खुद के ऊपर इतना काम करो की लोगो को😏 अपनी औकात अपने आप नजर आने लगे।🤫 . .@akashfitnesscluborai .@i_am_dev_2.0 . . . . . . . .@instagram . . . . . . @cbum . . . . . . .@schwarzenegger . . . #gymmotivation #gym #gymlife #gymlifestyle #gymlover #gymworkout #gymselfie #gymlife #gymreelsvideo #gyminspiration #gymgoals #gymathome #gymoutfit #gymbeast #gymculture #gymcutting #gymbulking #gymarms #gymbody #orignalbrands #gymvirtual #gymfood #gymdiets #gymboy #gymbro #gymday #gymfreaks #gymfitness #explore #explorepage #gymexplore
🧿 . . #gymcutting #gym #fitnessmotivation #viral #post #instagram #instafeed
If you’re looking for the moves to get a juicy pump, look no further 🤪🍇✨ . Y’all this workout has been a part of my new split, and let me just tell you, it puts you through the wringer! . . Hip thrust complex -5x5 e.m. Hip thrusts straight into B stance hip thrusts 4x6-8 e.l Reverse Lunges 4x10 e.l Glute kickback (not filmed) Quad finisher 3xAMRAP Quad complex . . If I’m being so honest, I didn’t even want to post this workout because of how much body looks in these films, but this is a body in movement. A body that’s not in the “perfect” angle. I also want you to see a body that is going through changes, because I am cutting and this is my personal diary, shared with all of you, to show you what happens to a body in REAL time with discipline! Keep pushing towards your goals and stay strong! . . #gym #gymmotivation #gluteworkout #juicypump #reachyourgoals #staystrong #strengthgains #gymgirl #gymcutting
CUT UPDATE! 💪 Weights finally hovering around 235LBS hyped to see more the lbs drop but there’s still a lot of work to do and pounds to shred Strength and power are almost up to par I can lift the same weight but reps have decreased ( I’m also working towards building more power so I’ve slowly been progressing as I lose weight ) - - - #powerlifting #puremuscleandfitness #gymcutting #gymrat #sbdbelt #cuttingweight
Mini holiday cut #gymshark #gymsharkwomen #gymcutting #protein
Gym partners.... brotherhood 💪👍 . . . . . . . . . . #gymmotivation #gym #gymlife #gymlifestyle #gymlover #gymworkout #gymselfie #gymlife #gyminspiration #gymgoals #gymathome #gymoutfit #gymbeast #gymculture #gymcutting #gymbulking #gymarms #gymbody #orignalbrands #gymvirtual #gymfood #gymdiets #gymboy #gymbro #gymday #gymfreaks #gymfitness #explore #explorepage #gymexplore
Can't believe I'm already 1 month into my cut! . Made this post to inform that I was and will be busy in my exams as the semester is ending from today I'll try to be as consistent as i could! . #GYM #gymrat #gymmotivation #gymbros #gymbro #jim #wegojim #wegotthis #gymcut #gymcutting #cutting #fatloose #fatloos #fatlossjourney #cutjourneytimes #cutjourney #cutjourney #cutjourneydownbyhalf
I decided after BUCS I would take a week to just enjoy food, eat what I wanted when I fancied something and not be so strict about meal prepping. Then the plan was to go into a calorie deficit. As another new challenge to myself while I’m trying new things I want to try and find some of the muscle I’ve built over the last 2 years. Every deficit I’ve done before has been about getting into my weight class rather than how I look. I don’t feel like I need to loose weight, I just want another challenge. I took an extra week to get back on track with eating all my meals and eating fruit & veg after I completely lost my appetite after BUCS and was skipping meals everyday. But I’ve got a good routine going again, I’m eating all my meals and trying new ones. So I’m starting my deficit this week and thought I’d post the progress. I’m using my average body weight as a guide but basing it more off of how I look & feel. I’ll keep the updates coming each week! • • • • • • • #caloriedeficit #weightloss #gymprogress #weightlossjourney #powerlifter #gymcut #gymcutting #personaltrainer #onlinecoaching #powerlifting #powerliftingcoach #fitwithpheebs #fitnesscoach #aybl #ayblathlete #ayblgymwear #ayblshorts #muscles #womenwithmuscle #bodypositive #bodyconfience #progress #strengthtraining #fitnessjourney #progressupdate #gympic #gymwear #progressphoto #athlete #gymroutine
