What are some of your favorite audiobooks or podcasts that you are loving?? #betteryourself #motivateyourself #inspiredaily #knowledgeispower #money #financegoals #goalbigorgohome #growthmindset #letsgrow
Decide the kind of life you want and then make it happen. #goaldigger #makeithappen #goalsetting #moneymaker #getitgirl #goalbigorgohome
Be a strong woman who will support, congratulate, and genuinely be happy for other women’s success. There is nothing that shows the world that you are weak and insecure than gossiping, being petty, and jealous. Be the friend, mother, daughter, sister, or colleague that you want to have. Kindness and support are contagious, so pay it forward. #womensupportingwomen #bekind #womeninbusiness #womenempoweringwomen #bethefriendyouwishyouhad #moneymindset #goalgetters #goaldigger #growthmindset #goalbigorgohome
Waking up earlier in the morning can give you time to hit the gym, watch the news, or just have a moment of peace to prepare yourself for the rest of the day. People who wake early tend to be more successful than those who choose to sleep the morning away. #goodmorning #earlybirdgetstheworm #earlytobedearlytorise #goaldigger #goalsetting #goalcrusher #money #growthmindset #letsgrow #goalbigorgohome
And vice versa. Protect your time and sanity from those that want to manipulate and destroy your peace. #protectyourpeace #behappy #dontwasteyourtime #entrepreneur #womenentrepreneurs #goaldigger #goalsetting #goalgetter #money #finance #takecontrolofyourlife #growthmindset #goalbigorgohome #letsgrow
My favorite breakfast. It’s quick to throw together, keeps me full, and is super healthy. A smoothie is a simple way to get a boost in your daily fruit and veggie intake. In this smoothie I add a big handful of spinach or kale, although it turns it green, I don’t taste it. •1/2 a banana •handful of spinach or kale (or a mix of both) •tablespoon of almond butter •1/2 chocolate almond milk •handful of ice, optional Toss everything in a blender, blend until smooth. Notes: I like to freeze my spinach and bananas, so I usually skip the ice. Peanut butter (or any nut butter) can be substituted for the almond butter. This can also be made with coconut, walnut, or regular milk. And if you prefer to not use chocolate flavored milk use regular and add cocoa powder and a bit of honey to taste or even chocolate protein powder. #breakfastideas #smoothie #bestmealoftheday #fuelyourbody #goalsetting #goaldigger #goalgetters #entrepreneur #goalbigorgohome
Be happy. #happy #behappy #goaldigger #goalgetter #goalbigorgohome #entrepreneur #money #investing #womenwhoinvest #letsgrow
Wake up and start building the life you want while others are still dreaming about it. #goodmorning #earlybird #morningmotivation #money #financegoals #goals #goaldigger #goalgetter #5amclub #goalbigorgohome
Be careful who you surround yourself with. If your circle isn’t conducive to your success, maybe it’s time to look for a new circle. #friends #entrepreneur #womensupportingwomen #shrinkyourcircle #money #growthmindset #bebettereveryday #goaldigger #goalsetting #goalbigorgohome
You are the author of your story. Do you love it or are you going to change it? Only YOU get to choose. #writethebeststoryofyourlife #makeithappen #changemaker #goalgetter #goaldiggers #beabossbabe #bebettereveryday #bebetterthanyesterday #goals #gobig #goalbigorgohome
Have you ever noticed that when talking about your goals with friends or family sometimes you can get labeled as money hungry or greedy?? Guess what.. it’s them not you!! There is NOTHING wrong with wanting to better yourself ( personally and financially) and wanting to create a beautiful life that you enjoy. While money is not the most important thing in life, it allows you to be able to take care of the things that really matter. Let’s face it, it’s expensive just to have the basics in life. Rent/mortgage, electricity, car payments, food, gas, and the list goes on and on. Years ago, hard work and saving money made achieving the “American dream” achievable. That’s simply not the case anymore. Today prices are skyrocketing while wages remain too low to make ends meet. So what happens? People are forced to work multiple unrewarding jobs while missing out on life. Kids spend more time at an expensive daycare than with their parents simply because families are unable to survive with a single income. Both parents have to grind 24/7 creating a stressful home life. So what is the answer?? MORE MONEY!! If you have more money you have the freedoms to choose how to spend your time. You can pay your bills and not be stressed trying to decide between paying rent or putting food on the table. There is nothing greedy or selfish about having goals and wanting to have more money. So ignore the haters and goal big!! #goalbigorgohome #goaldigger #goalgetter #moneymaker #growth #entrapanuer #financialfreedom #finance
Hi!! Welcome to my page 👋 I’m just a small town girl with big goals and plans. I believe that while hard work is necessary to achieve success, working smarter is more important. I also believe that it doesn’t matter where you come from, it matters where you are going. Whether you have a PhD or clean toilets, you can become successful and financially free. If you have the same mindset and are ready to make a change for the better, stick around, hit that follow button and let’s grow!! #goalbigorgohome #letsgrow #letsgrowtogether #letsgoal #goaldigger #success #moneymakers #entrepreneur #makingmoney #goalgettermindset
