10 benefits of Dhanurasana - floor bow pose 🎀 : 1. Strengthens back muscles. 2. Engages chest, abdomen, quadriceps, and hip flexors. 3. Increases flexibility and strength of the spine. 4. Massages abdominal organs, improving digestion. 5. Builds lower back strength, alleviating pain. 6. Expands chest, improving respiratory function. 7. Promotes relaxation and reduces fatigue. 8. Enhances blood flow to heart and lungs. 9. Revitalizes body and mind. 10. Stimulates endocrine system.. . . . . . . . . #dhanurasana #dhanurasanavariation #dhanurasanapose #floorbow #floorbowpose #bowpose #yogaposes #yogapose #yogasana #yogasanas #yogainspiration #yogapractice #yogabenefits #yogahealthbenefits #yogaforall #yogaformentalhealth #yogaforstrength #yogaforflexibility #yogamobility #yogaflow #yogaflexibility #backbend #backbending #heartopener #heartopening #heartopeningpose
There's something about being true to myself that I've learned. My authentic expression is who I am and all that I have to be. I've spent my life fighting the need to merge into societies ideal image. That fact, has brought me so much stress and so much battling. I just don't have the energy for the bullshit anymore. So no more narcissists, no more fake-ass friends, backstabbers, false hopes, stolen dreams. Just me, myself, and my fullness. I am no longer giving more of myself to appease others. You get what you give. I will always be myself, but my energy output is determined by what energy I receive. Kindness begets kindness. Cruelty begets my cuntiness. You decide what you'll receive. Follow for more authenticity Join me on the mat sometime; the link is in my bio! Cheers 🥂 #standingmyground #motivation #yogavation #dhanurasanavariation #dhanurasana #wheelpose #yoga #menwhoyoga #queermen #Memphis10 #yogamemphis #901 #gaytennessee #memphisgay
Heart opening, for me it’s the best way to rebreathe and fill up with strength, I wish you the same🙏☀️ #yoga #yogainspiration #yogi #dhanurasana #dhanurasanavariation #wiskiiactive #holymoly #yogagirl #yog #yogalife #yogalifestyles @wiskiiactive @holymoly_art_of_yoga #❤️❤️❤️
I bend so i don't break. #dhanurasana #flexibility #stretch #yoga #dhanurasanavariation #stayfit #movement #fitlife #instafit #stayhealthy #yogapose #instagram
Posted @mochaccinoland #YesWeLoveBackbend May 12-16, 2024 Calling all backbend lovers. Join us for an invigorating 5 days of heart opening as we explore various backbend shapes. Stick to the classic or be creative, the choice is yours. Hosts: @contortion_coco @creative_therapy_yoga @fernbergmans_yoga @mochaccinoland @mrvyoga @suzan_altay_wellness Sponsor: @yesflaneuse (1 set of outfit and 30% discount for 1 year) Pose Line Up: 1. Prone backbend 2. Seated backbend 3. Kneeling backbend 4. Standing backbend 5. Your favourite backbend How to participate: 1. Follow all hosts and sponsor. 2. Repost the flyer to your page and tag a few friends. 3. Look to the hosts’ pages for daily pose inspiration. 4. Post daily using #YesWeLoveBackbend and don’t forget to tag your hosts and sponsor in the caption. 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery #bowpose #bowposevariation #dhanurasanavariation #dhanurasana #fullbowpose #pronebackbend #backmobility #backbendspractice #bendylovers #backbend #contortionist #backbending #yogachallenges #yogachallenge2024 #yogafam #yogafamily #yogacommunity #yogafun #yogaplaytime #backbends #backbendlove
*தனுராசனா* Today's Sadhana....Dhanurasana(Bow pose)...in our Yoga Centre....Shrishti Yoga Centre - Bodinayakanur.Theni dt. #shrishtiyogabodi #dhanurasana #dhanurasanavariation #asana #hathayoga #yoga #yogasanas #yogabodi #yogatheni #yogawithvishnuji #asanaswithvishnuji #meditationwithvishnuji #asthangavinyasayoga #asthangayoga #shrishtisevafoundation #dhyanampazhagu
Almost a third through 2024? How did that happen 😜 how has your practice been going so far? Will you make more or less time for your practice going forward? 📸 @tomdingleyphoto
Day 1️⃣ of #ShapesYourWay3 April 22-29 Pose Line-Up: Any shape/pose: Day 1: with a #heartopener ➡️ #backbend #camelpose #camelposevariation #ustrasana #ustrasanavariation #floatingcamel #floatingcamelpose #dhanurasana #dhanurasanavariation 🐫 Day 2: with balance Day 3: with a bind Day 4: with curved lines Day 5: with straight lines Day 6: on your feet Day 7: upside down Day 8: yogi’s choice Hosts: @geeoice_yoga @leifolenygaard @romans_key @stephaniekonat Sponsors: @aloyoga and @alomoves #alochallenge #aprilyogachallenge #yogashapes #aloyogachallenge #aloyoga #alomoves
#AloHeartsInBloom Day 2️⃣ : opening my heart to the present in this Bow Pose variation 💜 💝Poses 💝 Open your heart in: Day 1. Camatkarasana - opening your heart to the unexpected 💜 Day 2. Dhanurasana -open your heart to the present 💜 Day 3. Tiger pose opening your heart to the memories Day 4. Pigeon pose open your heart to the humanity Day 5. Raja bhujangasana open your heart To the kindness Day 6. Camel pose open your heart to the love Day 7. Scorpion pose what do you open your heart to Day 8. Hollowback opens your heart to new beginnings . . ❣️Hosts ❣️: @karla.yoga @joe_lizzzzzz_yoga @marioommmh @galaortin @nathyoga08 @yogi_mx 💕Sponsors💕 @aloyoga 100 dlls @alomoves 6 months . . #aloyoga #yogachallenge #yoga #redrockcanyon #vegasyoga #lasvegasyoga #vegasyogagirl #backbend #heartopener #dhanurasanavariation #bowpose #bowposevariarion
