A simple call or text can make a world of difference. Let’s spread some real-time love today! * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthawarenessmonth #mentalhealthmatters #mentalhealthishealth #therapy #tulsatherapist
What fills your cup and sparks your joy? Whether it's a morning walk, a good book, or coffee with friends, we all have something that recharges our spirit. Share what keeps you glowing in the comments below! * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthawarenessmonth #therapy #tulsatherapist #mentalhealthishealth #mentalhealthmatters
Just a few of our favorite tips for increasing language in your littles! 🤭🩵 • • Our website is getting a summer update with different resources, parenting courses, and links to book sessions! Be on the lookout over the next few months as we drop new items for you to check out! 👀♥️ #tulsa #tulsakids #tulsafamily #tulsatherapist #tulsamoms #speechandlanguage #babylanguage #increaselanguage #resources #website #summeractivities
Take the time to ask & listen. You'll be amazed at the connections you create. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #therapy #mentalhealth #mentalhealthmatters #tulsatherapist #sincerelyyourtherapist
I cannot count the number of times in my life when “everything went wrong”…then ended up being transformative - A trailhead before me; an opportunity to walk down a path of a new, more authentic life ✨IF✨ I chose to take it. Example: My 11 year job as a children’s therapist in the public school system was eliminated due to budget cuts. I was scared and felt desperate…then decided this was an opportunity to shift my life into a new direction. What if I made my dream come true of incorporating yoga into therapy, teaching other women the tools that had soothed my own soul? Fast forward 8 years later… I own my own business, have served hundreds of women, and finally feel ✨passionate✨ about my life. 🌷When has this happened to you? Please, share below in the comments and give hope and inspiration to another woman who may feel “buried” right now! Peace to you! 💕- Pam . . . #quotesforwomen #inspirewomen #lifetransitions #tulsatherapist #tulsayoga #trailhead #reclaimation #awakening #therapyforwomen #therapyworks #encouraging #loveoverfear
I invite you to celebrate YOU today. Do something that makes you feel soothed and cared for. If that thought feels foreign and confusing to you, here are some ideas: ❤️ Take 5 minutes or more in nature. Go on a gentle walk, sit and listen to the birds, or walk barefoot in soft grass and feel the earth underneath your feet. ❤️ Take time to connect with a loved one who makes you feel warm and safe. This can be a pet if you do not feel like peopling today. ❤️ Make a cup of tea or another warm beverage that tastes delicious to you. Drink it in a mug so you can feel the warmth on your hands. Savor the smell, the taste, the way it feels as you swallow. ❤️ Take a hot bath, then enjoy a self massage with your favorite scented lotion. ❤️ Too antsy for all of the above? Turn on your favorite song and dance your heart out in your living room! Feel the freedom and joy of moving your body and releasing any anxious energy you may be holding inside. ➡️ What else sounds soothing to you today? Please comment below and give other women on this journey new ideas! Peace to you! 💕 Pam . . . #womenempowermentquotes #strongwomanquotes #reparentingyourself #innerchildtherapy #partswork #childhoodtraumahealing #childlessbychoice #motheringthemother #highestself #awakenedwoman #tulsatherapist #traumainformedtherapy #innerchildreparenting #reclaimyourpower #reclaimyourlife
Sometimes you don’t realize how empty your tank is until someone starts filling it up… without you even asking. My little yoga studio had flooded AGAIN, for the second time in one year. I’m also on day 11 of a strict dietary regimen under the guidance of a dietician in attempt to decrease inflammation in my body, and it’s been triggering in multiple ways. All at the same time, Henry was not well and had to undergo some serious and uncomfortable tests. It required me to drop him off at the vet and leave him. We both have a little (okay, A LOT of) separation anxiety. I’ve been powering through work this week, pretty proud of myself of how I’ve been, “managing my anxiety”. Then, someone brought me these beautiful yellow chrysanthemums, and I almost burst into tears. It was such a loving gesture, and I realized a part of me was saying, “Please, I need to be cared for too.” Yes, my anxiety had been managed in the sense that I didn’t have a panic attack or make any rash and desperate decisions. I still exercised, did yoga, ate, and got decent sleep (huge steps from where I was 20 years ago!). But I wasn’t tuning in and acknowledging how hard this all was. The flowers broke down the walls around my emotions and helped them move through. It prompted me to cancel all plans for the evening. If you need me, know I’ll be cuddling with Henry and my partner on the couch, filling back up, and I’ll talk to you Monday ;) ❣️How are YOU taking care of YOU today? Have you ever had an experience like this… Where you are taking care of your body and mind, but forgot about your spirit? Comment below, and let’s learn together ❣️ Peace to you! 💕 - Pam . . . #anxietysucks #traumatherapist #tulsatherapist #therapydogsofig #traumasurvivor #anxietytips #tulsasmallbusiness #goldendoodledaily #meditatedaily #yogatherapist #learntogether #growtogether #healtogether
