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#food #travel #sports #news #june #sunday

I'm that bodybuilding Jew. The past 8 months have been very difficult, but the difficulty and struggle has only deepened my Jewish roots and my unwavering connection with the land of my people. . . . #armday #biceps #triceps #bodybuildingmotivation #bodybuildingover50 #classicphysique #mastersbodybuilding #npc #ifbb #roadtopro #focused #goals #imthatjew

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6/1/2024, 10:12:50 PM

first time on the beach this year, beautiful warm weather, btw. 100 days till the clock turns to 64 yo... #fitover50 #fashionover50 #fitness #fitnessmotivation #eatclean #bodybuilding #bodytransformation #bodybuildingmotivation #bodybuildingover40 #bodybuildingover50 #fitover40 #fitover50 #fitover30 #inshape #santafitness #staylean #stayleaneatclean #fitnessforlife #fitnessforall #fitnessforever #fitnessover40 #fitnessover50 #over40 #fitguy #stayinshape #fitnesstransformation #fitnesstraining #trainhard #trainfitness #leanlife #fitover60

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6/1/2024, 4:28:31 PM

Happy #flexfriday all no words of wisdom today so have a good day and make sure to #flex a lot this weekend, good for many reasons #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildingover60 #striations #vascularity #precontest #contestprep #prepfiles #pecs #shredded #mastersbodybuilding

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5/31/2024, 9:23:07 PM

In #bodybuilding expectation isn't always reality lol. Happy #flexfriday all #bodybuilder #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildingover60 #striations #vacscularity #glutes #muscleworship #mastersbodybuilding #flex #shredded #quads #hamstrings #pecs

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5/31/2024, 8:24:09 AM

Пока форма еще не испортилась 😎 #bodybuildingover50 #gym #bodybuilder #gymlife

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5/31/2024, 8:17:57 AM

#tanning #bodybuildingover50

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5/31/2024, 4:35:49 AM

#tbt #throwbackthursday I was blond for a bit, big mistake lol Want my posers to be more than just swimsuits again. #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #striations #vascularity #precontest #contestprep #prepfiles #mastersbodybuilding #muscleworship #glutes #hamstrings #quads #shredded #flex

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5/30/2024, 11:39:33 PM

Mid week and feeling good. . . #chestworkout #shoulderworkout #chestandshoulders #biceps #flex #bigbiceps #bodybuildingover50 #bodybuildingmotivation

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5/30/2024, 4:41:17 AM

Of course..two of my favorite things...great being a #bodybuilder Happy #humpday all #bodybuilding #mastersbodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #pecs #glutes #hamstrings #quads #striations #vascularity #precontest #contestprep #prepfiles #flex #shredded

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5/30/2024, 1:52:21 AM

Happy #humpday rub my back to answer lol #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildingover60 #striations #latspread #glutes #hamstrings #quads #mastersbodybuilding #shredded #flex

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5/29/2024, 11:44:28 PM

“Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come.” Getting Older Doesn’t Mean You Can’t Chase Those Dreams #over50muscle #fitwomenover50 #womenover50inspiration #strongover50women #over50fitsquad #bodybuildingover50 #weightliftingover50 #bikinibodyover50 #50isnotold #dontletagestopyou #dontletageholdyouback #mumofsix_kids #mumfiftyplus #fitmumover50plus #fitnanover50plus #poweredbyplantbaseproteinpowder #consistenancyiskey #fitnessdedication

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5/29/2024, 5:35:17 PM

#transformationTuesday yes a little late but wanted to get in on the bandwagon today lol. Hope everyone trained hard or are recovering hard today. #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildingover60 #striations #vascularity #pecs #glutes #hamstrings #quads #mastersbodybuilding #muscleworship #flex #precontest #contestprep #prepfiles #shredded

