Discover the hottest health trends at Xiami Video's Douyin & Red Book! 🧘♂ 关注虾米视频XM的抖音和小红书，发现最新的健康趋势，保持活力满满吧！ 💪 http://xhslink.com/uftZ1K 📮Visit xyclemedia.com or email [email protected] to be featured or for advertising opportunities #xyclemedia #xiamivideo #蝦米視頻XM #douyin #抖音 #redbook #小红书 #orlando_to #healthonthego #TravelFit #StretchItOut #HipMobility #BackStretch #stretching #hip #lowbackpain #exercise
𝐙𝐄𝐍𝐙𝐄𝐀 Casual Dresses by Tonights Makeup in Connecticut. 𝐒𝐡𝐨𝐩 𝐍𝐨𝐰... Visit our website: www.tonightsmakeup.com #Tonightsmakeup #store #dresses #dressing #clothing #clothingstore #partydress #jumpsuits #trending #fashion #style #comfortable #connecticut #beauty #cosmeticbag #backstretch #sanitizer #handsanitizer #glasses #partywear #party #partyglasses #goggles
#Backstretch #Doggo assist …. 😳🤗🤣🐕
#Backstretch #Doggo assist …. 😳🤗🤣🐕
Save these 6 amazing back wall stretches you’ve never done before ✅ practice to fix back pain and bad posture 🙌🏽 Tips for these movements 1️⃣ Standing x’s - stand further away from the wall if too challenging. Only take your chest close enough to the wall where you can feel the stretch don’t force it. Breathe out as you take chest towards wall. 2️⃣ Standing twists - if you can’t get both arms round to the wall on your twist try one arm first ( closer arm ) while building mobility. Step closer to the wall for ease. Breathe as you move 3️⃣ Thread the needle - play around with distance from wall. Don’t worry if you can’t get your shoulder to the wall. Press into the palm of the hand that’s on the wall to twist round as much as you can and feel the stretch. 4️⃣ Cross leg reach overs - outside leg ( furthest away from the wall) crosses inwards towards the wall for the past stretch on the side body. Don’t worry if you can’t touch the wall just reach your arm to wherever you can. Bend the arm that is on the wall. 5️⃣ Back wall 90 - feet should be at arms length away from the wall. Soft bend in the knees, don’t lock them out. Hinge forwards from the hips taking your chest at a 90° angle to your body towards the floor. Exhale as you fold, inhale as you lift. 6️⃣ Shoulder to wall - arm stays at shoulder level, feet remain in a fixed position. Rotating from the upper half of the body one hand on the hip one hand on the wall. Drawing the shoulder and chest back to twist the spine. Breathing out as you pull the shoulder back. #backpain #backstretch #lowerbackpain #upperback #lowerbackstretch #stretching #stretchingexercises #backmobility #stretchingtips #backpainrelief
קצת מתיחות Back & Forth 🧘♂️ #Stretching #Flexibility #BackStretch #SpineStretch #DailyStretch #PilatesStretch #Wellness #Fitness #HealthyLiving
We are ready for The High Limit 410 Winged Sprint Cars, to take their turn at “The Burg”!!!! Party on the back stretch!!!! #theburgisback #lawrenceburgspeedway #highlimit #backstretch
✨ Transformation Thursday ✨ Desk job got you stiff? Unlock relief with these assisted stretches for your neck, hamstrings, and back. Transform your tension to relief! #TransformationThursday #StretchLab #AssistedStretching #NeckStretch #HamstringStretch #BackStretch #Fitness #Wellness
✨ Transformation Thursday ✨ Desk job got you stiff? Unlock relief with these assisted stretches for your neck, hamstrings, and back. Transform your tension to relief! #TransformationThursday #StretchLab #AssistedStretching #NeckStretch #HamstringStretch #BackStretch #Fitness #Wellness
Day 52: Kapotasana / Pigeon pose 🐦⬛🪽 #kapotasana #pigeonpose #day52 #dailyyoga #dailyyogapractice #dailyyogapose #asana #asanapractice #backbend #backbends #wheelyoga #deepbackstretch #backstretch