💛 You are love and you are joy, these states are always available to you. You don’t have to look outside of yourself for them they are within you, they are you. Choose to connect your awareness with them if that is what you are seeking in your life ❤️ . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . #padangusthadhanurasana #dhanurasanavariation #bowpose #yoga #yogapractice #yogainspiration #yogilife #peace #practice #heartopener #backbend #backbendpractice #strength #flexibility #abhyasa #fitnessmotivation #healthylifestyle #wellness #mindfulness #meditation
Day 3️⃣ of #alocolormearainbow April 5-12-2024 🌈Pose List Day 1 - ❤️Red : a pose your passionate about Day 2 - 🧡Orange: a post that gives you confidence Day 3 - 💛Yellow: a pose that brings you happiness ➡️ #bowpose #bowposevariation #dhanurasana #dhanurasanavariation inspired by @piccolayogini 🙏😁 Day 4 - 💚Green: a pose that makes you feel balanced Day 5 - 🩵Blue: a pose that calms you Day 6 - 💙Indigo: a pose that makes you feel introspective/spiritual Day 7 - 💜Violet: a pose in which you feel purification/peacefulness Day 8 - 🤍White: a pose that makes you feel whole 🌈Hosts: @beahappyamy @ethereal.flame @bayoubornyogi @lilyoginigirl @honolulutwins 🌈Our Sponsors: @aloyoga @alomoves #aloyogachallenge #aloyoga #alomoves
Day 7️⃣ of #AloveSpringReset April 1-8 🌷Hosts : @frog_natureyogi @ciel70 @semi.svetik @heartmaher @belenpcaviness @rn.farmgirl 🎁Sponsors : @aloyoga @alomoves 🧘🏼♀️Pose line up : Day 1 : Low Lunge Day 2 : Triangle Day 3 : Half Moon Day 4 : Seated Twist Day 5 : Seated Forward Fold Day 6 : Shoulderstand Day 7 : #bowpose ➡️ #bowposevariation #backbend #dhanurasana #dhanurasanavariation #padangusthadhanurasana 😜 Day 8 : Yogis Choice #aloyoga #alomoves #aloyogachallenge
#yoga #dhanurasana #dhanurasanavariation #yogainspiration #yogateacher #yogalife #yogamom #yogaeveryday
💛”Meditative practice allows us to quiet the distracting thoughts and feelings so that we can perceive reality, and respond to it more skillfully. The ability to be present in each moment is nothing more and nothing less than the ability to accept the vulnerability, discomfort, and anxiety of everyday life.”- Dalai Lama XIV 💛 . . . . . . . . . .. . . . . . . . . . . . . . . . . . . . . . . . . . . . #padangusthadhanurasana #dhanurasanavariation #bowpose #yoga #yogapractice #yogainspiration #yogilife #peace #practice #heartopener #backbend #backbendpractice #strength #flexibility #abhyasa #fitnessmotivation #healthylifestyle #wellness #mindfulness #meditation
🎉 Alo Yoga Challenge 🎉 March 18-26 #aloveforbackbends A big miscommunication when it comes to Backbending is that it is all about stretching the spine. Backbending (spinal extension) actually strengthens the back of the body whilst stretching the front including the chests, hip flexors, quads and shoulders. Another important area of backbending that often gets left out is the role of the legs including the importance of strong glutes and hamstrings. Over the next 8 days we will explore some of our favorite backbend shapes along with useful warmups, tips and tricks and the mechanics behind them. Day 1: Shoulder opening Day 2: Chest opening Day 3: Hamstring/glute strengthening Day 4: Hip flexor opening Day 5: Mid/upper back strengthening Day 6: Neck extension Day 7: Inverted backbend Day 8: Favorite backbend Hosts: @baddyoga @seviyoga @kasturbai @whatgibbs @palmbeachyogi @rebeccahannah_ Generous Sponsors: @aloyoga @alomoves Prize: $100 gift card to @aloyoga & 6-month subscription to @alomoves #wheelposevariation #dhanurasanavariation #flippingrip #bendybalance #backbendspractice #inversion #unversionpose #invertedvariations #invertedbackbend #shouldermobility #flexibilty #aloyoga #alo #aloyogachallenge #yogachallenge #yogafriends #yogacommunity
🎉 Alo Yoga Challenge 🎉 March 18-26 #aloveforbackbends A big miscommunication when it comes to Backbending is that it is all about stretching the spine. Backbending (spinal extension) actually strengthens the back of the body whilst stretching the front including the chests, hip flexors, quads and shoulders. Another important area of backbending that often gets left out is the role of the legs including the importance of strong glutes and hamstrings. Over the next 8 days we will explore some of our favorite backbend shapes along with useful warmups, tips and tricks and the mechanics behind them. Day 1: Shoulder opening Day 2: Chest opening Day 3: Hamstring/glute strengthening Day 4: Hip flexor opening Day 5: Mid/upper back strengthening Day 6: Neck extension Day 7: Inverted backbend Day 8: Favorite backbend Hosts: @baddyoga @seviyoga @kasturbai @whatgibbs @palmbeachyogi @rebeccahannah_ Generous Sponsors: @aloyoga @alomoves Prize: $100 gift card to @aloyoga & 6-month subscription to @alomoves #bowpose #bowposevariation #dhanurasanavariation #dhanurasana #chestopener #chestopening #backmobility #backstrength #backbendspractice #bendyshapes #openingheart #heartopener #aloyoga #alo #aloyogachallenge #yogachallenge #yogafriends #yogacommunity
