Common Yoga Mistake- Don’t skip the cool down Many people want to skip savasana. They want to move on with their day and feel that laying on the floor is a waste of time. I encourage you to think of savasana as a reward for a job well done in class. It is the time that you can let your body absorb the work that you have done. Your breath will relax along with all the muscles in your body. Try savasana with a bolster under your knees to ease low back strain! Head to my BIO @yogatraveleronline for links to my MUST have yoga props! . . #yogaprops #yogatipsforbeginners #yogapracticeathome #onlineyogaclasses #yogatips
Day 5 Last day of this challenge thank you for the lovely host and sponsors 😍✅🙏 ~ crow pose ~ #yogapracticeathome #yogalovers #yogateacherlife #yogawiththeflow #yogawithlove #yogainspiration #yogaflows #yogateacherherlife #yogamood #yogachallengeseverydamnday #yogaeverywhere #yogalifeyogainspiration #yogarote #paradise #practicedaily 💐 YOGA WORLDWIDE CHALLENGE 💐 #YogisUnconditionalLove 13 - 17 May Happy Mother’s Day! This month, we take a minute to shine a spotlight on all the hard work that mothers do. From working mothers to stay-at-home moms, single moms and those who are the head of the household, you are incredible strong and beautiful for all that you do for your families. Just don’t forget to set some time aside for yourself every now and then! Because a mother’s love never stops, we continue to celebrate the next 5 days with heart openers or backbends💃 This challenge is open to everyone and all levels. JOIN us in this 5 days challenge 😘 Loving Hosts 🫶 @cherylscruz @hyeyoungkim2020 @indri_william @hannamovement Excellent Sponsors 🎁 @stormyogamat 1 win @giftsyoga.studio 1 win @youfityou_yoga 1 win @roseandrecipe.birthdaycake 2 win @hannaboutiquecollection 2 win @unikofashion 1 win @debellestudio 2 win Pose Line Up💃 D1: Supine ✅ D2: Prone ✅ D3: Kneeling✅ D4: Any prop✅ D5: Yogi’s Choice Please FOLLOW all the RULES to be ELIGIBLE for a prize! 🥳🎁 . How to play fun and supportive 🥰💕 ✅️FOLLOW all hosts & sponsors. ✅️SHARE the flyer in your story & feed ✅️TAG friends to play ✅️TAG the hosts & sponsors for daily post ✅️POST daily use #YogisUnconditionalLove ✅️Show SUPPORT in the gallery ✅️Have your account on PUBLIC setting ✅️Put your country/flag in your BIO
My little practice companion will be joining us earlier than expected. Mike and I are so excited to meet him. As of right now, I am hoping to teach 2 more yoga classes before Baby comes: Saturday, 5/18 at 9:30am @somepgh in the @somepgh_loftspace Wednesday, 5/22 at 9:30am on zoom 🌿🌱 Please sign up in advance, especially for the in-person class, as the last few have been nearly maxed out. 🌿🌱 #forrestyoga #forrestyogateacher #pittsburghyoga #maternitystyle #maternity #pregnancylife #pittsburgh #baby #mindfulness #yogapracticeathome #forrestyogateacher #forrestyoga #zoomyogaclasses #yogapractice #practicemakesprogress
Il Chakra Vishuddha, situato nella gola e correlato alla comunicazione, al suono e alla vibrazione, è l'espressione della verità e dell'autenticità. Associato all'elemento etere e agli organi fisici come la tiroide, le paratiroidi, la gola e altre parti anatomiche, il suo funzionamento armonico facilita una comunicazione ottimale dei sentimenti e dei pensieri, promuovendo sincerità, indipendenza, libertà di coscienza, allegria e pienezza. Tuttavia, in caso di disarmonia, può manifestarsi una disconnessione tra il sentire e il pensare, accompagnata da sensazioni di colpa, angoscia, utilizzo non armonico del linguaggio e stanchezza. #yoga #hathayoga #hathayogaonline #vishuddha #vishuddachakra #yogaonline #yogapractice #yogapracticeathome
Yoga practice - forearm balance #yogapracticeathome #yogaliving
Yoga myth debunked- You can only do yoga if you are flexible Many people stay away from yoga because they are not "flexible". We all have some level of flexibility and we can start yoga at anytime. Sometimes we see images online so all the flexible poses that could be accomplished with yoga asana. But this is a small portion of the yogi's out there. We can adapt yoga poses with blocks and straps to help gain flexibility over time and with practice. Head to my BIO @yogatraveleronline for links to my MUST have yoga props! . . #yogaprops #yogatipsforbeginners #yogapracticeathome #onlineyogaclasses #yogatips
If you are looking to embark on your journey with yoga, maintain your current practice or simply enjoy the benefits that yoga brings to your life then we are more than happy to support you. We provide a safe, inviting & comfortable space for you to explore your practice without judgement - but instead with love & joyful pleasure. You have the option of group classes or private, intimate classes curated to your specific needs. We are here for you. Check out the link in our bio for more about us or send us a DM - don’t be shy ☺️ #yoga #yogastudio #yogapractice #yogapracticeathome