Happy Monday InstaCrew! My plan for the week is to… 👉🏾 Not overthink my toughest workouts. 🤔 👉🏾Respond to every email I missed over the last couple of weeks, ack! 📧 👉🏾 And get to bed before midnight every night 😴… Sunday, CHECK! 1 night down, 6 to go! What are you planning to get after this week? Let’s make it happen! Peace, Coach T (your High Performance Coach for driven high achievers) 🫐 * * * * * #GetAfterIt #TakeAction #HighPerformanceHabits #WeeklyGoals #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #NutritionCoach #GoalsCoach #CompetitiveAthlete #StrongBodyStrongMind #StrengthAndConditioning #AimHigher #IAmStrong #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #HighPerformanceRevolution #Tilitafied
Curious… how does this make you feel? 🤔 A - Motivated! I know that my own body image isn’t the best it could be, and I don’t want it to negatively impact my high performance pursuits. I know I can do better! B - Frustrated… I claim to have a positive body image, but unconstructive thoughts about my body do creep in from time to time. And I definitely don’t want to be a statistic. What am I missing? C - Sad or Angry as hell! My body image is a constant struggle for me when I want to... - make a presentation at work - submit an audition - sign up for the 10K race I’ve always wanted to run - or build up the courage to ask for a raise (or ask the cutie at my fave coffee shop out on a date!) Drop a letter so I can help you, or root for you as you work to find SOULutions and peace with your own body image! (or feel free to DM me) _____ Even though body image is reported as being in the top 4 concerns for young people and a top contributor to depression, it is not widely viewed as a public health concern... In addition to depression as an adult, many studies show that an unfavorable body image can also lead to disordered eating, eating disorders, self harm, avoidance from participation in physical activities, and lack of confidence to pursue ambitious life goals. It doesn’t have to be this way. 💪🏾 Strengthening our bodies… 🍓 Nourishing our bodies… 🗣 Conversing constructively with our bodies… Are ways to respect, celebrate, and uplift our bodies and to help combat mental health issues! It's intentional work, and we can start here to elevate our collective consciousness around body image, and do better! Peace, Coach T #StrongBodies #HighPerformance #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞 It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝 Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home. Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. So remember: Just Choose One. Let me know in the comments which one you'll choose. ⬇️ Got one of your own? Tell me below! 🛩 #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
CHOOSE 1️⃣ NON-NEGOTABLE to avoid feeling like you're starting your whole action plan from scratch when it comes to your high performance goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Aren't you over the cycle of feeling in shape, out of shape, in shape, out of shape OR feeling strong, weak, strong, weak every single year at the end of the summer 🥴 simply because you tossed all of your high performance habits out the window during your summer break. 🌞⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It doesn't have to be that way! You can stay on track towards your goals even during the summer... more specifically, on your summer vacation. 🏝⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Whether you’re headed out of the country to one of your bucket list destinations or headed to grandma’s house, your non-negotiable will keep your mind and body primed for getting back to business and get after it once you return home.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your non-negotiable helps keep you game-ready without having to play at your highest level all summer long. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So remember: Just Choose One. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let me know in the comments which one you'll choose. ⬇️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Got one of your own? Tell me below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🛩⠀⠀⠀⠀⠀⠀⠀⠀⠀ #nonnegotiable #TakeAction #HighPerformanceHabits #DoBetter #MakeItHappen #HighAchiever #HighPerformanceCoach #HighPerformance #RunCoach #StrengthCoach #FitnessGoals #NutritionCoach #GoalsCoach #AthleteLife #StrongBodyStrongMind #AimHigher #StriveForExcellence #GoalBigOrGoHome #TrainSmart #GrowthMindset #AthleteGoals #StrongerFitterFaster #BlackFitness #GoalDigger #GoalSlayer #FindYourStride #RelaxRelateRelease #HighPerformanceRevolution #HealthyPerformanceRevolution #Tilitafied
Who told you to stop dreaming!!?? Did you know that’s how God talks to you the most! Dream Big! #goalbigorgohome #achieveadream #dmforinfo📥
Who told you to stop dreaming!!?? Did you know that’s how God talks to you the most! Dream Big! #goalbigorgohome #achieveadream #dmforinfo📥
