When it comes to achieving your fitness goals, it's crucial to align your actions with your priorities. If your aim is to excel in swimming, focus on swimming practice as your primary activity. Similarly, for improving your running skills, prioritize running practice. For those looking to shed fat and enhance fitness, a combination of weightlifting and a caloric deficit diet is key. While cardio is optional, if included, it's advisable to schedule it post-weightlifting sessions. In the realm of fitness, emphasizing performance in the gym over excessive running is beneficial. Prolonged cardio sessions can elevate cortisol levels, potentially leading to muscle breakdown, counterproductive to achieving a lean and fit physique. Ultimately, tailor your efforts towards your desired destination. Remember, cardio alone isn't the ultimate fat-burning solution. By focusing on the right activities aligned with your goals, you can effectively progress towards a healthier and fitter you. #gymtips #gymrat #gymfit #gym #motivation #fitness #fitnesscoach #healthy #meme #instagood #instafit #pose #exercise #fit #gymlife #workoutmotivation #fitnessjourney #sweat #fitnessgoals #healthylifestyle #fitfam #gains #fitlife #fitspiration #fitnessaddict #workoutfun #training #fitandfun #healthyliving
Have you tried our new Monthly Challenge? 💪 Lets see how long you can hold one of our bumper plates over your head! ⏱ Longest time set for both male & female will get a little gift from @nutritionwarehouse +2 weeks free! 🤩 Current Leaders are: 20kg: Stewart H. 3:11 10kg: Cassie M. 5:10 Good Luck! *all attempts must be witnessed & timed by a staff member* #TeamWorkout #fitfam #GetFitTogether #FitAndFun #WorkoutCommunity #gym #JoinTheMovement #gympost #GroupFitness #nutrition #WorkoutBuddies #FitnessMotivation #SweatTogether #FitnessJourney #FitnessGoals
🔝🇮🇨 Canarias ! #dayoff #male #postureo #Tenerife #wanderlust #keepfit #fitandfun #photography #picoftheday #insta #followformore
Unser erstes Tagescamp von @dynamo_fussball_2006 und @dynamo_kids hier ein paar Einblicke zum heutigen Tag #tagescamp #football #fitandfun #powersnack #wirsindmotiviert ⚽️
Eating a 1200 calorie diet is keeping your clothes skin tight, ruining date night & making weight loss take WAY LONGER. Small children & toddlers should be eating 1200 calories—not you. A calorie number is 100% individual to each person-not a gender, a demographic, or an age. It’s person to person. So if your friend got results on the latest fad diet that doesn’t mean you will get the same results. In all the years I’ve been fat loss coaching I’ve never recommended a grown adult to eat 1200 calories. Eating 1200 calories causes… ❌ Sabotage so you gain everything back because it’s not sustainable ❌ Binge eating so you never keep the weight off because you need to eat ❌ A terrible relationship because you never feel you can eat, which messes up things like date night, bday parties, vacation, etc ❌ You to always be hungry & never satisfied because that’s not enough ❌ Always thinking about food because you’re hungry AF (causing binging later) ❌ You to never have energy because how could you on that little amount of food? Even if you lose weight for a little bit (because you’re starving) you will always fall off, rebound, & gain more weight back. This will keep you fighting the same 20lbs for years. If the journey is unsustainable the results will be too. Not only does this ruin your metabolism & make fat loss harder... But psychologically you’re hard wiring failing, gaining weight, yo-yoing, & sabotaging into your nervous system so it will happen unconsciously. Leaving you feeling like a failure and that nothing works for you. If you want to know how to fix all of this, eat enough calories to live & not gain weight DM me “FREEDOM” and I’ll send you a free guide with my process to sustainable long lasting fat lose. . . #fitover40 #onlinefitnesscoach #onlinefitnesscoachforwomen #perimenopause #onlinenutritioncoach #onlinenutrition #weightlossaftermenopause