💫 FLOW 💫 ✨️" Flow : the feeling of enjoyment, full involvement and energised focus during an activity This months theme is FLOW in Yoga Flow and Stretch + Restore 🌿 See you Tuesdays in studio at Sorrento Surf Club Book here www.templeyogaperth.com.au/classes Casual classes $17 10 class pass $14 Or first class for $12 using promo code MATESRATES Or Online! What you need to know: ✨️ you will have unlimited access to the members only area on my website to curated classes ✨️ there's over 19 hours waiting for you right now ✨️ all classes are 30 to 45 minutes long ✨️ all classes are themed with 4 classes in a collection ✨️they are beginner friendly ✨️ there are 2 styles to choose from active Yoga Flow and Gentle restorative Stretch+Restore ✨️ new themes and classes will be added each month Head to my website www.templeyogaperth.com.au/join-typonlineyoga to join and link in bio #templeyogaperth #yogaclass #yogaeverywhere #yogatribe #yogastudent #yogapracticedaily #yogapracticeathome #yogaflow #restorativeyoga #yinyoga #vinyasaflowyoga #yogalifestyle #yogalife #yogateacher #yogasale #yogacollective #meditationpractice #asana #selfloveclub #selfcare #meditationteacher #perthyogateacher #yogaperth #yogapractice #yogateacher #yogalife #wellness
Being a Mother is my Everest and my paradise!!! Happy #mothersday !!! #meandmydaughter #yogapracticeathome
SOFTENING - I use this word quite often when guiding people through meditations. To move from hardness to softness., from tense to relaxed, from gripping to loosening. When we are stressed, the mind is tight, the body is tight. When we realise this, even merely thinking of the word “soft” or “softening “ can allow a little loosening, a little freeing up, to take place. Think even of soft music, soft colours, a soft blanket - even the thoughts of these things can help invoke a feeling of calmness and comfort and can help with dissolving tension. My Meditation & Yoga Nidra class last Tuesday touched on this. This class is now available on YOUR HOME PRACTICE. There is a 7 day free trial so if you’d like a softening practice go to the Meditation & Yoga Nidra class recordings, May 2024. You’ll be able to sign up at the link in my bio YOUR HOME PRACTICE or the link below https://yvonnedoyle.thinkific.com/courses/your-home-practice Get in touch if you’ve any questions. Yvonne 😊 Nourishing BODY, MIND & SPIRIT 💜 #homepractice #meditateathome #yogaathome #mindingyourbody #mindingyourmind #yogaonline #meditationonline #yoganidra #yoganidraonline #yoga #meditation #monthlymembership #membershipsite #yoga #yogapractice #yogapracticeathome #vinyasaflow #vinyasaflowyoga #selfcare #yogateacher #monthlysubscription #7dayfreetrial
Sapevi che possiamo regolare consapevolmente il nostro respiro? La connessione tra respiro e consapevolezza non è casuale. Durante la pratica di un’asana, concentrati sul respiro. Avverti il percorso dell’aria dentro di te: osserva come entra attraverso le narici durante l’inspirazione, segue la trachea e si espande nel torace e/o nell’addome. Nota anche come, a seconda della posizione, l’aria viene indirizzata in punti specifici. Segui poi il suo ritorno durante l’espirazione. Concentrarsi sui dettagli della respirazione ti aiuterà ad immergerti nel respiro stesso, permettendoti di rilasciare gradualmente questo controllo e lasciarti quindi trasportare dal ritmo naturale del respiro. #yoga #hathayoga #hathayogaonline #respiro #respiroconsapevole #breathing #yogaonline #yogapractice #yogapracticeathome
सबसे बड़ा धन स्वास्थ है🏃♂️🌳 करे योग रहे निरोग #physical_training_pagal_fauji 7881119912 पागल फौजी @highlightFacebook #yoga #yogapracticeathome
Joga jest cięgłym poznawaniem siebie… swoich ograniczeń, w głowie i w ciele… swoich możliwości, cierpliwości, wytrwałości… #praktykajogi #praktyka #yogapractice #yogapracticeathome #yoga #joga
🕊️ Just Breathe In & Out Slowly...…. 😌🧘🏻♀️ . . Hare Krishna 🌿 Follow For More▶️ @janvi_mahimkar . . #shirshasana #headstandvariation #headstandpractice #yogini #upsidedown #igyoga #balance #handstand #yogisofinstagram #yogainfluencer #yogainstructor #yogapracticeathome
💕 Mothers Day Give Away 💕 Win a FREE year Temple Yoga Perth Online membership! How to enter: 1. Follow Temple Yoga Perth on instagram 2. Follow Temple Yoga Perth on the FREE meditation app https://insighttimer.com/templeyogaperth 3. Tag who you would gift a YEARs free online yoga membership below 👇🏽 each comment = one entry Will be drawn on Saturday 11th of May 💫 Online Yoga What you need to know: ✨️ you will have unlimited access to the members only area on my website to curated classes ✨️ there's over 23 hours waiting for you right now ✨️ all classes are 30 to 45 minutes long ✨️ all classes are themed with 4 classes in a collection ✨️they are beginner friendly ✨️ there are 2 styles to choose from active Yoga Flow and Gentle restorative Stretch+Restore ✨️ new themes and classes will be added each month Head to my website www.templeyogaperth.com.au/join-typonlineyoga to join and link in bio #templeyogaperth #perthisok #yogaclass #yogaeverywhere #yogatribe #yogapracticedaily #yogapracticeathome #yogaflow #restorativeyoga #yinyoga #vinyasaflowyoga #vinyasa #yogalifestyle #mothersdaygiveaway #yogalife #yogateacher #yogasale #yogacollective #meditationpractice #selfloveclub #meditationteacher #yogateacher #yogalife #wellnesscommunity #mothersday2024
