Sthira Sukham Asanam ! Comment the meaning of this Sutra/shloka if you know it. 🕉️ Asanas has more than just physical benefits. . . . #yogasana #yogasanas #pashchimottanasana #paschimottanasana #acharyadraditya #dradityajahagirdar #living150 #living150yoga #asanapractice #traditionalyoga #advanceasana #advanceyoga #acharyadraditya #yogasanas #yogasana #advanceyogasana #yogasanapractice #yogaverydamnday #yogaeverydamnday #yogacharya #yogi #ayurvedacharya #ayurvedadoctor #ayurvedicdoctor #ayurvediclifestyle #yogiclife #ayurvedaretreat #yogicliving #yogiclifestyle #ayurvedicliving #yogaretreat #yogaretreatindia
La retraite de yoga du désert du Maroc Prenez notre guérison spirituelle dans le désert, alliant yoga et randonnée à pied. Ouvert à l'espace et au silence du désert, écho de notre vraie nature. S'adapter au rythme du désert. Nous expérimentons des pratiques différentes: les méditations, les postures, les respirations, les détentes, la philosophie ... des temps d'échanges et de silence vont alterner. Bonheur de pratiquer le yoga dans cet espace unique qui est le désert! C'est un yoga très doux qui se concentre sur la recherche de l'équilibre entre effort et laisser aller, dans un esprit de respect pour tout le monde. Nous pratiquons être conscients de l'acceptation de «ce qui est» dans le moment présent. Marchez dans le sable et ouvrez jusqu'à toutes les sensations du corps. Développez notre enracinement avec notre mère Terre. Comme l'espace et le silence du désert, ouvrent à cet espace de paix, de silence et d'amour qui est notre vraie nature. #motivation #yogaPractice #yogapers #Instayoga #YOgaeacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogaaddict #yogaaddict #yogaAddict #YOGAADC #yogaverydamnday #YOGAMOM #YOGAMOM #Inogaveryday #Instagramanet #YOGAPOSE #MEDITATION #YOGADaily #YOgAdaily #Vous #Yogachallenge #yogagirl #yogalife #yogaverywherwherwherwherwherwherwherwherwherwherwhere #instatag #yogafun #Desert
La retraite de yoga du désert du Maroc Prenez notre guérison spirituelle dans le désert, alliant yoga et randonnée à pied. Ouvert à l'espace et au silence du désert, écho de notre vraie nature. S'adapter au rythme du désert. Nous expérimentons des pratiques différentes: les méditations, les postures, les respirations, les détentes, la philosophie ... des temps d'échanges et de silence vont alterner. Bonheur de pratiquer le yoga dans cet espace unique qui est le désert! C'est un yoga très doux qui se concentre sur la recherche de l'équilibre entre effort et laisser aller, dans un esprit de respect pour tout le monde. Nous pratiquons être conscients de l'acceptation de «ce qui est» dans le moment présent. Marchez dans le sable et ouvrez jusqu'à toutes les sensations du corps. Développez notre enracinement avec notre mère Terre. Comme l'espace et le silence du désert, ouvrent à cet espace de paix, de silence et d'amour qui est notre vraie nature. #motivation #yogaPractice #yogapers #Instayoga #YOgaeacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogaaddict #yogaaddict #yogaAddict #YOGAADC #yogaverydamnday #YOGAMOM #YOGAMOM #Inogaveryday #Instagramanet #YOGAPOSE #MEDITATION #YOGADaily #YOgAdaily #Vous #Yogachallenge #yogagirl #yogalife #yogaverywherwherwherwherwherwherwherwherwherwherwhere #instatag #yogafun #Desert
We all practice Pashchimottanasana / Seated Forward Bend , but we should know following things about it. While practicing don't aim for head towards the knees. 1. First step is to aim for holding the toes. 2. Second step is to touch the elbows to the knees 3. Third step is to touch the elbows down on the floor. 4. Once you achieve the above three then you can aim for head towards the legs **Precautions:** 1. Avoid rounding the back excessively, especially if you have lower back issues. 2. If you have tight hamstrings, you can bend your knees slightly or use props like a yoga strap. 3. Practice mindfulness and listen to your body; avoid pushing beyond your limits to prevent injury 4. Make sure you are breathing correctly through out for better Prana Flow **Contraindications:** To be avoided by - 1. Avoid practicing this pose if you have a back injury or herniated disc. 2. Individuals with sciatica should proceed with caution or avoid this pose altogether. 3. Pregnant women should modify the pose by separating the legs wider to make space for the belly. **Benefits:** 1. Stretches the spine, hamstrings, and shoulders. 2. Calms the mind and relieves stress and anxiety. 3. Stimulates the liver, kidneys, and ovaries. 4. Improves digestion and relieves constipation. 5. Helps to soothe headaches and insomnia. . . . #yogasana #yogasanas #pashchimottanasana #paschimottanasana #acharyadraditya #dradityajahagirdar #living150 #living150yoga #asanapractice #traditionalyoga #advanceasana #advanceyoga #acharyadraditya #yogasanas #yogasana #advanceyogasana #yogasanapractice #yogaverydamnday #yogaeverydamnday #yogacharya #yogi #ayurvedacharya #ayurvedadoctor #ayurvedicdoctor #ayurvediclifestyle #yogiclife #ayurvedaretreat #yogicliving #yogiclifestyle #ayurvedicliving #yogaretreat #yogaretreatindia
