Yogis choice for the final day of #takeflightyogis Why not play in #benubirdpose I never do! Thank you for hosting: @dancingjaime @ponkaru71 @emma_burlo_yoga @beth.hee @yogatone11 Thank you for sponsoring: @soothfeel @my.mrima @prekshameditation @petes_choice @iugashop2 @buddha_stones #yoga #hipopener #yogaposes #yogapractice #yogaathome #yogalove #yogaasana #asana #yogajunkie #yogaeveryday
Yoga is not just exercise!!! •Follow @yogafornow_ to join the journey. - - - #yoga #yogafitness #yogaathome #yogateachertraining #yogavibes #yogatherapy #yogaforeveryone #yogamotivation #yogaasana #yogabody #yogafamily #yogagirls #yogajournal #yogaforall #yogajunkie #yogagoals #yogaoutside #yogaforeverybody #yogastudent #yogalovers #yogaart
Day 4 #Inversion #fallenangelpose 💪🏾💪🏾 #BendAndBeStrong May 15 - 19 💪🏾💪🏾. . 🌷Also Happy Mothers Day!!! 🌷 Whatever you want to do, and how you choose to express yourself, @BendandBe has got your back.🥰🥰 Come join us these 5 days as we find individual (be it ultra creative or totally by the book) ways to express ourselves. 💪🏾Hosts: @tsmikle @fernbergmans_yoga @lightfulyogini2.0 @leapoffaith_yoga 💪🏾Fabulous Sponser: @bendandbe 💪🏾 Pose line up:💪🏾 1. Heart Opener 2. Standing 3. Power 4. Inversion 5. Yogis Choice.. Rules to be eligible for a prize: 1.Follow all hosts and sponsors 2. Share this flyer, invite some friends to join 3. Post a vid/pic expression of the daily prompts 4. Spread some love in the gallery 5. Be safe and have fun expessing yourselves!❤️ #yogachallenge #bendandbe #strong #strength. #mobilityteacher #yogateacher #newyogi #selftaughtyogi #yogini #yogastudent #yogaholic #yogacommunity #yogisunite #yoga2024 #yogatribe #yogajunkie #yogagirl #tattooedyogi
Final day! Just playing with the #yogawheel #creativepose @asana.nerea 14-18 May 🛞 #WheelPartyChallenge As you know props are essential to deepening our practice and freeing our imagination! ✨ Join us in this challenge that will test your creativity! Five days, five different poses ✨🛞 🎁 Sponsoring @samdeamala.it Worldwide @petes_choice EU @circe_yoga EU/US @my.cup.of.stars US, CA, EU @tumaz.sport US 🪐 HOSTS @sofiagarcia_yoga @asana.nerea @yooga_land @eli_sina_yoga diananotdaiana_ 🛞GRAB YOUR WHEEL🛞 1. Balance on the wheel 2. Twist with the wheel 3. Arm balance on the wheel 4. Inversion with the wheel 5. Creative pose with the wheel How to play: 1. Repost the flyer to your feed 2. Follow all hosts and sponsors 3. Post daily using the hasgtagh #wheelpartychallenge 4. Support other participants and hosts and engage with others positively. 5. Have fun! #newyogi #yogastudent #yoga2024 #yogisunite #yogadaily #Yogadiva #selftaughtyogi #yogacommunity #yogatribe #yogajourney #yogajunkie #yogaposes #yogaasanas #yogaprops #yogachallenge #yogaholic #yogadiva #yogagirl #tattoedyogi
I’m a day late for Day 5 of #alomudrasaligned but that’s okay! Technology 🙄😂. Today we have the Granthita Mudra with the Throat Chakra and I chose Lions Breath. Technically it’s a pranayama not a pose. But it always feels like a pose to me and it’s a great way to clear your throat chakra. #AloMudrasAligned May 13-20 . Sutil energy and gentile touch can connect us to the divinity within us. Our hands hold an innate healing power that being combined with the energy of each chakra, can create a force like no other, to shine cosmic energy to the universe. Join us while we explore the divine power of connection between mudras and chakras. . Connect with: Day 1. Muladhara Mudra - Root Chakra Day 2. Shakti Mudra - Sacral Chakra Day 3. Rudra Mudra - Solar Plexus Chakra Day 4. Padma Mudra - Heart Chakra Day 5. Granthita Mudra - Throat Chakra Day 6. Mahashirsha Mudra - Third Eye Chakra Day 7. Mudra of a Thousand Petals - Crown Chakra Day 8. Your Favorite Mudra . Hosts: @mrs_khaleesi_gaither @monica.b.wilson @marioommmh @yogi.bianca @yoga.vanda . Sponsored by: @aloyoga + @alomoves How to play: • Follow all hosts and sponsors. • Repost the flyer & tag some friends to join • POST a video/photo and use our hashtag & tag/mention all the hosts & the sponsor. • Keep your profile on public • Spread some love under others participants posts & hosts too • Play safe and enjoy the challenge
It’s my privilege to get hounoured by the great personality @dr.h.r.nagendra chancellor of svyasa university and yog guru or pm narendra Modi🙏 #yogaeverydamnday #yogalife #yogainspiration #yogajourney #yogalove #yogaeverywhere #yogini #yogafit #yogaeveryday #yogalifestyle #yogateacher #yogapose #yogaworkout #yogafun #yogatime #yogabody #yogaeverybody #yogabalance #yogajunkie #yogachallenge #yogalo oksgood #yogamotivation #yogasoul #yogafitness #yogatips #yogamindset #yogamovement #yogalovers #yogawisdom
Day 2 #GetMoving4Spring I did frog pose. I'm not a big fan of hip openers, but I need to do them to improve my overall flexibility☺️☺️☺️☺️ Hosts: @saraluyoga @storyofmylaif_ @yogii.christine @yoga_yoke_unity @mjohlina @jennyg2bfit Sponsors: @sensu.co @movewithzinsk @ameliaactivewear #yogadaily #yogajunkie #yogaover60
Day ❺ of #AloJourneyToSelf - Self love - any forward fold or self hug pose Self-love is healthy, not selfish. Just like you want people that you truly love to live their best life and reach their full potential, so should you do to yourself. Stop negative self-talk, don't say anything bad to yourself that you wouldn't say to someone else that you love. My #selfhug pose is a #Standingforwardfold or #Uttanasana. Hosts: @robinmartinyoga @kimterpstra_yoga @galaortin @marine_chpn @christine.k._ @ciel70 Sponsors: @aloyoga @alomoves #LukasinAloJourneyToSelf #selflove #selftime #standingforwardbend #hipflexion #selfcare #oldschoolgrammer #Forwardfolds #Yogaalignment #Thirdeye #stressfreedays #Chakras #postureyourpower #Flexibility #Yogajunkie #Hips #flexibilitypractice
