🙏 Follow me for more @backpainbesttips Pro tip: Keep in mind these videos are sped up for demonstration purposes. Perform them slowly and with extra attention on the deepest parts of the stretches. Do each exercise for a full minute and comment below how you feel afterwards 🙌 Tag someone who needs to see this ❤️ —————— Great post by @pouya_yoga —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— . . . #shoulderpain #backpainrelief #goodposture #exercisetips #hipmobility #stretching #lowerbackpain #lowerbackpainrelief #backpainsucks #lowerbackpainexercises #diaphragm #mobilitytraining #sportsinjury #backpainhelp #backpainsupport #iap #functionalmovement #backpaintips #forwardheadexercise #theptinitiative #posturetips #backpainrehab #fitness #hiphinge #hipflexors #diaphragmaticbreathing #sciatica #hippainrelief #lowbackpainprevention #spinalarticulation
🔥 7 exercises for mobility and hip stretching. Save these videos. 1️⃣ The exercise is called the "eight". It consists of 4 stages. Raise the leg, pull the leg to the side, rotation, lower the leg. And then we turn these steps into one slow exercise. To make it comfortable, lean on the wall for better stability 2️⃣ Simple exercise. We raise the knee and move the foot 90 degrees. 3️⃣ Lying on your back, we stretch your legs with your hands. 4️⃣ The exercise also consists of 4 stages, which smoothly turns into one movement. Try to perform the exercise as correctly as possible, without unnecessary movements in the body. 5️⃣ The same exercise, only performed in a mirror 6️⃣ Stretching of the hip joint, due to the rotation of the entire leg inwards. Fix the foot tightly and do not bend the knee. Rotate the whole body, not just the shoulders. 7️⃣ The last exercise. We fix the feet 180 degrees and also turn the body to the wall 🙏🏻 Liked the exercises like and share this video with your friends. By makarin 🙏 Follow me for more @saybyebackpain #mobilitywork #sciatica #lowbackpainsucks #backpainsupport #hipstrength #functionalmovement #backpainsucks #spinehealth #spine #strengthtraining #lowbackpain #hipmobilitywork #backpaintherapy #hippain #goodposture #hippainrelief #hipmobility #diaphragmaticbreathing #iap #mobilitytraining #workfromhome #sijointdysfunction #backpainremedy #fitness #posture #forwardheadexercise #breathing #jointhealth #relaxation #roundedshoulders
Diaphragmatic Breathing reduces overall stress and the stress hormone called cortisol. This simple method turns on our parasympathetic system which is our rest and relax state where your vital organs can return to the original relaxed state. Our sympathetic system is our stress system which inhibits rest, relaxation and healing. #diaphragmaticbreathing
With May being #MentalHealthAwarenessMonth, the conversation at the Lymphedema Patient Roundtable focused on the intersections of mental, emotional, and physical health when living with #lymphedema. Both panelists and attendees spoke candidly about their experiences and shared different coping strategies, including how they reframe treatment time into moments of positive self-care. The conversation was a much-needed tonic for many in the chat: "I am feeling better as this discussion has gone on," wrote attendee Christine R. "I feel hopeful." At the end of the hour, certified #LymphedemaTherapist Karen Ashforth led the group in an exercise in #DiaphragmaticBreathing for stress relief and lymphatic well-being — the perfect way to close the evening. 📺 Catch up on the May Lymphedema Patient Roundtable, now available on #TheLymphedemaChannel on YouTube — link in bio! A warm thank-you to our panelists this month: 💙 Karen Ashforth, MS, OTR/L, CLT-LANA (@karenashforth_cltlana) 💙 Alexa Ercolano, Lymphedema Patient and Lympha Press Marketing and Communications Associate (@lymphielife) 💙 Angela Jones, #Lipolymphedema Patient and Health Coach (@2018gethealthy) 💙 Catherine Rosenberg, Lymphedema Patient (@crosenberg1982) 💙 Nasreen Starner, OTR/L, CLT (@nasreenstarner) #LymphaPress is proud to offer these monthly Lymphedema Patient Roundtables and support the lymphedema community. 📆 The Roundtables are held on the second Tuesday of each month at 8:00 PM EST. Sign up to attend any of our live webinars via the link in our bio!
🙏 Follow me for more @backpainbesttips Do this 1 minute daily and your HIP & LOWER BACK will thank you 🤩 Follow 👉@backpainbesttips for daily pain relief tips! 📚 Follow 👉@backpainbesttips for daily pain relief tips! 📚 2) Fix posture with this 1 stretch! 1 minute daily! 👌 3) Unlock the magic of relief! This towel stretch works wonders, melting away neck and shoulder tension like a charm! By @physicaltherapysession . . . #spine #diaphragmaticbreathing #hiphinge #hipstrength #lowerbackpainrelief #hipflexors #spinehealth #iap #backpainremedy #fitness #exercisetips #posturecorrection #postureexercises #stretching #backpainsucks #lowerbackpainexercises #forwardhead #functionalmovement #spinemobility #strengthtraining #hippainrelief #hipmobilitywork #backpaintherapy #strengthandconditioning #backpaintips #lowerbackpain #mobility #lowbackpainprevention #jointhealth #sportsinjury
🙏 Follow me for more @backpainbesttips Unlock the magic of relief! This towel stretch works wonders, melting away neck and shoulder tension like a charm! 2) Do this 1 minute daily and your HIP & LOWER BACK will thank you 🤩 3) Fix posture with this 1 stretch! 1 minute daily! 👌 By @physicaltherapysession . . . #backpaintips #spinehealth #diaphragmaticbreathing #goodposture #spinalarticulation #sciatica #sijointdysfunction #workoutroutine #lowerbackpain #forwardheadexercise #backpainexercises #breathing #hipjoint #lowbackpainrelief #relaxation #diaphragm #hiphinge #shoulderpain #workfromhome #theptinitiative #hipmobilitywork #sciaticarelief #hippain #lowbackpainsucks #fitness #backpainrehab #lowbackpainprevention #posturecorrection #posturetips #forwardheadposture
Do you mouth breathe or nose breathe? Evidence shows breathing through the nose has increased health benefits….. - better oral health - improves oxygenation - improves sleep quality - filters and humidifies the air into the lungs - slows the breathing rate down - helps release nasal nitric oxide Try checking in with your breathing during different tasks and see how your breathing. Where from mouth or nose, where to upper chest, expansive breath or down your belly, is it fast or slow and controlled. Great way to do a little mindful moment for your body and your nervous system. #breathe #diaphragmaticbreathing #nosebreathing #mindfulness
🙏 Follow me for more @backpainbesttips 🔥 7 exercises for mobility and hip stretching. Save these videos. 1️⃣ The exercise is called the "eight". It consists of 4 stages. Raise the leg, pull the leg to the side, rotation, lower the leg. And then we turn these steps into one slow exercise. To make it comfortable, lean on the wall for better stability 2️⃣ Simple exercise. We raise the knee and move the foot 90 degrees. 3️⃣ Lying on your back, we stretch your legs with your hands. 4️⃣ The exercise also consists of 4 stages, which smoothly turns into one movement. Try to perform the exercise as correctly as possible, without unnecessary movements in the body. 5️⃣ The same exercise, only performed in a mirror 6️⃣ Stretching of the hip joint, due to the rotation of the entire leg inwards. Fix the foot tightly and do not bend the knee. Rotate the whole body, not just the shoulders. 7️⃣ The last exercise. We fix the feet 180 degrees and also turn the body to the wall 🙏🏻 Liked the exercises like and share this video with your friends. By @makarin . . . #sijoint #shoulderpain #jointhealth #breathing #sportsinjury #goodposture #strengthandconditioning #mobilitytraining #lowbackpainprevention #yoga #posturetips #backpainsupport #functionalmovement #iap #sciatica #movementismedicine #diaphragmaticbreathing #forwardheadexercise #workoutroutine #lowerbackpainrelief #backpainrehab #diaphragm #spinalarticulation #lowerbackpain #hipflexors #backpainrelief #lowbackpainexercises #strengthtraining #hippain #mobilitywork
