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| Non-doing & finding flow | The non-doing concept of the Alexander Technique is not an empty gesture of “doing nothing”, but it is closer to aligning our movement with the inner flow of the body. The quality of such movement does not involve struggle and does not ask for excessive effort. Rather it involves a more effortless approach were we are able to move freely with the flow of the moment and respond freely to whatever situation that arises. Photo by @slhillmanphotography #alexandertechnique #alexandertechniquequotes #alexandertechniqueteacher #nondoing #fmalexander #alexandertechniqueformusicians #alexandertechniquethinking #zenpractices #inteligentmovement #releasethroughmovement

5/23/2024, 12:28:22 PM

Finding flow in stillness through the Alexander practise Photo by @slhillmanphotography #alexandertechnique #stillnessinactivity #movementpractice #fmalexander #alexandertechniqueformusicians #alexandertechniqueathens #alexandertechniquelondon

5/20/2024, 3:08:37 PM

A Orion Odontomix deseja que sua semana seja repleta de amor, bons momentos, alegrias e muitos sorrisos! #orionodontomix #orion #odontomix #odontologia #planosodontologicos #odonto #dental #dentista #sorriso #sorrir #saude #saudebucal #saudavel #qualidadedevida #bemestar #frases #mensagens #otimasemana #habitos #futuro #fmalexander

5/20/2024, 12:30:11 PM

A SKO Odontologia deseja que sua semana seja repleta de amor, bons momentos, alegrias e muitos sorrisos! #sko #skoodontologia #clinicaodontologica #clinica #ribeiraopreto #odontologia #odonto #dentista #dental #saude #saudebucal #qualidadedevida #bemestar #sorriso #sorrir #frases #mensagens #otimasemana #futuro #habitos #fmalexander

5/20/2024, 12:30:08 PM

“People do not decide their futures, they decide their habits and their habits decide their futures” F.M. Alexander #alexandertechnique #alexandertechniqueteacher #quotes #fmalexander #habits #future

5/15/2024, 6:01:19 PM

Hooray! I love celebrating my students’ successes 🤸🏿‍♀️🤸🏿‍♀️ In fact, coming into our full height is what F.M. Alexander referred to as our “full stature” and how we get there makes a HUGE difference! For instance, most of us developed a habit of pushing or pulling ourselves upwards in a way that over-straightens our curvy spines AND adds a lot of unnecessary tension 🤨 I call that Up & Tight - and I’m pretty sure no one needs my help doing that! 🤦🏻‍♀️ When we cooperate with how we are designed to move and balance, we gain the opportunity to move and balance much more efficiently - what I like to call Up & Free! 😊💃🏻 So what will you choose in this moment - Up & Tight or Up & Free??? Click the link in bio above 👆to learn how to join the AT Phila learning community with classes, lessons, courses and more. #AlexanderTechnique #atphila #Mindfulness #alexandertechniqueonline #Hooray #CelebrateSuccess #StudentSuccess #AchievementUnlocked #FullHeight #FullStature #FMAlexander #MovementEducation #EfficientMovement #Balance #UpAndFree #UpAndTight #BodyAwareness #MindfulMovement #CelebrationTime #JoyfulLearning #Empowerment #SelfDiscovery #BodyMindConnection

5/15/2024, 5:31:09 PM

#alaxander #tecnicaalexander #tecnicasdealexander #dibujosalapiz #rostrosdibujados #rostros #fmalexander #reeducacionpsicofisica

5/14/2024, 2:40:15 AM

#fmalexander #alışkanlık #izmirpsikolog

5/13/2024, 6:54:04 AM

Day 98: F. M. Alexander . . “People do not decide their futures, they decide their habits and their habits decide their futures.” . . . mans #healing #humanshealing #healinghumans #healinghumanspirit #personaldevelopment #development #rehabilitation #plan #nevergiveup #struggle #stepbystep #makeitreal #strenght #power #happiness #strength #nevergiveup #obstacles #value #success #valueyourself #selfvalue #goal #goals #nevergiveup #dontgiveup #fmalexander #habit #habits #future

5/11/2024, 12:08:09 PM

Las personas no deciden su futuro, deciden sus hábitos y son sus hábitos los que deciden su futuro. F. M. Alexander #fmalexander

