What a delight, what a gift to scan this room with wiser eyes and to feel full and satisfied. What a gift to know my feet were standing right where they belonged, hardened muddy droplets and all. This season limits just how tidy my home can be without driving myself and my family crazy, and it’s not like I enjoy the clutter or disarray. But at that moment, I didn’t manufacture a plastic gratitude about my limitations. Instead, I had a bold and honest look at the fence lines with eyes that were being trained to see the beauty of what’s inside of it, not outside. What if this is freedom? -The Gift of Limitations by Sara Hagerty NOTE: So many of us daydream of what’s out there, perhaps even with jealous, envious or resentful comparisons. I’m curious what would happen if we consider there are seasons to life; it’s difficult to discern the implications of all choices; sometimes ‘outside’ isn’t as great as it appears; perhaps these yearnings indicate an impetus for change; and/or what’s before and beside us is truly a blessing, with refreshed eyes to see. #thegiftoflimitations #thegiftoflimits #thegiftoflimitation #sarahagerty #seasonsoflife #seasonoflifechanges #seasonoflife #fencedin #limits #limitations #limitationsareperceptions #perception #perspective #perspectives #perspectiveshift #wherewearesupposedtobe #whereweare #contentment #inthemidstofourdiscontent #tampamuseumofart #tampa #tampaflorida #planthotel #universityoftampa #henrybplantmuseum #arewetrulylimited #canwefindtheblessings #canwefindtheblessing #lifehasupsanddowns #whatifthisisfreedom
We always have two choices: Do what is EASY or do what is HARD. It’s easy to be realistic, hard to go for your dreams. It’s easy to doubt yourself, hard to believe in yourself. It’s easy to pursue pleasure, hard to pursue purpose. It’s easy to say one day, hard to take action today. It’s easy to care what others think, hard not to. It’s easy to give up, hard to get back up. It’s easy to blame, hard to take responsibility. It’s easy to speak, hard to listen. It’s easy to judge, hard to understand. It’s easy to complain, hard to be grateful. It’s easy to hate, hard to love. It’s easy to go with the flow, hard to take your own path. It’s easy to rest, hard to work. It’s easy to postpone, hard to do it now. It’s easy to be impatient, hard to be patient. It’s easy to snooze, hard to get up early. It’s easy to scroll, hard to disconnect. It’s easy to party, hard to study. It’s easy to stay on the couch, hard to go work out. It’s easy to eat junk, hard to eat healthy. It’s easy to be negative, hard to be positive. It’s easy to receive, hard to give. It’s easy to focus on what you don’t have, hard to be grateful for what you already do have. It’s easy to say yes, hard to say no. It’s easy to start, hard to finish. As a wise human (J. Gregorek) once said: “Easy choices, hard life. Hard choices, easy life.” Do the hard things 👊 #limitationsareperceptions 📷 @thesampaio #mindset #mentality #motivation #hardthings #life #goals #dreams #purpose #mind #empathy #gratitude #lifeprinciples #principles #selfbelief
Heard something recently, can't remember where; every day, we will have fresh limitations. I've never considered that each new day, we likely have new limitations. One tends to think of limitations like big things, money, connections, abilities, the environment, the I don't haves and the I can nots. When they are big in our perception, it might seem harder to tackle and overcome them. Limitations present us the ability to be creative, adaptable and resilient and push past these limits. The number one place limitations reside in, is in our mind. Very many of them converge and make an army against us. Learn to recognise them and have an immediate response for them. That's how you push past. Can you share something that might be a limitation for you? #maxdepree #maxdepreequotes #pushlimits #limitations #limitationsareperceptions
Don’t let your limitations stop you from exercise. After another back surgery the healing has been a long process. But each day I’m out here walking, running and doing cardio!!! It’s making a difference. It can be done. Have patience. Give yourself grace. And keep pushing forward. #limitations #limitationsareperceptions #onedayatatime #giveyourselfgrace #postoperation #postoperationrecovery #walking #running #cardio #fitnessmotivation #fitnessgirl #fitnessjourney #keeppushingforward #chronicbackpain #chronicbackpainwarrior #painsucks #inspiration #empowerment #womanover50 #fitat52 #nancystinard71
In the end, we are all the same. We are all humans. We all have dreams. We all have feelings. We all want the same. Opportunities. Freedom. A happy and safe life. We are just born in different places of the world (that we didn’t choose) with different passports (that we didn’t choose). Sometimes in places most don’t even know or ever heard of. Speaking languages few understand. But still. Deep down, we are all the same. Ever had perceptions about places you’ve never been? Perceptions about people you’ve never met? Perceptions about lives you’ve never lived? I grew up as a kid with privileges and opportunities I took for granted that other kids around the world haven’t experienced for just one single day. That’s not fair. We can’t change that, but what we can do is try to give back. In the end, life is not about how much you take. It’s about how much you give back to others. The highest form of knowledge is empathy. Listening to understand, not to speak. Love is the answer. Love over fear. Love over hate. Love over separation. Love over walls. Love over war. Always. These are just a few of the life lessons I’ve had and principles I try and will continue to live by. #limitationsareperceptions #lessonsoflife #loveoverfear #empathymatters #listentounderstand #lifeprinciples #weareallhuman #weareallinthistogether #life #purpose #empathy #humans #dreams #dreamers #brazil #brasil
It's that time!⚡️ Saturday the 27th, I'll be opening my season in a fun 100m. Sunday is all about the yearly 300m. This will be a good test for me before running my first 400m a bit later in the season💪 We're about to turn some heads📈 #limitationsareperceptions #saysky #sayskyathlete