Shoulder Pain Guide 📚 Save this! ☝🏽 By @drdevon Here’s an 8 part movement guide to tackle all aspects of the shoulder, upper back, and parts of the cervical spine. These are variations of seated stretches and mobility movements that don’t require equipment to get some additional movement and circulation to these sore areas Make sure to let me know which ones helped and what area you have issues with below👇🏽 _____________ 🙏 Follow me for more @saybyebackpain #backpainsupport #mobilitywork #lowerbackpain #jointhealth #backpainrelief #movementismedicine #functionalmovement #hipmobilitywork #training #lowbackpainsucks #stretching #breathing #sciatica #lowbackpainexercises #yoga #lowbackpain #backpainrehab #roundedshoulders #postureexercises #forwardheadposture #relaxing #backpaintherapy #diaphragmaticbreathing #posturecorrection #lowbackpainprevention #iap #forwardhead #backpainexercises #hipjoint #backpaintips
The first two weeks of the Unfurl Series have felt really good for me and I hope those of you who are taking the classes online or in person are feeling some shifts as well. This coming Wednesday the unfurl continues with a focus on your Rib Cage, Chest and Breath. These movements may support common issues including: ▪Shallow Breath ▪High Blood Pressure ▪Increased Stress and Anxiety ▪Scoliosis ▪Kyphosis ▪"Computer Posture" ▪Thoracic Spine issues ▪and more... Each week of this 6-week series will build on the previous as we focus on releasing tension patterns and movement limitations from your somatic center, your chest and rib cage, your shoulders to your hands, your neck and head, your pelvis and hips and your legs to your feet. It is not required to attend all 6 classes, so if you missed the first two weeks, you can still join in! Classes are 60 minutes and will be recorded and shared with all students for 7 days. Drop in and pass rates for Breathe studio are available here. Join me Wednesdays at 12:30pm MT online or in-person through June 12th. To register visit the link in my bio. Please feel free to reach out if you have any questions. #hannasomatics #hannasomaticeducation #unfurlsomatics #ribcage #breathwork #breathe #diaphragmaticbreathing #diaphragm #somaticmovement #selfcare #movementcoordination #movementlimitations #movementpatterns #movementease #chronicpainrelief #kyphosis #scoliosis
SPAFEST AT CARFEST 🎪 23 & 24 AUG 😌🫁 I’m chuffed to bits to share that I’m joining the wellness guest billing at Chris Evans’ legendary festival @carfestevent in Hampshire this August. Think 7 festivals in one with a fantastic line-up from the worlds of music, acting, literature, comedy, wellness, gastronomy and cars of course, all raising funds for UK children’s charities. SpaFest, one of the 7, offers a variety of wellness options to create your perfect day. I’ll be at The Haven delivering restorative functional breathwork and movement workshops over the weekend. For my SA and foodie friends, it’s held on SA racing driver Jody Scheckter’s Laverstoke Park Farm, famous for producing delicious Buffalo Mozzarella - yum! 🐂 I’m looking forward to meeting everyone and sharing the work I’ve been developing over the past months (…and throwing some shapes in the music tent! 💃🏻) Come and say hi if you’re there 👋
Follow our new page @taichitipsguide . Try this mobility exercise ✅ By @sahil_fityoga 🙏 Follow me for more @taichitipsguide #lowerbackpainexercises #spinalarticulation #diaphragmaticbreathing #hipflexors #backpainremedy #training #taichimaster #goodhealth #hipmobility #stretching #healthandwellness #healthy #stressrelief #wellness #qigong #tcm #helpfultips #martialarts #Mindfulness #healthylifestyle #Taichichen #bellyfat #Taichisword #fitness #kungfu #exercisetips #chineseculture
💪🏻 Exercises for proper posture and a strong back. Keep it to yourself and repeat it. @nomusclepain Follow 👉@backpainadvisor for daily pain relief tips! 📚 Follow 👉@backpainadvisor for daily pain relief tips! 📚 1️⃣ Raise your back and point one hand up, one down, then lower your back. Hands do not touch the floor 2️⃣ We direct the arm so that the axis of the back deviates symmetrically to the right and left. This exercise is great for people with scoliosis 3️⃣ Raise your back and alternately point your hands forward, then behind your ear. 4️⃣ The classic lock exercise. We pass the cube behind our back so that our hands do not touch the floor. 5️⃣ Mobilization of scapula muscles by lowering the body on straight arms. 6️⃣ Final warm-up. Rotate the shoulders back and forth from the prone position 🫶🏻 If you liked the post, be sure to like it and share it with your friends Great post by @makarin 🙏 Follow me for more @saybyebackpain #roundedshoulders #backpainsupport #jointhealth #shoulderpain #posturecorrection #spinehealth #lowbackpainprevention #lowerbackpainrelief #theptinitiative #lowbackpainexercises #yoga #backpainhelp #mobilitytraining #relaxing #forwardheadexercises #lowerbackpain #spine #hipstrength #bracing #lowbackpain #backpainrelief #goodposture #stretching #backpaintherapy #mobilitywork #postureexercises #workfromhome #diaphragmaticbreathing #breathing #forwardhead
Did you know?? Drop ❤️ if you like it! 👉Follow @saybyebackpain 👉Follow @saybyebackpain 👉Follow @saybyebackpain 🙏 Follow me for more @saybyebackpain #backpainhelp #relaxing #roundedshoulders #mobilitytraining #hipjoint #strengthandconditioning #diaphragmaticbreathing #movementismedicine #lowerbackpainrelief #spinehealth #backpainsucks #shoulderpain #diaphragm #lowerbackpain #hiphinge #lowbackpainprevention #forwardhead #forwardheadexercise #hipmobility #backpaintherapy #mobilitywork #sportsinjury #spinemobility #bracing #posture #hippainrelief #physicaltherapy #exercisetips #backpainrelief #lowbackpainsucks
Box Breathing (aka square breath or four-square breathing) is a research-backed technique for calming the nervous system, reducing stress, aiding sleep and even reducing key risk factors for chronic health problems, such as hypertension, inflammation, and cortisol (that's the stress hormone involved in other endocrine and neurotransmitter pathways in the body). How to do box breathing: 1. Breathe out slowly, releasing all the air from your lungs. 2. Breathe in through your nose as you slowly count to four in your head. ... 3. Hold your breath for a count of four. 4. Exhale for another count of four. 5. Hold your breath again for a count of four. 6. Repeat for three to four rounds. #boxbreathing #squarebreath #foursquarebreathing #diaphragmaticbreathing #breathingexercise #breathwork #mentalhealthawareness #mham #mentalhealth
Have you tried our brand new concept at Total Body Concept? 🧘🌟 In collaboration with @livethebalancenz, experience the ultimate relaxation for mind and body. Combine the power of our revitalising facials with a calming meditation session. This month's meditation, "Glow Up", is designed to awaken your inner and outer glow, leaving you feeling rejuvenated, refeshed and poistively radiant!