I'm still me, Coach T! Setting big goals and digging deep as I strive towards them with fierce confidence and optimistic energy as always. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This year, however, I'm easing into 2022 by adding in some much needed playful, adventurous, risk-taking vibes to keep me loose, laughing, and on my toes along the way!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Well, laughing has never been the problem -- if ya know, ya know! Easeful, risk-taking adventure though??? Oof, we'll see how this ride goes! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How 'bout you InstaCrew? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What goals are you working on this year? And what energy will you need to cultivate in order to make them happen? Tell me below! 👇🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍏⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ *⠀⠀⠀⠀⠀⠀⠀⠀⠀ #NewYearNewEnergy⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GoalDigger⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MakeItHappen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HighAchiever⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HighPerformanceCoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HighPerformance⠀⠀⠀⠀⠀⠀⠀⠀⠀ #RunCoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StrengthCoach ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitnessCoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GoalsCoach⠀⠀⠀⠀⠀⠀⠀⠀⠀ #CompetitiveAthlete ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StrongBodyStrongMind⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StrengthAndConditioning⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AimHigher⠀⠀⠀⠀⠀⠀⠀⠀⠀ #IAmStrong⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StriveForExcellence ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GoalBigOrGoHome ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GrowthMindset⠀⠀⠀⠀⠀⠀⠀⠀⠀ #AthleteGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #StrongerFitterFaster⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BlackFitness⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BossQueen⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GoalSlayer ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FindYourStride⠀⠀⠀⠀⠀⠀⠀⠀⠀ #FitGoals⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ValuesRooted⠀⠀⠀⠀⠀⠀⠀⠀⠀ #GetAfterIt⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HighPerformanceRevolution ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #HealthyPerformanceRevolution⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Tilitafied
When I go for a PR on my kettlebell swing reps to failure set 😵💫 … and succeed! 💃🏾 How was your workout today?! _____ 🧇 * * * * * #DazedAndConfused #FeedMeNow #HighAchiever #HighPerformance #GoalBigOrGoHome #WorkoutFromHome #MakeItHappen #GoalDigger #GoalSlayer #StrongWomen #AthleteOnAMission #CoachOnAMission #OnlineFitnessCoach #HighPerformanceRevolution #Tilitafied
“What was the best moment of 2021?” Last week I got asked this question and at first I was a little overwhelmed by the enormity of it because so much occurred this past year that it’s hard to boil it down to one moment or sum it up in one event. And being the overachiever I am - I wanted my answer to be profound and mean something, to truly capture the essence of the 365 days of 2021. Then I realized that I knew the answer as soon as it had been asked… Our family vacation to Maine. Simple. Easy. And the most wonderful moment of my year. Here’s why: 🦞 Time spent with my family will always and forever be my favorite thing - above all else in this world. ⛵️ Our vacations, while chaotic and at times stressful, are when I’m able to reflect, appreciate, and enjoy myself with my most favorite people. ⚓️ The memories made on our trips together fill my cup with such joy and it’s what makes me work hard so that we can continue to build memories and create opportunities for these moments to happen again and again each year. Already looking forward to our family vacation in 2022. So…what was your best moment of 2021? #bestmoment #bestoftheyear #mostfavorite #memoriesforlife #myfavorites #myfavoritepeople #thesmithfamily #thesmiths #miriamchristina #lukedaniel #judealexander #smithkiddos #danandmaria #mrsandmrssmith #familygoals #familyisforever #ilovemyfamily #visionboard #mariavision #portlandmaine #familyvacation #familytime #meandmyfamily #goalbigorgohome #goalbig #dreambigworkhard #buildinganempire
21 days left 'til the end of the year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Are you feeling BEHIND or EXCITED? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ For me, I am ridiculously excited! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ And I'm sooo freakin' proud of the go-getters in my world who I have the great honor to coach. In a year full of so much 💩 you showed the heck up even when you wanted to just stay in bed and cry. And I am inspired by it more than you could ever know! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏾 @elisearsenault.actor got up to 11 full push ups this year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She never felt really strong or athletic throughout her life, so the action roles she wanted to play seemed like a pipe dream. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Now she is Mo-Cap ready ('motion capture' fyi) and has started getting more auditions for the empowered female dream roles she truly desires. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👏🏾 And Susan lost her first 8 pounds (not on IG, but I wanted to give her a shout out anyway!). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The best part? She did it without starving herself AND while in menopause. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ She also discovered strength she didn't know she had and is excited to dive deeper into her goals next year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ What about you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What's a 2021 accomplishment you're proud of? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I want to celebrate you in the comments! 👇🏾
