I thought it was time to reintroduce myself! Hello 👋🏽 I’m Alisii, a clinical psychologist based on the Gold Coast. I was introduced to Psychology in high school (as a science subject) but the depth, importance and nuance of being a therapist didn’t become apparent until I finished my training. Three random things about me: - I once climbed a volcano 🌋 - I thoroughly dislike being upside down (think roller coasters🎢) - I love plain white rice and tomato sauce In all seriousness, these a just a few parts of me but certainly don’t show the whole picture - just like your story. We each have such a unique and individual experience that can be supported with the right psychologist! 🐚 #goldcoastpsychology #pasifika #pasifikamentalhealth #meditation #mindfulness #journal #journalling #selfcare #clinicalpsychology #psychologytoday #talktherapy #psychologist #clinicalpsychologist #goldcoastpsychologist #therapistsofinstagram
Let's lighten your load and maximize your impact! By entrusting your admin tasks to a dedicated virtual assistant, you can reclaim precious time and energy to focus on your true passion: delivering top-notch care to your patients. Together, we'll streamline your practice, enhance efficiency, and ensure your patients receive the attention they deserve. Ready to elevate your healthcare journey? Let's chat! #virtualassistant #alliedhealthvirtualassistant #alliedhealthprofessionals #alliedhealthadministration #vaforhire #healthcarevirtualassistant #privatepractice #alliedhealthprivatepractice #sydneypsychologist #wollongongpsychologist #melbournepsychologist #brisbanepsychologist #adelaidepsychologist #perthpsychologist #darwinpsychologist #canberrapsychologist #goldcoastpsychologist #newcastlepsychologist #sunshinecoastpsychologist #hobartpsychologist #powerdiary #psychologyaustralia #remoteassistant #mentalhealthawareness #worklifebalance
Navigating friendships through adolescents can be difficult and daunting. But, when you find those meaningful connections, it shapes the rest of your life! Friendships during adolescence are key to emotional growth and identity development. Swipe across to read about our tips to cultivate meaningful connections: 🌟 Be Authentic 🌟 Develop Empathy 🌟 Set Boundaries 🌟 Choose Wisely 🌟 Communicate Openly The way our parents, educators, and caregivers support, is vital to adolescents’ social development. How can we do this? 💫 Encourage Open Communication: Create a safe environment for adolescents to discuss their friendships and concerns. 💫 Model Healthy Relationships: Demonstrate positive communication and conflict resolution skills in your own relationships. 💫 Provide Guidance: Offer advice on navigating peer pressure and building meaningful connections based on mutual respect. 💫 Promote Extracurricular Activities: Encourage participation in activities that facilitate social interactions and the development of new friendships. Navigating friendships during adolescence is a dynamic process that significantly contributes to emotional growth and identity development. By understanding the importance of peer relationships, recognising the impact of peer pressure, embracing healthy communication skills, and providing support and guidance, adolescents can cultivate fulfilling and supportive friendships that contribute positively to their overall well-being. At CBT Professionals, we understand the importance of fostering healthy social interactions during this transformative phase of life. Coomera – (07) 5551 0251 Nerang – (07) 5668 3490 Mount Gravatt – (07) 3102 1366 Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns.
