I will follow these 7 steps as a content creator if i had to start again to build my brand. . . . . . #contentcreator #beginnercontortion #personalbrand #buildingpersonalbrand #socialmediaconsultant #socialmediacoach
Sharing as photo proof that I finally reached the wall holding a yoga block on both sides! All the flexibility classes are slowly paying off - I used to be unable to reach the wall even with a yoga block! #workout #training #flexibility #contortion #beginnercontortion #beginnerflexibility #backflexibility
I’m trying to work out despite persistent pain caused by my lumbar scoliosis in addition to problems with the possible dislocation of my right shoulder, which is very unstable... in short, I have to be very careful and do more weight training... #backbend #flexibilitytraining #cobrapose #contortiontraining #beginnercontortion #nevergiveup #getstrong #stretching #flexyover40 #igyoga #igyogacommunity #растяжкадома #растяжка #гибкость #fitgirl #fitnessmotivation #fitnessgirl
After a month long regression on my chest stand my feet are finally back on the ground 🥳 I’ve been struggling with stubborn tightness in my lower back, but Jolene @afterglowaerialarts added a foam roller to the stretch in slide 2 this week and wow it was open sesame #beginnercontortion #cheststand #backstretch #flexibility #flexibilitytraining #backflexibility #backflexibilitytraining
🍸🎪🪄🖤 💫@angelictalent_ 📍@queenshotelleeds 📸 @lizziefitzpatrick133 #contortion #bendyback #splits #oversplits #acro #contortionist #beginnercontortion #martiniglass #circus #cirque #circusact #greatshowman #gymnast #gymnastics #flexibility
Finally I was able to get back to my usual training routine… #backbend #flexibilitytraining #flexibilityroutine #contortiontraining #beginnercontortion #stretching #stretchingtime #flexyover40 #igyoga #igyogacommunity #fitgirl #fitnessmotivation #nevergetup
I got a late start on the Cobra Era practice, but here are my day one progress pictures. Touching my feet to my head is starting to feel possible! #cobrapose #beginnercontortion #contortiontraining #flexibility #flexibilitytraining #progressnotperfection #progresspic
Another humbling back flex day with @shellyflex featuring my arms and shoulders shaking as they struggle to balance my body weight while open, and my back doing it’s best to arch while looking like I am, at best, slightly past vertical 😅 🤸🏻♀️ @feedmefightme leggings always #beginnercontortion #contortion #flexibility #backflexibility #fitness #workout #handstandpractice
Heels are just training wheels for chest stands #beginnercontortion #cheststand #pdheels #poledance #flexibility
Decided to start using my @shellyflex classes today. Me: How about back and shoulder flex? Always has me feeling pummeled by a meat grinder in a good way Also me: gets into class and finds out we’re doing chest stands, yikes 👀😳 Me: gets the closest I’ve probably ever gotten to a chest stand because yay new drill where I can actually get vertical ~spicy~ ✨10/10 feels great to be doing this again 💕 🤸🏻♀️ @bornprimitive #beginnercontortion #contortion #flexibility #backflexibility #beginnerflexibility #fitness #workout #cheststand
On the (late) twelfth day of #12daysofFLEXmas @shellyflex gave to me… 🎶 (1) kick over Well… another back flexibility struggle. Started with some bridges - felt stiff, but worked on rocking in them to work on shifting the weight. Then tried climbing onto my stool and kicking over but struggled with getting my hands close enough to where I could push forward since they started so far away to get into a bridge. So then I tried kicking over into a bridge, but couldn’t figure out the right distance for my hands so I could reach the stool… So instead I just kicked over from the wall, trying to shift the weight over my hands and shoulders then pushing over. Admittedly, after the holidays and all the traveling and driving my flexibility feels even more limited which probably didn’t help. Looking back at the bridge from even a few days ago to my bridge today… oh dear 🫣 I’m going to have to try this again another day. 🤸🏻♀️ @bornprimitive @feetup #day12flexmas #holidayflexchallenge #bridge #kickovers #beginnercontortion
