Peak-a-boo....🦌 #deer #perthshire #caterantrail #wildlife #walkingforlife #walkingforfun #rurallife #rural
After 28 weeks, my current weight is 203.8lbs for a total fat loss of 61.2lbs for an average loss of 2.19lbs per week. Currently eating between 1900 and 2000 cal per day and about 175 to 200g of protein per day as always maintaining/building muscle and losing fat are my main goals. 🎯Target Weight 190lbs🎯 #MyJourney #ProActive #EatToLive #WalkingForLife #ResistanceTraining #CaloricDeficit #GetShredded #AllNatural #Consistency
#lovewalking #walkingforhealth #walkingforfitness #walkingforlife #walkingislife #walkingisliving
Good afternoon 🌞 The sun and I had a tryst today!!! It was so rejuvenating!!!😆... #bianchi #fitandfierce #sportyfashion #walkingforlife
Refugios #amigos #mirador #parqueiztapopo #rainofmercy #bosquedepino #naturaleza #nature #rain #sky #travelphotography #trekking #walkingforlife
I want to walk my daughter down the aisle. I want to play with my grandkids. I want to drink a margarita with my sons, have them come home for Christmas, and grow old with my wife. I want all of it. And it starts now. There’s a famous Chinese proverb: “The best time to plant a tree was 20 years ago. The second best time is today.” It’s easy to feel overwhelmed or like we’re behind the 8-ball here (it’s like those “invest early” infographics with Smart Sally & Dumb Dan where Sally started investing in a Roth IRA in the womb and now she’s a gagillionare and Dan lives in a box on the street - or something like that). But the only thing to do is to get started. Today. Not Monday. Not after Memorial Day. Right freaking now. Go walk. Eat a salad. Hit the gym. Just do something. Anything. It doesn’t have to be perfect. In fact, it won’t be. But imperfect action trumps perfect inaction 100% of the time. So let’s get moving. P.s. if you want to learn more about how to build a strength training program, how to train for power at any age, and the benefits of cardio training or walking, I have podcast episodes about each of them. Comment which one you want below or just shoot me a message and I’ll send you the link. There’s a lot here, so I’ll send you whatever you need. Cheers to your health.
MORE DETAILS about this expansive training program: . Training for the Love-Paced Race kicks off on June 3, 2024, but participants are welcome to join at any time. Your training time varies based on which race training program you select: . » 5K — 6 weeks of training for $47 » 10K — 12 weeks of training for $77 » Half-marathon — 18 weeks of training for $97 » Marathon — 27 weeks of training for $117 **Registration closes for all race training programs on December 15, 2024** . A portion of the proceeds will support A21. Together, we can make a difference and help bring freedom to victims of human trafficking. . Registration is open. Click the link in our bio or visit www.revelationwellness.org/lpr to join in this global movement. . . . #lovepacedrace #walkingforhealth #walkingprogram #trainingforamarathon #trainingforahalfmarthon #trainingfora5k #trainingfora10K #faithandfitness #walkingforlife #walkingwithJesus
Day 504 walking 7 miles consecutively. Enjoy your day everyone!😊 #walkeveryday #walkingdaily #walkingforlife
12.5k steps this morning...(crikey🤣)...into Kindrogan Forest from the house...stunning views with even a wee glimpse of Loch Broom in the background...and SORRY...we got buzzed by a tawny owl 🦉 😲...which was amazing...but no time for pictures....😢...and I have never seen a luminous green spider before... #lochbroom #forestry #forestphotography #kindrogan #kindroganforest #caterantrail #naturelover #naturewalk #walkingthehighlands #walkinginthewoods #nature #hikingtrack #hiking #walkingforlife #forestbathing #forest #lochsandglens #highlands #perthshire
After 27 weeks, my current weight is 204.7lbs for a total fat loss of 60.3lbs for an average loss of 2.23lbs per week. 🎯Target Weight 190lbs🎯 #MyJourney #ProActive #EatToLive #WalkingForLife #ResistanceTraining #CaloricDeficit #GetShredded #AllNatural #Consistency
So I’m currently able to do 10-12 pull-ups very easily and without any assistance, and I’ve not been able to do this in years. It’s been really cool and motivating to see the progress in pull ups, especially after starting out using three bands for assistance and then eventually down to two bands and then one band and then eventually down to no bands needed. I have recently increased my pull-up game over the last couple weeks. I have a pull-up bar in the bathroom and every time I go to my closet or to the bathroom, I grab it and do a few pull-ups and that is on top of my regular weekly routine of pull-ups that are incorporated into my weekly regimen. #MyJourney #ProActive #EatToLive #WalkingForLife #ResistanceTraining #CaloricDeficit #PullUps #PullUpGame
Pretty 😍.... #caterantrail #perthshire #whitebluebells #walkingforlife #wildplants #vergeflowers #flowerpower #flowerphotography
