Let’s SOAR fitfam 🙌🏻 I’m thrilled to be presenting once again at the biggest fitness education event in 🇨🇦 Join me in Toronto, Canada / Online, at canfitpro’s Global Conference and Trade Show! Would love to connect with you in person 😃 Get Early-Bird pricing when you register before May 31st, 2024, and save up to $150! Learn more: canfitpro.com/global @canfitpro #soarwithme #soartosuccess #canfitpro #canfitpro2024 #canfitproGlobal2024 #Global2024 #FitnessEvent #FitnessIndustry #PersonalTrainer #FitnessInstructor #YogaTeacher #wellnesscoach
I'm presenting! Join me in Toronto & online, at canfitpro’s Global Conference and Trade Show! Get Early-Bird pricing when you register before May 31st, 2024, and save up to $150! Learn more: https://canfitpro.com/global #soarwithme #soartosuccess #canfitpro #canfitpro2024 #canfitproGlobal2024 #Global2024 #FitnessEvent #FitnessIndustry #Toronto #MTCC
#halifax and #dartmouth fitness enthusiasts! Whether you want to train clients in #novascotia or anywhere in Canada the best choice for certification is @canfitpro We have just one in person course this summer so don’t miss your chance to embark on a new career with the #canfitpro Personal Trainer Specialist certification. DM us for an exclusive discount code 💰 😎 #novascotiafitness #atlanticcanada #newbrunswick #newbrunswickcanada #novascotiacanada #canada #careerdevelopment
Above and beyond 🚀 . One more group of personal trainers getting ready for REAL LIFE!!!! . Thank you everyone for this amazing weekend. As I promised: Knowledge ✅ Fun ✅ Brazilian stories ✅ Much more… . If you’re interested, in SEPTEMBER I will teach my next @canfitpro PTS certification… . Have a great summer everyone!!! . . . #personaltrainerlife #personaltrainer #PTS #certification #canfitpro #canfitproptscertification #PROTRAINER #canfitproPROTRAINER #course #weekend
“I’m presenting! Join me in Toronto, Canada / Online, at canfitpro’s Global Conference and Trade Show! I will be talking about “Gut-Brain Nutrition & Mental Health.” Can’t wait to see you there😀 ‼️Get Early-Bird pricing when you register before May 31st, 2024, and save up to $150! Learn more: https://www.canfitpro.com/events2024/global/ #soarwithme #soartosuccess #canfitpro #canfitpro2024 #canfitproGlobal2024 #Global2024 #FitnessEvent #FitnessIndustry #Toronto #MTCC”
Hey #fitpros I’m coming to Toronto this summer! Join me at the canfitpro Global Conference and Trade Show this August! My session August 9 at 1:30pm is called Mobility Class: Programming Mobility classes into Your Group Fitness Schedule. Visit canfitpro.com/global to register #soarwithme #soartosuccess #canfitpro #canfitpro2024 #canfitproGlobal2024 #Global2024 #FitnessEvent #FitnessIndustry #Toronto #MTCC
Had a great time teaching these soon to be personal trainers at my @canfitpro PTS course this past weekend. I’m so excited to see each one of you complete your certification and start helping people change their lives! Thank You all so much for a great course 😊 The @offbeatfitnesseducation team has a ton more courses coming up both in person and virtual. DM for more info and a discount code to save you $$$ 😉 #canfitpro #fitnessmotivation #workoutmotivation #gymmotivation #loveyourjob #changeyourlife #career #careerdevelopment #passionpays
📣So delighted to be back presenting at the @canfitpro Global Conference and Trade Show! Get Early-Bird pricing when you register before May 31st, 2024, and save up to $150! 🔗 canfitpro.com/global Join me! #soarwithme #soartosuccess #canfitpro #canfitpro2024 #canfitproGlobal2024 #Global2024 #FitnessEvent #FitnessIndustry #Toronto #MTCC
Fresh air, sunshine, music and exercise…a great way to boost your “feel-good”hormones😅☀️💪🏼. Join us for a full body workout using hand weights and body weight exercises. DM for more info 😁 #fitnessinthepark #workoutswithKim #kimg_personaltrainer #canfitpro #yourhealthmatters #groupfitness
What a great time I had teaching CPR to this group of fitness professionals. 👉 Learning life-saving skills reinforces the vital importance of preparedness in ensuring a safer community. Each compression and breath taught wasn’t just a lesson; it was a commitment to making a difference! Feel free to contact us 📧 for more information on our next course! #cpr #cprtraining #cprsaveslives #canfitpro #cprcertified #fit #fitness #motivation #gym #hiitzone #gymmotivation #personaltrainer
🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #party #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Soar with me here 📍🚀 what a massive honor and huge opportunity for my message to be heard on a global stage alongside a deep pedigree of speakers and changemakers in the fitness, health and wellness space. We all know that health is #1 when it comes to: absolutely everything!! I am presenting my newly crafted #keynotespeech in Toronto, Canada at canfitpro’s Global Conference and Trade Show! Get Early-Bird pricing when you register before May 31st, 2024, and save up to $150! Check out @canfitpro to register ☑️ #soarwithme #soartosuccess #canfitpro #canfitpro2024 #canfitproGlobal2024 #Global2024 #FitnessEvent #FitnessIndustry #Toronto #MTCC” #keynotespeaker #torontoevents
Join me online, at canfitpro’s Global Conference and Trade Show where I'll be presenting August 9. Get Early-Bird pricing when you register before May 31st, 2024, and save up to $150! Learn more: canfitpro.com/global #canfitpro #canfitpro2024 #canfitproGlobal2024 #presenter #fitpro
A group of talented future personal trainers from last PTS course.I will be running the next PTS course on July 5-7 .Feel free to reach out if you are interested in becoming a personal trainer . #canfitpro #personaltrainingcertification #movatibarrhaven
Not sure which exercises to program for your clients or yourself? It’s one of the biggest topics I’m asked about especially as your client progresses past their foundations phase. Our next Program Design Specialist course is May 31! Increase your confidence in your exercise choices! 4 CEC. No exam 😊 Register at www.offbeatfitness.com or DM for more info. #canfitpro
I wasn’t planning on making waves but the moon wasn’t either! Just being still we seem to make some. Splash! 📸:@milagroscriveraofficial 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Register for my upcoming course June 21 to 23, 2024. I will be teaching @canfitpro Academy in Scarborough (255 Select Ave.) 💪 if you or know someone looking to become a Personal Trainer this is the time! This is your course 😉 Message me for more details. or click the link here: https://linktr.ee/protrainerblenda?fbclid=PAAaYEknouw4KgaTOsnieLeL-K6AqtFzeSO4VpUSD7LAQOQrxoHFtPlnz63z0 @ch_healthywellness #canfitpro2024 #fitness #fitnessindustry #fitnessprofessionals #canfitpro #canfitproprotrainer #fitnesseducation #canfitpro #personaltrainer #pts #personaltraining #PROTRAINER #education #personaltrainer #fitnessinstructor #certification #fitnessprofessional
🚀 Soar with Me at the canfitpro 2024 Global Conference and Trade Show! 🌟 Don't miss out on the last days of Early Bird pricing—register before May 31st to save up to $150! Prices go up after this date. Join me in Toronto, Canada & Online for an unforgettable experience. @canfitpro 👉 Register now: http://bit.ly/4bKRQUG #canfitpro #canfitpro2024 #canfitproGlobal2024 #Global2024 #FitnessEvent #FitnessIndustry #Toronto #MTCC #soarwithme #soartosuccess Let's soar together! 💪✨
🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
🎉 Remember how you couldn’t wait to bring your friends? Only 7 days left to reunite and save! Join our collective uplift at canfitpro Global Conference and Trade Show 2024. Secure your Early Bird spot now, save $150 as a member - let’s #soartogether in fitness and spirit! 🚀✨ 🔗 LINK IN BIO FOR EARLY BIRD TICKETS . . . . #fitnessconference #canfitpro #canfitproglobal2024 #torontolife #fitnesslife #fitnesscanada #personaltrainer #gymowner #fitnesspros #earlybirdtickets #fitnesseducation
Very excited 🤗 to announce that I will be hosting ANOTHER Fascia, Movement and assessment course!! This is an IN PERSON course @hiitzone.ca! 👉 In this course we will learn about the functional relevance of each fascial system, as well as how to assess your clients to create a corrective exercise program. This is KNOWLEDGE that you can use IMMEDIATELY!! 🗣️ Don’t miss this opportunity to gain 4 CEC’s as well as obtain knowledge 📖 for yourself and your clients. Next course is on June 22 2024 from 12-7pm Please fee free to contact📱me for information on how to sign up!! #fit #fitness #fitnessmotivation #fitnesseducation #education #fitspo #fitfam #movementismedicine #canfitpro #fitpro