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5/29/2024, 1:12:51 AM

My journey to change started in 2017 and in 2024 the journey is still continuing!! Have a great day! #transformationtuesday #transformation #bodybuildingmotivation #bodybuildingandfitness #bodybuildinglifestyle #bodybuildingover50 #over50 #gaybodybuilder #gaybodybuildersoninstagram #muscular #muscularbody #gymmotivation #gymresults #bestshapeofmylife #followforfollowback #follow #followme #followmeoninstagram

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5/28/2024, 7:12:51 AM

Tuesdays Back... Woke this morning still a bit drained after Mondays road trip to the Doctor. Something is better than nothing..Got in a 45 min. back and shoulders workout this morning and ready to take on the day! #backworkout #gymrat #gymresults #muscular #muscularbody #muscularback #bodybuildingmotivation #bodybuildingandfitness #bodybuildingover50 #gaybodybuildersoninstagram #gaybodybuilder #followforfollowback #follow #followme

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5/28/2024, 6:29:10 AM

#motivationmonday this is why...Memorial day weekend for most and the weather is HOT. Time to take the covers off those ferrari's and show what you've sculpted. Man I love being a #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildingover60 #striations #precontest #contestprep #prepfiles #mastersbodybuilding #quads #pecs #hamstrings #glutes #vascularity #flex #shredded

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5/28/2024, 12:57:19 AM

#musclemonday #motivationmonday swimsuit season is upon us..my choice (when i wear one lol) #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildingover60 #pecs #glutes #quads #hamstrings #striations #muscleworship #madtersbodybuilding #vascularity #prepfiles #flex #shredded

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5/27/2024, 10:09:56 PM

I’ve turned the corner finally physically and mentally for me the two go hand in hand. I have leant a lot these last few years with my surgeries and rehabs so I have realised what’s important and what’s not. Now it’s time to step it up in bracing what good in my life and concentrating on being the best version of me for me to achieve my goal of being in the best shape for my 60th birthday in 12 months. To achieve that I’ll be back with Coach @josh_lenartowicz Training with Golds PT Adam @moriatiss Using @bodylinetherapies to keep the old body going. Joint therapy with Dr Nathan Gibbs Off course being blessed with great workout environments at Gold’s gym Miranda and Titans Coogee I’ll be sure to lean on all those that have already help me with their unwavering support and encouragement over the last few years which has been invaluable and not gone unnoticed much appreciated to all. Currently sitting around 102 kgs body fat is really goof considering I don’t do set Cardio. One of the most important things I learned while going through my surgeries was my base line Macros which has aloud me to keep my meals to a minimum allowing to make bigger changes. Well it’s going to be an awesome ride and excited to take on the challenge. Not just in the gym but out of it turning 60 there’s plenty of extras needed to be at my best. #youngbulloldbulltraining #oldschoolbodybuilding #truningbacktime #beingatyourbest #bodybuildingover50 #turning60 #lifechanges

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5/26/2024, 6:33:36 AM

It's hard to believe, but we have some sunshine in Cologne 🌞 after so many days of continous rain. (May 2024) #Cologne #Köln #Germany #weekend #sunshine #cinema #actor #acting #casting #cinema #gym #body #muscles #weightlifting #musclegain #bodybuildingmotivation #gymmotivation #gymlife #bestager_bodybuilding #maturebodybuilders #fitnessover50 #fitnessover60 #bodybuildingover50 #bodybuildingover60 #naturalbodybuilding

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5/25/2024, 3:09:05 PM

Saturday legday. My twigs are starting to grow... 😁😁 Enjoy your weekend my friends! #legdayworkout #legday #menintights #mensunderwear #bodybuildingmotivation #bodybuildingandfitness #bodybuildingover50 #over50 #gaybodybuilder #gaybodybuilders #gaybodybuildersoninstagram #muscular #muscularbody #muscularlegs #quads #legslover #legs #followforfollowback #followme #followmeoninstagram #follow