Just an afternoon shout out as I beat the rainy pavement!!!☔️... #fitandfierce # #sportyfashion #walkingforlife
Post-walk snooze! 💤 #codythepekingese #pekingese #pekingeselove #pekingeseofinstagram #pekingeseworld #pekingeseofig #pekingesedog #pekingeseofinsta #pekingeselifestyle #pekingeselife #dog #dogwalk #walking #walk #walkinglifestyle #walkingforlife #health #healthylifestyle #healthiswealth #healthjourney #healthandwellness #healthlifestyle #healthmatters #healthcare #southafrica #soweto
Discovering new and beautiful walks around Mascambayrac. Our daily walk took us into the woodland a few minutes from home. #lovingeveryminuteofit❤️#, with our dear friend Simon Ckark and their beautiful dogs, Hilda, Stanley, and of course the youngest one, Ulis, our neighbour&friends dog. #walkingforlife #makingmemories❤️ #feelingthankful🙏#
Today marks a half year in the books since starting #myjourney @ 265lbs, So after 26 weeks and reaching my initial goal a couple days ago, I’m sitting at 208.8lbs at an average of 2.16lbs of fat loss per week. It’s amazing what you can achieve when you set a goal and go after it. Anyone is capable and No diet and No magic pill is required, just consistency and discipline. It’s a really good feeling being in total control of your mind and body and creating the lifestyle you want. I’m So looking forward to reaching my next goal of 🎯190lbs🎯 #ProActive #ProActiveLiving #ProActiveWellness #MixonGym #CaloricDeficit #WalkingForLife #KeepOnKeepinOn #LifeStyleChange #GetShreeded #ConsistencyIsKey #NoExcuses #MotivateAndInspire #Discipline #WillPower #Dedication #Goals #FitnessGoals #EatToLive #BePatient #TrustTheProcess
Let it be known, I’ve officially reached my initial goal of 210lbs @ 209.7lbs as of this morning and within a half year at 25.5 weeks. I made some changes over the weekend like I intended and those changes got the scales moving again. This morning I woke up at 5AM and Peed and weighed at 210.6lbs. At that point I was considering lifting weights and walking on the treadmill, but I told myself I needed to go back to sleep since it’s raining and try to burn more calories. I told the kids goodbye as they went to school and I even told Lucas what I weighed and that I was determined to reach my goal this week. So I laid back in bed and made myself go back to sleep and woke up two hours later (after being fasted for 16 hours total as usual) then peed and weighed at 209.7lbs after 7.5hrs of sleep. After 25.5 weeks I finally broke 210 reaching 209.7lbs. That is a 55.3lb fat loss at an average of 2.17lbs per week. I haven’t been this weight since my early 20s. And it’s so exciting to see muscles and lines that I haven’t seen in decades. Being able to see the outline of my abdominal muscles and obliques really gets me excited and pumped and motivated as well. It’s also really awesome to be able to wear a medium shirt just like this Nashville Soccer jersey that I’m wearing in size medium. And Soccer jerseys do not lie 😂 It is now time for me to reevaluate and readjust once again. My next goal now is to get as ripped as possible in order to see muscle fibers and chiseled abs. so with that said I am making my next goal official and I now have my eyes set on 190lbs as my next target. It is now time to lose 20 more pounds of fat. New Goal 🎯190lbs🎯 LETS GO!!! I want to thank Alayna, my friends, family, and my Mom for all the support and encouragement 💪🏼 #ProActive #ProActiveLiving #ProActiveWellness #MixonGym #CaloricDeficit #WalkingForLife #KeepOnKeepinOn #LifeStyleChange #GetShreeded #ConsistencyIsKey #NoExcuses #MotivateAndInspire #Discipline #WillPower #Dedication #Goals #FitnessGoals #EatToLive #BePatient #TrustTheProcess
Overton Primary School is taking part in Walk to School Week from the 20th to 24th May. This event is designed to help pupils experience first-hand the importance of walking to school. Each pupil will be challenged to travel sustainably (walk, wheel, scoot, cycle or Park and Stride) to school every day for one week using the classroom wallchart to log their journeys. Each class will work collectively to make as many active journeys to school as possible across the week. In return, the children will earn a certificate. In conjunction with Sustainable Overton, the school will be running a competition to see which year group can improve their active journeys to school on this week in comparison to their travel tracker journeys. #livingstreets #walktoschool #communityproject #walkingforlife #walkingfortheplanet #environmentalgroup #sustainablelivinguk #sustainablelivingcommunity
Giant Trolls grace the trails at Ninigret Park in South county Rhode Island. Artist and recycler extraordinaire @thomasdambo has created these beautiful creatures from recycled materials like old pallets and sticks and shells. Walking the trails at Ninigret is a favorite pastime of ours and that adventure has been made all the more exciting looking for these awesome creatures in the woods. They are cropping up around the world! Check out the trolls and other treasures to hunt for in his book Trash, Trolls and Treasure Hunts. Follow him on Instagram and YouTube to find out more!! 🧌 #trollsofninigretpark #trollsofficial #freeandeasy #retiredfarmers #hmfhtr #walkingrhodeisland #walkingforlife #walkingninigret