Svima se bar jednom, ma koliko voljeli trening i shvatali prednosti koje on nosi za naše psihičko i mentalno zdravlje, desilo da nam se ne ide na isti. Jedino kod Zumbe to nije slučaj. Ova nasmijana lica, dobru atmosferu i osjećaj zabave dok vježbaš ne želiš nikad da propustiš! #zumba #zumbafitness #zumbainstructor #zumbawear #zumbacommunity #zumbaclass #zumbadance #zumbaworldwide #zumbabeto #zumbaworldstars #jbzcrw #ZumbaLife #FitAndFun #ZumbaFitness #HealthyHabits #MotivationMonday #DetoxJourney #HealthandHappiness #GetFitStayFit #SweatItOut #DanceYourHeartOut #FitnessInspiration #MindBodySoul #ZumbaLove #FitnessGoals #FeelTheBurn #ActiveLifestyle #MotivateYourself #JoyOfMovement #DetoxifyYourLife
Jeszcze trochę rezultatów za ostatni miesiąc mam do dodania 🥰😍 Zdjęcie z tabliczką to wyczekany moment dla każdego podopiecznego 😊 To jest moment świętowania pierwszego widocznego efektu i dodaje motywacji do dalszego działania 😍 Może i ty chciałbyś być uznany za swoje -5 -10 i więcej straconych kilogramów 😀 Jeśli tak napisz w wiadomości prywatnej i znajdziemy dla Ciebie termin🥰 #chudnijzwerka #fitandfun #rezultat #efekty #zadowolonapodopieczna #sukces #progres #mamyto #lecimyposwoje #zdrowie #zdrowenaywki #zdroweodżywianie #wiecejenergii #lepszesamopoczucie🔥💪
💥Mondays, 7.45pm-8.30pm💥Only £5 a class💥Over 16yrs only. Work up a sweat, de-stress and have fun with some banging tunes all in a darkened room with glow sticks and disco lights!! Spaces are limited so book now at https://gymcatch.com/app/provider/7172. 📢 Special offer (13th May only) Bring a friend for free!! (Message on Instagram/fb to book a free space) 😃 #clubbercisecombatandtone #letsdothis #fitandfun #findyourhappyplace #bringafriend #givenewthingsatry #newgoals #moveitmonday #wellbeing #safespace #stressrelief #findnewfriends #idontsweatiglow #clubberciseislife #bangingbeats #combatandtone
Gefeliciteerd Jan Jaap! 🥳 Je bent één van de winnaars van de #4OP1RIJ challenge! 💜🏋️♀️💜 #fitfitfit #anytimefitness #4OP1RIJ #fitandfun #rotterdam #kopvanzuid
𝐖𝐡𝐲 𝐄𝐧𝐫𝐨𝐥𝐥 𝐘𝐨𝐮𝐫 𝐊𝐢𝐝𝐬? 𝐇𝐞𝐫𝐞 𝐀𝐫𝐞 𝐭𝐡𝐞 𝐀𝐰𝐞𝐬𝐨𝐦𝐞 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐅𝐢𝐭 & 𝐅𝐮𝐧 𝐇𝐨𝐦𝐞𝐬𝐜𝐡𝐨𝐨𝐥 𝐏𝐄+: 𝐇𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐃𝐞𝐯𝐞𝐥𝐨𝐩𝐦𝐞𝐧𝐭: Watch their minds and bodies grow in sync! 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠: Let's make friends and memories together. 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐇𝐚𝐛𝐢𝐭𝐬 𝐏𝐫𝐨𝐦𝐨𝐭𝐢𝐨𝐧: Fueling up with fun and nutritious activities! 𝐌𝐢𝐧𝐝𝐟𝐮𝐥𝐧𝐞𝐬𝐬 𝐈𝐧𝐭𝐞𝐠𝐫𝐚𝐭𝐢𝐨𝐧: Discover the power of peace and presence. 𝐏𝐄𝐏 𝐀𝐩𝐩𝐫𝐨𝐯𝐚𝐥: Quality education meets all-around enrichment. Don't miss out on this epic educational journey! 🌟 𝐄𝐧𝐫𝐨𝐥𝐥 𝐧𝐨𝐰 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐲𝐨𝐮𝐫 𝐜𝐡𝐢𝐥𝐝 𝐭𝐡𝐞 𝐠𝐢𝐟𝐭 𝐨𝐟 𝐡𝐨𝐥𝐢𝐬𝐭𝐢𝐜 𝐠𝐫𝐨𝐰𝐭𝐡! Open to kids ages 6-17! 💻thewillwellpace.com 📞(850) 910-4172 #FitAndFun #HolisticEducation #EnrollNow #WellnessJourney #HomeschoolPE #TheWillWellPace #PensacolaFloridaWellness #FLWellness #FloridaYoga #PensacolaFloridaMassage #MindOverMatterFL #WellnessJourneyFL #SpecialMassageBliss #SelfCareMattersToo
What was that? #AirControl #AerialPilates with a fully qualified complete #BodyGeek who is fresh back from teaching at @manchesteraac and has all the ways to help you mobilise, strengthen, relax and restore, in a #blissful 90 minutes, this Sunday in #Eastbourne finest yoga space, @yogalifestudio ? I got you, fam 🥰🎪🦄 Book in with @sweetcircusnet at https://gymcatch.com/app/provider/4095/events/5002767 And come and experience a bit of the magic that is me, my #hammocks and my ability to make everything feel better ♥️ ✨️ Last few spaces left, Sunday 12.45 to 2.15! #FitnessEastbourne #FitAndFun #GentleExercise #SupportiveFitnessCommunity
Hallo Sommer! #finallysummer #sommer #summervibes #feelgood #natur #sommerwiese #kirschbaum #kirschbaumblüten #jump #handstand #fitness #fitandfun #staypositive #goodvibesonly #namaste #cologne #keepongoing #yoga #yogaeverywhere