Queridas Peaches! Les tenemos noticias!! 🚨 La próxima semana ofreceremos DOS CLASES GRATIS! En la casa de nuestra amiga @epikapowerstudio Te esperamos Martes y Jueves a las 9:15am para que prueben nuestra clase de FitPeach, donde mezclamos nuestro entrenamiento con pesas y posturas de yoga! y conozcan también el studio donde continuaremos a partir de mayo! 💪🏼 Cuando: Martes y Jueves 9:15am Donde: @epikapowerstudio Cuánto: Gratis! Solo necesitas traer tu botella de agua y todas las ganas para comenzar cada día en llamas 🔥🍑 Pueden reservar directamente conmigo o con @epikapowerstudio 🖤 #StrongNotSkinny #FitPeach
La retraite de yoga dans le désert du Maroc Emportez notre guérison spirituelle dans le désert, combinant yoga et randonnée. Ouvert sur l'espace et le silence du désert, écho de notre vraie nature. S'adapter au rythme du désert. Nous expérimentons différentes pratiques : méditations, postures, respiration, relaxation, philosophie... des temps d'échange et de silence alterneront. Un bonheur de pratiquer le yoga dans cet espace unique qu'est le désert ! C'est un yoga très doux qui s'attache à trouver l'équilibre entre effort et lâcher prise, dans un esprit de respect de chacun. Nous nous entraînons à être attentifs à accepter « ce qui est » dans le moment présent. Marchez dans le sable et ouvrez-vous à toutes les sensations du corps. Développer nos racines avec notre Terre Mère. Comme l'espace et le silence du désert, ouvert sur cet espace de paix, de silence et d'amour qui est notre vraie nature. #motivation #yogaPractice #yogapers #Instayoga #YOgaeacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogaaddict #yogaaddict #yogaAddict #YOGAADC #yogaverydamnday #YOGAMOM #YOGAMOM #Inogaveryday #Instagramanet #YOGAPOSE #MEDITATION #YOGADaily #YOgAdaily #You #Yogchallenge #yogagirl #yogalife # #instatag #yogafun #Desert #inmorocco #travelforlife
The Morocco Desert Yoga Retreat Take our spiritual healing to the desert, combining yoga and hiking. Open to the space and silence of the desert, echo of our true nature. Adapting to the rhythm of the desert. We experiment with different practices: meditations, postures, breathing, relaxation, philosophy... times of discussion and silence will alternate. Happiness to practice yoga in this unique space which is the desert! It is a very gentle yoga that focuses on finding the balance between effort and letting go, in a spirit of respect for everyone. We practice being mindful of accepting “what is” in the present moment. Walk in the sand and open up to all the sensations in the body. Develop our roots with our Mother Earth. Like the space and silence of the desert, open to this space of peace, silence and love which is our true nature. #motivation #yogaPractice #yogapers #Instayoga #YOgaeacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogaaddict #yogaaddict #yogaAddict #YOGAADC #yogaverydamnday #YOGAMOM #YOGAMOM #Inogaveryday #Instagramanet #YOGAPOSE #MEDITATION #YOGADaily #YOgAdaily #You #Yogachallenge #yogagirl #yogalife # #instatag #yogafun #Desert #inmorocco #travelforlife
La retraite de yoga du désert du Maroc Prenez notre guérison spirituelle dans le désert, alliant yoga et randonnée à pied. Ouvert à l'espace et au silence du désert, écho de notre vraie nature. S'adapter au rythme du désert. Nous expérimentons des pratiques différentes: les méditations, les postures, les respirations, les détentes, la philosophie ... des temps d'échanges et de silence vont alterner. Bonheur de pratiquer le yoga dans cet espace unique qui est le désert! C'est un yoga très doux qui se concentre sur la recherche de l'équilibre entre effort et laisser aller, dans un esprit de respect pour tout le monde. Nous pratiquons être conscients de l'acceptation de «ce qui est» dans le moment présent. Marchez dans le sable et ouvrez jusqu'à toutes les sensations du corps. Développez notre enracinement avec notre mère Terre. Comme l'espace et le silence du désert, ouvrent à cet espace de paix, de silence et d'amour qui est notre vraie nature. #motivation #yogaPractice #yogapers #Instayoga #YOgaeacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogaaddict #yogaaddict #yogaAddict #YOGAADC #yogaverydamnday #YOGAMOM #YOGAMOM #Inogaveryday #Instagramanet #YOGAPOSE #MEDITATION #YOGADaily #YOgAdaily #Vous #Yogachallenge #yogagirl #yogalife # #instatag #yogafun #Desert#
