Elements 5 Community yoga Ok Monday let’s start with yoga 💕 Join me to flow into your week 💕 An hour of bliss taking time to move, breath and be present 💕 All welcome at our community yoga class, even beginners 😊 The costs for classes are £8 drop in or 5 sessions for £30. Monday: 9.30am - The Woodfield Pavilion - Tooting Bec Common (1 hour Vinyasa flow class) Free parking at Zoom class - 6pm To book or for more information message Harriet on 07776121307 🙏 or via my website http://www.elements5yoga.com A community class in a community space at a community cost 🙏 #stillness #yogapractice #yogabalham #yogalondon #trysomething #taketimeout #vinyasaflow #slowflow #onlineyoga #beginnersyoga #wellbeing #yogaeveryday #yogateacherlondon #communityyogaclass #yogatootingbec #zoomyogaclasses
We #allow we #surrender we #feel & we #blossom from within #pregnancy #labour #birth #positivemindset #pregnancyyoga #movement #breath #openmindset make space in your #heart #breathin #openmind #openheart #♥️ #birthmindset #birthpreparation #yogaforpregnancy #mindfulbirth #pregnancyyogateacher #mybodyknowshowtobirth #mybabyknowshowtobirth #pregnantinlondon #pregnant #stanmoremums #harrowmums #yogateacherlondon #pregnantbelly If interested in trialing out a pregnancy yoga class with me, please DM me. 💗 £10 TRIAL CLASS Blossoming With Love Reena ♥️
#yogaislife #yogaismagical #yogalover #yogamom #yogamovement #yogamoves #yogamumforlife #yoganidra #yoganortheast #yogaoptimized #yogaoxfordshire #yogapicoftheday #yogapratcice #yogaprops #yogaretreatbali #yogaretreatportugal #yogaretreatscotland #yogaretreatuk #yogasession #yogashorts #yogastickfigures #yogasurrey #yogateacherlife #yogateacherlondon #yogatime #yogatobefree #yogatribe #yogawheel #yogawheelpractice #yogawithavni
Yoga products: lifting kettle dumbbells, a kettle bell, do not have to go to the gym at home can also exercise, you can solve the home to practice buttocks, improve the hip line, come together to punch it! #ajustedbody #YogaPractice #yogaloverworld #workoutmotivation #pilatesfactory #reformerpilates #pilatesreformerinstructor #sport #healthy #Ajustedbody #pilatesreformerexercise #YogaTransformation #yogateacheruk #pilatesteacherlife #reformer #Fitness #fitnesschallenge #reformerstudio #PilatesReformer #gymlife #pilatesmanufacture #yogateacherlondon #fitspo #yogalifehappylife #pilatesstudioowner #fitnesscoach #gymrat #yogacommunity #yogateacherinspiration #yogalifebalance
Yoga products: lifting kettle dumbbells, a kettle bell, do not have to go to the gym at home can also exercise, you can solve the home to practice buttocks, improve the hip line, come together to punch it! #ajustedbody #YogaPractice #yogaloverworld #workoutmotivation #pilatesfactory #reformerpilates #pilatesreformerinstructor #sport #healthy #Ajustedbody #pilatesreformerexercise #YogaTransformation #yogateacheruk #pilatesteacherlife #reformer #Fitness #fitnesschallenge #reformerstudio #PilatesReformer #gymlife #pilatesmanufacture #yogateacherlondon #fitspo #yogalifehappylife #pilatesstudioowner #fitnesscoach #gymrat #yogacommunity #yogateacherinspiration #yogalifebalance
Yoga products: lifting kettle dumbbells, a kettle bell, do not have to go to the gym at home can also exercise, you can solve the home to practice buttocks, improve the hip line, come together to punch it! #ajustedbody #YogaPractice #yogaloverworld #workoutmotivation #pilatesfactory #reformerpilates #pilatesreformerinstructor #sport #healthy #Ajustedbody #pilatesreformerexercise #YogaTransformation #yogateacheruk #pilatesteacherlife #reformer #Fitness #fitnesschallenge #reformerstudio #PilatesReformer #gymlife #pilatesmanufacture #yogateacherlondon #fitspo #yogalifehappylife #pilatesstudioowner #fitnesscoach #gymrat #yogacommunity #yogateacherinspiration #yogalifebalance
Yoga products: lifting kettle dumbbells, a kettle bell, do not have to go to the gym at home can also exercise, you can solve the home to practice buttocks, improve the hip line, come together to punch it! #ajustedbody #YogaPractice #yogaloverworld #workoutmotivation #pilatesfactory #reformerpilates #pilatesreformerinstructor #sport #healthy #Ajustedbody #pilatesreformerexercise #YogaTransformation #yogateacheruk #pilatesteacherlife #reformer #Fitness #fitnesschallenge #reformerstudio #PilatesReformer #gymlife #pilatesmanufacture #yogateacherlondon #fitspo #yogalifehappylife #pilatesstudioowner #fitnesscoach #gymrat #yogacommunity #yogateacherinspiration #yogalifebalance
Send me a DM for more product information and prices. #reformerpilates #yogateacherlondon #Fitness #fitnessgoals #yogacommunity #gymrat #yogalifehappylife #workoutmotivation #YogaTransformation #pilatesreformerexercise #healthy #yogateacheruk #yogaloverworld #fit #fitspo #ajustedbody #pilatesstudioowner #gymlife #fitnesscoach #fitnesschallenge #pilatesreformerinstructor #yogalifebalance #yogateacherinspiration #FitnessUnleashed #gymmotivation #pilatesteacherlife #pilatesfactory #reformer #sport #yogalove