On the (late) eleventh day of #12daysofFLEXmas @shellyflex gave to me… 🎶 (1) straddle side bend So… this is another one that felt like I was doing it - muscles felt it, felt the lean and the pull and the struggle to straighten, and yet when I watch it back… not much movement 😂 but there’s some so I’ll take that win! I tried it first in a headstand to try and get a feel for the bend on the sides, then moved to a handstand. I think it definitely helped since my first handstand attempt was nothing but a twist in the hips, and after doing the headstands I think I got a bit of bend. 🤸🏻♀️ @bornprimitive #day11flexmas #holidayflexchallenge #straddlehandstand #straddleheadstand #beginnerinversions #sidebend #beginnercontortion
Splits Update: I’ve been trying to get back to where I was in my splits, but oof my muscles are just so tight. Today was a splits day so I wanted to document a progress point to look back on. Currently I’m close but not touching with my calf on either leg. I can hold myself up for quick spots, but not for a solid hold. I’m really working on opening my hips up since they seem to be very tight in my splits, though my hamstrings are playing a part too. 🤸🏻♀️ @feedmefightme @halara_official (links in bio) #workout #training #splits #flexibility #contortion #beginnercontortion #beginnerflexibility #beginnersplits #splitsprogress #FMFM #feedmefightme #halara
In retrospect, I completely understand why the judges hated this piece. But I absolutely loved everything about this routine, and it made me feel powerful AF. 🔥 #babycontortionist #beginnercontortion #backbend #backbending #backbendpractice #backbendlove #progressnotperfection #consistentnotextreme #flexy #bendy #stretch #pdbackbend #flexypole #pdflexibility #backstrength #backstrengthening
On the third day of #12daysofFLEXmas @shellyflex gave to me… 🎶 (2) side bends Spent a lot of time trying to figure out how to get my hips up, and ended up trying it sitting, kneeling, standing, and with both legs 🫣 🤸🏻♀️ @feedmefightme leggings, link in bio #day3flexmas #sidebend #flexibility #beginnerflexibility #contortion #beginnercontortion
One year elbow bridge progress ✨ there were so many aspects of form that I was unaware of before taking class with @snip_snap_snip_snap I swear even now when I train without her I can feel her poking my upper back and hear her telling me to lift my head :) @afterglowaerialarts #beginnercontortion #contortion #elbowbridge #progress #progresspics #flexibility #backbend #poledance #crosstraining
Khloe is rocking it! 🤩😎x. #acrodancers #beginnercontortion #chestbalance #flexibility #flexibilitytraining #dancerintraining
Yeeeees! Ma première #boxcobra 💪💪💪🐍🐍🐍🐍🐍 grâce à ma incroyable coach d’amour @yulia_lobosco_contortion 🙏♥️♥️♥️♥️♥️💪 #workinprogress #souplesse #backbend #boxcobra #flexibility #notyoga #yoga #sportaddict #cobra #training #beginnercontortion #contorsion #sanarysurmer
Sundays are for hand balance/contortion training with @gibki_kiki Had tough week for my upper back (it’s really tired from all the gigs and stuff) but my lunges and splits are looking amazing!!! #babycontortionist #beginnercontortion #circuseverydamnday #mybackhurts
#training Little by little I’m getting stronger😁😊😊 #backbend #stretching #stretchingroutine #flexibitytraining #flexibility #beginnercontortion #contortiontraining #workinprogress #nevergiveup #getstrong #getstretchy #flexyover40 #igyoga #igyogacommunity #растяжка #растяжкадома #растяжкаспины #гибкость #fitgirl #fitnessgirl #fitnessmotivation
