. 오늘의 러닝일기 . . . . 오늘도 쉬는시간 짬내서 달렸다. 오늘은 조금 자고 싶었지만 달리는 것에 익숙해지면 괜찮아질거라 생각해서 그냥 달렸다. . 일하는 곳 주변에 산책로가 잘 되어있는데 길을 몰라서 오늘 러닝은 천천히 길을 알아가는데에 초점을 두고 달렸다. 길이 안나오면 다시 돌아서 가기도 하고 했는데 대충 여기로 가면 광교 호수공원 나오겠구나 하고 갔는데 다행히 길을 잘 찾아갔다. 호수공원을 한바퀴 도는데 날씨와 뷰가 환상적이였다. 중간에 사진을 찍긴 했지만 눈에만 담고 싶은 곳에서는 보고만 있었다. . 가만히 쉬는 것 보다 나와서 새로운 것을 느끼고 새로운 것을 보는게 기분이 더 좋았다. 나중에 더 여유가 생기고 길도 익숙해지면 더 빨리 더 멀리 달릴 수 있게 되면 좋겠다. . 앞으로도 계속 달릴 것이고 나는 계속 발전한다. 나 자신 화이팅💪 마법의 주문 “나는 할 수 있다.” . #달리기 #러닝 #마라톤 #마라토너 #run #running #marathon #marathoner #marathoners
Comment below if You like this 👌 👟 👟 📷 by @womensrunningcommunity #running #runner #run #runningman #runningchallenge ⭐ Happy Wednesday ©️ All rights belong to their respective owners. #marathoners #runningstore #runforestrun #runnersworld_hu #runningpartners
sitting pretty, discussing the next race😉 #fortheloveofsports #muscleandmascara #fiftiesandfit #marathoners #inspiringwomen #victoriousmobsters
our color of the day 🍊🍀🌼 • what’s yours? #fortheloveofsports #marathoners #fiftiesandfit #inspiringwomen #strongbodystrongmind #trainingday #victoriousmobsters
We can’t have THIS transformation in BOSTON without my VERY FIRST MARATHON on May 21, 2015!! 9 years ago, just 2 days shy of my 35th birthday i joined the 1% club and never looked back!🏃🏻♀️ You’ll never forget your first and mine was a BEAST- endless loops of insanity around Goodwin Park in Hartford with a time of 6:24:29! We ALL start somewhere! I’m gonna talk about my very first marathon on the pod next week- stay tuned! In the meantime, any questions you’d like me to answer about running?
⠀ Comment “Yeah” if you need this Tee⠀ 👕 If you want this Tee. Please check on the link in my bio (profile) ➡ @marathon_running_club⠀ ⠀ 👕 Printed in the USA and EU⠀ 👕 Worldwide shipping 📦 🌍⠀ 💯 100% Satisfaction Guaranteed!⠀ ⠀ Click on the link in my bio (profile) @marathon_running_club to see the price, color, model, and the sizes👍⠀ 🎁 Perfect #gift for your family and friends⠀ 👫 ⤵ Double-tap & tag your friend Below! 💖⠀ ⠀ ⠀ ⠀ #halfmarathontraining #runlifeison #marathoners #therunnernation #runnergang #runningshoesmurah #runningheroes #runningroom #runyoncanyon
Selected students must participate from their freshman through their senior year and are required to log 24 working hours and run a Cowtown Marathon 5K each year. The deadline for the 2024–25 school year is September 27! More info available here: https://www.cowtownmarathon.org/community/cowtown-challenge
Back at it in those cold Melb mornings. 15min WU 4 x 3km at 10k-half MP with 3min recovery 15min CD 17.5km total before the kids are up 💪🏻 Only 6.5weeks to go @gcmarathon and there is some serious work to do 🏃🏼♀️ #gcm24 #marathontraining #marathoner #marathoners #running #runner #runners #runninggoals #runninginspiration #runningmotivation #runhappy #mumswhorun #mumrunner #runningmumsaustralia #5amrunclub #morningrun
1 month ago…🏃🏼♀️ Best day ever…❤️ Would like to do it all over again!🥹 I keep telling myself I’m not going to run another marathon this year, and I keep telling myself I’m ok with that. The reality is, I’m not. I love the marathon training block and the routine of it. But the races I’d want to run are full.☹️ So I’m regretting my approach of ‘one marathon at a time’ and clearly need to be better organised in future!😏 #londonmarathon2024 #marathoners #marathonmaniacs #runyourway #weruntogether #runtheworld #mastersrunner #perimenopausefitness #lovethegrind #marathongoals #bestdayofmylife #marathoncontinues #flashbacktuesday #iamarunner #runningmama ing
1 year ago today……. The Beyoncé concert get up 🤘feels like yesterday #run #runner #runners #runnergirl #running #marathoner
🌧🏃♀️Con lluvia también se entrena!!.10K al estilo pepa pig!!..saltando los charcos de lodo!! 😅 #klmarubamarathon2024 !! ahí te vamos!! #correresdevalientes #correresmipasion #correresvivir #yoelegicorrer #atlet #atlethe #marathons #marathoners #marathontrainning #halfmarathonrunner #halfmarathons #girlrunner #healthylifestyle #entrenamientos #body #corrermehaenseñado #corrermehacefeliz #instatrail #entrenando #instagramperu #instarunperu #deporteesvida #runnerscomunity #runnerslifestyle #runneando #creoenmi