5/11/2024, 4:18:20 AM

Continuando a exploração das espirais do corpo, baseada nas experiências de Raymond Dart, na formação de Técnica Alexander. #alexandertechnique #tecnicaalexanderbrasil #tecnicaalexanderparamusicos #tecnicaalexanderevoz #técnicaalexanderportugal #mindbodyspirit #fmalexander #mindfulness #tecnicaalexander #alexandertechnique #fmalexandertechnique #tecnicaalexander #mindbody #menteecorpo #somatics #alexandertechnique #dartprocedures #mindbody #mindfulness #corpoemente #somatics #educaçãosomática #reveilleauroberto #merranpoplar #alexandertechnique #autoconhecimento #alexandertechniquetraining #tecnicaalexanderparamusicos #alexandertechniqueanddart #thinkinginactivity

5/10/2024, 1:11:29 PM

Explorando as curvas primária e secundária em movimentos de dança. #tecnicadealexander #tecnicadealexander #tecnicaalexanderbrasil #dartprocedures #dance #fmalexander #mindfulness #tecnicaalexander #alexandertechnique #fmalexandertechnique #tecnicaalexander #mindbody #menteecorpo #somatics #alexandertechnique #dartprocedures #mindbody #mindfulness #corpoemente #somatics #educaçãosomática #reveilleauroberto #merranpoplar #alexandertechnique #autoconhecimento #alexandertechniquetraining #tecnicaalexanderparamusicos #alexandertechniqueanddart #thinkinginactivity

5/9/2024, 12:11:52 AM

Luc e Elizabeth explorando as curvas primária e secundária com os alunos da formação de Técnica Alexander. #fmalexander #mindfulness #tecnicaalexander #alexandertechnique #fmalexandertechnique #tecnicaalexander #mindbody #menteecorpo #somatics #alexandertechnique #dartprocedures #mindbody #mindfulness #corpoemente #somatics #educaçãosomática #reveilleauroberto #merranpoplar #alexandertechnique #autoconhecimento #alexandertechniquetraining #tecnicaalexanderparamusicos #alexandertechniqueanddart #thinkinginactivity

5/7/2024, 7:13:58 PM

If our habits don’t harm us in any way then this is not a problem. But what about certain habitual thoughts, reactions and actions such as standing or sitting or moving ? How could we distinguish which habits are problematic to us and how could we be aware of them in the first place? This technique is a powerful way to find the answers to all these questions. Finding the cause to problems helps eliminate them. For more info: www.mouvementenvie.fr #releasetension #easeyourbackpain #improvehowtomove #FMAlexander #health #optimalhealth #changeharmfulhabits #breakinghabits #freeselffromdoubt #theproblemwithperfectionism #doubtfuldancers #bodymindtechnique #techniquealexandervence #empoweryourself #movementwithintelligence

5/7/2024, 9:00:23 AM

5/3/2024, 11:57:38 PM

Scroll for a tip… #consistencywins #smallhabitsbigresults #dailysuccess #growthmindset #habitformation #achieveyourgoals #fmalexander #quoteoftheday

5/2/2024, 3:57:20 PM

#Alexander #FMAlexander #History #Quotes #Philosophy

4/30/2024, 7:06:04 PM

Ich hab‘s geschafft! Nach Wochen der Verdrängung, habe ich mich an das Projekt „Spieglein an die Wand“ (sic) gewagt. Meine zwei linken Hände haben mich nicht enttäuscht. 💪 „Menschliche Wahrnehmung ist ein subjektiver, individueller Prozess, geprägt durch den Körper, die Emotionen, die Vorstellungen und die Lebensgeschichte. Wir nehmen uns und unsere Umwelt durch individuell entwickelte Wahrnehmungsmuster wahr, welche unseren Selbst-Gebrauch prägen. Diese Wahrnehmungsmuster können mit der optimalen Funktionsfähigkeit von Körper, Geist und Seele im Widerspruch stehen. F.M. Alexander erkannte erst im Spiegel, dass er nicht so tat, wie er glaubte und fühlte. Er sprach in diesem Zusammenhang von der unverlässlichen Sinneseinschätzung und damit verbunden von der Notwendigkeit, über «Lernen durch Erfahrung» eine objektivere Sinneseinschätzung entwickeln zu können.“ (METID SBAT) Der Spiegel ist für diesen Lernprozess eine entscheidende Unterstützung. #alexandertechnik #spiegleinanderwand #unverlässlichesinneseinschätzung #haltinne #lernendurcherfahrung #fmalexander #maninthemirror Plakat @villa_paul_baden

4/30/2024, 8:27:33 AM

Surprise, surprise!! A penny-drop moment in one of Anthony's first lessons. * #unreliablesensoryawareness #AlexanderTeacherTrainingSchool #ATTS #London #AnthonyPaulKingsley #AnthonyPKingsley #AnthonyKingsley #thealexanderteachertrainingschool #alexandertechniqueteachertraining #alexandertechniqueworks #alexandertechniqueteacher #AlexanderTechnique #fmalexander #psychophysicalunity #coregulation #stayingback #traumainformed #emotionalhealing #embodiment #personaldevelopment #bodymind #mindfulness #Alexandertechnik Photos: #RuthHommelsheim #RuthHommelsheimAT #poiseandpresence.info

