Trust The Process 🦍 115 to 64.5 B/F:-11.5% @eeshbhx.official Mentor/Coach :- @samthefitnesscoach2.0 ❤️ . . . #transformation #transformationtuesday #transformations #transformationjourney #transformationthursday #transformationcoach #transformationfitnation #transformationinprogress #transformationchallenge #transformationtuesdays #transformationalcoach #transformational #transformationpic #transformationhair #transformationstory #transformationwednesday #transformationmonday #transformationsaturday #transformationsunday #transformationgoals #transformationday
She looks great after her self-transformation efforts??? start today Check MY BIO . . . . . . #weightloss #weightlossjourney #extremeweightloss #extremeweightlossjourney #weightlosstransformation #100poundsdown #150poundsdown #naturalweightloss #naturalweightlossjourney #weightlossresults #weightlossjournal #weightlosscommunity #fattofit #weightlossinpiration #losingfat #obesetobeast #wlcommunity #losingweightfeelinggreat #gettingfit #fitmom #ketoresults #ketotransformation #ketoweightloss #fastingforweightloss #intermittentfasting #fastingresults #weightlossbeforeandafters #omad #nsv #transformationtuesdays
In the hustle and bustle of life, it's easy to get lost in thoughts of the past or worries about the future. Today, we are invited on a journey of embracing the 'Here and Now'. The present moment is indeed a powerful anchor, an oasis of calm amidst the chaos of life. When we bring our awareness fully into the present moment, we let go of dwelling on what was and what could be. This simple act of mindfulness can have profound impacts on our lives. It can reduce stress, enhance our emotional well-being, and even improve our physical health. It helps us to appreciate the beauty around us, to find joy in the simple things, and to truly live each moment to its fullest. The Here and Now Tarot Spread • Cultivating Presence: How can I bring my awareness into the present moment, letting go of dwelling on the past or future? • Finding Inner Peace: How can I increase serenity amidst daily life's chaos? • Mindful Actions: What can I incorporate into each day to foster positive change and transformation in my life? Remember, the past is a place of learning, not a place of living; the future is a place of potential, not a place of worry. So, let's take a deep breath, let go of past regrets and future anxieties, and bring our focus back to the here and now. Because the present moment is the only place where life truly exists. How do you cultivate presence in your life? Share your thoughts and experiences in the comments below. And tag a friend who could use a little reminder to embrace the now! Together, let's cultivate a life of mindfulness and presence. #TransformationTuesdays #PresentEmpowermentTarot #TarotInstagram #DailyTarot #TarotCommunity #TarotSpreads #Tarot #TarotJourney #PennypackmoTarot #WisdomWednesday
“Embrace the courage to let go and discover what truly moves you forward. ✨ #SelfLove #NewBeginnings #Empowerment” #LetGo #MoveForward #SelfGrowth #transformationtuesdays #MindsetShift #EmpoweredWomen #SelfDiscovery #PersonalGrowth #RiseAbove #inspiration
6 best natural foods for kidney health 🔥 Get a complete 21-Day DETOX Smoothie Diet Plan with over 36 daily meal-replacement smoothie recipes, shopping lists, whole food meals, snacks and more. 🔗 Click LINK IN BIO @womenbody.fitness #fitnesstransformation #lowcarbfoods #weightlossgoal #weightlosstea #healthyweightloss #weightlosss #transformationtuesdays #100poundsdown #vsgfamily #wlssupport #weightlossblog #100poundsdown
Conoce nuestros productos Ven y conoce nuestro showroom ubicado en: 📍Cordillera de los Alpes #203 Local 4 O contáctanos por medio de DM o al siguiente Número: 📞4448253490. #decks #construction #losetas #losetasvinílicas #construccion #diseñodeinteriores #diseño #diseños #arquitetura #sanluispotosimexico #trending #trendingreels #showroom #madera #pastosintetico #healthylifestyle #trending #transformationtuesdays #viral #viralvideos #public #publicidad #publicidade #publi #pubgmobile
Celebrating all my wins! 🥹🙌🏽🙏🏽 Testimony time: March 2023 I found out I was pre-diabetic. During this season I had a lot “whys? And “hows”. My levels where a 5.7 and according to the charts my doctors use that was a concern. She gave me two options. Start a diabetic medicine to help, or see a nutritionist. Of course I decided to do the latter and Im so glad I did! This has truly taked my health journey to another level! Feb 2024 I got my blood work drawn and Im no longer considered pre-diabetic! I stand now at 5.3! 🙌🏽😭 I thank Jesus first for the victory I now have over this. In less than a year I not only have better sugar levels but I also found out it impacted my kidney function for the better. I praise God for good health and that goes to show you the food God created is literally our medicine! Special shout outs to my hubby for his support. My eating changed a lot but he adapted to help me ♥️ Before you jump on the next diet trend, I highly recommend you see a nutritionist to see what is best for you! Photo is two year difference ♥️ #KindgdomFitness🙏🏽💪🏽 #transformationtuesdays
⭐”A gift opens the way and ushers the giver into the presence of the great.” Prov. 18:16 Get ready to unleash your gifts and hidden potential at The Spiritual Transformative Experience at #CryOut2024! Our incredible hosts @darlenemccoy and @quentinrjiles will guide us through an unforgettable journey of faith, worship, and transformation with musical guests @realfredh, @tyetribbett, @lenabyrdmiles, @timbowmanjr, and @officialfaithcitymusic. This is your opportunity to energize your spirit and transcend your heart and mind along with some of the world’s most anointed and great worship leaders. We’ll see you June 21-23 in Houston, Texas! 🚀Secure your spot now before it’s gone at www.CryOutExperience.com #CryOut2024 #CryOutExperience2024 #FaithCommunity #TransformationTuesdays
