Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant . Oh I just realised my hand which grab the top foot should hold the inner edge of the foot and I hold it wrongly. . . . #yogalife #yogaaddict #yogalove #yogaathome #yogachallenge2023 #igyogachallenge #igyoga #igyogacommunity #yogapractice #myyogajourney #practise #practiseandalliscoming #keeppracticing #progress #myyogapractise #tracyhtyogajourney
🧞♂️🦄🌪️Day7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ Пробовала сделать как у Кармен чтоб рука лежала на полу, вышло как-то не очень😄 Hosts: @cyogalife @shiremaclo @jozzieland
Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant First time doing this, wondering how to lift up both the knees. I tilted sideway at first, only able to lift up one leg and finally realised I’ve to keep but hips on the floor in order to lift both sides. Not pretty but that’s the best I could for now 💪💪 . #myyogalife #myyogajourney #myyogapractice #yogacommunity #yogamotivation #yogainspiration #yogachallenge #yogachallenge2023 #igyoga #igyogacommunity #keeppracticing #practiceandalliscoming #styogaprogress .
Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant This is quite a twisty backbend if I do say so! It’s also hard to look pleasant in 🤨😉 Day 8️⃣ of #TwistFantasist with @cyogalife ➡️ Revolved #KneelingPyramid or #ParivrttaParsvottanasana variant This one was a bit more manageable 🙌🏼 For other interesting variants, check the fabulous helpers @shiremaclo and @jozzieland #cyogalife #cyogalifechallenge #challengeyourself #backbending #twistedbackbend #backbend #revolvedhalfsplit #yoga #yogalover
Day 7 of #twistfantasist challenge with @cyogalife : #twistingbow or #dhanurasana variant Assisting hosts: @shiremaclo @jozzieland
Day 7️⃣ of #TwistFantasist with @cyogalife and amazing helpers Shire @shiremaclo and Jocelyn @jozzieland #TwistingBow or #Dhanurasana variant One side with elbow slightly up, the other with elbow down. #yogachallenge #yogaover50 #yogatwists #yogainspiration #yogaeveryday #yogapractice #flexibility #yogaeverywhere #yogacommunity #igyogacommunity #yoga #backbend #backbends #backbendlove #creativeshapes
Day 7 of #TwistFantasist with @cyogalife Shire @shiremaclo and Jocelyn @jozzieland will provide further insights and modifications #TwistingBow #Dhanurasana variation . Shire's alternative: #Vyaghrasana #TigerPoseyoga #yogatwist #dailyyoga #yoga #drhyogafit2023
Catching up Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant #twist #twistingpose #backbend #backbendvariation #bowpose #bowposevariation #backbending #lumbar #igyoga #yoga #igyogacommunity #yogachallenge #novemberchallenge
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ Day 1896 of #handstand365 is #handstand #adhomukhavrksasana #handstandflow slow lower to #flyinglizard #yogakruwan #yoga #yogaeverydamnday #yogapose #asana #yogachallange #igyoga #vinyasa #inversion
Late posting. Trying to keep that arm down makes a major difference in height. I'm happy the initial twist was not as hard this time around but the fine tune is vastly different. #twistfantasist #twistingbow @cyogalife
🧞♂️🦄🌪️DAY 7️⃣, 8️⃣, 9️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant ➡️ Revolved #KneelingPyramid or #ParivrttaParsvottanasana variant ➡️ #YogiDandasana variant 🧞♂️🌪️🦄 . . . . . . . . . . . . . . #йогачеллендж #йога #йогастрейчинг #йогадома #йогатичер #йогапрактика #йогаонлайн #йогаасана #скрутка #лайкивзаимно #yogachallenge #балашиха #реутов #йогамосква #йогабалашиха #yogagirl #fitgirl #yogainspiration #yogapractice #fitnessmotivation #yogaeveryday #likesforlike #loveyourself #autumnvibes
