Missing the beauty of Sligo and all my beautiful #spinsandspirals2024 buddies ❤️ Thanks to the beautiful @drew_circles for the pic #circuseverydamnday #circusontour #circuslife #handbalancetraining #straddlehandstand
🌺NEW CHALLENGE ANNOUNCEMENT🌺 #NewSpringBlossom 24 May 31May And let's go 😇🌸 day 3 And my Straddle Decompression/Planche 💜🌸 Spring always symbolizes renewal and new beginnings. Bit by bit we start to warm up and enjoy the light. During this challenge we invite you to explore the symbolism of blooming as we rooting and work towards blossoming! Line up: Day 1 🌸 - Rooting: Any standing balance Day 2 🌸 - Rising: Any inverted pose Day 3 🌸 - Strengthening : Any empowering pose Day 4 - Playing: Any fun pose Day 5 - Embracing: Any forward fold Day 6 - Nurture: any reclining pose Day 7 - Letting go: Any hip opener Day 8 - Blooming: Any heart opener Sponsor: @yesflaneuse 🌸 Hosts @kimterpstra_yoga @semi.svetik @margaritagyoga @yana_suiarko @rosariamazzon 📸 How to Play: 🌟 FOLLOW all the hosts & sponsors. 🔄 SHARE the flyer to your feed. 👫 INVITE friends to join in! 📸 POST daily, using the hashtag #NewSpringBlossom Tag hosts & sponsors. 🌍 Set your account to PUBLIC. 🌺 Put your country/flag in your BIO. 🌟 Show SUPPORT in the gallery. #handstand #straddle #straddlehandstand #planche
A handstand a day keeps the doctor away. Well ok, I'm not completely sure about that, but I do know that a well rounded Movement practice in all its facets helps find stores and possibilities you never knew you had. Even, or perhaps especially, at 54. It's (obviously 😉) not about perfect bodies or wearing yourself out with no reason, but all about discovery, research and doing what you never did before. If you're interested in joining a good practice in Utrecht, I highly recommend @utrechtmovementpractice, @sam_den_hollander is a natural teacher! Or just send me a message and I'll tell you all about it. #utrecht #movement #utrechtmovement #handstand #straddlehandstand
15天旅程快結束 今次來吉隆坡節目比較均勻 有旅遊 有飲飲食食 有休息做物理治療 有上課 有練習 雖然知道自己懶散咗 Handstand 直線都無埋😶🌫️🫠 但ok 啦 回港會努力做康復運動同練習😃👻 #handstand #handstandpractice #yoga #yogapractice #yogapracticeeveryday #handstandpracticeeveryday #tuckhandstand #straddlehandstand #inversion #yogaover60 #kualalumpur #yogatransition #yogaeverywhere
Now we have been together for a decade, moved to a bigger house, have more ink and more pups, and an awesome little kiddo. So here I am, not near as fit as the middle pic, but still flipping my shit at 37 as predicted 😛 #handstand #inversion #straddlehandstand #jamieshandstand
🤸🏻♂️ #handstand #straddlehandstand #nature #mountain #view #tree #mountainlovers #calisthenics
Today, let’s look at: Straddle Press to Handstand. . Warm up your wrists thoroughly for this transtion and take your time in mastering a strong push the arms and keeping good form with the form of the body. . VIDEO 1: Seated Wide Legged Active Stretch. . VIDEO 2: Supine Straddle Press Mimic. . VIDEO 3: Seated Wide Legged Leg Raises. . VIDEO 4: Straddle Press Walks. . VIDEO 5: Straddle Press w Bolster Against Wall. . VIDEO 6: Elevated Straddle Press on Blocks. . VIDEO 7: Puppy Straddle Press. . VIDEO 8: Straddle Press to Handstand. . Please do ask if you have any questions 🙏🏼 . MOTIVATION / INSPIRATION / PATIENCE . Yoga Mat: @liforme - Use DAVJONES to receive 10% discount off final price. . PRACTICE WITH ME BY SELECTING PATREON ON MY HIGHLIGHTS 🙏🏼 . . . . #yogatutorials #yogatutorial #yogaasanas #yogadrills #yogatips #howtoyoga #yogapose #armbalance #straddlehandstand #howtohandstand #handstand #handstandpractice
Hello people 😊 Crazy day today 😜 So intense 🤸♀️💪 I hate and love this same time 😊 #handstand #planche #straddle #straddlehandstand
Only time will reveal, Whose loss it truly was… #yoga #yogachallenge #yogabalance #yoga strong #yogainspiration #yogavideo #yogatu torial #yogapractice #yogaasana #asana #as anapractice #yoganates #yogadaily #yogada ilypractice #vinyasaflow #hathayoga #hands tand #handstanddrills #handstandpractice# handstandtraining #handbalancing #ashtan gi #yogalove #pilatesstrong #pilatesbody #pi latesfit #pilateslovers #straddlehandstand