#MarchinAsanas March 15-19 Final day of this challenge! Thank you all for support, lovely words and new inspiration! I'm ready for spring and start blooming in a #dhanurasanavariation LINE UP 🪷Day 1 - Letting go in a TWIST POSE 🪷Day 2 - Stay Flexible in a HIP OPENER POSE 🪷Day 3 - Keep strong in an ARM BALANCING POSE 🪷Day 4 - Embrace the new in a FORWARD FOLD POSE 🪷Day 5 - Bloom beautifully in a HEART OPENING POSE HOSTS @claudiagyoga @aude.yogini @yogi_faby @irina.boeck @dhyana_tilly @honolulutwins SPONSORS @shoplotusandluna @silverwind.official @tumaz.sport @petes_choice @my.cup.of.stars @passionmoon808 #YogaChallengesDirectory #heartopener #dhanurasana #bowpose #igyogachallenge #yogachallenge #yogawithfriends #backbend #MarchinAsanas #yogacreative #yogafamily #yogafun #yogaart
#YogisLoveHappiness Mar 11- 15 . . Happiness depends upon ourselves. It is not how much we have, but how much we enjoy, that makes happiness!👌🤗 Happy #plankpose #planking #plankposevariation today! 💕 . . My Mat: @stormyogamat My outfit: @giftsyoga . H - Heart or Hip Opener Pose ✔️ Day1 A - Arm Balance Pose ✔️ Day2 P - Puppy Pose ✔️ Day 3 P - Plank Pose ✔️ Day 4 Y - Yoga with any Props Pose . . Happy Hosts: @cherylscruz @charlottebastinyoga @indri_william @hannamovement . Excellent Sponsors: @stormyogamat @giftsyoga @unikosouvenir @roseandrecipe.birthdaycake @pneuma.am_bag . . #thallasemiamovement #thallasemiapatients #thallasemiafighter #unexpectedhospitalisation #heartopener #hipopener #dhanurasanabowpose #dhanurasanavariation #bowpose #stormyogamat
#YogisLoveHappiness Mar 11- 15 . . I'm happy that there are still many people joining since yesterday. Thank you so much for joining us 😃💕 Happy #puppypose today! Day 3 🤗🐶 . . My Mat: @stormyogamat My outfit: @giftsyoga . H - Heart or Hip Opener Pose ✔️ Day1 A - Arm Balance Pose ✔️ Day2 P - Puppy Pose ✔️ Day 3 P - Plank Pose Y - Yoga with any Props Pose . . Happy Hosts: @cherylscruz @charlottebastinyoga @indri_william @hannamovement . Excellent Sponsors: @stormyogamat @giftsyoga @unikosouvenir @roseandrecipe.birthdaycake @pneuma.am_bag . . #thallasemiamovement #thallasemiapatients #thallasemiafighter #unexpectedhospitalisation #heartopener #hipopener #dhanurasanabowpose #dhanurasanavariation #bowpose #stormyogamat
#YogisLoveHappiness Mar 11- 15 DAY 2!🙋♀️ . . My Mat: @stormyogamat My outfit: @giftsyoga . The International Day of Happiness is celebrated throughout the world. The International Day of Happiness focuses on the importance of happiness and well-being within our lives. So let’s celebrate and be happy! 🥰🫶🏼 H - Heart or Hip Opener Pose ✔️ Day1 A - Arm Balance Pose ✔️ Day2 P - Puppy Pose P - Plank Pose Y - Yoga with any Props Pose . . Happy Hosts: @cherylscruz @charlottebastinyoga @indri_william @hannamovement . Excellent Sponsors: @stormyogamat @giftsyoga @unikosouvenir @roseandrecipe.birthdaycake @pneuma.am_bag . . #thallasemiamovement #thallasemiapatients #thallasemiafighter #unexpectedhospitalisation #heartopener #hipopener #dhanurasanabowpose #dhanurasanavariation #bowpose #stormyogamat
#YogisLoveHappiness Mar 11- 15 . . My Mat: @stormyogamat My outfit: @giftsyoga . First, thank you so much for everyone who joining us 🤗💕 Thank you for your wonderful support and welcome to our DAY 1! 🥁 🥁🥁 And I apologise I have not commented or replied to postings ya. I was sick for the past week and am still recovering. I'll catch up on all your happy poses as soon as possible! 🫶 #happypractice #noworrybehappy 🥰💕 H - Heart or Hip Opener Pose ✔️ Day1 A - Arm Balance Pose P - Puppy Pose P - Plank Pose Y - Yoga with any Props Pose . . Happy Hosts: @cherylscruz @charlottebastinyoga @indri_william @hannamovement . Excellent Sponsors: @stormyogamat @giftsyoga @unikosouvenir @roseandrecipe.birthdaycake @pneuma.am_bag . . #thallasemiamovement #thallasemiapatients #thallasemiafighter #unexpectedhospitalisation #heartopener #hipopener #dhanurasanabowpose #dhanurasanavariation #bowpose #stormyogamat
아름다운 다누라사나들. #dhanurasana #dhanurasanavariation #다누라사나 시간표•수강료•등록 방법은 프로필 링크 사띠요가 블로그에! #사띠요가 ☎️010-4482-4755 #김포요가#김포사띠요가#김포하타요가#김포정통요가#풍무동요가#풍무역요가
