Our 3rd event of the year, IFS 74 🏆🌊🉐 2-1, 2 wins & 1 lesson. Shoutout to our amazing athletes & coaching staff for showing out last night 👏🏾🔥. These 3 young fighters displayed heart, technique, & composure. On to the next 👉🏾🌍💯. __________ Martial arts has shaped the lives of all of our coaches here at West Coast & we strive to pass on those lessons to all of our students 🙏🏾. Join us for a free class & see for yourself the vibe we bring to both our competitors & hobbyists alike. No ego, all technique & encouragement to create an environment for growth on & off the mats. 📲[email protected] 📲Classes & private 1on1 lessons available‼️ #WestCoast #WestCoastAthletics #Honor #Respect #Hustle #Motivate #Motivation #Inspire #InspireWithYourHustle #Fitness #MartialArts #Train #Compete #Repeat #Oss #Jiujitsu #Boxing #MuayThai #Strength #Conditioning #Blessed #IFS74 #TrainMore #TrainHard #WeightCut #WeighIns #AmateurTeam #Mexicanos #VivaMexicoCabrones #TheFuture
The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat. 🔥🛠️💎🐅 #WestCoast #Honor #Respect #Hustle #MartialArtist #Athlete #Coach #WestCoastAthletics #WestCoastMartialArts #NakMuay #Kickboxer #Jiujitero #10P4L #DarkArts #LoyaltyIsRoyalty #MuayThai #Boxeo #Oss #Grind #Aloha #AlohaFriday #GrindTilYoureLegendary #InspireWithYourHustle #Motivate #TheMarathonContinues #2024 #TunnelVision #Grindn
Blessed by the West 🔥🏆💎🏛️ #WestCoast #BowDown #Honor #Respect #Hustle #MartialArtist #Athlete #Coach #NakMuay #Jiujitero #Wrassler #Sambist #Oss #SamuraiLifestyle #GymOwner #PersonalTrainer #Fitness #Athletics #Combat #Troy #Achilles #BruceLee #AndersonSilva #LikeWater #Fullas #OrangeCounty #WestSide #FightWithHonor #InspireWithYourHustle #EmulateGreatness
Consistency > Intensity ⛩️🌅🐅🌊 #WestCoast #MartialArtist #FitnessPro #PrivateTrainer #Fitnesspreneur #Coach #Athlete #Honor #Respect #Hustle #Motivate #2023 #2024 #Grind #GrindTilYoureLegendary #Jiujitsu #MuayThai #LeadByExample #InspireWithYourHustle #ZenAf #Strength #Conditioning #Fitness #Blessed #BlessedCoast #OrangeCounty #DarkArtsJiujitsu #WestCoastMartialArts #WestCoastAthletics #WestSide
DUB CITY 🏆🔥🥊🥋🏟️ #IFS69 Another legendary night for our amateur team as they each competed in their respective sports & fought their hearts out showcasing skill, discipline, & honor. 🤝🏾🏆🌅 Shoutout to Master Shawn, the officials, the coaches, & all of the athletes who stepped up to display their skills under the lights 🏟️. Onto the next 🤝🏾⛩️🌅. #WestCoast #WestCoastMartialArts #WestCoastAthletics #MartialArts #MartialArtist #Honor #Respect #Hustle #Motivate #Fitness #Strength #Conditioning #IFS #OrangeCounty #AmmyTeam #AmateurTeam #AmateurBoxing #AmateurMuayThai #CombatBjj #Cjj #WCA #Oss #GrindTilYoureLegendary #InspireWithYourHustle #WestCoastFamilia #BlessedCoast #WestSide #DubCity #Squad
No martial arts, no life. Know martial arts, know life. ⛩️🥋⚔️🐅🌅 #WestCoast #DarkArts #10p #NakMuay #Jiujitero #FaixaMarrom #Oss #MartialArtist #Athlete #Coach #Student #Superlek #AndersonSilva #Blessed #BlessedCoast #Honor #Respect #Hustle #Motivate #DubCity #WCA #Kickboxer #VanDamme #BloodSport #TigerStyle #LifeIsAFight #OrangeCounty #WestSide #GrindTilYoureLegendary #InspireWithYourHustle
