🎉We can’t wait to celebrate with you tomorrow🎉 Please join us for a free community workout tomorrow morning at 10am followed by a taco 🌮 @tacoselcabrononwheels fueled party from 11-1pm @liber8fit to celebr8 6 years in business 🥳 Every 30 mins we will raffle 🏆🎟️ off prizes from local businesses @merakicafesd @originalskinandbodycare @tidalacupuncture @upgradechiropractic @amandaaao_ Visit our vendors 🌿💅🪄 @tattoosbyjenna @stemtations_san_diego @groundedwellness_ @anybodieshealer @c_ruby_nails Have your dog 🐕 participate in our @dogtiredsandiego lead agility course and enter into our doggy push contest, push up contest starts at 12pm! Enjoy live music 🎶 with our 2 favorite DJs @a_positive_nihilist and @jackiemendozaaa with the one and only @mccallajokes to MC the event! All Friends and Fitfam Welcome 🤗 Workout: 10am (wear comfortable 👟) Party: 11-1pm 🎉🌮🎶🐕🎂 #happybusinessbirthday #6years #sandiegogym #liber8fit #communityfirst #liber8yourlimits #l8f #universityheightssd #weloveourmembers #celebrate #fitnessmotivation #smallbusiness #smallbusinessowner
Weekend Schedule 📍 Saturday 4/27 BGC 🍑👙💪 7:30, 8:30 & 9:30am Sunday 4/28 Run club 🏃♂️7:30am Mobility & Movement 🤸♀️8:30am Deactiv8 Yon Yoga 🧘♀️ 10am See YOU this weekend! #weekendworkout #schedule #l8f #liber8fit #liber8 #workoutmotivation #fitnessclass #groupfitness #saturdayvibes #gettowork #liber8yourlimits
We’ve got plenty of weekend classes to keep you busy and feeling good! Join us Saturday morning for our favorite low impact workout 🍑👙💪 BGC! 7:30, 8:30 & 9:30am Sunday is full of movement and self care 🏃♀️🤸🧘 •All levels welcome* #RunClub meets 8:30am @liber8fit •Mobility & Movement, meets 8:30am @liber8fit special member class* •Deactiv8 Yin Yoga meets 10am @liber8fit All levels yoga* ❗️L8F member reminder! You can bring a guest with you to Fridays Recre8 OpenGym for #FREE ❗️ Come in anytime between 6-10am and 4-7pm and have the option of running through a preprogrammed full body whiteboard workout (under the guidance 🤓of a trainer) or use the facilities to do your own thing! Fridays provide a flexible approach towards a great workout! See YOU in class! #liber8yourlimits #Liber8Fit #weekendvibes #weekendworkout #mindbodyonline #liber8 #liber8fitunderground #sandiegoweekend #sd #sandiego #sandiegolife #sandiegogram #strengthandconditioning #domore
🌼Spring into Summer and kickstart your fitness journey with 6 weeks of unlimited group training sessions for just $60! Join a supportive community and work toward your summer goals 💪 Liber8 your limits and feel good for summer! ☀️ Hurry, sale ends March 31st! 💥 Click link above to start now! (6 weeks begins on 1st session) *new clients, classpass users or 6/mo since last purchase only* #ShredForSummer #SpringIntoSummer #Liber8Fit #Liber8YourLimits #UniversityHeightssd #SanDiegoFitness #SanDiegoGym #SmallBusiness #SupportiveCommunity #WomenOwned #GymSale
Hi fitfam! We’re excited to announce an array of new classes and times starting this week! NEW ACTIV8 💪🏾 circuit training class times, Monday & Wednesdays at 3 PM NEW *specialty* ELEV8TE KETTLEBELL SKILLS CLASS, every other Thursday at 6:30 PM (you MUST take kettlebell workshops or have previous experience before attending this class😉) NEW Butts 🍑 Guts 👙& Cuts 💪🏾 class EVERY Saturday morning at 7:30 AM Plus a ✨BONUS✨ #kettlebell #conditioning class w/ Trainer Jenna @jennaraem outdoors this Saturday, 9 AM at Bird Park to wrap up our 8 week challenge!! (No 8:30 or 9:30 bgc) Lastly, Sound Healing vibr8ions is BACK😌 this week, bring your blanket and pillow and recharge! 7:30pm, Wednesday night with @britt_pham Hope to see you there! You have so many amazing classes available @liber8fit Kick 👟 this time change in the butt and get into class! #newweek #newclasstimes #liber8fit #l8f #liber8yourlimits #sdgym #smallgroupfitness #functionalfitness #strengthtraining #localgym #universotyheightssd #girlswholift #womenempowerment #internationalwomensday #thatseveryday #lfg #mondaymotivation #timechange
Word on the street is…. •women owned & operated 💪🏾 •all inclusive safe space 🫶🏻 •variety of workouts 🏋🏿♂️🧘🏼♀️🏃🏽 •local small business 🏡 •sprawls not burpees 💁🏾♀️ Give us a try and get 3 sessions for FREE 🙌🏾🙌🏾 Link in bio to register today! #liber8yourlimits #taylorswiftmeme #taylorbowl #womenoperated #localbusiness #localfitness #brosomewhereelse #functionalfitness #gymmeme #mondaymood #fitandfun #univershityheightsd #hillcrestsd #northparksandiego #elcajonblvd
🚨 NEW CLASS ALERT 🚨 We are SO excited to announce our NEW weekly Sound Healing Vibr8ions class starting TONIGHT at 7:30pm with @britt_pham ✨🤍✨ Indulge in 60 blissful minutes of Vibr8ions to rest your mind, settle your nervous system and reconnect to a soft energy! This class is FREE for active #l8f members, book your spot now on MindBody or comment below and we’ll save you a spot🫶🏻 Don’t forget your pillow and blanket for max comfort! See YOU tonight!! #soundhealing #restrelaxrecharge #liber8fit #liber8yourlimits #groupfitness #yoganidra #breatheout #soundtherapy
Our biggest S•A•L•E of the year is here!! We heard your requests 🗣️🗣️ to bring back #blockpricing & are excited to announce our 📣 2024 NEW YEAR PRE-PAY & SAVE SALE!💰🤑 Purchase 3, 6 or 12 months of Unlimited Membership upfront & SAVE 💵 HUNDREDS 💵 OF DOLLARS! Literally. 12 months ——> SAVE $816 🥳 6 months ——> SAVE $300 🤭 3 months ——> SAVE $90 😎 Plus: Bring any guest with you to Open Gym •EVERY• Friday of 2024 for 💥FREE💥 L8F Member discounts on •ALL• workshops, outdoor events, challenges, strength cycles & retreats in 2024! SAVINGS like this will ONLY come ONCE a YEAR💥 Lock in the gift of health for 2024! What are you waiting for? Come Liber8 Your Limits💪🏾 (All blocks of prepaid time/pricing CAN be applied to ANY existing autopay or current set payment. Dm for questions. 1x, 30 day pause for 12/months block only) 💥Sale runs through Jan 8th! 🔗 Link in bio to purchase NOW! #liber8fit #newyearsale #sandiego #groupfitnessnearme #instafit #sdgym #universityheightssandiego #universityheughtssd #northparksd #hillcrestsd #sandiegolife #liber8yourlimits