Day 5: Dhanurasana Variations (Bow Pose Variations) #YesToExpress March 1-5 Each and everybody is unique and beautiful, capable of so much. In this challenge, we want to celebrate the differences and little details that make us special. Over the next 5 days we will take 5 traditional poses and ask that you add your own tweaks and twists to create something distinct to your own practice. Let’s use this upcoming week as a way to express our individual bodies and movements. Pose List: Day 1: Pigeon Variation Day 2: Lizard Variation Day 3: Camel Variation Day 4: Dancers Variation Day 5: Bow Variation Hosts: @ethereal.flame @yogawithhammer @yogawithoceane @brsorenson @xpmoves Sponsor: @yesflaneuse Rules: 1. Follow all hosts and sponsors 2. Repost the flyer on your page and tag a few friends 3. Interact, comment and like posts as much as possible 4. Post daily using the hashtag #YesToExpress and tag your hosts and sponsors 5. Make sure your profile is public so we can see your posts in the gallery! #yogachallenge #igyogachallenge #yogaposes #yogagirl #yogadaily #yogalove #igyogafam #igyogacomunity #yogacommunity #backbend #heartopener #hipopener #pigeonposeyoga #lizardposevariation #camelposeyoga #dancersposeyoga #bowposepractice #creativeyoga #yogacreative #creativeasana #dhanurasanavariation #bowposevariation
Day 223 of 365 Days Yoga Challenge Always improve yourself both physically and mentally🙏 Special thanks to @imelda_turner , with your precise instructions I could finally push my elbowson the floor #yoga #yogagirl #yogafriends #bowposevariation #dhanurasanavariation #fullbowpose #fullbowposevariation #contortion #flexibile #flexibilitygoals #progress #yogapractice #yogachallenge #yogamotivation #yogainspiration #yogaphotography #yogaeveryday #yogaaddict #yogini #india
Day 222 of 365 Days Yoga Challenge Full Bow Variation "If it was easy, everyone would do it." #yoga #yogagirl #fullbowpose #bowpose #bowposevariation #dhanurasanavariation #dharunasana #poornadhanurasana #yogaforstrength #yogaeverydamnday #yogapractice #yogachallenge #yogainspiration #yogamotivation #yogaphotography #backbend
#aloboutunify 🫶🏻🫶🏻 18-25 February Day 8 #dhanurasanavariation #dhanurasana Here comes the month we all love to love. Sometimes we can afraid to open & be who we truly are . Let’s open our hearts together to reconnect, love & unify everyone sponsors: @aloyoga @alomoves 💃🏼Hosts: @cyberyoga @openheartscanunite @raybeau_moves @trudyyogaharmony @yui_becielo @yafitkim #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYogaFam #IGYogaChallenge #YogaInspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #wellness #InstaYoga #PracticeAndAllIsComing #Progress #YogaEveryWhere #YogaPractice #YogaAddict #Asana #aperturadecorazon #heartopener #backbend #bowpose #bowposevariation
Dhanurasana ( Bowpose) BENEFITS Effective in weight loss. Improves digestion and appetite. Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems. Cures constipation. Improves blood circulation. Gives flexibility to the back. Strengthens back muscles. Improve the function of the liver, pancreas, small intestine, and big intestine. Act as a stress reliever. Strengthens ankles, thighs, groins, chest, and abdominal organs. Cure menstruation disorder. Improve the function of kidneys and liver. It improves posture. Releases back pain. Cures respiratory disorders like asthma. Helpful in stimulating reproductive organs. Improve the function of the pancreas and it is beneficial in diabetes. Contraindications Not suitable for people with hernia, high blood pressure and insomnia. Not to be practiced before sleeping as it stimulates sympathetic nervous system and adrenal glands. Avoid during migraine and headache. #dhanurasana #bowpose #yoga #yogapractice #backbend #yogainspiration #bowpose #yogachallenge #yogalife #yogaeveryday #yogaeverydamnday #yogalove #yogateacher #asana #yogaeverywhere #yogapose #urdhvadhanurasana #yogagirl #bhujangasana #yogaposes #heartopener #salabhasana #yogajourney #namaste #backbends #dhanurasanavariation
Day 5️⃣ of #AriaValentineHearts Feb 9 - 14 Hosts : @tsmikle @semi.svetik @frog_natureyogi @mountain_mama_yoga @shamaris111 Sponsors: @arialattner @supportedsoul Pose Line Up: 1 : Standing Heart Opener 2 : Kneeling Heart Opener 3 : Seated Heart Opener 4 : Reclined or Prone Heart Opener 5 : #heartopener with #props ➡️ #backbend #dhanurasana #dhanurasanavariation #wheelpose #wheelposevariation #bowpose #bowposevariation 💖 6 : Fave Heart Opener
#Repost @heartmaher ... 🌟 New Yoga Challenge Announcement 🌟 . . #AloBackbendForLove Feb 1-8 February is often considered the “Love Month.” But this doesn’t always mean falling in love. It can also mean falling out of love, reeling from the effects of a broken heart, and falling back in love with yourself. In this challenge we’re not thinking about Valentine’s Day as a “Hallmark Holiday” full of chocolates and roses but rather as an opportunity to increase self-love and invite even more love and healing into your life. Join us for 8 days to use yoga by practicing Backbending to Open Your Heart Space. Would you like to join dear friends @ravi26yogi, @_yogilee_ @yooga_land Sponsors 🙏🏽 @aloyoga @alomoves Hosts 😘 @gabriella.dondero @frog_natureyogi @ciel70 @belenpcaviness @rn.farmgirl @heartmaher Pose line up ⬇️ Day 1 : Bow Day 2 : Locust Day 3 : Wheel Day 4 : Camel Day 5 : Pigeon Day 6 : Dancer Day 7 : Wild Thing Day 8 : Yogis Choice 🎁🎁 PRIZES ➡️ $100 @aloyoga GC & 6 months @alomoves subscription How to Participate: 1. Follow all hosts and sponsors . 2.Repost the flyer to your page and tag a few friends . 3. Look to the hosts’ pages for daily pose inspiration . 4. Post daily using hashtag #AloBackbendForLove and don’t forget to tag your hosts and sponsors in the caption . 5. Have fun and make sure your profile is set to public so we can see your posts in the gallery. #bowpose #bowposevariation #dhanurasanavariation #dhanurasana #backbendspractice #backbend #yogachallenge #aloyogachallenge #yogachallanges #yogachallengeseverydamnday #yogachallegedirectory #yoginspo #beagoddesss #igyogafamily #yogaover45 #igyogafun #yogachallengeoftheday #aloyogachallenges