🌱🌼🌿🌸🍀🌻 Spring is for transforming 🦋 Its for new life to bloom 🌺 For past selves to evolve into a stronger and more beautiful version than the last🐛 Use this spring to inspire growth and seek the life your soul needs #SeekLove #SeekDiscomfort #ShineThroughFear #LimitationsArePerceptions #transformation #selfimprovement #healing #growth #nature #trees #flowers #natureart #finelinerart #sharpies #sharpieart #unipinfineline #uniposca #poscamarkers #ForThoseWhoLoveToPaint @jacksons_art
"The real voyage of discovery consists not in seeking new landscapes, but in having new eyes." Photos by @johnoakleyphotography #watercolour #watercolourpainting #arteza #artezabrushpens #artezawatercolors #unipaintmarker #uniposca #poscamarkers #nature #trees #onewithnature #openyoureyes #selfdiscovery #seekdiscomfort #LimitationsArePerceptions #ForThoseWhoLoveToPaint @jacksons_art
So this Month is my Birth Month. And I Got to be the front page of this national health Magazine. Because I hold and treasure HEALTH as my WEALTH 🍀🌱💕🌱🍀🌱🍀🌱🍀🌱🍀🌱☀️☀️ Would you Like to join me on this journey? 20 years younger in 3 months (comment YES) through your #mindset #nutrition #dailyrituals #commitment #selfcare @iform_dk @emsstudio.s #myhealthismywealth #love #selfcare #nolimits #abudance #dream #keepdreaming #limitationsareperceptions #justdoit #reflection #youarewhoyouthinkyouare #lifeisforliving #beyourself #beyourselfeveryoneelseistaken #nordicsuperfoods #20yearsyounger #mindset #foreveryoung @cerix.dk
Project Iceman now on major airlines! Excited to share that you can now also watch the film in the sky on your inflight entertainment on major airlines: 🇺🇸 United Airlines 🇦🇪 Emirates 🇶🇦 Qatar Airways 🇨🇦 West Jet 🇮🇳 Air India 🇳🇿 Air New Zealand 🇬🇧 Virgin Atlantic (more to be added) Please share your experience with watching the film in the sky 👏 On what flight will you be watching? 😉 #limitationsareperceptions #projecticeman #iceman #airlines #inflight #entertainment
Do you wonder how other leaders are navigating their teams through change? We'll show you the way through our 30-day mini-course, "Leading through High-Velocity Change". Learn more about this program by visiting the link in our bio. #navigatingchange #leadthroughchange #changeyourselfchangetheworld #embracechange . . . #embracechanges #limitationsareperceptions #feelingstuck #challengeyourselftochange #challengeyourselfeveryday #challengeyourselftochangeyourself #opentochange #opentochanges #focusonchange #focusonchangeuntilsuccessful #reachyourpotential #produceresults #leadershipcreativity #survivetothrive #embracediscomfort #comfortablewiththeuncomfortable
Do you wonder how other leaders are navigating their teams through change? We'll show you the way through our 30-day mini-course, "Leading through High-Velocity Change". Learn more about this program by visiting the link in our bio. #navigatingchange #leadthroughchange #changeyourselfchangetheworld #embracechange . . . #embracechanges #limitationsareperceptions #feelingstuck #challengeyourselftochange #challengeyourselfeveryday #challengeyourselftochangeyourself #opentochange #opentochanges #focusonchange #focusonchangeuntilsuccessful #reachyourpotential #produceresults #leadershipcreativity #survivetothrive #embracediscomfort #comfortablewiththeuncomfortable
Look at life the way this kid looks at a glass of champagne 😏 Reach for it. Go for it. Don’t let your limiting thoughts hold you back. Cheers 🥂 #cheerstodreamingbig #takeyourshot #workfromanywheremom #boymama💙 #badassmom #dontlookbackyourenotgoingthatway #limitationsareperceptions #wifey💍
+2 million views on YouTube and nearly 4 million people having watched the film! Really proud and grateful for how far we’ve come. Never settling or taking the easy path. It all just started with a crazy idea on a whiteboard and 35 seconds in ice water, but a decision to believe that it was possible to do what others thought not. Thanks to you and your support throughout, we got to share this journey and see the impact we believed the message could have. We are all ordinary as we are extraordinary - and we can all achieve great things, if we dare to go for our dreams and believe in ourselves. Here are some favorite, raw and unseen behind-the-scenes moments of the film: 1. First jump in ice water 2. This incredible community the night Yes Theory gave the sponsorship 3. The night before we set sail from Ushuaia 4. First time up on the glacier 5. Making friends with the leopard seals 6. Swim start scouting 7. From plan A to plan B on the bike 8. The ice cave, where I transitionen from bike to run 9. During the storm (inside the tent!) 10. Congratulations from the Chilean captain, Fernando, after we got rescued Watch Project Iceman on Apple TV (theater experience) or YouTube. #limitationsareperceptions
Think you can’t?? I’m here to say you can!!! Think it’s easy?? Takes dedication,consistency,patience, & time. 2 years later with chronic back pain and having limitations on working out. Still was able to lose 70lbs. And I’m not even close to being done. Doesn’t matter how long it takes. And my journey is not over. I’m just here to support you and cheer you on. I’m here to show it can be done even with limitations. You can stay stuck and miserable?? Or happy and free?? Choose your hard?? #transformation #beforeandafter #myweightlossjourney #myhealingjourney #chooseyourhard #limitationsareperceptions #moveyourbodyeveryday #beatingtheodds #fitnessmotivation #inspiration #mevsme #chronicpainwarrior #chronicbackpain #livingwithpain #chooseyourself #livingmybestlife #womanover50 #fitat52 #empowerment #nancystinard71
