Experience the transformative power of Reiki and Sound Healing ✨🎶 Holistic services to harmonize mind, body, and spirit. #WellnessWithSinem #MindBodySoul #Reiki #SoundHealing #HolisticWellness #EnergyBalance #InnerHarmony #HealingJourney
“Your wise words are always welcomed and spot on! Everything you say to me helps me to see things in a different light. I’m so lucky to have found Sinem.” We love hearing from our clients. Send us your reviews to feature on our feed. #WellnessWithSinem #MindBodySoul #Wellness #Wellbeing #ClientTestimonials
Love spending my days with my wonderful people. You are my inspiration and you make me love what I do every single day. So today, I just wanted to say thank you ❤️ #WellnessWithSinem #MindBodySoul #Wellness #Wellbeing #Appreciation
Dive into the mysteries of the cards with our insightful readings! 🔮✨ Newly available and taking bookings. For more, message via Instagram direct message. #WellnessWithSinem #MindBodySoul #CardReadings #IntuitiveGuidance #Divination #ClaritySeekers #SpiritualJourney #TarotReadingsAvailable
Nature’s symphony whispers serenity to the soul, inviting us to listen with our hearts 🌿 #WellnessWithSinem #MindBodySoul #Wellness #Wellbeing #HealthAndWellness #Empowerment #ElevateYourself
Embrace the journey inward, for within the depths of self-discovery lies the key to authentic living and boundless growth. #WellnessWithSinem #MindBodySoul #SelfDiscovery #Empowerment #ConnectionToSelf #SelfCare #SelfLove
Finding balance in body, mind, and soul through the graceful flow of Qigong & yoga 🧘 #WellnessWithSinem #MindBodySoul #SelfDiscovery #Empowerment #ConnectionToSelf #SelfCare #SelfLove #EnergyWork #Meditation #Mindfulness
Reflecting on the journey so far, embracing growth with every step 🌟 #WellnessWithSinem #MindBodySoul #SelfDiscovery #Empowerment #ConnectionToSelf #SelfCare #selflove
“Sometimes the most important thing in a whole day is the rest we take between two deep breaths.” - Etty Hillesum #WellnessWithSinem #MindBodySoul #SelfDiscovery #Empowerment #ConnectionToSelf #SelfCare #SelfLove
Starting the week the right way. Eating well is a form of self-respect 🥑 #WellnessWithSinem #MindBodySoul #HealthyLiving #Wellness #Wellbeing #HealthyHabits #HealthyMindset #CleanLiving #HealthyLifestyle #NutritionTips
This weekend nourish your body, nurture your soul, and cherish your mind. True wellness encompasses them all. #WellnessWithSinem #MindBodySoul #Wellness #Wellbeing #SelfDiscovery #Empowerment #ConnectionToSelf
Coming later this year, a retreat abroad. We are beyond excited to explore the beauty of Cyprus, one sunset at a time 🌄 #WellnessWithSinem #MindBodySoul #TheResortSpa #WellnessRetreat #WellnessJourney #BookingsOpen
We are longing to be beside the seaside in Cyprus, where the rhythm of the waves will guide our retreat journey 🌿 Interested in joining our retreat later this year? Get in touch today! #WellnessWithSinem #TheResortSpa #WellnessRetreat #WellnessJourney #BookingsOpen
Swipe through to discover more about #WellnessWithSinem and what services we have on offer. For all enquiries, send us a direct message #MindBodySoul #SelfDiscovery #WellnessJourney #ConnectionToSelf
Let the energy of crystals guide you on your journey. Embrace their beauty, feel their vibrations, and awaken your spirit. #WellnessWithSinem #MindBodySoul #SelfDiscovery #ConnectionToSelf #CrystalHealing #InnerBalance
Move your body, nourish your soul. Find balance, strength, and joy through mindful movement. #WellnessWithSinem #MindBodySoul #WellnessJourney #MoveAndThrive
Dive into a world of mediation, relaxation and serenity, and immerse yourself in nature. For all enquiries, send us a direct message ❤️ #WellnessWithSinem #MindBodySoul #WellnessJourney #SelfDiscovery #ConnectionToSelf
Elevate your well-being with our personalized wellness services. Discover a path to vitality and balance like never before. #WellnessWithSinem #MindBodySoul #WellnessRevolution #YourJourneyStartsHere
We have been a little in active on here, but we have some exciting things coming for you. Stay tuned. For all #WellnessWithSinem enquiries, send us a direct message ❤️ #MindBodySoul #SelfDiscovery #WellnessJourney #ConnectionToSelf
It’s been a while…but it’s been a weeeek!! I’ve survived with only a few minor injuries, although the bruises would say different! All I know is, I am wayyy stronger than I give myself credit for. I squatted with a desk balanced on my thighs to protect my Pops…I know I can handle pretty much anything! Even my dad had to do a double take to be like; “how is she doing this!!!” I’ve taken a little break from socials to reevaluate and develop how I show up here for you so thanks for supporting and stay tuned for a little revamp! New home, new beginnings and all that 😎 Happy Saturday you gorgeous lot! #wellnesswithsinem #newbeginnings #movinghome #littlewarrior #strongwomen #lookingafteryourself #workhomelife
We’re bringing the healing and empowerment energy to Sunny Cyprus….June 2024! Location confirmed, 3x coaches confirmed, with more to come…much more information to follow over the next 6 weeks!! I am beyond excited to share more! #wellnesswithsinem #360wellnessretreat #mindbodysoul #empowerment #connectiontoself #mentalfitness #boxing #movementofenergy #release #realign #elevateyourself #energywork #meditation #reiki #soundhealing #selfdevelopment #growthmindset #sunrise #massage #spatreatment #watertherapyforthesoul #lawsofattraction
The top 12 healing modalites being used more today…. What are healing modalities? Healing modalities encompass a diverse range of approaches & practices designed to promote physical, mental, emotional, & spiritual well-being. These modalities often acknowledge the interconnectedness of various aspects of an individual’s being & aim to restore balance and harmony. Here are some popular healing modalities: - Sound Healing Sound healing utilizes vibrations and frequencies to promote healing and balance. Instruments such as singing bowls, gongs, and tuning forks are used to create harmonic sounds that resonate with the body, mind, and spirit PLUS… - Reiki - Meditation - Energy Healing - Massage Therapy - Holistic Nutrition - Cognitive Behavioral Therapy (CBT) - Acupuncture - Ayurveda - Yoga Therapy - Breathwork - Herbal Medicine It’s important to note that the effectiveness of healing modalities can vary from person to person, and individual preferences and needs play a significant role in determining which modalities are most beneficial. Many individuals find that a combination of different modalities complements their overall health & wellness journey. Always consult with qualified practitioners & healthcare professionals to ensure that these modalities align with your specific health needs. I’d be interested in knowing which of these work for you? Or which one would be of interest to you? #wellnesswithsinem #HealingModalities #soundhealing #WellnessJourney #MindBodySoul #AlternativeMedicine #SpiritualWellness #SelfCareRevolution #MindfulnessHealing #HolisticLiving #NaturalHealing #EnergyBalance #HealingArts #WellnessWarrior #SelfHealing #HealingEnergy #ConsciousLiving
