One of my amazing teachers from my 200HR Yoga Teacher Training program. 😁🥰 The Lovely Marlene. I share a love of the chakras with Marlene and I am so grateful for her presence on my journey. She never gave up on trying to get me into the program. Thank you Marlene! 💜🦋 Much Love & Many Blessings. In this photo we are at the studio in the Asana room where it all took place. 🎉 I made my last and final payment for the program. They were so generous and patient with allowing us students to pay through payments. ♦️🍀 #yogalutionmovement #yogateachertraining #yogateacher #yogajourneys #yogaasana #yogi #healthywellandfit #love #gratitude #compassion
It’s official – my book’s life is way more exciting than mine! I’m thrilled to see where my protagonist, Sam, is going these days, and grateful for readers who take her with them! (Thanks, Tracy!) #yogainspiration #yogajourneys #suspensethriller #yogareader #bookstagram #madisonreaders #bookclubbook #authorsofinstagram #thrillersbythebookclub #suspensebooks #wfwa #midwest #bookstagramofwisconsin #wisconsinreaders #mysterywritersofamerica #sistersincrime #corpsepose
It all depends on you! 🌞 Are you building your happiness when the sun is shining? Remember, life isn't just black or white – it's full of vibrant colours and endless possibilities! #seedsofsilence #yogaretreats #breathwork #breathingexercise #breathworkretreat #healthyoga #healthyogalife #yogainspirationlove #yogameditation #yogameditationdaily #yogameditationretreat #ayurvedicyoga #mindbodybalance #wellnessretreat #yogawellnessretreats #portugueseparadise #holistichealing #yogajourneys #retreats24 #yogachallenges #luxuryaccommodation #luxuryretreat #luxuryyogaretreat #luxurylifestyle #retreatportugal2024 #retreatportugal #algarve #bedandbreakfast #bedandbreakfastalgarve #bedandbreakfastportugal
美人魚式很受上班族歡迎，既好看，又分別深層拉伸在寫字枱工作而繃緊的心口胸大肌， 盆骨附近髖關節和梨狀肌，和大腿前半部四頭肌 Mermaid pose (Eka pada rajakapotasana) - Takeaways 1. Warm up the hip flexor, quads, and with shoulder and chest opening moves prior. 2. Begin with pigeon pose (tips in the previous post), trunk upright and turned sideway to the rear leg side. 3. Exhale, bend the rear knee slowly and bring the rear foot toward the trunk. Same side hand reaches for the lifted foot, use strap to connect hand and foot if needed. If available, slide the lifted foot along the forearm toward the inside of the elbow, and press them against each other as leverage while bending the arm. 4. Mindful of lengthening the abs, chest and throat, rather than crunching the back. ♥️ LIKE ♥️ if you sense the stretch in this pose ꧁ᬊᬁ FOLLOWᬊ᭄꧂ if you would like to know about other variations of pigeon pose _______________________________________________ 合 - 地面瑜伽 (小組 / 私人包班) 地點 - 灣仔， 軒尼詩道 / 菲林明道 報名 - 請 Whatsapp 9138 3122 或在首頁按連結 / DM My Hub - mat yoga classes (group / private) Location - Wanchai (Hennessy Rd / Fleming Rd) To book - please Whatsapp 9138 3122 or DM / link in bio #mermaidpose #howtoyoga #hipflexorstretches #chestopening #practiceandalliscoming #yogajourneys #hkyogini #hkyoga #hongkongyoga #hkyogateacher #hkyogagroupclasses #灣仔瑜伽
Day ⓸ of #WheelPartyChallenge - Inversion with the wheel One #inversion in which a wheel really helps is #AdhoMukhaVrksasana or #Handstand. It provides a third point that makes it way easier to hold for a longer time. Pincha with wheel is just scary :) 🎁 Sponsoring @samdeamala.it EU @petes_choice @circe_yoga EU/US @my.cup.of.stars US, CA, EU @tumaz.sport US 🪐 HOSTS @sofiagarcia_yoga @asana.nerea @yooga_land @eli_sina_yoga @diananotdaiana_ #LukasinWheelPartyChallenge #handstandgoals #Handstandnation #handstandday #getupsidedown #handstandpractice #inversionseverydamnday #inversionlover #myyogajourney #Stretchnostress #stressfreelifestyle #yogajourneys #funkyyoga #SwedishYogi #yogaoftheday #youarewhatyouplan #Instagood
#yoga #yogalutionmovement #yogajourneys #yogateacher #yogafitness #kidsyoga #healthywellandfit
By working on the level of energy, we are going subtler than thought and so we’re able to release any stress in the system (any experiences stored in the biomemory) much more quickly. And as these old memories are released - bliss and ecstasy start to rise up in their place. That is the bliss of being. (*It's right Here✨) And from that place, this whole play of life becomes so much more sweet💃 . . . . . #kundalini #kundaliniyoga #breathworklimerick #breathworkireland #breathworkhealing #yogaireland #yogalimerick #yogajourney #yogajourneys #whatiskundalini #evolvetogether #evolving #evolve #riseuptogether #riseuplimerick #eventslimerick #limerickevents