Merry FitMas ❄️🎅 from our fam to yours! We’re closed 12/25 & 26th as we enjoy the holiday and spend time with loved ones 🤍 See you back for #opengym 12/27-29th 💪🏾 6-10am and 4-7pm daily! Reg. Schedule over the weekend! 8 & 9am @liber8fit New Year’s Day! Sunset 🌅 Hike at Torrey Pines Glider-port 4:30pm New Year’s Day! #Liber8fit #l8f #liber8yourlimits #liber8fitunderground #universityheightssd #northparksd #hillcrestsd #sandiegogym #holidayschedule #closedforspiritualmaintenence #happyholidays
Movement Monday, Hardstyle Plank Edition 💪 Let’s talk planks.. we’ve all done them. Most times in an unaware state, hoping the time passes by painlessly! If you’ve ever planked and just not “felt it” or are craving something new, this hardstyle forearm plank is just for you! In 15 seconds or less you’ll be feeling the 🔥🔥🔥 Although it looks a lot like a standard elbow plank, the hardstyle plank works muscles across your body by getting you to tense your shoulders, core, and legs. “Everything is turned ON!” as Trainer Jenna @jennaraem says here! Benefits of Hardstyle Planks are: stabilization of the spine (important for everyday tasks), builds strength AND promotes muscle growth encourages glute 🍑 max engagement AND teaches proper hip mechanics prevents lumbar stress trains glute max to stabilize SI-joint Try it out and tag us below 👇 with 🔥🔥🔥 to let us know your whole body was ON! #movementmonday #planks #hardstyle #planking #trainertips #sandiegogym #fitnessmotivation #motivationmonday #neverskipamonday 🙌🏾 #plankallday #l8f #liber8fit #liber8yourlimits #sdgym #universityheightssd
Its time for #testimonialtuesdays 🌻💗🥑 Thank you @kaja.bajc.arnold for your detailed review of our workouts, programming and community! Our classes wouldn’t be the same without YOU! 🙌🏽 “It’s a very supportive community with tough, challenging, fun and versatile workouts that are suitable for all levels” Whether you're a beginner or a seasoned pro, we've got a routine that will help you reach your goals and break a sweat. Let's get stronger together! 💪🏾 Want to join a supportive community with amazing people like Kaja? Click the link above and join for 2 weeks of #unlimited #sessions for only $30! #clientdiaries #yelp #google #fivestar #sandiegogym #sdfit #sandiegofit #customerservice #weloveourmembers #l8f #liber8fit #liber8yourlimits
Happy Testimonial Tuesdays! Thank you @candacedavisyall for your review. It means a lot to us. “The connections you make with yourself and others at liber8 are priceless” ‼️‼️ you said it best. At libr8 we strive to cater to everyone’s needs and wants specifically to allow you to find that self connection that is important for our physical and mental growth. Also, the sense of belonging and the community the members at libr8 create amongst themselves is very valuable to us and we appreciate it. Thank you for being a part of our team. #clientdiaries #yelp #google #fivestar #sandiegogym #sdfit #sandiegofit #customerservice #weloveourmembers #l8f #liber8fit #liber8yourlimits
It’s time for #TestimonialTuesday ⭐️⭐️⭐️⭐️⭐️ @raqueladdessi Thank you Raquel for your vulnerable and honest review, we love having you as a part of our community! We’re so honored you feel safe and valued our space 💗🥹Our mornings wouldn’t be the same without YOU! Are you just another name on the roster or do you feel safe AND valued where you workout? If not reach out and we will help you find a new style of fitness, tailored to your body, wants and needs! Try 2 weeks of unlimited classes for only $30💪🏽 #clientdiaries #yelp #google #fivestar #sandiegogym #sdfit #sandiegofit #customerservice #weloveourmembers #l8f #liber8fit #liber8yourlimits
#TestimonialTuesday spotlight!! Thank you times a million 🙏🏽 its been such a pleasure having you at our space the past 9+ months! “Did my two weeks trial 9 months ago and was hooked ever since! Start your two weeks now you won’t regret it!” Haley @hlao14 said it! 🙏🏽💪🏾🔥❤️ 2 Weeks Unlimited for only $30, we promise you won’t regret it! Test your potential. Build more trust in yourself. We are here to help you reach your personal goals! #yelp #fivestars #liber8fit #l8f #liber8yourlimits #weloveourmembers #liber8
It’s the time again! 🌕⛰️🧘♀️ Let’s welcome the first full moon of Spring🌿🌸 as we hike the backside of Cowles Mountain w/meditation at the top! 7:30pm Wednesday April 5th Type backside Cowles Mt. Barkers Way in your gps, dress warm and being a light! *This is a FREE community event!* See you then 😊 #liber8fit #l8f #liber8yourlimits #communityevent #hikesd #sdhikes #fullmoonmeditation #cowlesmountain
Hi FitFam! Meet Amber, our 2022 Teal Team Body Composition Winner 🏆 Amber had amazing results in only 5 weeks! Dropping 7lbs of Fat, Gaining 3lbs of Muscle and Losing 3% BodyFat! What’s more inspiring is Amber has turned a summer challenge into a healthy lifestyle! Here are a few words about her experience at #Liber8 “I can’t wait for the next challenge! I joined the challenge because I enjoyed the welcoming environment and great workouts, I didn’t expect much as far as winning. I just showed up daily and did what they told me (and tried to eat healthier😅) and I saw great results. Liber8’s challenge helped me form a habit and the trainers and environment made it fun and something I looked forward to. I highly recommend the challenge to anyone and everyone! Thanks Liber8❤️” Only 4 more days! Tap that message and we’d be happy to chat 🫶🏻 L8F active clients use promo code 2023! and sign up for 55% off! Link in bio #liber8fit #liber8yourlimits #community