Splitty shoulder stretching. I thought I'd stopped improving and I am just stretching to maintain my flexibility, but this is much better than my attempts last year. #splitstretch #frontsplits #splitsbackbend #shoulderflexibility #upperbackflexibility #backbending #advancedflexibility #advancedstretch #contortion #beginnercontortion #benddontbreak #notyoga
Come back to training : I've been terribly short on free time lately, so I'm pretty happy that I'm still able to do it…. #backbendstretch #backbendsplit #backbend #splits #oversplits #flexibilitytraining #stretching #stretchingtime #beginnercontortion #contortiontraining #flexyover40 #igyoga #igyogacommunity #растяжка #растяжкадома #гибкаяспина #гибкость #workinprogress #nevergiveup #fitgirls #fitnessgirl #fitnessaddict
Vous savez ce que c’est -la conscience du corps ? Le corps a sa conscience et s’il comprend pourquoi et comment il travaille , il répond par des résultats , sinon on peut faire pendant 30 ans les exercices et rien ne se passera 😅 Merci à ma magnifique bendy coach @yulia_lobosco_contortion ♥️pour m’avoir donné le chemin pour avoir cette conscience 🙏♥️ #picoftheday #victoiredujour #workinprogress #beginnercontortion #souplesse #flexibility #trainning #backbend #progress #beforeandafter #avantapres
Sort of experimenting in a ring pose - my first time in this shape. First pic is my favourite pose, second pic is my attempting an actual #contortionring but I now realise I was in the wrong position (I'm not supposed to put myself into a headlock! 🤣) #ringpose #contortiontrick #backflexibility #beginnercontortion #contortionwannabe #contortion #contortionist
A great day to start a Sunday morning, a flexibility class. If working out ain’t your cup of tea like mine and just need movement, this is it. I like me a lazy girl workout. But hey my body is at its strongest as it’s ever been. #flexability #backbend #wheel #beginnercontortion if you may Instructor : @_wildoceansoul 📸: @aimee.biegs
Bendy back things, my contortion homework from @otgowaller #backbend #beginnercontortion #flexibility #flexibilitytraining #backbending #backbendpractice
Strike a pose 💁🏻♀️ but please don’t watch as I get out of it 🙅🏻♀️ #beginnercontortion #backbends #elbowbridge #bridgepose #forearmbridge #contortion #flexibility #poledance
Training: trying to get more flexy and stronger in the cobra. Practice practice practice #backbend #flexibility #flexibilitytraining #beginnercontortion #contortiontraining #cobrapose #flexyover40 #stretching #stretchingroutine #igyoga #igygacommunity #растяжка #растяжкадома #растяжкаспины #гибкостьвмоде #коробочка #fitnessmotivation #fitgirl #fitnessgirl #workinprogress #progress #getstrong
#backflexibilitytraining #beginnercontortion #benddontbreak #bendybabe #bowpose #contortions #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
Week 9 of contortion training at @afterglowaerialarts and feeling the bliss of steady progress ✨ really appreciate how strength is the foundation of these classes, getting stronger has taken my flexibility to another level #contortion #beginnercontortion #contortiontraining #poledance #crosstraining #chinstand #chinstandscorpion #elbowstandprep #elbowbackbend #backbend #needlescale #needlescaletraining #needlescaleprogress
Again and again: I decided to focus on this one. The hips resist, but gradually become more cooperative. If I could train more regularly, maybe it would be easier… 🤔🙃😅 #splits #oversplit #flexibilitytraining #contortiontraining #beginnercontortion #backbend #backbendsplit #progress #nevergiveup #flexibility #stretching #rainbowmarchenko #igyogacommunity #igyoga #notyoga #flexyover40 #растяжка #растяжкадома #растяжканашпагат #задняязатяжка #fitgirl #fitnessmotivation #fitnessgirl