Hello friends, 👋 and a warm welcome to our new followers! It's been a while since I last introduced myself, so I thought it was time for a quick hello! For those who might not know me yet, I'm Nichole—the heart and soul behind Sanamora. 😊 This community is your haven—a place dedicated to providing support, insights, and guidance on a wide range of topics, including women's issues, perinatal mental health, LGBTQ matters, and trauma-focused therapy. To better serve you, I'm eager to hear from you: What topics are you most interested in? Which discussions do you find most engaging? What are you curious to explore further? Let me know how I can enhance our community support for you. Your feedback means so much 💛 #Sanamora #TherapistLife #TherapyJourney #MentalHealthMatters #ThriveTogether #HealingJourney #MamaSupport #WomenSupportingWomen #LGBTQIACommunity #SpreadLove #TulsaTherapist #TulsaLove #TulsaOklahoma #SeekingSupport
This photo was hard to share. 1. I am choosing not to show my child’s face on this account because it doesn’t pertain to therapy and we keep things pretty private. 2. This photo feels incredibly vulnerable because of the mental and emotional state I remember being in. We were 6 weeks postpartum and I was struggling. We went through so much medically, physically, and emotionally. So I’m here to say pictures don’t show the full story. And NOW, after healing and some extra training to become a PMH-C, I get to help moms that experience similar struggles realize this isn’t the end. This isn’t your forever. Can you believe this statistic?! 💥1 in 5💥 women suffer from a #maternalmentalhealth disorder & most have difficulty finding help. ✅You never need a diagnosis to ask for help. You are not alone, you are not to blame, and with help, you will be well. @postpartumsupportinternational HelpLine offers support in finding local resources at 800.944.4773. You can also go to psidirectory.com. If you want to start therapy with me and live in Oklahoma, go to @oliviaphamlmft and click on the link in my bio to schedule now. #mmhweek2024 #storytellingsaveslives #maternalmhmatters #postpartum #postpartumsupport #newmom #tulsatherapist #tulsamoms #oklahomatherapist #strongertogether
It's time to think before we label and work towards constructive solutions instead of quick judgments. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthawarenessmonth #therapy #mentalhealthmatters #tulsatherapist #haveyoubeeninfluenced
A reminder that what we keep inside can affect our well-being. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #therapy #tulsatherapist #mentalhealthmatters #mentalhealthawarenessmonth #celebrityspotlight
May is Speech and Hearing Month! ♥️🗣️ • • Speech Language Pathologists (SLPs) can cover so much in our field, but most practices choose to specialize in order to bring quality care. If your child is struggling in one area in particular, don’t be afraid to ask your current provider for an SLP specialist! Show your SLPs some love this month, and if you don’t have one, and might need one, ask your pediatrician for a referral! If you’re in the Tulsa area, DM us and we would be happy to chat about helping you and your family! #speechandhearingmonth #speechlanguagepathologist #speechlanguagepathology #speechtherapy #tulsatherapist #tulsapediatrictherapy #tulsa #tulsakids #tulsaoklahoma #tulsasmallbusiness #pediatrictherapy
May is here y’all! It’s a big month for maternal mental health and were starting out with a 💥! May 1st is World Maternal Mental Health Day. This is a big deal in our community because bringing awareness helps fight the stigma. We are #strongertogether. ✨When we fight the stigma, more people are aware that their postpartum mental health struggles are valid. ✨When we realize our struggles are valid, we can feel brave enough to ask for help. ✨When we ask for and get the help we need, we start the healing journey. ✨When we start the healing journey, we become the parents we dreamed and hoped we could be. Maybe even better than what we dreamed? Be on the lookout for some fun content I’ll be sharing in the next week as this is just the beginning! Next week is #mmhweek2024 hosted by @thebluedotprj . Let’s flip the script on what perinatal & maternal mental health is! #maternalmentalhealth #maternalmhmatters #postpartum #postpartumsupport #newmom #tulsatherapist #tulsamoms #oklahomatherapist #parenting #mentalload
Welcome to May, a month dedicated to breaking the stigma, initiating conversations, and highlighting the importance of mental health. Stay tuned throughout the month as we explore, learn, and grow together! #therapy #tulsatherapist #mentalhealthishealth #mentalhealthmatters #mentalhealthawarenessmonth
