Hier sind mal alle Gründe aufgezählt, dieses Foto NICHT zu posten: ❌ mein rechter Sitzhöcker ist nicht geerdet ❌ meine Hüften sind nicht gelevelt ❌ mein Knie nicht übereinander ❌ meine Füße nicht gleichmässig nah am Gesäß ❌ man kann meine Falten sehen ❌ mein Bauch rollt über den Hosenbund Warum ich es trotzdem poste: 🩶 die Asana passt sich dem Körper an, nicht der Körper der Asana 🩶 wenn sich eine Asana so besser anfühlt, bleibe genau da, wo du glücklich bist 🩶 wir dürfen uns immer Pausen erlauben und sind alle nicht perfekt! Frohe Pfingstpause wünscht von ✨ zu 💫, Bettina Foto: @tschelebiew . . . . . #perfektunperfekt #chillmal #lasslocker #gomukhasana #yoganeustarter #yogiswisdom #namaste #hatha #yoga #yogi #yogini #yogaweg #yogazeit #yogainspiration #iloveyoga #asana #bewusstsein #selbstliebe #achtsamkeit #selfcare #spirituality #satchitananda #yogatäglich #yogadaily #bettinavossyoga #yogaforeverybodymindsoul #yogalehrerin #yogareutlingen #yogainreutlingen
#gomukhasana pose de la cara de la vaca!! en el templo Hatshepsut. Dedicada a la diosa Hathor como vaca celestial, relacionada además con la diosa de la fertilidad.
https://conta.cc/3V16zoJ "Sun Salutations & Flowing Seated Series" video class w 24 hr streaming, drop in $14 / $11 w class package Click for details... Explore an extensive Upavistha Sthiti series. These seated poses relieve stiffness in the joints of the hips and legs while quieting the mind, reducing anxiety, and soothing the soul. Enjoy invigorating sun salutations and more. #satyalifeyogavideo #frankiehartyoga #lakelandyoga #satya360 #lakelandyogateachertraining #centralflyogateachertraining #southlakeland #lakelandyogaclasses #homeyoga #gomukhasana
It's the small steps every day that create de most transformation 🙏✨️💚 #yoga #meditation #yogalife #yogaflow #yogaforlife #yogalover #yogainspiration #motivation #selflove #health #wellness #flexibility #peace #gomukhasana #gratitude #yogagirl #yogaeverywhere #selfcare #yogachallenge #yogawoman #healing #yogahome #yogalove #myyogajourney #yogamood #yogamotivation #yogatherapy #yogaprogress
🌿 Finding Equanimity 🌿 In the midst of life’s ebb and flow, we seek the essence of equanimity. It’s not just a thought or an emotion; it’s the unwavering awareness of impermanence. This steadfast realization forms the foundation for wisdom, freedom, and the nurturing of compassion and love. Let’s find the serenity that comes with accepting life’s ever-changing nature. 🌸 #equanimity #wisdom #gomukhasana #compassion #love
기회는 자기 자신이 만드는 것이 아니라, 왔을 때 잡는 것입니다. 평소 투자분야의 관심이 많았지만 투자정보지식이 부족하거나, 원금손실의 대해 걱정을 가지고 계셨던 분들의 맞춤투자아이템을 소개해드리려합니다. 원금손실 걱정없는 안전한 투자, 지금 바로 시작하세요 !