😉❣️❣️..... . #gymmotivation #gym #gymlife #gymlifestyle #gymlover #gymworkout #gymselfie #gymlife #gymvideos #gymnation #gymreels #gymday #gymfitness #gymtips #gymtime #gymreelsvideo #gyminspiration #gymgoals #gymathome #gymoutfit #gymbeast #gymculture #gymcutting #gymbulking #gymarms
I take amazing pictures 🙏🔥😂 protein style burger is mine of course 😂😂😭 #gym #gymbro #gymrats #gymcutting #weightloss #weightlissjourney #weighttraining #gymweeb #fitness #asthetic
. . . . . . . . . #gym #gymmotivation #gymlife #gymcutting #shoulders #shoulderworkout #shoulderday #pump #gympump #shoulderpump
4 weeks down another 4 to go✅ #gymmotivation #gymrat #gymcutting #fitness
progressnotperfection😀😶🌫️ . . . #gympost #gymcutting #weightlose #fitness #progress
My gym buddy was back again! My parents obviously gave him all the bicep genes and forgot about me 😂 • • • • • • #gymcutting #gymdiet #gym #gymmotivation #gymrat #gymgirl #workout #gymsharkwomen #gymshark #gymsharktrain #legday #gains #rawnutrition #nfgu #getrawnutrition #wolves🐺
Down 3lbs during this cut!! Can’t believe I’m seeing results, I used to eat 1200-1400 calories and never lost a pound, I did a bulk to gain back muscle I lost last year and now eating 1700 calories I’m loosing a pound a week 😱 fixing my relationship with food has been my biggest journey and I am so excited to be where I am today • • • • #gymcutting #gymdiet #gym #gymmotivation #gymrat #gymgirl #workout #gymsharkwomen #gymshark #gymsharktrain #legday #gains #rawnutrition #nfgu #getrawnutrition #wolves🐺
Recent food favs for the cut! 🍌🍳🥩🔪 . . - Panko Chicken and mixed veggies - cotton candy grapes and barebell! 👏🏻👏🏻 (so obsessed with at the moment and I don’t know why 😭💕) - sourdough bread paired with eggs w/ mixed fruit 😌👏🏻👏🏻 - barbells… 🤪💕💕 @barebells.usa (I literally love you teehee 🤭) - GRILLED STEAK AND VEGGIESS (tis the season 🌞🕶️⛱️) - Pre worky power balls w/ fruit!! (Recipe will be posted later this week! -chicken fajitas!! (Would you believe me if I told you that picture is 400 cals with 60g of protein?? 😌🤭) - @youcanbeam preworky and pump to fuel the gains 💪💪 - And a rebellious banana 🍌🍌( I am in fact slightly allergic….) . . A cut doesn’t mean cutting out you favorites, you just find ways to get creative and make what you love for less!! I love cooking SO so much, and I’m super happy to be starting a cooking series here soon!! I’ll try to post a recipe a week so please stay tuned!! . . #nutrition #foodideas #gymcut #gymcutting #gyminspo #gymsharkgirls #gymshark #gymsharklegacy #gym
#gymlife #gym # #gymcutting #muscle
Short weekend get away with the family, had such a blast exploring and having quality time with my favourite people 💕 • • • • #gymcutting #gymdiet #gym #gymmotivation #gymrat #gymgirl #workout #gymsharkwomen #gymshark #gymsharktrain #legday #gains #rawnutrition #nfgu #getrawnutrition #wolves🐺
@its____me____divy____ . . . . . . . .. . #gym #gymlife #gymselfie #gymlife #gymvideos #gymnation #gymtips #gymtime #gymreelsvideo #gyminspiration #gymgoals #gymathome #gymoutfit #gymbeast #gymculture #gymcutting #gymbulking #gymarms #gymbody #gymfood #gymdiets #gymvideos #gymfitness #explore #explorepage #gymexplore
Today Legs (Emphasis on limiting rest time, on smaller lifts it was 30-45 seconds, bigger lifts (heavier) did 1 min)) -Hip abduction 3x12 -Hip adduction 4x12 (stretch) -Smith machine narrow heel elevated stance squat 3x12 -Narrow stance leg press (let ankles/knees flex as much as possible) 3x12 (2-3 second negative) -SL leg press (glute emphasis) 3x10 EL -Leg press stiff leg calf raises(let heels hang off and allow for full dorsiflexion/stretch) 4x12 -DB RDL 4x12 -Seated calf raise (stretch/squeeze) 2x12 -Seated hamstring curl (constant tension/squeeze) 3x12 -Quad ext. 4xtotal (2x12 heavy, 2x12/failure moderate weight then cut the weight in half and go to failure)(ALL