Did you know that proper breathing techniques can play a significant role in managing pelvic pain? 🌬️It's true! Deep diaphragmatic breathing can help relax tense pelvic floor muscles, reduce pain, and promote overall pelvic health. Remember, consistency is key when it comes to incorporating breathing exercises into your pelvic pain management routine. Be patient with yourself, and don't hesitate to reach out to us for additional guidance and support on your journey to pelvic wellness! 💪🧘♀️ #TreasureValleyPelvicHealth #PelvicHealth #PhysicalTherapy #ThisIsBoise #EagleIdaho #MeridianIdaho #PelvicPain #HelloMeridian #diaphragmaticbreathing #breathing #Breathingbenefits #breathingexercise #breathingexercises #breathingtechnique
🙏 Follow me for more @backpainbesttips Sequence of exercises focusing on mobilizing the shoulders, thoracic spine, and scapulae, with the help of an overball. Follow 👉@backpainadvisor for daily pain relief tips! 📚 Follow 👉@backpainadvisor for daily pain relief tips! 📚 . ☝🏻✌🏻The first and second exercises will relax your neck. The ball is used to prevent movement of the thoracic spine during neck flexion and rotation. . 👊🏻In the last exercise, the ball stabilizes the shoulders, avoiding compensatory movements of the spine. . ✔️Test your mobility and develop range of motion in the shoulders and thoracic spine, reducing the chances of injury, in many cases due to lack of proper mobilization. . 🚩Save with the flag so you don’t forget to do it later. . . By @carlaviana.movimente . . . #spinalarticulation #lowerbackpain #functionalmovement #lowbackpainsucks #sciatica #backpainremedy #mobilitywork #mobilitytraining #hipstrength #diaphragmaticbreathing #hipmobility #exercisetips #hipflexors #workfromhome #forwardheadexercises #postureexercises #goodposture #theptinitiative #forwardhead #posturecorrection #movementismedicine #hiphinge #stretch #shoulderpain #backpainrelief #lowerbackpainrelief #strengthtraining #spinehealth #hipmobilitywork #roundedshoulders
"Your hippie voodoo shit REALLY works!!" This is what a dear friend once exclaimed to me after I pulled her out of a full-blown panic attack by guiding her back to her breath and into her body. 🪄 Breathing is one of the most important aspects of being alive. And yet, because our bodies naturally just do it, we often don't give it another thought. And that is where the problems begin... Did you know that many people suffer from shallow breathing? This is when the inhaled air remains trapped in the upper chest region, without being fully allowing to reach the abdomen. This pattern is often caused by stress, and inadvertently tends to perpetuate stress too. The more we do something, the more it becomes a habit - for better, or worse. Prolonged shallow breathing can take a toll on our bodies, brains, nervous systems, hearts, and lead to serious health problems. We live in a society where stress has not only become normalized, but actually encouraged! (And we wonder why symptoms, like anxiety, are so rampant.) 🤔 It's time to return to the drawing board and reevaluate our priorities. In the meantime, there are tons of conscious breathing practices that can help to reduce stress and retrain deep, "belly breathing" (the way babies do.) As both a Breathwork Facilitator and Kundalini Yoga Instructor, I work with an assortment of different breathing techniques with various purposes. The style of breathwork I practice and teach focuses on conscious, connected diaphragmatic breathing. It is an excellent modality to release energetic blockages, integrate stored trauma and help your body remember how to use its full lung capacity. When is the last time you naturally breathed DEEPLY and felt stress-free? Would you like some support in reclaiming this birthright? Let's chat in the DMs to discuss the best path for you. 💞 My next in-person, shared session is Sat., May 25th from 5:30 - 8:30pm at the @theyurtkw - a newer venue that is spectacular for this workshop!
Ability to practice diaphragmatic breathing is underrated in reducing pain in chronic pain patients, as well as improving mobility in gym goers. I will be releasing more in-depth details on why this is in future posts for those interested! #physiotherapy #physio #sportsrehab #neckpain #backpain #diaphragmaticbreathing
Discover the benefits of diaphragmatic breathing, also known as belly breathing! This deep breathing exercise engages your diaphragm and boosts lung efficiency. It’s especially helpful for those with COPD, asthma, high blood pressure, stress, anxiety, and more. Here's a step-by-step on how to perfect your belly breathing! 1. Lay on your back on a firm, comfortable surface with your knees bent. Also, you can sit comfortably in a chair with your shoulders, head and neck relaxed. 2. Place one hand on your chest and the other on your belly, below your ribs. Breathe in slowly through your nose. Picture your belly filling with air, from the bottom up. 3. Tighten your stomach muscles, letting them fall inward as you exhale through pursed lips. The hand on your upper chest must remain as still as possible. #BreathingExercises #Wellness #HealthTips #DiaphragmaticBreathing #bellybreathing
Back pain? Save these exercises 🤝 1) Try these 5 exercises to improve shoulder mobility, with each exercise lasting 1 minute. Let me know how they feel! 2) Low back pain & poor posture? Try these two exercises, to improve ankle, hip flexor, and shoulder mobility. 3) Try this movement to improve hip mobility! I’d recommend 3 rounds of 60 seconds on each side! By @coachgreen.pt 🙏 Follow me for more @saybyebackpain #forwardhead #spine #stretching #hipmobility #backpaintherapy #backpainrehab #iap #relaxing #movementismedicine #hippain #postureexercises #workoutroutine #lowbackpain #mobilitytraining #diaphragm #hippainrelief #backpainrelief #lowbackpainexercises #sciatica #backpainhelp #physicaltherapy #mobilitywork #backpainsupport #backpainremedy #fitness #diaphragmaticbreathing #lowbackpainprevention #yoga #lowbackpainsucks #hipjoint
Did you know?? Drop ❤️ if you like it! Follow 👉@backpainadvisor for daily pain relief tips! 📚 Follow 👉@backpainadvisor for daily pain relief tips! 📚 credit holisticali 🙏 Follow me for more @saybyebackpain #lowerbackpainrelief #forwardhead #exercisetips #movementismedicine #lowerbackpain #posturetips #backpainremedy #iap #sportsinjury #forwardheadexercise #hiphinge #diaphragm #hipflexors #spinemobility #lowbackpainexercises #lowbackpainprevention #sciatica #backpainrehab #relaxing #backpainsupport #backpaintips #stretching #diaphragmaticbreathing #jointhealth #shoulderpain #backpainhelp #mobility #mobilitywork #hipjoint #training
As we continue to upgrade our training program, we have some new faculty team that would like to introduce you to alongside our regulars. **We also have the most incredible team of mentors, and we will be posting introducing you to them very soon!** As we upgrade our awareness of ethical practice in breathwork, equality and accessibility of approach, and because we’re working hard to avoid colonisation bias or appropriation, we are proud to honour this teaching team for all that they bring. New additions: 1. Maya Larose - Algonquin Elder, based in Canada teaches indigenous elements which underpin our program. We feel it’s important that these teachings come from the original wisdom keepers. 2. Prema McKeever comes in to teach the psychology of trauma. Her years of experience make her an incredible guide. 3. Timmie Larode joins our Canada cohort offering monthly ceremony to uphold your practice. 4. Natasha De Grunwald teaches touch based on her vast somatic experience and her knowledge of the body also comes from many years of hanging out in dissection labs! Alongside that, we have our regular teaching team of epic humans! Patrick McKeown, Robyn Dalzen, Sisonke Papu, Sue Newsome, Earl Talbot and guest Pat Divilly. When you see the standard of our team and our mentorship, we know that you’ll agree that it is second to none, and we welcome your enquiry! Visit our website to discover more 🪶🦅