🌾 𝐈𝐧𝐬𝐩𝐢𝐫𝐞𝐝 𝐛𝐲 𝐓𝐫𝐚𝐝𝐢𝐭𝐢𝐨𝐧, 𝐃𝐞𝐬𝐢𝐠𝐧𝐞𝐝 𝐟𝐨𝐫 𝐂𝐨𝐦𝐟𝐨𝐫𝐭 🌾 The shape of our Long Pillow takes inspiration from the traditional Japanese straw bag used to transport rice grains, known as the kome dawara (米俵). Whether you use it as a sleeping pillow, a back stretcher, or a footrest, the Long Pillow can easily adapt to your needs. 🛌✨ You will love the long pillow for its adjustable comfort: 1. 𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐚𝐛𝐥𝐞 𝐅𝐢𝐫𝐦𝐧𝐞𝐬𝐬: You can choose between 3 different fillings of soft piping, hard piping and buckwheat. 2.𝐂𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐚𝐛𝐥𝐞 𝐇𝐞𝐢𝐠𝐡𝐭: The string ties on the pillow cover allow you to adjust the height and firmness further, to fit the contours of your neck. Simply loosen the strings to lower the pillow or tighten it to increase the height and make it firmer. Portable and versatile, the Long Pillow is also a great travel companion, allowing you to enjoy the Japanese Art of Relaxation (Kutsurogi), anywhere and anytime. 🌿✈️ #takaokaya #洛中髙岡屋 #kyotoheritagebrands #kyotoartisans #japanesecushions #japanesemattress #japanesepillows #japanesebeddings #floorcushions #floormattress #madeinkyoto #madeinjapan #kangu #kutsurogi #artofrelaxation #handcrafted #longpillow #buckwheatpillow #travelpillow #neckpillow #footrest #backstretch
The exercises in this post can be performed throughout your day whenever you need them. If you find yourself getting really tight while seated, consider doing the pelvic tilts while sitting in your chair. That can help loosen things up before you stand up. If you don’t like one of the exercises or they don’t feel good. Don’t do it! Do the ones that help you feel good. If you experience chronic tightness or back pain, it is likely that you need to focus on flexibility AND strength. Consider diving into that series mentioned above! Follow 👉@back_painfix for daily pain relief and mobility tips!📚 📢Find this helpful? Share it with your friends! Credit by @whealth (thank you) @the.shirtlessdude #backday #backpain #backmobility #spinalmobility #spinestretch #backstretch #backstrength #mobilitytraining #heds #eds #hsd #hypermobility #anatomypaint #anatomydrawing #spineday #spinehealth
(One legged) King Pigeon pose - Eka Pada Rajakapotasana - 🪽 This graceful asana offers profound benefits, promoting both physical and mental well-being. Physically, It deeply stretches the hips, thighs and glutes, enhancing flexibility and relieving tension stored in those areas. As for the upper body, it’s a beautiful way to open the chest and shoulders, encouraging a better posture and breath flow; invigorating the respiratory system. As for the back, it engages the whole spine, elongating it while also strengthening and reducing stiffness, easing pain in the area. This results in an improved alignment and a healthier back. Mentally, this pose is a gateway to harmony. Through opening the chest area, it activates the heart chakra, fostering a sense of love and openness. Through opening and stretching the hips, it activates the sacral chakra, fostering a sense of sensuality, intimacy and compassion. Deeply breathing in the pose releases a lot of stress and emotional blockages. This allows the space for tranquility and clarity to be present in our minds and bodies. This asana encourages mindfulness and presence, grounding us in the moment and promoting a deeper connection with our inner self, while strengthening and stretching our body. #yoga #heartopener #heartchakra #backstretch #emotionalrelease #sacralchakra #hipopener #mindfulness #kingpigeonpose #asana