SETS have a pause/squeeze @ top) Cardio -None Core -None -Today’s leg day was a good sesh. Felt really good tension on my legs and definitely burnt them out. Didn’t do cardio/core since I’ve worn them out pretty well the past two days so I’ll give it two days of active recovery. -I weighed in with morning weight yesterday between 280-285 (before going to the bathroom) but even so my vascularity hasn’t dropped off if anything it’s gotten better. I may change the macros to more carbs and less fats but I’ll see. Either way I’m still trending in the right direction. I’m loving the definition and vascularity I’m seeing. -Want to BEGreat?? Click the link in the bio, email me, fill out a coaching application, and book an appointment so YOU can BEGreat!! #personaltrainer #personaltraining #bodybuilder #bodybuilding #gym #gymmotivation #gymrat #gymaddict #gymlife #gymcutting #begreat #begreattoday #begreateveryday
. . . . . #gyming #gymcut #gymcutting #photoshoot #gymshoot #photo #photooftheday
What I eat in a day as someone just trying her best. I was so restrictive during my 75 hard challenge I began to miss feeling free to eat what I want. Now moving forward I am just trying to eat a more balanced diet that makes me feel happy at the end of the day but also supports my efforts in the gym. My food varies daily depending on my mood but these are my go tos currently Breakfast: yogurt and granola - makes me feel full longer, easy and little effort so I’m more likely to choose this over cereal, TASTES SO GOOD Iced coffee - not an every day thing as I’m not a huge coffee drinker but now that it’s getting warmer out I like to have an iced coffee with sugar free syrup Lunch: Ham and low fat Swiss cheese - I love ham and cheese sandwiches, they’re again easy to make and requires little effort, helps me avoid making excuses for grabbing food that doesn’t help me feel full Snack: Smart sweets - fell in love with these when I was craving sugar and by far the Swedish Fish are the best 😍 Dinner: Beef tenderloin - my family uses fresh prep so this varies my dinner and keeps my life interesting. Everything is super yummy and well balanced so I actually enjoy the food. La croix - because I crave bubbles, I reach for sugar free sodas or sparkling water to give me the satisfaction of drinking pop without drinking pop. Water!! Drink your water! I try to have at least 1-2 bottles of water a day but I’m not perfect so this sometimes looks like no water or half a bottle but I try to keep my bottle full and around me 24/7 • • • • #gymcutting #gymdiet #gym #gymmotivation #gymrat #gymgirl #workout #gymsharkwomen #gymshark #gymsharktrain #legday #gains #rawnutrition #nfgu #getrawnutrition #wolves🐺 #whatieatinaday
Today Chest / Triceps (minor forearm work) Chest -DB Larsen bench press (2 second negative) 3x12 -BB incline bench press (pause @ bottom) 3x12 -Cable chest press 3x12 (stretch @ bottom/squeeze @ top) -Cable flies 4x12 (2x high to low, 2x low to mid (stretch / squeeze for both)) Triceps -Triceps push down (2 second negative / squeeze @ top) 3x12 -Cable overhead extension 3x12-15 (squeeze/stretch) -Cable incline bench skull crushers 2x12 (stretch/squeeze) -Cable rope extensions 2x15 (squeeze/stretch) Accessories -Cable forearm curls (straight bar(squeeze/full extension)) 3x12 -DB Wrist extensions 3x15 (squeeze @ top / pin elbow down) Core -Sit ups (no full extension to keep constant tension on mid to lower quadrant of abs) 3x15 (squeeze) Cardio -Incline treadmill @ 12 incline @ 2.6 mphs for 40-45mins -Biking for 30+ mins tonight -even after not tracking or eating particularly well Saturday night and Sunday, I’m feeling good physique wise. Noticing more vascularity with my arms/core ‘definition’, have a bit more with striations which is awesome. Came in today and knew last week was probably the last time I’m going ‘heavy’ on weights. I was very sore/fatigued when adding weight for my normal working sets which sucks but shows that the cardio is kicking in. We will see week by week by the time school gets out where I’m at with five-six days of 1 hr of cardio and 2 hrs + of lifting gets us (weight/physique wise) -Want to get better but don’t know where to start? That’s okay!! Click the link in the bio, fill out a coaching application, send me an email, and book an appointment so we can get you started!! #personaltrainer #personaltraining #bodybuilding #bodybuilder #begreat #begreattoday #begreateveryday #gym #gymmotivation #gymlife #gymcutting