GOMUKHASANA, o la postura de la cara de vaca, es una postura de yoga que se enfoca en estirar y abrir los hombros, el pecho y las caderas. Para realizarla, siéntate con las piernas cruzadas, llevando una rodilla sobre la otra, alineando las piernas lo más posible. Luego, lleva un brazo hacia arriba y dobla el codo, mientras el otro brazo se estira hacia abajo y también se dobla por detrás de la espalda, intentando que las manos se encuentren y se agarren. Esta postura ayuda a mejorar la flexibilidad, liberar tensiones acumuladas en los hombros y abrir el pecho, facilitando una respiración más profunda. Además, es excelente para equilibrar ambos lados del cuerpo y fomentar la concentración y la calma mental. #gomukhasana #yoga #asana #chile #yogatime 🤍
Dwipadasirsasana🌹 Ihave been practicing for three hours about this pose. It’s section. 背骨が思う様に言う事を聞いてくれず、気がついたら 3時間たっていたと言う… 心は上向き身体への負担は無し😌 白黒の写真はくっついた背骨を伸ばしています。 これ必要。 #gomukhasana #dwipadasirsasana #yogaphotography #yogapose #yogini #yoga #asana #yogainstructor #hirokosaunookeyoga #ヨガポーズ#ダイエット #ヨガ講師 #ヨガインストラクター
Simplify your home, simplify your possessions, simplify your food, simplify your relationships, simplify your thoughts, simplify your expectations and desire, and simplify your mind. Eventually, all that's left is peace🙏🏻 #yogastretches #yogapractice #yogadaily #shoulderstretch #heartopening #shoulderopening #gomukhasana #cowfacepose #yogaathome #yogamind
The practice of yoga is learning to be at peace with the ups and downs of life. It is the skill of calming an anxious mind and discovering calm in the middle of chaos. Through breath and movement, one navigates the ebbs and flows of our thoughts, gently guiding them towards peace. 🌿🧘♂️ #YogaBenefits #Gomukhasana #EmbraceYoga #yogatherapy #asana #yoganavimumbai #fitness #wellness #yogajourney
Gomukhasana (Cow Face Pose) This asana stretches your entire body and improves posture and counteracts the effects of prolonged sitting and office work by stretching your shoulders, the fronts of thighs (quadriceps) and the glutes. If you spend a lot of time sitting or working in an office, this posture is for you 🫶 #gomukhasana #cowface #cowfacepose #yoga #yogaposes #asan #asana #asanas #yogateacher #yogastrong #yogastudent #yogastrength #yogastudio #yogastretch #shoulderworkout #legworkout #yogahamburg #hamburg
एक अच्छी किताब पढ़ने से हम जितना सीखते हैं , उससे कई गुना ज्यादा हम यात्रा करने से सीखते हैं।💙😊🙏 #gangotri #gana #temple #gomukhasana
Ma posture du moment, « la tête de 🐮 » (Gomukhasana), qui étire le piriforme et qui fait du bien aux hanches 😍😍 Et toi, c’est quoi ta posture préférée?? #gomukhasana #hanches #professeurdeyoga #yoga #freethehips #piriformestretch #bali
잘 먹고 다니는 오늘💕s
🌼🌻Happy Day Wednesday 🌻🌼 Gomukhasana - Cow Face Pose Gomukhasana stretches your entire body—your shoulders and arms, your ankles, hips, thighs and back. Benefits: 👍Improves Body Posture 👍Enhances Kidney Function 👍Effectively Treats Sciatica 👍Enhances Cardiovascular Health 👍Strengthens Muscles 👍Improves Sexual Performance 👍Relieves Stress and Anxiety. . @traveling_yogigeet & #traveling_yogigeet . . #yoga #dailyfitness #gomukhasana #hathayoga #yogini #yogapractice #yogainspiration #yogalove #yogachallenge #yogaeverydamnday #yogajourney #yogamotivation #cowpose . . . .
https://conta.cc/3K1p3PD "Rise like the sun!" video class w 24 hr streaming, drop in $14 / $11 w class package Click for details... Enjoy a fun and energizing yoga practice followed by a "five element" savasana designed to awaken the Third Chakra. Feel radiant like the sun as you connect with your core strength and integrity. #satyalifeyogavideo #frankiehartyoga #lakelandyoga #satya360 #lakelandyogateachertraining #centralflyogateachertraining #southlakeland #lakelandyogaclasses #homeyoga #gomukhasana
바다를 보는 소한마리 #고무카 #소머리자세 #gomukhasana
