When you blame others you give up your power to change! This is my recipe for happiness! โค๏ธ #behappy #beyou #moveforward #takeresponsibility #stopbeingstuck #takeyourpowerback
๐๐๐ฅ๐ฅ๐ฎ ๐๐๐ก๐๐ญ๐๐ ๐๐ง๐๐๐๐ฎ! โจโ โ Today is all about taking things slow and enjoying each moment. ๐ฑ As a transformational life coach, Iโm here to remind you that it's okay to step back and breathe. Hereโs how to make the most of your Friday and get ready for a relaxed weekend:โ โ ๐ ๐๐๐๐ ๐ ๐ฝ๐ค๐ค๐ - Lose yourself in a good story.โ ๐ณ ๐๐๐ฉ๐ช๐ง๐ ๐๐๐ก๐ - Connect with nature and refresh your spirit.โ ๐ง ๐๐๐๐๐ฉ๐๐ฉ๐ - Even a few minutes can reset your entire day.โ โ Remember, overcoming self-doubt and building confidence starts with treating yourself kindly. Today, let's focus on just that.โ โ ๐ธ Share how youโre slowing down today using #RelaxedFriday and tag me! Letโs inspire each other to live our best lives. โ โ ๐ ๐ญ๐๐๐๐๐๐ ๐บ๐๐๐๐? DM me for a personal coaching session to tackle those limiting beliefs and set powerful, life-affirming boundaries. โ Or sign up to my newsletter for helpful tips, and recommendations. (Link in bio)โ โ #TakeItSlow #EnjoyTheMoment #SelfLove #PersonalGrowth #BreakFree #Transformation #UnlockYourPotential #StopBeingStuck #LifeChangingJourney #Selfhelp #Clarity #SupportiveSpace #LimitingBeliefs #NewBeginnings #TakeTheFirstStep #Patience #lorettadaviecoaching #relocationcoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindset #gloucestershire #Herefordshire #cotswolds #Worcestershire #womeninbusinessโ โ
๐๐ฎ๐ฝ๐ฝ๐ ๐ฆ๐ฒ๐น๐ณ-๐๐ฎ๐ฟ๐ฒ ๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐, ๐๐๐ฒ๐ฟ๐๐ผ๐ป๐ฒ! ๐โ โ Today is all about nurturing ourselves. Iโm here to share some simple yet powerful tips to enhance your self-care routine. Letโs dive in:โ โ 1. ๐ต๐๐๐๐๐ ๐ป๐๐๐๐๐๐ - Spend time outside. A walk in the park or just sitting under a tree can rejuvenate your spirit.โ โ 2. ๐ด๐๐๐ ๐๐๐ ๐ฌ๐๐๐๐๐ - Enjoy a meal without distractions. Focus on the flavours and how the food makes you feel, nourishing your body and soul.โ โ 3. ๐บ๐๐๐-๐น๐๐๐๐๐๐๐๐๐ - Dedicate 15 minutes to reflect on your week. What were the highs? What lessons did you learn?โ โ ๐ค When did you feel most at peace this week?โ โ ๐ธ Use #SelfCareSunday to share your self-care activities or thoughts on todayโs reflective question. Letโs inspire and uplift each other!โ โ ๐ Feeling overwhelmed by self-doubt or limiting beliefs? Send me a DM to book a session. Letโs work together to build a stronger, more confident you!โ โ #SelfCare #Mindfulness #LifeCoaching #Wellnessโ #PersonalGrowth #BreakFree #Transformation #UnlockYourPotential #StopBeingStuck #LifeChangingJourney #Selfhelp #Clarity #SupportiveSpace #LimitingBeliefs #NewBeginnings #TakeTheFirstStep #lorettadaviecoaching #relocationcoaching #selfdiscovery #empoweringwomen #counselling #mindset #gloucestershire #Herefordshire #cotswolds #Worcestershire #womeninbusinessโ
Let's Dive In: Step 1 - Weed Limiting beliefs and unhelpful behaviors can hold you back and make you feel stuck. It's that voice saying you're not good enough, the fear of stepping out of line, or the pressure to conform. It's the emotional eating, the procrastination, and mindless midnight scrolling. Maybe you know perfectionism, holding you back? Or maybe people-pleasing is cramping your style? We experience this! I like the call them weeds. Scroll through to find out way. But here's the thing: just like a seasoned gardener, we can't let those weeds choke out our potential. It's time to roll up our sleeves and start pulling! All week long, I'm digging into the steps of my Weed Plant, Water, and Bloom method, where we'll nurture your authentic self to full bloom. I promise it's a way to change your life! Got a q? Drop it below! #goodgirlsyndrome #onlinewellnesscoach #womenswellnesscoach #limitingbeliefs #stopbeingstuck #unlearning #unstuck
@womeninspiredquotes #hesitant #quitprocrastinating #dontbetheholdup #dontgetinyourownway #getoutofyourway #goforitnow #stopbeingscared #stopbeingstuck #overcomefear
@thequietinspirer #hesitant #quitprocrastinating #dontbetheholdup #dontgetinyourownway #getoutofyourway #goforitnow #stopbeingscared #stopbeingstuck #overcomefear
What an incredible experience to hike through and meditate in the crater of an active volcano ๐ Thank you tutu for having us โค๏ธ #huna #StopBeingStuck #bigisland #hawaii
What an incredible experience to hike through and meditate in the crater of an active volcano ๐ Thank you tutu for having us โค๏ธ #huna #StopBeingStuck #bigisland #hawaii
Complete ๐ Incomplete Protein Proteins are made up of 20 different amino acids, with our bodies producing 11 and the remaining 9, called "essential amino acids," needing to be obtained from our diet. INCOMPLETE PROTEINS lack one or more essential amino acids. Examples include: nuts, seeds, whole grains, vegetables, and legumes like lentils, peas, and beans. COMPLETE PROTEINS contain all 9 essential amino acids. Great sources include: fish, poultry, eggs, dairy products, beef, pork, and soy products like tofu and edamame. Understanding the difference helps ensure you're getting all the essential amino acids your body needs for optimal health! ๐ฝ๏ธ ๐Join This Month's Wellness Community!๐ Fill out the form below to join my community all about protein! Get exclusive tips, discussions, and support for your health journey. Plus you are entered in to win some pretty sweet prizes this month!!!! โก๏ธ https://docs.google.com/forms/d/1xVqS8ag3vqCysegOqcdms8jyjjl2qKgrbA-dVN-ZVbM/edit?usp=drivesdk ๐Download my Comprehensive Protein Guide๐ Discover tons of tips, tricks, recipes, and more to boost your protein intake and optimize your health. FOR FREE โก๏ธ https://michellelr.myflodesk.com/otz6500p7w #proteinfacts #nutrition101 #healthyeating #holisticwellness #health #wellness #coachinglife #heretoguideyou #stopbeingstuck #letsmoveforwardtogether #healthylifestyle #itsnotaquickfixitsalifestyle #mypassionโค๏ธ #preventioniskey๐ #dontwaituntilitstoolateโ๏ธ๐
And this is the view I promised in my last post. Even in a resort at an artificial fish pond it's beautiful here! #huna #hawaii #bigisland #StopBeingStuck
This week I attended my very first graduation ceremony. It was a moment filled with pride and joy. I am now officially a qualified Advantage Practitioner of the Paseda "Stop Being Stuck" course! ๐ It's been an incredible journey of learning and growth, although I won't deny that balancing homework, essays, a full-time job, and my love for yoga was quite challenging at times. However, I did it! I can't help but feel an overwhelming sense of pride in achieving this. Here's to embracing new skills, overcoming challenges, and celebrating our successes, no matter how big or small. ๐ #ProudGraduate #StopBeingStuck #Paseda
@womeninspiredquotes #unpack #stopbeingstuck #beingstuck #stuck #getunstuck #unstuck #extrabaggage #letitgotoday #getridofnegativity #getridofit #getyourselftogether
@thequietinspirer #unpack #stopbeingstuck #beingstuck #stuck #getunstuck #unstuck #extrabaggage #letitgotoday #getridofnegativity #getridofit #getyourselftogether
I came across this amazing quote today that really got me thinking! What awesome things do you reckon are hiding inside each of us, just itching to be shared? Don't forget โ we've all got something valuable within, and it's our courage that empowers us to share these gems with the world. ๐ก Mindset Tip: Start your day with a positive affirmation. Tell yourself, 'I have unique talents, and today, I choose to share them with confidence.' ๐ค ๐ฌ Spill the beans! What's that special treasure you've been holding back? And, what's one small step you could take today to let it out? Letโs be brave together. Share your thoughts, and letโs support each other on this journey of self-discovery and growth. ๐ฑ #mindset #courage #elizabethgilbert #PersonalGrowth #professionaldevelopment #reflectivepractice #personalgrowth #BreakFree #Transformation #unlockyourpotential #stopbeingstuck #lifechangingjourney #selfassurance #clarity #supportivespace #LimitingBeliefs #newbeginnings #takethefirststep #celebratesuccess #patience #selftransformation #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindset #gloucestershire #Herefordshire #cotswolds #Worcestershire #womeninbusiness