📸—> My Florida running pals and I ran together every weekend for years, and on the roads ideas were born, like, hey, let’s fly to NYC for the weekend! And so we did. On a hot May day in 2009, together we ran Central Park loops for 13.1 miles in the More Half Marathon, celebrated with a post-race dinner at Angelo & Maxie’s on Park Ave (closed in 2011), saw ‘Chicago’ on Broadway, shopped the amazing street vendors, had lunch at the famous Tavern on the Green (no longer in existence), and met the amazing, iconic pioneer of women’s running, Kathrine Switzer, the first woman to complete the all-male Boston Marathon in 1967, as an official entrant - her registration as “K.V. Switzer” hid her gender. Running gave me so many gifts, grateful for all the laughs and for every mile. ❤️🏃♀️ 📸: More Half Marathon, Central Park NYC 5/10/2009 Thanks for the memories Barbara, Carol and Eileen! #runners #marathoners #run #running #racememories #runningmemories #morehalfmarathon #centralpark #nyc #throwback #kathrineswitzer
15.02km #running #runningmotivation #runningman #marathoner #marathoners #maratonistas #correr #corriendo #correndo #maratonas #yoelegicorrer #mipasionescorrer #nike #nikerunning #nikerun #nikerunclub #adidas #adidasrunning #adidasrunners #garmin #garminrunning #garminrunningclub #siemprecorriendo #halfmarathontraining #halfmarathoner #halfmarathonrunner #run #trainingrun #corriendo #ultramaratona #ultramarathonrunner
👟 📷 by @myfavoriterun #running #runner #run @myfavoriterun #runningchallenge #runninggirl 🌳 Happy Tuesday ©️ All rights belong to their respective owners. #runnerinthemaking #marathoners #runeveryday #runningblogger #runwiththemarines
. 오늘의 러닝일기 . . . . 후.. 한 달만인가? 새로운 일을 시작하게 되어 적응하느라, 그리고 너무 바빠서(이건 핑계일 수도 있음) 달릴 수가 없었다. 아침 일찍 또는 퇴근을 하자 마자 달릴 수도 있었을 것이지만, 달리기를 그렇게 많이 했어서 일을 마치고도 체력이 남아 돌 줄 알았다. 거의 3주 동안 7시에 일어나서 출근하고 밤 11시에 퇴근해서 저녁 먹고, 자고 다시 일어나서 출근 하고를 반복했다. (지금 생각하니 스스로 대단👍) 쉬는 시간도 없이 일에 적응 하기 위해 노력했다. 지금도 완벽히 적응 한 것은 아니지만 쉬는 시간이 생겨 잠을 안자고 달리러 나갔다. . 낮에 달려서 좀 많이 더웠다. 그래도 난 온도가 50도 가까이 올라갈 때도 달렸었기 때문에 죽진 않을걸 알아서 재밌게 달렸다. 일 하는게 언제 전화 올지도 몰라서 휴대폰을 들고 달렸다.(불편😫) 그래서 막 달리기 시작했을 때 ‘노래를 틀고 달릴까?’ 생각이 들자마자 물소리와 새소리, 바람소리, 내 숨소리가 들렸다. ‘이렇게 아름다운 음악이 또 어딨나’ 싶은 생각이 들어 노래는 처음부터 안듣고 달렸다. 동영상이 손떨방이 잘 되는 줄 알고 찍었는데 고프로가 아니라 조금은 아쉽지만 이런 환경에서 달리게 되어 너무 행복했다. 온통 초록초록과 바로옆에 강물이 흐르고 오리가 바로 옆에서 걸어다니고 새로운 기분이여서 좋았다. 무엇보다 내가 지금 살아있음을 가장 크게 느꼈다. 초반에는 앉아서 쉬고 계시는 노부부께서 웃으시며 손을 흔들어 주셨다. 나도 인사하며 손을 흔들었는데 기분이 너무 좋았었다.😁 달리기 전시회에 이런 문구가 있었는데 가보진 않았지만 문구만 보고 감명을 받았었다. . 달리기 : 새는 날고 물고기는 헤엄지고 인간은 달린다. . 그동안 진짜 내 몸에 아무 것도 느껴지지 않았는데 오늘은 몸 안에 무언가가 꽉꽉 채워진 느낌이다. 피곤할 줄 알았는데 아무렇지도 않다. 7km 지점에서 조금 퍼져서 페이스가 조금 떨어졌지만 끝까지 포기하지 않으려고 노력했다. 예전 기량으로 끌어올리기 위해 다시 또 달려나가면 된다. 난 마라톤을 그만두지 않을 것이고 그만 둘 생각조차 없다. 오늘 하루 달릴 수 있음에 감사하고 앞으로 일하는 것에 더 많이 적응해서 매번 쉬는 시간마다 짧게라도 달릴 수 있었으면 좋겠다. . 앞으로도 계속 달릴 것이고 나는 계속 발전한다. 나 자신 화이팅💪 마법의 주문 “나는 할 수 있다.” . #달리기 #러닝 #마라톤 #마라토너 #run #running #marathon #marathoner #marathoners @namyang_daligi
#Saucony #SauconyThailand 🛍️ #REVRUNNR #วิ่งไหนดี #THAIRUN #morningrun #marathoners #longdistancerunner #morningmotivation #runningmotivation #morningvibes #trophygirl #stayfit #istarunners #nopainnogain #igrun #runningislife #runrace #runningismyhappyplace #fitnessmotivations #morningrunner #parkrunday #ilovetorun #marathonrunners #distancerunner #distancerunning #runeattravel #garminconnect #runnersworld #runforgood
10K beautiful trail Medal. 🏅 High quality with beautiful craft for each finisher. #running #marathon #run #marathontraining #runner #runnersofinstagram #instarunners #marathoner #runhappy #runners #halfmarathon #marathonrunner #bostonmarathon #marathonman #marathons #marathonrunning #marathonfinisher #marathonrunners #fitness #marathoners #instarun #runnerscommunity #marathone #marathonmonday #marathonweekend #marathondeparis #training #marathonmom #marathonradio #instarunner
