I’m giving away $10,000… In honor of Mother’s Day and the fact that myself and 2 other of our team members are having (or already had) babies this year … and because let’s be real, Mother’s don’t 𝘫𝘶𝘴𝘵 deserve 1 day this May. 🎉We are giving away one 𝗖𝗢𝗠𝗣𝗟𝗘𝗧𝗘𝗟𝗬 𝗙𝗥𝗘𝗘 𝟵𝟬-𝗗𝗮𝘆 𝗙𝗶𝘁 𝗠𝗼𝗺 𝗠𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝗰 𝗠𝗲𝘁𝗵𝗼𝗱 𝟭:𝟭 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 + 5 partial scholarships at a HUGE discount! We only do this once a year and at no other time is our 1:1 program ever discounted. This is the exact same program that has helped over 350+ women lose 15+ lbs and changed their lifestyles for good. Here’s what’s included in our 90-Day Fit Mom Metabolic Method Program: ▪ weekly 1:1 coaching + accountability to stay on track ▪ Customized coaching, calls + video chat support 📲 ▪ VIP access to our CLFIT Coaching 12 week course to ensure this is a lifestyle change ▪ fully customized nutrition program 🍽️ ▪ customized workouts for your body & goals that can be done from home in 30min 💪 ▪ program updates & adjustments through our fat loss phases from our team of metabolism specialists (who are also moms) Over the last 8 years I’ve worked with hundreds of clients & spoken to thousands of moms in my DMs & on the phone. It breaks my heart hearing how many moms are stuck feeling helpless & frustrated in their health goals 💔 Putting everyone but themselves first. 𝗧𝗵𝗮𝘁’𝘀 why one deserving mamma will be gifted this program for free, to regain her health, confidence, energy and finally have someone else give back to her, to finally lose weight FOOR GOOD. So if you are a busy mom who: ❌ is struggling to feel like yourself again ❌ is sick of dieting & resorting to extremes to lose weight ✅ is ready to fix her relationship with food & her body once and for all ✅ wants the freedom to be present with her family + enjoy photos ✅ wants to lose fat & inches and feel confident in a bathing suit/shorts this summer Apply ASAP and learn the tools to reboost your metabolism & lose 15+ lbs without spending hours in the gym or giving up your favorite foods. Comment below or DM me ‘𝗦𝗖𝗛𝗢𝗟𝗔𝗥𝗦𝗛𝗜𝗣’ and I’ll send you the link to apply👇
Hey y’all! I am a wifey mom of ✌️(sports mom)🤪. Personal trainer in person and Online @enjoyfitness_4 for my coaching page. I love everything outdoors and staying active. I love slow mornings and a good book. My family time is my favorite time! Coaching and helping others is my passion ⬇️ • • • My mission as a coach is to help you gain control and confidence back while creating a lifestyle you can maintain. As a mommy I know schedules can be hard and finding the time for your goals isn’t always easy, but by finding the right balance and creating habits. You can create something that will last! ❤️ 1:1 coaching #letsgo • • • • #fitness #mom #fitmomworkouts #workouts #balance #habits #mindset #coaching #personaltrainer #virginiabeach #confidentwomen
• GLUTE AND QUAD WORKOUT • Happppy Friday! We have made it to the weekend! Woohoo! Who is excited? 🥳 This workout is t o u g h! I truly think you will enjoy it though! Grab some HEAVY weights and come join me!! 💪🏼🏋🏽♀️🍑 1. Sumo squat with dumbbell lower 3x12 2. Deadlift to suitcase squat 3x12 3. Sumo squat with heel raise 3x12 4. Knee stand to glute squeeze 3x15 5: forward lunge with pulse 3x16 6. Close stance single leg squat 3x12 each 7. Glute bridge 3x20 #fit #fitness #fitnessmotivation #fitmom #fitmomworkouts #athomeworkouts #legday #legdayworkout #squats #lunges
Hey y’all! I am a wifey mom of ✌️(sports mom)🤪. Personal trainer in person and Online @enjoyfitness_4 for my coaching page. I love everything outdoors and staying active. I love slow mornings and a good book. My family time is my favorite time! Coaching and helping others is my passion ⬇️ • • • My mission as a coach is to help you gain control and confidence back while creating a lifestyle you can maintain. As a mommy I know schedules can be hard and finding the time for your goals isn’t always easy, but by finding the right balance and creating habits. You can create something that will last! ❤️ 1:1 coaching #letsgo • • • • #fitness #mom #fitmomworkouts #workouts #balance #habits #mindset #coaching #personaltrainer #virginiabeach #confidentwomen
• PULL WORKOUT • Good morning! It’s finally a dry morning, we’ll see how long the rain can stay away 🙃 Today’s workout had me feeling STRONG! Grab your dumbbells, cables/bands and a pull up bar! Let’s goooooo!!! Superset: 3 rounds 1. Bent over rear delt fly x10,12,14 2. Bench assisted dumbbell row x12,10,8 (increase weight each round) Superset: 3 rounds 1. Single arm curl with static hold x10 ea 2. Curl with 3 sec eccentric x10 Superset: 3 rounds 1. Lat pulldown x12 2. Reverse grip pulldown x12 Superset: 3 rounds (increase weigh each round) 1. Hammer curls x12,10,18 2. Wide to close curl x12,10,8 Pull-ups 3x max (I can only 4 lol but I’m trying to get stronger!) #fit #fitness #fitnessmotivation #fitmom #fitmomworkouts #athomeworkouts #postpartum #postpartumfitness #back #biceps #strengthtraining
𝕄𝕪 𝕘𝕪𝕞 𝕓𝕦𝕕𝕕𝕚𝕖𝕤 🥰 • Haven’t done a postpartum update in a long time. I will say it’s not for the weak. I can’t believe our boy will be a year old this month!! I am now working out 3/4 times a week doing 30 minute hit workouts, because this boy and our home keeps me BUSY!! We go outside pretty much every day it’s nice out and that’s a workout in itself. I’m still about 18lbs over my pre pregnancy weight, mind you I was 189lbs when I gave birth. Pre baby I was 127lbs. Just enjoying all the gifts God gave me and taking it slow! • • • • • #momlife #homegym #boymom #wifey #furbabies #fitmomworkouts #fitnessmotivation #fitmom #instagood #instadaily #postpartum #postpartumbody #postpartumfitness
30 min on the treadmill again tonight 🙌🏻🏃♀️➡️🔥 . . . #tiu #tiuteam #toneitup #workout #workoutmotivation #fit #fitness #fitmomworkouts #fitnessmotivation #fitmom #healthy #health #healthylifestyle #progress #progressnotperfection #fitnessjourney
• GLUTE AND HAMSTRING WORKOUT • Hi! I am 8 months postpartum! These months have flown by! It’s crazy! Today’s workout is a good one! My glutes are tired and i know I’m going to be sore tomorrow! Grab some heavy weights, bench and come join me!! Superset: 4 rounds 1. Sumo squats x12 2. Banded glute kickbacks x20 each leg Superset: 4 rounds 1. Reverse lunge with glute kick x10 each leg 2. Banded squats x12 RDL 4x12 Superset: 4 rounds 1. Hip thrusts x20 2. Pop squats x20 #fit #fitness #fitnessmotivation #fitnesslife #fitmom #fitmomworkouts #athomeworkouts #legday #squats #lunges #deadlifts #postpartum #postpartumfitness