Let’s use this month to remind ourselves and others that mental health is just as important as physical health. Reach out, speak up, and support one another. #mentalhealthawarenessmonth #tulsatherapist #mentalhealth
Anxiety will have you laying in bed at night, going over every word you said, telling yourself stories about how everyone interpreted you. “Oh my gosh, what if when I said ____, she took it like, ____?” For many women, an obsessive fear of not being liked and accepted is fueled by a deeply ingrained belief of, 💔 I’m not good enough. This negative core belief is often developed in childhood when our caregivers are critical, demanding, abusive, or simply do not pay much attention to us. It is a survival instinct for a child to turn this inward and try to figure out what is “ wrong” with them so they can be pleasing to their caregivers. You needed them to survive. ✨You need connection and belonging now, but YOU get to choose your people now!✨ It’s important to be empathetic to these wounded parts of yourself and give them a new measure by which two gauge safety and comfort instead of just, “Did they like me??” Here are some more questions to ask yourself: ➡️ How did they react when I expressed my thoughts and feelings? ➡️ Did I feel safe to express an opinion that may have been different than others? ➡️ Did I leave feeling filled up rather than drained? What else would you add? I hope this helps! Peace to you 💕-Pam . . . #friendshiptips #socialanxietyproblems #anxietysucks #mentalhealththerapy #traumainformedcare #womenempowered #findyourpeople #childhoodtraumarecovery #reparentingyourself #innerchildtherapy #tulsatherapist
Who even is she?? I thought it was time you get to know a little more about this therapist. So here’s some fun things: 🏃♀️I can’t sit still. My husband loves this one. NOT. I’m always doing something. ⛳️I enjoy sports on in the background. Give me a good PGA or NFL situation and I’ll happily clean house or take a nap if my toddler lets me! 🛋️I go to my own therapy. Gotta practice what you preach! 🛍️I love filling an online shopping cart and never checking out. 🤱Shower thoughts have now turned into MOTN nursing thoughts. That chair is where I do my best thinking. 🥳I am finally acknowledging and embracing being full-on crunchy. My family laughed and corrected me when I told I thought I was “scrunchy.” But you know what, I’m here for a healthy lifestyle! 🎶There is always a song playing in my head or I’m making up a tune. #tulsatherapist #tulsamoms #oklahomatherapist #parenting
Even superheroes have their kryptonite. Ryan Reynolds opens up about his battles with anxiety, reminding us that it's okay not to be okay. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthmatters #mentalhealthishealth #tulsatherapist #sincerelyyourtherapist #celebrityspotlight
Remember, it's okay to seek help. Panic attacks can be managed with the right strategies and support. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthishealth #mentalhealthmatters #tulsatherapist #bigemotions #panicattacks
We’re often conditioned to prioritize caring for other people. However, developing a habit of tuning into our body’s cues and nurturing ourselves is a vital part of overall health. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthishealth #tulsatherapist #mentalhealthmatters #bigemotions
It’s perfectly normal to question our abilities or to doubt whether we belong where we are. Acknowledge the emotions, be curious about why they’re surfacing, and ask for help if needed. Then, keep moving forward. You’re doing great! * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #tulsatherapist #mentalhealthishealth #mentalhealthmatters #sincerelyyourtherapist
Is there anything sweeter in life than watching your baby drift into dreamland? 💤 Being a parent is no easy job – and that’s a universal fact. The sleepless nights, the never-ending feeds. It's a cycle that tests your limits. But then, when sleep finally envelops your little one, in that moment of peaceful slumber, every challenge seems worth it. It's in these quiet instances we find our greatest joys and a reminder of the magic of parenthood. Seeing their tiny chest rise and fall, the soft sighs, and that unmistakable aura of innocence and peace—it's pure bliss. So, here's to cherishing these precious moments, to holding onto the quiet beauty amidst the chaos ✨ #ParentingBliss #SleepingBaby #ParenthoodMoments #JoysOfParenting #BabyDreams #ParentingJourney #TinyMiracles #HeartfeltParenthood #HonestParenting #HonestMom #Motherhood #MomStruggles #TherapySession #TulsaTherapist
If you’re looking to deepen your relationships, I highly recommend David Brooks’ “How to Know A Person: The Art of Seeing Others Deeply and Being Deeply Seen”. Brooks used his skills as a journalist to research everything we know about forming meaningful connections and he puts it all together in this great book. #tulsatherapist #mentalhealthishealth #sincerelyyourtherapist #therapy
