Week 8 Yoga Flow Not going to lie I was enjoying my mid week break and Chelsie teaching yoga. Momma went back to work so I’m back on Wednesday’s for yoga. Tired but making it happen. Stretched out and ready for a big arm day tomorrow! Going to finish the night off with a walk on the beach with my mini me. Walking off the soreness and getting those steps in. I’m always trying to add something to my routine adding more walking is on my to do list. #liift4 #joelfreemanfitness #bodicoach #fittofinish #yogaflow
Voici une raison pourquoi je m’entraîne 💪🏻 En tant que solo mom, avec un terrain et une piscine, je veux être le plus autonome possible!!! Donc : Les 8 sacs de 20kg de sel 🧂 ne me font pas peur! Les sacs de terre et de paillis non plus ! Go go go solo mom ! L’été est arrive vite ! 💪🏻😅👏🏋🏻♀️ #entrainement #bouger #entrainementalamaison #sel #ouverturedepiscine #summer #été #solomom #jesuiscapable #bodi #bodicoach
Leg day using some 25 and 30 pounds today! I think I could go even heavier if: 1. My grip strength was a little better, and 2. My dang knees and hip were 10 years younger! 😂 But I did what I could with what I had. Seeing the physical therapist in a couple weeks so maybe will finally start getting some answers on how to fix that. #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #bodipartner #autumncalabrese #teamac #fitover40 #legday
I’m not the best at documenting my workout and health patterns. However I was recently looking at old photos and realized these two pictures were taken three months apart. The first shot is from a hike I did for my birthday in 2021, and right around that time I decided to finally shed the baby weight I was still clinging to almost 2 years postpartum. I re-enrolled in @beachbody , followed a healthy meal plan and the results were in within a couple months. Working out from home can be tough. It’s not as fun as a class (CrossFit or a yoga/ barre/ pound/etc) because you don’t have the accountability or companionship you get from those group settings. But it can also be liberating- because I can do it on my own terms, at the times that work best for me and my schedule, and I don’t have to go anywhere! I’ve had seasons of life where getting to a gym just wasn’t in the cards (from living 40 minutes out of town in rural California to mothering a young baby and not having a reliable sleep/ life schedule). The @bodi workouts are created with so many options they have always meet my needs in these seasons of life. While these photos are old, I’m currently doing the 21day fix program offered with a @bodi membership (think Netflix for health) and I’ll post again what the results are in a couple weeks. They won’t be as drastic because I have been pretty active the past few years, but I feel amazing coming into my late 30’s and chasing after a wild child. I’m gaining strength and honestly feeling muscle groups I previously was unaware of 🍑- relieving me of low back pain that has plagued me for about seven years. All of this is why I decided to partner with @bodi for my birthday this month! So I can just share my journey to becoming the strongest version of me on my way into my 40’s:) If any of this resonates and you’re curious about the Beachbody workout programs or membership please reach out!❤️😂 #bodicoach #healthroughhealth #liftheavythings #strongbody #strongmind #wecandohardthings #buytime #agestrong #livewell
Week 8 Leg day We make this happen no matter what!! I crushed a killer leg workout last night so today was intense. Triple sets with a hiit burnout with a ab finisher! Just your normal Bodi day. Working hard in the heat. We start a new program Monday if you want to change your life! Lava is going to challenge our bodies and set us on fire 🔥 #liift4 #joelfreemanfitness #bodicoach #fittofinish #dreamteam
I call it rapport purgatory. I talked about this the other day on my stories but it's so important I needed to address it in a static post in hopes that it gets shared like wild fire.🔥 Stop building fake relationships. Honestly, most of us never even get to the "relationship" part because the person on the other end of the phone staring at you casually sliding into their DMs saw you coming from a mile away. And rolled their eyes like yesterday. I get it because I did it too when I first joined the network marketing industry. I didn't know what I didn't know. I wanted to have what the person mentoring me had, so I was coachable. And it worked...for a minute. But what I found was that the people I was messaging (yes, even IF they engaged with my content first) were almost immediately turned off. They went from liking the picture of my bulldog with bunny ears to unfollowing me quicker than that eclipse passed last month! So not only did I miss an opportunity to communicate with someone and potentially help them...I lost their connection completely. Fact: People love to buy but they do NOT want to be sold to. I changed my approach.💁♀️ I decided I wanted to be THE person people came to when they thought of XYZ problem that needed to be solved. So I added value daily not only in that particular area (the problem my product or service solved) but also in my own specific niche. I branded myself by creating content that was authentic to who I was, what I was passionate about and how I could add value to my ideal prospect's life. My business skyrocketed and so did my relationships with SO many people. I teach you exactly how to do this in my exclusive group with lives, free resources and content creation training - it shows you how I built a business with sincerity & authenticity from my IKEA kitchen table to a multi million dollar team! Comment TRUE to be added into the group that is the pillar for network marketers to grow their business without the ick. ✨LIKE, SAVE, FOLLOW for more✨ 📲 DM me your questions 📱@nicole_bascope 💰@nicole_bascope
