Last couple of days I've just not felt like it. I've been tired and a bit foggy. And with that I've had a bit of a binge day yesterday 🤦🏼♀️ Woke up this morning still not totally feeling it but knew I'd feel worse if I didn't go to spin class so got myself up and I'm so glad I went. Stomach feels a bit bloated and sore so didn't push as hard as normal but still got a good sweat on and burned a good amount of calories. No more bingeing now as I've got a camping trip coming up and it's my sky dive next week!! Keep your fingers crossed for good weather for me please 🤞🏼 #spinning #spin #spinclass #getupgetmoving #keepgoing #earlymornigworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
There's currently no space to lift weights or do a hiit in my house so I think this week will be mainly running. Lunchtime 5k in the bag. But where has the sun gone?! #running #run #runner #runnersofinstagram #runninggirl #runnergirl #lunchtimerun #lunchtime5k #5krun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam #nevermissamonday
Run to the gym. Leg strength workout. Plyometric workout. Run home. Now to dig the garden up. Clear blue skies and sunshine ☀️🌻🌻 #running #run #runner #runnersofinstagram #plyometrics #legstrength #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam #runinthesun #sunshinerun #runninginthesun #sunshine #sunshinemakesmehappy
2 miles run to the gym, mainly uphill (check the elevation chart, it's quite steep) sunbeds 🙈🙈 then 2 mile run home. I found the run home harder even though it was mainly downhill. Think I was just hungry by that point. #running #run #runner #runnersofinstagram #runnerggirl #runninggirl #eveningrun #sunshinerun #fridayeveningrun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Early morning spin class done. Didn't sleep fantastically so when my alarm went off I thought about not going but I know how much better I feel once I've got up and done it. And how crappy I feel if I don't. Also means I can rest tonight when the little is in bed and I don't have to worry about getting some training in. #spin #spinning #spinclass #earlymornigworkout #morningspin #sosweaty #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Swimming for the fun of it rather than exercise but still had to record it 😆 1200m, the pool was really quiet and I even had it to myself for a short while. Followed by a sauna and now I'm home eating 😋 good times #swimming #swim #exerciseforfun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
@bodycoachapp Adv C5 WO5 today. Such a burner and I pushed but had to stop sometimes. But so does @thebodycoach so I don't feel bad about it. Feels like I've had a strong week this week and loving it and how it makes me feel 🔥💪🏼 #joewicks #thebodycoach #thebodycoachapp #hiit #lunchtimeworkout #feelgood #keepgoing #nevergiveup #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #bodycoachfam
Legs and glutes at the gym this evening. Again wasn't really feeling it but in on my own this evening and I knew I'd end up just wasting the evening in front of the TV so I just put my stuff on and went. A very simple workout of weighted squats, deadlifts and leg extensions. With a 5 min rowing warm up and a 15 minute steep incline walk to finish. I feel like I've done some good stuff even if it was only very basic and simple. Glad I went. Motivation comes after a workout 💪🏼 #legs #glutes #strength #stronglegs #strongnotskinny #eveningworkout #gymworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #strongwomen #womenwholift #girlswholift
I decided to go back and do @bodycoachapp Adv C2 WO4 tabata today. Not the biggest calorie burn but I was absolutely blowing during it. Good workout though and I pushed. #joewicks #bodycoach #bodycoachapp #thebodycoach #hiit #tabata #nevergiveup #keepgoing #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #bodycoachfam
Back strength dumbbell session followed by a 10 minutes abs from @thebodycoach @bodycoachapp My hair was falling out of its bobble so my hair is a mess. I got sweatier than I intended but I'm glad to have done some lifting after the little has gone to bed 💪🏼 #strength #weights #weighttraining #strengthtraining #backandabs #backstrength #corestrength #joewicks #thebodycoach #thebodycoachapp #abs #eveningworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #strongnotskinny #nevermissamonday #strongwomen #womenwholift #girlswholift
Early morning 5k to start the day and the week off right. Lovely sunny morning 🌅 #running #run #runner #runnersofinstagram #runninggirl #runnergirl #earlymorningrun #runinthesun #sunshinerun #sunshinemakesmehappy #5k #5krun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam #nevermissamonday
