10 years of sweat, fun, community & getting stronger!! Come celebrate with us on June 8th at 8:30 am! This is a FREE event so book early!! We're doing a team-taught mash-up class full of fun, sweat & laughter followed by refreshments & fun surprises. #heathersgym #Libertyville #womanownedbusiness #strongmoms #healthylifestyle @libertyville_il
📢 Teacher/ Student Summer Unlimited is on sale!!! Get 3 months at HG, Zen & RPM for just $300 (regular $450). Use Promo Code: SCHOOLSOUT 👇 https://bit.ly/HGSummer24 New customers only. Promo code expires 7/31. #fitsummer #healthylifestyle #fitandfun #Libertyville #heathersgym #rpmlibertyville #zenlibertyville #teachers
We ❤️ strong teachers!! Enjoy One Week of Unlimited Classes for FREE! Use this link 👇 https://bit.ly/YourFreeWk For new customers. The One Week Unlimited can be used at HG, Zen Yoga, and at RPM Cycle. Activates with first class booked. #teacherappreciationweek #Libertyville #healthylifestyle #heathersgym #zenlibertyville #rpmlibertyville
"HG is my happy place. As a mom and teacher, I spend so much of my day doing things for other people, and coming to HG is something that I do for myself. All of the instructors and members are extremely welcoming and supportive. Through the MEP challenges and programs such as Spring It On, I have gotten to know some of the members more, and it makes coming to classes even better than it already was!" - Tami Rende, May Client of the Month & LHS teacher. Read more about Tami on our website! #teachers #strongmom #Libertyville #healthylifestyle #heathersgym
Some fun changes in store for May! And, be on the lookout for special "throwback" classes next month, too! Head into summer feeling strong! Check the app & and book your classes! ✅️ #healthylifestyle #heathersgym #fitandfun
Teacher Appreciation Week is May 6-10th. Get your gifts of thanks now! The 3-class pack at $45 makes a great gift, and we have cute gift certificates just for teachers! 🍎 Gift certificates can be for a dollar amount or any service offering. #teachersarethebest #teacherappreciationweek #libertyville #thanks #zenlibertyville #heathersgym #rpmlibertyville
📢 LAST CHANCE to register for Spring It On!! Don't miss out on joining our event-based performance and nutrition program starting next week. Coaching, training, nutrition, community, accountability & FUN! Join us! 👇 https://hgstudios.club/special-programs #goals #healthylifestyle #fitandfun #workoutwithfriends #heathersgym #rpmlibertyville #zenlibertyville
So proud to be featured in this podcast! Enjoy hearing the back story, some laughs & lots of motivation! Thank you, Discover Libertyville Podcast 💪🏻🩷 https://open.spotify.com/episode/4ANYFjA8Bn12l7oCWlZnco?si=0AdCHCR2QRyDz3cH0U04rQ #supportsmallbusiness #womenentrepreneurs #Libertyville #fitandfun #fitness #healthylifestyle #heathersgym @todddurkin @mainstreetlibertyville @thedailyherald
Staying in town over Spring Break? Check out all three studios and play Spring Break Bingo for a chance to win prizes! Not a member but staying in town? We got you! Get the FREE One Week Unlimited pass!! (new customers only) 👇 https://bit.ly/YourFreeWk #heathersgym #Libertyville #midwestspringbreak #lifeintheville #workoutwithfriends
"As I approach age 60, it has been on my mind to step up my fitness to ensure that I have strong muscles, strong bones, AND a strong mind! Back in September, an HG member and close friend told me that HG offered a 30-day trial. I felt like it was the opportunity I needed to get more serious about my long-term health and wellness and start moving toward my new goals." - Dana S., March Client of the Month 💪🍀 Read more about Dana on our website & be inspired!! #strongmom #womenshealth #fitforlife #healthylifestyle #heathersgym
Use Promo Code HEARTSTRONG to get our 5-Class Pack for just $89! Today Only!! 👇 https://bit.ly/HG5Pack Remember- class packs can be used here at Heather's Gym, and at RPM Cycle & Bootcamp, and at Zen Yoga & Meditation!!! Act fast! #firstfriday #sale #healthylifestyle #heartstrong #fitness #Libertyville #momlife #heathersgym #rpmlibertyville #zenlibertyville
Our February Client of the Month is a busy mom and an admitted 'late-bloomer' when it came to exercise. She joined our HG community through our 6-Week Challenge and hasn't looked back! "I feel stronger, healthier, and ready to take on new challenges. HG has truly transformed my approach to fitness." Read more about Michelle on our website & be inspired! https://hgstudios.club/client-of-the-month-1 #heartstrong #healthylifestyle #strongmom #heathersgym #rpmlibertyville #zenlibertyville