CYPRUS 🇨🇾 Static holds scattered across the island, from some tuck handstand & straight handstands at the top of Avakas Gorge, to some front & back lever holds at the top of Mount Olympos, featuring @kateeeharding favourite mascot 😉 And lots of other shots on different beaches, archeological sites and anything I could find 😎 An amazing island with so much to do, where a week isn't long enough to even see half the island, yet each day your step count is 30k 😱 Loved every minute of my time here! #cyprus🇨🇾 #avakasgorge #mountolympos #paphoscyprus #tuckhandstand #handstandaroundtheworld #straddlehandstand #frontlever #backlever #barneythedinosaur #mediterraneantravel
Niby rzadko robię stanie na rękach, ale i tak siedzi 🤸♂️ #handstand #straddlehandstand #streetworkout #calisthenics #polishboy #polskichlopak #wiosna #photography #workout #stanienarękach
Avril ne quitte pas un fil 🥶 #Dump Il aura donc tenu ses promesses concernant la fraîcheur, s’alignant parfaitement avec l’entrée du Yin dans ma vie 😅 1- ma nostalgie de l’Inde 2- handstand et la montée en straddle devenue ma préférée 3- méditation par laquelle j’essaie de débuter ma journée aussi souvent que possible 4- souvenir de la dernière journée de formation Yin Yoga en apothéose avec bain sonore @yogacittalyon 5- Mahia 😺 notre adorable grand chaton. On s’apprivoise mutuellement 😍 6- Me time @spa_cinq_mondes_lyon où j’ai enfin profité du cadeau de mes anciens collègues 7- début de l’aventure @bambou.studio, le cocon so cute de Limonest avec des cours de vinyasa le jeudi et le samedi 🤩 8- nouveaux cours (vinyasa et hatha) dans le bel espace @yog.attitude le lundi soir sur Villefranche s/s 🤩 9- enregistrement pour ma chaine Youtube et le programme d’été dont je te parle très vite 🎦 #indianostalgia #avrildump #aprildump #straddlehandstand #yogameditation #meditation #yinyoga #yinyogateacher #vinyasayoga #hathayoga #yogateacher #profyogalyon #profyogavillefranche #metime #mahiathecat #yogaonlinestudio #yogaonlineprogramm #yogaenligne #programmeyogaenligne #programmeyogaété #yogacheztoi
🎂🎈🎂🎈 今日落堂試跳handstand 突然1 take 過算幾乾淨入到6款 Straddle jump Straddle press 仲要連續做2下無掂地 做完嗰下自己都打冷震🥹🥹 好開心滿足 雖然仲有啲要改良 但都心滿足 是我今日最好的生日禮物👻 #handstand #handstandpractice #inversion #scissorhandstand #tuckhandstand #straddlehandstand #straddlepresshandstand #straddlepress #pikehandstand #yogapractice #handstandlover #sidepresshandstand #sidepress
Making time for ourself for #mentalowellness It is important to have time to yourself but I struggle with mom guilt as a first time mom I want to get away from her but I also always want you to be with her The struggle is real Hosts: @erikafischermoves @yooga_land @lyssbain @__sil_06 Sponsors: @aloyoga @alomoves #handstand #straddlehandstand #yoga #handbalance #handbalancing #asana #asanapractice #yogaeverydamday #dailypractice #yogastrong
Flat pancake pose on the ground is beyond my flexibility, so this idea of “okay, Sabine, let’s make today’s pose funky by doing a handstand and at the same time ’sit’ in a straddle on the wall was …fun! 😅😁 I started with toes on the ground, and it turned into a “pushing away the floor like a madwoman” handstand to lift the toes and stay up for a few seconds! 🤸🏼 😁 #FunkySpringShapes 24 - 29 April Yoga, mixed with funky poses, is bringing playful, experimental energy on the mat. Just what I need! What about you? 💕💫💞 🤩 Funky pose list: ⭐️ Day 1 - any funky standing pose ⭐️ Day 2 - any funky sitting pose Day 3 - any funky balancing pose Day 4 - any funky folding pose Day 5 - any funky backbending pose Day 6 - Yogi’s choice of any funky pose Let’s come together and allow our body to have some fun creating beautiful and funky shapes! 🧘🏼♀️ Hosts 💕 @ckmyoga @maikeyoga @moco.training @tine_yogini @sportandtravel @yogamoll8 🎁 Sponsors: @arctic.flamingo.leggings (my leggings) 👉 code „FunkyYogis10“ for 10% off - valid till April 30 @happyhippie.yoga (my mat) . . . #funkyposes #funkyasana #funkyhandstand #straddlehandstand #wallhandstand #wallsitvatiation #inversions #inversionpractice #handstandpractice #strongandfit #YogaChallenge #YogaChallenges #IGYogaFam #IGYogaChallenge #Yogalnspiration #YogaGram #YogaJourney #YogaCommunity #YogaDaily #YogaEveryDay #MovingMeditation #Progress #YogaPractice #YogaPose