5 mile run in the sun. Set off thinking "why the hell am I doing this?!" Got to my usual loop thinking I'll just do the 1 and make it a 5k, got up the first hill and thought "fkit I'll do 2 and head straight home". Finished the 2, started home and thought "screw it I'll make it up to 5 miles". It's so true when they say the hardest part is getting out of the door. So glad I went and got some air, some movement and some sun. As I always say #sunshinemakesmehappy 🌞🌻🌞🌻 #running #run #runner #runnersofinstagram #runninggirl #runnerggirl #getoutside #getoutdoors #justgetonwithit #justdoit #sunshine #sunshinerun #runinthesun #5milerun #nevergiveup #keepgoing #improvephysically #improvementally #fitness #fitnessforlife #fitnessforfun #fitfam #runningfam
Did my boys HIIT again this morning followed my 10 minutes of abs. I really struggled with so many variations of push ups this morning but I got through it. Then carried on with @bodycoachapp abs which seemed to have a lot of planks after so many pushups #hiit #pushups #upperbodyhiit #cardio #morningworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #abs #bodycoachabs
Legs have DOMS after the last couple of days but it's far too nice to stay indoors so went for a walk. Shortened my usual running route. Hopefully my tan will start making a proper appearance again soon 🌅 #walk #walking #lunchtimewalk #lunchtimeinthesun #sunshine #sunshinemakesmehappy #getoutside #getoutdoors #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Spin class this morning with sore legs. Quads hurt from yesterday's hiit and run but I pushed myself hard and upped the resistance where I could on the bike. Got a fire in my belly atm and I'm trying to use it 🔥🔥🔥 #spin #spinning #earlymorningspin #spinclass #hillclimbs #sprints #earlymornigworkout #cardio #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #fireinmybelly #keepgoing #keepmoving #motivation #fitnessmotivation
6 mile run on a sunny evening 🏃🏼♀️🏃🏼♀️ What a gorgeous day for it. Was meant to go gym but who wants to be inside when it's like this?!! After all those horrible months of winter. Although did 3 laps of the loop so no idea how or why the first hill elevation on the graph is taller than the last two as it's the same hill! Anyway happy hump day folks 🌞🌻🌅 #running #run #runner #runnersofinstagram #runninggirl #runnergirl #eveningrun #runinthesun #sunshinerun #sunshinemakesmehappy #sunshine #getoutside #getoutdoors #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
@bodycoachapp Adv C5 WO3 this lunchtime. Upped my weights to 10kg from 8.5kg. I'm trying to improve my weights and make progression as the weeks go on. Feeling positive about my mindset right now. #joewicks #thebodycoach #thebodycoachapp #hiit #hiitworkout #strength #lunchtimeworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #bodycoachfam
Speed intervals at the club tonight, followed by some shuttle sprints. Didn't stop my watch so my pacing is all over the place but check out the fastest speed from my sprints. Pleased with that even if it was only a few seconds. Mo Farrah watch out 😂😂 #running #run #runner #runnersofinstagram #runninggirl #runnergirl #getoutside #speed #speedintervals #sprints #sprinttraining #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
At home shoulder session on my lunch today. Supersets of shoulder raises and front raise, then high pulls and lateral raise. Let's make 36 my strongest year yet 💪🏼 #strength #weights #weighttraining #strengthtraining #shoulders #strongnotskinny #womenwholift #lunchtimeworkout #lunchtimestrength #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #strongwomen
Birthday @parkrunuk in the bag. What a gorgeous morning 🌅 @teignmouthpromenadeparkrun #parkrun #parkrunuk #parkrunner #running #run #runner #runnersofinstagram #birthdayrun #birthdayparkrun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam #parkrunteignmouth
Good burn in spin class this morning. Such a hard class my legs felt like jelly afterwards. But got the calories burned so I can have a fab afternoon with my mum at @bettys in Harrogate for the beginning of the birthday celebrations #spin #spinning #spinclass #earlymornigworkout #earlymorningspin #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #dayout #bettystearoom #bettysharrogate
@bodycoachapp Adv C5 WO5 today. I struggled with this but pushed on through. Swapped lunge jumps for backwards lunges because my legs just didn't have the coordination to jump and place themselves in the correct position. But I feel great for doing it 😀 #joewicks #bodycoachapp #bodycoach #bodycoachfam #hiit #lunchtimeworkout #lunchtimecardio #cardio #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #keepgoing #tangledlegs
10k run with the bf tonight. Slow and steady 5k out then quicker 5k back. I was absolutely blowing out my 🍑 while he was running along singing 🤣 but it was a good run, the weather is gorgeous and I felt good just being outside 😊 1 day left of the working week then birthday celebrations can begin 😀😀 #running #run #runner #runnersofinstagram #runnergirl #runninggirl #eveningrun #runningtogether #runtogether #10krun #getoutside #getoutdoors #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam #runningfamily