Vanmorgen totaal geen zin om op te staan. Ik hoorde de regen op het dak en dacht, ik draai me nog een keer om. Maar toch mezelf om 6:10 mijn bed uit gesleurd, heb mezelf een bakje vers bakje gember thee gezet en mijn yoga mat uitgerold. 20 minuten heerlijk gerekt en gestrekt en gefocust op mijn ademhaling. Na een rondje met het hondje voelde ik me wakker fit en klaar om te gaan hobbelen in het bos. 2x20 stond op het programma. Ik dacht ik zie wel hoever ik kom. Besloot vandaag geen muziek op de oren te doen maar gewoon het geluid van mijn eigen gehijg. Ik heb heerlijk gelopen, de miezer en het windje maakte het heerlijk fris en verkoelend. Ik kwam verder dan ik dacht. Zondag kijken wat het verschil is ik merendeels over de verharde weg ipv door de moddel in het bos. #running #hardlopen #seekdiscomfort⚡️ #artichalfmarathon #limitationsareperceptions
Be aware of your own shortcomings, strengths, and limitations. #strengthandconditioning #limitationsareperceptions
Don’t let others limitations limit your vision If you can see it in your mind, it already exists so you can achieve it too When someone says it’s impossible it means they are not able to do it. It doesn’t mean it’s impossible for you too The word says I’m possible. So if you wanna take control of your life and go for your dreams then do it. Stop procrastinating and thinking ‘what if’ that just makes you hold back scared of taking action. It’s not gonna move you forward. Just get started and see it yourself. After all, how would you know if it’s for you if you never try? Ready to learn more? Drop me a DM and let’s connect 📩 . #limitingbeliefs #limitationsareperceptions #dontletlifepassyouby #limits #youareworthit # #liveyourbestlife #selflove #helpingyouliveyourbestlife #discipline #willpower #impossibleisnothing #nothingisimpossible #iampossible #takecontrol #doitforyourself
Project Iceman won 3 major awards including Best Picture and Best Documentary at the Riviera International Film Festival and Los Angeles Film Awards. It’s now streaming on Apple TV. Thanks for the opportunity to work of the story, edit, and post production to @yestheory @ammar @andershofman #limitationsareperceptions #projecticeman
Last week we watched Project Iceman which was one of the most inspirational movie, truly incredible and a special message was sent to us from the Iceman himself @andershofman ! Thank you for the beautiful message #limitationsareperceptions
Neither growth nor any of life’s greatest accomplishments ever came from a place of comfort. So when you’re struggling and finding yourself in dark times, focus to see the light instead of the darkness. That positive energy will bring you forward. The pain, doubts, struggles, and discomfort are all finite. They will end. So don’t give up. Keep grinding. Embrace the challenges and discomfort, knowing that’s where growth happens. Focus on the light ahead, keep believing in the process and know that you are not alone in this. Most battles in life are taking place in our own minds. And you can win this one. #limitationsareperceptions Photo @lacerdaffe
Another one for the books 🧊 FEELING AMAZING 🤩 — Fazit was man beim Eisbaden für‘s Leben lernt: ⬇️ 💡 ⬇️ „Man darf einfach nid so schnell w.o. geben - egal was man erreichen will persönlich oder im Business ☝️ beiß durch, steh drüber … es wird sich am Ende gut anfühlen!“ 🏆 — WHAT A FEELING … einfach mega immer wieder seine persönlichen Grenzen auszuweiten 🙌 Schreib mir wenn du mal mitkommen möchtest zum Eisbaden um dein Mindset zu stärken. 💬 — #mindset #healthy #goforit #nolimits #limitationsareperceptions #icebath #wimhofmethod #community #positivity #goals #business #24fitxcommunity #together #freedom
When things don’t make sense, identify what you do understand and determine what needs to be researched…embrace being on the precipice of learning new knowledge. #leadershipinspiration #leadershiplessons #motivationalquotes #leadershipquote . . . #dailyleadership #leadershipmindset #focusedleader #forwardfocus #forwardfocused #embracediscomfort #comfortablewithuncertainty #embracechange #embracechanges #limitationsareperceptions #feelingstuck #howtomoveforward #trueleaders #heartledleaders #centeredleadership #executiveadvice #leadershipadvice
When things don’t make sense, identify what you do understand and determine what needs to be researched…embrace being on the precipice of learning new knowledge. #leadershipinspiration #leadershiplessons #motivationalquotes #leadershipquote . . . #dailyleadership #leadershipmindset #focusedleader #forwardfocus #forwardfocused #embracediscomfort #comfortablewithuncertainty #embracechange #embracechanges #limitationsareperceptions #feelingstuck #howtomoveforward #trueleaders #heartledleaders #centeredleadership #executiveadvice #leadershipadvice
Tout processus de changement nécessite un passage à l'action. 🏃 Si une idée 💡 ou un projet reste au stade de ton mental 💭 (dans tes pensées), que tu n’arrive pas à l'exprimer 🗣️ dans la matière, qui peut empêcher cela ? 🤔 Peut-être tes limitations ? 🚧 Tes limitations sont comme des chaînes ⛓ que tu t’es mises, qui t'empêchent de t’exprimer, d'être toi, de briller, de déployer ton potentiel, ta singularité et ton authenticité.🌈✨🎆 Les limitations sont comme des programmes / des ordres que ton cerveau 🧠 a enregistré parce qu'à tel moment dans ton expérience de vie, il a enregistré l'ordre : “ne fait pas cela” “ce n'est pas convenable” “c'est pas correct” “tu es bête” “tu n'arriveras à rien” 🛑 Quand tu as entendu ces phrases, elles ont créé en toi de fortes émotions, dont la peur 😱. Ton cerveau l'a enregistré et il s'est dit “je ne veux plus ressentir cela, je vais agir de telle façon”. 🗺️ Alors, quand tu veux passer à l'action et que tu n’ y arrives pas, c'est peut-être parce qu'il y a un conflit entre ta volonté et tes peurs (ce que ton cerveau a enregistré). 😖🔏 Si tu te libères de ces chaînes, de ne pas correspondre aux attentes, de te sentir jugé par l'autre, qui peut t'empêcher de t'exprimer ? 😌 Plus rien, il n'y aura plus aucune limitation ! 💪 Comment peux-tu briser ses chaînes 🔓? Détends-toi, respire 🌬 et visualise ces moments où tu as entendu ses ordres limitants, de l'extérieur envers toi et de toi à toi, et coupe-les avec l'outil de ton choix ! 🔨🪓⛏️⚒️🗡️ Émancipes-toi de ses injonctions, de tes limitations, n'ai plus peur de passer à l'action car ce que tu as offrir au monde est précieux. 💫 Que ce soit un sourire, aider une dame à traverser la route, dire que tu n'es pas d'accord parce que tu aimerais faire autrement, trouver un remède à des maladies, te lancer dans une carrière artistique (...) vas-y ! Ce quelque chose en toi qui se vit, à sa place à l'extérieur, seul toi peut le faire sortir ❤️ #balancetavibe #inspiration #motivation #limitations #limitationsareperceptions #perceptions #deployer #potentiel #regarddesautres #correspondre #emancipation #liberté #passeralaction #action #vibe #croireensoi #confiance