4/29/2024, 9:40:34 PM

Follow @someone_said11 for more • • • • • • #explore #quotes #motivation #motivationalquotes #mondaymotivation #struggle #thinkpositive #fmalexander #shakespeare #rumi #miketyson #positivity #grind #struggling #hussle #fight #foryou #quoteoftheday #someonesaid

4/21/2024, 10:51:44 PM

Snuisteren in oude publicaties. De Alexandertechniek heeft een indrukwekkende historiek. Frederick Mathias Alexander was zijn tijd ver vooruit. Hij had eens moeten weten hoe waardevol zijn techniek vandaag is, in tijden waarin zoveel mensen op zoek zijn naar mentale rust en meer connectie met het lichaam. Als Alexandertechniekleraar is het belangrijk om te blijven lezen. Nieuwe lectuur, maar ook de oude artikels en boeken. #fmalexander #mentalerust #lichaamsbewustzijn #aandachtvoorjezelf

4/19/2024, 2:15:02 PM

I had to laugh when this popped up on my Insta feed today 😂 it’s something I hear a lot about 😉 the good news is relief can be found at www.ate.org.au #alexandertechniqueteacher #alexandertechnique #alexandertechniqueaustralia #alexandertechniqueworks #lifeontwolegs #healthybacks #fmalexander #healthyaging

4/16/2024, 9:14:49 AM

Form follows function….before the invention of CAD drafting was done by hand and engineers pored over drawings for corrections. I’m sure the toll on their bodies must have been immense. I hope they found an Alexander Technique teacher in the yellow pages. #draftsman #healthybacks #healthybodies #alexandertechnique #alexandertechniqueteacher #alexandertechniqueforeveryone #fmalexander #alexandertechniqueeducation

4/7/2024, 4:17:10 AM

Se vienen varias actividades en el marco de la semana de acercamiento a la Técnica Alexander. Será este fin de semana en el Norte Argentino (Salta y Jujuy) y terminará con un Seminario de Introducción a la Técnica para Musiquxs en CABA. Es una opurtunidad para empaparte de la herramienta más reveladora que conozco. Una vision para entendernos y apreciarnos, para revalidar lo que pensamos que podemos y no podemos hacer. Para transitar el Arte, la comunicación y los procesos de enseñanza-aprendizaje. Para echar una mirada nueva sobre nuestros hábitos. Todo esto y mucho más, casi como una brújula para caminos nuevos...es lo que viene siendo la Técnica Alexander para mí. Te invito a acercarte a estas y otras actividades que realizaremos desde la Asociación Argentina de profesores de la Técnica Alexander @tecnicaalexanderargentina Adelante y arriba! . . . . #tecnicaalexander #fmalexander #alexandertechnique #inhibition #direction #reeducacionpsicofisica #bodymap #concienciacorporal

4/2/2024, 5:03:22 AM

I read this quote the other day and it said we don’t decide our futures, we decide our habits and our habits will decide our futures For me I found it difficult to change the habits that weren’t serving me and my purpose. To find my way of doing and living life. It was because of the people I chose to surround myself with. It was because of the fear I had of others thinking i was trying to be better than everyone else. It was because of the sarcastic comments that were projected towards me by people who meant the most to me… What helped me overcome all of these to start working on myself was my mindset and knowing what I can control I will and what I can’t control I won’t but ultimately where my energy goes my energy flows. Happy Sunday 🤍 #fmalexander #yourhabitscreateyourfuture #startsmall

3/30/2024, 9:45:20 PM

Habits stack up. They're the building blocks of your future. What you do daily sets the stage for what's next. So, think about the habits you're building daily. Make sure you craft habits that lead you where you want to be. #FMAlexander #FMAlexanderQuote #DailyQuote #Habits #Discipline #DailyDiscipline

3/25/2024, 1:00:43 PM

Una piccola pausa di un istante, ossia “l’inibizione” nei termini Alexander, non è un blocco. Anzi, è uno spazio per nuove possibilità. Un’opportunità per fare una scelta con consapevolezza, anziché agire da un luogo impulsivo. #alexandertechnique #tecnicaalexander #alexandertechniqueteacher #inhibition #inibizione #marjoriebarstow #marjbarstow #fmalexander