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5/25/2024, 7:32:18 AM

COPPA ITALIA C.I.B.B 🇮🇹 12/05/24 CATEGORIA PH TOLLERANZA 5% CATEGORIA OVER 50 Esiste un'isola di opportunità all'interno di ogni difficoltà. Coach: @degangianluca Palestra: @topgymsnc #bodybuilding #backstage #bodybuildercompetitor #garebodybuilding #routine #phbodybuilding #competitionbodybuilding #bodybuildingover50 #fitness

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5/24/2024, 9:34:19 AM

Over 💯 years experience right here. 💪🏽Now that’s Old School Bodybuilding. #notripods @oldschoolbodybuildingclothing #bodybuildingover60 #bodybuildingover50

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5/24/2024, 7:33:23 AM

Happy Flex Friday! #flexfriday #bicepflex #armsworkout #bodybuildingandfitness #bodybuildingover50 #gaybodybuilder #gaybodybuilders #gymresults #gymrat #instagay #workoutpump #fitfam #followforfollowback #follow #follomeplease #followme

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5/24/2024, 6:49:19 AM

I work HARD at it everyday lol. #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildinover60 #striations #vascularity #pecs #glutes #quads #hamstrings #precontest #contestprep #mastersbodybuilding #flex

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5/24/2024, 4:08:39 AM

SHOOTING: NBBUINORDITALIA GRAN PRIX. NORD ITALIA. PRIMO POSTO OVER 50 🏆 È la forza della vita che ti insegna a non mollare mai, anche quando sei sul punto di dire basta. (Ambrogio Fogar) Coach: @degangianluca Ph: @fiorenzo_deluca #garebodybuilding #bodybuildercompetitor #modelloitaliano #bodybuildingbackstage #motivation #backworkout #backbodybuilding #bodybuildingover50 #nbbuinorditalia

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5/23/2024, 9:26:55 AM

Good morning Insta Fam from the Norwegian Balcony!! Forgot to turn back on the alarm clock so I am taking a rest and having coffee outside on a chilly morning. It kind of felt good to sleep late 😴🤪 Enjoy your day and make it count! #goodmorning #bodybuildingandfitness #bodybuildingover50 #bodybuildinglifestyle #muscular #muscularbody #bodybuilding #gaybodybuilder #instagay #gymrat #fitfam #follow #followme #followmeplease #followmeoninstagram

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5/23/2024, 8:15:36 AM

Happy #humpday all..little late but oh well...should've just posted the uncropped version to make up for it lol hope you all had a great Wednesday #bodybuilder #bodybuilding #fitover40 #fitover50 #bodybuildingover40 #bodybuildingover50 #bodybuildingover60 #striations #mastersbodybuilding #muscleworship #vascularity #shredded #flex

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5/23/2024, 2:18:53 AM

Chesticles workout complete!! 🤪 Happy Hump Day my friends! #chestworkout #muscularchest #shredz #striations #bodybuildingmotivation #bodybuildingandfitness #bodybuildingover50 #over50 #over50bodybuilding #over50muscle #gaybodybuilder #gaybodybuildersoninstagram #gymresults #gymrat #followforfollowback #follow #followｍe

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5/22/2024, 6:40:49 AM

#REARNAKEDCHOKE !Gr8 work @litz_guitar #combatbjj #legday #NOHOLDSBARRED #mma #nogi #arms #abs #bis #tris #legs #thighs #calves #bodybuildingover50 #shredded #ripped #backmuscles #delts #rhomboids #traps #pecs #jobber #hamstrings #groundandpound

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5/22/2024, 5:14:35 AM

#ARMBAR ! Gr8 work @litz_guitar #combatbjj #legday #NOHOLDSBARRED #mma #nogi #arms #abs #bis #tris #legs #thighs #calves #bodybuildingover50 #shredded #ripped #backmuscles #delts #rhomboids #traps #pecs #jobber #hamstrings #groundandpound