This reminder is a good one to reflect on often. An opportunity to turn inward for self enquiry and reflection. Written with love and compassion as always. #selflove #selfcare #mentalhealthmatters #womensmentalhealth #postnataldepression #postnatalanxiety #mentalhealthquotes #perinatalpsychology #psychologist #goldcoastpsychologist #iloveme
For more info please visit our website: "http://alegnasolutions.com.au/" #goldcoastpsychologist #goldcoastpsych #southportpsychologist #psychology #psychologysays #psychologytips #southportmentalhealth #positivemindset #motivationalquotes_challenge #toxicrelationship #motivational #psychologytoday@
Tech Taster Week 4 was an unforgettable experience at Zero Latency Virtual Reality, all thanks to @westpac 🖤 Their continuous support in providing mentorship and work experience opportunities is invaluable. Our young men gained so much from the IT stories and opportunities shared by Westpac’s leadership group. Huge shoutout to @zerolatency.goldcoast , Bella Hawkins, and the Westpac IT Hub crew! #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Term 2 Aquatics 🌊 This term, students are exploring the crucial role of legislation in protecting our aquatic environments, with a focus on the Great Barrier Reef Marine Park. Our young men are focussing on issues like global warming, pollution, and overfishing, and learning about the measures being taken to combat these threats. 🌊🐟🦀🐬🐳🌅 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
This Monday morning I am honouring Grounding. This actually means something different to us all and the activities that we do to support this can be really different. Personally, I have been drawn to the be in the ocean, to nature more than ever the past few weeks - like a calling. Sometimes the feeling of being in the ocean is like coming home to myself and other days I feel my barefeet in the sand will be important. I like honouring how each day we can deeply listen within and honour our own needs - it may only be for a moment or two - or a few minutes of an activity - yet it brings us, our nervous system, our whole being back to a different place. #grounding #groundingtechniques #selfregulation #nervoussystemregulation #mentalhealthtips #mindfulnesstips #mentalhealthawareness #mentalhealthmatters #mentalhealthadvice #goldcoastpsychologist #womensmentalhealth #perinatalmentalhealth
We just don’t talk about self-gratitude or self-praise enough! So here it is ... So often my clients have major breakthroughs in their journeys and I ask them if they have stopped and reflected on this or patted themselves on the back for the time, effort, work and dedication they have given .... usually it’s a no. So here is today, us all saying ‘well done me, I am good enough and so was my best!’ #selfpraise #selfgratitude #selfcompassion #selflove #mentalhealthawareness #mentalhealthmatters #psychology #psychologist #goldcoastpsychologist #perinatalmentalhealth #perinatalpsychology #womensupportingwomen #womenempowerment #mentalhealthsupport
What a fantastic morning at MOB Academy’s annual VET networking breakfast! Over 60 guests from various sectors including public offices, training providers, education, business community, apprenticeship services, and employment support services gathered to connect, share insights, and strengthen partnerships. It was inspiring to see like-minded industry representatives come together, exchanging contacts, and exploring opportunities to support our students’ journey. Guests also had the opportunity to learn first hand about our students’ journeys through our Alumni Q&A. Thank you to everyone who joined us! 🖤 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
We all have a different relationship to emotions as a result of how we were brought up around emotions when we were younger. Maybe we felt safe to feel only certain emotions, or our feelings were criticised or shamed. Maybe we didn’t have any coping strategies for our intense and uncomfortable emotions so we directed them elsewhere. Maybe we didn’t learn it was safe to communicate our feelings ... there are many different ways that these things can occur. Today is a message to plant a seed of safety in feeling . . . knowing that we are safe to have uncomfortable emotions and that we can cope with them, that we are ‘feeling’ beings, and that no emotion lasts eternally. With support we can learn to lean into our emotions, and ride them and know we are supported and safe as we do so. It is safe to feel. #safety #emotionalsafety #perinatalpsychology #perinatalmentalhealth #perinatalhealth #postnatalanxiety #postnataldepression #postpartumsupport #goldcoastpsychologist #womensmentalhealth #mentalhealthmatters
Congrats to Hunter R in Year 11 for landing his apprenticeship! Hunter just secured a Cert III in Business apprenticeship with Shark Leathers and Motorcycles at Helensvale. Huge shoutout to Aurora Training Institute for making it happen. Well done legend! #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Mornings at MOB. 📸 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Year 11 Career Chats Our partnership with MAS Career Advisors brought tailored guidance to 97 students over six days. From exploring career paths to mastering employment prep and beyond, every student received personalised action plans moving forward. MAS partners with government, industry, employers, individuals and other stakeholders to facilitate apprenticeships and other workforce participation opportunities across all industries. Thank you MAS for helping our young men! 🖤 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
All about opportunity this week! #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Creativity is different for all of us but a vital part of life. It would be fair to say that living with an artist and dancer I’m surrounded by creatives. For me creativity looks very different and involves less obvious activities ... but it’s very much alive with continual embracing of creation and expression. Creativity is vital for us to tap into all aspects of ourselves as well as allowing us to express ourselves even if it’s from a place of vulnerability. It gives rise to the richness that is uniquely us! Happy creating! #creativitymatters #mentalhealthawareness #meantalhealthmatters #womensmentalhealth #postnataldepression #postnatalanxiety #perinatalpsychology #psychologist #goldcoastpsychologist #selfexpression #ivftrauma