MEMBER SPOTLIGHT 🏆🔥🤝🏾🏁 David Samarin has been nothing short of #Consistent & #Obsessed with his health & fitness since joining West Coast just shy of 1 year ago 🏁🏁🏁. David is down 30lbs & is striving for #MUSCLE #STRENGTH & #BODYFAT recomposition ✔️💪🏾. Keep grinding brotha 🤜🏾🤛🏾🏁‼️ __________ Ready to get your journey started? Click the link in our bio & fill out the form on our website today‼️💻📲 __________ #WestCoast #WestCoastAthletics #PersonalTraining #PrivateTraining #PersonalTrainer #OrangeCounty #OCgym #OCtrainer #WeightLossJourney #Motivate #Inspire #Hustle #Grow #ResultsSpeak #Transformation #JustTheBeginning #AttitudeOfGratitude #InspireWithYourHustle #GrindTilYoureLegendary #WorkHard #ReapTheBenefits #Fitness #Trainer #Nutrition #Athletics
PBSC 10/1/23 @ Commerce Casino 🎰🥊🏆 4 of our boxers went out & had some fun while gaining valuable mat time experience. 🏆Luis Soto wins the PBSC Championship Belt at 160-170lbs 🏆Mesiah Hernandez wins in the 140-150lbs division 🏆Gabe Perez lost a close split decision for the 170-180lbs Championship Belt but put on an amazing performance 🏆Max Hernandez made his debut & fought hard losing a referees decision but gained invaluable experience ✔️ On to the next 🌅🙏🏾🌎🌊 #WestCoast #WestCoastAthletics #WestCoastMartialArts #Boxeo #BoxeoMexicano #Boxing #Experience #Lessons #ChampSzn #StrapSzn #Hustle #Motivate #Blessed #BlessedCoast #WestSide #CommerceCasino #Athletes #OrangeCounty #OCgym #OCtrainer #Honor #Respect #PrivateGym #PersonalTraining #MartialArts #CombatSports #InspireWithYourHustle #TheNextGeneration #Growth #GrindTilYoureLegendary
FLAWLESS VICTORY 🏆🏆🏆🏆 Athlete & Coach Luis Soto went 4-0 🥊 at yesterdays @pbscwestcoast event hosted at the Anaheim Fit Expo 🌍❗️ In the 3 years that Luis has been at West Coast, he’s only taken his Boxing seriously for the last year. Pivoting from Football 🏈 to boxing 🥊 & hasn’t taken his foot off the gas ⛽️ 💨 ever since. Proud is an understatement. Let’s keep pushing towards greatness 🤝🏾💯💯💯. #WestCoast #WestCoastFamilia #Boxing #BoxingAthlete #Athlete #Coach #Hustle #Motivate #DubCity #WestCoastAthletics #BornToWin #PBSC #GrindTime #GrindTilYoureLegendary #OC #LA #FlawlessVictory #Fitness #FitExpo #AnaheimFitExpo #AnaheimFitExpo2023 #Blessed #BlessedCoast #OnToTheNextOne #4peat #4peat🏆🏆🏆🏆 #DangerousSoto #InspireWithYourHustle #Honor #Loyalty
This past weekend 6 of our Boxing athletes had a great time at @pbscwestcoast Newport Beach 🏆🥊🌊 Everyone showed out. Our athletes showed their technique, conditioning, composure & fought with honor 🤝🏾🔥. Way to represent West Coast 👐🏾🌅🌴. Special shoutout to our veteran athletes Gabe & Luis for getting 2 more wins improving to 4-0 & 3-0 which in turn motivated our young athletes to give it their all. On to the next one 🙏🏾. #WestCoast #BlessedCoast #Boxing #BornToWin #PBSC #PBSCwestcoast #Athletes #Coaching #WestCoastAthletics #OrangeCounty #Hustle #Motivate #Represent #Fitness #Athletics #Honor #Respect #Experience #FightGear #BoxingGear #OCgym #OCtrainer #Train #Blessed #MartialArts #Lifestyle #InspireWithYourHustle #GrindTilYoureLegendary
Deep reverence ⚓️🐅🇲🇽🇮🇳 #2023 #WestCoast #BlessedCoast #Honor #Respect #Hustle #MartialArtist #Samurai #ElValiente #GrindTilYoureLegendary #InspireWithYourHustle #Nipsey #Makaveli #BruceLee #AndersonSilva #EmulateGreatness #LiveToTrain #TrainToLive #Bjj #MuayThai #LikeWater #OSS #Inspire #Motivate #OrangeCounty #Legendary #PutOn
