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Register for our Walk in the Woods and you have a chance to win a $50 Fleet Feet gift card! @fleetfeetnashville Each year, Fleet Feet Nashville visits our facility to fit and donate shoes to the men we serve. They also will be donating three $50 gift cards to be raffled at our Walk in the Woods! Registration is FREE and is the only requirement to enter the raffle, and you must be present to win. We are so grateful for their support! We hope to see you at the Walk on Saturday, May 4! Register at the link in our bio.

4/26/2024, 7:29:04 PM

Happy Earth Day 🌎 🌲🌳 Beautiful Day in Nashville, TN 🌇😊🌳 Picked up some trash in Elmington Park and you never know what your will see when you spend time in Nature. First time Plogging with Fleet Feet 👣 🚮🏃🏻‍♀️ #earthday2024🌍 #fleetfeetnash #nobodytrashestennessee @fleetfeetnashville @asics

4/23/2024, 4:39:06 AM

I don’t usually do recaps.. but this one was special for me I’m so many ways .. I started my love affair with Boston in 1997. After running a qualifier In San Diego in Jan of ‘97 I decided to sign up for Boston in Feb , which you could do back then .. lol. And since then have experienced it all .. the heat , the cold, nausea, cramps, feeling defeated, rain, wind, and yes the saddest moment of the bombing. But Boston holds a place in my heart and always will .. 2024 Boston Marathon was my slowest marathon I’ve ever run .. things didn’t work right from mile 2, and knew this was gonna be a long day , but I also knew I was going to finish regardless of the time . I knew I’d run over 130 marathons and have never DNF . I remember everyone who has supported me, inspired me , and yes all those who cheered me on ! I carried everyone with me on this running journey spanning 20 finishes. And I thank you all! I would not be here with you all . Thank you for my running life ,which is still hard for me to comprehend. Long May we run ! #303running #bostonmarathon #bostonstrong #coloradorunner #coloradorunning #nashvillerunning #615running #marathoner #bestrong #nevergiveup #dreamscometrue #sobriety #achieveyourgoal #bostonfiniser #fleetfeetnashville #fleetfeetnash

4/16/2024, 11:49:34 PM

2024 Fleet Feet Nashville Ambassador Team This group is so diverse in many different ways. However, we are all connected through running. Thank you @fleetfeetnashville for the event last night and putting this group of people together! 📷: @reilyrogersphoto #fleetfeet #ffnashambassador #running #allpeopleallpaces #marathontraining #fleetfeetnash

4/8/2024, 5:02:55 PM

Excited to announce that I am a 2024 Fleet Feet Nashville Ambassador! I’ve been an “unofficial ambassador” of Fleet Feet since they “magically” cured my back pain by giving me proper inserts for shoes. Since then, I’ve started running and currently training for my first full marathon. I can’t wait to work with Fleet Feet and the other ambassadors on promoting running throughout Nashville and Middle Tennessee. @fleetfeetnashville @fleetfeetmurfreesboro #ffnashambassador #fleetfeetnash #fleetfeetmurfreesboro #running #allpaces #marathontraining

2/20/2024, 12:56:31 AM

Spreading the OO today at the official Grand Opening of Fleet Feet Nashville’s new location in Franklin at the Cool Springs Shopping Center! OOFOS are available at all @fleetfeetnashville stores! @oofos #feeltheoo #oofos #runningnashville #nashvillerunning #fleetfeetnashville #fleetfeetnash #activerecovery

12/2/2023, 8:40:53 PM

Racing an ultra distance event is always a test. Saturday wasn’t a perfect day, but it almost never is with these things. Started strong and ended strong, which I’m proud of. Always grateful for a finish and overall, thrilled with how my fall/winter racing season played out! Looking forward to a restful holiday and thinking about goals for next year. 📷 @enduro.photo

12/12/2022, 5:14:23 PM

I love knowing that every time my feet hit the trail, they write the next page in a lifelong love letter to the outdoors. Days with views like this are always ones that have been well spent.

11/26/2022, 5:12:39 PM

27 miles on the Natchez Trace trails yesterday filled with rain, productive conversation, pancakes, and gratitude for days spent outside doing something we love. Thanks @hardwinadventures for putting on one of my favorite races of the year, @cumberlandtransit for the support of my running (they literally stock a Roctane flavor just for me), and @leanniegee for the company through - no exaggeration - hundreds upon hundreds of miles over the last several years. Always down to (admittedly, kind of) phone in a marathon with ya.