• PUSH WORKOUT • Gooood morning!! ☀️ It is another beautiful day and I couldn’t be happier! Today’s workout is low intensity and strength focused! You need a few different weights for dumbbells and a bench, that’s it! Grab yours and come join me!! 💪🏼🏋🏽♀️👏🏼 Triset: 3 rounds 1. Overhead tricep extension x10 2. Tricep kickback x12 3. Tricep dip x12 Triset: 3 rounds 1. Chest fly x12 2. Heavy chest press x8 3. Light chest press x12 Triset: 3 rounds 1. Around the worlds x12 2. Seated shoulder press x12 3 seated single arm press x8 each arm #fir #fitness #fitnessmotivation #fitnessmom #fitmom #athomeworkouts #fitmomworkouts #girlswholift #postpartum #postpartumfitness #shoulders #triceps #chest
• FULL BODY HIIT WORKOUT • Gooood morning!! What dark gloomy morning 🥲 I did get to workout with the garage door open and that’s always a win for me! Today’s workout is fun, intense and quick paced. I think you’ll like it!! Complete each move then rest for 1-2 minutes then start back at move 1. Circuit 1: 4 rounds 1. Reverse lunges x30 sec 2. Burpees x30 sec 3. Mountain climbers x30 sec Rest Circuit 2: 4 rounds 1. Snatches x30 sec 2. In and out curls x30 sec 3. High knees x30 sec Circuit: 4 rounds 1. Dumbbell swings to full extension x30 sec 2. Renegade row x30 sec 3. Weighted jumping jacks x30 sec #fit #fitness #fitnessmotivation #fitmomworkouts #fitmom #athomeworkouts #fullbodyworkout #fullbody #lunges #curls #postpartum #postpartumfitness
• GLUTE AND QUAD WORKOUT • Goooood morning! What a beautiful sunny morning, it could be a little warmer but I’ll take the sunshine! ☀️🙌🏽 We have a busy and exciting weekend ahead of us so I kicked it off with this GREAT workout! My legs were shaking at the end lol it’s tough BUT so are you!! So come join me 🍑🏋🏽♀️💪🏼 Front squats 3x12 Superset: 3 rounds 1. Right leg reverse lunge with knee drive x12 2. Left leg reverse lunge with knee drive x12 Superset: 3 rounds 1. Alternating step ups x12-16 2. Bench assisted single leg squat x12 each Bulgarian split squats 3x8-10 each Finisher: 3 rounds (watch out 💀) 1. Sumo squats x12,10,8 (increase weight each round) 2. Heels elevated squats x12,10,8 (increase weight each round) #fit #fitness #fitnessmotivation #fitmomworkout #fitmomworkouts #postpartum #postpartumfitness #legday #squats #lunges
It’s important to me that I don’t just talk the talk But I actually practice what I preach Showing anyone who cares to follow my journey That I am living what I suggest for all Eating the protein Aiming for the nutrient dense foods Lifting the weights Getting the steps Drinking the water Prioritizing the sleep All these little choices Day after day Week after week Month after month Year after year Because I know they are the difference makers Which is WHY I tell you to do them And WHY I do them for myself To show you it can be done With two kids With your own business With a crazy busy schedule I want to be the living proof to someone out there who is not sure they can do it Because If I can So can you 🫶🏼✨ #fitmommy #gym #fitmomproject #weightlossjourney #fitmom #gymlife #fit #photooftheday #fitlife #motivation #fitmoms #momlife #health #fitfam #instagood #fitmominthemaking #bodybuilding #momswholift #lifestyle #fitnessmotivation #fitmomsinspire #healthylifestyle #workout #fitmomoftwins #fitmominprogress #fitmomworkouts #happy #weightloss #healthy #athenalifestylecoaching
• GLUTE AND HAMSTRING WORKOUT • Hiiii! Instagram finally decided to let me write on here 🙃 we had a very busy day yesterday but getting this workout in today was much needed! Grab some HEAVY weights and come join me! 🏋🏽♀️🍑👏🏼💪🏼 Back squats x12,10,8,6 (increase weight each round) Superset: 4 rounds I. RDL XI2 2. Alternating reverse lunge with glute kick xI6 Superset: 3 rounds I. Good mornings x8,10,12 2. Single leg deadlift x8,10,12 each leg Circuit: 4 rounds if your booty isn't on fire then you aren't using heavy enough weights) I. Banded and weighted hip thrust x20 2. Banded sumo squat X12 3. Squat hold x30 sec #fit #fitness #fitnessmotivation #fitmom #fitmomworkouts #athomworkouts #legday #postpartum #postpartumfitness #squats #lunges #deadlifts
• QUAD FOCUSED CIRCUIT WORKOUT • Happppy Good Friday! I hope you all start off this Easter weekend with a great day today! The weather is everything we could ask for!! We are taking the kids to see the Easter bunny today and they are very excited!! Today’s workout is tough, you won’t be disappointed. Grab some heavy weights and join me! 🏋🏽♀️💪🏼🍑 Side note: not to be dramatic but is there anything better than a fresh tan?! I swear my mood and confidence boosts 100% every time! Circuit: 4-5 rounds 1. Walking or forward lunges x16 (I recorded forward lunges because they are easier to record but did walking the rest of the rounds.) 2. Goblet squats x12 3. Step ups x12 4. Heels elevated squats x12 5. Pop squats x20 6. Elevated reverse lunges x12-16 #fit #fitness #fitnessmotivation #fitnessaddict #fitmom #fitmomworkouts #athomeworkouts #postpartum #postpartumfitness #legday #squats #lunges #stepups
There are different approaches to weight loss and one of the easiest ones according to my personal experience and some of my clients is intermitent fasting. I have been doing it for 6 months and it turned out to be a lifestyle for me. The outside results are obvious...belly fat loss, better skin...I also have more energy to play and run after the kids, improved mental clarity, improved feeling of happiness and overall well being... It also does not require extra time, calorie restriction, cutting carbs, buying supplements, protein shakes etc. I use the 16:8 method which means no food for 16 hours and eating during the other 8 hours. If you are pregnant, breastfeeding, or have a chronic disease it may not be safe for you, so consult with your dr if you are willing to give it a try. #weightloss #intermitentfasting #fitmoms #fitmomworkouts #fitmomsfitness