Aloha! ❤️ It’s already almost summer, and that means it’s time for the Canadian fitness professionals, CanFitPro, annual tradeshow and conference. We hope you’ll join us and all the amazing presenters, either live in person or online. I will be teaching a workshop on the disease they call fat, #lipedema which is a little understood and known about in our industry. Paul and I will present a workshop on the five subconscious methods of programming and so much more. Please go to the CanFitPro website to learn more or DM us. #claudiamicco #paulgallorowellness #trainingfortrainers #FitnessWorks #lipedemaawareness #fitness #musclemixesmusic #FitnessWorks #vibesmusicapp #canfitpro #canfitpro2024 #canfitproGlobalConference
colorful cuddles 🐾 🐾 🫖 👀 😳 🎉 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Thank You so much @sandra.malmqvist.prvulovic for this amazing testimonial for our Mobility Coach Course with instructor @offbeattrainer Our next virtual course is June 28 9am-5pm ET. Learn to troubleshoot movement issues with a straightforward practical approach. It’s with 4 Canfitpro CEC. No exam and we provide a certificate upon completion 🧑🎓 Register at www.offbeatfitness.com or DM for more info! #mobilitytraining #fitpros #canfitpro #continuingeducation #fitnessinstructors #groupfitnesstrainer #personaltrainer
📣 Excited to announce that we’ll be presenting at the 2024 Can-Fit-Pro Global conference! @canfitpro I remember my first Canfitpro in 1999, walking in as a young fitness professional and dreaming of being a presenter. Now, here we are! It’s been an incredible journey. I can’t wait to make more moves in the fitness industry with @maralhabibi . #CanFitPro #FitnessJourney #FullCircle 📸 @s2sphotos
Tornare qui a trovarti Grazia é valsa la pena davvero, sai #firenze 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #doglover #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
💪Join my Fit for Life Personal Training Program to improve your strength, flexibility, confidence, and well-being! As an Experienced Certified Personal Trainer, I will train you Online (Worldwide) or in Person (In Ottawa, ON), helping you create habits that will ultimately change your life and how you feel about yourself, energy levels, mood, and personal fitness. 🏋️♀️ 💡Head to this link below and Join My program today 😊 https://www.soulfoodfitness.ca/personal-trainer-rozalia #personaltrainer #fitness #canfitpro #excercice #strength #power #flexibility #health #healing #recovery
⚠️IT’S ON!⚠️ . 🗣️The NEW KETTLEBELL BASICS is now available, the sales just started! . If you are in GTA and want to learn more about Kettlebell training hard style, THIS IS YOUR CHANCE! . The launching course will be JUNE 22nd, and I have a huge promotion to my former students from canfitpro. . If you were my student, please contact me on DM to get this amazing PROMO!!! . 🗓️ June 22nd ⏰ 9:30am to 6pm 📍 378, Eglinton West Av. (Body+Soul Fitness) . . . #kettlebellbygus #newkettlebellbygus #kettlebell #kettlebelltraining #hardstyle #kettlebellhardstyle #course #canfitpro #PROTRAINER #canfitproPROTRAINER #swing #kettlebellwing
Grateful for Paul Gabay of @resolutionfitns for his support of our podcast. Paul was one of the first fitness professionals outside of the New England area to organically find and take our course. Now he is my go-to resource on all things adaptive fitness equipment. Between our collaboration with Paul and our course being approved for CECs through CanFitPro, we hope that we’re able to share our work with more fitness professionals up in Canada. If you know any who might be interested, let them know about AdaptX! #AdaptiveFitness #Inclusion #Accessibility #CanFitPro #CECs #PersonalTraining #Certification #Education #StrengthAndConditioning #Exercise #ContinuingEducation
💪 Elevate your fitness journey and become a certified Barre instructor! Join us for a comprehensive training program blending theory and practice, led by experienced instructors. Don't miss out on early bird savings - register now! 🩰 #BarreFitness #EmpowerYourself . . . . . . #yoga #fitness #pilates #barre #spin #fitnessinstructor #canfitpro #groupfitness #groupfitnessinstructor #yogainstructor #yogateacher #matpilates #matpilatesinstructor #stalbert #stalbertyoga #stalbertfitness #stalbertmoms #stalbertlife #stalberliving #yeg #yegfit #yegfitness #yeglife #yegmoms #yegliving #wellnesswithin
