Vertical Jump Series 🚀💫 These 6️⃣ workouts are designed to target key muscle groups involved in vertical jump, such as the quadriceps, hamstrings, glutes, and calves. 1️⃣ Sprinter Step Ups 2x8e 2️⃣ Bulgarian Split Squat Jumps 2x8e 3️⃣ Lunge Jumps 2x10 4️⃣ Box Jumps 8x1 5️⃣ Approach Box Jumps 4x1 6️⃣ Heel Elevated Wall Sits 3x30sec Training vertical jump is paramount for athletes across various sports as it directly translates to improved performance on the field or court. A higher vertical jump allows athletes to jump higher, reach further, and outmaneuver opponents, giving them a competitive edge in situations requiring quick bursts of power and agility. Sprinter Step Ups, Bulgarian Split Squat Jumps, Lunge Jumps, and Box Jumps all focus on dynamic movements that mimic the explosive actions required during a vertical jump. By incorporating these exercises into their training routine, athletes can develop the strength and explosiveness needed to propel themselves higher off the ground. Approach Box Jumps and Heel Elevated Wall Sits further enhance vertical jump by targeting specific muscle groups and improving overall lower body strength and stability. These workouts not only increase jump height but also help reduce the risk of injury by strengthening muscles and improving balance during takeoff and landing. #verticaljump #athletictraining #functionalfitness #explosivestrength #plyometrics #basketballtraining #lowerbodyworkout #sportsperformance #agilitytraining #jumptraining #fitnessgoals #musclepower #speedandagility #trainhard #athletelife #strengthandconditioning #fitnessjourney #workoutmotivation #trainlikeanathlete #explore #functionaltraining #fitnessgoals #trainsmart #verticalleap #athleticperformance #dynamicmovement #lowerbodystrength #fitnessinspiration #jumphigher #fitnesscommunity
⏰FULL BODY⏰ Focusing on those glutes and arms this morning. Nothing like walking lunges to wake you up, eh? Swipe ➡️ for the full workout 🏋🏼♀️ details and get your activity in for the day. 🇺🇸 #idaho #likeagirl #gym #girlswholift #health #fitness #fitlife #workout #fitfam #workoutmotivation #gymmotivation #womenshealth #whstrong #teamwr #runforresterrun #compartmentsyndrome #injured runner #fitfemalesclub #hiit #hiitworkout #hiitworkouts #upperbodyworkout #fyp #lowerbodyworkout #fullbodyworkout 🇺🇸
Glutes Galore: Sculpt Your Success! 🔥 Follow our expert tips for a stronger, sculpted lower body. Perfect for boosting confidence & performance #GlutesGalore #SculptSuccess #LowerBodyWorkout #FitnessGoals #EliteFitnessSports #squats #glutes #glutesworkout #fitnesstransformation #fitnesshumor #fitnessstruggles #fitnessmotivation #fitnessgoals #fitness #focus #balance #stretch #breathe
Hamstring: get strong https://www.instagram.com/p/C45luwDrNyp/?igsh=YXh0bW9mNTZodHo5 Having strong hamstrings can dramatically improve how you perform and feel! 👉👉 Follow me if you want STRONG hamstrings!! Here are 10 of my top exercises for strengthening the hamstrings. ▶️▶️ SWIPE to see all 10 exercises!! 1️⃣ Chaos Supine Tantrum Kicks 👉 Do 2-3 sets of 10-15 reps per side 2️⃣ Hamstring Slide-Outs With Long Eccentric 👉 Do 2-3 sets of 6-10 reps 3️⃣ Trap Bar Deadlifts 👉 Do 2-3 sets of 4-12 reps (rep range will really vary) 4️⃣ Half Kneeling Banded Iso Hamstring Curl 👉 Do 2-3 sets of a 10-30 second hold per side 5️⃣ Rear Foot Elevated RDLs 👉 Do 2-3 sets of 6-12 reps per side 6️⃣ Hamstring Walk-Outs + Band Resistance (I’m in a glute bridge position) 👉 Do 2-3 sets of 4-6 reps per side. 1 rep = 2-3 walks out and 2-3 back in 7️⃣ Negative Barbell RDLs 👉 Do 2-3 sets of 5-8 reps 8️⃣ Staggered Stance RDLs 👉 Do 2-3 sets of 6-12 reps per side 9️⃣ Long Lever Staggered Stance Hip Bridges 👉 Do 2-3 sets of 8-15 reps per side 🔟 Nordic curls 👉 Do 2-3 sets of 5-12 👉 Using bench from Base Blocks. DM me for link. 📩📩📩Join THOUSANDS of people and subscribe to my weekly newsletter!! Each week I deliver a LOT of free content right to your inbox. 👉 You’ll get my top exercises, training and coaching tips!! 👉 You’ll be the first to know when any of my programs go on sale, and when I release new programs. This is the best way to stay informed as social media is not reliable. 🔗to subscribe is in video. #hamstringworkout #hamstringstrength #hamstringstretch #legworkouts #lowerbodyworkout #lowerbodylift #trapbardeadlift #hexbardeadlift #hamstringsworkout #sportstraining #athletetraining