This morning, we walked down and into our local village to join the Pitcarmick loop, (Glen Derby) - Cateran Trail...about 2.5hrs. Truly a stunning if slightly, strenuous walk .....but SO worth it...however, I don't think my 60 year old heart has seen that much aerobic activity since 1972! 🤣....but that is why I have taken early retirement...to tramp the highlands with @tartanbaboon! #pitcarmickloop #caterantrail #stunningviews #stunning #deerwalks #morningview #morningwalk #highlands #walkingforlife #walkingthehighlands #perthshire #hikingadventures #hikingtrails
Morning stroll by the Ardle, Shoobee's new favourite walk! ..beautiful ❤️ #ardleriver #ardle #strathardleandglenshee #perthshire #caterantrail #morningview #morningroutine #walkingforlife #walkingthedog #ruralview #riverwalk #rivers #lovinglife
April did not disappoint! A walk around the neighborhood. 🌸🪻💐🌊 #freeandeasy #retiredfarmers #hmfhtr #walkingrhodeisland #walkingforlife #aprilblooms
I said, what I said. No one EVER had a "pill" deficiency. We have sunshine, water, and macro nutrient deficiencies. #fitmom #healthymom #walkingforlife #healthyhabits #activewomen #strongwomenover40 #momsover30 #momsover40 #momsover50 #menopause #perimenopause #activeaging #strongertogether #activewoman #strongwomenover40 #entreprenuerwoman #midlifewoman #houstonmoms #emptynest #ceowomen #ceowoman #mindsetmatters #midlifecoach #transformationalcoaching
Sat in the garden, in the sun at points today, and have been enjoying snow-capped peaks on the mountains in the background whilst walking Shoobee dog 🐕 round the field behind the house. ..a relaxed Saturday for me, (and Shoobee!)...lucky girls...😉❤️ #snowcapped #snowcappedmountains #caterantrail #perthshire #lazysaturday #livinglife #lovinglife #walkingforlife #walking
#MyJourney End of week 24 💪🏼🤘🏼💪🏼 #ProActive #ProActiveLiving #ProActiveWellness #MixonGym #CaloricDeficit #WalkingForLife #KeepOnKeepinOn #LifeStyleChange #GetShreded #ConsistencyIsKey #NoExcuses #MotivateAndInspire #Discipline #WillPower #Dedication #Goals #FitnessGoals #EatToLive #FeelBetter
I’m looking for vendors for this event! If you have products and/or services that benefit health and wellness, I would love to hear from you! Inbox me ASAP! #healthandwellness #walking #walkingforfitness #walkingforweightloss #walkingforhealth #walkingformentalhealth #walkingforlife #healing #womenshealth #walkwithme #WOWWalk
Thank you to everyone who came out and walked with us or donated! We reached our goal before we even stepped foot on site and we can't wait to see how the funds will benefit our community! #community #fundraisers #walkingforlife
The importance of sleep and burning fat… So yesterday as usual I did about two hours of resistance training and starting at 9am I ate about every hour until about 5 o’clock and I consumed about 2300 cal and 200 g of protein and got in over 20,000 steps. I went to sleep last night weighing about 213.1lbs. After sleeping about 5 hours like I usually do, I had to force myself to go back to sleep because I was so determined to burn more fat. So I went back to sleep and woke up weighing 2.5lbs less. At 210.6lbs and with only .6 left to hit my main goal, being excited is an understatement. #ProActive #ProActiveLiving #ProActiveWellness #MixonGym #CaloricDeficit #WalkingForLife #KeepOnKeepinOn #LifeStyleChange #GetShreeded #ConsistencyIsKey #NoExcuses #MotivateAndInspire #Discipline #WillPower #Dedication #Goals #FitnessGoals #EatToLive
Oxalis incarnata-wood sorrel #trustompondwildliferefuge #freeandeasytraveler #hmfhtr #walkingrhodeisland #walkingforlife
🚶morning!!! #walking #walkingmorning #walkingforlife #walk #walkday #walkinhforhealth #walkingformentalhealth #walkingforweightloss #camins #caminos #path #naturephotography #naturelove #naturelovers #naturaleza #natura #landscapesnature #landscapecaptures #landscapeshot #landscape #landscapeclouds #cloudyday #clouds #salut #salud #caminantenohaycamino #paissatgesdecatalunya #paisatges #raconsambencant #igersponent
Three weeks away from approaching a half of a year since starting my journey…So This was taken this morning at around 213lbs which is about 10 pounds lighter and standing more upright than my current profile picture from about a month ago at roughly 222lbs. So After being a walking experiment for the last 23 weeks, it's really cool to see the changes in body composition as I continue to shred down and lose as muchbody fat as possible while maintaining and building as much muscle mass as possible at 47yrs old and 5’10”. #ProActive #ProActiveLiving #ProActiveWellness #MixonGym #CaloricDeficit #WalkingForLife #KeepOnKeepinOn #LifeStyleChange #GetShreeded #ConsistencyIsKey #NoExcuses #MotivateAndInspire #Discipline #WillPower #Dedication #Goals #FitnessGoals #EatToLive #LifeIsTooShort #DeeperCuts