🧞♂️🦄🌪️ day 7 of #twistfantasist with @cyogalife #twistingbow or #dhanurasana variant 🌪️🦄🧞♂️ And our amazing helpers @shiremaclo @jozzieland #fallingloveyoga #liveloveyoga #mangiapregayoga #breathe #breathelove #practiceyogachangeyourworld #kidnessempathycourage #bow #yogapose #backbend #yogatribe #stretch
Day 7️⃣ of #TwistFantasist .. 🍂🍁 with @cyogalife in #twistingbow #novemberchallenge #igyogachallenge #yogachallenge #iloveyoga #yogamom #yogamama #yogafun #yogafit #yogapratice #namaste #yogaover48 #selftaughtyoga #yogaeveryday #yogaeverydamnday #yogaaddict #yogaathome #onebreatheatatime #keeppracticing #yogahomepractice #yoga #yogainspiration🙏🏻🫶🏼
🧞♂️🦄🌪️ Day 7️⃣ of #twistfantasist with @cyogalife ➡️ #twistingbow or #dhanurasana variant 🌪️🦄🧞♂️ . #twistfantasist #twist #yoga #yogapractice #yogaathome #yogalifehappylife #yogajourney #yogachallenge @cyogalife
#TwistingBow or #Dhanurasana variant for day7 of #TwistFantasist with @cyogalife , @jozzieland & @shiremaclo ! im pretty sure this is the same pose from earlier this year (my last slide) but im not sure if i didnt try to lift that bottom leg or if i couldnt lift it but either way its got lift today! And it definitely didnt come easily at first, especially just wrapping my mind around it, so i think that maybe i just wasnt able to before. This pose felt the best so far this month though for sure cause it gave a real good upper body stretch 🫠 #twistedbow #twistedbowpose #bowposevariation #dhanurasanavariation #dhanurasanapose #novemberyogachallenge
Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ 👉 I remember this from a previous Carmen challenge earlier in the year- I think I found it marginally easier this time- although there's very little height involved in the top leg and a definite lack of backbend 🥵 But enjoyable all the same 🥰 🧞♂️🦄🌪️Day 6️⃣ of #TwistFantasist with @cyogalife ➡️ #DwiPadaKoundinyasanaII variant with @cyogalife 👉 Not the most comfy pose but I'm glad I could manage one of Carmen's at last 😂 (Couldn't manage to exit the way I came in though 🤪) (Slide 3 for the video) Day 5 🧞♂️🦄🌪️ of #TwistFantasist 🌪️🦄🧞♂️ with @cyogalife #Gomukasana variation by @shiremaclo 👉 Couldn't get the full twist & wrap of Carmen's standing pose today, but found Shire's option perfect 👌 A good hip/glute stretch 💕
Days 7 & 8 of #twistfantasist with @cyogalife are #TwistingBow or #Dhanurasana variant and Revolved #KneelingPyramid or #ParivrttaParsvottanasana variant, respectively! Pay no mind to the growing pile of gear in the background--3000 mile road trip starts in a week (+ camping this weekend)! As for the poses...well, I sort of did them #practicenotperfection #yogachallenge #yogaeverydamnday #twistyourperspective
Days 8 & 7 of #TwistFantasist with @cyogalife Revolved #KneelingPyramid or #ParivrttaParsvottanasana variant & #TwistingBow or #Dhanurasana variant This twist is crazy, I needed the wall for maintaining my balance. The twisting bow variation is not any easier, if I try to keep my shoulder on the ground, I'll lose my balance very quickly. I included a snippet of my short inversion practice for ➡️ Day 47/100 of 100 DAYS OF INVERSIONS Sep 23 - Dec 31 with @kelsyogi & @breatheandreboot
🧞♂️🦄🌪️ Day 7️⃣ of #twistfantasist with @cyogalife ➡️ #twistingbow or #dhanurasana variation 🌪️🦄🧞♂️ awesome pose in this depressed month!✌️🔥💕 #yogachallenge #yogapose #yogabackbend #yogatwist #yogafun #yogainspiration #yogapractice #yogaathome #homeyogapractice #homeyoga #homeyogi