People often miss on great opportunities to build strong legs, more mobile hips, and stronger core because they don’t see all that good functional training has to offer. @svanmarrewyk helps us show how we use functional training concepts from our DVRT (Dynamic Variable Resistance Training) system to get MORE out of exercises people might THINK they know! A crossover deadlift with row provides so many benefits in one movement. Moving through a less stable position of the frontal plane works so many of the leg muscles not just produce force to lift the weight, but to stabilize as well. This type of movement really hits the glutes BETTER than most other glute exercises because the glutes are triplanar muscles and this is how we can train all the planes of motion for the glutes at once. There is TONS of core training in both maintaining the “plank” of the deadlift and row but also resist rotational forces that are trying to throw the trunk off balance. Holding and pulling apart the neutral grip handles allows us to tie in the lats more which connects to the core and glutes through the posterior oblique sling that helps stabilize the trunk and pelvis. While the row not only builds a challenge in the upper back, but the core in reflexive stability as well. The shoulder squat is A LOT more than just putting a weight on your shoulder and squatting. Placing the Ultimate Sandbag upon the shoulder immediately requires us to resist lateral movement and places much more work on the core and the hips to not let the body shift and rotate. Think of a moving side plank as you squats, not only are you working on building stronger legs, but a more stable trunk and pelvis. Going with a power snatch and reverse lunge requires dynamic stability of the core as we move into the unstable position of lunging. Bracing the core properly can also open up mobility of the hips and the shoulders to allow for better movement. The lateral slide squat with arc press out teaches how to use the core to create the stability to allow more mobility in the lateral movement so that we can build stronger legs and glutes. Don’t miss smarter ways to get better results.
Frontal plane strength training doesn’t get nearly the recognition is deserves in most fitness and performance programs. They often think a side plank is all there is really, or maybe it is because people are all so consumed with trying to work individual muscles they forget there is a difference between working a muscle in isolation and how those muscles work in more integrated movement. For example, many people will recommend working the hip muscles to help knee issues especially in runners. Since the hip helps control the movement of the knee that may make sense at first glance, but then they do all these isolated hip exercises. A 2012 paper in the International Journal Of Physical Therapy points out that this just work in actually solving the issue. “Frontal plane running mechanics may contribute to the etiology or exacerbation of common running related injuries. Hip strengthening alone may not change frontal plane hip and knee joint running mechanics….The purpose of the current study was to evaluate whether a movement training program using visual feedback and weekly instruction and manual facilitation of lower extremity alignment affects hip and knee joint frontal plane running mechanics among females with evidence of altered weight bearing kinematics. At the end of this 4‐week training program, participants displayed decreased internal hip and knee abduction joint moments, decreased knee abduction excursion, and increased knee adduction excursion during stance while running.” What @dvrtjp helps us show is how we can use frontal plane strength training various ways to both build greater strength and increase our injury resilience. We can move through the frontal plane like in a lateral deadlift and we can RESIST the frontal plane that builds stability that is very practical the lateral chain of the body. We can teach how to resist the frontal plane by our body position or where we position the load or even both! These are just different ways to train, they are better ways to build a body that can perform and reduce injuries.