La retraite de yoga du désert du Maroc Prenez notre guérison spirituelle dans le désert, alliant yoga et randonnée à pied. Ouvert à l'espace et au silence du désert, écho de notre vraie nature. S'adapter au rythme du désert. Nous expérimentons des pratiques différentes: les méditations, les postures, les respirations, les détentes, la philosophie ... des temps d'échanges et de silence vont alterner. Bonheur de pratiquer le yoga dans cet espace unique qui est le désert! C'est un yoga très doux qui se concentre sur la recherche de l'équilibre entre effort et laisser aller, dans un esprit de respect pour tout le monde. Nous pratiquons être conscients de l'acceptation de «ce qui est» dans le moment présent. Marchez dans le sable et ouvrez jusqu'à toutes les sensations du corps. Développez notre enracinement avec notre mère Terre. Comme l'espace et le silence du désert, ouvrent à cet espace de paix, de silence et d'amour qui est notre vraie nature. #motivation #yogaPractice #yogapers #Instayoga #YOgaeacher #yogalove #yogagram #yogajourney #yoga #yogaaday #yogaaddict #yogaaddict #yogaaddict #yogaAddict #YOGAADC #yogaverydamnday #YOGAMOM #YOGAMOM #Inogaveryday #Instagramanet #YOGAPOSE #MEDITATION #YOGADaily #YOgAdaily #Vous #Yogachallenge #yogagirl #yogalife #yogaverywherwherwherwherwherwherwherwherwherwherwhere #instatag #yogafun #Desert
Build arm and core - Read further. This particular posture is attaining padmasana and then using your Arm and core strength to lift your lower body above the ground and bring it close to your chest. Strengthen your body, calm down your mind ! . . . #asana #advanceasana #advanceyoga #acharyadraditya #dradityajahagirdar #living150yoga #sukhvan #yogasanas #yogasana #advanceyogasana #yogasanapractice #yogaverydamnday #yogaeverydamnday #yogacharya #yogi #ayurvedacharya #ayurvedadoctor #ayurvedicdoctor #ayurvediclifestyle #yogiclife #ayurvedicliving #yogicliving #yogiclifestyle #ayurvedicliving #corestrength #corestrengthening #armstrength #bodyweightworkout
Acharya Shunya is spiritueel leraar op het gebied van Advaita Vedanta, Vedische yoga en Ayurveda. Ze is internationaal bekend geworden door de manier waarop ze Ayurveda toegankelijk maakt voor de westerse wereld. Ayurveda, letterlijk de kunst van het leven, is een eeuwenoude Indiase holistische geneeskunst. Shunya laat zien hoe rijk deze eeuwenoude kennis is en hoe wij dit als kunnen toepassen op de vele aspecten van ons leven nu. Shunya beschrijft hoe wij door in harmonie te leven met de natuur onszelf beter kunnen voelen. Hoe we juist in de lente ruimte kunnen maken om innerlijk te bloeien door los te laten. 🌷 Wat betekent dat voor jou? 🌷 Wat wil jij tot bloei laten komen? #yoga #ayurveda #yogaverydamnday #yogastudio #mindfulness #sassenheim #bollenstreek
This is a powerful one: Warrior 2🙌🏻🔥 Here is how to get there💁🏼♀️ 🕺 Step 1: Stand wide, toes facing the long edge of your mat. If less flexible, go a bit wider. 🔄 Step 2: Rotate your right foot 90 degrees and bend the knee over the ankle. 💪 Step 3: Engage your right glute for that inner thigh stretch. 🤔 Step 4: Hands on hips to check. Beginners, align hips by pushing the back hip into the front one. 🦵Step 5: Keep the back leg straight, arms in a „T,“ palms down. 👀 Step 6: Look to the top of your mat for a neck stretch. 🤸♀️ Step 7: Lift ribs, stretch hands, and lower shoulders. 🙆♀️Step 8: Lengthen the neck, chin parallel to the ground. 🩴 Step 9: Press through both feet, elongate the spine. 🌬️ Step 10: Inhale to lengthen, exhale to deepen. Warrior 2, nailed it! Try it out! Warrior 2 Pose strengthens muscles, improves flexibility, and enhances balance, promoting physical and mental well-being. #yogaverydamnday #warriortwo #yogaasana #yogagirl #yogaalignment
🚨Con nuestro nuevo plan online puedes tener acceso a todas las clases de los meses anteriores!! WHAT!? 🤩 No te preocupes si no te alcanzas a conectar live, simplemente arma tu horario y sigue el orden de las clases de FitPeach cada semana! Así de fácil 🍑 Las clases vienen en un calendario online para que las vayas siguiendo con desfase de un día o puedes hacer tus clases favoritas siempre ❤️🔥 También estamos en @classpasscl !! Por si quieres venir a practicar con nosotras presencial #FitPeach #StrongNotSkinny