You just exerted yourself physically -- elevated your heart rate, contracted muscles, and stimulated blood flow -- so of course you might be tired... that's not what we're speaking about here... If you're experiencing post-workout fatigue (an extreme or lingering feeling of exhaustion and weakness) and want to... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😴 Take a nap after your workout 👉🏾 Stretch out your muscles first. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This helps increase blood circulation to the muscles. And grab your foam roller to get extra muscle release! Together, stretching + foam rolling will help your muscles recover by shortening the duration of muscle soreness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤔 Skip your next couple of workouts 👉🏾 Create a workout schedule with varying intensities or hire a coach. 🗓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes, breaks and rest are great! But when you make it back to the gym, you work out intensely in an attempt to make up for what you missed, and end up in the same sore and fatigued state as the last time. It's a vicious cycle. 😬 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Varying the intensity of your workouts provides better muscle adaptation. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Designing balanced + effective training schedules is one of the things we strength & conditioning coaches do best, so definitely consider hiring a coach so you can take the guess work out of it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Drink Red Bull or yet another cup of coffee 👉🏾 Drink water after your workout, and do it for the next couple of hours 💦 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Water is the most important substance you can put in your body. Muscle is made up of mostly water, so staying hydrated will help: - maximize muscle growth - help the body naturally remove toxins - keep you more energized - and stimulate your production of synovial fluid to cushion your joints. _____ If you've read this far, you know what your next steps are to help improve or even prevent your post-workout fatigue 👏🏾 get to it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Or you might be lingering on step two, percolating deep in consideration mode about hiring a coach, which I applaud as well 👏🏾 I'm happy and available to help you! DM me 'COACH', and I'll send you a few questions to see if coaching is right for you!
“Perfectionism is a commitment to habitual self-doubt.” - Prentis Hemphill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ _____⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🧐 Ooh chile, don’t nothin’ hit like the truth! Let’s talk about it. 👇🏾
“Perfectionism is a commitment to habitual self-doubt.” - Prentis Hemphill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🤯
“Perfectionism is a commitment to habitual self-doubt.” - Prentis Hemphill ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 😳
🛑 STOP and read this now! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ "A DREAM written down with a date becomes a GOAL. A goal broken down into steps becomes a PLAN. A plan backed by ACTION becomes REALITY." ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Read it out loud and commit it to memory. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Goal big 👉🏾 Write down the goal 👉🏾 Plan it out 👉🏾 Take action with the steps in the plan 👉🏾 Experience a different reality than before you even had the dream.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Done and done. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Need help with your plan? That's why you got me. 😉💚👊🏾⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Would you be open to sharing one of your goals below?! ⬇️
It takes a *#%^ ton of courage to go after what you want, and even more hard work to become the person you want to BE. Stop longing for the life you want or envying the people that are living theirs. They didn’t get there by watching others, they did it by focusing on the good ol’ ME MYSELF & I! 💪 Drop your goals below👇🙌 #mentalstrength #mentalstrengthtraining #mentalstrengthcoach #mentalstrengthtrainer #mentalstrengthprogram #mentalstrengthovereverything #mentalstrengthstudent #mentalstrengthening #coach #coachshelby #coachingstyle #goafterit #getafterit #justdoit #athlete #athletemindset #dontstop #wontstop #goals #goalgetter #goalbigorgohome #mindset #mindsettraining #mindsetcoach #mindovermatter #liveyourlife #living #lifegoals #dreamitbeit
Hey Pretty! I’ve got my eye 👁 on the prize! I believe in setting goals. If you don’t have your eye on the future you are allowing life to just happen to you. Take charge! This is your life!! What goal is in your future? Do you have a good goal? A better goal? A BEST goal? If you weren’t afraid to fail, what goal would you start today. 💖encourage women to live their best life 💖show up everyday as a wife, mother, friend 💖grow my relationship with Christ 💖give myself grace 💖focus on health, physical, mental and spirit Tell me what you have your eye on. #goalsdiggers #goalgetter #goalsetting #setbiggoals #reachforthestars #reachyourgoals #reachinggoals #goalbigorgohome #ivegotyourback #encourageyourself #wordsofencouragement #ibelieveinyou #keepyoureyesontheprize #aloetteinfluencer