This Friday🎈join us for a Holiday Member Appreciation #MingleAndJingle @liber8fit from 6:30-10am ☀️🏋🏿♂️ Between the morning hours of open gym, sweat 💪🏽, sip ☕️ and snack 🥯🍩🥐 alongside your #l8f community and enjoy breakfast treats, coffee, tea & more from our hearts to your belly! If you’re staying in town for the holidays or in the #universityheightssd area this Friday morning, please stop in and say hi 👋 we’d love to share our goodies, introduce ourselves and show you around our space.🏠 🔹Regular schedule Mon 12/19-Thurs 12/22 🔸Friday morning Open Gym Appreciation 12/23 6-10am 🔹NO EVENING OPEN GYM 12/23 🔸8:30am Xmas Eve BGC only 12/24 🔹CLOSED 12/25 & 12/26 🔸Regular Schedule 12/27 #weloveourmembers #appreciationparty #holidayseason #communityfirst #liber8fit #liber8fitunderground #northparksd #northparksandiego #universityheightssandiego #sandiegofit #sdfit #gymfamily #fitfamily #liber8yourlimits #coffeeandcleans
Another day in paradise 🌞💪🏽💙 Only 19 days left to get signed up for our 1st challenge of 2023! 🔥Stop by the front desk for more details or drop a comment below to join! 🙌🏽👊🏽 . . . #liber8fitunderground #liber8fit #liber8yourlimits #fitfam #weloveourmembers #universityheights #sdfitness #humpdaypumpday #2023goals
Who’s ready for our annual Check-In Challenge?!🙋🏾♂️🙋🏻♀️🙋🏼Every year we like to kick off the holiday season with 21 days of accountability and intention 🎃👻🍁🍂Join us!💪🏽 ▪️What: 21 day ATTENDANCE based challenge 🏋🏻♀️ ▪️When: Starts 10/10-Ends 10/30 ▪️How: Just show up! Every class you attend gets you 1 point. This time around we are NOT capping multiple classes per day 🙌🏽 Extra points given for certain class incentives. ▪️Why: The top 3 point winners will be given some awesome L8F prizes including… 1. Free Month of Membership💰2. Free entry to next Fitness Challenge 3. Free custom piece of L8F gear 👕 PLUS 1 additional winner chosen at RANDOM to be taken out for an all inclusive meal with your Trainers! 💙💜🥳 ▪️Sign-Ups: $40 for Active L8F Members/ $88 for new or class pack members (includes 3 weeks of unlimited membership!) Click the link in bio, comment below👇🏽, or stop by the front desk to get signed up! Bring in someone new to do it with you and your entry is FREE! 🤩 . . . #liber8fitunderground #liber8fit #liber8yourlimits #checkinchallenge #universityheights #universityheightssd #sandiegofitness #sandiegogym
NEVER SKIP MONDAY! 🔥 . . . #liber8fit #liber8yourlimits #fitfam #neverskipmonday #showup
❗️Attention #SD locals & #L8F FitFam ❗️ Summer is quickly approaching and we are so EXCITED 🙌🏽 to announce our next group challenge! Join us for 5 weeks of fitness fun as we turn up the 🔥 & get you feeling good for #summer Here’s whats included: •2 Hydrostatic Body Composition Tests w/ @body_fat_test This is the gold star ⭐️ of Body Composition testing & the most accurate way to determine the proper caloric intake specifically tailored to YOUR body & YOUR desired results! 💪🏽 (VALUE of $85) •5 Weeks of UNLIMITED CLASSES, with intentional programming designed to burn calories & build lean muscle! Our classes accommodate all fitness levels, body types, ages & recovering injuries! (Non members*) •Team Accountability & Online Support Group 💻 •Community weekend events & individual challenges to keep you on track outside of class! •Special client workshops focused on nutrition, mental health, mobility & stretching! •End of challenge Party 🎉 to celebrate all of your hard work! •Prizes for the team winners w/ the best effort & results! Spaces are filling up fast! Sign up within the next 7 days (before 6-10) & save $40 off your entry price! Active L8F membership $98 Price increases Friday 6/10 New Client package - $198 *Includes 5 weeks of UNLIMITED membership! Price increases Friday 6/10 So wether you are a regular #L8Fer looking to take your fitness to the next level or you want to step out of your comfort zone & try something new for 2022, we’ve got something JUST for you! Comment below ⬇️ to lock in your spot today or head over to the @mindbody app to purchase now! Questions? Send us a message or email and let’s chat & get ready for summer! #liber8fit #groupchallenge #fitnesschallenge #sdfitness #sdevents #universityheightssd #northparksd #sandiegogym #sdpride #l8f #liber8yourlimits #sweatforsummer #grouptraining #summerchallenge #circuittraining
Honoring Memorial Day with our fitfam! ❤️🤍💙 . . . #liber8fit #liber8fitunderground #liber8yourlimits #memorialday #murphwod #fitfam
Monday Vibes✌🏽💙💦 . . . #liber8fitunderground #liber8fit #liber8yourlimits #mondayvibes #mondaymotivation #neverskipamonday #squad❤️
🍑🚨TOMORROW, 3/19 at 8:30am🚨🍑 We’ve got a #brandnew class for you! Get those booty gains, prepare for summer & cut in all the right spots! 🎉BUTS, GUTTS & CUTS🎉 Friends & family are #free for the rest of March! See you TOMORROW! #bootygains #guts #butts #cuts #liber8 #l8f #saturdayvibes #freefitnessclass #universityheightssd #northparksd #hillcrestsandiego #downtownsd #sandiegofitness #sdfit #liber8yourlimits
