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They love with their ego, instead of their heart... A person who shows real integrity for accountability of their actions, has real love for person they love, and real empathy for the person who loves them; isn't going to play these childish, selfish, and manipulative games... They're going to make things right! ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/18/2024, 6:00:29 AM

Understand the things you cannot change, understand what you're no longer prepared to tolerate, and understand when you need to walk away... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/18/2024, 4:13:35 AM

Once you do something to break someone's trust, it's almost impossible to get it back. Someone who genuinely loves you will NEVER do anything to betray your trust to begin with, because they just wouldn't want to risk losing you over it... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/18/2024, 3:57:05 AM

When someone won't face you, they know what they did. When someone won't speak with you, they know how they made you feel. When someone discards you, they know that they've damaged you. But you know what? They just did you a favour... Because someone who wants to lie, cheat, manipulate, deflect, scapegoat, stonewall, or blame shift, and who won't give you the courtesy and respect of taking accountability for the things they did; are they really someone you want in your life? Are they really worth getting upset over? Because their true character is the one they showed you at the end, not the character they pretended to play earlier on. Just because they're good actors, it doesn't mean they're good for you. Do yourself a favour and see things for what they really are, and move on. They know EXACTLY what they did. And if they wanted to fix it, they'd be trying to fix it. But they're deliberately choosing not to... And you deserve, SO MUCH better than that! ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/18/2024, 3:47:40 AM

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5/18/2024, 3:30:14 AM

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5/18/2024, 2:00:20 AM

Not everyone who comes into your life deserves to stay... Some people are just lessons that teach us what to avoid... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/17/2024, 6:00:26 PM

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5/17/2024, 3:00:25 PM

There is a lot of truth in this, and there is a lot of healing that needs to take place afterwards as a result... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/17/2024, 1:30:12 PM

RECOVERY IS LIKE A JIGSAW PUZZLE Before you were conditioned with survival or coping skills ( #5Ps anyone?) you were whole. Recovery is about “constraint-release” – meaning you don’t have to FIGURE OUT or FIX but instead RELEASE what no longer serves you. In this process you will RECLAIM parts of you that you forgot about or couldn’t access. This may happen suddenly “out of nowhere” but more often it happens after staying the course with a non-linear healing process. So many times in life we receive a puzzle piece but don’t quite know how or where or when to “fit” it. Over time & with commitment, clarity comes & we not only see how our history has led us to today but can see a bigger, clearer, whole picture. Reflect on your life journey & puzzle pieces to date: • What’s there? • What’s missing or unclear? • How has one piece led to another? • What fits together? How did you discover that? • How does the picture shift over time? • When did you get an “aha”? • Which were fun to find & which were hard to hold? Share in comments how your pieces have fit together over time. #resetwithrenee #cptsdrecovery #cyclebreakers #generationalhealing #narcissticabuserecovery #neurocomplexity #hsp #divorcerecovery #traumahealing #personalgrowth

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5/17/2024, 1:00:11 PM

Don’t try and fix what they broke! Don’t keep chasing them if they chose to leave. Let them go. Because they decided that you weren’t enough. They decided that they could do better. And they continue to make a decision every single day to not be a part of your life. While you would have given it everything you had to try and make things work, understand that they are not like you. They don’t hold the same values of commitment, loyalty, or accountability as you do. Nor do they have the same level of integrity or emotional maturity as you do. They continue to allow this distance between you and them to grow every single day. They make a conscious decision every single day to not be a part of your life. Think about that for a moment, and let that be the closure you’re looking for. Because you deserve someone who will fight for you and your relationship every single day just like you would. And you deserve someone who is fully committed, 100% in, and 100% sure about you! ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/17/2024, 12:21:37 PM

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5/17/2024, 12:00:23 PM

Manipulators don't attach themselves to the weak... You were strong when they attached themselves to you. You are strong now, in trying to heal from what they've done! ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/17/2024, 6:00:42 AM

Sometimes it's not the person that we need to let go of; it's the idea of who we thought they were... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/17/2024, 5:00:45 AM

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5/17/2024, 3:30:13 AM

Leaving a full blown narcissist is the BEST decision I could have EVER made. I am re-learning myself and all I can say is it’s just beautiful!🥹🥹 I have found a new love for gardening!🥰 For me it’s art with flowers!🥰 Grandma thank you for hanging with me while I started in the flower bed today! Love you tons! 😘💜🩵 From beginning to end. I’m proud of myself!😍 #domesticviolencesurvivor #narcissticabuserecovery #findingmyself #rebirth

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5/17/2024, 2:55:09 AM

Treat people with respect and kindness, don't ever use them or take advantage of them! ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/16/2024, 6:00:36 PM

Emotionally mature and intelligent communication solves an awful lot of problems! ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/16/2024, 3:32:06 PM