11/6/2022, 3:01:52 PM

🎵 “paint the colors of fall on my heart” zoom in to see absolute joy and awe over what Mother Nature creates for us to revel in

10/18/2022, 6:45:43 PM

The best days start in the woods and finish on stage. A fabulous morning on the trails with the most fabulous women celebrating beautiful crispy fall weather and one of my favorite trails. Cheers to @lovegenerously for the sneaky snap 😊 @cumberlandtransit

10/8/2022, 7:01:32 PM

swipe ➡️ to run 35 miles Anxiety skyrocketed at the end of this week, but luckily I had this run on the cal to get her off my back a bit. I ran so consistently and so happily all day. Perfect weather. Nutrition hit. My first proper ultra distance since May 2021 and I felt controlled throughout. Beyond grateful for my steadfast training partner, @leanniegee and my really dumb friend Keith who kept me company. Ripped a PR in the marathon and 50k along the way. Gonna make a pizza and try to eat all of it. Will report on progress.

10/1/2022, 11:00:39 PM

pov: whoever is operating my running voodoo doll, keep doing it. my body is showing up in incredible ways lately. she is strong and able and consistent and i love her for every breath, every footstep, every mile, and the beautiful places she takes me.

9/2/2022, 5:00:02 PM

parents: “what are you doing this morning?” me: “yes.”

7/7/2022, 3:43:02 PM

Join us for our Walk in the Woods on May 15, and you could win a $50 gift card to @fleetfeetnashville! They are providing us with SIX $50 gift cards to give away, and one could be yours! You can register for the walk at the link in our bio! In the past, Fleet Feet Nashville has visited our facility to fit and donate shoes to the men we serve. They plan to partner with us by making this a regular happening! Thank you, @fleetfeetsports!

4/26/2022, 9:54:01 PM

The reason my alarm goes off at 4:45am every Tuesday.

4/26/2022, 1:58:01 PM

Ferociously excellent mud height today. Very happy to jump into an almost 16-miler and have enough in the tank to really push at the end. Even managed a 400cal intake which, for me, is super decent. Thanks for the company, @akstroud1006! Cheers as always for the nutrition, @cumberlandtransit and @honeystinger ☺️

4/16/2022, 8:30:50 PM

Sunrise? More like run-rise!! If my *cough* training partner *cough* would stop scheduling dentist appointments at 7:30am maybe I wouldn’t have to get up before 5, but then again, I’d miss this view. 📷 @leanniegee

2/1/2022, 6:41:36 PM

This is what joy looks like ☺️❄️🏃🏼‍♀️ Breaking fresh trail. Getting pelted in the face by wind & ice. Seeing familiar places covered in a blanket of white.

1/6/2022, 6:54:16 PM

To commemorate the 20th anniversary of 9/11, I participated in a virtual charity event for @beyondthe11th - which benefits Afghan widows and was started by my childhood neighbor, Susan, after her husband was killed in the attacks. Moving my body this morning was a good way of remembering all that has happened over the last 20 years. Susan and her crew of riders are powering through their annual ride from Ground Zero to Boston as I write this! I chipped in a small triathlon (9k run, 1100yd swim, and a 20mi ride). Thanks to my wonderful friends, @teeleerunner and @sallaboutme for the company today!

9/11/2021, 5:48:53 PM

Currently enjoying a very New England vacation feat. beach running, sunsets, and much-needed family time.

6/29/2021, 10:08:39 PM

16hr 19min: 60 miles I was fully capable of achieving a PR at the 100k distance but a new pain arrived in my foot on loop 19/20 that didn’t feel right ignoring. One thing I’m not comfortable doing when attempting these big efforts is compromising my health or future in running. Good thing 19 is my lucky number. I had my best day running to date. I’ve never felt stronger. I’ve never moved with such purpose. I’ve never trained harder for anything. I was in awe at how my body reacted to what I asked of her, and I was proud. For those who know what happened during MCTU 50k in 2019, I rewrote that story yesterday. This experience included 31 race miles and 100s of training miles with @leanniegee who has been a consistent and joyful training partner over the last many months of preparation. She celebrated with an absolutely stellar 50 mile finish and I am so proud of what she’s achieved. Gratitude as well to @melodie308 for making the trip with us and keeping us together across many hours of racing. We can’t get these things done without the support of friends in the ultra community.