Happy Mother’s Day everyone. I hope however you are spending the day in a way that it is giving you some joy and calm. I’m out and about today with my daughter Blythe. My journey to motherhood like many wasn’t the easiest of roads, and and I am forever grateful for this little creature who is spending her day with me today 💕. #mothersday #lucky #daughters #blessings #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist
It takes a village, and ours is strong thanks to the amazing women who raise our young men! Happy Mother’s Day to all mums… To all the single mums, step mums, father’s who mum and foster mums in the MOB Academy family. Your love, guidance, and strength are the foundation for these boys becoming incredible men. We celebrate you today – thank you for all that you do. 🖤 We hope all had a great night at our Mother’s Day event on Friday ✨ #menofbusiness #MOB #mothersday #happymothersday #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Congratulations to Cullen on passing his driving test and getting his P’s! Huge thanks to our community’s support for making our driving school possible. Well done, mate! Your hard work paid off. #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Like all mothers, it’s a juggle to find pockets of time for self care for myself. Yet when we do it feels good. And like all change, when we do it once we realise we can keep doing it and finding ways to fit it in. But the absolute first step is acknowledging that you are worthy of self care and that you deserve it. For your affirmation today, look in the mirror and repeat after me; “I am worthy and deserving of love and acceptance and today this starts with how I see myself. I choose to see myself as good enough.” #selfcare #motherhood #womensmentalhealth #perinatalpsychology #postnataldepression #postnatalanxiety #postpartum #psychologist #goldcoastpsychologist #womenspsychology #goldcoastbusiness
Huge thanks to Tim, Zac & Amy from KJR for kicking off our Tech Taster program with an epic Droning session. These drone masters shared their knowledge in a fun, interactive way - the perfect example of interest-based learning! At MOB Academy, we believe our young men learn best when they’re curious and engaged. That’s why we use their interests to build our curriculum, making learning not only exciting, but also meaningful and relevant. By tapping into their strengths and passions, we keep our young men motivated and wanting more. Thanks again, KJR! #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Overwhelm. It's a familiar visitor for most of us at some point in life. While some brush it off quickly, for others, it feels like an endless tunnel. Reaching out might seem daunting, but your future-self will thank you for taking that step toward clarity. Our compassionate psychologist Maaike Moolenaar, offer a safe space for understanding & unbiased perspectives on tough issues. Our caring admin team is here to guide you. Call us today at 07 5535 3833. #mentalhealth #goldcoastpsychologist #psychology #counselling #therapist #anxiety #therapy
I am always supportive of techniques, strategies and ways to support our nervous system, our bodies and our minds to calm. Self massage is one that I personally use a lot and encourage my clients to use also. Try out this technique and see how you feel after, Sending you warmth and support through this day and always x #selfmassage #selfregulation #selfregulationskills #mentalhealthsupport #womensmentalhealthmatters #womensmentalhealth #perinatalpsychology #postnataldepression #postnatalanxiety #postpartum #goldcoastpsychologist #goldcoastbusiness
Here’s to our champions behind the champions! A big thank you to to @clubsouthport and @xtwoprojects for their support and sponsorship for our 2024 Rugby League lads. #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Today, we bid farewell to our incredible Mobster, Todd. Todd, thank you for your dedication and hard work over the past few years - your contributions have truly made a difference in our journey. We wish you all the best as you embark on new adventures, including your exciting endeavours in radio commentary, 6’s and 7’s training programs, and inspiring the next generation of footy players. 🏉 Your passion and talent will undoubtedly continue to impact those around you, wherever you go. Good luck, Toddles! We’ll miss you! 🖤🖤 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Congratulations to our student Kayleb D for being awarded one of this year’s Queensland Ambulance School (QAS) Based Scholarship! 🌟 In collaboration with QATSIF, this scholarship provides up to $2,000 in financial support, mentoring, and career coaching opportunities, including insightful sessions with indigenous QAS employees. Additionally, Kayleb will receive financial assistance of up to $500 for driving lessons and a first aid course. 🚑 We’re so proud of Kayleb’s achievements and can’t wait to witness his progress through his studies 🖤 @qldambulance #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Does any of the following resonate with you? - You feel like you give too much. - Everyone else’s issues are a burden. - You feel that it’s your job to fix everyone. - You often say you need time and space to do something for yourself but never actually do. - You say YES when you mean NO. - You are pleasing others over yourself, meaning their needs are getting met but not yours. Sounds like a one-way ticket to burnout! This is where recognising and implementing healthy boundaries could be really useful. #healthyboundaries #selfcompassion #selfcare #selflove #goldcoastpsychologist #womenshealthmatters #womensmentalhealth #perinatalpsychology #psychologist #mentalhealthsupport #goldcoastbusiness
Procrastination is the thief of time, but courage and action are the keys to reclaiming it. Embrace each moment with purpose and determination, for today’s decisions shape tomorrow’s destiny. Procrastination affects us all, but understanding its roots can empower change – from battling our present selves to overcoming fear and self-doubt. Learn how Cognitive Behavioural Therapy (CBT) offers proven strategies to break free from procrastination’s grip. Don’t let it hold you back; reclaim your time and potential with guidance from CBT Professionals. Start your journey towards productivity and self-empowerment today! Coomera – (07) 5551 0251 Nerang – (07) 5668 3490 Mount Gravatt – (07) 3102 1366 Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns.