Moody showery weather day here at home, but who cares...it's gorgeous...and the new neighbours are super cute 😍 😄 #highlandcoosofinstagram #highlandcoos #perthshire #caterantrail #walkingforlife #livinglife #countryside #walksinnature
Progress Pic & Update; I’ve lost an approximate 220 pounds so far. Losing the first 100 pounds was fast, losing the second 70-80 pounds took a bit longer and losing the most recent 20-25 pounds has been tough. As my muscle to fat ratio improves, the scale doesn’t move as fast anymore, so the weight loss can feel tough; this is why I use a tape measure as well. I figure I’ve got another 40 pounds to go is my best estimate and of course, I will probably need to have a skin removal surgery as you can see from this updated progress pic. #fatloss #fatlossjourney #weightloss #weightlossjourney #obesetobeast #obesityreversal #wellness #mentalhealth #wellnessjourney #type2diabetes #chronicdisease #chronicdiseaseprevention #healing #healthcare #lifestylechanges #resistancetraining #weightlifing #keto #ketodiet #hypertrophy #latinos #mexicanamerican #latinohealth #walking #hiking #walkingforlife
52.6lb total fat loss After 23 weeks from 265lbs when I started this journey and now down to 212.4lbs at 5’10”. l’m currently eating about 2200calories within an 8hr period every day and about 175-200g of protein and 120oz of water and lifting 5 days a week. And getting roughly 15k-20k steps per day for the last 8 weeks. This puts me at a total fat loss of 52.6lbs for a 2.29lbs per week average loss while building and maintaining muscle mass. Going to keep on keeping on as I inch closer to my initial goal of 210lbs 💪🏼 #ProActive #ProActiveLiving #ProActiveWellness #MixonGym #CaloricDeficit #WalkingForLife #KeepOnKeepinOn #LifeStyleChange #GetShreeded #ConsistencyIsKey #NoExcuses #MotivateAndInspire #Discipline #WillPower #Dedication #Goals #FitnessGoals #EatToLive
Supper at my son’s house. Thanks @jbiz331 and @nperrin122 Obviously my favorite meal! Blood sugar has been a little crazy! I’m still dealing with a little insulin resistance from steroid eye drops from my cataract surgery and the end of my cold, but all the walking today really helped! #t1dcarnivore #walkingforlife #walkingfordiabetes
Finally got around to getting my Medal achievements for last years #walk1000miles2023 challenge. #walk1000mileschallenge2023 #walkingforfun #walkingtokeepfit #walkingforlife #beingoutside #getoffyourass #enjoyingtheoutdoors #thegreatoutdoors #mindfulmotivation #lovinghills #lovingnature #beingpartofnature
Day 7 and final day of the intense workout test. I completed it and it was tough!! I will continue to do this and will try to make this as my routine. No promises but will definitely give a try. Thank you all for support and likes. #intenseworkout #mounteverestbasecamp #hiitworkout #walkingforlife #waterforlife
Finally nice weather – a little bit cloudy, but not hot – for a Saturday long walk with our four legged friends Lizzie, Molly & Buddy 🥰🌥️ More than 6 eyes 👀 since we became the members of TrustedHouseSitters community 🐾 #enjoythemoment #enjoymylife #liveyourbestlife #nomadlife #nomads #spanishnomads #nomadslifestyle #lifeisinteresting #lifeistravel #travel #petsitter #petsitterslife #walkingforlife #hereandnow #dog #trustedtales @trustedhousesitters
I started resistance training and proper nutrition while in a caloric deficit in November 2023 at 47yrs old 5’10” 265lbs. Here’s what that face transformation looks like so far. #ProActive #ProActiveLiving #ProActiveWellness #MixonGym #WalkingForLife #GetShredded #ResistanceTraining #CaloricDeficit #Consistency #MyJourney
This morning I’m at 215.5lbs with 34 waist after exactly 20 weeks of resistance training and proper nutrition and hardwork and dedication. That’s 49.5lbs of fat loss so far, an average of 2.48lbs per week. When I started this journey, my main goal was to reach 210Lbs. I have 5.5 pounds to go until I reevaluate. 💪🏼 Today, also marks five weeks of 15,000 steps per day. It’s a great feeling not to be 265 pounds with a 38 inch waist anymore. #ProActiveLiving #ProActive #ProActiveWellness #MixonGym #GetShredded #Consistency #CaloricDeficit #FitnessGoals #WalkingForLife
Hey you all! My sister went Silver!!!🥳 Going into our senior years STRONG! #guthealth #guthealthforlife #guthealthchangeseverything #gutsecondbrain #walkingforlife #hydrating #eatinghealthy
Having the best time in Wexford with family, @kshaux is keeping me fit - thank God she loves a walk just as much as me. Hearing that it's been as wet in Ire as back home all Spring 🌧️ Loving the Wexford coastline, you can really escape from everything this side of the Country 🇮🇪🌦️☘️🍀 Follow trail 👇🏻 https://www.komoot.com/tour/1482541593?ref=aso #walkietalks #northernlass #visitireland #irishtourism #countywexford #walkingforlife