14km 🏃🏻♂️👌🏻 #running #runningmotivation #runningman #marathoner #marathoners #maratonistas #correr #corriendo #correndo #maratonas #yoelegicorrer #mipasionescorrer #nike #nikerunning #nikerun #nikerunclub #adidas #adidasrunning #adidasrunners #garmin #garminrunning #garminrunningclub #siemprecorriendo #halfmarathontraining #halfmarathoner #halfmarathonrunner #run #trainingrun #corriendo #ultramaratona #ultramarathonrunner
Good morning ☀️ Tuesday 😚🌸 It’s my usual speed training day and I decided to do my tempo run 10k💪 Took advantage of start running early to added more mileages for warm up and cool down 💯 Feeling good and finished ✅ on target 🎯 👍😊🔥🎵 Count down to my Sydney Marathon 2024 😚😚 #dteendurance #raceroster #SydneyMarathon #sydneymarathon2024 #Abbott #abbottworldmarathonmajors #SauconyThailand #saucony #marathonrunner #marathon #worldrunners #MarathonSports #Saucony #SauconyThailand 🛍️ #REVRUNNR #วิ่งไหนดี #THAIRUN #morningrun #marathoners #longdistancerunner #morningmotivation #runningmotivation #morningvibes #trophygirl #stayfit #istarunners #nopainnogain #igrun #runningislife #runrace #runningismyhappyplace
A successful Monthly Monday Night Run. It's was a little hot tonight, but we managed. Same flow different area, great fellowship, laughs, miles, and smiles. Come join a healthy brotherhood What's stopping you!!! . . . #BlackMenRun #BMRPHILLY #Running #Fitness #Health #Motivation #Marathoners #Mentors #Philadelphia #RunningForJustice #IronSharpensIron #Miles4MentalHealth #HealthyBrotherhood #NoManLeftBehind #ShareBlackStories #CommunityKings215 #RunningCommunity #comerunwithus
Introducing my 2024 marathon training mantra… #runhardriskheartbreak TBH I was disappointed with my 2023 @chimarathon . I lost my phone and credit card before the race and was distracted with that. Although my heart wasn’t in it, I managed a PB so it made me wonder how much faster I could be 🤔 The redemption never happened at the 2024 @bostonmarathon so now I’m going all in for a Fall marathon PR at the @towaterfront42k . It’ll be tricky as I sprinkle an ultra and trails in the mix over the summer but I’m ready to run hard and possibly get heartbroken 💔 Let’s go 🤩
#Beachrunners🏃🏼🌊 #runnerscommunity #beach #sun #dog #sand #shoes #shotononeplus #runner #run #beachrun #trees #sea #arebiansea #track #runway #training #marathoners #policebharti #marathon #india #boys #beachboy #instarun #instagood #chiragbarry #chikhlabeach #dahanu #maharashtra
#Beachrunners🏃🏼🌊 #strengthtraining @beachrunners_ #runnerscommunity #beach #sun #sand #shoes #shotononeplus #runner #run #beachrun #trees #sea #arebiansea #track #runway #training #marathoners #policebharti #marathon #india #boys #beachboy #instarun #instagood #chiragbarry #chikhlabeach #dahanu #maharashtra
#Beachrunners🏃🏼🌊 #runnerscommunity #beach #sun #dog #sand #shoes #shotononeplus #runner #run #beachrun #trees #sea #arebiansea #track #runway #training #marathoners #policebharti #marathon #india #boys #beachboy #instarun #instagood #chiragbarry #chikhlabeach #dahanu #maharashtra
Happy #MedalMonday from a newly inducted member of the full on crazy club and a seasoned veteran 😉 Thanks for taking on @runcolfax with me, Steve 😁 #Colorado #Marathoners #SoMuchFun
I today kicked off a new @runna_coach 8 week half marathon plan, to build on last week’s Sunderland Half Marathon performance and hopefully help me to dip below 80 mins at the Northumberland Super Fast Half Marathon at the end of July. I’ve built the plan based on my Sunderland time of 1:20:13, running 4x per week, and with long run on a Saturday. Today’s workout was 1km repeats: 2.5km warm up 90 sec walking rest 5x 1km at 3:25/km, 90 sec walking rest Easy to finish (I was about 7km from home, so took it easy back) I initially wasn’t sure about the 3:25s, but I was super glad that I dug in and got them all done. Pacing was really consistent for the harder efforts. I have used Runna for the past couple of years now, any time I was some structure to my plan, or I’m training for a specific race. I highly recommend checking them out if you have goals of your own. You can use code JAMIE to give it a go for free for 2 weeks. Full disclaimer - if you like it, and you subsequently sign up, it does earn me a little bit of commission. I use this to help fund ongoing content.