💪🏼One of our goals this year is to up our production and keep our best sellers in stock at all times. It’s easier said than done since it’s just us and we don’t have employees, but motivation and passion drives. You’d be surprised what motivation can do for someone, if you’re heart is truly motivated you can climb mountains! Don’t let fear or a goal too big stop you! Do you find yourself being pushed down because of fear? Share with us below! . . . . . . #edenbodycare #tiptuesday #tuesdaymotivation #tuesdaygoals #dreambigworkhard #dreambigorgohome #goalbigorgohome #lifegoal #reachforthestars #reachforthemoon #jumphigher #goalsfor2021 #setyourgoals #setyourgoalshigh #passiondriven #passiondrives #spreadingthejoy #spreadingthelove #recipeforsuccess #success #failureispartofsuccess #failurequotes #womensupportingwomen #womenempoweringwomen #womenempowerment #keepmovingforward #goatmilksoap #artisansoap #handcraftedsoap #soapshop
❄️We have used a single soap cutter for the whole year and even though we love the whole process of cutting soaps one by one, we are looking forward to growth in the new year and can’t wait to be able to cut loaves at a time when we need to, so we are looking into a bigger soap cutter! Do you prefer videos with single cuts or would you be good with either way? Don’t worry we will still show you the cut either way😉, let us know below! . . . . . . . #edenbodycare #year2021 #2021goals #2021business #lasvegassmallbusiness #lasvegas #soapmakerlasvegas #pahrump #pahrumpbusiness #lasvegasbusiness #lasvegaslocal #shopsmallbusiness #smallbusinesssupporters #smallbusinesslovers #shopsmallbusiness #supportlocal #lasvegaslocals #skincarecommunity #2021businessgrowth #businessgrowth2021 #lookingforwardto2021 #dreamersanddoers #dreambigworkhard #artisansoap #goatmilksoap #goalbigorgohome #settinggoals #handcraftedsoap #handmadeixluxury #treatyourselfwell
📖”If your dreams don’t scare you they aren’t big big enough” A quote received from a friend of ours this morning and it really hit home. If you want to go somewhere, be someone, do something you have to start with a goal, a vision, a big dream. Push yourself and don’t limit your dreams to what people think you can do or what you feel is suffice. Why not dream bigger, and even if you don’t reach it you have already made the steps closer to it than before. While we are ending the year 2020, we encourage you to step out of your normal circle and dream up bigger! Write down 3 things you want to achieve for 2021 on a notepad or anywhere you keep your notes. Do you have a Pinterest vision board? Share some of your goals with us below! It can be about your pets, getting better nail wraps, anything 😉👍🏼 . . . . . . . . . . . . . . . #edenbodycare #soapmaker #soaploaves #soapfordays #handmadesoap #artisansoap #handcraftedsoap #goatmilksoap #motivationalquote #motivationmonday #riseandgrindsquad #riseandgrind #morningsunshine #mondaymotivation #mondaygoals #pushharder #dreambigworkhard #dreambigorgohome #goalbigorgohome #lifegoal #reachforthestars #reachforthemoon #jumphigher #goalsfor2021 #setyourgoals #setyourgoalshigh #dreamersanddoers #dreamersarebelievers #lasvegas #lasvegassmallbusiness
#goalgetter Setting goals can be a great tool for some, and for others - a great pain in the ass. We often associate our sense of worth with the achievement of our personal goals. What's the issue? 1. You're setting goals that focus on materialistic things: the house, the money, the dress size, etc. When you don't end up getting that exact material item you have envisioned, you give up on yourself. You think, "This is pointless, it's never going to happen. I can't do this." And you're not happy. 2. You're setting goals within an unrealistic time frame. Our world is all about instant gratification, so it's natural our goals would be too. If you're goal is to lose 70 pounds, and you give yourself 4 months to do it - You will not reach your goal. And when it doesn't happen, you give up. You think, "I'll never lose the weight." You had a goal of buying a home this year, then unexpected parts of life hit (like a global pandemic) and you lost your job. You wracked up some credit card debt in the meantime. Now you're upset and blaming yourself for not reaching your goal. 3. You're setting goals for the wrong reasons with no plan. Your motivations are: Acheiving X will make me X. Losing 70 pounds will make me happy. Buying that dream car will make me feel successful. And you're basing that entire feeling on this one achievement with no plan on how to actually achieve it. Set #goalswithsoul Your goal should not be number/time frame based. Your goal should not be about the material achievement. Your goal SHOULD be about the feeling you are chasing! How is the achievement you're chasing going to make you feel? Will losing weight make you feel more confident? Yes? Okay, then your goal is: To feel more confident by doing A) Attaining a healthy, strong weight B) ... C) ... You haven't thought about B or C before. The goal your chasing is ultimately, a feeling. So reaching that goal should be comprised of all the things you CAN do to feel that specific way. The littlest things like making your bed every morning, to the major things, like weightloss, etc. Checkout my pinned story Soulful Goals for inspo, and change how you focus on your goals!