Our days have been so full of sightseeing in Barcelona so my yoga practice has mostly consisted of evening pranayama & meditation before bed and some light asana (mostly stretching) in the hotel gym after my @fasterwaytofatloss workout (something new I am trying….more on that to later), but i finally got my yoga “fix” in today with a luxurious 90 minute yoga class @jivamuktiyogapoblenou This was my first time experiencing Jivamukti yoga which is a vinyasa based style of yoga founded by David Life and Sharon Gannon. Funny how life took me across the “pond” to Barcelona to actually experience this NYC born style of yoga. Thank you, @olga_jiva_yoga for teaching a wonderful class - the longer holds and focus on hips and hamstring sequence is just what I needed after walking an average of 20K steps per day sightseeing. Ava got her “fix” in today as well…she’s been eyeing the basketball court across from our hotel so we found a ball so she could train and get some shots in. We are certainly creatures of habit and happy we were able to recreate that little taste of home and a sense of consistency throughout our travels. We followed our respective workouts with a healthy delicious brunch of harissa scramble and açaí bowl @littlefern -I highly recommend! Our day ended with an evening stroll through @parcguelloficial Gaudi’s vision for the integration of art, nature and community is unmatched. #talesofayogateacher #yogaeverydamnday #jivamuktiyoga #yogabarcelona #yoganomad #yogajourneys #yogatravels #asana #pranayama #meditation #healthyhabits #creatureofhabit
Unleash your inner strength with Phalakasana! Elevate your yoga game and find balance in your body and mind. Embrace the power of this pose and feel the transformation within. . . . DM for more details: ☎ - Book your seat today @ +91 6361186707 🌐 - https://www.yogaadi.com/ 📍 -Plot no 16-C, Yogaadi yoga, Visthapit Pashulok, Rishikesh, Uttarakhand-249204, India . . . #yoga #yogaplay #yogafun #yogapractice #yogaexperimental #yogaexploration #yogaprocess #yogaprogress #yogaprogression #yogajourney #yogajourneys #phalakasana #plankpose #plankposevariation #yogaiyengar #yogaiyengarteacher #yogastrength #yogastrong #yogafit
Thursday 16th - Intro to Kundalini Workshop - 2pm⚕️ Wednesdays - 11am - Gentle Yoga Journey Experience Thursdays - 10am - Kundalini Yoga⚕️ Thursdays - 5pm - Kundalini Yoga (Online) . . . . . #kundalini #kundaliniyoga #breathworklimerick #breathworkireland #breathworkhealing #yogaireland #yogalimerick #yogajourney #yogajourneys #whatiskundalini #evolvetogether #evolving #evolve #riseuptogether #riseuplimerick #limerickevents #eventslimerick #livefully #experiencemore #levelupyourlife
Softening resistance, welcoming ease and creating space 🧡🌿 #yoga #asana #sidebends #hipopener #yogapratice #stretchandrelease #yogainspiration #yogapose #mindfulmovement #yogajourneys
✨ Never force anything. Just let it be. If it’s meant to be, it will be. ✨ . #yogaquotes #yogapic #yogaquotesoftheday #yogadailypractice #yogaanywhere #yogadamneveryday #philippinestravel #travelphilippines #explorephilippines #yogajourneys #downwardfacingdog #downwarddogpose #downwarddog #strengthening #gowithin #sweetcaroline #grattitude #wellnesswednesday #doyouforyou #healthybodyandmind ☀️
37 days until International Yoga Day! Embrace the journey with daily yoga practice, nurturing your body and soul. Join me in this 37-day countdown to health and harmony! 🌿🙏 #InternationalYogaDay #37DaysToGo #yogajourneys #YogaInspiration #YogaJourney #YogaCommunity #YogaLove #YogaTeacher #YogaPose #YogaForBeginners #YogaEveryDamnDay #YogaGirl #YogaLifestyle #instayogachallange
Our last day in Taipei calls for a slow morning tea☕️, herbal shopping 🌿, and yoga 🧘♀️. #yogajourneys #coffeepeople #tealoversclub #sabbatical #workhardstayhumble #yogatravels #yogateaching #onceinalifetime #yogaeverydamday #teaeveryday #yogini #yogaintaiwan #yogaintaipei #travellingyogateacher #travellingyogi
Take a slow, deep breath and have inner peace with our sunset yoga every 5:30 with ocean views on Koh Phangan, Thailand's stunning island. 🌴🧘 ㅤ Message or call our reservation team for more info: +66890380085. ㅤ See you on the mat Team Orion 💜 ㅤ About Orion Healing Centre 🕣Open Daily from 8:00 am to 10:00 pm, with last order at 9:30 pm 🪷 Yoga | Reiki | Detox | Healthy Living Programs | Ice Bath | Sauna | Cafe | Workshops 🧘♀️ YTTC = 200Hr | 300Hr | Yin | Advanced Asana | Biomechanics
“Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being.” #yogajourneys #yogalifestyle🧘♀️ #yogaforbeginners #yogahealthy
Breathwork is a powerful tool for stress relief, improved focus, and overall well-being. 🌬️ I love combining it with a sound journey and ending with deep relaxation in most people's favourite pose - savasana 🎶 Have you tried breathwork? 🧘♂️ . . . . #seedsofsilence #yogaretreats #breathwork #breathingexercise #breathworkretreat #healthyoga #healthyogalife #yogainspirationlove #yogameditation #yogameditationdaily #yogameditationretreat #ayurvedicyoga #mindbodybalance #wellnessretreat #yogawellnessretreats #portugueseparadise #holistichealing #yogajourneys #retreats24 #yogachallenges #luxuryaccommodation #luxuryretreat #luxuryyogaretreat #luxurylifestyle #retreatportugal2024 #retreatportugal #algarve #bedandbreakfast #bedandbreakfastalgarve #bedandbreakfastportugal
