Support your physical healing! #SoundHealing #energyiseverything #energy #energyhealing #vibrations #healingvibrations #vibrationalhealing #ridethewave #tuningforks #tuneintoheal #soundhealingcincinnati #soundhealingtherapy #chakrahealing #chakrabalance #reikihealing #balanceyourlife #empoweryourself #athleteperformance #sportsperformance #unlockpotential
FULL MOON:ZIKR, MOVEMENT & SOUND JOURNEY . . THURSDAY 23 MAY | 7:30 PM - 9:00 PM | AED 189 VAT incl with Sahar and Nabila . . #HarmonicHealing #FrequencyTherapy #TuneInToHeal #ResonanceTherapy #HealingSounds #Audiomeditation #SonicWellness #TuneIntoHealth #SoundTherapy #HolisticSound #ChakraTuning #SacredSound #HealingHarmony #MelodicHealing #RhythmicResonance #ZenSoundwaves #SoulSonicHealing
FULL MOON:ZIKR, MOVEMENT & SOUND JOURNEY . . THURSDAY 23 MAY | 7:30 PM - 9:00 PM | AED 189 VAT incl with Sahar and Nabila . . #HarmonicHealing #FrequencyTherapy #TuneInToHeal #ResonanceTherapy #HealingSounds #Audiomeditation #SonicWellness #TuneIntoHealth #SoundTherapy #HolisticSound #ChakraTuning #SacredSound #HealingHarmony #MelodicHealing #RhythmicResonance #ZenSoundwaves #SoulSonicHealing
Healing isn’t just about bouncing back; it’s about forging a life that’s unapologetically joyful and fulfilling. It’s the raw, soul-stirring journey of reclaiming your power, rewriting your story, and igniting every moment with the fire of your resilience. Own your healing journey, embrace your strength, and watch as your life becomes a masterpiece of courage and joy. 💪✨ #ownyourhealing #livefully #healtolivefully #tuneintoheal #healingjourney #happinesstherapy #beboldbebravebeyou #joyfulliving #heal #tunein #toheal
Athlete Testimonial 💜💙💚💛🧡❤️ #SoundHealing #energyiseverything #energy #energyhealing #vibrations #healingvibrations #vibrationalhealing #ridethewave #tuningforks #tuneintoheal #soundhealingcincinnati #soundhealingtherapy #chakrahealing #chakrabalance #reikihealing #balanceyourlife #empoweryourself #athleteperformance #sportsperformance #unlockpotential
If you’re looking to find greater clarity, reconnect with your true essence or simply learn to « be », this program is for you. Embark with me on this transformative adventure, specially designed for those who want to : - Clearly define their life goals. - Learn to slow down and fully savor each moment. - Rediscover their creative inspiration. - Create space for the essential in their lives. Throughout this journey, you will learn : - How to identify your life mission and move forward with confidence. - Strategies for reconnecting with your body and your creativity. - Practices to cultivate well-being and reduce stress. - The chance to be part of a caring and supportive community. Limited places are available for those ready to take the plunge. Send me a DM to chat and join this transformative experience! ✨💌 #createspaceforyourself #selfrenewal #healingjourney #communitysupport #authenticity #mindfulness #intuition #tuneintoheal #slowdown
When people seek advice on boosting self-confidence, I suggest they create a list of achievable short-term goals. Then, I encourage them to hold themselves accountable or allow me to assist in keeping them on track. This gradual process helps in steadily building self-confidence. #tuneintoheal #selfconfidence #healingjourney #journeybacktoyourself #transformationtuesday #islandgirl #malagasy #tuneintoglow #tunein
Hello my love! How have you been lately ? Just wanted to share this fabulous post from @nutritionschool (I am a proud alumni). If you have been working with me, you know how much I valued and am grateful for our body. And it does for us on a daily basis. But in case you didn’t know here is some of things you can be grateful to your body for. With love 💚 ✨ I’m Ianja (iandza), an Intuitive Healer & Certified Holistic Health Coach. I’m dedicated to empowering overthinkers to embrace their authenticity, find simplicity, and embark on a journey of self-discovery. Ready to heal and live fully, whether you talk in 🇫🇷 or 🇬🇧? Book a session with me. #tuneintoheal #gratitude #mindbodywisdom #healingjourney #holistichealth #awareness #mindfulness #tunein
Just like a tree needs deep roots to withstand the storms, we too need to be rooted and grounded in who we are to navigate life’s challenges with resilience. 🌳 #rootedandgrounded #strength #resilience #tuneintoheal #naturelovers #grounding #earthing #mamagaia #healingjourney #safetywithin
Que faites vous juste pour vous, par plaisir sans raison particulière ? Dans un monde de « je dois », de courir après le temps et d’aller de to do list en to do list, s’autoriser à ralentir, prendre du soi, prendre une pause et se reposer est important.. Ce qu’on a tendance à oublier c’est que pour tenir nos priorités et être opérationnel il est primordial de prendre du temps pour nous, pour ne pas se brûler par la suite. Se faire plaisir ne doit pas forcément être qqch de grandiose mais commence par des petites choses simples. Quelques minutes sur notre journée peut aider à destresser et changer notre humeur comme écouter notre chanson préférée (même un bout juste) et danser dessus ou le chanter à tue-tête. #productivity #healing #coaching #tuneintoheal #takeabreak #slowdown #selfcare #healthytips #holistichealing