Posted @withregram • Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ Couldn't do much more than this, recovering from a strained back, I played safe .. 🙏🏻 Thanks for the challenge! This is a pretty unique #backbend because of the twist element added on top. The spine, muscles along your back and core, will feel it differently than in other arches. For those subscribed to my channel, head to class #266 👩🏻💻“BBends & twists” to explore this in depth, apply its principles to other bends and maintain lumbar integrity👍🏻. Before rolling your mat, take a look at the pic: 🐍 notice that R arm holds L foot and vice versa. Pull one foot to butt and grab it with opposite hand. Reach other arm back towards free leg; 🐍 push with lower shoulder on the ground to give you extra torque in the twist; 🐍 lift upper limbs towards the sky, with the intention of straightening that elbow and knee. Look up/back to involve cervical spine as well; 🐍 careful with how much you pull because, if you overdo it, you’ll topple over. Nothing wrong with that, and you can experiment with that ‘tilted’ version as well; 🐍 because of the twist, notice that one of your sides and lumbar area (especially lats, intercostals, QL, transversal abdominals and obliques) are being squeezed sideways while the other side lengthens; 🐍 it’s a different-than-usual sensation, but it’s a quite handy range to have when you enter backbends like Eka Pada Rajakapotasana or Natarajasana. Very likely, when you do those, you reach one arm back, grab its foot, then flip the grip by squeezing hip towards ribs. This will help make that maneuver smoother👌🏻. First week down, just like that💥! Have fun…😉. For other interesting variants, check my fabulous helpers @shiremaclo and @jozzieland 🔖Find today’s pose and more in my class #266: “BBends & twists” To practice LIVE with me from home🏠 visit https://www.cyogalife.com 🌀🤸🏻♀️🎩🧚🏼♀️
🧞🦄🌪️ Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant🌪️🦄🧞 🧞🦄🌪️ Day 8️⃣ of #TwistFantasist with @cyogalife ➡️ Revolved #KneelingPyramid or #ParivrttaParsvottanasana variant🌪️🦄🧞
Day 7 of #twistfantasist with @cyogalife is #twistingbow or #dhanurasana variant Trying for graceful but wow this one I felt everywhere!
________________________ ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ #TwistFantasist November 01-28th 2023 ⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜⚜ With, Carmen, @cyogalife 🔖Helper; Shire, @shiremaclo and Jocelyn, @jozzieland 💻Class #266: “BBends & twists” . 🧞♂️🦄🌪️Day 0️⃣7️⃣ . #TwistingBow or #Dhanurasana variant . Then and now, I have slightly different interpretation of this pose from each captioned. This time worked better 😁 . I'll #keeppracticing 💪😉 . Music: Suspense Thriller Mystery Dark BG Music Musician: Published By Power Music Factory . 🎥 MYSelf (taken Nov 07th) . Here what Carmen' said; This is a pretty unique #backbend because of the twist element added on top. The spine, muscles along your back and core, will feel it differently than in other arches. Before rolling your mat, take a look at the pic: 🐍 notice that R arm holds L foot and vice versa. Pull one foot to butt and grab it with opposite hand. Reach other arm back towards free leg; 🐍 push with lower shoulder on the ground to give you extra torque in the twist; 🐍 lift upper limbs towards the sky, with the intention of straightening that elbow and knee. Look up/back to involve cervical spine as well; 🐍 careful with how much you pull because, if you overdo it, you’ll topple over. Nothing wrong with that, and you can experiment with that ‘tilted’ version as well; 🐍 because of the twist, notice that one of your sides and lumbar area (especially lats, intercostals, QL, transversal abdominals and obliques) are being squeezed sideways while the other side lengthens; 🐍 it’s a different-than-usual sensation, but it’s a quite handy range to have when you enter backbends like Eka Pada Rajakapotasana or Natarajasana. Very likely, when you do those, you reach one arm back, grab its foot, then flip the grip by squeezing hip towards ribs. This will help make that maneuver smoother👌🏻. First week down, just like that💥! Have fun…😉.