This workshop will help you pinpoint the individual obstacles that are holding you back in your training and give you strategies to overcome these obstacles and achieve your flexibility goals. . . . We will cover functional anatomy, alignment, training formulas, and how active release, active and passive stretching, and strength training work together to create the perfect recipe for your training! . . . PRE-REQUISITES: . This workshop is open to ✨beginner and intermediate benders✨. You don't have to have a full split or backbend yet, you just need to have an interest in moving your body and be ready to learn! Whether you are working on over-splits or just dreaming of one day doing the splits, we will have progressions and modifications to meet you at your current level and help you get to the next level! . . . WHEN: . Saturday, Jun 24, 1:00PM-3:00PM . . . WHERE: . Girlfriends Fitness Boutique in Joplin 2915 E 17th St, Joplin, MO 64804, USA . . . RSVP: . Link in bio . . . . . . . . . . . . #flexibilitytraining #flexibility #flexibilitytraininginprogress #flexibilitytrainingtools #flexibilitygoals #flexibilityexercises #flexibilityclasses #flexibilitytrainer #flexibilityjourney #flexibilitygirl #flexibilityroutine #beginnercontortion #contortiontraining #flexibilityworkshop #backbending #backbendingpractice #backbendtraining #backbendsandbeyond #splitstretches #splitstraining #yogaforflexibilty #dothesplits #joplin #joplinmo #joplinmissouri #missouriaerialist #moaerialist #joplinaerialarts #girlfriendsfitnessboutique
Over and over again: How I'd like to improve this one, still need more hips flexibility. Practice practice practice 😊🙃 #splits #oversplits #backbend #flexibilitytraining #contortiontraining #beginnercontortion #rainbowmarchenko #flexyover40 #igyoga #igyogacommunity #notyoga #nevergiveup #practicemakesprogress #растяжка #растяжкадома #гибкость #задняязатяжка #радугамарченко #fitgirl #fitnessgirl #fitnessmotivation
Training: back is getting better, but I can’t say the same about my hips🤔 practice practice practice…😊🙃 #backbendsplit #backbend #training #flexibilitytraining #beginnercontortion #contortiontraining #stretching #stretchingtime #nevergiveup #practicemakesprogress #flexyover40 #igyoga #igyogacommunity #notyoga #растяжка #растяжкадома #гибкостьвмоде #fitgirl #fitnessmotivation #fitnessgirl
Sharing another photo from my shoot with @redtreestudiouk whilst feeling guilty that the majority of my stretching pics for this month came from one intense 2 hour period! It's hard to train contortion, pole and gymnastics at the same time, without loosing some skills. #wallbackbend #wallstretch #contortionhandstand #contortion #wallsupportedhandstand #flexibility #backflexibility #beginnercontortion #advancedstretch #flexibilitypose #flexibilityphotoshoot #contortionphotography Editing by me
Training: An umpteenth return to training after a long break (knee problem). Quite happy with the result and I prefer not to think about progress. Maybe one day😂😊🙃 #cobrapose #boxpose #flexibilitytraining #contortiontraining #beginnercontortion #stretching #stretchingtime #nevergiveup #progress #getflexible #igyoga #igyogacommunity #notyoga #practice #flexyover40 #растяжка #растяжкаспины #растяжкадома #гибкостьвмоде #fitgirls #fitnessmotivation #fitnessgirl
Tonight's been restful evening, but here's a photo of me being active from my photoshoot. I actually only realised that I could do this move one or two months before the shoot, but now I like it! @redtreestudiouk with my own editing #forearmstand #elbowstand #yoga #notyoga #backbend #armbalance #backflexibility #backstretch #contortion #dancepose #beginnercontortion #flexibility
One week since my photoshoot! Here's the last of my black background photos from @redtreestudiouk wearing my new @pole_hog costume (Photo editing by me) #flexibility #backflexibility #legflexibility #floorneedle #closedsplit #contortion #notyoga #photoshoot #dancephotography #flexibilityphotography #beginnercontortion #studiophotography