You can achieve anything you want, just have a belief in yourself. ✨That’s why I want to share a little behind this quote. Anders Hofman is the first man in the world who has completed the Ironman triathlon in Antarctica. It took him 72:54:09 hours to complete this extreme challenge. But he had a good support system and mental resilience like no one else. And the fun fact is that he even hates cold! If you want to see what it took to complete the Ironman in the coldest place in the world, go to YouTube and find Project Iceman. 🧊 May the courage be with you to keep fighting for your dreams. Have a wonderful weekend! ✨ #bebold #bebrave #limitationsareperceptions #projecticeman
It's time to hit a new high, time to grind as I've never grinded before, and it's time to REALLY love the process❤️ Thank you to @sayskycph for supporting me on this journey❤️ The "Contemporary Cartoons" collection has just dropped. Get 15% off with the link in my bio, or use "THOMAS15" when checking out✅️ #saysky #sayskyathlete #limitationsareperceptions #runnerslife #sprinttraining #runhappy #runningmotivation #sprinter #runnersworld #runnershigh #runningcommunity #runnersofinstagram #speedtraining #runeveryday #fitnessmotivation #runfast #trackandfield #runtoinspire #runforfun #runningjourney #athletelife #instarunners /ad
I recently had a friend ask me how I stay motivated? To be honest, her question came at the perfect timing because I myself needed the reminder. It seems to be a universal issue so I wanted to share it with anyone who could find this beneficial. These are a few tricks that I have tried but everyone is different. Find what works for you! ***I am not sponsored by any websites I have mentioned in this post. Would be nice but even then id never suggest anything to anyone if I personally didn’t think it was good. I simply find them useful myself or I have had others suggest them due to their good experiences with it. #inspiration #selflove #mindfulness #mindset #positivevibes #dailyhabits #findyourpath #limitationsareperceptions #motivation #procrastination #helpfultips #tipsandtricks #mentalhealth #advice #goals #resolutions #procrastinating #graphicdesigner #freelancedesigner #business #girlboss #businessowner #staymotivated
FIFA career mode, but it’s real life 😅 Thank you for an unforgettable experience and congrats on an incredible event to @qlife_com, @chunkz, the players, people of Qatar and everyone who contributed in raising over $8 million for children’s education 🫶 Amazing how this beautiful game can bring people together and inspire hope and change across the world ⚽️❤️ #limitationsareperceptions 📷 @yanischakib #matchforhope #chunkz #hazard #kaka #football #soccer #futebol #fifaworldcup #goal #siu #dream #footballgame #brazil #jogabonito #brasil #futebolbrasileiro
Are other people's opinions and limitations holding you back? "Just do once what others say your can't do and you will never pay attention to their limitations again - James R Cook" Is there something you need to give a go? Hold yourself accountable - pop it in the comments below! #limitationsareperceptions #youcandoit #ditchlimitingbeliefs #ditchlimitations #positivethinking #selfbelief #powerofpositivethinking #motiviation #businessgrowth #jamesrcook #justdoit #ignorenegativity
This will be unreal! Unbelievably excited to be playing the Match for Hope charity game this Friday to raise funds for @educationaboveall_eaa with absolute legends of the game on a World Cup stadium with +25.000 spectators 🔥🤯 You’ll finally get the chance to see me play. Still tickets left for the game at @qlife_com and the game will be live-streamed on YouTube 8 pm (local Qatar time) 🤙 What should I do for goal celebration? I’ll do what the top comment says 😉💪 Let’s go team @chunkz ! 🥶🏆 #limitationsareperceptions
Our mind is the most powerful tool in our personal armoury! We are the only ones in charge of our own destiny Don’t let your limitations define you, let them inspire you to be and do more 🔥 🔥 🔥 🔥 . . . . #markigbinedion #business #enterpreneur #enterpreneurlifestyle #motivationoftheday #believeinyourself #limitationsareperceptions
DO YOU VALUE YOU? DO YOU APPRECIATE YOU? ARE YOU NOT AWARE OF THE GOODNESS YOU’VE CONTRIBUTED TO THE EARTH??? 🤯 What about that is not enough for you? Yes, it’s nice to be acknowledged and appreciated, but you can’t always expect it because we are perfectly imperfect humans doing the best we know how in the moment. The source of your worth isn’t in somebody else’s acknowledgment of you anyway. If you’re doing things for a pat on the back, then let’s re-evaluate why you’re doing it in the first place. Is it coming from a genuine space or a place of lack and unfulfillment? Do you want to feel seen and heard? Yeah? That’s fine! Just be honest and truthful about it and express that. Whether you disagree with what I’m saying or not, KNOW WHO YOU ARE. VALUE THAT, AND STOP GIVING SOMEONE ELSE THE POWER TO SET YOUR VALUE. KNOW YOUR WORTH! Oh, and this rant is not about common courtesy, common decency, manners, or etiquette. That’s a different conversation. Rant over. #sisterhood #valueyourself #prioritizeyourself #youareenough #boundariesarehealthy #spirituallifecoach #spirituallifecoaching #empowerementcoach #femaleempowermentcoach #empoweredwomen #empoweredwomenempowerwomen #empowerement #liveevent #healingevent #personaldevelopment #limitations #limitationsareperceptions #limitationswontstopme #selflimitingbeliefs #selflimiting #getyourmindright
#nolimits #nolimitations #limitationsareperceptions #limitationsarefake #quotes #quotesaboutlife