Postura: Funky pincha con piernas separadas | funky pincha with straddle legs MENSAJE: Soy capaz de crear, creer, pensar, decir, hacer y manifestar experiencias enormes y divertidas en mi vida. MESSAGE: I'm capable of creating, believing, thinking, saying, doing and manifesting huge and fun experiences in my life. #fitover30 #yogavibe #bogotacolombia #yogabogota #pinchamayurasana #yogabody #paradodemanos #yogalife #experiencias #yogainspirationlove #straddlehandstand #mensajedeldia #funkypincha #fityogi #pinchaman #straddlesplits #practicayoga
A funky pincha with straddle legs #fityogi #fitdad #fitover40 #yogavibes #yogabody #yogamodel #yogalife #yogalifestyle #yogajourney #yogainspiration #realmendoyoga #straddlesplits #straddlehandstand #funkypincha #pinchaman
Straddle entries today. Slides 1 and 2 - I do these entries regularly and I often use them as a warm up. Slide 3 - Thumbs on top of each other help towards the one arm handstand. Slide 4- First time I’ve been able to hold straddle with one hand on top of each other. Happy with this. Thank you @_mrpep_ for pushing me into trying it and for your precious tip: “don’t think too much “. It really helped! 🙃 🙌🏼 • • • • #straddlehandstand #straddle #straddlesplits #verticali #testaingiu #handstands #warmup #yogalugano
Final day, thank you so much to all the pretty and strong yogis for sharing your practice with us and Happy Kartini day 💙. Day 5 #straddlehandstand Heloo yogis cantik... gimana liburan kalian ? Yoga challenge #PrettyNStrongIsCantik bisa menjadi awal yang baik untuk memulai kembali setelah liburan panjang. Kami berempat mengajak kalian untuk latihan yoga bareng, tidak hanya menjadi lentur tapi juga kuat dan tentu saja cantik 😍😍😍 . #PrettyNStrongIsCantik April 17-21, 2024 🖤Hosts: @sierlywijaya @sh3rlyirawan @elisa_lusianawati @f_38_by 🖤Line up: 1. pretty & strong standing (flow sun salutation or any standing flow or standing poses) 2. pretty & strong fold 3. pretty & strong bend 4. pretty & strong lift 5. pretty & strong upside down 🖤Special sponsor: @iscantik.id - 2 winners . . 🖤Rules: 1. Follow and tag all hosts and sponsor 2. Saling men-support peserta, hosts dan sponsor 3. Jangan lupa repost flyer ini dan tag teman2 kalian minimal 3 atau lebih untuk ikutan & meramaikan challenge ini 4. Akun kalian jangan di private ya 5. Have fun and stay safe #yogachallenge2024 #yogachallenge #yogapractice #yogamotivation
1st time trying straddle. #calisthenics #handstand #straddlehandstand
The KWA KWA move (or sequence ) is here for you all 🥳 It’s a fun game to try and learn it! All it is is this sequence: Straddle —> Diamond —> Tuck —> straight handstand, but with the twist of one leg always one step ahead the other. I tried and break it down into little bit so it would be easier to get. So join the game and see how it goes! You’re invited to tag me when you got it (or fooling around with it. I’m curious to see 🙃 Have fun with it! . . . #howtohandstand #handstandtoolkit #straddlehandstand #tuckhandstand #handstandsaroundtheworld
My last night in Taipei. @humble_house_taipei A central hotel, so conveniently located next to the malls and the train station. 💖 #taipei The view from the hotel is stunning! I really want to catch this moment with Taipei 101. Ahem Straight HS, Tuck, 7, L shape, straddle and stag handstand. It’s 9pm and I find myself up on the roof terrace taking handstand photos. I think only HS addicts can understand this feeling. Looking at Taipei 101, I wonder when will my handstand be that straight? #jocreatememories ... ... ... #handstand #handstands #inverted #pikeup #inversion #armbalance #handstandshapes #handstandpractice #handstanding #tuckhandstand #straddlehandstand #kickup #staghandstand #7handstand #sevenhandstand #pressup #pikeup #pikepress #yogashapes #funkyshapes #yogajourney #yoginisofinstagram