Fire & Flow Restorative Flow Today was just stretching, which was definitely needed!! Restorative Flow was just that!! Ahhhhh…. 😁 #fireandflow #restorativeflow #elisejoan #bodiworkout #stretchitallbackout
Tip Tuesday! ❤️ . . #newyearnewyou #DreamsIntoReality #2024Goals #OwnIt #getupshowupshakeitup #mindfulness #dreams #bossbabes #bossbabe #strongwomen #workhard #socialretail #determination #motivation #bodicoach #findyourstrong #healthymindset #selfconfidence #strongmindset #selfmotivation #mindset #healthyinside #inspiration #guthealth #transformationtuesday #tiptuesday
If you’re a mom of any kind, join my group to see how God can walk along side you through your journey as a mother, with your fitness and nutrition, and lean on a community of women going through similar struggles. In this group you’ll get stronger in MIND (through our devotional and daily readings), BODY (Bodi fitness and nutrition programs), and SOUL (community of women that will grow into lasting friendships). Right now, I have a $40 discount to share for you to get started! You’ll have access to all of the Bodi fitness programs, nutrition programs, community, bod groups, and a month of free product! The prep week started yesterday!! But no worries, our first meeting isn’t until Monday, so you still have time! Comment below or message me directly, I can’t wait to chat and help you reach your goals and grow stronger in every way💚 Chat soon! #Bodi #Bodicoach #faiththroughfitness #faith #momswhogrowtogether #mindbodyspirit
Felt a little sore this morning from yesterday’s workout but a good sore. #jesusfirst #thebiblerecap #energize #icandohardthings #sweatismyfatcrying #imworthit #becomingthebestmepossible #dothework #maketimeforyou #pickyourhard #progressoverperfection #teambodi #bodicoach #neverdoitalone #sisterhoodaccountability #2024istheyearofchange #whoisreadytojoinme #committedtome #645
Did arms today. Stayed at the heavier weights from last week, I think? This is why I should track things! 😂 Luna and I got out on a short walk. I had planned for it to be slightly longer but every turn we took we ran into other people walking their dogs. I just don’t want to deal with that at 6:00 in the morning. Luna’s good with other dogs, definitely not aggressive, but depending on her mood (and the dog) she’s either super excited or scared. And not knowing the other dogs I always do my best to avoid them when possible. #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #bodipartner #autumncalabrese #teamac #fitover40 #armday
Hi all! I haven’t shared much of my love for fitness/nutrition on this account but that’s about to change ✨🫶🏻 I’ve been doing Bodi workouts for the last 4+ years, through two pregnancy/post-partum journey’s! The quick, easy and effective workouts fit SO well into my day as a busy mom of two boys💙! I LOVE that I don’t have to take time to think of workouts, I just choose a program and press PLAY at home! I want to be able to share my journey day to day as a Bodi COACH, to hopefully encourage other woman who want to start a fitness journey of their OWN!! Message me if you’re interested! We could be workout/accountability buddies💕🫶🏻
☀️ J’ai une autre idée pour te rafraîchir cet été ☀️ Et non ce n’est pas t’arroser avec le boyau 🤪 Voici une belle 🚨PROMO🚨 qui arrive parfaitement avec la chaleur!!! Du 23 au 26 mai SEULEMENT, en débutant ta remise en forme avec une trousse de solution complète avec moi, tu obtiens automatiquement : Un double code promo 🤩 + La chance de gagner un Ninja Creami 🤩 Oui oui, question de TE gâter et gâter ta famille et amis avec des sorbets, glaces, granités et laits frappés juste à temps pour l’été ! ☀️🍦😍 Commente : « Miam » 😋 pour plus d’info !!! #promo #promotion #rabais #summer #été #ninja #ninjacreami #cremeglacee #tirage #bodi #bodicoach #miam #plaisir #delice
Fire & Flow Cardio Fire 🔥 This was a great workout!! Nice and sweaty and breathless!! Ahhhh got it in!!! 💪🏻 This workout should’ve ended my week (last week), but I’m not going to beat myself up about it!! I got 4 in last week and that’s 4 more than the week before!! 🙂 #fireandflow #cardiofire #jerichomcmatthews #bodiworkout #cardio
Happy Birthday To The Love Of My Life!! No words are needed.... Love you 🎂🥰❤️ . . #getupshowupshakeitup #happybirthday #mindfulness #dreams #bossbabes #bossbabe #friendslikefamily #workhard #saturdays #saturdaynight #healthy #saturdaze #socialretail #bestfriends #determination #motivation #besties #bodicoach #healthymindset #selfconfidence #strongmindset #selfmotivation #mindset #healthyinside #inspiration #familytime #happysaturday #sistersforever #sister4life #loveofmylife