On Friday 22nd March a group of Library volunteers led a walk from Hednesford Community Library across Cannock Chase, braving mud, floods and closed bridges, up to the Castle Ring Hillfort, returning to the library later that day for refreshments provided by the volunteer team who run the library. It was a lovely day and everyone had a great time, enjoying the exercise, fresh air and social benefits of walking together and everyone commented on the warm welcome given by the library volunteer team at Hednesford Community Library. The walk was organised by Staffordshire Library and Arts Service in collaboration with Midlands Partnership University NHS Foundation Trust, who manage the volunteer team at Hednesford Community Library, and the team of fantastic volunteers at Hednesford Community Library. Look out for more Library Walks in the future. #WalkingForLife #hednesford #librarfylife @hednesfordlibrary @hednesfordtc @librariesconnected @mpftnhs @cannockchasedc #castlering #cannockchase
Embrace the power of walking and change your life, one step at a time. You are capable of achieving anything you set your mind to. #walkingforlife #cardio #goals #dreams #believeinyourself
On Friday 22nd March a group of Library volunteers led a walk from Hednesford Community Library across Cannock Chase, braving mud, floods and closed bridges, up to the Castle Ring Hillfort, returning to the library later that day for refreshments provided by the volunteer team who run the library. It was a lovely day and everyone had a great time, enjoying the exercise, fresh air and social benefits of walking together and everyone commented on the warm welcome given by the library volunteer team at Hednesford Community Library. The walk was organised by Staffordshire Library and Arts Service in collaboration with Midlands Partnership University NHS Foundation Trust, who manage the volunteer team at Hednesford Community Library, and the team of fantastic volunteers at Hednesford Community Library. Look out for more Library Walks in the future. #WalkingForLife #hednesford #librarfylife @hednesfordlibrary @hednesfordtc @librariesconnected @mpftnhs @cannockchasedc #castlering #cannockchase
My weight this morning 217.6lbs, and now closer than ever to reaching my initial goal of 210lbs. So...yesterday marked exactly 28 days or (4 weeks) since implementing walking 15k + steps per day while eating around 2200cal per day and resistance training mon-fri and 16/8 fasting Here are the numbers the day after one month of me implementing 15k+ steps daily. I went from 225.3lbs to 217.6lbs That’s 7.7lbs total fat loss after one month since implementing 15k steps An average of 1.9lbs of fat loss per week And 47.4lbs of total fat loss since November or 19 weeks ago when I started my journey, which puts me at an average of 2.5lbs of fat loss per week overall. 💪🏼 #ProActive #MixonGym #WalkingForLife #GetShredded #ResistanceTraining #CaloricDeficit #Consistency #MyJourney
Calling out all techies and Kakkanad residents!🚶♂️ Check out the Infopark Expressway Route Map for your regular morning walk.✌️☀️ Let’s start our day with a refreshing walk along this scenic path.☀️😍 Come join our inspiring Walking community in Kochi.✨🙌 . 💌DM us for more information:) 📲WhatsApp : +91 8714182400📲 & Join our WhatsApp Walking Community for more updates:) Tag your walking stories & experiences with us.😍 . #walkkaro #walkkaroindia . . . #walkingcommunity #walking #infoparkkochi🌇 #kochigram #walkways #walkingroute #infopark #kakkanad #walkwaysandbeyond #kochidiaries #kochilive #kakkanadu #infopark_kakkanad #routemap #walkingeverywhere #walkingbridge #thrikkakara #kochiphotography #entekochi #walkroute #weekendwalks #almostwalking #walkingstick #walkingbridge #walkingtour #walkingforfitness #walkingformentalhealth #walkingforexercise #walkingforlife
So this morning I hit my lowest weight so far, and tomorrow marks one month of walking 15,000 steps per day while consuming around 2200 cal per day. The steps have helped me create even more of a caloric deficit than my diet does, which has aided tremendously in fat loss. One month ago when I started walking daily I was 225.3lbs so I’ve lost 5.7lbs of bodyfat in four weeks just by walking while in a caloric deficit. This is a great average when trying to maintain muscle mass. The easiest fat, I’ve ever lost. No gym membership required. 45.4lbs of total fat loss so far since November. #ProActive #MixonGym #WalkingForLife #FitnessGoals #GetShredded