No filter needed! 🌄 Nature provides the best spot for mindful practices such as meditation and stillness. 🧘🏽♀️ This was my afternoon views in Cyprus whilst planning for my 1st retreat!!! EEEKKK…it’s happening! This will be one of the many views we’ll be enjoying together as we journey through a week of self-development, healing, Cypriot food and so much more! June2024!! Watch this space! Spaces are limited for the first retreat - so don’t hesitate on this one. ☝️ I won’t let the side down in delivering! 💪🏼🧿 If you’d like to hear more or would be interested in spending a transformative week away with me & team of amazing coaches, please like, and drop a message below… #wellnesswithsinem #retreatyourself #theresortspacyprus #retreat2024 #northerncyprus #mindbodysoul #empowerment #transformative #selfdevelopment #healingcoach #investinyou
Wishing everyone a very Happy Christmas. Rocks Hotel in Cyprus making it look like the North Pole hit this ONE building 🤣 For those who may find this holiday season difficult for whatever reason - There will be many choosing to limit time with family, be alone this holiday or not celebrate at all. This time is for YOU…and if that means you’ll be taking this time to focus on yourself or develop on boundaries for yourself that’s all OK! This will be my 2nd year of doing My Xmas day differently, and hey, it’s working for me 😊 Don’t feel bad about doing the same for yourself. Please remember to be kind to yourself and others. Absolutely everyone is going through something we may know nothing about. Rest, recuperate, restore. Let go of whatever is not coming with you into 2024. This is a mindful time to revise any areas of your life, relationships & focus to allow what is truly for your highest good to come into alignment with you. Don’t focus too much on what everybody else is doing - remember not all that glitters is gold. You do YOU!! Love Sin 🤍 #wellnesswithsinem #happyholidays #bekind #celebrateyou #christmascelebrations #xmastime #outofoffice #festivedecor
You done this! No one else so stop discrediting yourself and the work that has gone into getting you this far. “I’m doing the work but nothings changing” If you’ve ever found yourself saying that, please don’t give up now. Healing in NOT a linear, it’s not a 7 step process, of a 12 week to do list. This part IS the healing! It’s waking up everyday to live the same life before the work started BUT you begin to live it on a different emotional and spiritual level. Healing WILL elevate your vibrational frequency- it’s YOUR job to align & connect with that raise in vibration. You can’t see the energy, you need to start trusting and learning in how to FEEL the energy and the internal shifts. The scariest part is starting the process…as long as you take the first step, your already a success! S x #wellnesswithsinem #healingisnotlinear #trusttheprocess #healers #healingcoach #wellbeinglondon
Just like food needs salt & pepper to enhance the taste of food…well meet the salt & pepper of an enhanced mindset. Structure & discipline! The infamous duo! Its ok if you don’t know where to begin with either. It can be all too overwhelming when trying to heal through something. That’s what coaches are for 🤍 With compassion, guidance and evidence based techniques you can start bringing both into your life. If this an area you struggle with, you are not alone. Reach out on ways to work through this together. #wellnesswithsinem #mindset #selfdevelopment #processofhealing #patternsofbehaviour #createtheshift
Reflective & Thankful…with tomorrow being National Mentoring Day it got me thinking of the incredible people who have mentored me in their own unique way. Mentoring to me comes in forms of support, advice, guidance, knowledge, wisdom, time, patience, trust, transparency, understanding, compassion & kindness…the list goes on. There’s an old saying about “show me who your friends are, and I’ll tell you what kind of a person you are” well this is true in regard to who you surround yourself with. It’s taken me a fair few years but never have I felt more gratitude for the circle of people I chose to surround myself with. I want to personally thank you all… To all the coaches I work with for my own development, for your consistent support and wisdom you share with me on my own journey. To my fitness coach & friend who has admirable dedication and patience with me - this has been the most transformative part of my physical wellness. To the entire team at Mentivity. I’ve learned more about mentoring through the great examples of mentors I am learning from on a daily. Legends!! To my day ones. The best friend who literally became my mother, father, brother and more. I never knew unconditional love until I met you Av! To my family…..without you there is no me, I thank you for being my creators. I’m learning through you all. Never underestimate the impact you can have on a person. There is no coincidences - absolutely everyone you meet is for a reason. I thank the above list of legends for being nothing but blessings!! It’s through the strength of you all that the learning of lessons becomes a lot easier. Thank you, I love you all! Sin 🤍 #wellnesswithsinem #thankful #gratitude #nationaldayofmentoring #inspire #purpose
This follows on nicely from the whole incompatibility post. Another one people are blindsided by. Don’t fall for the wrong one….chemistry is not the same as character, one has more substance than the other for sure. Plus you have chemistry with loads of people, don’t mean you gotta be out here falling for them all. 😂 Chose wisely. #wellnesswithsinem #characteroverchemistry #choices #quotes #wordsofwisdom #decisionsconsequences #awareness #knowyourself
There’s been alot of talk around relationships with clients this week. I’ve had to hide that cringe look when I hear people refer to others as being ‘toxic’. That’s not kind, no one is born toxic its just unfortunate that when a person aligns with the WRONG energy it can create a very toxic feeling situation or environment. But its nothing more than a mismatch in compatibility. Don’t look any further. This clear fact should then make it so much easier for a person to make the breakdown of relationship LESS about THEM and more so about the fact that its just not the right person for you. No amount of time can change that. A person doesn’t change their character or their values - they shouldn’t have to in any relationship. So please, for all those even considering trying to go back to a sitaution that was toxic the first time… please understand, no good can come from going back to what made you lose yourself. Remember everything in life is temporary, dont make this about you…this is just two very different people not meant to align in that way. It’s never good to give people access to you after you have clearly seen the incompatibility. It’s like adding fuel to fire. You’r asking to get burned! Make peace, let it go and keep trusting that the right person, regardless of what capacity of relationship is it..the right people stay! Beleive that all is working out in exactly the way it needs to, for your highest good! Sin 🤍 #wellnesswithsinem #incompatibility #breakingcycles #awareness #intentions #pureenergy #lawsofattraction #energyvamps #trusttheprocess #protectyourself #toxicrelationshipsdontworkthesecondtimearound #letthatgo #temporary #alignment #true #besmart