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
Turn to your neighbor and say, "You too damn comfortable!" ๐ In all seriousness, if you wake up feeling hopeless, stuck, or angry at the world. It's time to level up. Think about what leveling up looks like for you. It may be taking that CNA course, working with a trainer, switching jobs, or finding a hobby that brings you peace. Whatever it is, map out how you will get from point A to point Z and get to it. What are your thoughts on this? Have you found it hard to progress in life? Let's chat. #levelupjourney #youtoocomfortable #stopbeingstuck #itsallinyourhead #findtheresources #AskForHelp
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
I'll offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ I received a Highly Commended award for my skills as a Transformational Life Coach on 8 February 2024.โ โ #lifecoachderby #Februaryoffer #stopbeingstuck #awardwinningโ โ โ โ
Valentines week special offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ It really can be differentโฆ broken hearts can be healed, trust left shattered can be rebuiltโฆ love can be yours once more!โ โ #lifecoachderby #valentinesdayoffer #heal #stopbeingstuckโ โ โ โ
Valentines week special offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ It really can be differentโฆ broken hearts can be healed, trust left shattered can be rebuiltโฆ love can be yours once more!โ โ #lifecoachderby #valentinesdayoffer #heal #stopbeingstuckโ โ โ โ
Valentines week special offer my signature Stop Being Stuck program for just ยฃ499 plus vat if you book before 29 Feb 2024. โ โ It really can be differentโฆ broken hearts can be healed, trust left shattered can be rebuiltโฆ love can be yours once more!โ โ Visit www.juliaburkin.co.uk to find out more and book in for a free consultation.โ โ #lifecoachderby #valentinesdayoffer #heal #stopbeingstuckโ โ โ โ
. So... with February being the month of the @national_coaching_awards ceremony. I thought it would be a good time to share an amazing offer in recognition of being a finalist in the rising star of the year category. ๐ ๐๐ผ๐๐น๐ฑ ๐น๐ถ๐ธ๐ฒ ๐๐ผ ๐ผ๐ณ๐ณ๐ฒ๐ฟ ๐๐ต๐ฒ ๐ฆ๐๐ผ๐ฝ ๐๐ฒ๐ถ๐ป๐ด ๐ฆ๐๐๐ฐ๐ธ ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฎ๐บ ๐ณ๐ผ๐ฟ ยฃ๐ฐ๐ต๐ฑ (๐ฎ-๐บ๐ผ๐ป๐๐ต ๐ฝ๐ฎ๐๐บ๐ฒ๐ป๐ ๐ฝ๐น๐ฎ๐ป ๐ฎ๐๐ฎ๐ถ๐น๐ฎ๐ฏ๐น๐ฒ) ๐๐ผ ๐ฎ๐ป๐ ๐ฐ๐น๐ถ๐ฒ๐ป๐๐ ๐๐ต๐ผ ๐ฏ๐ผ๐ผ๐ธ ๐ฏ๐ ๐๐ต๐ฒ ๐ฒ๐ป๐ฑ ๐ผ๐ณ ๐๐ฒ๐ฏ๐ฟ๐๐ฎ๐ฟ๐! Click on the ๐ in the bio to book a no pressure; free discovery call where we can have a chat, discuss your needs and how I can help ๐ @lorettadaviecoaching #PersonalGrowth #BreakFree #Transformation #UnlockYourPotential #StopBeingStuck #LifeChangingJourney #SelfAssurance #Clarity #SupportiveSpace #LimitingBeliefs #NewBeginnings #takethefirststep #celebratesuccess #patience #selftransformation #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindset #gloucestershire #cotswolds #herefordshire #womeninbusiness
Start your week with a growth mindset. Instead of dreading challenges, see them as chances to learn, grow, and become better. โ โ Challenges can be stepping stones to success, so approach them with a positive attitude and a willingness to overcome. Remember, it's not about avoiding difficulties but about using them to your advantage. โ โ ๐ญ ๐ค ๐๐๐๐ฃ๐ ๐ค๐ ๐ ๐ง๐๐๐๐ฃ๐ฉ ๐๐๐๐ก๐ก๐๐ฃ๐๐ ๐ฎ๐ค๐ช ๐๐๐๐๐. ๐๐ค๐ฌ ๐๐๐ ๐๐ฉ ๐๐ค๐ฃ๐ฉ๐ง๐๐๐ช๐ฉ๐ ๐ฉ๐ค ๐ฎ๐ค๐ช๐ง ๐ฅ๐๐ง๐จ๐ค๐ฃ๐๐ก ๐ค๐ง ๐ฅ๐ง๐ค๐๐๐จ๐จ๐๐ค๐ฃ๐๐ก ๐๐ง๐ค๐ฌ๐ฉ๐? โ โ @lorettadaviecoachingโ โ #GrowthMindset #EmbraceChallenges #LearningJourney #PersonalGrowth #ProfessionalDevelopment #OvercomingObstacles #SuccessMindset #MotivationMonday #LifeLessons #ChallengeYourself #ReflectAndGrow #PositiveAttitude #MindsetMatters #StopBeingStuck #LimitingBeliefs #Patience #SelfTransformation #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindset โ
. ๐๐ญ๐ซ๐ฎ๐ ๐ ๐ฅ๐ข๐ง๐ ๐ญ๐จ ๐๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐จ๐ญ๐ข๐ง๐ ๐ข๐ง ๐ฅ๐ข๐๐'๐ฌ ๐๐ก๐๐จ๐ฌ? You're not alone. โ โ Coaching can be your turning point:โ โ ๐ง ๐๐ฟ๐ฒ๐ฎ๐ธ๐๐ต๐ฟ๐ผ๐๐ด๐ต ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ผ๐ด: Shift from overwhelmed to clear-headed. โ ๐ช ๐จ๐ป๐น๐ผ๐ฐ๐ธ ๐ฌ๐ผ๐๐ฟ ๐ฃ๐ผ๐๐ฒ๐ป๐๐ถ๐ฎ๐น: Overcome self-doubt and step into your power. โ ๐ฏ ๐ฆ๐ฒ๐ ๐ฎ๐ป๐ฑ ๐ฆ๐บ๐ฎ๐๐ต ๐๐ผ๐ฎ๐น๐: From dreamer to doer โ make your aspirations a reality. โ ๐ฟ ๐ ๐ฎ๐ป๐ฎ๐ด๐ฒ ๐ฆ๐๐ฟ๐ฒ๐๐ ๐๐ถ๐ธ๐ฒ ๐ฎ ๐ฃ๐ฟ๐ผ: Turn anxiety into resilience. Find your calm.โ ๐ผ ๐๐ฎ๐ฟ๐ฒ๐ฒ๐ฟ ๐๐ฟ๐ผ๐๐๐ต: Unhappy at work? Let's find your path to career satisfaction. โ ๐ ๐๐ป๐ต๐ฎ๐ป๐ฐ๐ฒ ๐ฅ๐ฒ๐น๐ฎ๐๐ถ๐ผ๐ป๐๐ต๐ถ๐ฝ๐:Build stronger, healthier connections. โ ๐ฅ ๐๐ถ๐๐ฒ ๐๐ถ๐๐ต ๐ฃ๐๐ฟ๐ฝ๐ผ๐๐ฒ: Lost your way? Rediscover your passion and drive. โ โค๏ธ ๐๐ฒ๐ฎ๐น ๐ฎ๐ป๐ฑ ๐๐ฟ๐ผ๐: Move past trauma towards a healthier, happier you. โ ๐ ๐ฆ๐ฒ๐น๐ณ-๐๐ถ๐๐ฐ๐ผ๐๐ฒ๐ฟ๐: Get to know the real you and craft a life you love. โ โ ๐๐๐๐๐ฒ ๐ญ๐จ ๐ญ๐๐ค๐ ๐ญ๐ก๐ ๐๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐๐ฉ? ๐โ โ Click the link ๐ in my bio for a free coaching call. Let's tackle these challenges together.โ โ ๐๐๐ค๐ ๐๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐จ๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฃ๐จ๐ฎ๐ซ๐ง๐๐ฒ ๐ญ๐จ๐๐๐ฒ. ๐ฑโ โ #RealChange #Empowerment #GoalSetting #StressManagement #CareerGrowth #HealthyRelationships #FindYourPurpose #HealingJourney #LifeCoachingSuccessโ #PersonalGrowth #BreakFree #Transformation #UnlockYourPotential #StopBeingStuck #LifeChangingJourney #Clarity #SupportiveSpace #LimitingBeliefs #NewBeginnings #SelfTransformation #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindset โ โ @lorettadaviecoaching
Family is not just about DNA, it's about those who stand beside us through thick and thin. In challenging times, the power of family togetherness is more important than ever! As a life coach, I witness daily how strong family bonds can uplift our spirits and strengthen our mindset.โ โ ๐ค ๐๐๐๐ฃ ๐๐๐ ๐ฎ๐ค๐ช ๐ก๐๐จ๐ฉ ๐๐๐๐๐ ๐๐ฃ ๐ค๐ฃ ๐ ๐๐๐ข๐๐ก๐ฎ ๐ข๐๐ข๐๐๐ง ๐๐ช๐จ๐ฉ ๐ฉ๐ค ๐จ๐๐ฎ ๐๐? Sometimes, that little gesture means everything. ๐โ โ ๐ ๐พ๐ง๐๐๐ฉ๐ ๐ '๐๐๐ข๐๐ก๐ฎ ๐ ๐ค๐ฎ ๐ ๐๐ง'! Everyone drops in notes of something good that happened or something theyโre grateful for. Open it at monthโs end and share the joy together. It's a great way to keep the positive vibes flowing!โ โ ๐ฃ ๐๐๐ ๐ ๐๐๐ข๐๐ก๐ฎ ๐ข๐๐ข๐๐๐ง ๐ค๐ง ๐๐ง๐๐๐ฃ๐ ๐ฌ๐๐คโ๐จ ๐ฎ๐ค๐ช๐ง ๐ง๐ค๐๐ . Letโs celebrate those who make our family journey beautiful. And hey, if you're looking to deepen those family connections or need a bit of guidance, I'm here for you. Just send me a message ๐ฌโ โ Let's create families that are not just surviving, but thriving! โ โ @lorettadaviecoachingโ โ #FamilyGoals #StrongerTogether #LifeCoachingTips #MindfulLiving #PersonalGrowth #BreakFree #Transformation #UnlockYourPotential #StopBeingStuck #LifeChangingJourney #SelfAssurance #Clarity #SupportiveSpace #LimitingBeliefs #NewBeginnings #TakeTheFirstStep #CelebrateSuccess #Patience #SelfTransformation #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindsetโ
๐๐ฏ๐๐ซ ๐๐๐๐ฅ ๐ก๐๐ฅ๐ ๐๐๐๐ค ๐๐ฒ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐ง ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ? โ โ You're not alone! Limiting beliefs can be tricky, but you have the power to change them.โ โ ๐ฑ ๐๐ก๐๐ฅ๐ฅ๐๐ง๐ ๐ ๐๐จ๐ฎ๐ซ ๐๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌโ โ Identify one limiting belief. Ask yourself, "Is this really true?" Often, we'll find these beliefs are not based on facts. Challenge them, and watch your perspective shift!โ โ ๐ค ๐๐ก๐๐ญ'๐ฌ ๐๐จ๐ฌ๐ฌ๐ข๐๐ฅ๐ ๐๐จ๐ฐ?โ โ Think about this: If you let go of this belief, what new opportunities could open up for you?โ โ Let's inspire each other with stories of growth and transformation. โ โ ๐ฌ Share your thoughts in the comments!โ โ โ โ #mindsetshift #growthmindset #clarity #limitingbeliefs #newbeginnings #selftransformation #lorettadaviecoaching #selfdiscoveryjourney #empoweringwomen #lifecoaching #counselling #mindset #PersonalGrowth #BreakFree #Transformation #UnlockYourPotential #StopBeingStuck #LifeChangingJourney #SelfAssurance #Clarity #SupportiveSpace #LimitingBeliefs #NewBeginnings #TakeTheFirstStep #CelebrateSuccess #Patience