Sit and rest a while! The 'Atlas' and 'Log' designs in the poly perch are back in stock! They're still at sale price (£22 reduced from £30) so it's a perfect time to treat yourself or a friend/family member! A practical accessory for a rambler that helps avoid damp bottoms and makes a perfect picnic mat for those essential pit stops! The rolled poly perch has a velcro closure and a waterproof backing. At 80 x 60 cm, it accommodates one or two or one plus a rucksack, flask, and lunch! If you'd like to grab one, then our stories link takes you directly to them. A further 10% discount is also available when you sign up to website emails (and we don't clog up your inbox). #baxterandboo #giftsandinteriors #giftsforhimandher #giftsforwalkers #rambler #coasttocoast #walkingforlife #lovewalkingmydog #lovewalking #ramblersgift #giftingmadegorgeous #birthdaygiftideas #geographers #geographer #woodlandwalking #accessories #focusonlocal #smallyorkshirebusiness #holmevalleyshopping #hd8freedelivery @hd8network #hd8networkmember #ramblersassociation #smallandindependent #shopsmallandlocal #shoponlineuk
Good afternoon 🌞 The sun is out, but the wind is kicking. It feels great to me. 🌬... #noexcuses #natureluva #fitandfierce #sportyfashion #walkingforlife
3 weeks of walking 15k+ steps per day in the books, looking forward to hitting a month next week. Still maintaining 222 pounds at 5 foot 10. #mixongym #proactive #walkingforlife
Took one of my Walking Buddies, Ruthie, through the Fort Tilden loop & up the Observation Deck. Yes she has many aliases, 😂🤣. Weather, Perfect‼️ 4 MILES #walkingweather #walkingforlife #exploring #awalkingadventure #forttilden #asecrettreasure #rockawaypeninsula #queensnyc
Good afternoon🌞 Results are the reward of hard work!!!🥰 #fitandfierce #sportyfashion #walkingforlife
Inspiration!! Beach colors, textures, and feels! #freeandeasy #retiredfarmers #hmfhtr #walkingrhodeisland #walkingforlife #beachwalks👣 #greenhillbeachri #textureartist #designinspiration
Early morning walks not only offer the serene beauty of sunrise but also bring a refreshing start to your day, boosting energy, mood, and overall well-being.☀️💫 Let the warmth of the morning sun be your motivation for a healthier and happier season.😍🚶♂️ ✅SWIPE NEXT TO EXPLORE MORE!😍 Happy Summer.☀️✌️ Join our walking community today and make strides towards a fitter, happier you! 😍 Let’s step into summer with vitality.🥰 ✅WhatsApp us for more information:) 📲Contact: +91 8714182400🤝 ✔️Tag your walking stories & Summer experiences with us.😍 #walkkaro #walkkaroindia . . . #summer #walkingcommunity #earlymorningwalk #beattheheat #kochigram #summertime #morningwalkbenefits #walkingaround #healthylifestyle #kochidiaries #benefitsofwalking #kochivibes #fortkochi #walkingtips #summerwalker #summertips #walkingbridge #walkingbeach #summerwalker #entekochi #fortkochi #weekendwalks #healthysummer #walkbuddies #walkingbridge #walkingtour #walkingforfitness #walkingformentalhealth #walkingforexercise #walkingforlife
Savor the essence of this summer with a vibrant array of seasonal veggies, a refreshing symphony of colors and flavors to elevate your culinary experience.😍💪 Step into summer with ease, conquering the heat one stride at a time.🚶♂️ Stay cool, stay stylish, and make every walk effortlessly refreshing.😍☀️ Come join our inspiring Walking community in Kochi.✨🙌 ✅WhatsApp us for more information:) 📲Contact: +91 8714182400🤝 Tag your walking stories & Summer experiences with us.😍 Keep walking! #walkkaro #walkkaroindia . . . #summer #walkingcommunity #summerwalker #kochigram #summertime #summerveggies #walkingaround #healthylifestyle #kochidiaries #watermelon #kochivibes #fortkochi #walkingtips #summerwalker #summertips #walkingbridge #walkingbeach #kochiphotography #entekochi #fortkochi #weekendwalks #almostwalking #walkingstick #walkingbridge #walkingtour #walkingforfitness #walkingformentalhealth #walkingforexercise #walkingforlife
In a fast-paced world, it’s understandable that women, amidst their busy lives, find it challenging to prioritize exercise.🚶🏻♀️ However, it’s crucial to highlight the importance of physical activity, especially walking, for both physical and mental well-being.💪 In 2024, women are facing increasing demands and responsibilities, often leaving little time for self-care activities like exercise. Yet, incorporating just an hour of walking into their daily lives can yield significant benefits.✨ Walking improves cardiovascular health, boosts mood, reduces stress, and enhances overall fitness levels.♥️ Therefore, we at WalkKaro urge everyone to support all women in making time for regular walking.😍🚶🏻♀️💪 Whether it’s through encouragement, joining them on walks, or helping to manage their schedules, let’s help in prioritising their health and well-being.✨ Together, we can ensure that every woman has the opportunity to thrive physically and mentally.!😍♥️🚶🏻♀️ Here’s to all the inspiring women in our community, rallying others to step up and stride together in our walking community.😍 HAPPY WOMEN’S DAY!😍🚶🏻♀️💪 Keep Walking & Keep Inspiring.😍 Join our inspiring Walking community in Kochi.✨🙌 ✅WhatsApp us for more information:) 📲Contact: +91 8714182400🤝 #walkkaro #walkkaroindia . . . #inspiringinclusion #kochigram #happywomensday #womensday #healthylifestyle #kochidiaries #womensrights #kochivibes #fortkochi #walkingtips #womensday2024 #walkingtour #incredibleindia #kochiphotography #entekochi #fortkochi #weekendwalks #almostwalking #walkingstick #walkingbridge #walkingforfitness #walkingformentalhealth #walkingforexercise #walkingforlife #walkingclub #keepwalking #inspirational