THIS Saturday, @dogoodyoga makes it’s return to the Northside District in downtown Akron with regular classes on Wednesdays at 6pm & select Saturdays at 10am. These all-level flows with @gretchen_horinger will incorporate elements of movement, music, & meditation, as well as, themes or lessons from various yoga texts made relevant to our modern lives. We are immensely grateful to @trustbooks for collaborating with us & sharing their cozy space. Classes are $10 (cash only) & space is limited. Bring a mat, bring a friend, bring a willingness to get uncomfortable & most importantly, bring a commitment to #goalbig in 2020! • • • #dogood #doyoga #doyou #dodowntown #akron #dogood2020 #yoga #yogaeverydamnday #movement #meditation #music #newyear #newyou #goalforit #goalbigorgohome
Surround yourself with people who push you to be a better version of yourself!!! #pureromance #hustle #goalssobigtheyscareyou #presidentsclub #goalbigorgohome
Wow! Thanks for all the fashion help today, guys! Overwhelming! I think it’s between 1 and 2! So I was thinking since it’s pretty much a tie, I guess it’s a sign that I should get both and just wear one to the Pure Vibe party and one to walk across the stage🤷♀️ Ya see, I am super proud to get to Area Manager but it is just a pit stop on the way to Regional Vice President. There are still 3 months left for me to qualify for and finish the next promotion before GTC! Should I go for it? 😬 Such a big scary goal, but if I’ve learned anything, those are the goals that really get your butt in gear. So here I am, the first close night of 2019, Arbonne detox face mask on, Herbal Detox tea in hand, dreaming BIG about my future. But you know the best part? I can take you with me! I’m ready. LET’S GO!🙌🎉🍾 #goaldigger #arbonneelite #goalbigorgohome #rvp2019 #watchmeorjoinme
Go play, it's Sunday. #specializedbikes #mountianbiking #firstdayout #trekbikes #arizonamountainbiking #hawestrailloop #natureseekers #adventuretime #optoutside #naturenerds #getoutdoors #outdoorliving #goplaces #goalbigorgohome #trynewthings #learnfromexperience #arizonatrails #mountainbikes #enderbros #boobuttboiadventure #bicycle #offroading #gnarly #shiftinggears #rockshox #specializedchisel #trek29 #sundayfunday
If you’re too comfortable it’s time to move on. Terrified of what’s next? You’re on the right track. #yearofmiracles #desmoinesmoms #manifestmiracles #bossmom #raedunn #goalssobigtheyscareyou #goalbigorgohome #goaldigger #sahm #twinmomboss #twinmom #workfromkitchen @winknaturals #winkforthewin #winkfamily #impact
The amount of people at Glamis during New Year's is always such a trip to me! Our mission for the whole trip was to get this moment on video! Last year, we were playing around in the dunes and trying to rush back to camp to get this moment on video and we missed it! Instead we spent the very romantic moment riding quads through the dunes under a beautiful sky of fireworks! I won't say I didn't enjoy every minute of last year's experience, but I've very happy I have this now to share with you! This is a video of the fireworks going off all along the washes! We were on a dune taking this video in Wash 18 Happy 2019 Everyone! What we want you to remember this year is that you can be anyone you want to be. Remember to wake up EVERYDAY with your goals, and work on them. You can achieve more then you realize you just need to set yourself up for success! Tiana's new year theme is "Cut back on Waste" Mike's new year theme is "Patience" What's your New Year's goal or theme?? #newyearsresolution #glamisnewyears2019 #fireworks💥 #newyearsfireworks #glamiscamping #gobigorgohomeglamis #sanddunes #gotsand #sticktoyourgoals #movewithintention #patience #cuttingbackonwaste #campingout #newyear2019🎉 #2019 #workonyourselfeveryday #everydayisanewday #goalbigorgohome #quading #tonsofrealhappiness #lotsofpeople #lovelifeoutside #campingparadise #glamisdunes #glamiswashes #glamiswash18