You know how we talk about chasing our dreams? โ โ Well, I created something special- the "Elevate" Goal Setting Program. Itโs kind of a game-changer. โ โ Itโs a 6-week journey, but not like any other. It's all about setting goals that are really 'you' and then actually making them happen. How great is that? Itโs got personalised coaching, super useful tools, and even check-ins to keep you on track. ๐โ โ Ever felt stuck or unsure about where youโre heading? ๐ค Yeah, me too. But this? Itโs like a roadmap to your dreams. I gave it a shot. What about you? Ready to elevate your goals and make them real? ๐ซโ โ Check it out right here ๐ in bioโ โ Letโs make our dreams happen! โจโ โ #PersonalGrowth #BreakFree #Transformation #UnlockYourPotential #StopBeingStuckโ #SelfAssurance #Clarity #SupportiveSpace โ #NewBeginnings #TakeTheFirstStep #CelebrateSuccess #Patience #SelfTransformationโ #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindset #makeithappen #elevategoals #goalsetting #2024goals
Elevate Your Goals with Me! โ โ โจ Embark on a Personal Growth Journey: Discover the 6-Week "Elevate" Goal Setting Program โ โ Scan the code to find out more information. Link in bio xโ โ #PersonalGrowth #BreakFree #Transformation #UnlockYourPotential #StopBeingStuckโ #LifeChanging Journey #SelfAssurance #Clarity #SupportiveSpace #LimitingBeliefsโ #NewBeginnings #TakeTheFirstStep #CelebrateSuccess #Patience #SelfTransformationโ #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoachingโ #counselling #mindset #elevategoalsettingโ
Have you ever felt like you're not good enough? Like you're always faking it? Well, you're not alone! ๐โโ๏ธ This is something that so many of us experience, and it's called Imposter Syndrome. It's when you have a persistent feeling of inadequacy, despite your accomplishments. It can hold you back from taking risks and achieving your goals. But here's the thing: you ARE enough! You're talented, capable, and worthy. โจ And you don't have to let Imposter Syndrome hold you back. Here are some tips for dealing with Imposter Syndrome: 1. Identify the thoughts that trigger your Imposter Syndrome. Once you know what they are, you can start to challenge them. ๐ช 2. Remember your accomplishments. Write them down or keep a journal of your successes. This will help you to see that you're more capable than you think. ๐ง 3. Practice self-compassion. It's okay to make mistakes! Everyone does. Just learn from them and move on. ๐ฃ Remember, you're not alone. Let's break the stigma around Imposter Syndrome and support each other. ๐ค #impostersyndrome #selfbelief #selflove #empowerment #womensupportingwomen #mindsetshift #hypnotherapy #therapy #hypnotherapist #mentalhealth #hypnosis #StopBeingStuck
For 2024, I've chosen "Action" as my guiding word - a commitment to dynamic movement in every aspect of life. I've seen first-hand the power of taking decisive steps towards our goals. This year, I'm applying this principle to my business, my role as a wife and mother, and my personal health. Let's dive in! ๐ซ Business Buzz: As a transformational life coach, I'm all set to amp up the empowerment! Iโm looking forward to introducing a few new programs through the year! Eek! My dedication to guiding more women towards realising their true potential and embracing their authentic selves, through the โStop Being Stuck' is still where my heart lies. I believe that every individual deserves to realise their potential and feel empowered. Let's unleash our inner power! โจ Home Harmony: As a mum and a wife, my home is my happy place. But guess what? This year, I'm reminding myself that 'me time' is not just nice, it's necessary! Whether it's curling up with a good book, or just having a cuppa in peace, I'm making sure to cherish these moments. It's all about balancing the love for my family with some self-love. ๐ Health Happiness: I'm embracing a healthy lifestyle with open arms! Regular exercise and mindfulness are my go-to this year. It's not just about staying fit but feeling fabulous inside and out. Remember, when we're at our best, we can give our best to those around us. ๐ฟ So, here's to a 2024 filled with meaningful actions, big and small. I'll be sharing my adventures and learnings right here, and I can't wait to hear about yours too. Let's make this year unforgettable! โจ What's your word for 2024? x #action2024 #empowermentjourney #lifecoachingmagic #wordfor2024 #personalgrowth #breakfree #transformation #unlockyourpotential #stopbeingstuck #lifechangingjourney #selfassurance #clarity #supportivespace #LimitingBeliefs #newbeginnings #takethefirststep #celebratesuccess #selftransformation #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindset
Feeling the winter blues? ๐ฅถ I hear you! The world can feel a bit gloomy after the sparkle of Christmas fades, and the cold weather doesn't help either. But fear not, my lovely people! There's a way to embrace the cosy vibes of this season and feel good from the inside out. โจ Introducing hygge, the Danish concept of creating a warm, inviting atmosphere that fosters a sense of contentment and well-being. It's all about simple pleasures, like curling up with a good book and a cup of tea, lighting candles, and enjoying a hearty meal with loved ones. โ๏ธ๐ฏ๏ธ Here's how to bring hygge into your life: 1. Create a cosy sanctuary in your home. Gather blankets, throws, and pillows to create a snuggly nest. ๐๏ธ 2. Light candles to create a warm and inviting ambience. Candlelight has a magical way of transforming a space. โจ 3. Infuse your home with the aroma of comforting scents. Bake warm cookies, light incense, or use essential oils to create a sense of tranquillity.๐ช๐ 4. Surround yourself with beautiful objects that bring you joy. Display photos of your loved ones, collect inspiring quotes or curate a collection of books that spark your imagination. ๐ 5. Savour simple pleasures like a cup of steaming hot chocolate or a warm bowl of soup. These cosy treats can instantly lift your spirits. ๐ซ๐ต Hygge is not just about physical comfort; it's also about creating a sense of connection and belonging. Invite friends and family over for cosy gatherings, or simply spend quality time with your loved ones curled up on the couch. Embrace the hygge vibes this season and let the warmth of this concept fill your heart and home. ๐ You'll be amazed at how much better you feel! โจ๐ค #hygge #cozyvibes #wintercomfort #selfcare #wellbeing #stressrelief #mentalhealth #stopbeingstuck #hypnotherapy #empowerment #approachable #efficient #hypnotherapy #therapy #hypnotherapist #mentalhealth #hypnosis #StopBeingStuck
Happy Weekend, Everyone! โจ I've got a fun weekend share for you: In my spare time I love making traditional mohair bears, with their movable joints and twinkling glass eyes (think Steiff bears), I also founded a dog rescue overseas! It has been an incredible journey rehoming so many lovely dogs and giving them a second chance at happiness. ๐ถ๐ปโค๏ธ ๐ฌ Now, I'm excited to hear about you! What's a fun or unique fact about your life? Let's brighten up our weekend by sharing and celebrating our hobbies and heart-warming stories. Can't wait to see what amazing things you're up to! ๐ #weekendvibes #heartwarmingtales #personalgrowth #transformation #unlockyourpotential #stopbeingstuck #celebratesuccess #lorettadaviecoaching #empoweringwomen #lifecoaching #mindset
