You are unstoppable. Take that first step and prove to yourself you are capable of greatness. 💪🏼 #crossfit #crossfit770 #barbell #strongwomen #fitness #backsquats #lunges
Lower workout #lower #workout #gym #deadlifts #lunges #dumbellworkout #dumbbells #train #lowerbodyworkout #stayhealthy #muscle #gainmuscles #hamstringcurl #motivation
Minggu,02 Juni 2024 #casisbinsik #binsik #binsiktnipolri #binsikindonesia #binsikbrimob #binjastni #binjasaceh #jasmani #jasmanimiliter #jasmanipolri #renang #ipdn_nusantara #akpol #akmil #bintarapolri #tamtama #brimob #perwira #aceh #sekolahkedinasan #aceh #cabapolri #casis #lari #pullup #situp #puspup #shuttlerun #lunges #fyp #viral
Do It Right Alite_Fit Parth Yadav #doitright #humfittohindiafit #fitindia #lunges #fitnessmotivation #fitness #legday
So True! I’m back into my workouts - It is The Number One best thing to make everything else in life better - mindset, physical and general well-being. Thanks Dave @groupexercisetherapy - I couldn’t do this without you 🙏🏻Injuries be gone!!! #exercise #healthylifestyle #mentalwellness #workingout #makeithappen #fitness #brickinthewall #squats #lunges #weights #weightloss #happy
Unconventional Strength & Core- On all kettle bell movements focus on quality midline positions and avoiding all midline passive leaning. Neck, shoulders and hips should remain stacked through all 3 movements. Core fatigue should be compounding as movements progress. Shoulder to overhead should be performed unbroken; scale if you have to perform in more than 2 sets. Sneaky core and positional strength for the win today. Dream big and don’t stop. *this is not individualized programming, all individuals should consult with appropriate medical provider barring any underlying health issues prior to participating in high intensity activity. This is not medical advice; proceed at your own risk #kettlebell #S2OH #core #lunges #suitcasecarry #crossfit #WOD #amarillo #texas #easydayfitness
Liking the #tanlines ☀️🏋️♀️🧘♂️🏖🌅 #tback #thong #fitness #fitnessmotivation #fitnesslife #fitbody #muscle #gains #fitnessjourney #fitnessfreaks #hiit #glutes #butt #squats #squatbooty #lunges #quads #namaste #yoga #yogaposes #yogainspiration #yogapractice #yogafit #yogalife #yogaforall #yogafun #pilates #grateful #thebestlifeever
Beautiful Amber Moments ☀️🏋️♀️🧘♂️🏖🌅 #tback #thong #fitness #fitnessmotivation #fitnesslife #fitbody #muscle #gains #fitnessjourney #fitnessfreaks #hiit #glutes #butt #squats #squatbooty #lunges #quads #namaste #yoga #yogaposes #yogainspiration #yogapractice #yogafit #yogalife #yogaforall #yogafun #pilates #grateful #thebestlifeever
It’s so hot might as well #thong in the house. ☀️🏋️♀️🧘♂️🏖🌅 #tback #thong #fitness #fitnessmotivation #fitnesslife #fitbody #muscle #gains #fitnessjourney #fitnessfreaks #hiit #glutes #butt #squats #squatbooty #lunges #quads #namaste #yoga #yogaposes #yogainspiration #yogapractice #yogafit #yogalife #yogaforall #yogafun #pilates #grateful #thebestlifeever
Rd2.. #legs #legcurlmachine #standingpenguins #dumbbells #pushups #lunges #squats #calvesraises #dumbellsquats #CBFW😈 #pillianobootcamp🦍🔥😈
#mama is out of town on business trip. Just the #boyz #fatherandson #wod #workoutoftheday #functionalfitness #lunges #kettelbell #dumbellbenchpress #run #squats #situps
The Weekend Warrior Challenge is a functional fitness routine with bodyweight exercises. Warm up for 5 minutes, do 3 sets of push-ups, squats, planks, lunges, and mountain climbers, then cool down with stretches. Perfect for busy schedules, providing a full-body workout anywhere. . . #CWC #CracktheWellnessCode #weekendwarriorchallenge #functionalfitness #fullbodyworkout #homeworkout #fitnessmotivation #fitnessgoals #getfit #pushups #squats #plank #lunges #mountainclimbers #busyscheduleworkout #workoutanywhere #fitnessforbeginners #fitnessforeveryone . . Disclaimer - All contents provided here are of a general nature and do not constitute direct medical advice. By accessing our content, you understand and acknowledge that the information shared should not be used without consulting a licensed physician if you have an underlying health condition or otherwise.