Bird? Squirrel? What do we see? Please caption this photo based on our expressions! Help! 🐾 🐾 💪🏽 🔥 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
We’re excited to offer continuing education credits to our fitness professionals in Canada through @canfitpro. Our Fundamentals course is approved for 4 CECs, which is the annual requirement for personal trainers. Visit www.adaptx.org to learn more and check out the course! ID: a transparent outline of the Canadian map is in the background with the CanFitPro approved provider logo in the middle. The title of the AdaptX course is at the top with our logo in the bottom left. #Canada #PersonalTraining #Certification #CanFitPro #CECs #StrengthAndConditioning #Coach #Fitness #Professionals #PhysicalTherapy #NASM #ACE #NSCA
Full body outdoor workouts begin this week, 😅 including hand weight exercises and body weight exercises, targeting every major muscle group. A short cardio to rev up your metabolism and stretches to help your body relax and recover, are part of every workout. DM for more info 💪🏼☀️🌳 #parkworkoutswithKim #canfitpro #personaltrainingwithkim #kimg_personaltrainer #passionateaboutfitness #yourhealthmatters #kimgfitnessinstructor
Today’s Canfitpro Training Principle is the Principle of Progressive Overload. In order to improve your fitness you need to continuously challenge yourself when working out. Pushing harder each time. You can’t just constantly use 5 lbs for biceps curls and expect massive biceps cause you aren’t overloading your muscles. You’ll hit a plateau or not improve otherwise. Make sure not to over do it though, remember it’s progressive overload not instantaneous overload. This is why whenever I design a clients workout program, it is constantly being updated and changed to add more reps, add more weight, or increase the intensity in some other way so they don’t plateau. Was this post helpful? Comment and let me know! #personaltrainer #fitness #personaltraining #fitnessmotivation #gymmotivation #gym #workout #personaltrainingspecialist #coach #gymlife #motivation #health #canfitpro #fitnesstrainer #education #fitnesseducation #healthandwellness #healthandfitness #healthylifestyle #winnipeg #online #onlinefitness #onlinefitnesscoach #onlinecoach
Open arms Open heart and Seas the day 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic #sunset
Congrats to Istahil! . She achieved her @canfitpro PTS certification yesterday after pass on her practical exam! . Welcome to the industry and nothing but the best in this new journey! . 💪🏽 . . . #personaltrainer #personaltrainerlife #canfitpro #PROTRAINER #canfitproPROTRAINER #practicalexam #certification #pts #ptscertification
I love the fact that having retired from teaching, I’m still able to “teach” as a PRO TRAINER with #canfitpro My PTS course this weekend is an opportunity to share knowledge with the give and take those of us who get excited about exercise and wellness would understand. “Talking shop” is part of the fun as we learn together how to provide health and wellness services to people in our community 🥰
Heaven! One of my favorite unique wine bars offering sparking #franciacorta by the glass with a bell 🔔 ring and a window serve—- and in glass, never plastic! #winebar #vino #firenze 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #senior #doglover #fitnessconsultant #Mir #afc #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Do things that are worth writing home about 🇨🇦 Or realistically, Facetiming… ;) This week, my first article came out in my dream magazine to write for canfitpro magazine, one of Canada’s most prominent fitness magazines. I’ve been writing for over a decade for over a dozen fitness magazines before being offered to be paid for my work. One of the keys to a journey of ticking dreams off your bucket list is creating CONNECTIONS. The people you know, the people you meet, and the people you connect with are the most valuable assets in your journey to riches. Why? Because they can open doors for you, provide you with knowledge, create opportunities