Flexibility ✅ Resilience ✅ Stress Relief ✅ Reflecting on last week, our Year 12 MOB Success students delved deep into holistic wellbeing. From Pilates with our amazing teacher Annie, to intense gym sessions with program facilitator Damo, they’re mastering the art of physical health with open mindedness and enthusiasm. Last week was dedicated to exploring the mind-body connection: how prioritizing our physical well-being through exercise enhances resilience, alleviates stress, and nurtures flexibility, both in body and mind. As we progress through the Term, our students are learning the importance of balance across financial, emotional, and physical wellbeing. This week: our lads are getting ready for mindfulness and ice baths… Watch this space 🥶🧘♂️😮💨 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
If we could see the way our whole internal being reacts when we speak harshly to ourselves it would shock us ... Have a think about the sort of voice and words that you use when you talk kindly to others, especially to those that you love. Now think about the voice and words that you use with yourself. Are they different? Are you harsher on yourself? Chances are that you are. Most of us are. Every part of your being is calling out for you to simply be kind to yourself. Today seems like a great day to start practicing, don’t you think? #selflove #selfcare #goldcoastpsychologist #womensmentalhealth #mentalhealthmatters #innervoice #perinatalpsychology #postnataldepression #postpartumdepletion #postpartumdepression #postnatalanxiety #childbirthtrauma #ivftrauma
Lest We Forget. Today was our opportunity as a family to remember and honour the sacrifices made by our service men and women that have given their lives to defend the freedoms that we all enjoy. We started our acknowledgement with Damo speaking into his experience serving our country in the Australian Army for 13 years, his military heritage that his family shares along with what today means to him on a personal level. We then had a shared lunch, a moment of silence and a game of 2-up followed by some delicious Anzac cookies. Thank you to the men and women who have served our country and a special thank you to our Damo. 🖤 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
We will remember them #anzacday #anzacday2024 #goldcoastpsychologist #goldcoasthealthandfitness #exercisescience #sportscientist #psychology #zenithhumans
We missed these cheeky smiles! It was so nice seeing you Watts and Zac, thank you for stopping by to see the fam. These lads are doing us proud, now working hard together labouring at “Your Trades”. #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
There are so many ways to support the calming of our nervous system. Butterfly Tapping (also referred to as the Butterfly Hug) is one of these. Today like all days is about welcoming in the experience ... but let’s be honest .... we don’t know what it will be or what it will bring. Therefore building a toolkit to support yourself in life is so wonderful so that whatever happens you have ways to self soothe and calm if you need to. #womensmentalhealth #psychologist #goldcoastpsychologist #perinatalmentalhealth #perinatalpsychologist #butterflyhug #butterflytapping #selfregulation #selfregulationskills #mentalhealthsupport #womenshealth #postnatalanxiety #anxietysupport
Big congrats to Zacary for getting behind the wheel! 🚗 Five lessons down with our amazing in-house driving instructor, Clint, and 24 hours in the bag! Keep up the great work, mate. #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Calling all amazing women of our community! At MOB Academy, we believe in nurturing the values of empathy, gratitude, and respect in our boys—qualities YOU demonstrate every day. You inspire, guide, and uplift the men in your lives, playing a pivotal role in shaping them into better individuals. We would love to honor and celebrate YOU! Join us on May 10th at MOB Academy for an evening dedicated to the incredible women in our community. Let’s enjoy a night of connection, recognition, and fun, followed by a special movie showing at Event Cinemas at Australia Fair. 📅 Save the date! 💐 Let us celebrate your remarkable influence and the profound impact you have on your families and loved ones. We can’t wait to see you all there 🖤 Please RSVP at the link in the bio! 👆 **Sorry lads, this one is for the ladies only! Due to a writers strike, “My ex friend’s wedding” is no longer showing. We will now be watching “CHALLENGERS”! #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
I’m happy to report I’ve completed the EMDR Advanced Training component of my EMDR course in the past week. Looking forward to supporting you with even more methods on your healing journey. #mudgeeraba #goldcoastpsychologist #goldcoast #mudgeerabarbarians #goldcoastclinicalpsychologist