Glute workout 🏋️♀️ 🍑 Message us for promotions 📲 @beachbodyindoors @stalinkeviciute #gluteworkout #glutes #legday #gymworkout #gymtime #gymgirl #fitnesscoach #fitnesstrainer #workoutmotivation #workoutmode #legdayeveryday #legsfordays #alphalete #gymvideos #ifbbpro #ifbbbikini #bodybuilding #lowerbody #lowerbodyworkout #bombshell #buildmuscle #hamstringworkout #squats #squat
Lower workout #lower #workout #gym #deadlifts #lunges #dumbellworkout #dumbbells #train #lowerbodyworkout #stayhealthy #muscle #gainmuscles #hamstringcurl #motivation
On The Road To Lose a Stone COMPLETE⭐️🚀♥️ In fact 15.8lbs down!📉 Happy with self for sticking it out and now feel a lot better in my body🔥 More in-depth post later 👋🏽 with before and afters and how i pretty much achieved it🥳 Hope this inspires some of you! To move your body, be mindful with your nutrition and achieve some goals✔️ #gymgal #bodyconfidence #motivationfitness #fitnessjourney #fitspo #bepatience fitness #gym #weight #weightloss #weightlossjourney #weightlosstransformation #toningup #buildingmuscle #transformation #staywithit #stay focused #disipline #motivation #upperbodyworkout #lowerbodyworkout #gymset #gymlifestyle #gymrat #onlinecoaching #workhard #stayhumble #begrateful #behappy
Day 1 of my first TT challenge 🏋 @movesapp Started with 60 min workout but I think I'll stick to 30min during thee week #mumlife and yes, split days here!🙌🏼 The deficit reverse lunge to curtsey float were something 🤯 after each round had to slap my quads 😆 Happy Sunday ❤️ #tightertogether #movesapp #lowerbodyworkout @movesbymadeline
LEG DAY 🍑 Best leg day evaaa on repeat baby !! The workout.. DB Sumo Squat 4x12 Hip Thrusts 4x20 Bulgarian Split Squats 4x10 Heel Elevated Back Squat 4x10 Abductions 4x20 Leg Extensions 4x12 • 6w Lean Program drops June 3rd !!! 😙 GET AFTER IT YALL ✌🏽 Message us if you want to be promoted on the page 📲 @absworkoutday @nikki.font #legworkout #legworkouts #legday🍑 #legday #legs #legsworkout #legsworkouts #lowerbodyworkout #gymmotivation #fitnessmotivation #gym
Sunday vibes ☀️☀️☀️ Lower body workout 1hr, 3 exercises 6 rounds 100m intervals (2km) X100 squat jumps 🦵🍑😎🥵 #lowerbodyworkout #glutes #gluteworkout #hamstringworkout #legslegslegs #strongwomen #sundayworkout #cambridgefitness #personaltrainerlife
🏴New Equipment-Free Leg Workout! 🔥 Strengthen and tone your legs with this bodyweight routine. Ready to feel the burn? 💪 #LegWorkout #NoEquipment #FitnessGoals #NoExcuses #GetFit 🇩🇪Neues Beintraining ohne Equipment! 🔥 Stärke und forme deine Beine mit diesem Eigengewichts-Workout. Bereit, das Brennen zu spüren? 💪 #BeinWorkout #OhneEquipment #FitnessZiele #KeineAusreden #GetFit #LegWorkout #NoEquipment #FitnessGoals #NoExcuses #GetFit #FitLife #GymMotivation #TrainHard #SweatSesh #BodyweightTraining #LegDay #StrongLegs #LowerBodyWorkout #FitFam #HomeWorkout #LegsOfSteel #ToneYourLegs #StrengthTraining #BurnCalories #FunctionalFitness #WorkoutRoutine #FitnessJourney
This is it the kiddies return to school tomorrow and its the final stretch before we all break for summer. 7 weeks feels like a long time but these terms just fly! I have spent a little time planning the weeks up to the holidays and it feels to good to see what is scheduled for when. Luckily for my Team ladies they can get all of their June sessions planned out too, the schedule is up in the Team and we are ready to go 💪🏻 What’s on this week… well its the beginning of a month so we will be getting our FIT Test done on Tuesday - can we meet previous scores of have we improved? 👊🏻 Mighty Monday - every Monday we set intentions for the week 😅 6am LIVE Cardio - Tabata style ⭐️ Wednesday Wins - we checkin where we are and how our weeks is going 💪🏻 6am LIVE Upper versus Lower 📝 Checkin Day for everyone, for the opportunity of one to one help, coaching and accountability Feedback for ladies checkins are every week across Tuesday and Wednesday. We speak one to one and I coach you through whatever you might need help with. And not forgetting what’s included in my Team… ❇️ 2 NEW Live Workouts per week ❇️ 100’s of ON DEMAND workouts to choose from ❇️ Weekly Progress & Accountability Checkins with me personally ❇️ Personal Calorie & Macro Guidance ❇️ Access to Recipes & Meal ideas ❇️ Unlimited Support & Motivation ❇️ Team Challenges ❇️ Access to the private Members only Group Come and join my Team for a choice of over 500+ 30minute workouts! One to one coaching with me and an incredible community of women. Head to www.mummyphillipsfitness.com/team Have a great Sunday 💛 #teammpf #mummyphillipsfitness #strengthtrainingforwomen #fullbodyworkout #fitatanyage #hiitworkout #hiitworkouts #hiitworkoutsathome #ondemandworkouts #ondemandworkoutsforwomen #30minuteworkouts #30minuteworkoutsathome #weekahead #thisweeksschedule #fitnessathome #fitnessathomeworkout #myweek #kidsbackatschool #fitnessover40 #fitnessafterkids #cardioworkout #cardioblast #lowerbodyworkout #lowerbodyworkouts #fullbodymetcon #strengthandcardio #hiitworkout #lowerbodyworkout #tabataworkout