that wouldn’t have otherwise been there, inspire you, and challenge you to grow and improve. They can be your mentors, partners, customers or friends. To put it concisely, networking is a powerful tool that can help you achieve your financial goals. If you want to get rich, make sure you build a strong network of people who can help you along the way. A big thank you to mo Hagan, who continues to support and guide me on my fitness journey. Thank you for being part of my network. Here’s to hard work, patience, and the meaningful connections that move us forward! There are no shortcuts. Work hard, be patient, be consistent, be smart about where you focus, and never give up! The article has been well received, with great feedback. I absolutely loved writing on my favourite topic this year, ‘ active aging’. With a few more articles dropping later this year, I could not be happier to provide my global insight into the Canadian fitness industry back home. If you’re looking for connection in the fitness and wellness space, look no further and join our @millionwomenmovement and @wellcorphealthandwellness group on socials. 🙌🏻 📸 @shelleidephoto 🏃🏼♀️➡️ @carraleecollective . . . . . . . . . . . . #FitnessJourney #ActiveAging #Canfitpro #FitnessWriting #WellnessWarriors #NetworkingSuccess #CareerMilestones #FitnessIndustry #ProfessionalGrowth #WellnessCommunity @canfitpro @mo_hagan @IdeaFit @TheActiveAging @fitness___magazine @womenshealthmag @FitnessWriters @silversneakers
Do things that are worth writing home about 🇨🇦 Or realistically, Facetiming… ;) This week, my first article came out in my dream magazine to write for canfitpro magazine, one of Canada’s most prominent fitness magazines. I’ve been writing for over a decade for over a dozen fitness magazines before being offered to be paid for my work. One of the keys to a journey of ticking dreams off your bucket list is creating CONNECTIONS. The people you know, the people you meet, and the people you connect with are the most valuable assets in your journey to riches. Why? Because they can open doors for you, provide you with knowledge, create opportunities that wouldn’t have otherwise been there, inspire you, and challenge you to grow and improve. They can be your mentors, partners, customers or friends. To put it concisely, networking is a powerful tool that can help you achieve your financial goals. If you want to get rich, make sure you build a strong network of people who can help you along the way. A big thank you to mo Hagan, who continues to support and guide me on my fitness journey. Thank you for being part of my network. Here’s to hard work, patience, and the meaningful connections that move us forward! There are no shortcuts. Work hard, be patient, be consistent, be smart about where you focus, and never give up! The article has been well received, with great feedback. I absolutely loved writing on my favourite topic this year, ‘ active aging’. With a few more articles dropping later this year, I could not be happier to provide my global insight into the Canadian fitness industry back home. If you’re looking for connection in the fitness and wellness space, look no further and join our @millionwomenmovement and @wellcorphealthandwellness group on socials. 🙌🏻 📸 @shelleidephoto 🏃🏼♀️➡️ @carraleecollective . . . . . . . . . . . . #FitnessJourney #ActiveAging #Canfitpro #FitnessWriting #WellnessWarriors #NetworkingSuccess #CareerMilestones #FitnessIndustry #ProfessionalGrowth #WellnessCommunity @canfitpro @MoHagan @IdeaFit @TheActiveAging @FitnessMagazine @WomensHealthMag @FitnessWriters @StrengthSensei @WellnessCommunity @silversneakers
Upper body/ Biceps,back & shoulders 3_4 rounds of each 10_12 reps ⭕️Set 1 Front & Lateral Servers Row to Hammer Curl ⭕️Set 2 Inward Biceps Curl to Armpit Curl Warrior 2 Arm & Leg Extension ⭕️Set 3 Curl to Press Rotation Single Arm Rotation Row #canfitpro #issa #gym #personaltrainer #fitness #toronto #befit #مربی_خصوصی #بدنسازی #فیتنس #تورنتو #
Inspire, educate, LEAD!🌟 Align yourself with the best in wellness education through our comprehensive courses and certification programs. Elevate your expertise and lead with confidence - with AlignFBFM! “If your actions inspire others to dream more, learn more, do more and become more, you are a leader.” -John Quincy Adams 🏷️ #fitnesseducation #continuingeducation #fitnesscertification #canfitpro #holistichealth #learningforlife #wellnesseducation