Send me a DM for more product information and prices. #reformerpilates #yogateacherlondon #Fitness #fitnessgoals #yogacommunity #gymrat #yogalifehappylife #workoutmotivation #YogaTransformation #pilatesreformerexercise #healthy #yogateacheruk #yogaloverworld #fit #fitspo #ajustedbody #pilatesstudioowner #gymlife #fitnesscoach #fitnesschallenge #pilatesreformerinstructor #yogalifebalance #yogateacherinspiration #FitnessUnleashed #gymmotivation #pilatesteacherlife #pilatesfactory #reformer #sport #yogalove
Send me a DM for more product information and prices. #reformerpilates #yogateacherlondon #Fitness #fitnessgoals #yogacommunity #gymrat #yogalifehappylife #workoutmotivation #YogaTransformation #pilatesreformerexercise #healthy #yogateacheruk #yogaloverworld #fit #fitspo #ajustedbody #pilatesstudioowner #gymlife #fitnesscoach #fitnesschallenge #pilatesreformerinstructor #yogalifebalance #yogateacherinspiration #FitnessUnleashed #gymmotivation #pilatesteacherlife #pilatesfactory #reformer #sport #yogalove
Send me a DM for more product information and prices. #reformerpilates #yogateacherlondon #Fitness #fitnessgoals #yogacommunity #gymrat #yogalifehappylife #workoutmotivation #YogaTransformation #pilatesreformerexercise #healthy #yogateacheruk #yogaloverworld #fit #fitspo #ajustedbody #pilatesstudioowner #gymlife #fitnesscoach #fitnesschallenge #pilatesreformerinstructor #yogalifebalance #yogateacherinspiration #FitnessUnleashed #gymmotivation #pilatesteacherlife #pilatesfactory #reformer #sport #yogalove
📣 Are you sharing student success stories? If you're not, you should be... Why it works: Testimonials build trust and social proof, showing the real-life impact of your offerings. Take Action: Save any positive feedback you get from students or clients and share them as "Relatable Recognition Posts." For Example: Post: "Emma (@emyogaforyou), a recent student of my 'The Business of Wellness' course, shared how she's attracting more clients and experiencing greater confidence in her teaching. Read her story and see how you can achieve similar results!" Benefits: - Connects with potential students who see themselves reflected in your success stories. - Provides social proof and builds trust in your expertise. - Supports and shines a light on your students, fostering a sense of community. Comment 'EM' to read the full story of how my course helped Emma move her yoga business forward. Follow Em to learn more about her classes, retreats and online wellness weeks @emyogaforyou #successstory #happycustomer #customerreview #thankyou #feedback #testimonial #customerfeedback #reviews #grateful
Let’s flow into our weekend 💖 Join me tomorrow morning for a dynamic flow at a time that suits you 💖 9am: Woodfield Pavilion, Tooting Bec Common & 10.45am The Weir Link, Balham. Join the yoga community in your area💕 Community classes are suitable for all levels of practitioner, even beginners 😊 The costs for classes are £9 drop in or 5 sessions for £37.50 To book or for more information message Harriet on 07776121307 🙏 or via my website http://www.elements5yoga.com A community class in a community space at a community cost 🙏 #stillness #yogapractice #yogabalham #yogalondon #trysomething #taketimeout #vinyasaflow #slowflow #onlineyoga #beginnersyoga #wellbeing #yogaeveryday #yogateacherlondon #communityyogaclass #yogatootingbec #zoomyogaclasses @theweirlink @woodfieldpavilion
Be where you are; otherwise you will miss your life. . . . . . . #stankayoga #yogashapes #yogabalance #balance #chairposevariation #chairpose #utkatasana #yogaflexibility #utkatasanavariation #yogastrong #lanzarote #yogafit #yogaphotography #yogapractice #yogaeverywhere #privateyogateacherlondon #londoner #yogainspiration #privateyogalondon #londonyogateacher #yogateacherlondon #londonyoga #yogalondon #poweryoga #dharmayoga #yogatwist #sivanandayoga #yogaeveryday #yogateacher
Discover the secrets of your body and the beauty of Pilates with our Pilates equipment. #yogalifebalance #reformer #pilatesstudioowner #fitnesschallenge #pilatesreformerinstructor #pilatesfactory #workoutmotivation #Fitness #yogalifehappylife #gymmotivation #ajustedbody #FitnessUnleashed #yogateacherlondon #gymlife #fitspo #pilatesteacherlife #sport #yogateacherinspiration #yogachallenge #fitnesscoach #YogaTransformation #sports #gymrat #pilatesreformerexercise #yogalove #yogalife #yogacommunity #pilatesreformer #pilates #healthy
Discover the secrets of your body and the beauty of Pilates with our Pilates equipment. #yogalifebalance #reformer #pilatesstudioowner #fitnesschallenge #pilatesreformerinstructor #pilatesfactory #workoutmotivation #Fitness #yogalifehappylife #gymmotivation #ajustedbody #FitnessUnleashed #yogateacherlondon #gymlife #fitspo #pilatesteacherlife #sport #yogateacherinspiration #yogachallenge #fitnesscoach #YogaTransformation #sports #gymrat #pilatesreformerexercise #yogalove #yogalife #yogacommunity #pilatesreformer #pilates #healthy
Discover the secrets of your body and the beauty of Pilates with our Pilates equipment. #yogalifebalance #reformer #pilatesstudioowner #fitnesschallenge #pilatesreformerinstructor #pilatesfactory #workoutmotivation #Fitness #yogalifehappylife #gymmotivation #ajustedbody #FitnessUnleashed #yogateacherlondon #gymlife #fitspo #pilatesteacherlife #sport #yogateacherinspiration #yogachallenge #fitnesscoach #YogaTransformation #sports #gymrat #pilatesreformerexercise #yogalove #yogalife #yogacommunity #pilatesreformer #pilates #healthy