It's always humbling to receive feedback from clients...... #personalgrowth #breakfree #transformation #unlockyourpotential #stopbeingstuck #testimonial #selfassurance #clarity #supportivespace #celebratesuccess #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindset
Embrace Courage for a Year of Transformation! โจ As we begin a New Year, it's the perfect time to reflect on your dreams and aspirations for the year ahead. If you've ever felt stuck, like you're not living up to your full potential, remember that COURAGE is your greatest ally when it comes to making transformative changes in your life. Courage isn't just a word; it's the driving force that propels you to take that leap of faith, to break free from the chains of limitations, and to reach for the stars. It's that unwavering belief in yourself, that inner voice that says, "I can do this!" My personal journey was marked by moments of self-doubt and feeling trapped in my own life. But it was COURAGE that became my guiding light, illuminating the path to transformation. Now, as a life coach I'm here to help you tap into your inner reservoir of COURAGE, embrace authenticity, and create the life you truly desire. This New Year don't let fear hold you back. Take that courageous step toward self-awareness, personal growth, and lasting change. โจ Your dreams are worth pursuing, and I'm here to be your guide on this exhilarating journey. Book a free discovery call (Link in bio) and together, we'll embark on a year filled with COURAGE and transformation! Are you ready to make 2024 your year of unshakable COURAGE and unstoppable transformation? โจ #personalgrowth #selfdiscovery #breakfree #transformation #unlockyourpotential #stopbeingstuck #lifechangingjourney #selfassurance #clarity #supportivespace #LimitingBeliefs #newbeginnings #takethefirststep #celebratesuccess #patience #selftransformation #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoaching #counselling #mindset #courageforchange #newyearnewyou #dreambig
New Year, new Covid ๐ค Not the NY start we had plannedโฆ BUT just because one of us hasnโt started the year as intended, this doesnโt mean we give ourselves a hard time. Change can happen at any moment, amazing work to everyone who has already started but if itโs not going to plan for some of you, donโt beat yourself up. Just donโt use it as an excuse not to start. Also, this one hurts ๐ฆ ๐ซ #newyear #covid #goals #habits #change #start #personaldevelopment #selfhelp #selfdevelopment #selfgrowth #stopbeingstuck #mindset #nlp #podcast #podcastlaunch #howtoreignwhenitsraining @reignwhenitsraining
Good morning Happy Thursday!!! โ I wake up every day to do 2 thingsโ 1. change the lives of others 2. continue to take care of me & my life -I donโt let people decide for me anymore and I donโt let the opinions of others have weight on my decision to better my life. I busted my ass for what I have. Thrive and these products changed my ๐ ๐ ๐ ๐ ๐ ๐ life, I donโt say that lightly. If you knew me prior to Le-Vel you can surely AGREE to that ๐ -I know, sis, Itโs scary to jump in, Itโs damn terrifying. But, whatโs more scary is staying stuck in your current situation.๐ฃ ๐ฅIf you donโt move, youโll be where youโre at forever. Is it comfy enough to never leave?๐๐ค ๐๐ ๐ฒ๐ผ๐ฎ๐ซ ๐ซ๐๐๐๐ฒ ๐ญ๐ผ ๐ฌ๐ญ๐ผ๐ฉ ๐๐๐ข๐ง๐ ๐ฌ๐ญ๐ฎ๐๐ค ๐ฅ๐๐ญ๐ฌ ๐๐ก๐๐ญ ๐คฉ #Thrive #PremiunGradeNutrition #StopBeingStuck #BlackLabel #LeVel #Energy #PureVitamins 100%
Feeling stuck in a rut? ๐ฉ Wish you could just be more present in the moment? Well, guess what? You're not alone! ๐ฏโโ๏ธ It's easy to get caught up in the hustle and bustle of daily life, but taking a moment to pause and appreciate the present can make a huge difference in our overall well-being. โจ Here are a few simple tips to help you break free from the monotony and start living in the moment: ๐งโโ๏ธ 1. Focus on your breath. Taking a few deep breaths can help to calm your mind and bring you back to the present. ๐ 2. Practice mindfulness meditation. Even just a few minutes of meditation each day can make a big difference in your ability to focus and be present. ๐ 3. Pay attention to your surroundings. Take a moment to notice the sights, sounds, smells, and textures around you. ๐ธ 4. Live in the now. Don't dwell on the past or worry about the future. Focus on enjoying the present moment. ๐ 5. Connect with your body. Notice how your body feels and listen to your needs. ๐ Remember, it takes practice to be more present in the moment, but it's worth it! โจ #mindfulness #presentmoment #selfcare #wellbeing #hypnotherapy #therapy #hypnotherapist #mentalhealth #hypnosis #StopBeingStuck
๐Navigating the Holiday Season as an Introvert: A Guide to Embracing Stillness and Self-Care in the Festive Frenzy Christmas is a time for joy, togetherness, and plenty of social gatheringsโall of which can be overwhelming for our introverted selves. While we love the festive spirit, we often find ourselves feeling drained and out of sorts amidst the constant social buzz. โจHere are some common introvert reactions during the holidays: 1. Social Fatigue: Being constantly surrounded by people can leave us feeling exhausted and depleted. ๐ฉ 2. Noise Sensitivities: Loud holiday parties and gatherings can be a sensory overload for us. 3. Extroverted Expectations: We might feel pressured to be more extroverted than we're comfortable with, adding to our stress. โจBut fear not, fellow introverts! Here are some tips to help you navigate the holiday season with grace and peace: 1. Prioritize Alone Time: Schedule regular breaks throughout the day to recharge and reflect. ๐ง 2. Set Clear Boundaries: Let loved ones know what you're comfortable with and politely decline invitations when needed. 3. Indulge in Introverted Activities: Find comfort and relaxation in activities like reading, writing, or spending time in nature. ๐ Remember, introverts are not alone in their holiday struggles. Embrace your introverted nature and don't hesitate to prioritize your needs for self-care and tranquillity. After all, the holidays are about celebrating love, joy, and relaxationโnot about exhausting ourselves trying to be someone we're not. #Introvert #IntrovertHolidaySurvival #NavigatingIntroversion #ChristmasforIntroverts #IntrovertSelfCare #MindfulHolidays #IntrovertHolidayTips #hypnotherapy #therapy #hypnotherapist #mentalhealth #hypnosis #StopBeingStuck
It's Christmas Jumper Day! ๐ I'm not one to shy away from a bit of festive cheer, and today I'm all about the power of silliness. ๐คช In a world that often takes itself far too seriously, there's something truly liberating about embracing a bit of lighthearted fun. It's a chance to let go of our inhibitions, tap into our inner child, and simply enjoy the moment. ๐ And there's actually some serious science behind the benefits of silliness for our mental health. Studies have shown that laughter can reduce stress, boost our immune system, and even help us cope with pain. It can also improve our mood, creativity, and problem-solving skills. ๐ So, this Christmas Jumper Day, I encourage you to embrace your inner goofball. Put on your most outrageous jumper, crack some jokes, and let loose. You might just be surprised at how much better you feel for it. #ChristmasJumperDay #MentalHealth #SillySeason #EmbraceTheFun #StressRelief #LaughterIsTheBestMedicine #hypnotherapy #therapy #hypnotherapist #mentalhealth #hypnosis #StopBeingStuck
We are definitely on a mission here @reignwhenitsraining HQ ๐ฅณ Had some amazing guest interviews, got more to come this week and canโt wait until we launch ๐๐พ The countdown is onโฆ weโve got some work to do! Happy Monday Reignmakersโจ Go and smash this beautiful day ๐ฅ #monday #newweek #podcastlaunch #excited #work #motivation #mission #howtoreignwhenitsraining #personaldevelopment #selfhelp #selfdevelopment #nlp #stopbeingstuck #moveforward