A massive well done to everybody who attended our Multi-Park Challenge today. It was an epic event and thoroughly enjoyed by members and instructors alike. Three hours of training without stopping! We will see you all at the next one! #fitness #bootcamp #fitfam #squat #squats #lunges #deadlift #pressups #pushup #situps #legraises #running #crosscountry #claphamcommon #tootingcommon #balham #london #groupfitness #burpees #bearcrawl #crabcrawl #jump #motivation #hardwork #conditioning #strength #mentalfortitude #mentalstrength #mentalfortitude
Battle through adversity ⚔️🛡️ Hyrox number 2 under my belt. New York, thank you 🍎🗽 This was easily my hardest fitness race to date. I’ve been anemic for a few years, diagnosed with lyme disease last month, and consistently battling through stress anxiety and more. You are the only person that stands between yourself and your goals. Make the sacrifice. Make It happen. Be the hardest worker in the room. Thank you to my incredible team: @briamethod @tony_bria_ @baileywelsh12 @kasey_mccormickk @jennkromer @jake.parlow @noahvolpe @ant_volpe @laydowndalawson @shagertylife @novotny_nicholas @brad.kraut @finisherfitness @r23schmies You are all responsible for parts of my success 🙏🏼 @hyroxamerica @hyroxworld #hyrox #hyroxworld #nyc #newyork #running #trainer #hybridtraining #racelife #workout #raceday #family #motivation #kts
Nu mina fina vänner och följare är det dags för en liten träningsutmaning som inte kräver vare sig några redskap eller något gym. Övningarna går att köra inomhus eller utomhus och alla kan vara med efter sin egen unika förmåga. På @mmsports där jag lånat den här bilden finns en härlig utmaning där vi tränar varje dag under juni månad. Vi börjar idag med plankan 1 minut och slutar den 30 juni med burpees i 5 minuter och 15 sekunder. Övningarna vi gör är: Plankan Squats Crunches Lunges Push ups Burpees Det gamla järngänget med @buhlmannlinda, @leafsteak och @ellinor.holm är redan med. Vilka fler är med? Skriv i kommentarerna om du är med! Vilka fler vågar anta utmaningen? Och självklart vill jag se lite tuffa grabbar också … vilka är tuffa nog? @nille06, @elfvergym.135, @tclaesson77, @gubbfitness_ , @train4freebrain Kom igen nu kör vi! #utmaning #challenge #challengejuni2024 #träning #träningsglädje #allakanvaramed #nukörvi #backtobasic #körbarakör #kbk #ingaursäkter #tjockisursäkter #plankan #squats #crunches #lunges #pushup #burpees
💛LEG DAY💛 Representing number 22 💛🖤💛. If you know, you know (and we can be friends 😉). But, first, getting strong for all the haterz!!! Swipe ➡️ for the full workout 🏋🏼♀️ details courtesy of @mrs.sweendogg 🇺🇸 #idaho #likeagirl #gym #girlswholift #health #fitness #fitlife #workout #fitfam #workoutmotivation #gymmotivation #womenshealth #whstrong #teamwr #runforresterrun #fyp #compartmentsyndrome #injuredrunner #fitfemalesclub #legday #legworkout #squat #squats #deadlift #deadlifts #booty #bootygains #bootygainz #lunge #lunges 🇺🇸
4 WEEK TRANSFORMATION ⚠️ Meet Gus. He started with me at the end of April with a clear goal to burn body fat and add muscle mass within 12 weeks. As shown above, he is doing just that. See some statistics below: ⬇️ Down 5kg in 4 weeks (107.9kg to 102.9kg) ⬇️ Down 2.6% body fat (37.1% to 34.5%) ⬇️ Down 4.53% in fat mass (40.03kg to 35.5kg) Gus has an extremely busy corporate job along with a family/kids and other responsibilities so I am super impressed with his dedication and how he’s been adapting to ensure he sticks to plan. Keep up the great work Gus, let’s show everyone how you’re looking after 12 weeks. 👏🏽🏋🏽♂️🎯🔥💪🏽 // If you looking to get into the best shape of your life and transform your behaviours into high performing habits? 🔥 If so, pop me a message to arrange a FREE coaching consultation call or to request my FREE fitness eGuide. 📥 . . . . #gym #workout #fitness #fitnesscoaching #onlinefitnesscoach #physique #exercise #health #motivation #bodytransformation #abs #legday #legs #squats #lunges #legpress #weights #bodybuiliding #training
