✨Chakrasana✨ 3 ème étirements après la reprise 🤸♀️ #asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contortionist #contortiontraining #contorsionpose #contortionistsofinstagram #chakrasana #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblegirl l #flexiblepeople #flexibilitytrainer #gymnastics #headsit #pontgymnastique #instagym #instayoga #souplesse #souplessedos #sportlife #yogaposture
Après 4 mois sans étirements 🤸♀️ Sa fait du bien de re prendre la souplesse 🤸♀️ #contortion #souplesse #flexibility #etirements #training #chakrasana #chestandback #gymnastique #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl l #contorsionpose #contortionpractice #chakrasanavariation #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstandpractice #headtobutt #headsit #instagym #sportlife
Hit or miss baby.. 🙃 2024 voglio affrontarti così. Prendere o lasciare. • • • • • • • • #life #performerlife #aerialist #aerialcoach #aerialpose #aerialhoop #aerial #aerialist #aerialistofig #contorsionpose #ptc #palermo #stage #convention #dancerlife #performerlife Pic by #palermotattooconvention 😎
Après-midi Shoot @c_mar_color 😊 #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contortiongirl #contortiongoals #contortionists #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #chakrasanavariation #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstandpractice #headtobutt #headsit #instagym #mostek #souplessedos #sportlife #shooting
Merci pour l'après-midi Shoot @c_mar_color - @c_mar_bw 😊 #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contortiongirl #contortiongoals #contortionists #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #chakrasanavariation #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstandpractice #headtobutt #headsit #instagym #mostek #souplessedos #sportlife #shooting
2️⃣7️⃣ ~ Bain de soleil ☀️ (Never too much backbend !) 📸 @kvinclment 😘 #backbend #flexibility #nevertoomuch #contorsionpose #hoop #hooppic #hoopshoot #cerceauaerien #cercle #lyra #flyer #dancer #artist #aerialist #champsdefleurs #sunnyweather #dusoleilenpetitebouteille
Vivement la reprise.. Merci pour l'après-midi Shoot @c_mar_color 😊 #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionists #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #chakrasanavariation #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstandpractice #headtobutt #headsit #instagym #mostek #souplessedos #sportlife #shooting
Suite d'un derniers étirements Retour dans quelques semaines 🤸♀️ #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #chakrasanavariation #elbow #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstandpractice #headtobutt #headsit #instagym #mostek #souplessedos #sportlife
#asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needle #openheart #instagym #instayoga #souplessedos #sportlife
#accrobatie #asana #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headsit #instagym #mostek #openheart #sportlife
#backflexibilitytraining #benddontbreak #bendybabe #bowpose #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #dhanurasana #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #headsit #openheart #padangusthasana #sportlife #stretching #upsidedown
Une photo "backstage" parce qu'il n'y en a jamais. 📸 Ambiance bleue pour le tournage du teaser de @missflocabaret 🤗 . . . . . #contorsionpose #shooting #movie #dancershooting #lyon #missflocabaret #backstagemoment
#backflexibilitytraining #beginnercontortion #benddontbreak #bendybabe #bowpose #contortions #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
My dancers always find a way to contort themselves into the coolest poses!🤸♀️ @leilani_jade_dance It doesn’t always work out when I try to copy them… but their pictures sure turn out great! #chrishenriksonphotography #travelingdancephotographer #dancemodelphotography #dancephotoshoot #dancerphotography #contorsionpose #flexibilitypose
J'aime tellement faire cette pose 🥰 #backbender #backbender #backflexibility #backflexibilitytraining #beginnercontortion #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
#accrobatie #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #elbow #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
Last one ;) @sophie_lanka ✨ @underscore_shooting 📸 @rachelmua12 💄🎨 #shootingneon #lumierebleue #bodymakeup #ecartfacial #contorsionpose
#bodymakeup by @rachelmua12 #shootingneon by @underscore_shooting #contorsionpose avec l'aide de @sophie_lanka 💛💛💛✨