From class today 1. Sitting leg scale drill @ts_serchmaa ! 2. Also from class - a stretch that gets exactly where I am super tight. There is a foam roller under my low back 3. Homework for neck and back (my tightest spots - holding two blocks with your chin on it, you kick to banana elbow stand to scorpion and scootch your toes down (ideally to the floor but I have quite a ways to go 😁 . #flexibilitytraining #stretching #serchmaacontortion #nevertoooldtolearn #keeptrying #saturdaystretch #beginnercontortion
Happy Flexy Friday! 💙 @poledancefactoryamsterdam 🦋 @dragonflybrand #flexyfriday #backbends #middlesplits #straddlesplits #boxsplits #backbending #backbendpractice #splitstraining #flexibility #flexibilitytraining #contortion #contortiontraining #beginnercontortion #bendsoyoudontbreak #backbendlove #getflexible #getflexy #bendy #bendyback #flexibilityposts_ #flexibilitynation #poleflex #poleflexibility #aerialflexibility #pdfamsterdam #workinprogress #practicepracticepractice #practicemakesprogress #hungariangirl #explorepage
Training: still working on #cobrapose after a 15 days break. I continue to use @missinkblot s’dills to get my hips and upper back to cooperate ( @elastischool flying cobra workshop) Little by little my box is getting more and more square and I’m so grateful to Amy for amazing tips to improve this one!😍😍😍 #backbend #boxpose #flyingcobra #stretching #flexibilitytraining #stretchingtime #contortiontraining #beginnercontortion #flexyover40 #igyoga #igyogacommunity #workinprogress #practice #training #nevergiveup #gettingstronger #растяжка #растяжкадома #растяжкаспины #гибкость #гибкостьвмоде #fitgirls #fitnessgirl #fitnessmotivation
J'aime tellement faire cette pose 🥰 #backbender #backbender #backflexibility #backflexibilitytraining #beginnercontortion #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
Contortion Workshop! want to be more flexible? then this is the workshop for you! email: [email protected] or dm to book! #contortion #beginnercontortion #acrocoachmaddie
Making the most of the warmth from the conservatory #forearmbridge #elbowbridge #forearmwheel #extendedbow #backflexibility #contortionbridge #beginnercontortion #contortionist #yoga #notyoga
#forearmstand #beginnercontortion #contortiontraining #contortion #backbend #flexibility #bendy #benddontbreak
Not my best bridge of the day, but I do like the picture and how the sun is shining in. I'm back to training after a long break. #bridgepose #wheelpose #gymnasticbridge #beginnercontortion #contortiontraining #bendyback #flexibility #backstretch #backflexibility
Training: one of my favourite things to do😊🙃😊 #splits #oversplit #backbendsplit #backbend #flexibility #flexibilitytraining #contortiontraining #beginnercontortion #stretching #workinprogress #practice #nevergiveup #fitnessmotivation #igyoga #igyogacommunity #flexyover40 #training #растяжка #гибкость #задняязатяжка #шпагатдома #растяжкадома #rainbowmarchenko #fitgirl #fitnessgirl
Never tried the hoop before...I loved it 😃 #contortion #beginnercontortion #circusarts #photooftheday #lovethis #fun #circusnexus
Progress log 3.16.23: working on some old things and new things :] my flexibility journey has definitely not been linear. Lots of learning, progressing and regressing over the years. I’m happy with where I’m at right now and excited to experiment more with it! 🥨 🐛➡️🦋 Also please enjoy Sasha being the cutest baby ever with her toe bean reach. 🥹 She is starting to feel better after medicine, thank u all for the good vibes. ✨🫀🐱 Special thank you to @alliekazaam for showing me this pretty split! <3 Bumped sticker goals by @athena.nicolee <3 🎶 change - @deftones 🎶 I’m so sick - @flyleafmusic #cheststand #beginnercontortion #splitprogress #sailormoon #deftones #flyleaf