✨ This is my before video. Not body wise (although I would love to make progress there too haha) - but my goal is to be able to one pull up unassisted by my birthday which is March 16th. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I have never been able to do a pull up on my own. Even when I was at my lowest weight, my upper body was too weak - and now from the multiple reconstructive breast surgeries I’ve had, my pectoral muscles have been diced and sliced which makes it that much harder. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But I’m not going to let that get in my way. I’m committing now to doing assisted pull ups at least 3 times a week (every arm day) to get me to my goal. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is just one of many goals I have for 2019 - join me tomorrow on Instagram Live at 3pm pacific time for a live goal and intention setting workshop! I’ll go over my goals and how I set them and help you with yours! ☺️ See you there! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #goals #goalsetting #goalbigorgohome #2019goals #workout #fitness #fitnessgoals #upperbodyworkout #weightloss #weightlossjourney #losingweight #girlswithmuscle #curvygirlsworkout #curvygirls #honormycurves #allbodiesaregoodbodies #bopo #wellnessjourney #wellnesscoach #curvyblogger #workoutinspo #workoutmotivation #losingweight #weightlossupport #weightlossgoal
Fitting my Arbonne business into the little gaps of time I make in my day! My kids are watching me push myself! I am growing. My business is growing. My belief is growing. My TEAM is growing! 👏🏼💪🏼 #areamanagerqual #goalbigorgohome #watchmeorjoinme #arbonne #theyrealwayswatching
Happy Saturday! “Working” from home today 📱 ☕️ 🦉 #buildingarea #goalbigorgohome #areamanagerqual #workfromhome #entrepreneur #arbonneelite
So, I just had my best month in Arbonne and I couldn’t be more proud of my team! My team is exploding and I have the privilege of helping them step into their greatness and watch them change lives! THEN, I woke up to this news today and I was SO EXCITED! As if you needed more reasons to join me in Arbonne now, how about this: Rachel Hollis is going to be our Keynote Speaker at GTC! If you’ve been living on another planet, @msrachelhollis is THE most real, honest, encouraging and butt-kicking speaker, entrepreneur, author out there. And we get to see her at our Global Training Conference next May! Come 👏🏼on 👏🏼!!! You can still start your global, e-commerce Arbonne business for FREE this month. Let’s do this! It’s time to step into your greatness! Join me! #keynotespeaker #areamanagerqual #goalbigorgohome #watchmeorjoinme #arbonne #fitchick #arbonneelite #gtc2019
“I don’t have enough time.” “I’m not getting anywhere.” “I can’t do this, it’s too hard.” All fear. All scarcity. All lies! I can. And I will. Because I’m doing what it takes. And I won’t give up! #goalbigorgohome #areamanagerqual #arbonne #watchmeorjoinme #arbonneelite
Comença el partit 🎓🍾 #goalbigorgohome w/ @xavigallart
GOAL BIG OR GO HOME. • • I’ve taken a year off of racing and have needed to reconnect with my love for running. I was burnt out and battled injuries... • • But it’s time. It’s time to set some serious goals and have something to reach for. It takes work. It takes dedication. It takes focus. It takes time. It takes a good team of people believing in you. It takes FAITH. • • It might take another year to get back to Boston but it’s in my sights, and when I get tired I will remember my WHY. This race means so much to me - from having run it the year of the bombing to qualifying and running it last year... this race has a piece of my heart. I wanted to share this and put it out into the world... It’s time. Let’s do this. • • 📷 by @scarbine and 👚 from @wensongs #vintage #vintageboston #goalbigorgohome #goals #boston #run #runner #running #letsdothis #itstime #training #runcoach #runtraining #personaltraining #bostonmarathon #bostonstrong #inspiration #motivation #nashvillefit #fitness #workout #brooksrunning #runhappy #fleetfeetnash #lululemonambassador #ambassadorlove #27healthandwellness #resoluterunning
Got six whole hours to myself, no kids no husband no nothing, let’s see if I can get 8,000 words #goalbigorgohome #amwriting #amwritingfantasy #manatea
What are your goals for this week? My big goal is a new blog post, stay tuned for some Pinterest tips and checklist to help your business/blog. . . #biggoals #goalbigorgohome #pinterestva #pinterestmanagement #virtualassistant #pinteresttips #marketing #delegate #bloomvirtualsolutions #motivate #inspire #mondaymotivation