•GLUTE AND HAMMY WORKOUT• Happppy Monday!! Who is ready for a great week?! I overslept this morning and didn’t get to work out before the kids woke up but I made sure to still get it in! Everyday doesn’t go as planned but you have to roll with the punches 🏋🏽♀️💪🏼 Grab some heavy weights and come kick off this week with me!! Warm up: 2 rounds 1.Banded crab walks x30 2.Banded squats x30 Superset: 4 rounds 1. Left leg deadlift x10 2. Right leg deadlift x10 Superset: 4 rounds 1.Good mornings x12,10,8,6 2.Sumo squats x12,10,8,6 RDL x3x12 Finisher: 4 rounds 1. Glute bridge x10,15,20,25 2.Lying hammy curl x10,15,20,25 #fit #fitness #fitnessmotivation #fitnation #fitmom #fitmomworkouts #postpartumfitness #postpartum #athomeworkouts #legday #squats #deadlifts #hamstrings #glutes
So kann fortgeschrittenes Beckenboden Training aussehen!💪💦 Ziel der Rückbildung ist, dass der Beckenboden fit für den Alltag mit Baby/Kind gemacht wird. Du wirst schnell merken, dass dazu einfache Kegelübungen (Beckenbodenanspannungen) nicht ausreichen. Nur durch progressives Training (Steigerung der Belastung) bekommt der Muskel einen angemessenen Reiz, um zu wachsen und um stärker zu werden. Ist deine Beckenboden Training zu einfach geworden? Probiers doch mal mit diesem Workout! 🏋️♀️ 1️⃣Activated Donkey Kicks (squeeze den Ball und du wirst den Unterschied deutlich spüren) 2️⃣Dead Bugs mit Gewicht 3️⃣Bear Hover mit Gewichtverschieben (um zusätzlich noch den BB und Innenschenkel anzufeuern Ball Squeeze zwischen den Knien) 4️⃣Side Knee Planks mit Gewicht 5️⃣Booty Bridge mit Knee Lift 6️⃣Kneeling Squats mit Gewicht und Twist oben 7️⃣Bear Hover mit Open Knees (und Pet Snuggles🤪) Achte darauf nicht deine Bauchspannung zu verlieren! Sieht zu dauerhaft Coning in der Mitte deines Bauches, ist die Übung noch zu fortgeschritten für dich! Vereinfache in diesem Fall die Übung (zB ohne Gewicht, oder ohne Ball etc) und passe sie an deinen Fortschritt an. Save for later!!! #rückbildungsgymnastik #rückbildung #beckenboden #pelvicfloor #schwanger #schwangerundglücklich #schwangerundfit #fitdurchdieschwangerschaft #fitpregnancy #momtobe #fitmom #fitmomworkouts #buggyfitness #carrierfitness #fitmitbaby #frankfurtammain #frankfurtmama #europaviertelfrankfurt
The biggest mistake stopping you from losing those 20lbs for good: You’re focused on the fastest way to GET there, not the best way to STAY there. Listen, if you can’t see yourself doing it for a decade, don’t even consider doing it for a day. Things like low carb, WW, weight loss shots, and Optavia, are all approaches that get you fast results. The excitement is short-lived, though. The problem is that they’ll have you gaining the weight back faster than you can blink b/c you’ll go right back to your old habits after News flash - lasting results require lasting change… …but lasting change does NOT mean you should be drinking weight loss shakes for the rest of your life. It doesn’t mean that you must be low carb the rest of your life, or that you have to give up sugar forever. Losing weight FOR GOOD is a result of consistently practicing these behaviors: ✅ Daily walks ✅ Training 2-3x/week ✅ Increasing fruit, veggie, + lean protein intake ✅ Cooking balanced meals ✅ Drinking plenty of water ✅ Managing stress ✅ Sleeping 7-9 hrs per night ✅ Learning how to have sweets and wine in moderation so it’s no longer a fixation you constantly stress about It seems too simple, but this is the foundation for you to not only lose the fat that’s keeping you from being your most confident, best self … but for you to become that person and role model for your kids. These are the foundations in our Metabolic Method for Moms, for busy women who want to not only lose 15-20 pounds of belly fat for the summer, but it off for good. This program is for women who don’t know how to lose weight without doing crazy diets or doing what worked before kids. For women who have a demanding career on top of family, relationships, and social life, I promise you that 𝗹𝗲𝘀𝘀 𝗶𝘀 𝗺𝗼𝗿𝗲 when it comes to fat loss. If you want to learn how to do this RIGHT WITHOUT spending hours in the gym or giving up ice cream + wine this summer 🍷🍦 Send me a message. I got you momma 🤍
What do you think? 👀 Do you have questions or want to add anything? I’m all ears! #fitmom #momlifeunfiltered #fitmomsofig #fitmomworkouts #momworkout #momswhoworkout #strongmoms #strongmomma #strengthtrainingforwomen #strengthtrainingathome #athomeworkoutvideos #homeworkout #exerciseideas #exercisetips #fitnessideas #fitnesstipsforwomen
• FULL BODY CIRCUIT WORKOUT • Gooood morning! I hope you all are having a great week so far! Today’s workout is fun, high intensity and fast paced. You only need one dumbbell, I used a 15lb dumbbell. Grab a bench, mat and come join me! 🏋🏽♀️💪🏼👏🏼 Circuit: 4 rounds 1. Sit to jump squat x20 2. Reverse lunge to curl x10 each side 3. Burpee to 3 sec hold x10 4. Squat to press x10 each side 5. Plank to opposite toe touch x20 6. X jumps x20 7. Walk out push-ups x5-10 ( I hat to drop to my knees the last 2 rounds) #fit #fitness #fitnessmotivation #fitmom #fitmomworkouts #athomeworkouts #postpartum #postpartumfitness #fullbodyworkout
Real women, real strength 🤍 Join our supportive community on the fitmom app for effective strength training, HIIT, and running programs tailored for every phase of womanhood. 👇🏽 Try our 7-day free trial via the link in bio. 💪🏽 #fitmomapp #fitnessformoms #fitmomworkouts #workoutsformoms #momworkoutsathome
#mamaaffirmations I am peace with the way my baby entered the world. I release the fears and expectations I felt during birth. I embrace motherhood with open possibility and joy. #rückbildungsgymnastik #rückbildung #beckenboden #pelvicfloor #schwanger #schwangerundglücklich #schwangerundfit #fitdurchdieschwangerschaft #fitpregnancy #momtobe #fitmom #fitmomworkouts #buggyfitness #carrierfitness #fitmitbaby #frankfurtammain #frankfurtmama #europaviertelfrankfurt
• PUSH AND CORE WORKOUT • Goood morning! What a beautiful morning! If you can, get outside today! It will give you the boost of energy that you will love! Today’s workout is quick and low intensity. You need a few different sets of dumbbells, a bench or chair and a mat! Who’s ready?! 🏋🏽♀️💪🏼 Superset: 4 rounds 1. Standing chest press x10 2. Cross body raises x16 Triset: 3 rounds 1. Around the worlds x10 2. Rainbow press x12 3. Chicken wings x12 Superset: 4 rounds 1. Tricep dips x12 2. Skull crushers x12 Core: 3-4 rounds 1. Opposite toe touch x20 2. Plank x30 sec 3. Dead bugs x20 4. Reverse crunch x20 #fit #fitness #fitnessmotivation #fitmomworkouts #fitmom #athomeworkouts #postpartumfitness #shoulders #triceps #chest