Dans un monde qui célèbre souvent la force et la résilience à tout prix, n’oublions pas l’importance de la douceur envers soi-même. Il est parfaitement acceptable de ralentir, de prendre du recul et de trouver du réconfort dans notre zone de confort. Être dans sa zone de confort ne signifie pas être stagnant, mais plutôt se donner la permission d’explorer nos besoins intérieurs, de nous recentrer et de nous ressourcer. Parfois, être une guerrière signifie aussi savoir quand il est temps de baisser nos armes, de poser nos boucliers et de nous accorder une pause bien méritée. Se montrer de la tendresse et de la bienveillance envers soi-même est une forme de courage souvent sous-estimée, mais ô combien essentielle pour cultiver un véritable amour-propre et une santé mentale solide. Aujourd’hui, je vous encourage à embrasser votre douceur intérieure, à écouter les besoins de votre corps et de votre esprit, et à vous offrir le cadeau précieux du repos et de la réparation. Vous méritez toute la tendresse du monde. 💖 #douceur #softgirlera #bienveillance #selflove #pausebienetre #tuneintoheal #slowdown
Why we heal. We don’t heal to never be triggered or to never feel bad again. We heal to live fully and increase our capacity to be in the present moment. #tuneintoheal #whyweheal #livefully #healingjourney #happinesstherapy #balancedlife #presentmoment #beyouregardless
Power Up Your Performance! #SoundHealing #energyiseverything #energy #energyhealing #vibrations #healingvibrations #vibrationalhealing #ridethewave #tuningforks #tuneintoheal #soundhealingcincinnati #soundhealingtherapy #chakrahealing #chakrabalance #reikihealing #balanceyourlife #empoweryourself #athleteperformance #sportsperformance #unlockpotential
« Take care of your body so your soul wants to stay there. » It might sound generic and simplistic, but it’s true. At Tune In to Heal, I believe your body is much more than just a vehicle; it’s the sanctuary of your soul. In my healing journey, it’s crucial to care for my body with as much attention as I give to my emotional and spiritual growth. Here’s how you can start treating your body with the respect it deserves: 1️⃣ Eat healthily: Choose foods that revitalize and regenerate you, not just those that fill you up. Opt for whole, fresh ingredients that nourish both your cells and your soul. 2️⃣ Move with joy: Whether it’s yoga, dancing, or a walk in nature, movement should celebrate what your body can achieve, not a punishment. 3️⃣ Rest adequately: Your body needs rest. Good sleep is essential, not a luxury. Make sure to give yourself time to recharge deeply regularly. 4️⃣ Listen to what your body tells you: It knows what it needs. Whether it’s needing more water, taking a break, or getting some fresh air, paying attention to these signals is crucial. By taking care of my body, I make it a place where my soul desires to stay. Let’s respect our bodies not just to live longer, but to live better and with joy. Ready to strengthen your connection with your body and soul? Join me at Tune In to Heal for a journey towards a more harmonious life. 🌼💖 #tuneintoheal #HealingJourney #listentoyourbody #eatwelllivewell #naturelovers #malagasygirl #intuitivehealer #intuitiondevelopment #movewithjoy #restisproductive #takecare
"Going barefoot in nature immediately helps clear your energy. Stepping out onto the sand, putting your feet into the ocean, hugging a tree, all of these clear your energy. Nature is an incredible neutralizer of energy. " Anita Moorjani #natureheals #tuneintoheal #journeybacktoyourself #naturelovers #madagascar #barefoot #sanctuary #trees #oceanlover #islandgirl🌴
Nous disons adieu aux vieilles normes et bonjour à un nouveau paradigme de respect, d’autonomie et d’authenticité. 🔄🙌 🚫 Fini le silence pour s’intégrer. 🚫 Fini de laisser les autres décider pour nous. 🚫 Fini les sacrifices inutiles par amour. 🚫 Fini de vivre en pilote automatique. 🚫 Fini de négliger notre bien-être pour plaire. Nous prenons en main notre vie, notre corps, et notre avenir. C’est le moment d’embrasser toutes les facettes de notre être et de célébrer notre unicité sans compromis. Êtes-vous prêt à vous reconnecter avec votre essence? Rejoignez TUNE IN TO HEAL, un programme conçu pour ceux qui aspirent à une transformation profonde. Ce parcours de 9 mois inclut 20 sessions personnalisées, des outils adaptés et un support continu. Plus qu’un programme de bien-être, c’est une invitation à plonger dans l’exploration de soi, à défaire les croyances limitantes, et à embrasser pleinement votre potentiel. Nous ne cherchons pas à ‘guérir’ au sens traditionnel – nous visons à élargir votre capacité à vivre pleinement, à créer l’espace nécessaire pour découvrir et exprimer qui vous êtes vraiment. Rejoignez ce voyage introspectif et transformez votre vie. 🌈✨ #tuneintoheal #changement #autonomie #nouveauparadigme #bienêtre #affirmationdesoi #transformationprofonde #findecycle #breakthedamnvycle #energiefeminine #energiemasculine #paris #france
Join us during the Pink Full Moon in Scorpio, a time renowned for its transformational energy. 🌕 This special full moon illuminates the night with the promise of rebirth and deep emotional healing: - Understanding release rituals: Discover why this specific full moon amplifies release and transformation. - Guided Full Moon ritual: Engage in a powerful ritual specifically tailored to harness the intense and profound energy of Scorpio, aiding in deeper emotional release. - Techniques to clear energies: Learn practices to deeply cleanse your aura and prepare for the profound changes that can occur. Date and Time📅: Ensure to mark your calendar! April 24th, at 6.30 CET or 11.30 EST ON ZOOM What you will benefit from: -Shedding emotional and energetic baggage: Feel lighter and freer as you let go of past burdens under the intense full moon. - Boosting creativity: Clear mental clutter to make space for creativity and innovation in your life. - Embracing new opportunities: Open your heart and mind to new beginnings and opportunities with a cleansed aura. #rituals #springritual #tuneintoheal #paris #worldwide #pinkfullmoon #fullmoonritual #priestess #lettinggoofthepast #shedtheold #welcomethenew