Throwing it back this Thursday to our 5 week #partnerchallenge 👯♂️💪🏽 WINNERS! 2022’s #fitnesschallenge was 5 weeks of intense workouts, mindful nutrition choices, daily dedication & partner bonding! We are so proud of everyone who participated & are truly humbled by everyone’s effort & hard work! This year we had 2 winning teams! 🥁🥁🥁 🥇Body Composition Change With a total of 23 points these 2 put in the necessary work needed to crush their goals! They stayed consistent with their nutrition choices, showed up bright & early to the 6am class regularly, ready to work! We are so so proud of them, please give them a round of applause 👏🏽 on their amazing results in 5 short weeks! 🎉Lindsay @lindsonline lost -3.4% BF, GAINED 3lbs of Muscle & dropped 8.5lbs of pure fat 🥳earning 14.5 points for her team! 🎉Angie @ahuangphoto lost 2.3% BF, GAINED almost 2lbs of lean muscle 💪🏽 & lost over 4.5lbs of pure fat! Earning 8.5pts for her team! 🥇Extra Challenges Winners Adding in some playful, fitness fun, each team had list of challenges to complete on their own time outside of class! Although the numbers were close our #winningteam came in w/a total of 56 points! @mscarmen_sandiego Carmen & Veronica 🎉 Both of these ladies worked so hard on their own time, not only doing the personal challenges of daily stretching & journal prompts but also making it to weekend events, ☑️ing off each one of the fitness challenges & even attended all 7 classes in one day 🤯 We are so gr8ful for this wonderful community that continues to inspire & motivate us day in & day out! Thank you to ALL of our 5 Week Partner Challenges participants, we can’t wait for the next one 🙌🏽 #throwbackthursday #l8f #liber8fit #fitnessmotivation #sandiegogym #communityovercompetition #uplift #liber8yourlimits #fitnessjourney #liber8fitunderground #partnerworkout #2022goals #worktogether #bettertogether
After a brief hiatus… we are SO EXCITED to announce that #MemberOfTheMonth is BACK! 🎉🙌🏽🥇🏆 Kicking off March 2022 is… 🥁🥁🥁 @nicolefarquar Nicole Farquar! Nicole has been an active L8F member for over 3 years. She shows up consistently, works hard & never complains! Recently she took her fitness journey to a whole new level, completing her first 5 week fitness challenge and lost over 8.5lbs of PURE FAT! 🤯🤯 Even after all these years she continues to liber8 her limits, create new goals for herself & #CRUSHTHEM 💪🏽 Here are a few words from Nicole👇 “My journey with Liber8 started over 3 years ago, and it never ceases to amaze, humble and empower me all at the same time. For anyone just starting out, I promise you, the workouts never get easier 😅 but you will never regret them. The mental and physical growth I have seen not only in myself but in the Liber8 community around me is unmeasurable. Working out used to seem like a chore, but it has turned into a non-negotiable for me in my daily life and I can’t stay away. I’m so happy I found this incredible gym (s/o @dr.rochaaa) and can’t wait for many more years to come! 💪🏼” Let’s send some love & congratulate Nicole below! 🎉 Wanna join our community and meet other like minded, amazing people like Nicole? Come try 2 weeks of #unlimitedclasses for only $20! #liber8fit #l8f #weloveourmembers #itsback #sandiegofit #sdfitness #localbusiness #supportlocal #commUNITY #fitfamily #liber8fitunderground #liber8yourlimits
Saturdays are for Sunshine ☀️ & Sprawls 💪🏽 Here’s to closing out week 2 of our Partner Challenge #strong Happy Saturday FitFam! #saturplay #weekendworkout #getoutside #getdirty #liber8fit #l8f #liber8fitunderground #liber8yourlimits #birdparksd #fiffam #gymfam #sdlocal
Wrapping up Week 1 of our #2022 Partner Challenge 💪🏽👩🏿🤝👩🏻 🏃🏿🏃♀️ 👯♂️ Hiking beautiful Torrey Pines! Happy Saturday FitFam! #partnerchallenge #liber8fit #l8f #takeahike #getoutside #torreypinesbeach #naturewalk #fitfamily #liber8fitunderground #liber8yourlimits #hikesd #vitimansea #sdliving
Fitfam! We are excited to announce ✨Restor8ion Wind Down✨a new restorative, slow flow yoga class every Wednesday night at 7:30pm, lead by the amazing @sam_asthiti 🎉❤️ This class is #FREE for the month of January! Book your class now using the @mindbody app! Here’s a little bit about Trainer Sam and her yoga journey! ✨I’ve been doing yoga since I was 16. My mom and I started going to a class at the local fitness center in Minnesota. I immediately enjoyed the physical aspect of yoga, and it became my favorite hobby. I decided to go through teacher training at 25 and going through some challenges myself, came to understand that yoga is just as much for my mental well-being as my physical. I started learning about the eight limbs of yoga, and everything changed for me when it clicked that yoga isn’t confined to the four corners of our mats and asana but truly a practice at life—I love that. Since then, my yoga practice has definitely become more slow flow (though there is still some power flow in there). My practice has been a personal journey of understanding, healing, and learning to move (or sit still) with what my body and mind need in the moment. I really just wish to share this understanding with others and provide them with a safe space where they can move with whatever is coming up for them.✨ When Sam’s not on her mat or crushing class at L8F, you can find her hiking 🥾 camping 🏕 eating and spending time with her loved ones! Join Trainer Sam every Wednesday night at 7:30pm and Saturday Mornings at 10:00am @liber8fit Leave some ❤️ love below 👇 and let’s give her a warm #L8F welcome! #liber8fit #liber8fitunderground #liber8yourlimits #sandiegofit #yogaclass #sdyoga #sdfit #universityheights #northparksd #hillcrestsandiego #winddownwednesday #restor8tion
2022 is HERE which means…🥁 it’s time to get back into gear!!💪🏽🙌🏽 Get signed up for our 5 Week Partner Fitness Challenge and join us in getting healthy (🧍+ 🧠) with the best community around! Here’s what your entry will include… 💥5 Weeks of Intense & Targeted Workouts to burn FAT and put on MUSCLE💪🏽 ($185 value) 💥Pre & Post Hydrostatic Weigh-In with @body_fat_test📈 ($100 value!) 💥Caloric Breakdown/Nutritional Guidance to help you reach your fitness goals 🥕🥗🥔 💥Online Support Group!💻 💥Gym Partner to help keep you accountable and sweat alongside you💦 💥Access to Weekly community special events! 💥Chance to win Prizes🥇 💥Gym Party for all participants at the end🎉 The Challenge starts on Jan 24th and sign-ups are now LIVE! Reserve your spot before prices go up!🎟 Member Price: $120 Nonmember Price: $230 Comment below or stop by the front desk for more info or to book your spot today!🔥 . . . #fitnesschallenge #2022goals #wegotgoalstoreach #gymtime #resultstime #liber8fitunderground #liber8yourlimits #newyearsamefocus #fitnesscommunity