Never say never, because limits, like fears, are often just an illusion. 🌅🏯🥋🌏 #WestCoast #Hustle #Motivate #InspireWithYourHustle #TheGoodFight #Blessed #AlohaFriday #WSTCSTapparel #TigerStyleHandwraps #WestCoastMartialArts #WestCoastAthletics #GrindTilYoureLegendary #MartialArtist #Entrepreneur #LotusFromTheMud
Life is all about the evolution You can dream but don’t neglect the execution 🌅⚔️🐅 #WestCoast #MartialArtist #Athlete #Coach #Samurai #SamuraiLifestyle #Blessed #AlwaysEvolve #FightWithHonor #GiveRespect #InspireWithYourHustle #GrindTilYoureLegendary #WestCoastJitz #WestCoastMartialArts #WestCoastAthletics #BruceLee #VanDamme #BloodSport #Bjj #Grappling #BrownBelt #ChaseGreatness #AlwaysAimHigh #TheThrill #Oss
Boxing prodigy @flaco_boxer meets mixed martial artist 🇮🇳🐅🤝 Thank you for the work brother. Cannot wait to see your career blow up here in the US 🏁🏆. 🤝👳🏾♂️🤝 @westcoastathletics_oc #WestCoast #BlessedCoast #Boxeo #Boxer #MartialArtist #Hustle #Motivate #Blessed #BlessOthers #InspireWithYourHustle #Nipsey #Makaveli #BruceLee #AndersonSilva #Indian #Punjabi #Brotherhood #WelcomeHome #Tigers #SamuraiLifestyle #WestCoastAthletics #ContendersClothing #Contenders
OG👉🏾Current G👉🏾Future Gz. Work hard; you never know who you’re inspiring 🔥💎🏁. @westcoastathletics_oc #HustleAndMotivate #InspireWithYourHustle #WestCoast #BlessedCoast #LotusFromTheMud #RoseInTheConcrete #Makaveli #Pac #Nipsey #TheMarathonContinues #Motivator #Athlete #Coach #MartialArtist #Entrepreneur #Brother #Leader #DreamChaser #OrangeCounty #WestCoastAthletics #WestCoastJitz #Samurai #SamuraiLifestyle #Bjj #Mma #Fitness #TwoADays #LoyalToTheGame #LifeIsAFight #GrindTilYoureLegendary
Life is a fight. Ultimately every lesson I’ve learned in life I learned through the martial arts. I wouldn’t have a beautiful business, healthy body & mind, or the ability to thrive under pressure if it wasn’t for the lessons martial arts has taught me. Long after my time has passed, my spirit will live on in the lives that I’ve touched through blood sweat & tears left on the mats. Until then, there’s more work to do & more lessons to learn. Samurai shit. OSS 🥋🔥💎🐅🏁 @westcoastathletics_oc 🏯 @wstcstapparel 🖐🏾 @natvralhigh 📸 @brucelee 🌊 #LikeWater #WaterCanFlow #WaterCanCrash #BeWater #BruceLee #AndersonSilva #EmulateGreatness #Honor #Respect #Hustle #InspireWithYourHustle #GrindTilYoureLegendary #MartialArtist #FitnessPro #Coach #Athlete #SamuraiLifestyle #Jiujitero #NakMuay #Vegeta #TigerStyle #WSTCST #WestCoast #BlessedCoast #LotusFromTheMud #DiamondInTheRough #ThatsTuff #ZenAf #100
The money might fade, but respect don't Still gon be me when success gone I don't speak the language of cowards I walk through the flame like I'm Teflon 💎⛓🔥🏆 #2021 👉🏾 #2022 #WestCoast #WestCoastAthletics #WestCoastJitz #Brothers #Brotherhood #Familia #IAmMyBrothersKeeper #MartialArtists #Familia #LeadByExample #Honor #Respect #Loyalty #Success #FightWithHonor #InspireWithYourHustle #GrindTilYoureLegendary #SamuraiLifestyle #Blessed #LotusFromTheMud #ColeWorld #HungryForMore #Jiujitsu #Coach #Student #TheJourneyIsTheReward #2022TypaHustle
Ain’t nothing change but my change ima stay the same. 💎🐅🉐🔥🏆 @westcoastathletics_oc @wstcstapparel #Jiujitero #Jiujitsu #Grappler #WestCoastJitz #WestCoastAthletics #WestCoastAf #Honor #Respect #Hustle #Motivator #MotivationalSpeaker #InspireWithYourHustle #MikeJones #BackThen #ItTakesGrindingToBeAKing #StillTippin #GrindTilYoureLegendary #WestSide #StillHungry #ArteSuave #Oss #SamuraiLifestyle #TigerStyle #FlowState #AthleteForLife #MartialArtist #Coach #Student #2012 #2022