As you tune yourself, you emanate a sweeter sound. Thursday 16th - Intro to Kundalini Workshop - 2pm⚕️ Wednesdays - 11am - Gentle Yoga Journey Experience Thursdays - 10am - Kundalini Yoga⚕️ @urbanco_oplimerick . . . . . #kundalini #kundaliniyoga #breathworklimerick #breathworkireland #breathworkhealing #yogaireland #yogalimerick #yogajourney #yogajourneys #whatiskundalini #evolvetogether #evolving #evolve #riseuptogether #riseuplimerick #limerickevents #eventslimerick #livefully #experiencemore #levelupyourlife
Rise and shine! Nature's calling! ☀️ What better way to greet the day than with a grounding activity outdoors? Whether you're lucky enough to have a beautiful beach nearby or simply a peaceful park, take a moment to connect with nature. Centre your mind with a quick meditation, breathe fresh air, and set a positive intention for the day. Even one minute can work wonders! ✨ What's your favourite outdoor activity? . . . . #seedsofsilence #yogaretreats #breathwork #breathingexercise #breathworkretreat #healthyoga #healthyogalife #yogainspirationlove #yogameditation #yogameditationdaily #yogameditationretreat #ayurvedicyoga #mindbodybalance #wellnessretreat #yogawellnessretreats #portugueseparadise #holistichealing #yogajourneys #retreats24 #yogachallenges #luxuryaccommodation #luxuryretreat #luxuryyogaretreat #luxurylifestyle #retreatportugal2024 #retreatportugal #algarve #bedandbreakfast #bedandbreakfastalgarve #bedandbreakfastportugal
Ujjayi 🌊 La respiration victorieuse en sanskrit. Cette pratique de pranayama est aussi surnommée respiration de l'océan, dû aux sons des expirations et des inspirations qui font penser aux remous des vagues qui vont et qui viennent sur la plage. Le souffle et le mental sont intrinsèquement liés. Apprendre à maîtriser son souffle, c'est aussi apprendre à dompter son esprit....😌✨️ Venez pratiquer avec moi, Cours de yoga gratuits réguliers, dispensés en français et en anglais, très prochainement sur Cracovie, Nombres de places limitées, Stay tuned! (N'hésitez pas à m'envoyer un message privé pour plus d 'infos) Ujjayi 🌊 The victorious breath in Sanskrit. This pranayama practice is also nicknamed ocean breathing, due to the sounds of the exhalations and inhalations which remind one of the swirling waves coming and going on the beach. The breath and the mind are intrinsically linked. Learning to master one's breath is also learning to tame one's mind...😌✨️ Come practice with me, Regular free yoga classes, taught in French and English, very soon in Krakow, Limited number of spots, Stay tuned! (Don't hesitate to DM me for more infos)
Yoga Happiness..kolaborasi bersama yoga Amrta Imogiri .. Thx untuk kebersamaan kita🥰🥰🥰@lucy_natalina_riaspengantin @handayanisulistyowati @setianani @eniyustina09 @yogahappines #yogahappiness #komunitasyogajakarta #yogaoudoorhappiness #poseyogaeverywhere #yogajourneys
"All the details match: the accommodation, the personal attention, the incredibly delicious and healthy food (for example, no sugar is added to anything), the peace and quiet and the area." Jet Thank you, Jet, for noticing all the little things 🥰 📸 @elena.freedomseeker . .. . #yogaretreats #breathwork #breathingexercise #breathworkretreat #healthyoga #yogameditation #meditation #yogameditationretreat #ayurvedicyoga #mindbodybalance #wellnessretreat #yogawellnessretreats #portugueseparadise #holistichealing #yogajourneys #retreats24 #yogachallenges #luxuryaccommodation #luxuryretreat #luxuryyogaretreat #luxurylifestyle #retreatportugal2024 #retreatportugal #algarve #bedandbreakfast #bedandbreakfastalgarve #bedandbreakfastportugal
You always have a choice in how to act, even when you encounter obstacles on your path. Each challenge offers a chance to grow stronger and wiser. Whether you choose to persevere or to step back and reassess, remember that every decision is a step forward in your journey of self-discovery and growth. 🫶 📸 @elena.freedomseeker --------- #yogaretreats #breathwork #breathingexercise #breathworkretreat #healthyoga #yogameditation #meditation #yogameditationretreat #ayurvedicyoga #mindbodybalance #wellnessretreat #yogawellnessretreats #portugueseparadise #holistichealing #yogajourneys #retreats24 #yogachallenges #luxuryaccommodation #luxuryretreat #luxuryyogaretreat #luxurylifestyle #retreatportugal2024 #retreatportugal #algarve #bedandbreakfast #bedandbreakfastalgarve #bedandbreakfastportugal
