La nostra meravigliosa accademia d'Arte e Spettacolo, 📲Per info e iscrizioni: Chiama il numero 095 4191997 / 324 6098350 📍Vi aspettiamo in via Scandurra, 8 Catania #BVA #blueverseacademy #accademiaarteespettacolo #vieniatrovarci #danza #musica #teatro #arte #wellness #danzaclassica #danzacontemporanea #danzamoderna #hiphop #acrostretch #videodance #canto #pianoforte #chitarra #recitazione #dizione #pittura #fotografia #disegno #salutebenessere #pilates #ginnasticaposturale #artecatania #danzacatania #accademiadanza #italiadanza
CDA Acro Stretch Workshop on August 5th & 6th is for dancers ages 5-18. Register now at www.connollydancearts.com #CDAFAM #CONNOLLYDANCEARTS #SUMMERDANCE #ACROSTRETCH #DANCESTUDIO #DANCERSOFKATY #SUMMERACTIVITY #KATYDANCE
La nostra meravigliosa Accademia d'Arte e Spettacolo, 1.000 mq su due livelli senza barriere architettoniche, ubicata al centro di Catania a poche centinaia di metri dallo sbocco autostradale e a circa 200m dalla fermata Borgo della Metro, è costituita da: 4 sale danza, sala corsi, studi di registrazione, laboratorio artistico, aula studio e biblioteca, sala mensa, sala d’attesa, aree relax interne ed esterne, ascensore, parcheggio, spogliatoi, ampia reception. 📲Per info e iscrizioni: Chiama il numero 095 4191997 / 324 6098350 📍Vi aspettiamo in via Scandurra, 8 Catania #BVA #blueverseacademy #accademiaarteespettacolo #vieniatrovarci #danza #musica #teatro #arte #wellness #danzaclassica #danzacontemporanea #danzamoderna #hiphop #acrostretch #videodance #canto #pianoforte #chitarra #recitazione #dizione #pittura #fotografia #disegno #salutebenessere #pilates #ginnasticaposturale #artecatania #danzacatania #accademiadanza #italiadanza
#acrostretch #danza #dancelife #esercizi #flexibility #flexible #blueverseacademy #derekrec
#esercizi #acrostretch #allenamento #flexibility #danza # #costanza #dancelife #blueverseacademy #dennisrec
Our spring session starts tomorrow! New classes, instructors and more opportunities for every kind of dancer ages 18 months through adult! Enroll at dancestudio-pro.com/online/saballetschool today! #saballetschool #sanantonioballetschool #yourdancedestination #seriousdanceseriousfun #balletclass #mommyandme #daddyandme #pointeclass #variations #lyrical #jazzdance #babyballet #contemporarydance #acrostretch #hiphopdance #adultballet #dancersinsa #sanantonio #newbraunfels #leonvalley #alamoheights #floresville #joinus
The secret of your future is hidden in your daily routine...✨🙏🕉️✨ .. .. .. @yogini__maya @choudhary66poonam .. .. .. #partnerstretch #acrostretch #acroyoga #sisterlove #sisters👭 #sister #sisterwives #sisterforever #fitcouple #fitgirl #workoftheday #training #acroyogabeginners #flow #yogawithaview #yogacouple #yogaforfun #everydayyoga #yogafortwo #bhujangasana #archback #backbend #hastauttanasana
I set goals for myself and focused on developing and doing things smartly. Results started to appear faster than I thought! 😍🤸🏻♀️ . . . . #splits #splitstraining #flexibility #flexible #flexibilitytraining #liikkuvuus #liikkuvuusharjoittelu #spagaatti #venyttelyä #acrostretch #trainingday #polerina #trainingflexibility #legstretch #jalkojenliikkuvuus
Cuties in stretch! 😇🥰 #vigevano #vigevanocity #vigevanoemozionedanza #emozionedanza #emozionedanzaasd #emozionedanzafanpage #emozionedanzavigevano #danzavigevano #vigevanodanza #acrojunior #acrojuniors #acrostretch #acrostretching #acrostretchclass #acrostretches