5/30/2021, 3:08:29 PM

#TEAMSPEEDNUT One of us is headed out for a 106 mile journey and two of us are not!

5/14/2021, 5:54:50 PM

I talk about running a lot because it is a big part of my life. I’ve met so many wonderful friends through this sport and challenged my body to attempt things I wouldn’t have been able to wrap my head around 5 years ago. Today I surpassed 700 miles for the year (so far). That’s a lot of miles and a lot of tough training. I’ve been working really hard, and I shouldn’t be afraid to say I’m very proud of that. Extremely excited to put all this fitness to good use in the upcoming weeks. First, to help good friends achieve their goals, and then to help myself achieve my own goals.

5/7/2021, 3:54:02 PM

Dancing across spring trails in the new @outdoorvoices running shorts which, I’m not kidding, have built in storage for trekking poles. It’s like they took the @salomonrunning belt and integrated it into the waistband. I’ve exclusively worn OV shorts for years, but this new release is next level. Ultra ladies, peep these shorts.

5/1/2021, 8:52:15 PM

Have the Earthiest Earth Day ever!! @zionnps Valley from top of Angel’s Landing

4/22/2021, 5:04:39 PM

Find a friend who will run 30 miles with you the day before Easter. I’ve completed 3 marathon/ultra distance runs over the last 5 weeks. I haven’t put this many miles into a training block ever. It is filling me with so much confidence, and I have shared 95% of those miles with my steadfast friend @leanniegee (she ditched me for a week to spend time with her family - the audacity!!)

4/4/2021, 12:41:01 AM

Sitting at an aid station drinking some bubbly water and thinking about the fantastically strong women I get to spend time on the trails with. 27ish for @hidalgoproject and I, now we’re ready to give our all for @teeleerunner in the 50!! @outdoorvoices (as always) with the gear that gets it done every single run/race. @honeystinger with the yum yum that keeps my calories in check over these distances. Appreciate y’all and your continued support! 📸 @lilbeccabee giving a masterclass in all-day crew boss duties.

3/20/2021, 7:11:16 PM

The perfect combination of pushing while firmly running within myself - the shortest trail race I’ve ever done 😂 Big shout out to @outdoorvoices for making gear I can go the distance in, and @honeystinger for the tastiest fitness candy out there.

3/13/2021, 6:43:40 PM

One year ago, I was deep into the Superstition Mountains with my dad blissfully unaware of the world changing so dramatically around me. It was such a peaceful trip, and I would like to get back out into the woods stat, please and thank you.

3/8/2021, 2:38:18 PM

It’s raining ice, so that’s neat. Stay safe, Nashville. If you head out for a run, take it easy, and if you slip on the ice, don’t hurt yourself but make sure someone films it in case it’s funny. 📸 @misty.dawns

2/15/2021, 7:09:03 PM

I am speed . . 6 hrs of the terrain on the Murder Mile was decidedly a stupid idea for my foot, so instead I busted it for exactly one lap until I tasted blood. It was horrific.

12/15/2020, 3:43:34 PM

I come to this spot every Thanksgiving in my “appetite expansion” run. It fascinates me to see how it evolves over the years. This year I saw a brand new bridge had been installed. If that’s not poetic, I don’t know what is 😊

11/26/2020, 10:22:29 PM

100k: before and after. Good and gimpy today. Heck of a fight for this one. 😭

10/11/2020, 2:41:39 PM

“She is clothed in strength and dignity and laughs without fear of the future.” Bet you didn’t know that’s a bible verse. Proverbs 31:25 I can do hard things.