What a day! Mentivity’s 4th annual photo exhibition 📸 "Through Their Eyes: Empowerment Through Mentoring" Curated entirely by the children of Surrey Square Primary School and supported by Kiosk N1C, this exhibition celebrates the profound impact of mentoring on their journeys of personal growth, self-discovery, and empowerment. Our talented young photographers, Olami and Şalifu, embraced this project with infectious enthusiasm. Asked to describe Mentivity in just a few words, they transformed it into a powerful visual narrative 🎨 Being a part of a mission to empower and support our Young people & community to discover their limitless potential is such an honour. As much as I love having my own wellness & healing business, having the opportunity to now work with young people with the support of a phenomenal, inspiring group of mentors…I just can’t put into words what it means. When you finally align to your life & souls purpose the abundance of joy and pure gratitude is real! It’s the gift that keeps on giving! 🤍 #wellnesswithsinem #coachesoflondon #empowerment #givingbacktothecommunity #alignment #soulspurpose #ThroughTheirEyes 📷 #EmpowermentThroughMentoring #MentivityMentors
Call to calm the mind. # #wellnesswithsinem #buddhaquotes #spiritualconnection #mindset #selfawareness #stillnessisthekey #calmthemind
Hiya!! What a crazy few weeks! It’s been a very reflective time has it not? Is it just me or did we blink and miss September! This time off socials wasn’t even intended but it happened 😃 Courses are wrapping up, shows attended, seeds have been planted, actions have been taken, rest has been accomplished. And yet still I let 3 weeks get away from me without posting or showing up here! It’s all for preparation for what’s to come and be shared with you all. Thanks for your continued support! Here’s one from last months Gordon Trust Awards! 🥇 Rest well you gorgeous lot! S 🤍 #wellnesswithsinem #octoberintentions #newbeginnings #plansforsuccess #intentionalliving #newseason #busydevelopingmylifetobebetter #futureself
What a week! Team Week with @mentivity. I started following Mentivity at the start of this year as I was so inspired by the work they do making a difference to every young person they come to know and work with. Mentivity are an inter generational mentoring organisation, engaging and supporting young people and their families. It’s through the support and collaboration with organisations such as Mentivity that will allow us to continue expanding our support to wider communities. Together we can allow future generations to begin thriving, not just surviving. Young people and their families need us! The community needs us! We have a duty of care for those who follow behind us. Let us be the ones to set the examples for young people to feel inspired and hopeful for their futures. Remember, it takes a village to raise a child…if we all continue to help, support and empower those around us, we can give everyone the chance they are so deserving of to be the best versions of themselves. I will be bringing all the healing and wellness vibes obviously 🙄 and nothing makes me happier than knowing I’ll now be working collectively as part of a phenomenal team of mentors to work with Young People and the community that helped raise us all. Southwark, Lambeth, Lewisham, Bromley, Croydon…we got you!!!! We see you, we hear you, we recognise you! We’re ready to help you all! I’ll be sharing a lot more of my wellness work with Mentivity on here, so get ready for Mentivity to be a household name on this page! I’ll also be sharing how you can get involved and join all our upcoming events! Watch this space…we working on some special things! Big shout out to EVERY member of Mentivity who has been so welcoming and have made me feel like I’ve always been a part of them! You are all legends! Thank you universe and my angels for aligning me with what is truly for my highest good! I got it from here! 😜🙏🏼🔥💯. #wellnesswithsinem #mentivity #mentoring #youthwork #mentoringprogram #supportlocalcommunities #makingadifference #intergenerationalhealing #teamwork #support #youngpeople #healing #breakingcycles #futuregenerations #mindset
LOOK AFTER YOUR BODY KIDS, & YOUR BODY WILL LOOK AFTER YOU! Just had the best stretching session with an amazing soul! My self care the last two weeks has been all about the joints & bones! 🤦🏽♀️ This is life now 😃 Feel amazing though and tomorrows training session will be interesting 😜 #wellnesswithsinem #lookingafteryourself #stretchtherapy #health #energy #selfcare #yourbodyisyourgreatestasset
Ive been consistently not showing up here for a while now 😊 But ONLY because I’ve been consistently showing up in other areas of my life. It’s all balance 😊 As excited as I’ve been showing up elsewhere, low key I’ve been real tough on myself about my socials and content! Why? Why an earth would I be so hard on myself for not being present on IG when I’m doing all this other stuff off socials that is currently more so aligned with my purpose. Then I remembered to check myself again… I am fully aware that as a self-employed person, we rely heavily on digital marketing, the powers of networking, socials etc but honestly…it’s just not how I want to spend my days. The point here to myself and to anyone else who may be juggling 101 things but feeling bad when you drop the ball on one part because your so busy spinning plates on another side. This “balance” business runs across the board…the balance in being able to heavily focus on one area of your life means that something somewhere else will have to take a hit. THATS OK! We’re allowed to do that. We’re allowed to prioritise one thing over another, so another gentle reminder to us all to be kind and compassionate towards ourselves. We’re not robots, so let’s enjoy being human in this present moment… #wellnesswithsinem #selfawareness #compassion #compassionforself #kindness #purpose #alignedenergy #selfemployedlife #focusonthepurpose
It all starts with one dream, one vision, one idea…. Clear your energy, align with the inner feeling, manifest that into your reality by creating movement and action around who/what it takes to show up as the person you need to! Mindset & energy matters! #wellnesswithsinem #coach #selfdevelopment #dreamitanddoit #growthmindset #acheive #actioncreatesresults #alignmentofenergy #workwithme #createyourreality