Back tightness sucks. If you need more help than this post, comment “Back” and we will send you our free back pain relief series with detailed massages, stretches, and strengthening exercises. Those videos also have anatomy paint in them. The exercises in this post can be performed throughout your day whenever you need them. If you find yourself getting really tight while seated, consider doing the pelvic tilts while sitting in your chair. That can help loosen things up before you stand up. If you don’t like one of the exercises or they don’t feel good. Don’t do it! Do the ones that help you feel good. If you experience chronic tightness or back pain, it is likely that you need to focus on flexibility AND strength. Consider diving into that series mentioned above! @the.shirtlessdude Paint by Alex @drawing_anatomy #backday #backpain #backmobility #spinalmobility #spinestretch #backstretch #backstrength #mobilitytraining #heds #eds #hsd #hypermobility #anatomypaint #anatomydrawing #spineday #spinehealth
𝐖𝐨𝐦𝐞𝐧'𝐬 𝐂𝐚𝐬𝐮𝐚𝐥 𝐒𝐭𝐫𝐞𝐞𝐭𝐰𝐞𝐚𝐫 𝐨𝐧𝐥𝐲 𝐢𝐧 $𝟐𝟔.𝟗𝟎 𝐁𝐲 𝐓𝐨𝐧𝐢𝐠𝐡𝐭𝐬 𝐌𝐚𝐤𝐞𝐮𝐩 Visit our website: www.tonightsmakeup.com #Tonightsmakeup #store #dresses #dressing #clothing #clothingstore #partydress #jumpsuits #trending #fashion #style #comfortable #connecticut #beauty #cosmeticbag #backstretch #sanitizer #handsanitizer #glasses #partywear #party #partyglasses #goggles
#backstretch #backstretches #backstretcher #backstretching #backpain #backpainrelief #backpain #backpainhelp #backpaintips #backpainremedy #backpainsupport #backpaintreatment #backpainsolutions #backpainexercises #massage #massageproducts #massageproduct #accupunture #accupuntureworks #relaxmuscle #physioproducts #physioproductscork #physioproductsireland #instagood #instagood10k #instagoodlife #followmefollowyou
📚DID YOU KNOW? Follow 👉@yourpainsolution for daily pain relief tips! 📚 Follow 👉@yourpainsolution for daily pain relief tips! 📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! via holisticali #stretchingexercises #stretchingtime #stretchingroutine #stretchingout #yogastretching #stretches #stretched #stretchyslime #stretchy #hamstringstretch #stretchtherapy #yogastretch #backstretch #stretchdaily #lowbackpain #backpain #backpainrelief #backpainsucks #backache #movewell #moveoften #movewellmoveoften
🔄 Tired of dealing with a rounded back? Here's your solution! Lie on your back, knees facing up, and clasp your hands behind your head. Gently lift and lower your head to feel the stretch. Save this for later! #flexibility #painrelief #chiropracticcare #spinehealth #lowbackpain #chiropractichealth #neckpainrelief #chiropractors #pilatesathome #mobilityexercises #herniateddisc #backmassage #exercisetips #backstrength #backpaintips #shoulderpainrelief #lowerbackpainrelief #backstretch #textneck #posturecorrector #postureexercises #strengthandmobility #scapularstability #hipflexor #chiropractoradjustment #neckpaintreatment #spinestretch #backpainsupport #backpainrehab #kneemobility Double tap ❤️ if you like this post! Follow @backblisschiro 👈 Follow @backblisschiro for daily helpful tips! 👉 Tag & share with friends that could benefit from this post ❤️ 🎥Via: makarin ⚠️Disclaimer: This is for knowledge basis only; not medical advice; if you have pain or functional limitations, see a medical professionals. ⚠️We can't provide you with any legal advice. If you are not sure what you're legally authorized to use the content, do not post it instagram. Posting copyrighted content without permision might be a violation of the law. If you're already posted it, you should remove it from instagram!