I was tired of doing backbends by the time I got to OB so I made other people do them instead. Awesome shapes @liindsay.brown can't wait to practice again soon and show you some really cool stuff you have a great foundation and awareness. #5elementfitness #nikobolas #acro #acrotraining #acrostretch #acrostretching #acroyoga #adagio #acrobalance #acrobalancing #acrobatics #calisthenics #partnerstretch #partneryoga #partnertraining #liftpeopleup #liftpeoplenotweights
💥PROMOCJA z okazji Black Friday💥 tylko do 27 listopada (niedziela do 23.59!)❗ 🤸♀️2h Warsztat ACROSTRETCH Online by @power_ballerina_ : ✅ Handstand ✅ Press To Handstand ✅ Szpagat ➡️ 2h materiału 🤩 ➡️ 30 ćwiczeń 💪 ➡️ certyfikat uczestnictwa online 📜 📩 Zapraszam do kontaktu pisząc na [email protected], w tytule "Acrostretch" a w treści Imię + Nazwisko. Opinie kursu⭐⭐⭐⭐⭐: "Brałam udział w 2h kursie Acrostretch online. Jestem z kursu niesamowicie zadowolona. Każdy kurs Klaudia prowadzi z ogromną pasją, zaangażowaniem i wkłada w to ogrom pracy i serca" "Odpowiednie wyjaśnienie ćwiczeń odblokowujących i wzmacniających pod handstand. Dzięki takim trenerom, można wdrożyć sobie plan działania i dążyć do swoich wytyczonych celów" " Te ćwiczenia pod stanie na rękach i do szpagatu są świetne! Będę z nich często korzystać w treningach" • #acrostretch #online #powerballerina #trenujwdomu #treningonline #blackfriday #stanienagłowie #stanienarękach #handstand #presstohandstand #handstandpolska #szpagat #split #rozciąganie #ćwiczeniadoszpagatu #wzmacnianie #siła #mobility #trenujswiadomie #kalistenika #poledance #trenerpersonalny #poledancepolska #trójmiasto #gdynia #fitnessmotywacja #cwiczeniawdomu
Always stretching! Great work from these young dancers😍 #flexibility #acrostretch #balletstretch #acro #pike #needlescale @studio4thearts @impactdanceofatlanta
Wczoraj brałam udział w warsztatach z niesamowitą @kamanienaltowska ! Ta kobieta to przemiła, uśmiechnięta i nadrozcięgnieta Instruktorka, która przekazała nam masę wiedzy 🤓 To wspaniałe móc obcować z ludźmi, których obserwuje się od lat ❤ Wszystko dzięki kochanemu @sparrow_sport_club_lublin 🥰 #poledance #stretching #backstretch #sidestretch #acrostretch
Luna is not the most flexible, but with miss @amelia.jade.dance 8 week challenge she’s going to get much better! Thanks Miss #stretch #stretching #limbs #legs #acro #strength #muscle #muscles #aerialstretch #aerialstretching #aerialstrength #acrobalance #acroyoga #acrolove #acrostretch #acrostretching #aeriallessons #acrocompetition #challenge #stretchingchallenge #8weekchallenge #8weekprogram #aerialzone #gettingbetter #workingonit #dailychallenge #followme
Easy Dance&Stop asd è lieta di presentarvi il corso di acrostretch con Alice Salvi e la sua pluriesperienza nella ginnastica artistica. Se sei curiosa vieni a provare! #easydanceandstop #acrostretch #dance #nuovicorsi #lovemyjob
⭐️ TEEN LYRICAL ⭐️ Our gorgeous teen dancers working on their flexibility 😍🙌🏽 they’ve really been pushing themselves to the limit to improve our flexibility & we see a huge difference!! We are so proud of you all ✨💭 Come along and join in the fun⚡️ Have a FREE TRIAL CLASS on us, find booking below⬇️ https://sj-dance-company.class4kids.co.uk SJ 💜 #sjdancecompanyuk #flexibility #flexibilitytraining #flexibilitychallenge #flexibilitygoals #flexibilityposts_ #flexibilitynation #flexibilitydrills #FlexibilityCoach #flexibilityprogress #flexibilityclass #stretching #stretchingexercises #StretchingChallenge #stretchingtime #stretchingtips #stretchingroutine #stretchingout #stretchingclass #stretchingisimportant #stretching_with_love #dance #dancer #dancers #dancechallenge #dancelife #dancevideo #acrostretch #acrostretching #acrostretchclass