The boy made me a HIIT to follow and filmed me doing it so I can repeat it. He is evil but I'm sure I'll thank him in the end. Lots of press ups and shoulders and press ups. Mainly press ups. Ow. #hiit #homemadehiit #hiitworkout #targetedhiit #evilboyfriend #cardio #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #allthepressups
Sunny lunchtime 5k. Still a bit windy but not too bad. Couldn't see properly to take my picture so forgive the squint haha. Struggled a bit with breathing as my bra was too tight and I didn't feel like I could draw a proper breath! That particular bra seems to do this sometimes. I could wear it again tomorrow and it'll feel fine 🤦🏼♀️🤷🏼♀️ Felt good to get out and moving though, I enjoyed it #running #run #runner #runnersofinstagram #runninggirl #runnergirl #lunchtimerun #lunchtimeinthesun #lunchtime5k #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
@bodycoachapp Adv C5 WO3 this morning. Not a massive calorie burner for a 40 minute workout but I did struggle with some of the weighted moves. Trying to not drop below 8kg and working towards upping the weights steadily. After hurting my back 2 years ago I dropped weights and never progressed them out of fear of doing it again. But I know I can lift heavier and I need to keep pushing to actually see progression. Also little photo bomb from the little 😊 #joewicks #bodycoach #bodycoachapp #thebodycoachapp #thebodycoach #hiit #cardio #saturdaymorningworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Spij class this morning. More sprints than hill climbs this morning. But the hill climbs we did were hard. Loved it. Followed by this beaut of a breakfast. Wholemeal wrap with egg, cheese and whatever veg I had in the fridge baked in the oven. Extremely tasty 😋 #spinning #spin #spinclass #earlymornigworkout #earlymorningspin #getupgetmoving #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #healthybreakfast #tastybreakfast
Shoulders tonight. Pushed hard until I started to fail and lose form. Supersets of shoulder press and front raise, then upright row and lateral raise #strength #weights #strengthtraining #weighttraining #shoulders #girlswholift #womenwholift #strongwomen #strongnotskinny #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Got my running buddy back today. The sniffs were too good though so it was a very slow one with lots of stops. My arm feels like it's been yanked a bit 😂😂 #running #run #runner #runnersofinstagram #runninggirl #runnergirl #runningdog #runningwithdogs #getoutdoors #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam #runningbuddy
Legs at the gym tonight. The gym has a separate area called The Box which is where we started, not realising a class was starting soon. So we did squats and sled push until the class started, then went into the main gym and did leg extensions and calf raises. Good session, legs will be tired tomorrow 😁😁😁 #legday #strength #legstrength #girlswholift #womenwholift #stronglegs #keepgoing #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
@bodycoachapp Adv C5 WO3. 30 minutes hiit then 8 minutes tabata. Loved this workout. Felt good, felt strong, felt like I could push myself. Especially the tabata. Tuck jumps make me nervous no matter how hard I squeeze (IYKYK) 😂😂 Feel like I'm getting my mojo back. I know hiit won't get me to all my goals but I was starting to lose my way a little and talk myself out of things so at this moment I figure any movement is good and I'll get back to the weight lifting ASAP. #joewicks #thebodycoach #thebodycoachapp #hiit #cardio #tabata #allmovementisgoodmovement #keepgoing #keepmoving #lunchtimeworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #bodycoachfam
@bodycoachapp Adv C5 WO1 done and dusted. New workout shorts make everything so exciting 😂 I pushed my weights up a little and pushed myself hard. Moving on up 💪🏼 #joewicks #bodycoach #bodycoachapp #lunchtimeworkout #hiit #cardio #keepgoing #keepmoving #nevergiveup #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #nevermissamonday
3 and a half mile run to the shop, then 3 and a half mile run back. Legs hurt and now I'm tired 😂 Didn't get a sweaty selfie so please accept this post bath, tired face selfie #running #run #runner #runnersofinstagram #runnerggirl #runninggirl #fridayeveningrun #getoutside #getmoving #keepgoing #dontgiveup #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Had a running buddy this lunchtime. So a flat, steady run with a few wee and sniff stops (I'll let you decide who needed them 🤔) It was nice to get out in the sunshine, even though it's still a bit windy #running #run #runner #runnersofinstagram #getoutside #runningbuddy #runnergirl #runninggirl #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
First workout in a week!! I have no excuse except I let the "I can't be bothered" thoughts creep in. As a result of me being lazy I've eaten badly and done no training and I've felt quite down and 💩 about myself and very in my own head. But I forced myself to spin this morning and even before it started I felt better just because I'd made myself get up. After spin I feel fantastic and really motivated to keep going and not give up. I've come too far to only come this far 🌅🌅 #spin #spinning #spinclass #keepgoing #dontgiveup #earlymornigworkout #getupgetmoving #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