High repetition legs and workout at the gym. Weekend with my love @josefineldh_ ♥️ Strength - High repetition legs Knee extension Glute hip extension Leg curl Reverse hyperextension Calf raise Workout 5 Rounds 10 GTOH 20 M OHPL 10 Burpees to plate 20 V-Ups 10 Pistol squats Have a great day, be Great in every way! 😊 #fitness #fit #workout #wod #functionalfitness #training #fitover40 #inspiration #motivation #noexcuses #nofilter #nofilterneeded #mmsports #mmsportsamb #crossfit #karate #shotokan #humble #conditioning #dowhatyoulove #framåtochuppåt #legs #legday #squat #squats #pistolsquat #lunges #core #traintogetherstaytogether #weekend
Day 1 : Crescent Moon #Repost @yogi_love_yogi_do 🌙 New Yoga Challenge🌙 June 1-5-2024 #lunainjune “I can feel the moon’s love for the earth in my soul when its magical silent silvery light touches my heart.“ -Author unknown Yoga is about self-realization, and when we connect to the lunar cycles we tune into our true nature. Please join us for the next five days as we honor the moon. 🌕 Pose Line Up Day 1- Crescent Moon ✔️ Day 2- Camel Pose Day 3- Goddess Pose Day 4- Wild Thing Pose Day 5- Half Moon 🌕 Hosts @yoga_she @yogi_love_yogi_do @honolulutwins 🌕 Our Sponsors @shoplotusandluna @petes_choice @passionmoon808 🌕 How to play 1. Follow all hosts and sponsors 2. Share this flyer to your feed and your stories to eligible to win 3. Post the daily pose using the hashtag #lunainjune and please TAG us so we can see your post 4. Invite some friends to join us 5. Be thankful to each other by showing some love ❤️ and gratitude. 6. Set your profile to public so we can see your posts. 7. Always listen to your body & feel free to use props in 8. Most importantly, have fun #reflectionandprogress #yogaforeveryone #yogachangeslives #yogaisforalofus #yogajourney #yogaisforeverybody #yogaisawayoflife #yogainspiration #boston #yogaphotograpy #lunges #highlunge #lungepose #yogaforall #yogaeverydamnday View all comments
Well, the rain cant stop us from staying fit @russhfitness 💪 Grab in your gym bags and head to the gym with our amazing monsoon exclusive offer Rs. 10888/- for 14 months Flex your strength now 🏋🏾♂️ For first 50 enrollments only T&C Applied #workout #workoutmotivation #gym #gymfitness #fitnessmotivation #fitnes #flex #flow #yoga #pilates #kettlebellworkout #squats #lunges #dumbbells #kettlebells #bangalore #russh #russhfitness
Post legs and cardio from this week! Damn it's been hot @lesporthealthandfitness #legday #squats #quads #legpress #frontsquat #rowing #lunges #deadlifts #fitness #hyrox #crossfit #gym #summer #weights #training #gymmotivation #instafit #instagood #mentalhealth #motivation #hwpo #iykyk
You don't have to be extreme in the gym...just consistent!! Be there for long haul!! . . . . #gym #gymmotivation #gymbees #gymrat #fitness #fitnessmotivation #fitmesstales #thelakeviewaddress #gymlife #gymforlife #fitnessfreaks #loveforgym #fit #deadlifts #heavylifting #lunges #legday #hypertrophy #bnw #bnwphotography #bnwmood #bnwlife #bnw_captures #bnwfitness #blackandwhite #mono #bnwfitness #creative #posing
Livet✨
Lunges adalah latihan kekuatan otot untuk mengencangkan tubuh dan meningkatkan kebugaran secara keseluruhan. . Latihan ini populer karena kemampuannya untuk memperkuat punggung, pinggul, kaki, sekaligus meningkatkan mobilitas dan stabilitas. . Lebih spesifik, lunges menargetkan otot-otot pada inti, perut, otot punggung, otot gluteal, paha depan, paha belakang, dan betis. . #gym #gyminformation #lunges