🌊WEST COAST JIUJITSU🌊 ____________________________ Artwork 🎨: @magicallydeclined Powered by 🏯: @westcoastathletics_oc 🌅CALIFORNIAN AF🌅 🌴2022 TYPA HUSTLE🌴 ____________________________ #WestCoast #WestCoastJitz #WestCoastAthletics #BeDifferent #BuiltDifferent #BeOriginal #BeYou #SelfExpression #Art #MartialArtist #Artist #CalifornianAf #WestCoastAf #SamuraiLifestyle #SamuraiShit #DubCity #WCA #TigerStyle #LikeWater #Oasis #Blessed #BlessedCoast #GrindTilYoureLegendary #InspireWithYourHustle #2022TypaHustle #Bjj #Jiujitsu #Wrestling #FlowState #BruceLee
Kumite 🐉🉐👊🏾🥋 #MartialArtist #Athlete #Coach #Motivator #Jiujitsu #WestCoast #WestCoastJitz #WestCoastAthletics #GracieBarra #Oss #SamuraiLifestyle #ArteSuave #FaixaRoxa #SanDiegoOpen2022 #JJWL #Bjj #WCA #FightWithHonor #GiveRespect #InspireWithYourHustle #BloodSport #VanDamme #Kumite #GrindDoesntStop #GrindTilYoureLegendary #TheJourneyIsTheReward #BlessedCoast #2022TypaHustle
Blessedcoast 🌅⚓️🌊🤙🏾 @westcoastathletics_oc #WestCoast #FitnessPro #SportsNutritionist #PrivateTrainer #PrivateGym #GymOwner #BreaBusiness #OrangeCounty #OrangeCountyTrainer #PersonalTrainer #Coach #Athlete #Blessed #TwoADays #Hustle #Motivate #DreamChaser #StillDoinThis #GrindTilYoureLegendary #InspireWithYourHustle
“Life’s most persistent & urgent question is: what are you doing for others?” MLK 🌅🙏🏾🌍🏆 #WestCoast #WestCoastFamilia #MLK #MLKday #Blessed #BlessedWithTheBest #BlessedInTheWest #FightWithHonor #GiveRespect #InspireWithYourHustle #LiveForOthers #AttitudeOfGratitude #WestCoastAthletics #WeAreAllOne #StrongerTogether #BreaGym #OrangeCountyGym #SupportSmallBusinesses #OneLove #HustleAndMotivate #WestCoast4Life
Aloha Friday 🤙🏾🌅⚓️🌊 Friday sparring is back in effect. Get back on the mats tonight & have a great training session in an even greater training atmosphere 🙏🏾. Whether you train Jiujitsu, Muay Thai, boxing, wrestling, or something traditional, come by for open mats 7-8pm tonight & share the mats with likeminded martial artists 💎🏆🌅. Questions? Contact coach Christian & we will take care of you 🤙🏾. 📲[email protected] #WestCoast #WestCoastAthletics #MartialArts #MartialArtist #Honor #Respect #Hustle #TrainMore #LiveToTrain #TrainToLive #HustleAndMotivate #InspireWithYourHustle #Bjj #Wrestling #MuayThai #Boxing #Mma #BlessedWithTheBest #BlessedInTheWest #Brea #OrangeCounty #AlohaFriday #FridaySparring #OpenMat #Oss #SamuraiLifestyle #FridayVibe
Jimenez boys putting in work 🏁🏁🏁. Want your student athlete to excel both on & off the field? We’ve got the coaching that will bring out the very best in each & every athlete we train 🏆💯💎. Contact us for your 1st training session today 📲 [email protected] (email us) 📲714-476-5917 (text or call us) Let’s get those New Year goals rolling 🔥🏆. #WestCoast #WestCoastAthletics #YouthAthletics #Athletes #Coaching #Training #PrivateTrainingFacility #PrivateGym #TrainMore #Champions #ChampionsInLife #Hustle #Motivate #InspireWithYourHustle #Strength #Conditioning #WeightManagement #LifestyleTraining #Baseball #Football #Wrestling #JimenezBoys #GrindTilYoureLegendary