#ThrowdownThursday 🥊! Don’t mess with us! (Well, some of us 😂😂) Swipe to the end 👉🏽👉🏽👉🏽to see a real professional! . . . #showdown #knockout #punchitout #loversnotfighters #newtoys #cardiohyes #l8f #liber8fit #punchingbag #sdgym #circuittraining #sdfit #kicks #northparksandiego #liber8yourlimits #hillcrestsandiego #universityheightssd
Day ☝🏽of our #fallintofitnesschallenge is in the books! Great job to everyone who showed up for themselves and their team WHEREVER you are—in person, virtual, or out of town! Let’s keep the momentum rolling through week 1! 🙌🏽💜💙 . . . #fitnesschallenge #purpleteam #tealteam #fitfam #resultstime #fitnesscommunity #liber8fitunderground #liber8fit #liber8yourlimits
Get ready L8F’ers it’s that time of year again! Our Fall into Fitness Challenge is HERE and we’re ready for some fitness fun, friendly team competition, and RESULTS!💥This 4 week challenge will include… -Pre & Post Hydrostatic Weigh In w/ @body_fat_test📈 -Personalized Caloric and Nutritional Breakdown🥦 -“Balanced Mind & Body” Workshop with Registered Dietician @emily_rd_ and Certified Life Coach @mindsetbymackenzie -Online Accountability & Support Group💻 -Weekly Fitness Challenges to earn Raffle Tickets🎟 -Fun Weekend Events!🏝 -Prizes for the Winners!🎁 -Gym Party at the end to Celebrate🎉 And more! We’ll be kicking off the challenge on Monday Oct 18th. Prices will go up on Oct 11th so don’t wait to get signed up! Comment below, click the link in bio, or stop by the front desk to secure your spot today!💪🏽 Active Member Price: $99 Non-Member Price: $198 (includes 4 weeks of membership) Virtual Member Price: $50 (includes at-home workouts, weekly challenges, chance at prizes) . . . #fitnesschallenge #results #liber8fitunderground #liber8fit #liber8yourlimits #fallchallenge #letsgo #tealteam #purpleteam
Without LABOR nothing prospers!! 💪🏽🇺🇸❤️ Happy #LaborDay from our sweaty, smiling, ass kickin fit fam! Have a fun & safe day off & we’ll see you tomorrow for regular scheduled classes! #labordayweekend #laboroflove #sweaty #flexin #liber8 #liber8yourlimits #labordayworkout #chipperworkout #longweekendvibes #sdfit #gunshow
The ultimate #surrender (Balasana or Child’s pose) is giving up what we *think* should be happening & finding acceptance for what is *actually* happening. Practicing this (on & off of the mat) doesn’t mean we have to like what’s going on, but we do have to surrender to it to find the acceptance that can ultimately lead to peace of mind or peace w/in. It is a daily practice of letting go of the shoulds, woulds & coulda beens… to arrive at the gift of the present moment! Just as it should be! No one said it’s easy, but damn it’s worth it! ❤️ Hope you can surrender to today & enjoy your long weekend! See you tomorrow for morning classes only! #Balasana #Childspose #theultimatesurrender #yinyoga #letgo #acceptance #liber8fit #l8f #liber8fitunderground #liber8yourlimits #release #yogapractice
Big #FlexFriday vibes coming your way! 💪🏽 See you in class to finish your week strong! #fitnessmotivation #squad #fitfam #gymfamily #liber8fit #l8f #liber8yourlimits #sandiego #getintoit #whatareyouwaitingfor
Flexin’ hard on this Friday! 💪🏽🔥 . . . #squad #fitfam #flexfriday #onfridaysweflex #sweatforit #bestmembers #l8f #liber8fitunderground #liber8fit #liber8yourlimits
Torture Tuesday COMPLETE! 😈✅ Raise your hand if you miss Trainer Angela already 🙋🏻♀️🙋🏾♂️🙋🏼 Only 5 days left in our #FitnessChallenge—MAKE THEM COUNT!🔥 See you all tomorrow for more!💪🏽💦 . . . #liber8fitunderground #liber8fit #liber8yourlimits #torturetuesday #sweatitout #finishers #finishingstrong #showup #resultsweek
Day ✌🏽 of our #MayFitnessChallenge and these peeps are CRUSHING it! . . . Stay on the GRIND & keep up the hard work! #l8f #liber8fit #liber8fitunderground #liber8yourlimits #sdfit #gymlife #workoutbuddy #commUNITY #tealteam #purpleteam #teamworkmakesthedreamwork #cantstopwontstop #sweatingforsummer
Happy Earth 🌍 Day! One amazing thing about last years lock down was being able to workout outside surrounded by fresh air, sunshine & all she provides for us daily! Join us this Saturday 4/24 at Kwaay Peak for a sunrise 🌄 hike - 6:30am! Dm or comment below for details! Let’s make everyday #EarthDay #l8f #liber8fit #liber8yourlimits #sdfitness #outdoorworkout #sunshinestate #birdparksd #northparksandiego #universityheightssd #hillcrestsd #sandiegogym #getoutside #hikesd
✨🎈🎉 HAPPY BIRTHDAY @trainer_alyssal8f 🎉🎈✨ Thank you for pushing us to our best, encouraging us to do hard things & for leading by example in a calm & humble way! We are so #gr8ful to have you! Cheers 🥂 to 27 years! Send her some b-day love below👇🏾 #happybirthday #hbd🎂 #liber8fit #liber8yourlimits #twentyseven #sdtrainer #trainersandteam #weloveyou
In this moment, I am content ✨ Peaceful morning flow on the ocean. Connected & content in happiness & coexistence. Wishing you a blissful Saturday, from our fitfam to yours! #beachyoga #l8f #liber8yourlimits #liber8fit #beachflow #contentment #oceanflow #vitaminsea #sdyoga #sandiegobeaches #southmissionbeach #sdfitness #universityheightssd
Rain 🌧 and Stairs of Death ☠️ got nothin’ on us! 🔥Happy Saturday fitfam! #liber8fitunderground #liber8fit #liber8yourlimits #conventioncenterstairs #stairsofdeath #deathbystairs #riseandgrind #saturplay #rainorshine #getmoving #fitfam
