CHAT WE’RE SO BACK!!! @fitness360pcb #gympost #gymmotivation #pcb360 #youngla #classicphysique #beach #gym #bodybuilding #posing #summershredds #summerphysique
these abs aint loyal (but does the generation really care about loyalty !exactly) . . . . . . #fyp #fypシ #explorepage #explore #shredded #gymmotivation #shredded #leanbody #summerphysique #gymreels
How you want to look and feel over the summer months, will be determined by what you’re doing right now... It’s now May and the sun is slowly starting to make an appearance. ☀️ This also means that loads of people will be panicking and jumping blindingly into dieting phases, putting themselves on poverty calories, and spending hours in the gym doing cardio… 🙄 All to look a bit leaner, and probably less muscular due to the inevitable dip in training quality. ❌ You need a more accurate plan of action. ✅ You need to periodise your training. You need a tailored training plan. You need tailored nutrition goals. You need recovery strategies in place. You need support and accountability. You need to stop winging it. If you want to feel confident on the beach this summer, then you need to get these things in place. Don’t know where to start? No worries. 🤔 Just drop me a message with the word “SUMMER”, and I’d be happy to help you look and feel your best this summer. 📩 #grfitness #summerbod #summerphysique #dieting #dietingtips #nutrition #nutritiontips #training #trainingtips
Ladies and gents, this is it - your final boarding call for The 12 week Summer Physique Program. Just 8 days ago, I opened 10 exclusive spots for this incredible programme… And we’re already down to the final 5 spots! Which means this is your final opportunity to spend the next 12 weeks… Mastering your training and nutrition to look your best at the beach this summer Learning how to enjoy those irresistible summer beers without falling off track Enjoying a community of who are in the same position as you, all dedicated to lifting each other every step of the way Don’t spend another summer holiday wishing you’d taken the step to focus on yourself. Drop me a DM with ‘Summer’, and we can have a quick chat to see if 12 week summer physique is right for you. #summerbody #summerphysique #physique #training #nutrition #sixpack #leanbody #onlinecoaching
Over 16 weeks, client Simon (in his 30s and 5 ’9), was able to lose 8lbs (3.6kg) fitting in a couple of stag dos (including his own), various drinking socials, and whilst working a very demanding high-pressure job and. Simon signed up with TransformU Online Coaching with the goal of getting leaner, building muscle, and improving body composition for his stag do and wedding. Simon was able to achieve this very impressive transformation by following a flexible nutrition plan, weight training 3 to 4 times per week, spinning classes 1 to 2 times per week, and with a high step count target. Simon was still able to enjoy the foods he wanted including multiple heavy drinking sessions and restaurant meals out where with the appropriate planning he was still able to make excellent progress due to his adherence to the weekly targets, consistency over time, and commitment to obtaining his goals. TransformU Online Coaching provided a bespoke training and nutrition plan specific to Simon with iterations throughout the 16-weeks based on his feedback. In the final 3-weeks of the transformation it was about getting back up to maintenance level of calories whilst holding onto his level of leanness (lowered body fat) ready for his big wedding day. With weekly video feedback and ongoing support Simon was held accountable which assisted him with the motivation to achieve the results he wanted and that he knew he was capable of accomplishing. We’re amazed by the results achieved in a relatively short time frame and it is testament to Simon’s hard work, consistency, and commitment to the programme. Just look at those before and after photos!! 📩 If you want help achieving your physique goals don't delay, get started now by sending us a DM or clicking the link in our bio 📩 #TransformUOnlineCoaching #BodyTransformation #PhysiqueTransformation #WeightLossTransformation #Transformation #FitnessJourney #Muscle #Abs #Goals #Wedding #StagDo #TransformationCoaching #FatLoss #BodyRecomposition #Diet #Fitness #Leaner #Lean #Summerphysique