Finding god is funeral of all your sorrows .🙏 Day: 2 reflect (any seated pose ) Gomukhasana #aloselfexploration Hosts: @lightfulyogini2.0 @zitaloveyoga @shilpyjain_ @dardarling_ @yogabyalyssa @geeoice_yoga Sponsor: @aloyoga @alomoves #aloyoga #alomoves #yoga #yogaforenergy #yogaforpeace #godrealization #yogawithin #yogainstructor #yogaformentalhealth #gomukhasana #yogafexibility
Move To Feel Good Everyone can enjoy the feelgood yoga factor with they are just getting started or a regular yoga practitioner.🙂 Regular yoga practice is linked with improving our mental wellbeing by helping to reduce the level of the stress hormone cortisol. If your mood needs a lift, getting the body moving can really alter your energetic state, both mentally and physically. So, roll out your yoga and come and join me. If you are unsure or feel nervous, I am here to support and guide you. • Monday, 09.30-10.30, Hatha Yoga @lilliputsailingclub (members only) • Tuesday, 18.30-19.30, Hatha Flow Yoga @thegoatandtricycle, Bournemouth • Thursday, 09.30-10.30, Gentle Hatha Yoga @stleonardshall, St Leonards & St Ives • Thursday, 11.00-12.00, Restorative Yoga @stleonardshall, St Leonards & St Ives • Saturday, 08.15-09.15 Hatha Flow Yoga @urban_health_fitness, Christchurch 🙂So, click the link in bio to book your yoga sessions. See you there, Angela💛 Move better, breathe better, sleep better, feel better with yoga therapy! #hathayoga #yogatherapy #yogaforeveryone #gomukhasana #yogaforlife #yogamakesmehappy #getonyouryogamat #moveyourbody #feelgood #smilealways #wellnessjourney #momentsformovement #yogainbournemouth
A snap from a beautiful shoot with the amazing @gemma.b.photography Very much an impromptu spot after being ghosted by the studio we’d booked. What do you think of the location? . . . . . #vinyasaflowyoga #vinyasayogaflow #blackyogi #blackyogis #yogaasanas #yogateacherlondon #asanayoga #dynamicyoga #yogavinyasa #yogavinyasaflow #yogaphotoshoot #gomukhasana #cowfacepose #gomukhasanavariation #movementphotography #streetphotoshoot #streetphotoshooting
계획중인데 너무 졸립지 머예요.🥱😴 좋은날.되세요🌹
Affirmation of the day:💕 May I love and accept myself just as I am. Day 8 #AloYogaForMentalHealth Hosts: @xo.alyssa.marie @joe_lizzzzzz_yoga @mayyoga16 @mathildesway @erikafischermoves @yoga_mami Sponsors: @aloyoga + @alomoves Thank you to my cohosts, our sponsors and all of our participants for joining! #trianglepose #trikonasana #gomukhasana #yoga #yogapose #yogachallenge #yogastretch #yogateacher #creativeyoga
Finding myself with a present state of mind, embracing the serenity of today… setting the tone for the week ahead🌸🫶 #mindfulmonday 🌿 📷: @c.d.r.visuals 🌿 #yogainmotion #yogamoments #mindfulmoments #yogathoughts #yogaphotography #yogaphotoshoot #changingperspective #yogaperspective #yogilife #inwardjourney #gomukhasana #yogaposeoftheday #parkcityyoga #utahyoga #floridayoga #palmbeachyoga
Day 1 of Alo Journey to Self (May 13 - 20) Cow Face Pose With Eagle Arms 🐮🦅 Combining the stability of the cow face pose with the grace of the eagle arms, this unique pose is an absolute treasure due to its healing qualities and calming effects 🤗 Some benefits of this pose include: ✨ Improving spinal alignment ✨ Stretching the arms and wrists ✨ Enhancing body awareness and grounding ✨ Strengthening of hip joints ✨ Lowering stress and improving balance ❁ Pose Line-Up 𝗱𝗮𝘆 𝟭 𝘊𝘰𝘯𝘴𝘪𝘴𝘵𝘦𝘯𝘤𝘺 • any pose that provides a sense of grounding 𝗱𝗮𝘆 𝟮 𝘗𝘢𝘵𝘪𝘦𝘯𝘤𝘦 • any hip opening pose 𝗱𝗮𝘆 𝟯 𝘍𝘰𝘤𝘶𝘴 • any pose requiring a focus or drishti 𝗱𝗮𝘆 𝟰 𝘈𝘸𝘢𝘳𝘦𝘯𝘦𝘴𝘴 • any backbending pose 𝗱𝗮𝘆 𝟱 𝘚𝘦𝘭𝘧 𝘭𝘰𝘷𝘦 • any forward fold or self hug pose 𝗱𝗮𝘆 𝟲 𝘋𝘦𝘥𝘪𝘤𝘢𝘵𝘪𝘰𝘯 • any balancing pose 𝗱𝗮𝘆 𝟳 𝘎𝘳𝘢𝘤𝘦 • any pose that brings you grace 𝗱𝗮𝘆 𝟴 𝘑𝘰𝘺 • any pose that brings you joy ❁ Hosts @marine_chpn @robinmartinyoga @kimterpstra_yoga @galaortin @christine.k._ @ciel70 ❁ Sponsors @aloyoga @alomoves ❁ How to join 1. Follow all hosts and sponsors 2. Repost the flyer and tag a few friends 3. Look to the hosts’ pages for daily pose inspiration 4. Post daily using the hashtag #alojourneytoself and tag all hosts and sponsors in the caption 5. Make sure your profile is public so we can see your posts in the gallery ❁ Winner Prize $100 gift card on @aloyoga 6-month subscription on @alomoves #aloyogachallenge #aloyoga #yogachallenge #yogajourney #cowfacepose #cowfaceposevariation #eaglearms #yogainspiration #gomukhasana
