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#food #travel #sports #news #may #friday

Here's a truth bomb for you šŸ’£šŸ‘‡ When your loved ones gather to celebrate your life one day, they won't remember the number on the scale, the way you looked in a swimsuit, or how you managed to fit into that tiny dress. They won't talk about your "goal weight," your post-baby body, the strict diets you followed, or the hours spent at the gym. Instead, they will cherish the memories you created, the lives you touched, and the joy you brought into the world. So, focus less on the mirror and the number on the scale, and more on living a fulfilling and balanced life. Prioritize taking care of yourself in ways that truly matter. šŸ’– If you would like to learn more about cultivating sustainable habits and foundations without restricting food or overeating, drop a #mindset comment below! āœØ #mindset #health #healthgoals #mindsetshift #mindsetmatters #coaching #quote #truthbomb

5/24/2024, 1:49:43 AM

#truthbomb šŸ’£šŸ’£šŸ’£šŸ’£šŸ’£

5/24/2024, 1:16:55 AM

#truthbomb #wigglewigglewiggle šŸ’“šŸ’“šŸ’“

5/23/2024, 10:21:35 PM

Work-life balance is a myth. Stop chasing it. That's it. That's the post. Shift your mindset before you burn out, connect with me to address the lies we believe about balance. Send me a DM or find a time on my calendar, there's a link in my bio. #TruthBomb #Leadership #Coaching

5/23/2024, 7:33:59 PM

Es ist an der Zeit, veraltete Empfehlungen zu Ć¼berdenken und sich auf die Erkenntnisse der aktuellen Forschung zu stĆ¼tzen. Die psychische Gesundheit und das Wohlbefinden unserer Kinder sollten immer an erster Stelle stehen. Jede Person, die mit Babys und Kleinkindern arbeitet, aber ganz besonders alle Schlafcoaches und Schlafberater, mĆ¼ssen sich dringend weiterbilden! Ob Tragen, Kuscheln oder Stillen: Du darfst dein Baby egal wie in den Schlaf begleiten und es ist NICHT der Grund fĆ¼r unruhige NƤchte oder hƤufiges Aufwachen! ā¤ļøāœØ #durchschlafen #babyschlƤftnicht #bindungsorientiert #bedĆ¼rfnisorientiert #truthbomb #babyschlafcoaching #babyschlafberatung #babyschlafschule #mamatipps #lebenmitbaby #lebenmitkleinkind #einschlafbegleitung #stillen #abstillen #schlaftraining #stopschlaftraining #babyschlafverstehen #beziehungstatterziehung #einschlafkuscheln #einschlafstillen #indenschlaftragen #neugeborenes #babyschlaf

5/23/2024, 5:30:00 PM

When you look at the entire picture of sunlight, circadian biology, melanoma statistics, and historical trends.. it dawns on you that the sunā€™s full light spectrum isnā€™t the cause of melanoma. This can be clarified for people when they understand the undeniable nature of red and infrared light, both of which make up 40-45% of the sunā€™s entire light spectrum at all times the sun is out. The only exception is the early morning and late evening hours (sunrise and sunset), where red and infrared light make up even more of that light spectrum due to Rayleigh Scattering. Mother Nature has already perfected this system. It doesnā€™t need centralized, indoctrinated dermatologists to recommend every tool in the book to block out the sunā€™s light. Sunscreen, sunglasses, UV-blocking contact lenses, these are the products of fools. They donā€™t protect you against melanoma. They place you directly in melanomaā€™s scope. That shouldnā€™t come as a shock to you. Itā€™s the natural result of a reductionist philosophy. Reality is counterintuitive like that. Here are a few more interesting facts for you: With all of centralized medicineā€™s sun-avoidance and protection recommendations, melanoma has only increased since the early 1930s. Dermatology is in shambles because there is a massive problem of melanoma over-diagnosis. All of their ā€œscienceā€ uses isolated UV light, divorced from the full light spectrum (and red/infrared light). Increasing UV radiation doses donā€™t correlate with cutaneous malignant melanoma, while thereā€™s significant correlation between increasing CMM and decreasing UV-B doses. The farther away you move from the equator, the higher the incidence of ALL forms of cancer. Increased UV-A and low Vitamin D3 causes melanoma, which is why indoor workers cutaneous malignant melanoma has been on the rise with indoor workers. What causes that combination? Most conventional glass windows. Donā€™t believe me? Look at the results in the carousel. Chew on that folks. ā€¢ā€¢ā€¢ #skincancer #melanoma #melanomaawareness #sunlight #cancer #melanomasurvivor #redlighttherapy #photobiomodulation #truthbomb #healthcoach #circadian #skinhealth