Big News Alert! The doors to 12 WEEK Summer Physique are officially open! So, here’s the deal: We’re on a mission to help you strip stubborn body fat, chisel out that dream physique, and skyrocket your confidence just in time for beach season. If you’re: Totally fed up with not seeing the fruits of your gym labour every time you glance in the mirror. Eager to shed 10lbs and sculpt that head-turning beach bod Ready to hit the beach feeling confident and proud of your body Then 12 Week Summer Physique is perfect for you! But, you gotta move fast. We’ve only got 10 spots open for those ready to take massive action. If you’re all in, ready to slash that body fat, level up your physique, and strut down the beach with confidence this summer, Send me a DM with the word “Summer,” and I’ll send you all the details. #summerbody #summerbodygoals #summerphysique #abs #summershred #beach #fatloss #fatlosscoach #12weekchallenge #physique #southamptonuk #ukfitnesscoach
Breakfast anyone? Alpine Glow Retreat‘s private chef will spoil you with a guilt-free, tasty, fruity, sweet plant-based brunch. Our toning classes, daily hikes, nutrition plans and chef will kickstart your summer physique. #foodlover #plantbased #tasty #satisfying #toning #maintainhealthyweight #summerphysique #retreats #nutritherapie #wellness
Keep working on your goals #fitnessmotivation #personaltrainer #training #summerphysique
Summer physique Challenge is in full motion 🔥 Some great enquiries coming through off the back of this offer I put out yesterday. For those of you who have booked your calls I look forward to speaking with you this week. Don’t miss out and be late for this unique offer. Only 15 days left until the doors close on this current intake. Simply send me a DM saying “summer physique” and let’s book your consultation call in with me. Tanvir 👳🏻♂️ 📸 @motionmedia_ 📸 @_aitchdee #tanvirrayetfitness #fatloss #mensfatloss #summerphysique #fitnesschallenge #onlinecoach #bodytransformation #plantbased #protein #muscle #backday #results #training #exercise
Sustanon 250, your favorite Bulking Prohormone is transitioning from a box to a bottle. Should be arriving later this week. If you're looking to squeeze in one last bulking cycle before cutting for summer grab yourself a bottle today! #bulking #bulkingseason #cuttingseason #summer #summerbody #summerphysique #physique #bodybuilder #biceps #summervibes
Just a reflection #summerbody #summerbodygoals #abs #absworkout #summerphysique #musclebuilding #gymmotivation #gymlife
🔥 READY TO UNLEASH YOUR SUMMER PHYSIQUE? 🔥 The time is NOW! Introducing the SUMMER PHYSIQUE CHALLENGE - a bespoke 16-week transformation Challenge, but only for those who are ready to commit and make life changing Transformations to their physique and health. Are you one of them? Imagine stepping into summer not just feeling, but LOOKING your absolute best. That’s not just a dream; it’s a promise I am ready to keep if you are willing to put the work in. WHY JOIN THE CHALLENGE? * Exclusive 1:1 coaching to smash your physique goals. * Tailored training & nutrition planning to Transform your body within 16 weeks. * Regular check-ins & support from myself. * You will be coached by myself who not only talks the talk but walks the walk, I have coached hundreds of clients over the past 15 years and have got them life changing results. * You already go to the gym but have never quite got the results you have wanted and now is your chance to do so. * This is the first of its kind where the end goal is to get you and others photoshoot ready, you will be challenged and pushed to work hard, it won’t be a walk in the park but I can guarantee