💥 NAVIGATING PERIMENOPAUSE- my article in @canfitpro magazine has now been published! This one was in the works for months! And it was one that I couldn't wait to share with you. So many women come to me and have no clue how to feed their bodies and souls during perimenopause or how to navigate through this phase of life. It is one of the most important transitions in a woman's life, and yet, it is one that we are just starting to hear about. I invite you to read this article for yourself or for a woman you love who is going through this transition. ➡ Read the full article here: https://issuu.com/canfitpro/docs/layout-may-jun_vf3/24 Share your thoughts below 👇
happy leg day 🧡💛 #gym #gymgirl #gymrat #gymbarbie #gymmotivation #lifting #gymfit #fitness #fitgirl #healthylifestyle #gymgirlgains #gains #gymgains #weighttraining #viral #gymreel #viral #personaltrainer #canfitpro #legday #legworkout #quadworkout #glutepump #gymfitinspo
We are so excited to introduce our new Offbeat Fitness team member Robyn Provencal! @trainingbyrobyn Robyn will be joining us as an @canfitpro Pro Trainer teaching the Personal Trainer Specialist course in Toronto and surrounding area. Robyn is a Personal Trainer based out of Barrie ON with over 9 years experience. Her dedication and passion for the craft of personal training is truly inspiring. To get to know Robyn more, check out her site: www.trainingbyrobyn.com Welcome to the team Robyn! We are looking forward to working with you 😁. @offbeattrainer #canfitpro #canfitproprotrainer #barrieontario #toronto #torontofitness #torontofitnesscommunity #ourteamrocks
What’s that saying about carrying or showing a big stick? 📸 @yuryrockit 👙 @gloria_darling 🐾 🐾 🛑 🙏🏼 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #ideafit #canfitpro #icaa #ispa #afc #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic #puertorico #beach
🔥🔥Lower Body Strength And Cardio With The Resistance Band🔥🔥 1️⃣ Lateral to Reverse Kick out(each side) 2️⃣ High March 3️⃣ Clam Shell (each side) 4️⃣ Fire Hydrant, Donkey Kick ( each side) 5️⃣ Staggered Deadlift (each side) 6️⃣ Plank Jacks Work for 45 secs each exercise (each side) , rest for 15 secs. #fitness #fitnessmotivation #gym #canfitpro #workout #issa #toronto #northyork #richmondhill #personaltrainer #مربی_خصوصی #مربی_بدنسازی #تورنتو #باشگاه
Congrats to these Rockstars on completing the canfitpro Fitness Instructor Specialist Course this past weekend! 💪🏼😃💪🏼 Thank you for your energy, enthusiasm and eagerness to learn! 👏🏼
Congrats to these Rockstars on completing the canfitpro Fitness Instructor Specialist Course this past weekend! 💪🏼😃💪🏼 Thank you for your energy, enthusiasm and eagerness to learn! 👏🏼 • #canfitpro #fitnessinstructor #fis #fitspo #groupfitness #continueed #fitness #fitpro #fitfam
Thank You so much for your kind review Emily @emilymatherfit It’s always so awesome to get feedback from our course participants! 🙏 Our next Mobility Coach Course is June 1 9am-5pm live on zoom with award winning instructor @offbeattrainer The course is worth 4 Canfitpro CEC (PTS & FIS). No exam at the end just practical skills to help you solve those tough “movement mysteries” with your clients. 😊 Can’t make it June 1st? We also have a course happening June 28. Register online at www.offbeatfitness.com or use the link in bio. DM questions for other registration options as well 😁 #canfitpro #fitpro #personaltrainer #fitnessinstructors #mobilitytraining
Looking to start your fitness instructing career or add to your existing fitness/yoga offerings. Come and learn about our instructor training programs in this free information session. Barre Instructor Training Program July 5-7 Mat Pilates Program October 2024 Hiit Instructor Training February 2025 . . . . . . #Yoga #fitness #fitnesstraining #fitnesscourse #barre #hiit #mat #yogatraining #training #course #event #stalbert #stalbertyoga #stalbertfitness #stalbertbuisness #yeg #yegyoga #yegfit #yegfitness #yegthrive #canfitpro #matpilates #pilates #fitnessinstructor #barreworkout #pilatesworkout #yogaclass #fitnessstudio #wellnesswithin #themovement.