When disengaged students have the freedom to choose what they learn, it can spark a significant shift in their attitude towards education. By allowing them to explore topics that interest them, learning becomes more meaningful and engaging. This sense of ownership can lead to improved motivation, better retention of information, and the development of critical thinking skills. Ultimately, giving students choice empowers them to take control of their education and fosters a more positive learning experience. Building on last term’s topic of identity and after having experienced both music with Koo and art with Smalls, the Year 11 MOB Success boys have chosen which art form they would like to focus on for the next three weeks. The students interested in music will embark on the journey of crafting and producing a music track, while those inclined towards art will create a canvas using a medium of their choice. Both endeavours serve as avenues for expressing and exploring identity and community. #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
There are so many emotions, emotions are normal and they all come and go ... But when the really uncomfortable ones arise we can lovingly and reassuringly remind ourselves that we can ride the wave of it. That we are safe and supported as we experience it. Learning how to self soothe when we are feeling distressed is so important. #mentalhealth #psychology #goldcoastpsychologist #womensmentalhealth #perinatalpsychology #perinatalmentalhealth #acceptance #childbirthtrauma #postnataldepression #postnatalanxiety #postnatalrecovery #selflovetips #womenshealthpsychologist
At MOB Academy, we prioritize the wellbeing of every student. That's why over half of our students engage with our wellness team and full time psychologists throughout their journey with us, helping them to unlock their full potential from day one. We believe in a wraparound approach to support every aspect of our students' growth. We're committed to a holistic approach that supports each young man from the moment they join us, focusing on their unique learning strengths and challenges. 🤍🤍🤍 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
We hope you all had a great first day lads, bring on Term 2! 🤙 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
I ❤️ my work and I LOVE what I do for a living! The best thing about being a psychologist and having your own business is the flexibility to work the hours that you want whilst being there for your family. Being able to balance life, to choose where and how I work creates an opportunity to be happier and more fulfilled so that I can in turn be fully present and 100% ready to walk beside my client. It has taken a while for me to be at a place where my cup feels full and this is a story I hear many of my clients talk about. Life is a journey and there will be moments when the walk seems lonelier and harder. Even when things are hard, make small choices that create that little spark in your eye. We can never control what happens in life but we can certainly own the small moments and in turn create enough fuel to keep us going. With consistency momentum will build and life becomes a joy once more. Until that time, I am here to help you. Now accepting new referrals for telehealth. Please see website for more info. https://www.mindyourmindpsychology.com.au/ #mindyourmind_psychology #goldcoastpsychologist #brisbanepsychologist #traumatherapy #PsychologistLife #TraumaSpecialist #FamilyBalance #WorkLifeBalance #HappinessJourney #MindfulnessMatters #TherapistLife #TelehealthTherapy #ChooseJoy #FuelForTheSoul #MentalWellness #OwnYourJourney #SmallChoicesBigImpact #ConsistencyIsKey #FindYourSpark #ClientSupport #MentalHealthMatters
It’s been an interesting few weeks for me at The Therapy spot. I injured my leg coming down the stairs and for the first time in my life have a moon boot and crutches! I’m learning new ways to move and as a result we have made changes to the practice. For the next two months or so, we will be transitioning to online therapy. I have closed the consulting rooms as I can’t make it up the stairs for awhile. Please contact us via email or by the website in the interim as we have closed the palm beach consulting rooms. Email - [email protected] All is well, and I am okay. I am doing all my sessions online for awhile (so good we got all that practice during during the COVID years) and it’s working well. Online therapy is just as effective as face to face therapy according to the research (thank goodness). Change is good, I am getting lots of rest and am being well taken care of. I’ll be in touch soon 🌿 #change #crutches #TheTherapySpot #goldcoastpsychologist #palmbeach #4221 #psychology #psychologist #selfcare #timetorest