Unlock Your Energy Centres with Solfeggio Frequencies! 🌈✨ Ever wondered how our energy centres, or chakras, can be tuned to harmonise with specific frequencies? 🌀 Discover the power of the Solfeggio frequencies—each tone aligns with one of our nine energy centres, helping to clear blockages and restore balance. Are you ready to tune in and elevate your vibration? 🎶💖 Love what you're reading? DM me to chat! #SolfeggioFrequencies #EnergyCenters #TuneInToHeal
Bonsoir belles âmes ! Comment allez-vous après cette période d'éclipse ? Aujourd'hui, je ressentais le besoin de partager cette réflexion : l'entrepreneuriat est une véritable montagne russe, pleine de hauts et de bas. Cependant, c'est l'une des expériences les plus enrichissantes que j'ai jamais vécues. Voyez cela comme une école intensive qui vous en apprend beaucoup sur vous-même, vous confrontant à vos peurs et à vos limites. 💭Que pensez-vous de cette perspective ? Est-ce que cela vous parle ? Je suis curieuse de connaître vos expériences : quelles découvertes avez-vous faites sur vous-même dans votre parcours entrepreneurial ? #tuneintoheal #entreprendreautrement #guerisseusse #developpementperso #guérir #guerisonémotionnelle #guerirsonenfantintérieur
Lately, I’ve been guided to meditate around the energy of the sunflower. Here’s what I’ve learned: 🌻 Sunflowers follow the light - Just as sunflowers turn their faces towards the sun, this meditation reminded me of the importance of focusing on the positive, seeking out the light even in times of darkness. It’s a powerful metaphor for optimism and finding your own source of light and strength. 🌞 Deeply rooted, yet reaching for the sky - Sunflowers not only reach upwards but also have deep roots that anchor them firmly. This teaches us the balance between aspiring to our highest dreams while staying grounded in our true selves. It’s a call to remember our foundation and values as we grow. 💛 Openness and warmth - The vibrant, open face of a sunflower symbolizes the openness of heart and warmth of spirit. Meditating on this aspect has opened my eyes to the importance of approaching life and others with a warm heart, inviting a deeper connection with the world around us. 🌱 Resilience and growth - Despite their sunny appearance, sunflowers are known for their resilience. They can grow in challenging conditions, reminding us of our own ability to persevere and flourish despite adversity. This meditation has been a testament to inner strength and the power of resilience. 🔄 Cycle of life - Finally, the life cycle of a sunflower, from seed to bloom and back to seed, illustrates the beautiful cycle of life, death, and rebirth. It’s a reminder that endings are just beginnings in disguise, and every phase of our journey holds its beauty and purpose. As I continue to tune in and meditate on the energy of the sunflower, I find myself embodying these lessons more each day. It’s a journey of light, growth, and boundless warmth, urging us to turn our faces towards the sun, no matter how dark the world may seem. 🌻💫 #sunflowermeditation #GrowthAndLight #tuneintoheal #flowersofthelight #sunflowers🌻 #groundedandrooted #riseupandshine #shineyourlight #priestesspath
CREATE SPACE FOR YOURSELF aligns perfectly with the wisdom shared by @alex_elle Emphasizing the importance of rest and space in our healing process, this program offers you a structured path to not just self-improvement, but genuine self-renewal. For a limited time, secure your place at the current price of €630. By integrating both individual sessions and group calls, this hybrid program not only guides you in defining and achieving your life goals but also connects you with a community of like-minded individuals. Together, we’ll explore how to: - Embrace rest as an active part of your growth. - Cultivate clarity and reconnect with your true self. - Prioritize what truly matters in your life. Remember, giving yourself the space to replenish is essential, not just for healing but for thriving. Join us, and let’s start this transformative journey together. #createspaceforyourself #selfrenewal #healingjourney #communitysupport #tuneintoheal #slowdown #busyprofessionals #softgirlera #holistichealthcoaching
While a positive mindset is a powerful tool for personal growth and overcoming obstacles, it's not a one-size-fits-all solution❗ There are moments in life where more than just a mindset shift is required. 🌱 Real change sometimes needs action, support, healing, or even a transformation in our environment. Acknowledging this isn’t a sign of weakness; it’s a recognition of our complex human experience. Remember, it's okay to seek help, to need more than just willpower, and to admit that some situations are beyond the reach of positive thinking alone. Let’s honor our journey by embracing all the tools at our disposal, not just the power of our thoughts. So, next time you're faced with a challenge that seems insurmountable, ask yourself: What more than a mindset shift might this situation require? Let's broaden our toolkit and approach our paths with openness and compassion. 🛠️❤️ #beyondmindset #realtalk💯 #holisticapproach #selfcompassioncoaching #tuneintoheal #healingjourney #beyouregardless #intuitivehealer #medicinewoman #alternativemedicines #empath #tuneintoglow #bloomforyourself #happinesstherapy #journeybacktoyourself #alignmentjourney