ㅤ Come join us at Orion this week! Whether you need support from friends, fellow ice bathers, or want to attend one of our workshops, we've got you covered. It's the perfect way to cool off during this scorching heatwave Thailand is experiencing. ☀️ And here are some extra benefits you might want to know about. ❄️ ㅤ 🧊 Speeds up muscle & injury recovery 🧊 Reduces inflammation 🧊 improves fat-burning 🧊 improves skin conditions 🧊 builds mental toughness 🧊 Supports a healthy immune system 🧊 Improves lymphatic circulation 🧊 Increases red blood cell count & growth hormone levels 🧊 Improves levels of endurance & recovery 🧊 Increases cardiovascular health 🧊 Improves sleep & reducing stress ㅤ That's all for today! We would love to know the benefits any of you have seen from ice baths! Let us know below! 💜 ㅤ About Orion Healing Centre 🕣Open Daily from 8:00 am to 10:00 pm, with last order at 9:30 pm 🪷 Yoga | Reiki | Detox | Healthy Living Programs | Ice Bath | Sauna | Cafe | Workshops 🧘♀️ YTTC = 200Hr | 300Hr | Yin | Advanced Asana | Biomechanics
and by stubborn I mean silly 🙃🫶🏻✌🏼 xx, brittany Leave 'YTT' in the comments to embark on a beautiful journey of Yoga Teacher Training ✨ #yogacommunitylove #newyearnewyogi #newyearnewyouchallenge #yogatransformation #yogaforeveryage #yogaforeverybody #2024goals #yogaloveflow #healthystart #onlineYTT #yogajourneys #yogalifehappylife #yogalifelessons #theyogaunderground #utahyoga #utahyogastudio #utahyogateacher #southernutah #utahwellness #utahmeditation
Hola amigos, I don’t normally write about myself so I thought it was about time I got started! 💫 I began my journey with yoga in my 30’s… I’d taken classes in the past and couldn’t get into it. Mainly because it hurt ALOT and looking back, I don’t think I was connected spiritually or understood the deeper benefits at that stage. It has definitely been a journey… I’ve always had stiff back, hips and shoulders and I have hurt myself serveral times which has definitely put me off practicing again - sometimes for quite a while… 😫 However, over time I found that I needed it. Not just for my body but my mind and soul too. And I have got better over time.. maybe not as much as I would have liked but hey..who cares! So from me to you, if you are in chronic pain and want to practice yoga but might be a little worried about getting started then do these things; 1. Choose poses that are good for you and that feel good and give you relief. 2. Breathe deep! By focussing on the breath it helps take the focus off the pain and allows you to open up. 3. Listen to your body! If something really doesn’t feel right then don’t do it. 4. Challenge yourself slowly - don’t go overboard and start by practicing for 10 minutes a day and work yourself up. Don’t forget to get clearance from your doctor if you have chronic conditions and hire an exercise therapist / yoga instructor to help you through your practice. I promise that over time you will be happy with your progress and feel better about yourself, not just physically but emotionally too. ✌️ #yogaisajourney #yogajourneys #healingjourneyyoga #natureyoga #myyogajourney #yogabythebeach #yogabeachvibes #beachyogagirls #yogaonthebeach #yogaatthebeach #throwbackthursday #throwbackfitness #exercisetherapist #lifeonlifesterms #moveeveryday #functionalhealth #healthinspiration
Meski pose yoga di Mt Fansipan pakai bendera Vietnam, tetep cintanya sama Indonesia kok❤️ •• 📷 by @amelyndhamr 🏳 by @yanti_bintang26 Thanks for both ❤️❤️ #treepose #simpleyogapose #travelleryogini #yogatravel #yogaposeoftheweek #yogaatvietnam #explorefansipan #traveltovietna #yogabody #yogajourneys #yogaworld
Relax and recharge at Orion Healing Centre's Yoga & Healthy Living Retreat. 🍃 Daily yoga, holistic treatments, and delicious vegan meals await you in a serene setting. Check out our YOGA AND HEALTHY LIVING RETREAT PROGRAM INCLUSIONS Up to 2 Yoga classes per day Meditation class Monday-Friday Unlimited use of swimming pool, herbal steam room, infrared sauna, and ice bath (excluding ice bath events) Yoga & Healthy Living info meeting Up to 3 healthy meals à la carte per day 2 x 60-minute Traditional Thai massages per week* 1 x 60-minute Reiki Holistic Healing Treatments per week* 1 Fresh coconut per day 1 Herbal tea per day 1 Fresh juice/smoothie per day 1 Bliss ball / 1 fresh juice Filtered drinking water throughout the program Use of Stand-Up Paddleboards Orion tote bag WANT TO INDULGE YOURSELF FOR ONE DAY? We offer a special experience to immerse and pamper yourself. Give yourself a gift and try out 1 Day Healthy Living Experience. Try 1 day of our Healthy Living Program and enjoy our serene environment and our healthy, vibrant vegan food. Balance your being during Yoga and Meditation classes, have a soothing session in our Herbal Steam room and Infrared sauna, and relax while receiving Spa treatment and a Thai massage. This 1-day Healthy Living Experience includes: 1 Yoga class Unlimited use of swimming pool, herbal steam room, infrared sauna, and ice bath (excluding ice bath events) 1 x 120-minute Traditional Thai massage (must be booked at least 24 hours in advance) Up to 3 healthy meals à la carte per day 1 Fresh coconut per day 1 Herbal tea per day 1 Fresh juice/smoothie 1 Bliss ball Filtered drinking water throughout the program Our Healthy Living Program is the perfect alternative for those who do not wish to follow a detox program. It offers the perfect opportunity to enjoy our peaceful, healing environment and use it as a stepping stone to more balance, health, and vitality. If you want to know more about this program, send us a direct message with your email address, and our team will answer any questions you have. See you soon at Orion 💜