De a poco Santiago se vuelve a llenar y también nuestra salita!! Estamos con los cupos Full! Pero siempre puedes conectarte con nosotras online live en el momento o guardar la clase para hacerla cuando TÚ tengas tiempo después!🔥 • Martes - Fit Peach 7:00pm - 60minutos • Jueves - Fit+Flow 7:00pm - 90 minutos Ven a conectar contigo misma y desconectarte de todo lo demás! #FitPeach #StrongNotSkinny
I’d like to give a shout out for one of our own!!! Laurie Maxfield Smith has written a wonderful book and it hit the shelves this Friday, February 23rd, “Let’s Roll”!! Building a legacy, she is one of the best, most delightful, loving, and kind yoga instructors I have known!! Congratulations, Laurie!! ❤️🥰🙏🏼 You can find her fantastic book here on her website... www.heartinhandmassageandyoga.com . . . 💗 #yoga #yogaverydamnday #yogafit #yogabook #author #changinglives #om #meditation #foamroller #yogafitness #yogalifestyle
Hola mis Peaches lindas!! Ya volvi de vacaciones y mañana retomamos nuestro horario normal 🔥🔥 (6 de febrero). Recuerden que la primera siempre es gratis!! Así que si quieren agendar su clase de prueba mándenme un DM y así les guardo un cupo. También recuerden que pueden encontrar mis clases en @classpasscl !! Nos vemos sobre el mat! 🍑💪🏼 #StrongNotSkinny #FitPeach
V A C A C I O N E S !! 🍑🌴 Durante enero estaremos de vacaciones, pero no por eso significa que dejamos de hacer lo que más nos gusta! Así que si estás de vacaciones, disfrútalas al máximo, todos los días come algo rico, hidrátate bien y, por sobre todo, muévete!! Regresaremos a entrenar juntas el martes 6 de febrero!😘 #StrongNotSkinny #SummerBreak
Grateful for 2023 and freedom I got in this life full of magic. Free from any fears including afraid to set up boundaries, hold my ground and not letting bad curiosities, bad eyes and toxic energies entering my space. Free from space and location, travelling the world, share who I am, the culture that animate my self, and make a living out from it. Free from anxiety while facing uncertainty and still being able to ride the waves of uncertainty with a certain exuberance. Free from seriousness and knowing how to work joyfully and playfully and manifesting abundance. Work hard is a stupid concept in my opinion. Work lovingly. Free from boundaries slowly going towards boundlessness. Free from any more dream or wish to accomplish and there is no desire I feel I must realize now, feeling pretty accomplished with most of the aspect of life. Life is a gift, beautiful, magic. Blessed, thank you, I Love you. #grateful #gratitude #freedom #freespirit #yogateachertrainer #yogateacher #lifecoaching #lifecoach #yogaverydamnday
Always happy and honored to join the #yogacommunitylove ! 🧘🏾♀️❤️🙏🏽 #yogaverydamnday @fitforlife_vegan @oldscoolmoves
My body posture before and after a yoga session of 35 minutes this morning. #yogaverydamnday #yogaoutfit #beforeandafter #beforeyogaselfie #afteryogaselfie #beforeandafteryoga
“Life does not come with instructions on how to live, but it does come with trees, sunsets, smiles and laughter, so enjoy your day" #🌅
🧡 All things are temporary. Although this can be a relief when we're in difficult times, it is also a good reminder that sometimes even our happiest moments are fleeting. Embrace and enjoy every moment, every feeling, and every thought because it will all become a memory. ✨ #yogiflightschool #yfs #yogaoffthemat #liveyouryoga #yogaverydamnday #yogaquotes #yogaquotesdaily #dailyyogatips #dailyyogamindset #embraceverymoment #liveinthepresent #bepresent #bewhereyourfeetare
💫 New Challenge Announcement 💫 #YogisSelfLove1 November 6-10 Day 4️⃣ A heart opener pose Believe in yourself and you will bevä instoppable 💫 When we practice self-love, we accept ourselves for who we are and recognize our worth, which has a healthy impact on our self-esteem. Self-love also encourages us to take care of ourselves, both physically and emotionally, and helps to protect us from outside influences. Hosts: @leapoffaith_yoga @itsminva8ion @ednayoga_nutri Sponsors: @comfy_yoga @grateful.earth @secretgarden_us Pose Line: 🧘♀️ Day 1: Practice mindfulness. Any meditation practice or pose ✅️ 🧘♀️ Day 2: Practice good self-care. A pose or practice to give you nourishment ✅️ 🧘♀️ Day 3: Set boundaries, learn to say no ✅️ Forgive yourself. A heart opener pose or flow ✅️ 🧘♀️ Day 4: Forgive yourself. A heart opener pose or flow ✅️ 🧘♀️ Day 5: Recognize and celebrate your accomplishments. A pose that makes you feel proud, fulfilled and happy ✅️ #igyogachallenge2023 #yogachallenges #yogapractice #yogalove #yogamotivation #yogainspiration #yogainspiredfitness #fitness #flexibility #yogafit #yogabody #mindfulyoga #mindfulness #mindset #yogaconnectspeople #yogaandmeditation #yogaverydamnday #igyogacommunity #yogafri #yoginisofinstagram #igyogafamily #yogafun #yogashapes