13.4.2024: CityRun Rotterdam, my first official run with @alena.laesser 👟 * 1/10 of a Marathon (4,2km) in 22:45 min- around 10km/h 🫣 * * 👟 #cityrunrotterdam #cityrunrotterdam2024 #rotterdam #hardlopennl #running #handstandseverywhere #straddlehandstand #asicsadvert
📍 Sacré-Coeur Montmartre ⛪️🤸♀️🇫🇷 #toureiffel #toureiffelparis #eiffeltower #paris #handstand #straddle #straddlehandstand #calisthenics #balance #upsidedown #handbalancing #handstandeverywhere #handstandlove #commitment #consistency #handstandnation
White and whole for the final day of #alocolormearainbow Yeah, I went for the handstand It’s my jam and it makes me feel completely whole Thank you for hosting: @beahappyamy @supermomtraci @honolulutwins @lilyoginigirl @ethereal.flame @bayoubornyogi Thank you for sponsoring: @aloyoga @alomoves #handstand #straddlehandstand #yoga #handbalance #yogabalance #yogainversion #yogaeveryday #yogalover #yogastrong #yogavibes #yogaathome #homeyoga
Asking for clarity can go against your ego…which is exactly why you SHOULD ask for clarity. If you wish to build trust, competence or understanding, ask for clarity. Growth in discomfort. ✨ 🔥Save this workout ⬇️ Stair master: 5 min Push-ups: 100 Pull-ups: 25 Scapula pull-ups: 10 Air squats: 10 Banded controlled artillery rotations: 15/15 Barbell back squat: 3x7 Superset with: 5-7 sissy squats 5/5 kb cleans Squat press (heavy) 3x10-13 Wrist warm up: X3 min Handstand press: X5 L-sit hold: X3 (some with tuck) L-sit fingertip hold: X3 (one with press) HS straddle press: X1 Passive hang:X2 min Active hang: X2 min Mobility and hip work: 10 min @vivobarefoot STRODOS20 (20% off for APRIL!⚡️) ✅Follow for more. . . . . . . . . . #strengthtraining #strengthandconditioning #painfreeliving #fullbodyworkout #goodvibesonly #corestrength #squatbooty #mobility #bodyweightexercises #vivobarefoot #mobilitytraining #bodyweightworkout #handstandpushups #straddlehandstand #andyjallwellco #kettlebelltraining #kettlebellclean
Learning to balance on your hands is a battle between your physical self and your mental self. Special thanks to @marcocaino for capturing us while training! #handstand #verticali #straddlehandstand #workout #practice #motivation #balance #yoga #flexibility #couple #strenght #conditioning #upsidedown #handbalance #straddle
Day 74 of #handstand365withpaul @pault8_upsidedown #handstand365withpaul #straddlehandstand #handstand365 #handstanddrill #upsidedown #handstandbalancing #upsidedown
Handstand everywhere! 🤷🏻♀️🙉😅 Who’s like me?? 🫣 . . . . #handstand #handstands #handstandeverywhere #handstandeveryday #straddlehandstand #tuckhandstand #weekend #weekendvibes #weekendtrip #kopfüber #fitness #düsseldorfköbogen #germany #photography #photos #photo #spring #sommerfeeling
El trabajo de años, meses y días en unos segundos… #straddlehandstand #discipline #constancia
Straddle handstand 🤸♂️ #Handstand #StraddleHandstand #Gym #Fitness #JDGyms
#AloveSpringReset April 1-8 Day 8️⃣: Yogi’s Choice - Straddle Handstand 🌷Hosts : @frog_natureyogi @ciel70 @semi.svetik @heartmaher @belenpcaviness @rn.farmgirl 🎁Sponsors : @aloyoga @alomoves 🧘🏼♀️Pose line up : Day 1 : Low Lunge 🌷 Day 2 : Triangle 🌷 Day 3 : Half Moon 🌷 Day 4 : Seated Twist 🌷 Day 5 : Seated Forward Fold 🌷 Day 6 : Shoulderstand 🌷 Day 7 : Bow Pose 🌷 Day 8 : Yogis Choice 🌷 #aloyoga #alomoves #aloyogachallenge #myalomovesjourney #igyogacommunity #yogibellajourney #yogibellachallenges #handstand #straddle #straddlehandstand
Hopping in on my friends’ challenge #alospringforsplits - had this fun stairway handstand straddle in the vaults so perfect time to use. I always have that one hip that wants to overachieve and elevate a smidge more but Claymore coached me to get more even. . 📸 @claymoremacmedia @aloyoga