“If people are not laughing at your goals, your goals are too small” - Remember that 👊🏻💥 #thehydeX #prosuppsarmy #prosupps #fitnessmodel #fitchic 📸: @photosbyalexg suit by: @prittybypri ❤️🖤
It’s all in the details, #testprint Tuesday feat. classic MN landmarks. . Email [email protected] to reserve . #adamturman #tpt #usbankstadium #biggame #goalbigorgohome #superbowl
Don’t forget to pick up my famous goal cards next time you get adjusted! #goalbigorgohome @richardbranson @elonmusk #goalgetter
Sure time is a social construct and calendars a man made concept, but you can still start a new chapter today. Goal Big or Go Home! #2018 #newyear #happynewyear #newstart #newchapter #time #calendar #goalbigorgohome
Loved seeing this come home today•••saying it out loud & writing it down 💪🏻💪🏻 #ageDOESNTmatter #GOALcrushing #RaisingConfidentGirls #alreadymakingstrides #goalBIGorGoHome #GLO 👧🏼💁🏼🎀
Because you should always drink out of a tiki glass when you're celebrating team accomplishments!! #livehappy #cheers #preciouskeepers #rockingourgoals #ontothenext #goalbigorgohome
Log onto our website now and enter your info. We'll update you on upcoming workshops as soon as we LAUNCH. Are you ready to GOAL BIG?! Link in the profile! #goalbigorgohome #girlpower #goals
My back's coming back! 😬 #slowlybutsurely #fitness #fitmom #fitnessjourney #onedayatatime #gym #planetfitness #back #shoulders #progress #motivation #determination #progressnotperfection #goals #goalgetter #goalbigorgohome
Assisted #pullups for today's #BackDay I'm getting there 😬 #SlowlyButSurely #OneDayAtATime #fitness #fitmom #determination #motivation #GoalGetter #CloserThanYesterday #GoalBigOrGoHome #planetfitness #gymtime
Feels so good to be back 💪🏼 #Fitness #fitmom #OneDayAtATime #SlowlyButSurely #gym #gymlife #goals #ProgressNotPerfection #GoalBigOrGoHome
Yes. ✌🏻️ #goodvibes #goalbigorgohome
Happy Monday friends and make it a great week! #mondaymotivation #goalbigorgohome #allaboutthehustle
I started my 2017 HAPPY BOARD!! My vision board creative process is very different this year than it was for 2016. First of all, I'm calling it my "happy board" to pay homage to my rededication to myself & my pursuit of what brings joy into my heart & life. Last year, it was a "dream" board / "vision" board b/c that's what I thought I was "supposed" to call it. It's wasn't wrong, but it didn't speak to me as much as my happy board is. Secondly, I am going old school, like back to elementary school, skimming magazines to find pictures of things that I think are pretty, that depict some activity I enjoy doing, or a {not so} far away land that I want to visit. There's something I find magical about digging through hundreds of pages for something to leap out at me, clipping pictures from a delicate piece of a magazine page -- after double checking the flip side of the page in case there's something I like more back there, of course -- taping it to a bigger, more sturdy backing, & stepping back to admire my happy handiwork. It is really sparking my imagination, and my desire to goal bigger so I can turn my dreams into reality. It is much more meaningful to me than creating a digital list over top of some stock images & memes I easily found on google, & saving it as my screensaver, which is what I did last year. Don't get me wrong, I had some fun doing it, and I'm sure it's great for some to do it that way. I'm just having a way more enlightening time making connections within my self about my dreams, & desires by being more hands on with the process this time around. How do YOU make your dream/vision/happy board?
Proud to be a goal digger! #windermere #crushing2017 #goalbigorgohome #girlboss #unstoppable
Today, my inner fire is out of control!! I am incredibly happy with my life and thankful for the journey that I have been on. #pressplayeveryday Not everyone will understand how I feel because they may not have found their way, I pray for all of them to find their joy, their own joy, and revel in that. For today I realize that all the hard work I have pushed myself to do is paying off! #itsjustthebeginning I hope you all realize that your dreams deserve to become reality, no matter what chatter is heard. #liveforyourdreams #goalgetter #findyourcenter #goalbigorgohome