Life Hack: Invest in YOU, not just your “what ifs” We shell out for insurance to protect our loved ones, but often neglect the key to being there for them - our own health! #foodforthought This year, swap some “what if” money for a “what a life” investment in yourself! You deserve a strong, healthy body to live life to the fullest. #selfcare Ready to get started? Follow me @fittrwithastha for daily fitness & nutrition tips! P.S. Struggling to find the time or motivation? Drop a DM and let’s chat about solutions! [term insurance, life term insurance, life insurance, health and fitness, healthy body tips, healthy body healthy mind, health and happiness ] #postpartumfitness #diastasisrepair #diaphragmaticbreathing #corestrength #weightlosswomen #weightlosshelp #weightlossmistakes #weightlossmyths #weightlossdietplan #weightlossworkout #womenintech #postpartumwellness #womeninfashion #womeninjewelry #womenindesign #womeninengineering #mommypooch #womeninuniform #womeninmarketing #womeninsales #postpartumweightloss #momweightloss #housewives #fittrwithastha #fitnessmotivation
🙏 Follow me for more @backpainbesttips Did you know?? Drop ❤️ if you like it! 👉Follow @backpainbesttips 👉Follow @backpainbesttips 👉Follow @backpainbesttips . . . #mobilitywork #backpainhelp #lowerbackpainrelief #lowerbackpainexercises #sportsinjury #exercisetips #backpainrelief #workoutroutine #hiphinge #hippainrelief #training #movementismedicine #spine #mobility #hippain #lowbackpainexercises #sijointdysfunction #backpainexercises #relaxing #lowerbackpain #workfromhome #forwardheadexercises #lowbackpain #backpaintips #theptinitiative #spinehealth #hipflexors #forwardheadexercise #iap #diaphragmaticbreathing
Diaphragmatic breathing is essential for better breathing! 🌿 Swipe to learn more ➡️ Did this help? Comment below and share with someone who might benefit from these tips.💗 . . . . . . . #betterbreathing #diaphragmbreathing #breathworkireland #breathworkinstructor #howtobreathebetter #breathingtips #diaphragm #diaphragmaticbreathing #breathworklimerick
𝗥𝗲𝗹𝗮𝘅𝗶𝗻𝗴 𝗬𝗼𝘂𝗿 𝗣𝗲𝗹𝘃𝗶𝗰 𝗙𝗹𝗼𝗼𝗿 🌸 Did you know it just as important to know how to relax your pelvic floor as it is to know how to strengthen it? Here are some simple techniques to help you achieve it: 1. 𝘋𝘪𝘢𝘱𝘩𝘳𝘢𝘨𝘮𝘢𝘵𝘪𝘤 𝘉𝘳𝘦𝘢𝘵𝘩𝘪𝘯𝘨 🧘🏻♀️ 2. 𝘜𝘯𝘤𝘭𝘦𝘯𝘤𝘩 𝘠𝘰𝘶𝘳 𝘑𝘢𝘸 & 𝘏𝘪𝘱𝘴 💆🏽♀️ 3. 𝘐𝘮𝘱𝘳𝘰𝘷𝘦 𝘔𝘰𝘣𝘪𝘭𝘪𝘵𝘺🚶🏽♂️ Incorporate these tips into your routine to reduce tension and improve your pelvic floor health! 🌟 ✴️Follow @kristinegodsil_dpt for more pelvic floor tips ✴️DM me for questions ✴️Set up an appointment or schedule a 30 minute consultation (link in bio) #ptfirst #choosept #physicaltherapy #pelvicfloorphysicaltherapy #pelvicfloor #diaphragmaticbreathing #relaxpelvicfloor #sparqphysicaltherapy #reigniterecoverrenew #castlerock #castlerockcolorado
🙏 Follow me for more @backpainbesttips Did you know?? Drop ❤️ if you like it! 👉Follow @backpainbesttips 👉Follow @backpainbesttips 👉Follow @backpainbesttips . . . #sijointdysfunction #diaphragmaticbreathing #strengthandconditioning #forwardheadposture #breathing #hipmobilitywork #hiphinge #functionalmovement #iap #backpainhelp #posturecorrection #backpainrelief #lowerbackpainexercises #spinalarticulation #shoulderpain #mobilitytraining #spine #stretch #posture #hipstrength #lowbackpain #lowbackpainsucks #forwardhead #training #backpainexercises #lowerbackpain #mobilitywork #yoga #spinemobility #sportsinjury
Link to online store in bio! #etsy #stickers #grassisgreenbecauseitsfake #grassisgreener #diaphragmaticbreathing #anxiety #anxietysucks #mentalhealth #etsyshop #etsyfinds
Come join us for Breath, Gong & Energy on Sunday 2nd June @breezeyoga_ this is our signature workshop, come along and deep dive with me & the amazing @juniorvalentine_ ✨These sessions are always transformative and blissful experiences with the combination of somatic breathwork, frequency realignment and energy healing. ✨You will be taken on a unique journey, using the sound vibrations whilst connecting with the profound power of conscious breathwork. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨Working to open the diaphragm and expand the respiratory system, increasing oxygen levels to attain higher states of consciousness; Susie will work directly with participants throughout the session, helping to reprogram their subconscious, using a unique hands-on acupressure ‘body mapping’ technique to release tension whilst Junior provides sound therapy connecting you back to back to your body’s own unique wisdom ✨Suitable for ALL levels! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✨£45 - Tickets via @breezeyoga_ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ See you there x⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #healthepastfuelthefuture #soundandbreath #mentalhealth #breatheyourselffree #consciousbreathing #intuitivebreathwork #breathexercises #gongbathlondon #breathworkworkshop #understandyourbody #somatics #nervoussystemregulation #traumahealing #traumainformed #selfdevelopmenttools #auththenticself #anxietyrelief #stressrelief #diaphragmaticbreathing #immunesupport #holistichealth #neuroplasticity #bodyintelligence #Soundhealing #gongbath #reikienergy #shamanicpractitioner #bromleyevents #br3
You're invited to the next up coming talk on Primitive Reflexes and Brain Development. This event is hosted by Cheda and Chandani, and it is completely free. Sign up to this event via the link in the bio! #upcoming #humanbody #bodyworker #UpcomingEvents #thebrain #womenhealth #diaphragm #traumahealing #bodymovement #traumarelease #vagusnerve #diaphragmaticbreathing #TRE #Diaphragm #traumarecovery #upcomingevents #primitive #freewebinaralert #freewebinar #humandevelopment
Did you know your teeth alignment can impact your balance and ability to move well because there is a direct connection between the jaw and pelvis? Our teeth provide vital sensory input for our bodies in space through proprioception. When they are misaligned as with malocclusion, it affects our breathing and consequently our pelvis. It also creates a forward head posture and tight neck musculature on one or both sides. If you have missing teeth or can’t bite equally on the back molars, you may be missing sense of that side of the body which will also affect your visual field. In order to restore the proprioceptive feedback you have to breathe correctly and fully into the back as well as into the belly. Visual field testing is also needed to improve sensory input equally and restore oscillatory movement to both sides (rotation). Patterns of torsion without treatment before having orthodontic correction like Invisalign, can keep the pattern stuck or even change what movement pattern there was before, making hips tighter, which is something I am seeing clinically! Have you noticed this in yourself? Let me know 👇🏾and get in touch if you need help🙏🏾 #osteopathy #osteopathicmedicine #cranialosteopathy #tmj #5diaphragms #posturecorrection #postural #jawpelvisconnection #tongueposture #beactivated #clenching #malocclusion #sleepapnea #diaphragmaticbreathing #painscience #invisalign #tbi #concussion #whiplash