Inverted with peace ✨ Love the control I have while transitioning to different leg positions. Especially when descending from straddle (see video)🌸 #yogapractice #yogaday #yogaposes #yogabackbend #yogaeverywhere #yogajourney #yogalifestyle #yogalover #yogabalance #yogainspiration #yogisofinstagram #yogi #yogainspiration #yogabackbend #yogaheadstand #splitsprogress #straddlehandstand #headstandpractice #headstand #headatandvariation
🌿📝 #8YogaSplitPoses เซ็ทนี้ฝึกฝนท่าฉีกขาทั้งฉีกขาด้านหน้า (front split) และฉีกขาด้านข้าง (side split) เพื่อฝึกเปิดสะโพก เปิดขาหนีบ ยืดเส้นใต้ขา และยืดหลังไปพร้อมๆ กัน โดย 8 ท่าที่ว่าประกอบด้วย… 1. Pancake (straddle split/side split/middle split) 2. Supine Middle split 3. Straddle Handstand 4. Handstand split 5. Standing side split 6. Front split (Hanumanasana) 7. Camel split 8. Standing split ใน 8 ท่านี้ท่าที่หัดได้ก่อนเลยคือ หนุมานแล้วตามมาด้วยฉีกขาด้านข้าง จากนั้นก็หัดท่าอื่นๆตามมาค่ะ 😁 #yogaposes #yogasplits #middlesplits #straddlesplit #pancakepose #splitposevariation #standingsplit #camelsplit #handstandsplit #straddlehandstand #sidesplit #frontsplits #yogaarromman #hanumanasana #โยคะ #yogastretch
Upside down? 🙃 Or right side up? For Day 5: #AloSpringForSplits Straddle Splits Thought I would continue my "this or that" - which do you prefer? Handstands always win for me! Hosts: @bowlingandyoga @jadebellyyoga @jbreton22 @lauracresciyoga @natashaswinter @np49_yogi Sponsors: @aloyoga @alomoves Pose List: 1. Standing splits 🌸 2. Wall splits 🌸 3. Seated splits 🌸 4. Supine splits 🌸 5. Middle splits 🌸 6. Arm balance splits 7. Inverted splits 8. Choice #splits #flexibility #nashvilleyoga #handstand #handstandvariation #samakonasana #splitschallenge #alochallenge #aloyoga #yogachallenge #handstand #straddlehandstand #yogapose
Tuesdays be like. --- #handstands #handbalance #inversions #calisthenics #corefitness #coreexercise #yoga #yogafun #fitness #fitnessclass #torquay #headstand #crowpose #flyingcrowpose #flyingwarrior #peacockpose #straddlehandstand #pbars #paralettes #theacorncentre #bodyworkandfitness
🌸 Sthira Sukham Āsanam 🌸 📚 In the Yoga Sutras, Patanjali doesn't give much cue on the way to live your physical Yoga. He does however say this: "Sthira Sukham Āsanam" (Yoga Sutra 2.46) - The posture (/the seat) should be both steady and comfortable (/strong and flexible). If you've practiced with me, you know I love to link postural Yoga with some greater energetical or philosophical picture. In Yoga of the subtle body, chakras located at opposing ends of the spine can be paired. The steadiness of Muladhara (the root 🔴) correlates with the aetheral crown of sahasrāra ⚪️. Manipura, the solar plexus 🟡 (the power centre of the body and shrine of the will) shares physiological & emotional connections with viśhhuda, the highly mobile and fragile neck/throat chakra 🔵, sometimes assimilated to a river, or more precisely the "confluence of many rivers" (flowing from the ears/nose/mouth + through the trachea/esophagus/spine). "Sthira sukham" chakra pairs as well, so it seems... I've always been drawn to disciplines that cultivate both strength and flexibility. I personally think any healthy body training should include both. And nowhere have I found this more challenging than within my handstand journey. 🤸♀️ The shoulder is the most mobile joint in the human body. And for many people, it is not naturally built for strength. Hips are a more stable(/stiff) joint and it can be hard to develop flexibility there. To gain a solid inversion practice, you need to combine a lot of strength & flexibility in your shoulders + upper back, as well as in your hip flexors + thighs. Strengthenging without stiffening is a long, challenging and very interesting process. 🤔 Steadying my shoulders in handstand without loosing ease in binding postures such as Pachasana or Marychasanas is tricky, as is trying to float and lift up while continuing to progress in my splits. Baby steps on the sthira sukham asanam road, day after day! 👶🛣 Welcome to share your advice & feedback in the comment section ! 🤓🙏 📷 @_camiflows #yoga #yogasutras #yogaasana #handstandjourney #yogaeveryday #strengthandflexibility #straddlehandstand