#asana #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionists #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #chakrasanavariation #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstandpractice #headtobutt #headsit #instagym #mostek #souplessedos #sportlife
Après un an et demi sans faire cette pose j'imaginais pas que mes pieds irais autant vers le sol et encore moins avec un pied qui touche le sol 🤗 "photo du 19/02/2023" #backbend #backbender #backflexibility #backflexibilitytraining #beginnercontortion #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
🤍 #white #bw #blackandwhite #pose #flex #flexy #flexibility #contortion #contortionist #contorsionpose #flexypose #dancer #legsday #comfortable #inmyskin #milan #italy Ph @portraitslovers
#asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needle #openheart #instagym #instayoga #souplessedos #sportlife
#asana #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #chakrasanavariation #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #headtobutt #headsit #instagym #mostek #souplessedos #sportlife
#backflexibilitytraining #beginnercontortion #benddontbreak #bendybabe #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
#accrobatie #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #elbow #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
#asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needle #openheart #instagym #instayoga #souplessedos #sportlife
Chestand 🤸♀️ #asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortionist #contortiontraining #contorsionpose #contortionistsofinstagram #cheststandpractice #cheststand #chinstand #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblegirl #flexiblepeople #flexibilitytrainer #gymnastics #headsit #instagym #instayoga #souplesse #souplessedos #sportlife #yogaposture
#accrobatie #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #elbow #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
#backbender #backbend #backflexibility #backflexibilitytraining #beginnercontortion #contortion #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #chakrasanavariation #elbowbridge #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #sportlife #stretching #yogaposture
#asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortionist #contortiontraining #contorsionpose #contortionistsofinstagram #cheststandpractice #cheststand #chinstand #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblegirls #flexiblepeople #flexibilitytrainer #gymnastics #headsit #instagym #instayoga #souplesse #souplessedos #sportlife #yogaposture
#accrobatie #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contortiongirl #contortiongoals #contortionists #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #elbow #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
#accrobatie #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionists #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #elbow #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
🌟Tout commence par un rêve, Ajoute la foi et cela devient une croyance. Ajoute une action et cela devient une partie de la vie. Ajoute la persévérance et cela devient un objectif en vue. Ajoute la patience et le temps et cela se termine par un rêve devenu réalité 🌟 Doe Zantamata 📸@suivez_mon_regard #needlescale #souplessedos #souplesseepaules #souplesse #backbends #flexibilitygoals #bendyback #flexytricks #standingsplits #souple #flexible #flexibilitytraining #bendypose #assouplissement #contorsionpose #contorsion #bendy #sunsetpose #shootingpose #flexyshooting #shootingsport
#backflexibilitytraining #beginnercontortion #benddontbreak #bendybabe #boxcobra #bowpose #contortions #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
⚡️eyes to kill⚡️ Ambassador @laurehennequart wears the Laure Cropped Flow Top ➡️ SHOP at LINK in BIO 📲 📸 @linaptea #shooting #shootingphoto #photography #photographie #photogram #photographer #photoshoot #artphotography #flexibilityposts #flexibility #contorsion #contorsionista #contorsionpose #contorsionpost #souplesse #splits #bendy #bendygirl #instaflexibilitypics #igers #instaphoto #instafit #instapost #instagram #instapicture #instaphotography #pointyourtoes #photooftheday #body #potd
#asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortionists #contortiontraining #contorsionpose e #contortionistsofinstagram #cheststandpractice #cheststand #chinstand #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblegirls #flexiblepeople #flexibilitytrainer #gymnastics #headsit #instagym #instayoga #souplesse #souplessedos #sportlife #yogaposture