86 years young Stella brought in her baby niece Carrie for a session today 💪🏾🔥✔️. Yes, I said baby niece! She’s only 68 years young 🙏🏾🤙🏾. You know how it goes at West Coast; family that lifts together sticks together 💎💎💎. Welcome aboard Carrie! Greatness definitely runs in the genes 🧬💪🏾💯. _________________________________ 6 weeks, 3 sessions a week, diet plan, & an uplifting environment full of hard work & positive reinforcement 💪🏾. That’s what we bring to the table in our West Coast 6 week #PersonalFitnessChallenge ✔️. Email or DM us to book your first session today 📲: [email protected] _________________________________ #WestCoast #WestCoastAthletics #AgeDoesNotDefineUs #HealthIsWealth #Fitness #Nutrition #Athletics #Results #Transformations #Committment #Discipline #LifestyleChange #Brea #OrangeCounty #BreaGym #OCgym #OCtrainer #PrivateTraining #PrivateTrainingFacility #InspireWithYourHustle #BeLikeStella #StellaStrong #OurMembersAreTheBest
Aloha Friday 🌅🤙🏾🌊 Let me introduce you to my youngest client Stella. 86 years young 🤌🏾💯. We workout 3 times a week & not once has she complained or gave up despite hitting exercises such as squats, deadlifts, bench, kettlebell swings, you name it. Stella is a G. Be like Stella 😎🤌🏾💯. @westcoastathletics_oc #AlohaFriday #WestCoast #WestCoastFamilia #WestCoastAthletics #OG #Stella #Dedicated #BestInTheWest #BlessedInTheWest #BlessedWithTheBest #PrivateTrainer #PersonalTrainer #GymOwner #BreaGym #BreaBusiness #SmallBusiness #SmallBusinessesDoItBetter #Fitness #Nutrition #Athletics #LiveForOthers #LiveForMore #InspireWithYourHustle
“I’m not saying I’m gonna change the world But I guarantee that I will spark the brain that will change the world.” Tupac Shakur 🌅🌏🗝💯 @westcoastathletics_oc #WestCoast #Blessed #BlessedInTheWest #FightWithHonor #GiveRespect #InspireWithYourHustle #Familia #AbundanceMindset #LivingForOthers #ThatsRealLiving #Makaveli #Tupac #Nipsey #BruceLee #AndersonSilva #Socrates #SamuraiLifestyle #Honor #Respect #Hustle #WestCoastWadwa #WestCoastAthletics #MartialArtist #Coach #Trainer #TigerStyle #Wisdom #Growth #NeverQuit #GrindTilYoureLegendary
2021 has been the year of Jiujitsu for me 🤙🏾🥋🤸🏽♂️🉐 Blessed to be able to do what I love for fun & not have to worry if ima be able to eat a warm meal at night or afford to get my injuries taken care of or not. I used to ride my bike in the cold ass mornings to class, then to my 9-5 job, then to Jiujitsu practice, & finally back home at night soaking wet from training. Times have definitely changed for me but one thing will never change: my passion for martial arts. ⛩🏯🌅🔑 #WestCoast #MartialArtist #FightWithHonor #GiveRespect #InspireWithYourHustle #HaveFunWiddit #Blessed #Grateful #NoMartialArtsNoLife #KnowMartialArtsKnowLife #GracieBarra #WestCoastAthletics #WestCoastJitz #BPwrestling #BeenAboutThatLife #BlessedInTheWest #WestSide #BruceLee #AndersonSilva #LikeWater #FlowState #FaixaRoxa #ArteSuave #Oss #SamuraiShit #SamuraiLifestyle #SuperSaiyanShit #DragonBall #Vegeta #BakiTheGrappler
Too focused on me & mine to notice if anybody else’s lawn is greener 🌅⛩⚓️🌊 #WestCoast #AlohaFriday #IGetToDoThis #Blessed #BlessedInTheWest #MartialArtist #FightWithHonor #GiveRespect #InspireWithYourHustle
Arizona Open @jjworldleague 🏜🏟🏆🥋🏁 Thank you to our friends at JJWL for hosting yet another dope Jiujitsu tournament 🤙🏾. Many wins & many lessons but most importantly we come back as better people. I truly believe that’s what martial arts is about. ⛩ - @westcoastwadwa 💯💯💯 #WC #DubCity #WestCoast #ArizonaOpen #JJWL #Bjj #Jiujitsu #WestCoastJitz #Honor #Respect #Hustle #ArteSuave #Grappling #Wrestling #MartialArts #Oss #BestInTheWest #BlessedInTheWest #ChampionsOnAndOffTheMat #FightWithHonor #GiveRespect #InspireWithYourHustle #WestCoastAthletics #OrangeCounty #OC #OCgym #GrindTilYoureLegendary