Revitalize every nerve in the spine and throughout the body. #dhanurasana #bowpose #bowposevariation #flexibility #flexibleback #strongback #yoga #yogapractice #backbend #yogainspiration #yogalife #yogaeveryday #yogaeverywhere #yogapose #urdhvadhanurasana #kurparadhanurasana #yogagirl #heartopener #yogajourney #yogagirl #backbends #dhanurasanavariation
One leg Dhanurasana (Bow 🏹 Pose variation) Happy Makar Sankranti friends 🌻🌞🌟🌟🌾 DM for online yoga classes morning to evening Contact WhatsApp 📞 7827399150 Yoga with Krishan Sharma yoga trainer @yoga_trainer_krishan_sharma 🌞🌻🧘 follow me One Legged Bow Pose Preparation Benefits The shoulders open and stretch, there is lengthening of the psoas and some part of the core muscles. Additionally, the joints of the hips, knees, ankles, shoulders, and wrists are strengthened as the muscles around them are either stretched or contracted to support them. #onelegbowpose #dhanurasanavariation #bowpose #yogapostoftheday #instagram #yogaforflattummy #beautifulday #healthylifestyle #everymorning #everyday #nonstopyoga #happymakarsankranti #happylife #happyoga
Day 175 of 365 Days Yoga Challenge "Be so busy loving your life that you have no time for hate, regret, or fear." #yogagirl #yoga #backbend #yogashapes #yogamotivation #yogainspiration #yogainstagram #yogachallenge #yogaphotography #yogaaddict #yogaeverydamnday #inspirationalquotes #advancedyoga #dhanurasanavariation #bowposevariation #yogamodel #love #peace #padangusthadhanurasana @giftsyoga Special thx for this awesome outfit
Reposted from @begoodkarma 🎉 New Challenge Announcement 🎉 January 1st-8th #ALOvemygrowth ✨ Would you like to join dear friends @la_layana_rous @kathie_yogi, @creative_therapy_yoga Join us for #alovemygrowth as we enter this new year with balance, grace, and intention. Let’s grow together sharing a daily pose with some prompts to reflect and release. The first day of our challenge and my choice will bow pose to open heart for the New year ❤️ Happy 2024 New year dear friends 💝💝💝 1. Any heart opener | Set your intention for this week + the New Year 2. A seated pose | To breathe & ground yourself 3. Intuitive movement pose or flow | To release expectations & your ego 4. Yogis choice | A pose that humbles you 5. A balancing pose | To reset your focus 6. A challenging pose | To grow what you’re capable of 7. A hip opener | To release what no longer serv 8. A resting pose | To recharge & find harmony within Hosts: @andrea.m.yoga @begoodkarma @_creatingandre @inacincinnis @kasturbai 💝 Prize: $100 gift card to @aloyoga 6-month subscription to @alomoves How To Join: ➝ repost the flyer ➝ follow all the hosts & sponsors ➝ post daily using #ALOvemygrowth and tag/mention all the hosts & sponsors ➝ set your account to public ➝ be supportive of others . . #bowpose #bowposevariation #dhanurasana #dhanurasanavariation #fullbowpose #openingheart #heartopener #backmobility #backbendspractice #aloyoga #aloyogachallenge #challengeyourself #moveyourbody #yogachallenge #movementchallenge #yogastudent #yogacommunity #yogaintentions
Apertura de pecho, expandiendo el corazón hacia está última #lunallena de este año #yoga #dhanurasana #dhanurasanavariation #arco #,ñpicture #namaste
Yesterday I had another day off from social media. I feel like I really need a day like this once a week if I don't have challenges. Even if we love something very much, we need to take a break. Otherwise, we get emotional burnout, lose motivation and desire to do something! Allow yourself to slow down and relax. Find nature, meditate, or to nothing. Take a mental break. You’ll gain the benefits of a quiet mind! Have a wonderful weekend 💋 #bowpose #bowposevariation #dhanurasana #dhanurasanavariation #yogalove #backbendpractice #happyweekend
Jika waktu saja bisa tidak tepat 🤍 #namaste #dhanurasanavariation #wheelyoga #ninekhapastudio #yogawithlove❤️❤️
𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏 At 𝐁𝐚𝐥𝐢 𝐘𝐨𝐠𝐚 𝐒𝐜𝐡𝐨𝐨𝐥, we bring you the incredible 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚. This 𝐁𝐨𝐰 𝐏𝐨𝐬𝐞 not only strengthens your body but also opens the gateway to flexibility and vitality. Join us as we explore the beauty of this transformative asana. 🌈🧘♀️🕉️ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬: ➡️𝐖𝐞𝐛𝐬𝐢𝐭𝐞: https://thebaliyogaschool.com/ ➡️𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-8806359017 ➡️𝐄-𝐦𝐚𝐢𝐥: info@thebaliyogaschool #dhanurasana #dhanurasanavariation #dhanurasanapose #yogateacher #yoga #yogainspiration #yogainstructor #yogaasana #yogapose #yogaposes #yogaforall #yogabenefits #baliyoga #baliyogaretreat #baliindonesia #baliyogateachertraining #baliyogaretreat2024 #yogateachertrainingcourse #yogachallenge #yogaposture #yogameditation #yogaeverywhere #yogaeveryday #yoganidra #dhanurasanapractice #yogapractice