U mnie dziś dla odmiany łosoś 😋 #obiad #fitandfun #chudnijzwerka #lubiemakaron #zdrowenaywki #zdroweodżywianie #szybkoismacznie
นิทรรศการภาพครั้งแรกที่จัดแสดงผลงานเดี่ยวของ @ลูกไม้ แกลเลอรี่ ในชื่อ “จักรวาลแห่งความสุข” โดยได้แรงบันดาลใจจากการต้องการถ่ายทอดความสุขออกมา ผ่านผลงานในชุดจักรวาลแห่งความสุขนี้ มารับพลังงานความสุขจาก Universe of Happiness นี้ไปพร้อมกันได้ ณ Bravo BKK ชั้น 2 ตั้งแต่วันที่ 11-22 พ.ค. 67 นี้เลย! ปล. วันเปิดงาน (11 พ.ค.) มาเจอกับเจ้าตัว @ลูกไม้ แกลเลอรี่ได้ด้วยนะ 🥰 📍ชั้น 2 Bravo BKK พระราม9 📞02-111-5555 —---- "Universe of Happiness" Solo Exhibition by Luukmai Gallery. Get ready to embark on a journey of pure joy and vibrant colors at the debut solo exhibition of Luukmai_Gallery, "Universe of Happiness." Inspired by the artist's desire to spread happiness through art and the universe, this collection will take you to a realm of pure bliss. Immerse yourself in this uplifting energy from May 11-22, 2024, at Bravo BKK, 2nd Floor. 📍2nd floor, Bravo BKK Rama 9 📞02-111-5555 #BravoBKK #fitandfun #fitbyday #funbynight #lukmaiinuniverse #universeofhappinessbylukmai #ลูกไม้ในจักรวาลแห่งความสุข #นิทรรศการจักรวาลแห่งความสุข #soloexhibition #firstexhibition #exhibition #artgallery
Je veux mon summer body ! Vous aussi ? #fitandfun #summerbody #fitness Youtube ➡️ Fit&Fun
When it comes to achieving your fitness goals, it's crucial to align your actions with your priorities. If your aim is to excel in swimming, focus on swimming practice as your primary activity. Similarly, for improving your running skills, prioritize running practice. For those looking to shed fat and enhance fitness, a combination of weightlifting and a caloric deficit diet is key. While cardio is optional, if included, it's advisable to schedule it post-weightlifting sessions. In the realm of fitness, emphasizing performance in the gym over excessive running is beneficial. Prolonged cardio sessions can elevate cortisol levels, potentially leading to muscle breakdown, counterproductive to achieving a lean and fit physique. Ultimately, tailor your efforts towards your desired destination. Remember, cardio alone isn't the ultimate fat-burning solution. By focusing on the right activities aligned with your goals, you can effectively progress towards a healthier and fitter you. #gymtips #gymrat #gymfit #gym #motivation #fitness #fitnesscoach #healthy #meme #instagood #instafit #pose #exercise #fit #gymlife #workoutmotivation #fitnessjourney #sweat #fitnessgoals #healthylifestyle #fitfam #gains #fitlife #fitspiration #fitnessaddict #workoutfun #training #fitandfun #healthyliving
Pamtiti divne momente , sa divnom ekipom, i truditi se da bude jos vise istih , i boljih...@belfis_sajam @piloxing #sogood #somuchlove #piloxing #piloxingssp #piloxingsspinstructor #piloxingelitestar #boxing #pilates #dance #trainer #training #sport #recreation #friendship #serbia #lovemyteam #teamworkout #groupfitness #fitandfun #muscle #music #health #active #stronggirls
ตลาด Bravo Celeb Market กลับมาอีกแล้วจ้า.. เจอกัน 10-12 พ.ค. นี้ได้อีกครั้ง! เช่นเคยกับงานอีเวนท์ตลอดวัน และครั้งนี้ก็ไม่ต้องกลัวหิว เพราะพิสูจน์มาแล้วว่าอร่อยจริง จนต้องมาออกซ้ำต่อเนื่องกันอีกอาทิตย์ 55 สายกินสายดื่มไม่มีผิดหวัง อร่อยทุกอย่างจริงๆน้า 😋 📍ชั้น 1 Bravo BKK พระราม9 📞02-111-5555 —---- Bravo Celeb Market is back! Mark your calendars for May 10-12th for an all-day event filled with delicious treats, refreshing drinks, and lively entertainment. We're bringing back the crowd favorites from last week. Come join us for a weekend of unforgettable fun and culinary delights. Don't miss out! Bravo BKK Rama 9 📞02-111-5555 #BravoBKK #fitandfun #fitbyday #funbynight #ร้านดารา #หมี่ไก่ฉีก #BravoBKk #อาหารไทย #thaifoodstagram #ThaiCuisine #สตรีทฟู้ดไทย #รีวิวอาหารไทย #bravocelebmarket