When you deliberately focus on your movement & your breath, you find the safety & the space within yourself to start peeling off the energies that do not serve you. You will find your true nature that you came into the world with: JOY & BLISS. Those states of being are still in you. Can you begin to peel back and find them? #yogapractice #yogainspirations #yogalifestyle🧘♀️ #yogaeverydamnday #yogi #mindfulnessmatter #yogateacher #yogalovers❤️ #yogaeverydaytribe #yogagirl #yogaeverywhere #yogachallenges #fıtnessmotivation #yoginis #yogajourneys #yogadailypractice #healthylifestylecoach
Truly grateful to wake up and be able to share the journey of yoga with others! Our first Sunrise Yoga Flow 🧘🏻♀️ @loveakura was more than I could ask for and such a blessing to be a part of ✨ #sunriseyoga #earlymorningyoga #magicofthemat @adventureswithpendleton #yogajourneys #yogadog #sunriseyogaflow #lagrangeky #mainstlagrange #yogainstructors #goodenergy✨ #movethebody #movethebodystillthemind #blueheelers #cattledogs
There is more to you than meets the eye. Discover how to access more health, more vitality & more aliveness so that you can live this life in the most beautiful way. . . . . . #kundalini #kundaliniyoga #breathworklimerick #breathworkireland #breathworkhealing #yogaireland #yogalimerick #yogajourney #yogajourneys #whatiskundalini #evolvetogether #evolving #evolve #riseuptogether #riseuplimerick #limerickevents
Yoga is my shield 🏹🛡♥️ Back on the road again to teach my 'Sun, Sea & Yoga' holiday in Western Crete 🏖 It is the tenth year of me teaching here and feels auspicious. Existence has thrown many arrows at me and yoga is one of the tools which has helped me deal with them.🏹 This Yoga Holiday is full, booking is open for September 2025 with 12 places left atm. Visit my LnkBio or www.emmaliveyoga.com for details 👀 Maybe see you in my stories😊💞🏖🧭 #yogashield #yogaprotection #yogahelpsmeineverything #yogahelpsme #yogaquotemonday #mondayyogawisdom #mondayyogathoughts #quotesforyoga #yogaandlife #emmaliveyoga #yogaholidays #yogaholiday #yogaincrete #yogainkissamos #yogawords #emmaconallybarklem #yogabythesea #yogatravels #yogaingreece #yogainthesun #experiencedyogateacher #yogafordifficulttimes #yogajourneys #quoteyoga #quotestoshare #quotesaboutyoga #8limbsofyoga #yogaisskillinaction #yogaformentalhealth
Mid bowling handstand 🎳🤸🏾♀️ #yogajourneys #handstand #bowling #handstandseverywhere #stopdropyoga #yogainjeans #bowlingalley #getupsidedown #handbalance #feetup #yogi #yogilife #Inversions #play #yogaanywhere #yogaanytime #ilovehandstands #yoga #balance #strength #yogabody #yogafit #iamayogagirl #yogaislife #yogaisfun # #getstretchy #kickyourfeetup #yogapose # #getupsidedowneveryday # #inversionjunkie
Saturday mornings look like this #yogaeverydamnday #yogaeverydamndaily #yogaeverydamn #yogaeverydamnday❤️ #sheisnotlostbutfound #alifealive #livecolorfully #pursueprettythings #liveunscripted #forgeyourownpath #30a #30aphotographer #destinflorida #destinphotographer #lovefl #sunshinestateofmind #gratitudepractice #trustingtheprocess🙏 #sunrisechaser #sunrisechasers #blondesandcookies #dontgiveupquotes #itsalifestyle #healthylifehappylife #homegymworkout #yogajourneys
🌻 Do you struggle with other people's opinions about you ? 🌻 Often, my focus runs outward to other people's opinions, validation, & how they treat me. 🌻 Yet, I frequently remind myself of the wisdom in our yogic Scriptures, teaching that others opinions hold less weight than our own self-perception. 🌻 Spiritual growth involves not just how others perceive us, but more importantly, how we perceive ourselves. Although I've studied this concept, integrating it into my daily life remains challenging. 🌻Sometimes, I completely forget, which is why I keep revisiting my Scriptures for reminders and reflection. 🌻 i.e someone calls you an apple but you know you are not an apple so instead of reacting you respond as a smile, someone calls you fat, accept it, recognize it as a opportunity to better yourself. (Lord Buddha says "Should you find a wise critic to point out your faults, follow him as you would a guide to hidden treasure") 🌻 welcome feedback but not opinions of others but prioritize own inner dialogue In Yogic Tradition even our mantras remind us to go deeper with in & recognize self rather than accepting false opinion. 🌻 The most important thing that has helped me is not taking things personally. 🌻 Do you struggle with other people's opinions about you, how do you handle it, do you have a practice that constantly reminds you often what to do ?