• PULL WORKOUT • Good morning! Today’s workout is quick and short, you don’t need a lot of time! Not every workout has to take an hour or longer to get great results! Focus on what you’re doing, push yourself and over time you will see the results! Grab your weights and cables/bands and join me!! 💪🏼🏋🏽♀️ Superset: 4 rounds 1. Underhand grip row x12 2. Single dumbbell row x10 Superset: 4 rounds 1. Quick alternating curls x20 2. Hammer curls x12 Superset: 4 rounds 1. Wide grip lat pulldown x10,12,14,16 2. Reverse grip pulldown x10,12,14,16 4x21’s #fit #fitness #fitnessmotivation #fitmom #fitmomworkout #fitmomworkouts #athomeworkouts #postpartumfitness #back #biceps
• FULL BODY CIRCUIT • Gooood morning! Happy humpday 🐫 we are halfway through the week then Spring Break starts! Do you have any fun plans with your family? We don’t have much planned but I am excited for a week of slow mornings lol Today’s workout is a good one! It took me about an hour but if you take shorter breaks, you can do it in less time. Grab your weights and come join me! 🏋🏽♀️💪🏼 Circuit 1: 3-4 rounds 1. Jumping jacks x40 sec 2. Squat to press x40 sec 3. Upright row to bent over fly x40 sec Circuit: 3-4 rounds 1. Jump rope x40 sec 2. Reverse lunge to hammer curl x40 sec 3. Renegade row x40 sec Circuit: 3-4 rounds 1. Skaters x40 sec 2. Weighted jump squats x40 sec 3. Wide to close curls x40 sec Core: 4 rounds (not recorded) 1. Bicycles x40 sec 2. Cross body toe touch x40 sec 3. Mountain climbers x40 sec #fit #fitness #fitmomworkouts #fitnessmotivation #fitmom #fitmomworkouts #athomeworkouts #fullbodyworkout #fullbody #core
Let’s train biceps and triceps 💪🏼 We leave for Florida tomorrow and this was the perfect booster to sculpt my arms! Now bring on the sunshine and bikinis 👙 ☀️ ❤️LIKE 📌SAVE 💌SHARE 💪🏼CRUSH IT ___________ #fitmomworkouts #fitmom #fitstagram #dumbbellworkout #fitover40 #fitwomen #womenwholift #weightlifting #homegymlife #homegymworkout #homegym #homeworkout #workoutsthome #momswholift #momlife #bodybuilding #progressiveoverload #bicepsworkout #tricepsworkout #strongarms #sculpted
There’s always going to be a reason why you “can’t do it right now” I have a new baby Work is busy and stressful I have two kids I have a trip coming The holidays will be here before you know it There is absolutely never going to be a perfect time to put in the work prioritizing your health, nutrition, and fitness If you are waiting for the right time You’ll be waiting forever But for all those reasons “you can’t” What if they were all your reason why you NEED to, or HAVE to do this! I am getting healthier, prioritizing my nutrition and work outs because I have a new baby Work is super busy and stressful My kids I have a trip coming up The holidays will be here before you know it Being strong and healthy for my kids, husband, family, clients etc are all reasons why I put in the work in my nutrition and fitness each and every day To lead by example To show what is possible And what making decisions based on your health and fitness looks like I also do this for myself Because I want to see my grandkids I want to live independently as long as possible I want to be strong and proud of this bod So yes, there’s a lot of reasons why you can’t But there are just as many if not more why you CAN and SHOULD 🫶🏼✨ #fitmommy #gym #fitmomproject #weightlossjourney #fitmom #gymlife #fit #photooftheday #fitlife #motivation #fitmoms #momlife #health #fitfam #instagood #fitmominthemaking #bodybuilding #momswholift #lifestyle #fitnessmotivation #fitmomsinspire #healthylifestyle #workout #fitmomoftwins #fitmominprogress #fitmomworkouts #happy #weightloss #healthy #athenalifestylecoaching
•GLUTE AND HAMMY WORKOUT• Happpy Monday!! I hope you all are having a great morning! I have had a busy morning already but I feel accomplished! If you are ready to start the week off with a killer workout, come join me!! Your body will thank you 🙃👏🏼🏋🏽♀️🍑 Warm up: 2 rounds 1.Banded crab walks x30 2.Banded squats x30 Superset: 4 rounds (increase weight each round) 1.Good mornings x12,10,8,6 2.Sumo squats x12,10,8,6 RDL x3x12 Circuit: 3 rounds 1.Alt. Leg extension x1 minute 2.Single leg elevated hip thrust x12 ea 3.Weighted hip thrust x10 Finisher: 4 rounds 1.Kneeling hip thrust x10,15,20,25 2.Lying hammy curl x10,15,20,25 #fit #fitness #fitnessmotivation #fitmom #fitmomworkouts #athomeworkouts #postpartumfitness #legday #squats #deadlifts #hipthrusts
👉Follow@fitfutbody . . All credits reserved to the respective owner @vladigalagan DM for any issues . . . . . . . #womenfitnessmodels #womenfitnesswear #womenfitnessmodel #womenfitnessentrepreneurs #womenfitnessjourney #womenfitnessgoals #womenfitnesstraining #womenfitnessspecialist #girlfitnessmotivation #girlfitnessmodel #girlfitnessmotivation #yogaforwomenshealth #yogaforwomenhealth #yogaforwomenover50 #womenyoga #womenyogatribe #womanyoga #fitmomforlife #fitmommotivation #fitmommichallenge #fitmomover30 #fitmomofig #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomoft .
• PULL WORKOUT • Happpy Friday! I hope you all had a great week! Today’s workout is low impact and all about the weights. Grab your weights, cables and come join!! 🏋🏽♀️💪🏼 Superset: 3 rounds (if you can go heavier, stick with 10reps and up the weight each round) 1. Single lat pulldown x10,14,18 2. Wide grip pulldown x10,14,18 Superset: 3 rounds (increase weight each round) 1. Alternating curls x24,20,16 2. Hammer curls x12,10,8 Superset: 3 rounds 1. Bent over barbell row x10,12,14 2. Bent over rear delt fly x10,12,14 Superset: 3 rounds 1. Crossbody curls x20 2. Static curl with rotation x15 #fit #fitness #fitnessmotivation #fitmom #fitmomworkouts #athomeworkouts #biceps #back #curls #pulldown
👉Follow@fitfutbody . . . All credits reserved to the respective owner @yesol170 DM for any issues. . . . .. . . . #lifetimefitnesscanton #womanfitnessmodel #womanfitnessmotivation #womenfitnessmodels #womenfitnesswear #womenfitnessmodel #womenfitnessentrepreneurs #womenfitnessjourney #womenfitnessgoals #womenfitnesstraining #womenfitnessspecialist #girlfitnessmotivation #girlfitnessmodel #girlfitnessmotivation #yogaforwomenshealth #yogaforwomenhealth #yogaforwomenover50 #womenyoga #womenyogatribe #womanyoga #fitmomforlife #fitmommotivation #fitmommichallenge #fitmomover30 #fitmomofig #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomoft
"🏋️♂️ Daily body check-in: Feeling strong and determined! 💪 #workoutmotivation #fitnessjourneyinprogress #bodycheck #strongereveryday #healthyhabitsforreallife . . . LIKE 🖤 SAVE 📌 SHARE 👫🏻 #homeworkout #fitmomworkouts #weightloss Follow ❤️ for more helpful content ❣️🔥. . . Follow:@homefitxhub Cc:@olesia__shevchuk . #stayhealthyathome
💙💙💙back workout save and try out Believe in yourself and watch your dreams become reality! 💫 🏋️Ready to kickstart your weight loss journey?" 👉Discover my bio for exclusive insights and strategies. 🔥Uncover the secrets to sustainable weight loss. Transform your body and mindset with actionable tips Commit to a healthier lifestyle starting now Let's embark on this journey together! 💪 Cc @dansatolye 👉visit my website @women_workout1 #backworkoutroutine #fitmomof4 #fitmomsinspire #fitmomstrongmom #fitmomlifestyle #fitmom #fitmomsclub #fitmomworkouts
👉Follow@fitfutbody . . . All credits reserved to the respective owner @👉Follow@fitfutbody DM for any issues. . . . l #womanfitnessmotivation #womenfitnessmodels #womenfitnesswear #womenfitnessmodel #womenfitnessentrepreneurs #womenfitnessjourney #womenfitnessgoals# #yogaforwomenover50 #womenyoga #womenyogatribe #womanyoga #fitmomforlife #fitmommotivation #fitmommichallenge #fitmomover30 #fitmomofig #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomoft
👉Follow@fitfutbody . . . . .All credits reserved to the respective owner @kwyonnica DM for any issues. . . #womenfitnesstraining #womenfitnessspecialist #girlfitnessmotivation #girlfitnessmodel #girlfitnessmotivation #yogaforwomenshealth #yogaforwomenhealth# #fitmommotivation #fitmommichallenge #fitmomover30 #fitmomofig #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomofthree #fitmommyof2 #fitmomnl #fitmominspiration #fitmommys #fitmomoftwins #fitmomoffour #fitmomboss
• BICEP AND BACK WORKOUT • Gooood morning! I barely got today’s workout in this morning, I snoozed so many times 😅 so this workout got cut a little short but it was still a good one! Grabs some weights, cables and come join me!! 💪🏼🏋🏽♀️👏🏼 Superset: 3 rounds 1. Static curl w/ rotation x16 2. Hammer curls x12 Superset: 3 rounds 1. Cables x10,12,14 2. Single cable row x10,12,14 Superset: 3 rounds 1. Wide grip curl x10,12,14 2. Close grip curl x10,12,14 Superset: 3 rounds 1. Overhead pull x12 2. Bench assisted row x10 each #fit #fitness #fitnessmotivation #fitmomworkouts #fitmom #fitnesslife #athomeworkouts #back #biceps
• FULL BODY WORKOUT • Goood morning! This weather could not be better! I am ready for spring ☀️🌺🌤️🍃🌿 Today’s workout is a GOOD one! I really enjoyed it, my hubby not so much 🙃 It’s a big circuit, paired up in supersets. Complete one superset, rest for 30 seconds then move to the next until you reach the end then start back at the beginning. Circuit: 3-4 rounds Superset: one video 1. Upright row x12 2. Pushups x10 Rest: 30 seconds Superset: one video 1. Squat with overhead weight x12 2. Pause squats x12 Rest:seconds Superset: 1. In and outs x20 2. Plank jacks x20 Rest: 30 seconds Superset: 1. Chicken wings x12 2. Burpee to press x10 Rest:30 seconds Superset: 1. Knees to squats x12 2. Lateral lunges x16 Rest:30 seconds Superset: 1. Heel taps x20 2. Plank dips x10 each side Rest:30 seconds then start back at the top #fit #fitness #fitmomworkouts #fitnessmotivation #fitmom #fitmomworkouts #fullbodyworkout #postpartumfitness #squats #lunges #burpees
Like and save this quick little ABS workout WORKOUT: 1️⃣Plank push ups 16-20 reps, 3-4 sets 2️⃣Oblique double crunch 8-10 reps, 3-4 sets each side 3️⃣V sit up 8-10 reps, 3-4 sets 4️⃣Mountain climbers 20-24 reps, 3-4 sets . . .. LIKE 🖤 SAVE 📌 SHARE 👫🏻 #homeworkout #fitmomworkouts #weightloss Follow ❤️ for more helpful content ❣️🔥. . . Follow:@homefitxhub Cc:@lisafiittworkouts
• GLUTE AND HAMSTRING WORKOUT • Goood morning! I hope you had a great weekend!! Who is ready to kick the week off with a great workout?! Grab some heavy weights, a cable and a bench! Let’s gooooo 🏋🏽♀️🍑💪🏼 Warm-up: 3 rounds 1. Banded crab walks x20 2. Banded abduction step outside 10 each Superset: 3 rounds 1. Sumo squats x12 2. Cable kickbacks x12 Circuit: 3 rounds 1. Bulgarian split squats x10 each 2. Good mornings x12 3. Double pulse squat x12 Bench assisted single leg deadlift x12 ea Finisher: 4 rounds 1. Cable pull throughs x20 2. Banded hip thrusts x20 #fit #fitness #fitnessmotivation #fitmom #fitmomworkouts #postpartum #postpartumfitness #athomeworkouts #fitmomworkouts #legday #squats #deadlifts
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workouts and I have one just like this on my app. Abs & Core 🔥 Prop up some dumbbells or water bottles and give this a go. This is definitely one of my favourites that gives such a strong connection to my core and abs! Complete each exercise one after another for 30 seconds with minimal rest in between. 2-3 rounds. 1. Elevated leg raises with side tap 2. Modified v sit 3 way crunch 3. Modified v sit narrow to wide v sit crunch 4. Modified v sit alt. single leg in & out crunch Have fun ☺️ #absworkout #coreworkout #core #abs #fitmomsquad . . LIKE 🖤 SAVE 📌 SHARE 👫🏻 #homeworkout #fitmomworkouts #weightloss Follow ❤️ for more helpful content ❣️🔥. . . Follow:@homefitxhub Cc:@built.by.becky
👉Follow@fitfutbody . . .All credits reserved to the respective owner @_kenziebealeefit DM for any issues. . . . . fitmommyof2 #fitmomnl #fitmominspiration #fitmommys #fitmomoftwins# #womenfitnesstraining #womenfitnessspecialist #girlfitnessmotivation #girlfitnessmodel #girlfitnessmotivation #yogaforwomenshealth #yogaforwomenhealth #yogaforwomenover50 #womenyoga #womenyogatribe #womanyoga# #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomofthree #fitmomoffour #fitmomboss
Dieser Kurs bietet dir ein Full Body Workout, welches die Schwierigkeiten in der postpartalen Phase berücksichtigt und gezielt die Muskeln stärkt, die du für den Alltag mit deinem Baby brauchst. Dein Baby wird dabei gelegentlich mit ins Training integriert. Der Mix aus Mobilisierungsübungen, Pilates, Kraft- und Beckenbodentraining setzt genau an die Herausforderungen am Muttersein an und unterstützt dich auf deinem Weg in der postpartalen Fitness. Wann: April-Kurs (04., 11., 18., und 25. April 2024) und Mai-Kurs (08., 16., 23. und 29. Mai 2024) jeweils von 11-11:45Uhr Wo: im Ostraum der evangl. Friedenskirche auf der Frankenallee 150 in 60326 Frankfurt Bitte bringe deine eigene Trainingsmatte mit! Buchung über meine Website: www.mainmamafit.de #rückbildungsgymnastik #rückbildung #rübi #beckenboden #schwanger #schwangerundglücklich #schwangerundfit #fitdurchdieschwangerschaft #fitpregnancy #momtobe #fitmom #fitmomworkouts #buggyfitness #carrierfitness #fitmitbaby #frankfurtammain #frankfurtmama #europaviertelfrankfurt