For healthier relationships, let's ditch the search for Mr. or Ms. Perfect. How about we aim for someone who is real and embraces their quirks. We all deserve someone who is all in for growing together. Here's to finding partners who are beautifully human, just like us. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #tulsatherapist #mentalhealthishealth #mentalhealthmatters #haveyoubeeninfluenced
✨New Followers!✨Thank you for being here, and please allow me to introduce myself! ➡️ I’m Pam, mental health therapist, Certified EMDR Clinician, Somatic Parts Work therapist, Trauma-Informed Yoga Therapist, animal lover, adventure seeker, trauma survivor. I struggled with anxiety my entire life before discovering the healing power of yoga and Inner Child Reparenting. My life forever changed when, after experiencing multiple horrific and traumatic losses in my life, I started seeing a therapist who specialized in anxiety. At that time I was having vivid flashbacks and up to five panic attacks a day. My therapist would do breathing exercises with me in session and taught me how to release tension from my body through stretches. Then one day she asked, “Have you ever been to a yoga class?”. I remember walking into the class, terrified and shaking as I carried my little pink yoga mat. But, eventually my body began to soften and my mind began to slow down as I moved and breathed with the instructor. I will never forget this moment when, for about one minute, I felt completely relaxed. It was the first time I had ever experienced complete relaxation in body, mind and spirit. I could sense something monumental just happened to me, something had shifted that would change everything. I remember thinking, “I don’t know what just happened to me in there, but I have to have more of this in my life.” I’ve spent over 20 years researching and incorporating somatic (body based) practices into helping my individual therapy clients, and in my own life! I now own a private therapy practice where I help survivors through yogic practices and Inner Child Reparenting. It’s my mission to have accessible services for people who cannot afford therapy, so I created an online self-study and in-person trauma-informed yoga group program (see “Soothe My Soul” and “Exalted Ease” via link in bio). I adopted Henry, my 11-ish year old goldendoodle, 2 years ago. He is the sweetest, most gentle soul, and he assists me in helping survivors feel safe and comforted. I’m so glad you’re here to join me in this reclamation of your body, mind and spirit! Peace to you! 💕 -Pam
The next time you're feeling overwhelmed or anxious, try this method! Let's bring you back to the present moment and help you regain a sense of peace. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #tulsatherapist #mentalhealthmatters #mentalhealthishealth #GroundingTechniques
Hey friends, did you know it's National Stress Awareness Month? Stress, especially for moms, is like an uninvited guest that overstays its welcome. It's a natural response to the countless demands of motherhood—balancing family, work, and personal time (or the lack thereof). Our ancestors needed stress reactions to survive dangers, but today's "predators" come in the form of never-ending to-do lists, parenting challenges, financial pressures, and striving for that elusive work-life balance. A bit of stress can motivate us to tackle our day, but when it becomes constant, it can overwhelm even the strongest among us, affecting our health, happiness, and family life. Moms, if you find stress is becoming your shadow, it's crucial to recognize when to take a step back and seek support. Chronic stress isn't just about feeling frazzled; it can lead to burnout, impacting your ability to enjoy motherhood and care for your loved ones. Remember, you’re not alone, and there’s a wealth of strategies and support to manage mom stress. From connecting with fellow moms who get it to finding practical stress-reduction techniques, there's hope and help. Whether you're looking for tips to unwind after a hectic day or need a listening ear, I’m here for you. Together, we can navigate the challenges of motherhood, find our calm amidst the chaos, and rediscover the joy in everyday moments 💕 #NationalStressAwarenessMonth #StressAwareness #MomLife #MotherhoodUnfiltered #MomSupport #MotherhoodAndWellness #SupportForMoms #StressManagementForMoms #JoyfulParenting #EmpoweredMoms #MindfulMotherhood #ConnectAndConquer #MomWellnessJourney #TulsaTherapist #CounsellingServices #TherapyIsCool
It's time for a little screen break! Why not swap your scrolls for some strolls? Step outside and let nature refresh your spirit. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #GetOutside #NatureBreak #tulsatherapist #mentalhealthishealth #mentalhealthmatters
