Confession; want the struggle is real. Ik zit in een fase van wat wil ik in het leven? Ik weet dat ik me gelukkig mag prijzen met een prachtige dochter, een man, inkomen, een dak boven ons huis, een koelkast vol eten. Ik weet soms zo niet welke kan ik moet opgaan en het is soms zo druk in mijn hoofd. Wat ik me vooral vaak afvraag is wat vind iedereen van mij en wat ik doe? Ik probeer dat vaak te parkeren en dat lukt dan voor even maar toch popt het altijd weer op. Ik sta “weer” op een wachtlijst van een psycholoog. #confession #wijnisfijn #rosé #weekend #cheerstotheweekend #noshame #onzeker #psycholoog #mentalhealth #struggleisreal #mentalegezondheid #opzoeknaarmezelf #wiebenik #watwilik #mentalhealthmatters #psychology #moe #moeder #moederschap #momlife #pioenrozen #pioenroos #bloemen
#crazyisthenewnormal #normalisboring #talktome #talkaboutit #awareness #therapy #bpdproblems #crazy #bpd #borderline #borderlinepersonalitydisorder #stopthestigma #endthestigma #educate #mentalhealth #mentalillness #depression #anxiety #mentalhealthawareness #timetotalk #noshame #mentalhealthhero #mentalhealthcanada #selfcare #loveyourself #suicideprevention
Biggest Freak of them all . #Nympho #Noshame #throatgoat💯
Some of you know but May is mental health awareness month and as someone who deals with anxiety #noshame this is an important issue. 😘 Being a part of a supporting community has not only helped me with my running journey, it has inspired me to challenge myself in a way I never would have thought of; 24 miles in 24 hours. 😬 This challenge is to help bring awareness and reduce the stigma around mental health and I'm all for it! I will be sharing some mental health statistics throughout as well. I just finished my first mile with 23 more to go! Wish me luck! 🤞 #24for24 @eager2run_official #mentalhealth #whathaveidone #itsforagoodcause
How would your life be differentif you no longer blamed yourself or felt shame, or guilt from your actions or choicecs? What if you saw yourself as doing the best that you can with what you know and understand? When all of our inner voices play their best and highest role for us on the inside, we see ourselves as both powerful and innocent. Can you imagine what life would be like if you felt that way? What comes to mind for you? Let me know in the comments below. #thebeliefcoach #innerauthority #higherself #guardian #guardianangel #unconditional #judgementfree #bestperspective #inneralginment #spiritual #truenorth #bestguidance #thebeliefcoach #innerguidance #challengebeliefs #changebeliefs #changeperspective #inneralignement #beliefbuster #limitless #nolimits #guiltfree #noshame #personalresponsibility #healthyseflove #empowered #selfhelp #selflove #sovereignty #standupforyourself
just met the most amazing artist @dawn_beckles 🌟Her tropical vibes remind me of Miami 🏝️ In Dawn’s own words, “I create imagined interiors and still life settings that celebrate the relationship between an item and its owners.” Dawn just had a solo show in London and now is in Brooklyn presenting her work at @theotherartfair. I asked her for a selfie 🤳 #noshame 📸 #theotherartfairBKLNY #contemporaryart #мистецтво #современноеискусство #art
I know this looks bad… but I promise there’s a genie emerging #artinprogress #processart #art #wip #smallartist #disabledartist #bogeyeddrawing #genie #mentalhealth #mentalhealthart #recoveryispossible #recoveryisreal #recoveryisworthit❤️ #bipolardisorder #mania #manicepisode #noshame #endthestigma
How can we decide what is best for us when everyone is asking us to be responsible for how THEY feel? What if we were only responsible for getting all of our 'parts' into alignment inside and theny act from there? It is our job is to decide what is best for us and to allow others to do the same for themselves. What's one way you decide what is best for you? Let me know in the comments below. #thebeliefcoach #innerauthority #higherself #guardian #guardianangel #unconditional #judgementfree #bestperspective #inneralginment #spiritual #truenorth #bestguidance #thebeliefcoach #innerguidance #challengebeliefs #changebeliefs #changeperspective #inneralignement #beliefbuster #limitless #nolimits #guiltfree #noshame #personalresponsibility #healthyseflove #empowered #selfhelp #selflove #sovereignty #standupforyourself