It was both familiar and so strange. Can’t say I love it but I love the process. . Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant . . . . #dhanurasa #bowposevariation #twistedbow #backbendvariation #yogaposechallenge #yogainspo #practicemakesprogress
Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant
🧞♂️ 🦄 🌪️Day 7 of #twistfantasist with @cyogalife and helpers @shiremaclo & @jozzieland #twistingbow #dhanurasana variation #yoga #yogachallenge #practice #yogapractice #yogaeveryday #yogaeverydamnday #fitnessinstructor #fitnesstrainer #yogainstructor #fitfam #yogafit #fitmom #momfitness #barreinstructor #pilatesinstructor #yogaeveryday #progressnotperfection #corestrength #cyogachallenge #yogachallenge #yogafitness #fitlife #yogateacher #yogapic #2023fitness #yogalife #yogafun
Day6 of #TwistFantasist with fabulous Carmen @cyogalife is #TwistingBow or #Dhanurasana variant . Didn’t feel this as much as I thought I would’ve, was trying for more something, I’m not sure what. 🤔🫣😂 . . #yogaeverydamnday #yogaeveryday #yoga #yogapractice #yogajourney #yogajunkie #yogaaddict #yogaathome #twistedbow #dhanurasana #dhanurasanavariation #yogalover❤️
Practice for #twistfantasist with @cyogalife is #twistingbow #dhanurasana variation. I tried to work on the legs 🦵🏽 but decided not to push too hard and work on using prop to deepen the lower back arch as my hamstrings doesn’t feel happy on the cold floor 😅😂
Day 7 of #TwistFantasist with @cyogalife • #TwistingBow or #dhanurasana
. #TwistFantasist Day 7️⃣ #twistingbow @cyogalife 💫 with @jozzieland @shiremaclo #dhanurasanavariation #backbend #yogitwist #yogashapes #cyoga #yogaig #morningyoga
Oh man…try to get those knees off the floor in this variation 🔥 #twistingbow for day 7 of #twistfantasist with @cyogalife
Usually I'm behind the camera, but today, I was in front of it. @amyweckermd dared me to try the @cyogalife pose of the day, and I definitely was humbled 🤣🤣 Lessons of the day: You have to be able to have fun with your partner and laugh at yourself! Check out Amy's haiku, too! #laugh #humor #coupleswhoyogatogetherstaytogether Posted @withregram • @amyweckermd 🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ 🌀🤸🏻♀️🎩🧚🏼♀️ Bow did not quite flow The twist left me stuck so low Swipe to see… oh no🙈 🙈🙈🙈🙈🙈 As @mrburns1000 was taking this pic he kept telling me to go deeper and to get my legs up higher—totally impossible!! Finally I suggested he try it😂😂😂 I proved my point😇 #yogafun #haiku #couplesactivities #bow #twist #bind #pretzel
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ 🌀🤸🏻♀️🎩🧚🏼♀️ Bow did not quite flow The twist left me stuck so low Swipe to see… oh no🙈 🙈🙈🙈🙈🙈 As @mrburns1000 was taking this pic he kept telling me to go deeper and to get my legs up higher—totally impossible!! Finally I suggested he try it😂😂😂 I proved my point😇 #yogafun #haiku #couplesactivities #bow #twist #bind #pretzel
#Repost @cyogalife with @use.repost ・・・ 🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ This is a pretty unique #backbend because of the twist element added on top. The spine, muscles along your back and core, will feel it differently than in other arches. For those subscribed to my channel, head to class #266 👩🏻💻“BBends & twists” to explore this in depth, apply its principles to other bends and maintain lumbar integrity👍🏻. Before rolling your mat, take a look at the pic: 🐍 notice that R arm holds L foot and vice versa. Pull one foot to butt and grab it with opposite hand. Reach other arm back towards free leg; 🐍 push with lower shoulder on the ground to give you extra torque in the twist; 🐍 lift upper limbs towards the sky, with the intention of straightening that elbow and knee. Look up/back to involve cervical spine as well; 🐍 careful with how much you pull because, if you overdo it, you’ll topple over. Nothing wrong with