To all the new moms, Those first weeks after having a baby can be overwhelming. You might experience feelings of exhaustion, invisibility, sadness, restlessness, physical discomfort, and a sense of being adrift. The pressure to conform to the "snap back" culture might weigh on you, and you may grapple with a mix of love and loneliness. Connecting with your little one might also feel hard. But you will recover. And you don't have to tackle this on your own. It might be a slow journey, but little by little, you'll start feeling better. One day, when you reflect on this time, you'll see the incredible strength within you. If you're wrestling with postpartum depression or anxiety, please, don't hesitate to reach out. Talk to someone, share your story when you're ready, and always remember, you're never alone in this journey! 💕 #Sanamora #PPD #Depression #PostpartumDepression #NewMom #Motherhood #TraumaHealing #TraumaSurvivor #TherapySession #TulsaOklahoma #TulsaLove #SelfCare #CopingSkills #MentalHealth #EMDRTherapist #LGBTMentalHealth #TulsaTherapist #TulsaBallet #AnxietyTherapy #CBTTherapy #CBT #SelfWorth #TherapyServices #TherapyIsCool #JustBeYourself #TherapyHelps
Kristen Bell reminds us that seeking therapy is a step towards strength, not a sign of weakness. Let's embrace the journey of self-improvement with open arms and hearts. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthishealth #relationshiptips #tulsatherapist #mentalhealthmatters #sincerelyyourtherapist #celebrityspotlight
Therapist: Have you talked to them about this? Client: What? I can’t do that? What if they get mad? What if they say mean things back to me? What if… You don’t have to shy away from talking about the hard things. When approached with openness and compassion, no topic is off-limits. Let's dive into how to navigate difficult conversations. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthishealth #hardconversations #relationshiptips #tulsatherapist #mentalhealthmatters
PPD is what most call it, but it can happen during pregnancy. The best term is perinatal depression. Let’s learn! Say it with me one more time: A diagnosis doesn’t define me or my future. I don’t need a diagnosis to go to therapy. ❌ If you’re thinking: 😣“I feel like I’m a bad mom.” 😫“This doesn’t feel like me.” 😩“Will I ever feel like myself again?” 📞Let’s talk. Some things that can help + therapy: 🧖♀️Try to do all the self-care things like take a shower, brush your teeth, change your clothes that feel like such a feat postpartum. ❔Ask someone to do 1 thing for you. 🚶🏼♀️Walk to the mailbox (if you can) and breathe that fresh air. Feel the sun on your face. 🌳Touch the grass. These things likely won’t make everything better, but they can definitely help you move in that direction. 📈 If you feel like you might be struggling with perinatal depression, please reach out to someone. If you’d like to work with me, go to the link in bio and schedule an intro call! My weekly disclaimer for this series: This is purely educational to put the facts out there and dispel any myths or societal beliefs about PMADs. This is not meant to diagnose. “Checking the boxes” doesn’t diagnose. There’s several other things that help identify a diagnosis. These posts are not considered therapy either. #maternalmentalhealth #maternalmhmatters #postpartum #postpartumsupport #newmom #tulsatherapist #oklahomatherapist
Love is messy, marvelous, and definitely doesn't come with a manual. Back in 1992, Gary Chapman, a Baptist minister, shared his insights on love with the world through his book "The 5 Love Languages." Originally stemming from his work with couples in the Baptist community, this concept somehow became everyone's go-to love guide. It's funny how we've all embraced this idea, isn't it? But let's remember, love is more colorful and complex than any one-size-fits-all formula can capture. Our relationships are unique and always evolving - let's celebrate that diversity and depth in how we love and connect! * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthishealth #relationshiptips #mentalhealthmatters #hardconversations #tulsatherapist
#mentalhealthawareness #sydlyfecs #spring #mentalhealth #mentalhealthsupport #mentalwellbeing #counseling #individualtherapy #therapist #counselingservices #awarnessmentalhealth #mentalhealthcounseling #tulsaoklahoma #tulsacounseling #tulsatherapist #tulsamentalhealth #springmentalhealth #springmentalrefresh #2024mentalhealth #sydlyfe #okc #familytherapy #couplesthearpy #therapyworks #mentalhealthwarrior #mentalhealthmatters💚 #recharge #refresh #selfcaretips #selfcare
Ready for a tough talk? Pause and ponder these questions first. It's like prepping for a deep dive – knowing what you're jumping into can make all the difference. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #tulsatherapist #hardconversations #mentalhealthmatters #relationshiptips #mentalhealthishealth