📚DID YOU KNOW? Follow 👉@backpainadvisor for daily pain relief tips! 📚 Follow 👉@backpainadvisor for daily pain relief tips! 📚 📢Find this helpful? Share it with your friends! 🔔Turn on post notifications so you never miss a post! via holisticali #stretchingexercises #stretchingtime #stretchingroutine #stretchingout #yogastretching #stretches #stretched #stretchyslime #stretchy #hamstringstretch #stretchtherapy #yogastretch #backstretch #stretchdaily #lowbackpain #backpain #backpainrelief #backpainsucks #backache #movewell #moveoften #movewellmoveoften
Boat Pose - Week 1 - Lesson 1 @polepoweracademy #polepoweracademy #progresspic #pole #backstretch #flexibilitytraining #strengthtraining #backbend #yoga #yogi #💜
Bridge Pose - Week1 - Lesson 1 @polepoweracademy #polepoweracademy #progresspic #pole #backstretch #flexibilitytraining #strengthtraining #backbend #yoga #yogi #💜
Camel Pose . Week 1 - Lesson 1 @polepoweracademy #polepoweracademy #progresspic #pole #backstretch #flexibilitytraining #strengthtraining #backbend #yoga #yogi #💜
Boat Pose - Week 4 - Lesson 8 @polepoweracademy #polepoweracademy #progresspic #pole #backstretch #flexibilitytraining #strengthtraining #backbend #yoga #yogi #💜
Bridge - Week 4 - Lesson 8 @polepoweracademy #polepoweracademy #progresspic #pole #backstretch #flexibilitytraining #strengthtraining #backbend #yoga #yogi #💜
Camel Pose - Week 4 - Lesson 8 @polepoweracademy #polepoweracademy #progresspic #pole #backstretch #flexibilitytraining #strengthtraining #backbend #yoga #yogi #💜
Do this stretch if you have a tight back❗️ • • 🏋🏻Stop doing the first stretch if you have a tight back. We don’t want to rotate the lumbar spine but instead we want to rotate the thoracic spine. Follow my steps given here and you will feel the difference! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #backpain #backpainrelief #backstretch #workout #fitness #weightlifting #gym
• Ejercicios de Pilates para dolor de espalda • . Estos ejercicios están enfocados en la parte media y alta de la espalda. Partimos de una posición neutra de pelvis para realizarlos, protegiendo así las lumbares. . Una espalda flexible y fuerte, es una espalda sana. Puedes realizar estos movimientos para calentar (previo a un entrenamiento de fuerza) o después del entreno. . ➡️ Movimiento de torsión de columna ➡️ Abducción de cadera e inclinación de columna ➡️ Gato-vaca ➡️ Extensión de columna y remo ➡️ Extensión de columna con torsión ➡️ Extensión de columna (si hay dolor lumbar, ombligo pegado al suelo) ➡️ Torsión cerrada ➡️ Torsión abierta ➡️ Flexión de columna . . . . . #pilates #pilateslovers #pilateslife #pilateslove #espaldasana #pilatesback #backpain #backstretch #yoga
Relax and do a back extension. ✌️ #wishpilatesstudio #stottpilates #fitballworkout #fitballpilates #privatepilates #stretching #backstretch #wishpilatesbkk #pilatesprivatestudio #pilatesprop #backextension #merrithew
Look for the latest health trends at Xiami Video's Douyin & Red Book🧘♂ 关注虾米视频XM的抖音和小红书, 获取专家建议，解决髋部紧张和背部僵硬的问题！ http://xhslink.com/HP0miK #xyclemedia #xiamivideo #蝦米視頻XM #douyin #抖音 #redbook #小红书 #orlando_to #healthonthego #TravelFit #StretchItOut #HipMobility #BackStretch #stretching #hip #lowbackpain #exercise
𝐈𝐧𝐭𝐞𝐧𝐬𝐞 𝐄𝐲𝐞𝐬, 𝐄𝐟𝐟𝐨𝐫𝐭𝐥𝐞𝐬𝐬𝐥𝐲 – 𝐅𝐨𝐜𝐚𝐥𝐥𝐮𝐫𝐞 𝐄𝐲𝐞𝐥𝐢𝐧𝐞𝐫 Visit our website: www.tonightsmakeup.com #Tonightsmakeup #store #dresses #dressing #clothing #clothingstore #partydress #jumpsuits #trending #fashion #style #comfortable #connecticut #beauty #cosmeticbag #backstretch #sanitizer #handsanitizer #glasses #partywear #party #partyglasses #goggles