아무것도 하지않으면 아무일도 일어나지 않습니다 절대 한가지 수입에만 의존하지 마세요 . 다른 소득원을 만드는데 시간과 노력을 투자하세요 1일 재테크 수익 실현 방법이 궁금하다면↙↙
Half Cow Pose - Gomukhasana Improve posture, respiration and flexibility by practicing this pose. #cowpose #gomukhasana #shoulderstretch #howtoimproveposture #jevonyoga #yourowngreatadventure
아무것도 하지않으면 아무일도 일어나지 않습니다 절대 한가지 수입에만 의존하지 마세요 . 다른 소득원을 만드는데 시간과 노력을 투자하세요 1일 재테크 수익 실현 방법이 궁금하다면↙↙
나 엄청 예뻐해주는 언니가 방콕에서 사줘뜸 아주 귀여워여 ❤️🍒
#gomukhasana ❤ #yogalove #yogainspiration #yogajourney #yogaaddict #yogapractice 🍀🌼
하루종일 엄마와 시간 보내기 바쁜 딸이라서 미안해요💕
신한 여신 파트너 세무사님 덕분에 이해쏙쏙 오전 법인 스터디 성공적😇 법인전환 과정에서의 디테일은 역시 직접 진행하는 전문가와 함께 해야합니다. 사후관리가 훨씬 중요하니까요. 법인전환 과정에서의 절세 전략이 궁금하신 분들은 편하게 DM주세요.
Coltivare l’amore per il proprio corpo, chiedersi come sta, trovare la comodità nella comodità, lasciare andare, sentire il momento presente, essere il qui ed ora, osservare il respiro, non essere niente…tutto questo è yin yoga. #robyoga🧘♀️🙏🧘♂️ #gomukhasana #anche
요즘같은 시기 금리냐 투자냐 그것이 고민이라면!!!
#shoelacepose #gomukhasana #seatedpose #hipopener #yinyoga #breathe #sit #stillness
Gomukhasana | Cowface Pose 🐄🐮 • Gomukhasana stretches the muscles in the ankles, knees, chest, and shoulders, strengthening them while also enhancing your posture. Nearly all of the body’s joints move while performing the asana, which improves blood flow and guarantees the body receives adequate amounts of blood and nutrition. 🐮 What are the mental benefits of Gomukhasana? Calms the mind The meditative aspect of Gomukhasana induces a sense of tranquility, reducing stress, anxiety, and promoting mental clarity. #gomukhasana #cowfacepose #moo #mood #stretch #yoga #yogi #yogini #yogalife #yogaforkids #childrensyoga #fun #life #afterschoolprogram @cosmosmontessoridallas
. ✨🦋❣️✨❣️✨🦋❣️✨🦋❣️✨🦋❣️✨ . CHALLENGE ANNOUNCEMENT #MyDragonflyConnection 9-13 may . Day 1 Seated pose 🧘🏼♀️ . Getting closer💪 , with my beautiful strap from @petes_choice . Join us on a transformative journey of self-discovery and empowerment during the #MyDragonflyConnection challenge, where we'll delve deep into the powerful union of mind and body. Together, let's cultivate our inner strength, finding balance, grace, and resilience in every breath and every pose. And it's about our inner strength body&mind connection 💫 Hosts: 🌷 @sofiagarcia_yoga @markov.lidija @leapoffaith_yoga @la_layana_rous Sponsors: 🌿 @dragonflybrand @sofico_yoga_handmade @rollgahealth @facesoft_towels @kinandally Line up: 🦋Day 1 seated pose🧘🏼♀️ Day 2 standing pose🧍🏼♀️ Day 3 heart opener💗 Day 4 hip opener🧘🏼 Day 5 your favorite pose✨ . . . . #flexibility #seatedpose #yogaprogress #practicenotperfection #yogagram #yogastrap #yogaespañol #hipopener #heartopener #yogafam #yogavibes #yogainspiration #yogaespañol #yogaitalia #yogapants #flexibilidad #yogapractice #flexibilitè #flessibilità #yogaandtattoos #seatedposes #chakrayoga #chakramuladhara #yogaprops #yogaparaelalma #yogsgoals #gomukhasana #mermaidpose #mermaidposevariation
정말 앞으로 자주 아이들과 놀러가서 많은 추억을 쌓아야겠다고 생각이 드네요 ㅎㅎ..😜😜