Say it with me: A diagnosis doesn’t define me or my future. I don’t need a diagnosis to go to therapy. Okay, Perinatal Anxiety. (commonly called PPA) I really like sharing about this one because I didn’t know perinatal anxiety was a thing before I had my baby. The more you know! If you’re struggling with perinatal anxiety, things may feel really out of control. You might find yourself trying to control as much as you possibly can. 👉🏻Some worst case scenarios may be going through your mind. 👉🏻You might be exhausted (who isn’t?), but having a really hard time going back to sleep after a nighttime feeding. 👉🏻You might find yourself losing your train of thought a lot of times. The tools I listed feel pretty surface level. The reason I feel this way is this: 🌟therapy is more than just complaining 🌟therapy is finding your solutions 🌟therapy helps you figure out the best change that works for for you If you feel like you might be struggling with perinatal anxiety, let me know and we can schedule a call! 📞 My weekly disclaimer for this series: This is purely educational to put the facts out there and dispel any myths or societal beliefs about PMADs. This is not meant to diagnose. “Checking the boxes” doesn’t diagnose. There’s several other things that help identify a diagnosis. These posts are not considered therapy either. #maternalmentalhealth #maternalmhmatters #ppa #postpartumanxiety #perinatalanxiety #postpartum #postpartumsupport #newmom #tulsatherapist #oklahomatherapist
We're excited to share this great lineup with anyone who wants to join us! Follow the link in our bio for tickets. #WholeheartedHelp #CKCS #tulsatherapist #mentalhealth
Everyone's got their own pair of life-tinted glasses, coloring how they see the world. It’s important to recognize that the people around us will see and react to situations differently. They’re not necessarily right or wrong - just different. Let's celebrate that diversity in views and reactions—it makes life a whole lot more interesting! * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthishealth #tulsatherapist #mentalhealthmatters #relationshiptips #hardconversations #sincerelyyourtherapist
We look forward to seeing you. Anyone can come! Space is limited, so sign up for one or both days through the link in our bio. #wholeheartedhelp #CKCS #tulsatherapist #mentalhealth
Understanding we have a choice in how we face our challenges can transform our experience of pain. #CKCS #MondayswithCK #mentalhealth #tulsatherapist
Starting the conversation can be the hardest part. Here are three ways to begin. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthishealth #tulsatherapist #mentalhealthmatters #relationshiptips #hardconversations
It’s not only PPD. There are so many other symptoms that perinatal women can experience. I’ll be sharing a little more on some of these diagnoses over the next few weeks AND some ways to cope through them! BUT with learning about diagnoses, I’ve got to put this out there. Just because you check some or all of these boxes does not mean that you are diagnosed. There is so much more that goes into a legitimate diagnosis than checking boxes. ALSO if you do have an official diagnosis, please know that you can heal. There is hope. It’s typically not a forever thing. I’m excited to help you be more informed over the next few weeks! Save this post for later to have in your back pocket, or send it to a friend who could benefit. #maternalmentalhealth #maternalmhmatters #postpartum #postpartumsupport #newmom #tulsatherapist #oklahomatherapist
Harry Styles reminds us that embracing the full spectrum of our emotions—joy, pain, laughter, and tears—is what makes us truly alive. Therapy isn't just about finding a way through the dark; it's about learning to live in vivid color. Let's not shy away from seeking help; it's a step towards experiencing life in its richest form. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthishealth #mentalhealthmatters #tulsatherapist #sincerelyyourtherapist #celebrityspotlight
March is when we shine a spotlight on the superheroes of empathy and change: our social workers! The theme for Social Work Month 2024 is Empowering Social Workers! During Social Work Month take time to learn more about the many positive contributions of the profession, and dive deep into the incredible impact these professionals have in our communities. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #tulsatherapist #mentalhealthishealth #mentalhealthmatters #SocialWorkerMonth
Healthy relationships start with self-care. Prioritize yourself to give the best version of you to your loved ones. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #relationshiptips #mentalhealthishealth #valentines2024 #mentalhealthmatters #tulsatherapist
Forgiveness isn't excusing; it's releasing the heavy burden of hurt. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #relationshiptips #mentalhealthishealth #valentines2024 #mentalhealthmatters #tulsatherapist
Well, hey there! Some new faces around and some new photos by the great @abbygravesphotography call for a little refresh (here and the website!). I’m Olivia, a Licensed Marriage and Family Therapist. I’m here to help you through all the stages of motherhood. Whether that’s pregnancy, postpartum, or years down the road when you realize you’re struggling and want to feel and be a happier parent and partner. I worked to obtain the PMH-C through @postpartumsupportinternational because I wanted to make sure I had a full clinical understanding of PMADs on top of my lived experience. I hope you stick around for some laughs, realizations, and little bits of how to live a more confident and comfortable life! Tell me what you love about being a parent👇🏻in the comments! #maternalmentalhealth #maternalmhmatters #postpartum #postpartumsupport #newmom #tulsatherapist #tulsamoms #oklahomatherapist #parenting #mentalload