Fatigue is the most common side effect we experience when undergoing (and have gone through) treatment for breast cancer 🥱 So how can we kick it to the curb and find our energy again? By breathing properly! 🫁 Many of us are chest breathers and after having chemotherapy, maybe some radiation and surgery will only intensify this. Our bodies aren't getting enough oxygen to fuel our cells! Tapping into diaphragmatic breathing has been shown to boost energy levels and activate relaxation ☺️ Focus on your posture! When I say this, I don't mean shove your shoulders back and stick your chest out. Proper alignment for efficient breathing, means your ribs are stacked on top of your hips🧍♀️ For some individuals (such as those with excessive upper back rounding), the ribs may not align directly over the hips in a stacked position. In such cases, corrective exercises and postural adjustments tailored to the individual's needs would help unlock a new world of breathing! Sync your breath 🌬️ with exercises for optimal energy flow and efficiency. For example, inhaling during the prep phase and exhaling during the exertion creates a rhythmic pattern that boosts oxygen uptake, activates muscles, and eases fatigue and tension! 💪 Take charge of your well-being with these simple yet effective techniques. If you're interested in learning more, comment BREATH below! 👇️
DIAPHRAGMATIC BREATHING TECHNIQUE • Find a comfortable, relaxed position. You can sit or lie down. • Place one hand on your chest and the other hand on your belly, just below your ribcage. • Inhale slowly and deeply through your nose, focusing on expanding your belly as you breathe in. Feel your belly rise and your hand move outward. • Exhale slowly, allowing your belly to deflate and your hand to move inwards. • Continue this slow, deep breathing, focusing on the movement of your diaphragm and keeping your chest relatively still. Practicing this technique improves your respiratory function, reduces stress and promotes relaxation and balance in your life. #diaphragmaticbreathing #breathing #diaphragm #diagraphmhealth #breathedeep #abdominalbreathing #bellybreathing #mindfulbreathing #lunghealth #relaxation #stressrelief #breathingexercises #deepbreathing #holistichealth #holistichealing #safehealinghands
🙏 Follow me for more @backpainbesttips Drop ❤️ if you want more posts like this By @physicaltherapysession. Follow him for more! Struggling with forward head posture? Often caused by prolonged computer use and poor sitting habits, this imbalance can lead to neck strain and discomfort. Try this simple stretch for just one minute a day to realign your neck and improve your posture! 🧘♂️🕒 . . . #backpainremedy #movementismedicine #postureexercises #lowerbackpain #backpaintips #backpainrelief #sportsinjury #training #breathing #fitness #lowbackpainexercises #spinalarticulation #sciatica #sijointdysfunction #hipmobilitywork #sciaticarelief #lowerbackpainexercises #hipstrength #forwardheadexercise #forwardheadexercises #hipmobility #posturecorrection #roundedshoulders #mobilitytraining #strengthandconditioning #lowbackpainsucks #hiphinge #diaphragmaticbreathing #backpainsupport #workfromhome
When you constantly clench, you’re creating tension. Tight muscles are usually problematic. Let your booty go and your pelvic floor muscles will thank you 🫶 Diaphragmatic breathing🧘♀️helps to increase oxygenation of tissues, decrease muscle tension (the pelvic floor muscles should relax with every inhale), down regulate/calm down the central nervous system, and passively stretch the pelvic floor muscles. Breathe in and allow 360-degree ribcage expansion, with the belly rising slightly, the ribs moving laterally, and the chest remaining steady. You might feel your anu$ dropping towards your feet. Have you seen @dr.skylerj ‘s @birthco.chiro breathe through your butthole shirt? 🤩 #pelvicfloor #breathe #diaphragmaticbreathing #pelvicpain #chronicpain #prolapse #incontinence #diastasisrecti #austinmom #atxmoms
This routine will target your deep core stabilizers and pelvic floor to help snatch your waist and heal a diastasis. Follow 👉@backpainadvisor for daily pain relief tips! 📚 Follow 👉@backpainadvisor for daily pain relief tips! 📚 ⭐️ I’m holding a weight for this routine today, but it can absolutely be done without it to make it easier. 1.)Bridge hold + arm lift +opposite leg lift -Inhale as you lower arm and leg. Exhale as you bring them back up. Modification: keep your hips on the floor. 2.)Staggered stance bridge -The leg closest to you is doing most of the work, and I’m holding the weight over that hip. Exhale as you lift your hips. Inhale as you lower it back down. Modification: perform a bridge with feet even 3.) Bridge hold + marches + dumbbell hold -Exhale as you lift your leg. Inhale as you lower it down. Modification: Perform with hips on the floor 4.)Reverse plank -Exhale as you lift your hips. Inhale as you lower them back down 5.)Bird dog hold + shoulder extension -Exhale as you lift your arm. Inhale as you lower it back down. Modification: keep both legs on the floor if needed. 📌 10-12 reps per exercise for 1-3 rounds. ❌Do not hold your breath when doing these. ✅Keep your core activated while performing each rep. If you need to stop and reset your core, do so. Form is the most important part of performing these. 📌 You should have minimal/no pelvic movement (rocking side to side) when your core is properly engaged. There is a pinned reel on my page showing how to engage your core. . By @christina_shep_pt 🙏 Follow me for more @saybyebackpain #jointhealth #backpainexercises #stretching #mobilitytraining #functionalmovement #physicaltherapy #spinemobility #forwardhead #lowbackpainprevention #stretch #lowbackpainsucks #backpainhelp #sportsinjury #lowerbackpainexercises #hippain #hipflexors #forwardheadexercises #diaphragm #posture #lowbackpainrelief #posturecorrection #lowerbackpain #hipjoint #relaxation #workoutroutine #hipmobilitywork #mobilitywork #shoulderpain #spinehealth #diaphragmaticbreathing
There are some really fun exercises you can do to move and sync up the jaw and pelvis in preparation for spinal movement. In my experience it's a great way to feel loser and more aware of the spine. In the third week of our human development, the embyro forms two depressions which eventually creates the mouth (oropharyngeal membrane) and openings at the pelvic outlet (cloacal membrane). What grows between the two is our spinal cord, encased in it's fascial membrane the dural tube. Moving the jaw and pelvis might be modulating the proprioceptive feedback at the spine, improving our capacity to move freely. Either way, it's an approach I use a lot for pelvic floor clients and it can create a very calming experience. Movement is integrated. Movement is medicine Tom
ever been stressed or filled with anxiety and someone tells you to take a deep breath? it may feel a bit frustrating when that happens or maybe you get impatient wondering how the breath will help or maybe you’ve tried it and the stress and anxiety just return when utilizing a helpful breath, there are sometimes mistakes we make - so scroll on through for a few things to practice the breath is one very helpful tool that we have within us to regulate our emotions or body sensations, ground us in the present moment, and benefit our overall health let me know if you found this helpful - thanks for being here 🤍 #louisianatherapist #batonrougetherapist #diaphragmaticbreathing #mindfulness #selfcompassion #emdr #cognitivebehavioraltherapy