Cut starts tmrw. Going to be documenting it as much as I can while doing a-levels. 3-4 month of hard work pending. Potential affiliate sponsorship coming 👀 #gym #gymmotivation #gymrat #gymaddict #cut #weightlossjourney #weightloss #gymcutting
Today legs -Hip abduction 4x12 -Hip adduction 3x12 -BB RDL 3x12 -Lying hamstring curl 4xtotal (2x8-10 heavy, 2x10+ (light/burn/control/squeeze) -SL lying hamstring curl (MODIFIED) 2x12 (squeeze/stretch) -smith machine squat (pause @ bottom) 3x12 -SL leg press 2x12 (2-3 second eccentric(glute emphasis)) -narrow stance leg press (let ankles/knees flex(quad emphasis)) 2x12 (3 second eccentric/pause)) -leg press calf raise 3x12 (stretch/squeeze) -seated calf raise 3x12 (stretch/squeeze) -quad extension 4xtotal (2x12 heavy, 2x moderate / drop set to failure) Core -None Cardio -Stationary bike @ lvl 15 for 45 mins -Tbh I’m very happy and excited with how I’m trending rn toward leaning out. With the 1 hr total cardio in my day it’s paying off rn with more vascularity coming through with my quads / hammies. Still more to do but it’s a good motivator. -Want to get better but don’t know where to start?? Click the link in the bio, fill out a coaching application, email me, and book an appointment so we can start sooner then later!! #personaltrainer #bodybuilder #bodybuilding #begreat #begreattoday #begreateveryday #gym #gymmotivation #gymcutting #cutting #swolfie
Cut is looking good so far☺️ #gymcutting #gym
Today I am showcasing some tutorials on some workouts that helped me get huge gains. Biceps: My 12 O’clock Method: 3 Sets - 45s Rests Full Reps - Semi Failure Seated Outwards Curl - Complete Failure Seated Bicep Curls: 3 Sets - 45s Rests Full Reps - Semi Tired Hammer Curls - Complete Failure Triceps: Tricep Press: 2 Sets - 45s Rest 1 Drop Set Half Rep - Then Squeeze the push down Hold In Squeeze Position - 2-3 Seconds Slow Bring Up - Repeat To Complete Failure Burn Out Straight Bar Push Downs/Inverted Grips/Single Arm Pushdowns: 3 Sets 45s Rests Full Reps - Semi Tired Jackhammers/ Half Reps - Complete Failure Inclined Skull Crushers: 3 Sets 45s Rests 1 Dropset Full Reps - Bend Elbow NOT Wrists Rear Delts: Rear Delt Fly: 4 Sets - 45s Rests Half Rep - Squeeze to Full Hold Squeeze - 2-3 Seconds Final Rep - Squeeze Hold 4-5 Seconds #gym #gymmotivation #gymworkout #gymtutorial #workout #workoutmotivation #workoutroutine #triceps #tricepsworkout #biceps #bicepsworkout #reardelts #reardeltsworkout #personaltrainer #fitnessmotivation #fitness #planetfitness #samsuelk #cuttingseason #gymcutting #gymcut
Always be comfortable in your skin. It doesn’t matter if your fat or skinny. You can always carve the perfect masterpiece. Your the end product of what you create. Get in that gym/ exercise and build it. Your never to late to start. Your journey will be legendary #gym #gymmotivation #bodypositive #bodybuilding #personaltrainer #fitnessmodel #cuttingseason #gymcutting #shredding #summerbodyinprogress
Still locked in how about u #gym #armpump #gymcutting #gymbro #gymmotivation