BODY MADE IN…👈🏽 Swipe to see where📍 👈🏽 swipe again to see the surprise 😳 Let’s just say this dress didn’t fit like a glove when I first bought it. But after going hard in the gym I’m so happy with my results. Body 👏🏽 is 👏🏽bodying!! Consistency is key! Keep working towards your goals and before you know it you will be your own body goals 💃🏽 My regimen (compliments of yardbully_ ) 🔥Monday - flex/combo day 🔥Tuesday - lower body 🔥Wednesday - upper body 🔥Thursday - lower body 🔥Friday - flex/combo day I also take supplements, drink protein shakes and eat (somewhat) healthy! Wanna know how to expedite results (safely), comment: 💪🏽💪🏽💪🏽 and I’ll shoot you a DM! #bullygang #gyminspiration #gymdiet #nutriton #healthcoaching #healthmatters #lowerbodyworkout #workoutplan #bodygoal #strengthworkout #fitnessinfluencer #bootygoals
Trying a new playground today. @derrimut247_smithfield #fitness #gym #workout #fitnessmotivation #fit #motivation #bodybuilding #training #keepgrinding #upperbodyworkout #gunshow #dontwishforitworkforit #fitfam #healthylifestyle #hardwork #gymlife #healthy #gymmotivation #personaltrainer #noexcuses #noshortcuts #muscle #fitnessjourney #fitnessmotivation #lowerbodyworkout #exercise #killingit #musclemommy #gains #stronggirllife #musclesarebeautiful
Little tiny leg day, now time to have some wine and steak with my parents after a long day meeting my new baby niece 💖 Swipe for today's workout → - - - - - - - - - #gymrat #fitness #bodybuilding #bodybuilder #bodypositive #fit #workout #fitnessmotivation #training #fitnessgirl #fitgirls #gymgirl #healthyfood #healthyeating #healthyrecipes #health #fitnesscoach #weightlifting #weightlifter #fitnessjourney #onlinetrainer #glutes #gains #legday #lowerbodyworkout #gluteworkout #legworkout #gluteexercises #deadlift #workouttips
RESPONSIBILITY ✅ Shout out to Mateo for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
RESPONSIBILITY ✅ Shout out to JR for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
RESPONSIBILITY ✅ Shout out to Trey for crushing his 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
RESPONSIBILITY ✅ Shout out to Kiersten for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
RESPONSIBILITY ✅ Shout out to Chloee for crushing her 1st workout🏋️♀️ at D1 San Antonio! Who’s next? Schedule your 1st workout!!! ☎️210.853.2298 💻[email protected] #d1 #d1sport #d1sanantonio #d1training #train #adults #training #trainingday #strength #foryoupage #strengthtraining #core #conditioning #highintensity #cardio #fullbodyworkout #lowerbodyworkout #upperbodyworkout #athletic #Rookies #Devos #Preps #Adults #athleticworkout #5⭐️training #mobility #flexibility #recovery #newyearnewyou2023 #ʏᴏᴜdᴏɴᴛhᴀᴠᴇtᴏyᴏᴜgᴇᴛtᴏ
Glutes and Hammies workout felt good. Unfortunately I lost my therapist so the gym will have to be the only therapy for now. It’s only been two weeks and boy am I feeling it already. I’m sure most people don’t read this, but with this, this is going to get really sad or really interesting. Finding a new therapist after almost two years is worse than finding a new love or friend. Do I have the strength to start all over, quite frankly it sounds exhausting and overwhelming to have to get that connection. Re-start the novela of my life from season 1, relive it all, be able to open up to someone new sounds quite impossible even though I’m told I should try, most of the time seems pointless. I wish I could just smile my way through life as I do on social media. I wish my feelings wouldn’t feel so deep, is this even normal . What is normal? At least the good thing is that as deep as I feel pain, I feel joy just as deep. When is dark and light comes, you appreciate that light so much more and your smile is so much brighter. I won’t deny being a little vain too, and too much crying makes my eyes and face puffy. So on to try to get more mindful and purposeful with my workouts, wether is a distraction, a therapy, a shield or just the belief that a healthy body helps a mind to be healthy and viceversa. Today’s workout was: BB Deadlift Lying Leg Curl Machine Leg Press Smith Machine Hip Thrust Cable Kickback #fitnessjourney #lowerbodyworkout #glutesandhammies #mentalhealth #workouttherapy #latina #girlswholift