👟 📷 by @42raceasia #running #runner #run #runtastic #runnersofinstagram ❤️ Happy Monday ©️ All rights belong to their respective owners. #marathoners #runalways #runningwear #runningbare #runningirls
Nice short run to start the week. Thankfully less achey today. Chest is still off it though. That’s it now till Thursday, so plenty of recovery please body ❤️🩹 #runnerlife #runnerslife #runninggoals #marathontraining #marathonrunner #marathoner #marathoners #halfmarathontraining #distancerunner #distancerunning #runningjourney #runningcommunity #runningtime #runningmotivation #runspire #runninginspiration #femalerunning #runnersworld #instarunners #instarun #instarunner #instarunning #runnersofinsta #runchatuk #ukrunchat #ukrunning #womenrunning #fitover40
All happy moments on Sunday morning 19th of May 2024 We raced and competed each other in the race but after we pass finish line we’re just friends . That’s called the true spirits ❤️❤️ #patminimarathon2024 #Saucony #SauconyThailand 🛍️ #REVRUNNR #วิ่งไหนดี #THAIRUN #morningrun #marathoners #longdistancerunner #morningmotivation #runningmotivation #morningvibes #trophygirl #stayfit #istarunners #nopainnogain #igrun #runningislife #runrace #runningismyhappyplace #fitnessmotivations #morningrunner #parkrunday #ilovetorun #marathonrunners #distancerunner #distancerunning #runeattravel #garminconnect #runnersworld
Monday morning from my favorite park. Didn’t plan to run fast but my body just felt great and light . So I just go with the flow and complete my 12k zone 2-3 with ease .🥳❤️✅👍 #Saucony #SauconyThailand 🛍️ #REVRUNNR #วิ่งไหนดี #THAIRUN #morningrun #marathoners #longdistancerunner #morningmotivation #runningmotivation #morningvibes #trophygirl #stayfit #istarunners #nopainnogain #igrun #runningislife #runrace #runningismyhappyplace #fitnessmotivations #morningrunner #parkrunday #ilovetorun #marathonrunners #distancerunner #distancerunning #runeattravel #garminconnect #runnersworld #runforgood
My 99th KM for the month of May is with IPI RUN 2024. 🥳🥳 I finished at 2:37 in 2019; now, 1:56. Woot! Woot! With consistent training, you will get better at it. 😉 . . . #run #runhappy #runrunrun #running #runbts #runlife #runaddict #runlife #instarun #running #runningmotivation #runningcommunity #runninglife #runners #runnersofinstagram #runnerlife #happyrunner #runnersworld #marathon #marathoner #marathontraining #marathonrunner #halfmarathon #marathoners #pinoyrunner #pinoyfitness
🥇Atleta Lima 2h53:51 4.° lugar Campeonato Nacional🇵🇪 10.° lugar general Primer maratón en mi país, a 2 meses de mi retorno tras lesión de 2 años que me hizo retroceder. Hace 3 meses, hacía series de 1000m a 4:10 muy frustrada y hoy corrí 42km a 4:07🙏🏻. Al tener poco tiempo de preparación, decidí respetar el principio de progresividad y que este sería mi punto de partida sin forzar ninguna semana, frenándome cuando debía hacerlo. En ruta, percibí fuerza de Dios y, como suele ser mi estilo sensato y estable al competir, casi toda la carrera fui muy pareja como en la mayoría de mis competencias, dejando a un lado que he comenzado un proceso de gripe hace dos días, con fiebre y somnolencia, así como mi periodo🩸, pero no me amilané. Amo con todo mi corazón las guerras♥️, pero las peleo con paciencia, firmeza y estrategia. Ahora empiezo a entrenar como antes y mejor. Agradezco a todos los que me animaron hoy 🫶, a quienes compartieron entrenamientos conmigo y a mis atletas (alumnas) que lograron superarse 👏. Animo a todos a no rendirse. ‘Es verdad que ninguna disciplina al presente parece ser causa de gozo, sino de tristeza; pero después da fruto apacible de justicia a los que en ella han sido ejercitados’. Heb.12:11 ▫️👟New Balance Fuelcell Elite4 ▫️Team: @newbalancerunning ▫️Coach: Iban Acosta ▫️Liga FDPA🇵🇪: @ligadeatletismodelince ▫️Preparador físico: @coach_vivianaguzman 🏋🏻♀️ ▫️ @centro_emanuel mi fisioterapia 🙏🏻 ▫️ @camofitoficial @camofitusa , mi gasolina en ruta ⛽️, muy ligero y natural para el estómago 😌 como me gusta. . . . . #runyourway #wegotthis #newbalance #newbalancerunning #marathon #maratonista #maraton #best #primera #loverunning #amocorrer #athlete #atleta #athletegoals #atletismo #athletics #marathoner #marathoners #marathonerslife #runningshoes
🤣🤣🤣 📸 @the.running.bible . . . . #runner #runnersofinstagram #runnerslife #runningmotivation #runningcommunity 🌈 Happy Monday ©️ All rights belong to their respective owners. #rwrunstreak #marathoners #runningaway #runningwild #runningtherapy
MARATHON #18! ✅ Ran the Capital City Marathon this morning and had an absolute blast! 🎉 I haven't run this one in a while but it was my very first marathon back in 2017 so it holds a special place in my heart. @lisaduszy_ontherun and I ran this morning to support @haleys1124 in her very first marathon! We are so freaking proud of her!! Several of us skipped @tacomarunclub this morning to be at this race - it's really the only time we skip run club 😆 loved that a bunch of us got to represent in Oly! ❤️ . . . . . #marathon #marathoner #marathoners #runnersofinstagram #instarunner #instarunning #instarun #running #runner #runners #run #capitalcity #capitalcitymarathon #olympia #pnwrunning #pnwrun #pnw