that, and you can experiment with that ‘tilted’ version as well; 🐍 because of the twist, notice that one of your sides and lumbar area (especially lats, intercostals, QL, transversal abdominals and obliques) are being squeezed sideways while the other side lengthens; 🐍 it’s a different-than-usual sensation, but it’s a quite handy range to have when you enter backbends like Eka Pada Rajakapotasana or Natarajasana. Very likely, when you do those, you reach one arm back, grab its foot, then flip the grip by squeezing hip towards ribs. This will help make that maneuver smoother👌🏻. First week down, just like that💥! Have fun…😉. For other interesting variants, check my fabulous helpers @shiremaclo and @jozzieland . . #NovemberChallenge #yogadaily #yogaeverydamnday #yogaoverfifty #yogaat56 #yogaoutside #sensualyoga #deckyoga #yogisofinstagram #instayoga #instayogi #myyogachallenges #igyoga #igyogi #getflexy #getoutside #myyogajourney *I do not own the rights to this music
🧞♂️🦄🌪️ Día 7️⃣ de #TwistFantasist con @cyogalife ➡️ #Dhanurasana variante 🌪️🦄🧞♂️ está forma creo que es la mejor descripción para como ha sido mi año, abrir el corazón pero siempre con algo que lo proteja. Estas causalidades de las asanas con la energía del día y con lo que vivo. Y es que ♏️ es que es una energía magnética, transformadora, poderosa y terapéutica, 🦂 pasa adelante, rompe todo y llévate lo putrefacto. Hay mucha energía y soy receptiva a ella. . Estar ante las puertas de la entrada de #Venus en #Libra mañana y hasta el 4/12, permite que mi espacio personal sea reajustado y balanceado, donde me quede con lo que realmente amo y con quienes me entregen reciprocidad. Sé lo qué debo priorizar para tener paz en mi vida, conmigo misma y con mis vínculos, y es que a la hora de vincularme con alguien espero que no me genere dolores de cabeza. . Venus el planeta de los vínculos, seducción y valores entra en su regente Libra, y la verdad es que he desperdiciado y gastado mucha energía intentando sonreír, estar bien, intentar agradar. Mientras que la vida me ha enseñado que cada persona que conozco cumple un rol para mi, algunas han sido una prueba, otras me han enseñado mucho, unas me han traicionado, algunas me han decepcionado; pero presto atención a quienes sacan lo mejor de mí, que me recuerdan que mi existencia y mi vida importan, por eso elijo sabiamente a quienes quiero cerca y soy consciente de lo que es sano en mi vida. . Este tránsito es para que vea todo mi valor. Darme permiso de liberarme de las personas que me tratan bruscamente, que no vibran como yo, no voy a forzar lazos que no funcionan conmigo, no me quedo con cargas ajenas y dejo que miedo se desvanezca. Ahora me defiendo y pongo límites. Cuido lo que me hace feliz. Y con el pecho abierto y luego de estar en modo navidad anoche vi una serie que me dejó una frase hermosa que pienso aplicar de aquí en adelante: "la navidad no se trata de abrir regalos, se trata de abrir el corazón". . #TwistingBow #NewChallenge #BackBend #Yoga #NovemberChallenge #YogaSchedule #YogaOutdoors #Yogini #PracticeEveryDay #KeepPracticing #YogaGoals #FashionNova #YogaDaily
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ #DwiPadaKoundinyasanaII Standing #MarichyasanaC
Day 8 of #twistfantasist with @cyogalife @shiremaclo @jozzieland #twistingbow or #dhanurasana variant #igyoga #igyogacommunity #yoga
Day 7 of #TwistFantasist is #twistingbow or #dhanurasana variation Hosts: @cyogalife helpers: Shire @shiremaclo and Jocelyn @jozzieland #challengeyourself #yogawear #yogafashion #yoga #newchallenge #joinus #igchallenge #igyoga #instayoga #instayogi #practice #yogalife #yogini #yogateacher #yogis #namaste #hatha #hathayoga #yogilife #asana #yogisofinstagram #yogafit #yogadaily #yogaphoto #flexibility #yogaflow #yogafun