Strong relationships thrive on mutual support. Let's navigate life's highs and lows with safe, loving people. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #tulsatherapist #relationshiptips #mentalhealthmatters #valentines2024 #mentalhealthishealth
Now accepting applications for talented Therapists, licensed and under supervision, in multiple programs! Work in our Early Childhood, School-based or Child Trauma programs, or take your pick from our adult programs such as Intake, Outpatient, COPES Team, HOMES-housing program, Veteran Liaison, Women's Justice Team or PACT Team! Check out our careers page on our website. #FCS #mentalhealthandmore #tulsa #hiring #hiringtherapists #tulsatherapist #mentalhealthtulsa #therapistcareers
Gratitude is the secret ingredient in every healthy relationship recipe. Let's cherish and thank each other for doing our best! * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthmatters #relationshiptips #tulsatherapist #valentines2024 #mentalhealthishealth
Rough waters? Dive into conflicts as chances to deepen understanding and strengthen your bond. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #relationshiptips #mentalhealthishealth #valentines2024 #mentalhealthmatters #tulsatherapist
Your most enduring relationship is with you. Shower yourself with the same compassion, patience, and love you'd give to your dearest friend. 💖 * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #relationshiptips #mentalhealthishealth #tulsatherapist #valentines2024 #mentalhealthmatters #sincerelyyourtherapist
Listen with your heart, not just your ears. Genuine connections thrive on attentive, mindful conversations. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthmatters #tulsatherapist #mentalhealthishealth #relationshiptips #valentines2024
If you want a long-term relationship, make sure the qualities you seek go deeper than the typical list of characteristics. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthishealth #tulsatherapist #mentalhealthmatters #relationshiptips #valentines2024
Not feeling the “ready for change” vibes yet? No sweat! Change doesn't care for calendars. Relax, sip your tea, and watch change do its thing any day of the year. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #IntentionalStart #mentalhealthishealth #mentalhealthmatters #tulsatherapist #newyearapproach
Navigating Through Trauma Together 🌱 With over 15 years of experience working with victims of violent crime and traumatized individuals, I understand that trauma is deeply personal and unique. There's no one-size-fits-all in trauma healing, and no set timeline for recovery. I'm committed to walking beside you on your journey, offering support and guidance to help you live and thrive beyond your trauma. If you're ready to start this journey, click the link in my bio. Let's connect and explore the path to healing together. 🔗 Find support and understanding. #Sanamora #HealingTrauma #TraumaSupport #TraumaRecovery #TherapyHelps #PTSDSupport #EmbraceHealing #TraumaAwareness #TherapistSupport #EmpatheticTherapy #TulsaTherapist #MentalHealthJourney #TraumaTherapyJourney #HealingPath #SupportSystem #YourJourneyMatters #MentalWellness #TulsaSupport #SelfCareJourney #HealTogether #TraumaUnderstanding #TherapyConnection
When confronted with obstacles in life, never forget that your path is proof of your resilience. Acknowledge your inner strength, overcome obstacles, and put your mental health first. ou are stronger than you know. ✨ If you're seeking a compassionate companion on your journey or a guide through life's challenges, we're here for you. Reach out to us at [email protected] or give us a call at (580) 798-3650. Our dedicated team at Healing Hearts Counseling Service is ready to support you. Connect with us on our socials for a wealth of mental health content: https://linktr.ee/healingheartscs. Your path to healing starts with a simple step—let us walk it together. 🤝 #ardmoreoklahoma #copingstrategies #healingispossible #tulsaoklahoma #depressionandanxiety #therapysessions #anxietytherapy #tulsatherapist #bipocmentalhealth #ardmorecommunity #invisibledisability #mentalhealthandwellness #ardmoreok #individualcounseling #mentalhealthcounseling #tulsaok #tulsacommunity #depressiontreatment #depressionrelief #stressawareness #counselinglife #mentalhealthmatter #mentalhealthadvocates #depressionsupport #counselingservices #mentalhealthprofessional #tulsapeople #tulsalove #lifetransitions #tulsa_oklahoma
Buddhist wisdom teaches us to welcome life's flux with open arms. This year, let’s practice embracing the beauty of uncertainty. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthmatters #tulsatherapist #newyearapproach #mentalhealthishealth #IntentionalStart