Meet Our Skilled Yoga Instructors at Orion Healing Centre🧘♂️ ㅤ We're blessed to have a team of experienced yoga teachers leading our Yoga Teacher Trainings here at Orion. Each of them is passionate and dedicates their whole heart to sharing yoga's benefits with our community. 🌏 ㅤ Our knowledgeable and caring teachers create a welcoming atmosphere guiding students on their path to becoming teachers. They infuse each class with their unique personality and teaching style, inspiring students and future teachers to develop their own approach. Along the way, they'll support you on your yoga journey, helping you grow physically, mentally, and spiritually. 🧿🍃ॐ ㅤ What makes our teachers unique is their ✨ genuine love ✨ for yoga and dedication to your progress. They'll make sure you feel safe and supported in every class. 💜 ㅤ A huge thank you to our AMAZING team! ㅤ Join us on the mat at Orion Healing Centre to experience the joy of yoga. ㅤ Namaste, Orion 🪬 ㅤ About Orion Healing Centre 🕣Open Daily from 8:00 am to 10:00 pm, with last order at 9:30 pm 🪷 Yoga | Reiki | Detox | Healthy Living Programs | Ice Bath | Sauna | Cafe | Workshops 🧘♀️ YTTC = 200Hr | 300Hr | Yin | Advanced Asana | Biomechanics
Day ④ of #SoulFriendYogaVibrantEnergy - Inversion that lifts your spirit Time for a catch-up! An #inversion that always lifts my spirit is #AdhoMukhaVrksasana or #Handstand 👯♀️Hosts: @itsminva8ion @ednayoga_nutri @gosia_yogini @karah_bee_yoga Sponsors @soulfriendyoga @lauryanyoga @jefoo_official #LukasinSoulFriendYogaVibrantEnergy #handstandday #Handstandnation #handstandgoals #handstandpractice #getupsidedown #inversionseverydamnday #inversionlover #yogafun #postureyourpower #youarewhatyouplan #SwedishYogi #Stretchnostress #Yogajunkie #Yogaforhealth #Inversions #yogajourneys #flexibilitypractice
Have you been thinking of coming to Orion and experiencing our Detox Programs? 🥗 ㅤ Detoxing, cleansing, and fasting offer numerous benefits for body and mind, and at the Orion Healing Centre, we provide a supportive environment to experience these advantages. ㅤ Besides restoring the body's self-healing abilities, our programs offer physiological benefits such as disease prevention, rejuvenation, and weight loss. Additionally, detoxing can lead to subtle yet profound mental and emotional shifts, fostering clarity, intuition, and emotional openness. 🦋 ㅤ With a rich history of spiritual leaders advocating fasting for health, our Centre offers a modern approach to these practices, empowering individuals on their journey to vitality and enlightenment.🕊 💜 ㅤ Are you ready to experience the transformative benefits of detoxing, cleansing, and fasting? Visit our website at www.orionhealing.com to book your program, or send us a direct message with your email address today to start your path to holistic wellness! 🪷 ㅤ About Orion Healing Centre 🕣Open Daily from 8:00 am to 10:00 pm, with last order at 9:30 pm 🪷 Yoga | Reiki | Detox | Healthy Living Programs | Ice Bath | Sauna | Cafe | Workshops 🧘♀️ YTTC = 200Hr | 300Hr | Yin | Advanced Asana | Biomechanics
Hello friends! I am delighted to announce my upcoming curated pilgrimage to India: January 4-16 2025. I had so much fun leading my small group to North India this past winter, and I already can barely wait to bring my next group over to immerse in India’s inspiring and sacred culture—this time including both South and North India! Plenty of info and details at the web link (in comments). This will be a small group, so if you are interested, let’s set up a time soon to hop on a video call where we can discuss: you can ask me any questions you might have, and we’ll see if it feels like the right fit. If it feels right, you can take advantage of special Super Early Bird rates through June 1—so for best value, consider registering soon. Folks on my e-list had advance notice and are already signing up, and since there are very limited spots available, it’ll be first come, first served for qualified applicants. Come join me! #bhaktiyatra2025 #spiritualjourney #yogaretreat #yogajourneys #braj #vraja #Vrindavan #radheradhe #harekrishna #lordkrishna #jaishreekrishna #kirtan #bhajan #pushtimarg #bhakti #bhaktiyoga
You can go to any fancy yoga studio out there, to then discover that practicing Yoga in Nature is the best way to root, ground, connect, uplift and enjoy yourself. Namaste 🙏🏻 #yogaonthebeach #peacefulnature #yogaoutdoor #groundingsoul #yogaheals #yogabythebeach #yogaeverywhereigo #yogawithme #yogateacherinspiration #enjoyyourself #groundingmyself #uplifting #connecting #yogajourneys #yogainstructor
Do you have a fast-paced life? If you’re feeling overwhelmed by daily demands, then make sure to regularly step into nature to reduce stress, boost creativity, and improve well-being. A simple walk, hike, or yoga session amidst natural beauty can revitalize you. How do you connect with nature for balance? Share your favorite outdoor activities below! 📷 @lars_lion #seedsofsilence #yogaretreats #breathwork #breathingexercise #breathworkretreat #healthyoga #healthyogalife #yogainspirationlove #yogameditation #yogameditationdaily #yogameditationretreat #ayurvedicyoga #mindbodybalance #wellnessretreat #yogawellnessretreats #portugueseparadise #holistichealing #yogajourneys #retreats24 #yogachallenges #luxuryaccommodation #luxuryretreat #luxuryyogaretreat #luxurylifestyle #retreatportugal2024 #retreatportugal #algarve #bedandbreakfast #bedandbreakfastalgarve #bedandbreakfastportugal