#backflexibilitytraining #beginnercontortion #benddontbreak #bendybabe #boxcobra #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
#backflexibilitytraining #beginnercontortion #benddontbreak #bendybabe #boxcobra #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasanavariation #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highboots #kapotasana #needles #openheart #padangusthasana #sportlife #stretching #upsidedown
#accrobatie #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #elbow #flexibilitytrainer #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
#accrobatie #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #elbow #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
#backflexibilitytraining #beginnercontortion #benddontbreak #bendybabe #boxcobra #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasanavariation #flexibility #flexibilityprogres #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #kapotasana #needle #openheart #padangusthasana #sportlife #stretching #upsidedown
Equi-Boucle 🤸♀️ #asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #flexibility #flexiblegirls #flexibilityprogres #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needle #openheart #instagym #instayoga #souplessedos #sportlife
#asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortionists #contortiontraining #contorsionpose #contortionistsofinstagram #cheststandpractice #cheststand #chinstand #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblegirls #flexiblepeople #flexibilitytrainer #gymnastics #headsit #instagym #instayoga #souplesse #souplessedos #sportlife #yogapostures
Étirements avec Simba 🐈⬛ #backflexibilitytraining #beginnercontortion #benddontbreak #bendybabe #boxcobra #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
#backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortionist #contortiontraining #contorsionpose #contortionistsofinstagram #contorsionismo #etirements #entrainement #flexibility #flexible #flexibilityprogress #flexibilitytraining #flexiblegirls #flexiblepeople #gymnastique #gymnastics #gym #headsit #instagym #instayoga #kapotasana #kapotasanapose #souplesse #souplessedos #sportlife #yogapostures
#accrobatie #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contortiongirl #contortiongoals #contortionists #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #elbow #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
Transcendance Shooting Photo - parti 3 : Figure trio battement splite en cerceau aérien de Sarah - Soleil, Mathide et Alexandre !! #hoopaerial #contorsion #souplesse #cirque #cirquemontreal #cirquequebec #aerialmove #aerialphotography #circuspose #circuslife #circusstyle #montréal #québec #hoopaerialist #femmeartiste #hommeartiste #circuslove #shoothingphoto #photoshooting #modelingdancer #contorsionpose #modelingcircus
j'adore m'entraîner sur cette barre ☺🤸♀️ #accrobatie #asana #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionists #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
#accrobatie #asana #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortion #contortiongirl #contortiongoals #contortionists #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
#asana #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #chakrasanavariation #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #headtobutt #headsit #instagym #mostek #souplessedos #sportlife
#bowpose #backbend #backbender #backflexibility #backflexibilitytraining #beginnercontortion #contortion #contortions #contortionist #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #chakrasanavariation #cheststands #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #sportlife #shooting #stretching #yogaposture
Étirements avec Simba 🐈⬛🐈🐱 #accrobatie #asanapractice #backbend #backbender #backflexibility #backflexibilitytraining #cheststand #chakrasana #contortions #contortion #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
Sa fait au moin 6 mois que j'avais pas pu re faire cette pose ENFIN 🤗 #accrobatie #asana #asanapractice #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortions #contortion #contortiongirl #contortiongoals #contortionist #contortiontraining #contortioneverydamnday #contortiongirl #contorsionpose #contortionpractice #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #instagym #mostek #openheart #souplessedos #sportlife
#asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortionist #contortions #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #chakrasana #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needles #openheart #instagym #instayoga #souplessedos #sportlife
#asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #conto #contortions #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #chakrasana #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needles #openheart #instagym #instayoga #souplessedos #sportlife
✨Contorsion✨ You préfère which photos 1 or 2 ? ☺️ #asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortionists #contortiontraining #contorsionpose #contortionistsofinstagram #contorsionismo #chakrasana #flexibility #flexible #flexibilityprogress #flexibilitytraining #flexiblegirls #flexiblepeople #gym #gymnastics #headsit #instagym #instayoga #split #souplessedos #souplesse #sportlife #oversplits #yogaposture
#backbend #backbender #backflexibility #backflexibilitytraining #beginnercontortion #contortion #contortions #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #chakrasanavariation #elbowbridge #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #sportlife #shooting #stretching #yogaposture
#backbend #backbender #backflexibility #backflexibilitytraining #beginnercontortion #contortions #contortions #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #chakrasanavariation #cheststand #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #sportlife #shooting #stretching #yogaposture
#backbend #backbender #backflexibility #backflexibilitytraining #beginnercontortion #contortions #contortion #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #chakrasanavariation #elbowbridge #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #sportlife #shooting #stretching #yogaposture
Scorpion progression 🦂 Cette posture favorise le bonheur et l'équilibre mais pas seulement 😊 Depuis que j'approfondi notamment cette posture de contorsion, je me sens plus connectée avec les autres et ouverte d'esprit...et vous savez quoi ? C'est exactement ce que j'ai appris récemment comme un des avantages énergétiques de cette posture... 🙌 Alors que la progression dans la figure peu prendre des années, ce qui est fantastique c'est qu'avec cette réalisation ma colonne vertébrale s'assoupli en peu de temps également... 🐍 L'incroyable magie de contorsion en conscience marche vraiment 🎆🙆♀️ La posture de scorpio active le chakra de couronne, le troisième œil, le chakra de la gorge et du cœur...ce pour cette dernière je l'inclus dans la thématique de ce mois de Février pour les cours collectif en ligne où on va aborder cette figure également🤗 Étape par étape 😉 Tu viens nous rejoindre, lien dans la bio ⬆️ #scorpionposes #contorsionpose #contorsion #backbends #bendy #backbending #souplessedudos #souplessedos #flexytraining #courscontorsion #flexibilitygoals #souplesse #flexibilite #mobilite #corspetesprit #flexibilitytips #souplessemethode #souplessementale
#backflexibilitytraining #beginnercontortion #benddontbreak #bendybabes #boxcobra #contortions #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretching #upsidedown
Oversplits 💫 #backbender #backflexibility #backflexibilitytraining #contortion #contortionist #contortiontraining #contorsionpose #contortionistsofinstagram #contorsionismo #etirements #entrainement #flexibility #flexible #flexibilitytraining #flexiblegirls #gymnastique #gymnastics #gym #grandecart #headsit #instagym #needle #oversplits #oversplit #oversplitstretch #souplessedos #split #splitprogress #sportlife #yogaposture
#asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #elbowbridge #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needle #openheart #instagym #instayoga #souplessedos #sportlife