Discover the secrets of your body and the beauty of Pilates with our Pilates equipment. #yogalifebalance #reformer #pilatesstudioowner #fitnesschallenge #pilatesreformerinstructor #pilatesfactory #workoutmotivation #Fitness #yogalifehappylife #gymmotivation #ajustedbody #FitnessUnleashed #yogateacherlondon #gymlife #fitspo #pilatesteacherlife #sport #yogateacherinspiration #yogachallenge #fitnesscoach #YogaTransformation #sports #gymrat #pilatesreformerexercise #yogalove #yogalife #yogacommunity #pilatesreformer #pilates #healthy
"yoga is the dance between the light and the dark within you. the light is what brings you back to the mat and the darkness is what you uncover there. don't be afraid of this darkness; these are only shadows and though you'll have to walk down some pretty dark alleys, remember you are grounded in the light and that light will set you free." shot @soscoffee2019 🙏 #yoga #yogaquotes #yogaphilosophy #yogaasana #heartopener #lowlunge #yogalondon #greenwichyoga #yogateacherlondon #southeastyogalondon #yogashoot #inspiringquotes #yogini #yogi #yogaoffthemat
Sri Lankan paradise 🧘🏼♀️ 🇱🇰 #yogasrilanka #yogateacherlondon #fitness #travelsrilanka #dancerpose
Walk bare feet on the grass for you to feel grounded. I do every morning. This posture is Malasana helps in digestion and strengthen your metabolism. Avoid if you have lower back ,knee pain or Haemorrhoids. #yoga #yogateacher #wellness #yogateacherlondon
All growth starts at the end of your comfort zone. - Tony Robbins . . . . . #stankayoga #makingshapes #chinstand #chinstandvariation #yogabalance #yogastretch #yogastrong #yogafit #backbend #yogaplay #strongwoman #yogapractice #yogaphotography #yogainspiration #londoner #privateyogalondon #yogateacherlondon #londonyogateacher #londonyoga #yogalondon #poweryoga #londoner #dharmayoga #sivanandayoga #yogaeveryday #balance #yogashapes #yogapractice #metime #yogateacher
"Discover the power of Pilates with our cutting-edge equipment. Enhance core strength, improve posture, and achieve a balanced mind-body connection. #Fitness #yogateacherinspiration #yogateacherlondon #pilatesteacherlife #reformer #sport #yogalifehappylife #FitnessUnleashed #workoutmotivation #ajustedbody #YogaTransformation #fitspo #pilatesfactory #pilatesreformerinstructor #pilatesstudioowner #gymmotivation #gymlife #yogalifebalance #yogachallenge #fitnesschallenge #healthy #gymrat #fitnesscoach #yogateacheruk #yogacommunity #yogaloverworld #pilatesreformerexercise #fit #reformerpilates #fitnessgoals
"Discover the power of Pilates with our cutting-edge equipment. Enhance core strength, improve posture, and achieve a balanced mind-body connection. #Fitness #yogateacherinspiration #yogateacherlondon #pilatesteacherlife #reformer #sport #yogalifehappylife #FitnessUnleashed #workoutmotivation #ajustedbody #YogaTransformation #fitspo #pilatesfactory #pilatesreformerinstructor #pilatesstudioowner #gymmotivation #gymlife #yogalifebalance #yogachallenge #fitnesschallenge #healthy #gymrat #fitnesscoach #yogateacheruk #yogacommunity #yogaloverworld #pilatesreformerexercise #fit #reformerpilates #fitnessgoals
"Discover the power of Pilates with our cutting-edge equipment. Enhance core strength, improve posture, and achieve a balanced mind-body connection. #Fitness #yogateacherinspiration #yogateacherlondon #pilatesteacherlife #reformer #sport #yogalifehappylife #FitnessUnleashed #workoutmotivation #ajustedbody #YogaTransformation #fitspo #pilatesfactory #pilatesreformerinstructor #pilatesstudioowner #gymmotivation #gymlife #yogalifebalance #yogachallenge #fitnesschallenge #healthy #gymrat #fitnesscoach #yogateacheruk #yogacommunity #yogaloverworld #pilatesreformerexercise #fit #reformerpilates #fitnessgoals
"Discover the power of Pilates with our cutting-edge equipment. Enhance core strength, improve posture, and achieve a balanced mind-body connection. #Fitness #yogateacherinspiration #yogateacherlondon #pilatesteacherlife #reformer #sport #yogalifehappylife #FitnessUnleashed #workoutmotivation #ajustedbody #YogaTransformation #fitspo #pilatesfactory #pilatesreformerinstructor #pilatesstudioowner #gymmotivation #gymlife #yogalifebalance #yogachallenge #fitnesschallenge #healthy #gymrat #fitnesscoach #yogateacheruk #yogacommunity #yogaloverworld #pilatesreformerexercise #fit #reformerpilates #fitnessgoals
Caption Formula Magic ✨ (No, Really!) Struggling to craft captivating captions? Here's how to HOOK & ENGAGE your audience: 1. Grab Attention (Hook): Start with a surprising fact, question, or joke to make them "See More." 🪝 2. Offer Value (Body): Share knowledge, inspiration, or a story related to your post. Use emojis or bullets for easy reading. 😄 3. Call to Action (CTA): Tell them what to do next - comment, like, share, or visit your link. 📣 4. #Hashtag Magic (Hashtags): Mix popular & niche hashtags for better discovery. What hashtags would you add? #️⃣ Ready to unlock the secrets of caption magic? Comment "ADD ME" for my weekly newsletter packed with tips! ✨ . . .