Year 2023 is coming to an end.In the coming new year let's pledge to take care of our health, be it physical, mental, emotional health. And would like to tell you all that yoga can definitely prove to be a powerful tool to help you achieve your health goals. So let's start a series of asanas. Will post an asana everyday, along with its benefits. Will urge all the practitioners to practice the asanas and tag me in this series. This is my pledge in the coming new year to guide all around me to achieve their fitness goals. This is just the beginning, i hope we go a long way. The first asana is Dhanurasana or bow pose. 1. It is a Yoga Asana that helps to strengthen the back and abdominal muscles. 2. The health benefits may include enhancing blood circulation. 3. It helps in improving body posture and adjusting hunched back. 4. It helps in managing diabetes as the main focus is on the Manipur chakra and helps in curing digestive ailments. 5. Chest ailments are also healed through its regular practice. So practice dhanurasana and maintain a healthy and strong back. Stay happy, stay healthy. Tagging few of my friends, for promoting this health care campaign. Lets do it together girls. #dhanurasana #yogiclifestyle #yoginisofig #yoginisofinstagram #bindaasyoga #yogagirl #yogateacher #noida #yogateachers #yogateachernoida #bowpose #dhanurasanavariation #dhanurasanapose
Joseph Pilates, "You're only as young as your spine is flexible". #yoga #dhanurasanavariation #bowposevariation
💕💕 New Challenge Alert 💕💕 #aloaboutreflections December 11th - 18th The end of each year is a special and powerful time. The end of one cycle and the start of another offers a chance to reflect, take stock of where we are, and look forward to new beginnings. Over the next 8 days, we will explore questions and themes which will help us reflect on our journey this year, while looking forward to and powerfully manifesting great things for the year to come. 🖤Hosts🖤 @whatgibbs @palmbeachyogi @rebeccahannah_ @seviyoga @aliajumean_ 🌟Pose Line up🌟 1️⃣What have you learned this year? Any pose you’ve been working on 2️⃣Something you are proud of this year. Any heart opener 3️⃣What are you most grateful for this year? Any balancing pose 4️⃣A place where you’ve felt peaceful this year. Any pose that grounds you 5️⃣Something/someone who has inspired you this year. Any supported pose (prop or partner based) 💛💓 6️⃣Someone that has made you stronger this year. Any Inversion 7️⃣What is your favorite memory from this year? Your favorite pose 8️⃣Something you would like to work on moving forwards. A pose that challenges you 🌈Generous Sponsors🌈 @aloyoga @alomoves #wheelposevariation #wheelpose #dhanurasanavariation #chakrasana #forearmwheel #viparitadandasana #bendyshapes #backbendspractice #yogaposes #creatingshapes
#EsceInnerGlow December 11-15 .. hope you can feel my inner light, despite the dust 🤭 Host: @theyinyangme @alysia_susimodeong @xpmoves Sponsor: @esce.glow ✨ 1. What is beauty for you? - any openings ✨ 2. How do you feel on the inside? - any twists ✨ 3. Share your mental self-care? - any folds ✨ 4. Define inner light for you? - any bends 5. What makes you truly happy? - your choice . . . . . Music: Easy - LVAN, maybealice #backbend #backbendpractice #backbendlove #backbendpose #backbendvariation #bowpose #bowposevariation #bowposepractice #fallenbowpose #locustpose #cobrapose #cobraposevariation #kingcobrapose #mermaidposevariation #dhanurasana #dhanurasanavariation #bhujangasana #bhujangasanavariation #rajabhujangasana #kapotasana #heartopener #heartopenerpose #heartopening #heartopeningpose #yogaindonesia #yogainspiration #yogaposeoftheday #yogadaily #xpmovesbow
Our yoga mat isn't a place we must perform on. It's a place we find our peace on. Beautiful quote by @esthermarieyoga 💛 Today you can see the other side of my room😂🙈 Benefits of Dhanurasana- *Effective in weight loss. *Improves digestion and appetite. *Helps to cure dyspepsia (obesity), rheumatism, and gastrointestinal problems. *Cures constipation. *Improves blood circulation. *Gives flexibility to the back. *Strengthens back muscles. *Improve the function of the liver, pancreas, small intestine, and big intestine. *Act as a stress reliever. *Strengthens ankles, thighs, groins, chest, and abdominal organs. *Cure menstruation disorder. *Improve the function of kidneys and liver. *It improves posture. *Releases back pain. *Cures respiratory disorders like asthma. *Helpful in stimulating reproductive organs. Improve the function of the pancreas and it is beneficial in diabetes. #igyoga #dhanurasana #dhanurasanavariation #heartopening #sunshineyoga #sunrise #sunlightingmeup #india #yogainspiration #yogavariationpose #bowpose #bowposevariation #selftraining #selftaughtyogi #igyogacommunity #igyogafam #igyogafamily #igyogaindia