✨From the Mountains to the Sea ✨ I have everything I need ✨ I have everything in me Happy sunshine Saturday from our #Fitfam to yours! Join us TOMORROW, 10am at #BirdPark for yin yoga! #liber8fit #liber8fitunderground #liber8yourlimits #beachyoga #yogaflow #oceanview #sandiegolife #vitaminsea #beachday #yogagram
After 5 weeks of putting in WORK both physically and mentally, our L8F’ers CRUSHED another fitness challenge! 💪🏽🔥 As a gym we lost a combined 185lbs and over 400 inches! 🥳We couldn’t be any more proud of this group, not just for the scale results, but for the effort and support they put in and gave to their fellow community members.💙 Thank you to all of our in-person and virtual participants for your hard work and for making this our best challenge yet! 👏🏽🙏🏽Let’s keep the momentum going!! . . . #liber8fitunderground #liber8fit #liber8yourlimits #squadgoals #fitnesschallenge #resultsarein #earnednotgiven #putinwork #gainz #fitfam #fitnesscommunity #summerready
As Mother Nature does her thing tomorrow 🌧 Join us for a 45min live #Zoom workout from the comfort of your dry living room! Click the link in bio and we’ll see you bright and early! Can’t make it at 8am? Don’t worry 😉 We will post the pre recorded workout to a Facebook for you to do in your own time! 🔹ALL OUTDOOR CLASSES FOR 1/25 ARE CANCELLED🔹 #liber8fit #l8f #athomeworkout #zoomworkout #liveworkouts #liber8yourlimits #norainnogain #circuittraining #hiitworkout #hiittraining #sandiegofit #sdfitness #igfitness
Tired? ✅ Sore? ✅ Showed up anyway? ✅✅🔥🙌🏽 It’s a love/hate relationship! 😂Now make sure you get moving today! . . . #fridaymood #ihateyoubutiloveyou #gymvibes #flexfriday #neverskipfriday #getmoving #liber8fitunderground #liber8fit #liber8yourlimits #universityheights #universityheightssd #fitfam
A Saturday full of sunshine, sweat and 7+ miles of potato chips (not the edible kind 😉⛰🥾) Happy Saturday from our #fitfam to yours! #liber8fit #l8f #communtiyhike #sdgym #saturdayvibes #potatochiprock #hikesd #tothetop #sweatequity #fitnesschallenge #liber8yourlimits
2021 L8F Fitness Challenge Day☝🏽COMPLETE ✅! . . . #liber8fitunderground #liber8fit #liber8yourlimits #l8fcrew #fitfam #newyearsfitnesschallenge #2021goals #byequarantine15 #freshstart #newyearsresolution
We are so #gr8ful to be part of such an amazing and resilient community. 💪🏽 Whatever 2021 has in store, we’ll get through it TOGETHER! Happy New Year, fitfam! 🥳 . . . #liber8fitunderground #liber8fit #liber8yourlimits #fitfam #happynewyear #2021 #bye2020
🚨We will be CLOSED tomorrow 12/28 due to rainy forecast, 🌧☂ BUT don’t worry we’ve still got you covered! 🏋🏼♀️🏋🏾♂️ Complete this pyramid set on your own at home to make sure you don’t skip the LAST MONDAY OF THE YEAR! 🙌🏽 Start with 2 reps of each move, then 4, then 6...keep building by 2 for 25 minutes and see how high you can get!! For high knees multiply by 10 (do 20, 40, 60 etc). Post your final round below! 💥High Knees (1-2) 💥Pulse Squat Jump 💥Side to Side (1-1) 💥Push-Up Tap (1-1) 💥Cross Crunch (ea. side) 💥Four-Count Jump Knee Tuck Back to regular schedule Tuesday 12/29! 💪🏽 . . . #liber8fitunderground #liber8fit #liber8yourlimits #rainydayworkout
‘Tis the Season!🎄Take a look at our updated Holiday Schedule and mark your calendars for our special outdoor Christmas class and New Year’s Day Hike! Wishing you all a safe, healthy, and happy holiday this year. ❄️💜 . . . #liber8fitunderground #liber8yourlimits #liber8fit #happyholidays #tistheseason
Congratulations to all of our 24 day Check-In-Challenge participants!🥳 Whether you made it to 1 class or 24 classes, you still showed up and we are so proud of your hard work! But without further ado...we have some prizes to give away! 🎁🙌🏽 Congrats to the following people! 🎉1 Month of Membership- @alejandrascalzitti 🎉1 Night’s stay at @thelafayette Hotel- Leah Love 🎉4 Pack Pool Passes to The Lafayette- @fabulusmejp 🎉CBD Gift Box- @shanedion 🎉Adjustment w/ @dr.rochaaa- @jbr_adford For all those who completed 19-24 classes but didn’t win a prize, you will receive $10 of Liber8 cash to go towards gear, membership, or any other merch! 💪🏽For those who completed 18 or below you have a sticker or FitAid waiting for you at the gym! Thanks to our participants for making this our highest check-in-challenge turnout yet! Lastly keep your eyes out for an email going out tonight about our reopening next week. 💙We’ll see you all soon!! . . #liber8fitunderground #liber8fit #liber8yourlimits #winnerwinnerchickendinner
Loving your community means showing up for it 💙 We are blessed to be part of a #fitfam that shows up not just for us but for all of our surrounding community in so many different ways. From donating time, money, giving words of support, offering a helping hand, picking up trash on a Saturday morning, and everything in between. We are continually inspired and driven by the ones we’re lucky to serve.🙏🏽 Thank you to everyone this morning for showing up! We left our community a little cleaner today—18 bags of trash cleaner to be specific! Swipe to the end to see the coolest find of the morning! ➡️➡️➡️➡️ . . . #liber8fitunderground #liber8fit #liber8yourlimits #l8f #fitnessfamily #fitnesscommunity #communitylove #morethanagym #supportsmallbusiness #communityservice #cleanupcrew #dontbetrashy #giveback #edgarallanpoe