Grata a todos🥰🙏🙌 fui e sou feliz por sentir calor a cada manifestação de carinho na comemoração do meu aniversário e sempre! "CARINHO especial é aquele amor que independe do "estar" junto, basta "sentir-se" junto... é amor que mesmo longe, dá calor... Dá prazer e satisfação... traz vida e alegria ao coração... Esse é de verdade, um grande e lindo amor... Sentido com a alma... Com o pensamento, o coração se acalma... Acaba com o tormento... Pois esse é um lindo amor, que mesmo na ausência é sentido, cura um coração dolorido... É realmente... Um amor especial Faz sentir a presença do ausente, Diminui a saudade que se sente, Das pessoas que nos são queridas Tão necessária à própria vida..." Estivemos juntos! E continuaremos 💚👌🙏🙌 #beyourself #strong #loveyourself #atitude #fitandfun #coach #idc #fortalecer #body #mind #soul
🏋️💪Hey, I can’t hear you over the sound of how big these guns are 😜💦 #FitandFun #GymLife #WerkIt #fitnessmodels #fitmodel #perfectbody #nopainnogain #aiinfluencer #fit
NEW FITGIRL RESULT 30 DAY CHALLENGE ⚡ 6 maanden geleden zette ze de stap om aan haar leefstijl te gaan werken. & de afgelopen 30 dagen deed ze mee aan de challenge! 🔥 Meer FOCUS. Meer DISCIPLINE. Meer RESULTAAT! IT'S for EVERYONE 🍀 #results #30dayresults #challenge #photosoftheday #fitenfeelgood #goals #believe #consistency #mindset #motivation #personaldevelopment #selflove #feelgood #love #live #life #real #getfitthefunway #lifestyle #healthy #healthyactivelifestyle #fitandfun #fitfuninspireteam #happy #happiness #feelgood #herbalife #nutrition #coaching #business #LIVEYOURBESTLIFE
📢 Teacher/ Student Summer Unlimited is on sale!!! Get 3 months at HG, Zen & RPM for just $300 (regular $450). Use Promo Code: SCHOOLSOUT 👇 https://bit.ly/HGSummer24 New customers only. Promo code expires 7/31. #fitsummer #healthylifestyle #fitandfun #Libertyville #heathersgym #rpmlibertyville #zenlibertyville #teachers
5 days 🎉🎉🎉🎉 only 5 days to begin the most fun, challenge in Dubai! Don’t miss it, you will regret it. To register, go to our website ( link in bio) #thechallengedxb #the14dayzumbachallenge #gelean #getstronger #getfit #gethealthy #ladies #dubaisports #dubailadies #dubaimoms #fitandfun #dubaifitfam #thingstodoindubai #fitdubai #jointheteam #dosomethingfun #justdoit #dontthinktoomuch #yourtimeisnow #dubai #uae
🎉 Es ist Zeit, unsere Hüften zu schwingen und das Leben zu feiern! 🎉 Unser heiß ersehnter Zumba-Kurs findet jeden Montag von 19 bis 20 Uhr statt - ein energiegeladenes Fest für Körper und Geist! 💃🕺 Mach dich bereit, Kalorien zu verbrennen und Spaß zu haben, während wir zu den heißesten Beats der Stadt tanzen. 🔥 Komm vorbei und erlebe, wie Fitness zum Vergnügen wird! 💪 Melde dich jetzt zur kostenlosen Schnupperstunde an und sei dabei! 💃 #ZumbaTime #FitAndFun #LetTheMusicMoveYou #Moosthenning #Landshut #Dingolfing #LandauanderIsar #Straubing #Pilsting
Pridruži nam se večeras na treningu od 20h! #zumba #zumbafitness #zumbainstructor #zumbawear #zumbacommunity #zumbaclass #zumbadance #zumbaworldwide #zumbabeto #zumbaworldstars #jbzcrw #ZumbaLife #FitAndFun #ZumbaFitness #HealthyHabits #MotivationMonday #DetoxJourney #HealthandHappiness #GetFitStayFit #SweatItOut #DanceYourHeartOut #FitnessInspiration #MindBodySoul #ZumbaLove #FitnessGoals #FeelTheBurn #ActiveLifestyle #MotivateYourself #JoyOfMovement #DetoxifyYourLife
Buenos dias amigos 😃✌️ Feliz miercoles para ti... #blogger #blondme #blondehair #blondegirls #ootd #fitchic #fit #fitandhealthy #fitandfun #allblue #azul #blauerhimmel #bluesky #bluelikethesea #bluelikethesky #artistsoninstagram #artista #painter #artistpainter #Kunstmalerin #lovetopaint #Mallorca #lovemallorca #fashiongirl #fashionlover #whatiwear #dogsmom #hundemama #calamillor
Don’t miss our upcoming zumba and fitness challenge Morning time! When: From the 13th to the 28th of May, 2 weeks of fitness activities from Monday to Saturday (only 14 active days!). Sundays are recovery day. Timings: from 8:30 am to 10:30 am Fitness programs that are part of the challenge: zumba programs, yoga, weight training, Pilates, mobility and on Saturdays we will take the team to a surprise location for a fun activity! Location: Ric Banks Dance Studio, the Iridium Building, Umm Suqeim Road. Packages: Full package, half package ( you can pick 7 days you would like to come) & online package. Ladies only! For more information visit our website ( link in bio) . . . #thechallengedxb #the14dayzumbachallenge #gelean #getstronger #getfit #gethealthy #ladies #dubaisports #dubailadies #dubaimoms #fitandfun #thingstodoindubai #fitdubai #jointheteam #dosomethingfun #justdoit #dontthinktoomuch #yourtimeisnow #dubai #uae