This morning's early morning spin class. It was good, I pushed. Lots of sprints rather than hills today. Think I prefer hills 😂😂 Anyway, up and at 'em as they say 🤘🏼🌻 apparently it's going to be a nice day 🌅 #spinning #spin #spinclass #earlymornigworkout #getupgetout #getmoving #improvephysically #improvementally #fitness #fitnessforlife #fitnessforfun #fitfam
That is very much the face of someone who struggled today!! My biceps didn't want to lift anything and kept telling me to do one! Lower weights than I would have thought I could do and couldn't get my reps up! I went to failure with pretty much every one, but failure seemed to come quicker tonight! I guess that's the way the cookie crumbles sometimes (cookies 🍪🤤) My back was good though. It was more than happy to put in the work. So at least there was success somewhere 🤘🏼 #strength #strengthtraining #backandbiceps #weighttraining #weights #girlswholift #womenwholift #getitdone #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Forgot to post last night's hills session. It was so windy that even my Garmin's 'wind data' was enabled to record how much extra power was needed to run! I'd felt a bit pants all day yesterday and really didn't want to go for run. But it's my other half who runs the hill sessions and I knew he'd never accept that as an excuse so I pulled my big girl knickers on and went and I felt so much better afterwards, despite the wind. It got the endorphins going and also helped blow away those cobwebs I sometimes get from being alone all day #running #run #runner #hillsession #neverregretaworkout #getoutside #runnersofinstagram #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
@bodycoachapp Adv C5 WO2 - hoping to get to the gym tonight for weights. Upped some of the weights on this workout. I don't have kettlebells so used dumbbells. It works well. A brilliant weekend was had with my best friends with good food, drinks and loads of laughing. Now it's just under 4 weeks till my birthday so going to try and smash it until then. Let's see what difference I can make 🤘🏼 #joewicks #thebodycoach #thebodycoachapp #hiit #cardio #nevermissamonday #keepgoing #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Such a hard spin class this morning. It was relentless and my legs were on 🔥🔥🔥 Great start to the day and the bf left me a mega hot bath to get into when I got home. He's a good 🥚 #spin #spinning #gymclass #startyourdayright #earlymorningspin #earlymornigworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Leg day at the gym - supersets. A new programme from @its_coach_kyle and I loved it. A few new things in there for me, so let's get these legs toned and this butt growing 💗 #legday #lowerbodyworkout #lowerbodystrength #supersets #trynewthings #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #legstrength
Did half the clubs couch25k tonight (then had to head back to base cos I needed a weeeeee) Followed by a really hard hills technical session 🥵 my legs really hurt now #running #run #runner #runnersofinstagram #runninggirl #runnergirl #hillsession #hillrunning #techsession #getoutdoors #eveningrunning #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Got a lot to fit in this week as I'm going away for the weekend so supersets for shoulders this lunchtime and running with the club tonight. Gotta make all those Easter eggs count 😂 #strength #strengthtraining #weighttraining #weights #shoulders #supersets #lunchtimeworkout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #girlswholift #womenwholift
10 mile sunshine run. It was nice and easy up til mile 7 then suddenly my legs just started yelling at me to stop. The realisation when I entered the last mile was such a massive relief haha 😆 #running #run #runner #runnersofinstagram #runninggirl #runnergirl #sunshinerun #10milerun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Spin class this morning. My legs felt it!!! Why are there so many hills to climb inside a spin room?! 😂 Love that I've got it done early and earned my spiced berry porridge. Happy bank hol weekend eve folks 🌻🪻🌼🐇 #spin #spinning #spinclass #earlymorningspin #earlymorningworkout #getupgetout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Thought I'd take the opportunity whilst the little is on Easter hols to get an early morning run in now it's getting lighter. Couldn't face hills after last night's session so just did a flat road run. #running #run #runner #runnersofinstagram #runninggirl #runnergirl #earlymorningrun #earlymorning5k #getupgetout #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Harness sprint session with the boy before a hills session with the club. Hard work 🥵 #running #run #runner #runnersofinstagram #runninggirl #runnergirl #hillsession #hillrunning #hillsprints #harnessruns #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