We all know time flies, this year seems to be going faster than the speed of light๐ซ How has your week been? Did you take the first step? Let us know in the comments ๐๐พif you took action ๐ฅ or youโre committed to starting today ๐๐พ #action #sundayreminder #sunday #2023 #time #change #stopbeingstuck #moveforward #messy #nlp #personaldevelopment #selfhelp #selfdevelopment #howtoreignwhenitsraining @reignwhenitsraining
We have 29 days of this 2023 left. You will never have this time again! Stop telling yourself you might as well wait until next year. So much can change in one month. One step at a time. Do it messy. Just start! #december #2023 #start #nottoolate #stopbeingstuck #impostersyndrome #howtoreignwhenitsraining #podcastlaunch #podcast @reignwhenitsraining
โฅThey said I couldnโt do it. โฅThey said it wouldnโt last. โฅThey made fun of me. โฅThey rolled their eyes at my posts. โฅThen, they witnessed my success. โฅThen, they joined me.๐ โ I wake up every day to do 2 thingsโ 1. change the lives of others 2. continue to take care of me & my life I busted my ass for what I have. Thrive and these products changed my ๐ ๐ ๐ ๐ ๐ ๐ life, I donโt say that lightly. If you knew me prior to Le-Vel you can surely agree to that ๐ -I donโt let people decide for me anymore and I donโt let the opinions of others have weight on my decision to better my life. -I know, sis, Itโs scary to jump in, Itโs damn terrifying. But, whatโs more scary is staying stuck in your current situation.๐ฃ ๐ฅIf you donโt move, youโll be where youโre at forever. Is it comfy enough to never leave?๐ ๐๐ ๐ฒ๐ผ๐ฎ๐ซ ๐ซ๐๐๐๐ฒ ๐ญ๐ผ ๐ฌ๐ญ๐ผ๐ฉ ๐๐๐ข๐ง๐ ๐ฌ๐ญ๐ฎ๐๐ค ๐ฅ๐๐ญ๐ฌ ๐๐ก๐๐ญ ๐คฉ Iโve be been doing Thrive for 2 years and 1 month months and thriving ๐ ๐๐๐ for 2 years and I can help you do that as well!! I put my pre thriving ๐ together with my ๐ I wear now ๐คฉ INSANE DIFFERENCE ๐ Let me know when youโre ready to shine!!!!๐ ๐จ(This isnโt just a weight loss system)๐จ โฌ๏ธ โค๏ธIt is premium grade nutrition that filters all of your nutrias in your body ๐ Tonyal87.le-vel.com #Thrive #PremiunGradeNutrition #StopBeingStuck #BlackLabel #LeVel #Energy #PureVitamins 100%
๐ The buzz of Black Friday is here!โ โ Is it time to stop FEELING STUCK and START GETTING RESULTS??โ โ ๐โจ Unleash Your Empire with Our Black Friday Special โ โ Steep discount plus FIRE BONUSES!! โจ๐โ โ ๐ Introducing the Create Your Empire Success Systemโข & Planner ๐โ โ Ever wonder how successful entrepreneurs build their empires? ๐ค I'm spilling all my secrets in this exclusive Black Friday deal! ๐โ โ ๐ Here's your chance to transform your business & life at less than 32ยข per day! ๐โ โ This is not just a planner; it's a complete success system that I used to build 3 massive global organizations, a 7-Figure Coaching Business, and train thousands to make full-time incomes from homeโall while being a mom, philanthropist, and an amazing spouse! ๐๐ผ๐ฉโ๐งโ๐ฆโ โ Say goodbye to mundane routines and hello to a life you love! ๐ With the Create Your Empire Success Systemโข, you'll:โ โ โ Create a clear vision for your business & lifeโ โ Organize & prioritize goals for easy executionโ โ Drastically increase income & profitabilityโ โ Plan & execute high-level achievements effortlesslyโ โ Course correct quickly to stay on trackโ โ Obliterate overwhelm with daily to-do listsโ โ Improve relationships and focus on what truly mattersโ โ Stop doing the same things expecting different results! ๐ Choose a proven system that works. ๐โ โ But that's not all! Say goodbye to:โ โ Chasing the wrong people to buyโ โ Wasting time on social media postsโ โ Ignoring your loved ones for your phoneโ โ Inaction due to confusionโ โ Reading unhelpful blogsโ โ Watching endless, non-actionable videosโ โ Wondering what you're doing wrongโ โ Wishing for more time/money/energyโ โ Thinking like an employeeโ โ Embrace a new era of productivity, growth, and success! ๐๐ชโ โ Ready to build your vision, carry out your mission, and get results every single day? Click below to grab your Create Your Empire Success Systemโข & Planner now! ๐๐โ โ ๐ https://bit.ly/CYEplanner ๐โ โ or link in BIOโ โ Don't miss out on this incredible Black Friday opportunity to unlock the secrets of success! โ โ ๐๐ #BlackFriday #SuccessSystem #EmpireBuilding #TransformYourLife #stopbeingstuck
Is it time to stop FEELING STUCK and START GETTING RESULTS??โ โ ๐โจ Unleash Your Empire with Our Black Friday Special โ โ Steep discount plus FIRE BONUSES!! โจ๐โ โ ๐ Introducing the Create Your Empire Success Systemโข & Planner ๐โ โ Ever wonder how successful entrepreneurs build their empires? ๐ค I'm spilling all my secrets in this exclusive Black Friday deal! ๐โ โ ๐ Here's your chance to transform your business & life at less than 32ยข per day! ๐โ โ This is not just a planner; it's a complete success system that I used to build 3 massive global organizations, a 7-Figure Coaching Business, and train thousands to make full-time incomes from homeโall while being a mom, philanthropist, and an amazing spouse! ๐๐ผ๐ฉโ๐งโ๐ฆโ โ Say goodbye to mundane routines and hello to a life you love! ๐ With the Create Your Empire Success Systemโข, you'll:โ โ โ Create a clear vision for your business & lifeโ โ Organize & prioritize goals for easy executionโ โ Drastically increase income & profitabilityโ โ Plan & execute high-level achievements effortlesslyโ โ Course correct quickly to stay on trackโ โ Obliterate overwhelm with daily to-do listsโ โ Improve relationships and focus on what truly mattersโ โ Stop doing the same things expecting different results! ๐ Choose a proven system that works. ๐โ โ But that's not all! Say goodbye to:โ โ Chasing the wrong people to buyโ โ Wasting time on social media postsโ โ Ignoring your loved ones for your phoneโ โ Inaction due to confusionโ โ Reading unhelpful blogsโ โ Watching endless, non-actionable videosโ โ Wondering what you're doing wrongโ โ Wishing for more time/money/energyโ โ Thinking like an employeeโ โ Embrace a new era of productivity, growth, and success! ๐๐ชโ โ Ready to build your vision, carry out your mission, and get results every single day? Click below to grab your Create Your Empire Success Systemโข & Planner now! ๐๐โ โ ๐ https://bit.ly/CYEplanner ๐โ โ or link in BIOโ โ Don't miss out on this incredible Black Friday opportunity to unlock the secrets of success! โ โ ๐๐ #BlackFriday #SuccessSystem #EmpireBuilding #TransformYourLife #stopbeingstuck
Don't let stress hold you back! Our latest blog reveals the secrets to resilience. Learn how to embrace positivity, set achievable goals, and prioritise self-care. It's time to take control of stress and start your journey to a more balanced, resilient life. ๐ฑ๐ซโ โ https://www.loretta-davie.co.uk/post/mastering-stress-through-mindset-5-tips-for-a-resilient-youโ โ #StressManagement #Mindfulness #SelfCare #PersonalGrowth #SelfDiscovery #BreakFree #Transformation #UnlockYourPotential #StopBeingStuck #LifeChangingJourney #SelfAssurance #Clarity #SupportiveSpace #LimitingBeliefs #NewBeginnings #TakeTheFirstStep #CelebrateSuccess #Patience #SelfTransformation #lorettadaviecoaching #selfdiscovery #empoweringwomen #lifecoachingโ โ โ