I’m still recovering from the trauma of being separated from my phone for FIVE HOURS last night, as I left it at home when I went to teach my evening class 😱 It was like being back in the 90s 😅 For day 4 of #AXMoveYourBody I’ve chosen to stretch my spine in a #forwardfold ☺️ Seated or standing, I love the decompression you get from these. Can’t wait to see what you all chose - I’m off to catch up in the gallery now 👀 Wearing @axmove_official We invite you to join us for 5 days of movement in #AXMoveYourBody as we move our minds and bodies! You don’t have to post a video, a photo is fine, but put some music on and have fun! 🙋♀️Hosts: @Liu.Yanti @JennyG2BFit @HandstandIdaho @Sophie_Seoul_Yoga 🎁Sponsor: @AXMove_Official 🤸♂️Post any photo or video showing you: 1. Move your feet: Point or flex!✅ 2. Move your hips: any hip opening stretch or drill✅ 3. Move your core: any strengthening or stretching drill or pose✅ 4. Move your spine: any forward fold or back bend✅ 5. Move your shoulders: any bind 📸How to play: *FOLLOW all hosts & sponsors. *SHARE the flyer. *POST daily with the hashtag #AXMoveYourBody tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption. *Have your account on PUBLIC. *Put your country/flag in your BIO. *Show SUPPORT in the gallery! #uttanasana #hamstringstretch #backstretch #spinedecompression #yogaforyourback #yogaforhealth #thursdayyoga
This stretch will fix your tight back❗️ • • 🏋🏻Stop doing the first stretch if you have a tight back. We don’t want to rotate the lumbar spine but instead we want to rotate the thoracic spine. Follow my steps given here and you will feel the difference! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #backpain #backpainrelief #backstretch #workout #fitness #weightlifting #gym
Did you know Chiropractors assess the whole body, including the feet, to understand how misalignments or imbalances in one area may affect the overall structure and function of the body? By examining the feet, chiropractors can identify issues such as arch collapse, pronation, or gait abnormalities that may contribute to postural imbalances, joint misalignments, or compensatory patterns throughout the body. This comprehensive approach allows chiropractors to address not only the symptoms but also the underlying causes of injuries, promoting optimal alignment, mobility, and function. . . . . . #thegoodmovement #chiropractic #chiropractorsydney #dailymovement #footpain #kneepain #hippain #healthyliving #hipmobility #hipstrengthening #shoulderexercises #neckpain #backpain #neckstretch #backstretch #mobilityexercise #health #happiness #gym #gymworkout #massagesydney #headacherelief #dailyexercise #concord #sydney
🌱Mobility per tutti! Sblocca la tua flessibilità con questi esercizi. Eseguili per 60' e ripeti x 2. Inizia il tuo viaggio verso una maggiore flessibilità. Cosa aspetti? Srotola il tappetino and enjoy it! 🌈✨️ 🌱Mobility for all! 🇬🇧 Unlock your flexibility with these exercises. Do them for 60' and repeat 2 times. Start your journey to greater flexibility. What are you waiting fooooor? Roll out your mat and enjoy it! 🌈✨️ . . . #spinemobility #shouldermobility #fullbodystretch #stretchingexercises #backstretch #hipmobility #chestopener #tspinemobility #longevity #mobilityroutine #mobilityforall #flexibilitychallenge #feelgoodmovement #healthylifestyle