A great hills session tonight. Need to start taking it easy before my ultra on Saturday. Getting nervous now #running #run #runner #runnersofinstagram #runninggirl #runnergirl #hillsession #hillrunning #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Short little trot just to get in the sunshine this lunchtime. Couldn't resist putting a vest top on 😎☀️ Hills session with the club tonight #running #run #runner #runnersofinstagram #runninggirl #runnergirl #sunshinerun #runninginthesun #getoutside #improvephysically #improvementally #fitnessforfun #fitnessforlife #fitness #fitfam #runningfam #sunshinemakesmehappy
Chest and abs tonight at home whilst watching Hetty Wainthrop Investigates 😁😁 #strength #weights #strengthtraining #weighttraining #chestandabs #strongnotskinny #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #nevermissamonday #hettywainthroppinvestigates #blastfromthepast
Sunshiny 5k run this lunchtime 🌞🌞 might even be able to crack out the vest tops soon!!! 😀😀 Bring on the summer #running #runner #run #runnersofinstagram #runninggirl #runnerggirl #5krun #sunshinerun #runninginthesun #getoutside #sunshinemakesmehappy #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam #nevermissamonday
Legs and shoulders in the gym then swimming with the little. Nice way to spend a Sunday #strength #weighttraining #strengthtraining #weights #strongnotskinny #girlswholift #womenwholift #legsandshoulders #swimming #swim #improvephysically #improvementally #fitnessforlife #fitnessforfun #fitness #fitfam
Went to get my nails fixed at the salon then ran the 3 miles home. (2.7 miles actually but we have to round it up and finish properly don't we 😂) #running #run #runner #runnersofinstagram #runninggirl #runnergirl #getoutside #eveningrun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Another sweaty spin class this morning. Love getting it done early. I talk myself out of going every morning but always love it when it's done #spin #spinclass #earlymorningworkout #earlymorningspin #getupgetmoving #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
Back and biceps tonight at the gym, although I ran out of time to complete the full workout and couldn't get on a couple of the machines. Pleased with what I did though #strength #strengthtraining #weights #weighttraining #strongwomen #womenwholift #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #strongnotskinny
Hardcore hills session tonight with the club. 4 steady hill loops, then 4 hill sprints, then repeat. Hard but I pushed myself and enjoyed it #running #run #runner #runnersofinstagram #runninggirl #runnergirl #hillsession #hillrunning #hillsprints #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Did my 5k run then stopped at the shop to get some bits, hence the random picture of yoghurt 😂 Felt like a really good run 😃 #running #run #runner #runnersofinstagram #runninggirl #runnergirl #5krun #lunchtimerun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
A very hard sweaty spin class this morning 😄 #spinning #spin #spinclass #earlymorningworkout #improvephysically #improvementally #fitness #fitnessforlife #fitnessforfun #fitfam
It's been a little while since I've done an @bodycoachapp hiit so I decided to go back to Adv C1 WO1 and I loved it. I couldn't run this lunchtime because I had to take the car to the garage and I can't run or gym tonight and as much as I really didn't want to workout I thought #nevermissamonday and just got my workout gear on and pressed play whilst dinner was in the oven. So as soon as the workout was finished it was time to plate up 🍽️😋 #joewicks #bodycoach #bodycoachapp #advancedbodycoach #hiit #eveningworkout #justpressplay #justdoit #nevergiveup #neverregretaworkout #nevermissamonday #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #bodycoachfam
10 mile slow run this morning in the sunshine. Saw a peacock which was cool. #running #runner #run #runnersofinstagram #runninggirl #runnergirl #10milerun #peacock #getoutside #getupgetout #sundaymorningrun #sundayrunday #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
I didn't go to spin this morning 🤦🏼♀️ don't know what's wrong with me this week but I'm just not feeling it. I was in bed by half 8 last night and asleep by half 9 and I slept through and it was a shock when my alarm went off at 6am. However I did a good 5k run this lunchtime and after my total binge day yesterday I'm back on the good food. I think sometimes a day off is just needed. Anyway, shrug it off and let's keep going #run #runner #runnersofinstagram #running #runninggirl #runnergirl #lunchtimerun #5k #5krun #lunchtime5k #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Took the afternoon off and headed straight to the gym to get my workout done so I can chill at home tonight. Feeling a bit slumpy and have eaten loads of 💩 today and we're going to have pizza and Doritos for dinner. It's one day and then I'll be back to it. I think we're both just tired atm and need to have a pig out day and then we'll be back to it 🐖 Good strength session though. Legs and shoulders. Upped a couple of the weights and got a good sweat on. A very nice chap gave some pointers on my lateral raise which was appreciated. He was very kind and asked if I minded and told me he didn't want me to injure myself and told me how to isolate the muscle more. #strength #strengthtraining #weights #weighttraining #legsandshoulders #girlswholift #womenwholift #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #strongwomen