What does self-love look like for you? Do any of these resonate with you? If not, then could they? It’s time to care, nurture, love, and cherish this beautiful soul that you are ..... that we all are. #womensupportingwomen #womenempowerment #womensmentalhealth #menstruation #childbirth #childbirthpreparation #perinatalloss #ivfsupport #perimenopause #perimenopausehealth #menopause #womenshealth #womenshealthmag #perinatalmentalhealth #trauma #ptsd #childbirthtrauma #doula #doulalife #psychologist #womenhealthpsychology #perinatalpsychology #postpartum #postpartumjourney #postnataldepression #postnataldepressionsupport #goldcoastpsychologist #selflovetips
"Joy does not simply happen to us. We have to choose joy and keep choosing it every day." - Henri Nouwen #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Caught in that famous post-MOB Luncheon glow! 🤣 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
“There isn’t any one word that encompasses exactly what MOB means to me personally. Its a crutch that I can lean on when I’m weak, it’s a warm meal when I go hungry, its a shelter from stormy days, its a reliable friend, a dependable teacher. Its home.” - Luke H, MOB Alumni Student #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
I’m delighted to advise that I’m now operating out of @recoverwellbeing in Currumbin on Tuesdays, Wednesdays and Thursdays! I also continue to still see clients at my Kirra location on Mondays. If you’d like to book in at either location please just head to the link in my bio to book online via my website 💕 #goldcoastpsychologist #perinatalmentalhealthawareness #perinatalmentalhealth #perinatalpsychology #postnataldepression #postnatalanxiety #perinataltrauma #childbirthtrauma #doula #yogaandmeditationteacher #womenshealth #holisticpsychology #perinatalloss #womensmentalhealth #postpartumsupport #womenstrauma
Day one holiday vibes. #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Happy Easter, Mobsters! 🖤🍫 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Congrats to Cody M and Alfred A for powering through and completing their Cert II in Electro Technology at Gold Coast Trades College! Now onto the next step - aiming high for electrical apprenticeships. We are so proud of you both! #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Want to know how to work with me? Here’s 3 ways we can work together … 🤝🏻 1. Book a psychology consultation - my books are now open, you can book online via the link in my bio. 2. Book me to speak or for an interview - all enquiries can be sent to [email protected]. 3. Purchase my book - did you know I’m a published author? “Reclaiming Happiness: 8 Strategies for an Authentic Life and Greater Peace” can be purchased through Amazon via the link in my bio 📕 Or - https://www.amazon.com.au/Reclaiming-Happiness-Nicola-Phoenix/dp/1844095428 🫶🏼💕 #goldcoastpsychologist #perinatalpsychology #perinatalpsychologist #perinatalmentalhealthawareness #perinatalmentalhealth #postnataldepression #postnatalanxiety #postpartumhealth #womenshealth #holisticpsychology #doula #childbirthtrauma #perinatalloss #perinataltrauma #menopause
It’s been a little while since I introduced myself on here … Hi, I’m Nicola 👋🏼. I’m a women’s health & perinatal psychologist, yoga & meditation teacher, published author, birth doula, speaker and mother. I am really passionate about supporting women and their families through life transitions and cycles 🌀. With over 20 years of clinical experience as a psychologist as well as training in yoga, meditation and birth support as a doula, I’m uniquely placed to support the areas of perinatal, trauma and all aspects of women’s health 💕. I focus on the profound concept of “the birth of the mother” and the emotional, psychological and physical transformations women undergo throughout their life journeys. My books are now open for 1:1 appointments - just head to the link in my bio to book online today. 💕🫶🏼 #womenshealth #womenshealthpsychologist #goldcoastpsychologist #holisticpsychology #womensmentalhealth #perinatalpsychology #perinatalmentalhealth #postnataldepression #postnatalanxiety #perinatalloss #perinataltrauma #postpartumhealth