Nasal Breathing Improves Hormone Efficiency Nasal breathing isn't just about taking in air; it's about unlocking the potential for optimal hormone efficiency within our bodies. As I've explored the science behind nasal breathing, I've come to appreciate its profound impact on our hormonal balance. When we breathe through our noses, we activate the parasympathetic nervous system, signaling to our bodies that it's time to rest and digest. This triggers a series of physiological responses, including the regulation of hormones throughout the body. One hormone particularly affected by nasal breathing is cortisol, often known as the "stress hormone." Nasal breathing helps to maintain cortisol levels within a healthy range, preventing spikes that can lead to feelings of anxiety and stress. By keeping cortisol in check, we can better manage our stress response and promote overall well-being. But the benefits of nasal breathing don't stop there. It also influences the production and utilization of other key hormones such as testosterone, estrogen, and oxytocin. These hormones play crucial roles in various bodily functions, including mood regulation, metabolism, and reproductive health. By optimizing hormone efficiency through nasal breathing, we can support our body's natural processes and enhance our overall vitality. So whether you're looking to reduce stress, improve mood, or simply boost your overall health, incorporating nasal breathing into your daily routine is a simple yet powerful tool to consider. By harnessing the incredible benefits of nasal breathing, we can take proactive steps towards achieving optimal hormonal balance and reaching new heights of health and well-being. So, whether you're looking to reduce stress, improve mood, or enhance overall health, incorporating nasal breathing into your daily routine is a simple yet powerful tool to consider. Let's harness the incredible benefits of nasal breathing together and take our health to new heights! #health #healing #progressivebreathing #wellness #wellbeing #coaching #nasalbreathing #diaphragmaticbreathing #cognitivefitness #oxytocin #hormoneregulation
A lot of the time we look at our bodies through a reductionist lens; separating the different parts of the body and focusing healing in one area. Our bodies are designed to work as one interconnected system, flowing in harmony. This is where the diaphragms come in. We have many diaphragms within the body. The main diaphragms are the respiratory, pelvic and laryngeal. They are designed to move freely with the breath in an involuntary way. The way to access this involuntary response is through the breath and spinal alignment. When in balance the diaphragms have an incredible effect on human health and movement. If out of balance, the body’s self regulating powers are disturbed and our health and wellbeing will be affected. If we learn how to work and release the diaphragms, we have a powerful healing tool for the mind and body. Hypopressive breathwork is an amazing tool for releasing and strengthening these connections and healing the body in a holistic way 💛 If you’d like to find out more about hypoppressives please get in touch ☀️ #hypopressives #hypopressivebreathing #diaphragmaticbreathing #diaphram #corehealth #holistichealing #breathwork
A strong and well-functioning diaphragm plays a crucial role in maintaining ideal postural alignment, safeguarding against problems like slouching, and encouraging an erect and upright position. Good posture facilitates the diaphragm to function effectively, enabling deep and efficient breaths. #diaphragmaticbreathing #properposture #wellbeing #learningdisabilities #healthybreathing #spinalhealth #nasalbreathing #posture #sympatheticnervoussystem #parasympatheticnervoussystem #chiropracticadjustment #mindfullness #deepbreathing #anxiety
Unlock the secrets of diaphragmatic breathing with these intriguing facts! 💨 Did you know that deep belly breathing not only melts away stress but also supports better posture and muscle function? Swipe into the benefits and discover a new path to relaxation and wellness! 🌟 #DiaphragmaticBreathing #MondayMotivation
🙏 Follow me for more @backpainbesttips 💥Anterior Pelvic Tilt Exercises 💥 Follow @backpainbesttips 👈 Follow @backpainbesttips 👈 Follow @backpainbesttips 👈 . . . Credit . . . #forwardheadposture #backpainhelp #mobility #exercisetips #lowbackpainsucks #posture #bracing #spine #hiphinge #hipmobility #workoutroutine #lowbackpainprevention #sijointdysfunction #backpainremedy #physicaltherapy #mobilitywork #backpainrehab #diaphragm #sciatica #sportsinjury #spinemobility #stretching #hipmobilitywork #forwardhead #iap #forwardheadexercises #backpainexercises #diaphragmaticbreathing #spinehealth #posturetips
Being mindful of one's breathing in the moment, taking concious control over it to lengthen the breath with deeper inhales/exhales, whilst relaxing the belly and breathing through the nose, can contribute significant benefits for the performance and well-being of athletes and coaches during sport 🌬🫁🧠✅️ Furthermore, the ability to breathe in this way can be trained and enhanced through mindfulness meditation 🧘♂️ 📈 To learn how to control your breathing in this way, click the link in the bio to watch the full video on YouTube 🔗🙏 #mindfulness #mindfulnessmeditation #meditation #bellybreathing #diaphragm #diaphragmaticbreathing #breathcontrol #sportsperformance #neurobiology #sportspsychology #breathwork #mindtraining #breathe #breathing #breathingmeditation #mindfulathlete #mindfulcoach #sportsperformancetraining #sportsmentaltraining #sportsmentalhealth #neuroscience #nasalbreathing #nosebreathing #conciousbreathing
Movement is medicine! Shoutout to Miss Lauren Bruzzone and her incredible trainer @mrjames_cpt for the inspiration! 💪 —————— Tag someone who needs to see this ❤️ —————— Great post by @mrjames_cpt —————— —————— ⚠️ Disclaimer- this summary is for educational purposes only and should not substitute medical advice. —————— 🙏 Follow me for more @saybyebackpain #forwardheadposture #iap #postureexercises #stretching #lowerbackpain #lowerbackpainexercises #hipjoint #shoulderpain #spinemobility #hippainrelief #goodposture #relaxing #backpainrelief #sijointdysfunction #fitness #diaphragmaticbreathing #forwardheadexercise #forwardheadexercises #hipmobilitywork #posturetips #spine #hippain #bracing #hipmobility #sciatica #functionalmovement #backpainhelp #hiphinge #strengthandconditioning #diaphragm
🙏 Follow me for more @backpainbesttips Did you know?? Drop ❤️ if you like it! 👉Follow @backpainbesttips 👉Follow @backpainbesttips 👉Follow @backpainbesttips . . . #backpainremedy #functionalmovement #lowerbackpainrelief #forwardheadexercise #diaphragmaticbreathing #fitness #stretching #spine #hipjoint #lowbackpainprevention #jointhealth #lowerbackpain #sijoint #roundedshoulders #bracing #diaphragm #hipmobility #breathing #sijointdysfunction #training #lowbackpainrelief #forwardheadposture #iap #hippainrelief #yoga #workfromhome #workoutroutine #physicaltherapy #mobilitytraining #theptinitiative
Tag someone who needs to see this Follow @saybyebackpain 👈 Follow @saybyebackpain 👈 Follow @saybyebackpain 👈 🙏 Follow me for more @saybyebackpain #diaphragm #hipjoint #backpainsupport #backpaintherapy #backpainrelief #posturecorrection #forwardheadexercise #functionalmovement #lowerbackpainexercises #workfromhome #mobility #backpaintips #sciaticarelief #hipstrength #relaxing #exercisetips #lowbackpain #hipflexors #goodposture #backpainrehab #diaphragmaticbreathing #sciatica #hiphinge #lowerbackpain #spinalarticulation #training #backpainsucks #hippainrelief #physicaltherapy #movementismedicine