Check out the super tanks our friends at @localsoul.lv created for us in honor of Heart Health Month! Tanks and men's t-shirts are just $15 while supplies last. Be sure to wear red in class or wherever you are on Friday, Feb. 2nd for Go Red for Women Day. #goredforwomen #hearthealth #heartstrong #womenshealth #cardio #heathersgym #Libertyville
"I took Monica’s Circuit class for the first time last week, and it was great - so challenging. Monica was amazing, giving each person individual attention as she guided the whole group through the session - the exact coaching and encouragement at all the right times. She even has a knack for building community during the class - I felt like we were a new little team at the end, and I only knew one person going in.” - Stacey E. Experience Level Up Circuit with Monica for yourself on Tuesdays at 6:30 am, Wednesdays at 9:30 am, and Saturdays at 8:30 am. 💪 #fitandfun #heathersgym #healthylifestyle #Libertyville #fitness #momlife #testimonialtuesday
We have out of town guests take our classes often when they're in town visiting or home for holidays. The majority of guests all say the same thing: "I wish we had a studio like yours where we live." The praise for what we've created is wonderful, but I'm also left wondering: why are there so many local folks who have never been in to take a class? You don't have to wish for a studio like ours, we're right here (and have 3 studios to enjoy!). If you follow us but haven't been in to take a class yet, message me & I'll send you a FREE class. #testimonialtuesday #love #community #Libertyville #fitness #healthylifestyle #heathersgym @zen.libertyville @rpm.libertyville
We're hosting a 6-week Strength & Agility series this winter for athletes in grades 8th-10th! January 7th - February 11th on Sundays from 4 to 5 pm. Girls will build strength and cardiovascular endurance while improving agility and coordination. Each week will include some core work, yoga and Pilates too! Cost is $120 for the 6 weeks. Registration is capped at 25 girls. Don't miss out! Sign your girl up today on the app or website! #strongteens #healthylifestyle #Libertyville #libertyvillewildcats #heathersgym
Did you know... we offer personal training?! That's right! You can get personalized 1:1 training with our incredible coach Monica, who will customize a plan for you based on an assessment and real discussion about your goals. Reach out today! [email protected] / 773-341-2673 #goals #healthylifestyle #personaltrainer #heathersgym
"When it’s 'ugly sweater day' at work, but your arms look way too good to be covered up 😆" - Cheryl V. ❤️💪❤️💪❤️ #teachers #gains #strongmom #testimonialtuesday #healthylifestyle #heathersgym
A little festive holiday fun during our @myzonemoves Team Challenge! #holidayfeels #doitforthemeps #heathersgym #community
Opportunity is also missed by people because it is dressed in sweat and looks like a workout! 💪 Don't miss YOUR opportunity to feel great! ❤️ #maketimeforyourhealth #opportunity #fitness #healthylifestyle #heathersgym
FREE class alert! Come out on Small Business Saturday for an awesome all-levels Circuit Training class! Sweat and move your body before shopping all the great deals! Nov 25th at 8:30 am. Book now! 👇 https://www.eventbrite.com/e/small-business-saturday-circuit-training-tickets-761769712717 #smallbusinesssaturday #Libertyville #fitness #heathersgym
So true!!! You have to train for life. You have to keep your body and heart strong, and have a healthy outlet for relieving stress (not just during the holidays but always!). Share your comments if YOU are training for life! 🫶💪❤️ #mondaymotivation #mondayvibes #fitforlife #healthylifestyle #heathersgym
📢 Registration is now open for our new MMA Fundamentals session!! This 6-week session runs from Nov. 5th - Dec. 10th. Sundays at 9:30 AM. Class size limited to 12. Cost: $150. 👇 https://bit.ly/MMAFundamentals This one-hour class will build on the fundamentals, include time with hit mitts, adding combinations and vocabulary. MMA Fundamentals belts will be earned based on progress: Blue Belt, Purple Belt, Green Belt ... ⚠️IMPORTANT: This class is for individuals who have a base level of coordination. This class is not a group fitness-type workout, rather the focus is on technique. Class Format: Cardio warmup and stretching/breathing; MMA fundamentals (kicking/punching); combos/shadow boxing; core exercises; and final stretch. Your instructor is Giancarlo Guccione, a certified Brazilian Jiu Jitsu blue belt and an amateur MMA fighter. Giancarlo offers private training as well. #heathersgym #mma #Libertyville