Il Prithvi Mudra è un mudra che favorisce l'equilibrio. In sanscrito, "Prithvi" significa terra e comprende tutta la materia solida, mentre "Mudra" si riferisce a un gesto o sigillo. La Terra è associata a caratteristiche di stabilità e immobilità, simboleggiando fiducia, forza, stabilità e fermezza nella vita. Per eseguirlo, unisci la punta del pollice alla punta dell'anulare, mentre le altre dita rimangono estese e rilassate. Questo mudra è noto per aumentare il senso di sicurezza, integrità e radicamento. Puoi praticarlo in qualsiasi momento della giornata, preferibilmente seduto in una posizione comoda e concentrata. #yoga #hathayoga #mudra #prithvimudra #yogaonline #yogapractice #yogapracticeathome
Join us for All Levels yoga, IN-PERSON with Sharon Hawley and Nathan Blum (on rotating schedule), Saturdays from 10:00am-12:00pm. Held at Yoga Society of San Francisco, on 2872 Folsom St, San Francisco, CA 94110. All-Levels – A class designed for all levels of practitioners. This class will offer a continued and deepened exploration of asanas (postures) and pranayamas (breath awareness). It is recommended that students who have never done yoga attend an Introductory Course or a few Beginners classes prior to attending. Register online at IYISF.org #bksiyengar #hathayoga #yoga #yogasf #iyengaryogamethod #yogapractice #yogaworkshop #yogapracticeathome #bksiyengaryoga #iyengaryoga #iyengarmethod #iyengar
For those days when you have a packed schedule and aren’t sure you’ll be able to get movement in your body…I got you🫶🏼. 9 Moves in 9-Minutes that will have you feeling like you got a workout in a short amount of time (remember it’s consistency of movement that is key…not duration). Areas of the body you’ll work: 💜 Hips 💛 Glutes 💙 Legs 💚 Core 💡Tips: - Hip Lifts: Have feet hip-width distance apart and activate the core - Table-top poses: to bring navel into the spine to ensure a straight back - Jane Fonda’s: Activate the feet to ensure activation of your leg muscles Follow, Share or 📌Save this yoga routine for later #yogaroutine #yogatips #yogapracticedaily #yogapracticeathome #yogaeveryday #yogajournal #yogapracticeathome #yogaformoms #dailyyoga #onlineyoga
Meditation & Yoga Nidra This class is for anyone and everyone, no previous experience needed ☺️ Time: 8-8.45pm Tues, May 7th Where: Online on zoom. If you’re curious about Yoga Nidra and would like to give this deeply relaxing and healing practice a try join me on Tuesday. All you’ll need is a quiet place to sit and lie down. A place where you won’t be disturbed 😌 Have a small pillow and perhaps a cushion or two and some blankets. Investment: It’s FREE for YOUR HOME PRACTICE members €12 for non-members. DM or text if you’d like to join the class. If you’d like to sign up to YOUR HOME PRACTICE go to the link in my bio to get all the info. Remember-there is a 7 day free trial for all who sign up 💜YOUR HOME PRACTICE - Nourishing Body, Mind & Spirit 💜 #yogaonline #meditationonline #yoganidra #yoganidraonline #yoga #meditation #monthlymembership #membershipsite #yoga #yogapractice #yogapracticeathome #vinyasaflow #vinyasaflowyoga #selfcare #yogateacher #monthlysubscription #7dayfreetrial #liveclass #yogaonzoom #meditationpractice #yoganidra #yoganidraonline
After Hıdırellez some Anjeli Mudra photos and a Hıdırellez prayer🙏🏻✨️🌹🌳 Hıdırellez sonrası Anjeli Mudra fotografları ve bir Hıdırellez duası 🙏🏻✨️🌹🌳 . . #anjelimudra #yoga #prayerhands #namastemudra #yogainspiro #yogapracticetime #yogaathome #yogapracticeathome #mudras #hidirellezduasi #YogaEveryWhere #yogajourney #yogaprogressjourney #yogainspirations #yogaplaytime #yogamotivation
#yoga #yogalife #yogapractice #yogaeveryday #yogainspiration #yogalove #yogaflow #yogaeverydamnthang #namaste #yogastudio #yogapeace #yogastrong #yogabalance #yogapants #yogachallenge #yogateachers #yogapracticemakesperfect #yogalifecoach #yogainstructor #yogaworld #yogajournal #yogapassion #yogafamily #yogaeco #yogalifejourney #yogapracticeathome #yogawithfriends #yogainnature #yogalooks
I say my life is magical. I'm in it. It's full of fantastical goals, colorful uncertainties, sometimes exhausting, sometimes twisted 😁 but nonetheless, there are always new adventures to experience. New upload: https://m.youtube.com/watch?v=GTVkrzwFvlE Link in Bio! #flexilady #flexibilitychallenge #flexiblegirls #flexiblilityisgood #stretching #stretchingexercises #stretchesforsplits #stretches #stretchingtime #stretchingroutine #splits #yogagirl #yogapracticeathome #yogapose