Now factor in the fact that breath is life. Now factor in the fact that we were never properly taught how to breathe. Thorax breathing (upper body/chest/lungs) as opposed to diaphragm breathing (lower body/diaphragm/stomach) was how we were taught, so we take short breathes as opposed to deep, concentrated intentional breathing that renews the oxygen in our blood and helps settle our nerves. Why you think the blood pressure so high and we lead in respiratory issues? Compound that with the issue of jab shedding and we have a problem that needs to be addressed. Later today I will do a LIVE demonstrating the proper and operable way to breathe to induce a walking theta state. You can literally be LUCID Living with the proper breathing regimen. Or you can tap into our archived YouTube clip with @blackmagik363 showing the 4/4 breathing technique. Enjoy and oh yeah this clearing of the air in HipHop is also a necessary component of removing toxicity out of our airwaves, which translates to our atmosphere #takeadeepbreath #openthemlungs #diaphragmaticbreathing Maximum SALUTE to @theblackairbender for his expansive work on ethical BREATHING
These are the top 3 breathing exercises: 1. Four-Square Breathing: Breathe in for four counts, hold for four counts, exhale for four counts, and hold again for four counts before repeating. 2. Diaphragmatic Breathing: Place one hand on your abdomen and the other on your chest; focus on raising your lower hand as you breathe deeply. 3. Mindful Breathing: Sit quietly, observe your breaths, and gently bring your attention back whenever your mind wanders. If you integrate at least one breathing exercise in your daily routine, your productivity will improve, guaranteed! #BreathingExercises #MindfulBreathing #DiaphragmaticBreathing #ProductivityHacks #TimeManagement #WorkSmarterNotHarder #ProductivityTips #GrowthMindset
Working with the vagus nervous to support your physical, emotional and mental health is a game changer! If you're interested in learning more about the the body and how to read it, then you can join us on May 11th, for the course Body Reading in TRE. To attend, you can book your place via the link in the bio! #traumahealing #thebrain #vagal #vagusnerve #bodymovement #humanbody #bodyworker #womenhealth #diaphragm #vagusnervehealing #vagalnerve #diaphragmaticbreathing #depressionsupport #UpcomingEvents #TRE #traumarecovery #traumatherapy #traumarelease
Do you find it difficult to relax? Or suffer with anxiety and stress. Have you tried breathing techniques to regulate your nervous system? Inhale and take a deep breath in, are you breathing from your chest or your diaphragm? Do you know the difference? Hi my name is Abigayle and I am a breath coach & yoga teacher. Nervous system regulation breathing exercises are specific techniques that can help you regulate and balance your autonomic nervous system, which controls involuntary bodily functions such as breathing, heart rate, and digestion. Want to know more Dm to book your practice. #breathing #breathingexercises #breathingtechniques #deepbreathing #diaphragmaticbreathing #diaphragmaticbreathingtechnique #diaphragm #nervoussystemregulation #nervoussystemhealing #breathcoach
Laughter is good for the soul, plus it’s perfect exercise for the diaphragm which is our primary breathing muscle 🫁 Laughter is high frequency food for this chaotic and exhilarating ride we call life. It can silence the Ego in a flash. Expanding the heart and boost our love of living. I’m a big advocate of laughter it’s important to find humour in being Human, healing trauma can be a serious business and the nervous system needs laughter, to self regulate. Having a good sense of humour is a like getting a bonus free gift on arrival. But you must use your gift or it slowly fades away. When was the last time you laughed for no reason? If you can’t remember, get ya giggle on. The world always needs more laughter 🤍 Much love x @intuitivebreathworkuk #breathwork #breathworkhealing #onlinebreathwork #laughterismedicine #livebreathworkclasses #breathworkworks #consciousbreathing #transformationalbreath #breathexercises #breathworkworkshop #understandyourbody #somatics #nervoussystemregulation #laughterisgoodforthesoul #traumainformed #selfdevelopmenttools #auththenticself #anxietyrelief #stressrelief #sleepbetterlivebetter #frequencyhealing #biodynamicbreathwork #diaphragmaticbreathing #immunesupport #holistichealth #neuroplasticity #bodyintelligence #frequencyhealing #breatheawareness #openthesubconsciousmind #breathebetterlivebetter
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🙏 Follow me for more @backpainbesttips Follow @backpainadvisor ✨ If you enjoy these exercises like the post and share it with your friends 🙌 Dm for credit . . . . . . #hipstrength #movementismedicine #workfromhome #posturecorrection #mobilitywork #goodposture #strengthandconditioning #lowbackpainexercises #physicaltherapy #backpainremedy #functionalmovement #hiphinge #forwardheadexercise #posturetips #spinehealth #hipjoint #training #sciaticarelief #diaphragmaticbreathing #relaxation #mobilitytraining #lowbackpainsucks #shoulderpain #spine #exercisetips #backpainexercises #lowerbackpainrelief #sijoint #relaxing #mobility
Did you know?? Drop ❤️ if you like it! 👉Follow @saybyebackpain 👉Follow @saybyebackpain 👉Follow @saybyebackpain 🙏 Follow me for more @saybyebackpain #workoutroutine #backpainsupport #exercisetips #forwardhead #spinehealth #postureexercises #strengthandconditioning #sijointdysfunction #spinemobility #lowerbackpain #lowbackpain #spine #lowerbackpainexercises #lowerbackpainrelief #backpainrelief #jointhealth #functionalmovement #diaphragmaticbreathing #sijoint #backpainremedy #hipjoint #sportsinjury #shoulderpain #backpaintips #hippain #strengthtraining #mobilitytraining #stretch #backpainsucks #forwardheadposture
The post natal period lasts forever after having a baby . . And it’s never too late to get checked and improve strength and function in this area . . Issues like diastasis recti, pelvic floor dysfunction and weak core muscles could be the reason for your: ➡️lower back pain ➡️upper back pain ➡️pelvic pain ➡️hip pain ➡️SI Joint dysfunction ➡️leaking ➡️Exercise discomfort . . Get assessed by Dr. Maggie, Chiropractor with special education in post partum assessment and rehab, and let’s start addressing the root cause and get you back to you! . . Once post partum, always post partum! . . #pelvicfloor #diastasisrecti #postpartum #beewell #chiropractor #rehab #exercise #diaphragmaticbreathing #deepcore #movebetter #feelbetter #halifax #bedford #sackville #dartmouth
The vagus nerve is the largest nerve in our body and originates in the brain. It goes down to the neck and torso where it is responsible for many of our day to day actions- Swallowing food, digesting food, gut peristalsis, breath control, controlling your heart rate, managing stress, etc. To maintain optimal health, we have to make sure our vagal tone is strong. The first and most EFFECTIVE way you can positively affect your vagus nerve is to learn to breathe correctly. Diaphragmic breathing (deep belly breathing) is what you want to practice. Something you can learn with yoga and other breathing techniques. - Want to learn more about how to manage stress, improve sleep, and beat hot flashes? I can help! Schedule your free introductory call to discuss personalized strategies for hormonal health. Link in bio! #vagus #vagusnerve #nervoussystem #stressreduction #functionalmedicine #diaphragmaticbreathing #gutbrainconnection #inflammation #neuroscience #healthiswealth #mindbodyconnection #vagaltone #bellybreathing #polyvagaltheory #vagusnerveandguthealth #ibs #sibo #stomachbloat #bloating #breathworker