Volunteered at the clubs couch25k tonight then did a good hills session, with focus on downhill technique (though we still had to run uphill multiple times) I caved and ate a chocolate bar tonight, but sometimes you just can't say no #running #run #runner #runnersofinstagram #runninggirl #runnerggirl #improvephysically #improvementally #fitnessforfun #fitnessforlife #fitfam #runningfam
Back and biceps tonight. Upped my weights for a few of them and was really happy about it. Especially as I really didn't want to go tonight. Talked myself out of it a few times. I am annoyed at myself for not running at lunchtime though #strength #weighttraining #weights #strngthtraining #girlswholift #womenwholift #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #nevermissamonday
11 miles run and I decide to take a photo in a sh*tty car park 🤦🏼♀️🤷🏼♀️ mile 10 is a cow. I must remember, get past miles 10 and 11 and it's game on for a half marathon or further. But my head gave up today so had to be picked up. But I'm pleased with this as I've not run further than 6 miles since I injured my calf in November. Ultra marathon is a month away. Must start taking it seriously 😳 Also this was on no prep for a long run as I decided to do it as an afterthought after parkrun was cancelled this morning and the sun was shining so decided I'd go out anyway and run. So not much food, very little water and I still knocked 11 miles out. Pleased with it #run #runner #runnersofinstagram #running #runnergirl #runninggirl #getoutside #getupgetmoving #11milesrun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
Chest and triceps tonight at the gym followed by core work at home #chestandtriceps #strength #weights #weighttraining #girlswholift #womenwholift #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
A very sweaty spin class this morning. Bring on the coffee and all the food #spin #spinning #spinclass #earlymorningworkout #cardio #getupgetout #getupgetmoving #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam
@its_coach_kyle legs and shoulders tonight. Couldn't get all the machines and equipment I needed and was in a bit of a rush so had to modify a couple of bits or go to lighter weights but did more reps. Good session 💪🏼💪🏼 #strength #strengthtraining #weights #weighttraining #girlswholift #womenwholift #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #eveningworkout #eveningactivity
Helping out with the clubs couch25k then a mean hills session where we didn't seem to stop running up hill ever!! It was just ongoing, even the downhills felt like uphills!! #running #run #runner #runnersofinstagram #runninggirl #runnergirl #hills #hillsession #hillrunning #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
@its_coach_kyle back and biceps at the gym tonight. I kept making silly mistakes like doing tricep push downs instead of straight arm push downs and I didn't realise the pull up machine has adjustable weights so I tried to do my first assisted pull up and went flying downwards!! 🤦🏼♀️🤣 But anyway I got it done and feeling good 💪🏼 I'm missing the hiit and worried I'll lose my ability to do Burpees but I'm enjoying the new style of training. #strength #weights #weighttraining #strengthtraining #girlswholift #womenwholift #backstrength #biceps #backandbiceps #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #nevermissamonday
Very steady run. Managed to go slow and could have gone for longer but time is limited to my lunch. It's such a gorgeous day outside but very windy so stuck to the roads as didn't fancy being blown around at the top of the stacks. #run #running #runner #runnersofinstagram #runninggirl #runnerggirl #lunchtimerun #sunshinerun #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam
@parkrunuk done. I wasn't going to come today as I didn't feel like it but it's weekends where I let myself down, eat too much and don't train enough so I got up and out and I enjoyed it. Ran through the mud puddles again (not as many or as big as last week) and just shut the world out and listened to my music 🎵🎶 Also it was my 50th #parkrun today so wooooo to me 🏃🏼♀️🏃🏼♀️🏃🏼♀️ #parkrun #parkrunuk #frickleycountryparkrun #frickleyparkrun #running #run #runner #runnersofinstagram #runnergirl #runninggirl #getupgetout #getmoving #getoutside #getoutdoors #improvephysically #improvementally #fitness #fitnessforfun #fitnessforlife #fitfam #runningfam