Transformational Breathwork with @craig_nadashakti Saturday 1/6/24 3pm-5pm £35. #yogateacherlondon #yogateacherlondon #yoga #yogalovebomb #yogalove #yogagroup #londonlife #london #southeastlondon #southeastlondonyoga #southlondonyogis #southlondon #breathe #breathwork #yogastudio #workshop #healing #brockley #brockleylife
“Sometimes the most productive thing you can do is relax”. ~ Mark Black Life these days is hectic. 🤯 ▪️Hectic on a global level. ▪️Hectic on a national level. ▪️Hectic on a local level. ▪️Hectic on a professional level. ▪️Hectic on a personal level. So many of us are feeling overwhelmed with everything that is happening in every level of our lives, with every piece of information that is bombarding us. And this feeling of overwhelm can make us less productive which, in turn, makes us more overwhelmed. Yet it can be so difficult to switch off. This is why I have always loved to include Restorative Yoga in my own personal practice and also why I trained with @ashby_anna to learn how to share the practice with others. 💜 I will be at @triyogauk Chelsea every Wednesday evening at 7.30pm throughout the summer leading a Restorative Yoga class as a “Mid Week Reset”. The beautiful studio has lots of bolsters, blocks and blankets, which we can use to find support and make ourselves really, REALLY comfortable. 💜 Book via the link in my bio (@jackie.jjc.yoga). #teachingpeoplenotpostures #restorativeyoga @localexercise
New high quality maple Cadillac, please send DM to get a quote. #gymlife #pilatesteacherlife #pilatesreformerinstructor #yogalifebalance #FitnessUnleashed #pilatesstudioowner #sport #Fitness #YogaTransformation #yogalifehappylife #yogateacherinspiration #reformer #fitspo #gymmotivation #ajustedbody #pilatesfactory #yogacommunity #workoutmotivation #yogachallenge #yogateacherlondon #gymrat #healthy #fitnesschallenge #yogateacheruk #fitnesscoach #yogaloverworld #pilatesreformerexercise #fitnessgoals #reformerpilates #fit
New high quality maple Cadillac, please send DM to get a quote. #gymlife #pilatesteacherlife #pilatesreformerinstructor #yogalifebalance #FitnessUnleashed #pilatesstudioowner #sport #Fitness #YogaTransformation #yogalifehappylife #yogateacherinspiration #reformer #fitspo #gymmotivation #ajustedbody #pilatesfactory #yogacommunity #workoutmotivation #yogachallenge #yogateacherlondon #gymrat #healthy #fitnesschallenge #yogateacheruk #fitnesscoach #yogaloverworld #pilatesreformerexercise #fitnessgoals #reformerpilates #fit
New high quality maple Cadillac, please send DM to get a quote. #YogaTransformation #yogalifebalance #reformer #fitspo #Fitness #FitnessUnleashed #yogalove #yogateacherinspiration #pilatesreformerinstructor #gymlife #ajustedbody #pilatesteacherlife #yogalifehappylife #yogalife #workoutmotivation #sport #pilatesstudioowner #yogacommunity #gymmotivation #pilatesfactory #yogachallenge #pilatesreformerexercise #fitnesscoach #gymrat #sports #yogaloverworld #fitnessaddict #yogateacheruk #yogateacherlondon #healthy
New high quality maple Cadillac, please send DM to get a quote. #YogaTransformation #yogalifebalance #reformer #fitspo #Fitness #FitnessUnleashed #yogalove #yogateacherinspiration #pilatesreformerinstructor #gymlife #ajustedbody #pilatesteacherlife #yogalifehappylife #yogalife #workoutmotivation #sport #pilatesstudioowner #yogacommunity #gymmotivation #pilatesfactory #yogachallenge #pilatesreformerexercise #fitnesscoach #gymrat #sports #yogaloverworld #fitnessaddict #yogateacheruk #yogateacherlondon #healthy
Food and Sleep: what's their connection? Did you know that the food on your plate has the power to influence how you feel, energise your days, and improve your sleep? 🌙✨ Dive into the world of sattvic foods with our FREE SATTVIC SHOPPING LIST. These food items bring your body and mind balance without aggravating your thoughts. 🍇🌿 Ready to reduce stress and rejuvenate your energy? Simply download our SATTVIC SHOPPING for your next grocery run. Click the link in our BIO and move toward better sleep and a calmer you. 🌺 Intrigued by how sattvic foods can make your daily life better? Please send me a DM; I’m here to answer your questions. Katja x #balancewithzestforyoga #ickenhamyoga #liftyourmoodwithfood #londonyogateacher #onlineyoga #onlineyogaclasses #onlineyogateacher #seasonalliving #uxbrideyoga #yogaforallbodies #yogaruislip #yogateacherlondon #yogawestlondon #zestforyoga #BalanceYourLife #BetterSleep #CleanEating #EatWellFeelWell #FoodForThought #FoodIsMedicine #FreeGuide #HealthyChoices #HealthyHabits #HealthyLiving #HolisticHealth #HolisticLiving #MindfulEating #SattvicFoods #SattvicLifestyle #StressRelief
