From next week, for the next 3 months, up until 8th August, I will have a lot more spare time on my hands so I am committing myself to an experiment of training twice a day the same muscle group. I will monitor results, progress and how I feel in myself with the new schedule. Looking forward to starting on Monday! #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
Lack of protein today, make it up tomorrow 💪🏻 Saturday Day 82 of cut * 127g protein * 5g creatine * 1g electrolytes * 1 gallon of water #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
Fighters during a weight cut and people eat carbs in front of them 😂😂. Can you relate? 🥊 #gollum #smeagol #lordoftherings #lordoftheringsmemes #fightingmemes #martialarts #muaythai #kickboxing #boxing #fighters #weightcut #funny #funnymemes #wantfood #coachtreg #tregmartialartsfitness
Guess the weight difference 🤯 cutting vs. bulking It’s so cool how the human body adapts to the demands placed on it. I don’t strictly track my macros anymore. I just follow my body’s hunger cues and eat according to performance requirements. Since starting to train using @revivedmethod my body feels 10x better and so would yours 😏 check it out
1of1 • • • • • • • • • • #workout #usa #gymmotivation #gymrat #knockout #weightcut #diet #weightloss #ufc #bodybuilding #freestylewrestling #boxing #mmafighter #combatsports #backpack #mmamemes #nakmuay #mindset #explore #reelsinstagram #padwork #bjj #mma #training #ufc #bjj #cagewarrior #americantopteam #fighterlife #martialarts
Here’s Why… . Lots of fighters love to brag about how hard that they’re working during their fight camps, but that’s the standard and expected. When you have a crowd watching you…it’s natural to want to put on a solid performance and not get embarrassed 💯 . What happens in between fight camps is what I look at when determining how serious a fighter is 👀 . Non serious fighters will start letting loose and blow up after their fight because they would rather torture themselves for a couple of weeks to frantically trim down instead of maintaining an ideal walking weight. They’ll start slacking on their S&C because they were too burnt out from their fat camp episode to make gains for the next fight camp. They use fight camps to keep them disciplined to try and make weight instead of using that time to truly improve as a fighter 👎🏾 . Serious fighters use their time between fight camps to level up their strength & cardio even further to peak during fight camps. They maintain an ideal walking weight because they want to put in the focused work during their fight camps instead of frantically trying to trim down. They simply love the process of improving as a fighter in the sport instead of chasing clout on social media 🔑 . I’ve helped a lot of combat athletes develop an amazing gas tank, explosive power for the mats, dialed in their eating/recovery, and have smooth weight cuts with a science based approach. They’re making gains in between fight camps, maintaining an ideal walking weight, and peaking during their fight camps instead of treating them like a fat camp 👊🏾 . DM me “science” if you want to take a science based approach towards your training, eating, and weight cuts! . #movewell #movewellmoveoften # #movebetterfeelbetter #muaythai #kickboxing #bjj #brazilianjiujitsu #combatstrengthtraining #mmastrengthandconditioningcoach #mmastrengthandconditioning #mmastrength #bjjstrength #bjjstrengthandconditioning #bjjstrengthtraining #muaythaiconditioning #trainsmarter #trainsmarternotharder #fightcamp #fightconditioning #mmaconditioning #trainsmartfighteasy #trainhardfighteasy #trainhardfightharder #watercut #weightcut #weightcutting
Unsere drei Kämpfer @melina.chjc @lorik_10 @haybert.g haben ihr Gewicht gemacht und sind bereit, ihr können unter Beweis zu stellen! Hier geht’s zum Live - Stream 📺 https://q2.gemmaf.de/live ☺️💪🏽🥊🥋🤼♂️ #ReadyToFight #TeamWork #duisburg #berlin #spaß #mma #weightcut #sportler
Welcome to our team @jondibella 🏆 Another @onechampionship world champion joining our team 🌍 Huge fight ahead at Lumpinee stadium in June..time to get to work 🗓️ 🤝 Want to learn more about how we can help you achieve your nutrition goals as a fighter? Follow us on Instagram @condition.nutrition or visit our website www.conditionnutrition.org #weightcut #ufc #nutrition #muaythaitraining #health #kickboxinglife #muaythaifighter #thaiboxing #mma #mmaworld #boxinggym #weightcutting #mixedmartialarts #combatsports #boxinglife #ufc #weightcutexpert #weightcutting #sauna #watercut #olympicboxing #onechampionship #weightcuttingstory
Forgot to post last night! Friday Day 81 of cut * 161g protein * 5g creatine * 1g electrolytes * 1 gallon of water #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