Good health and fitness is ESSENTIAL, now more than ever! 🏋️♂️Give someone you love the gift of fitness this holiday season while supporting your favorite local gym by taking advantage of our Black Friday deals! 🙌🏽 💥1 Month Unlimited $118 ($20 Off!) 💥8 Class Pack $108 ($20 Off) 💥Single Class Drop-In $18 (Save $7) 💥$5 Off $75 Gift Card or 💥Custom Gift Cards! **Limit one per person + 1 as gift** Active members may purchase 1 month to be added to the end of contract! We’ll be running these sales until the end of November! If you need any assistance purchasing please comment below or DM us and we’ll be happy to assist. 🙂Spread the word and have a wonderful weekend! . . . #liber8fitunderground #liber8fit #liber8yourlimits #shopsmall #supportsmallbusiness #shoplocal #shopsmallbusiness #blackfriday #blackfridaydeals
Let’s be honest...Saturday morning hikes are really all about the dogs coming out to play! 🐕🐶🐩😍💙Happy Saturday from Jasper, Tess, Bella, Cali, Mr. Watson, and the rest of our human #Liber8fitfam! . . . #liber8fitunderground #liber8fit #liber8yourlimits #l8fcrew #fitfam #dogsofinsta #cowlesmountain #puppylove #imonlyhereforthedogs #willhikefordogs #cutedoggos #doggos #sunsouttonguesout #slobberyhairdontcare #sofluffyimgonnadie
Day 1➖COMPLETE ✅ Back for more tomorrow! 💪🏽🔥💪🏽🔥💪🏽 . . . #checkinchallenge #fitnesschallenge #resultsdriven #fitfamaccountability #fitnesscommunity #morethanagym #showup #liber8fitunderground #liber8yourlimits #liber8fit #votetomorrow
☑️🔺ONLY 3 MORE DAYS🔺☑️ to sign up for our annual #L8F Holiday #CheckInChallenge Starting Monday - Nov. 2nd 💪🏽 Join us for 24 days of classes as you earn your way to amazing prizes, #l8f cash, stickers and goodies! But most importantly create healthy habits & stay accountable during the holiday season with your #fitfam! New members can use the @mindbody app or click the link and take advantage of this once a year deal for only 👉🏽 $45! Active #Liber8 members receive a #FREE entry when they refer a friend 😉 ▫️NO OUTDOOR CLASS TOMORROW SATURDAY 10/30 🎃 Enjoy all of the candy, fun & food you can before the challenge begins Monday!▫️ See you for Deactiv8, 10am - Bird Park. #sandiegofitness #fitnesschallenge #sdgym #sandiegogym #northparksd #universityheightssd #hillcrestsd #sandiegolife #fitnessjourney #holidaywork #liber8fitunderground #liber8fit #liber8yourlimits #communityovercompetition #localfitness #sdyoga #circuittraining #functionalfitness #smallgrouptraining
🚨Community Hike!🚨 ————— Come join us tomorrow morning as we take our fitness outside for a hike! 🥾 ⛰ ————— Time⏰: Hike starts @ 7am (meet @ 6:50) Location 🗺 : Enter ‘Old Mission Dam’ into maps and it will take you to the trail head (parking available along road) . OR 👉🏽10090 Father Junipero Serra Trail, Santee CA 92071. What to bring: Water💧, light snacks🍎, sturdy shoes🥾! ————— Comment below with questions and we’ll see you there! . . . #liber8fitunderground #liber8yourlimits #hikesandiego #missiontrails #outdoorfitness #riseandshine #getoutside #northfortuna #sweaturday
It’s that time of year! 🦃 👻 🍂 The holidays are coming and so is our #holidaycheckinchallenge! Don’t miss out at the chance for awesome prizes 🎁 , extra accountability, and some friendly competition and encouragement to get you back in the swing of things before the Holidays! 💪🏽 ➖ This challenge goes from 11/2 to right before Thanksgiving on 11/25 and is attendance based! Make it to 24 classes in 24 days (1 class per day) and win some awesome prizes! 🥇Can’t make it all 24 days? Don’t worry there will be other prize tiers! ➖ Sign up is only $20 for active L8F members and $45 for new clients! If you bring in a new friend to sign up, your challenge is #FREE! 🥳 ➖ DM with questions below or message us to get signed up and let’s end this crazy year with some much needed community love and positivity! 💜💙💜💙 . . #liber8fitunderground #liber8fit #liber8yourlimits #holidaysarecoming #timetogetfit #fitfam #thegrindiscoming #fitnesscommunity #readytowork #gainztime #accountability
We’ll see you tomorrow morning for another Liber8 #runclub!🏃🏽♀️🏃🏻 Come chase the sunrise 🌅 with us along beautiful Mission Bay! Run starts at 7am, please show up a few mins early. We’ll meet by the playground nearest to the entrance to Fiesta Island all the way down on the left, if you’re coming North on the 5 take Seaworld exit! . . ALL LEVELS WELCOME! The most important rule of our run club: There is no “fast” or “slow”, there’s only TRY. Step outside your comfort zone and we’ll see you mañana! 💪🏽🥳 . . . #runsandiego #getoutside #missionbay #stepoutsideyourcomfortzone #riseandgrind #sweatsaturday #sdviews #chasethesun #fitnessfam #liber8fitunderground #liber8fit #liber8yourlimits
Run Club is BACK! 🏃🏽♀️ 🏃🏻Come start your weekend off strong with us tomorrow as we #riseandrun! 🌅We will be meeting at the big tree🌳in Balboa Park at the corner of 6th & Laurel St. Run will start at 7am so please arrive 5 mins early so we can stretch together! This club is for ALL levels, if you can jog you can join! DM below with questions and we’ll see you tomorrow! 💪🏽🥳 . . . #liber8fitunderground #liber8fit #liber8yourlimits #runclub #runsd #balboapark #riseandgrind #saturplay #runnershigh #communitylove #fitfam #morningsweat #willrunforbrunch
We’re ready for you Monday 💪🏽 Did you book your classes for the week yet?! Space is limited 💥 Sign up now using the @mindbody app! Have questions? Let’s connect! Comment below or send us a message for more info! #liber8fit #squeakyclean #sdfitness #sandiegosmallbusiness #l8f #mondaymotivation #readyfortheweek #sandiegofitness #circuittraining #highintensityintervaltraining #hiit #bootcampworkout #fitnessjourney #grindtime #letsgo #liber8yourlimits
We’re clean, prepped and ready for you to crush this new week! All in studio classes are Small Group Training style - limited to 4-6 people per class. (Safety first 😉) leaving plenty of space and equipment for everyone. Sign up now & secure your spot by appointment only using @mindbody (sorry no walk ins at this time!) Want more info? Send us a message or comment below! We’d be happy to set you up with 2 weeks for $20! See you tomorrow! #liber8fit #l8f #cleancleanclean #squeekyclean #sandiegofit #liber8yourlimits #newweek #newgoals #mondayminset #mondaymotivation #mondaymood #waxonwaxoff #spitshine