(Anyone remember these yoga classes that I ran over the summer for a few years?!) 💫 WANT TO HEAR SOMETHING EMBARRASSING? 💫 ⭐ I’ve been a yoga teacher for 8 years now since being signed off work in TV for insomnia and anxiety. ⭐ Here’s the thing, when I was first starting out, I used to think that by being a yoga teacher my life would magically get better and the insomnia and anxiety would just go! ⭐️ However, I was running around teaching way too many classes a week, travelling all over London, totally stressed out! Luckily I soon learnt my lesson after a second period of burnout (sometimes you have to really be hit hard before you realise that the way you are living your life is just not worth it.) ⭐ I realised that in order to make the changes to live with less anxiety and build confidence, to get myself of sleeping pills and have a good night’s sleep, to stop living my life for others and instead allow myself to feel free and at ease… ⭐ AND in order to be able to run a successful wellness business where I could enjoy my life and enjoy my work… ⭐ My efforts needed to be spent on my inner world, not my outer world. ⭐ I’m happy to say, that having never thought I would get a good night’s sleep, I have learnt a huge amount along the way, so if you have any questions please leave them below! If you are on this journey of self-growth, or if you are growing your own wellness business, what’s something you have learnt along the way? 👇
🌙 Struggling with sleepless nights? My latest blog post dives into the ancient wisdom of Ayurveda to help you achieve a restful night's sleep. Discover how your unique dosha—Vata, Pitta, or Kapha—affects your sleep patterns and learn practical tips for aligning your routine with holistic health principles. These Ayurvedic insights can transform your nights and improve your overall well-being, from dietary suggestions to evening rituals. 🌿 Check out the full post for a more restful, rejuvenating sleep! If you have any questions, please comment below. Katja x #balancewithzestforyoga #ickenhamyoga #liftyourmoodwithfood #londonyogateacher #onlineyoga #onlineyogaclasses #onlineyogateacher #seasonalliving #uxbrideyoga #yogaforallbodies #yogaruislip #yogateacherlondon #yogawestlondon #zestforyoga #AyurvedicRemedies #BetterSleep #Doshas #HealthySleep #HolisticHealth #HolisticLiving #NaturalSleepAid #NighttimeRoutine #PersonalizedHealth #RestfulNights #SleepBetter #SpicedMilk
WHY I DO WHAT I DO “I think Jackie is the best yoga teacher around.. age UK mitcham has given us this golden opertunity. We’ll done Jackie” (sic) 😍😍😍 This heart-warming Google review by L.N., a regular at my Tuesday afternoon yoga class at Age UK Merton’s Elmwood Centre, really touched me. Her openness to try something different, to listen to her own body and be consistent in her practice is really producing results and I feel honoured that she has taken the time to leave these kind words. What are the results of a regular practice? 🔺It’ll be different for each individual, but we work on mobility, flexibility and strength, moving with our breath. 🔺But for many the main benefit is that they feel so much more relaxed at the end of the class than when they arrived. 🔺It’s a friendly and supportive class with a feeling of community. Some practice on a mat but most practice on a chair, and everyone finds the variation that works best for them. 💥 NOTE: The Elmwood Centre is closed next week for renovations but we’ll be back in action again on Tuesday 11th June. So, if you’re aged 50+, come along and join us. 🔺🔺🔺 Tuesdays (except 4th June) 2pm-3pm Yoga for Age 50+ Age UK Merton, Elmwood Centre, Mitcham, CR4 3NT Call 020 8648 5792 to book 🔺🔺🔺 Teaching PEOPLE, Not Postures 🔻🔻🔻 @ageukmerton @localexercise
Join me for a mid week Wind Down flow 💖 A perfect way to start your evening, leave your mat feeling chilled and relaxed 💖 Find us @woodfieldpavilion on Tooting Bec Common, hidden gem ⭐️ Join the yoga community in your area💕 Community classes are suitable for all levels of practitioner, even beginners 😊 The costs for classes are £9 drop in or 5 sessions for £37.50 To book or for more information message Harriet on 07776121307 🙏 or via my website http://www.elements5yoga.com A community class in a community space at a community cost 🙏 #stillness #yogapractice #yogabalham #yogalondon #trysomething #taketimeout #vinyasaflow #slowflow #onlineyoga #beginnersyoga #wellbeing #yogaeveryday #yogateacherlondon #communityyogaclass #yogatootingbec #zoomyogaclasses
We have three types of wood: beech, maple and oak. Let’s take a look at this beech wood reformer, do you like it? #yogacommunity #yogalifebalance #gymmotivation #yogalifehappylife #gymlife #pilatesreformerinstructor #yogachallenge #ajustedbody #yogalife #sport #yogateacherinspiration #fitspo #pilatesteacherlife #yogalove #FitnessUnleashed #pilatesfactory #Fitness #YogaTransformation #workoutmotivation #pilatesstudioowner #pilatesreformerexercise #gymrat #fitnesscoach #sports #yogaloverworld #fitnessaddict #yogateacherlondon #yogateacheruk #healthy #yogalifestyle