Just a few more shots from Trustom Pond Wildlife Refuge in south county Rhode Island. If you haven’t walked here you really should. Easy trails, 3+ miles of them, and incredible views of this beautiful salt pond where it meets the ocean!! Swipe to see more and catch a glimpse of how the mosses are really greening up! Spring is springing here right now💙 #freeandeasy #retiredfarmers #hmfhtr #walkingrhodeisland #walkingforlife #beachwalks #trustompondwildliferefuge
I have been coaching this client for months. She accomplished EVERY ONE of the goals she determined at the beginning of our contract. 💯 When, I asked her if she had more goals she wanted to tackle together in the coming months, without HESITATION she said- YES! 🎯 When your client renews with you, it is the highest compliment. If you would like more information about 1:1 coaching packages send me a DM. #fitmom #healthymom #walkingforlife #healthyhabits #activewomen #strongwomenover40 #momsover30 #momsover40 #momsover50 #menopause #perimenopause #activeaging #strongertogether #activewoman #strongwomenover40 #entreprenuerwoman #midlifewoman #houstonmoms #emptynest #ceowomen #ceowoman #mindsetmatters #midlifecoach #transformationalcoaching
#Maia&Thyke #photooftheday #walkingforlife #istanbullife #istanbuldayasam #istanbulsokaklari
Shield your skin from harmful rays this summer and stay radiant all season long! ☀️ Remember to use sunscreen daily & carry your umbrella if needed for a short walk🚶♂️⛱️. Your skin will thank you!😍✨ A passionate Walker in you definitely need this to KEEP WALKING beautifully!🚶🏻♀️🚶✅ HAVE A HAPPY SUMMER☀️ Come join our inspiring Walking community in Kochi.✨🙌 ✅WhatsApp us for more information:) 📲Contact: +91 8714182400🤝 Tag your walking stories & Summer experiences with us.😍 #walkkaro #walkkaroindia . . . #summer #walkingcommunity #summerwalker #kochigram #summertime #healthydrink #walkingaround #healthylifestyle #kochidiaries #watermelon #kochivibes #fortkochi #walkingtips #summerwalker #summertips #walkingbridge #walkingbeach #kochiphotography #entekochi #fortkochi #weekendwalks #almostwalking #walkingstick #walkingbridge #walkingtour #walkingforfitness #walkingformentalhealth #walkingforexercise #walkingforlife
Good afternoon!!! It's a comfortable overcast day. I'm grateful for another day, whatever it may be.🙏🏽... #adidasoriginals #fitandfierce #sportyfashion #walkingforlife @rich_mnisi
Ready for a healthier summer?☀️ Here are some do’s and don’ts to make the most of the season:😍 ✅Swipe next to explore.🚶♂️ Do stay hydrated, eat fresh fruits, protect your skin.☀️ Don’t overindulge in sugary drinks, neglect sunscreen, or stay sedentary.✨🚶♂️ Join our walking community today and make strides towards a fitter, happier you! 😍 Let’s step into summer with vitality.🥰 ✅WhatsApp us for more information:) 📲Contact: +91 8714182400🤝 Tag your walking stories & Summer experiences with us.😍 #walkkaro #walkkaroindia . . . #summer #walkingcommunity #dosanddonts #beattheheat #kochigram #summertime #healthydrink #walkingaround #healthylifestyle #kochidiaries #watermelon #kochivibes #fortkochi #walkingtips #summerwalker #summertips #walkingbridge #walkingbeach #kochiphotography #entekochi #fortkochi #weekendwalks #healthysummer #walkingstick #walkingbridge #walkingtour #walkingforfitness #walkingformentalhealth #walkingforexercise #walkingforlife
NO EXCUSES it's 2°C degrees, and it's bedtime. I feel rough. My exercise game has been poor in favour of studying in my spare time for my new job where I have a MSc to complete. It's not that I couldn't have found time, but it would be difficult. It is human nature to take the easy route, to not move, to stay in in the warm. Well my body has had enough. I don't do well when I haven't moved enough, I have dodgy joints that are weak and I am very injury prone. Movement is the key to keeping on top of that. So tonight, full of dinner and feeling bloated AF, at 9.30pm, I walked for an hour. I'm now home, cold, and feeling amazing. Nasal breathing all the way through the power walk too, trying to add that in everywhere I can following @oxygenadvantage @patrickmckeownofficial .......Goodnight! #walkingforlife #walkforlife #walkforhealth #moveyourbody #movementmatters #noexcuses #justdoit #fittinginfitness #busynurse #busymum #getonwithit #doingmybest #doingitforme #gains #moodbooster #movement #exercise #exerciseforlife #oxygenadvantage #breathwork
Allow me to introduce myself. Hi, I’m Roxy Saran. I help female entrepreneurs find work life balance after burnout without mom guilt. My friends and those who know me best describe me as: Ambitious Leader Caring Grounded Passionate Personable Knowledgable Quick Full of Integrity Confident Optimistic Mover/Activator Jesus lover Welcome! How do you describe yourself?