Objectif La pose du scorpion ? 🦂 Ou ''Vrischikasana'' en sanskrit Une posture de contorsion avancée notamment par son gestion d'équilibre sur les avant-bras. 1️⃣ Avant de chercher pied tête il est privilégié travailler d'abord l'équilibre et renforcer ainsi les épaules. Elle jouent un rôle essentiel dans tous les équilibres d'ailleurs🤸♀️ 2️⃣ Une fois on gère l'équilibre, on peut commencer à déplacer les jambes, ce qui est tout aussi éprouvant mais c'est le deuxième pas pour arriver à notre objectif pied-tête 🙃 3️⃣ Un fois on a dépasser ce stade crucial- on arrive à bouger les jambes à l'envers- la gravité nous aide un peu par la suite 😜 mais.. pas longtemps 😄 nous sommes ensuite obligée employer notre souplesse active ce qui demande '' un peu'' de l'effort musculaire💪 4️⃣ Et enfin, tout ne se résume pas en décomposant quelques étapes pour enfin aboutir dans notre posture de contorsion. Ça dépend dans quelle phase de vie on est et ce qu'vie également, pour en faire beaucoup de pratique et la technique adéquate pour chacun.e ainsi que ajustement des exercices de préparation par rapport à notre morphologie/préférences motrices/éventuelle pathologies,... Vous vous dites, en bah il y a looong chemin.. Mais je vous assure, tout est possible 😄😉 Je suis la pour vous accompagner 😊 Vous éprouvez une difficulté dans la pose du scorpion ou une autre de souplesse ou contorsion ? Je vous accompagne dans vos objectifs en cours collectifs ou privés 🤗✨ #poseduscorpion #scorpionposeprep #contorsionpose #contorsion #contorsionnistes #souplessemethode #flexibilitypost #souplessedudos #backbendings #backbends #backflexibilitytraining #scorpionposes #backbendshapes #coachsouplesse #courscontorsion
Après 6 mois sans avoir pu faire cette pose j'imaginais pas reposé mes pieds au sol au premier essaie sa fait du bien de reprendre l'étirement ☺🤗 #backflexibilitytraining #beginnercontortion #contortions #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #cobrapose #cobraposevariation #dhanurasana #dhanurasanavariation #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #padangusthasana #sportlife #stretch #stretching #upsidedown
Reprise de la conto avec Simba 🐈⬛😊 #asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #flexibility #flexiblegirl #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needles #openheart #instagym #instayoga #souplessedos #sportlife
#asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needles #openheart #instagym #instayoga #souplessedos #sportlife
Taki prosty szejpik z ostatniej sesji z @w_rytmie_fotografii 🥰 Wracam właśnie z intensywnego weekednu warsztatowego - Gdańsk @born2pole.studio i Olsztyn @fitnesska.olsztyn 🥰 Bardzo dziękuję za zaproszenie! Mam nadzieję, że ćwiczenia i uwagi będą wprowadzone do treningu i zauważymy piękny progres u uczestników 😍 Ostatnia szansa by załapać się do mnie na warsztaty jeszcze w tym roku to: Wrocław 4 grudnia @poledancestudiowroclaw - wolne miejsca Opole 5 grudnia @wildtribe.opole tu możliwe, że jakieś ostatnie miesjca jeszcze 🙈🙈🙈 Zapisy przez kontakt ze studio, szczegóły w wydarzeniach na facebooku 😚 Styczeń szykuje się równie intensywny warsztatowo, bo skończyły mi się wolne terminy 🙈 Jeśli ktoś chce zacząć 2022 rok z postanowieniem, żeby zacząć się rozciągać to będę do złapania na warsztatach aż w 5 miastach w styczniu! Widzimy się: ponownie na Śląsku w Krakowie - wreszcie! Pierwszy raz! w Pabianicach pod Łodzią - w tych rejonach też pojawię się pierwszy raz! W Bielsko-Białej - again first time Oraz w zakochanej w stretchingu Warszawie 😍 Tyle pierwszych razów 🙈😍 Nie mogę się doczekać 🥰 #stretching #contortion #contortionist #contortiontraining #flexibility #flexible #flexygirl #yoga #photoshoot #gymnastics #acrobatics #bendyback #backbend #workout #fitness #polishgirl #rozciąganie #acrostretch #flexylegs #flexyback #contorsion #contorsionista #contorsionpose #poledancer #aerialist #poledance
#backbender #backbend #backflexibility #backflexibilitytraining #beginnercontortion #contortions #contortion #contortionists #contortiontraining #contortioneverydamnday #contortionpractice #contorsionpose #contortionistsofinstagram #chakrasanavariation #elbowbridge #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #headtobutt #headsit #highbow #openheart #sportlife #stretching #yogaposture
Reprise de l'entraînement après 2 mois d'arrêt 😁 avec simba 🐱 #asana #asanasyoga #backbend #backbender #backflexibilitytraining #backflexibility #contortions #contortion #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needle #openheart #instagym #instayoga #souplessedos #sportlife
#asana #asanasyoga #backbend #backbender #backflexibility #backflexibilitytraining #contortion #contortions #contorsionpose #contortiontraining #contortioneverydamnday #contortionpractice #contortionistsofinstagram #flexibility #flexiblegirls #flexibilityprogress #flexibilitytraining #flexiblepeople #flexibilitytrainer #handstand #handstandpractice #headtobutt #headsit #mostek #needle #openheart #instagym #instayoga #souplessedos #sportlife