✨NEW MOON SALUTATIONS Candlelight✨Series - Silent Midnight Flow with WOLF Detail Event : 📆 Date : Wednesday, 8th May 2024 ⏰ Time : 22:30-24:00 🔗 Price : 200K 📌 Location : Samadi Bali Embark on an enchanting journey beneath the New Moon’s enchanting glow with our Candlelight Series - Silent Midnight Flow, guided by WOLF. 🌙 Immerse yourself in the serenity of this lunar phase as we gracefully navigate through the night, guided by the gentle flicker of candlelight. 🕯️ Release all tensions as we flow through vinyasa sequences, allowing the Moon’s energy to replenish our spirits from within. 🧘♂️ Surrender to the peacefulness of yin yoga, nurturing a sacred space for new beginnings and boundless creativity to flourish. Join us as we embrace the magic of the night and the transformative power of the Moon. . . Book your spot now by contacting our team: +6281238312505 / or click the link on our bio #NewMoonSalutations #CandlelightSeries #MidnightFlow #SamadiBali #yogajourneys #moonlightmagic #CandlelightSeries #NewMoonFlow #YogaUnderTheStars #MoonMagic #SilentMidnightFlow #YinYoga #spiritualjourney #samadibali #canggubali
Day 1/66 what an incredible journey ahead, once in a lifetime opportunity 🤎. 🎥 @ale_illustrator #yogajourneys #coffeepeople #tealoversclub #sabbatical #workhardstayhumble #yogatravels #yogateaching #onceinalifetime #yogaeverydamday #teaeveryday #yogini #smallbusinesswomen
Become a Reiki Master, feel profound peace and oneness, love, and healing. Understand humility in leadership and awaken through Daliah's leadership. ㅤ ✧ This course will help you understand what being a Reiki Master means and how it can profoundly affect your life ✧ Brings a deep state of peace like never before ✧ You don't need to teach if you are a Reiki Master; only if you are called to ✧ Learn about leadership through wisdom ✧ Learn the art of humility ✧ Symbols as tools of healing focus ✧ Mindfulness as a practice ✧ Learn by seeing how to perform an attunement for healing and advancing each level of Reiki & more ㅤ Ready to be a Master? Send us a DM with your email address, and we will send you an email with more information about this course. 💜 ㅤ About Orion Healing Centre 🕣Open Daily from 8:00 am to 10:00 pm, with last order at 9:30 pm 🪷 Yoga | Reiki | Detox | Healthy Living Programs | Ice Bath | Sauna | Cafe | Workshops 🧘♀️ YTTC = 200Hr | 300Hr | Yin | Advanced Asana | Biomechanics
✨When you truly let go of all the extra layers of what doesn’t serve you, you can finally awaken to the Goddess you are✨ Embrace your uniqueness; there has never been another you before. Lean into that energy and shine unapologetically. 💓 The world is thirsty for your essence. Don’t hold back; share your unique magic. Get excited about what the world gets to experience because of you. Your success is inevitable. You’re here to succeed and have fun. Be open to moving and taking messy action. ✨Lean into play, make happy mistakes, keep going, keep playing. Release perfectionism. Anchor the results into the person you are becoming by celebrating with gratitude and joy. That will attract more of a similar vibration. 🌌Today, I was browsing my illustrations and poems archive and I felt emotional realizing that all was guiding me here 🥹 All my life, I felt this deep desire to inspire women to tap into their power. My illustrations are all about goddess embodiment, healing, and play. Everything was guiding me here to this immersion I created 🥹. The manifestation playdate is a place where you will get to tap into your inner divinity through the energy of play and healing processes like inner child play and healing, tapping, and more. You will come out of it after 2 weeks forever changed into a more empowered you, more connected to your soul’s desire, and living a life that is fun and exciting ❤️ It’s only $55 for today, and if you buy today, you will get the magic box for free 💓, which includes a manifestation journal and an exclusive manifestation deck printables to use as a daily booster ❤️🌌 Are you ready? Comment MANIFEST #goddessrising #breathe #breathwork #womenofillustration #girlsmakingmagic #empoweringwomen #feministart #loveyourself #selflove #selfcare #illustrationart #digitalart #procreateart #procreate #digitalillustration #ipadart #illustratorsoninstagram #illustagram #artistsupport #yogainspiration #yogateacher #yogajourneys #homeyoga #homeyogapractice #trustyourjourney #yogaathome #yogaillustration #yogadrawing #yogaillustrators #bohoart
Recently I’ve been reflecting on the evolution of both my teaching and yoga practice. What I teach, how I teach, and my personal preferences have all undergone shifts, which isn’t surprising—we’re constantly in flux, always changing. Yoga philosophy has always fascinated me as a student and a teacher; it’s been the guiding thread throughout my teaching journey. My aim has always been allow everyone to explore options on the mat and discover their own version of a pose, a practice. At first I believed that teaching the challenging, strenuous aspects of yoga was the only thing that could create big shifts and awareness for students—as I refined the way I teach I realise the things that make the biggest difference for people tend to manifest in the more simple postures – feeling it all and being with what is. This goes hand in hand with my own practice. These days I prefer to take things slower, feel the here in now from a stiller quieter place. I still like to play around with things that I always found fun and crazy but I’ve got a lot more respect and contentment with the simple. Some things haven’t changed in my teaching – still having a laugh! Still mixing up lefts, rights and limbs. Still chair pose. 😆 How has your practice changed over time? Have the things that used to work, and the things you used to enjoy, been replaced with other things? ✨ . . . #chairpose #utkatasana #yogateacherjourney #yogajourneys #inclusiveyoga #sustainableyoga #stillnessspeaks #yogaevolution #yogateacherlondon #yogaphilosophy #yogaasanas #yogalondonlife #yogateacherlife