HOLDING SPACE ou Créer un espace, une bulle signifie être (physiquement, mentalement et émotionnellement) présent pour quelqu’un, sans jugement. Cela implique écouter l’autre avec bienveillance, sans rien n’attendre en retour. Cela implique aussi de pratiquer l’empathie et la compassion. Nous acceptons ainsi les vérités d’une personne, telles quelles sont, en étant honnête envers nous même tout en permettant à la personne d’être elle même, tout simplement. Il faut lâcher prise en renonçant à vouloir sauver l’autre et changer ce qui ne dépend pas de nous. C’est aussi savoir taire ce bavardage intérieur qui mène au jugement. C’est aussi rester silencieux pour vraiment écouter ce qui se passe à l’intérieur et autour de nous. #tuneintoheal #createspacewithin #createspaceforyourself #healer #intuivehealer
Why creating space for ourselves matters? ✨🌿 Through my journey, I've embraced a powerful lesson: carving out room in our lives for growth and aligning our actions with our deepest convictions invites the universe to support our path. It's about finding the balance between contemplation and action, between dreaming big and stepping courageously towards those dreams. To all who are navigating their unique paths, remember: the spaces we cultivate and the steps we take write the narrative of our lives. 📖 Each movement, pause, and realization contributes to the unfolding of your story. Signs of alignment with the universe often appear when least expected, offering encouragement and direction. 💫 Let these moments of synchronicity inspire you to keep advancing, with an open heart and a steady footing. Every day presents a chance to move closer to what we truly seek.👣 To create space is to intentionally reserve physical, mental, or emotional areas in our lives to foster growth, clarity, and well-being. It's granting ourselves the gift of introspection and authentic self-care. 🌱 How can you create more space? - Declutter your environment to clear your mind. - Schedule downtime to rest and reflect. - Set boundaries; it's crucial to say 'no' to prioritize your well-being. - Unplug and reconnect with the world and your loved ones away from digital distractions. - Walk in the nature - Practice mindfulness with meditation, focusing your thoughts and emotions. In the stillness we create, energy is rejuvenated, and clarity emerges. Embrace this peace, and see the world with fresh eyes. ✨ For those eager to truly create space in their lives, I'm excited to offer 'Create Space for Yourself'—a program designed to support and guide you through this transformative process. Interested? Click the link in my bio for more details or DM me to discuss how this program can make a difference in your life. 🌿 #createspace #journeybacktoyou #clarity #beyou #Mindfulness #tuneintoheal #healtolivefully #slowdown #softgirlera #stillness
Embrace each moment with heart and soul. 🌟 Healing is not just about self-improvement; it's about enriching your experience of life. 🌱 - Live authentically, not for the 'gram or applause. Just be you. 😌 - Connect genuinely, valuing human bonds over mere connections. 👫🏽 - Express creativity from within, not for likes, but for the joy of creation. 🎨 - Pursue passions, even the quirky ones, for the sheer pleasure they bring. 🏄🏾♀️ - Life isn't a competition. Relish it, don't rush to 'win.' 🌼 - Heal not just to 'get better,' but to savor every breath, every joy of now. 💖 - See value in experiences and people, not just in potential gains. 🌈 - Act from a place of desire, not duty or strategy. Follow your bliss. 🛤️ Let go of the grind and metrics. Heal, grow, and let life's beauty unfold. 🌺 #bepresent #enjoythejourney #tuneintoheal #happinesstherapy #knowthyself #empoweryourelf #bloomforyourself #tuneintoglow #happinesstherapy #soulpurpose #ancestralhealing #alternativemedicines #journeybacktoyourself
✨🌱 SPRING SPECIAL CONTEST 🌼 ✨ Spring is here, bringing promises of renewal and growth! To celebrate this season of new adventures and fulfilling projects, I'm thrilled to announce a special contest to help enlighten your life path. WIN a 45-minute Discovery Intuitive Reading Session to accompany you in the freshness of this spring 🌟. How to participate: 1️⃣ LIKE this post @TuneInToHeal, your sanctuary for intuitive healing. 2️⃣ TAG three friends in the comments who would love to flourish this spring. 3️⃣ SHARE your favorite Tune in to Heal quote in a story - make sure to tag us @TuneInToHeal! Albedo, the alchemical phase of spring, is a sacred time for budding ideas and innovative projects. It's a moment to step back, clarify our intentions, and protect our emerging creations. The draw will take place on March 25, and the winner will be announced in my story! Ready for a season of magic and transformation? The spring of your life awaits. #springcontest #newbeginnings #intuitivereading #spring #albedo #secrets #personaltransformation #lifepath #renewal #healingjourney #wellness #selfcare #tuneintoheal #healingjourney #beyouregardless #intuitivehealer #medicinewoman #alternativemedicines #empath #tuneintoglow #bloomforyourself #happinesstherapy #journeybacktoyourself #alignmentjourney
Knowing yourself is the first step towards healing ✨ On the journey towards healing and transformation, there is a fundamental prerequisite: knowing oneself. 🌿 The more we understand ourselves, the more capable we become - as healers, creators, and manifestors of our dreams. It’s in the depth of this self-knowledge that the key to a life lived with ease and harmony resides. 🌟 To know oneself is to recognize the perfection of the technology we embody. Take a pause and think about all the wonders your body is performing right at this moment: digestion, blood circulation, breathing... You are a miracle in action! ✨ Attempting to heal oneself without knowing oneself is like trying to operate complex technology without an instruction manual. But when we understand the workings of our holistic ecosystem, everything becomes possible. 💫 The journey towards self-knowledge is endless. Whether you are at the beginning of this exploration or looking to deepen your understanding, every step is a step towards a more authentic and fulfilled version of yourself. 🚀 Join me in « Tune in to Heal », where the first pillar, « Know Yourself », is the beginning of a transformative path towards healing and self-actualization. Ready to dive into the most enriching adventure of your life? 🌈 #tuneintoheal #healingjourney #beyouregardless #intuitivehealer #medicinewoman #alternativemedicines #empath #tuneintoglow #bloomforyourself #happinesstherapy #journeybacktoyourself #alignmentjourney