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5/16/2024, 3:00:28 PM

Let them speak badly about you... Let them be wrong. Let them tell their false stories and lies to whoever they want. Let them gather their flying monkeys. Let them say of you what they will. Let them hide your version of the truth. Let them do whatever it is that they want to do. And let them be completely WRONG about you. But take a deep breath, and remind yourself that you're going to be okay. Because the people in your life who matter KNOW the TRUTH! You can't control what someone else chooses to say about you, so let it go. Because the longer you choose to hold on and engage, the longer their abuse of you continues... Let go completely! Let go right now! Don't let them hurt you any longer by entertaining their false stories, their lies, and their manipulation of the truth! Don't let them hurt you any longer by entertaining what their flying monkey's are thinking about you because of the lies that they're telling! Let go entirely and move to a place of peace where you can start to heal... It's done! Don't allow their manipulation and abuse to be a part of your world any longer... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/16/2024, 2:18:13 PM

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5/16/2024, 12:00:15 PM

Did you take a sharp left when maybe you should of taken a right? Maybe things have led you to not being exactly where you wanted to be right now. Focus on what you do have right now, and work on yourself so that you KNOW the right paths to take in the future. Do it for YOU! ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/16/2024, 10:35:03 AM

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5/16/2024, 10:30:09 AM

Stop trying to avoid making mistakes and bad decisions... Because sooner or later you're going to screw up anyway, and you're going to get something wrong... Whether it be relationships, money, work, life, or anything else, we know that if we want to experience success and happiness in these area's of our lives that we have to make plenty of good decisions... BUT the ability to be able to make those good decisions can only come from making plenty of bad decisions and mistakes along the way. When we fail and get things wrong, these are the moments in our lives when we experience the most amount of growth and transformation. Because when we make mistakes, we think a lot more about what went wrong, what we could have done differently, and how we will approach the future differently. We don't evaluate things nearly half as much when things are going well. So stop beating yourself up for those mistakes you've made, and learn the lessons from them instead! Because unless you do; you'll just keep repeating the same mistakes over and over again until you learn the lesson it's trying to teach you. Live your life the way you want to live it; have fun, be spontaneous, and allow yourself to screw up sometimes! Who cares! You're going to anyway so you may as well hold on tight and enjoy the ride. So be okay with screwing up from time to time, but take the opportunity to learn from your mistakes, grow from them, and realise that your mistakes are part of the process, not the alternative... Remember, you're not defined by your mistakes; what's important is what you do with them... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/16/2024, 8:55:39 AM

You deserve someone who appreciates your love instead of taking it for granted, and never leaves to begin with... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/16/2024, 8:09:19 AM

You were emotional, and they didn't care. You begged them for their time, and they didn't care. You told them how much you missed them, and they didn't care. You told them you were hurting, and they didn't care. You tried to convince them to see the truth, and they didn't care. They saw you a mess with tears streaming down your face, and they didn't care. But this was someone you said you loved... This was someone who you would have done anything for... But they wouldn't do the same for you. They showed you what you meant to them through their actions. They showed you that their words didn't hold integrity. They showed you that they just weren't capable of being decent. You are worth more than someone who wants to treat you like their PLAN B. You are worth more than someone who doesn't care about the way they make you feel. Your heart and your love is precious... So don't waste your heart on someone who isn't prepared to love you in the same way that you're prepared to love them... Never ever be someone’s PLAN B💪 #SNG🤍🌎 👑🕊🧿♾💎🐯💍🥀🦚නිල්මානෙල්☀️ #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #motivationalquote #inspirational #purpose #authenticity #personalgrowth #mindset

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5/16/2024, 7:14:48 AM

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5/16/2024, 6:00:29 AM

This couldn't be a more true statement! If someone really loves you; they would NEVER betray your trust, and they would certainly not betray your trust on multiple occasions. A person who loves you cares about how they make you feel. They are genuine about their love to you. If someone really loves you; they will be on your team. They will be on your side. And they would never ever place themselves in a position that could risk losing your trust to begin with... ~ Mark #thesuperpoweredmind #trust #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/16/2024, 4:49:24 AM

Sometimes we can get stuck in victim mode but don't give your power away. #TimelessHealing #narcissticabuserecovery #narcissistabuserecoverycoach #narcissistawareness

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5/16/2024, 4:34:50 AM

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5/16/2024, 3:30:16 AM

You were emotional, and they didn't care. You begged them for their time, and they didn't care. You told them how much you missed them, and they didn't care. You told them you were hurting, and they didn't care. You tried to convince them to see the truth, and they didn't care. They saw you a mess with tears streaming down your face, and they didn't care. But this was someone you said you loved... This was someone who you would have done anything for... But they wouldn't do the same for you. They showed you what you meant to them through their actions. They showed you that their words didn't hold integrity. They showed you that they just weren't capable of being decent. You are worth more than someone who wants to treat you like their Plan B. You are worth more than someone who doesn't care about the way they make you feel. Your heart and your love is precious... So don't waste your heart on someone who isn't prepared to love you in the same way that you're prepared to love them... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #motivationalquote #inspirational #purpose #authenticity #personalgrowth #mindset