A nice back bend (dancer pose) after 3 hrs of trains 📸@priyarrrrr #yoga #practice #yogapractice #yogabromley #bromleyyoga #beckenhamyoga #yogainspiration #yogateacher #yogaeverywhere #natajasana #yogapracticenotyogaperfect #yogapracticeathome #yogalove #yogaposes #yogafun #asana #blackyoga #blackyogalife #blackyogateacher #blackyogagirl #blackyogi #blackyogis
Bringing balance back to minds and bodies. After the forward extensions practice I'd been working on for a few weeks I went to balancing. We all need balance in our lives and sometimes we don't know how to bring about balance in our lives. It requires tough decision making sometimes. Not easy for everyone. Yoga allows you to start on your mat. The concentration and discipline required to practice is a lot but even more so to practice balancing asana. So if you're looking to make some changes in your life, start on your mat. In-between to utthita hastas I didn't put the leg down. 🤩 enjoy. #yogainspiration #yogapracticedaily #iyengaryoga #loveiyengaryoga #iyengaryogateacher #bksiyengar #lightonyoga #yogamanchester #yogapracticeathome #yengaryogateacher #iyengaryogastudent
✨️You are invited to try your first yoga class with me for $5 in May ✨️ Temple Yogis you can bring your mates for just $5! 💫 Promocode: MYFIRST24 💫 Join this warm, welcoming and fun community of Yogis at Sorrento Surf Life Saving Club This months theme is FLOW in Yoga Flow and Stretch + Restore 🌿 See you Tuesdays in studio at Sorrento Surf Club Book here www.templeyogaperth.com.au/classes Casual classes $17 10 class pass $14 Or first class for $5 using promo code MYFIRST24 Or Online! What you need to know: ✨️ you will have unlimited access to the members only area on my website to curated classes ✨️ there's over 24 hours waiting for you right now ✨️ all classes are 30 to 45 minutes long ✨️ all classes are themed with 4 classes in a collection ✨️they are beginner friendly ✨️ there are 2 styles to choose from active Yoga Flow and Gentle restorative Stretch+Restore ✨️ new themes and classes will be added each month Head to my website www.templeyogaperth.com.au/join-typonlineyoga to join and link in bio #templeyogaperth #perthlife #perthisok #yogaclass #yogatribe #yogapracticedaily #yogapracticeathome #yogaflow #restorativeyoga #yinyoga #vinyasaflowyoga #vinyasa #yogalifestyle #internationalwomensday #yogalife #yogateacher #yogasale #meditationpractice #selfloveclub #selfcare #meditationteacher #perthyogateacher #yogaperth #yogapractice #yogateacher #yogalife #wellnesscommunity #wellnessguide
Find Your Center: Yoga & Meditation at i_meditationcenter! ♀️ Join us at i_meditationcenter and discover the perfect blend of movement and mindfulness! Unwind, strengthen, and connect with our diverse range of yoga classes and personalized meditation practices. Whether you're a seasoned yogi or a curious beginner, we have something for everyone. Ready to embark on your wellness journey? Contact us today at +91 9601750378 #yoga #yogalife #yogapractice #yogaeveryday #yogainspiration #yogalove #yogaflow #yogaeverydamnthang #namaste #yogastudio #yogapeace #yogastrong #yogabalance #yogapants #yogachallenge #yogateachers #yogapracticemakesperfect #yogalifecoach #yogainstructor #yogaworld #yogajournal #yogapassion #yogafamily #yogaeco #yogalifejourney #yogapracticeathome #yogawithfriends #yogainnature #yogalooks
Our yoga oils were created to support each stage of your practice, each has a base of frankincense to deepen and slow your breath and ground you throughout each part. Add a couple of drops of the skin safe, non-oily blends to the palm of your hand, rub your hands together then cup them in front of your face. Take as long as you like for deep inhalations before gently pressing your hands to the back of your neck, temples, scalp and chest. Begin your practice with Centre, the added spearmint clears your head and sinuses for focus and clearer breath. Before you start to move into a limbering and flowing practice apply flow in the same way, the addition of sweet orange brings gentle, calm energy to your practice. Finally, before ending your practice apply Savasana, with chamomile, to regulate your nervous system and bring deep relaxation. #yogaoils #savasana #yogapracticeathome #diffuserblends #yogastudios 📸 @jodipeakephotography