Plot twist: it’s a life long practice 🙏🏻 🤪 What’s the most amazing? The benefits off the mat. The benefits of yoga mentally, physically, spiritually, and emotionally changes over time for each individual. I always remind students and myself, flexibility is just a bonus 💫 the other parts are the true practice 🙏🏻 #yogaforever #yogaoffthemat #patience #gratitude #breathcontrol #selfgrowth #yogafit #longevity #yogaforall #yogini #yogafaily #dailyaffirmation #wellnessjourney #yogajourney #yogainspiration #yogajunkie #yogaholic
Day 4 Inversion and a wheel! #dolphinposevariation #dolphinpose #Inversion @asana.nerea 14-18 May 🛞 #WheelPartyChallenge As you know props are essential to deepening our practice and freeing our imagination! ✨ Join us in this challenge that will test your creativity! Five days, five different poses ✨🛞 🎁 Sponsoring @samdeamala.it Worldwide @petes_choice EU @circe_yoga EU/US @my.cup.of.stars US, CA, EU @tumaz.sport US 🪐 HOSTS @sofiagarcia_yoga @asana.nerea @yooga_land @eli_sina_yoga diananotdaiana_ 🛞GRAB YOUR WHEEL🛞 1. Balance on the wheel 2. Twist with the wheel 3. Arm balance on the wheel 4. Inversion with the wheel 5. Creative pose with the wheel How to play: 1. Repost the flyer to your feed 2. Follow all hosts and sponsors 3. Post daily using the hasgtagh #wheelpartychallenge 4. Support other participants and hosts and engage with others positively. 5. Have fun! #newyogi #yogastudent #yoga2024 #yogisunite #yogadaily #Yogadiva #selftaughtyogi #yogacommunity #yogatribe #yogajourney #yogajunkie #yogaposes #yogaasanas #yogaprops #yogachallenge #yogaholic #yogadiva #yogagirl #tattoedyogi
Day 3 Power! #wheelposevariation 💪🏾💪🏾 #BendAndBeStrong May 15 - 19 💪🏾💪🏾. . 🌷Also Happy Mothers Day!!! 🌷 Whatever you want to do, and how you choose to express yourself, @BendandBe has got your back.🥰🥰 Come join us these 5 days as we find individual (be it ultra creative or totally by the book) ways to express ourselves. 💪🏾Hosts: @tsmikle @fernbergmans_yoga @lightfulyogini2.0 @leapoffaith_yoga 💪🏾Fabulous Sponser: @bendandbe 💪🏾 Pose line up:💪🏾 1. Heart Opener 2. Standing 3. Power 4. Inversion 5. Yogis Choice.. Rules to be eligible for a prize: 1.Follow all hosts and sponsors 2. Share this flyer, invite some friends to join 3. Post a vid/pic expression of the daily prompts 4. Spread some love in the gallery 5. Be safe and have fun expessing yourselves!❤️ #yogachallenge #bendandbe #strong #strength. #mobilityteacher #yogateacher #newyogi #selftaughtyogi #yogini #yogastudent #yogaholic #yogacommunity #yogisunite #yoga2024 #yogatribe #yogajunkie #yogagirl #tattooedyogi
Awareness with a backbend for #alojourneytoself Awareness is something I’m not the greatest at I mean, I guess I have some since I know I’m not great at it🤷♀️😂 Hosts: @robinmartinyoga @marine_chpn @kimterpstra_yoga @galaortin @christine.k._ @ciel70 Sponsors: @aloyoga @alomoves #heartopener #backbend #yoga #yogaasana #wheelposevariation #yogapractice #yogaeveryday #yogajunkie #loveyoga #yogagram #igyoga
Future drummer on my hands Sparkling heart opener for #keepshiningwitharia Felt like a puppy kind of day ⭐✨Hosts @semi.svetik @intancha88 @atnia.anthony @simonagyoga @irosenav ⭐✨Sponsor @arialattner (WW) @halevit.official (IND) @nutalmond_id (IND) #puppypose #puppyposevariation #heartopening #yoga #yogaeveryday #dailyyoga #yogavibes #yogastretch #yogaddict #yogajunkie
🎉🎉🎉 Donyelle took her 675th Class today!!! 🎉🎉🎉 We are so proud of you! Loving all these milestones this week 🩵 #blessedwiththebest #weloveourmembers #classcount #yogajunkie #regular #y6 #yogasixnampa #yogasix #hotyoga #hotyogastudio #ibendsoidontbreak #strenthenyourpractice #challenge #fitness #youcansweatwithus #thisisnampa #idahoyoga #yoga #showupfortheglowup #webelieveinyoga #youglowgirl
It’s Day 4 of #alomudrasaligned and today we are exploring the Padma Mudra with the Heart Chakra. This mudra is used to connect to feelings of kindness and compassion. It balances the heart chakra and allows energy to flow to the other chakras. #AloMudrasAligned May 13-20 . Sutil energy and gentile touch can connect us to the divinity within us. Our hands hold an innate healing power that being combined with the energy of each chakra, can create a force like no other, to shine cosmic energy to the universe. Join us while we explore the divine power of connection between mudras and chakras. . Connect with: Day 1. Muladhara Mudra - Root Chakra Day 2. Shakti Mudra - Sacral Chakra Day 3. Rudra Mudra - Solar Plexus Chakra Day 4. Padma Mudra - Heart Chakra Day 5. Granthita Mudra - Throat Chakra Day 6. Mahashirsha Mudra - Third Eye Chakra Day 7. Mudra of a Thousand Petals - Crown Chakra Day 8. Your Favorite Mudra . Hosts: @mrs_khaleesi_gaither @monica.b.wilson @marioommmh @yogi.bianca @yoga.vanda . Sponsored by: @aloyoga + @alomoves How to play: • Follow all hosts and sponsors. • Repost the flyer & tag some friends to join • POST a video/photo and use our hashtag & tag/mention all the hosts & the sponsor. • Keep your profile on public • Spread some love under others participants posts & hosts too • Play safe and enjoy the challenge
🌿 Holistic Health Coaching 🌿 Holistic Health Coaching bedeutet, Körper, Geist und Seele in Einklang zu bringen. Es geht darum, individuelle Strategien zu entwickeln, die dir helfen, nachhaltige und gesunde Gewohnheiten zu etablieren. Von Ernährung über Bewegung bis hin zu mentalem Wohlbefinden und Stressmanagement – alles ist miteinander verbunden. Gemeinsam arbeiten wir daran, dein volles Potenzial zu entfalten und ein ausgewogenes, selbstbestimmtes Leben zu führen. 🌱💚 #holistichealth #ganzheitlichegesundheit 📸 @j_bek_s_pics