Missing the Motherland Cyprus! A summertime visit is usually a non-negotiable for me…mostly because I have a few very very special people out there who I make the effort to go see, but also because that place has some serious healing qualities about it. There’s a few more important things in the pipeline right now, but next years visits will be the most important visits I’ll ever make out there! Until then you beautiful island! 🤍 #wellnesswithsinem #rootsoftheancestors #northerncyprus #islandlife #healing #holidays #motivation #illbeback
Just gonna leave this here…. You’ll only ever regret the chances, opportunities and moves you didn’t make. #wellnesswithsinem #playbig #regretnothing #livefully #mindset
Stay true to YOU! Having core values and principles help keep you aligned to your true self. These principles help guide your attitudes, behaviours & decisions. Your core values should be an embodiment of who you are/want to show up as in the world. A few I’ll share; Truth, honesty, integrity, love, support, kindness, respect, loyalty…to name a few. If I truly love you, you can count on all the above being given to you in abundance! My core values help me stay in check…whenever I feel like I’m disconnected with myself, if things are not really going in the direction I need or if I feel like my cup is empty…it’s usually a sign that I’ve compromised a core value, I’ve disturbed my peace & vibration or something/one not for my highest good is close by. It’s an opportunity to check in and see what needs attention. Defining these set of values will help build a foundation upon which you confidently move through life as YOU and not as someone the world has made you become or who you think you need to be. Be unapologetically yourself and let the world see you! #wellnesswithsinem #corevalues #staytruetoyourself #defineyourself #characterbuilding #selfworth #whoareyou #embodimentofself #stayauthentic #betrue #energydoesntlie
Palo Santo & Crystals you need in all your personal spaces. ⚪️Selenite - The OG of cleansing/clearing & cleanses other crystals 💗Rose Quartz - The OG of all things L.O.V.E! ⚫️Black Tourmaline - The OG of protection / acts as a shield for anything negative I’ve got all three in my bedroom, living room, car, handbag…everywhere! I’ve found that my black tourmaline in the car can also double up as quite a good little weapon (for protection of course 😜) Oh and don’t even get me started on the looks I get when I’m casually burning Palo Santo in the car! But at least everyone who rides co-pilot or passenger with me is always safe! We’re ready to ride… I got you all!! 🤍 #wellnesswithsinem #crystalsforthehome #palosanto #holisticwellness #selenite #blacktourmaline #rosequartz #protectyourenergy #auracleanse #repelnegativeenergy #selfcare
Monday Morning Mantra. I feel this one is needed today. Powerful week this week….keep the positive affirmations and narrative with yourselves a super loving, positive, high vibrational dialogue! There’s enough hating and low vibrational energies out there….give yourself the best start by affirming everything you need for the day. Words are energy, energy determines what level your vibe will be…keep it high! S x #wellnesswithsinem #positiveaffirmations #powerofwords #iam #mindbodysoul #vibrationalenergy #wordsbecomereality #affirmyourself #alignment #mindset #dailyrituals
The Sunk-cost Fallacy explained! Some will have heard me speak on this before but here it is again and for all those who may not have a clue what this is! It was quite the wake up call a few years back when I’d first heard of this fallacy. I immediately done some due diligence across my wheel of life and realised I had fallen victim to the sunk cost fallacy in EVERY area of my life. From career, relationships, family, finances… literally every area. It really is a wake up call to realise that sometimes you have to just accept what is worth your energy, time, effort and simply what is NOT. Have a think about where you may be falling victim to this bad decision making. Remember this applies to all areas of life, so worth exploring. Don’t feel bad if this is you…it’s every single one of us at least 1x in our lives so go easy on yourself. Now you know this is a cognitive bias…you know we can work on changing this! Happy Monday! S x #wellnesswithsinem #mindset #selfdevelopmenttools #workwithme #coaching #healing #energywork #sunkcostfallacy #investwisely #selfdiscovery
Todays a Palo Santo - clearing energy kinda day. 👀 I woke up and smoked out the house with this at 5.22am…then went around my whole body too because trust me, just because my eyes can’t see you, don’t think I can’t feel you…you neggy neggy energy! 😊 Your not mine soooo bye!! spiritual hygiene is super important! Your energy needs to be cleansed daily, as your body does. Imagine if we didn’t wash our bodies….especially after a long day at work…one of the first things we all do in the morning and when we return home from work is wash ourselves, we wash the dirt and day off of us and wash it away…clean & fresh! Your energy is the same, you pick up energy from the outside world, other people, but MOST importantly energy that is NOT yours or aligned for you. Even other people’s bad intentions, personal projections, negative energy, makes it’s way to you. You can only really have an awareness to it, you can’t stop yourself from moving around the world because of this but what you can do is be SMART! Don’t enable people to connect or have access to you, allowing people access to yourself is basically inviting them in and giving them the green light to just repeat a cycle you’ve worked hard to break free from. Your intuition will always speak first, so listen….remember intuition is not the ego speaking, the ego cannot see or feel what intuition does so don’t blur the two up in these scenarios! Boundaries for your energy will keep your spiritual hygiene up! It’s a non-negotiable! Don’t fall victim to this…it’s as bad as falling victim to the Sunk cost fallacy (post on this pending, and I’ll be linking it energy not just mindset) Happy Thursday you gorgeous lot! #wellnesswithsinem #palosanto #wisdom #spiritualhygiene #clearingenergy #protectyourenergy #repeatingcycles #boundariesarehealthy #notallthatglittersisgold #staysmart #cleanseyourhome #cleanseyouraura #intuitiondoesntlie #truevoice #emotionalintelligence #thirdeyeawakening
🌕 Supermoons 1st night with us! This little ♋️🦀 will be MIA from 8pm and otherwise occupied! Powerful evening for setting those intentions for this new period. I hope tonight’s live at 7pm will give you a little boost of energy in the right direction. Remember we’re not playing small this season! Couldn’t have planned this date better if I tried 🤣 What are you making space for over the next few days? What needs to go so that better things can arrive? Happy Supermoon Monday you gorgeous lot! S🤍 @stormzy does it again with this tune. 💯 #wellnesswithsinem #energy #supermoon #intentionallife #alignment #stormzy #musicishealing #manifest #higherpurpose #releasethestagnentenergy #clarity #coachingespiritual