She is my “why.” Moments like these remind me why I have prioritized taking care of myself over the past six years and committed to living a healthier life. I want to keep creating incredible memories with Victoria, as well as with Gavin and Vanessa. Sharing these experiences with my children is incredibly emotional and rewarding. Waiting backstage, holding her hands, hugging, and kissing her before stepping into the spotlight filled my heart with joy. These moments reinforce that my kids are: ❤️ Why I can’t give up my exercise routine, ❤️ Why I must continue focusing on a healthy lifestyle, and ❤️ Why I am dedicated to wellness coaching, as it enables me to stay healthy and help others do the same. If you’ve been struggling, know that you’re not alone. I’ve faced challenges too. During tough times, looking at a photo of my kids reminds me that they need a healthy, active mom to share wonderful memories with. As moms, we often sacrifice so much for our kids. But remember, you have the strength and determination to set aside time each day to care for yourself. You are worthy and important. #mindsetmentor #growthmindset #ceomom #busymomof3 #wellnesscoach #healthcoach #workfromhomemom #mompreneur #fitandfortyplus #positivemindset #changingonelifeatatime #healthandwellnesscoach #mainemom #momofteens #furmama #fitmamaof3 #dreamjob #bodicoach #bodi #bodipartner #growthday #growthdaycoach #myxbike #myxbikecoach
Last Week!!! Week 8 Chest and Back We have made it to the last week 📣 Stronger mentally and physically!!! Showing up and putting in work each day. I really enjoy lifting there is nothing like pushing thru the pain. When you think you can’t and you do!! It’s an amazing feeling to start with 5lb dumbbells and lift 20’s. It’s time to go up in weight! We are not going for skinny we are going for strong with endurance. We are training for life not summer. Always working on that summer body. Join us and reach goals you didn’t even think were possible. These programs can be done anywhere at anytime. You will love fitting this into your day. It will change your life. You will have more energy. I literally felt like I was drowning in my body and pain before BODI. I was on 40 different meds for my heart and lupus and poor health choices. Now I workout have a healthy diet and take an aspirin. You can change your life. The doctors never helped me until I helped myself. First thing they ask have you tried diet and exercise? No. I did try everything else from diet pills,shots,and every medication I could take. Nothing helped until I helped myslef. You can do it! It is possible!! When I started I could not do a five minute ab routine I did that same program until I could do the full 30 minutes. It still hurts, it’s still hard we just keep showing up. #liift4 #joelfreemanfitness #bodicoach #fittofinish #dreamteam
Just a reminder to anyone scoffing at someone else's "side hustle"... The momma making an extra $27.40/day is creating an extra $10k for their family this year. 🫨 Yes, some of the people on this app are replacing salaries, retiring spouses and traveling to Fiji every 8th Wednesday. Cool for them! But most people don't get started in a "little" side gig for those things. Majority get started to get out of debt, have a better quality of life and the freedom of CHOICE (do we want to have pasta again for dinner or do we want to go out as a family just because?). With the economy the way it is and time being our most valuable asset, I can only commend the women out there giving up reruns of The Bachelor 🌹 in the evenings to commit to building an extra stream of income (and cushion!) for their families 👏 (Now if it's taking you 20+ hours a week in cold messaging and trainings that may not be the best ROI of your time...so let's chat and I can help systemize things with you!) And you never know how fast that $27/day can compound to $270/day or more! Are you a social seller? 🌟 Follow here @nicole_bascope for daily tips and wisdom to grow a successful, scalable business. #discoverarbonne #shampoodealer #bodicoach #rfjourney #joinmeorwatchme #scoutandcellar #amareglobal #happyjuice #seint #colorstreetstylist #limelifebyalcone #roadandfields #beautycounter #beneve #cortisolcocktail #directsalestips #bodi
Happy Monday! Being confident to do hard things is the first step. Allowing yourself to face fear and do something hard is when you will see the change. Be ready to make the change before it’s too late! $40 off won’t last forever! Join us today! #mondaymotivation #monday #happy #dohardthings #challengeyourself #athomeworkouts #bodi #bodicoach #bodipartner @bodi #faceyourfear #coach #partner #deals #promocodes #promo #sale
Happy Monday! Started the day with Jesus - the best way to start! Followed by Energize and a quick 15 minute warmup on the elliptical, then day 1 of 645. I love having the structure of a program laid out for me to follow. I had been winging it and wasn’t happy with that so it feels good to start this program. #jesusfirst #thebiblerecap #energize #icandohardthings #sweatismyfatcrying #imworthit #becomingthebestmepossible #dothework #maketimeforyou #pickyourhard #progressoverperfection #teambodi #bodicoach #neverdoitalone #sisterhoodaccountability #2024istheyearofchange #whoisreadytojoinme #committedtome #645
I never got back to finishing Friday’s workout and I’m okay with that. I got a walk in on Saturday but not Sunday and I’m okay with that. I spent WAY too much money on flowers, for the first time in forever got them all planted, still need to buy more and I’m okay with that! We dog sat over the weekend and she was such a good girl it was kind of hard to let her go. Luna did well but she did not like it when we have Belle too much attention. I slept decently last night but still tired this morning. I will admit I half-assed my workout but I at least got it done. No walk this morning due to rain. Will see what the weather and my energy holds this evening after work. #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #flowers #lunaruth