Join us for Introduction to Pranayama: Studying Our Life Energy, an IN-PERSON workshop with Victoria Austin on Fridays from 6:00-7:00pm, May 10th-31st. What is the relationship between breath and mind? How do we cultivate our ability to breathe and live in a way that gives life? When we breathe consciously, the universe's eternal gift of life (prana) becomes accessible and meaningful for us. We absorb how to sensitively attend to energies of body and mind. The life of our mind (citta) responsively grows in wisdom. Intimate communication with our internal processes and universal energy grows when we practice pranayama, the fourth limb of yoga. This deeply nourishing four-week class introduces the practitioner to B.K.S. Iyengar's preparatory course of pranayama. We will develop our skill in: •Savasana as a form of concentration and meditation •Reclining postures to respond to a wide range of needs •Concise home practice to start or end the day •The seated postures that work best for us •Hearing advice from ancient sages for spaciousness and serenity in our lives today •The practices we do in this class are useful throughout the whole life of a practitioner. Welcome home to your inner world. Prerequisite: Six months' asana study with a qualified teacher; willingness to be with ourselves. Class size may be limited to the number of people who can comfortably use the space. Learn more and register online at IYISF.org #yogapractice #yogaworkshop #iyengarcertified #yogapracticeathome #yogaeveryday #iyengaryogaonline #iyengaryogateacher #onlineyoga #yogateacher #yoga #iynaus #hathayoga #yogastudent #yogaclassesonline #yogastudents #yogaclasses #pranayama
💫 FLOW 💫 We are flowing this month in Yoga Flow and Stretch+Restore ✨️" Accept - then act. Whatever the present moment contains accept it as if you have chosen it . Always work with it not against it. Make it your friend and ally, not your enemy. This will transform your whole life." - Eckhart Tolle This months theme is FLOW in Yoga Flow and Stretch + Restore 🌿 Yes I theme all my offerings, online and in studio. I intuitively pull cards Jan 1 every year and lay out a map for the year ahead. 🌿 See you Tuesdays in studio at Sorrento Surf Club Book here www.templeyogaperth.com.au/classes Casual classes $17 10 class pass $14 Or first class for $12 using promo code MATESRATES Or Online! What you need to know: ✨️ you will have unlimited access to the members only area on my website to curated classes ✨️ there's over 19 hours waiting for you right now ✨️ all classes are 30 to 45 minutes long ✨️ all classes are themed with 4 classes in a collection ✨️they are beginner friendly ✨️ there are 2 styles to choose from active Yoga Flow and Gentle restorative Stretch+Restore ✨️ new themes and classes will be added each month Head to my website www.templeyogaperth.com.au/join-typonlineyoga to join and link in bio 📸 @slyctout thank you for your incroyablè photography skills 🙏🏽 #templeyogaperth #perthlife #perthisok #yogaclass #yogaeverywhere #yogatribe #yogastudent #yogapracticedaily #yogapracticeathome #yogaflow #restorativeyoga #yinyoga #vinyasaflowyoga #vinyasa #yogalifestyle #yogalife #yogateacher #yogasale #yogacollective #meditationpractice #asana #selfloveclub #selfcare #meditationteacher #perthyogateacher #yogaperth #yogapractice #yogateacher #yogalife #wellnesscommunity #wellnessguide
Делай раз, делай два, делай три… ⚜️Утренняя йога пробуждает всё тело🧘🏼♀️🫀🫁🧠 ⚜️Медитация 🧎♀️ поможет собраться и сонастроиться с собой и с миром 👁️ . И можно встречать понедельник 😎🤝🌍 . ⚜️С началом новой недели⚡️Пусть она принесет вам добрых дел и новостей приятных🌿 . . #yoga #yogapractice #yogagoodvibes #yogagoodmorning #yogapracticeathome #йога #йогапрактика #йогапрактикамосква #йогадоброеутро #йогапрактикадома #йогадома #йогадляначинающих
If you or anyone around you is facing this problem of not able to sit straight while doing any asana or even otherwise, Or difficulty in sitting for too long then use a yoga block as shown in the picture, use it and feel the difference allowing you to correct your posture in the long run. . . #yogaacrossthespectrum #iyd2024 #idy2024 #internationaldayofyoga2024 #yogaday2024 #ministryofayush #yogaindia #yoginiindia #yogainfluencerindia #yogapracticeathome
May is approaching, these longer days and nights are wonderful as much as we can fill our days up, let me remind you to take time to also take care of you. I was mentioning in class this week how my practice helps me create those small moments of pause, those moments to respond instead of react (Maybe not always it’s a work in progress) so as things get busier I hope you find the things that help. Morning classes online 7 am 60 minutes $117 for May (13 classes) Monday yin 7:45 pm $38 4 classes Wednesday yin 75 pm $48 5 classes Yin classes 75 minutes Or drop in’s available #duvaltyleryoga #onlineyoga #livingyxe #yinyogayxe #yinyoga #iloveyoga #igyoga #yogayxe #saskatooning #yxe #yoga #doyouryoga #createspace #flexibility #zoomyoga #yxeyoga #yogateacher #onlineyogaclasses #yogapractice #yogapracticeathome #morningyoga #morningyogapractice #morningpracticeathome