Arizona Open 🏜🥋🥈🤙🏾 @jjworldleague @westcoastathletics_oc #WestCoast #Jiujitsu #WestCoastJitz #HustleAndMotivate #WestCoastAthletics #JJWL #Jiujitero #FaixaRoxa #Oss #SamuraiShit #SamuraiLifestyle #BlessedWithTheBest #BlessedInTheWest #AZopen #Grappling #BakiTheGrappler #MartialArtist #Athlete #Coach #Honor #Respect #Hustle #TheTigerWadwa #TigerStyle #GoodTimes #Familia #BestInTheWest #InspireWithYourHustle
Blessed in the West 🌴🐅🌴 @wstcstapparel @westcoastathletics_oc #WestCoast #WestCoastAthletics #WestCoastApparel #AlohaHandwraps #BoxingWraps #FightGear #WestCoastBrand #Honor #Respect #Hustle #Blessed #SundayWork #MuayThai #Kickboxing #Meditation #ZenAf #OrangeCounty #MartialArtist #FitnessPro #BreaGym #BreaBusiness #LocalVibes #WestSide #LiveToTrain #TrainToLive #MotivationalSpeaker #InspireWithYourHustle #ProfessionalMotivator #TrainMore #BlessedInTheWest
El Valiente 🐅🇲🇽💨 @wstcstapparel @westcoastathletics_oc Warrior blood courses through my veins. Represent. #WestCoast #BrownPride #WestCoastAthletics #WestCoastApparel #WestCoastBrand #Represent #PuroJalisco #Tapalpa #Guadalajara #Fullerton #Californian #Mexican #WeInThisTogether #ElValiente #LaSuerteEsParaLosMediocres #NoLuck #AllWork #FightWithHonor #GiveRespect #InspireWithYourHustle #Creator #Art #Legacy #Honor #Respect #Hustle #Entrepreneur #Athlete #Boxeo #OldSchoolWorkEthic
Blessed to have Jiujitsu in my life for 10 years. A lifetime to go. 🙏🏾🌊🥋 In honor of the martial art that has given me the confidence to shape my own destiny & the peace of mind to let life flow naturally all at the same time. Thank you Jiujitsu 🇧🇷🤙🏾 @wstcstapparel “Represent Jiujitsu” Tee 🌅🙏🏾🌊 #WestCoast #Jiujitsu #RepresentJiujitsu #Honor #Respect #Hustle #Blessed #ObrigadoJiujitsu #Bjj #10Years #LiveToTrain #TrainToLive #GracieBarra #GracieJiujitsu #Lineage #FaixaRoxa #PurpleBelt #Wreslter #Grappler #MartialArtist #ZenAf #Grateful #FightWithHonor #GiveRespect #InspireWithYourHustle #2021 #WestCoastAthletics #WestCoastApparel #WestCoastBrand
The finest steel has to go through the hottest fire 🔥⚔️🔨🏁 #WestCoast #TrainMore #Strength #Conditioning #Wrestling #Jiujitsu #FaixaRoxa #ArteSuave #MartialArtist #Athlete #FitnessPro #Coach #SportsNutritionist #Fitness #Fitnesspreneur #Entrepreneur #GymSwag #GymApparel #GymGear #FightGear #WestCoastBrand #WestCoastAthletics #WestCoastApparel #Represent #RepTheWest #SundayService #InspireWithYourHustle #FlowState #IronMeditation #ZenAf
On weight & ready to roll 🔥🏆✈️ #AZbound @nabjjf #WestCoast #MartialArtists #Grappling #Bjj #Wrestling #WestCoastAthletics #Nabjjf #Jitz #Oss #TrainDaily #GrindDaily #GrindTilYoureLegendary #Honor #Respect #Hustle #OrangeCounty #LosAngeles #OC #LA #Brotherhood #Competitors #Samurais #Blessed #FightWithHonor #GiveRespect #InspireWithYourHustle #WestCoastFamilia #GracieBarraFamilia #Represent