Day 2 #standingpose #sugarcaneposevariation 💪🏾💪🏾 #BendAndBeStrong May 15 - 19 💪🏾💪🏾. . 🌷Also Happy Mothers Day!!! 🌷 Whatever you want to do, and how you choose to express yourself, @BendandBe has got your back.🥰🥰 Come join us these 5 days as we find individual (be it ultra creative or totally by the book) ways to express ourselves. 💪🏾Hosts: @tsmikle @fernbergmans_yoga @lightfulyogini2.0 @leapoffaith_yoga 💪🏾Fabulous Sponser: @bendandbe 💪🏾 Pose line up:💪🏾 1. Heart Opener 2. Standing 3. Power 4. Inversion 5. Yogis Choice.. Rules to be eligible for a prize: 1.Follow all hosts and sponsors 2. Share this flyer, invite some friends to join 3. Post a vid/pic expression of the daily prompts 4. Spread some love in the gallery 5. Be safe and have fun expessing yourselves!❤️ #yogachallenge #bendandbe #strong #strength. #mobilityteacher #yogateacher #newyogi #selftaughtyogi #yogini #yogastudent #yogaholic #yogacommunity #yogisunite #yoga2024 #yogatribe #yogajunkie #yogagirl #tattooedyogi
Day 1 #heartopener #tigerposevariation 💪🏾💪🏾 #BendAndBeStrong May 15 - 19 💪🏾💪🏾. . 🌷Also Happy Mothers Day!!! 🌷 Whatever you want to do, and how you choose to express yourself, @BendandBe has got your back.🥰🥰 Come join us these 5 days as we find individual (be it ultra creative or totally by the book) ways to express ourselves. 💪🏾Hosts: @tsmikle @fernbergmans_yoga @lightfulyogini2.0 @leapoffaith_yoga 💪🏾Fabulous Sponser: @bendandbe 💪🏾 Pose line up:💪🏾 1. Heart Opener 2. Standing 3. Power 4. Inversion 5. Yogis Choice.. Rules to be eligible for a prize: 1.Follow all hosts and sponsors 2. Share this flyer, invite some friends to join 3. Post a vid/pic expression of the daily prompts 4. Spread some love in the gallery 5. Be safe and have fun expessing yourselves!❤️ #yogachallenge #bendandbe #strong #strength. #mobilityteacher #yogateacher #newyogi #selftaughtyogi #yogini #yogastudent #yogaholic #yogacommunity #yogisunite #yoga2024 #yogatribe #yogajunkie #yogagirl #tattooedyogi
Day 3 Arm balance with wheel #scaleposevariation #armbalance @asana.nerea 14-18 May 🛞 #WheelPartyChallenge As you know props are essential to deepening our practice and freeing our imagination! ✨ Join us in this challenge that will test your creativity! Five days, five different poses ✨🛞 🎁 Sponsoring @samdeamala.it Worldwide @petes_choice EU @circe_yoga EU/US @my.cup.of.stars US, CA, EU @tumaz.sport US 🪐 HOSTS @sofiagarcia_yoga @asana.nerea @yooga_land @eli_sina_yoga diananotdaiana_ 🛞GRAB YOUR WHEEL🛞 1. Balance on the wheel 2. Twist with the wheel 3. Arm balance on the wheel 4. Inversion with the wheel 5. Creative pose with the wheel How to play: 1. Repost the flyer to your feed 2. Follow all hosts and sponsors 3. Post daily using the hasgtagh #wheelpartychallenge 4. Support other participants and hosts and engage with others positively. 5. Have fun! #newyogi #yogastudent #yoga2024 #yogisunite #yogadaily #Yogadiva #selftaughtyogi #yogacommunity #yogatribe #yogajourney #yogajunkie #yogaposes #yogaasanas #yogaprops #yogachallenge #yogaholic #yogadiva #yogagirl #tattoedyogi
Half splits for #alosplitsinspring Oooo I practice half splits everyday It’s necessary for my hamstrings Hosts: @maxi.yoga @amymacdonaldd @kattiyoga @skclay86 @this_dog_is_down sandra.daya_devi.yoga Sponsors: @aloyoga @alomoves #halfsplit #yoga #hamstringstretch #yogapractice #yogaeverydamnday #yogagram #instayoga #yogajunkie #yogaobsessed #yogalover
CONGRATULATIONS CJ ON 475 CLASSES!! So glad we could celebrate you for your 475th class today! 😍😍😍 #totalrockstar #hotyogaaddict #yogajunkie #weloveourmembers #yogasixnampa #hotyogastudio #yogasix #showupfortheglowup #webelieveinyoga #youglowgirl #fitness #passion #thisisnampa #idahoyoga #youcansweatwithus
Making shapes and enjoying yoga. That’s why you feel good after yoga. # #yogaforallshapes #blossomyogashapes #yogashapes2019 #coolyogashapes #bodyyogashapes #creativeyogashapes #ysyd #funkyshape #alignmentmatters #yogicuesdaytuesday #yogashapes #myyogajourney #homepractice #yogainspo #yogajunkie #dailyyoga #yogapractise #creativeyoga #yogiseeyogido #balancepose #yogabalance #hipopener #makingshapes #fortheloveofyoga #yogastretch #accessibleyoga #yogafun
Day 2 Twist with the wheel You can't tell but my torso is definitely twisted! 🤣🤣 #ploughposevariation @asana.nerea 14-18 May 🛞 #WheelPartyChallenge As you know props are essential to deepening our practice and freeing our imagination! ✨ Join us in this challenge that will test your creativity! Five days, five different poses ✨🛞 🎁 Sponsoring @samdeamala.it Worldwide @petes_choice EU @circe_yoga EU/US @my.cup.of.stars US, CA, EU @tumaz.sport US 🪐 HOSTS @sofiagarcia_yoga @asana.nerea @yooga_land @eli_sina_yoga diananotdaiana_ 🛞GRAB YOUR WHEEL🛞 1. Balance on the wheel 2. Twist with the wheel 3. Arm balance on the wheel 4. Inversion with the wheel 5. Creative pose with the wheel How to play: 1. Repost the flyer to your feed 2. Follow all hosts and sponsors 3. Post daily using the hasgtagh #wheelpartychallenge 4. Support other participants and hosts and engage with others positively. 5. Have fun! #newyogi #yogastudent #yoga2024 #yogisunite #yogadaily #Yogadiva #selftaughtyogi #yogacommunity #yogatribe #yogajourney #yogajunkie #yogaposes #yogaasanas #yogaprops #yogachallenge #yogaholic #yogadiva #yogagirl #tattoedyogi
A brand-new Mum & Baby class is starting at Bronleigh House in Neath today! Guided by the compassionate @theyogajunkie, new mums can focus on relaxation and renewal during these empowering sessions 🫶 If you’re interested, the sessions run every Wednesday from 11am-12pm. Head to the Yoga Junkie’s page to book. - Mae dosbarth Mam a'i Phlentyn newydd sbon yn agor yn Nhŷ Bronleigh yng Nghastell-nedd heddiw! Dan arweiniad tosturiol @theyogajunkie gall mamau newydd ganolbwyntio ar ymlacio ac adnewyddu yn ystod y sesiynau grymusol 🫶 Os oes gennych chi ddiddordeb, mae'r sesiynau'n cael eu cynnal ar foreau Mercher rhwng 11am a 12pm. Ewch draw i dudalen yr Yoga Junkie i archebu lle. #UKSPF #WeAreNPT #NeathPortTalbot #Neath #MumAndBabyYoga #PostPartumYoga #YogaForMums #YogaJunkie