#transformationtuesday isn't just to show physical transformation but an entire lifestyle change. On the left, you have a man who cared so little about his health that he was hurting his body. Between binging, purging and not staying physically active I looked like this. I was uncomfortable in my skin. I was ashamed of how I looked and it caused me a great deal of mental anguish. The picture on the right was taken tonight after my workout. I am not completely over my body dysmorphia. I still have the urge to purge in the back of my mind. I still have mental health issues that I'm working on but….. I have the drive now to work on all these issues. Not just for my own sake but the sake of my family and friends. I don't want to be any more of a burden on them as I age. I don't want to be sick, I don't want to be weak. I want to be strong. I want to fix the issues that I brought upon myself when I was the man in the picture on the left. If you are ready to make positive changes in your life. Go for it. There is no point in waiting for a new week or a new month, time doesn't stand still and no time will ever feel optimal. You'll be so proud of yourself as you progress, I guarantee it🤝 Hope everyone had a great day and you're crushing your week. Keep it up and let's do this! . . . . #transformationtuesdays #bodytransformations #musclehustle #beardedmuscle #garagegym #homegym #vascularity #positivechange #mentalhealthmatters #doitforyou
Since I started the May #TransformationTuesdays posts with an image of a fired up grill, it’s only fitting I come full circle this fourth Tuesday. This time…with the food on the grill in focus - part of our Memorial Day weekend bbq bonanza. Okay just the veggies coz grilled chicken doesn’t quite show up in its vibrant scrumptious in amateur photography. (@omarakram would probably take a spectacular one!) The veggies look so pretty…through each avatar…marinated, on the skewer, and fresh off the grill. I couldn’t help but draw a parallel to transformation. When we speak about transformations - at least in English - the emphasis is very much on the outcome as an improvement. Conventionally speaking, we celebrate a 2.0 of something or someone as new, improved, and shiny. But hey wasn’t 1.0 say kinda entrepreneurial, albeit imperfect? What about the journey? Transforming is messy work. In Urdu the word for transformation is tabdeeli (تبدیلی) - unlike transformation, it’s not sufficient to say the word alone; instead it’s something that has to happen…tabdeeli aati hai. A little bit more process/journey/action focused in how it’s expressed. I appreciate that now more than ever before. Until recently, I was hyper focused on the end result…e.g. to finish the dissertation you gotta write everyday. Now, I tend to say you have to write everyday to finish the dissertation. The process takes primacy. Adulting feels like that too - and you gotta celebrate the small wins…the mini milestones… aka the process, the journey. Because that’s what it’s all about…the journey and being open to it so “you’ve got this” even when it sneaks up on you quietly.
6 months later & look at that transformation for Emily 😍🦷✨ #bitesoft #ExploreQueensland #QueenslandBusiness #NewZealandGram #TeethGoals #TeethTransformation #CrowdedTeeth #ClearAligners #Aligners #TransformationTuesdays #DentalTechnology #DentalWork #DentalCleaning #DentalGram #SmileOften #SmileMakeovers #SmileTransformation #MustHave #Success #Growth #Explore
Even if you eat clean and try to avoid toxins, heavy metals can hide in plain sight. Toxic metals including lead, mercury, cadmium, and arsenic can get into your body in a variety of sneaky ways. It’s one of the reasons why people struggle to feel healthy. Visit the link 🔗 in our bio to see where they may lurk so you can safeguard your family’s health. #toxins #thegoodinside
😲 Did you know?🤔👇 😲 Lemons are considered one of the world's healthiest foods - one lemon contains your daily dose of vitamin C, it cleanses the liver, boosts your immunity and aids in weight loss. Try adding it to a mug of warm water to kick start your day! Message me directly to start your own fitness journey with me 👱♀️ #transformationtuesdays #tacotuesdays #womenwholift #posing #shredded #liftinggirl #naturalbodybuilding #bodybuildingtraining #fitnessbabe #femalepersonaltrainer #oceanside #fitandhappy #75hard #fattofitjourney #certifiedpersonaltrainer #sandiegofitness #pullday #personaltraineroceanside #oceansidefitnesstrainer #tuesdayworkout #youarestrong #bodybuilding #everybodysfit #muscleandstrength #trustgod #personaltrainers #musclelover #fitnessqueen #pushday
Online or in the studio cuz that's how life works 💪 👷♀️ it's a lifestyle that doesn't disrupt our day rather it makes it better & accomplished 😉 😎 #onlinepersonaltrainer #onlineworkout #noexcuses #gym #homeworkout #transformationtuesdays #tacotuesdays #womenwholift #posing #shredded #liftinggirl #naturalbodybuilding #bodybuildingtraining #fitnessbabe #femalepersonaltrainer #oceanside #fitandhappy #75hard #fattofitjourney
Today we spotlight a brother from the O40A: Dee Ellis BEFORE THE O40A: “Before joining O40A I felt slow and always tired. I struggled with maintaining energy levels and staying active throughout the day.” RESULTS FROM O40A: “Since starting the program, I’ve experienced a significant increase in energy levels, I’ve lost stubborn belly fat, become more active and have put on more muscle. My goal is to focus more on recovery, which has helped with definition in my physique and strengthening my mindset. I have a stronger sense of discipline that has spilled over into other areas of life. I’ve also increased my water intake, which has helped.” #over40alpha #over40alphatransformations #fitnessafter40 #fitnessover40 #menover40 #boosttestosteronenaturally #fitness #funkroberts #funkrobertsfitness #transformationtuesdays #motivation #fitnessmotivation #beforeandafterweightloss #inspiration