We have three types of wood: beech, maple and oak. Let’s take a look at this beech wood reformer, do you like it? #yogacommunity #yogalifebalance #gymmotivation #yogalifehappylife #gymlife #pilatesreformerinstructor #yogachallenge #ajustedbody #yogalife #sport #yogateacherinspiration #fitspo #pilatesteacherlife #yogalove #FitnessUnleashed #pilatesfactory #Fitness #YogaTransformation #workoutmotivation #pilatesstudioowner #pilatesreformerexercise #gymrat #fitnesscoach #sports #yogaloverworld #fitnessaddict #yogateacherlondon #yogateacheruk #healthy #yogalifestyle
We have three types of wood: beech, maple and oak. Let’s take a look at this beech wood reformer, do you like it? #yogacommunity #yogalifebalance #gymmotivation #yogalifehappylife #gymlife #pilatesreformerinstructor #yogachallenge #ajustedbody #yogalife #sport #yogateacherinspiration #fitspo #pilatesteacherlife #yogalove #FitnessUnleashed #pilatesfactory #Fitness #YogaTransformation #workoutmotivation #pilatesstudioowner #pilatesreformerexercise #gymrat #fitnesscoach #sports #yogaloverworld #fitnessaddict #yogateacherlondon #yogateacheruk #healthy #yogalifestyle
We have three types of wood: beech, maple and oak. Let’s take a look at this beech wood reformer, do you like it? #yogacommunity #yogalifebalance #gymmotivation #yogalifehappylife #gymlife #pilatesreformerinstructor #yogachallenge #ajustedbody #yogalife #sport #yogateacherinspiration #fitspo #pilatesteacherlife #yogalove #FitnessUnleashed #pilatesfactory #Fitness #YogaTransformation #workoutmotivation #pilatesstudioowner #pilatesreformerexercise #gymrat #fitnesscoach #sports #yogaloverworld #fitnessaddict #yogateacherlondon #yogateacheruk #healthy #yogalifestyle
🌞 SUMMER YOGA WORKSHOP 🌞 Super excited for this special summer session, where we’ll move through a yoga sequence designed to activate the solar plexus chakra - representing inner strength, vitality, stamina and power. We’ll begin with ‘pranayama’ (breath work), and end with a guided meditation. We will also have a philosophy discussion and (optional) herbal tea - a blend designed to harmonise the solar plexus. This will be a great workshop if you’ve always been curious about ‘the chakras’, or are looking for an invigorating yoga flow and meditation session where you can take your practice a little deeper 🌞 All at the wonderful @theyogastudiolondon
Busy life in a Pilates factory.😍🥰😘🤩🥳🤓😻🧚♀️ #gymlife #YogaTransformation #Fitness #pilatesfactory #ajustedbody #FitnessUnleashed #pilatesreformerinstructor #fitnesscoach #yogachallenge #yogalifebalance #yogalove #fitspo #pilatesstudioowner #pilatesreformerexercise #workoutmotivation #sport #yogateacherinspiration #yogalifehappylife #gymmotivation #yogalife #yogacommunity #pilatesteacherlife #gymrat #sports #fitnessaddict #yogaloverworld #yogateacherlondon #yogateacheruk #healthy #yogalifestyle
Busy life in a Pilates factory.😍🥰😘🤩🥳🤓😻🧚♀️ #gymlife #YogaTransformation #Fitness #pilatesfactory #ajustedbody #FitnessUnleashed #pilatesreformerinstructor #fitnesscoach #yogachallenge #yogalifebalance #yogalove #fitspo #pilatesstudioowner #pilatesreformerexercise #workoutmotivation #sport #yogateacherinspiration #yogalifehappylife #gymmotivation #yogalife #yogacommunity #pilatesteacherlife #gymrat #sports #fitnessaddict #yogaloverworld #yogateacherlondon #yogateacheruk #healthy #yogalifestyle
Busy life in a Pilates factory.😍🥰😘🤩🥳🤓😻🧚♀️ #gymlife #YogaTransformation #Fitness #pilatesfactory #ajustedbody #FitnessUnleashed #pilatesreformerinstructor #fitnesscoach #yogachallenge #yogalifebalance #yogalove #fitspo #pilatesstudioowner #pilatesreformerexercise #workoutmotivation #sport #yogateacherinspiration #yogalifehappylife #gymmotivation #yogalife #yogacommunity #pilatesteacherlife #gymrat #sports #fitnessaddict #yogaloverworld #yogateacherlondon #yogateacheruk #healthy #yogalifestyle
Busy life in a Pilates factory.😍🥰😘🤩🥳🤓😻🧚♀️ #gymlife #YogaTransformation #Fitness #pilatesfactory #ajustedbody #FitnessUnleashed #pilatesreformerinstructor #fitnesscoach #yogachallenge #yogalifebalance #yogalove #fitspo #pilatesstudioowner #pilatesreformerexercise #workoutmotivation #sport #yogateacherinspiration #yogalifehappylife #gymmotivation #yogalife #yogacommunity #pilatesteacherlife #gymrat #sports #fitnessaddict #yogaloverworld #yogateacherlondon #yogateacheruk #healthy #yogalifestyle