𝐀𝐫𝐚𝐛 𝐒𝐭𝐲𝐥𝐞 𝐊𝐚𝐟𝐭𝐚𝐧.. By tonights Makeup Limited Collection. Visit our website: www.tonightsmakeup.com #Tonightsmakeup #store #dresses #dressing #clothing #clothingstore #partydress #jumpsuits #trending #fashion #style #comfortable #connecticut #beauty #cosmeticbag #backstretch #sanitizer #handsanitizer #glasses #partywear #party #partyglasses #goggles
@kamanienaltowska Dziękuję za wspaniałe warsztaty w moim studio, ubiegły weekend będziemy wspominać jeszcze przed długi czas ❤️ Wspaniała robota! 😘 #stretching #progress #poledance #szpagaty #splitstretch #backstretch #bodystretch #goodpeople
Do you hold tension and pain in your back? Save this post & try these 4 effective stretches to release it. ☺️ Let me know if you give this stretching sequence a go in the comments below. 🤍 - cobra stretch - downward dog - thread the needle (R+L) - child's pose OUTFIT: @oysho #backstretch #backstretches #stretches #stretching #staticstretching #stretchingexercises #stretchingroutine #spinestretch
Do this stretch if you have a tight back❗️ • • 🏋🏻Stop doing the first stretch if you have a tight back. We don’t want to rotate the lumbar spine but instead we want to rotate the thoracic spine. Follow my steps given here and you will feel the difference! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #backpain #backpainrelief #backstretch #workout #fitness #weightlifting #gym
In our advanced classes we'll learn several additional techniques and exercises like spinal correction with the knees. Holding your partner’s arms as they cross their arms, apply knee pressure as you sit behind your partner. Coordinate knee pressure against your partner’s back and pull them towards you. Start from the lower section of your partner’s back and gradually move the knees up. When it is applicable based on weight and flexibility, you can bring your partner’s body above your knees. #shiatsu #shiatsuanma #shiatsumassage #back #shiatsutherapy #backstretch
3 Moves for Sore Lower Back Here are three moves that feel so good as a break from sitting - lengthening and massaging the lower back to relieve muscle soreness. I love ending my workouts with this sequence, too. Grab an old children's ball, deflate it a bit and join me for 2-5 minutes of: 1. Dynamic lengthening upwards 2. Lengthening the sides 3. Lower back massage on the ball - if this feels like too much, you can do it on the wall too. Can you can keep the ribcage heavy on the ground as you lengthen? If your mid-back feels tense and is arching, you might need to prop the shoulders a bit higher. Enjoy ❤️ Ivana xx #selfcare #lowerbackpain #soreback #backstretch #mobility #backpainrelief #yoga #pilates #fitover40 #fitover50 #fitover60 #gentleexercise
𝟒 𝐏𝐨𝐢𝐧𝐭𝐬 𝐄𝐲𝐞𝐛𝐫𝐨𝐰 𝐏𝐞𝐧,. by Tonights Makeup Visit our website: www.tonightsmakeup.com #Tonightsmakeup #store #dresses #dressing #clothing #clothingstore #partydress #jumpsuits #trending #fashion #style #comfortable #connecticut #beauty #cosmeticbag #backstretch #sanitizer #handsanitizer #glasses #partywear #party #partyglasses #goggles
My back feels crunchy just looking at these today but making some good progress recently ☺️ #flexibility #yoga #stretching #strengthandconditioning #polesport #polelife #polepassion #polefitness #poledance #backstretch #backbend #forearmbridge #wheelpose #bendy #bendybitch #yogapractice #workout #pole