5 Exercises to target your deep core 1️⃣ Reverse plank 2️⃣ Reverse plank marches 3️⃣ Bridge +arm & leg reach 4️⃣ Marching bridge 5️⃣ Bird dog ⭕️10-12 reps per exercise for 1-3 rounds. ⭕️Do not hold your breath when doing these. #canfitpro #issa #fitness #gym #personaltrainer #toronto #workout #مربی_خصوصی #مربی #تورنتو #باشگاه #فیتنس
One of our favorite stores—- 25 guesses and you’ll not get it… 👕 👖 @johnp_shop 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Why do we love airport lounges so much? 📸 @benhebbe 👕 👖 @johnp_shop 🐶 @findbiskit 🧳 @tumitravel by @victorsanzdesign 🦴 💜 🥂 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
As usual (every year), today was the day to renew my CPR. . Thanks @drdrobs for the knowledge and fun as always! . “Staying alive, staying alive..” 🎼 @canfitpro . . . #personaltrainer #canfitpro #PROTRAINER #canfitprocpr #CPR #CPRA #stayingalive #personaltrainerlife
Turn your passion into a profession and get ready to start changing lives! 💪 We will be offering the Private Training Specialist course through CanFit Pro May 31 - June 2, 2024 featuring new and improved curriculum! To register for our upcoming course head over to the CanFit Pro Website and find our course - ID #: 120529 If you have any questions please feel free to contact us! (705)254-5433 [email protected] 🏷️ #privatetraining #continuingeducation #fitnessprofessional #canfitpro #personaltrainingspecialist #education #credentials #coach #leader #saultstemarie #thesoo #algoma
Today’s Canfitpro Training Principle is the Principle of Specificity. If you want to get better at running, you’re going to have to run. Yes, resistance training might help, but it is just consistently practice your running that will improve your running performance. On the flipside, if you want to get stronger, you are going to have to do some resistance training. Yes, cardio will strengthen your heart, but you’re gonna have to work all of your muscles to get stronger altogether. That is why whenever I design a clients workout program, it is specific to their goal in mind. Clink the link in my bio for your free online consultation! #personaltrainer #fitness #personaltraining #fitnessmotivation #gymmotivation #gym #workout #personaltrainingspecialist #coach #gymlife #motivation #health #canfitpro #fitnesstrainer #education #fitnesseducation #healthandwellness #healthandfitness #healthylifestyle #winnipeg #online #onlinefitness #onlinefitnesscoach
If you’ve been thinking about enhancing your movement knowledge or want to pursue your purpose of sharing fitness education, check out my summer schedule! #personaltrainerlife #canfitpro #canfitprocertified #canfitpropersonaltrainingspecialist #fitnessmoms #movementeducation #movementforlongevity #personaltrainersoftoronto #personaltrainersofcanada #internationalpersonaltrainer
The hair of the dog that BRIDGE you! One of our favorite bridges, this. 🐾 🐾 ✅ 🌈 👋🏼 #findlawrence #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic #iggy #paris #bridge
Yes it was difficult, yes I used hours and hours, yes it is challenging…… And also yes! I made it and I am amazed by all that I learned. Looking forward to measure improvements on those who I can reach. Thank you Andrea Beres Leonard, Greg Hendrickson and collaborators for having put together this program together. This is another step for wellness. Are you ready to get started? CETI.teachable.com #issacertified #nasmcertifiedpersonaltrainer #ISSA #fitnesspro #fitnesstrainer #acecertified #nasmcertified #issacertified #canfitpro #nscacpt #certifiedfitnesstrainer #canfit #acecertifiedpersonaltrainer #acecpt #personaltrainercourse #ACEcertifiedpersonaltrainer #nasmcertified #Virginiafitness #richmondvirginiafitness #nasmcertifiedpersonaltrainer #nasmcpt #acecertified #acefitness #CES
Yes it was difficult, yes I used hours and hours, yes it is challenging…… And also yes! I made it and I am amazed by all that I learned. Looking forward to measure improvements on those who I can reach. Thank you Andrea Beres Leonard, Greg Hendrickson and collaborators for having put together this program together. This is another step for wellness. Are you ready to get started? CETI.teachable.com #issacertified #nasmcertifiedpersonaltrainer #ISSA #fitnesspro #fitnesstrainer #acecertified #nasmcertified #issacertified #canfitpro #nscacpt #certifiedfitnesstrainer #canfit #acecertifiedpersonaltrainer #acecpt #personaltrainercourse #ACEcertifiedpersonaltrainer #nasmcertified #Virginiafitness #richmondvirginiafitness #nasmcertifiedpersonaltrainer #nasmcpt #acecertified #acefitness #CES