Good Morning Stretched, Walked and now off to Worship. It’s going to be awesome 👏 Day! #10kaday #30daybreakaway @ivfitness @idalis_velazquez @garmin @bodi #bodicoach
Action packed pilates today!!! This Mind+Body series has been phenomenal and has really taught me to relax and become flexible and strengthen all those little muscles 💪 #BODICOACH #BODI #Pilates #positivethinking
Fire & Flow Functional Flow And that felt great to stretch out!! Tomorrow is cardio and I’ve managed to get them all in this week!! 🎉 Yes my body aches, but it’s that Good hurt. I know my body is working for me and I’m grateful for it!! 🙏🏻♥️ #fireandflow #functionalflow #elisejoan #bodiworkout
Week 7 HIIT If you have never experienced a HIIT workout you need to! This is cardio with body weight training. You will do squats,lunges,push ups, abs you name it we did it! We put in some work. This is much more than just a workout! We encourage and push each other daily! Find you a fit crew and watch your workout routine change. You will go from I have to do this to I can’t wait to do this! Love my workout girls so much! Such a blessing! They are seriously working so hard everyday! It shows! #liift4 #joelfreemanfitness #bodicoach #fittofinish #dreamteam
BODi Summit 2024 is just around the corner 👀 grab matching tees with your team and get ready to learn + grow in San Antonio! Comment shop123 if you want to browse the Summit Collection - we’ll send you the link 🙌
Friday check-in! 😎 Hello! And welcome to “Finally Friday!” As this work week winds down and we slide into the weekend, it’s important to set some good vibes! 🫶🏻 And we are moving into the weekend signing and dancing!! 🎵🎶 💃🕺 Drop your favorite song you’ve heard this week and what it means to you below! 👀♥️👇🏻 It is uplifting?! Motivational!? Touches your heart?! 🙌🏻💪🥰 I want to hear what SPEAKS TO YOU! Here is my favorite song from this week! P.S I ♥️ FIGHT CLUB! https://youtu.be/lXyA4MXKIKo?si=ILWWTB0l1FVbDlC1 #finallyfriday #goodvibes #BODIcoach #weekendwindup #fitnessjourney #morningmeltdown100
🌟 Exciting Announcement! 🙌 Are you ready to embark on a transformative journey to strengthen your mind, body, and spirit? Join us in our new challenge group with Faith through Fitness where we integrate faith and fitness through Bodi for a holistic approach to wellness. 💪💚 In this group, we believe that by prioritizing God in our fitness journey, we invite His blessings and guidance into our lives. Let's put Him first and witness the positive impact on our physical, mental, and spiritual well-being. 🙏✨ It's time to break free from the world temptations, foster a supportive community, and become healthier not just for ourselves but also for those we love. Together, let's grow stronger in faith, health, and relationships. Are you in? 💬 If so, message me directly or comment 💚 below👇 #FaithThroughFitness #Challengegroup #Bodi #Bodicoach #GodFirst
Started my workout and about halfway through the TV did its random weird thing where it turned off. By the time I got it going again it was going to be pushing it to running later than I already was so halfway done and we’re calling it good. Will attempt to finish the other half this weekend but I make no guarantees. Luna and I got out on our walk this morning. I have to say I really enjoy the early mornings with the sun and the birds instead of always being in the dark. Especially since I get to see Luna’s cute dewy foot prints! #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #footprints #lunaruth
Swipe ➡️ to see what happens when you combine simple nutrition advice from a registered dietitian with accountability and support! BODi has incredible nutrition plans, third party tested supplements and world class fitness plans with the #1 fitness app (thx CNN). But we aren’t all so motivated and independent. That’s where a Coach and a positive community come in! June marks the ONE YEAR anniversary of my monthly virtual NUTRITION CLASSES! I feel like God gave me this idea and He is blessing the groups and the people in them🙌🏻 So what do you say? Want to join my Summer School class starting June 3rd? I know you want to feel comfortable in your shorts, party dress or bathing suit this summer. This class is going to help with the TOOLS and the MINDSET to get you there! Comment below or message me to save your spot TODAY!💚 #2bmindset #nutritionsupport #nutrition101 #familyrecipes #perimenopause #menopause #healthandwellness #womensupportingwomen #momofthree #mentoring #sahm #mindsetmatters #winningthewarinyourmind #christianbeachbodycoach #guthealth #sensiblenutrition #healthyeating #weightlosssupport #bodicoach
Fire & Flow Lower Body Fire I skipped yesterday, but I am back on it today!! I managed to pump out 125 squats (missed the day before and had to catch up), for a squat challenge yesterday and didn’t know if my legs could handle a leg day too 😳 But soooooo happy I got my sweat on today!!! 😁💪🏻 #fireandflow #lowerbodyfire #jerichomcmatthews #legday #bodiworkout