🌸 Reflecting on an incredible experience at yesterday’s entrepreneurial event for women. ✨ I had the privilege of meeting so many inspiring women who have faced challenges with grace and resilience. From battling societal expectations to fighting cancer, their strength and softness left a lasting impact on me. 💪💕 I shared openly about my journey as a healer, embracing vulnerability and feeling deeply seen and heard by this amazing community. It’s remarkable how showing our vulnerability can create bonds that heal and strengthen us. 💖 One concept that resonated deeply with me is the idea of the « sister wound. » We all carry wounds from our relationships with other women and men, navigating a society that expects us to fit into narrow boxes of gender roles while also pursuing our entrepreneurial dreams. 💫 It’s a delicate balance, being expected to act like men in the boardroom while still carrying the responsibilities of motherhood and caretaking. But through vulnerability and connection, we can heal these wounds and support each other in breaking down these barriers. 💪🌟 Let’s continue to support and uplift each other, celebrating our strengths and embracing our vulnerabilities. Together, we can create a world where women empower each other to thrive, regardless of the obstacles in our way. 🌟 #internationalwomensday #sisterhoodovercompetition #strengthinvulnerability #tuneintoheal #wowocommunity #sisterhoodismedicine #womensupportingotherwomen #highpriestesspath #belgium #heartchakrahealing
In a world where constant connectivity often blurs the lines between our personal space and the demands of others, it’s crucial to remember one simple truth: « No » is a complete sentence. ‼️ We often find ourselves stretched thin, saying yes to every request out of fear of disappointing others or feeling obligated to meet expectations. 🫡 But here’s the thing: our well-being matters. Learning to set boundaries isn’t just an act of self-care; it’s an act of self-preservation. Setting boundaries isn’t about being selfish; it’s about honoring your own needs and limitations. 💚 It’s about recognizing that you have the right to prioritize your mental, emotional, and physical health. So, today, I invite you to join me on a journey of empowerment and self-discovery. Let’s embrace the power of « No » and learn to set boundaries that nurture our souls. ⛔️ It’s time to reclaim our time ⏰, our energy ⚡️, and our peace of mind 🍌✌🏾 💖 #boundaries #selfcare #empowerment #setyourboundaries #learntosaynowithoutexplainingyourself #learntosayno #peoplepleasing #peoplepleasernomore #tuneintoheal #healyourthroatchakra #freeyourwill #freeyourvoice
Every Sunday, I dive into quotes and texts that touch my soul deeply. You can find in the carousel below the ones I choose for this week.Did it resonate with you too? Share your thoughts or any other meaningful insights with me in the comments below. Let’s connect through words that move us. 💬 #sundayreflection #wordsthattouch #tuneintoheal #quotesandsayings #spiritualjourney #letitgo #movewitheseasons #mindfulness #happinesstherapy #alignyourchakras #reviewofrheweek #balancedblackgirl #healtolivefully
In a world that often urges us to label ourselves, to choose a single path or passion, I’m here to remind you: it’s more than okay to be multifaceted. It’s beautiful. ✨ Each of us is a mosaic of interests, talents, and passions. You might find joy in the arts and solace in science, excitement in entrepreneurship and peace in gardening. This diversity within us doesn’t make us scattered; it makes us whole. It makes us vibrantly, wonderfully human. 🎨🌿💼🔭 Here at Tune In to Heal, we celebrate the myriad aspects of your being. Your diverse passions are not just hobbies; they’re expressions of your vast soul, your unique journey through life. They’re what make you, you. Embracing your multifaceted nature means giving yourself permission to explore all your interests, to grow in multiple directions, and to be unapologetically you. It’s okay to not fit into a box. In fact, it’s more than okay—it’s extraordinary. 🌟 So, to everyone who’s ever felt they had to limit themselves to be understood: let your many lights shine. Your diversity is your power. Your range of passions is a gift. Dive into them, explore, and let them lead you to unexpected places. The world needs your unique combination of interests and abilities. 🌍💫 Remember, being multifaceted is not about being indecisive. It’s about being complete. It’s about tuning in to every part of yourself and healing through the joy of exploration and expression. #tuneintoheal #multifacetedwoman #diversepassions #embraceyourself❤️ #becomplete #multipotential #neurodivergent #overthinkersclub #freespirited #curlyhaired #malagasygirl🇲🇬 #embracewhoyouare #pathtowholeness