Welcome to the team @canfitpro PRO TRAINERS! Just spent two days training some amazing fit pros to become educators for our #pts #fis #HWL and #cpr Certifications Check them out to see if they'll be delivering courses near you! #Toronto #newmarket #richmondhill #Ottawa #britishcolumbia #Kingston #gta #canfitpro @oasis_training @jlw_33 @eatnlivefree @coach_nikoo @pisecny @anniiee_bananee @trainingbyrobyn
A #bowtie and a #bowwow create WOW On what occasion(s) do YOU dress up? 🐾 🐾 😎 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #senior #doglover #fitnessconsultant #Mir #pink #wellnesswithoutwalls #afc #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #fitfam #groupfitness #groupfitnessinstructor #pt #igfy #iggydad #dog
When the #paparazzi scare us there’s no turning back… even in @johnp_shop 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #senior #doglover #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Meet your personal trainers: Brooklyn, Josh, and Jessica! Come get an Free Consultation with them at @rivereastchiropractic here in Winnipeg! #personaltrainer #fitness #personaltraining #fitnessmotivation #gymmotivation #gym #workout #personaltrainingspecialist #coach #gymlife #motivation #health #canfitpro #fitnesstrainer #education #fitnesseducation #healthandwellness #healthandfitness #healthylifestyle #winnipeg #rivereastchiropractic
Hey #fitpros More @offbeatfitnesseducation CEC course dates! Want more tools to help your clients with their Mobility? Our next Mobility Coach course is May 31. 9am-5pm ET Or if Program Design is something you want to sharpen we have our next Program Design Specialist Course June 1 9am-5pm ET. The two courses complement each other well so you can always do both as well ☺️. Register for either at www.offbeatfitness.com or link in bio. Feel free to reach out for more info too 😁 #canfitpro #personaltrainers #fitnessinstructorspecialist #personaltrainerspecialist #fitnessprofessionals #canada
Full Body Workout 💪🏻 Only 5 exercises in this one but the spice is in full force.🔥🔥 Do each of these exercises for 4 full rounds.🔥🔥 1️⃣Squat Up-Downs/DB Hold 2️⃣Single leg DL to row 3️⃣DB Squat to Cross Body Crunch 4️⃣DB Side Arm Raise 5️⃣DB Squat to DL #gym #fitness #fitnesslife #healthylifestyle #exercise #workout #canfitpro #toronto #northyork #personaltrainer #مربی #مربی_خصوصی #باشگاه #تورنتو #برنامهورزشی
This is me when they get scared and tell me—- for years— not to rock the boat! All happy and fancy SEA! Thanks for capturing this photo ___ and you know who you are! I can’t fake this smile @marykalofolia 🐾 🐾 #findlawrence #fitnessworks #gaychristian #fitnessidol #bucketofcrazy #senior #doglover #fitnessconsultant #Mir #wellnesswithoutwalls #afc #thrivenotsurvive #ideafit #canfitpro #icaa #ispa #afc #flHAW #fitpro #fitness #dcac #hundredacrewoods #gayfitness #ejercicio #gimnasio #taichi #pilates #barre #yoga #mykonosboy #gaycatholic
Are you ready to embark on a journey that changes lives? Dive into the world of personal training with canfitpro’s Personal Training Specialist course! Experience a comprehensive learning adventure that blends interactive sessions, self-directed study, and practical applications, equipping you with the tools to inspire others on their fitness journey. With this course, you’ll not only gain the skills to help clients achieve their fitness goals but also open doors to a fulfilling career with a positive income. Let canfitpro be your partner in realizing your potential in the fitness industry. Benefit from the wisdom of Coach Tyler, a seasoned PRO TRAINER with a decade of experience and a track record of guiding trainers to success. His insights and strategies will empower you to thrive in your personal training career. Start your journey with canfitpro today! #canfitpro #career #success #changelives #changeyourstory #helpothers #fulfilling #goals
Watch out for these future barre instructors 💪🏽 They have heart, talent, and are looking to uplift the community around them! We are so proud of your courage, hard work, and the way that you supported each other during the weekend intensive 🩵 We love collaborating with @glacopo and the beautiful @nubarre community ❤️🔥❤️🔥 Look out for more exciting things to come! Special thanks to @triciatomiczek 🤗 for sharing our methodology with empowering energy and humour.