🌊Creating shapes in the lake🌊 . With the unbelievable @acro_fire_wire . The best stretch ever 💗 I will definitely ask to do this pose every time😏 . Swipe to see the scene behind the pose>>>>>> . Acro photoshoot at @eaglesnestatitlan . Photo by @rosiemoetuesday . . . . . . . . . . #acropractice #acrolife #acroeveryday #acro #acroyoga #acrosanmarcos #acrotogether #acrolove #acroeverywhere #acroeverydamnday #acroworld #acrophoto #acrophotoshooting #acrophotoshoot #acrophotos #acrostretch
Term 5 Announcement - Starts next week! Shake that cold by MOVING, good for the body and soul! Monday #Yoga (minimum numbers required, book to confirm), Tuesday #AcroBasics then #capoeira, Wednesday #acrostretch then #backflip class. We also have private classes going on so if you want to get to your goal quicker, book some of these too! #handstandsplit #handstandpractice #circusarts #adultsacrobatics #acrofun #backflip #adultsgymnastics #handstand #movement #flexibility #gymnastics #brisbaneacrobatics #brisbaneworkshops #movementislife
It's rainy season here in South Florida, which means a lot of trying not to drown on the way back from Publix. Thankfully, the sky cleared on Sunday, so, Michael and I got to hit the beach for some acro. Started with a nice upper body stretch. . #yesplease #amormio . #acroyoga #acrocouple #acrolove #acrolife #acroyogacouple #acrobatics #yoga #acrostretch #acroyogastretch #acrobase #acroflyer #miamibeach #florida #rainyseason #hurricaneseason #amordemivida #loveofmylife #amor #gratitude #carpediem #Publix #beachcruiserliving
Stretch Class, every Wednesday 6pm. Get more control, strength, flexibility. Reach those backbends and splits you dream of! Funny stories included in the deal too, with our amazing teacher @adri_ft #adultsacrobatics #adultsgymnastics #movement #progress #flexibility #acrostretch #brisbaneacrobatics #movementislife
💫 . . . . Captured so beautifully by @carmeljanephotography 📷 #acro #acrobatics #acrobaticarts #acrotrix #performance #acrochoreography #liebe #liebetaketwo #fdc #balance #acrostretch #acrobalance #acrobatsofinstagram #acrobat #lovetoperform #acroclassnearme #acrotraining #acrobatictraining #acroduet #carmeljanephotography
Stretch class Wednesdays, results can be seen in just weeks 😁 #acrostretch #adultsacrobatics #acrofun #adultsgymnastics #movementislife
I know I only posted this pose yesterday but there’s such improvement today. Yesterday I did the pose for the first time and today I did one of @aerialaims bridge stretch classes before retrying. The difference in backbend is unreal and the overhead grip was so much easier. Thank you Aimee, you make me the bendiest ever 🥰
Pamiątka z wczorajszych warsztatów Acrostretch z @alona_babynina 🥰 #acrostretch #backbendingpractice #handstandnation #handstandoftheday #stanienarękach #kalistenikapolska #handstandpolska #siła #kalistenika #calisthenicsgirl #handstandpractice #rozciąganie #aktywnytrybżycia #mobilność #aktywnyweekend