Awesome Lower Body Workout today using the @workitoutbysarah app. Definitely feeling stronger and added weight to many of the exercises. Using Krank3D from @hitechpharma to get the most out of it. 💪🏋️ #lowerbodyworkout #progressnotperfection #strengthtraining #krank3d #strongereveryday #fitnessjourney #consistencyiskey
. First time in a new home 🤩 Super excited about that . . . . . . #workout #workoutmotivation #lowerbodyworkout #lowerbodylift #lowerbodyexercise #lowerbodystrength #lowerbodytraining #vasafitness #vasa #vasafitnessutah #polishgirl #polish #polishwomen
I haven’t worked out in forever so I do this @blogilates workout am I crazy? My legs hurt already. #blogilates #blogilatesisakiller #blogilatesglutes #blogilatesbooty #blogilatesjourney #blogilateslover #blogilatesbaremovement #blogilateslegs #healthymindandbody #mentalhealth #mentalhealthworkout #healthybody #workoutvideos #homeworkout #homeworkoutvideos #workingoutkillsdepressionandanxiety #workingoutformyself #popflexactive #popflex_active #bootyworkout #lowerbodyworkout #GlamandGoals #bootygains🍑 #bootybuilding #bunsofsteel #sarahsdayactivewear #sarahsdayxwfa
Recapitulo de mis outfits de esta semana pasada🫶🏻 #fitmotivation #fitnessmotivation #training #trainhard #upperbodyworkout #lowerbodyworkout #gymclothes #outfits #outfitstyle #fitmodel
Saturday = #pilateiras & #lowerbodyworkout #dedication #fitover50 #fitover50women #greeneyes #getfit #lifetimefitness #frisco
June has arrivedddd #gymgirl #workoutmotivation #workoutroutine #lowerbodyworkout #upperbodyworkout #fullbodyworkout #dontgiveup #icantgiveup #mindsetiseverything #fitnessjourney #fitnessgirl #hitthegym #gymaddict #squatrack #fitnessgoals
I hope you all are having a great weekend so far 💖 . . . . . . #gymselfies #gymselfie #lowerbodyworkouts #lowerbodyworkout #keepthatpump #pastelcolors #pasteloutfits #pasteloutfit #glassesgirl #bikiniprep #builtbygolds #fitgirlsfam
Awesome leg/glute workout. Give it a go. For cardio just 30' liss on stairmaster #fitnessaddict #fitnation #fitnessgoals #gymnation #gymmotivation #gymrat #gymlife #lowerbodyworkout #legworkout #legday #legsandglutes #gluteworkout #sumosquats #romaniandeadlift #sumosquats #romaniandeadlift
Back at it with leg day 💥 with to many variables, can’t even bother squats with bars at the moment. It’s been a hot minute with it until then we keep milking this movements as long the body responds to it and that’s that happy camper they call me. ________________________________ 🔵 Legs, back (touch up) 🟢inner adductors 3x warm up 1 top set 🟢outer adductors 2x warm up 1 top set 🟢 leg extension 1x30 1x20 1x15 1x12 🟢seated curls 1x30 1x20 1x15 1x12 🟢 stiffies, I haven’t done those over a year, 1x 🟢 glutes 1x amrp 🟢 leg press cybex 1x warm up 1 top set. 🟢 hammer strength uni-lateral leg press 🟢 sumo deads 2x ⏸️ 🟢 Roger pendulum 1x (smoothest one I’ve ever use). 🟢 leg press Roger is so so smooth probably will never go back to use a barbell(jk) 🔴 calfs, can’t skip calfs (not negotiable) . . . . . . . . . . . . . . . . . . #legdayworkouts #lowerbodyworkouts #lowerbodyworkout #dothehardstuff #powerbuilder #powerlifters #deadliftsfordays #workout #gymrat #glutes #flex #igfreaks #instagramfitness #fitnessmotivation #motivation #fit #muscle #gymlife #training #fitfam #gymmotivation #lifestyle #bodybuilder #health #instagood #powerlifter #fitspo #instafit #gains #exercise
Pulling a long double workout with cardio at the end for today and tomorrow! 😁 #morningworkout #strengthworkout #strengthtraining #lowerbodyworkout #glutesandquads #upperbodyworkout #chestshoulderstriceps #emkfit #emkhiit #fitness #wrongandstrong
I don’t like Leg day but I never skip it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ∙ ∙ ∙ ∙ ∙ ∙ ∙⠀⠀⠀⠀⠀⠀⠀⠀⠀ #saturdayworkout #saturdaysession #saturdaytraining #lowerbody #lowerbodyworkout #lowerbodyexercises #lowerbodyday #squats #squatgoals #legday #legdayworkout #legdayexercises #legdaytraining #legdayburn #legdaymotivation #neverskiplegday #saturdaymotivation #weekendmotivation #weekendnotweakend #glutes #gluteusmaximus #legs #legsonfire #legmuscles #stronglegs #quadriceps #quads #hammies #hamstrings #calves