Experience the Power of Transformation at i_meditationcenter! ✨ Join us and embark on a journey of profound inner peace and lasting well-being. At i_meditationcenter, we go beyond relaxation. We offer result-oriented meditation techniques designed to help you achieve definite results in all aspects of your life. Here's what sets us apart: Expert Guidance: Our experienced teachers guide you through powerful practices tailored to your individual needs. Proven Techniques: We use time-tested meditation methods with a track record of success. Transformative Results: Over 16,000 happy clients have experienced the positive impact of our practice. Ready to unlock your potential and create a life you love? Join our growing community and: contact us : +91 7069666722 contact us : +91 9601750378 Reduce stress and anxiety Enhance focus and clarity Improve sleep quality Cultivate inner peace and happiness DM us today to learn more about our introductory programs! #yoga #yogalife #yogapractice #yogaeveryday #yogainspiration #yogalove #yogaflow #yogaeverydamnthang #namaste #yogastudio #yogapeace #yogastrong #yogabalance #yogapants #yogachallenge #yogateachers #yogapracticemakesperfect #yogalifecoach #yogainstructor #yogaworld #yogajournal #yogapassion #yogafamily #yogaeco #yogalifejourney #yogapracticeathome #yogawithfriends #yogainnature #yogalooks
Guided by @goldenhouryogini from one of her classes on youtube! I really love your teaching style, thank you ❤️ #yogapracticeathome #oneleggedkingpigeon
Experience the Power of Transformation at i_meditationcenter! ✨ Join us and embark on a journey of profound inner peace and lasting well-being. At i_meditationcenter, we go beyond relaxation. We offer result-oriented meditation techniques designed to help you achieve definite results in all aspects of your life. Here's what sets us apart: Expert Guidance: Our experienced teachers guide you through powerful practices tailored to your individual needs. Proven Techniques: We use time-tested meditation methods with a track record of success. Transformative Results: Over 16,000 happy clients have experienced the positive impact of our practice. Ready to unlock your potential and create a life you love? Join our growing community and: contact us : +91 7069666722 contact us : +91 9601750378 Reduce stress and anxiety Enhance focus and clarity Improve sleep quality Cultivate inner peace and happiness DM us today to learn more about our introductory programs! #yoga #yogalife #yogapractice #yogaeveryday #yogainspiration #yogalove #yogaflow #yogaeverydamnthang #namaste #yogastudio #yogapeace #yogastrong #yogabalance #yogapants #yogachallenge #yogateachers #yogapracticemakesperfect #yogalifecoach #yogainstructor #yogaworld #yogajournal #yogapassion #yogafamily #yogaeco #yogalifejourney #yogapracticeathome #yogawithfriends #yogainnature #yogalooks
Common Yoga Mistakes! Are you doing this? Too much focus on the shape of the pose! Maybe you are “wedging” yourself into a pose! When you are learning yoga poses, your body needs a moment to adapt to them. Sometimes they will feel strange and if you put too much focus on the shape and not enough focus on the breath for example, you may get frustrated. Give yourself a break and go just with it for a bit until you are more used to the pose. No need to wedge yourself into a pose your body is not ready for! Head to my BIO @yogatraveleronline for links to my MUST have yoga props! . . #yogaprops #yogatipsforbeginners #yogapracticeathome #onlineyogaclasses #yogatips
Bridge pose/Setu Bandha Sarvangasana 🧘♀️ Bridge pose is a gentle backbend that can be performed restoratively or dynamically. It can be a resting pose or a strengthening pose. You can find a version that works for you 🙏✨ Bridge Pose gently stretches your chest, shoulders, and abdomen while strengthening your middle and upper back muscles, glutes, thighs, and ankles. Bridge Pose can improve posture, counteract the effects of prolonged sitting and slouching, and may help relieve low back pain and ease kyphosis (abnormal curvature of the spine). Bridge pose brings you head beneath your heart, sharing many of the benefits of other inversions ✨ Other benefits of bridge pose are - ✨Stimulates the abdominal organs ✨Aids the respiratory system ✨Improves digestion ✨Improves circulation ✨Relieves back pain ✨Relieves menstrual pain ✨Relieves stress and anxiety ✨Promotes a good sleep and can help insomnia ✨Builds confidence ✨Calms the mind Bridge Pose doesn’t need to come from a place of struggle. It can be about finding ease through each breath 🧘♀️ #yoga #bridgepose #bridgeposeyoga #setubandhasarvangasana #yogagrowtogether #yogateachertrainee #yogadaily #yogadailypractice #igyoga #igyogacommunity #yogamum #yogagirl #yogalove #yogapracticeathome #yogapractice #yogaismindandbodymedicine #yogaeveryday #yogajourney #yogaposes #strength #yogafit #yogafitness #restorativeyoga #yogafun #yogaaddict #yogatime #uk #croatia
🌷🪻 Svarga Dvidasana 🌳🍃🌿 Bird of Paradise 🌻⚘️ #svargadvidasana #birdofparadise #yoga #yogasrilanka #srilankayoga #yogi #yogini #yogaforhealth #healthandwellness #balance #yogainsrilanka #yogaphotography #yogaforinstagram #nature #yogalife #yogapracticeathome #happiness