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5/16/2024, 2:12:20 AM

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5/16/2024, 2:00:21 AM

Is it empathy and understanding, or is it just being human-KIND... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/15/2024, 6:40:36 PM

Relationships are about putting the ego aside! Because your relationship should be more important than your ego! ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/15/2024, 6:38:48 PM

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5/15/2024, 6:00:23 PM

Are you walking around on eggshells in your own home? Do you feel anxious around your partner all the time? If you are struggling with an unhealthy relationship and feel like you are carrying all the weight, we can help! ☀️ We offer mental health counseling, and other wellness services such as EMDR therapy, domestic violence group therapy, psychiatric evaluations and mind and body coaching to individuals and couples who are experiences stress in their relationships. Learn about boundary setting, coping skills and self esteem in order to build up your relationships and be a more confident version of yourself! 🌸 Reach out by emailing [email protected] or visit our website at www.hsccounseling.org to learn more! #mentalhealthmatters #mentalhealththerapy #SelfCare #selflove #mindandbodywellness #mindandbodyhealth #mentalhealthsupport #mentalhealth #mentalhealthawareness #counseling #mentalhealthtips #adhd #pmhnp #nursepractitioners #marylandmentalhealth #dmvtherapist #MentalHealthMatters #mentalhealthmatter #depression #MentalHealthSupport #marylandmentalhealththerapy #marylandcounselor #narcissist #narcissistic #narcissticabuserecovery #narcissisticparent

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5/15/2024, 4:54:45 PM

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5/15/2024, 3:00:43 PM

If someone say's they love you but they won't make time for you; they're manipulating you and your kind, loving heart... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/15/2024, 2:27:25 PM

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5/15/2024, 1:30:05 PM

As you're rebuilding and re-evaluating your life after a significant shift from how your life once looked, one of the most common questions people ask themselves is; why am I here, what's my place and purpose in all of this... But in the midst of what feels like a seismic shift, how do you know what your purpose really is? Maybe you already have one, or maybe you have many? Maybe you're still trying to find yours? The truth is, we don't have to confine our lives to just one purpose. We can have many different purposes at different stages of our lives. Right now your purpose might be simply to just be around people who you love and appreciate them. Maybe later on your purpose becomes about learning something new, or perhaps doing something to help others. You are allowed to have many different purposes in your life. Once you stop looking for that ONE specific purpose and you begin to realise that you're this beautiful complex being, your purposes in life find you... You discover your purpose at each stage of your life simply by being authentically you. Your purpose doesn't need to be the next big thing; it could be as simple as to love, to help others, to learn new things, to grow, to experience true happiness, or to just simply live a life that's meaningful. Whatever you discover your purpose to be, remember that the only person you need approval from; is the one staring back at you from the mirror... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #motivationalquote #inspirational #purpose #authenticity #personalgrowth #mindset

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5/15/2024, 1:01:26 PM

The only people who will ever be disrespectful towards your boundaries, are the ones who were taking advantage of you not having them in the first place... ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/15/2024, 12:28:58 PM

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5/15/2024, 12:00:22 PM

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5/15/2024, 11:30:16 AM

Don't settle for someone just because they're there... Wait for someone who shows you that they appreciate you, and someone who shows you that they deserve your heart! ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset

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5/15/2024, 6:43:30 AM

You took every single piece of my life and tore it down. You took every beat of the love song in my heart for granted. You tried your best to damage me. You tried your best to destroy everything I was. But all you did in the end was turned me into a warrior. I found light in the darkest places. I found strength when I didn't think there was anything left. You taught me to not be afraid to lose it all. You taught me to not be afraid of being on my own. I've walked through your storm, and come out the other side. And now I’m a warrior who’s not afraid to take a stand and stand up for what’s right. I’ve chosen peace and love over your chaos and destruction. Through my silence, I've found myself again. I’m not your victim. I’m my own survivor. Now watch me start a fire in the rain… ~ Mark #thesuperpoweredmind #selflove #love #relationships #heartbroken #redflags #narcissist #emotionalabuse #narcissticabuserecovery #healing #healingjourney #BestVersionOfYou #emotionalintelligence #respect #lifeisajourney #selfworth #selfrespect #happiness #positivity #dailyquotes #affirmations #selfcare #selflove #motivationalquote #inspirational #purpose #authenticity #personaldevelopment #personalgrowth #mindset