Day 7 of #TwistFantasist with @cyogalife @jozzieland and @shiremaclo is #TwistingBow or #dhanurasana variant 🧞♂️🦄🌪️ #yogaplay #yogapractice #yogainspiration #novemberyoga #novemberyogachallenge #yogachallenge #challengeyourself #yogaeverywhere #yogaeveryday #practiceandalliscoming #twist #twistfantasist #cyoga #cyogalife #coreworkout #core #corestabilitychallenge #deeptwist #bowpose #backbend #backbends
Day 7 #TwistFantasist with @cyogalife #twistingbow or #dhanurasana
Catching up with my practice 🧞♂️🦄🌪️Day 7️⃣, 6️⃣ and 5️⃣ of #TwistFantasist with @cyogalife Day 7: #twistingbow or #dhanurasana variant Day 6: #dwipadakoundinyasana II variant and Day 5: #standing #marychiasanaC 🌪️🦄🧞♂️
#TwistFantasist with @cyogalife Day 7 #TwistingBow or #Dhanurasana variant
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant and #TigerPose or #Vyaghrasana variation @shiremaclo 🌪️🦄🧞♂️ Hahaha, both are looking so different from Carmen’s or Shire‘s variants 😂 Sometimes I will get into these backbends… maybe… • #yoga #yogachallenge #yogaeverywhere #yogaeveryday #yogateacher #yogalove #instayoga #yogainspiration #cyogalife
Ultimately, it is your commitment to the process that will determine your progress~ Day 7 of #twistfantasist with the amazing @cyogalife is #twistingbow or #dhanurasanavariation First time for this one too.. loving these new body challenges 🌀 Thank you Carmen Sending l o v e 💞 #dhanurasa #bowposevariation #twistedbow #backbendvariation #yogaposechallenge #yogainspo #practicemakesprogress
Day 7️⃣ of #TwistFantasist with @cyogalife is #TwistingBow #ParvrttaDhanurasana twisting #Dhanurasana
🧞♂️🦄🌪️ Day 7 of #TwistFantasist with @cyogalife #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ #daybyday #me #asana #hippieatheart #yogapractice #flexibility #yogaeveryday #backbend #yogainspirations #selflove #yoga #yogalove #grateful #yogajourney #yogacommunity #yogablessings #yogamotivation #balance #fitfam #smile #loveyourself #fitfam #breathe #growth
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #Twistingbow or #dhanurasana variant 🌪️🦄🧞♂️ For a more doable alternative, go check my amazing helpers this month @shiremaclo & @jozzieland #rastayogi2 #yogaathome
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ #backbend Check @shiremaclo and @jozzieland
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ Quick lunchtime stretch. #yoga #yogachallenge #instayogachallenge #cyogalife #homeyoga #yogaeveryday #yogapractice #yogafun #cyoga #cyogachanllenge
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄 #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #yoga #yogapractice #йогасилыигибкости
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife and @shiremaclo & @jozzieland ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ This is my preggo version of today’s pose 😉 #yoga #yogachallenge #Germany #fitspiration #yogagermany #yogateacher #yogadeutschland #practiceandalliscoming #yogaeverywhere #yogaallovertheworld #strongnotskinny #fitmum #TwistFantasistxClaudia #pregnancyyoga
Day 7 of #twistfantasist with @cyogalife #twistingbow #dhanurasana variant #twist #backbend #bind #yoga
🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ Carmen's words This is a pretty unique #backbend because of the twist element added on top. The spine, muscles along your back and core. 