Toe to head, first time ✌️ Excited to working on this pose and my shoulder mobility a bit more, it seems like a huge milestone to finally hit this point when for a long time I didn't feel like my shoulder/back flexibility was getting anywhere 💪 ° ° ° #flexibility #flexibilitytraining #flexibilityforaerial #aerialist #beginnercontortion #yoga #kingpigeon #kingpigeonpose #flipgrip #aerialcrosstraining #olraactivewear #backflexibility #backbend #backbending #shoulderrotation #shoulderflexibility
Après un an et demi sans faire cette pose j'imaginais pas que mes pieds irais autant vers le sol et encore moins avec un pied qui touche le sol 🤗 "photo du 19/02/2023" #backbend #backbender #backflexibility #backflexibilitytraining #beginnercontortion #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
We love a bit of flexibility progress 🎆 Been wanting to nail this variation for so long! Just need to work on getting into it smoothly 😅 Swipe for before 》 ° ° ° #Aerialhoop #aerialtraining #halfbackbalance #needlescale #flexibility #flexibilitytraining #flexibilityforaerial #stretchandflex #ahhalfbackbalance #yoga #aerialyoga #backbend #backbending #aerialbackbend #aerialring #aeriallyra #flexibilityprogress #aerialprogress #ukaerialhoop #aerialhoopuk #aerialfitness #aerialist #aerialnation #aerialhooptricks #spincity #contortion #aerialcontortion #beginnercontortion
Come back to work on my cobra: I will try to work regularly during the whole month of March to improve this one. My dream is to put my feet on the carpet…. But I am so far away … maybe one day🙈🙈🙈 #backbend #cobrapose #flexibilitytraining #beginnercontortion #stretching #stretchingtime #nevergiveup #workinprogress #fitnessmotivation #igyoga #igyogacommunity #flexyover40 #растяжка #растяжкадома #растяжкаспины #гибкость #гибкостьвмоде #fitgirl #fitnessgirl
Training: worked on this one, one of my favourite things 😊😊😊 #backbend #wheelpose #stretching #stretchingtime #flexibilitytraining #flexibilitygoals #contortiontraining #beginnercontortion #igyoga #igyogacommunity #workinprogress #nevergiveup #kapotasana #practice #растяжка #растяжкадома #растяжкаспины #гибкость #гибкостьвмоде #fitgirl #flexyover40 #fitnessgirl #fitnessmotivation
Attention all aspiring contortionists and flexibility enthusiasts! 🤸♀️🤸♂️ Join our Sunday 3:15 PM flexibility and beginner contortion class starting tomorrow! 📅 This 8-week class is open to anyone ages 7 and up, and is the perfect opportunity to safely and strategically build your flexibility. Whether you're working on your splits, backbends, or simply want to improve your overall flexibility, our structured class is tailored to help you achieve your goals. 🎯 So, what are you waiting for? Take the first step towards reaching your flexibility dreams and sign up for our Sunday 3:15 PM class! If you can't commit to the full 8 weeks, don't worry! Reach out about drop-in options. 👍 [email protected] 313.674.6424 Don't miss out on this incredible opportunity to learn from our expert instructors and join our community of fellow flexibility enthusiasts. See you in class! 😊 #flexibilitytraining #beginnercontortion #safeflexibility #fitnessmotivation
Posted @withregram • @flying_topaz One of my faves 💙 the human body is a machine 💪 #kepsmoke @kephoto @pole_hog 🌈 . . . #photoshoot #photography #sportsphotography #flexibility #backbend #contortion #beginnercontortion #training #trainhard #kephotos #KEPsmoke #bluehair
One of my faves 💙 the human body is a machine 💪 #kepsmoke @kephoto @pole_hog 🌈 . . . #photoshoot #photography #sportsphotography #flexibility #backbend #contortion #beginnercontortion #training #trainhard #kephotos #KEPsmoke #bluehair
Used the wall to get into it and only held it for a second, but damn did it feel cool🤪❄️ #handstand #contortionhandstand #beginnercontortion #skypolefitness #dfwpoledance #dfwaerialarts