3 steps to weight loss⬇️ 1. Eating in a calorie deficit is crucial for fat loss because it creates an energy imbalance. By consuming fewer calories than expended, the body is forced to utilize fat stores, leading to weight loss and improved body composition when sustained over time🥗 2. Upping your daily expenditure will increase the calorie deficit needed to shed excess fat. Adding physical activity, such as cardio or strength training, will boost your metabolism and burn calories. Combined with a balanced diet this will accelerate fat loss👟 3. Rest and recovery play a huge role in fat loss by allowing the body to repair and rebuild muscle tissue, as well as, boosting your metabolism and regulating your hormones😴 If you need help going into Cutting / Fat loss phase then drop me a message for some advice!🚀 — #cuttingcalories #deficit #gettinglean #puregymloughborough #loughboroughpuregym #loughboroughgym #leedsgym #nixgym #grafthaus #personaltrainer #onlinecoach #onlinecoaching💪 #onlinecoachingfitnessplan #onlinetrainer #sleepcoach #restandrecovery #restday #increasingexpenditure #gymcut #gymcutting #weightloss #weightlosstransformation #weightlosshelp #weightlossgoals #weightlosssuccess #weightlosscoach #weightlosscoachingonline #weightlosscoaching #fatlosstips #fatloss
Who u foolin'? #cooking #bodybuilding #gym #mexico #legworkout #mexican #bigbootylatina #happy #gymcutting #gymmotivation #gymgirl
typical what I eat in a day while on a cut ✨🍓 life is all about balance and it’s absolutely okay to get off track sometimes. My #1 tip to help me stay consistent with my meals is planning out the exact meals I plan to make for the week and only purchase those ingredients at the grocery store. That way, I’m almost forced to make those meals. The meals shown above are all super quick, easy, and macro friendly. hope this helps💗 #whatieatinaday #gym #gymgirls #motivation #food #gymcutting #cuttingtips #gymmotivation @lululemon @gymshark
🔱💪🏽 . . . . . . . #gymmotivation #gym #motivation #gymmotivation #post #gymrat #gymcutting #lifestyle #fitness #fitnessmotivation
So excited for this cut😝😝☺️ #gymcut #gymcutting #weightloss #gymmotivation #workout #workoutmotivation #gym #weightlifting #bodybuilding #kennymason #slipkennymason #gorillamind #divine #youngla #darcsport @gorillamind @divinexclothing @youngla
Ahhh! I know I keep posting before and afters- but this is my result from my 10th week in a cut for #ultimatethriver2024 🤗 2 more weeks to go!!!😁 What did I do to achieve this? I WAS CONSISTENT. Training 3x a week, cardio 5x a week, eating 5 meals a day on a GREAT nutrition plan by my coach @tracybfricke , and my #levelthrive vitamins!💖 #gymgirly #gym #gymlife #fitnessjourney #fitnessmotivation #fitgirl #healthylifestyle #workingout #weightlifting #gymgirlsmotivation #gymlifestyle #thrivelevelexperience #anytimefitness #thrivelife #thriveexperience #gymcutting
Go to gym lift heavy get stronk #gym #gympump #gymcutting
2 year transformation ⚡️ It has been such a roller coaster on this fitness journey. there has been many fails & bumps along the way (especially the first year) I’ve had my bad days/ weeks, but I never gave up and consistency paid off. I have learnt so much in the 2 years I have trained and I’m still learning so much more, It’s never ending!! Loving and striving every step on my journey. - - - #transformation #fitnessjourney #healthjourney #strongoverskinny #bulking #cutting #lifestyle #beforeandafter #fitnessbeforeandafter #abs #gympump #gymcutting #weightgain #bodybuilding #happysaturday
Grief is the best appetite suppressant. Gym bro: "how did you lose all your pandemic flab?" Me: "first, everyone you love has to die." Then I burst into tears. #comfortstarving > #comforteating #howtowinfriendsandinfluencepeople #itsbettertolookgoodthantofeelgood #intermittentfasting #gymcutting #gymmotivation #aintnothingonnabreakmystride #griefsucks #theupsideofgrief #cryingontheinside #liftheavy #weightlossjourney #weightstherapy
Physique update This week has been great for me, not in the way you might think. My weight has actually gone up ⬆️ BUT… I’ve been spending time with family, eating good food and enjoying some well earnt time off. This last week I think I trained once 🤔 I’ve kept my steps high focused on my protein and other than that I’ve had fun💪 1 week off will not ruin anything, it’s what you do in the other 51 weeks of the year that will decide how you end your year🚀 Remember to stick to your diet and train hard, but also enjoy your time off away from it all, we all need a rest sometimes💪 — #bodybuilding #gym #restweek #bodybuildinglifestyle #physique #physiqueupdate💪 #gymmotivation #gymlifestyle #personaltrainer #leeds #leedspersonaltrainer #vanquish #vanquishfitness #gymaddict #bodyupdate #progresstakestime #onlinecoaching #leedscoach #bodyrecompcoach #bodygoals #gymgoals #gymcutting #gymlifestyle #gymlife #gymsharks #myprotein