🐍 notice that R arm holds L foot and vice versa. Pull one foot to butt and grab it with opposite hand. Reach other arm back towards free leg; 🐍 push with lower shoulder on the ground to give you extra torque in the twist; 🐍 lift upper limbs towards the sky, with the intention of straightening that elbow and knee. Look up/back to involve cervical spine as well; 🐍 careful with how much you pull because, if you overdo it, you’ll topple over. Nothing wrong with that, and you can experiment with that ‘tilted’ version as well; 🐍 because of the twist, notice that one of your sides and lumbar area (especially lats, intercostals, QL, transversal abdominals and obliques) are being squeezed sideways while the other side lengthens; 🐍 it’s a different-than-usual sensation, but it’s a quite handy range to have when you enter backbends like Eka Pada Rajakapotasana or Natarajasana. Very likely, when you do those, you reach one arm back, grab its foot, then flip the grip by squeezing hip towards ribs. This will help make that maneuver smoother👌🏻. First week down, just like that💥! Have fun…😉. Alternative ⭐️@shiremaclo #Vyaghrasana or #tigerpose and @jozzieland class #266: “BBends & twists” #yogapractice #yogachallenge #Twistfantasist #twisting #TwistFantasistv23 #myyogapractice #lovemypractice #bowpose #variation
I played around with this pose for quite a while trying to understand how it’s supposed to feel. I think I got the hand of it in the end 😅 Day 7 of #twistfantasist with @cyogalife #twistingbow #parivrttadhanurasana #bowpose #dhanurasana #variant #backbend #twist #hybridpose #yogapractice #feelthepose #yogadaily #yogaeveryday #yogalife #yogisofinstagram #igyoga
🧞♂️🦄 🌪️Day 7️⃣ #twistfantasist with @cyogalife and #twistingbow or #dhanurasana variant🌪️🦄🧞♂️ . I changed it a little by lifting up my upper torso rather than the lower one ☺️. That felt great for my back 😍! . . . #downdogyoga #myyogalife #backbend #twist #yogaat47 #yogawithdogs
Day 7️⃣ #twistfantasist with @cyogalife ➡️ #twistingbow Sabah sabah aygiz gunaydin mesajı alınca şarkı otomatik yuklendi:) 🧙🏼💚 • • #yoga #namaste #yogaeverydamnday #yogi #yogalife #yogainspiration #yogalove #yogagirl #yogachallenge #yogaeverywhere #yogaeveryday #yogini #yogapractice #yogapose #instayoga #asana #samsunyoga #yogisofinstagram #yogafun #aerialyoga #yogaposes #yogaflow #yogatime #myyogalife #yogaforlife #myyogalife #yogis #yogastrong
🧞♂️🦄🌪️ Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️
Day 7 of #TwistFantasist with a variation of #Dhanurasana or #TwistingBow. I recorded this yesterday without Carmen’s hints so I didn’t know that pushing the lower shoulder down could help with the twist. Instead, I pushed with the lower knee to make the other leg lift more. Challenge is hosted by Carmen @cyogalife with assistance by Shire @shiremaclo and Jocelyn @jozzieland
Day 7 of #TwistFantasist with @cyogalife #TwistingBow or #Dhanurasana variant I remembered struggling with this pose few years ago...today I am glad it feels more natural 😁🩷 . . . . . . . . . . . . . #yoga #yogapractice #yogaeverydamnday #yogaeveryday #practiceandalliscoming #bowpose #yogamotivation #yogainspiration #strongandflexible #backbend #backbendpractice
„Even if things might be impossible or not good enough it is always worth to give yourself a chance to explore what might will come.“ Day 7️⃣ of #TwistFantasist with @cyogalife and today ➡️ #twistingbow or #dhanurasana variant 🌪️🦄🧙♂️ This one is a really challenging one at least for me. For the first attempts I couldn’t lift the lower leg and I thought: how should this ever be possible? Then I thought about breathing and engaging my core and the leg lifted from the ground. Not that much but lifted 😁💜 Have a wonderful day ✨🤗 #dhanurasanavariation #dhanurasanapose #bowposevariation #bowpose #bowposepractice #backbendprogress #backbendpractice #backbendtraining #cyoga #cyogalife #yogatwist #yogatwists #twistingpose #parivrttadhanurasana #yogaadvanced #yogastretches #shoulderstretch #shoulderopener
Day 7️⃣ of #TwistFantasist with @cyogalife and @shiremaclo ➡️ #twistingbow or #dhanurasana #dhanurasanavariation 💖
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄#йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь
Challenge of November with @cyogalife #TwistFantasist Day 7 #TwistingBow or #Dhanurasana variant🍁 #yogacreative #Yogalove❤️ #yogachellenge #yogastrong #yogapositiv