Arm and Ab day Get comfortable being uncomfortable. Y’all know shoulder day is my struggle. Finally doing 20’s on my shoulder presses! Feeling strong after the last 6 weeks These ladies are crushing this program and their goals! If you need a coach to encourage you and make you do things you don’t think you can. Message me and let’s you get you started with a workout program that works for your body and schedule. Just push play and work! You can do these workouts anywhere anytime with it being all on your phone. No equipment no excuses we have something for you. #liift4 #joelfreemanfitness #bodicoach #fittofinish
Want to win a notebook for Summit?! We’ve got 3 ways to enter👇 1. Tag your BODi besties (each tag is an entry) 2. Let us know if you would pick “Howdy Partner” or “You Grow Girl” on the cover 3. Comment shop123 + we’ll DM you the link to our Summit collection to browse 🙌 🎉 Don’t miss out! This giveaway closes at the end of the day on Monday, May 20th. Open exclusively to BODi partners located in the US and Canada. This promotion is in no way sponsored, endorsed, administered by, or associated with Meta. By entering, participants confirm they are 18+ years of age, release Instagram of responsibility, and agree to Instagram’s terms of use. Good luck 🤞
This or that Thursday! Which would you choose? Did you know that Shakeology is a great way to curb those cravings? You could make it sweet or add some lemon to make it sour! Want some recipes to satisfy those cravings? Comment your choice; sweet or sour! #thisorthat #thursday #ThisOrThatThursday #shakeology #shakeologyrecipes #bodi #bodipartner #bodicoach #coach
It was raining when my alarm went off so took advantage and did an extra snooze. We would’ve been able to get our walk in but that’s okay. A day off from walking isn’t the end of the world. Got my cardio workout in and tried not to modify as much. #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #cardio #cardioworkout
#Throwback to me teaching modified @Insanity to Senior citizens. They loved it soooo much. @beachbodylive #chairinsanity #liveinstructor #certifiedinstructor #beachbodycoach #bodicoach I miss it
It’s 8pm. You’ve just walked in the door from A DAY! Calls for immediate pajamas! Just got home 🏠 and got dinner on…AFTER putting on PJs. There are days that you aren’t sure how you’ve made it through but…here we are. Keeping at it! 💪🏼 I’m hungry! I want to grab something quick to eat because it’s easy. I have a headache from today and know it would not help that. Taking care. Moving forward. Focusing on goals. #bodipartner #bodicoach #planning #mealprep #athomeworkout #fixate #BeachBody
(Ignore my face, breaking out like I’m a teenager currently 🤦🏻♀️) Still alive and kicking, somehow. Did a double whammy of some Dig Deeper Chest workout, then some Let’s Get Up cardio. Now I need to drag myself to the shower 🚿 🧼 🛁 💪🏻 #muscleupbuttercup #noexcuses #digdeeperprogram #shaunt #letsgetupbeachbody #bodiondemand #bodicoach #sweatyselfie #llamadrama
Week 7 Leg day Our days are off and we swapped up on our best day yoga 🧘♀️ for leg day! Whew we worked so hard!Triple sets and finished with HIIT and abs! You know just over here working! If you want results you’re going to have to put in some extra time and energy. No one is going to give it to you. You can buy a good figure but you can’t buy strength,work ethic,or health those must be earned. You have to make the investment in your own life if you want to see a change. No matter what we are talking about. You have to be committed to the goal not the instant results. It’s definitely a lifestyle change because you no longer want the things you used to. Those things won’t help you reach your best self. It’s ok to outgrow bad habits. Focus on your goals and say no to anything and everyone that try to distract you. We are growing mentally and physically in the gym. It’s so much of a mental game. If you think you can’t you won’t if you think you can you will. 🚂 the little engine that could did. Let’s go! #liift4 #joelfreemanfitness #bodicoach #fittofinish #dreamteam
Wow! It’s been a full year of serving this amazing BODi Coach @kara.enge! We have loved every bit of it! Kara is an amazing leader doing what she does best and letting us take care of the rest. She is a true gem! 💎 Thank you for trusting us to take care of your business! 💗 #BODi #BODicoach #healthcoach #beachbody #socialsellers #networkmarketing #networkmarketingleaders #networkmarketingpro #mompreneur #momboss #workingmom #mompreneurlife #workfromhome #mompreneurship #mommyceo #virtualassistantservices #outsource #virutalassistantmovement #virtualgemsolutions
Upped the weights again with leg day today. Two days without my beloved Mt Dew. For now just trying to cut back so only drinking water Monday - Thursday. So far only getting in one extra walk on my work breaks, but it’s better than nothing. Feeling strong! #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #legday #strong
Fire & Flow Mobility Flow Day 2 was pretty much stretching out what was worked yesterday. I’ve done this program before & really liked it! One day is intense, the next is stretching out what was worked. (Even though still challenging). Feeling good though!! 💪🏻 #fireandflow #mobilityflow #elisejoan #bodiworkout #day2
Week 7 Chest and Back It got real serious today! Shred weeks have begun. Today we increased the sets and weights. Switched up the muscle groups for the next two weeks. Muscle confusion will make these muscles grow. They crushed today’s workout! Tomorrow is an intense leg workout. Watch us transform or transform with us. It’s never to late to join. Let me know if you need help getting this worked into your day. You can do hard things. #liift4 #bodicoach #joelfreemanfitness #fittofinish #dreamteam