10/7/2020, 4:39:54 PM

GOALS. May you make them, accomplish them, and make them anew. Last week was a solid one for my training. I’m trying to do a big thing in October and I’ve got to get my body in alignment to approach it. Summer training in TN is very challenging for me. The weather is not my friend. I made a goal and intention at the beginning of the hot season to simply, “complain less about the weather.” A small, but realistic goal that powered me through. Every time I wanted to whine or moan, I remembered the commitment I made to myself and my work. #happymondays

9/7/2020, 3:16:51 PM

Register for our virtual 5k & share to your Instagram story for chance at a $100 Athleta shop card. Winner will be announced Wednesday at 12 noon. Get registered #linkinbio🔥 Share your Virtual 5K moments with us on social media using #KeepGOTRMidTNRunning #6run5 #runner #empowerwomen #womensfitness #instarunners #momswhorun #blackgirlsrun #5ktraining #NashvilleRunners #run615 #runningcommunity #runnergirl #krankfit #NashvilleCycleBar #nashvillerunning #youcan #runsafe #runningisntcancelled #healthiswellness #couchto5k #girlsontherun #gotrmidtn #optoutside #FleetFeetNash #CapitolStepsWorkout #BlackMenRun #Nashville

8/24/2020, 5:19:34 PM

Register for the GOTR Virtual 5k for $15! Today's incentive prize is a chance for a gift certificate at @puresweatfloatstudio - one for each location Brentwood @psfsbrentwood or Cool Springs @psfscoolsprings. We will announce a winner Wednesday afternoon! And go #linkinbio🔥 #KeepGOTRMidTNRunning #6run5 #runner #empowerwomen #womensfitness #instarunners #momswhorun #blackgirlsrun #5ktraining #NashvilleRunners #run615 #runningcommunity #runnergirl #krankfit #NashvilleCycleBar #nashvillerunning #youcan #runsafe #runningisntcancelled #healthiswellness #couchto5k #girlsontherun #gotrmidtn #optoutside #FleetFeetNash #CapitolStepsWorkout #BlackMenRun #Nashville

8/18/2020, 8:46:10 PM

Here's the weekly 5k training plan! Join us on September 11,12,13 for our Virtual 5k! Sign up today and start training! We are at week 3! Don’t worry about how fast or how far you go, as we teach our girls, it is all about finding your happy pace and to keep moving forward! Sign up #linkinio👆 #6run5 #runner #empowerwomen #womensfitness #instarunners #momswhorun #blackgirlsrun #5ktraining #NashvilleRunners #run615 #runningcommunity #runnergirl #nashvillerunning #youcan #runsafe #runningisntcancelled #healthiswellness #couchto5k #girlsontherun #gotrmidtn #KeepGOTRMidTNRunning #optoutside #FleetFeetNash #CapitolStepsWorkout #BlackMenRun #Nashville

8/18/2020, 3:16:33 AM

TRAINING... I recently made a shift in my training mindset. I used to approach training selfishly, asking, “what do I want or need to get out of this run?” . On the Gizz last week I was reminded that I so rarely have control of the outcome of a training session. The results aren’t chosen by myself, they are dictated by the trail. Sometimes I achieve flow, sometimes I slog through mega calorie-deficient miles. . Now I ask myself, “what did the trail teach me today?” because at the end of the day, it’s Mother Nature and the trails on this earth that possess the knowledge I want to grow with.

7/26/2020, 3:11:01 PM

Well, shucks, mama nature. Thanks for the gift of this stunning eye candy last night on the Harpeth. Feeling nostalgic for all the incredible northern Michigan sunsets @interlochenarts

7/24/2020, 2:15:23 PM

As @oprah once said, “Surround yourself with only people who are going to lift you higher.” I’ll add to that to surround yourself with this amazing friend who are willing to meet for a run before 6 am and get through some steamy miles! Running is truly magical! #halfmarathontraining #marathontraining #virtual #virtualrun #runclub #run615 #6run5 #fleetfeet #fleetfeettraining #fleetfeetnash #fleetfeetbrentwood #gotr #gotrsolemate #gotrsolemates #gotr #girlsontherun #gotrmidtn #sweat #sweatyselfie #sosweaty #southernheat #summervibes #summertime #nashville #nashvilletn #nashvillerunning #runnash #runnashville

7/10/2020, 6:09:55 AM

SELF-CARE looks different for everyone. Doesn’t have to mean face masks and mani-pedis. For me, it’s sleeping out under the stars, scrambling through the woods and climbing up rocks. Spent the weekend exercising lots of quality self-care 😊

6/29/2020, 3:36:27 PM

Thursday night “virtual” trail mixer with the Dirtbags! #fleetfeetnashville #fleetfeetnash #trailsyall