💪🏻💪🏻💪🏻 #gymtips #gymrat #gymfit #gym #motivation #fitness #fitnesscoach #healthy #meme #instagood #instafit #pose #exercise #fit #gymlife #workoutmotivation #fitnessjourney #sweat #fitnessgoals #healthylifestyle #fitfam #gains #fitlife #fitspiration #fitnessaddict #workoutfun #training #fitandfun #healthyliving
If your fitness lifestyle needs more energy and assistance for weight loss, try Keto + Apple Cider Vinegar! It helps you curb unnecessary cravings while helping you detox properly. Try it and feel the difference! Visit the link in our bio to shop now! 🔗 #fitandhealthy #fitandfabulous #fitandhappy #fitandfun #fitover30 #fitover40 3fitwomenlifestyle #fitwomenofig
Got a sore back? Feel like your posture needs work? Our friends from Leeming Chiropractic Centre will be in club next Tuesday 14th of May 5:30pm - 7:00pm to provide complimentary Spinal Screenings & Functional Assessments. To express interest or book a time, please see staff or the sign up sheet provided. Happy Training! #gym #memberperks #fitfam #gympost #GroupFitness #GetFitTogether #TeamWorkout #JoinTheMovement #FitAndFun #WorkoutCommunity
Happy Transformation Tuesday and we’re so happy to highlight this amazing momma, Carrie A! During our 8 Week Challenge she lost 7.1 pounds but 6.1% of Body Fat! 🙌🏼🥳 She made sure to stay consistent in all aspects including her protein which helped her to also gain 1.1 pounds of muscle 💪🏼 Being a mom of 3 very busy kiddos, schedules and priorities can shift. But Carrie makes it happen and crushes her goals day in and day out! She feels good, she looks amazing and we aren’t the only ones proud of her progress. Her kids are so proud too 🔥🤩👊🏼 . . . #progress #fitnessjourney #fitandfun #lakeorionfitbody #lakeorionfitness #fbbc #fitbodybootcamp #health #dedication #workhard #strongertogether #transformationtuesday
Hey fitness fam!😊 Who says working out has to be all serious and no fun? Let's inject some joy and playfulness into our fitness routines! How about challenging your workout buddy to a friendly circuit training! setting up a dance fitness workout party or trying a new sport just for laughs? Don't forget to laugh, let loose, and celebrate every little victory along the way. After all, staying fit and healthy should feel good, inside and out! Ready to make fitness your favorite playground? Let's do this! 🥦💪🏼🏋🏽🕺🏻🤩 #FitAndFun #HappyHealthyVibes Evolve Fitness Asia🔥
Hey fitness fam!😊 Who says working out has to be all serious and no fun? Let's inject some joy and playfulness into our fitness routines! How about challenging your workout buddy to a friendly circuit training! setting up a dance fitness workout party or trying a new sport just for laughs? Don't forget to laugh, let loose, and celebrate every little victory along the way. After all, staying fit and healthy should feel good, inside and out! Ready to make fitness your favorite playground? Let's do this! 🥦💪🏼🏋🏽🕺🏻🤩 #FitAndFun #HappyHealthyVibes
DSquare Membership Slots Available. Call us @9962406626/9962406627 " Customized membership also available " #BadmintonClub #BadmintonLife #JoinTheGame #ShuttleTime #RacketSports #PlayBadminton #SmashIt #CourtTime #BadmintonCommunity #FitAndFun #GameOn #RacquetSports #BadmintonFamily #SportyLife #LoveBadminton #ActiveLifestyle #GetMoving #TeamBadminton #HealthyHabits #BadmintonAddict #FitnessGoals #BadmintonNation #JoinTheClub #BadmintonFun #StayActive #ShuttleCraze #ClubMembership #BadmintonLove #FitCommunity #GameSetMatch