Viikko 22 Treeni 1 eli etureisipainotteinen yhä tällä viikolla kevennetysti / polvea kuntouttava. Polvivaiva helpottanut jo huomattavasti ja kesäkuun alusta uusi juoni treeniohjelmaan ja alavartalotreenin voi aloittaa nousujohteisesti. Treeni 5 jää tältä viikolta pois ja seuraava treenikierto alkaa samalla viikonpäivällä eli sunnuntaista ja ulkotreeninä! Treeni 2, vetävät ( selkä ) 1. Hoist Pulldown: 1 top set 10x170kg 2. Hoist seated row: 2x6x180kg 3. 1-käden kulmasoutu kp:lla: 1 top set 16x50kg 4.a) Face pull 3x15-20 4.b) Selänojennus laitteessa 3x8-10 Treeni 3, Ylävartalo ( kädet ) Supersarja 1.a) Punnerrus taljassa: 3x10-12 1.b) kevennetty Leuanveto hauiksille: 3x8 2.Lattiapunnerrus kapealla smithissä ( jalat suorana, nostot rinnalta vrt viime viikko ) 1x140kg, 1x145kg, 1x150kg, 1x155kg (PR), F x 157,5kg, 5x130kg Supersarja 3.a) 1-käden hoist preacher curl 3x10 3.b) Dippi laitteessa 2x15 Treeni 4, alavartalo 1. Patrick step up ( kuntouttava liike ) 4 x 8 / puoli Supersarja 2.a) sissy kyykky lisäpainolla: 3x8 2.b) pohkeet istuen: 3x10-12 3. Kelkkatyöntöä: 8x20m x 10-124kg ( joka toinen veto lisää painoa 50-24kg ) 4. Trap bar maastaveto: 1 top set 5x247,5kg Ihan kohtuullisen sarjan sai vielä vaikka tein viimeisenä liikkeenä!💪🏻💪🏻 #pullworkout #backworkout #upperbodyworkout #tricepsworkout #bicepsworkout #lowerbodyworkout #deadlifting #activevalmennus #mentorturku #mentorgym
HUGE LEGS WORKOUT 🦵🔥 . . Follow @gymnationalpha Follow @gymnationalpha . @astonhallofficial . . #workoutfit #lowerbodyworkout #legdayworkout #weightlifting #ifbb #beastmode #fitnessjourney #strength #muscle #bodybuildinglifestyle
Dumbbell or barbell RDLs?! One of harder decisions to make..😅 But for today - it’s dumbbells and glute focused lower body day! 🍑 *IMPORTANT! Weight you’re using should be challenging and heavy enough, however- you should never sacrifice your technique over slightly heavier load. Nail your form first, focus on squeezing and feeling the muscle, slowing down tempo and then start increasing your loads as well! 🤫 WORKOUT: 1.Smith squats 3x 10 heavier 2x 15 lighter + last triple drop (banded) 2.Machine hip thrust 4x 12 + last 2 bodyweight finishers 3.Incline smith machine lunge 4x 10-12 each + bodyweight finishers 4.Superset: •frog pumps ( not in the video) 4x 10 •DB RDL 4x 12 + 5.Machine kickbacks *1sec pause on top* 4x 10 each 6.Abductions 4x 15 + 📍 “save” if you want more ! ••• For 1:1 online fitness coaching message me word: “coach” 🧚🏻 🇱🇹Dėl sporto/mitybos programų- rašyk į AŽ 💪🏼 . . . #femalefitness #ifbbpro #ifbbbikini #bombshell #fitnessobsessed #motyvacija #legday #alphalete #lowerbody #lowerbodyworkout #squats #squat #fullworkout #feelingstrong #fitnessinfluencer #liftingheavy #bikinicompetitor #bikinipro #nocardio #fitfemales #legdayeveryday #gluteworkout #glutes @bombshellsportswear
#lowerbodyworkout #saturdaymorning #bootyday🍑 #bodybuilding #challenge #lifestyle #trainingday #sumo #bombshell #traininstyle🏋🏻♀️💪🏻 #cutseason #definition #sportswear #bodysuitstyle
Pieces of me 🤗💪 #teloakodelo #homegymworkout #homegymtraining #homsweethom #bodyfitness #fitnessmotivation #bodybuilding #bodytransformation #gymlife💪🏽👊🏽✔️😊 #dnescvicimczsk #dnescvicim #mojetelo #treningdoma #lowerbodyworkout #gymlovers❤️ #muscles💪
Glutes & hammies LFG 😚 Full fit is @nvgtn code CHANA 🫶🏼 wearing the comeback halter bra + baby pink digital pro shorts 🩷 Workout details: -Smith machine reverse lunge (elevated) 4 x 8-10 -Barbell hip thrust 3 x 10-12 (2 sec pause at top) -Seated leg curl 3 x 10-12 -Hip abduction machine 3 x 15 (keep your core ENGAGED, and a neutral spine) -Standing calf raise 3 x 10-12 Save for your next leg day 🤝 #fitness #fitnessmotivation #fitgirl #lowerbodyworkout #legday #workout #gluteworkout
Grow that glutes and booty muscles more efficiently by adding an extra resistance with Yaghzu Ankle Straps. Feel the burn and embrace the challenge. Link in bio. #anklestraps #glutessworkout #lowerbodyworkout #glutes #hamstrings #lifestyle #fitness #fit #gym #fitfam #workout #fitspo #fitnessjourney #gymlife #gyminspiration #gymmodel #gymgoals #gymworkout #liftweights #bodybuildingnation #bodybuild #gymlife #fitgram #thegym #instafitness #yaghzu