5/23/2024, 4:45:23 PM

If you came to quit, just leave. I can find someone who wants it to take your spot šŸ’Æ #truthbomb Nobody's coming to hold your hand. Put your big girl pants on. We're showing tf up for ourselves. Period. If you're unwilling to do the work, stop bitching. Not only are you effecting the energy field around you with pessimist negativity, but you pour that shit into the people who spend the most time with you. Chances are high they didn't ask for that shit Put up or shut up šŸ‘€ If you're done with feeling like an emotional, waking up feeling like the tin man, fighting the bag of šŸ’© feeling all the time kind of human like I was, hop in my DM šŸ’Œ I won't go full David Goggins on ya. You call the shots, im just here to help fuel the process. If you need a safe word, we can work something out šŸ˜‰šŸ¤£šŸ™Œ #jointhemovement #healthymomma

5/23/2024, 4:16:23 PM

Ever rolled your eyes at ""cold messaging""? Letā€™s dive deeper than the surface level. [follow + favorite] Alright, let's be real: Most cliches become cliches for a reason: there's some truth to them. But when it comes to ""cold messaging"", it's more than just a catchy phrase; it's an invaluable nugget that's applicable in at least two major areas of our industry: šŸ”ø Area 1: interactions and engagement šŸ”ø Area 2: Client relationships For example, in Area 1, cold messaging is essential because it helps to get uou familiar with new people. While in Area 2, it can be a game-changer when you start building a foundation for your relationship with a potential client. Honestly, cliches might be overused, but they've survived the test of time for a reason. Theyā€™re foundational, and in our niche, this one might be more vital than we give it credit for. So, the next time you come across ""cold messaging"", don't dismiss it. Instead, lean into its wisdom and see how it can elevate your engagement, and help develop your interactions with friends. #coldmessaging #cliches #truthbomb #communication #letsbedeep

5/23/2024, 3:39:47 PM

#programme #glitchy #glitch we are the many and all those arsehats are the few šŸ’Æ just because they have implanted fear based programming in many peopleā€™s minds for years and years and for however longā€¦doesnā€™t mean it will continue for ever.. each person that figures out who they truly are, creates another rippleā€¦ being a victim and fearful of those freaks and psychopaths at this point will not get us anywhere.. #fearless #fearlessaf #truther #truthbomb #truthbetoldšŸ’Æ #mindset #programming #expandingconsciousness #getwiththeprogramme

5/23/2024, 2:54:13 PM

Said it ! šŸ’£ #truthbomb #judging #reality #confessions #confessionpage

5/23/2024, 1:05:15 PM

Honesty eagle swooping in for the kill. Apologies I've been quiet on here; Last week my best friend of 11 yrs, husband of 2 and partner in fun and frivolity left me. Why am I telling you? Read on (please). It's really important to me that you get the best experience whether we're working together or you get support from afar through here and I just wasn't in the right headspace to make that happen. Honesty and openness is also some I value deeply (and ask of you as a client), so I'm living by that and want to be open with you. It's my intention to start building back up from next Monday so please bear with me, and if I take another little break you'll know why Thanks for your patience and keep your eyes peeled for content coming soon šŸ™šŸ¼ #divorce #sad #mentalhealth #support #story #berightback #truthbomb #coach #coaching

5/23/2024, 8:15:58 AM

šŸ«€ #truthbomb

5/23/2024, 8:14:53 AM

TRUTH! #truthbomb #truth #livehealthyonpupose

5/23/2024, 2:08:09 AM

šŸ™

5/23/2024, 12:04:04 AM

as iā€™m guided, iā€™m going to start sharing parts of my journey for the collective reflection into ascension. i have seen a lot, done a lot, experienced a lot. as a #healer, #artist & all around #creativeā€”iā€™ve only scratched the surface in learning and understanding. what i do know is life is an interconnected tapestry. this is #1 of an ongoing series: #TheOracleVibes #truth #truthbomb #truthbetold #revelation #life #roadlesstraveled #crossroads #postoftheday #wisdom

5/22/2024, 10:15:15 PM

You can do this! Vamoā€™ arriba! No desistas, tu vida puede cambiar en un segundo. Tu vida puede darte todo lo que esperabas y devolverte el esfuerzo que has hecho en un abrir y cerrar de ojos. EstĆ” en ti el seguir dĆ”ndote la oportunidad de florecer. Sigue el trabajo interno Sigue el trabajo estratĆ©gico Y ya verĆ”s. Da la milla extra y verĆ”s como las cosas se vuelven EXTRAordinarias para ti. #elrealitycheck #truthbomb #inspirationalquotes #inspiracion #inspo #laverdad #seteniaquedecir #lifecoach #coachingdevida #businesscoach #mentemillonaria