3/23/2024, 2:10:40 PM

✍️A peek at my pages upon pages of inspiring quotes ❤️ 🏷️Tags: #quote #quoteoftheday #quotes #buddha #emilieautumn #monsannzz #tylerwise #arthurrobinstein #ernesthemingway #confucious #robinsharma #jordanpeterson #jimrohn #alberteinstein #oscarwilde #fmalexander #georgebernardshaw #johnwooden #writing #writer #journal #journaling #journals #journalcommunity #writingcommunity #writers

3/18/2024, 10:15:38 AM

one of the beautiful treatment rooms at Miller's Way Project. Contact me if you have any questions or want to book a session. #alexandertechnique #alexandertechniqueteacher #london #shepherdsbush #millerswayproject #embodiment #coordination #stressmanagement #balance #nervoussystemregulation #somatichealing #fmalexander #mindfulness #nondoing #poiseandpresence.info #traumainformedpractice #somaticmovement #nervoussystemregulation #coregulation #selfregulation #awareness #poise and #presence #ATphotography #photography

3/17/2024, 7:42:02 PM

Alexander-Technik Stunden zu nehmen ist eine Investition. Es lohnt sich auf allen Ebenen, für alle möglichen Bereiche, seine Körper-Selbstwahrnehmung zu schulen wie auch sein bewußtes Denken. Durch die Alexander-Technik lernt man, im Alltag "Körper - wirksam" zu denken. Dadurch gelingt positive nachhaltige Veränderung. Daher stimmt der Satz auf der Tafel: man gibt nicht Geld aus, sondern man investiert in eine gute nachhaltige Qualität des Seins.

3/15/2024, 5:55:07 PM

it's book club again! At the moment we're reading "The Philosopher's Stone - Diaries of Lessons with FM Alexander" * #AlexanderTeacherTrainingSchool #ATTS #London #AnthonyPaulKingsley #AnthonyPKingsley #AnthonyKingsley #thealexanderteachertrainingschool #alexandertechniqueteachertraining #alexandertechniqueworks #alexandertechniqueteacher #AlexanderTechnique #fmalexander #psychophysicalunity #coregulation #stayingback #traumainformed #emotionalhealing #embodiment #personaldevelopment #bodymind #mindfulness #Alexandertechnik Photos: #RuthHommelsheim #RuthHommelsheimAT #poiseandpresence.info

3/15/2024, 11:00:53 AM

Traditionally, Alexander teachers have focused on restoring postural balance, but the role extends beyond this. It involves helping individuals complete cycles of trauma that were never resolved, preventing past experiences from dominating present stimuli. [Anthony Kingsley] * #AlexanderTeacherTrainingSchool #ATTS #London #AnthonyPaulKingsley #AnthonyPKingsley #AnthonyKingsley #thealexanderteachertrainingschool #alexandertechniqueteachertraining #alexandertechniqueworks #alexandertechniqueteacher #AlexanderTechnique #fmalexander #psychophysicalunity #coregulation #stayingback #traumainformed #emotionalhealing #embodiment #personaldevelopment #bodymind #mindfulness #Alexandertechnik Photos: #RuthHommelsheim #RuthHommelsheimAT #poiseandpresence.info

3/13/2024, 11:00:41 AM

"People do not decide their futures, they decide their habits, and their habits decide their futures" F.M. Alexander #arkzli #arkzliaware #wisewords #qotd #fmalexander #habits #healthyhabits #future #xlh #anxiety #multiplechronicmedicalconditions #mcmc #disabilityawareness #asd #mentalhealth #nuerodivergent

3/11/2024, 5:22:31 AM

self introduction. #alexandertechnique #fmalexander #alexandertechniquetrainee #アレクサンダーテクニーク #hiroshima #zenplace #Sigemitanii

3/10/2024, 10:34:14 AM

The Alexander Technique's three-year training implicitly incorporates the ability to create safety. This involves developing the capacity to touch safely and provide a secure environment for pupils. The primary condition is to make pupils feel fundamentally safe, enabling them to settle within themselves and experience healing. * #AlexanderTeacherTrainingSchool #ATTS #London #AnthonyPaulKingsley #AnthonyPKingsley #AnthonyKingsley #thealexanderteachertrainingschool #alexandertechniqueteachertraining #alexandertechniqueworks #alexandertechniqueteacher #AlexanderTechnique #fmalexander #psychophysicalunity #coregulation #stayingback #traumainformed #emotionalhealing #embodiment #personaldevelopment #bodymind #mindfulness #Alexandertechnik Photos: #RuthHommelsheim #RuthHommelsheimAT #poiseandpresence.info

3/5/2024, 10:57:31 AM