Here’s Main Character Energy Featuring Our “Turmeric+Honey Cleansing Bar” on This Transformation Tuesday✨✨ Hey Beautiful, You Can train Your Skin to Truly Clear/Heal/Healthy With Consistency! - - - - - - - #transformationtuesdays #transformationskin #transformationchallenge #transformationjourney #skintransformation #skincaretransformation #skintransformed #skintransformations
Raise your hand if you love a good BEFORE & AFTER?! 🙋 For #transformationtuesday check out this adorable white kitchen. Even with adding an entire island, this kitchen feels less cluttered than before due to a combination of factors🤗 Looking at the cabinetry specifically- a simple door style with a white finish and omitting the cabinetry above the window created an open, airy feeling. What other changes in this kitchen do you notice? 🤔 Manufacture and Installation- @cabinetcreationsnj Designer- @cathymegilldesigns #transformationtuesdays #remodeledkitchen #kitchenremodels #remodelingkitchen #kitchenremodelingideas #kitchenremodelingpro #kitchenremodelingproject #farmhousekitchenremodel #homeimprovment #kitchenbacksplash #kitchenandbath #interiordesign #kitchenremodel #homerenovations #customhome #cabinets #kitchendesign #kitchendecor #homereno #homerenovation #customkitchen #remodeling #kitchenremodeling #cabinetcreationsnj
❗️TRANSFORMATION TUESDAY❗️ Transforming visions into reality!🤩 👉🏼Swipe to see the ✨INCREDIBLE✨before and after transformation 😋 of our Lobby! Want to see more?! DM us TODAY📲 #officemakeover #transformationtuesdays
FIT dad Jim & daughter Jordan #fitfam Jim lives in Oceanside & Jordan does online training with me from Idaho but comes to visit 😀 🤩 #transformationtuesdays #tacotuesdays #womenwholift #posing #shredded #liftinggirl #naturalbodybuilding #bodybuildingtraining #fitnessbabe #femalepersonaltrainer #oceanside #fitandhappy #75hard #fattofitjourney #certifiedpersonaltrainer #sandiegofitness #pullday #personaltraineroceanside #oceansidefitnesstrainer #tuesdayworkout #youarestrong #bodybuilding #everybodysfit #muscleandstrength #trustgod #personaltrainers #musclelover #fitnessqueen #pushday
Transformation Tuesday Logan's Pool Service edition! 😎 If your pool looks like the before picture, DM us or give us a call! 📱214-235-3992 #loganspoolservice #transformationtuesday #transformationtuesdays #transformationtuesday💪 #tuesday #tuesdayvibes #poolcleaningservices #poolservicecompany #poolservice #cleanpools #collincounty #graysoncounty #poolside #residentialpoolservice #poolcleaningservice #commercialpoolservice #poolandspa #poolprogreentoclean #summertime
Obsessed with this dramatic color transformation 😍⚡️✨ 🏡home based in Monkston, Milton Keynes 📲 appointments, services and prices all done via the link in bio! ℹ️ Don’t forget my working hours have been reduced to Thurs - Sat 🤰 #transformationtuesday #transformationtuesdays #miltonkeynesbeauty #miltonkeynesbusiness #miltonkeynessmallbusiness #cutandcolor #summerstyles #hairgoals
#TransformationTuesdays like magic! ✨ Want to give your home a similar makeover? We offer a variety of interior and exterior painting services to fit your needs and budget. Get a free quote today! 😊 #PaintingServices #RefreshYourSpace #DreamHomeGoals
Reaching your goals isn’t too hard when you have the right approach👏🏼 DM me “coaching” for more information on how I can support you on your health and fitness journey!🩷 P.s. if you reply to my story with “macros” I’ll send you my free beginners guide to tracking macros to help you learn how to eat for your specific goals🥰 #healthandfitnessjourney #healthandfitnesscoach #lastingresults #macrotracking #fitnessresults #fitnesstransformation #transformationtuesdays #losebodyfat #buildmuscles #workoutroutines
The weekend hits and like last weekend you’ve promised yourself this one will be different. You're feeling good about yourself and then you mess up. You just can't say no to that dessert after dinner The sweet tooth you've always had. Has taken over And before you know it the packet of marylands has gone, the tub of Ben & Jerry's is empty with just a teaspoon left sitting in it. In the week you are really good and weight seems to fly off, The reason it works in the week is you're busy working running from meeting to meeting. Leaving the house at 6am to make sure you're at your desk for the 8am team catch-up. You don't have time to think about what you're going to eat so you just go with that Tesco meal deal you know fits your calories. But on the weekend it's a different story. You're lost not knowing: 🔴What you can eat, 🔴What makes you go over calories 🔴What scraps of food you will have to eat off your kids plates. That's why you get to the end of the day and splurge your calories like a sugar junky craving the next fix. By the time Monday rolls around you have put on all the weights you had lost. You're back in that endless cycle. This is the same way my client Raj used to be. But within a few weeks we had managed to put in place a series of quick fixes to stop him resorting to the binging at the weekend. He now has a plan to: 🟢Get through those Saturday night cravings without reaching for those cookies. 🟢Finish the kids' plates and still lose weight 🟢To set himself up for a summer of feeling good about himself. If you want the exact framework I used with Raj to cut out his weekend cravings drop me a DM with "cravings" and I will get it across to you. . . . . #transformationtuesdays #gymtransformation #gymtransformations #coachingpersonal #weightstraining #weightsworkout #coachingprofessional #gymtransformationinprogress