Hello, hello beautiful souls :) We wanted to start our day by sharing with you something we’re super proud of and have been dying to share for a while now: 1) Starting TODAY, you will be able to watch our film Project Iceman in the highest quality possible, ad-free with surround sound on Apple TV in 46 countries, and other platforms like Amazon, Microsoft, and Rakuten regionally (more countries, stores, and regions will be added throughout the year) link’s in the bio. You’ll finally be able to purchase and own a copy of the film on your devices. Unfortunately, the image quality gets compressed even in 4K on YouTube so we’re grateful that we now have a way to share the film in a way that doesn’t degrade the quality of the cinematic shots in it. And if that wasn’t enough 👇 2) Project Iceman film will soon be available on 8 major airlines. 4 on March 1st and another 4 on April 1st, with more to come. Stay tuned for which ones in the official announcement soon (we can’t tell what airlines yet, but we’re super excited about it!). We want to take this moment to express our deepest gratitude for your unwavering support throughout this incredible journey. Without you, none of this would have been possible. Project Iceman has amassed an incredible 1.8 million views on YouTube and is still steadily growing. Please help us spread the word to people outside of the YouTube world by sharing this news with them. We want the film to reach the top charts on Apple so that more people can discover it .. and since there are not a lot of documentaries that get published there, it’s apparently not so hard to get the film into the top 10 if around 1000 people buy it in the first 3 days. Thank you once again for your continued support and we hope to continue delivering good news to you all. Much love, Ammar & Anders #limitationsareperceptions
NOW AVAILABLE ON APPLE TV! Excited to share that from today you will be able to watch Project Iceman in the highest quality possible, ad-free with surround sound on Apple TV in 46 countries, and other platforms like Amazon, Microsoft, and Rakuten regionally (more countries, stores, and regions will be added throughout the year). The image quality unfortunately gets compressed even in 4K on YouTube, so we’re excited that you can now finally get the full immersive theater experience at home. This will also be a way to support us and the free release on YouTube. Please help us spread the word to people outside of the YouTube world by sharing this news with them. We want the film to reach the top charts on Apple, so that more people can discover it. Again, I want to express the deepest gratitude for your unwavering support throughout this incredible journey. Without you, none of this would have been possible. Project Iceman has amassed an incredible 1.8 million views on YouTube and still steadily growing 🚀💙 BONUS: The film will also be available on 8 major airlines. More on this soon ✈🔥 #limitationsareperceptions
Had to get one more in today. Because why not?? Just did a walk no run #gettingitdone💪 #gettingitin #keeppushingforward #noexcuses #walking #walkingforfitness #gettingoutdoors #gettingoutofmycomfortzone #goals #fitnessgoals #makingithappen #mevsme #womanover50 #empoweringothers #healthylifestyle #livingwithpain #limitationsareperceptions #nancystinard71
The most important decisions are rarely easy. And often, most people won’t understand initially. The tryout went great with many incredible experiences and learnings, however, I’ve ultimately decided the timing wasn’t right for this move. I’m not gonna lie. When you’re only a signature away from being a professional player and potentially part of fighting for a Brazilian state Championship, it not only sounds objectively crazy, it feels so too, saying no. For sure the most difficult decision in this journey so far. However, a lot factors need to be considered and it’s ultimately important to make a decision that feels 100% right. I’ve vowed to listen to and trust my gut/heart/instinct/vision, whatever you wanna call it, which is always difficult, when you don’t have all the information or answers. That said, it’s been an incredible and humbling experience. Experiencing the real Brazilian football grind. Staying at the training facility with other players away from their families and friends to play. Sleeping in bunkbed rooms. Taking gringo to a new level with no one speaking English. A great challenge and experience I wouldn’t be without. A big thank you for this opportunity to @goianiaesporteoficial, coach @glauber74 and @pedroguaratto for setting this up. Bringing with me great experiences and valuable learnings. I wish the club, players and staff all the best in the Championship 💪 Some highlights: 2. Loved how every training/game started like this, arms in arms in a circle, before praying Our Father 3. Getting to experience the team winning in the league 4. Amazing to be back on grass, like a wild horse, they’re shouting “calma, calma” 😂 5. Thanks for the opportunity and lessons coach 6. The Brazilian atmosphere is just different, love the passion and energy 7. Roommate, never saw this guy not smiling and with positive energy 8. Kept going with self-training, still plenty of work ahead 9. Added ‘Eriksen’ to my nicknames here 😂 10. Studying the game in humble surroundings We keep going… #limitationsareperceptions _ #brasil #futebol #futebolbrasileiro #campionato #gringo #goiania #brazil #football #adventure #dream
Our limits to what we can achieve live only in our minds … How far do you believe you can take your life? What limitations do you often put upon yourself? What can you do to exceed what’s holding you back? #selfwork #selfdevelopmentjourney #personalgrowth #exceedyourlimits #exceedyourself #elevateyourmindset #believeinyou #limitationsareperceptions
Keep running. Keep going ✌🏻🏃♂️🔥 I have no reason not to work harder 🔥 #limitationsareperceptions