Bersiaplah untuk momen yang epik! 🎉🌟Suasana penuh semangat, tawa, dan kebersamaan memenuhi ruang. Bersama-sama, kita merayakan awal dari petualangan kebugaran yang menakjubkan. Ayo bergabung dalam perjalanan kebugaran yang penuh keceriaan! 💃💪 #AerobikClass #FitMotivation #SenamAerobikSeru #AerobikTime #AerobikWorkout #FitAndFun #AerobikDance #BodyPositiveMovement #SenamKesehatanIndonesia #FitLifeIndonesia #AerobikNation #FitBody #AerobikChallengeIndonesia #HealthyLivingID #DanceYourHeartOut #FitCommunity #AerobikAddict #StrongAndHealthy #AerobikForLife #HappyAndHealthy
Di balik layar di Sanggar Senam Kita! 📸✨ Hari ini adalah hari yang istimewa, bertemu dan berfoto bersama tim instruktur yang luar biasa dan semua anggota yang penuh semangat. Momennya tak terlupakan! Bersama-sama, kita menari, tertawa, dan merayakan kebugaran. #AerobikClass #FitMotivation #SenamAerobikSeru #AerobikTime #AerobikWorkout #FitAndFun #AerobikDance #BodyPositiveMovement #SenamKesehatanIndonesia #FitLifeIndonesia #AerobikNation #FitBody #AerobikChallengeIndonesia #HealthyLivingID #DanceYourHeartOut #FitCommunity #AerobikAddict #StrongAndHealthy #AerobikForLife #HappyAndHealthy
Dat gaat weer iets de goede kant op haha... #FitAndFun #EdwinFit #FunFitness #LaughAndSweat #SmileAndMove #LightHeartedWorkouts #PositiveExercise #FitnessWithHumor #MotivationWithoutPressure #HappyWorkouts #CelebrateProgress #EnjoyTheJourney #FitnessForAll #CheerfulFitness #JoyfulMovement #TikTokHealthy #FitLifeWithFun #FunAndFit #FitnessGoals #WorkoutMotivation #FitnessInspiration #FitLifeStyle #ExerciseWithJoy #TikTokWorkout #LightheartedExercise #HealthyAndHappy #ActiveAndSmiling #FitnessWithJoy #TikTokFunFitness #OnlyGoodVibes
Day's like this 🤍 #workhardforit #workoutdone #workout #vibes #summeroutfit #shootingday #summervibes #fitness #palestra #fitnesstudio #fitnessmotivation #youcanmakeit #glaubeandich #keinedickenkindermehr #happy #fitandhealthy #fitundgesund #fitandfun #glaubeandich #believeinyourself #notperfectbuthappy #loveyourself #weiterso #gomyway #fealgood #fealgreat #oceansapart #newday #loveyourbody
🌺ℝ𝕚𝕤𝕖 𝕒𝕟𝕕 𝕤𝕙𝕚𝕟𝕖!🌺 Fuel your workouts and studio sessions with softness, positivity, and style! 🍃Our beautiful new fabric range is designed to inspire confidence and elevate your happiness! Let's conquer those goals 🍑💪🏻 🦩 @birdofparadiseza 🌏 www.birdofparadise.co.za #positivity #fitnessmotivation #polefitness #yoga #riseandshine #healthylifestyle #fitandfun
Warlton International Campus invites you to celebrate World Athletics Day! 🌍🏃♂️ Let's honor the origins of this global event, promoting fitness, teamwork, and fun! Join us for a day of excitement and healthy competition! . . . . . . . . #WorldAthleticsDay #AthleticsForAll #SportForAll #HealthyLiving #FitnessGoals #Teamwork #CommunitySpirit #TrackAndField #RunJumpThrow #GrassrootsAthletics #YouthSports #ActiveLifestyle #PhysicalActivity #GlobalSports #EmbraceFitness #CelebrateSport #WarltonCampus #JoinTheRace #ChampionMindset #AthleteLife #Sportsmanship #FitFam #HealthyHabits #CampusLife #AthleticsCommunity #LoveForRunning #GetActive #SportsForLife #WarltonPride #FitAndFun
Have you experienced a transformation through cycling, whether physical, mental, or emotional? Share your journey of growth and empowerment with us. #CyclingTransformation #LifeOnTwoWheels #PushYourLimits #FreshStart #PositiveVibes #FitAndFun #FreeSpiritWear
👟 Get ready to move and groove because it's Kids Fitness Day! 🏃♂️ Let's turn up the fun and get those little bodies moving with games, activities, and lots of laughter. 🎉 Whether it's jumping, skipping, or dancing, let's show kids that being active is not only good for their bodies but also heaps of fun! 🌈 Encourage them to discover the joy of movement and the importance of staying healthy and strong. 💪 Here's to a day filled with energy, smiles, and healthy habits! Let's make fitness a blast for our future champions! 🌟 #KidsFitnessDay #ActiveKids #FitAndFun #HealthyHabits #MoveAndGroove #FutureChampions 👟