@official_fittnes # #evolvegym #lesmills #fitnessactivated #fitness #limitless #gym #mondaymotivation #bodybalance #fitgirl #bikiniinprogress #selfie #keepgoing #photooftheday #morningpost #gymlife #bodypump #vegan #leanmuscle #muscles #kyr_map #lunges #goodmorning #gymselfie #bodycombat #chestday #fitnessaddict #shoulderworkout #legday #evolvefitnesswellness #❤😊❤
For this week's Fitness Friday, we have a Total Body Bootcamp! This workout is taking the workouts from the past several weeks and condensing them into one workout. It shouldn't be too difficult to complete if you have been following along with the previous workouts, but remember you can always modify certain exercises for yourself. As always, stay safe and enjoy!! ------ #FitnessFriday #workoutfromhome #homeworkout #totalbodybootcamp #totalbodyworkout #legs #squats #lunges #highkneeraises #deadlifts #donkeykicks #core #mountainclimbers #crunches #bicycles #leglifts #forearmplank #arms #lyingtriceplifts #kneepushups #kneeplankshouldertaps #punches #shoulderpresses #weightlossboutique #chandleraz #chandlerarizona #chandlerworkout #chandlerexercise
We come in PEACE ✌🏻 #gym #amped #quadsworkout #fitness
Du möchtest abnehmen und kommst mit Ausdauertraining nicht weiter😒 . Es kann gut sein, dass du deinen Hormonhaushalt durch die Cardioeinheiten aus dem Gleichgewicht bringst und du dadurch auch nicht abnimmst ☆•☆•☆•☆•☆•☆• Im 𝗣𝗼𝘄𝗲𝗿 𝗗𝘂𝗺𝗯𝗲𝗹𝗹 𝗛𝗶𝗶𝘁 ®️ kombinieren wir zwei effektive Trainingsmethoden, die dir helfen deinen Stoffwechsel zu aktivieren ohne deinen 𝑯𝒐𝒓𝒎𝒐𝒏𝒉𝒂𝒖𝒔𝒉𝒂𝒍𝒕 zu stören. . PDH- ist ein Training mit der 𝐿𝑎𝑛𝑔ℎ𝑎𝑛𝑡𝑒𝑙 in Kombination mit 𝘏𝘐𝘐𝘛. Du bauchst MUSKELN auf und steigerst deinen GRUNDUMSATZ. 🏁Mega effektiv und Spaß macht es auch😊💯💪 . Hast du Fragen zum Ausdauertraining und die Auswirkungen auf deine Hormone? Oder interessiert du dich, wie Power Dumbell Hiit sich auf dein Abnehmen auswirkt.... ... dann schreib mir gerne 😊 ‼️DER NÄCHSTE KURS STARTET AM DONNERSTAG‼️ 🏋♀️🏋♀️🏋🏻 . WERBUNG .https://www.fit-for-family.net/service-page/power-dumbell-hiit-donnerstag-4?referral=service_list_widget . #langhanteltraining #gymmotivation #fitfamde #fitfamgermany #fitnessaddict #biceps #triceps #lunges #squat #hiitworkout #training #transformation
Fitness is my therapy 💪💪💪 Besides, reaching a new fitness feat doesn’t necessarily mean becoming a fitness buff overnight – it means putting the work in especially during the times you want to quit. To stay on top of your fitness goals, you need to be self-motivated. #fit #fitness #fitkilter #fitkilterfam #training #legsday #leg #exercise #body #healthyliving #goal #workout #motivation #lunges #patience #result
Meso LEGDAY week 3 #lunges #teamfullrom #romaniandeadlift #legpress #rpstrength @drmikeisraetel @rpstrength @teamfullrom
May 31, 2024. Today is World No Tobacco Day Daily news from the perspective of Al Combining 🖌Arts, 📰 News, and 💻Al Be part of our journey to become a great community. Follow for more @creative_ai_artnews #worldnotobaccoday #quittobacco #smokefreelife #healthychoices #tobaccofreeworld #nosmokingday #lungsoflife #breatheeasy #smokefreegeneration #kickthehabit #smokefreefuture #choosehealthy #cleartheair #tobaccofreeliving #lunges #healthylifestyle festyle #cleanairinitiative #saynototobacco #creativeaiartnews #aigeneratedart #artist #artnews #followformore #towerofbabel #bruegel #pieterbruegeltheelder #peterbruegel #cityofsmoke
من التمارين المهمه تشتغل على كذا عضله بالجسم والأهم تسوونها صح ✔️ تأثيرها الجزء السفلي من الجسم و على عضلات البطن - الظهر والأهم تركز على التوازن Crushing lunges technique with personal trainer! Every step brings you closer to your goals. 🏋️♂️ #LegDay #LungeLife #FitnessJourney #joinus #fitness #getfit #lunges #lowerbodyworkout #workout #personaltrainer #traindifferent #gym #نوادي_نسائية #الكويت #تمارين #reachyourgoals