Day 2 of #AloSelfExploration is a seated pose. Seated forward fold. It was a great day to be outside. I hope everybody enjoyed their Tuesday☺️☺️ challenge hosts: @lightfulyogini2.0 @zitaloveyoga @shilpyjain_ @dardarling_ @yogabyalyssa @geeoice_yoga 💝 Follow our generous sponsors: @aloyoga (prize: $100 USD giftcard) @alomoves #yogaover60 #yogatime #yogajunkie
Ok, I know it’s Tuesday, and this was for #ShapeUpMonday We have #PutYourHandsOnMe from #yogawithhammer Couldn’t resist playing with this lovely shape, arms wrapping, hands reaching to places they rarely see. At first going straight back, the hand on my back wasn’t visible, so I added the twist, the backbend is less deep, but hello hand 😁👏 #yogaeverydamnday #yogaeveryday #yoga #yogapractice #yogachallenge #yogajourney #yogajunkie #yogaaddict #yogaathome #camelpose #camelposevariation #Ustrasana #ustrasanavariation #yogalover #iloveyoga
Caring for our arms for #alocarehealth I love chatarunga for my arms but man oh man it’s a killer Hosts: @rhythm_of_yoga @yogi.hemaxi @payalagarwalmukherjee @yogasouthcrete @made_of_dreams Sponsors: @aloyoga @alomoves #chatarunga #yoga #armstrength #yogastrong #yogastrength #asana #yogaeveryday #yogalover #yogajunkie #igyoga
Ein Schritt Richtung Sonne ☀️, tausend Gründe um zu Lachen. #loveit #sunshine #gutfürmeineseele 📸 @j_bek_s_pics 💕
Day 1 Balance on the wheel! I found this so tricky! #plankposevariation #balancepose @asana.nerea 14-18 May 🛞 #WheelPartyChallenge As you know props are essential to deepening our practice and freeing our imagination! ✨ Join us in this challenge that will test your creativity! Five days, five different poses ✨🛞 🎁 Sponsoring @samdeamala.it Worldwide @petes_choice EU @circe_yoga EU/US @my.cup.of.stars US, CA, EU @tumaz.sport US 🪐 HOSTS @sofiagarcia_yoga @asana.nerea @yooga_land @eli_sina_yoga diananotdaiana_ 🛞GRAB YOUR WHEEL🛞 1. Balance on the wheel 2. Twist with the wheel 3. Arm balance on the wheel 4. Inversion with the wheel 5. Creative pose with the wheel How to play: 1. Repost the flyer to your feed 2. Follow all hosts and sponsors 3. Post daily using the hasgtagh #wheelpartychallenge 4. Support other participants and hosts and engage with others positively. 5. Have fun! #newyogi #yogastudent #yoga2024 #yogisunite #yogadaily #Yogadiva #selftaughtyogi #yogacommunity #yogatribe #yogajourney #yogajunkie #yogaposes #yogaasanas #yogaprops
It’s Day 2 of #alomudrasaligned and today we have Shakti Mudra with the Sacral Chakra. Do you know if you need to balance your Sacral Chakra? Here are some questions to ask yourself: -Do you feel free in your creative expression? -Do you feel tightness in your lower back? -Are you flexible in situations that need change? -Do you have menstrual issues? If the answers are mostly yes, you may need to balance this chakra. Of course, there are many other reasons you might have answered yes to these questions, so always be aware of that. #AloMudrasAligned May 13-20 . Sutil energy and gentile touch can connect us to the divinity within us. Our hands hold an innate healing power that being combined with the energy of each chakra, can create a force like no other, to shine cosmic energy to the universe. Join us while we explore the divine power of connection between mudras and chakras. . Connect with: Day 1. Muladhara Mudra - Root Chakra Day 2. Shakti Mudra - Sacral Chakra Day 3. Rudra Mudra - Solar Plexus Chakra Day 4. Padma Mudra - Heart Chakra Day 5. Granthita Mudra - Throat Chakra Day 6. Mahashirsha Mudra - Third Eye Chakra Day 7. Mudra of a Thousand Petals - Crown Chakra Day 8. Your Favorite Mudra . Hosts: @mrs_khaleesi_gaither @monica.b.wilson @marioommmh @yogi.bianca @yoga.vanda . Sponsored by: @aloyoga + @alomoves How to play: • Follow all hosts and sponsors. • Repost the flyer & tag some friends to join • POST a video/photo and use our hashtag & tag/mention all the hosts & the sponsor. • Keep your profile on public • Spread some love under others participants posts & hosts too • Play safe and enjoy the challenge
Welcome to Day 1 of #alomudrasaligned ! For our first mudra, we are using the Muladhara Mudra with our root chakra. It aids in balancing the root chakra. It has many benefits including bringing harmony to your body, guiding energy to other chakras, and feeling energized. If you’re interested to see what it looks like, I included it in the second slide. #AloMudrasAligned May 13-20 . Sutil energy and gentile touch can connect us to the divinity within us. Our hands hold an innate healing power that being combined with the energy of each chakra, can create a force like no other, to shine cosmic energy to the universe. Join us while we explore the divine power of connection between mudras and chakras. . Connect with: Day 1. Muladhara Mudra - Root Chakra Day 2. Shakti Mudra - Sacral Chakra Day 3. Rudra Mudra - Solar Plexus Chakra Day 4. Padma Mudra - Heart Chakra Day 5. Granthita Mudra - Throat Chakra Day 6. Mahashirsha Mudra - Third Eye Chakra Day 7. Mudra of a Thousand Petals - Crown Chakra Day 8. Your Favorite Mudra . Hosts: @mrs_khaleesi_gaither @monica.b.wilson @marioommmh @yogi.bianca @yoga.vanda . Sponsored by: @aloyoga + @alomoves How to play: • Follow all hosts and sponsors. • Repost the flyer & tag some friends to join • POST a video/photo and use our hashtag & tag/mention all the hosts & the sponsor. • Keep your profile on public • Spread some love under others participants posts & hosts too • Play safe and enjoy the challenge
it’s all practice.