2024 Colfax Marathon Recap! RSD 2008- this race was a disaster of epic proportions. The wheels started to come off around mile 6. BFD, what's 20 more miles😭? It was already 60° at the start and the hottest early morning temps of the year. The sun was a bitch and I'm coming off very little heat training. About a month ago, something went wonky with my hip and I could barely walk. My options were keep pushing it and really injur myself, or scale back and hope for the best. The hip actually did well with the rest, but my plantar fasciitis was talking to me the entire time. My back started to spasm around 11 miles and the hamstrings went next. I truly believe if it was a bit cooler, I would've rocked this. A finish is a finish and I'm just thrilled that I got it done. Had to dig deep for this one. So proud of my girl @kasika17 for crushing her first marathon. Thanks to Cory for cheering me on and @susierunsonhope and @arunandaprayer for answering my call mid race. #rwrunstreak #runcolorado #runeveryday #runcolfax #marathoners
First DOUBLE DIGITS LONG RUN post-Boston 🥳 Al & I did a fun 1️⃣2️⃣ mile loop through downtown & back ! ! ! Holy cow it was HOT but we ran by the river to catch a little shade AND we found sprinklers in the last mile 🥵 We also ran into a bachelorette party on a pedal tavern so that boosted our spirits mid-run ! ! ! Felt good to get back into the long run GROOVE & of course had to top it all off with some yard work 🌱 Happy Sunday Run Friends 🏃♀️🏃♀️🏃♀️ #run #running #runhappy #runner #michiganrunning #runningmotivation #runnersofinstagram #runningcommunity #rungoals #marathontraining #marathon #runningshoes #runnergirl #runcouple #runcoach #runningdog #leagueofgarmin #pickyambadassador #noxgearnation #nuunambassador #nuunlife #nuunlove #nuunhydration #zensahambassador #runmichigan #marathoners #societytrackclub
Chester Half Marathon. Race 2/3! Took some lessons from the 10k, particularly around preparation, didn’t quite get as many miles in the legs as I wanted to, and nutrition wasn’t quite 100%, but the last two weeks, tapering properly, keeping strength sessions low intensity put me in a great position for a PB. Played around with fuelling properly during my longer runs, and had a plan to start conservative and build into the run. That flew out the window pretty quickly as I was chasing down the 1.30 pacers who went out quick. Managed to sustain to pace, and felt strong enough to push for a few KM to create a gap, especially if I started dropping off towards the end. Never happened, and hit a huge PB. 1:26:26. In that heat as well… Felt different from the 10k, never felt like I was running at 100% which definitely helped in the latter stages… optimistic for the Marathon now in October, and more lessons learnt! Will enjoy that one for a while! #Chesterhalf #chesterhalfmarathon #essarchesterhalf #pb
Here are 5 Questions to ask yourself before you start your training for a marathon! 1. Do you have time to train? Marathons require a lot of effort starting with a time commitment. Can you plan to run at least 4 days out of the week in your current schedule? One of those days should be a long run between 1-4 hours! Will you have the block of time available to complete a long run? 2. Are you healthy? This should be the key determinant in deciding if you are ready for a marathon. Also, have you suffered a recent injury? If so, how severe/debilitating was it to your body? Are you fully recovered? 3. Have you been a runner for at least 3-6 months? (a year is better!) It takes time for your body to get used to running and really adapt to the rigors and stresses of the sport, the energy pathways that it uses, the muscle fibers that it recruits, etc. Give yourself time to really develop your stamina and energy for long distance running and lay a firm (but more health focused/recreational) running base. 4. Can you easily run for at least 4 miles? Build up to being able to run continuously (or at a steady run/walk if you are planning on employing that method during your marathon race). Your marathon training plan will then help you to continue to build your endurance through your long runs on that base that you have already set. 5. Do you run at least 15-20 miles every week? Marathon training calls for running higher mileages every week. Give yourself a base and don’t start training until you are comfortable with running 15-20+ miles a week. ⚡Looking for a marathon training plan? Check out the links in my bio! 👆👆 . . . #marathonready #marathonfinisher #marathontips #marathonmaniacs #marathonmom #marathonrunning #marathonprep #marathonmotivation #marathonman #marathongirl #marathonerintraining #themarathon #marathoners #marathonmama #marathonrecovery #marathoncontinues #firstmarathon #futuremarathoner #trainhardraceeasy #rungoals #trainingprogram #trainingprograms #trainingplan #trainingplans #runningblogger
Our Cowtown tanks are going fast! Make sure you grab yours before that sweltering summer heat hits! See link in bio to get one!