🌟 My Body Transformation Journey 🌟 I was really hesitant about sharing a picture of my younger self. This is the only one I could find, and I wasn't even at my worst point yet. I wanted to destroy all the pictures of my younger self because I don't recognize that person anymore and feel very nervous about sharing it. But if it can help some women on their journey, then it is 100% worth it ❤️. I used to: 😔Be overweight 😔 Have high cravings 😔 Have low confidence 😔 Experience high anxiety 😔 Have hormonal imbalances 😔 Have gut issues ➡️ But this is to show you it is NEVER too late to take action and change your life for the better! When I talk about transformation, I'm not just talking about aesthetics. It's about mental strength, confidence, self-esteem, health, joy, and movement. It’s about becoming the best version of yourself in every possible way. Don't wait for the perfect moment. Start your DAY ONE TODAY. I can help you achieve your goals and fall back in love with yourself again! You are capable of amazing things. Trust the process and believe in yourself. Let’s embark on this journey together! 💪✨ If my story resonates with you, like this post and DM me! #transformationtuesdays #mindbodytransformation #mentalstrength #weightlosscoaching #weightlosscoachforwomen #tuesdayinspiration #weightlossjourneyuk #fallbackinlovewithyourself #trusttheprocessdothework #courageisthekeytosuccess #towardsahealthieryou #weightlosscoachingonline
Well I did it and LOVED it 😍 Love the strength I’ve developed long the way even more —physically AND mentally 💪 🧠 This week I’m finishing up the “No Excuses” extras before starting my gut health group June 3 😉 I’ve never been more excited for 30 minute workouts in my life 🤣😅🤣 I’d love for you to do it with me 🤗 Also trying out some new poses to act as If I’ve already won this competition 😝 Also P.S. Top 10 cut is Thursday 😬 please keep voting DAILY😝 https://mshealthandfit.com/2024/breanna-luna-gray #transformationtuesdays #finishwhatyoustart #bodyconfidencejourney #bodyconfidencecoach #joinmeonthejourney #digdeepernation #mshealthandfitness2024 #actasif
Today's Thought 🍨🍥🍭🍬🍫 Ok hear me out.....old-fashioned candy necklace but with Tums & ibprofen. #transformationtuesdays #tacotuesdays #womenwholift #posing #shredded #liftinggirl #naturalbodybuilding #bodybuildingtraining #fitnessbabe #femalepersonaltrainer #oceanside #fitandhappy #75hard #fattofitjourney #certifiedpersonaltrainer #sandiegofitness #pullday #personaltraineroceanside #oceansidefitnesstrainer #tuesdayworkout #youarestrong #bodybuilding #everybodysfit #muscleandstrength #trustgod #personaltrainers #musclelover #fitnessqueen #pushday
Transforming one blink at a time. Here’s to brighter days and even brighter eyes. 🌞 #transformationtuesdays
#transformationtuesdays #tacotuesdays #womenwholift #posing #shredded #liftinggirl #naturalbodybuilding #bodybuildingtraining #fitnessbabe #femalepersonaltrainer #oceanside #fitandhappy #75hard #fattofitjourney #certifiedpersonaltrainer #sandiegofitness #pullday #personaltraineroceanside #oceansidefitnesstrainer #tuesdayworkout #youarestrong #bodybuilding #everybodysfit #muscleandstrength #trustgod #personaltrainers #musclelover #fitnessqueen #pushday
This week's Transformation Tuesday takes you behind the scenes of our stunning event setup at @HotelXToronto for @TDBank. Witness the incredible transformation of the original art gallery layout into a luxurious and inviting event space! 🌟 Our modular Kincaid Emerald Sofas, sleek Capital Cruisers, and stylish Paramount Bar Stools came together to create a sophisticated and comfortable environment for guests to enjoy. Swipe to see the before and after photos of this spectacular transformation! 📸 Working closely with the planner and the venue, Luxe Rentals ensured that every detail was perfect, especially when dealing with load-bearing structures in the venue itself. Our team’s expertise and our versatile furniture will seamlessly bring your vision to life. #LuxeRentals #TransformationTuesdays #EventDesign #HotelX #EventPlanning #TorontoEvents #EventRental #TorontoEventPlanner
🛠 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 🛠 💥 What a difference this new durable, low maintenance, high security and energy efficient composite front door has made to the entrance of this clients home. 𝗖𝗼𝗻𝘁𝗮𝗰𝘁 𝘂𝘀 𝘁𝗼𝗱𝗮𝘆 𝗳𝗼𝗿 𝘆𝗼𝘂𝗿 𝗛𝗼𝗺𝗲 𝗜𝗺𝗽𝗿𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝗻𝗲𝗲𝗱𝘀 ⬇️ __________________________________ Rᴏʜᴀɴ Dᴇᴠᴇʟᴏᴘᴍᴇɴᴛs Lᴛᴅ ꜰᴏʀ ᴀʟʟ ʏᴏᴜʀ ʜᴏᴍᴇ Iᴍᴘʀᴏᴠᴇᴍᴇɴᴛ ɴᴇᴇᴅs ɪɴ Sᴛᴀꜰꜰᴏʀᴅsʜɪʀᴇ ᴀɴᴅ sᴜʀʀᴏᴜɴᴅɪɴɢ ᴀʀᴇᴀs ___________________________________ 🌐 www.rohandevelopmentsltd.co.uk ☎️ 01782 938283 or freephone 0800 774 7845 📧 [email protected] WhatsApp 07384 981531 ___________________________________ #TransformationTuesday #transformationtuesdays #upvcporch #porchservices #porchinstallations #entranceporch #compositedoors #compositeentrancedoors #frontdoorideas #porchideas #homeimprovements #staffordshire #propertyservices #propertymaintenance #enhanceyourhome #EnhanceYourHome #homeimprovementsstaffordshire #homeimprovementspecialist #homeimprovementscheshire #stokeontrent #stokeontrentbusiness #newcastleunderlyme #staffordshirehomeimprovements #cheshirehomeimprovements #stokehomeimprovements #stokebusiness #kerbappeal #stokeontrent #NewcastleUnderLymeBusiness
You want a hot body? You want a Bugatti? You want a Maserati? You better work b*tch. 😎 #workforit💪 #workforwhatyouwant Treadmill Workout ✅ #tuesday #tuesdays #tuesdaymotivation #tuesdaythoughts #tuesdayvibes #tuesdaymood #tuesdaymorning #tuesdayworkout #tuesdaymorningworkout #transformationtuesday #transformationtuesdays #morningworkout #morningworkoutdone #morningworkouts #bringit #beingiton #fitfam #fitfamilly #fitlifestyle #fitlife #itsalifestyle #consistencyiskey🔑 #workforit #workforwhatyouwant💥💪🏻 #digdeep #workharder #keeppushingforward #yougotthis
#Transformationtuesdays My experience at Dress for Success was amazing. I found a beautiful dress and accessories for my program graduation. Thank you guys for a great time.