गोमुखासन के कुछ विशेष लाभ 1. न्यूरोमस्कुलर कनेक्शन को सुधारना: यह आसन कमर, कंधे, हाथ, और पैरों के मांसपेशियों को स्ट्रेच करता है, जिससे शारीरिक संतुलन में सुधार होती है। 2. अनुवांशिक सुधार: गोमुखासन प्राणायाम और ध्यान के साथ अभ्यास करने से मानसिक स्थिति में सुधार हो सकता है और तनाव को कम किया जा सकता है। 3. कमर की आरामदायकता: इस आसन से कमर की मोटापा कम होती है और कमर की मांसपेशियों को लचीला बनाता है। 4. निश्चितता और धारणशक्ति: गोमुखासन अभ्यास से मस्तिष्क की सामर्थ्य और धारणशक्ति में वृद्धि हो सकती है। यह सभी लाभ नियमित अभ्यास के साथ होते हैं। #yoga #asana #gomukhasana #physicalhealth #mentalhealth #pranayama #meditation #healthyliving #mentalstrength
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Har du en tendens til at 'tabe' din gode holdning? 😏 I yogaen arbejder vi hele tiden med at fremme den gode kropsholdning, hvilket ikke kun skaber en stærk og sund ryg, men også styrker din core muskulatur. En dårlig kropsholdning - hvor din rygsøjle ikke er i sin naturlige dobbelt-S form - kan føre til en række problemer såsom spændinger og smerter i lænd og ryg. Men det er ikke kun din ryg der har godt at at blive hold i sin naturlige form. Din energi, din udstråling og din 🔥 vil også blive påvirket i en positiv retning, når du retter dig op. DU vil føle dig mere stærk, selvsikker og åben. Et yoga bælte er det perfekte værktøj til at sætte fokus på den gode holdning - som fx i stående 'cow face pose', demonstreret af Jannie på billederne her. Her er nogle benefits ved Tadasana Gomukhasana: 🥰 Åbner brystet op 🥰 Gavner åndedræt og blodcirkulation 🥰 Strækker både skuldre og arme 🥰 Styrker din kernemuskler, ryg og arme 🥰 Forbedrer holdningen 🥰 Og giver ny energi (yogapedia.com). Køb dit yoga-bælte i øko bomuld (yoga strap) på goyogi.dk og sæt fokus på din kropsholdning ❤️ Link i bio 👉🏼 @goyogi.dk #økologiskbomuld #personligudvikling #stress #ro #findroen #hverdagslykke #hverdagsluksus #skabdetlivduønsker #yogaudstyr #yogadk #østerbro #yogaliv #hellerup #livetsommor #gentofte #yogatilbehør #onlineyoga #yogastrap #mindset #meditationspuder #yogabolster #yogapude #yogapuder #yogafornybegynnere #bolster #yogapølle #findro #Gomukhasana #yogasverige #selvudvikling
YOGA-It is an art and scince of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'. UNITE your Body and Mind with each other . UNITE Individual Consciousness with Universe Consciousness . Yoga is discipline, lifestyle, way of living and seeing things in there own way It is so beautiful that only one who living this as lifestyle can feel the calmness and peacefulness within itself ❤️ #yogasana #yoga #gomukhasana #dailypractice #earlymorning #yogalifestyle #healthylifestyle #peace #meditation #pranayama #yogafor #instagood #instapost #healthyproducts #health #yogaispiration #youtube #bhaktiyoga #krishna
🐮 Cow face pose, also known as Gomukhasana, is a powerful yoga pose that offers numerous benefits for the body and mind. Here are three reasons why you should incorporate this pose into your practice: ✨ 1. Hip opener: Cow face pose is a great way to stretch and open up the hips, which can help improve flexibility and mobility in this area. By regularly practicing this pose, you can alleviate tightness and tension in the hip joints, leading to greater ease of movement in everyday activities. ✨ 2. Shoulder stretch: In cow face pose, the arms are extended behind the back and held in a bind, which provides a deep stretch for the shoulders and chest. This can help release tension and tightness in these areas, improve posture, and enhance overall upper body strength and flexibility. ✨ 3. Calming and centering: Cow face pose is a seated posture that encourages mindfulness and relaxation. By focusing on the breath and connecting with the body in this pose, you can cultivate a sense of calm and centering, reducing stress and anxiety and promoting a sense of inner peace and balance. ✨ #CowFacePose #Gomukhasana #YogaBenefits #HipOpener #ShoulderStretch #Mindfulness #Relaxation #InnerPeace #Strength #Flexibility #Mobility #Posture #Wellness #SelfCare #YogaPractice #Namaste #HealthyLiving #StressRelief #MindBodyConnection #YogaJourney #EmbraceThePose 🧘🏻♂️🐮🌿