you that you will look lean and shredded if you do what I tell you to do. * And the grand finale? A professional photoshoot to showcase YOUR hard work. If you have been sitting on the fence for a while watching my clients get amazing results and want in… NOW is the time! This offer is the first of its kind as I normally work with clients exclusively for a minimum period of 6 months. You will be saving money! If you are ready to jump into the deep end and get stuck right in with my guidance and support and get the results you want ACT NOW. Don’t let this be the summer you look back on with regret. Spots are ultra-limited, and doors close end of April. It’s now or never. 💬 DM “SUMMER PHYSIQUE” to claim your spot. Tanvir 👳🏻♂️ #tanvirrayetfitness #summerphysique #mensfatloss #onlinecoaching #16weekchallenge #summerbodychallenge #bodytransformationchallenge #fitness #protein #muscles #lean #shredded #abs #plantbased #gym #personaltrainer
Opening another group to make room for you!! 2nd accountability group is now open… April 22nd we will... KEEP IT SIMPLE, SISTER!!! 💕 With school year ending; college students packing up and coming home; vacations starting to get planned and all the prep for summer, who feels like simple is where it is at!? That’s why I am bringing you a way to stay on track as seamless as possible! 👉🏼SIMPLE 30 minutes of activity at day 👉🏼SIMPLE (almost) no cook meal plans 👉🏼SIMPLE ways to maintain control during busy times! 👉🏼SIMPLY eliminating stress and overwhelm Most people lose between 5-12 pounds!! Let’s Keep it Simple Together!! What do you think?? 😎 Are you in? #fitnessformula #easynutrition #summerphysique
☀️ Who else is getting the summer physique in check??? Gotta start in spring if you want it to be ready for summer 🤣😎☀️ 10 Weeks out from my debut @wnbfofficial and from starting summer festivities 🕺 #summerbody #summerphysique #shreddingforsummer #MensPhysique #WNBF #Macros #FlexibileDieting #IIFYM #OnlineCoach #Transformations #godisgood
Carved by the waves and the weights. ********** #Castiglioncello #BeachBody #SeasideSculpt #FitnessOutdoors #SunAndStrength #NatureWorkout #RockyRetreat #SeaSideMuscles #ShorelineStrength #MuscleAndSand #FitByTheSea #OceanBackdrop #NatureAndFitness #BodybuildingParadise #SculptedByNature #FitnessExplorer #BeachFitness #CoastalTraining #SunKissedMuscles #SummerPhysique #GetFitOutside #OutdoorGym #RockSolidPhysique #StrengthAndNature #SeascapeFitness #BodyGoals #BeachsideBeastMode #MediterraneanMuscle
Just wait till you see the legs… 😼 @buckedup ‘QT’ - - #fitness #lifting #summerphysique #motivation
Summer’s here and so is my beach body! ☀️💪🏼 #BeachReady #summerphysique #FlexAtTheBeach
🚀12 WEEK SUMMER SHRED CHALLENGE IS HERE 🚀 Are you ready to sculpt your dream beach body 🏖️ and feel confident 😎 in your own skin this summer? Look no further! Join me 🤝🏼 on this transformative journey where we will work together to torch fat, build lean muscle and unveil the fittest version of yourself in just 12 weeks. 💪🏼 ✅Access to my personalised app ✅A fully tailored Training & Nutrition plan ✅Weekly check-ins ✅Expert guidance ✅24/7 support If your serious about transforming your body and getting in the best shape for summer then apply through link in BIO or 📥DM me “12TRANSFORM” for more info… 🤝🏼 #12weekchallenge #physiquetransformation #summerbody #summerphysique
Summer physique 🔜☀️ - - - - - - - - - - - - - - - - - - - #gymmotivation #gym #aesthetic #aesthetics #gymaesthetics #a #gymaesthetic #gymrat #motivation #fitnessmotivation #fit #fitness #fitnessmodel #physique #summer #summerbody #summerphysique #leanmuscle #arms #biceps #triceps #abs #leanbulk #bodybuilding #explorepage