I'm an introvert with a pinch of extrovert and yet that's who I am It's not up for judgement or debate (that genuinely says nothing about me) I'm truthful I'm respectful I'm also the one that doesn't take disrespect I view the smallest things as disrespectful & I feel like when people show you who they are believe them. I see everything (literally) on social media and real life& I simply don't address it all. I pick my battles Some aren't worth fighting because they trigger my anxiety yes I have anxiety and yes I battle depression & yes I have panic disorder. Oh but I'm still highly skilled, loving, trustworthy and would give my last to a stranger. So none of the above makes me less than and I've grown into the mentality of, I don't believe a word people say I believe their actions. I'm a Warrior Not a pushover Not in line for indifference Not in line for disrespect 🩷This is my therapy(It's CBT) anything I post anywhere is therapeutic I can't afford to keep thoughts locked up I can't afford to hide my truth It's a part of my survival package I know the skills I know the work I could be a therapist with 25 years off and on of experience in the battlefield. I highly believe it is the tested that's most qualified for the hardest battles. *It's Mental Health Awareness month I got a few questions 1. How's your mental health? (Woman, Man) 2. Does your church have a counseling program set up *I can answer this for the black church ( no they don't) 3. Do you know that if you feel lonely, and like you need help& feel like your family won't listen or judge you 988 text it. Too many African American people choose to unalive themselves because they feel alone. Just like other things are a stigma within the African American Community, mental health is on that list and with all honesty it needs to stop. Be helper's to one another: It's in the bible I promise you this is the only race that needs the most help with understanding this. #mentalhealthawareness #mentalhealthmatters #letstalkaboutit #fyp #noshame
Too old to walk, too young to miss mobile lizard time. #indydogs #pittiepotpie #olddogproblems #petstroller #noshame #iddoanythingforlove
We know you love ❤️ our Savory food buttt these Desserts 😃😃😃 Today we have... Cookies & Cream Cheesecake, Apple Candied Walnut Cheesecake and Organic Strawberry 🍓 Shortcake Cupcakes among many more 😋 . . #bestdessert #vegandessert #vegancupcakes #cookiesandcream #applecheesecake #famous #whatveganseat #noshame #dinas
I am the ocean. 🌊 • • • #poetsofig #poetrycommunity #poetsofig #poetrylovers #iamtheocean #selflove #reclamation #ownyourbigness #forceofnature #magic #innerknowing #seeyourselfclearly #makewaves #noapologies #noshame
Let go of parts of you that are no longer useful. . . . #growth #mentalhealthawareness #noshame #breakthestigma #latinos #lifequotes #bethechange #podcasters
I’m finally the most happy and balanced I’ve been in a long time and it’s all thanks to getting my brain chemistry right. ✨ #medicated #antidepressants #anxietyrelief #depressionrelief #noshame #mytruth #itsokayifyourserotoninisstorebought
When we don't feel we can trust others to keep our best interests in mind, who can we turn to? If we can make sense of our own inner voices, then we can't trust ourselves. Coming into inner alignment on the inside, empowers us to finally trust ourselves regardless of how others are feeling or what they are doing. Ready to give yourself the gift of becoming the highest version of yourself? Click here to learn how. https://ow.ly/ouxv50Rqke1 #thebeliefcoach #innerauthority #higherself #guardian #guardianangel #unconditional #judgementfree #bestperspective #inneralginment #spiritual #truenorth #bestguidance #thebeliefcoach #innerguidance #challengebeliefs #changebeliefs #changeperspective #inneralignement #beliefbuster #limitless #nolimits #guiltfree #noshame #personalresponsibility #healthyseflove #empowered #selfhelp #selflove #sovereignty #standupforyourself
Absolute bestie 🐻😂 • • • • • • • • • • • • • • • • • • • • • • • • #dog #friend #bracelet #pomeranian