So! On November 16th 2020 I made a decision to start intermittent fasting (no food of any kind untill 2:00pm at10:00pm close eating window) with calorie restriction (1000 calorie per day). I also moved to all plant-based diet. So with that being said I have been waiting to do this for a couple of months. I have decided to do it now. I kept all of my shorts as I started to grow in size and gain weight I kept piles and piles of shorts that go all the way down to size 40". As embarrassing as it is to say I went all the way up to a waist size 52" in 2020. I can actually tell you right now that I'm wearing a size 48 and it's slipping off without a belt. I am so freaking proud of myself. In 4 months I am down almost 60 lb and four pant sizes. This is absolutely mind blowing #healthtip #healthylifestyle #itworks #plantbased #foodisthekey #restoringmysanity #healingmyself #ifIcandoityoucantoo #hustleandinspire #inspirewithyourhustle #livingmybestlife
The path of the warrior is lifelong, and mastery is often simply staying on the path. ⚔️🥋🉐🐅 @westcoastathletics_oc @wstcstapparel #WestCoast #MartialArtist #Samurai #Oss #Honor #Respect #Hustle #GrindDaily #GrindTilYoureLegendary #Athlete #StudentOfTheGame #FightWithHonor #InspireWithYourHustle #WestCoastAthletics #TigerStyle #TigerVision #BruceLee #AndersonSilva #LikeWater #LifeIsAFight #LiveToTrain #TrainToLive #WestSide
Happy birthday Bruce 🐉🌊🉐🙏🏾 @brucelee #Legend #GrindTilYoureLegendary #WestCoast #InspireWithYourHustle #LikeWater #FlowState #LeaveALegacy #MartialArtist #Entrepreneur #Athlete #AlohaFriday #HustleAndMotivate #EnterTheDragon #GameOfDeath #BruceLeeSteez
Travel the world 🌎 Do what you love 🥋 Count your blessings 🙏🏾 #MartialArtist #Entrepreneur #Athlete #Coach #Student #TravelAndTrain #DreamChaser #GrindTilYoureLegendary #LifeIsAFight #WestCoast #Miami #Bangkok #Milwaukee #WanderingMartialArtist #TigerStyle #TigerVision #TheJourneyIsTheReward #LiveToTrain #TrainToLive #FightWithHonor #InspireWithYourHustle #Grateful #JustGettingStarted #MotivatedAf #BlessedAf #AnotherDayInParadise
Blessed to be able to share the mat with the beasts of @roufusport this past weekend in Milwaukee. Thank you for the hospitality & knowledge. Blessed with the best even in the Midwest ✈️🌍 Be back very soon 🙏🏾 that’s a guarantee. You guys are world class in all that you do. Also good luck (none needed because this man is ready) to the champ @raufeonstots in his Bellator fight November 19th. Oss 🥋✊🏾💰💯 As you can see, martial arts will take you places you never thought you would end up. Find a passion, and chase tf out of it 🥊🏁🔥‼️ @westcoastwadwa @wstcstapparel #WestCoast #Midwest #MartialArtists #WorldClass #IronSharpensIron #Blessed #Grateful #StudentForLife #AlwaysEvolving #NewTricksInTheToolBox #Kickboxing #Mma #MartialArts #Bellator #SupaStots #DukeRufous #CaliToWisconsin #Milwaukee #ChampSzn #TrainCation #FuckAVacaIFeelBetterAtWork #FightWithHonor #InspireWithYourHustle #GrindTilYoureLegendary #ShowtimePettis #Oss #TheJourneyIsTheReward #ChampsInLife #ChampsOnAndOffTheMat
Damn right I like the life I live, Cause I went from negative to positive 🏁🔥🏆💨 _____________________________________ Artistic brilliance by: @feendmedia Rocking only the best: @wstcstapparel At the HQ: @westcoastathletics_oc If you don’t know, now you know 💯💵🌅🌴 _____________________________________ #WestCoast #WestCoastBrand #WestCoastAthletics #CalifornianAf #Entrepreneur #MartialArtist #GymOwner #OrangeCounty #LocalVibes #SupportYourLocalSavage #Aloha #Handwraps #BoxingGloves #BoxingGear #KickboxingGear #MuayThai #Boxeo #Mma #SamuraiLifestyle #HustleAndMotivate #GrindTilYoureLegendary #FightWithHonor #InspireWithYourHustle #LifeIsAFight #Oss #DreamChaser #SuperSaiyan #BruceLee #FlowState #ZenAf