Where are you at in your personal development journey? Are you even on one? If not, it's time to start. 1. Unknowing - you're just going through life, reacting to circumstances with no goals or vision for your life. You don't even know the possibilities yet. 2. Aware - You found out about this thing called personal development and are aware of the things in your life you would like to improve but you aren't acting on it. You haven't taken any steps forward or made any changes... yet. 3. Acceptance - You know the things you need to change and accept that they need to change. You are ready to move forward but need to learn how. 4. Responsibility - Now comes the fun part. You are taking responsibility for the change. You are now taking it upon yourself to learn what it takes to change. You are focused on figuring out the path forward. 5. Application - After the fun of learning and expanding your mind, you are now ready to put it into action. This is probably the most difficult step. It takes time, perseverance, patience, and trust. You need encouragement and accountability in this time. 6. Purpose - Once you have applied the knowledge and have begun to make changes in your life, you are living purposefully and will continue to grow. This drives you to pursue more personal development areas. You can now look back and see the transformation and others can too but that doesn't mean you are done. You will now see other areas in your life you want to change. Make personal development a way of life. No matter what level you are on, you can start today. DM me and let me know what step you are on. I'd love to give you some tips on how to level up. #personaldevelopment #selfimprovement #theregularguysguide #lifecoach #lifecoachtips #dontjustliveflourish #beyourbest #growthmindset #anyonecan #levelup #striveformore #onestepatatime #transformation #starttoday #askforhelp #stopbeingstuck #youcandobetter #liveyourbestlife #excellencist #excellencism #youcandoit #believeinyourself #goallin #startyourjourney
Reframe for Success! โ โ Life throws curveballs, but your perspective can change the game. โ โ Embrace the magic of reframing - turning setbacks into stepping stones and failures into lessons. โจโ โ TIP: When facing a challenge, ask, "What can I learn from this?" โ โ ๐ฑ Nurture a growth mindset, seeing opportunities in every obstacle. It's not about avoiding difficulties; it's about rising above them! โ โ Let's rewire for success, one shift at a time. ๐โ โ ๐ฌ Share your perspective shift stories in the comments!โ โ #ReframeForSuccess #GrowthMindset #PerspectiveShift #EmbraceChallenges #SuccessJourney #LifeLessons #MagicOfReframing #OpportunitiesInObstacles #PersonalGrowth #MindsetMatters #OvercomingChallenges #LearnAndGrow #PositiveThinking #SuccessStories #MindRewiring #stopbeingstuck #lorettadaviecoaching
Perfectionism: How to stop being stuck and start living your best life โจ Perfectionism is the belief that you must be perfect in order to be worthy of love, acceptance, and success. It's relentless striving to be the best, even when it's at the expense of your own well-being. Here are three signs of perfectionism: - You have unrealistic standards for yourself and others. - You're constantly criticizing yourself and your work. ๐ฃ - You're afraid to make mistakes and take risks. If you struggle with perfectionism, you know how debilitating it can be. It can stop you from going after your goals, building relationships, and enjoying life. ๐ But there is good news: perfectionism is something you can overcome. Here are three tips: 1. Challenge your negative thoughts. When you catch yourself having a perfectionist thought, ask yourself if it's really true. Is it really necessary to be perfect in order to be successful? Is it really okay to make mistakes? ๐ค 2. Focus on progress, not perfection. Instead of beating yourself up for not being perfect, focus on how far you've come. Celebrate your accomplishments, big and small. 3. Be kind to yourself. Everyone makes mistakes. Everyone has flaws. Accept yourself for who you are, imperfections and all. โค๏ธ Remember, perfection is an illusion. No one is perfect. And that's okay. ๐โโ๏ธ #perfectionism #selfcare #wellbeing #mentalhealth #selflove #stopbeingstuck #livelifetothefullest #hypnotherapy #therapy #hypnotherapist #hypnosis
Weโre feeling so energised and excited about this new month. Both currently working on raising our vibration and manifesting, itโs a work in progress but god it feels good. A new beginning, letโs make the most of this month, set new goals and work towards achieving our dreamsโจ Whatโs scarier, being where you are now in a years time or taking uncomfortable action? Let us know in the comments ๐๐พ #newmonth #newpossibilities #stopbeingstuck #manifest #personaldevelopment #podcastlaunch #selfhelp #selfdevelopment #podcast #howtoreignwhenitsraining @reignwhenitsraining
I'm thrilled to unveil my brand-new website for Loretta Davie Coaching. ๐ Visit: https://www.loretta-davie.co.uk What's Inside? โจ Helpful Articles and Blogs (coming soon) โจ Custom Coaching Services โจ Latest Updates and Events I'm here to empower you to reach your full potential and achieve success. Ready to Start? For personal growth, career help, or well-being, I'm ready to guide you. Explore the site and reach out for advice. Your journey to success begins now! #lorettadaviecoaching #success #stopbeingstuck #personaldevelopment #coaching #empowerment #lifecoaching
In the journey of life, we all face obstacles, both personally and professionally. ๐ What sets individuals apart in their ability to navigate these challenges is their resilience and mindset. Resilience is the capacity to bounce back from adversity and adapt. It's not innate; it can be developed through positive relationships, emotional regulation, adaptive problem-solving, self-compassion, and a sense of purpose. ๐ฑ Your mindset, whether fixed or growth-oriented, plays a significant role in resilience. A growth mindset sees challenges as opportunities for learning and growth. ๐ฑ Cultivate a growth mindset by embracing challenges, building a support network, practicing self-compassion, staying focused on your goals, and celebrating successes. So, by nurturing a growth mindset and harnessing resilience, you can transform adversity into opportunities for personal and professional growth. Your response to setbacks matters โ it's the path to success. ๐ What are your strategies for cultivating resilience and a growth mindset? Share below! ๐ฌ๐ #resilience #mindset #growthmindset #overcomingchallenges #successstrategies #personalgrowth #positivity #lorettadaviecoaching #stopbeingstuck #lifecoach #transformationaljourney #lifecoaching #selfdiscovery
Yesterday was a very strange day for me. My mindset was all over the place, doubting myself and struggling with all the tasks and things that come in daily life, with being a mum and wife. It's okay to have a bad day, to feel the weight of those emotions, and even just sit and do nothing for a while. We all have those days, and they are an essential part of the journey. ๐ง๏ธ๐ In the past, I would have beaten myself up, telling myself that I was a bad parent and a rubbish wife, believing I couldn't juggle everything, and letting those negative thoughts consume me. But life has taught me an invaluable lesson - it's not about the bad days, but how you choose to respond to them that truly matters. ๐คโ I've changed my mindset, and it's made all the difference. Instead of letting the negativity linger, I've learned to allow myself to feel those emotions, to sit with them for a moment, and then to sleep on them. And you know what? Today, I woke up with a newfound sense of positivity and clarity. It's remarkable how a fresh perspective can dawn with a new day. ๐ Today, I've started to plan and act on the things I've been pondering. It's a reminder that we can't always control life's ups and downs, but we can always control how we react to them. Instead of dwelling on self-doubt and guilt, I choose to focus on resilience and personal growth. ๐ฑ We all have our unique challenges and experiences, and we need to be kind to ourselves along this journey. It's not about being perfect but about finding the strength to rise after those tough days. So, if you've had a day like I did yesterday, remember that it's just a single page in your story. It's the next chapter that truly counts. โค๏ธ Let's inspire and support each other on this incredible journey of life. #mindsetmatters #resilience #positiveoutlook #personalgrowth #lifejourney #lorettadaviecoaching #stopbeingstuck #lifecoach #transformationaljourney #lifecoaching #selfdiscovery