6/26/2020, 2:31:15 AM

Happy Global Running Day! Big 5k PR today! 17:59.1! Thank you @grantmac_ for pacing me and coaching me through a very tough final 800! Also, huge congrats to my track training buddy @treyhwoodall, who also set a post-teen years PR today! . . . #globalrunningday #fleetfeetnash #fleetfeetnashville #nikerunning #nikerunclub #nike4percent #nashville #run615 #runningmotivation #run #running #runnersofinstagram #5k #6run5

6/3/2020, 4:44:16 PM

27 miles for 27 years yesterday (equal parts smile/grimace). As an early birthday gift to myself I celebrated a strong body capable of hard things and shared miles with dear friends. As in, I worked hard yesterday so that today I can truly rest and reflect on what a year it’s been. Another mimosa, please.

5/20/2020, 5:35:07 PM

When you’re working on getting better at something don’t do it at half speed. 2 miles Speed work ✅ followed by 3 mile run. . . . #resultsnoexcuses #nikerunclub #speedwork #strengthrunner #treclub 🤘🏾💙 #nutrition #fitness #mindset #vitamind #fleetfeetnash #flexibledieting #applewatch #recovery #runstreak #everydamnday #moveyourbody

5/20/2020, 1:13:50 AM

13.1 miles ✅. Nope not a race just a Saturday morning run. Today I will do what others won’t so tomorrow I can do what others can’t - @thejerryrice80 . . . #halfmarathon #strengthrunner #nutrition #fitness #mindset #altrarunning #fleetfeetnash #chicagomarathon #recovery #applewatch #biolyte #rollrecoveryr8 #pelotonapp #weekendvibes #calories #omad

5/16/2020, 6:23:18 PM

First 50 miler in the books!! This was the first annual #backyardnash quarantine ultra marathon. 12 4.167 mile laps, starting at the top of the hour, each hour. I ran a .8 mile loop around @millenniummusicrow, a little over 5 times taking about 38 minutes each hour. I had about 20 minutes to rest and eat before the next round started. This was the hardest mental challenge of my life. Physically, I couldn’t feel my legs after 30 miles. However, I’ll be the first to admit I thought about quitting every single hour after the 3rd hour. The best part of it all was that we raised nearly $4,000 for @2harvestmidtn food bank! That’s 15,000 meals for Nashvillians affected by the March Tornado and Covid-19. Thank you all for supporting me all day through this! I needed it!! • • • #50miles #ultrarunning #firstultramarathon #ultramarathon #backyardultra #backyardnash #fleetfeetnash #nike #nikerunning #nikeinfinityreact #nikepegasus

4/27/2020, 2:36:45 AM

In January 2020 I started @fleetfeetnashville half marathon training with the intentions on running the @chimarathon in October. Well Covid19 has altered those plans. I was invited to run (socially distanced of course) with @kathleenmcdonoughgant @rondarabbit and @erikajglover who were training for the @runrocknroll Nashville full marathon that was initially scheduled for today! To shorten this up a bit today I ran 26.2 miles (some of it in the pouring rain). Congratulations ladies 🏅 Thanks to: @iamyofit for your never ending support and love and joining me for my #selfcaresaturday routine I adopted post run @fleetfeetnashville @beepieruns for helping with the route @katymorganwx for setting up water stations for us 📸 cred: @kyoung.photo #thisis40 #runningisnotcancelled #rnrnashville #fleetfeetnash #bmrnashville #nutrition #fitness #mindset #resultnoexcuses #selfcare #lovehaterunning #adrenalinejunkie #turtle

4/25/2020, 11:58:03 PM

Let’s raise some money for @2harvestmidtn! They need all the help they can get to support families affected by the tornado and Covid-19. For every $25 dollars donated by family and friends, I will run a 4.167 mile loop, up to 12 total loops. To donate, simply follow this link (https://www.secondharvestmidtn.org/backyardrun/) make a donation, then screenshot your confirmation, and post it in the comments or send it to me privately at (615) 521-4403. You don’t have to donate a full $25. Anything you can offer will add up. I will run my loops based on the total amount donated! • • • #backyardnash #nashvilletornado2020 #covid_19 #fleetfeetnash #backyardultra

4/23/2020, 12:34:43 AM

Happy Earth Day, mama nature!! You’re the greatest.