Join Iyengar Yoga South Bay for Light Of Knowledge, an IN-PERSON workshop with Brian Hogencamp from Thursday May 2nd-Sunday May 5th. B.K.S. Iyengar guides, “Precision in action comes when the challenge by one side of the body is met by an equal counter challenge of the other. This ignites the light of knowledge.” In this longer format, in-person gathering we will explore balance in body, breath, and mind, and the significant role of intelligence of the body in contrast to strength. Although each session will offer a capsule of learning to inspire further exploration in self-practice, full attendance is recommended to realize the greater depth of learning that evolves with each progressive session. The schedule is designed for plenty of time for sharing insights, clarifying doubts, and enjoying the community of yoga friends. Schedule Thursday, May 2 2:30-5:30 PM Session for Teachers Progression in Practice, Theory, Teaching – a session for Certified Iyengar Yoga Taachers (CIYTs) and students actively mentoring to become a CIYT. 6:00-7:30 PM Asana Class for the end of the Day Friday, May 3 9:00-11:30 AM Asana 2:30-3:30 PM “Teachers Special Topic” An opportunity for follow-up with questions, ideas, experiences related to the Thursday session for teachers. For all CIYTs and students mentoring to become CIYTs. 4:00-6:00 PM Philosophy/Asana/Pranayama Saturday, May 4 9:00-11:30 AM Asana 2:30-3:30 PM. Community Special Topic If you are attending any part of the workshop, you are welcome to come to this session. There is no charge. It is an opportunity to meet fellow practitioners, ask questions and share experiences. 4:00-6:00 PM. Philosophy/Asana/Pranayama Sunday, May 5 9:00-11:30 AM Asana Register online at iyogasouthbay.com on the workshops tab. #bksiyengar #hathayoga #yoga #yogasf #iyengaryogamethod #yogapractice #yogaworkshop #yogapracticeathome #bksiyengaryoga #iyengaryoga #iyengarmethod #iyengar
Experience the Power of Transformation at i_meditationcenter! ✨ Join us and embark on a journey of profound inner peace and lasting well-being. At i_meditationcenter, we go beyond relaxation. We offer result-oriented meditation techniques designed to help you achieve definite results in all aspects of your life. Here's what sets us apart: Expert Guidance: Our experienced teachers guide you through powerful practices tailored to your individual needs. Proven Techniques: We use time-tested meditation methods with a track record of success. Transformative Results: Over 16,000 happy clients have experienced the positive impact of our practice. Ready to unlock your potential and create a life you love? Join our growing community and: contact us : +91 7069666722 contact us : +91 9601750378 Reduce stress and anxiety Enhance focus and clarity Improve sleep quality Cultivate inner peace and happiness DM us today to learn more about our introductory programs! #yoga #yogalife #yogapractice #yogaeveryday #yogainspiration #yogalove #yogaflow #yogaeverydamnthang #namaste #yogastudio #yogapeace #yogastrong #yogabalance #yogapants #yogachallenge #yogateachers #yogapracticemakesperfect #yogalifecoach #yogainstructor #yogaworld #yogajournal #yogapassion #yogafamily #yogaeco #yogalifejourney #yogapracticeathome #yogawithfriends #yogainnature #yogalooks
Rainbow inversions to brighten your day... 🙃🏖️ Which of these are you working on? From left to right: ❤️ headstand, 🧡 tripod headstand, 💛 funky forearmstand, 💚 forearmstand, 💙 handstand. These inversions can be challenging! The good news is that they have a lot in common when it comes to body alignment & engagement. 🙌 The warm-up I’m sharing here is a great way to approach your inversion practice (swipe), and for a more thorough prep I’d suggest checking out the following classes on my training app @Renew_with_riva (linked at the top of my page): 🔹 ‘Short & Sweet Shoulder Mobility’ to warm up the shoulders, 🔹 ‘Wrists Rehab’ to stretch & strengthen the wrists, 🔹 ‘Hamstring Happiness’ to actively open the hamstrings, 🔹 ‘Feel-Good Hip Flexors’ to stretch & strengthen the hip flexors, 🔹’All About Abs’ to ignite the core, 🔹 ‘Happy Shoulders’ for shoulder mobility & strength 🔹 ‘Balancing Yin & Yang Flow’ for a full-body flow with a focus on balance. Download the app via the 🔗 link at the top of my page to start your FREE 7-day trial today! 😍 Tag a friend who is working on their inversions 🙌🏼 & let me know if you want me to share more tips & tutorials! ❤️ Happy practicing! 😊 #headstand #tripodheadstand #funkyforearmstand #forearmstand #handstand #mindfulmovement #yogainstructor #wellnessapp #practicewithme #onlineyogaclasses #RenewWithRiva ❤️
🪷 Peace begins when expectations end... 🪷 #yoga #yogasrilanka #srilankayoga #yogi #yogini #yogaforhealth #healthandwellness #balance #yogainsrilanka #yogaphotography #yogaforinstagram #nature #yogalife #yogapracticeathome #happiness