An unforgettable day for our Rugby League Development Squad as we welcomed true legends through our FOGS partnership. Huge thanks to Scott Sattler, Matt Gillet, Wally Lewis, and Trevor Gillmiester for sharing their wisdom on overcoming challenges and staying motivated. Priceless insights that will fuel our boys' journey ahead! 🏉💪 @scott.sattler13 @trevorgillmeister @mattgillett12 @wally_lewis #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Unveiling the Depths: How Trauma Shapes Neurobiology, Social Bonds, and Self-Perception 💔✨ Trauma isn’t just a memory; it’s an intricate web that rewires our very essence. Dive deep with me into the profound effects of trauma on our neurobiology, social connections, and sense of self. 💚 Neurobiological Impact These alterations can lead to heightened stress responses, emotional dysregulation, and a vulnerability to anxiety and depression. 💚 Social and Emotional Development: Individuals find themselves mired in feelings of detachment and estrangement, leading to profound isolation and loneliness. 💚 Attachment Style These struggles can ripple through adulthood, impacting relationship dynamics and even the way they parent future generations. 💚 Models of Self and Other Victims may grapple with a distorted sense of self, feeling unworthy, powerless, or fundamentally flawed. Their view of others may be tinged with suspicion and fear, anticipating betrayal or harm, hindering their ability to cultivate healthy, reciprocal connections. Today, let’s shine a light on the profound complexities of trauma and foster understanding and empathy for those navigating its tangled web. Together, we can break the silence and offer hope for healing and resilience. 💖 Coomera – (07) 5551 0251 Nerang – (07) 5668 3490 Mount Gravatt – (07) 3102 1366 Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns.
Seventeen Year 11 and 12 students stepped into the world of construction at the Hutchison Building Site in Labrador. Thanks to our partnership with @constructionskillsqueensland they got hands-on experience in carpentry, painting, and tiling. A special mention to Lars G who was offered an interview the very next day! 🙌 With his Cert II in plumbing under his belt, Lars is eager to dive into a plumbing apprenticeship. Thank you CSQ! #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Team Australia x MOB Academy We were thrilled to welcome @paddle_aus and the Olympic Kayak Team to MOB Academy last week. Together, they’ve shared their inspiring stories, training insights, and their vision for success. Here are the key takeaways they shared with our young men: 🔑 Love what you do. 🔑 Commit fully to your passion. 🔑 Embrace challenges and give it your all. 🔑 Endure the tough days with resilience. 🔑 Work relentlessly on your weaknesses. We’re honored to have these champions on board, and we can’t wait to follow their journey as they head to Paris for the Olympics, starting July 24th! 🏅 Plus, catch us paddling alongside these incredible athletes in our flagship event, The Capri on Via Roma 24-Hour Paddle. @noah_havard @pierre.vdwest @rileyfitzz @jean.vdwest @kennywallace @tom.green99 @paddle_aus @theais_ #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
We have another beautiful new plant in the practice for you to enjoy. It’s a monstera obliqua mini. Plants are great for uplifting and soothing us. If you don’t get into nature much, perhaps consider adding more indoor plants to your work and home spaces. #monstera #goldcoastpsychologist #goldcoast #plantlover #mudgeeraba
Easter approaches. Help yourself when you’re next in! #mudgeeraba #goldcoastpsychologist
For more info please visit our website: "http://alegnasolutions.com.au/" #goldcoastpsychologist #goldcoastpsych #southportpsychologist #psychology #psychologysays #psychologytips #southportmentalhealth #positivemindset #motivationalquotes_challenge #toxicrelationship #motivational #psychologytoday
We traded our basketballs and touch footy for volleyballs in this year’s Independent Schools Sports Cup. With no prior experience in volleyball, we turned to our students to volunteer and eight brave lads stepped up! Despite the odds, our makeshift team soared through the competition, winning game after game. The finals were no different. MOB secured two consecutive wins, claiming the cup! Huge shoutout to our incredible students for their courage and teamwork - We are proud of boys! #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being. #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Unravelling the Complexity of Complex PTSD Complex Post-Traumatic Stress Disorder (C-PTSD) isn’t just a diagnosis; it’s a journey through the deepest layers of emotional distress. Unlike PTSD, C-PTSD emerges from prolonged exposure to trauma, leaving a profound impact on every facet of an individual’s life. From neurobiology to relationships, it’s a battle fought on multiple fronts. This week we have focused on delving into the complexity of PTSD. We shed light through this post, and our blog, link in bio, on the types of traumas that can lead to its development. For those grappling with C-PTSD, each day is a battleground, marked by the relentless struggle to reclaim a sense of safety and