…🔔…I’m going LIVE with @hhlluk on MONDAY 3rd JULY @ 7pm! I’ll be sharing a little of my story about starting over in my 30’s! Who said it’s too late to start? This one’s for anyone feeling a little lost, maybe feeling stuck where you are, but wanting more? If every-time you try to move forward you hear yourself say “it’s not the right time to start” then I’ll leave with a well known saying; “If not you, then who? If not now, then when?” Join the live on Monday and hear what actions I took to get me moving towards redesigning my life to create success…at 38….and still growing 🥰 #wellnesswithsinem #hhlluk #womeninbusinessuk #startingoverinyour30s #successatanyage #mindset #iglive #creatingabundance #networks #wellness #energyhealer #wellnesscoach #londonbusinesswomen
Is it possible to fall more in love with London? With views like this, yes! Question I pondered over whilst catching this photo….That famous quote we all know; “Home is where the heart is” is home quite literally a geographical location you live at? Is home a feeling of belonging, is it where your support system lies. Is it where everyone you know & love is? Or Is it both? Can Home be a number of different places? Does that “Home” change as you change & grow? Got me thinking…I have a few places that feel like home. A few places in and around London and a few random other countries…some which have absolutely no connection to me or my roots. And then I have people….the people I just look at, hug or laugh with and I’m like…ahhh this is home!! They’re my favourites! Next time you’re out and about in your hometown, try looking at it from a different perspective, walk around like a tourist for a day, as though your meeting your hometown for the first time again. See how you feel. Even with the stupid traffic of this place…I still love you London! You beaut!!! 🤍 #wellnesswithsinem #londonviews #myhometown #londongirl #homeiswheretheheartis #perspective #curiousmindset #lovesunnydays #southwark #healershometown #gratitude #sun #summervibes
… It's all you! 🤍 Once you make the decision & set the intention to start healing - you've already begun the process. As a Master healer & coach, I'd like to remind everyone that when it comes to 'healing' yourself, that doesn't JUST mean healing from situations or trauma that happened TO you. A lot of the time it also means healing from all the many things that DIDN'T happen FOR you. Read that again. That could mean; healing from lack of a parent figure, lack of nurturing, lack of affection, love, and safety. Just a just a few, but you get the drift? I see many people who don't think they need to work with a healer or coach as they have 'no trauma to heal from'. I find these people are often the ones I recognise myself in....they are also the ones who didn't get the vital things we needed growing up. I have extra time, compassion and empathy for those and ZERO judgement. They need to make that decision themselves. No one can start healing unless they truly want to. I can honestly tell you if I knew back in my early 20s what I know now in my late 30s about healing, energy work and everything I'm doing now, I would have found myself a healing coach and invested my money back into myself - not on filling the voids with temporary happiness and material things. So, I'm grateful for the beautiful thing we call hindsight. And that's why I now hold space for others, so they don't have to do this part alone! Are you ready to take your healing to the next level? Let's journey together, one step at a time. S x #wellnesswithsinem #serveyourselffirst #healingjourney #selfdevelopment #energyhealing #lightworker #truamahealing #loveyourself #selfcare #transformation #mindbodysoul #londonhealers #wellnesscoach #reikimasterhealer #learnreikiwithme
Begin with adding 3 from the list that work for you and start building from there. Stress needs to be managed effectively. It’s not meant to overwhelm you further. Simply by adding a few actions daily will help significantly. It’s mindful, intentional practices that assist you in taking back control over your thoughts. These daily habits help with stress management but they are also great acts of self-love. Actions such as these will bring you back to self, where you can remain in the present moment where you are safe. Stress is inevitable… but how we respond to it is an active choice we make. You can chose to make better choices once you know how. The mind, body and soul will all be impacted in a positive way as you begin to make the changes to your well-being. One step at a time! Remember your routine must always work around your life, what works for one doesn’t necessarily mean it works for you. Curate a lifestyle that fits effortlessly into your already existing routine. Just tweak it up a lil….serve yourself first you gorgeous lot! Do these seem manageable to you? Which ones will you try? S 🤍 #wellnesswithsinem #wellness #stressmanagement #healthyhabits #dailyrituals #empowering #selfcare #mindset #serveyourselffirst #wellnessofthemindbodysoul #selfswareness #buildhealthyhabits
Wellness on all levels… took some time out at Dads haven. I know why he loves spending so much time here now, it was humbling and peaceful. I was truly taken back to childhood memories of when Big Dad (Dede) used to load us onto the back of his tractor and take us to his farm in Cyprus to teach us his way of life. It felt nice to be reminded of my roots, my childhood experiences and the things I’ve learned. I’m grateful for my dad, for his time, patience and love that he puts into his place. He gives back to the community by sharing all he produces, it’s all organic, straight from earth to plate! Most of the seeds here come from Cyprus and that’s dads way of keeping a little bit of home with him here. I didn’t leave empty handed, got myself some potted vegetables and herbs that I’ll now continue to look after and nourish myself with here in my home. This is one cycle I plan to continue onto my kids one day….I think I’ve also just found the window into rebuilding the connection between me and the Big man before me. Happy Monday you gorgeous lot! #wellnesswithsinem #nuturalfoods #wellness #nutrition #familyvalues #tradition #proudofwhoiam #cyprus #healthiswealth #connection #earth #naturesmedicine #meditation #straightfromearthtoplate #organicproduce
Wish I had a heads up about 10 years ago 😆 None the less the journey has still been worth it…repeated cycles and all! I promise you we all stay stuck in the same patterns, cycles and behaviours…even 10yrs on I still sabotage the sh*t out of myself but that’s OK! Because your a human being…. Your not some robot! The lessons you learn through healing are lessons you carry for life. They have become the tools you’ll need to help face every challenging situation whether it be personal or professional. It all just becomes easier when you relearn how to respond to things in the future. #wellnesswithsinem #healingjourney #energywork #lightworker #selfdevelopment #selfhealing #coaches #healersoflondon #thingsilearnedinlife #reikihealing #mindsetshift #intuition