🌺🌿 Garudasana 🌺🌿 Don't rush anything. When the time is right, it'll happen...... #garudasana #eaglepose #eagleposevariation #yoga #yogasrilanka #srilankayoga #yogi #yogini #yogaforhealth #healthandwellness #balance #yogainsrilanka #yogaphotography #yogaforinstagram #nature #yogalife #yogapracticeathome #happiness
🍃🌿 Paschima Namaskarasana 🌿🍃 All that we are is the result of what we have thought. The mind is everything, what we think we become.... #paschimanamaskarasana #reversenamaste #yoga #yogasrilanka #srilankayoga #yogi #yogini #yogaforhealth #healthandwellness #balance #yogainsrilanka #yogaphotography #yogaforinstagram #nature #yogalife #yogapracticeathome #happiness
Morning yoga is the perfect way to kickstart your day with positivity and vitality. By incorporating a series of sun salutations into your morning routine, you can boost your energy levels, increase flexibility, and cultivate a sense of calm and focus to carry you through the day. Give yourself the gift of movement and mindfulness each morning, and watch as it transforms your day from the inside out! 🌞 #health #fitness #yoga #wellness #boostenergy #dailyroutine #morningroutine #wellnessgoals #morningyogapractice #yogapractice #yogapracticeathome #healthywellbeing #yogapower
Experience the Power of Transformation at i_meditationcenter! ✨ Join us and embark on a journey of profound inner peace and lasting well-being. At i_meditationcenter, we go beyond relaxation. We offer result-oriented meditation techniques designed to help you achieve definite results in all aspects of your life. Here's what sets us apart: Expert Guidance: Our experienced teachers guide you through powerful practices tailored to your individual needs. Proven Techniques: We use time-tested meditation methods with a track record of success. Transformative Results: Over 16,000 happy clients have experienced the positive impact of our practice. Ready to unlock your potential and create a life you love? Join our growing community and: contact us : +91 7069666722 contact us : +91 9601750378 Reduce stress and anxiety Enhance focus and clarity Improve sleep quality Cultivate inner peace and happiness DM us today to learn more about our introductory programs! #yoga #yogalife #yogapractice #yogaeveryday #yogainspiration #yogalove #yogaflow #yogaeverydamnthang #namaste #yogastudio #yogapeace #yogastrong #yogabalance #yogapants #yogachallenge #yogateachers #yogapracticemakesperfect #yogalifecoach #yogainstructor #yogaworld #yogajournal #yogapassion #yogafamily #yogaeco #yogalifejourney #yogapracticeathome #yogawithfriends #yogainnature #yogalooks
La posizione yoga Dhanurasana, aiuta ad aprire il petto e a liberare blocchi energetici nella regione del cuore, permettendo al flusso di energia vitale di fluire liberamente attraverso questo centro. Ciò favorisce una maggiore consapevolezza emotiva, elevando al di sopra dei chakra inferiori la nostra concezione dell’amore, altrimenti basata sull’egoismo emozionale e la possessività affettiva. Promuovendo la fermezza nei sentimenti di amore, compassione e perdono. L’apertura del petto, la chiusura del collo a lasciar cadere la testa dietro e la pressione dell’addome verso il pavimento, permettono di contenere il prana nella zona del torace, beneficiando così tutto il sistema fisiologico associato ad Anahata chakra. Dhanurasana stimola quindi la ghiandola timo, che è associata al chakra del cuore, rafforzando così la connessione tra corpo, mente e spirito e portando equilibrio e armonia al sistema energetico del corpo. #dhanurasana #yoga #hathayoga #yogaonline #yogapractice #yogapracticeathome
Experience the Power of Transformation at i_meditationcenter! ✨ Join us and embark on a journey of profound inner peace and lasting well-being. At i_meditationcenter, we go beyond relaxation. We offer result-oriented meditation techniques designed to help you achieve definite results in all aspects of your life. Here's what sets us apart: Expert Guidance: Our experienced teachers guide you through powerful practices tailored to your individual needs. Proven Techniques: We use time-tested meditation methods with a track record of success. Transformative Results: Over 16,000 happy clients have experienced the positive impact of our practice. Ready to unlock your potential and create a life you love? Join our growing community and: contact us : +91 7069666722 contact us : +91 9601750378 Reduce stress and anxiety Enhance focus and clarity Improve sleep quality Cultivate inner peace and happiness DM us today to learn more about our introductory programs! #yoga #yogalife #yogapractice #yogaeveryday #yogainspiration #yogalove #yogaflow #yogaeverydamnthang #namaste #yogastudio #yogapeace #yogastrong #yogabalance #yogapants #yogachallenge #yogateachers #yogapracticemakesperfect #yogalifecoach #yogainstructor #yogaworld #yogajournal #yogapassion #yogafamily #yogaeco #yogalifejourney #yogapracticeathome #yogawithfriends #yogainnature #yogalooks