The results are in…. Huge congratulations to @girlsgetleanuk 12 week challenge winner @aliavaclara 👏🏻🎉🩷 Incredibly proud of Al and how much she has achieved in just 12 weeks! Right from the beginning she gave this challenge 100% and has reaped the rewards with a massive shift in mindset, towards both diet, exercise and lifestyle. She left no stone unturned and I’m very excited to see her next chapter as she continues onto the elite coaching program with @coachedbysuzy 💪🏼 Huge congratulations to everyone that took part. In my eyes everyone is a winner!! 🥇 If you’d like to take part in my next 12 week summer challenge commencing Thursday 6th June please DM me ‘CHALLENGE’ and I’ll send you the link to signup! Who will be our next winner?? You have to be in it to win it!! 🩷 #12weekchallenge #womenover40 #fatlosschallenge #fatlosscoach #bodytransformationcoach #fitover40women #weightlosscoaching #weightlosschallange #midlifewomen #girlsgetlean #transformationtuesdays
So peiud of her 55 years young & FIT 🧡🧡 #transformationtuesdays #tacotuesdays #womenwholift #posing #shredded #liftinggirl #naturalbodybuilding #bodybuildingtraining #fitnessbabe #femalepersonaltrainer #oceanside #fitandhappy #75hard #fattofitjourney #certifiedpersonaltrainer #sandiegofitness #pullday #personaltraineroceanside #oceansidefitnesstrainer #tuesdayworkout #youarestrong #bodybuilding #everybodysfit #muscleandstrength #trustgod #personaltrainers #musclelover #fitnessqueen #pushday
#transformationtuesdays #tacotuesdays #womenwholift #posing #shredded #liftinggirl #naturalbodybuilding #bodybuildingtraining #fitnessbabe #femalepersonaltrainer #oceanside #fitandhappy #75hard #fattofitjourney #certifiedpersonaltrainer #sandiegofitness #pullday #personaltraineroceanside #oceansidefitnesstrainer #tuesdayworkout #youarestrong #bodybuilding #everybodysfit #muscleandstrength #trustgod #personaltrainers #musclelover #fitnessqueen #pushday
COMMERCIAL DESIGN | AAMP Lately As the appointed interior designer for African American Museum Philly (AAMP), I’ve had the honor in transforming a few spaces throughout the building from the green room and lobby areas…to the latest shared in these photos; the executive administration office & waiting area. We also had the paint refreshed, added decor and greenery throughout the restrooms & common areas, etc. Pops of black for the trim and doors for all the executive offices and lower level doors truly added a perfect finish for this season’s updates. Stay tuned for more views loading in stories later. For now be sure to check out upcoming events, and don’t miss the Juneteenth event planned at @aampmuseum 🖤 Interior Design @kellycollierclark #commercialinteriordesign #commercialinteriors #officeinteriors #commercialoffice #beforeandafterdesign
Perfectly shaped brows for a fresh, new look! Get yours TODAY — DM to book your appointment with us! #Krity360 #KrityWellness #Mircroblading #MicroshadingBrows #TransformationTuesdays #BrowGoals #BrowTransformations #MicrobladingMagic
Other than headshots, we also do transformation makeovers to help our clients achieve photos for their needs. So this is another #transformationtuesdays at our studio with a passionate young filmmaker/director @jay_eeee who wanted us to present her the professional side of her and we designed a set based on what she wanted. Sharing you some of our fav and her fav photos: 1. One of her favorite photos 2. Before makeover 3. One of both our favorites 4. Her fav - special shoutout to @jm3usic for helping out with this shot (please check out her music) 5. Our fav 6. Bloopers to getting photo 5 We love working with Jaye as she believes in pushing boundaries creatively for her video work - Just like what we do for our clients to achieve their vision of how they wanna be captured. - Book your session with us and be our next feature #TheTerraExperience #terraheadshots
Happy Tuesday, Siha Wellness family! Meet @catenyambu11, showing us how flexibility and strength go hand in hand. Remember, a little stretch goes a long way in keeping both body and mind resilient. Join us this week for some transformative yoga sessions and feel the difference! Look out for our daily class schedule 😁 See you on the mat! #transformationtuesdays #yogalifestyles #sihawellness #flexibilitytraining #strengthening #nairobikenya🇰🇪
I decided to be bigger 10 stone to 17.5 stone ✅️ Whatever your goal. It's personal to you. But it can be achieved. Graft and it'll come Downloadable gym plans available in my bio as seen on the next page www.calvincervonifitness.com Also free workouts at Www.youtube.com/calvincervonifitness For online sessions Drop me a dm on here or Facebook Facebook/calvincervonifitness #personaltrainer #bodygoals #gymgoals #fitnessgoals #bodygoal #bulk #bulking #bulked #physique #physiquegoals #bodygoals #beforeandafters #beforeandafter #nowandthen #gymresults #instagay #instagym #progresspics #progress #progresspic #progression #transformation #musclebuilding #bulkingseason #muscleup #onlinefitnesscoaching #gymmotivation #TRANSFORMATIONTUESDAYs #TRANSFORMATIONTUESDAY
More amazing client progress My client wanted to lose bodyfat and build lean muscle. And that's what we did. Building Lean muscle, shape and size while bringing down body fat ✅️ Whatever your goals you can achieve them with me Muscle growth Fatloss Overall general health Here's more amazing client progress so far Www.facebook.com/calvincervonifitness www.calvincervonifitness.com Now that's some client progress 👏 Come and get fit with me face to face or online anywhere in the world. Digital training plans now available to buy through my links in my bio ✅ #personaltrainer #bodygoals #gymgoals #fitnessgoals #bodygoal #teddington #richmond #weightloss #fatloss #physique #physiquegoals #bodygoals #beforeandafters #beforeandafter #nowandthen #results #gayfitness #mensfitness #instagym #progresspics #progress #progresspic #kingston #progression #transformation #transformations #instafit #getfit #transformationtuesdays #transformationtuesday