Today was one of those days that remind me why I walk this path. Every step I take, every space I create, brings me closer to understanding where I’m meant to be. It’s not just about setting intentions; it’s about moving with purpose and being open to the signs along the way. 🌟 I’ve learned that when we make room in our lives for growth and align our actions with our deepest truths, the universe has a way of confirming we’re on the right track. It’s a beautiful dance between being and doing, between dreaming and acting. To everyone on their journey, remember: the spaces you create and the steps you take are the pages where your story unfolds. 📖Keep moving, keep believing, and keep making space for that beautiful path of yours. The signs are there, sometimes where you least expect them. 💫 Let’s cherish these moments of confirmation and use them as fuel to keep pushing forward, with hearts wide open and feet firmly on the ground. Here’s to making every day a step towards our true calling.👣 Are you ready to create space in your life for personal growth, clarity, and emotional integration? Join me in my program, « Create Space for Yourself, » where I support individuals like you to slow down, integrate changes, and find the clarity needed to move forward. Learn how to embrace your journey with intention and purpose. DM me or click the link in my bio to learn more about how we can work together to make space for your best self. ✨ #pathofpurpose #journeyofgrowth #actionandintention #signsandconfirmation #embracethejourney #tuneintoheal #createyourdestiny #createspaceforyourself #healtolivefully
Hello, my loves! 🌟 How has your week been? I’ve spent some time reflecting on stories and insights that deeply moved me, and I’m eager to share them with you. Think of this as my Sunday press review—a curated collection of thoughts and quotes that have resonated with me in recent weeks. A big shoutout to all the overthinkers – you’re not alone in this. I hope these selections make you smile and feel seen. 🌈 As we each navigate our unique paths, remember that it doesn’t have to be a lonely journey. 👥 This weekend, I wrapped up with a yin yoga session to start my week on the right note, reminding us of the importance of balance and inner peace. 🧘🏾♀️💆🏾♀️ If you’re wondering how I can help you on your journey to tune in and heal, please reach out. Let’s walk this path together, step by step.👣 With all my love, Ianja 💖 #tuneintoheal #toomuchlove #spreadloveandlovewillspread #yinyogalife #slowlifestyle #paris #episod #reviewoftheweek #healingjourneyselflove #alignyourchakras #balancedblackgirl
Embracing the Full Moon's light, I find myself in a ritual of release and renewal. 🌕✨ Each cycle, I used to pen down pages of things I wished to let go. Yes, pages! I had so much I wanted to rid myself of. But as I journey deeper with "Tune in to Heal," my focus has shifted. Now, I select just 5 or 6 intentions, each a mindful choice towards healing and growth. This practice isn't about how much we let go, but the depth of intention behind each release. 🍃 Whether it's a limiting belief, a stale habit, or paths that no longer serve us, the act of letting go is transformative. This Full Moon, why not join me? Reflect on what no longer serves you. Let's make space for new beginnings, together. 💫 What are you ready to release? Share in the comments or tag me in your Full Moon ritual posts. Let's inspire a wave of conscious release and healing. 🌿 #fullmoonritual #lettinggo #mindfulrelease #tuneintoheal #healingjourney #spiritualgrowthjourney #slowliving #consciousliving #selfcare #moonmagic
Lately, I’ve embraced the quiet, but today I felt the urge to share a gentle reminder: you are both a masterpiece and a work in progress, and that’s perfectly okay. 🌟 Embrace curiosity. Cultivate a growth mindset. Allow yourself the joy of starting a new hobby with no expectations—just for the pure delight of the moment. This is a path I’ve recently rediscovered, a silver lining in the midst of life’s storms. 🍃 The past months have been challenging, yet amidst the hurdles, I’ve found reasons to be proud. A childhood friend recently reflected on my resilience, noting my ability to always land on my feet and find a new path—an admiration that initially I brushed off. But upon reflection, I realized the depth of my journey and found genuine pride in my resilience. 🌈 Yes, I’m still evolving, but now, I savor the journey. Sharing my happiness with friends and family brought collective relief and joy—it’s a happiness that acknowledges stress but also recognizes I’m exactly where I need to be. Like you, I am navigating this beautiful, messy journey of growth and self-discovery. Let’s cherish every step, every stumble, and every triumph, together. 💖 #growthmindset #bekindtoyou #tuneintoheal #selfreflecting #curlygirljourney #naturehealsmysoul #malagasygirl🇲🇬 #workinprogress✨ #youareamasterpiece #healingjourneyselflove
Reflecting on the beauty of silent expressions as the week winds down. 🕊️ Came across some deeply meaningful images on @deepwisdom_ that spoke volumes without a single word. 🌿💫 In a world where words flood our daily lives, these images remind us of the profound simplicity and depth emotions can hold. Sharing them with you, hoping they resonate and add a layer of reflection to your day. Let’s cherish the unspoken stories and the quiet wisdom they carry. 🤍 With love, Ianja #tuneintoheal #wordsofwisdom #pictures_your_world #slowdown #simplicitypoetry #writetoheal #selfawareness #beyouregardless #ghostwritersofinstagram🖋️