Here's a challenge for all our followers- the next time you're looking for a way to connect to your partner, exercise together! ❤️💪 Heather & Eric recently did a personal training session with Monica Paluch at the studio. Eric did rounds of cardio alternating with rounds of strength. Heather did strength. They each did their own thing, but they were together! "The music was great, the coaching was awesome, lots of emphasis on form. Heavy slow weightlifting! My goal is to build muscle - really challenge myself. Eric‘s goal is to build muscle and lose body fat. So fun to exercise and get stronger together!" - Heather "I appreciate the 1:1 of personal training because it has helped me improve my form while exercising. Group classes are awesome, but sometimes I'll watch and imitate, but I don't have the movement or muscle isolation correct. The personal coaching and adjustments help me in all my workouts." - Eric Think about adding some personal attention to your week. Schedule a trial training session today! #happystrongcouples #strongertogether #healthylifestyle #heathersgym
⚠️Pop-up class alert! Only book this class if you are looking for fun, high energy, sweat & a lot of MEPs! Join Noel for a special U-Jam class this Sunday at 9:30 am. Book now on the app! @noelt22 #fitandfun #workoutwithfriends #justmove #smile #healthylifestyle #heathersgym
"I am loving all of the classes, the instructors, and the clientele!! EVERYONE is soooo nice and positive! It makes me feel motivated despite the soreness, lol. Kelly is great, and I’ve enjoyed all the recipes she’s shared. She is a wealth of knowledge, and I love that she holds me accountable! You have created a wonderful community. Thank you! Every instructor has introduced themselves and checked in with me, I have not experienced this anywhere else! I feel like a VIP 😀 I like to eat clean and feel this has been the reset I needed. Moving again is feeling good. I know it will take time, but I’m willing to do the work, and you all make it more fun!" - Cesca H. (6-Week Challenge participant) #testimonialtuesday #healthylifestyle #heathersgym #fitnessjourney
"The key is not to prioritize what's on your schedule, but to schedule your priorities." This is exactly what that looks like. This pic is from 5:30 am this morning. This is Amy. She is a new member & part of Little Black Dress Bootcamp. She has young children and a demanding schedule. She did her first 5:30 am class today!! Her health, wellness and feeling great are priorities so she scheduled time for them. Boom. That's how you do it. 💪 #belikeamy #friday #fitnessfriday #priorities #strongmom #rolemodel #heathersgym (Quote by Stephen Covey)
Did you know that Zen and RPM are just 3.7 miles from our studio on First Street in downtown Libertyville? And, Zen and RPM are right next door to each other near Peterson & 45! With our Elite Membership and our class packs, you have access to more than 60 classes each week between 3 studios! Strength training, cardio, yoga - everything your mind and body need to feel great! What are you waiting for? Book a class today!! #healthylifestyle #fitandfun #feelgood #community #Libertyville #workoutwithfriends #womenentrepreneurs #heathersgym #zenlibertyville #rpmlibertyville @rpm.libertyville @zen.libertyville
Ready for some MEP-ing fun?!? Our Very Scary MEP Team Challenge kicks off on Sunday, the 15th!! Get your Myzone this week so you can be put on a team. Why? Having a Myzone heart rate monitor shows you how hard you are pushing yourself and how quickly you recover after exertion. It provides info on calories burned and gives points for your effort (MEPs). Plus, our team challenges are fun & a great way to meet new people & try classes you might not normally try. Getting out of your comfort zone has never been so fun! Who's ready?!?! 👻🎃👻🎃 #myzone #fitandfun #fitness #healthylifestyle #heathersgym @rpm.libertyville @zen.libertyville
Interested in MMA? Join us and Giancarlo Guccione, a certified Brazilian Jiu Jitsu blue belt and an amateur MMA fighter, on October 15th at 9:30 am for an MMA Fundamentals Demo Class. HG members- please book on the app. Non-members- please use Eventbrite. There's only 12 spots left. Don't miss out! https://www.eventbrite.com/e/mma-fundamentals-demo-class-tickets-733819352437 #mma #mmatraining #fitness #healthylifestyle #Libertyville #heathersgym #strength #challenge
Wouldn't you love to hear the convo at the warehouse when they see a delivery of a lot of boxes for us?!?!? 🤣 #strength #friday #fitness #smile #heathersgym #healthylifestyle