Hyrox London Olympia 1:15:51 Mixed Doubles with @noonie244 Exceeded my own expectations here. Jack had faith in me even if I doubted myself. We worked so well together despite a considerable age gap! My fifth Hyrox. Favourite venue and layout. Great atmosphere. Excellent support from @superhero_fitness_gym crew. #hyroxlondon #hyrox #hybridathlete #running #fitnessracing #fitandfun #fitover50 #roxzone #hyroxuk #gym #fitness
Happy Motivational Monday! We are back in action at BoawFitness. Head to our website to book your free consultation! It's not too late to work on that summer body #boawfitness #boawfitnesssavannah #boawfitnesswomensgym #allwomensgym #womenfitness #womenfitnessmotivation #savannahwomen #richmondhillmoms #poolermoms #effinghammoms #gardencitymoms #savannahmoms #fitnessmotivation #fitandfun #workoutsavannah
Sprinting offers a multitude of benefits for overall health and fitness, from improving cardiovascular health and boosting metabolism to enhancing muscle strength and bone density. These benefits extend beyond physical gains, encompassing mental well-being by reducing stress, enhancing mood, and promoting better sleep. Incorporating sprints into your routine can be a transformative step towards a healthier, more resilient you. #gymtips #gymrat #gymfit #gym #motivation #fitness #fitnesscoach #healthy #meme #instagood #instafit #pose #exercise #fit #gymlife #workoutmotivation #fitnessjourney #sweat #fitnessgoals #healthylifestyle #fitfam #gains #fitlife #fitspiration #fitnessaddict #workoutfun #training #fitandfun #healthyliving
La #bahía parecía #hermosa 💙 me encanta este #azul Feliz lunes amigos... Unbezahlte Werbung da Markenerkennung #bluelikethesky #bluedress #bluelove #bluecolors #bluelikethesea #calamorlanda #Mallorca #mallorcaparadise #lovemallorca #fitchic #fitandfun #Radtour #fahrradfahrenmachtglücklich #fahrradfahren #fahrradtour #rad #bikeride #bicicleta #bicycle #blonde #blondehair #Blogger #ootd #fashiongirl #fashionstyle #outfitinspo #lovemybike
Selamat siang, #Viewmily 😉 Sambil nemenin #Viewmily makan siang, #Minview mau kasih lihat foto-foto #Viewmily kloter 4 nih. BolBangBolPis loh ceki-cekidot kloter 1-3-nya barangkali ada wajahmu di situ. Huwooww.. 😌 Tetaplah menyempatkan diri berolahraga, ya, #Viewmily. Percaya deh, olahraga ga akan ngerugiin. Mungkin sekarang #Viewmily belum ngerasain hasilnya apalagi kalau hanya terpaku pada 'angka' berat badan dan sebagainya (walaupun angka ini juga salah satu indikasi, ya, tapi jangan dijadiin goal utama apalagi beban pikiran 😉). Tapi coba rasain gimana kebiasaan berolahraga mengubah pribadi kita jadi lebih positif dan.. happy! Yup! Nikmati prosesnya, jalani dengan bahagia. Stay #FitAndFun, #Viewmily ❤️🥰🤗 Note: Di slide 1, anaknya @arindaidris kayak ketakutan gitu bukan karena ngelihat #Minview, ya. Tapi ketakutan ngelihat mau dibawa ke mana masa depan bangsa Indonesia ini 🛀🏻🧘🏻😌🫠 #FitnessLife #FitnessView #Gym #GymBandung
INTENSITY FITNESS CAMP BASED IN LYMM - CHESHIRE Entering a gym with low self-esteem can be daunting, but remember, everyone starts somewhere. Here are some encouragement tips and realistic goals. ✅️ Start Small, Begin with short, manageable workouts to build confidence gradually.Focus on Progress, ✅️ Not Perfection, Celebrate each small achievement, whether it's completing a workout or trying a new exercise. ✅️ Find Support, Consider working with a personal trainer or attending group fitness classes where you can connect with others on a similar journey. ✅️ Set Realistic Goals, Set achievable goals that are specific, measurable, and time-bound. For example, aiming to attend the gym three times a week for 30 minutes each session. ✅️ Challenge Negative Thoughts, Practice positive self-talk and challenge negative beliefs about your abilities. Remind yourself that everyone has their own fitness journey. ✅️ Dress Comfortably, Wear clothing that makes you feel comfortable and confident. It can make a big difference in how you perceive yourself in the gym environment. 