You need to do this stretch every day❗️ • • 🏋🏻Thoracic wall rotations are one of my favorite moves to do and something you definitely need to be doing every day! Go to your nearest wall and try it right now and let me what you think! • • 💪🏼Code ‘DRROB’ will get you 10% Off transparentlabs entire website! • • 🙋🏻♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #backpain #backstretch #thoracicmobility #workout #fitness #weightlifting #gym
Tips from @osteoanisha Looking for a simple yet effective way to fire up your core and alleviate lower back pain? Walk with your shopping in one arm! (aka. Try the one-handed fireman's walk) By challenging your balance and stability with this unique exercise, you'll not only engage your abs and obliques, but also strengthen the muscles that support your spine. Give it a try and feel the burn! #coreworkout #lowerbackpainrelief #firemanswalk #fitnessmotivation #homeworkouts #osteoarthrtitis #lowbackpain #sciatica #osteoporosis #neckpainrelief #stretches #jointpainrelief #osteopath #workoutmotivation #neckpain #painandgain #backpainsucks #exercisemotivation #sciaticrelief #exerciseismedicine #hippain #stretched #exerciseformentalhealth #backstretch #painmanagement #backpains #hamstringstretch #headaches #painfree
VR-4035 #boards #sketchtovector #lines #shapes #colors #fromthefieldnotes #vectors #work #ttms #tothemoonstudios #mondaywork #book #bookcover #coverart #backstretch #horses #horserace #derby #coffeetablebook #docbook #photos #racetrack #race
To była szalona niedziela! Od rana do wieczora pracowałyśmy nad własnymi zakresami by zbliżyć się do swoich upragnionych stretchingowych celów ❤️ Kama, dziękujemy za wspaniałe i niezapomniane warsztaty, ta bezcenna wiedza którą nam przekazałaś zostanie z nami na bardzo długo, jesteś wspaniała! 😍😍😍 Gratulujemy wszystkim uczestniczkom wytrwałości bo momentami wcale nie było łatwo 😱 Dziękujemy wszystkim ❤️❤️❤️ A jeszcze dziś pojawi się video 🥰 @kamanienaltowska #stretching #progress #poledance #szpagaty #splitstretch #backstretch #bodystretch
2nd Day workshop with Master @anupguptarishikesh Yoga is learning and practice 🌈 Thank you master. I’m so glad to train with you, it’s a wonderful experience. Thank you @yogaandme and kru @kwanjaideepoomjai 🥰🙏🏻 Thank you for the good energy from all friends 🤍 Thank you myself Keep going!! #jibuloojoodoyoga #yoga #yogaandme #yogapractice #yogadaily #yogadailypractice #yogabeginner #yogaaddict #yogavibes #yogaformylife #officesyndrome #yogaexercise #stretching #balance #staystrong #keepmoving #yogafun #healthylife #yogatherapy #basicyoga #workout #morningroutine #scoliosis #scurve #backpain #backstretch #flexibility #spinehealth #yogaandme #anupgupta #yogaworkshop
Stop doing this stretch immediately❗️ • • 🏋🏻Are you bending over to touch your toes to stretch your hamstrings or because your back is tight? Stop immediately. Not only is this a horrible stretch for your hamstrings, it’s even worse to do if your back is hurting. Try this instead… • • 💪🏼Use code ‘DRROB’ for 10% OFF transparentlabs entire website! • • 🙋🏻♂️Questions? Please leave them in the comments and Dr. Rob will help! • • #backpain #backstretch #hamstringstretch #physicaltherapy #workout #fitness #weightlifting #gym #fitspo #sportsperformance
#chairyoga #shoulderopening #backstretch #upperbackstretch #middlebackstretch #lowerbackstretch with chair and wall video speed up 5x #yoga #yogapractice #yogaselfpractice #yogajourney #yogastretch #yogalove #yoginspiration #yogainspiration #shouldersopeners #shoulderstretching #shoulderstretch #hkyoga #hkyogagirl #yogahk #香港瑜伽 #瑜伽練習 #瑜伽