Just a friendly reminder to start your day hydrated and maybe with yoga. #hydrateyourself #yogaverydamnday #earlymorningselfie
My #yogaglutes as of October 31st, 2023. #yogaverydamnday #statusupdate #fortherecord #otd
One stretch closer towards getting #octopuslegs. #morningvibes #morningyogastretch #tightleggings #yogaverydamnday #instayoga
Practicing yoga ibiza: love the energy and beauty of the island ❤️ #yoga #yogalife #yogalifestyle #yogalifestyles #yogaflow #yogaeveryday #yogastyle #ibiza #ibizayoga #yogaibiza #onedayretreat #yogaverydamnday
#goodvibes let them come. Be in the moment when it moves you. I know I am the queen of savoring that "good moment" and sucking everything I can outa it. Some yoga #Asana, #pranayama , #meditation and boy does it feel good to move with my breath. I am filled with #gratitude for my body allowing me to have this short #yogapractice so that I could feel less crazy today. 😂☮️🕉️ #blissblossomyoga #certifiedyogateacher #hathayoga #inspiration #affirmations #yogaoddthemat #yogaverydamnday #dailygratitudepractice #spoonie #cpp #gon #dowhatyoucan
DEEPEN YOUR YOGA PRACTICE RETREAT. 2-3 nights, **DATE CHANGED TO OCTOBER 20-23** 🇯🇵 . Join @spiritualpretzel here in Nozawa at Shizen yoga studio for a deep and delicious Yoga retreat. Explore the potential of your yoga practice through strong asana classes, meditation, and the theory behind the asana. . ✨𝙍𝙚𝙩𝙧𝙚𝙖𝙩 𝙝𝙞𝙜𝙝𝙡𝙞𝙜𝙝𝙩𝙨: • Dynamic daily 2hr morning yoga asana workshops designed to progress your practice and re-inspire how you move. • 90 minute afternoon myofascial elasticity and Yin yoga workshops to enhance flexibility, release tension, and restore your energy. • 2 hour Theory based workshop and discussion- Dive into the intricacies of yoga asana, develop the understanding & skills to stay with you long after the retreat concludes. • Daily breath work and meditation sessions • Guided Nature hike • Healing natural hot spring baths (onsen) • Retreat Welcome Dinner- Experience the local flavors of Nozawa & connect with your fellow retreaters over a delicious meal. • Daily group brunch- Re-fuel and reflect on the morning movement practice. • Time and space to yourself to reflect in this calm, beautiful and traditional Japanese village. . Join the retreat for the yoga activities only or book the all inclusive package which includes your accomodation, teaming up with the wonderful @nozawaholidays @nozawaonsenjapan ❤️🔥 . If you’re curious about the potential of your yoga practice and want to explore the depth of yoga holistically, or if you want to be able to confidently practice on your own at home, or perhaps you just feel the need to give back to yourself. This retreat is your invitation to explore. Dm or email to book/enquire now. . 💻 www.spiritualpretzel.com/deepenyouryogapractice . #nozawaonsen #nozawaonsenyogaretreat #japanyogaretreat #deepenyourpractice #practiceandalliscoming #yogaretreat #japanyoga #pretzellife #everythingisyoga #tokyoescape #japan #yogi #yogalife #yogateachertraining #yogaworkahop #alignment #yogaeverywhere #yogainspiration #yogapractice #yogateacher #yogaverydamnday . 📸 photos from @spiritualpretzel teaching yoga on retreat and yoga teacher training courses all over the world ✨
Días de abrir el corazón. Días de sentir profundamente. Días de respirar en presencia para conectar con el corazón. Días de parar y sentir que SOY todo cuanto puedo ser. No hay nada que hacer… salvo SER, ESTAR, AGRADECER y AMAR. Aquí y ahora SOY. GRACIAS GRACIAS GRACIAS Gracias al amor @jcmoyag por estas fotos 📸 tan bellas ❤️. . . . . . . . #yoga #compasspose #compassposevariation #suryayantrasana #parivrttasuryayantrasana #posturadelabrújula #halflotuscompasspose #yogapics #yogapicsdaily #yogaandcats #catsandyoga #yogacats #yogaeverywhere #yogaverydamnday #yogaeveryday #yogapractice