Only 87 days left until summer! Are you ready? Whether you’re looking to shed a few pounds or just dial in your fitness, now’s the time to take action. ⏰ Don’t waste another moment - let’s work together to make this summer your best one yet! My online and 1-on-1 coaching can help you achieve your goals in time for that beach vacation, river float, or weekend at the lake. It’s not just about looks, it’s about feeling your best and improving your health. Let’s get you on the road to a better you! 💪 #SummerReady #FitnessGoals #HealthJourney #OnlineCoach #MindSet #PersonalTrainer #Nutrition #StrengthTraining #SummerPhysique #SummerTime #BeachBody
🌞 Only 87 days left until summer! Are you ready? Whether you’re looking to shed a few pounds or just dial in your fitness, now’s the time to take action. ⏰ Don’t waste another moment - let’s work together to make this summer your best one yet! My online and 1-on-1 coaching can help you achieve your goals in time for that beach vacation, river float, or weekend at the lake. It’s not just about looks, it’s about feeling your best and improving your health. Let’s get you on the road to a better you! 💪 #SummerReady #FitnessGoals #HealthJourney #OnlineCoach #MindSet #PersonalTrainer #Nutrition #StrengthTraining #SummerPhysique #SummerTime #BeachBody
MDW 🇺🇸 is less than 90 days away…🫢🫣 And let’s face it, once summer starts, it’s going to be even more difficult to begin and commit to a fitness journey. So, let’s be real. The time to do the work is NOW. Because most of us are going to want to enjoy summer, travel on weekends, and socialize when it’s warm. Hence, starting a fitness journey then might be a recipe for disaster… I don’t want to see you make the same mistake 🙃 So because of that 🤜🏻 I’m personally opening 10 spots (first come first serve) for 10 individuals who want to walk into this summer with a body and confidence they love. I will put you in a position to be successful without taking away from your quality of life 👌🏻 Shoot me a DM here or click the link in bio @mwfitnesscoaching to book a consultation with me directly 🖤 . . #summerbody #mdw #summerfitnessgoals #summerphysique #confidentbody #bodyyouwant
❤️ These legends are crushing it in 2024👇 💪 Luke - is on fire! 🔥 In less than two weeks of joining my 1:1 Program, he’s already shed 2kg of body fat. He’s now laser focus on his eating habits and daily routine, And guess what? He’s not just feeling the progress—he’s seeing it too. Already, he’s starting to flex in the mirror as he watches his belly shrink before his eyes 🥳 💪 Izzy - is unstoppable! Despite her jam-packed schedule balancing work and personal life, she’s conquered her goal of completing 10 wide pull-ups. Talk about dedication and determination! Izzy’s commitment to her fitness journey is truly inspiring. 💪 Enoch - in just 12 weeks, he sculpted a six-pack and cultivated an extraordinary mindset. His dedication to healthier eating habits has been nothing short of remarkable. Now, Enoch isn’t just hearing it from the mirror—he’s receiving daily compliments from friends, his mom, and even his girlfriend. Keep shining, Enoch! 💪✨ 💪 Matt H - is making waves! In just a few short weeks, he’s bid farewell to lower back pain and stepped into the gym with newfound confidence, despite being a complete beginner. Plus, his commitment to improving his diet and daily habits has been nothing short of impressive. Way to go, Matt! 💪 Ellie - is on fire! 🏐 Not only is she dominating on the netball court, but she’s also shed 2kg in just a few short weeks. Talk about dedication! With each pound lost, Ellie’s motivation has soared to new heights. She’s more consistent, more focused, and more driven than ever before. Keep shining, Ellie! 💪🔥 💪 Lucy - is on a roll! 💥 Her muscle mass has seen a significant increase, and her strength has skyrocketed to new heights. Plus, she’s taken charge of her eating habits and now has full control over her fitness routine. Now all of these guys have tapped into their full stride, MAXIMISING every ounce of potential within them. 🏅 If you’re ready to unlock your TRUE MAXIMUM potential, boost CONFIDENCE, shed some kilos, build an extraordinary discipline and become the BEST VERSION of yourself in 2024!? 🚨Send me a DM and let’s have a chat. I’ve 2 spaces for much. All remotely online.