5/22/2024, 9:20:06 PM

The right eyes will not discount, nor dismiss, but encourage what it is you carry on the inside. āœØ Open heart. With backbone. Who wouldā€™ve thought cracking open a walnut could be so revealing?! Lol #dailypost #gentlereminder #walnut #encouragement #truthbetold #instadaily #instagood #instaword #nuggetoftheday #livefolk #openheart #innerbeauty #innerknowing #thoughtoutloud #lifestyle #inspiration #genuinelove #truthbomb #keepitreal #believeitornot

5/22/2024, 8:39:47 PM

You have no idea how many people around have committed sins and have disoriented characters just hiding behind a nice image, so take it easy. I'll make better mistakes. #impostersyndrome #bipolarawareness #mindsetofgreatness #truthbomb #truthseeker #mindsetmatters #mindsetofgreatness #positivemindset #healthandwellness #voiceupliesdown #womanquotes #womensupportingwomen #femmefatale #feminineenergy #womenintech #womeninscience #wisewords #innerwisdom #sicksociety #doomedsociety

5/22/2024, 7:34:24 PM

#TRUTHBOMB šŸ’„

5/22/2024, 7:14:20 PM

The truth bomb is therapists are not really therapists, healers are not really healers, well wishers are not actually well wishers, they are all just commercially upselling to make money and get market. For that they can crap out anything you feed them. #truthbombs #upsellingtechniques #falsemarketingtricks #gimmicks #impostersyndrome #bipolarawareness #mindsetofgreatness #truthbomb #truthseeker #mindsetmatters #mindsetofgreatness #positivemindset #healthandwellness #voiceupliesdown #womanquotes #womensupportingwomen #femmefatale #feminineenergy #womenintech #womeninscience #wisewords #innerwisdom #sicksociety #doomedsociety

5/22/2024, 6:18:13 PM

Loving reminder today and always that we are children of a Heavenly creator who loves each of us. This life is a life of learning, experiencing and becoming- we cannot do those things without having moments that stretch us, break us and cause us to take leaps of faith. So he provided us with an all loving Savior Jesus Christ to show us how to live, to teach us to become and thankfully to save us from shortcomings and sin and lovingly provide us with renewed hope. If you are suffering or struggling I can promise if you turn your heart to God and allow the saving and renewing power of Jesus to lift and encourage you that you will have the ability to keep growing. You are amazing you can do whatever hard thing is in your path. Because with God nothing is impossible. #hesaves #youarestrongetthanyouthink #thisistemporary #believeyoucan #becomingmore #embracethesuck #nevergiveupinthecause #godisgood #youareworthit happy Wednesday #truthbomb

5/22/2024, 6:15:46 PM

Du bist noch nicht da, wo du sein willst und zwar DARUM: Du nimmst noch nicht die Preise, die du gerne haben willst. Du sagst in deinem Content nicht klipp und klar das, was du eigentlich meinst, aus Angst vor negativer RĆ¼ckmeldung. Du zeigst dich nicht mit Ecken und Kanten, sondern bietest kaum AngriffsflƤche. Du machst zu wenig Verkaufspostings, weil du denkst, du nervst die Leute damit. Du machst noch nicht die Versprechen, die du deinen Kunden geben kƶnntest, weil du denkst: ā€œJa, aber was, wenn ich das nicht erreichen kann?ā€ Du setzt dir nur Mini-Ziele, weil du dir nicht vorstellen kannst, dass du die groƟen erreichst. All das zeigt wunderbar: Die Strategien, die Methoden, die Wege im (Social Media) Marketing und Verkauf sind NICHT das, was dir gerade fehlt. Was dir fehlt, ist das Mindset. Die Selbstsicherheit. Das Vertrauen in DICH. Unshakable Confidence. #Truthbomb: Diese Dinge stellen sich nicht ein, wenn du darauf wartest. Diese Dinge passieren nur, wenn du bewusst und aktiv an ihnen arbeitest. Diese Dinge mĆ¼ssen sich zuerst IN DIR umstellen, bevor sie sich im AuƟen zeigen. Arbeite mit mir und bekomme Unshakable Confidence, unerschĆ¼tterliches Selbstvertrauen. Gib mir 20 min und ich sag dir genau, wo es bei dir hakt und was deine nƤchsten Schritte sind, um zu deinem unerschĆ¼tterlichen Selbstvertrauen zu kommen. 20 Minuten fĆ¼r 20 Euro netto Kommentiere mit ā€œ20fĆ¼r20ā€ und ich schick dir den Link. #confidence #selbstvertrauen #selbststƤndig #sichtbarkeit #socialmediamarketing #businessinspiration #zeigdich #persƶnlichkeit #personalgrowth #ceomindset #strongmindset #believeinyouself #livethetdream #training #mentoring #coaching #selbststƤndigkeit