#نمشي_للحياة #walkingforlife #marchons_pour_la_vie اطلاق مشروع "نمشي للحياة" ضمن اطلاق مشروع "نمشي للحياة"، قمنا بالمشي في مكان من اروع ما يمكن ان تتخيله الروح والنفس وتنعم به العيون، انها الطواحين في تنورين. ان تمشي في هذا المكان الرائع هي نعمة ولكن ان تكون برفقة اصدقاء واحباء فهناك نعمة تضاف على نعمة. قمنا بمغامرة المشي من اجل الحياة مع الأخ الصديق الغالي الخبير في المشي في الطبيعة وتسلّق الجبال "جهاد يونس". هذا المشروع سيكون ضمن مشروع كامل بالمشي من اجل الحياة على مساحة كل لبنان، ترقبوا الإطلاقة المقبلة مع مجموعة كبيرة قريباً. سوف نترك لكم التأمل بهذه الصور لأنها اقوى من كل الكلمات. Launch of the “Walking for Life” project. As part of the launch of the "Walking for Life" project, we walked in one of the most wonderful places that the soul and spirit can imagine and the eyes can enjoy, which are the water mills of Tannourine. Walking through this wonderful place is a blessing, but being in the company of friends and loved ones is a blessing added to a blessing. We experienced the adventure of walking for life with our dear friend the expert in hiking and mountain climbing Jihad Younes. This project will be part of a comprehensive project called "Walking for Life" across Lebanon. Stay tuned for the next launch with a big group soon. We let you contemplate these images because they are more powerful than any words. *********** Lancement du projet "Marchons pour la vie". Dans le cadre du lancement du projet "Marchons pour la vie", nous avons marché dans l'un des endroits les plus merveilleux que l'âme et l'esprit puissent imaginer et dont les yeux puissent profiter, qui sont les moulins à l'eau de Tannourine. Se promener dans cet endroit merveilleux est une bénédiction, mais être en compagnie d’amis et de proches est une bénédiction ajoutée à une bénédiction. Nous avons vécu l’aventure de marcher pour la vie avec notre cher ami l'expert en hiking et escalade "Jihad Younes". Ce projet fera partie d'un projet complet appelé "Marchons pour la vie" à travers tout le Liban. Restez à l'écoute pour le prochain lancement avec un grand groupe prochainement. Nous vous laissons contempler ces images car elles sont plus puissantes que tous les mots. #int
Here are ten signs that may indicate you are experiencing burnout:🥲 * Physical Exhaustion * Emotional Drain * Lack of Motivation * Reduced Performance * Cynicism and Negativity * Increased Frustration * Insomnia or Sleep Disturbances * Isolation * Neglecting Self-Care * Feelings of Ineffectiveness If you recognize several of these signs in yourself, it’s important to take steps to address burnout and prioritize self-care and well-being. ⏭️ Book a 15 min discovery call to see if a good fit for my 1:1 coaching at roxysaran.com
Join us for the upcoming Event “10K Steps Walk Challenge” at Subash Bose Park, Kochi.😍🚶♂️ Let’s together step up for a healthier tomorrow! Lace up your shoes and let’s walk together!🫰😍 🗓️Date: March 9th Saturday 2024 🕰️Time: 7:00 AM 📍Location: Subash Bose Park, Kochi. 📸 See you all there!😁🚶♂️ . Come join our inspiring Walking community in Kochi.✨🙌 WhatsApp / DM us for more information:) WhatsApp Contact: +91 8714182400📲 . . Tag your Walk Buddies and take this as a New Challenge!😍🚶♂️✨ #walkkaro #walkkaroindia . . . #walkchallenge #walkingcommunity #walking #walkevent #kochiwalkways #10ksteps #marinedrive #walkingaround #10kstepsaday #kochidiaries #kochilive #kochivibes #10kstepschallenge #subashbosepark #eventplanners #walkingeverywhere #walkingbeach #kochiphotography #entekochi #weekendwalks #walkbuddies #marinedrivekochi #weekendvibes #walkingtour #walkingforfitness #walkingformentalhealth #walkingforexercise #walkingforlife
Nothing beats the summer heat like the refreshing crunch of juicy watermelons!🍉 Packed with hydrating goodness, these juicy fruits are the perfect way to beat the heat and stay refreshed during those scorching hot days.♨️ Stay cool and get hydrated with nature’s perfect summer snack.😍 Grab a fresh watermelon and beat the heat while nourishing your body!💪 A passionate Walker in you definitely need this to KEEP WALKING!🚶🏻♀️🚶✅ HAVE A HAPPY SUMMER☀️ Come join our inspiring Walking community in Kochi.✨🙌 ✅WhatsApp us for more information:) 📲Contact: +91 8714182400🤝 Tag your walking stories & Summer experiences with us.😍 #walkkaro #walkkaroindia . . . #summer #walkingcommunity #watermelon🍉 #beattheheat #kochigram #summertime #healthydrink #walkingaround #healthylifestyle #kochidiaries #watermelon #kochivibes #fortkochi #walkingtips #summerwalker #summertips #walkingbridge #walkingbeach #kochiphotography #entekochi #fortkochi #weekendwalks #almostwalking #walkingstick #walkingbridge #walkingtour #walkingforfitness #walkingformentalhealth #walkingforexercise #walkingforlife
🚶♂️🚶♀️ Welcome to Walk Tribe! 🚶♀️🚶♂️ We're thrilled to have you join us on this journey towards better health and vibrant communities. Our March Walk Challenge is about to kick off, and we can't wait to take those first steps together! 🌟 What's the March Walk Challenge? 🌟 It's simple: we're challenging ourselves to walk every day in March. Whether it's a quick stroll around the block or a longer hike in nature, every step counts. We'll be sharing our progress, tips, and encouragement along the way. 👟 How to Participate 👟 Follow us @walktribeguam Tag us in your walk posts and use #MarchWalkChallenge Share your experiences, photos, and any tips you have for staying motivated! 🌳 Let's Get Walking! 🌳 We believe in the power of walking to improve both physical and mental well-being. Let's make March our best month yet! Together, we'll take steps towards a healthier, happier life. #WalkTribe #MarchWalkChallenge #WalkingCommunity #HealthyHabits #CommunityFitness #WalkTogether #WalkingChallenge #HealthAndWellness #GetActive #StayActive #WalkingForHealth #WalkingForFitness #WalkingForFun #WalkingForLife