It’s been a minute… but Simba is back strong with more #unflatteringcatphotos !!! Found him sitting proudly at the end of the bed like this last night. This pic makes him looks huge… because, well… he is. 😂😂 #noshame #catsofinstagram
This child has no shame #hotdogsausage #nedstark #noshame
let's reduce the shame and embarrassment around these things that are completely normal...🤜🤛 #gymtruths #gympositivty #noshame #fitnesstruths #gymtime #workingout #normalthings
Just letting it all hang out #caturday #catsofinstagram #tabbygirl #catgram #noshame
*flips hair* #dirtythoughts #dirtymind #noshame #smuthood #smutlover #smutbooks #darkromance #villaincoach #villainera #goodgirl #reformedgoodgirl
E questo è solo l’inizio! Grazie per la calorosa partecipazione alla proiezione del film “Femme” in occasione della Giornata Internazionale contro l’omofobia, la Lesbofobia, la bifobia, l'afobia e la transfobia #IDAHOBIT24 È stato favoloso rivedersi in sala e poter mostrare la nuova graffiante veste del #MiXFestival a tuttǝ voi insieme a @cigarcigaymilano, @milanopride e @comune_milano Ci vediamo (senza vergogna) tra il 26 e il 29 settembre al Piccolo Teatro Strehler e al Teatro Studio Melato! #NoShame Tesserati online al link in bio e partecipa al #MiX38 Ph. @geo_ejo_garo
PLANT A LEMON TREE DAY 🌳 😍 ------------------------------------ ADMISSIONS OPEN 2024-25 COURSES : B.Ed (Two years) M.Ed (Two years) 👉APPLICATION FORMS CAN BE AVAILED FROM THE COLLEGE OFFICE👈 HOLY TRINITY COLLEGE OF EDUCATION, Melpalai, Edaicode Post, K K Dist - 629152 Email : [email protected] Web : htced.org.in Contact: 9443-993-234 | 9486-952-036 ------------------------------------- #lemontree #lemon #lemons #lemonade #sos #citrus #nature #gardening #garden #lemoncake #plants #lemonjuice #fruit #cannabiscommunity #photography #lemonwater #yellow #lemonadebraids #tree #love #lemontea #flowers #plantsofinstagram #summer #naturephotography #noshame #lemonpie #lemoncurd #lukehemmings #calumhood
PLANT A LEMON TREE DAY 🌳 😍 ------------------------------------ ADMISSIONS OPEN 2024-25 PRE-KG to XII HOLY TRINITY INTERNATIONAL SCHOOL, Melpalai, Edaicode Post, K K Dist - 629152 A CAMBRIDGE KNOWLEDGE PARTNER SCHOOL ♥️ Email : [email protected] Web : htis.org.in Contact: 04651 284 821 | 8438 974 632 ------------------------------------- #lemontree #lemon #lemons #lemonade #sos #citrus #nature #gardening #garden #lemoncake #plants #lemonjuice #fruit #cannabiscommunity #photography #lemonwater #yellow #lemonadebraids #tree #love #lemontea #flowers #plantsofinstagram #summer #naturephotography #noshame #lemonpie #lemoncurd #lukehemmings #calumhood
“Le colleghe svergognate”😂 Grazie 🙏 per indossare #NOSHAME®️ Divulghiamo il #signalforhelp in tutta Italia! . . . . #signalforhelp #gestoantiviolenza #noshame #wearableactivism #tshirt #stopviolenzasulledonne #stopviolenceagainstwomen #violenzasulledonne #basta #violenzadomestica #nonunadimeno #violenzadigenere #noviolence #stopviolence #loveyourself #friends
I found a better approach to life for me. I used to be about schedules and likes and metrics and performance. I wouldn’t do something for long I unless there was something in it, some reward, some goal or law accomplished. Now I live my life as a gift, and I am free “to do everything as into the Lord.” My life is even a gift for Him because I don’t need to perform for Him or do for Him either. Now I’m just a gift. I bring all of myself and say, “Lord, use me, and even if You don’t, that’s okay too.” I’m not going to consider the gift any less valuable or think that I should have gotten You something better. I’m not going to be embarrassed, shamed, or pressured from what I gave you since it’s all I had and was full of love. There is no better gift than that, and now I am going to be that gift in my life. #iamagift #gift #gifting #performance #pressure #living #untothelord #nothingbetter #life #living #love #heart #metrics #schedules #valuable #noembarrassment #noshame #reward #accomplishment #free #freedom