In a world that often tries to tell us we need to be more, do more, and have more, standing firm in the truth of our own value is revolutionary. Saying ✨I am enough, I am worthy, I am whole✨ is a powerful start. But let’s be honest, I don’t believe in relying solely on affirmations to navigate the complexities of life. They are, however, crucial stepping stones on my journey. These affirmations are not just words; they are potent reminders that our worth isn’t measured by external markers of success, nor is it diminished by our challenges. 🌱 💖 I am enough – Not because I’ve achieved certain milestones, but because I recognize my intrinsic value. I am a work in progress, embracing both my strengths and vulnerabilities. 🌟 I am worthy– Worthy of love, respect, and happiness, regardless of where I am on my life’s path. This worthiness isn’t contingent on meeting someone else’s standards but rooted in my own sense of self. 🌍 I am whole – Even amidst doubts and uncertainties, this affirmation reminds me that completeness comes from within, from accepting and loving myself fully. While affirmations are powerful, they are just one tool in the vast toolkit of self-discovery and healing. True transformation involves action, reflection, and sometimes, a leap of faith into the unknown. It’s about complementing these affirmations with steps that move us towards our goals, understanding that growth is a dynamic and multifaceted process. 🌈✨ So yes, I cherish these affirmations because they anchor me to my core beliefs about my worth and potential. But I also venture beyond them, actively engaging in practices that nurture my growth and healing. Join me in embracing both the power of affirmations and the actions that make them real. #beyondaffirmations #selflovejourney #iamenough❤️ #iamworthyoflove #iamwhole #growthminds #tuneintoheal #selflovetips #spiritualhealer #intuitivehealer #beyouregardless
Heal to live fully, not to fit in a mold. ✨ In a world that constantly tries to shape us, healing is our rebellion. It’s not about conforming to expectations or squeezing into pre-defined molds; it’s about embracing our authentic selves and living life to its fullest. 🌱 At Tune In to Heal, we believe in healing as a journey back to yourself. It’s a path that allows us to break free from the constraints of societal norms and rediscover our true essence. Healing is about finding harmony within, not about adhering to external standards. 🕊️ Let’s cultivate a healing process that honors our individuality. Let’s nurture our well-being not to blend in, but to stand out. Because the beauty of life doesn’t come from how well we fit into a mold, but from how boldly we live as our true selves. 🌟 Join us on this journey of self-discovery and empowerment. Together, let’s embrace healing as a gateway to living fully, authentically, and joyously. 💖 #healtolive #Authenticself #breakthemold #holistichealing #selfdiscovery #empowerment #tuneintoheal #livefully #betruetoyou #beyouregardless
🌿✨ Grounding before growing: the foundation of your first three chakras ✨🌿 In the journey of self-discovery and healing, the chakras serve as the gateway to our inner world, each representing a unique aspect of our being. But did you know the journey to balance and enlightenment begins at the very base, with our first three chakras? 🌈 1️⃣ The Root Chakra (Muladhara) is our foundation. It connects us to our sense of security, stability, and belonging. Without a strong base, how can we stand tall? 2️⃣ The Sacral Chakra (Svadhishthana) is the center of our creativity and pleasure. It allows us to enjoy life's pleasures without guilt, embracing our passions and nurturing our relationships. 3️⃣ The Solar Plexus Chakra (Manipura) is the source of our personal power and confidence. It fuels our ability to set boundaries, assert our will, and move forward with courage. Why start here? 🤔 Because these foundational chakras are the bedrock of our physical, emotional, and personal identity. Balancing these first three chakras ensures we're grounded, connected, and empowered to explore the higher realms of consciousness and spirituality with stability and strength. 🌟 Neglecting the balance of our foundational chakras is like building a house on unstable ground. No matter how beautiful the structure, it risks collapse without a solid base. So, let's honor our journey by nurturing our roots, embracing our desires, and asserting our inner strength. From this place of power and balance, we can safely explore the higher chakras and all the spiritual awakenings they promise. 🏠💖 Remember, healing and growth are journeys that begin within. Let's take that first step together, ensuring our foundations are as strong as the spirits we carry within us. 💪🌸 #chakrahealing #roottorise #balanceyourchakras #holistichealth❤️ #spiritualjourney #tuneintoheal #mindbodyspirit #healingjourney #foundationalchakras
In a world that often tells us how our bodies should look, act, and feel, it’s easy to forget the incredible journey our bodies go through every single day. Our bodies are not just shells; they are the silent witnesses to our lives, enduring stress, embracing joy, and navigating the complexities of existence with resilience and strength. 🌱💪 Embracing body positivity for me meant shifting my perspective from critical judgment to grateful acknowledgment. It meant recognizing that every scar, every curve, and every inch of my body tells a story of survival, of overcoming, and of continuing despite challenges. It’s about seeing the beauty in the strength it takes to carry us through life’s ups and downs. 🌟🙏 So, let’s start a conversation about gratitude towards our bodies. Let’s celebrate them for their unwavering support, their resilience, and the sheer miracle of keeping us alive. Your body is your lifelong partner, deserving of your recognition and appreciation. Let’s honor our bodies for all they have done and continue to do for us, transforming our relationship with them into one of love, respect, and positivity. ❤️✨ Together, we can change the narrative around body image, focusing on the incredible capabilities of our bodies rather than societal expectations. It starts with us, in the way we talk about our bodies, the way we treat them, and the way we allow ourselves to feel about them. Your body has been there for you through everything; it’s time to be there for it too. 🌺🌀 #BodyPositivity #SelfLove #HolisticHealth #IntuitiveHealing #Gratitude #EmbraceYourBody #HealingJourney #WellnessWarrior #TuneInToHeal #LoveYourself #MindBodySoul