Remember, setting small, achievable goals is key to fostering mental wellness and creating positive changes in your life. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #mentalhealthmatters #IntentionalStart #mentalhealthishealth #newyearapproach #tulsatherapist #goals
Focusing on the pot of gold at the end of the rainbow? Whoa! How about savoring each color? When our focus is on an achievement, then anything short of that is a failure. Instead, develop small habits that will move you in the direction you want to go. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #tulsatherapist #mentalhealthishealth #IntentionalStart #newyearapproach #mentalhealthmatters
This is your sign to give yourself permission to grab a cozy blanket and take a nap. 🙂 * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #sincerelyyourtherapist #mentalhealthmatters #mentalhealthishealth #tulsatherapist
Maximize 2024 with these 11 gems! 🌟 Trust your gut, cherish your peace, celebrate tiny victories, and ditch the doubt about your journey. Remember, the present holds joy, growth, and the magic of letting go. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #newyearapproach #tulsatherapist #mentalhealthmatters #IntentionalStart #mentalhealthishealth #therapy
⚡️ Navigating anxiety, depression, and trauma can be tough, but building supportive systems can be your anchor. Craft routines that nurture your well-being, connect with understanding souls, and let your journey unfold one step at a time. 💙 #healingsystems #strengthwithin #tulsa #tulsatherapist #tulsatherapy #mentalhealth #mentalhealthawareness #thrivestriverevive #lpcintern #counseling #counselingintern #jamesclear #atomichabitsbook #mentalhealth #wellnessjourney #yourjourney
🍊Joy of an Orange ✨ In a world where it’s so easy to get caught up if societal goals, it’s may be easy to forget the small moments or glimmers of simple joy. Slicing this orange I found myself wowed at just how perfectly beautiful it was. So beautiful that I took a photo and sent it to at least two people. Realistically, this wasn’t a special, photoshopped or digitally created perfect orange - it was a simple orange that grew and was purchased from a store. A simple orange that brought so much joy to that moment in time. Joy that was shared with others. Sometimes it can useful to stop and appreciate the simple moments that life can present us. This simple moment can foster a connection with others, share the joy and realize how overcomplicating life can be. ..ok I’ll stop going on about the orange - but truly it has made my week (Also slices were dehydrated to remember this moment) #tulsa #tulsatherapy #mental #mentalhealthawareness #mentalhealthmatters #tulsatherapist #orange #oklahoma #glimmer #simplicity #connection #joy #thrivestriverevive #nature #mentalhealthsupport
Self-compassion is key to having the patience to make peace with your story. You can always start over. . . #tulsatherapist #therapy #acttherapist
The path is yours, but with guidance and tools you can navigate better. . . #acttherapy #tulsatherapist #compassion
January 1st: Hoping for a dramatic transformation? Nope, real changes like to tiptoe into your life. True change happens in small steps over time. Forget “shoulds” and “musts”! For change to be lasting, our “why” has to be deep and personal. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #newyearapproach #IntentionalStart #mentalhealthmatters #mentalhealthishealth #tulsatherapist
Be kind to yourself as you navigate the new year. Embrace setbacks as opportunities for growth. Treat yourself with the same kindness you'd offer a friend facing a challenge. * These posts are designed to provide education to a broad audience. They are not a replacement for therapy. Use what is helpful and disregard what is not. #tulsatherapist #therapy #mentalhealthishealth #mentalhealthmatters
As we step into the New Year, let's prioritize self-care, kindness, and resilience. Wishing you a wonderful year ahead! Happy New Year! 🌟 #mentalhealthmatters #therapy #tulsatherapist #mentalhealthishealth
🎉 We're thrilled to share some exciting news! Shenita L Jones, MBA MA LPC-S LCPC-S, RPT, invites individuals in Tulsa, Oklahoma to start on a transformative journey. Focused on empowering professional women, she offers assistance with anxiety, depression, stress, life transitions, and self-care challenges. Connect with Shenita by visiting https://healingheartscs.com or sending an email to [email protected], or simply give her a call at (580) 798-3650. Begin your journey to happiness and well-being today.❤️ #tulsatherapist #depressiontreatment #bipocmentalhealth #mentalhealthmatter #tulsamentalhealth #counselingservices #tulsa_oklahoma #ardmoreok #ardmorecommunity #invisibledisability #individualcounseling #depressionsupport #depressionrelief #copingstrategies #anxietytherapy #stressawareness #tulsapeople #mentalhealthprofessional #tulsaoklahoma #ardmoreoklahoma #mentalhealthandwellness #tulsaok #healingispossible #tulsalove #mentalhealthcounseling #lifetransitions #depressionandanxiety #therapysessions #counselinglife #mentalhealthadvocates