• plonger dans l’inconnu, loiiiiiiin de ma zone de confort. I guess c’est une métaphore pour ma vie en ce moment. Merci @pawpawpicture 🫰 #handstand #handstandpractice #straddlehandstand #handstandjourney #yogaparis
You may not be there yet, but you're much closer than you were yesterday. #gymnastics #artisticgymnastics #straddle #straddlepress #straddlesplits #straddlehandstand #ipoh #perak #malaysia #womengymnastics #fitness #sports #calisthenics #resistancebands #gym #怡保 #马来西亚 #体操
𝖣 𝖮 𝖭 𝖣 𝖤 𝖤 𝖫 𝖢 𝖴 𝖤 𝖱 𝖯 𝖮 𝖯 𝖨 𝖣 𝖠 𝗬 𝗟 𝗔 𝗠 𝗘 𝗡 𝗧 𝗘 𝗜 𝗡 𝗦 𝗜 𝗦 𝗧 𝗔 … ….. ….. ……. 🌊 🌊 🌊 ….. …. ….. A L L Í E S #sunset #yogapanama #straddlehandstand #yogapose #presshanstand #naturelover #panama
🐩🤸♀️ 📸 @albanorama_photo #handstandeverywhere #handstandeveryday #handstandpractice #sevenhandstand #straddlehandstand
#AloFrenchHandstand Jour 2️⃣ Écart 🤸🏽♂️ . I am back !! Entre un cours de Yin et un yoga du visage 🤣 J’ai testé différentes entrées pour le straddle dont la dernière après le déjeuner et c’était pas la meilleure idée de la journée 🥴🤪 . J’adore tester de nouvelles choses et je crois que je préfère l’entrée numéro 2 ! . Et toi, tu préfères l’entrée 1 ou 2 ? Dis-moi en commentaire👇🏽 Communauté francophone manifestez-vous! C’est le temps de se mettre au défi la tête en bas. Chaque jour une posture en équilibre. Libre à toi de modifier ou d’utiliser le mur. It’s a fun challenge! It’s time to be upside down! Feel free to modify or use the wall. Check in with those beautiful hosts to see their handstand too! &Hosts: @david_namasteyoga @Cecile.joly_ @tomphilippe17 @yogadelajoa @leonieyogini T Sponsors: @aloyoga @alomoves Pose List: 1- Tuck / Groupé ✅ 2- Straddle / Écart ✅ 3- Stag or split / Biche ou split 4 Straight / Droit 5- Heart opener / ouverture du coeur 6- Lady legs / Jambes croisées 7- Diamond / Diamant 8- Yogi’s Choice 1 / Au choix How to Participate: Repost the flyer to your page and tag a few friends to join us! • Post daily using #AloFrenchHandstand and don’t forget to tag your hosts and sponsor in the caption. Follow all hosts and sponsors, and make sure your profile is set to public so we can see your posts in the gallery! #tribesnvibesyoga #yogapourvoirlavieencouleurs #yogapourbriller #voirlavieencouleursetbriller #alochallenge #yogachallenge #alomoves #straddlehandstand #yogahandstand #yogadaily #yogainversion #ytt #yogahowto #inversionaddict #yogaposes #yogaflow #vinyasa #inversionaddict #howtoyoga #yogatutorial #yogahandstand #yogaenfrançais #vinyasaflow #yogalyon #yogadanse #yogafrance
😍😍 2 day of #alofrenchhandstand and #straddlehandstand today ❤️ Hosts: @david_namasteyoga @leonieyogini @yogadelajoa @tomphilippe17 @cecile.joly Sponsors: @aloyoga @alomoves Pose List: 1. Tuck ✅ 2.Straddle ✅ 3. Stag or split 4. Straight 5.Heart opener 6.Lady legs 7.Diamond 8. Yogis choice #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #твоетеломожетвсе #yoga #yogapractice #yogaeveryday #myyogajouney #yogalifestyle #yogaover45 #practiceandalliscoming #yourestrongerthanyouthink #yourebodywillthankyou #yogini #myyogalife #fitnessyoga #contemporaryyoga #йогасилыигибкости
What is the meaning of “training” for you?🤔 Let me explain… Training is the process of learning any skills and has specific goals of improving one’s capability, capacity and performance. Training generally involves working out in a structured format to measure progress and performance. Ok, that’s totally acceptable by me, but as I am not a professional athlete and I don’t have to achieve a specific level of performance during a competition and after 10 years of consistent training I came down to the conclusion that training is my place of creativity, it’s my playground, it’s the quality time that I enjoy spending with myself!!!🤩 Training is not just a daily habit for me, it’s my meditation !!! Every single day I wake up excited to see what I can achieve either my body and mind…my best ideas have come from my training…it’s my creative release!!!🥳✌️ What does training mean to you?😅 📍These are some different ways to enter your handstand (press, pike, straddle, tuck) and in the last two clips you can find ways to work on your core strength and coordination…enjoy your practice!🤸♀️ #handstand #presshandstand #pikehandstand #straddlehandstand #tuckhandstand