Unlocking the Mysteries Within: The Power of Chakras in Healing ✨🌈 In the tapestry of life, we often find ourselves seeking balance, searching for ways to align our inner energies with the world around us. This quest leads us to the ancient wisdom of the chakras, the vibrant energy centers that dance along our spine. 🌀 As an intuitive healer at « Tune In To Heal, » I’ve been blessed with a unique gift: the ability to read the subtle energies of your chakras. It’s an ability that allows me to feel and understand the flow of your innermost energies, guiding each session with a profound sense of connection and empathy. 🌟 Each of the seven main chakras holds the key to unlocking different aspects of our being, from our deepest fears to our highest aspirations. Through my work, I incorporate this understanding into every session, using the chakras as a roadmap to navigate the complexities of the soul. Whether it’s grounding your energy through the Root Chakra or opening your heart with the Heart Chakra, our journey together is tailored to your spiritual needs. 💖 Remember, it’s not just about aligning these energy centers; it’s about unlocking the full potential of your being, embracing authenticity, simplicity, and the power of self-discovery. Let’s embark on this colorful journey together, exploring each chakra and discovering the harmony within. 🌿💫 Curious to learn how your chakras are influencing your life? Join me, and let’s explore the depths of your spiritual health together. #Chakras #IntuitiveHealing #SpiritualJourney #TuneInToHeal #EmpowermentThroughEnergy #tuneintoheal #groundingenery #soundhealing #vibratehigherdaily #balancedyourenergy
In a world where sharing has become the norm, it’s crucial to remember that what we see online is often just a fragment of reality. A carefully curated facade.🌿 As an intuitive healer, I navigate this digital space with both openness and boundaries. It’s a delicate dance between sharing my journey and preserving the sanctity of my personal experiences. 🔮 Here at « Tune In To Heal, » while I strive to be as authentic and transparent as possible, I consciously choose not to share certain aspects and areas of my life. This isn’t about secrecy but about protecting the auric field surrounding these sacred spaces. It’s a practice of safeguarding the energy and maintaining the purity of my personal and professional realms. 💫 The digital world encourages us to share endlessly, to be an open book for all to see. Yet, not everything requires public scrutiny. Some treasures of our lives gain strength from their privacy, nurtured away from the public eye. This boundary is not a barrier but a protective circle, ensuring that what is precious remains untouched by external influences. 🌸 So, as you journey with me on this path of healing and self-discovery, know that while I share my heart and wisdom, I also honor the unseen chapters of my life. This choice is a testament to my commitment to my work and to you, my community. It’s a reminder that we all have sacred spaces that need our protection and respect. 🙏 Let’s continue to support each other in our quests for authenticity, understanding, and healing. Remember, it’s okay to choose what you share and what you safeguard. Your energy, your rules. #TuneInToHeal #IntuitiveHealing #ProtectYourEnergy #AuthenticityInAConnectedWorld #sacredspace #protectyourenergy #beyouregardless
I'm slowly finding my way back to waking up and moving more again. Over the past two years, I've been on quite a journey, and I've learned some valuable lessons. It's hard to believe that just four years ago, I held a certification as a physical trainer and was in the best shape of my life. But sometimes, life takes unexpected turns, and I allowed depression to take control of my body. In the midst of these challenges, I've come to understand that movement is not just about physical exercise; it's a form of therapy. It's my way of reconnecting with my body and grounding myself in the present moment. Staying present hasn't always been easy. My mind often wandered, pulling me away from the here and now. However, through movement, I've discovered a way to return to the present, to find my focus in the flow. My relationship with my body has been complex, to say the least. But now, I'm in my 'soft girl' era, attuned to what my body needs and wants, listening to its subtle cues. Some days, I crave the energy of Pilates, strength training, or HIIT. Other times, it's the tranquility of yoga or the simplicity of a walk in nature. And, I've also learned the importance of rest—days when doing nothing was exactly what my body and mind needed, allowing them to feel safe again. Today, I'm learning to adapt my movement to how I feel. Whether it's an active day or one for rest, I'm becoming more attuned to myself. This journey is about growth, understanding, and self-care. It's about finding peace in both movement and stillness. Now, I'd love to hear from you. How do you connect with your body and mind? Please share your experiences, and let's continue to grow together in this journey of self-love and self-care. 💖 #MovementIsTherapy #mindbodysoul #movementismedicine #tuneintoheal #listentoyourbody #selfcarejourney #loveyourselfjourney #healingthroughmovement #tuneintoglow #movegently