It’s TIME for a HOME edition of the gathering ‘Selflove & Awareness’ and the topic is ADDICTION. We are all UNIQUE BEINGS, but in the core of our true needs we all want the same things: like belonging, fitting in, feeling safe, finding true Love, feeling connected, feeling seen and heard.. etc. But what if in Life, we got hit, hit by the ADDICTIONAL CRAVINGS here on earth and we lose our connection to our pure selves? This GATHERING is for male and female who experience behavior which is addictive, it can be to soft or to hard drugs or alcohol, but also it can be to food or losing weight, to shopping, to pinching your skin, to gaming, to Tik-Tok, or even to Love.. This gathering is extra special because it will be held in my home with my therapycat Jiwa 🐱, where we will: • learn about what addiction is truly about • circle together & share • eat beautiful foods and you can bring your fav snack • listen to music & hold eachother • write letters & in the end we will walk to a cute little beach close to my home and we will burn our letters and scream and shout to a new start. Do you or do you know anyone who would finally love to share their experiences with Addiction? And just wants to feel belonged and have a beautiful evening experience? Then please share this post. When: friday evening 31st of May What time: 20 pm till probably 22 or 22.30 ish. Where: Hoogkerk, Groningen DM for a ticket space! Ticket costs: €25,- #gatheringgroningen #womanandmencircle #selfloveandawareness #addictionedition #noshame #weareallhuman #sharingiscaring #storytelling #wearethehealers #thisistheafteraftertheafther #feelwelcome #wearealladdictedtosomething
Thinking about something other than what I'm talking about..... Drømmeblikk... I min lille by! #summer #oldfriends #thinking #deepinit #earlymorningthoughts #turningofvoice #summerishere #noshame and #happytimes... In my little town
With undeniable #soles that most cannot resist, we give thanks to @fallenbabe for the assist ⛹🏻♀️🦶🏻🥵 \\ \\ \\ @circus.soleii \\ \\ \\ #headgame #barefeetlovers #barefeetgirl #nosocks #girlsonmyfeet #footmassage #fyp #toeslovers #gyatt #noshame #innerbeauty #flipflops #highheels #footwear #wrinklyfeet #oilyfeet #girlfeet #solesfeet
Frenz! I ate 4 pieces of bacon!🥓🥓 Momma’s yelling because they were on the counter & “not for me.” And she thought I couldn’t jump with my bad leg. Come on mom! It’s bacon! And everything is mine! Duh! #sorrynotsorry #whatsyoursismine #countersurfer #sharingiscaring #noregrets #ilovebacon #igetwhatiwant #noshame #beagles
I'm not even kidding...this is what life has come to! Not only am I about to put on a diaper, but I stopped to take a picture with it first 😵💫. #35andup #sleepwell #noshame #goodnight #periodunderwear #periodproblems
I’m so tired of having to explain myself and my actions or the lack there of. I’ve dealt with this for 30+ years and have lost a multitude of friends along the way. I tend to isolate and distance myself from everyone when I have a really bad episode because I don’t want to be a downer, burden or disappointment. When you continually don’t answer the phone, don’t respond to texts and constantly don’t follow thru with plans, people eventually stop calling, texting and inviting. I accept that. It comes along with dealing with this unrelentless vicious disease. It’s easy to love someone at their best, but who wants to be around someone with frequent severe depressive episodes! Sometimes I try to cover it up with my humor, but that only lasts for so long until I completely break. God is always with me and carries me thru until I can truly smile again. I’d be totally alone without Him. My Mom and Husband see how bad I suffer day in and day out, and although they don’t understand, they love and take care of me the best way they know how and I couldn’t be more grateful! Thank you to all those who accept me and love me despite this illness! May is Mental Health Awareness Month and I’m very transparent regarding my struggles, hoping it can help someone else know that I understand what they are going thru and that they are not alone. Millions suffer in silence! Stop the stigma and have those difficult conversations. You could be saving someone’s life! #noshame #suicideawarenessandprevention #mentalhealthawareness #youmatter #imgladyourehere
Hm...... Is this still fun? I'm never alone with the voices in my head 💐 #pose #selfie #looking #wondering #Sexy #Sexypose #mirrorselfie #mirrorneverfails #neveralone #voicesinmyhead #noshame #willgoonlikeajuggernaut #hotjuggernaut #norwegiangirl #norway #redhead #redhair #samesamesame