TRX Explosive Moves 💥 1. TRX Skaters 2. TRX Hinge 3. TRX Squat Jump Perform each exercise 30 seconds, repeat 5 times 💫 . #trx #trxtraining #trxletsmove #legworkout #legday #lowerbodyworkout #lowerbody #explosive #workoutvideo #workout #hit #hiitworkout #move #gluteworkout #hamstrings
20 Min BODYWEIGHT LOWER BODY Workout You will need a chair/stepper/bench or anything elevated for this workout as well. You can also add a resistance loop band (over your thighs) for more of a challenge. Do each exercise 12 reps (if alternating sides, do 12 reps in total). Repeat this circuit 3x. Take short ~20 sec breaks in between exercises and about 1 min break in between rounds. 🌍 Share this workout with a friend so we can all stay healthy and get strong 💪🏼 🎵 headphones - banx & ranx, reve Large exercise mat (8x4) is from @yogorillamats They have many other sizes and the quality is 👌🏼👌🏼 Use my code katbfit for 10% off #lowerbodyworkout #lowerbody #quadworkout #quadexercises #hamstringworkout #legworkout #squats #gluteworkout #bootyworkout #bodyweightexercises #bodyweightworkouts #bodyweightfitness
🌟 Training pour ma sœur 🌟 💥 Workout : - Press : 3 X10 Biset (tu enchaînes sans pause l’exo “A” et “B”) A) Leg extension: 3X 10 B) Goblet squat: 3 X10 - Adducteurs : 2 X 15 - Leg curl allongé: 2 X 10-12 - Leg curl assis: 2 X 10-12 - fentes : 2 X Max Biset A) Hip thrust : 3 X 10-12 B) Abducteurs : 3 X 10 ⏳Rest : 1 min 30 à 2 min Ce training est spécialement conçu pour ma sœur qui est débutante et cherche à maintenir sa forme sans complication. Si vous recherchez un programme sans bro-science, avec une mise en place rapide et des résultats visibles, ce training est pour vous ! Idéal pour ceux qui veulent se concentrer sur l’essentiel 🚀 Ce carrousel est fait pour vous donner un aperçu rapide du training. Pour des explications détaillées sur les mouvements, jetez un œil au dernier reel Instagram où je donne plus d’explications sur chaque exercice. N’hésitez pas à sauvegarder ce post pour votre prochaine session ! 💪 💥 bon training à vous et surtout à toi Sis❤️ . . Best Gym: @olympia_narb11 . . 🎵 music : Blackstrap Molasses - Charly Jordan . — 🔗 #fitnessbeginner #entraînementdos #trainingpoursœurs #fitnessfacile #musclebuilding #legworkout #instafitness #lowerbody #lowerbodyworkout
My comfort zone is feeling forlorn. - - - - #legday #gluteworkout #lowerbodyworkout #hamstrings #gymgirls #gymlife #gymmotivation #glutegains
My day was made today, when a woman came up to me in the gym and told me how amazing I looked… I don’t tend to do compliments, I have no idea what to say 😂 but I appreciated this one this morning. #gym #gymlife #gymmotivation #gymrat #gymgirl #gymaddict #upperbodyworkout #lowerbodyworkout #aybl #strength #strengthtraining #strongwomen #womenwholift #girlswholift #girls
it was my last leg day before stage yesterday. bittersweet and so exciting✨ coach - @natelift8 & @team_higher_habits_ . . . #gym #gymdedication #fitness #gymlife #gymgirl #gymrat #musclemommy #liftweights #workout #training #figurecompetitor #npcfigure #gluteworkout #glutegains #teamhigherhabits #darcsport #shedarcsport #nfgu #upperbody #upperbodyworkout #wolfpak #legday #npcwellnesscompetitor #lowerbodyworkout #bodybuilding #femalebodybuilder #npcwellness #quads #quadmommy #legslegslegs
This is a great lower back workout. staying tight and moving slowly up and down will make all the difference. #lowerbodyworkout #lowerbody #coreworkout #lowerbackpainrelief #lowerbackworkout
Premium lower Teen patti Fabric - NS SIZE - M.L.XL.XXL #buynow #tirupati_collection_bigod #newpost #tirupati_collection_bigod #follow #baggyfit #2024 #lower #jim #newparrten #bestquality #explorepage #bestquality #lowerbodyworkout #newreel
Some dirty mirror gym pics after forcing myself to get out of a funk and go to the gym 🫡🏋🏽♀️ Never thought I’d see the day when I’m wearing a one piece to the gym swipe ➡️ to see me 3 years ago only working out in my lounge room to YT videos wearing baggy shirts and high waisted tights 🥹 #gym #lowerbodyworkout #workout #motivation #weightloss #progress #progressnotperfection
Full bodyweight HIIT No weights, no equipment? No problem! These are also great for beginners and for anyone thattrains at home! So give this circuit a go! 3 rounds 40 secs each exercise 15 secs off 45-60 sec rest & repeat 2x #bodyweightworkout #athomeworkout #indoorworkout #hit #legday #hiitworkout #homeworkout #functionaltraining #gym #fitness #legworkout #lowerbodyworkout What muscle you trying to build more of?