Yogadú, la app para el practicante de yoga. www.yogaduapp.com https://play.google.com/store/apps/details?id=com.yogasessions Parivrtta ardha prasarita "Parivrtta" significa girado, "ardha"mitad y "prasarita" extendido DIFICULTAD: Media Es una de las variantes de prasarita padottanasana (que viene a significar "piernas extendidas") en la que añadimos además un giro en el torso a 90º. Como en su asana básica, es importante la fuerza en las piernas, que deben mantenerse en el plano vertical y la posición de la cadera, que debe estar siempre elevada. Hay que cuidar no forzar la columna lumbar. Tras tener las dos manos apoyadas en el suelo debemos realizar un giro desde la zona abdominal, manteniendo la cadera en su posición inicial. Si el giro es el adecuado, no tendremos problema en elevar uno de los brazos, de lo contrario será muy dificultoso hacerlo. Esta asana proporciona fuerza en piernas, abdomen, hombros y brazos además de flexibilidad en la cadera, apertura en el pecho y mejora del equilibrio. No practicar si hay problemas en la espalda lumbar, dorsal o cervical o si sufres mareos. #prasaritapadottanasana #vrksasana #sirsasana #padangusthasana #gomukhasana #bhekasana #chaturangadandasana #anandabalasana #parsvottanasana #ekapadabakasana #pinchamayurasana #urdhvamukhasvanasana #parighasana #salambasarvangasana #ciatica #cadera #espalda #gomukhasana #virabhadrasana #utthitatrikonasana #bakasana #adhomukhasvanasana #vrkrasana #virabadrasana #yoga #salud #asana #yogapractice #yogaposes #yogadaily #yogaclass
Simple pose with complex results #yoga #gomukhasana #lowerback #hipopener #legstretch #yogacalm #nurturingbodyandmind #stillness #surrenderyoga
현실에서 통하는 전략은 매우 단순하다. 방향을 정하고 끝까지 실행하는 것이다. -기업가 잭 웰치 ㆍ 오늘도 무지 덥다고하니 시원한 물 많이 드시고 화이팅 해보는 거예요
색상 넘 맘에 들어
Si miramos GOMUKHASANA desde arriba, la forma en la que están colocados los pies (que serían los cuernos) y las rodillas (forman la boca), recuerda a la cara de una vaca; por eso se traduce como «Postura de Cara de Vaca». 📷 En esta variante flexionamos la columna con brazos hacia delante y codos en suelo. Es una postura en la que se estiran los músculos que unen el sacro con el trocánter del fémur en el interior de la pelvis, la musculatura abductora de los muslos y e incluso, los tobillos; en esta variante, también se estira la musculatura de la espalda. PASO A PASO: 👉🏻 Sentado en la esterilla. 👉🏻 Flexiona la pierna izquierda pasándola por debajo de la pierna derecha, colocando el borde externo del pie en el suelo, a la derecha, de manera que la planta «mire» hacia atrás. 👉🏻 Pon el muslo derecho sobre el izquierdo, flexionando la rodilla y poniendo el borde externo del pie en el suelo, a la izquierda. 👉🏻 Ajusta la posición de las piernas de tal modo que las rodillas queden una sobre otra, y los talones cerca del cuerpo, alineando los pies si se miran desde arriba y situando las piernas en la línea media del cuerpo. 👉🏻 Ambos isquiones han de estar en contacto con el suelo, alargando la columna y estabilizando la pelvis. 👉🏻.Manteniendo el alargamiento, flexionar desde las caderas para flexionar después la columna, conservando la alineación del cuello. 👉🏻Los codos buscan el suelo, con palmas abiertas y brazos paralelos al ancho de los hombros. Puedes ayudarte de un bloque en la frente. #meditayogaestudio #Valencia #YogaValencia #meditacionvalencia #Yoga #gomukhasana
Gomukhasana (la tête de la vache) ou sankatasana (la pose difficile), prépare de manière simple les articulations et la colonne à la puissance de volonté concentrée. Crédit photo : @christianlartillot #dragonyogashala #hathayoga #shadowyoga #gomukhasana
기회는 자기 자신이 만드는 것이 아니라, 왔을 때 잡는 것입니다. 평소 투자분야의 관심이 많았지만 투자정보지식이 부족하거나, 원금손실의 대해 걱정을 가지고 계셨던 분들의 맞춤투자아이템을 소개해드리려합니다. 원금손실 걱정없는 안전한 투자, 지금 바로 시작하세요 !