🌿Seasonal Wellness day Round 2! 🌿 With Part 1 of our Seasonal Wellness Retreat - A Spring in your Step being such a huge hit - we are thrilled to welcome our Part 2 - Summer edition! 🌞Summer abundance 🌞 As we step into summer we begin to see nature THRIVE. The flowers, colours, and foods in nature are bursting with vibrancy - and just like the natural world around us - so can we! This day in the countryside is an opportunity to embrace all of that vibrant summer energy. To learn how to utilise natures gifts to help nurture yourself from within and radiate that abundance outwards. We are so looking forward to sharing this day with you. 📆 DATE: Saturday 6th July ⏰ TIME: 10am - 4pm 📍LOCATION: RG17 7DZ (A super easy 1 hour trip from London Paddington and then a short taxi to the venue) No experience of yoga is needed for this event. All ages and genders welcome 🥰 Comment below if you would like to learn more, book or have any questions! You can also find the link in our profiles to the booking page ✨ #nutritionretreat #yogatetreat #nutritionhacks #dayretreat #natureretreat #seasonalwellness #nurtureinnature #nutritionist #yogateacherlondon #wellnessevent #summerwellness
"true yoga is not about the shape of your body but the shape of your life. yoga is not to ne performed yoga is to be lived. yoga doesn't care about what you have been yoga cares about the person you are becoming. yoga is designed for a vast and profound purpose and for it to be truly yoga its essence must be embodied." ~aadil palkhivala #yoga #yogapose #parkyoga #yogaphilosophy #warriorpose #virabhadrasana #heartopener #yogaasana #yogateacherlondon #southeastyogalondon #parkyogalondon #greenwichyoga #greenwichyogateacher #greenwichyogaclass #yogaquotes #trueyoga #essenceofyoga
I wanted to create a space where I can document this next chapter in my yoga journey (the fear of setting up this page has been real!!) Throughout my corporate career in the city, yoga has been my sanctuary, grounding me and bringing me home and i’m so excited to share the power of this practice 🧘🏼♀️💆🏼♀️ #yoga #yogateacher #yogateacherlondon #slowliving #vinyasa #yogajourney #yogateachertraining #YTT #yogalondon
After a lovely long weekend we move our morning practice to Tuesday this week ❤️ A great way to start your day/week with a gentle morning flow ❤️ Join the yoga community in your area💕 Embracing and connecting people through yoga. Community classes are suitable for all levels of practitioner, even beginners 😊 The costs for classes are £9 drop in or 5 sessions for £37.50 To book or for more information message Harriet on 07776121307 🙏 or via my website http://www.elements5yoga.com A community class in a community space at a community cost 🙏 #stillness #yogapractice #yogabalham #yogalondon #trysomething #taketimeout #vinyasaflow #slowflow #onlineyoga #beginnersyoga #wellbeing #yogaeveryday #yogateacherlondon #communityyogaclass #yogatootingbec #zoomyogaclasses @woodfieldpavilion
A quick reminder that there is NO YOGA at Avenue Hall in Raynes Park today, Monday 27th May (Bank Holiday). 🎉 But I will be back again on Monday 3rd June. I am still teaching a few classes during the week: TUESDAY 28th MAY ▪️2pm-3pm: Yoga at Age UK Merton (Elmwood Centre, Mitcham) ▪️Online Slow Flow Cancelled WEDNESDAY 29th MAY ▪️7.30pm-8.30pm: Restorative Yoga (triyoga Chelsea) THURSDAY 30th MAY ▪️5pm-6pm: Chair Yoga (Jackie JJC Yoga Online in collaboration with Serenity Space) FRIDAY 31st MAY ▪️11.15am-12.30pm: Yoga Gently (triyoga Ealing & Online) 💥 Booking links in my bio (@jackie.jjc.yoga) 🔺🔺🔺 #teachingpeoplenotpostures
To find Happiness: Inhale Exhale Be Grateful Repeat . . . . . . #stankayoga #yogashapes #yogabalance #sittingpose #vajrasana #thunderboltpose #meditation #yogarest #sittingyoga #metime #lanzarote #makingshapes #yogaplay #takingamoment #londoner #yogastretch #privateyogalondon #londonyogateacher #yogateacherlondon #yogalondon #londonyoga #poweryoga #dharmayoga #sivanandayoga #lotusvariation #yogarest #yogaeverywhere #yogaeveryday #padmasana #yogateacher
wunda chair uses import pinao wire spring，1.3mm microfiber leather.Have a beautiful appearance,strong and durable. Contact me to learn more about information! #yogacommunity #ajustedbody #fitspo #yogalove #yogalifehappylife #pilatesreformerexercise #Fitness #sport #pilatesreformerinstructor #FitnessUnleashed #pilatesteacherlife #yogalifebalance #gymmotivation #gymlife #pilatesfactory #fitnesscoach #yogateacherinspiration #pilatesstudioowner #YogaTransformation #workoutmotivation #yogalife #yogachallenge #gymrat #sports #yogaloverworld #yogateacherlondon #fitnessaddict #yogateacheruk #healthy #reformerpilates