“I did some wrong But I'm always right Said I know how to shoot & I know how to fight.” #RIPpopsmoke @westcoastathletics_oc @wstcstapparel #WestCoast #WestCoastAthletics #StrengthAndConditioning #Athletic #AthleticAf #StrongAndFast #Rap #HipHop #DoItForTheCulture #Mma #FightCamp #GrindTilYoureLegendary #HustleAndMotivate #WestCoastWadwa #TheResurrection #LifeIsAFight #FightWithHonor #InspireWithYourHustle #WestSide
Spinning in circles, live my life without rehearsal 🌊🌅💯🙏🏾 #WestCoast #DoWhatYouLove #LoveWhatYouDo #ColeWorld #DreamChaser #Hustle #Motivate #Coach #Athlete #MartialArtist #Creator #Entrepreneur #CalifornianAf #WestCoastAf #WorkHardChillHarder #Coastin #CreateYourOwnLife #Manifest #Active #Athletic #TrainDaily #FightWithHonor #InspireWithYourHustle #Aloha #Vibin #ZenAf #MyPath #Buddha #InnerPeace #LifeIsAFight
I got it up off the floor, I'm stronger than ever before I'm stronger than ever before just like I planned to be They wanna see me fold, it ain't no thang to me. 🌅💯🔥🌎🙏🏾 #WestCoast #WestCoastWadwa #Fullerton #TheTownILiveIn #Roots #Rooted #History #Legendary #Entrepreneur #Fighter #Artist #MartialArtist #MotivationalSpeaker #AspireToInspire #FromTheMud #NeverForget #LocalSavage #LocalVibes #WhereImFrom #WestCoastStrong #CaliforniaStrong #Californian #LifeIsAFight #HustleAndMotivate #Growth #Wisdom #FightTheGoodFight #FightWithHonor #InspireWithYourHustle #RespectYourRoots 📸: @edqarmvrtiinez
Client spotlight: Dale Pham 🏁💯🏆 @2huskies1guy Dale is the definition of consistency both in and outside of the gym. Following his diet to a t & training at West Coast 5-6 days a week, he’s been able to build a complete lifestyle change instead of the usual burst of motivation that dies down after the first month. Here, we teach you how to develop healthy lifestyle habits for long term success. This is the product of these daily healthy habits. That’s why our members are the best, they make our job easy! 🔥🏆💯 ____________________________________________ Sign up for our “Training Membership”🏆 Our most affordable training program yet! $80/month gets you: 🔺Customized diet program suited to your fitness needs 🔺Customized workout program with guidance from your coach 🔺Body fat + weight check ins for accountability 🔺Access to the gym for personal use during our open gym hours all week long 📲www.wstcstathletics.com 📥Or DM us here! ____________________________________________ #WestCoast #WestCoastAthletics #PersonalTraining #SportsNutrition #Nutrition #DietRegimen #MealPlan #WokroutProgram #HybridGym #AtHomeWorkouts #InGymWorkouts #GymAccess #FatLoss #WeightManagement #SportsPerformance #Strength #Conditioning #Results #Transformations #LifestyleChange #Loyalty #LoyalMember #WestCoastFamily #WestCoastSquad #OurMembersAreTheBest #BruceLee #HealthIsWealth #InspireWithYourHustle #Hustle #Motivate
Living life thug style So I can’t smile 🏆🤴🏽🔥👊🏾 @westcoastathletics_oc @wstcstapparel #WestCoast #WestCoastWadwa #IPutOnForMyCity #MondayMotivation #LiveToTrain #TrainToLive #HustleAndMotivate #2pac #Makaveli #Entrepreneur #AspireToInspire #FightWithHonor #GiveRespect #InspireWithYourHustle #DreamChaser #TunnelVision #WestCoastAthletics #WestCoastApparel #WestSide #NoComfortZone #AllGasNoBreaks #TheTiger #135 #IfYouStayReady #YouAintGotToGetReady #MixedMartialArtist #FitnessPro #Coach #Athlete #Dedication