Led by Marina Lisjonok, E-RYT 500, MSW Monday, September 4 | 9–10:30 am $20 Washington Park – "Weather Permitting” 835 Prairie Ave, Downers Grove Parking Lot on Prairie. Meet at the soccer fields. Savor the last moments of summer with an Outdoor Hatha/Vinyasa Yoga Practice this Labor Day! Join Marina in Washington Park, Downers Grove, on Monday, 9/5, from 8-9:30 am for a natural mood boost. And enjoy these benefits of a morning yoga practice in the sunshine: Get rid of morning stiffness Receive an energy boost Calm your mind Stimulate your metabolism Improve your mental clarity Boost your “happiness" hormones, serotonin, dopamine, oxytocin, and endorphins, allowing you to start the day on a positive note! Be prepared to practice in the sun. Bring your mat, props, water, sunscreen, and sunglasses. All levels are welcome! Learn more and register bit.ly/YAFEvents #downersgrove #yoga #yogateacher #yogaverydamnday #yogaoutdoors #park #meditation #sunshine #summer
The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal. The goal is serenity. Balance. Truly finding peace in your own skin. Master - Shivam Gupta Master - Devendra Mishra #handstand #yoga #fitness #calisthenics #yogaverydamnday #balance #workout #training #strength #fit #flexibility #yogainspiration #strong #yogaeverywhere #yogalife #yogalove
#smile it's free therapy #😝 Dear yogi #keepyoursmile in #kukutasana 🧘🏻♂️
Gönne Dir eine Auszeit und übe ein ganzes Wochenende Yoga im schönen Studio Friedrichshain! Das Wochenende richtet sich an Yoga Anfänger:innen, die erste Erfahrungen mit Yoga sammeln und ihre Praxis aufbauen möchten. An drei Tagen üben wir insgesamt zehn Stunden Yoga Asana, Atem und Achtsamkeit. Das Wochenende beinhaltet sowohl kraftvolle Sequenzen als auch Ruhe und Entspannung. Sabine geht an diesem Wochenende auf die allgemeine anatomische Ausrichtung der Yogahaltung ein, sowie auf Variantionen für individuelle Bedürfnisse. Und das Beste ist: Die Kosten für das Wochenende kannst Du Dir von den gesetzlichen Krankenkassen erstatten lassen. Melde Dich jetzt für Dein Retreat mitten in der Stadt an und bilde Dein Yogafundament, um sicher an offenen Klassen teilnehmen zu können. Mehr Infos und Anmeldung über unsere Homepage. #yogafuerdich #yogaanfaenger #yogapraevention #beginneryoga #yogafueralle #yogaeveryday #vinyasa #powervinyasa #praeventionskurs #yogastudio #yogaberlin #yogaverydamnday #achtsamkeit #yogaforhealth #yogastudioberlin #yogafriedrichshain
🧘 In the Sanskrit language, Vishuddha means pure. It is connected to the ether, or the fifth element which is a symbol of purity and vastness. 🕉️Vishuddha is the fifth chakra and is also called the throat chakra because it is right up to it. This position allows to have full control of important organs located in that area such as the trachea, vocal cords and nose. 💬When this chakra is open you can express yourself clearly and clearly, tactfully, without offending. Your voice is calm and relaxed, you know how to listen to others and you always manage to express your thoughts clearly. 😶 On the contrary, the imbalance of this chakra leads to not being able to express yourself well or listen to others. We are unable to say no, we feel extremely shy and awkward and we are no longer able to express our creativity, either through words or through artistic disciplines. All of this leads to a situation of profound discomfort that in the long run can make us withdraw so much into ourselves that we don't want or even fear being with other people. We are not sure that we can express ourselves at our best and we tend to avoid contact with others as much as possible, estranging and isolating ourselves. . . . . . #Vishuddha #ThroatChakra #AuthenticVoice #Balance . #yogaretreats #positanoyogaretreat #positanoitaly #yogaverydamnday #amazingyogaretreats #yogaretreats2023 #oneofakind #bellaitalia #inspiringthespirit #spiritualpractice #love #allislove #teacheryoga #yogachallenge #italianyogi #yogaforbeginners #italy #yogainspiration #yogaflow
Weight loss☺☺ #body #yogapose #yogalife #yogaverydamnday #yogainspiration #yogposes #glowup #exericisesciencs #explore #eyeliner #exercisemotivation #exercise #eating #exerciseathome #eyes #exerciseisemedicine #exercisebands #savelives #exerciseyourright #rollerskating #rain #recipes #smell #dairing #active #practice #perfect
Meditation is essentially a skill. A way of training our mind. So that we can have a calmer, clearer mind. And a greater sense of ease in our mind, our body and our life. Take a moment before you do anything else. Just to appreciate and enjoy that feeling of having stopped, of having nothing to do, and nowhere to go. #yoga #yogameditation #yogaeveryday #yogaverydamnday 📸: @gabrielle.mendoza Thank you for capturing this moment 💕
💙🩵💙🩵💙 . . . . . #yoga #yogaeverywhere #yogaverydamnday #yogainspiration #inspiration #yogapractice #yogacdmx #dharmayoga