Playing around with handstands Handstand is what developed the foundation for my yoga practice-building core strength, mobility and balance. They enabled me to overcome fears on and off the mat… #handstandpractice #presstohandstand #straddlehandstand #handstandhops #handstandscorpion
#InversionCrew2024, Day 73: Straddle. Ignore my gross deck. Have eyes only for the cat in the window. 👀 #ahandstandaday #handstandshapeshifters2024 #handstand #2024HS365 #pincha2024 #pinchaeverydamnday #pincha #straddlehandstand #inversion #yogaoutside
Thank you @karastrauss_dpt for being my scientist and partner again. We both learn from each other and understand the science of our subject matter. Our focus this time was on a deep dive into Proprioception. Again as I mention in the last post, this year was more of an interactive event with audience. As an interactive part I had kids try the low canes not the one in this picture. The kids love doing the L-sit and handstand on the low canes with hands-on assistance of course. I had even a dad give a test on the canes. I should’ve got a picture of you holding the L-sit on canes. I demonstrated on professional canes made by @handstandforest Thank you @extantdream @challenge.aerial for having us again @atlscifest 😀🙏🏾 #atlantasciencefestival #atlantascienceofcircus #scienceofcircus #handbalancing #handbalancingoncanes #handstand #straddlehandstand #diversityincircus #handstandforest
😝🤟💪🏻🤸♂️ (Warning: failed straddle handstand) #fail #handstand #straddlehandstand #gym #weallfalldown #muscle #facecard #getupandtryagain #thisistheway #muscle #musclegay
Un simple Handstand (mucho control) #handstand #straddlehandstand #calistenia #calistenicsworkout #static #fotografia #fyp #viral
Mi entrenamiento de ayer, si ya me saliera todo no tendría gracia así que espero que ayuden a alguien en su práctica y, si no, os podéis reír con mis culazos porque a eso hemos venido, a disfrutar! FELIZ VIERNES 💛💙💛💙💛💙💛💙💛ENJOY YOUR JOURNEY . . . . . . . . . . #handstand #handstands #handstandpractice #yogahandstands #yogainversions #yogalove #yogalife #yogaforlife #handstandchallenge #handstandjourney #handstandgirl #handstandtocrow #pressup #pressupjourney #workout #fitness #fitnessjourney #homeworkout #wellness #yogaacrobacias #yogaacrobatico #acroyoga #movilidad #pikenegative #straddle #straddlehandstand
Inverting for #alowelcomingspring Handstand scream summer to me, but I’ll do a handstand every day, every season Hosts: @phyllicia.victoria @frog_natureyogi @alysia_susimodeong @belenpcaviness @rn.farmgirl Sponsors: @aloyoga @alomoves #handstand #handbalance #yoga #straddlehandstand #yogainversion #yogaeverydamnday #yogabalance #yogaathome #homeyoga #igyoga
“La gondola nera, slanciata, e il modo in cui si muove, lieve, senza rumore alcuno, ha qualcosa di strano, una bellezza da sogno, ed è parte integrante della città dell’ozio, dell’amore e della musica” ~ Hermann Hesse “A volte sulla riva di San Marco giungono velieri che recano nelle loro vele i venti di altri mondi” . . . . . . . . . #handstand #handbalance #venezia #venice #30birthday #straddlehandstand #veneziagram #veniceitaly #visitvenezia #gondole #handstandpractice #handbalancing #yoga #yogapractice #armbalance #healtylife #circusaroundtheworld #energy #love #balance #highvibrations #strenght #flexibility #gymnastics #handbalancetraining #joy #circusinspiration #dream #handbalancer #gratitude