Isn't your health worth $7 a day? Contact us today to get signed up for our Elite Membership. If you don't invest in your health and well-being now, you will be paying for it later. The annual cost of being unhealthy far exceeds $7 a day. 😳 #wellnesswednesday #healthylifestyle #youareworthit #longevity #Libertyville #chicago #heathersgym
Our October Client of the Month, Pam Olson, is a beautiful grandmother who makes regular exercise a priority for her health and stress management. And, some of her favorite classes are at RPM Cycle & Bootcamp! That's right- she loves crushing it on the bike! Read more about Pam on our website & be inspired ✨️ #strongwoman #healthylifestyle #heathersgym #rpmlibertyville
Wednesday, September 27th is National Women's Health & Fitness Day! Here are 7 Ways to Celebrate: 🌟 Find a New Activity You Enjoy 🌟 Bring a Friend Along 🌟 Focus on Your Mental Health 🌟 Evaluate What You Put Into Your Body 🌟 Get Your Sleep 🌟 Schedule Your Dr Appointments 🌟 Buy a Fitness Tracker Too many women put everyone and everything before themselves. Ladies- you need to be strong & healthy to continue doing this. You deserve to feel strong, healthy, and energetic. We're offering 10 women $100 off our Little Black Dress Bootcamp today & tomorrow. This 6-week program will make you feel strong, empowered, energized and ready to head into the holidays and end the year feeling your best! Contact us today to get $100 off LBD! #womenshealth #healthylifestyle #heathersgym #Libertyville #fitandfun
As we head into a new week, remember to take time for yourself, slow down & breathe. Pilates with Maggie on Mondays at 9:30 is a great way to start your week 😉 #mondaymotivation #meditation #mindfulness #mindbodysoul #pilates #heathersgym @maggiemb6
Shout out to Heather of @heathersgym.club @zen.libertyville for warming everyone up from age 3-70+ and kicking off the Little Dippers Dash! She then lead an HG team through the 5K course. Thank you for your sponsorship and support! #bestgym #womensfitness #heathersgym #libertyville #lakecountyil
📢 One Month Unlimited for $99!! Use Promo Code: BACK2SCHOOL This Promo Code expires tonight. Don't miss out on Unlimited Classes at 3 studios for $99!! Heather's Gym, RPM Cycle & Bootcamp, and Zen Yoga & Meditation. Everything you need to feel amazing. #healthylifestyle #heathersgym #workoutwithfriends #womenownedbusiness #supportsmallbusiness #Libertyville
Here's your chance - One Month of Unlimited Classes for just $99. Use Promo Code BACK2SCHOOL Heather's Gym, RPM Cycle & Bootcamp, and Zen Yoga & Meditation. Everything you need! #healthylifestyle #fitandfun #heartstrong #heathersgym #zenlibertyville #rpmlibertyville
Read about Ed, our awesome Client of the Month for September, on our website!! 💪 Be sure to give him a shoutout when you see him in class! 💥 #strongdad #healthylifestyle #familyman #rolemodel #fitandfun #heathersgym
Read that as many times as you need. #healthylifestyle #exercise #heartstrong #doitforyourhealth #heathersgym
📢 One Month of Unlimited Classes for just $99! Use Promo Code: BACK2SCHOOL by Sept. 4th to get this deal! The One Month can be used here at HG, and at Zen, and RPM! Everything you need to feel great & get into a routine! Don't miss this opportunity. Purchase on the app or website or below 👇 https://bit.ly/1mthUnlimited Let's go! 💪 #healthylifestyle #fitness #heathersgym #Libertyville #strong #fitandfun
Did summer throw off your routine, or maybe you need a routine? We've got you covered! We're putting our New Member One Month Unlimited on sale AND making it available to EVERYONE (even if you purchased it before)!!! Look for the Promo Code on August 28th..... Oh, and, did we mention the One Month Unlimited can be used at Heather's Gym, Zen Yoga & Meditation, and RPM Cycle & Bootcamp?!? #backtoschool #metime #healthylifestyle #fitandfun #heathersgym #zenlibertyville #rpmlibertyville
Our Client of the Month for August is a busy mom with two young boys. Alina knew the only way to get into a consistent exercise routine was to commit to 5:30 am classes. "Getting up and getting so much done (workout, shower, and coffee) before the kids get up really sets me up for a great day! Every day is always so busy once everyone in the house wakes up, so I truly enjoy having this time all to myself." - Alina Read more about Alina on our website & be inspired! 🫶 #heathersgym #strongmoms #fitness
It's a beautiful day for a 65 mile bike ride!! #cowalunga2023 #heathersgym #cycling