Pierna izquierda-Mano derecha (en la tercera también pierna derecha-mano izquierda)🖤 La movilidad de hombro que he ganado con mi práctica es increíble. La realidad es que antes de empezar a practicar ni siquiera sabía de las limitaciones que tenía en el tronco superior, de lo cerrado que estaba mi pecho, de la carga que soportaba. Ahora sigo descubriéndolas pero sobre todo desbloqueandolas, liberándome…y de verdad:¡qué gusto da!😌 #lavaqueroyoga #yogaalcudia #yogaenvalencia #dhatriyogaestudio #navakarana #dhanurasanavariation
🕊 NEW CHALLENGE 🕊 #DragonflyReflection December 1 - 5 As the year draws to a close, we find solace in reflecting on the chapters written in the past twelve months. It’s a moment to sift through memories, acknowledge achievements, and learn from challenges. This introspection serves as a compass. Join us for this Challenge 💌All Levels are welcome! #DragonflyReflection Our community is so inspiring and this is amazing that we can learn from each other and be inspired ✨✨✨ Almost every pose it's inspiration from another wonderful yogis here in IG🤗 and my choice for today is bow pose variations 🖤🖤🖤 line up 1 progress 2 favorite 3 feeling comfortable 4 got inspired 5 feel strong Hosts with awareness @tatyanka_grishina @nicolakogleryoga @contortion_coco @eli_sina_yoga @laura_yap.sh / @laura_yap.sh73 Sponsor @dragonflybrand #bowpose #bowposevariation #dhanurasanavariation #bends #dhanurasana #backstrength #backmobility #backbends #YogaInspiration #inspiration #yogamotivation #yogafriends #yogacomunity #yoga #yogis
Patience is an everyday practice in trusting the Divine. -Reese Porfirio Parsva dhanurasana Yogini @selvashabbir #dhanurasana #yoga #bowpose #yogapractice #parsvadhanurasana #backbend #yogainspiration #yogalife #yogaeveryday #yogachallenge #yogaeverydamnday #yogalove #asana #yogateacher #mysoreyogacph #urdhvadhanurasana #yogaeverywhere #yogadk #yogadenmark #yogadanmark #morgentræning #yogagirl #yogapose #yogacph #yogaposes #heartopener #morningpractice #dhanurasanavariation #yogashala #copenhagen
I’m gonna try Carmen’s last challenge of the year! And maybe her last challenge ever, so I have to try just for fun. Jeez I need to get back to these deep backbends- the ones I do in class just aren’t long or deep enough. Nothing feels so healing to my back and shoulders! So this month I am also challenging myself to do deep backbends at least 4x a week. MWFS I did this in a 10 frame post just to show how many prep backbends goes into these poses. I am not instantly flexible, nor a spring chicken, it takes me some work. I was sweating! The second to last frame I did some hamstring/calf stretches because my entire back line was starting to jam up (cramp). Don’t know if it helped but I thought it did. Should have started with that! #cyogalifechallenge #thisyogayear #urdhvadhanurasana #dhanurasanavariation #dhanurasana
Day 2️⃣8️⃣of #TwistFantasist with @cyogalife and @shiremaclo ➡️ #backbend #dhanurasana #dhanurasanavariation #padangusthadhanurasana 🤪
#Parsva #PadangusthaDhanurasana for day28/THE LAST DAY!!! of #TwistFantasist with @cyogalife , @shiremaclo & @jozzieland !! what a way to end this challenge! 😩😵 i used 2 blocks to help lift and a strap to help bind and i still didn't even come close! but its been really awesome trying all these poses i normally wouldn't and practicing all the things outside of my comfort zone this whole month, as it always goes with these challenges lol Thank you @cyogalife , @jozzieland & @shiremaclo for all the guidance and cues and love and care youve all given the entire month! Carmens only got one more month of these challenges left so give it a couple of days and ill be back for the next one! #bowposevariation #gomukhasanavariation #dhanurasanavariation #dhanurasana #padangusthasana #novemberyogachallenge
„Practicing you is not only about changing your body…it is changing everything inside and outside.“ Day 2️⃣8️⃣ and so the last day of the incredible challenge #twistfantasist with @cyogalife 🌪️🦄🧜♂️ And for the last day the amazing alternative from Jocelyn @jozzieland ➡️ Inverted #viparita into #parsva #padangusthadhanurasana 🌪️🦄🧜♂️ Also Not the easiest pose for me and even I am not that satisfied with it I am totally satisfied with everything from this challenge. And even it is not about camel pose today I wanted to share my progress 😁 Finally I see a real bend in my back 🤩 Thanks so much to Carmen @cyogalife ✨ Shire @shiremaclo ✨ Jocelyn @jozzieland for the last 28 days of twisting, folding, bending, everything. You are just amazing 🤗 #cyoga #cyogalife #cyogachallenge #shalabhasana #shalabasanavariation #backbendpractice #backbendprogress #ustrasana #ustrasana🐫 #ustrasanapose #camelpose #camelposevariation #camelposeyoga #rückbeuge #rückbeugen #dhanurasana #dhanurasanavariation #backbending #backbendtraining