5/22/2024, 6:15:25 PM

I know people just like goofy- wooshy talks all the time while they love to peep inside other's windows. The jealous spirits are scattered all over. That 90% below average 'Flying monkeys'. Can't help them. I hope you heal. šŸ™‚ #impostersyndrome #bipolarawareness #mindsetofgreatness #truthbomb #truthseeker #mindsetmatters #mindsetofgreatness #positivemindset #healthandwellness #voiceupliesdown #womanquotes #womensupportingwomen #femmefatale #feminineenergy #womenintech #womeninscience #wisewords #innerwisdom #sicksociety #doomedsociety

5/22/2024, 6:07:51 PM

Life is right now. In the roller coaster of everyday, life happens. So make each day count and become the person you want to be ā€¦ one day at a time. #advice #lifelesson #truthbomb

5/22/2024, 4:17:18 PM

Do you have a cheating partner who always gets his way with infidelity and you have no proof against him? If youā€™re Iā€™m this category there is no need to worry, message me now for spying on your partners message, calls, contact, phone, social media and so on. I can also clone your partners phone to your device or give you access to your partners screen display without your partner suspecting a thing. āœ…ļø . . #cheaters #heartbreaks #deepthoughts #relationshipsbelike #projection #relationshipproblems #betrayed #breakingup #cheatersbelike #affair #truthhurts #cheated #relationshipadvice #loveandrelationships #cheating #betrayalquotes #redflags #truthoflife #relationshiptalk #relationshiptips #heartbreakquotes #truthbomb #relationshipquotes #betrayal #cheatingquotes #neveragain #brokenquotes #relationshipmatters #relationshipbuilding

5/22/2024, 9:43:15 AM

Striving to look like someone you admire on social media can give you the motivation boost, but letā€™s be real here - even following exactly the same nutrition and movement regimen, eating the same stuff as they do and doing the same workouts as they do will not make your body look like theirs. There are loads of factors in place for this like your unique genetical and anatomical properties, where even though all humans seem built the same way, in the reality we are each unique. Anyways - you are an original - why would you strive to be a copy instead? #food #fitness #nutrition #fitfluencer #healthylifestyle #raiseyourbum #truthbomb

5/22/2024, 7:33:22 AM

#truthbomb

5/22/2024, 6:53:54 AM

For whoever needs to hear this today, this is for you šŸ©· If you have never worked in an environment where strategy, ideas and planning are valued it can be hard to celebrate those as a strength. Whether weā€™ve been in business for years, or a fresh newbie, a lot of us struggle to get from idea to execution. Itā€™s normal. Thereā€™s nothing wrong with you. You arenā€™t a bad business owner. Most of us excel in one or the otherā€¦ you might just be a better strategist and you should know that about yourself, and embrace it! R šŸ’– ā–«ļø ā–«ļø ā–«ļø #rachelyourdigitalcoach #truthbomb #businesslessons #keepingitreal #beinspired #businesscoachforwomen #businesscoaching #trusttheprocess #changetakestime #womeninbusinessnz #biztips #oneononecoaching #nzcoach #sheownsit #recoveredpeoplepleaser #socialmediastrategy #copywriters #nzvirtualassistant #sheownsitnz #nzbusinesswomen #authenticity #coachfordigitalmarketers #digitalbusiness #businessgrowth #personaldevelopment #professionaldevelopment #nzsmallbusiness #ethicalwomeninonlinebusiness #businessvalues #personalvalues