THIS ⬇️⬇️⬇️ (and SOOO MUCH more). ☹️ #fibromyalgia #fibrofog #arthritis #neuropathy #chronicpain #chronicfatigue #CFS #spoonie #HIV #AIDS #anxiety #depression #PTSD #cancersurvivor #HIVlongtermsurvivor #sober #nostigma #noshame #loveyourself
What are your plans for the weekend? Since I finished Bridgerton today, my ONLY plans are to binge read 𝐓𝐡𝐞 𝐂𝐫𝐨𝐰𝐧 𝐨𝐟 𝐎𝐚𝐭𝐡𝐬 𝐚𝐧𝐝 𝐂𝐮𝐫𝐬𝐞𝐬 by @jbreeauthor for the third time so I can prepare for the release of 𝐓𝐡𝐞 𝐓𝐡𝐫𝐨𝐧𝐞 𝐨𝐟 𝐇𝐨𝐧𝐨𝐫 𝐚𝐧𝐝 𝐁𝐥𝐨𝐨𝐝 on the 19th! I have been DYINGGGGGG for this book! It’s been one of my most anticipated releases of this year!!! So you can say my this will be one of the BEST WEEKS ever! And yes….my Friday night is being spent curled up on the couch reading! #noshame #newbookrelease #jbree #thecrownofoathsandcurses #thethroneofhonorandblood #romantasy #bookrelease #fantasyreads #highfantasy #themortalfates #romancefantasy #bookstagram
There’s no room for shame and guilt on the journey to good health. Check out my latest blog post for helpful information for starting your own health journey. #weightloss #healthylifestyle #noshame #weightmanagement #loseweightforgood #healthyeating #mindfuleating
Too often, the authority figures in our lives, don't always have the best answers for us. Our best answers come from from a source within us. It took a while for me to realize that my I was the authority my inner voices were looking for. Now I'm running the show inside and I feel so blessed! How do you honor yourself as your best inner-authority? Let me know in the comments below. #thebeliefcoach #innerauthority #higherself #guardian #guardianangel #unconditional #judgementfree #bestperspective #inneralginment #spiritual #truenorth #bestguidance #thebeliefcoach #innerguidance #challengebeliefs #changebeliefs #changeperspective #inneralignement #beliefbuster #limitless #nolimits #guiltfree #noshame #personalresponsibility
Not everyone gets the same experience from therapy, but the work you do there is what matters 💪 How do you know therapy is working for YOU? Elevate Recovery Centers offers a variety of mental health services and therapy options! ☎ 443-960-4673 to start your therapy journey today. #elevaterecoverycenters #erc #elevate #endthestigma #noshame #therapy #therapysession #therapist #therapists #mentalhealth #mentalhealthawareness #behaviortherapy
Zajko s dlhými nohami 🐰 • nový FOTOSET v bio • #sensualpunk #noshame #portrait #bunny #bunnyrabbit
Me han preguntado si es que ahora me visto diferente o cómo es mi ropa en el dia a día, y es así como ven en la foto. Este es un día normal en oficina, hay ropa que “esconde” mejor la fundita (el #stealthbelt ayuda) pero si es que se llegara a ver o notar más tampoco habría problema. Es lo que me ha ayudado a estar más sano, por qué esconderlo después de todo. 💙 . . #awareness #noshame #ileostomia #ileostomy #verguenza
🌟 There's no shame in prioritizing your well-being, now or later. 💪🏾 Think about it: every dollar spent on your mental health, physical fitness, or personal growth is an investment in your own happiness and success. 🚀 So why let society's whispers hold you back? #investinyourself #noshame Read the full article by Lorie Konish here: https://tinyurl.com/overspendingmistake CNBC @cnbc
#May is Mental Health Awareness Month. Don’t be afraid to reach out for help. #mentalhealth Watch 30 Second Clip: https://youtube.com/shorts/GlAbjN8klI4?si=9wO_k5Dy3VyyMZwN Please like, follow, leave us a comment and share this post with your friends. For more information on #NoShame #Ministries please go to our website https://noshameministries.org/
More on self-compassion to come 🌷 link in bio for resources on self-compassion and shame! #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalwellness #mentalwellbeing #shame #noshame #therapy #therapistsofinstagram #therapist #breakthestigma #stigmafree