Ponownie w sprzedaży 2h Kurs Online ACROSTRETCH by @power_ballerina_: - HANDSTAND - PRESS TO HANDSTAND - SZPAGAT ➡️ 2h materiału ➡️ aż 30 ćwiczeń ➡️ certyfikat uczestnictwa online • Zapraszam do kontaktu przez wiadomość FB/IG lub na maila [email protected] • • #acrostretch #handstand #presstohandstand #szpagat #kursonline #trenujwdomu #trenujswiadomie #kalistenika #poledance #siła #poledancer #calisthenics #balance #handstandpractice #stanienarękach #kurs #poledancepolska #poradnik #trójmiasto #gdynia
Don't let another month pass you by! Enrollment ends Feb 27! Beginner classes available in Pole Fitness, Aerial Fitness, Belly Dance, and Acro-stretch. Spaces extremely limited so don't delay. Text 956-533-8273 to register. #poledance #bellydance #aerialsilks #fitness #fitnessjourney #yoga #acrostretch
Our February timetable!! 🥳 As always you can message us if you have any questions. 💜 the BMA team #brisbanemovementacademy #movementislife #brisbanefitness #brisbane #brisbanekidsclasses #flexabilitytraining #AcroStretch #headstand #movement
Want to live a healthy, active lifestyle? Find movements that are fun! Here at @brisbanemovementacademy we offer #acrobatics #acrostretch #capoeira #partneracrobatics #yoga #kidsclasses and more. Increasing your physical activity shouldn’t feel like a chore, it should be something you look forward to! Movement is Life! Don’t hesitate to send us a DM if you’d like to know more. 💜 the BMA team #brisbanemovementacademy #brisbanefitness #brisbaneworkshops #brisbane #handstand #corestrength #movement
Have you seen our new stretch classes? For Term 1 we have: 💜Monday at 6pm: #Yoga with Hannah 💜Wednesday at 6pm: #AcroStretch - Front Splits with @adri_ft We have created Facebook events for you to get more information or register your interest. Don’t hesitate to send us a DM if you have any questions! 💜 the BMA team #brisbanemovementacademy #brisbanefitness #Acrostretch #flexibility #frontsplits #Yoga #brisbaneyoga #goals2022 #splitstraining #flexabilitytraining
The BMA is introducing 4 Week terms for Adult (200AUD unlimited) Classes and 3 month terms for Kids Classes! The goal is to make movement more fun for all levels and allow everyone to reach the agility, flexibility, strength and health with 6 classes spread from Monday to Thursday: 🌀 #Yoga with Hannah https://fb.me/e/4xTEbFhXB 🌀Acrobasics #Handstand & #Cartwheels https://fb.me/e/2gvxwkmhd 🌀 #Capoeira Foundations https://fb.me/e/1o7IwjOBf 🌀 #Acrostretch - #Frontsplits https://fb.me/e/1whRQNf9w 🌀Acrobatics - Front #Handspring https://fb.me/e/5XozZPHvu 🌀Partner Acro #Acroyoga Inversions https://fb.me/e/1AxCHDw8q 🌀Acro Kids https://fb.me/e/2mKuLxM6a We'll also have Saturday Workshops so follow us and join us! Register your interest on the events on our Facebook page and please don’t hesitate to send us a DM if you have any questions. 💜 the BMA team #brisbanemovementacademy #movement #fun #alllevels #flexibility, #strength #health #goals2022
🍑Move to feel.⠀ It is once again that time of the year in which people pressure themselves into unsustainable routines, diets, and crappy self talk.⠀ ⠀ I'm here to tell you: what if you made a point of finding a way to move your body that steers away from making you look a certain way, and instead focus on feeling a certain way? (stronger, pain free, excited, energised...)⠀ ⠀ ✨Small group and private classes in West End✨⠀