leg day #legdaydone #reverselunges #lunges #fitfam #quads #fitnesslife #legdayworkout #legday #legsday #legs #fitlegs #gymgirl #legworkout #fitlife #neverskiplegday #trainlegs #weighttraining #corestrength #instafit #motivation #fit #fitness #gymlife #instafitness #trainhard #bodybuilding #strength #muscle #nopainnogain #gymaddict
Hoy es el día mundial sin Tabaco, pero en realidad podriamos decirle día mundial libre de humo , pues se suelen asociarce solo daños causados al cigarrillo regular pero actualmente sabemos que el uso de cigarrillos electrónico o vapeadores también conlleva al desarrollo de enfermedades respiratorias como el EVALI, e incluso a riesgo de cáncer pulmonar pues aunque no genera " vapor de agua " genera inhalación de particulas en aerosol que logran depositarce en las zonas más bajas del pulmón desarrollando incluso una respuesta inflamatoria a nivel pulmonar que los pacientes comienzan a evidenciar como una tos permanente o que no se quita. Siempre pregúntale a tu Terapeuta Respiratoria de confianza que medidas puedes utilizar para disminuir los efectos del cigarrillo electrónico o regular pues actualmente contamos con alternativas para disminuir los efectos tóxicos de estos hábitos generando una limpieza a nivel pulmonar. Recuerda que lo más importante es dejar de lado este hábito y buscar otras prácticas mucho más Saludables ⚖️. Te Saluda @maprespira 👩🏽⚕️ # #healthy #respiratoryterapist #breath #lunges #life #cigarette #vapers #evali
Ready to torch calories and build muscle with an intense HIIT workout? 💪🔥 This routine combines mountain climbers, sumo squats, dumbbell curls, and lunges to give you a full-body burn in no time. Let’s break it down: 1️⃣ Mountain Climbers: Start in a high plank position, drive your knees towards your chest one at a time as fast as you can. This move is a killer for your core and gets your heart pumping like crazy. It’s like running on the spot but horizontal. 🏃♂️🏔️ 2️⃣ Sumo Squats: Stand with your feet wider than shoulder-width apart, toes pointing outwards. Lower your body into a squat while keeping your chest up and knees over your toes. This variation of the squat targets your inner thighs and glutes, giving you that sculpted lower body. Think of it as squatting like a sumo wrestler, minus the ring! 🥋🍑 3️⃣ Dumbbell Curls: Grab a pair of dumbbells and curl them up towards your shoulders, keeping your elbows close to your sides. This classic move isolates your biceps, helping you build those defined arms. Remember to squeeze at the top for maximum gains. 💪🏋️♂️ 4️⃣ Lunges: Step forward with one leg and lower your hips until both knees are bent at about 90 degrees. Push back up to the starting position and switch legs. Lunges are fantastic for your quads, hamstrings, and glutes, and they also improve your balance and coordination. 🦵🤸♀️ Tip: Perform each exercise for 45 seconds, followed by 15 seconds of rest. Repeat the circuit 3-4 times for a complete workout. Ready to challenge yourself? Give this HIIT routine a try and Follow for more tips and workout routines! 💥 #HIITWorkout #MountainClimbers #SumoSquats #DumbbellCurls #Lunges #FitnessGoals #FullBodyWorkout #BurnCalories #StrengthTraining #Cardio #FitnessMotivation #GetFit #WorkoutRoutine #GymLife #TrainHard #NoPainNoGain #FitFam
📍Barbaros mahallesi Hamidiye sokak Barbaros ilkokulu arkası ☎️05374637158 . . . #fitsporation #fitnessmodel #fit #workout #instafitness #gymlife #getfit #fitnessaddict #gym #fitnessmotivation #cardio #exercisemotivation #fitfamily #lunges #excercise #fitnessjourney #fitforlife #workoutmotivation #crossfit #fitspiration #instafit #pilates #çomü #çanakkaleonsekizmartüniversitesi