Training speed x3 #backbend #stretching #flexibilitytraining #beginnercontortion #babycontortionist #stretchingtime #wheelpose #workinprogress #progress #nevergiveup #igyoga #igyogacommunity #растяжка #растяжкадома #растяжкаспины #гибкостьвмоде #flexyover40 #fitgirl #fitnessgirl #fitnessmotivation
First #cheststand practice of the year. My shoulders aren't the most solid base yet, even if they are on the floor, and i find it hard to activate my upper back in this position. Let's hope feet are a bit closer to the floor by the end of the year. #chinstand #beginnercontortion #contortiontraining #contortion #backflexibility
Posted @withregram • @bendylj My new set from @pole_hog brought me luck today! If it wasn't for an ickle micro-bend, I'd have a straight leg! It's on my 2023 wishlist, so I'll keep training #pdcocoon #pdflexibility #pdscorpio #pdscorpiovariation #pdcontortionscorpio #pdcontortion #beginnercontortion #contortion
My new set from @pole_hog brought me luck today! If it wasn't for an ickle micro-bend, I'd have a straight leg! It's on my 2023 wishlist, so I'll keep training #pdcocoon #pdflexibility #pdscorpio #pdscorpiovariation #pdcontortionscorpio #pdcontortion #beginnercontortion #contortion
Training: nothing special, nothing new, continue to work on my flexibility 😊😊😊 #backbend #splits #oversplit #rainbowmarchenko #flexibilitytraining #beginnercontortion #stretching #stretchingtime #stretchingroutine #igyogacommunity #igyoga #workinprogress #progress #nevergiveup #flexyover40 #растяжка #растяжкадома #гибкостьвмоде #fitgirls #fitnessgirl #fitnessmotivation
First bridges of 2023. I promise my hair bun just happened to be uneven and I wasn't trying to cheat bum hat! #beginnercontortion #contortiontraining #contortionbridge #bridgepose #wheelpose #flexibilitytraining #backbend #bendyback
It’s easy to lose sight of progress. In the moment, nothing ever quite feels like success in the circus world. There is always something more to achieve! It’s why progress pics are so crucial and why I recommend them so much. I could have sworn I hadn’t made any improvement on this in the past year, but pictures don’t lie. Is there lots of road still to go? Always. But I can’t lie to myself and say I haven’t grown. 🎪 ♥️ 🤸🏻♀️ #contortionhandstand #contortiontraining #babycontortionist #beginnercontortion #backbend #backbending #backbendpractice #backbendlove #progressnotperfection #consistentnotextreme #flexy #bendy #stretch #pdbackbend #flexypole #pdflexibility #backstrength #backstrengthening #showusyourfly #flyclubchicago #chicagopoledance #poledancechicago #handstandeverydamnday #handstandpractice
Touching my toes #extendedbow #extendedbowpose #beginnercontortion #contortion #contortionist #circus #backflexibility #flexibilitytraining
Too cold to pole, too cold to stretch too much! Today was a 'points for just showing up' kinda day! I do like how the video sums up how I was feeling! #pdbackbend #pdforearmstand #pdbackflexibility #backflexibility #bendyback #pdbendy #beginnercontortion
Back to training after the vacations in the sun and long infection to return to the cold. It's not the Covid but I've been coughing and blowing my nose for 2 weeks now and it doesn't go away. I'm fed up with it! 🙈🙈🙈 #backbend #flexibilitytraining #camelpose #cobrapose #contortiontraining #beginnercontortion #workinprogress #training #stretching #stretchingroutine #dontgiveup #fitnessmotivation #igyoga #igyogacommunity #растяжка #растяжкадома #растяжкаспины #гибкостьвмоде #flexyover40 #fitgirl #fitnessgirl
I've just returned from a wonderful holiday with my husband @itsvaughany in Tenerife. I mostly took time off from my usual upside-down bendy activity, but I made some exceptions... #gymnasticrings #calisthenics #poledancer #bendyback #flexibilitytraining #circuseverydamnday #circuseverywhere #poleeverywhere #contortion #aerialtraining #beginnercontortion