🍑Another year... and nothing will change that much at all if we don't make it so.⠀ Change is inevitable in the grand scheme of things, but in our personal lives it happens as we gently nudge it. Not through "resolutions", but through habits, routines and rituals.⠀ ⠀ This is me, talking to me: I can (and I will) bounce back from my big break!⠀ ⠀ And this is me, talking to you: what if you invited in a movement routine once again? Your body will thank you for it, your mental health will thank you for it. And it feels awesome.⠀ ⠀ I can't wait to share all the things I have prepared for you this year 😘⠀ ⠀ ✨Small group and private classes in West End✨
LAST CLASSES OF THE YEAR Acro Basics Tuesday 6pm: Until December 21st Acro Stretch Wednesday 6pm: Until December 22nd Acrobatics Wednesday 7pm: Until December 22nd Partner Acro Thursday 6pm: Until December 16th Also Kids Classes are on Wednesday 5PM, going until December 22nd. We are aiming to be back in January 4th! #brisbanemovementacademy #acrobatics #partneracrobatics #acrostretch #brisbanefitness
Taki prosty szejpik z ostatniej sesji z @w_rytmie_fotografii 🥰 Wracam właśnie z intensywnego weekednu warsztatowego - Gdańsk @born2pole.studio i Olsztyn @fitnesska.olsztyn 🥰 Bardzo dziękuję za zaproszenie! Mam nadzieję, że ćwiczenia i uwagi będą wprowadzone do treningu i zauważymy piękny progres u uczestników 😍 Ostatnia szansa by załapać się do mnie na warsztaty jeszcze w tym roku to: Wrocław 4 grudnia @poledancestudiowroclaw - wolne miejsca Opole 5 grudnia @wildtribe.opole tu możliwe, że jakieś ostatnie miesjca jeszcze 🙈🙈🙈 Zapisy przez kontakt ze studio, szczegóły w wydarzeniach na facebooku 😚 Styczeń szykuje się równie intensywny warsztatowo, bo skończyły mi się wolne terminy 🙈 Jeśli ktoś chce zacząć 2022 rok z postanowieniem, żeby zacząć się rozciągać to będę do złapania na warsztatach aż w 5 miastach w styczniu! Widzimy się: ponownie na Śląsku w Krakowie - wreszcie! Pierwszy raz! w Pabianicach pod Łodzią - w tych rejonach też pojawię się pierwszy raz! W Bielsko-Białej - again first time Oraz w zakochanej w stretchingu Warszawie 😍 Tyle pierwszych razów 🙈😍 Nie mogę się doczekać 🥰 #stretching #contortion #contortionist #contortiontraining #flexibility #flexible #flexygirl #yoga #photoshoot #gymnastics #acrobatics #bendyback #backbend #workout #fitness #polishgirl #rozciąganie #acrostretch #flexylegs #flexyback #contorsion #contorsionista #contorsionpose #poledancer #aerialist #poledance
The @brisbanemovementacademy will be running a few 4 week classes to finish off the year with a bang! #acrobatics with us, #acrostretch #yoga with @adri_ft and #partneracro #acroyoga with @crashmattyacro @mattybyers - starts today!! Details on Facebook brisbanemovementacademy #movement #movementislife #lifeismovement #handstand #cartwheel #fun #brisbaneacro
🍑Today I'd like to invite you to think of yourself as the one on the driver's seat of your life (since I got reminded of it by my therapist, and I think it's a fantastic way of thinking).⠀ ⠀ Rather than saying "everything happens for a reason", maybe try "this are my circumstances, what is the best I can do with them?". ⠀ No predestination, no 'The Universe', no manifestation: just action within the random and chaotic nature of life.⠀ ⠀ Time to move, my kids.✨⠀
🍑Learn all the amazing things your body can do in small group or private flex coaching/ movement/ yoga classes.⠀ Work with your own strengths and challenge your limitations by working step by step to build strength, flexibility and balance.⠀ DM for info or to come try a class!