_______________________ nothing will change until you do _________________________________ #Happy #Tuesday #TransformationTuesdays . @spiritualleague #Post #Repost . #Life #Mental #Health #MentalHealth #BeTheChangeYouWantToSee #Change #ChangeForTheBetter #ChangeQuotes #BeTheChange🌎 #Transformation #WarriorMindset #GrowthMindset🌱 #KeepGoing💪 #KeepGrowing🌱 #NoPainNoGain💪 #GainsGainsGains #BloodSweatAndTears #BloodSweatRespect
Focus on your health 💪, not just the number on the scale. Remember, your worth goes beyond your weight ⏲️. 👉 https://get.weigthdiary.app 👉 https://get.bodydiary.app Selantoapps #WeightDiaryApp #WeightDiary #BodyDiaryApp #BodyDiary #WeightTrackerJournalandPhoto #Weightlossandmeasurestracker #Trackyourprogress #Healthyweightmanagement #Fitnessapps #MayMotivation #Mayfitnesschallenge #month4 #TransformationTuesdays #TuesdayTraining #TuesdayWorkout #ToningTuesday
💗𝕊𝕟𝕒𝕡𝕤 𝕠𝕗 ℝ𝕠𝕤𝕚𝕖𝕤 𝕣𝕠𝕠𝕞💗 Happy Tuesday, as it's transformation Tuesday. I thought I'd show the snaps of the recent transformation of Rosies room. The colours and the wallpaper have just tied in, so we'll. It's finally so organised here we can find everything 🙌 I wasn't sure if I was going to paint the pink on the panelling as it's a different colour to the bed but Rosie wanted pink everywhere so it had to be and I'm so glad we did its turned out better than I thought! @ilovewallpaper.co.uk @the_bedroom_centre @valsparpaintuk #roommakeover #transformationtuesdays #transformationchallenge #thebedroomcentre #thebedcentre #@ilovewallpaper #wallpaperdecor #walldecor #wallpapers #walldecoration #thebedcentre
Tenemos todo lo que necesitas para ese cambio. Ven y conoce nuestro showroom ubicado en: 📍Cordillera de los Alpes #203 Local 4 O contáctanos por medio de DM o al siguiente Número: 📞4448253490. #decks #construction #losetas #losetasvinílicas #construccion #diseñodeinteriores #diseño #diseños #arquitetura #sanluispotosimexico #trending #trendingreels #showroom #madera #pastosintetico #healthylifestyle #trending #transformationtuesdays #viral #viralvideos #public #publicidad #publicidade #publi #pubgmobile
I decided to be bigger 10 stone to 18 stone ✅️ Whatever your goal. It's personal to you. But it can be achieved. Graft and it'll come Downloadable gym plans available in my bio as seen on the next page www.calvincervonifitness.com Also free workouts at Www.youtube.com/calvincervonifitness For online sessions Drop me a dm on here or Facebook Facebook/calvincervonifitness #personaltrainer #bodygoals #gymgoals #fitnessgoals #bodygoal #bulk #bulking #bulked #physique #physiquegoals #bodygoals #beforeandafters #beforeandafter #nowandthen #gymresults #instagay #instagym #progresspics #progress #progresspic #progression #transformation #musclebuilding #bulkingseason #muscleup #onlinefitnesscoaching #gymmotivation #TRANSFORMATIONTUESDAYs #TRANSFORMATIONtuesday
More amazing client progress My client wanted to lose bodyfat and build lean muscle And improve posture. And that's what we did. Building Lean muscle, shape and size while bringing down body fat ✅️ Whatever your goals you can achieve them with me Muscle growth Fatloss Overall general health Here's more amazing client progress so far Www.facebook.com/calvincervonifitness www.calvincervonifitness.com Now that's some client progress 👏 Come and get fit with me face to face or online anywhere in the world. Digital training plans now available to buy through my links in my bio ✅ #personaltrainer #bodygoals #gymgoals #fitnessgoals #bodygoal #teddington #richmond #weightloss #fatloss #physique #physiquegoals #bodygoals #beforeandafters #beforeandafter #nowandthen #results #gayfitness #mensfitness #instagym #progresspics #progress #progresspic #kingston #progression #transformation #transformations #instafit #getfit #transformationtuesdays #transformationtuesday
🌹Top 9 most weight loss friendly foods on planet... 💯💯Thousands of women and men from around the world can attest to the near instant fat burning, health supporting benefits of this breakthrough formula. 🔴 GET STARTED TODAY 👉 CLICK LINK in BIO @womenbody.fitness #fitnesstransformation #lowcarbfoods #weightlossgoal #weightlosstea #healthyweightloss #weightlosss #transformationtuesdays #100poundsdown #vsgfamily #wlssupport #weightlossblog #100poundsdown #vsgfamily #gastricsleevesurgery #wlssupport #weightlossblog #bodytransformation #fatloss #healthyeating #transformation #healthyrecipes
Ready to achieve the perfect pout? 👄 Look at this gorgeous 1ml lip enhancement 👄Treatment: Lip enhancement ℹ️Details: To enhance the natural shape of the lip 💉Product: Revolax Fine 📍Location: Wellingborough ⏱️Longevity: 3 - 12 months 💊Anaesthetic : Numbing Cream 💵Cost: 1ml- £150 #lipfillers #lipfiller #lipfillerswellingborough #lipfillersnorthampton #aestheticswellingborough #lipaugmentation #aestheticsnorthampton #beauty #lips #lipenhancement #transformationtuesdays #beautysalon #beautyclinic #revolax #revolaxuk #lipdissolve #harleystreetlipfillers
🌟 Transformation Thursday 🌟 Hey everyone, I'm Sarah, and I can't believe I'm finally sharing this with you all. In just 3 months, I lost 65 pounds thanks to Shay Body Slim and some hard work! 🙌 Before starting my journey, I felt stuck and unsure where to begin. Then I found Shay Body Slim, and it was a game-changer. 💪 Here’s what it took to get these amazing results: Consistency: I took Shay Body Slim every day, just like recommended. Healthy Eating: I focused on balanced, nutritious meals. Goodbye junk food, hello veggies and lean proteins! 🥗🍗 Staying Active: I incorporated daily walks and some fun home workouts. You don't need a gym, just a little determination! 🏃♀️ Hydration: Drinking lots of water kept me feeling full and energized. 💧 It wasn't always easy, but with dedication and the right support, I made it happen. If you're ready to transform your life, give Shay Body Slim a try. Believe in yourself, trust the process, and the results will follow! ✨ #ᴡᴇɪɢʜᴛʟᴏssᴊᴏᴜʀɴᴇʏ #transformationtuesdays #shaybodyslim #healthylivingtips #fitnessgoals #WeightLossSupport #healthyeatingideas #stayactive #believeinyourself❤️ #resultsmatters