Wow! Quite a powerful system you’re carrying around inside of you isn’t it?! 🫁🫁🫁 So much so, that one of the first sights of osteoporosis’s can be a cracked rib from sneezing. 🫁🫁🫁 Best not try to be discreet with your sneezes. Protect others from germs but let your sneeze OUT! 🫁🫁🫁 If you have bone density issues, it can be helpful to bend your knees, take the pressure away from your upper body and even place your hands on your lower back and let the sneeze escape from you. 🫁🫁🫁 Your body knows how vital clear nasal airways are so it forces a powerful sneeze out of your body. 🫁🫁🫁 Another example of the immaculate design of our nose - let’s work WITH the body and not try to go against its functional features 🫁🫁🫁 If you’d like to be fascinated with tonnes more facts and tips about your breathing system, check out the online Benefits Of Better Breathing course. ⭐️⭐️⭐️⭐️⭐️ Over 5 hrs of video content, more than 80 different breathing protocols, exercises, movements to explore whether you’re a Pilates or movement teacher, a body worker or a breath coach or someone with a set of lungs that they want to keep healthy! Details in website . . #breathingtechniques #healing #breathingroom #love #consciousbreathing #selfcare #mindfulness #breathinghard #breath #deepbreathing #meditation #wellness #breathingproblems #health #breathingair #breathingtreatment #breathingproblem #nature #buteyko #breathwork #breathingtechnique #breathingtime #breathe #diaphragmaticbreathing #breathingfire #breathingexercises #breathingmind #breathingnature #breathingexercise
Get yourself a vibration plate, there about £100 on Amazon and try doing this at home - see the difference 🥰 “The ONLY way you are going to clear the fluid from your lower body (belly button and below) is with diaphragmatic breathing (belly breathing.) Belly breathing is kinda like creating a suction pump, pulling that fluid all the way up to your termini. When we don’t breath properly it makes it really, really hard for the fluid in your lower half to drain. This is especially true if you have lipedema or lymphedema which add additional hurdles for drainage. If you are someone that has fluid in your legs, ankles, knees, lipedema, lymphedema or anything else associated with congested lower lymphatic system…. Please look at how you are breathing. That could be what’s causing you to struggle with draining that part of your body. Also don’t forget to open up your specific 7 lymph nodes before getting on the vibration plate 😉” Posted @withregram • @doc.talks.detox #happydraining #lymphdrainage #lymphaticdrainage #lymphnodes #lymphedema #lipedema #swollenankles #swollenlegs #swollenknees #fluidretention #diaphragmaticbreathing #bellybreathing #theskinangel #liquidlipo @liquidlipoltd
Day three of the incredible ‘From Trauma to Trust’ myofascial energetic release training with the awesome soul brother who is @nisarga8 - it’s all about the fascia!!! I’m humbled once again to learn from experts, and to witness and appreciate integrity and safety in practice. None of us can be expert in everything, and all of us can benefit from being humble enough to acknowledge a beginners mindset on a regular basis. Some of you know by now that it’s a particular bug bear of mine that we are seeing a rise of poorly trained facilitators without specific knowledge of breathwork, bodywork, ethics trauma and consent. I see how attractive it is to jump on the bandwagon of high-level catharsis, to ignore the wisdom of the body, or to think that a cathartic experience is a healing one, which whilst I agree on occasion it can be, as a habitual part of the practice it most certainly isn’t. We have to learn how to listen to these bodies when for so many of us they have been unsafe, or we just don’t know the stories the body holds. You can’t think your way into feeling and you can easily get lost in it too (story) so let’s keep respecting these beautiful bodies and this beautiful work. Do you practice self-attunement with the felt sense or is this new to you?
Due to our unstable nature (humans aren't structurally stable like a pyramid) we use movement to stabilise. This means joints need to modulate in their levels of stiffness so bones can rotate in different directions and counter the forces they're experiencing above and below. "Feeling balanced" isn't a static affair, it's a dynamic dance between mobility and stiffness. Movement is medicine Tom
This is your diaphragm: it is responsible for a big part of moving your lymph fluid by diaphragmatic breathing or belly breathing …. If your diaphragm is tight and constricted from too much sitting and lack of activity it will be difficult to take a deep breath …. I can help with that through myofascial and MLD work: book your session today to get better movement and breath health: 🙌 #diaphragmaticbreathing #myofascialrelease #mld #deepbreathing #bellybreathing #massage
Did you know?? Drop ❤️ if you like it! 👉Follow @saybyebackpain 👉Follow @saybyebackpain 👉Follow @saybyebackpain 🙏 Follow me for more @saybyebackpain #forwardheadexercise #diaphragmaticbreathing #hipmobility #sijointdysfunction #sijoint #breathing #lowerbackpainrelief #forwardheadposture #backpainrelief #spinehealth #backpainsupport #backpaintips #mobilitywork #posture #functionalmovement #hiphinge #hipjoint #physicaltherapy #relaxing #backpainrehab #fitness #lowbackpainprevention #stretch #lowerbackpainexercises #yoga #shoulderpain #backpainsucks #stretching #mobility #training
Did you know?? Drop ❤️ if you like it! 👉Follow @saybyebackpain 👉Follow @saybyebackpain 👉Follow @saybyebackpain 🙏 Follow me for more @saybyebackpain #goodposture #shoulderpain #lowbackpainrelief #lowerbackpainrelief #stretching #bracing #movementismedicine #forwardheadexercise #backpainsucks #strengthandconditioning #posturecorrection #hipflexors #sportsinjury #spinemobility #theptinitiative #exercisetips #lowerbackpainexercises #sciaticarelief #breathing #hipmobilitywork #diaphragmaticbreathing #hippainrelief #backpaintips #jointhealth #backpainrelief #spine #forwardhead #spinalarticulation #relaxation #lowbackpainexercises
Want to breathe better, better core engagement, and even get rid of nagging mid-back pain? In that case my friend, you need to release your diaphragm muscle. I’ve written a new story about how to do just that for @bicyclingmag 🤓 Link in bio! #bicyclingmag #triggerpoint #triggerpoints #diaphragmaticbreathing
Got TMJ issues? The TMJ is a joint that is commonly impacted by stress through nervous system activation. There can be emotional tension held in the jaw when there is a need to hold back emotion from suffering that would be too painful to allow. The Trigeminal nuclei have connections to the sympathetic nervous system where chronic tension from chronic stress will be physiologically reflected in the TMJ. When the nervous system is stressed or dysregulated, it responds as a whole-tight jaw, raised shoulders, upper chest and neck breathing and tight pelvis with restricted fluid flow. For Mental Awareness, I will be posting more about the TMJ, so stay tuned and share with anyone who you think can benefit 🙏🏾💕 #sympatheticnervoussystem #chronicstress #nervoussystemregulation #chronicpainwarrior #chronicdisease #tmjdisorder #tmjtreatment #diaphragmaticbreathing #stressreduction #mentalhealthmonth #mentalhealthawarenessweek #parasympatheticnervoussystem #osteopathy #manualtherapy #tmd #painscience #sleepapnea
What are you reading at the moment? I’ve been doing some Buteyko Breathing as part of my Myofunctional Therapy, and got some really unexpected health and singing results from it. This has led to me using the concepts with some of my vocal coaching clients which has been equally fascinating. When it comes to breathing for singing, many of us struggle with it not because of our singing technique but because of our breathing habits in the rest of our lives. If this is something that interests you, I definitely recommend this book. It even has a chapter about singing towards the end. Really helpful if you want to look at things from a different perspective. #nosebreathing #adulttonguetie #currentlyreading📖 #diaphragmaticbreathing #breathsupport #onlinevocalcoach #onlinesinginglessons #newideas #breathingexercises #buteykobreathing #patrickmckeown #thebreathingcure #myofunctionaltherapy