FOCUS: HAMS & GLUTE WORKOUT 🏋🏽♀️ if you want to use the supplements that I use, @rivalnutrition_ca & use code: ALEXIA20 for 20% off! A quick workout, to keep the heart rate up and to focus on those hamstrings and glutes with a little bit of abs! I like to work in super sets! of course, when you get older strength training is an excellent method for combatting age related challenges! Like a decline in muscle mass & function, reduce bone density! Poor balance, obesity, etc. if you want to keep your independence, and maintain a higher quality of life! Keep moving, keep eating healthy, and take the recovery days that you need! you deserve to be active and enjoy everything around you! Hip thrust: people don’t seem to understand that the most important part of the hip thrust is the thrust and the contraction at the top. It’s not about how low you dip your hips. The most important part is to really squeeze those glutes at the top and if you can’t, that means you have too much weight lower the weight and do the exercise properly. Hip thrust with band: with this exercise, I continuously push my knees outwards in an AB production through every rep so really really keep those knees out. You will feel it much more in your glutes. Personally, I do all my squats and deadlifts with a dumbbell just because of the injuries that I have. I cannot really lift too heavy in those exercises due to my back injury and my shoulder injuries. so I really really concentrate on my tempo and squeezing My glutes from the bottom to the top of the exercise (not just at the top)!!! if you have any questions regarding the exercises that I do or why I do them the way I do, please reach out and DM me (Remember everybody is different so the exercises may look different on somebody else or they may do it differently because of other reasons it doesn’t mean it’s wrong) #rivalus #rivaluscanada #rivalusathlete #rivalusnation #glutes #gluteworkout #lowerbody #lowerbodyworkout #girlswholift #femaleworkout #fitnessmotivation #fitover50 #menopause #menopauseweightloss #menopausesupport #perimenopause #perimenopausefitness #perimenopausehealth #gymmotivation #gymgirl #legworkout #thisis50
Looking forward to today’s spin/bootcamp I have some new things for you!!! #lowerbodyworkout #upperbodyworkout #indoorcycling
#lowerbodyworkout #absworkout #homeworkout #homeworkouts
It’s the first of the month, here’s a little bit of last weeks outtakes🫶🏻 we finished a good book, we hit a PR on the leg press, what more could you ask for? lol * * * #abworkout #bodyweightworkout #bootybuilding #bootyworkout #coreworkout #fitgirl #fitnessgirl #fitnessgoals #fullbodyworkout #glutes #gluteworkout #gluteworkouts #homeworkout #homeworkouts #legday #legdayworkout #legworkout #lifestyle #lowerbodyworkout #motivation #personaltrainer #quads #quadsworkout #squat #squats #strengthtraining #weightlossjourney #workoutroutine #workouts #workoutvideos
Bench leg raises (20, 3 sets) Crunches (20, 3 sets) Side bends (20, 3 sets) (17.5kg each) Squats (15, 3 sets) (35kg) Dead lifts (15, 3 sets) (40kg) Hip abductions (15, 3 sets) (60kg) Climbing stepper 15min Stretching . . . #workout #fitnessmotivation #lowerbodyworkout
Indoor Lower body Dumbbell workout 💪 Leg day at Home 👌 #exercise #weightlosstransformations # #fatloss #dumbbellworkout #dumbbell #lowerbodyworkout #legday
Little 3k shakeout run today. Getting psyched for Sunday #gymprogress #gym #girlswholift #allbodiesaregoodbodies #weightliftingjourney #gymjourney #strengthtraining #bodypositivity #bodyconfidence #selflove #fitnesslife #gymmotivation #fitnessmotivation #lowerbody #lowerbodyworkout #glutes #explorepage #explorepage✨ #75soft #75softchallenge #explore #explorepage✨ #fitnessgirl #runtoinspire #runtowin #ontherun #runwithpassion #runwithpurpose #runninglife #runningmotivation #runninggirl