“In the hands of a maestro, every painting is a masterpiece” #booknow #linkinbio . #BarberArtistry #DreadlockRevival #TransformationTuesdays"
I decided to be bigger 10 stone to 18 stone ✅️ Whatever your goal. It's personal to you. But it can be achieved. Graft and it'll come Downloadable gym plans available in my bio as seen on the next page www.calvincervonifitness.com Also free workouts at Www.youtube.com/calvincervonifitness For online sessions Drop me a dm on here or Facebook Facebook/calvincervonifitness #personaltrainer #bodygoals #gymgoals #fitnessgoals #bodygoal #bulk #bulking #bulked #physique #physiquegoals #bodygoals #beforeandafters #beforeandafter #nowandthen #gymresults #instagay #instagym #progresspics #progress #progresspic #progression #transformation #musclebuilding #bulkingseason #muscleup #onlinefitnesscoaching #gymmotivation #TRANSFORMATIONTUESDAYs #TRANSFORMATIONtuesday
Conoce la gran variedad de pisos con las que contamos, diferentes marcas y productos. Contamos con la mejor calidad/precio del mercado. Ven y conoce nuestro showroom ubicado en: 📍Cordillera de los Alpes #203 Local 4 O contáctanos por medio de DM o al siguiente Número: 📞4448253490. #decks #construction #losetas #losetasvinílicas #construccion #diseñodeinteriores #diseño #diseños #arquitetura #sanluispotosimexico #trending #trendingreels #showroom #madera #pastosintetico #healthylifestyle #trending #transformationtuesdays #viral #viralvideos #public #publicidad
#TransformationTuesdays Unhappy vs Happy😌 All I can say is…it’s been a journey mentally and physically😮💨. I haven’t been the same since!🙌🏽. Don't forget Follow @ketocleanfoodstorys story to get more recipes healthy daily ------------💓-----------✅ Melt Fat Fast with Keto Diet! It is the result of research by leading experts in the world. Get more information The link is in the Bio. 🍀Losing 5-10lbs per week while eating your favorite foods every meal ❤️ Get your Custom Keto Diet Plan Click the link in my profile! . . nother amazing transformation using my weight loss discovery! . Weight is just a number, it's important for size !!! It's not easy but it's worth changing! . Who will do this!?!? Don't wait for the opportunity, start right away 💪 💪 💪 . If you don't know how to get started with a keto lifestyle! visit my page 💪💪💪 . Learn How to Lose 8-16 pounds of Weight ! . Totally assured with refund policy if you are not satisfied.. . 🌱Do you need motivation every day to lose weight? Don't forget follow @ketocleanfoodstorys to get more recipes healthy daily ------------💓-----------✅ . 👥 Tag a friend that should Follow @ketocleanfoodstorys . . . . . . . . . . . . . . #weightloss #fitness #fitnessjourney #motivation #bigflexfriday #revengecleanse #revengecleansedetox #lovelybodiesshreveport #lovelybodiesatlanta #lovelybodies #weightnomore #tunnelvision #fastingchallenge #BWLW #BlackWomenLosingWeight #blackweightlosssuccess #blackwomen #weightlossjourney #weightloss #weightlosstransformation #weightloss #prediabetes #healthyblackwomen #fastingmimickingdiet #fastingwithzero #waterfasting #extendedfasting #fastinglifestyle #blackqueen #braids #blackfathersmatter
Bella has just completed her At Home Treatment with bitesoft in as little as 6 months 😍 look at that glow in her after photo 👀🦷✨ #Bitesoft #ExploreQueensland #QueenslandBusiness #NewZealandGram #TeethGoals #TeethTransformation #CrowdedTeeth #ClearAligners #Aligners #TransformationTuesdays #DentalTechnology #DentalWork #DentalCleaning #DentalGram #SmileOften #SmileMakeovers #SmileTransformation #MustHave #Success #Growth #Explore
I’m back with #TransformationTuesdays along with this week’s musical mood. The song that inspires and motivates me to keep fighting is #Dangal (Translation - “wrestling”) - composed by @ipritamofficial combined with the lyrical genius of @amitabhbhattacharyaofficial. The song is 5+ mins of pure life lessons and a reminder to be patient and stay the course. Although I found the music inspiring ever since I heard Dangal, I hadn’t quite paid attention to the lyrics until my dad pointed them out while we were driving back home after I’d had an especially challenging day at work. I recall feeling extraordinarily dejected trying to advocate for myself to address the discrimination I’d been encountering in my then-office. But nothing would give. And my dad turned on the music and asked me to listen closely to the lyrics. It’s way more poetic in #Hindi or #Urdu but I’ll share some translated lines with you. “When your heartbeats get scared and hide in your chest, pat your back and wake them up - it’ll all be okay.” “The sheep keeps making noise but all the lion needs to make is a single roar.” “Let people say or do what they will - you’ll have your day too…and that’s the day you settle scores.” Whenever I’m depleted I put this song on really loud - typically in the car - and I can feel myself getting reenergized. The song also makes me feel like I have community - the visuals of this song too are just so relatable as you watch two young women tackling the impossible with their father’s support and dedication. The movie - and the song - capture the sacrifice and envision a victory that’s really about fulfillment. A fulfillment that is both personal and shared. A confidence that is bold in its naïveté and uncharacteristically strong in its silence. A trust in family that doesn’t need to be spoken. A belief in oneself that requires a leap of faith to be realized. May we all always find that faith, the courage, the dream, the patience, and the love and support of our close loved ones. To Dangal-ing with pride, joy, unabashed courage to dream and act, fulfillment, and the good fortune to do so amidst our closest loved ones. (Images and music copyright @aamirkhanproductions)