wunda chair uses import pinao wire spring，1.3mm microfiber leather.Have a beautiful appearance,strong and durable. Contact me to learn more about information! #yogacommunity #ajustedbody #fitspo #yogalove #yogalifehappylife #pilatesreformerexercise #Fitness #sport #pilatesreformerinstructor #FitnessUnleashed #pilatesteacherlife #yogalifebalance #gymmotivation #gymlife #pilatesfactory #fitnesscoach #yogateacherinspiration #pilatesstudioowner #YogaTransformation #workoutmotivation #yogalife #yogachallenge #gymrat #sports #yogaloverworld #yogateacherlondon #fitnessaddict #yogateacheruk #healthy #reformerpilates
wunda chair uses import pinao wire spring，1.3mm microfiber leather.Have a beautiful appearance,strong and durable. Contact me to learn more about information! #yogacommunity #ajustedbody #fitspo #yogalove #yogalifehappylife #pilatesreformerexercise #Fitness #sport #pilatesreformerinstructor #FitnessUnleashed #pilatesteacherlife #yogalifebalance #gymmotivation #gymlife #pilatesfactory #fitnesscoach #yogateacherinspiration #pilatesstudioowner #YogaTransformation #workoutmotivation #yogalife #yogachallenge #gymrat #sports #yogaloverworld #yogateacherlondon #fitnessaddict #yogateacheruk #healthy #reformerpilates
wunda chair uses import pinao wire spring，1.3mm microfiber leather.Have a beautiful appearance,strong and durable. Contact me to learn more about information! #yogacommunity #ajustedbody #fitspo #yogalove #yogalifehappylife #pilatesreformerexercise #Fitness #sport #pilatesreformerinstructor #FitnessUnleashed #pilatesteacherlife #yogalifebalance #gymmotivation #gymlife #pilatesfactory #fitnesscoach #yogateacherinspiration #pilatesstudioowner #YogaTransformation #workoutmotivation #yogalife #yogachallenge #gymrat #sports #yogaloverworld #yogateacherlondon #fitnessaddict #yogateacheruk #healthy #reformerpilates
The first yoga class I ever taught - 2017! 🧘♀️ This day 7 years ago, the teacher never showed up to class. It was a morning class before work and everyone had gotten up extra early to do yoga before the day started. I remember sitting there waiting for the teacher to show up and the people running the event saying they couldn’t reach her and we may just have to cancel. If you’ve ever gotten up earlier on a work morning to attend a (cancelled) class you KNOW how frustrating it can be if you just end up in the office earlier having done nothing special with those extra hours 😹 I told the organisers that I was in the middle of my yoga teacher training and happy to teach - nervously stating that it would be my first time teaching in public. I’ll never forget how BUZZING I was during and after class. The feeling of being so proud after teaching a group of strangers (I was so nervous I’d forget how to structure a class as I had nothing prepared). One major lesson I learned was that sometimes you just have to put your hand up and volunteer to do something - even when you’re scared it won’t be “good enough”. The reality was that everyone was just happy they got to do SOME yoga after getting up early ❤️ That one class gave me the confidence to start teaching other public classes 🧘♀️
Lovely evening at London Bridge 💖 #shardlondon @mihirpandyaactor #londonbridge #stillness #yogapractice #yogabalham #yogalondon #trysomething #taketimeout #vinyasaflow #slowflow #onlineyoga #beginnersyoga #wellbeing #yogaeveryday #yogateacherlondon #communityyogaclass #yogatootingbec #zoomyogaclasses
POV: You found a wellness community in London Can’t wait to have you all on 2th of June 🤍 HER ADRENA.LINE #londonwellness #londonevent #yogalondon #yogateacherlondon #thingstodoinlondon #yogacenter
Experience Pilates at its best with our equipment, crafted by the manufacturer. Our commitment to quality shines through with ultra-fine leather and German-imported springs. Elevate your Pilates game. #Fitness #gymlife #yogachallenge #yogacommunity #yogateacherinspiration #yogalifehappylife #pilatesfactory #gymmotivation #yogalifebalance #yogalove #pilatesreformerexercise #ajustedbody #YogaTransformation #pilatesteacherlife #pilatesreformerinstructor #workoutmotivation #sport #fitspo #pilatesstudioowner #FitnessUnleashed #fitnesscoach #yogalife #gymrat #yogaloverworld #sports #fitnessaddict #yogateacherlondon #healthy #yogateacheruk #yogalifestyle
Experience Pilates at its best with our equipment, crafted by the manufacturer. Our commitment to quality shines through with ultra-fine leather and German-imported springs. Elevate your Pilates game. #Fitness #gymlife #yogachallenge #yogacommunity #yogateacherinspiration #yogalifehappylife #pilatesfactory #gymmotivation #yogalifebalance #yogalove #pilatesreformerexercise #ajustedbody #YogaTransformation #pilatesteacherlife #pilatesreformerinstructor #workoutmotivation #sport #fitspo #pilatesstudioowner #FitnessUnleashed #fitnesscoach #yogalife #gymrat #yogaloverworld #sports #fitnessaddict #yogateacherlondon #healthy #yogateacheruk #yogalifestyle