Whether they think you can or whether they think you can’t. Don’t matter. If you don’t think you can. You won’t. Belief starts with yourself believing in you. Fighting your inner demons of insecurities, doubt and fears through action every single day. The bigger the dreams, the bigger the demons you’ll have to fight. Pursuing your dreams ain’t pretty. We keep believing. We keep fighting. Time to level up. Já brasileiro, né? 😉🤙 📷 @lacerdaffe #limitationsareperceptions #futebolbrasileiro #nevou #gringo #vagabundo #brasileiro #futebol #brasil #praia #diabo #thisisbrazil #iceman
That cause is the way you use your conscious mind, the thoughts and images you encourage in it. Change the cause, and you change the effect. It is just that simple. What's your cause ? SAVE THIS POST ✅️ trust me you'll need it. . . Follow @relatable_shaney Follow @relatable_shaney Follow @relatable_shaney . . . #subconsciousmind #changeyoursubconscious #limitingbeliefs #limitationsareperceptions #mindsetmotivation #motivationquotesforlife #relatable_shaney
Your Only Limit is You. #todaymotivation #limitationsareperceptions #nevergiveup #choosewisely
Melting out here! I thought training sessions in extreme conditions were over after the Iceman. Now I miss the cold haha. These sessions at noon in +40°C Rio heat are like something I’ve never tried before. Feet literally burning. And I think @vieiramarcos86 enjoys my suffering a bit too much 😂 Practising specific drills and movements as a wing back. Crosses, passes, and dribbles in high pace (and heart rate!). We keep going and try to stay hydrated! 🥵 #limitationsareperceptions #Icemanismelting #thisisbrazil #danishendurance #makeitcount #wekeepgoing #stayhydrated Photos @thesampaio
The only impossible journey is the one you don’t begin …….. so go on, be brave and take that first step 💫⭐️💫 #limitationsareperceptions #limitationisamirage #inspitationalquotes
It's official!! I am signed up for the @runcolfax half marathon!!! I'm so freaking excited probably because I've been inside for most of the last 4 days at - 10° or whatever anyways #runnerroostraceteam #runnerroostlakewood a guy at work nicknamed me #runner and said "you will always inspire me, don't forget that" 😂 I'd like than @ashkamabob for talking me into it and @hookpinke for suggesting me to try out for the runners roost race team!! Also few other people that sorta like running @mjfarmer14 @ryahhhmayer 🤣🏃🏼♀️@runnersroost_lakewood and at any time I have doubt I have to remember #limitationsareperceptions @andershofman
When you can’t see how you’ll make it happen. Know that it’s not a matter of if, only how. There’s always a way. Always. Maybe you haven’t found it yet. But it’s there. Somewhere in the darkness. Trust me. Keep going. Share with a friend to let them know that you believe in them in overcoming all the struggles they are facing. You are not alone. We are all in this together. #limitationsareperceptions Photo @thesampaio
Limitation live only in our minds But if we use our imagination our possibilties become limitess..❤️ . . . #limitless #limitingbeliefs #limitededition #limitbeauty #limitationsareperceptions #limitationisamirage #limitionsarefortheweakminded #limitationzero #limitationsoflife🎶
Movie recommendation 🍿 For anyone who loves watching content that gets their blood pumping, or for anyone lacking a bit of inspiration at the moment, I would highly recommend watching ‘Project Iceman’ on YouTube. This guy Anders Hofman is an absolute beast. He has a huge mission and is living proof of what can be achieved with full commitment to a goal. Not to say that we should all run Iron Mans in the arctic, but I’m sure many of us have aspirations that we’ve abandoned because they felt a bit too far out of reach. You might see things differently after watching this. It might light something inside someone so I thought it would be good to share 🔥🔥 It’s free on YouTube so get stuck into it 👊 ~ Marcus #innate #strength #projecticeman #andershofman #ironman #arctic #resilience #limitationsareperceptions
This hike was very intense , but the whole fam bam made it and it was totally worth pushing ourselves to the very top 🇸🇻🌋 #volcano #seekdiscomfort #hikingadventures #limitationsareperceptions #elsalvador🇸🇻 #wanderlust #traveldiaries
It’s time to surprise yourself and see the new heights you are about to reach⚡️ @women_powerclub . . . . . . . #bossmoves #limitationsareperceptions #limitationswontstopme #growthmindset #getoutofyourownway #getoutofyourcomfortzone #motivationalquotes #inspirationalquotes #confidencequotes #confidentwoman #manifestation #manifestyourdreams #manifesyourlife #visualise #visualiseyourdreams #dontstopbelievin⭐️ #growthquotes
Out here doing workouts I didn’t know existed. But this cara is telling me I’m too freaking soft on the pitch and I’m afraid he’s right. And I guess if you want to go where you’ve never been before. You got to do things you’ve never done before. We keep going. More updates soon. #limitationsareperceptions 🇧🇷 | Fazendo treinos aqui que eu nem sabia que existiam. Mas esse cara está me dizendo que eu sou mole demais no campo e acho de que ele está certo. E eu acho que se você quer ir aonde nunca esteve antes, você precisa fazer coisas que nunca fez antes. Continuamos. Mais atualizações em breve. #limitaçõessãopercepções 📷 @thesampaio . . . . . #project30 #brasil #brazil #rio #football #futebol #workout #footballtraining #futebolbrasileiro #futebolbrasil #futebolcarioca #jogabonito #jogamuito #brasileirao #treinoinsano #treinointenso #treinofisico
It is amazing how little I understood that mastering a yoga pose it is a process and requires patience and dedication. Mind and habits get in the way. All or nothing attitude is never going to create a #positivevibes. #crowposepractice is one of the pose that took me years of dedication to #becomestronger. This is what I learned: 😘 First it feels unattainable since fear clouds the vision of what is possible. I thought: “this is not for me.” And wasn’t aware that that thought was my #limitingbeliefs talking to me. Second when I got determined to #physicaltraining, things started to change. It is hard to show up for yourself each and every day and meet your #limitations and deciding that #limitationsareperceptions. Third I need to #showupeveryday After consistent #yogapracticedaily I found at ease with building #bodyfitness I am curious and thrilled for what is coming my way. #nevergiveup my friend! #youareworthy Continue practicing and getting #strongerthanyesterday * . . . . . #yogacrowpose #yogapracticenotperfect #yogatrainings #yogadrillschallenge #yogadrill #yogapractice #yogaboss #yogabossbabe #yogaeveryday #yogateacher #yogachallenge #yogaposes