Du hast bereits einen Rückbildungskurs abgeschlossen, möchtest langsam wieder in die Fitness einsteigen, merkst aber schnell, dass deine alte Fitnessroutine noch zu fortgeschritten ist? Und nun? In diesem intensiven Aufbaukurs erlebst du ein anstrengendes, aber verknüpfendes Beckenboden und Core Training. Ob noch mit Rectus Diastase oder ohne, dieser Kurs feuert deinen Beckenboden und tiefe Bauchmuskulatur gezielt an und kräftig sie. Du wirst lernen, wie du sicher deinen Bauch trainieren kannst und wie die Signale deines Körpers zu deuten sind. Mit der erlernten Kompetenz wirst du nach diesem Kurs selbstbewusst und gestärkt deinen Weg zurück in die Fitness finden. Ich freu mich auf dich!🙋🏻♀️ Wann: April-Kurs (04., 11., 18., und 25. April 2024) und Mai-Kurs (08., 16., 23. und 29. Mai 2024) jeweils von 12-12:45Uhr Wo: im Ostraum der evangl. Friedenskirche auf der Frankenallee 150 in 60326 Frankfurt Bitte bringe deine eigene Trainingsmatte mit! Buchung über meine Website: www.mainmamafit.de #rückbildungsgymnastik #rückbildung #rubi #schwanger #schwangerundglücklich #schwangerundfit #momtobe #fitmom #fitmomworkouts #fitpregnancy #frankfurtmama #frankfurtammain #europaviertelfrankfurt #fitdurchdieschwangerschaft #fitmitbaby #buggyfitness #beckenboden
Complete each exercise one after another for 30 seconds of work and minimal rest in between. 2-3 rounds. 1. Lying flutter kicks (keep your back pressed hard into the floor) 2. Glute bridge leg raises (20 seconds each side) 3. Lying toe taps (go slow and drive your knee into your tummy) 4. Lying leg extensions (use your core to stabilize yourself as you lower your feet to the floor. Use your abs to bring your legs back up) 5. Lying alternating leg drops (go slow, this burns) #abs #absworkout #core #coreworkout #fitmoms #homeworkoutsforwomen . . .LIKE 🖤 SAVE 📌 SHARE 👫🏻 #homeworkout #fitmomworkouts #weightloss Follow ❤️ for more helpful content ❣️🔥. . . Follow:@homefitxhub Cc:@built.by.becky
Hi frisch gebackene Mama! Dein Baby ist zur Welt gekommen, die Wochenbettzeit bald vorüber und nun möchtest du mit einem Rückbildungskurs starten? Dann sind diese 6 Einheiten á 60 Minuten genau das Richtige für dich! In dem Ostraum in der Evangelischen Friedenskirche machst du es dir auf deiner Fitnessmatte gemütlich und dein Baby wahlweise auf deiner Matte oder auf der Krabbel- und Spieldecke in der Mitte von uns allen. Du wirst erlernen, wie du wieder zu deinem Beckenboden und deiner beckenumliegenden Muskulatur eine Verbindung aufbauen kannst und lernst schrittweise, im Einklang mit deiner Atmung, deine Körpermitte zu aktivieren und trainieren. Wann: Donnerstags 18. April 2024 - 23. Mai 2024 von 13-14 Uhr Achtung wegen Christi Himmelfahrt fällt einmal das Training auf Mittwoch den 08. Mai 2024! Wo: Ostraum der evangl. Friedenskirche auf der Frankenallee 150 in 60326 Frankfurt Bitte bringe deine eigene Trainingsmatte mit! Mit einer Rückbildung kann frühestens 6-8 Wochen nach einer Spontangeburt sowie 10-12 Wochen nach einem Kaiserschnitt begonnen werden. Bitte beachte, dass Geburtsverletzungen abgeheilt sein müssen, und das Ok deines Gynäkologen vorliegen muss, um starten zu können. Buchung über meine Website: www.mainmamafit.de #rückbildungsgymnastik #rückbildung #rubi #schwanger #schwangerundfit #momtobe #fitmomworkouts #fitmom #fitpregnancy #frankfurtmama #frankfurtammain #europaviertelfrankfurt #fitdurchdieschwangerschaft #fitmitbaby #buggyfitness #beckenboden
The laptop where all the at home workouts are kept. ▪️Yes I keep track of everything including the workouts. Yes I would be lost without with clients. 😁💪🏼 #workoutplans #athomeworkoutswork #loveyourworkout #womenworkouts #womenworkout #fitmomworkouts #virtualpersonaltrainer #fitmomlife #planyourworkouts #virtualpersonaltrainer #fitathome
Ladies, we have your weekend workout playlists sorted! 🎶 You can find the below two fitmom playlist in Spotify, simply search 👇🏽 1. Step into your Power 2. fitmom Shred & Sculpt There are so many tracks on these playlists that will motivate you and guarantee a killer workout sesh! #workoutplaylists #fitmomplaylists #fitmomworkouts #fitnessplaylist #spotifyplaylists
• PULL WORKOUT • Good morning 🙃 I wanted to sleep in SO badly today!! The bed was extra cozy, the kids were snoozing but I made myself get up! And you know what?! I don’t regret it 🤪 Can we take a second and appreciate this fit today, though?! These cool tones together 👏🏼🫶 If you haven’t tried @shopvitality yet, you are missing out!! Grab some weights, cables and a bench and come join me!! 👏🏼👊🏼💪🏼 Superset: 3 rounds 1. Quick alternating curls x20 2. 3 sec eccentric curl x12 Superset: 3 rounds 1. Wide grip pulldown x12,14,16 2. Reverse grip pulldown x12,14,16 Superset: 3 rounds 1. Static curl with rotation x20 2. Hammer curl x12,10,8 (increase weight each round) Superset: 3 rounds 1. Side stance pulldown x10 each side 2. Bench assisted dumbbell row x10 each side Cable row x12,15,20 #fit #fitness #fitnesslife #fitnessmotivation #fitmom #fitmomworkouts #pullworkout #biceps #back
Glutes Workout / Legs Workout no equipment needed but a friend would be helpful 👯♂️ No excuses. Get after this lower body workout. Anywhere, no equipment! Train with my methods on the WeRise App, Iink in BIO 💪 12-16 reps x 3 sets 1. Nordic hammie curls. Thank you to my friend Sue for holding it down in style 2. Kneeling sissy squats 3. Clamshells with hip thrust 4. Single leg, leg elevated glute bridges 5. Bulgarian split stance Squats 6. Bulgarian split stance RDLs 7. Step ups ... . LIKE 🖤 SAVE 📌 SHARE 👫🏻 #homeworkout #fitmomworkouts #weightloss Follow ❤️ for more helpful content ❣️🔥. . . Follow:@homefitxhub Cc:@senada.greca #homeworkoutvideo #fitnesshome #noequipmentworkouts #arms #legs #homeworkout #workoutathome #fitmom #workoutmotivationforgirls . #armworkoutsforwomen #legsworkouts #dailyfitnessmotivation #fitnessholidays #homeworkouts_foryou #gymmotivación #gymmotivationalvideos