Le chemin vers tes objectifs est toujours plus agréable et motivant quand tu es bien entourée. Tu vois toutes ces femmes sur cette photo? Elles viennent des quatre coins de la France, de Belgique et sont réunies autour d'une passion commune ... le sport. S'entourer d'une communauté de passionnées de sport, c'est s'assurer d'un soutien constant, de l'encouragement et de la motivation collective. Ensemble, on va plus loin, plus vite et avec plus de plaisir. Sur notre plateforme de sport, tu ne seras jamais seule. Rejoins une communauté dynamique et solidaire qui partage tes ambitions et te pousse à donner le meilleur de toi-même. Prête à faire partie de quelque chose de plus grand ? Rejoins-nous dès maintenant et transforme ton parcours sportif avec nous ! #communautésportive #communautesportive #ensembleplusloin #fitnessmotivation #fitnessalamaison #onlacherien #onlâcherien #nevergiveup #sedépasser #sedepasser #plateformedesport #sportalamaison #seancedesport #hometraining #hometrainer #homefitness #plateformeenligne #bodicoach #beachbodiondemand #beachbodiondemand #sportenligne
Decided to get out of my head and stop being so complacent. A lot of times I fall back on what weights Autumn is lifting when I know I can push myself and lift heavier….especially after doing Dig Deeper. So today I upped my weights with every move, I did push-ups on my toes instead of modifying. I know I can do hard things….sometimes I just need to remind myself of that. #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #icandohardthings
Fire & Flow Day 1 Upper Body Fire Back at it again!! After a bout of bronchitis & a little laziness, I am finally ready to jump back in. 💪🏻 I have a little over a year to reach my goal and I won’t reach it sitting on the couch. 😁 I post to keep myself accountable. I know some people are rooting for me, some don’t care, some wish they had the motivation (and I hope to bring that if at all possible), some probably wish I wouldn’t share at all. 🤷🏻♀️ But what I do know is what others have shared with me…about how it has motivated them to get moving. Some have also thanked me for that. And I appreciate it!! ♥️ So whether it’s liked or unliked, the choice will always be to either read it, or scroll on by! 😁 #fireandflow #upperbodyfire #jerichomcmatthews #day1 #backatit #bodiworkout
Week 2 of Mind+Body !!! First pic is week one and second pic is today! Power yoga definitely is a great way to start off a Monday!! Just 30 minutes every day, maybe throw in a rest day to fully recover once in a while. :) All it takes is 30 min to feel accomplished, stronger and a have a clearer mind! Join me and my fabulous group of people for Sizzle Summer!! DM me for more info!! #BODI #bodicoach #fitness #poweryoga
Una semana de diferencia entre estas fotos. La semana pasada empecé el plan nutricional del 4 Week Gut Protocol. Mi meta NO ES perder peso. En resumen, el plan nutricional envuelve: - Aumentar consumo de más plantas/proteína vegetal. - Eliminar alcohol, lácteos, gluten, maíz y sus derivados, endulzadores artificiales y soya altamente procesada. - Consumir los suplementos opcionales que ayudan a mejorar la salud y flor intestinal. Sigo haciendo mi rutina de pesas de Dig Deeper. En solo una semana, he perdido 5 libras, esencialmente de hinchazón. Me siento mejor de estómago (menos gases y mayor regularidad), y duermo mejor (mismas horas, pero corridas, sin despertarme en medio se la noche). No sé si notas alguna diferencia física entre las fotos, pero yo sí la siento internamente. Y mi fortaleza no ha disminuido. ¿Quiéres sentirte igual o mejor que yo interna y externamente en términos de salud? ¡Escríbeme al inbox y comencemos el proceso! *** One week difference between these photos. Last week I started the 4 Week Gut Protocol nutritional plan. My goal IS NOT to lose weight. Brief summary of the nutritional plan: - Increase consumption of more plants/plant protein. - Eliminate alcohol, dairy, gluten, corn and its derivatives, artificial sweeteners and highly processed soy. - Consume optional supplements that help improve health and intestinal flora. I’m still doing my Dig Deeper workout. In just one week, I’ve lost 5lbs, essentially from bloatedness. My gut feels better (less gas and more regularity), and I sleep better (same hours, but without waking up in the middle of the night). I don’t know if you notice any physical difference between the photos, but I do feel it internally. And my strength has not diminished. Do you want to feel the same or better than me internally and externally in terms of health? DM me, and let’s start the process! #coachjjalvarez #guthealthy #healthesteem #busyparents #fitover47 #bodicoach #bodipartner #guthealthmatters
Summit is 38 days away + for the first time ever… We are launching a Summit Collection 🎉 Grab your BODi besties and snag your team gear for the BIGGEST event of the year now. Whether you’re headed to Texas or attending our 2nd annual virtual Summit Success Squad, we cannot wait for you rocking these sweaters, working out in these tees + tanks, and taking notes in your Summit notebooks. We’ve currently got 10% off + free shipping in the US - if you want to check out the collection, comment shop123 and we’ll send you the link! Will you be in San Antonio or are you watching from home this year?