👇From average Joe - Marvel figure, step by step.. 1 - Identify your body type 🧍 The are 3 types , ectomorph, mesomorph and endomorph. 2 - Depending on your body type your training plan, nutrition goals and habits will be customised around that. For example, I am ectomorph which mean I’m skinny and I struggle to gain muscle, I lose weight really fast and I have genetically weak skinny joints. 3 - Nutrition to build muscle fast you need to eat 1.2 to 1.6grams per kilogram of body weight. So when I started training initially I was eating way less hence I wasn’t builder muscle the way I wanted compared to now that I’m hitting my protein goal. The moment I cut down on the booze my body changed completely. 4 - Training not just to fit right in T shirts but like an athlete. I stopped training every bicep and skipping leg days. I started training all the major body parts and not just focusing on the visible aesthetics body parts. 5 - Prioritise quality sleep for your muscle to grow and stay consistent. One way to make sure to stay on track is having an accountability partner. Send this reel to friend and promise each other you will make the change. Watch those muscle grow faster than ever before with this blueprint in hand 🚀 Your journey starts now. Link in bio for a free call and chat about getting started💪 #fitnesstipsforbeginners #standout #summer2024 #workout #fit #fitness #summerphysique #mensphysique #summermotivation #personaltrainer #summerbodytips #fitnesstips #summerbodytips #growmusclesgrow #growmuscles
CHALLENGE ACCEPTED 💪🏻💰 You have an exciting opportunity right here in Southern Maryland 🦀🦀 Joining the Transformation Challenge will give you the chance to receive weekly tips, one-on-one coaching, and learn how to feel confident and accomplished. Plus, you’ll have the opportunity to get your summer physique ready and have a chance to win cash prizes. It’s a great way to stay motivated and achieve your fitness goals! #challengeaccepted #transformation #oneononecoaching #feelaccomplished #summerphysique #motivated
My fitness Journey📈💪🏽 26 May 2020: Age 15, the day I started my fitness journey, what you can see is I’m fairly lean, six pack visible but not that defined and a flat chest but a good structure to it. From this day till the 6 of May 2021 I did 100 pushups, 200 sit-ups and 50 pull ups a day religiously. 28 September 2020: Age 15, you can see my chest has more structure to it and is getting more full and my abs are even more defined, some shoulder development in 16weeks. 6 May 2021: Age 16, firstly we can see I grew a lot so my torso got longer, my body’s muscular size is fairly similar to the previous photo and a slight increase in the size of my chest . 14 July 2021: Age 16, the day I started Gym starting an Upper/Lower split (training 4 times a week and also playing football regularly). 16th August 2021: Age 16, started properly grinding in the gym and started my lean bulk eating approx: 2,700 calories a day. 20th November 2021: Age 16, my chest is very full and has good shape, arms have a decent amount of progress but didn’t really train arms due to football cause I didn’t wanna to get to bulky and at this stage I thought this body was great for football and I was just gonna maintain it. 1st July 2023: this years summer physique onto the next👀🌞. Stay tuned to see how I managed to achieved my physique 👀 Work with me to achieve your summer body this 2024🌞🏋🏽♂️ #transformation #gymtransformation #leanbulk #transformationgym💪🏋️ #transformationgym💪🏾🙌🏾 #gym #bulking #age15to16 #summerphysique #personaltrainer #personaltrainerphysique #personaltrainertransformation #ptgym #summerbody #summerbodygoals #fitnessjourney
Sam's determination and commitment were unparalleled. I crafted a tailored plan, and embraced a nutrition strategy that aligned with his goals. No shortcuts, just hard work and consistency!! From setting his sights on a specific physique to making it a reality, Sam's journey is a testament to the power of self discipline and self empowerment. Ready to take control of your own health journey? Let Sam's story inspire you to start your transformative adventure today! #ownyourhealth #summerphysique #buildmuscle #abs #ucoach #onlinecoaching