Everything begins in the mind, and where focus goes, energy follows. _____________________ #wellnesslifestyle #empathproblems #abrahamhicksteachings #tealswan #lawofattractionguide #mindfulnessmeditation #mindfulnessquotes #mindfulnesspractices #positivequotes #positivityquotes #wellnessmindset #yogajourneys #yogainspirations #wellbeingjourney #mentalhealthpractices #emotionalhealingjourney #somatichealing #abrahamhicksquote #tealswanquotes #lawofattractiontips #vibrationalenergy #lawofassumption #healingworkshop #traumasurvivors
Life's greatest moments often involve a sense of freedom – the ability to explore, unwind, and connect with the beauty around us. Here at Seeds of Silence, nestled in the stunning Eastern Algarve, that feeling is amplified by the incredible string of islands just waiting to be discovered - Ilha da Culatra, Ilha da Armona, Ilha da Deserta and Ilha da Tavira The beauty of these islands lies not just in their charm, but in their accessibility. A short boat trip from Seeds of Silence is all it takes to unlock a world of exploration and freedom. Have you ever been to any of them? 📸 @micaelrijophoto . . . #boattripe #yogaretreats #breathwork #breathingexercise #breathworkretreat #healthyoga #yogameditation #yogameditationdaily #yogameditationretreat #ayurvedicyoga #mindbodybalance #wellnessretreat #yogawellnessretreats #portugueseparadise #holistichealing #yogajourneys #retreats24 #yogachallenges #luxuryaccommodation #luxuryretreat #retreatportugal2024 #retreatportugal #algarve #bedandbreakfast #bedandbreakfastalgarve #bedandbreakfastportugal
▍Forearm wheel drill with wall It’s safe and easier to use wall to do forearm deeply. And the wall could protect my knees too🙂↔️ 有牆壁的深度後彎訓練 既安全又容易深入進到動作練習 Join and try this practice together🫶🏻 Btw,my picture’s tag the wrong word🤣not “formarm “ it’s “formarm” 我把文字打錯啦 哈哈哈 是forearm 不是formarm 🤣 𝙉𝙖𝙢𝙖𝙨𝙩𝙚 ॐ - #瑜珈 #瑜珈練習 #瑜珈女孩 #headstand #forearmstand #backbend #yoga #yogi #yogapose #yogapractice #yogachallenge #yogafun #yogajourneys #forearmwheel
We love you, Abby! Abby’s positive energy truly enriched our YTT group, and we’re incredibly grateful for her presence, her smile, and her support. 🤗 If Abby’s experience resonates with you and you’re curious about our Yoga Teacher Training programs, don’t hesitate to send us a DM or simply drop ‘YTT’ in the comments below to learn more. #yogacommunitylove #newyearnewyogi #newyearnewyouchallenge #yogatransformation #yogaforeveryage #yogaforeverybody #2024goals #yogaloveflow #healthystart #onlineYTT #yogajourneys #yogalifehappylife #yogalifelessons #theyogaunderground #utahyoga #utahyogastudio #utahyogateacher #southernutah #utahwellness #utahmeditation
"As promised, I found peace at this beautiful place in the Algarve. Cindy has decorated the location beautifully, and it is excellently cared for, making you feel like you are in paradise. The rooms were very nice, and the beds were wonderful. The staff was very friendly. They are also very helpful if you want to explore the area; it is great that you can use the e-bikes. The yoga classes and breathwork were unique and very valuable. I think this retreat will stay with me for a long time, and the insights I gained here will help me in my life.". - Hiske Whatever you read is not enough, come and see for yourself… 😍 📸 @micaelrijophoto . . . #seedsofsilence #yogaretreats #breathwork #breathingexercise #breathworkretreat #healthyoga #healthyogalife #yogainspirationlove #yogameditation #yogameditationdaily #yogameditationretreat #ayurvedicyoga #mindbodybalance #wellnessretreat #yogawellnessretreats #portugueseparadise #holistichealing #yogajourneys #retreats24 #yogachallenges #luxuryaccommodation #luxuryretreat #luxuryyogaretreat #luxurylifestyle #retreatportugal2024 #retreatportugal #algarve #bedandbreakfast #bedandbreakfastalgarve #bedandbreakfastportugal
Ai acum ocazia să înțelegi legi simple prin care totul în jur funcționează și se armonizează: să creezi spațiu în interiorul tău ca lucrurile să se armonizeze la fel și în exterior. Cum? Prin conectarea cu corpul fizic, cu respirația, prin meditație, relaxare și detensionare. Cu aceeași intensitate pe care o oferi muncii pe care o faci, fie că este ea fizică, mentală sau creativă, pe atât e necesar să oferi corpului, minții și emoțiilor spațiu relaxării și integrării experiențelor. Acest curs de yoga este creat pentru a aduce armonie si echilibru. Este menit să creeze un nou tipar intern pe care tu să îl duci apoi în viața de zi cu zi. Te aștept cu mare drag sâmbătă, 11 Mai și sâmbătă 18 Mai la @visvitalis.center pentru a te bucura de mișcare și a te conecta cu potențialul tău interior. 💚 #yogainspiration #yogamindfulness #consciousbreathing #consciousbreathwork #yogajourneys #mindfulnessmoment