Channeling my inner zen warrior 🧘🏻♀️✨ Yoga is not just a workout, it's a soul-awakening journey that helps me find balance and harmony amidst the chaos of life. From downward dog to soulful meditation, join me on this transformative path as we stretch our bodies and uplift our spirits. Trust me, you'll feel the amazing benefits radiate from within! 💫💪 #NamasteVibes #YogaJunkie #FindYourFlow
Shoulder opening for #maywebelovlei A lovely human I’ve met is Quentin Tarantino I know, I know, he’s a celebrity but he was so kind and thoughtful. He gave me such a lovely and memorable experience I’ll never forget Hosts: @leapoffaith_yoga @susanhu33 @rebeccahleigh @yoganyclife Sponsor: @lovleilife #tigerpose #shoulderopener #backbend #yoga #yogapose #yogaholic #yogaaddict #yogajunkie #yogalife #yogaeveryday #yogaasana
Day 1 of #BuddhaStonesForSpring is dancer pose. Happy Mother's Day to all the mothers out there. Especially, my wonderful wife Kathy. The best mom out there☺️ 🍀Hosts: @intancha88 @atnia.anthony @ultimatecoolness @eli_sina_yoga 🍀Sponsor @buddha_stones (3 Winners WW) @saltwatersandals_id (1winner IND) @halevit.official (2 Winners IND) #yogaeverydanmday #yogajunkie #yogaglo #yogaover60
Final day of #springdelightwithdragonfly Choice I went for one of my favorite heart openers, wild thing Thank you for hosting: @andreaduckova @yooga_land @just.another.yoga.lover @yogazard Thank you for sponsoring : @dragonflybrand #wildthingpose #heartopener #heartopening #yoga #yogapose #yogabackbend #yogastretch #yogadaily #yogaeverydamnday #yogajunkie #igyoga
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Happy Mother’s Day! This is my mother Alma Mazik (circa 1999) . . . . . #happymothersday #mymother #mothersday2024 #mother #mymom #1999 #throwback #yoga #yogi #yogini #yogaclass #yogastudio #yogaeverydamnday #zenyogaroom #yogapose #yogaeverywhere #yogateacher #yogalife #yogaofinstagram #yogagram #yogachick #yogainspiration #yogachallenge #yogafun #yogafit #yogalover #yoginis #yogagirl #yogajunkie #yogalove
My new favorite way to boat #alocarehealth Hosts: @rhythm_of_yoga @yogi.hemaxi @payalagarwalmukherjee @yogasouthcrete @made_of_dreams Sponsors: @aloyoga @alomoves #navasana #boatpose #asana #navasanavariation #yoga #yogapose #yogaasana #yogaeverydamnday #yogaholic #yogajunkie #yogastrong
Grateful for all of the good in my life. . . . . . #yoga #yogi #yogini #yogaclass #yogastudio #yogaeverydamnday #zenyogaroom #yogapose #yogaeverywhere #yogateacher #yogalife #yogaofinstagram #yogagram #yogachick #yogainspiration #yogachallenge #yogafun #yogafit #yogalover #yoginis #yogagirl #yogajunkie #yogalove #balanced #outdooryoga #outdooryogi #lotuspose #outdoormeditation #meditationpractice #gratefulmindset
Final day of #booststrengthwithhappyfit Bridge My little one loves when I practice bridge pose I’m a theme park ride 😂 Thank you for hosting: @intancha88 @atnia.anthony @livionara_liu @yogi__bee Thank you for sponsoring : @happyfit.indonesia #bridgepose #heartopener #yoga #yogapose #backbending #yogagram #yogajunkie #yogalove #yogaathome #homeyoga #instayoga
Does this count as a lunge? It’s like a curtsy lunge right? #aloboutlegs Hosts: @imlisa @helengarnerweaver @northernstar_yoga @svenjaborchers @_creatingandre @stephaniekonat Sponsors: @aloyoga @alomoves #babygrasshopper #yoga #yogastrong #yogaasana #yogaeveryday #dailypractice #lungevariation #yogajunkie #yogapractice #yogapracticedaily
#carebearstare🌈🐻 ♊️🧘♀️🧘♀️🧘♀️🕉catch meh ousiii...It's gonna be May Yoga!...My Yoga Sub Schedule: Yoga Friday May 10 D. Bradley McWilliams YMCA at Cypress Creek 11:05 am to noon, Saturyay May 11th Langham Creek YMCA 10:45-11:45, Barre Wednesday 15 Weekley Family YMCA 10:30 am , Yoga May 16th Vic Coppinger Family YMCA 9:30 am & Friday 17 9:35 am, Friday 17th 11:05 am D. Bradley McWilliams YMCA at Cypress Creek, Saturday May 18th Houston Texans YMCA 10:30 am 🥳🔥🎂🔥🎈🔥🎉🥳 ps Birthday Yoga May 28th (my birthday!) 9 am at Natiivo Austin yoga studio...event page coming soon!!! ♊️♊️♊️ #yogaislife #ymca #ymcayoga #yogasub #yogaeverydamnday #yogajunkie #yogisofinstagram #teambear #doggo #schnauzermom #girlsdontfarttheyglitter
Day 10 #halfmoonpose Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest. Get outdoors with us for this ten day yoga challenge. Theme: Spring is for growth. 🌷☀️🍁❄️ Lineup of poses… Day 1 Tree Pose standing tall ready to grow any variations welcome. Day 2 Spider Pose (yogi squat on tip toes and fingertips) Day 3 Butterfly Pose Day 4 Bunny or Rabbit pose Day 5 Eagle Pose Day 6 Pigeon Pose Day 7 Flower Pose Day 8 Grasshopper Pose Day 9 Bird of Paradise Day 10 Half Moon Pose standing or balancing 🌷☀️🍁❄️ To participate: 1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. 2️⃣ Share this flier and tag a few friends to play along. 3️⃣ Make sure your profile is public so we can see your posts! *️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. 🌷☀️🍁❄️ Hosts: @yogini_bikini @imayogagirl 🌷☀️🍁❄️ Sponsors: @santinywomen @tblcsb_ @treespirit_crafts #selftaughtyogi #yogastudent #yoga2024 #yogini #yogaaddict #yogaholic #yogadiva #yogajunkie #yogagirl #yogachallenge #yogaposes #yogaasanas #yogatribe #yogafamily #yogisunite #tattooedyogi #yogaeveryday #yogalove #yogajourney
Camel 🐪 in the air ❣️on the ground 🐫 ❣️ #camelpose #ustrasana #scorpionpose #pinchamayurasana #heartopener #backbend #backbending #backbendlove #asanapractice #flexibility #strength #yoga #yogalove #yogalife #yogagirl #yogalady #yogajunkie #yogaaddicted #yogaholic #yogagram #igyoga #yogaeverydamnday #yogaeverywhere #yogapose #yogasana #yogachallenge #yogalife #yogainspiration #yogabee #yogabeerenee #🧚♀️
Camel 🐪 in the air ❣️on the ground 🐫 ❣️ #camelpose #ustrasana #scorpionpose #pinchamayurasana #heartopener #backbend #backbending #backbendlove #asanapractice #flexibility #strength #yoga #yogalove #yogalife #yogagirl #yogalady #yogajunkie #yogaaddicted #yogaholic #yogagram #igyoga #yogaeverydamnday #yogaeverywhere #yogapose #yogasana #yogachallenge #yogalife #yogainspiration #yogabee #yogabeerenee #🧚♀️
Dolphin for #booststrengthwithhappyfit I used to hate dolphin pose I’m still not a huge fan but I see the benefits and try to incorporate it into my practice Hosts: @intancha88 @atnia.anthony @livionara_liu @yogi__bee Sponsors: @happyfit.indonesia #dolphinpose #yoga #forwardfoldvariation #asana #yogastrong #yogapose #yogaeverydamday #dailyyoga #yogagram #yogajunkie