A simple statement but makes a whole lot of difference in how you perceive living a healthy lifestyle. Anything that takes you a lot of time crunching and effort to prioritise, it isn't sustainable and there are high chances you would discontinue it as soon as you get a valid reason. That's why minimising your food intake for quick weight loss, doing weird diets available on internet, heavy exercising, cutting off all possible sugar from your diet, not using oil and just sustaining on boiled foods..... Well such things never work out in long term. Instead establish a good relationship with yourself first, do what your body and mind loves, discover the healthy habits that makes you feel good, minimize package foods but treat yourselves sometimes to it, experiment with food you eat everyday, go to vegetable market and buy everything you can, exercise bcz it makes you feel amazeee at the end #yoga #yogaverydamnday #yogaphilosophy #yogawheel #yogastrong #yogateacher #yogamotivation #yogamat #yogachallenges #yogainspiration #yogainstructor #learnyoga #lifestyleblogger #learnyoga #learnyogaonline #lifestyle #onllineyogaclass #onlineyoga
Love my new backpack, yoga pants & yoga studio!🩷@saltlakeboulderingproject • BE MY GUEST WED NITE APR 26 8pm • YOGA WORKSHOP “Consciousness Climbing!” A well-balanced hatha yoga sesh where we will practice tools to RAISE OUR CONSCIOUSNESS BOTH ON & OF THE MAT.🧗♀️No $ if it’s your first time. If you are returning the yoga session gives you full acess to the entire gym! Come CLIMB, practice YOGA & sit on the SAUNA with me. Spread the word! I look forward to seeing you there. Peace, #NicoleYoga✌️🩵💋 #SaltLakeCityBoulderingProject . . . . . #yoga #hatha #climbimg #climbingandyoga #bouldering #consciousnessclimbing #slc #saltlakecity #801 #utah #slcyoga #801yoga #utahyoga #yogalife #yogalove #yogainspiration #yogainspo #yogainstructor #yogapants #yogapose #kiss #iloveyoga #yogaverydamnday #bp #slcbp #kripalu #kripaluyoga #yogateacher 🕉️
🤗 Te quiero invitar a llenar de sentido la palabra REFUGIO. ✨ 🤩 Sé que alguna vez estuviste interesado en este camino y hoy puede ser tu momento. 🗓¡Abre tu calendario y agenda el 26, 27 y 28 de Mayo 2023! - ÚLTIMOS LUGARES! Puedes apartar tu lugar con un depósito del 50% 🙌🏻 Será nuestro primer y muy esperado retiro del año en @copillimx_ en Milpa Alta a 20 min pasando Xochimilco, CDMX. ¡Escríbeme por DM para darte cada detalle! 🙋 🤍 💫 Encontrarás un espacio donde: 🕊 Te llenarás de paz desde tu interior. 🙏 Aprenderán a reconocer en dónde y de qué forma tomas refugio en tu vida.🏞 🧘 Aprenderás a meditar y cómo crear tu propia práctica de meditación. (No necesitas saber meditar, solo necesitas tener la voluntad de abrirte a vivir la experiencia) ✨ 🤍Conocerás a gente que está en la misma frecuencia y camino. 🧘 ⛺ 🥗 Serán 2 noches con toda la comida incluida (menú vegetariano), habitación de tu elección, actividades y clases en tu estancia. 🗒 Las actividades serán: 🧎♀️Meditación Tibetana (concentración y análisis) 🧘♀️ Prácticas de Yoga Mandala Vinyasa Flow 📝Ejercicios de Journaling 🧏🏻♀️Prácticas de Mindfulness ⛲️Terapia en el agua 💌 PS: Escríbeme y tendrás un costo especial de “early bird” disponible hasta el 26 de abril. 🌟 Nos abrazamos pronto tribu y gracias por acompañe y déjame ser parte de tu proceso. 🙏🏻🤍 #sarasanas #retiro #retiroyoga #retiroespiritual #retirocdmx #retiromexico #retirocdmx2023 #yoga #yogaymeditacion #yogacdmx #vinyasayoga #igyogacommunity #yogainspiration #yogaeverywhere #yogaverydamnday #yogaparatodos #yogatodoslosdias #yogaesvida #mandalavinyasa #flow #yogaflow #refiguio #meditacion #amorpropio #cambio
Caffeine is scientifically proven to improve alertness and mood, and that's why most of us like to have it before we begin the day or may be when we start feeling lousy. However there are multiple instances when people start having multiple cups of coffee multiple times a day! And that usually happens when we are loaded with tons of things, or may not feeling that great 2hile handling everything. As I was watching an old episode of @hubermanlab on coffee, I wanted to understand how much coffee is too much (I love coffee so ofcourse I didnt want to hear the logics around don't drink coffee) He recommended that the optimal range of caffeine generally considered safe to consume is 1 to 3mg per kg of body weight. Having more then this might turn the instead postive outcome i.e. Relaxed and alert, to a negative one i.e. high heart rate and thus increased anxiousness. It also screws up the sleep cycle and thus