Creativity, Art, Music, and Healing unite at the Center for Iyengar Yoga in these upcoming events! May 10th: Christopher Briney in Concert, with friends. Solo original compositions, plus some near and dear cover songs, and possible collaborations with Matthew Darling, @greatermusic, Chris McInnis, and others (?). Doors: 7:30 p.m.. Purchase Advance tickets for $20 via link in bio. Stay tuned for other "CFIY Creative" experiences. Our next CFIY Microcinema screening will feature Forrest Gump (it is 30 years old this year!) on Friday, May 31, 7:00 p.m. Big Screen, Stereo Sound, Early bird Tickets are $10 and include gourmet, organic popcorn, chai, herbal tea, assorted treats and a great experience of community. (That's all we have to say about that.) Get tickets for these events via link in bio. Yoga therapy for Neck and Shoulders workshop: Saturday, June 1, 2:30 - 4:30 p.m. Register via link in bio. #iyengaryoga #creativity #musicismedicine #yogatherapy #gomukhasana
روش تمرین 👇🏼 ۱- قوزک پای راست را کنار کفل پای چپ و قوزک پای چپ را کنار کفل پای راست قرار دهید . . ۲-دست چپ را از جلوی بدن بکشید و از روی شانه به پشت ببرید تا پشت کتف را لمس کنید . . ۳- دست راست را از سمت پایین به پشت ببرید تا انگشتان هر دو دست در پشت همدیگر را لمس کنند . . ۴-دو دست را در ناحیه بین کتف ها قلاب کنید . . +چشم ها میتواند باز یا بسته باشد . . #گوماکاسانا#گوماک—آسانا#وضعیت_گاو #gomukhasana #yoga
Boldog anyák napját minden anyukának, nagymamának, nevelőanyának és leendő anyának ❤️ . #anyáknapja #jóga #garudasana #gomukhasana
이 일을 시작했을 때 따라왔던 좋지않은 시선들과 주위사람들의 반대. ㆍ 그 모든것들을 극복할 수 있었던건 많은 편견들을 이겨내기 위한 ‘끊임없는 노력’ 이었고, 첫 고객이 생길 때 다짐했었다. 꾸준히 오래오래 해서 내 고객님들 담당자 바끼는 일 없도록 하는 것. ㆍ 상담하면서 내가 제일 중요하게 생각하는것 두가지 ㆍ 첫번째는, 내가 가입하지 않을 상품을 권유하지 않을 것 내 가족이 가입하지 않은 상품은 ‘절대’권유하지 않을 것 ㆍ 두번째는, 오로지 고객만을 위해서 설계하는 것. ㅡ 진실된 마음으로 진실된 설계만을 하겠습니다. 곁에서 항상 함께하겠습니다. ㅡ 당신에게도 전문가가 필요합니다
„Be.Here.Now.“ Ich habe den Moment kennengelernt, wo Raum und Zeit egal werden, wo der Wochentag und die Uhrzeit ohne Bedeutung sind. Diesen einen Moment wahrzunehmen und zu spüren ist magisch, frei und leicht. Manchmal ist diese Gefühl von Ruhe einfach da und manchmal darf man sich diesen auch selbst schaffen. Ab Juni gibt es wieder Yoga Klassen mit mir ☀️ 🌊 Live in der @physiotherapie.contacto und online bei @rose.of.fire.yoga 🌹 #lombokdisini #lombok #indonesia #indonesien #travelindonesia #travellombok #yoga #hathayoga #yogaaesthetic #aesthetic #kuhkopf #gomukhasana #muladhara #muladharachakra #beherenow #peaceandease
오늘도 바쁜하루네요
In the giddiness of those Friyay feels, take a minute to get grounded! 😌 Yes, for day 3 of #MayMudras we are sharing any grounding asana and mudra. I went with a classic #cowfacepose (or #shoelacepose as it’s called in yin) and added #hakinimudra ☺️ Swipe to see my @playpausebe cards for today (the asana is from the yin deck) and other mudras I considered for this pose 🩵 Please check in with my cohosts, and have an awesome Friday 😘 Are you a mudra master, or a bit ‘meh’ about mudras?🤌Join us for 5 days in #MayMudras as we explore these seals, and you may discover something new. For example, did you know that each mudra is also connected to an element? 🤔 So flex your fingers and get ready to play! 🧘♀️Hosts: @RebeccaHLeigh @JennyG2BFit @ImLisa @Sophie_Seoul_Yoga 🎁Sponsors: @ChandraActiveOfficial @PlayPauseBe 🙏 Mudra Line Up: 1. A heart opener with Mudra✔️ 2. A hip opener with Mudra✔️ 3. A grounding pose with Mudra✔️ 4. A balance pose with Mudra 5. Yogis choice of pose with Mudra 📸How to play: *FOLLOW all hosts & sponsors. *SHARE the flyer. *POST daily with the hashtag #MayMudras tagging HOSTS IN your REEL/PHOTO & host/sponsors in your caption. *Have your account on PUBLIC. *Put your country/flag in your BIO. *Show SUPPORT in the gallery! #gomukhasana #hipopener #mudra #mayyogachallenge #seated #chandraactivewear #playpausebe #fridayyoga