What is healing? What happens when we work together? Are you ready to break through the barriers and unlock your true potential? Let’s speak about how healing is for everyone feeling stuck… whether that be on a personal or professional level, finding your healing coach is the best first step to take. Sin 🤍 #wellnesswithsinem #workwithme #healingjourney #selfdiscovery #wellbeing #selflove #beyou #mindsetshift #successmindset #alternativehealing #londonhealers
Remember it’s #mentalhealthawareness. Let’s be kind to one another. Kindness costs nothing and it makes the world of difference. #Wellnesswithsinem #mentalhealth #kindness #wins #bebetter #strugglesyoudontsee #healers #awareness
What he said, I said, has been said before…”just keep doing your thing” he said, “say no more”. 😎 #wellnesswithsinem #saynomore #biggiesmalls #jayz #musicistherapy #mentalwellness #physicalwellness #emotionalwellness #spiritualwellness #designyourlife #selfawareness
Are you feeling stressed, anxious, or run down? Reiki & sound healing may be just what you need to restore balance & find inner peace. These practices use energy and vibrations to promote healing, relaxation, and spiritual growth. 💫Reiki can help to clear blockages in your energy field, reduce pain and inflammation, and boost your immune system. 💫Sound healing uses vibrational frequencies to stimulate the body's natural healing processes, reducing stress and anxiety, and promoting deep relaxation. Try incorporating reiki & sound healing into your self-care routine to experience the many benefits for yourself. Sin 🤍 #wellnesswithsinem #reiki #soundhealing #selfcare #healingvibrations #innerpeace
Hi ya! 👋 It’s been a while. To all new visitors/followers of my page; allow me to share what I do… I’m Sinem, Reiki Master ~ Together we heal using the life force energy to clear / repair / restore / raise your energy field. This part of healing is the part you can’t see, you feel it happening. Healing Coach ~ Everyone deserves a safe space to talk. This part of healing is the part where we get deep in real talk. Communication isn’t just speaking, it’s listening it’s being seen, heard, understood, not judged, guided and safely held (in the emotional sense). Wellness Consultant ~ Wellness is as much about the mind body soul as it is your job, your home space, your environment, your routine. To achieve optimal wellness, you must look beyond your physical self & look at your outer world. That’s where me, my marigolds & my Super organisational energy clearing skills come in. Together we work on all areas of your outer world and we get CLEAR on how to live. For this part you can call me Monica! (Only Friends fans will get that joke) ☝️ You may not feel you NEED to work on any area of your life right now…if this is you, please tell me what your doing? 😜 OR you may feel like you’d like to at least explore and get a little curious about if there are any areas that may require some work to just get you even better…I’m here for you! This is just a little on what I do, but only a glimpse into who I am, so please do reach out if you want to get to know me more and see if it’s time for us to work together. Either way, we all need a little Reiki & Sound healing for sure, so treat yourself to an act of true self-love and book in a session with me! If your interested in trying Reiki & Sound healing with Me! drop a message below or DM me and I’ll reach out with an offer for May! 🤍 Happy Tuesday you gorgeous lot! Sin 🤍 #wellnesswithsinem #reikienergy #healingcoach #workwithme #selfdevelopment #wellness #mindbodysoulwork #optimalwellness #clearclutter #makespacefornewenergy
Heard these lyrics from a song the other day that stuck with me… “I’m old enough to know better, young enough to not give a F*%k” It’s very fitting if you think about it, I realised I am in fact old enough to not make moves or decisions that don’t serve me. I’m old enough to not make the same mistake twice. And, yet I’m still young enough to not spend any of my time, energy or love on the opinions of others, young enough to make better choices! Music and lyrics can have some profound moments when you listen to hear…so take this time to also think about how young enough / old enough you are NOW, in the present moment to align and connect to yourself for who you are now! I hope your Wednesday is a good one for you all, you gorgeous lot! S x #wellnesswithsinem #makingbetterchoices #selfdevelopment #healing #musicisenergy #bebetterdobetter
And she’s back… Some life changing decision making, one abscess overtaking my face & a pack of antibiotics later I’m still here! 😜 A lot a lot of stuff happening right now and I’ll be filling in all the gaps over the coming weeks but for today just wanted to say… It’s a special night tonight - Spring Equinox….THIS is officially my new year….The first day of Spring, it’s time for the New, get creating, manifesting, releasing all the old to make space for the new! 12 weeks from now….. just think what can happen. Start playing big you gorgeous lot! It’s all yours for the day taking…. S xx #wellnesswithsinem #springequinox #newbeginnings #manifest #playbig #spring #changes
I don’t know where the last week has gone but I’m still here… I’ve not been on socials much but please know it’s for valid reason… There is so so much I’m working on for you all…finally everything is coming together, as it should be…I continue to better myself for myself but in the process I learn so much that I then get to share with you all, in hope you also learn from different perspectives. I may be quiet on the social media front, it’s in preparation for a delicious summer of Wellness with Sinem! 🤪 I’ve been working on my brand, mission and vision very quietly and every last detail from my branding palette colours to my workshops to retreats to how I want to show up for you as a Healing coach has been the most authentically ME and most intentional thing I’ve committed to. I can’t wait to share my world of wellness with you….. Until then…keep shining you gorgeous lot! Love Sin 🤍 #wellnesswithsinem #branding #identity #beauthentic #wellness #mindbodysoul #meandmywork #healingcoach #authenticity #vision #mission #showupasyou #workwithme
Mindful Monday….here’s a good one for you all this evening… "Mindfulness helps you go home to the present. And every time you go there and recognize a condition of happiness that you have, happiness comes." - Thich Nhat Hanh - Mindfulness is an ability we all have…you chose to be fully present, fully aware of who you are, what you are doing and learn to not be overly reactive or overwhelmed by what goes on around you. That is how you practice the art of mindfulness. That is what allows the happiness to find you. Sin 🤍 #wellnesswithsinem #mindfulness #present #happiness #energy #awareness #practice #mindbodysoul #workonyourself #workwithme #healing #learning #lawsofattraction #self #connection