. 👉Follow@weightloss_shape .. . . .All credits reserved to the respective owner @nikkigets_fit DM for any issues. . . . . #womenfitnessjourney #womenfitnessgoals #womenfitnesstraining #womenfitnessspecialist #girlfitnessmotivation #girlfitnessmodel #girlfitnessmotivation #yogaforwomenshealth #yogaforwomenhealth #yogaforwomenover50 #womenyoga #womenyogatribe #womanyoga #fitmomforlife #fitmommotivation #fitmommichallenge #fitmomover30 #fitmomofig #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomoft
• PUSH WORKOUT • Gooood morning!! Who else could have snoozed the day away today?! Our bed was extra cozy today 😴🥱 But we got our booties out of bed and got it done!! 💪🏼👊🏼🏋🏽♀️ Circuit: 3 rounds 1. Around the world x10 2. Rainbow press x16 3. Arnold press x12 Superset: 4 rounds 1. Tricep kickback x12 2. Overhead tricep extension x16 Superset :4 rounds 1. Cable chest fly x15 2. Standing chest press x12 Finisher: 3 rounds 1. Alternating lateral raise x16 2. Front raise x10 #fit #fitness #fitnessmotivation #fitmom #athomeworkouts #postpartumfitness #fitmom #fitmomworkouts #shoulders #triceps #chest
• LOWER BODY WORKOUT • Happppy Monday! Did your favorite team win last night? Or were you there for the food and @usher like me?! 🙃 He did so good! Also, Queen @beyonce casually dropped new music during a commercial break! 🙌🏽🤠🐝 my daughter and I love the new songs already!! I’m ready for another concert without a baby in my belly 🙃😅 I didn’t want to workout today but once I started I decided I wanted to lift heavy!! Grab your weights and come join me!! Sumo squats x12,10,8,6 (increase weight each round. I started with 40lb and ended with 70lb) Superset: 3 rounds 1. Right leg lateral lunge to curtsy lunge x10 2. Right leg deadlift x8 Superset: 3 rounds 1. Left leg lateral lunge to curtsy lunge x10 2. Left left deadlift x8 (you can do leg on ground or not) Finisher: 4 rounds (increase weight each round. I started with 80lb ended with 110lb) 1. RDLx12,10,8,6 2. Sumo deadlift x12,10,8,6 #fit #fitness #fitnessmotivation #fitnessjourney #fitmom #fitmomworkouts #athomeworkouts #postpartumfitness #postpartumjourney #legday #squats #lunges #deadlifts
👉Follow@weightloss_shape . .All credits reserved to the respective owner @_indalo.s DM for any issues. . #womenfitnesstraining #womenfitnessspecialist #girlfitnessmotivation #girlfitnessmodel #girlfitnessmotivation #yogaforwomenshealth #yogaforwomenhealth #yogaforwomenover50 #womenyoga #womenyogatribe #womanyoga #fitmomforlife #fitmommotivation #fitmommichallenge #fitmomover30 #fitmomofig #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomofthree #fitmommyof2 #fitmomnl #fitmominspiration #fitmommys #fitmomoftwins #fitmomoffour #fitmomboss
👉Follow@fitfutbody . . . All credits reserved to the respective owner @fernanda_barhern DM for any issues . . . . . #womenfitnessentrepreneurs #womenfitnessjourney #womenfitnessgoals #womenfitnesstraining #womenfitnessspecialist #girlfitnessmotivation #girlfitnessmodel# #lifetimefitnessfranklin #lifetimefitnesscanton #womanfitnessmodel #womanfitnessmotivation #womenfitnessmodels #womenfitnesswear #womenfitnessmodelfitmommotivation #fitmommichallenge #fitmomover30 #fitmomofig #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomoft .
RESTOCK - Women’s Collagen Protein - Now with 20g Collagen per serving! Yes we reformulated our Collagen! The typical collagen supplement comes with 10g per serving and is often full of artificial sweeteners and extra vitamins that serve little to no purpose in absorption. Our original Collagen was unflavored and mixed with everything but 10g per serving just doesn’t meet the needs of women in general or those expecting a little one or nursing. With the importance of protein intake on a woman and baby’s development, we upped our grass fed bovine collagen to 20g per serving and to help you achieve your goals! In top of that we did everything we could to keep costs down and the cost to you fair given the product in hand! Bundle with our pre workout to save even more! NutraBump.com #proteinforwomen #fitmom #fitmommy #nutrabump #pregnancyhealth #pregnancyprotein #womenshealth #fitmomworkouts #pregnancysupplements
Why most women fail: ❌ 𝗬𝗼𝘂 𝘀𝘁𝗮𝗿𝘁 𝗼𝗳𝗳 𝘁𝗼𝗼 𝘀𝘁𝗿𝗼𝗻𝗴 – You get excited and set unrealistic expectations for yourself. ❌ 𝗬𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗰𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝗲𝗱 𝘁𝗼 𝗮 𝗵𝗮𝘃𝗲 𝗮𝗹𝗹-𝗼𝗿-𝗻𝗼𝘁𝗵𝗶𝗻𝗴 𝗺𝗶𝗻𝗱𝘀𝗲𝘁 - 2-hour workouts for 7 days a week or nothing at all. Don’t cheat on your diet, otherwise you need to start over. 75 days of perfection or you’ve failed… ❌ 𝗬𝗼𝘂 𝗺𝗮𝗸𝗲 𝗾𝘂𝗶𝗰𝗸 𝗰𝗵𝗮𝗻𝗴𝗲𝘀 𝘁𝗼 𝘀𝗲𝗲 𝗳𝗮𝘀𝘁 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 - But that’s not shifting your identity or creating long term change. Problem is, most women are doing quick diets that are only “successful” for a short period of time which leads to weight regain… What I would do instead… ✅ Create a plan that makes sense for your lifestyle. Not what works for your friend or someone you see on social media. Making small changes to your current routine… not attempting to go 0 to 100. ✅ Give yourself grace and shift to progress > perfection mindset. Even just getting 1% better will move you forward ✅ Shift to changing habits, not focusing on outcomes. Changes you can make that you can stick to in the future This is why I created our 𝗙𝗥𝗘𝗘 𝗙𝗜𝗧 𝗜𝗡 𝗙𝗜𝗩𝗘: 𝟱-𝗗𝗔𝗬 𝗥𝗘𝗦𝗘𝗧 𝗖𝗛𝗔𝗟𝗟𝗘𝗡𝗚𝗘 with the exact tools and strategies we teach our 1:1 clients that build confidence, momentum, and RESULTS… once and for all. This Challenge is meant to help SHOW you that it doesn’t need to be all-or-nothing. We’ll be focusing on simple habits that will move you toward fat loss, more energy, and leave you feeling PROUD of yourself. I’m passionate about this because our clients are always shocked when they learn their plan isn’t asking them to change their entire life overnight… 𝘼𝙉𝘿 𝙏𝙃𝙀𝙔 𝙎𝙀𝙀 𝙍𝙀𝙎𝙐𝙇𝙏𝙎! Women deserve to know that reaching their health goals doesn’t require massive restrictions like cutting out carbs or eating separate meals from your family. Getting fit doesn’t require going to the gym 7 days per week for hours. All it requires is learning how to be consistent with the basics. 📲 Comment or DM me “𝗥𝗘𝗦𝗘𝗧” and I’ll send you the link to get enrolled! Challenge starts Monday, February 12th