Shoulderstand for #mayiinvertalot Got some assistance from my little one I’m always worried about how I’m going to get out of a pose when she climbs on me Hosts: @sarahmoosavi @jenbellyoga @blissfulbuda_ @alevodi @stephayoga Sponsors: @alomoves @aloyoga #shoulderstand #shoulderstandvariation #yoga #yogainversion #yogaeveryday #dailyyoga #yogastrength #asana #homeyoga #yogajunkie
Unveiling the True You - Creativity & Self-Expression — an online meditation led by @wearejared 🙏🏻 May 21 - June 29 Tuesdays | Thursdays | Saturdays 9:30 am ET Via Zoom Recordings available 🙏🏻 This meditation intensive aims to help you connect and release energy from two key chakras—the sacral chakra and the throat chakra. The sacral chakra is like your inner child, representing your deepest desires—what you enjoy, who you like, where you live, and how you present yourself. By tuning into this chakra, you gain insight into who you are, which builds confidence and strength. Great artists have a message, something they believe in. This conviction from the sacral chakra is expressed through the throat chakra, which allows you to communicate and listen to your truth. The throat chakra can become imbalanced when you doubt yourself or fear judgment. In this intensive, you’ll use two short mantras: one to balance the sacral chakra and one for the throat chakra. Additionally, you’ll work with three specific kriyas, similar to the Babaji Kriyas, that use breath and visualization to release tension in these areas. These kriyas are distinct from Kundalini practices. The session will conclude with a longer seated meditation to help you connect with your higher self and find inner peace.
Day 4 #AriaSpringBloom crows belong in nature. So, I give you crow pose ☺️ Hosts: @zuzkayoga @ms_sun_seeker @jennyg2bfit @amyweckermd @fernbergmans_yoga Sole Sponsor: @arialattner #yogaeverydanmday #yogajunkie #yogaafter60
Day 9 Not a fan of this pose as my face clearly shows! 🤣🤣 #birdofparadisepose Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest. Get outdoors with us for this ten day yoga challenge. Theme: Spring is for growth. 🌷☀️🍁❄️ Lineup of poses… Day 1 Tree Pose standing tall ready to grow any variations welcome. Day 2 Spider Pose (yogi squat on tip toes and fingertips) Day 3 Butterfly Pose Day 4 Bunny or Rabbit pose Day 5 Eagle Pose Day 6 Pigeon Pose Day 7 Flower Pose Day 8 Grasshopper Pose Day 9 Bird of Paradise Day 10 Half Moon Pose standing or balancing 🌷☀️🍁❄️ To participate: 1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. 2️⃣ Share this flier and tag a few friends to play along. 3️⃣ Make sure your profile is public so we can see your posts! *️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. 🌷☀️🍁❄️ Hosts: @yogini_bikini @imayogagirl 🌷☀️🍁❄️ Sponsors: @santinywomen @tblcsb_ @treespirit_crafts #selftaughtyogi #yogastudent #yoga2024 #yogini #yogaaddict #yogaholic #yogadiva #yogajunkie #yogagirl #yogachallenge #yogaposes #yogaasanas #yogatribe #yogafamily #yogisunite #tattooedyogi #yogaeveryday #yogalove #yogajourney
Day 8 My fave yoga pose #wheelpose #CelebrateAlo 📌 May 1-8 🌎 Worldwide prizes 🧘♂️ For all levels!!! 💃🏻 HAPPY #aloversary YOGIS !!! 🕺🏻 Let’s #CelebrateAlo anniversary and everything that ALO stands for - Air Land & Ocean - with a week of poses inspired by the beauty of Earth and it’s diversity! Each day you are open to choose any pose representing the following theme: 1️⃣ Animals from the land 🦍🐍🦧🐘🐄 2️⃣ Animals from the ocean 🐬🐠🦀🦭 3️⃣ Insects 🦂🦋🦗🕸️ 4️⃣ Birds 🦅🦩🕊️🦢🐓 5️⃣ Plants 🌵🌳🌴 6️⃣ Flowers 🌸 🪷 7️⃣ Landscape ⛰️🪨🌙 8️⃣ Yogi’s fave ALO pose! Feel free to express yourself & your own interpretation of these daily tasks! Remember this is specific to you! Modify and adapt as you would like! ⚖ How to be eligible for a prize ⚖ 1. Follow all sponsors & hosts 2. Like and repost this post. Tag some friends to play along too! 3. Make sure your profile is public so we can see you! 4. Post daily tagging all hosts and sponsors using #CelebrateAlo on your posts 🥳 Party Hosts 🥳 @yogawityas @ninayoganow @theyinyangme @rlina0507 @lannys88 @rosariamazzon 🎈Anniversary Sponsors 🎈 @aloyoga ➰ win $100 gift card @alomoves ➰ win 6 month subscription #selftaughtyogi #newyogi #yogaposes #yogajourney #yogaposes #yogatribe #yogaaddict #yogaasana #yogaholic #yogajunkie #yogapath #yogastudent #yogagirl #tattoedyogis #yogafun #yogadiva #yogaeveryday
✨ New Challenge Announcement ✨ #AloMudrasAligned May 13-20 . Sutil energy and gentile touch can connect us to the divinity within us. Our hands hold an innate healing power that being combined with the energy of each chakra, can create a force like no other, to shine cosmic energy to the universe. Join us while we explore the divine power of connection between mudras and chakras. . Connect with: Day 1. Muladhara Mudra - Root Chakra Day 2. Shakti Mudra - Sacral Chakra Day 3. Rudra Mudra - Solar Plexus Chakra Day 4. Padma Mudra - Heart Chakra Day 5. Granthita Mudra - Throat Chakra Day 6. Mahashirsha Mudra - Third Eye Chakra Day 7. Mudra of a Thousand Petals - Crown Chakra Day 8. Your Favorite Mudra . Hosts: @mrs_khaleesi_gaither @monica.b.wilson @marioommmh @yogi.bianca @yoga.vanda . Sponsored by: @aloyoga + @alomoves How to play: • Follow all hosts and sponsors. • Repost the flyer & tag some friends to join • POST a video/photo and use our hashtag & tag/mention all the hosts & the sponsor. • Keep your profile on public • Spread some love under others participants posts & hosts too • Play safe and enjoy the challenge
Skandasana for #aloboutlegs I used to hate side lunges but they’ve grown on me in the past few years Hosts: @imlisa @helengarnerweaver @northernstar_yoga @svenjaborchers @_creatingandre @stephaniekonat Sponsors: @aloyoga @alomoves #skandasana #sidelunge #skandasanavariation #yogatwist #yoga #hipopening #yogaasana #dailyyogapractice #yogajunkie #yogaeverydamday
Final day of #alofunonfingertips #yogischoice I thought, what pose would I never think to use my fingertips for and horse pose came to mind Thank you for hosting : @jadebellyyoga @bowlingandyoga @jbreton22 @andreahbradley @lilyoginigirl Thank you for sponsoring: @aloyoga @alomoves #horsepose #horsefacepose #halflotus #yogafun #yoga #yogaeveryday #yogaasana #yogaaddict #yogajunkie #yogalover #yogagirl #igyoga
May is my birthday month and I am feeling the good Taurus energy for sure! There are two opportunities to practice with me this weekend and to help celebrate my birthday. Join me Saturday at @bumblebeeyogacommunity at 9am for a non-heated, 75 minute flow or at @txwhiskey for our monthly 1-hour (non-heated) indoor class followed by fun and friendship on the patio. Link to purchase tickets in my bio.