Straddle handstand 🤸 #handstand #straddlehandstand #movementculture #movement #calisthenics #kerala #training #fit #outdoorworkout #skills #happy #mindset #focus #balance #balancing
You’re invited to join us for the second edition of “The Art of Handstand”. Taking on board some feedback from our previous offering, we’ve extended this session to three hours to give us more time to play upside down. The workshop is suitable for anyone who is looking to progress in their balancing skills, refine their alignment and improve their handstand. We’ll cover: 🤸 Finding consistency with freebalancing in your straight handstand. 🤸 Handstand strength and conditioning for wrists, shoulders, & hips. 🤸 Different types of handstand shapes: straight, straddle, diamond and split handstands 🤸 How to effectively use the wall to practice these shapes 🤸 Handstand entries to get consistency with your handbalance 🤸 Overcoming the fear of falling The Details: Where: Marou Home, 25/29 McKeon St, Maroubra When: Sunday 7 April 10am- 1pm Investment: $120 Limited spots available, link in bio to book! 🤸🩵 #handstand #handstandpractice #inversion #play #balance #handstandtransition #practice #training #movement #yoga #mobility #strengthtraining #flexibility #straddlehandstand
Straddle one arm - arm up Another one from the shooting with @__danigruber__ 😍🙌🏻 #onearmhandstand #handstand #straddlehandstand #onearmhandstands #handbalancing #handbalancer #sportmodel #fitgirl #stronggirl #fitnessmodel #training #teveowomen @teveowomen #munichgirl #sportportrait
Slow progress is still progress 🤸🏻♀️ #handstand #practice #straddlehandstand #glow
More training fun!!🤸♀️🐊 #crocpose #straddlehandstand @coach_mr.flex @shellyflex
#straddlehandstand 磚上練習手倒立可以感受更多手指抓穩+肩推的力量！ 好好呼吸好好在倒立控平衡找平衡 #願所有練習者走在手倒立路上成功
Do what you Love, Love what you do 😉 📸 the one and only @isaacinsollphotography . . #handstanding #fitnessinstructor #gymnasts #livethelifeofyourdreams😍❤️ #goldcoastphotographer #goldcoastfitness #gymnasticbodies #straddlehandstand #fitnessinstructors #fitnessmodels
The fundamental rules that govern our behaviour are pretty simple: - What’s rewarded is repeated -What’s punished is avoided The problem most people have when they are trying to establish a new training routine or new healthy habits is that everything becomes punishment. Not doing the old things they enjoyed is punishment and doing the new things that seem unfamiliar and uncomfortable is also punishment! It’s punishment all around , which sounds like a pretty awful time, so it’s no surprise that most people fall off the resolution wagon by the time February rolls around… The secret sauce to any lasting change is learning HOW TO ENJOY the new things that are good for you! This means that getting good at finding the reward-finding what’s enjoyable about something-is one of the most important skills we can learn!!!💯 These are some of my favourite compression strength exercises that I practice before my handstand session. Compression strength is very underrated and not many practitioners incorporate it in their training routine , probably because it’s really hard but still so important and in the long run it makes many skills way easier and more accessible! I have a love/hate relationship with compression but i have found the way to actually enjoy it!🤩 Don’t skip something just because it’s hard and doesn’t come easy, find the way to make it enjoyable and the results will definitely make you feel proud of yourself!❤️💪 #compressionstrength #compressiondrills #handstanddrills #strengthandconditioning #gymnasticstrengthtraining
#isometricskill video dump. I did pretty well considering the #terriblethursday #strongertogether class before this #isometricskill class. Ironically, I could feel the sore muscles so I could engage them as compared to when they were dormant and I couldn't feel them. Thanks @day1yoga for my sore muscles. #day1method #day1fam #day1yoga #handstand #straddlehandstand #tuckhandstand #forearrmstand