Abs-olutely Core Burner Workout - Save and Share with your besties 👯♂️ Whew this such an effective, core burner and so much fun at the same time. 8-12 reps x 4 sets 1. MB alternating leg kicks 2. MB weighted windshield wipers 3. MB weighted knee tucks 4. MB leg reaches 5. MB twists slams . . . LIKE 🖤 SAVE 📌 SHARE 👫🏻 #homeworkout #fitmomworkouts #weightloss Follow ❤️ for more helpful content ❣️🔥. . . Follow:@homefitxhub Cc:@senada.greca
I didn’t realize how WRONG I was. I spent hours running on the treadmill, eating salads & shakes for “meals”, taking diet pills… Only to overeat on the weekends because it was my “last chance” to cheat on my diet before Monday. I was stuck in this cycle of restriction, overeating, punishment… and saw no way out. In 2012, I thought in order to lose weight I had to move more + eat less. Things had to be extreme. And because I kept failing I thought I just didn’t have what it takes to reach my dream body. That I just needed more discipline. Which left me so frustrated and hopeless… What I didn’t know at the time was I needed to focus on changing my habits and shifting my identity. Not just chasing weight loss and a number on the scale. It took me YEARS to figure out that… ❌ 1,200 calorie diets were setting me up to fail ❌ restricting during the week & binging on the weekends wasn’t sustainable ❌ you don’t have to workout 7 days a week for 2 hours to see results Basically, my approach to weight loss sucked. I was trying to go from 0 to 100 and was focused on OUTCOMES, not HABITS, which kept me in a vicious cycle. This is also common amongst most busy moms who struggle with perfectionism & all-or-nothing thinking. Especially because we think we need to do the same thing to lose weight before we had kids, even though that’s not realistic anymore. You know how to work hard in the gym and restrict your food intake, but you’re still not seeing results, leaving you exhausted and frustrated that nothing is working. … as moms we expect 1000% out of ourselves because that’s what we do in all other areas of our life. This is why I created our 𝗙𝗶𝘁 𝗶𝗻 𝗙𝗶𝘃𝗲: 𝗙𝗿𝗲𝗲 𝟱-𝗗𝗮𝘆 𝗥𝗲𝘀𝗲𝘁 𝗖𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 starting on Monday, February 12th. Kick-start your year, where I’ll teach you practical + realistic methods including our Flexible Metabolic Meal Method & our Toned Training System. You can feel 5lbs lighter in 5 days, drop bloat, skyrocket your energy, & feel your absolute best for 2024 with simple, easty-to-understand habits.✨ 📲 Our FREE CHALLENGE starts on February 12th. Comment or DM me “𝗥𝗘𝗦𝗘𝗧” and I’ll send ya the enrollment link!
• PUSH AND CORE WORKOUT • Helllllo! I hope you are having a great Tuesday! Here is a great workout to get your body moving and muscles growing 💪🏼🏋🏽♀️ Let me know down below you give it a try!! Superset: 4 rounds 1. Overhead tricep extension x8,10,12,12 2. Tricep kickback x8,10,12,12 Triset: 3 rounds 1. Lateral raise x12 2. Shoulder press x12,10,8 (increase weight each round) 3. Upright rows x12 Superset: 4 rounds 1. Cross body raises x16-20 2. Chest fly x12 Core: 4 rounds (1&2 one video 3&4 one video) 1. Bear crawl pull through x30 sec 2. Reverse crunch x30 sec 3. Kneeling wood choppers x30 sec 4. Reverse plank march x30 sec #fit #fitness #fitnessmotivation #fitmomworkout #fitmomworkouts #athomeworkouts #push #shoulders #triceps #chest #core #deepcore
Love a good comeback 🥲 #4monthspostpartum
. . . . . #verano #publishedphotographer #eddsworldfandom #portraitphotographyawards #catloversshow #sportsbrands #modelkidstyle #fitmomworkouts
• GLUTE AND HAMSTRING WORKOUT • Gooood morning! Happy Monday 🙃🏋🏽♀️💪🏼 Who is ready to start this week off on the right track? Grab some heavy weights, cables and come join me! Superset: 3 rounds 1. Sumo squats x12 2. Cable glute kickbacks x15 each leg Circuit: 3 rounds 1. Bulgarian split squats x10 each leg 2. Bench pop squats x20 3. Double pulse squats x12 Bench assisted dead lifts 3x12 each leg Finisher: 3-4 rounds 1. Cable pull-throughs x20 2. Hip thrusts x20 3. RDL’s x12 #fit #fitness #fitnessmotivation #fitmomworkout #fitmomworkouts #athomeworkouts #postpartumfitness #athomeworkouts #legday #squats #deadlifts #glutes
Tell me you have kids without telling me👇🏽 I’ll go first. 💁🏻♀️🙃 Home gym adaptations, mom edition. #fitmomjourney #fitmommotivation #fitmomma #toddlermomlife #fitnessmoms #fitmominspiration #fitmominprogress #fitmomgoals #fitmomworkouts #fitmomlife #homegymlife #homegymsetup #hipthrust #homegymequipment #adapting #momedition
👉Follow@fitfutbody . . .All credits reserved to the respective owner @valkeymary DM for any issues.. #womenfitnesstraining #womenfitnessspecialist #girlfitnessmotivation #girlfitnessmodel #girlfitnessmotivation #yogaforwomenshealth #yogaforwomenhealth #yogaforwomenover50 #womenyoga #womenyogatribe #womanyoga #fitmomforlife #fitmommotivation #fitmommichallenge #fitmomover30 #fitmomofig #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomofthree #fitmommyof2 #fitmomnl #fitmominspiration #fitmommys #fitmomoftwins #fitmomoffour #fitmomboss
• PUSH WORKOUT • Hellllo! Are you ready to work out today?! Today’s workout is low intensity, slow paced and all about building muscle! Grab your weights and come join me!! Triset: 3-4 rounds 1. Standing chest press x8,10,12,12 2. Cross body raise x20 3. Incline press x12,10,8,8 (increase weight each round) Triset: 3-4 rounds 1. Shoulder closures x8,10,12,12 2. Alternating front raises x20 3. Shoulder press 12,10,8,8 (increase weight each round) Triset: 3-4 rounds 1. Overhead tricep extension x8,10,12,12 2. Tricep kickback x8,10,12,12 3. Cable tricep pushdown x8,10,12,12 #fit #fitness #fitnation #fitnessmotivation #fitmom #fitmomworkouts #fitnessjourney #postpartumfitness #athomeworkouts #shoulders #chest #triceps
👉Follow@weightloss_shape. . . . .All credits reserved to the respective owner @khopatthegym DM for any issues. . #womenfitnesstraining #womenfitnessspecialist #girlfitnessmotivation #girlfitnessmodel #girlfitnessmotivation #yogaforwomenshealth #yogaforwomenhealth #yogaforwomenover50 #womenyoga #womenyogatribe #womanyoga #fitmomforlife #fitmommotivation #fitmommichallenge #fitmomover30 #fitmomofig #fitmomover50 #fitmommyinprogress #fitmommalifestyle #fitmomchallenge #fitmomworkouts #fitmomofthree #fitmommyof2 #fitmomnl #fitmominspiration #fitmommys #fitmomoftwins #fitmomoffour #fitmomboss