Summer is the perfect time to show off your hard work! Our body sculpting treatments can help you achieve a more sculpted and defined physique. Say goodbye to stubborn fat and hello to a beach-ready body. Embrace the summer sun with confidence! #coolsculpting #bodysculpting #summertimeconfidence #tonedandsculpted #beachreadybody #summerphysique
"When time seemed to slow down, and every breath was an embrace of serenity." . . . . . . . . #turkey #bodrum #summer2023 #throwback #sunglasses #swimwear #swimsuit #sunsoutgunsout #boniacaso #beachbod #fitlife #summerphysique #scruff #muscleman #sunandstrength #bodygoals #fitandfab #musclebeach #summershred #mentofollow #bearded
Plecky from Bielecky #physique #summerphysique #fitness #fitnessmotivation #bodybuilding #gym #sylwetka #kalistenika #calisthenics #bodybuildingmotivation #gymmotivation #gymrat #trening #workout #muscle #aesthetics
Goodbye summer bod 😎 • • • • 📸 @lucky_ji_w #bodybuilding #fitness #fitnessmotivation #bodybuilder #summerbody #summerphysique #mensphysique #classicphysique #gymmotivation #gymrat #gymaddict #natty #classicposing #youngla
𝟏𝟐-𝐰𝐞𝐞𝐤 𝐩𝐫𝐨𝐠𝐫𝐚𝐦𝐦𝐞𝐬 𝐚𝐫𝐞 $𝐡𝐢𝐭 It is somewhat frustrating when I am asked to deliver a quick-fix programme. I don’t see the point in working with a client for such a short period of time. Most of the clients I started with as a PT are still with me now, and that’s because they understand that results take time. Quick and dirty results come at the expense of extreme dieting and overtraining, which will only take you so far. When a prospective client wants results within 12-weeks, it is my responsibility to educate them on why this isn’t the best approach. The body takes time to adapt, and nobody is a robot 🤖 you’re gonna have off-days, off weeks, but as long as your AVERAGE performance gets better and better, stronger and stronger, we’re WINNING. 12-week get fit programmes are a pile of $hit and I will never sell them If you want results that last longer than a chocolate mug DM me 🏆 #strongwomen #strongwoman #girlswholift #fitness #bodybuilding #bodypositive #gym #gymtips #workoutips #summerphysique #summerbody #gains #workout #motivation #progress #ukbodybuilding #holidays #fitnesstips #nutrition #fatloss #musclegain #leanmuscle
𝐖𝐡𝐲 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐬𝐞𝐞𝐢𝐧𝐠 𝐫𝐞𝐬𝐮𝐥𝐭𝐬 𝐟𝐫𝐨𝐦 𝐲𝐨𝐮𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ➡️ Nutrition Strategy A common factor I see in the gym world. Thinking they can outtrain a $hit diet. Your nutrition will have a wayyy bigger impact on your body/physique than any gym programme will. I’ll bet my purple shampoo on it. Inconsistency. Adherence...I think of consistent hard-work. Prioritisation I see this a lot when working with clients. They fall into the trap of thinking the gym alone will get them the results they want. When in fact their lifestyle, nutrition, R&R may be holding them back the most. Commitment issues through fear of failing Training is all over the place 🤨 Ok we don’t need to separate out every individual muscle group in a programme. These training principles will set you up just fine ➡️ 1. learn proper technique, learn about selective muscle activation 2. repeat movements for months & months, applying progressive overload 3. stop doing excessive junk volume 4. choose exercises you enjoy doing 5. hit a muscle group 1-2 times/week, 3-6 sets each time #onlinept #onlinecoaching #coach #leanmuscle #abs #fitness #bodybuilding #bodypositive #gym #gymtips #workoutips #summerphysique #summerbody #gains #workout #motivation #progress #ukbodybuilding #holidays #fitnesstips #nutrition #fatloss #musclegain
𝐖𝐡𝐚𝐭 𝐲𝐨𝐮 𝐭𝐡𝐢𝐧𝐤 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐢𝐬 𝐟𝐚𝐫 𝐦𝐨𝐫𝐞 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐚𝐧 𝐰𝐡𝐚𝐭 𝐨𝐭𝐡𝐞𝐫𝐬 𝐭𝐡𝐢𝐧𝐤. Hold yourself to the highest standards. #fitness #bodybuilding #bodypositive #gym #gymtips #workoutips #summerphysique #summerbody #gains #workout #motivation #update #progress #ukbodybuilding #holidays #fitnesstips #nutrition #fatloss #musclegain
And now, what do you want me to write? #bronzed #summertan #instamood #showerfresh #fitnessmotivation #summerphysique #fitness #igfit #fitabs #shreddedlife #athletic #fitnessmodel #fitnesslife #abs #8packabs #sixpackabs #ironparadise #pumpingiron #bodybuilding #fitlife #igdaily #instagoodshot #instaexercise #fitnesslover #workout #workoutdone #gymbody #instacool #instamodel #modelpose