We’ve reached 1 millions views in the first two weeks. Incredible. Thank you 🫶 It’s not been an easy journey getting here, never having made the easy choice, but when we see all your responses, comments and messages from all over the world, it really makes all the hardships worth it and is the biggest reward. I’m proud and grateful to see the film ignites the inner, dreaming child that we often forget. That’s exactly what we wanted with this cold madness. Whatever challenge, struggle, doubt or fear you’ll ever face, know that you are not alone. I see you and cheer for you. Never stop dreaming. Keep going. You too can face and ride out any ‘blizzard’ you may encounter on your way there 💪 #limitationsareperceptions
The new year calls for time of reflection. After Journaling the highs and lows of each month that past, I've realized there is alot to take away from 2023 that I need to remember going into 2024. These are just my lessons and experiences that ive realized myself and not necessarily something everyone should follow but thought I'd share in case it helps others. . . #selfreflection #journal #2023lessonslearned #lifelessons #positivemindset #personalgrowth #thingstorememberinlife #newyearinspiration #limitationsareperceptions
Do you wonder how other leaders are navigating their teams through change? We'll show you the way through our 30-day mini-course, "Leading through High-Velocity Change". Learn more about this program by visiting the link in our bio. #navigatingchange #leadthroughchange #changeyourselfchangetheworld #embracechange . . . #embracechanges #limitationsareperceptions #feelingstuck #challengeyourselftochange #challengeyourselfeveryday #challengeyourselftochangeyourself #opentochange #opentochanges #focusonchange #focusonchangeuntilsuccessful #reachyourpotential #produceresults #leadershipcreativity #survivetothrive #embracediscomfort #comfortablewiththeuncomfortable
Do you wonder how other leaders are navigating their teams through change? We'll show you the way through our 30-day mini-course, "Leading through High-Velocity Change". Learn more about this program by visiting the link in our bio. #navigatingchange #leadthroughchange #changeyourselfchangetheworld #embracechange . . . #embracechanges #limitationsareperceptions #feelingstuck #challengeyourselftochange #challengeyourselfeveryday #challengeyourselftochangeyourself #opentochange #opentochanges #focusonchange #focusonchangeuntilsuccessful #reachyourpotential #produceresults #leadershipcreativity #survivetothrive #embracediscomfort #comfortablewiththeuncomfortable
If your dreams don’t scare you or make you doubt yourself, they aren’t big enough. Forget what everybody else are telling you or doing. Nobody else knows what you’re capable of. Listen to that inner voice of yours that you’re afraid to speak out loud. Believe in yourself, even when nobody else does. Bet on yourself, even when nobody else does. Every “impossible”, crazy dream turned into a reality, started with a crazy vision, a crazy belief, followed by crazy dedication and hard work. In the end, the only crazy thing would be not to pursue your wildest dreams. And if you have the privilege to actually go after your dreams. It’s not an opportunity, it’s an obligation. The world not only needs more dreamers. It needs more people that take action on them and put their money where their mouth is. Less talk. More action. So write it down. That crazy dream of yours. Place it where you see it every day. Then write down the next step to get there and only focus on taking that next small step towards it. One step can change everything. Happy New Year everyone. The work continues. Locked in for the challenges ahead. Let’s make them count. #limitationsareperceptions 📷 @thesampaio
Have you had a chance to watch Project Iceman yet? 🥶 The movie is out for FREE on YouTube 🍿 Comment the emoji that best describes your state watching the film ❄️🧊 Please tag and share with a friend, who should watch it too💙 Happy 2024 everyone 🫶 #limitationsareperceptions #projecticeman #yestheory
Merry Christmas and Happy Holidays from Rio! 🇧🇷🫶 First time celebrating outside Denmark. Grateful to be spending it with coach @vieiramarcos86 and his family. Last training session done and ready to experience the Brazilian Christmas dinner 😉👏 Love to see many of you watching the film with friends and family these days ❤️🔥 Much (warm!) love 🫶 #limitationsareperceptions
Any questions about the film, the Iceman or anything? Fire em up in the comments, I’ll answer the coldest ones 🤘 Appreciate all the support, shares and comments over the past days! Without any marketing budget of any sort to push this, it means the world and helps us spread the message 💙🚀 The power of this community is incredible 🫶 #limitationsareperceptions #projecticeman Photos @paoduell
Pre and post hills😤🤢 . . . . . #limitationsareperceptions #runnerslife #sprinttraining #runhappy #runningmotivation #sprinter #runnersworld #runnershigh #runningcommunity #runnersofinstagram #speedtraining #runeveryday #fitnessmotivation #runfast #trackandfield #runtoinspire #runforfun #runningjourney #athletelife #instarunners