Sub1 PR, Gold Medal Achieved 🙏🏅 This race will forever be memorable. I almost backed out of the race due to Plantar Fasciitis I still had for almost a month now and has not been running since. My initial goal was to finish the race around 45~50 mins while on sandals, and hopefully get a gold medal if I make it to the top 100 finishers. But with my injury, I still push through the race but lowered my target to just really finish before the 1 hr cutoff. The warrior in me and the love for the sport was just far greater. Im physically off and not ready, but this race has been mostly a mental and spiritual game. I carried with me a positive and a fighter's mindset, while I also prayed hard that I may endure and just finish the race safely, even without a new PR and pushing through the pain in my right foot. But the Lord gave me more than what I asked for. I set a new PR in my 10k and made it to top 42 overall. Faith and grit can really move mountains even on great adversities. Will be resting and be in hiatus for now from running to have my injury fully healed, but will surely come back even better. Till the next race 💪 . . . . #running #runner #runningforlife #run #marathoner #stronger #fitness #fitnessgoals #fitnessmodel #fitnessmotivation #instagramfitness #fitnessboy #fitstagram #fitspiration #fitspirational #fitspirationph #marathon #marathontraining #marathoners #nikerunning #run #strava #workout #fitnesspal #runkeeper #fiercer #bolder #braver #marathontraining #strava #spartan #spartanrace
Sunny Sunday long run ☀️☀️☀️ @soar_running @teamvaga @shyusocks @saucony_eu @coros_uk #soarrunning #soar #teamvåga #saucony #sauconyendorphinpro3 #corospace3 #shyusocks #woodgatevalley #strava #runnersofinstagram #runtoinspire #instarunning #igrunners #marathoners #lovetorun #running #instarun #runner #runstoppable #instarunner #halfmarathon #marathon #runnersworld #runningcommunity #runningmotivation #runhappy #runnerslife #runnersofinstagram #runnersworld
Tuttadritta 2024, gara altamente competitiva, livello altissimo e per soli 15 secondi non ho ritoccato il personale. In compenso all'arrivo ho trovato Sofiia Yaremchuk, davvero simpatica e disponibile, si è prestata volentieri ad una foto assieme e a due chiacchiere al volo. . . . #runnerdad #beatyesterday #heartrunners #running #runlikehell #runlovers #runloversclub #run #correre #instarunner #instarun #neverincomfortzone #nevergiveup #dontstoprunning #marathoners #marathontraining #liveloverun #runnerslife #tobearunner #runhappy #runhard #workout #runningmotivation #time2run #runners #runner #addictedtorunning #iocorroqui
Что взять с собой на пробежеку🏃♂️➡️? Только хорошее настроение 😀! #run #runner #runners #running #runtastic #runaway #runninggirl #marathoners #training #sport #goals #fitness #strong #health #runnerscommunity #instarunners #motivation #halfmarathon #blacklightning
That could’ve felt easier if I’m honest. Sore legs/back and a tight chest. The muscle soreness I’m assuming is from yesterday. The chest tightness I’m hoping is just lingering from last weeks illness and is not the start of something new. Running done for the week. Now to work out how I’m going to fit next weeks runs in! #runnerlife #runnerslife #runninggoals #marathontraining #marathonrunner #marathoner #marathoners #halfmarathontraining #distancerunner #distancerunning #runningjourney #runningcommunity #runningtime #runningmotivation #runspire #runninginspiration #femalerunning #runnersworld #instarunners #instarun #instarunner #instarunning #runnersofinsta #runchatuk #ukrunchat #ukrunning #womenrunning #fitover40
😂😂😂 👟 📷 by @myfavoriterun #running #runner #run #runtastic #runnersofinstagram 🌳 Happy Sunday ©️ All rights belong to their respective owners. #runnerspoint #marathoners #running4thosewhocant #runnerselfie #runningbuddies
Completed another race in my area #patminimarathon2024 and came the 2nd 🥈 🏆 in my age group ✅🥳🥳😘 Loved the race today even though we have to wait under the rain ☔️ before the race start and run all the way trough the end of the race with non stop raining 🌧️ 😂😂 Good part was nice and cool weather but the bad side was the slippery road and very risky to fall. Happy with my result today ❤️💯 Buddy of the day “ Endorphin Pro4 “ 💯💯💯 #Saucony #SauconyThailand 🛍️ #REVRUNNR #วิ่งไหนดี #THAIRUN #morningrun #marathoners #longdistancerunner #morningmotivation #runningmotivation #morningvibes #trophygirl #stayfit #istarunners #nopainnogain #igrun #runningislife #runrace #runningismyhappyplace #fitnessmotivations #morningrunner #parkrunday #ilovetorun #marathonrunners #distancerunner #distancerunning #runeattravel #garminconnect #runnersworld