Day 2️⃣8️⃣ of #TwistFantasist with @cyogalife and @shiremaclo ➡️ #backbend #dhanurasana #dhanurasanavariation #padangusthadhanurasana 🤪
𝐍𝐚𝐦𝐚𝐬𝐭𝐞🙏 Posture perfection starts with 𝐃𝐡𝐚𝐧𝐮𝐫𝐚𝐬𝐚𝐧𝐚! Strengthen your spine, open your chest, and align your body with this empowering yoga pose. Feel the transformative benefits as you bow into a posture that radiates confidence. 🧘♂️🕉️ 𝐂𝐨𝐧𝐭𝐚𝐜𝐭 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬. 𝐕𝐢𝐬𝐢𝐭: https://therishikeshyogaschool.com/ 𝐄𝐦𝐚𝐢𝐥 𝐈𝐃: [email protected] 𝐂𝐚𝐥𝐥/𝐖𝐡𝐚𝐭𝐬𝐀𝐩𝐩: +91-9410771660 #dhanurasana #dhanurasanavariation #rishikeshyoga #rishikeshyogaschool #rishikesh #yogainrishikesh #yogasana #yogaeverytime #yogateacher #yogateachertrainingcourse #yogaforall #yogaflow #yogaposture #PostureGoals #YogaHealing #yogaholic #yogaeveryday #yogaforbeginners #yogaforeveryone #yogainspiration #yogainstructor #yogaeverytime
NEW CHALLENGE ANNOUNCEMENT #aloaboutmobility Develop the strength to safely support your flexibility and increase your range of motion in a fun, safe and supported way. Over the next 8 days we are excited to share with you some of our favorite drills and exercises that we incorporate into our practice and teaching. The challenge is open to everyone and aims to show how flexibility/mobility can be adapted to all body types and goals. Day 1: Pigeon 🖤 Day 2: Straddle💙💚 Day 3: Lunge💕💗💖 Day 4: Split💝 Day 5: Cobra💙💛 Day 6: Wheel Day 7: Inversion Day 8: Yogis Choice Hosts @rebeccahannah_ @susievanessayoga @alexx_hammer @the_wild_yogin @rosariamazzon @sarahmoosavi #cobraposevariation #cobrapose #hybridshape #dhanurasanavariation #dhanurasana #bowposevariation #bowpose #bindingpose #backbend #kingcobravariation #alochallenge #yogachallenge #yogafriends #yogacommunity #yogastudent #yogajourney
Day 5️⃣ of #celebrateover40yoga November 20-24 ALL AGES ARE INVITED TO PLAY!! Daily programme: Day 1: STRONG at 40 - share a yoga pose that symbolises your ability to overcome adversity Day 2: FLEXIBLE at 40 - share a yoga pose demonstrating mental and physical flexibility at any age Day 3: CALM at 40 - share a pose representing your journey towards finding peace through yoga DAY 4: FUN at 40 - give us a glimpse of how yoga brings out your inner child DAY 5: WISE at 40 - share with us your most important message about hitting a landmark decade/ birthday through a pose. Or, if you’re not yet 40, share a pose that epitomises your hope for the future. ➡️ #backbend #camelpose #camelposevariation #floatingcamel #floatingcamelpose #ustrasana #ustrasanavariation #dhanurasana #dhanurasanavariation 🐫 Hosts; Ewa @ewabigioyoga Marcy @marcya2015 Zoe @zoe.yogafun Nikky @yogininicolette Laura @lauracresciyoga Dee @dee_curious_yogi Official challenge account: @abcyogis Sponsors: @vitalenergymovement @petes_choice @circe_yoga @zencoreyoga @buddha_stones @edible_hibiscus @vackralivyoga
✨ Twisting with twisted bow✨🧘♀️ #yoga #yogajourney #yogapose #yogapractice #yogainspo #yogaposeoftheday #yogalove #yogachallenge #reel #yogareel #yogainspiration #yogini #yogaeveryday #yoglife #fitness #yogi #balance #balanceyoga #challenge #mobility #hipoperner #flexibility #strength #yogachallenge #yogapower #yogaadventure #armstrength #flexibility #hamstring #twistedbow #dhanurasanavariation #twistedbowpose
Variación de Eka Pada Dhanurasana. Postura del Arco. Me gusta la estética de esta postura. Cuando la hago me siento como la hadas 🧚🏼♀️ que uno visualiza desde la infancia. Esto me gusta del hacer un asana, la sensación, el viaje de la mente, y finalmente el sencillamente estar en la postura. ¿Te pasa? Se entiende lo que trato de expresar? . . . . . . #dhanurasana #dhanurasanavariation #variation #asanavariation #yogasana #vinyasa #vinyasayoga #yogapose
Dhanurasana pozu vücudun tüm ön kısmını, ayak bileklerini, uylukları, kasıkları, karnı, göğsü, boğazı ve derin kalça fleksörlerini esnetir. Bu poz aynı zamanda sırt kaslarını güçlendirir, duruşu iyileştirir ve karın ile boynu uyarır. #yoga #yogapractice #yogagirl #yogaposes #yogastudyo #atasehiryoga #yogaaddict #dhanurasana #yogapozları #dhanurasana #dhanurasanavariation #dhanurasanapose
Day 3️⃣ : Yoga purifies the mind and body by asking you to develop deep self-knowledge. When you unify with the deepest part of yourself an incontrovertible understanding of not only your own life, but all life takes root. - by Kino Macgregor 🙏🏻🧡 #AloLightYourFire Hosts: @anna__yogalove @gabriella.dondero @kominamijunko @rossella_roberti_yoga @sigikolbeyoga @nicolakogleryoga Sponsors: @aloyoga @alomoves Pose Line-Up: 1. Concentration - Balancing Pose 🔥 2. Compassion - Backbend Pose 🔥 3. Purification - Twist Pose 🔥 4. Heat - Core pose 5. Fire - Armbalace pose 6. Pushing Limits - Inversion 7. Calm down - cool down pose 8. Yogis choice #alochallenge #alo #aloyogachallenge #yoga #aloyoga #redrockcanyon #vegasyoga #lasvegasyoga #vegasyogagirl #calicobasin #supinepose #heartopener #backbend #twistedbowpose #bowposevariation #bowpose #dhanurasana #dhanurasanavariation #parivrttadhanurasana #twist