Day 8 #grasshopperposevariation #armbalance Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest. Get outdoors with us for this ten day yoga challenge. Theme: Spring is for growth. 🌷☀️🍁❄️ Lineup of poses… Day 1 Tree Pose standing tall ready to grow any variations welcome. Day 2 Spider Pose (yogi squat on tip toes and fingertips) Day 3 Butterfly Pose Day 4 Bunny or Rabbit pose Day 5 Eagle Pose Day 6 Pigeon Pose Day 7 Flower Pose Day 8 Grasshopper Pose Day 9 Bird of Paradise Day 10 Half Moon Pose standing or balancing 🌷☀️🍁❄️ To participate: 1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. 2️⃣ Share this flier and tag a few friends to play along. 3️⃣ Make sure your profile is public so we can see your posts! *️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. 🌷☀️🍁❄️ Hosts: @yogini_bikini @imayogagirl 🌷☀️🍁❄️ Sponsors: @santinywomen @tblcsb_ @treespirit_crafts #selftaughtyogi #yogastudent #yoga2024 #yogini #yogaaddict #yogaholic #yogadiva #yogajunkie #yogagirl #yogachallenge #yogaposes #yogaasanas #yogatribe #yogafamily #yogisunite #tattooedyogi #yogaeveryday #yogalove #yogajourney
Day 7 #flowerposevariation Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest. Get outdoors with us for this ten day yoga challenge. Theme: Spring is for growth. 🌷☀️🍁❄️ Lineup of poses… Day 1 Tree Pose standing tall ready to grow any variations welcome. Day 2 Spider Pose (yogi squat on tip toes and fingertips) Day 3 Butterfly Pose Day 4 Bunny or Rabbit pose Day 5 Eagle Pose Day 6 Pigeon Pose Day 7 Flower Pose Day 8 Grasshopper Pose Day 9 Bird of Paradise Day 10 Half Moon Pose standing or balancing 🌷☀️🍁❄️ To participate: 1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. 2️⃣ Share this flier and tag a few friends to play along. 3️⃣ Make sure your profile is public so we can see your posts! *️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. 🌷☀️🍁❄️ Hosts: @yogini_bikini @imayogagirl 🌷☀️🍁❄️ Sponsors: @santinywomen @tblcsb_ @treespirit_crafts #selftaughtyogi #yogastudent #yoga2024 #yogini #yogaaddict #yogaholic #yogadiva #yogajunkie #yogagirl #yogachallenge #yogaposes #yogaasanas #yogatribe #yogafamily #yogisunite #tattooedyogi #yogaeveryday #yogalove #yogajourney
Day 6 #pigeonposevariation Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest. Get outdoors with us for this ten day yoga challenge. Theme: Spring is for growth. 🌷☀️🍁❄️ Lineup of poses… Day 1 Tree Pose standing tall ready to grow any variations welcome. Day 2 Spider Pose (yogi squat on tip toes and fingertips) Day 3 Butterfly Pose Day 4 Bunny or Rabbit pose Day 5 Eagle Pose Day 6 Pigeon Pose Day 7 Flower Pose Day 8 Grasshopper Pose Day 9 Bird of Paradise Day 10 Half Moon Pose standing or balancing 🌷☀️🍁❄️ To participate: 1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. 2️⃣ Share this flier and tag a few friends to play along. 3️⃣ Make sure your profile is public so we can see your posts! *️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. 🌷☀️🍁❄️ Hosts: @yogini_bikini @imayogagirl 🌷☀️🍁❄️ Sponsors: @santinywomen @tblcsb_ @treespirit_crafts #selftaughtyogi #yogastudent #yoga2024 #yogini #yogaaddict #yogaholic #yogadiva #yogajunkie #yogagirl #yogachallenge #yogaposes #yogaasanas #yogatribe #yogafamily #yogisunite #tattooedyogi #yogaeveryday #yogalove #yogajourney
Day 5 #eagleposevariation Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest. Get outdoors with us for this ten day yoga challenge. Theme: Spring is for growth. 🌷☀️🍁❄️ Lineup of poses… Day 1 Tree Pose standing tall ready to grow any variations welcome. Day 2 Spider Pose (yogi squat on tip toes and fingertips) Day 3 Butterfly Pose Day 4 Bunny or Rabbit pose Day 5 Eagle Pose Day 6 Pigeon Pose Day 7 Flower Pose Day 8 Grasshopper Pose Day 9 Bird of Paradise Day 10 Half Moon Pose standing or balancing 🌷☀️🍁❄️ To participate: 1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. 2️⃣ Share this flier and tag a few friends to play along. 3️⃣ Make sure your profile is public so we can see your posts! *️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. 🌷☀️🍁❄️ Hosts: @yogini_bikini @imayogagirl 🌷☀️🍁❄️ Sponsors: @santinywomen @tblcsb_ @treespirit_crafts #selftaughtyogi #yogastudent #yoga2024 #yogini #yogaaddict #yogaholic #yogadiva #yogajunkie #yogagirl #yogachallenge #yogaposes #yogaasanas #yogatribe #yogafamily #yogisunite #tattooedyogi #yogaeveryday #yogalove #yogajourney
Day 4 #rabbitposevariation Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest. Get outdoors with us for this ten day yoga challenge. Theme: Spring is for growth. 🌷☀️🍁❄️ Lineup of poses… Day 1 Tree Pose standing tall ready to grow any variations welcome. Day 2 Spider Pose (yogi squat on tip toes and fingertips) Day 3 Butterfly Pose Day 4 Bunny or Rabbit pose Day 5 Eagle Pose Day 6 Pigeon Pose Day 7 Flower Pose Day 8 Grasshopper Pose Day 9 Bird of Paradise Day 10 Half Moon Pose standing or balancing 🌷☀️🍁❄️ To participate: 1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. 2️⃣ Share this flier and tag a few friends to play along. 3️⃣ Make sure your profile is public so we can see your posts! *️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. 🌷☀️🍁❄️ Hosts: @yogini_bikini @imayogagirl 🌷☀️🍁❄️ Sponsors: @santinywomen @tblcsb_ @treespirit_crafts #selftaughtyogi #yogastudent #yoga2024 #yogini #yogaaddict #yogaholic #yogadiva #yogajunkie #yogagirl #yogachallenge #yogaposes #yogaasanas #yogatribe #yogafamily #yogisunite #tattooedyogi #yogaeveryday