stability. Together, let’s break the silence and foster understanding for those navigating the complex aftermath of trauma. We are passionate about helping everyone live well in their lives. If you are struggling with PTSD, or you know someone that needs assistance, at CBT Professionals we focus on both helping and build awareness. Coomera – (07) 5551 0251 Nerang – (07) 5668 3490 Mount Gravatt – (07) 3102 1366 Disclaimer: Content on this website is provided for education and information purposes only and is not intended to replace advise from your doctor or registered health professional. Readers are urged to consult their registered practitioner for diagnosis and treatment for their medical concerns. #ComplexPTSD #TraumaAwareness #BreakTheStigma
Taking care of yourself is the first step 🌟 #mentalhealthawareness #mentalhealth #psychologist #robinapsychology #healthandwellness #familypsychology #goldcoastpsychologist #positivepsychology #positivelife
For more info please visit our website: "http://alegnasolutions.com.au/" #goldcoastpsychologist #goldcoastpsych #southportpsychologist #psychology #psychologysays #psychologytips #southportmentalhealth #positivemindset #motivationalquotes_challenge #toxicrelationship #motivational #psychologytoday
Step into the future of learning with Construction Pathways! Thank you to Tony from @constructionskillsqueensland for taking our 32 lads through their Construction Skills QLD talk and Virtual Reality (VR) experience in Civil and Residential Construction work. This allows students to interact with virtual workers and gain hands-on experience without ever leaving the Academy! With VR training, students engage actively with information in a focused environment, free from distractions. 🎮 Students navigate realistic construction environments, complete tasks alongside tradies, and explore diverse career paths in the industry. Before diving into the virtual world, students heard from Tony talking about the vast array of opportunities within construction. From there, it’s an adventure as they tackle tasks, learn about roles, and engage with their surroundings. Thank you @constructionskillsqueensland 🖤🖤 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
Looking for complete care for yourself or your family? Our Specialist Centre at Burleigh Heads provides medical consultations, assessments, and treatments for mental health and overall wellbeing. Call us today on 07 5508 0950 📞 to make an appointment or visit our website to learn more.
We were lucky enough to have highly esteemed journalist Andrew Hamilton visit our Skills For Life boys to discuss his educational story, his passion for journalism and how his craft became his "passport to the world". Andrew reiterated to our boys that the program they're undertaking will not only enable them to assert their point of view with clarity, help them engage with their peers, families and communities but will also aid them in negotiations. Enhancing our literacy skills is fundamental for enhancing our communication ability and style. We are so grateful that Andrew offered us the chance to share, ask real questions and inspire us to keep persisting even when our learning might seem tough! 🖤 #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
At MOB Academy, location is everything! 📍 Nestled on Nerang Street in Southport, we're not only steps away from the convenience of the tram and parklands but also blessed with the beautiful Broadwater just across the road. Our boys are seizing every opportunity to indulge in the Gold Coast lifestyle and we don’t blame them - Check out their latest fishing adventures from earlier this week! #menofbusiness #MOB #jobopportunity #goldcoastschools #goldcoastcommunity #goldcoastpsychologist #learningdifficultiessupport #qldeducation #mentoring #mentalhealth #mensmentalhealth #physicalhealth #sport #wellness #support #leadership #commuity #goldcoast #australia #menssupport
For more info please visit our website: "http://alegnasolutions.com.au/" #goldcoastpsychologist #goldcoastpsych #southportpsychologist #psychology #psychologysays #psychologytips #southportmentalhealth #positivemindset #motivationalquotes_challenge #toxicrelationship #motivational #psychologytoday
How can cognitive behavioural therapy help with my anxiety??? 🤔 These 4 component can work together to help identify and change maladaptive thoughts and behaviours. This will improve coping skills and improve emotional wellbeing 🌱 In my initial sessions I ask a lot of questions to consider if this approach would be right for you. I have the skills to adapt and tailor therapy styles to meet your unique needs 🤍 Learn more 〰️ Follow the link in bio . #anxiety #cbt #goldcoastpsychologist #psychologist #mentalhealth