Have you ever wondered what it's like to be a Bodi coach? 🧘♂️💼 Stop wondering and start exploring! As a Bodi coach, you'll empower others, transform lives, and embark on a fulfilling journey of growth and wellness. Join us in making a difference, one session at a time! Tonight we are discussing all of this on a zoom call, join us!!! Message me for the link info. Oh, did I also mention there are awesome giveaways✨ #BodiCoach #WellnessJourney #Empowerment"
I had a great night of sleep last night! I woke up just before my alarm went off and actually felt fairly refreshed. This rarely happens and I don’t expect it to again any time soon. Luna and I got out yesterday and enjoyed the beautiful weather and walked on the trail. I pulled at least 20 ticks off her. 🥴 This morning I started week 2 of 21DF Super Block. Still modifying impact moves due to my knees but still tried to give it more than I have been. Luna and I got our morning walk in, the birds are chirping, the sun is out, the windows are all open….it’s going to be a great day! #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #mondaymotivation
Forgot to post this morning. Luna helped me do Dirty 30 and we got a walk in before I had to go to work #21dfx #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #dirty30 #lunaruth
Je me suis fait prendre par la pluie. Y mouille en titi 😅 #running #runners #instarun #instarunning #instarunners #nikerunners #runnersworld #runningwomen #runningmom #bodicoach #runningcommunity #runningmotivation
How delicious does this look?? 🤤 It tasted great! There are so many yummy recipes that prioritize plants and protein in this program! And they are usually sooo easy. My hubby fully approved of that fish and spinach one from my reels! Who said eating healthy is boring? There can be so much flavor and goodness in every bite! #healthyfood #healthylifestyle #lunch #cooking #bodi #bodicoach
Week 6 HIIT Legs We never skip leg day! Building strong legs everyday with Bodi iykyk. You don’t find the time or energy for this you have to make it. Fuel your body with healthy natural foods for the energy needed to sustain you thru the day. Sleep so you have the energy to workout. Workout so you have the energy to do everything else calling your name. You deserve to take 30 minutes a day for yourself to get out of your head. To focus on you and your health so you can focus on others needs the rest of the day. Join me for a few weeks and see if you can tell a difference in your mental health,energy, and of course your body! Nothing changes if nothing changes. #liift4 #joelfreemanfitness #bodicoach #fittofinish #dreamteam
I have the day off since I work tomorrow. I slept in a little bit but still got up to get my cardio workout in. Now a couple appointments, running errands and doing chores. Hoping to get a walk in with Luna yet and then she and I are having a girls’ night!!!! #21df #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #cardio #cardioworkout
Week 6 shoulder day Everyone’s favorite day! I do really like the lift /hiit workouts the fast paced keeps my mind busy. If you have been around me for very long you have heard me tell my self to focus. What we focus on grows. Good or bad. So fix your focus to the positive take the steps needed to achieve those goals. Change your mind about what you think you are capable of. Believe in yourself. Now do your thing! These girls look amazing so proud of how hard they are working! We are getting closer to shred week! #bodicoach #fittofinish #dreamteam #liift4 #joelfreemanfitness
Workout #3 Day 4 !!!! 30 MIN of pilates outside today wooowwwwoo 😀 So far Mind+Body is awesome 👌 Feeling so pumped and stronger each day!!! If you ever wanted to be a part of an Energetic Group and build wonderful friendships and didn't know where to start? Join me this Saturday morning or evening for a tester workout ! In June we will Start SUMMER SIZZLE!!! #BODI #Pilates #BODICOACH #75degrees
If you want to start working with us or get our eyes on your biz… the easiest way right now is to get in our mastermind! You can ask questions, participate in strategic challenges (our next one starts Monday), jump on calls, or post for feedback - all for less than $1/day 🙌 Comment MASTERMIND and we’ll send you the details!