NOURISHING your mind-body-soul with all the goodness. A huge part of healing & self-development for me has been attuning into my body and learning (like actually learning) about the importance of how the foods we eat can aid or hinder our growth. It’s a fascinating learning process, but by taking the time to understand the body and how it works, what it needs, I’ve been able to self-medicate by listening to my body and then responding accordingly. This has taken time, dedication and a lot of trial and error but it works. I had 3 steps: Step 1 - I started off by having an allergy & intolerance test. This highlighted all the foods I was consuming that were no good for me. I had a list of over 50 different foods (please note I was NOT allergic to these foods, just had an intolerance to too much) That was where I started…I bought my body back to to the right alkaline level, had a good detox then began a new (normal) diet for me. Step 2 - I followed with a wellness reading with an Ayurvedic specialist who helped me understand a whole new world of ancient holistic remedies using food in the most mindful and connecting way. Step 3 - I finished of with introducing a consistent and enjoyable fitness routine. Again; with a specialist coach who not only teaches me how to use my body, but also knows how to nourish my body with the right foods to enhance my physical wellness. All this was happening all whilst I was consistently using Reiki & energy healing. It was only after starting my Reiki journey that I connected back to myself and actively decided to change my world. I encourage you all to start somewhere - and if your looking to start somewhere really important - start back at the basics of your diet & nutrition. Help yourself by helping your body function to its optimum level - our bodies are so powerful (if we know how to use it) #wellnesswithsinem #stepstowellness #mindbodysoul #diet #nutrition #physical #emotional #spiritual #ayurveda #alignment #healingfoods #listentoyourbody #learn #fitness #coaches
Keep that heart space open…open to allow loving energy to enter! Be open to receiving and giving love. Love is a very loaded word, absolutely every one of us have our own love language - and just like learning a new language, learning to love requires an understanding of the languages your choosing. The scale on which you can love someone/thing is huge…I’m encouraging you all to love all aspects of yourself & this moment right here. Don’t hold back from telling or showing people WHY you love them. Especially the ones who have trouble accepting love - it’s awkward for them for a split second, that’s ok - the more they hear it, the more accepting they become. Love shows up in the most beautiful, unexpected ways sometimes - let love find you, a loveless life is like having a garden with no sun and dead flowers. PS - Green is the colour of the heart chakra, so try get a bit of green in your wardrobe today and keep those shoulders back, chest out and shine that love out! Love 🤍 #wellnesswithsinem #dayoflove #thatseverydayinmylife #heart #energy #belove #loveisconnection #humanconnection #souls #unconditional #letlovein
If you made someone smile today, if you were kind to a stranger, if you done something for yourself today then you are a legend and I’d say you had a pretty amazing day. Keep shining! Keep being you because YOU are pretty amazing! May tomorrow bring you all a love filled day…not because it’s V day, but because you deserve it every day! #wellnesswithsinem #smile #kindnesscostsnothing #beanicehuman #positiveenergy #spreadthatallover #attitudeiseverything #gratitude #bethechange
Healing is not about just dealing with something from the past. It’s part of it yes, but that’s not the only reason people come to work with me. They come to heal as healing is an OPPORTUNITY to grow into your highest potential. Don’t think of healing as though your broken and need to be fixed! Let’s trash that stereotypical misconception of healing work right now. Bosh! Healing is an investment in yourself, it’s the opportunity to empower yourself, to evolve and grow. It’s not about changing who YOU are. You are pretty amazing as is. It’s about exploring a version of yourself that lies dormant within you for as long as you don’t heal. That’s where your magic is. As your healing coach - I help you access that potential. It’s all energy and intention! Don’t be afraid of it, it’s beautiful really. I may be a little bias 🤪 but I’d rather be that over remaining unhealed any day. #wellnesswithsinem #healingcoach #reikienergy #wellnessismybusiness #mindbodysoul #southwestlondon #healing #holistictherapy #workwithme #findoutaboutyourself #waystoheal
. H - Honestly face your healing to help E - Elevate your vibrational frequency. A - Align your mind, body & soul & let L - Love flow into your energy through your heart. I - Intuitively tap into your higher consciousness by N - Nurturing your entire being as you G - Grow into becoming your True Self! And so it is… This is what H.E.A.L.I.N.G is in my world. I am your healer (Sin’s definition: your Sat Nav - assisting you throughout life’s journeys) 😎 It’s not about me getting you from A to B. You already know where you want to go. I’m there as co-pilot (managing the playlist) like - “There is a speed camera ahead” ⚠️ Or “At the roundabout, take the 3rd exit” 😎 It’s just that extra bit of help navigating your way through life, making it less stressful - so you can enjoy the views along the way. I’m also less annoying than the voice of Sat Nav lady - although I do a fabulous impersonation of her! 🤣 This is what I work closely with you on. There is no time limit. There is no pressure. There is just You That is ENOUGH Happy Thursday you gorgeous lot 🤍 #wellnesswithsinem #healingcoach #reiki #sound #energy #workingwithme #weallneeddirection #southwestlondonhealers #selfsevelopment #playonwords #mindbodysoul #ilovemywork #mypurpose #letsheal #spiritualgrowth
If you’re on a journey to discovering your own wellness of the mind body and soul, be sure to get real curious about integrating a wellness routine that is aligned with who you are. By that I mean, pick the modalities that you actually enjoy and resonate with. The wellness industry is a huge industry, with many many different offerings. Every one works for the people that it works for. Many of them don’t work for who they don’t work for…simple, there is no one rule or one size fits all here. I offer the modalities and use methods that continue to work for me. It’s through these methods of wellness that I committed to when I began my own journey into healing & wellness, that led me to now be of service to others through my work. The wellness industry can be an overwhelming one - I was a rookie at all this once and I lost myself in all sorts of rabbit holes of things to try etc….mostly based on a lot of not so great advice from others or the internet 🤦🏽♀️ Don’t get disheartened if you’ve tried something and it’s not worked…maybe it’s not your jam? Maybe you’re a runner not a yogi Maybe you hate breathwork but love ice baths Maybe your a talker not a meditator Maybe you smudge and sage or maybe you pray! Don’t look at what everyone else is doing….first find out what you actually enjoy doing, what your comfortable doing….then find the person you find most connected to doing that with when looking for a wellness professional to work with. I’m working on the website amongst a few other things but until then, please don’t hesitate to get in touch to ask questions on wellness, healing, where to start etc. I’m here to help in any way I can. Happy weekend you gorgeous lot! Today was a good good day! 🤍 Thanks to the Big man who looks after me 👼🙏🏼 #wellnesswithsinem #workwithme #reikihealer #intuitiveenergyhealer #selfdevelopmenthealingcoach #wellness #mindbodysoul #empowermentcoaching #gettingyououtofyourownway #getintouch #whatsstoppingyou