On Friday, my brother sent me a photo which made me take a trip down memory lane to my time as a Brownie. It's amazing how a single image can trigger a wave of memories and emotions, isn't it? I wanted to share this memory with you all because it reminded me of the very first time, I consciously started helping people and embarked on a journey that has shaped my passion for making a difference. As a young Brownie, I was eager to help and make a difference. Those early days weren't just about earning badges or wearing the uniform; they were about sowing the seeds of compassion, empathy, and the desire to help and give back. ๐ From assisting the elderly to organising charity bake sales and participating in various community service activities at my local church, my time as a Brownie exposed me to the world of helping others. Those experiences helped me understand the importance of empathy, teamwork, and personal responsibility. Those lessons have stayed with me and continue to shape my desire to make a positive impact. ๐ฑ I am sure that many of you can relate to this journey of self-discovery and the early experiences that have profoundly influenced your dedication to making the world a better place. We all have unique stories, different sources of inspiration, and diverse paths that have nurtured a sense of purpose within us, often from a very young age. Today, I'd love to hear your stories and learn about how your early experiences shaped your unwavering commitment to making a positive impact. โจ Share your thoughts and stories in the comments below. ๐ฌ Wishing you all a fantastic week ahead! ๐ #personalgrowth #reflectingonyouth #personalgrowth #positivity #lorettadaviecoaching #stopbeingstuck #lifecoach #transformationaljourney #lifecoaching #selfdiscovery #brownies #positiveimpact
In order to acknowledge what I need to change in my life,I need to take a step back and reflect on various aspects of my life. Here are a few areas that I believe require change: 1. Time management: I often find myself struggling to prioritize tasks and manage my time effectively. This leads to procrastination and a lack of productivity. I need to develop better time management skills and create a structured schedule to make the most of my day. 2. Health and fitness: I have been neglecting my physical well-being lately, both in terms of exercise and nutrition. I need to incorporate regular exercise into my routine and make healthier food choices to improve my overall health and energy levels. 3. Work-life balance: I have been dedicating excessive time and energy to work, often neglecting my personal life and relationships. It is important for me to establish a healthier work-life balance, setting boundaries and making time for activities and people that bring me joy and fulfillment. 4. Self-care and mental well-being: I often neglect self-care practices and fail to prioritize my mental well-being. I need to incorporate activities such as meditation, journaling, and engaging in hobbies that help me relax and rejuvenate. 5. Financial management: I need to improve my financial habits, such as budgeting, saving, and reducing unnecessary expenses. This will help me achieve financial stability and work towards my long-term goals. Acknowledging these areas for change is the first step towards making positive transformations in my life. By recognizing these aspects, I can now create a plan and take action to bring about the necessary changes. #stopbeingstuck #weallneedimprovement #realtalkkim #codepencyhealing
Today, as I was scrolling through my photo album to when my kids were younger, it had me thinking about being a mum and how complex a journey it is, with lots of emotions you go through. It's a role filled with meaning and fulfilment, with a front-row seat to witness our children's transformation into adults โ a privilege we should cherish and never take for granted. ๐ However, it's essential to acknowledge the other side of this journey and the challenges it brings. Balancing the demands of motherhood with our personal dreams and aspirations can be overwhelming at times. The constant juggle of parenthood often leads us to lose sight of our own hopes, ambitions, and sometimes out self-value. It's like trying to keep a dozen spinning plates in the air; if we don't take care of ourselves, one of those plates is bound to come crashing down. So, here's a gentle reminder to all my fellow mums out there: While we wholeheartedly give love and care to our children, let's not forget to nurture our own passions, interests, and personal growth. We need to carve out that precious time for ourselves, to recharge and rediscover who we are beyond the role of a mum. ๐ ๐ฑ The process of rediscovery will not happen overnight, and that's perfectly fine. It's not about returning to the person we were before becoming a mum, but about embracing the profound changes this journey brings and letting them enrich our lives. In my own experience, I've found immense support in my friendโs and when I started working with a coach, this really helped transform my life and put me back on the new path that I now want to take. Together, let's encourage one another to flourish as both dedicated mums and unique individuals. ๐ Remember, we are more than just mums โ we are strong, talented, multifaceted women. Let's take this journey of rediscovery and empowerment. ๐ฑโจ ๐ฌ Please feel free to share your experiences and tips in the comments below, and if you would like support on your journey just drop me a message! ๐ Your stories and insights are invaluable to all of us, and they strengthen the bonds that unite us in this incredible journey called motherhood.
Take your turn to turn things around and stop being stuck where you are. Another happy client๐๐พ๐๐พ๐๐พ๐ค๐ค๐ค๐คธ๐ฝโโ๏ธ๐คธ๐ฝโโ๏ธ๐๐ โ Boost Your Energy โWhen does your energy drop and what keeps you on the edge? โWhy do you feel exhausted when you take time off? โWhich are the energy nutrients that you need in your food? Understand the relationship of stress and food โWhen do we lose the ability to differentiate between hunger and emotional needs? โWhat type of eater are you? โWhat are some of the experiences that can create an association between food and emotion? Optimum nutrition for your mind to do daily tasks โWhat is the maximum age you can boost intelligence & memory? โWhat is the maximum age you can build new brain cells? โHow can you know when you are starting to suffer from brain drain? What You Get โ 1.Overcome the physical, mental and environmental hurdles that have kept you from achieving your goals โ 2. Create a realistic and achievable plan for each day of your life in line with your circumstances โ 3. Develop the blue print of how you will live in 2024 in line with your values and goals I know, you just can't spend without knowing what you are getting into. โ Book your discovery call in the link in my bio under G.C Discovery Call. This is an opportunity for you to 1.ask questions about the Group coaching classes, 2. talk to me about your biggest challenges and 3. see if the Dec Prep & Beyond Group Coaching will be a good fit for what you are looking for. #decprepandbeyond #groupcoaching #energy #stress #mind #brainpower #healthcoaching #healthcoach #stopbeingstuck
On this World Mental Health Day, let's highlight the importance of mental well-being, here are my three valuable tips: Tip 1: Practice Mindfulness Take a moment to breathe deeply and be fully present in the here and now. Mindfulness can reduce stress and enhance your mental health. Tip 2: Connect with Others Reach out to friends or family members. Social connections can provide essential support during challenging times and contribute to improved mental health. Tip 3: Prioritise Self-Care Set aside time for activities that bring you joy and relaxation. Whether it's reading a book, taking a warm bath, or going for a walk, self-care is vital for maintaining mental well-being. Remember, it's okay to prioritise your mental health and seek help or support when needed. Together, we can foster a world that values and supports mental well-being. I am here if you need a safe space.......