Remember Your Why. 🌟 Every journey has its challenges, but staying connected to your purpose can transform obstacles into opportunities. ‘Remember Your Why’ is a powerful reminder to stay focused on what truly matters. With faith and determination, anything is possible. How do you stay connected to your ‘why’? ☕ #TransformationTuesdays Share your ‘why’ with us! What motivates and drives you to keep going? Let’s inspire each other with our stories of purpose and faith. #TransformationTuesdays #RememberYourWhy #PurposeDrivenLifestyle #FaithAndMotivation #InspirationDaily #PersonalGrowthJourney #StayInspired #KingdomPrinciples #FaithDrivenSuccess
Did you know?🤔👇 Walking while carrying weights adds resistance and can help increase heart rate to burn fat 😲 Message me directly to start your own fitness journey with me 👱♀️ #transformationtuesdays #tacotuesdays #womenwholift #posing #shredded #liftinggirl #naturalbodybuilding #bodybuildingtraining #fitnessbabe #femalepersonaltrainer #oceanside #fitandhappy #75hard #fattofitjourney #certifiedpersonaltrainer #sandiegofitness #pullday #personaltraineroceanside #oceansidefitnesstrainer #tuesdayworkout #youarestrong #bodybuilding #everybodysfit #muscleandstrength #trustgod #personaltrainers #musclelover #fitnessqueen #pushday
Something a little different for our #transformationtuesday post! Our development bureau took these aerial photos for you so you can see what the campground and the pond look like from above! Can you see everything starting to take shape? The first photo is of the entire area and the second photo is of the pond side. #transformationtuesdays #idahocampground #idahostateparks #eagleidaho #treasurevalleyidaho #aerialphotos #dronephotos
♥️ Transition Tuesday but more like "Transformation". Swipe left to see someone who didn't give up. 🙏🏽In terms of weight loss, I must admit I am proud that I have not given up. 😰This doesn't mean I haven't had moments of quitting. There are days when I feel like, am I really doing something? Then I go back to look at where I started to be more grateful for where I am. 🚨You are closer to your dreams than you where yesterday. Whatever your dream or goal maybe, keep going! 📸 The photo on the left was December 2022, and the photo on the right is May 2024. #McGhawSMCS #faithbasedentrepreneur #transformationtuesdays #transformationtuesday❤️ #transformationtuesday✨
✨Motivation is what gets you started. Habit is what gets you going.✨ . . . #beforeandafterweightloss #weightlossbeforeandafter #weightlosstransformation #antesydespues #weightlosssuccess #weightlossjourney #weightlossjourney #healthyliving #healthylifestyle #fitnessblogger #fitmotivation #fitmom #transformationtuesday #transformationtuesdays
Shout out to this special lady Pam for losing 6 pounds 40 inches and 2% body fat 🤩 working on balance, pelvic floor & strong legs 🦵 #pelvicfloorexercises #pelvicfloor #transformationtuesdays #tacotuesdays #womenwholift #posing #shredded #liftinggirl #naturalbodybuilding #bodybuildingtraining #fitnessbabe #femalepersonaltrainer #oceansi #75hard #fattofitjourney #certifiedpersonaltrainer #sandiegofitness #pullday #personaltraineroceanside #oceansidefitnesstrainer #tuesdayworkout #youarestrong #bodybuilding #everybodysfit #muscleandstrength #trustgod #personaltrainers #musclelover #fitnessqueen #pushday
❗️TRANSFORMATION TUESDAY❗️ Transforming visions into reality!🤩 👉🏼Swipe to see the ✨INCREDIBLE✨before and after transformation 😋 of our office! Want to see more?! DM us TODAY📲 #officemakeover #transformationtuesdays
#transformationtuesdays @tobyyy_time from fall 2021 to now. Come a long way @lifts.and.curls and we ain’t done yet! Let’s go @tobyyy_time! Toby Tong work in progress! #npcbodybuilding #bodybuilders #bodybuilding_motivation #bodybuildingnation #fithusband #fithubby #bsfam #bodyshopfitnessllc #gkkrew #giantkillerkrew #posingperfection206 #transformations #proudcoach #northseattle #chicagobulls #chicagobears #chicagoborn #seattlewashington #seattlewa #seattlelife #fitcouple #fitcouples #fitnesscouple #workinprogress💪 #progression #progresspic #progresspics #progressisprogress #workhardplayharder
I decided to be bigger 10 stone to 18 stone ✅️ Whatever your goal. It's personal to you. But it can be achieved. Graft and it'll come Downloadable gym plans available in my bio as seen on the next page www.calvincervonifitness.com Also free workouts at Www.youtube.com/calvincervonifitness For online sessions Drop me a dm on here or Facebook Facebook/calvincervonifitness #personaltrainer #bodygoals #gymgoals #fitnessgoals #bodygoal #bulk #bulking #bulked #physique #physiquegoals #bodygoals #beforeandafters #beforeandafter #nowandthen #gymresults #instagay #instagym #progresspics #progress #progresspic #progression #transformation #musclebuilding #bulkingseason #muscleup #onlinefitnesscoaching #gymmotivation #TRANSFORMATIONTuesdays #TRANSFORMATIONTuesday
More amazing client progress My client wanted to lose body fat his holiday And that's what we did. Building Lean muscle, shape and size while bringing down body fat ✅️ Whatever your goals you can achieve them with me Muscle growth Fatloss Overall general health Here's more amazing client progress so far Www.facebook.com/calvincervonifitness www.calvincervonifitness.com Now that's some client progress 👏 Come and get fit with me face to face or online anywhere in the world. Digital training plans now available to buy through my links in my bio ✅ #personaltrainer #bodygoals #gymgoals #fitnessgoals #bodygoal #teddington #richmond #weightloss #fatloss #physique #physiquegoals #bodygoals #beforeandafters #beforeandafter #nowandthen #results #gayfitness #mensfitness #instagym #progresspics #progress #progresspic #kingston #progression #transformation #transformations #instafit #getfit #TRANSFORMATIONTuesdays #TRANSFORMATIONTuesday