4/22/2020, 6:04:37 PM

How are you keeping your humans motivated during #quarantinelife ??? I’ve been “encouraging” mine to exercise daily ✔️ Or twice daily ✔️✔️ Or 27 times daily – I mean they’ve got time, what else are they doing??? 🤷🏻‍♀️ As the name of my breed implies, heelers are VERY good at getting other creatures to move forward 😈 So I kind of feel like I was born for this! 💯How about you guys - what are your tricks? #coach #motivator #shaman . . #running #run #runnersofinstagram #runningmotivation #runnerdog #dogsthatexplore #fleetfeetnash #quarantinelife #socialdistancing #acd #blueheeler #cattledog #cattledogsofinstagram #dogsofinstagram #dogsofnashville #nashvillepaw #runningbuddies #runsquad

4/22/2020, 2:16:41 AM

Today I focused on really savoring the moments I enjoy and thanking God for such a beautiful world. 🌻 It has been hard to not be able to work but I’m trying my best to safely take advantage of the free time. Today I went on a solo journey through the county and into the woods. I encourage you to push through the negative thoughts (if you have them) and find want brings you joy. Really savor the moment! 🕊 #salomonsquad #timetoplay #salomonwmn #salomonrunning #trailrunning #run #running #trails #hiking #lovetrails #salomonambassador #beauty #joy #runonemotion #keepmoving #fleetfeetnash #togetherapart

4/12/2020, 1:06:33 AM

Inhale... breathe something in. Exhale... let something go. . . Week 3 of isolation has been tough. Making music feels different because it’s only for myself. I deeply miss collaborating. . . We’re all doing the best we can. You’re here right now, you won’t be here forever, but you can do this.

4/2/2020, 5:34:11 PM

Been cycling a bunch while my knee recovers, and now my brain is going places. Maybe it’s time to get this suit back out for a rematch.

3/30/2020, 8:54:26 PM

Dear mountains, I miss you. Be back soon. E

3/27/2020, 5:49:49 PM

1 week ago I had an inkling, but I wasn’t quite sure just how different the world would be come today. I’m thankful for the 6 hours 56 minutes I got to spend in the woods that day, & I’m sad for everyone who has had races, weddings, trips, vacations, etc cancelled bc of this. But know this - we are STRONG & WE’VE GOT THIS! For most of us those cancellations are an inconvenience, a 1st world problem we are lucky to have. So for now we can channel our energies into staying home & supporting our friends & local small businesses in any way we (safely) can. And if you’re so inclined, the woods are always out there for you 🖤 Thx to @hardwinadventures for another epic day & @austingros for the pics! Please support your local RDs too - they are more devastated by the race cancellations than you are, I promise #bethegood . . #run #runnersofinstagram #running #runningmotivation #trailrunning #ultrarunning #fleetfeetnash #run615 #runnashville #musiccitytrailultra #hardwinadventures #getoutside #doepicshit #musiccityfit #intothewoods #myhappyplace #50k

3/22/2020, 2:29:33 AM

Glad to be back with the crew on the Percy trails! . . . #fleetfeet #fleetfeetnash #percywarnerpark

3/15/2020, 3:18:32 PM

Thanks for another post race beer @tonyglandorf ! Another great event by @hardwinadventures Music City Trail Ultra never disappoints! #6run5 #fleetfeetnashville #fleetfeetnash #ultradirtbags #idontgettired

3/15/2020, 2:21:12 PM

Superstitions Day 3: Dutchman to Coffee Flat. . It’s been an awesome three days disconnecting from the outside world and getting my nature therapy on with Dad. We had some unexpected weather, spent a night in the truck, and my flight got cancelled, but DAMN did I need the separation from reality for a few days. Tough to reconnect and see everything hit the fan, but I wouldn’t trade my memories outside for anything!!

3/12/2020, 3:12:13 PM

Superstition Wilderness Day 2: First Water to Black Mesa

3/11/2020, 3:53:50 PM

Superstition Wilderness Day 1: Canyon Lake to Second Water

3/10/2020, 10:29:18 PM

Happy International Women’s Day! We love you ladies! 💕 #internationalwomensday #trailsisters #trailsistersnashville

3/8/2020, 11:39:51 PM