Givin' da' Base Man a Back Stretch. I need longer legs! #iloveacro #ineedlongerlegs #acroyogaeverydamnday #acrojam #acroyogageneseecounty #backstretch #acrorocksmyworld #acrorocks #acroyogafun #acroyogastretch #acrostretch #partneryoga #partneryogaposes Bad Ass Base Man @jwrestle07
Adult, juniour & children dancer in that order working their scorpions 🤷♀️👏👌🙌🏻💪🏻 #mediterraneandanceschool #meddanceschool #acrostretch #stretching #acro #mds #meddance
Our minds work in two different ways, just like two switches: 1) Reacting mode: This is when our minds respond to everything happening around us, like when we get excited or scared by what we see or hear. 2) Creating mode: This is when our minds come up with new ideas and think of things on our own, like when we imagine or invent things As the owner of our minds, we have the power to choose which mode to use and when. We can tell our minds to focus on reacting or creating, depending on what we want to do. ___________________________________________ #creativemode #contortion #wallstretch coral set by @mosquitomove
💥ACROSTRETCH online💥by Power Ballerina ~ 2h profesjonalnego materiału i ćwiczeń dzięki którym: -zwiększysz siłę mięśni -zwiększysz stabilizację -poprawisz zakresy ruchu -polepszysz swoje wyniki treningowe -nauczysz się prawidłowo stać na rękach -polepszysz technikę stania na rękach -poznasz nowe ćwiczenia do "press to handstand" -zwiększysz elastyczność i wzmocnisz mięśnie do szpagatu -spełnisz swoje cele treningowe !😊 ~ Link dostępny aż przez 31 dni!!!😍 ~ Cena 139 zł dostępna jeszcze tylko przez 3 dni!!! ~ Zapisy: Fb/IG/[email protected] ____ #power_ballerina_online #ACROSTRETCHONLINE #acrostretch #powerballerina #stanienarękach #handstand #presstohandstand #wzmacnianie #siła #elastyczność #mięśnie #technika #szpagat #warsztatonline #treningonline #wiedza #praktyka #poledancer #kalistenika #kalistenikapolska #calisthenics
#acrostretch i #exoticpoledance z @karolinacoolka w @perfect_ladies_poledance 💪 #poledance #photoshoot #photography #me #polishgirl #strongwomen #fitgirl #sport #photooftheday #photooftoday #mypassion #polishgirl #instaphoto #instagood #instamood #instagirl #strong #zerogravity #stronggirl #flexibility #flexible #split
#acrostretch i #exoticpoledance z @karolinacoolka w @perfect_ladies_poledance 💪 #poledance #photoshoot #photography #me #polishgirl #strongwomen #fitgirl #sport #photooftheday #photooftoday #mypassion #polishgirl #instaphoto #instagood #instamood #instagirl #strong #zerogravity #stronggirl #flexibility #flexible #split
#acrostretch z @karolinacoolka w @perfect_ladies_poledance 💪 #poledance #photoshoot #photography #me #polishgirl #strongwomen #fitgirl #sport #photooftheday #photooftoday #mypassion #polishgirl #instaphoto #instagood #instamood #instagirl #strong #zerogravity #stronggirl #flexibility #flexible #forearmstand
Hello tilt 😍 . . . . . . #dancer #dance #acrobatics #acroschool #acrodancer #acrodancersofinstagram #acro #acrobaticarts #tilt #dancers #dancersofinstagram #perform #solo #solodancer #privatelesson #cherryhinton #cambridge #cambridgedanceschool #danceschoolnearme #performer #acrotricks #acrostretch #stretch #flexibility #strength #balance #control #tilting #dancers #choreography
Gdy za bardzo tęsknisz za #acrostretch w @perfect_ladies_poledance 💚 #barcelona #barcelonacity #vacation #freetime #polishgirl #instagood #instagirl #brunette #brunetka #trip #spontan #palm #fitgirl #flexible #headstand #nofilter #nofilterneeded
🍑 Sometimes I feel funky when I say I'm a yoga teacher, because I don't adjust to most people's mental picture of what a yoga teacher is.⠀ ⠀ I spent some time trying to adapt to what I thought was expected of me, but I didn't find full satisfaction in my teaching until I decided to be unapologetically myself. ⠀ ⠀ My brand of yoga is *all about better movement*. For each individual, because everyone is different, and I love honouring that. ⠀ And if you want to experience the endless possibilities within your fantastic meat vessel, please DM me. I'll be honoured to be your movement mama. 📷: @the_womens_collective
#acrostretch z @karolinacoolka w @perfect_ladies_poledance 💪 i najlepsza asekuracja @holiatko #poledance #photoshoot #photography #me #polishgirl #strongwomen #fitgirl #sport #photooftheday #photooftoday #mypassion #polishgirl #instaphoto #instagood #instamood #instagirl #strong #zerogravity #stronggirl #flexibility #flexible #forearmstand #forearmbalance
#acrostretch z @karolinacoolka w @perfect_ladies_poledance 💪 #poledance #photoshoot #photography #me #polishgirl #strongwomen #fitgirl #sport #photooftheday #photooftoday #mypassion #polishgirl #instaphoto #instagood #instamood #instagirl #strong #zerogravity #stronggirl #flexibility #flexible #handstand