It honestly was the first form of therapy where I was able to fully trust in something that was working. Nothing but space, time, patience and kindness to watch years of things unfold from within you without letting it consume you. I often struggled with “religion/faith” growing up, I was misinformed that religion/faith = belief system! 😳 Over the years my belief system has become a kinda religion for me…these core values, the legitimate science behind how energy works, the walking & talking evidence of those who HAVE made their world a better place and finally found a place of contentment and happiness….that is my religion…my faith…my belief system. Reiki, intuitive energy, self development, wellness of the mind, body & soul - these are all genuinely things that I have never felt more aligned too, so I made it a point to make it something I do everyday not only for myself, but for all those I come to meet, know & love. #wellnesswithsinem #wellnessofthemindbodysoul #energywork #healer #selfdevelopmentcoach #workwithme #passion #love #beingofservicetoothers #truepurpose #corevalues
It’s been a while, and I know I’m not alone when I say January has started with some madness so this time was needed. I won’t go into much here but I’d like to share what I’ve learned over the last two weeks…. “the scariest person you will ever have to face in this life is yourself…you can’t and shouldn’t run from that! I stopped running a few weeks back…3rd most scariest yet best thing I’ve done for myself in my life so far. My 1st post in 2023 can’t go without a huge thank you to a few people…no names here (you know who are when you read this)… for everyone who messaged, made time & space for me, given me hugs 🤗 kept my physical & mental health on point 💪🏼given me space all whilst making me feel loved & supported….THANK YOU! You all make my world a little brighter and my heart even fuller by being in it! THIS is what that human connection is that I’m banging on about - it’s loving, showing love, kindness, compassion all the things we deserve to receive and give - unconditionally! We should never worry about the bad - when there is so much good to be thinking of! Everything works out just fine, exactly as it needs to… “This too shall pass & you will be just fine” - My mantra that got me through! Love you all for being here! Happy Monday you gorgeous lot 🤍 #wellnesswithsinem #gratitude #selfsevelopment #growthainteasyitsworthit #compassion #humanconnection #mindbodysoul #mysoulfamily #iliterallyhavethebestpeopleinmyenergy
Grand Rising! what 3 reasons are you grateful for today? I am grateful for: - waking up to see another day - good health - my warm bed Not everyone is fortunate to list all three every morning, and it’s important to remember that these are not reasons to take for granted. Even when nothing else is really going that great - these three reasons are enough to be thankful for. Be mindfully grateful this morning, like every morning and embrace the day ahead with all the heart you can! Happy weekend you gorgeous lot! S 🤍 #wellnesswithsinem #gratitudemornings #health #wellness #fortunate #livinganotherday
It’s good to be focusing on the month ahead after the Xmas / NY break. This month my focus is work! Creating - delivering - expanding! Hoping everyone’s feeling positive about the new year ahead & confident in setting short & long term goals for yourself. Whether that be on personal growth, business, relationships, parenthood, it’s all healing…keep at it, the consistency is paying off, even if we can’t see it at times. Don’t be disheartened by the previous year ending on a not so good vibe (you made it). You are not defeated by any means - it means you have this month ahead to achieve what you can. That’s good enough! Let’s all get each other through this long a$$ month with kindness, compassion and loving support! #wellnesswithsinem #goalsetting #selfdevelopment #coaching #kindess #compassion #support #energywork #healing #workwithme
This sums it up for today #wellnesswithsinem
Hoping everyone is well rested after the festive holidays. For those who were anxious about the whole Holiday and were not looking forward to it…you made it! Yay…hope it wasn’t too bad for you. I for one am glad to have had the time off, thankful for everything & everyone right now but low key very happy to be getting on with the week before NY now. Xmas was a quiet, reflective one for me but it served it purposely. Onto the next one…. Happy Wednesday you gorgeous lot 🤍 #wellnesswithsinem #backtothegrind #arewedonewithxmasnow #settingintentionsfornewyear2023
We all live or have lived in the past or the future during our lives. Most of my unhealed days were constantly in my past or future head, it serves no purpose other than keeping me stuck! Once you begin healing the past, it no longer becomes a foundation for your future, you grow out of that version of yourself into a more evolved version of you. That allows you to stop living in your head about what’s gone or what will be and brings you where it’s really at…here and now - the present - the only version of yourself that actually exists! Read that again! So forget the past, it’s done…and be calm about the future, it’s like worrying about death or taxes…it’s a guarantee, it’s the inevitable. we can’t stop it so we can’t let it stop us living. Instead of Xmas presents I’m asking you to ask yourself what do you want right now? The next 3 months let’s say…what do you wanna be doing, who do you wanna be doing it with, and where do you wanna be doing it. Get real with yourself (right now with all that are right now) What you want now might not be what you wanted in the past, or what you might want in the future…but that’s the point, it’s what you want NOW…so live that, please! Time is so friggin short let’s not waste it living in places that do not serve us. #wellnesswithsinem #livinginthepresent #pastself #futureself #presentself #getrealwithyourself #coaching #wellnesscoach #mindset #healer #energyworker #selfdevelopment #healingcoach #setthetoneforthefuture #3monthgoalposts #acheiveable