On Saturday, I went to climb a mountain with my husband as we needed time together to reconnect after a busy month getting to grips with new schedules, multiple school runs in different directions whilst trying to juggle daily family life. ๐ฑItโs essential to make time to nurture your relationships and foster connections. It's often overlooked by life's daily demands which can obstruct our ability to be fully present in conversations and in the spaces, we occupy, turning life into a series of logistical tasks and determining who does what. So, we decided, letโs go on a date and climb up Pen-y-Fan! โฐ๏ธ It didnโt cost a thing to do, apart from the drive there. Being on our own, in nature and away from our screens was perfect, time to clear our minds but also connect and be in the moment with one another. So.. you are wondering what I am trying to get at...make time for your cherished relationships, be in the moment with one another without daily life distractions. Itโs good for your soul and brings you closer. Mindset Note: Embracing this mindset of prioritising quality time together not only strengthens your relationships but also nourishes your own well-being. Remember, amidst life's hustle and bustle, these moments of connection are the threads that contribute to a meaningful and satisfying life. ๐ฌNow, here's a question for you: How can you carve out moments like these to strengthen your own relationships and embrace the present moment in your life? #embracemindset #mindset #nurturingrelationships #selfdiscovery #transformation #personalgrowth #coachingjourney #lorettadaviecoaching #stopbeingstuck #lifecoach #selfdiscovery #positivity #lifechanging #clarity #confidence #transformationaljourney #trust #opportunityforchange #meaningfullife #beingme
Thoughtful Friday - Start Your Day with a Fresh Perspective Every morning is an opportunity for a fresh start, a chance to make changes, and a moment to navigate a fresh path. It's about choosing to move forward, leave behind what no longer serves us, and embrace a better version of ourselves. ๐ฑ In our busy lives, it's easy to overlook the power of self-love, kindness, and the ability to make decisions that shape our journey. Just remember we have the freedom to say YES to what aligns with our goals and NO to what doesn't. Life can be overwhelming, and making changes can feel scary. But here's the deal โ life keeps moving, and it won't wait for us. So, why not be open to change? โจ Each new day grants us the opportunity to adjust our course, to get closer to the life we aspire to live. Everything you dream of is within reach, and it's never too late to take that first step, no matter how big or small. Remember, even the longest journey starts with that initial step, and every morning is a chance to take it. Begin today, chase your dreams, and let's turn the changes we desire into a reality! What small change are you making to reach your dream or goal? ๐ฌ #embracechange #newbeginnings #lorettadaviecoaching #octobergoals #transformation #personalgrowth #coachingjourney #lorettadaviecoaching #stopbeingstuck #lifecoach #selfdiscovery #positivity #lifechanging #clarity #confidence #transformationaljourney #trust #opportunityforchange
As the leaves begin to change and the air gets crisper, there's something magical about the start of a new month, especially one as beautiful as October. ๐ October means cosy sweaters, pumpkin spice everything, and the enchanting aroma of cinnamon and apples in the air. It's a month of transformation, just like the leaves turning from green to gold. ๐๐ But beyond the seasonal delights, October also marks a fresh start for us. It's a reminder to set new goals, embrace change, and continue our journey of growth. ๐ Let's use this month to chase our dreams, show gratitude for the blessings in our lives, and spread kindness like falling leaves. What are your goals and aspirations for October? Share them below! Let's inspire each other to make this month memorable. #hellooctober #newbeginnings #autumnmagic #octobergoals #transformation #personalgrowth #coachingjourney #lorettadaviecoaching #stopbeingstuck #lifecoach #selfdiscovery #positivity #lifechanging #clarity #confidence #transformationaljourney #trust #opportunityforchange
Are you Feeling stuck in life? Stuck in a tricky relationship, battling your thoughts, or feeling trapped. This program is the one for YOU, it is life changing and will set you free, restore your clarity, confidence, and trust in yourself. ๐ฑโจ ๐ฑ Join me in the 'Stop Being Stuck' program, a transformative experience that's not only designed to help you break free from your limitations but also to support my accreditation journey. I'm seeking a select group of wonderful women who are ready to take charge of their lives and step into a brighter, more confident future. Imagine a life filled with clarity, renewed confidence, and an unwavering trust in yourself. This program is your key to unlock that potential! โจ ๐ฅ What's even more exciting is that for a limited time, you can access this life-changing program at half the usual cost. Don't miss out on this incredible opportunity to transform your life. ๐ฌ Reach out to me today, and let's work together to break free from the path that's been holding you back. Your transformation journey starts now! ๐ฟโจ #transformation #personalgrowth #coachingjourney #lorettadaviecoaching #stopbeingstuck #eventhavening #neutralisingtrauma #limitlesslighttherapy #lifecoach #selfdiscovery #positivity #lifechanging #clarity #confidence #limitingbeliefs #transformationaljourney #trust #opportunityforchange
๐ Ready to Unlock Your True Potential? ๐ Are you ready to embark on a journey of self-discovery? In life, we often find ourselves at crossroads, unsure of our next steps. But imagine if you could rebuild your self-confidence, embrace change, and start over with a renewed sense of purpose. ๐ It's possible! ๐ If you're willing to invest time and effort into personal growth, confront your fears, and let go of the past, then this post is for you. We all deserve to live a life filled with confidence and purpose. ๐ฑ Join me on a transformative journey of self-discovery and unlock your true potential! โจ Get started now with our "Breakthrough to Self-Discovery" quiz. ๐Simply click the link in my bio to discover the path to a brighter future. Don't miss out on this chance to change your life! #SelfDiscovery #PersonalGrowth #Confidence #Purpose #Transformation #UnlockYourPotential #lorettadavecoaching #lifecoaching #stopbeingstuck #newyou
Hi there! I'm Loretta Davie, I am a wife and mum to 3 kids and 4 dogs, itโs never a quiet moment in our house. I am from Yorkshire but now life in the southwest. I have been fortunate to travel and live overseas, so I have had many life changes and experiences plus the opportunity to become friends with people from different nationalities and backgrounds. When I'm not on the go, you'll find me walking, reading, or exploring in our campervan. But why coaching, you ask? It's my passion for helping others. From helping my grandparents, working with animals, to establishing a dog rescue. As a wife and mother, I found myself gradually losing my sense of self, confidence, and self-worth as I prioritised the needs of others. This caused me to struggle with making decisions, understanding my own needs, and regulating my emotions, often resulting in harmful actions towards myself. The pivotal moment came a year ago when I unexpectedly lost my dad and father-in-law. This loss made me realise how fragile life is and the importance of not living it while feeling inadequate, unworthy, or lacking confidence. Determined to make a change, I took a bold step to overcome my fears and insecurities. Through my journey, I embarked on the PASEDA360ยฎ Advanced Practitioner course and participated in the transformative "Stop Being Stuck" program. These experiences equipped me with techniques to address past traumas, reshape my limiting beliefs, foster self-awareness, and establish healthy boundaries. Consequently, my confidence has soared, allowing me to make decisions confidently and without hesitation, free from self-doubt. ๐ฑ Iโm here to help you unlock your potential and live the life you deserve. I've got the training, the empathy, and the life experience to guide you. Let's take this transformative journey together! Message me to learn more. ๐ฌ #StopBeingStuck #LifeCoach #Transformation #paseda360 #LorettaDavieCoaching #SelfAwareness #PositiveBeliefs