Liber8’s 1st #runclub in the books!🏃🏽♀️🏃🏻Great job getting up with the sun🌞and making this morning count! 💪🏽If you missed out on this one stay posted for our next run club and other weekly Saturday outdoor community events.🙂 ➖ We’ll see you tomorrow @10am for recovery yoga in the park!🧘🏻♀️🧘🏽♂️ . . . #liber8fitunderground #liber8fit #liber8yourlimits #outdoorworkout #runsandiego #universityheightssd #fitfam #trolleybarnpark #getoutside #riseandgrind #saturplay #yogainthepark
Set your alarm ⏰ bright and early tomorrow for a #sunrisehike with us! 🌅We will be climbing South Fortuna Mountain⛰, approx 5 miles roundtrip with plenty of hills & views! Hike starts at 6am sharp, please show up a little early and bring water!💦We’ll be meeting at the Tierrasanta entrance at the end of Clairemont Mesa Blvd. ➖ See you there!💪🏽 . . . #hikesandiego #southfortuna #missiontrailsregionalpark #getoutside #riseandgrind #sociallydistantworkout #liber8fitunderground #liber8fit #liber8yourlimits
🚨Updated weekly schedule starting tomorrow 8/17! In addition to morning classes at the park M/W/F, we will now be offering evening classes outside the gym T/W/TH 🏋️♂️ ➖ Head to the MindBody app to check updated times and reserve your spot (limited class sizes by appointment ONLY)! 💪🏽All classes are $15 donation or FREE to current active members. As always, please show up to class with your water, towel, 😷, and stay home if you’re feeling sick! Thank you for your continued patience and support, we can’t wait to see you in class! 💙💜💙 . . . #liber8fitunderground #liber8fit #liber8yourlimits #fitfam #outdoorworkout #parkworkout #birdpark #universityheights #supportsmallbusiness #hiitworkout #circuittraining #fitnesscommunity #getmoving
⛰Come join us tomorrow, 8/15 for a morning hike at Mission Trails!💦 Bring your water, mask, and get ready for some outdoor views! 🌅Meet at the parking lot on the corner of Bushy Hill Dr. and Father Junipero Serra Trail at 7am sharp 💪🏽See you there!! . . . #liber8fitunderground #liber8fit #liber8yourlimits #hikesandiego #missiontrails #kwaaypaay #kwaaypaaypeak #summerhike #getoutside #vitamindtherapy
Join us next week for daily outdoor and virtual classes! Beginning Monday 7/20 we will be offering in-person small group classes at 7am & 8am @ Bird Park. M/W/F will be equipment based circuit training classes (max 10 people) and T/TH will be a HIIT Yoga class (max 10 people). These classes will be $15 each, or FREE for those who have maintained an ACTIVE membership at this time and will be a first come first serve basis via sign-up through the MINDBODY app! ➖ Can’t make these times or not comfortable joining in person yet? No problem, we will be keeping up virtual classes through Zoom as well. M/W/F catch us at 9:30am for a bodyweight HIIT workout or T/TH for a Yoga Flow class at 6:30pm (may also join in person @ Bird Park). Sunday will remain a Deactiv8 recovery day through Zoom at 10am. All Zoom classes will be donation based with a minimum $5 donation or FREE for current ACTIVE members. ➖ **All payments can be made to our business Venmo @Liber8fit before or after class** ➖ As always, we will be adhering to safety precautions with cleanliness of equipment and distancing during classes. Please show up with a mask and stay home if you’re feeling sick! ➖ We appreciate any and all support at this time as we do our best to adjust and continue doing what we love for our incredible community! Let us know if you have any questions and we look forward to seeing you soon! Don’t forget to head over to MINDBODY to book outdoor classes (spaces are limited!). We can’t wait to see you again soon!💪🏽 . . . #liber8fitunderground #liber8fit #liber8yourlimits #outdoorworkouts #birdpark #sunnysandiego #outdoorsweat #virtualclasses #supportsmallbusiness #hiitinthepark #yogainthepark
Hello fitfam! Per state mandate we have temporarily ceased all indoor operations today until further notice to help stop the spread of COVID-19. Please allow up to 48 hrs for us to pause all active memberships and check your email for more info on what to expect moving forward. If you HAVEN’T received that email yet, comment below to get added to the list! ➖ Stay up to date on Zoom/IG Live and outdoor classes by checking back here! We will be posting more soon and appreciate your patience with us this week as we regroup and refocus our energy on alternate ways we can still reach you all to keep you ACTIVE & MOVING! 💪🏽 HUGE shout out to @cbs8 news for highlighting #Liber8Fit today! Check our stories soon for the link to watch. ➖ Lastly we want to send out a BIG thank you 🙏 to those who have already reached out and have asked to keep your membership active during yet more crazy times. Your continued support means more than we can write in a post. 💜💙We of all people know how challenging this can be and are the last ones to want to shut our doors, but we are happy to be doing our part to help keep you and our local community safe. Stay safe. Stay healthy. See you soon! Xo, Your Trainers! #community #update #localnews #liber8yourlimits #staysafe #supportsmallbusiness #weloveourmembers #gr8ful #womaninbusiness #l8f #sdgym #sandiegofitness #localgym
When you lose a bet and have to do your member’s #birthdaysprawls FOR them! 🥳🤪🎁🎂 Happy 30th @hilldawg702! We’re so gr8ful you started you day with us! 💜💙💜 . . . #liber8fitunderground #liber8fit #liber8yourlimits #hbd #happybirthday #fitfam #weloveourmembers #30thbirthday