🤔 I hope if your reading this and this relates to how you think and feel, then it's time to have a good chat with yourself and know there is support out there, be assured your not the only one who can feel this way. ✊️ There comes a point where you have to give your head a wobble and jump in the deepened. Face your fears head on and who knows that jump could be life changing or could actually save your life. 🙌 Join our community at💥 Intensity Fitness Camp💥, where support is abundant, and every workout brings a reason to smile. 🌞 Get ready to feel on top of the world – summer is almost here! Dm lets go@Intensityfitnesscamp Dm@pres_sha_on #FitCommunity #WorkoutTogether #SweatWithUs #FitnessFriends #JoinTheJourney #TrainTogether #FitFamFun #FeelTheBurn #StrongerTogether #GymBuddies #MotivationStation #FitLifeJourney #GetFitTogether #TeamFitness #HealthyHabitsClub #ExerciseFriends #SweatSquad #FitTribe #WorkoutBuddies #CommunityFitness #FitGoals #GroupFitness #SquadGoals #FitnessFamily #FitAndFun #FitnessFriendsForever #WorkoutCrew #FitCommunityLove #GymPartnerGoals #SupportiveFitness
ZABAVU❗️ ZABAVU❗️ ZABAVU❗️ A onda i sve ostalo što nudi jedan jak kardio trening❗️ Bonus: Osmijeh na kraju i onaj osjećaj kao da si se napokon oslobodila onog tereta kojeg si nosila na leđima... #zumba #zumbafitness #zumbainstructor #zumbawear #zumbacommunity #zumbaclass #zumbadance #zumbaworldwide #zumbabeto #zumbaworldstars #jbzcrw #ZumbaLife #FitAndFun #ZumbaFitness #HealthyHabits #MotivationMonday #DetoxJourney #HealthandHappiness #GetFitStayFit #SweatItOut #DanceYourHeartOut #FitnessInspiration #MindBodySoul #ZumbaLove #FitnessGoals #FeelTheBurn #ActiveLifestyle #MotivateYourself #JoyOfMovement #DetoxifyYourLife
เก็บตกบรรยากาศ Cosmos Bear Music Festival วันแรก กับไลน์อัป T-pop มาให้ชมกันนิดหน่อยค่า.. ยังเหลือวันนี้อีก 1 วัน ใครยังมาไม่ถึงให้รีบเลยนะ ล่าสุดแอดฯเห็นเขาวางของจับจองพื้นที่หน้าประตูทางเข้ากันแล้วเด้อ! ไลน์อัพวันนี้ก็เบาๆ แค่ 16.30 BOWKYLION 17.30 ALLY 18.30 NENE 19.30 ZEE NUNEW 20.30 YOUNGJAE 21.30 THE TOYS มาลงทะเบียนรับสายรัดข้อมือที่📍ชั้น 1 Bravo BKK พระราม9 📞02-111-5555 —---- Catching up with the atmosphere of the first day at Cosmos Bear Music Festival with a glimpse of the T-pop lineup... There's still one more day left! If you haven't arrived yet, hurry up! I just saw people placing their belongings to claim spots in front of the entrance! Today's lineup is just a little something like this: 16:30 BOWKYLION 17:30 ALLY 18:30 NENE 19:30 ZEE NUNEW 20:30 YOUNGJAE 21:30 THE TOYS Don’t forget to register to get your wristband at Floor 1, Bravo BKK Rama 9 📞02-111-5555 #BravoBKK #fitandfun #fitbyday #funbynight #cosmosbearmusicfestival #cosmosbear
An amazing Jazzercise Owners Meeting with our Jazzercise CEO, Shanna Missett Nelson. Finishing with a super sweaty and happy workout led by Shanna! 🔥💛 #lovewhatyoudo #fitandfun #favoriteworkout #training #jazzercisewestlake
🌟 Another Awesome Week at How It's Done! 🌟 This week was absolutely amazing, everyone! 💪🎉 We crushed our workouts, pushed our limits, and had a blast doing it! 🚀 If you want to be part of this incredible group, get fit, and have fun along the way, don't hesitate to DM me and let's get started! 🙌💥 Thank you all for your hard work and dedication! Let's keep the momentum going! 💫 #FitAndFun #HowItsDoneHealth
เริ่มแล้ว! เวทีแข่งเต้นระดับประเทศ ทำ BravoBKK อัดแน่นไปด้วยเสียงเพลงจากทุกทิศทาง กับ Thailand Hiphop Dance Championship 2024.. ที่ Bravo เราเปิดกว้างให้ใช้พื้นที่ซ้อมได้ทั่วทุกมุม เพื่อทุกทีมจะไปประชันบนเวทีกันได้อย่างเข้มข้นเลยล่ะ! ส่วนทีมไหนจะได้ตำแหน่งไป ต้องมาติดตามกันที่ Ultra Arena Hall ชั้น 6 Bravo BKK วันที่ 4-5 พ.ค.นี้นะ 📍Bravo BKK พระราม9 📞02-111-5555 —---- It's on! The national dance competition stage is packed with music from all directions at BravoBKK with the Thailand Hiphop Dance Championship 2024. At Bravo, we open up every corner for practice so that every team can compete on stage intensely! To see which team will take the title, you'll have to stay tuned at Ultra Arena Hall, 6th Floor, Bravo BKK on May 4-5. 📍Bravo BKK Rama 9 📞02-111-5555 #BravoBKK #fitandfun #fitbyday #funbynight