sleeplessness and thus even less alertness. You would be super amazed to hear that the small cup of coffee we usually get from cafes has 200 to 400 mg of caffeine, large would have around 600mg of caffeine, which is wayyyyyyyy more then how much we need. So the next time you think of having multiple cups of coffee make sure it's in the range where you feel happy and well off about yourselves, and don't start getting headaches and irritability. #yoga #yogaphilosophy #yogaverydamnday #learnyoga #yogaphilosophy #yogaymeditacion #yogawheel #yogateacher #yogateacherlife #learnyogaonline #lifestyle #healthylifestyle #caffeine #health #onlineyogaclass #freeyoga #yogainspiration #yogayoutube
Die innere Balance, sie ist dahin? Zum Yang fehlt dir das Yin? Macht Ayurveda denn da Sinn oder wäre Kundalini-Yoga ein Gewinn? Spür am 22. April mit uns genauer hin, und sei nicht nur dabei, sondern MITTEndrin! ... beim "Yoga Workshop für Deine Balance" von mir und der wunderbaren Iris von @kundaliniyogamitiris 🧘♂️💗⚖ ➡ SA, 22.4. I 10.00-15.00 Uhr ➡ 60€ für Studio-Mitglieder, 65€ regulär - inkl. Snacks 😋 ➡ im wunderbaren @youyoga.studio 📸 www.pexels.com #indermittestattnurdabei #balance #yogaworkshop #kundalini #yin #ayurveda #meditation #pranayama #yogaverydamnday
Resumen de un feriado tranquiiiii 🥕🥕🥕🥕 Pd: es oficial mi papi toma los peores selfies 😂😂😂 #feriado #relax #family #lifestyle #lovemylife #lovemyfamily #easter #yogalifestyle #yogislife #yogainspiration #yogaverydamnday #yogaeverywhere
A simple statement but makes a whole lot of difference in how you perceive living a healthy lifestyle. Anything that takes you a lot of time crunching and effort to prioritise, it isn't sustainable and there are high chances you would discontinue it as soon as you get a valid reason. That's why minimising your food intake for quick weight loss, doing weird diets available on internet, heavy exercising, cutting off all possible sugar from your diet, not using oil and just sustaining on boiled foods..... Well such things never work out in long term. Instead establish a good relationship with yourself first, do what your body and mind loves , discover the healthy habits that makes you feel good, minimize package foods but treat yourselves sometimes to it, experiment with food you eat everyday, go to vegetable market and buy everything you can, exercise bcz it makes you feel amazeee at the end #yoga #yogaverydamnday #yogaphilosophy #yogawheel #yogastrong #yogateacher #yogamotivation #yogamat #yogachallenges #yogainspiration #yogainstructor #learnyoga #lifestyleblogger #learnyoga #learnyogaonline #lifestyle #onllineyogaclass #onlineyoga
I can't believe I had almost decided to quit MSc Yoga after the first sem exams for which I came to the same place in January this year. That time I was almost sure it's just impossible for me to manage studies, office leaves, taking breaks from yoga sessions, and coming here so many times. When everyone was messaging me on how amazing I am to be able to manage and take up so many things, I was actually desperately pessimistic thinking to quit this 2 year degree course. But the last 8 days have been just mind blowing, I knew I would learn a lot in this internship but I learned much more then what I could have imagined. I met so many wonderful people, some who came here like me for internship, some who were here to get themselves treated, while others who are Drs and therapist here. The remaining degree duration is still super difficult to manage, but I am now at least sure I really want to learn so much more about Yoga and this is the best way to do it PS - The April yoga sessions begin from 3rd April, Monday. All details in link in the bio #yogaphilosophy #yogaverydamnday #yogaymeditacion #yoga #yogastrong #yogapractice #yogateacher #indiayoga #onllineyogaclass #onlineyoga #onlineyogaclasses #freeyoga #yogainstructor #yogainspiration #yogachallenge #yogaverydamnday #yogaliving #learnyogaonline
Our ayurvedic teacher asked us this question few days back and it made so much sense. We eat bcz of our mind or stomach? #youtube #yogaphilosophy #yogaverydamnday #yogaymeditacion #learnyoga #lifestyleblogger #learnyogaonline #onllineyogaclass #onlineyoga #yogateacher #yogastrong #yogateacher #indiayoga #indianfood #ayurveda
Thank you for supporting me!!! #sculptwithjeff #yogaverydamnday #sculptinRI #yogaandpilates
Happy Yogis after completing 108 Sun Salutations 😀 Thanks for joining us and welcoming Spring with your beautiful energy ! . . #yoga #yogalife #yogaverydamnday #yogalove