✌️ 🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ This is a pretty unique #backbend because of the twist element added on top. The spine, muscles along your back and core, will feel it differently than in other arches. 🐍 I am going with a pose today that is more accessible for me to get into #backbend or #oneleggedbowpose or #adhomukhasvanasana variation Notice that L arm hold R foot 🦶 🐍 it’s a different-than-usual sensation, but it’s a quite handy range to have when you enter backbends like Eka Pada Rajakapotasana or Natarajasana. Very likely, when you do those, you reach one arm back, grab its foot, then flip the grip by squeezing hip towards ribs. This will help make that maneuver smoother👌🏻. First week down, just like that💥 ! Have fun…😉. For other interesting variants, check the fabulous helpers @shiremaclo and @jozzieland #cyogachallenge #cyoga #yogabalance #twistyoga #balanced #yogisofinstagram #yogainspiration #yogamotivation #selfcare #yogamouvement #aloyoga #yogaforyourself #yogaeveryday #keeppracticing #heartopener #yogagermany #yogaforeveryone #balancepose #poseoftheday
Day 7 #twistfantasist @cyogalife @shiremaclo @jozzieland #twistingbow #dhanurasana #yogachallenge #yogaeverydamday #yogastrong #yogastretch #yogapose #yogapractise #yogabackbend #backbend #ilovebackbends #practiseyoga #practiceandalliscoming
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄 #йога #йогакаждыйдень #практикуйивсепридет #тысильнеечемтыдумаешь #yoga #yogapractice #йогасилыигибкости
#TwistFantasist November 1-28 Day0️⃣7️⃣🇵🇭 #twistingbow #dhanurasana variant @cyogalife
🧞♂️🦄🌪️Day 7️⃣ of #TwistFantasist with @cyogalife ➡️ #TwistingBow or #Dhanurasana variant 🌪️🦄🧞♂️ This is a pretty unique #backbend because of the twist element added on top. The spine, muscles along your back and core, will feel it differently than in other arches. For those subscribed to my channel, head to class #266 👩🏻💻“BBends & twists” to explore this in depth, apply its principles to other bends and maintain lumbar integrity👍🏻. Before rolling your mat, take a look at the pic: 🐍 notice that R arm holds L foot and vice versa. Pull one foot to butt and grab it with opposite hand. Reach other arm back towards free leg; 🐍 push with lower shoulder on the ground to give you extra torque in the twist; 🐍 lift upper limbs towards the sky, with the intention of straightening that elbow and knee. Look up/back to involve cervical spine as well; 🐍 careful with how much you pull because, if you overdo it, you’ll topple over. Nothing wrong with that, and you can experiment with that ‘tilted’ version as well; 🐍 because of the twist, notice that one of your sides and lumbar area (especially lats, intercostals, QL, transversal abdominals and obliques) are being squeezed sideways while the other side lengthens; 🐍 it’s a different-than-usual sensation, but it’s a quite handy range to have when you enter backbends like Eka Pada Rajakapotasana or Natarajasana. Very likely, when you do those, you reach one arm back, grab its foot, then flip the grip by squeezing hip towards ribs. This will help make that maneuver smoother👌🏻. First week down, just like that💥! Have fun…😉. For other interesting variants, check my fabulous helpers @shiremaclo and @jozzieland 🔖Find today’s pose and more in my class #266: “BBends & twists” To practice LIVE with me from home🏠 visit https://www.cyogalife.com 🌀🤸🏻♀️🎩🧚🏼♀️
Yoga Class hari ini 09102023. Hatur nuhun sahabat healing @musestudio 🤗🤗🥰🙏 . . #twistingbow #yogaclass #yogamorning #yogapracticedaily #yogabasic #yogatwist #balance #yogaforhealing #yogaforhealth #yogafam #yogamusefamily #musestudio #musestudiotasik
Day 3 #fullcircleyogis #twistpose Hosts @zuzkayoga @ms_sun_seeker Sponsors @arialattner @buddha_stones #yogachallenge #yogaeverydamnday #yogastrong #yogapose #yogapractise #yogabackbend #twistingbow