Work-in yoga con Ambra 🪷 Questa è una variante che mi piace un sacco della posizione della faccia di mucca, ovvero #gomukhasana 🐮🥰 Come dico sempre, è lo yoga che si adatta al corpo e non il corpo che si adatta allo yoga: questa splendida disciplina olistica offre tutti gli strumenti per raggiungere ogni posizione sia nel presente che nel futuro! Infatti, ieri non eravamo come siamo oggi e oggi non siamo come saremo domani 😜 Se ieri avevamo poco equilibrio, poca flessibilità, ci faceva male la cervicale etc, non è detto che sara così per sempre! 🤸🏻♀️ Con la pratica, il domani può essere diverso e anche noi 🥰✨ Nel frattempo, se si fa ancora fatica ad afferrare le mani dietro la schiena, si può pensare a questa variante che apporterà molti benefici al primo chakra, radicandoci per bene a terra ❤️ E l'intreccio delle braccia nella posizione dell'aquila, ovvero #garudasana sarà utile a creare spazio tra le scapole, allungare le braccia e lavorare sull'intestino, il torace, la schiena e apporterà benefici anche al sesto chakra 💜 Dai, prova anche tu e dimmi come respiri in questa posizione 🙃✨ #gomukhasanavariation #yogagirl #yogaforeveryone #yogaeverywhere #yogini #binascoyoga #workinyogaconambra #yogalove #yogateacher #yogainspiration #facciadimucca #garudasanaarms #garudasanavariation #binasco #flessibilità #flexibility #olistichabits #disciplineolistiche #yogaposes #yogaeveryday @oceansapart @world.of.yogis #worldofyogis
오전미팅 상쾌하게 커피타임하며 회의 완료💓
Another Friday another post for #fridayyogainheels . Can we call this a #gomukhasana variation? Or any better ideas? . @yogapilatesbalance @ponkaru71 @vladkaskowronova @ninjaminna . .. Wishing you a happy Friday and weekend to come. . . . ____ #yoga #yogaworld #beauty #beautiful #instagood #yogaphotography #goodvibes #blackandwhite #madewithdxo #yogainheels
오전미팅 상쾌하게 커피타임하며 회의 완료💓
“As a yoga teacher, you must be able to do EVERYTHING”. 🤔 My answer was that I wasn’t sure what was meant by “everything” (especially as yoga is so much more than the physical practice) but I can do my version of postures. That version is what feels right and is most effective for my body at that time. 🥰 I have limitations in my shoulder mobility (which is partly why I am so obsessed with shoulders and shoulder blades). This, combined with some extra kyphosis (rounding) in my upper spine, means that I cannot link my hands in Gomukhasana posture. So I use a strap or similar. This variation enables me to get the full effect without causing any unnecessary strain. ✅ ➡️ To see the “linked hands” version, swipe to see it demonstrated by @zoealisamay. You can see from our two photos the difference in the positioning of her arms to mine. Zoe is an amazing personal trainer in Surrey, who has the great combination of strength and mobility in her shoulders, resulting in an impressive handstand practice. ❤️ (She’s also a talented photographer @zoemillsphoto, but that’s for another post on another day). This use of a strap in Gomukhasana is an example of how I practice … and how this practice helps to inform my “Teaching PEOPLE, Not Postures”. ➡️ Check out the link in my bio (@jackie.jjc.yoga) to see the classes I teach, remembering that you are always free to explore different variations of poses to find what suits your unique body. #teachingpeoplenotpostures
Ob Yoga irgendetwas mit mir macht? Es ist eher die Frage, was macht es nicht mit mir. Nichts. #yoga #startyourjourney #gomukhasana #garudasana #love #meditation
오늘은 스터디 날💪