5/22/2024, 2:02:09 AM

Some people believe coaching is some easy quick fix, a one and done thing. But it takes time for change to happen. I mean REALLY happen. ā€¢ Real change doesnā€™t happen overnight. Donā€™t get me wrong, a single session can be SO impactful. And Iā€™ll always aim to get the most impact out of each session. You can achieve a lot in a short space of time when the unconscious mind is involved and itā€™s amazing. Believe me, Iā€™ve seen it with my clients and Iā€™ve experienced it for myself. But youā€™re still going to have to be committed for the change to last, and to be willing for change to actually happen. ā€¢ Coaching can be uncomfortable. Growth often means stepping out of your comfort zone and facing the truth. It means digging deep, and working on your shit. ā€¢ It requires effort from you! Iā€™ll guide & support you every step of the way. Iā€™ll use amazing, transformational techniques. But you still have to do the work. No one else can do it for you. ā€¢ You have to want to make changes. If youā€™re not ready to put in the effort, change will be slow. But hereā€™s the thing: If youā€™re ready, open-minded and willing, the transformation can be mindblowing. Youā€™ll see results you never thought possible. If youā€™re ready to take responsibility and make the most of your life, Iā€™d love to hear from you! šŸ’Œ Message me or visit the link in my bio to get started #TruthBomb #Coaching #Transformation #GrowthMindset #RealTalk #LifeChanging #CoachingIndustry #Determination #LifeCoach #Mindset #Committment #Consistency

5/21/2024, 9:49:44 PM

When you love what you wear.. You're a better human. It's the compound effect. Confident + glowing + opportunities + growth When you're happy with yourself - you ooze happiness to those around you. So do yourself + the world a favour. Love what you wear. And I can help with that. . . . . . . . . . . . . . . . #lovewhatyouwear #personalstyle #personalstyling #edinburgh #expat #canadianinscotland #virtualstylist #truthbomb #styleidentity #betterhuman #mĆØtis #reinvention

5/21/2024, 9:04:45 PM

Give no bad vibes and backstab but we must guard ourselves and take no bad vibes and be upfront. The more you'll listen, the more bullshit they'll talk. Return the energy back!. #impostersyndrome #bipolarawareness #mindsetofgreatness #truthbomb #truthseeker #mindsetmatters #mindsetofgreatness #positivemindset #healthandwellness #voiceupliesdown #womanquotes #womensupportingwomen #femmefatale #feminineenergy #womenintech #womeninscience #wisewords #innerwisdom #sicksociety #doomedsociety

5/21/2024, 8:11:55 PM

Small piece of šŸ’©! Youtube VIDEO #pieceofshit #universe #humans #reality #truthbomb #大ä¾æ #别 #ēœŸę˜Æēš„ #éŗ»ēƒ¦ #scheiƟe #trumpf #bombe #wirklichkeit #kk #universo #verdades #realidad #mentiras #mfc #mafancrew #MrMAFAN

5/21/2024, 8:05:55 PM

ā­ If you're strong be with a strong one who can appreciate strength. šŸ˜« If you're weak be with a weak one, who doesn't need you to level up. Stay where you can celebrated and not tolerated. You don't need to level down or level up, you just need to match the energies! #impostersyndrome #bipolarawareness #mindsetofgreatness #truthbomb #truthseeker #mindsetmatters #mindsetofgreatness #positivemindset #healthandwellness #voiceupliesdown #womanquotes #womensupportingwomen #femmefatale #feminineenergy #womenintech #womeninscience #wisewords #innerwisdom #sicksociety #doomedsociety

5/21/2024, 8:03:54 PM

We must set limits of tolerating nonsense and bad stuff. Do not let anyone cross their limits and once it's crossed, take no nonsense. The society is filled with mental illness to the point they don't know their limits. Society is sick. #bullshit #bullshitpeople #doomedsociety #impostersyndrome #bipolarawareness #mindsetofgreatness #truthbomb #truthseeker #mindsetmatters #mindsetofgreatness #positivemindset #healthandwellness #voiceupliesdown #womanquotes #womensupportingwomen #femmefatale #feminineenergy #womenintech #womeninscience #wisewords #innerwisdom #sicksociety #doomedsociety

5/21/2024, 7:56:44 PM

just keep working hard do not listen to relative they just buried you, but they have unknowingly planted you in the soil..... follow @neel_rrover #truthbomb #nofilter #rawanduncut #adulting #blunt #savagemode

5/21/2024, 7:33:45 PM

A woman of strength is an asset not an outcome of any illness, trauma or issue. People downplay strengths of a woman because they can't possess it themselves. Strong women make history. Strong men have created history. They are strong because of their inner qualities that has nothing to do with bug in people's mind who can't think of a mind stronger than it's fears so such creepy bunch resort to strengths as a trauma response. Society is sick. #impostersyndrome #bipolarawareness #mindsetofgreatness #truthbomb #truthseeker #mindsetmatters #mindsetofgreatness #positivemindset #healthandwellness #voiceupliesdown #womanquotes #womensupportingwomen #femmefatale #feminineenergy #womenintech #womeninscience #wisewords #innerwisdom #sicksociety #doomedsociety

5/21/2024, 7:24:27 PM