RBC BROOKLYN HALF ✅🏅🏃♀️🏃♂️ Congrats Striders! Amazing race today. Incredible job by everyone. From Prospect Park to Coney Island, you guys crushed it on the course. ↔️🔥😎 #striderstrackclubnyc #RBCBrooklynHalf #nyrr #bkhalfmarathon #raceday #corredores #longdistance #marathoners #nycrunners
Someday we will take a photogenic marathon finish line picture, but it wasn’t this year. #ogdenmarathon #marathoners #getoutandlive #2024ogdenmarathon
@runcolfax Denver Marathon 2024 🇺🇸 Second Marathon on this runcation (two weeks after Vancouver and a week before Calgary). Looking forward to add another adventure to my Marathonmedal to my wall. Number 75 tomorrow morning. LEEEETS GOOOO 🤩 • Special shoutout to my friends @s__gross and @runsupporter for taking good care of me. Good luck to RJ… its gonna be his first Halfmarathon tomorrow 🔥 • • • #runcolfax #colfaxmarathon #denvermarathon #marathon #halfmarathon #marathoners #halfmarathoner #marathoner #rundenver #runcolorado #instarunners #bibchat #laufen #marathonmaniacs #runtheworld #darumlaufenwir #laufenverbindet
My soon to be 90 grandma rocking her green and white at Celtic park today 🍀❤️ style icon 👌
Saturdays are for long runs…. However the weather is forcing me to split my long run into 2. Managed a quality 10 mile session with GMP intervals mixed throughout & I got some heat acclimation in the process. Wish it was less humid so I didn’t get the heart rate to go too long into threshold. Solid morning with 8-9 on the Peloton late this afternoon. *Hunter really wanted in on a picture so I chose this one :). Such a good boy! Busted out my Adidas Prime X Strung for the workout. These are $$ for longer runs with marathon efforts included! So cushioned but responsive! 1 week until my tuneup Half Marathon at Stillwater. Excited to see where my fitness is at!! #marathoners #marathontraining #grandmasmarathon #millcityrunning #primexstrung #runinrabbit #dogsofinsta #stillwaterhalfmarathon
Saturday morning miles with the Home Team. Our health and wellbeing is definitely a priority to us. That’s why we continue to support each other on this journey!! . . #BlackMenRun #BMRPHILLY #Running #Fitness #Health #Motivation #Marathoners #Mentors #Philadelphia #IronSharpensIron #Miles4MentalHealth #HealthyBrotherhood #NoManLeftBehind #CommunityKings215 #RunningCommunity
Hot. Tired. Legs like lead. 4 flies in the eyeballs. 2 flies in my throat. Another Saturday long run in the bag. Let’s gooo 📈
Так к полумарафону ЗАБЕГ. РФ я ещё никогда не подводился 😂 ⠀ Отпустил в табун гнедого коня 🙈 ⠀ Это был 97й парковый пробег под покровом 5 верст в Ростове-на-Дону и мой 97й парковый пробег под parkrun в целом. 97/97 😎 ⠀ Сегодня был как бы Fun Run перед ЗАБЕГ. РФ. и я как бы пробежал по фану 🤪 ⠀ 18.05.2024. 8:00 ⛅️ +10°С. 00:18:51 (3:46) 🥉 из 103 финишеров. ⠀ parkrun - 75 results ⠀ winner - 32 🥇 2 place - 21 🥈 3 place - 10 🥉 ⠀ 5 verst - 22 results ⠀ winner - 11🥇 2 place - 8 🥈 3 place - 2 🥉 ⠀ #5верст 5 вёрст в Ростове-на-Дону
Maintenance long run with @fergmindy Although it was 100% humidity, it was still only in the 70s and overcast so I'll take it! I know it's only a matter of time before the heat gets unbearable, but of course we will still run and complain about it. #summerrunning #charlotterunners #runclt #runnersofinstagram #runningcommunity #momswhorun #marathoners #runningmotivation
👟 📷 by @myfavoriterun #running #runner #run #runningchallenge #runninggirl 🇺🇸 Happy Saturday ©️ All rights belong to their respective owners. #runningismyfavorite #marathoners #runningnose #runningislife #runningdog
The longer runs are back! Which means, so are the gels and caffeine strips! Looks like the 4 weeks off them has caused the old stomach to forget about them 🥴 so it’s back to training the stomach again! #runnerlife #runnerslife #runninggoals #marathontraining #marathonrunner #marathoner #marathoners #halfmarathontraining #distancerunner #distancerunning #runningjourney #runningcommunity #runningtime #runningmotivation #runspire #runninginspiration #femalerunning #runnersworld #instarunners #instarun #instarunner #instarunning #runnersofinsta #runchatuk #ukrunchat #ukrunning #womenrunning #fitover40
193th step . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #marathon #marathontraining #marathoner #marathonrunner #marathons #marathoners #marathonrunning #marathonfinisher #marathonmaniacs #marathonmom #marathonprep #marathongirl #marathonrunners #marathonman #marathondessables #marathonnotasprint #marathondeparis #marathonrecovery #marathondreams #marathonbet #marathontrainning #marathoneindhoven #marathonlife #MarathonNiceCannes #marathonnewyork #marathonien #marathonweekend #marathonparis #running2marathon #paris