🐨 #gymrat #gym #fit #gymcutting
so proud of myself🖤 • • • • • #🍪oman #gympic #gymcutting #bodybuilding #proudofmyself #proteinshake #proteinfood #muscel #gymboy #lifestylegym #gymlife #trainhard #trainstagram #fashiongym #gymfashionfitness #healthylifestyle #healthyeating #cleaneating #trainingsplan #ernährungsplan #crossfit #calisthenics #hyroxworld #hyrox
Come back 💪😈❤️🩹....... #gymmotivation #gym #gymphotography #gymlover #gymtime #virel #gymindia #gymworkout #gymworld #gymdiet #gymcutting #bodybuilding #bodybuilder #love #gymgirl #gymboys
Not sure if anyone else notices this. But I completely fixed the imbalance I had in my upper back, I'm shocked 😅 Also, cut is going pretty smoothly, about a month in! • January 4th - February 9th. #gymrat #gymgirly #gym #gymmotivation #gymaddict #gymlifestyle #gymflow #gymvideos #gyminspiration #gymreels #powerbuilder #powerbuilding #powerlifter #powerlifting #gymcut #gymcutting
Menu yang biasanya aku sarapan Pagi hari Semoga membantu kalian, untuk sama sama belajar hidup sehat 😁 Bahan •Alpukat 1/2 buah • 50gr mixed vegetable • 1 telur omlet #simplesportlife #menudiet #dietsehat #makanansehat #gymcutting #gymmotivation #gymlife #fitnessmotivation #deburre
Winter cutting 🐘 #gym #gymcutting
Start of 2024 💪🏽 Cut has started 2 arms days so far (1 leg day before 2027) #gym #gympic #armday #triceps #shoulders #richpiana #8hourarmworkout #gymfyp #gympost #06 #explorepage✨ #gymrat #gymgirl #gymjunkie #gyminspiration #gymcutting #bulking
Let's Begin the Journey 🏃🏼♂️. BW- 84 kg #gymrat #gymlifestyle #gymcutting #exlporepage #newjourney
Week 1; weigth is 76,0 kg (167,6 lbs). Lost 0,5 kg in the first week, more than i was expecting but well see where this goes. #gymcutting #fitnessjourney #beachbodygoals💪 #nofilter
This time my meal prep doesn’t look like a tsunami disaster aftermath #mealprep #gymcutting #kangaroomeat
We can all achieve what we want if we stay consistent with it 💯 #gymlife #healthylifestyle #goodfood #musclefood #gymbulk #gymcutting #healthyeating #gymrat
Starting a 6 month cutting fase to see how far ill get. Current weight is 76,5 kg (168,7 lbs). This is week 0 of 26. #gymcutting #gym #fitnessjourney #beachbodygoals💪
#gym #gymmotivation #gymlifestyle #gymaddict #explorepage #viralpic #viral #instagood #instadaily #gymcutting
Cut body fat with Intermittent Fasting 🥷🥗 . . Follow ➡️ :- @hiteverymuscles . Credit 💳 :- Better Me ( Pinterest ) . . HashTags :- #bodybuilding #gym #gymcutting #cutting #jacked #losebodyfat #fasting #intermittentfasting #intermittenfastingdiet #weightloss #weightcutting
#bhai❤️ ज़िंदगी को आसान नहीं 🙅 बस ख़ुद को मज़बूत 💪बनाना पड़ता है😎😎 . #jattmind⚠️ #gymmotivation #gymlifestyle #gymcutting #looking #palwaliya💯👑 #jat #ramram🙏
Maa alle kadma mai sarr dhara re ❤️🌎 Coach : @beastasalways 💯 @goodhealthfamilygym 📍 #stayfit #stayfitdontquit #stayhealthy #gymmotivation #workout #workoutmotivation #gymforlife #gymfreak #skinnyfit #skinnytofit #guywholifts #cuttingshapes #gymcutting #trendingreels #trend #trending #trendy #trendingnow #staysafe #healthcoach #healthyfood #discipline #health #gymaddict #fitnessmodel #fitnesstrainer #fitnesscoach #fitlife #fitlifestyle #fitness okbye
First cut pretty successful. Went from 210lbs to 174lbs. Time for the winter bulk. #gym #gymcutting #winterbulk
Greek yoghurt, granola and blueberries before the gym 😍 #weightlossjourney #caloriedeficit #caloriecontrolleddiet #caloriecountinguk #gymjourney #gymcutting #girlswholift #girlswithmuscle #gymlife #breakfastideas #breakfast #breakfasttime