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5/22/2024, 5:13:16 AM

#REARNAKEDCHOKE + #SMOTHERING Gr8 work @litz_guitar #combatbjj #legday #NOHOLDSBARRED #mma #nogi #arms #abs #bis #tris #legs #thighs #calves #bodybuildingover50 #shredded #ripped #backmuscles #delts #rhomboids #traps #pecs #jobber #hamstrings #groundandpound

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5/22/2024, 5:11:27 AM

#REARNAKEDCHOKE ! Gr8 work @litz_guitar #combatbjj #legday #NOHOLDSBARRED #mma #nogi #arms #abs #bis #tris #legs #thighs #calves #bodybuildingover50 #shredded #ripped #backmuscles #delts #rhomboids #traps #pecs #jobber #hamstrings #groundandpound

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5/22/2024, 5:10:08 AM

Transformation Tuesday: This is many years of counting macros and lifting weights. Transformation takes time. Be in it for life. #transformationtuesday #bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #bodybuilder #bodybuildingover40 #bodybuildingover50 #fitness #fitnessmotivation #fitover40 #fitover50 #motivation #relentless #consistency #discipline #gym #garagegym #gymmotivation #itsalifestyle

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5/21/2024, 5:42:02 PM

SHOOTING: NBBUINORDITALIA GRAN PRIX. NORD ITALIA • Non aver paura di lottare per ciò in cui credi, anche se questo significa lottare da solo. #bodybuilding #bodybuildingover50 #bodybuildingmotivation #bodybuildercompetitor #over50 #garebodybuilding #gare #gara #competition #vittoria #vinci #win #winner

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5/21/2024, 8:14:52 AM

Tuesdays back!! Major focus on rear delts and lats with a minor focus on shoulders. Accepting your genetics is a major part of transforming yourself. I know that I will never have a wide lat spread nor will I have boulder shoulders because my genetic makeup says so.. But that does not mean I can't try!🤪 As long as you do your best ... that is what matters! #muscularback #muscular #muscularbody #bodybuildingmotivation #bodybuildingandfitness #bodybuildingover50 #over50 #gymmotivation #gymresults #gymrat #gaybodybuilder #gaybodybuildersoninstagram #instagay #fitfam #bestshapeofmylife #follow #followforfollowback #followme #followmeplease

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5/21/2024, 6:26:05 AM

Representing all the Kolohe Moms & Kolohe GrandMoms out there!!! Never too late to start…Just do it!!! 💪🏽😃❤️ #5weekout #eyesontheprize🏆 #hardworkgodfirst✝️ #fitover50 #fitgrandma #allnatural #bodybuildingover50 #trailrunner #motherof4 #grandmomof4 #fitfam #ocballnaturalathlete #kolohemomsclub #kolohegmaclub

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5/21/2024, 5:30:45 AM

NBBUINORDITALIA GRAN PRIX. NORD ITALIA. 1 PRIMO POSTO OVER. 50 2 POSTO -75 KG Coach:@degangianluca #bodybuilding #bodybuildingover50 #bodybuildingmotivation #bodybuildercompetitor #over50 #garebodybuilding #gare #gara #competition #vittoria #vinci #win #winner

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5/20/2024, 10:21:48 AM

Workout #bodybuildingover50 #asianmuscledaddy #muscledaddyintraining #armflex #asianmuscle

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5/20/2024, 2:26:47 AM

My friend and client from Indianapolis Tim Hayes is putting a great package together to present at the Indianapolis Bodybuilding Championship. Bring him down to Middleweight. About 188 here. He found some good elevator lighting. 💪. Looking to capture the over 50 Bodybuilding Title. We are dialing in well. Coming into a grinder week. It’s on! #npcindianapolischampionships #indypro #bodybuildingover50 #oldmanmuscle #darkhorsethoroughbred #darkhorsehumanperformancenutrition #npcbodybuilding

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5/20/2024, 12:17:20 AM