Hot damn! Maybe I need to do a colon cleanse more often! I woke up this morning hitting snooze my allotted two times and not wanting to do the things. While I drank my Energize and dillydallied I was very close to skipping my workout since I already missed yesterday’s. But I knew I needed to just get it done nonce I started the workout something in me clicked and I pushed and connected with my body and felt it was a great workout. I even told Luna at the end that it was a great workout. We also put in a good walk and now I’m feeling super ready for the day 💪🏻 #21dfx #21dayfix #beachbody #beachbodycoach #beachbodyondemand #teambeachbody #bod #bodi #teambodi #bodicoach #autumncalabrese #teamac #fitover40 #legday
Thirsty Thursday! Shakeology is your solution to a healthier lifestyle! It will curb your cravings. It provides your body with the nutrients it needs to build lean muscle, maintain energy throughout the day, and have more clarity. #thirstythursdays #shakeology #bodi #bodicoach #bodipartner #energy #healthylifestyle
Don't look at what I do these days and think that you can't possibly do it. Even more than that... don't let what I do now talk you OUT of starting. The Lauri you see now is 4 years deep in this journey. That's 4 years' worth of making better food choices. 4 years of showing up for myself. 4 years of having to talk myself into it some days. 4 years of progressing forward in weight selection, cardio endurance, and muscle endurance. And even after 4 years I still: Press pause. Drop weight. Try like hell to catch my breath. Feel EXTRA sore when I start a new program. And I feel absolutely ZERO shame about any of it. Which means that YOU shouldn't feel ANY shame about where you're starting. The sooner you start, the sooner you see results, the sooner you feel BETTER. YOU deserve to feel your BEST. And more than anything I want to support you on your journey to feeling your best... so stop waiting. Let's chat. ❤️
Week 6 of yoga with Chelsie She has set big goals for us! A 3 minute plank is one of them. Each practice she works them in to increase our strength for the big one! Today she was pep talking us thru one she said to move out of into downward dog to give ourselves a break. What she said was you can move thru the pain into another position. How many times do we get stuck in the pain and forget that we can move thru it. I know I have wasted years being stuck in depression. It’s real and it sneaks in and stays until you decide it has to leave. It’s never left me on its own. I have to make it. I promise it’s not always rainbows and butterflies in my world. I just choose to make the most of each day I’m given. Today I walked in with lots on my plate and left feeling like I could accomplish it all. She encouraged us to push ourselves towards our goals. Whatever it is you’re dreaming of doing believe you will succeed . Becoming warriors inside and out! #yoga #bodicoach #fittofinish #DreamTeam #fitfriends #yogaflow #hearthealth
Reflecting on my journey in network marketing, one of my greatest joys was inspiring others. It lit me up, gave me purpose, and reminded me of the incredible impact we can have on each other's lives. It takes courage to put yourself out there, but let me tell you, the benefits far outweigh the fear. There's nothing quite like the humbling experience of someone letting you know that you've inspired them. To all those who aspire to inspire, keep shining your light! Your passion and dedication make the world a brighter place. #networmarketing #bodipartner #beachbodycoach #inspiredtoinspire #spreadkindnesslikeconfetti #bodicoach
So grateful to be a part of this amazing health coaching team (we have more coaches that were not present at our last night meeting). Incredibly thankful for our entire fitness community 🙌🏽 🙏🏽💖 The goals we share have created a bond beyond our virtual space ✨️❤️ I hope you, too, can find the right community for you, where you feel a sense of belonging 🙏🏽💖 #healthiswealth #wellbeing #bodicoaches
I've become a @bodi partner and this is Why! 1- My greatest gift and blessing of being pregnant🩷 I've enjoyed every moment. But with the weight gain is where I had my struggles. 2- Ive decided to join an AWESOME women community which helps me stay accountable #missionimpossible #ineededyou 3- I've been trying to find something that works, I would start and fail to be consistent with my routine. I've joined weight watchers and a gym and would just give up because I didnt see results right away! Its okay to not be Perfect but that's when I turned to #bodi where my family needed me and I needed to find a way of being able to work out from home. 4- Now that I started am focuswd and Showing up to these home workouts; I've started Job 1 and kept with the workouts... Was I perfect, definitely not but what mattered was that I was showing up and being Consistent. 5-6 Consistency is KEY continued my second program #mbf which has me falling inlove with Taking care of me and getting better each day🙏🏼 7- 3rd program #liiftmore and this video is Day 2 of week 1! Doing this program with my hubby #couplegoals❤ Also Maya my #1supporter who is always telling me Maman do work outttt🥰I truly love my family for the encouragement and to anyone out there who is struggling with being consistent IT'S OKAY... #onedayatatime you will get there when you set your mind and goals to it!!! @bodi #bodipartner #bodicoach
Want to join in on the fun? Join us for cutthroat kitchen using quinoa in some part of the recipe! Quinoa is a great source of nutrition and can be used in a variety of ways. Post a picture of you and your creation for an entry into the Friday giveaway drawing! I made the Fixate quinoa yogurt parfait! It was a layered treat with quinoa, yogurt, honey, and berries! An easy and nutritious sweet treat! #cutthoatkitchen #quinoa #healthyfood #contest #bodi #fixate #bodicoach #coach #squad #instagood #yummyyummy
Day 1 for me!!! On a Tuesday! I am going to double up on Saturday if anyone would like to join me in person or over zoom! This was a tough one but felt so empowering !!! #Poweryoga #bodicoach #fitness
Week 6 Back and bi The workouts don’t get easier we get stronger! Showing up even when we don’t want to. Putting in work lifting heavy and sweating! It’s warming up down here and so are the workouts! Getting us ready for lava!! Who is ready to see what your body is capable of? Only a few more weeks left! It’s almost time to shred and burn! 🔥 Don’t watch us do another program and wish you could do it! You can do it! Message me and I will help you get started on your health and fitness journey. It won’t happen overnight but it will happen if you keep pushing play. Just start and don’t look back friend your worth the time and money. Either way you’re working for your health or against it. You choose. #liift4 #bodicoach #fittofinish #dreamteam