Anyone else struggle with blerggy weather? 🌫️🌫️🌫️ I always think I can work or make or sing or create myself out of it. But SAD (Seasonal affective disorder) isn’t just feeling blue or being in a funk. It’s very real and, for some, can be utterly paralyzing. Sometimes light therapy and vitamin D can help (depending on your kind of SAD) but the BEST thing for *most* who struggle with SAD is some kind of personal connection. ✨✨✨ If you know someone with SAD, think about reaching out. If an in person visit/meet up isn’t possible, sending a simple “I see you” or “I love you” text is one way to express solidarity & kindness. 🌫️🌫️🌫️ To all my other SAD folks out there—join me in trusting that the clouds, quite literally, will pass. 💨💨💨 And, if you have it in you, reach out to someone you trust. Or maybe try to go outside and dig in the dirt. Or go to a big bright store and walk around—just to be around other humans. Or cuddle up with a soft blanket and eat chocolate and binge watch something. Just keep breathing, and know you are not alone. xoxo 🙏🙏🙏 #noshame #seasonalaffectivedisorder #mentalhealthawarenessmonth #SAD
One of the most common and understandable but one of the least discussed traumatic stress reactions: Believing there is something protective about focusing only on the things that are not working or might not work. This is a scared brain’s trick of believing it’s keeping you safe and “on the ball.” But by consciously bringing attention to things that are at least ok, you give the brain the opportunity to “wire” differently. This is the essence of neuroplasticity. As always, I’m practicing with you and welcome your thoughts.🙏🏻✨ • • • #chronicillness #mentalillness #vestibular #migraine #bppv #hypermobility #trauma #ptsd #mindbody #selfcare #somatic #queer #somaticexperiencing #nervoussystem #proaging #bepresent #bekind #mindfulness #panic #selfcare #trigger #anxiety #healing #neuroplasticity #grounding #mind #body #noshame
🌟 Every Little Bit Counts 🌟 In the "no excuses" culture we live in, it's easy to get caught up in the pursuit of perfection. But here's a little reminder: 1% progress is still progress. And any day, I'll choose progress over perfection. 🔄 As a coach, I often share with my clients the importance of being kind to ourselves. Today, I’m sharing that lesson from my own life. Just this morning, I woke up later that I would have liked and I was rushing to get my kids ready for the day, so I couldn't fit in my usual workout. Instead of seeing this as a failure, I took a few minutes to stretch and do some bodyweight exercises. It wasn’t the workout I planned, but it was what made sense today, given my competing priorities. 🌈 This doesn't mean I failed; it means I adapted. Tomorrow is another day, and that’s okay! This is the approach I bring into my coaching: no shaming, just assessing and adjusting. We celebrate every step forward, no matter how small, because each one is a victory. Let’s keep moving forward, forgiving ourselves for the days when things don't go as planned, and celebrating the tiny triumphs. Because progress, not perfection, is the real goal. 👉 If you’re ready to embrace this approach and make realistic, sustainable changes in your life, I’m here to guide you every step of the way. #ProgressOverPerfection #HealthJourney #SelfKindness #WellnessCoach #RealisticGoals #NoShame #AssessAndAdjust #EveryStepCounts #MindfulMovement #CelebrateSmallWins
Finally went and got my copy. Just another one to add to my growing collection of Katee Robert's books - yes, I have an entire row on a shelf just dedicated to books by Katee Robert #NoShame . 📚 #BloodOnTheTide by @katee_robert 🔖 #CrimsonSailsSeries . #ForeverAFan #KateeRobert #Bookish #SapphicRead #FantasyRomance #SpicyReads #LetMeRead #BookLover #Bookstagram #Vampire #Selkie
Happy Aloha Friday! Here are 5 things you can do for your #mentalhealth this week: 1) Make a list of 5 things you’re grateful for today; 2) Practice positive affirmations; 3) Start a conversation about mental health; 4) Stay hydrated; 5) Take a break from screens. #MentalHealthMonth #wheretostart #hydration #youmatter #noshame #alohafriday #livenaau #youmatter #wellness #selfcare
About the other night... #redcarpet #DaAnswer #NoShame #Unscrypted #music #film #Hollywood #art #creator
Let your Cookie Monster side come out with a sweet treat so great you will want to hide!🙈 #craftyourcravings #noshame
I never post selfies but I just had too! #selfie #reelitfeelit❤️❤️ #feelingmyself #feelingit #noshame