Train Quads with me ⛓️🦇 1. Hack Squats: 2 Working sets, 1 heavy set to failure, drop to a moderate weight and go to failure once more. 2. Quad Ext (the goat): Your rep scheme can be whatever you want but I do 3 working sets, last set to failure…. And of course drop and fail again. 3. Weighted Walking Lunges: You can arrange these how to like, I recommend grabbing a relatively lighter weight after the first two exercises. TRUST ME, it hits you right when you think you’ve got it. 4. Body Weight Sissy Squat: 3 sets till failure, yeah these suck. GET TO WORK. Code | HALEYCOLE @sleekfitjewelry @rebelsoul_collective • • • #explore #explorepage #reels #reelsinstagram #gymreels #fitnessreels #gymcontent #fitnesscontent #gym #gymgirl #gymrat #gymmotivation #gyminspiration #gymaddict #fitness #fitfam #fitnessmotivation #fitnessinspo #relatable #sissysquats #lunges #hacksquat #legextension #quads #quadsworkout #womenwholift #strongwomen #shelifts
5 Effective Exercises for a Home Workout 🏋️♂️🏠 Staying fit at home is easier with these effective exercises. Push-Ups: Great for upper body strength, targeting chest, shoulders, and triceps. Squats: Enhance leg strength and improve core stability. Planks: Strengthen your core, shoulders, and back. Lunges: Improve balance and work on quads, hamstrings, and glutes. Burpees: A full-body workout that boosts cardiovascular fitness and muscle strength. Incorporating these exercises into your routine can lead to significant fitness improvements. #homeworkout #exercise #fitness #pushups #squats #planks #lunges #burpees
New PB on the 4th set of Front Squats. 6 x 130 lbs. Up from 125 lbs last@week. #legday #legs #frontsquats #trxtricepextensions #legcurl #dips #bosujackknife 3 set #amrap #lunges #situps #skiprope
June Challenge is…35 miles in a month! C’mon! You can do it! The weather will be nice! 😊 🌞 For an extra challenge: let’s do walking lunges. Give me 10 on every walk. We will build it up to 20. #balancedbabesfitnessfood #junewalkingchallenge #lunges
Today’s #yoga was all about moving to calm down my mind. #thankyou @insight.ym and @stacey_yoga for giving me the space to do that. Also, the great #legsworkout with all those #lunges! #movementismedicine #doallthethings #wildthing #handstand #straddle #yogaclass
World No Tobacco Day. #quitsmoking #smoking #tobacco #lunges #healtylife
#bootybuilding #glutes #squatting #deadlifts #sumodeadlift #kickass #kickbacks #lunges #model #muscle_dee #motivation #loveyourself #bikinigirls #bigbooty #lovethatass
#todaysworkout #smithmachinesquats #lunges #rdls #legdayworkout #quickselfiebeforeworkstarts
He’ll be planking in no time! Even remembered his grip socks! 👏😍 Core Reform Lagree Fitness 📍Tampa, FL [email protected] www.corereformlagree.com #lagree #tampa #superfastsprings #pilates #megaformer #endurance #core #strength #cardio #tone #sculpt #florida #shaking #workout #lunges #lagreefitness #ass #abs #lagree #lagreefitness #tampa
80’s Leggy Ladies 👩🎤🤟🏼 #legs #legsfordays #legsworkout #lunges #lungesandsquats #front #squat #frontsquat #frontsquatsfordays #frontsquattechnique #frontsquatsallday
Combine Event 2! Presented by @eckerfamilydental Full details out now on our YouTube channel. Link in Bio. #kettlebell #lunges #rowing #crossfit
@fitness_by_saad_09 Saad Rana 💪😉 ➡️TAG a Friend Who Would Like This😉👇 ➡️If you like it pls support with❤️😉👇 ➖➖➖➖➖ 👉Follow @fitness_by_saad_09 👉Follow @fitness_by_saad_09 👉Follow @fitness_by_saad_09 Turn On Post Notifications Great post by @fitness_by_saad_09 ➖➖➖➖➖ #workoutmotivation is #gymtime and #workingout and #chinups is #weightworkout but #doyoueven #liftingweights and #getstrong are #loveworkout but #imissthegym now #deadliftsfordays make #workoutplan for #compoundexercises and #armworkout so #homeexercises and #squatday are #homeworkouts for #exerciseathome when #athomeworkout and #lunges are #legworkout so #nogymneeded but #quarantineworkouts and #quarantineworkout do then #hiitworkouts will be #indoorworkout along with #kettlebellworkout and #workoutsathome for the #fitnessathome and #workoutathome
𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐧𝐨 „𝐫𝐢𝐠𝐡𝐭 𝐭𝐢𝐦𝐞“, 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐭𝐢𝐦𝐞 & 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐡𝐨𝐨𝐬𝐞 𝐭𝐨 𝐝𝐨 𝐰𝐢𝐭𝐡 𝐢𝐭. 💙 #fitness #workout #lunges #hyrox #hyroxworld #getreadyforhyrox #functionaltraining #workoutmotivation
Focused on quads and calves in todays workout with a few single leg movements and some muscular power work with the leg sweep to single leg calf raise and jump squats! Ever since incorporating running into my routine, I make sure to include single leg and arm exercises into my strength workouts to decrease the chances of imbalances. I’ve also been working on strengthening my calves a few times a week and never do a lower body workout without hitting them. They take on so much impact when running!! I love lifting and have been enjoying running as well so I’m kind of in this hybrid training routine now with a mixture of both, which I love because I get the benefits of both! If you guys would like a detailed layout of my current new routine I can make a post/reel explaining what I do each day.😄 What amazes me is lately I’ve been feeling more athletic than ever, possibly even more than before having a baby, and I believe part of the reason for that is I’ve had sort of a mindset shift where instead of focusing only on aesthetics and looks like I used to, I’m training more functionally, purposefully, and with real athletic goals in mind. I’ve heard that some women eventually find themselves stronger and better in their training post-baby/kids than before…don’t know if that’s totally true, but I believe it can be if you’re consistent enough and train smart!💪❤️ Even with the steps I do take to keep myself healthy, ultimately I’m thankful to the Lord for my health and the health of my family.❤️🙏 #lowerbody #legworkout #homeworkout #quads #calves #strengthforrunners #lowerbodystrength #squats #lunges #calfraises #quadfocusedworkout #calfworkout
We opened 2 gifts 🎁 this Morning… our Eyes. No tomorrow is guaranteed. #blessing #thankful #godisgood #healthiswealth
Haven’t used this in a minute. Maybe I should use it more… #hexbar #freeweights #fenix6s #basementgym #paincave #strengthtraining #squats #lunges #hipthrusters #leglifts #bicyclecrunches #hammercurls #bicepcurls #pushups #meagainstme #workhardernobodycares #theavengers
Grab a fixed barre and let’s go 👇🏾 1️⃣ Floating lunge 2️⃣ Add kickback 3️⃣ Just kickback 4️⃣ Add rainbow 5️⃣ Cross lunge 6️⃣ Add side kick 📌Save these for your next lower body workout and let me know if you try them out! . . . . #barreclasses #barreclass #barreworkouts #barreworkout #onlinefitness #onlinefit #onlinebarre #barreonline #athomebarre #athomeworkout #athomeworkouts #barreathome #barreburn #barrefitness #barrefit #barrecombo #fitnessonline #barreabs #barrechoreo #barrechoreocollab #barreinstructor #barrefitnessinstructor #lunges
The path to success is paved with sweat, determination, and a refusal to settle for anything less than your best 😎 Join us in saluting this young force of nature, reminding us that champions are forged through perseverance and determination 🔥 Sevencore fitness is the best gym in Jaipur. Contact Us: 📞: +91-70358 57777, 141-4911272 📍: H-1, SL Marg, near Fort Restaurant, Lal Bahadur Nagar, Malviya Nagar, Jaipur, Rajasthan 302017 #sevencorefitness #strengthtraining #transformyourbody #fitnesscenter #dumbbellexercise #exercises #lunges #workoutvibes ( Seven Core Fitness | Fitness Center | Jaipur | Expert Trainers | Workout Session | Lunges | Workout Vibes | Fitness )
It feels like every day is legday 🙃 • • - 📸 @saldivar.daisy #gym #legs #legday #legsfordays #lunges #squats #hacksquats #gymfit #gymshark #goodvibes #quads #gains