Day 3 #butterflyposevariation Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest. Get outdoors with us for this ten day yoga challenge. Theme: Spring is for growth. 🌷☀️🍁❄️ Lineup of poses… Day 1 Tree Pose standing tall ready to grow any variations welcome. Day 2 Spider Pose (yogi squat on tip toes and fingertips) Day 3 Butterfly Pose Day 4 Bunny or Rabbit pose Day 5 Eagle Pose Day 6 Pigeon Pose Day 7 Flower Pose Day 8 Grasshopper Pose Day 9 Bird of Paradise Day 10 Half Moon Pose standing or balancing 🌷☀️🍁❄️ To participate: 1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. 2️⃣ Share this flier and tag a few friends to play along. 3️⃣ Make sure your profile is public so we can see your posts! *️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. 🌷☀️🍁❄️ Hosts: @yogini_bikini @imayogagirl 🌷☀️🍁❄️ Sponsors: @santinywomen @tblcsb_ @treespirit_crafts #selftaughtyogi #yogastudent #yoga2024 #yogini #yogaaddict #yogaholic #yogadiva #yogajunkie #yogagirl #yogachallenge #yogaposes #yogaasanas #yogatribe #yogafamily #yogisunite #tattooedyogi #yogaeveryday
🔵 #ALOtOfGrowthFromTradition 🔵 May 8-15, 2024 🌞 ANY POSE FROM SUN SALUTATION A 🌞 . . 🔵 The word May originates from the goddess Maia, representing fertility and growth. While the traditional asanas offer so much insight and discipline to our practice, over the next 8 days let’s look at ways to create a fresh take on some of them. We will look at aspects where we can create a deeper edge in order to push ourselves to a new depth in our own personal practice. . . ✅ 𝐏𝐨𝐬𝐞 𝐋𝐢𝐧𝐞-𝐔𝐩 Day1️⃣ Any pose from Sun A Day2️⃣ Pigeon pose Day3️⃣ Anjaneyasana (crescent moon) Day4️⃣ Warrior pose Day5️⃣ Splits pose Day6️⃣ Forearm stand / dolphin Day7️⃣ Wheel pose Day8️⃣ Yogi’s choice . . 🧘🏽♂️ 𝐇𝐨𝐬𝐭𝐬: @warith_ebrahim @sanparrafit @exhaling_the_past @brsorenson @renny_sito @realistic.relaxation . . 🎁 𝐒𝐩𝐨𝐧𝐬𝐨𝐫𝐬: @aloyoga @alomoves 🌟Winner will receive a 💲100 gift card to @aloyoga and a 6-month subscription to @alomoves . #bestyoga #bestyogapeople #yogapeople #yogalooksgood #yogaChannel #yogaglo #yogamood #determination #motivation #yogagirl #photography #yogadiary #igyogi #benddontbreak #yogapracticenotyogaperfect #yogafam #yogaforeverybody #yogamotivation #yogajunkie #practiceyoga
Janu Sirsasana 'Head-to-knee' : tones the liver and spleen and aids digestion - those with enlarged prostate will benefit by staying in this pose longer #yoga #yoginspiration #yogilife #yogaathome #yogachallenge #yogaflow #yogadailypractice #yogadaily #yogafun #yogalifestyle #yogaaddict #yogafriends #yogacommunity #yogajunkie #yogalove #yogaeverydamnday #yogafit #yogi #yogisoul #yogini #yogilove #giraffe #savegiraffe #giraffelove #cartoonanimals #cartoondrawing #cartoonart #cartooning #funnyanimals #funnygiraffe
Sitting on chairs for day 2 of #booststrengthwithhappyfit I took liberty with this chair Easier to tip toe 😊 Hosts: @intancha88 @atnia.anthony @livionara_liu @yogi__bee Sponsors: @happyfit.indonesia #chairpose #chairposevariation #standingpose #heartopener #yoga #yogaathome #yogaholic #yogajunkie #yogalove #asana
At your own pace. In your own way. #onebreatheatatime 🧘
“We are destined to collide, if we happen to meet” Imagine all those people you walk past in a day, and the very few that you never meet or talk to…. Then imagine all the opportunities that present themselves…. And the very few we take. 🕉️
Day 2 #spiderpose Spring is all about renewal, planting seeds of desire ready to manifest your future, fresh starts and rebirth as the birds return home to nest. Get outdoors with us for this ten day yoga challenge. Theme: Spring is for growth. 🌷☀️🍁❄️ Lineup of poses… Day 1 Tree Pose standing tall ready to grow any variations welcome. Day 2 Spider Pose (yogi squat on tip toes and fingertips) Day 3 Butterfly Pose Day 4 Bunny or Rabbit pose Day 5 Eagle Pose Day 6 Pigeon Pose Day 7 Flower Pose Day 8 Grasshopper Pose Day 9 Bird of Paradise Day 10 Half Moon Pose standing or balancing 🌷☀️🍁❄️ To participate: 1️⃣Follow all HOSTS and SPONSORS and tag in DAILY POSTS using the hashtag #FourSeasonsYogis for a chance to win prizes from our generous sponsors. 2️⃣ Share this flier and tag a few friends to play along. 3️⃣ Make sure your profile is public so we can see your posts! *️⃣Of course, winning a prize is not the goal in our yoga challenge. It’s to challenge yourself in your practice! With that said, we have some awesome sponsors who are willing to send a prize to winners we select based on consistency, effort, and creativity! We will select winners at the end of the challenge. 🌷☀️🍁❄️ Hosts: @yogini_bikini @imayogagirl 🌷☀️🍁❄️ Sponsors: @santinywomen @tblcsb_ @treespirit_crafts #selftaughtyogi #yogastudent #yoga2024 #yogini #yogaaddict #yogaholic #yogadiva #yogajunkie #yogagirl #yogachallenge #yogaposes #yogaasanas #yogatribe #yogafamily #yogisunite
Being bound to the things that serve…. Being unbound to the things that don’t ✨🙏