🏃🏻♀️🌄🇨🇭 #vamosxiaotong #sunrise #lake #vamos #runningeneva #run #runer #runers #loverunning #vamos #correr #sunrise #corredoras #Switzerland #runningmotivation # runninggirl #runnersworld #trailrunning #marathoners #sports #morningrunofficial #runhappy #trailrunninglife #loveswitzerland #quiero #Pasión #geneve #sola# #runninginswitzerland
Happy Friday 🖤 You know we had to include an all black set in the new @expntl_athletics collection 🖤 Classic, sophisticated, and stunning ✔️ 5 days out from the Race Day Ready Collection 🎉🏃🏻♀️ Let me know which colorway is your fav ⬇️
4 Reasons Mental Training is Important for Long Distance Runners: 1. Having clearly defined goals, vision, and purpose solidifies in your mind WHY you are doing this race. In marathons especially, there comes a point in time where you start to ask yourself "Why in the world am I out here?". If you don't have a clear response to that it is easy to get sucked down into the negativity tunnel instead of being able to refocus. 2. Defining your mantra is an important component of mental training it is something that is really going to take hold on you and dictate your subconscious. A mantra is a word or phrase repeated to aid concentration in meditation. (MAN = mind, TRA = instrument). It is an instrument of the mind. If you pick the write mantra for yourself you will be able to have a better control on your subconscious level of your mind. 3. It will teach you how to combat negativity. So you forgot to grab a GU at that last aid station, or you didn't sleep a wink the night before? That's ok, you can learn how to turn those negative emotions around into something that is positive and in your control. What does that mean to you? A greater feeling of empowerment and a sense of control. See, it's all about telling yourself, "Hey, I got this. Body, just do your job." 4. Thinking ahead to race conditions will help calm you and feel prepared. The feeling of uncertainty or of not knowing what will be happening plays our fears. It increases them, it heightens our doubts, it makes us feel more pressure and takes away from our physical capacity. It stresses us out! . . . #mindsetmatters #mindsetcreator #mindsetshift #mindsetcoaching #mindsetmastery #mindsetofachampion #mentaltraining #mindsetmattersmost #achieveyourgoals #achieveyourgoal #mindsetofgreatness #mindsetiskey #challengeyourlimits #challengeyourbody #marathonrunning #marathonprep #marathonmotivation #marathonman #marathongirl #themarathoncontinues #marathonerintraining #themarathon #marathoners
Fun Fridays - a moderately-paced half marathon to celebrate the end of the working week. The intention was to enjoy the run- not too fast, not too slow, just sitting in a comfortable spot. I’m super happy with where my fitness is sitting atm, and looking forward to building on it over the next 8 weeks (although upcoming holiday may knock me back a couple of weeks 🥳). Swipe for a couple of snaps
Shop our boxing range with the new Achilleus 16oz boxing gloves. ➖Limited stock ➖£30 including delivery ➖Order yours now via inbox 📥 ➖PayPal payments Order yours now to avoid disappointment! #mma #mmatraining #boxing #boxingtraining #boxinglife #boxingworkout #running #runninglife #fitness #fitnesslife #sprinting #marathon #marathontraining #marathoners #marathonlife #gym #gymwear #gymrat #gymlife #gymclothes #gymmotivation #sportsphotography #sportswear #sportswearfashion #sportslife
✨Cuando el sueño es de ❤️, simplemente sucede!!. así que seguimos entrenando!!☺️ #klmarubamarathon 📸 @roldanfotografias #correresdevalientes #correresmipasion #correresvivir #yoelegicorrer #atlet #atlethe #marathons #marathoners #marathontrainning #halfmarathonrunner #halfmarathons #girlrunner #healthylifestyle #entrenamientos #body #corrermehaenseñado #corrermehacefeliz #instatrail #entrenando #instagramperu #instarunperu #deporteesvida #runnerscomunity #runnerslifestyle #runneando
Enfin c'était le #marathon , mon 5eme 😁 520 d+ ,de la chaleur 19 degre au depart 31 a l arrivée.....et le mur du 30eme au 22 ème 😂 Difficile mais belle épreuve pour se tester et apprécier l'effort. Bien organisé, des ravitos parfaits et des bénévoles au top . Une première édition réussie !!! J'ai même imaginé le #rp au #semi en passant en 1h46.... Calé au meneur d allure 3h30. Accepter la difficulté et avancer au mental mais j'ai bien géré les crampes jusqu a la voiture 😅 Merci à ma supportrice @sab_in_run pour les photos et le soutien 😊😍 et aux copains #wolfwoodrunners Une dernière semaine à 60 kms et 5h36 avec 680 d+ Maintenant repos des #gambettes Avec les yeux vers le prochain objectif @semidumontventouxkookabarra #nikepegasusturboflyknit #nike #garminrunner #coureur #marathoners #metropolecharleroi @marathoncharleroimetropole #squadeasy #runnersofinstagram #runners #running #runoftheday #runnerscommunity #runnersfrance #runningfrance🇫🇷 #runningmotivation #sdha