Seeking validation outside yourself? It's like expecting a cat to bark – cute but futile. Been there, lived there, settled for the comfort zone's VIP membership. But guess what? No growth, no expansion, just a comfy, stagnant snooze fest. 😴 I used to play the 'wishful thinking' game, but real change kicks in when you confront those self-limiting beliefs, stop buying into your own BS, stop making excuses, and quit holding onto that cozy little comfort zone. If you're not excited by where you are in life, If you find yourself wondering if there's more out there for you, Or you only find happiness outside of you, I want you to know that change is 100% possible for you... ...IF you identify and work through your self-limiting beliefs, drop the excuses, and start advocating for yourself. You ready? If so, come join the Empowerment Collective where you will get priority access to my 2024 coaching calendar! I will support you 1:1 to discover your inner strength, follow your unique path, and live freely in your joy. sign up now via the link in my bio. 📲 #spirituallifecoach #spirituallifecoaching #empowerementcoach #femaleempowermentcoach #empoweredwomen #empoweredwomenempowerwomen #empowerement #liveevent #healingevent #personaldevelopment #limitations #limitationsareperceptions #limitationswontstopme #selflimitingbeliefs #selflimiting #getyourmindright
Our documentary is now live all over the world 🩵🎞️ almost 4 years later it’s finally out for everyone to see. You can watch it for free on YouTube - Project iceman! Go watch it, share with your friends and let yourself be inspired to achieve great things in life🍿🧊 link in bio #projecticeman #youtube #yestheory #limitationsareperceptions
Project Iceman is out on YouTube! Proud to release this film and its message ‘limitations are perceptions’ to kids and young souls all over the world for free. Thank you for all the love and support throughout, we couldn’t have done this without you. It would mean the world if you would share it on a story and with your friends and family, so we can get it out to all corners of the world. Let us know in the comments, where you will be watching from? It’s available with subtitles in 10 languages: Arabic, Danish, Dutch, English, French, German, Hindi, Italian, Portuguese and Spanish. Enjoy! #limitationsareperceptions #projecticeman
Lots of small steps on the way to success⚡️🦅 #2028olympics @kootsports . . . . . #limitationsareperceptions #runnerslife #sprinttraining #runhappy #runningmotivation #sprinter #runnersworld #runnershigh #runningcommunity #runnersofinstagram #speedtraining #runeveryday #fitnessmotivation #runfast #trackandfield #runtoinspire #runforfun #runningjourney #athletelife #instarunners
Project Iceman will be out to the world for free on YouTube this Wednesday, Dec 20, 10 am PST / 7 pm CET (so in 48 hours)! I’m proud that we are fulfilling our vision of sharing the film and its message to the world for free, especially to all kids and young souls out there. It’s been a challenging journey getting here and we couldn’t have done it without you and this incredible community. So thank you! You will find it on @yestheory ‘s channel. I’ll share the link here once it’s out. Are you ready for this? #limitationsareperceptions #projecticeman
#limitless #limitationsareperceptions #liveyourlifetothefullest
When things don’t make sense, identify what you do understand and determine what needs to be researched…embrace being on the precipice of learning new knowledge. #leadershipinspiration #leadershiplessons #motivationalquotes #leadershipquote . . . #dailyleadership #leadershipmindset #focusedleader #forwardfocus #forwardfocused #embracediscomfort #comfortablewithuncertainty #embracechange #embracechanges #limitationsareperceptions #feelingstuck #howtomoveforward #trueleaders #heartledleaders #centeredleadership #executiveadvice #leadershipadvice
When things don’t make sense, identify what you do understand and determine what needs to be researched…embrace being on the precipice of learning new knowledge. #leadershipinspiration #leadershiplessons #motivationalquotes #leadershipquote . . . #dailyleadership #leadershipmindset #focusedleader #forwardfocus #forwardfocused #embracediscomfort #comfortablewithuncertainty #embracechange #embracechanges #limitationsareperceptions #feelingstuck #howtomoveforward #trueleaders #heartledleaders #centeredleadership #executiveadvice #leadershipadvice
Limitations are self-imposed because we base them on a belief we have about what we can and cannot do. #beliefs #beliefsystem #limitations #limitationsareperceptions #limitationsarefake #selfimposedlimitations
I wasn’t a runner. Like, never. I was the definition of a ‘couch potato’ most of my life. My heart didn’t grow with me, so physical activities were something that seemed impossible to me growing up, and I just kind of accepted my fate as an adult. But I always loved the outdoors. So I hiked. As much as my limitations allowed me to. Until one day mid-last year I realized that it was my mindset what was stopping me, not my tiny heart. So I started running. With only one minute intervals I’d be out of breath. But I continued putting my running shoes on and going out. No excuses. By the end of the year I was still very slow, but I finished several races, including my first half marathon. Not in my wildest dreams I thought I could run 21K. But there I was, getting a medal at the finish line! Just a month later I got diagnosed with cancer. And chemotherapy made it impossible for me to run. Hell, I could barely walk! After surgery, when my body was strong enough, I had to start all over. One minute intervals. Breathless. But with a stronger mind, knowing I’m capable of anything I set myself to do. I did a few very slow 5K races in September/October, and then I had another surgery. I’m still recovering from that. I still can’t start training. But I know I will. So I signed up for a half marathon in February. And another one in the mountains in April. And to my first Spartan in July. And to a trail (full!) marathon in September. It seems unfathomable to me now. But I love a good challenge and I’m sure that at least I’ll give it my all 💪 📍 Vodice Trail Run - Split Glow Run - Race for the Cure - Runesco Šibenik Half Marathon - Lucky Train Nin - Lošinj 6K // Who knew that running would get me to travel around the country? Hopefully soon it’ll be around the world! ✨ #limitationsareperceptions #runninglife #trailrunning #runninginspiration #happyrunner #strongmindset #halfmarathoner #trailrunninglife #suckitcancer #cancerjourney #couchto5k #couchpotatonomore #marathontraining #adventurealways