Weighed in and war ready. Let’s go robsonjuniormma! 👊🏽🔥🔥 _____________________________ No peso e pronto par guerra. 🔥🔥👊🏼 📸: jordanisordia #BlackHouseMMA #mma #LFA #LFAfighting #weighins #onweight #weightcut #fight #fightnight #mmafight #fighter #mmafighter #jiujitsu #bjj #combatsports
Almost 20% of body weight CUT! Jake Hadley is looking SHREDDED and on championship weight ahead of his fight against Charles Johnson tomorrow. By now, Hadley will have refuelled and will be ready to go tomorrow! Do you agree with weight cutting? Regardless of your answer, do you respect the dedication it takes these fighters to do this time and time again? #weightcut #ufc #ufcfightnight #fight #fighting #mma #mmafighter #mixedmartialarts #conormcgregor #cagefighting #knockout
McCaskill vs Price | Cardiff | 11th May Pleasure to work with @rhysedwardss2000 and @_kyranjones for their respective fights on the @boxxer world title card in Cardiff @_kyranjones comes in at 11st 6lbs for his unbeaten domestic clash @rhysedwardss2000 comes in 8st 13lbs for his WBA intercontinental title fight vs Thomas Ward Huge night of boxing tomorrow in Cardiff and both lads in supreme shape ahead of fight night #andthenew 📸 @sashshots ⚪️⚫️ #boxing #cardiff #mccaskillprice #boxxer #nutrition #makingweight #weightcut #onechampionship #combatsport #ufc
NUTRITION TIPS FOR TRAVELLING ON FIGHT WEEK ✈️ SWIPE ➡️ Travelling can cause some stress and complex situations when needing to compete. None more so when you have a fight within a week of landing at your destination. Here are some top tips for you. 👊 1️⃣ Time your meals and food intake according to your new destination. This may mean delaying your meals or eating earlier. This will help time your usual bowel movements as well as reduce symptoms of jet lag. 😴 2️⃣ Increase fluid intake during travel and when landing. Cabin air pressure can increase loss of fluid via the mouth. This can then increase the risk of catching illness and infections with a low saliva rate. 💦 3️⃣ Use supplements when travelling and also when at the destination. Certain foods may not be able to be had therefore reducing the risk of micronutrient deficiencies is vital. Especially when on fight week many foods are reduced or eliminated to help lose weight. 💊 4️⃣ Use skinned or frozen fruits and pre wash fruits and vegetables with bottled water. This will reduce the risk of catching a food borne illness or eating parasites. 🦠 5️⃣ Use the main supermarkets as most foods will be pre packed and have use by and best before dates on them. Local butchers and street foods come with high risk so avoid where possible. Especially until after the fight. 🛒 6️⃣ Check storage conditions fridge freezer temperatures to make sure food is kept safe. Fresh food that is not kept below 5 degrees will waste and go rotten. 7️⃣ Check nutrition labels carefully. Quite a lot of pre packed foods in various countries alter the salt sugar and fibre content. 🍖 8️⃣ Avoid sun burn and unprotected sun exposure at peak hours. Sunburn may reduce sweat rate as well as make the weight cut pretty painful. 😩 #diet #dieting #fightweek #nutrition #boxingscience #boxingnutrition #makingweight #ufc #mmanutrition #travelling #weightcut #losingweight
It’s Fight Week 🔥 . Good luck to Sarah @lapetitelondon , Marissa @mtroiano31 , and Max @master_xias for their fights this coming weekend 👊🏾 . All of these athletes have been putting in the consistent work, leveled up their s&c, and are on track to have smooth weight cuts 🤙🏾 . Best of luck to all of them and we’re super proud of them whether they win or lose 💯 . #movewell #movewellmoveoften # #movebetterfeelbetter #muaythai #kickboxing #bjj #brazilianjiujitsu #combatstrengthtraining #mmastrengthandconditioningcoach #mmastrengthandconditioning #mmastrength #bjjstrength #bjjstrengthandconditioning #bjjstrengthtraining #muaythaiconditioning #trainsmarter #trainsmarternotharder #fightcamp #fightconditioning #mmaconditioning #trainsmartfighteasy #trainhardfighteasy #trainhardfightharder #watercut #weightcut #weightcutting
“🥊💥 Epic KO alert! Huge congrats to Zaak @zaakir_badat for dominating the main card @efcworldwide with a first-round knockout in his new Welterweight category! 🏆👊 #mma #efc #weightcut #performance #athlete #sportsperformance #EatToPerform
Thank you @courage_training_centre for hosting @luistro_combat_academy fighters for a sweat session What a brilliant facility u guys have! Can’t wait to comeback Thank you gents #mma #jiujitsu #tsunamibjj #grappling #weightcut
Chaitone Wor. Auracha weight cut pictures before his bout this Saturday on RWS. 📷 ✦✦✦✦✦✦✦✦✦✦ Footage 🎥 @fightloreofficial @rwsmuaythai @chaitone_ @wor.auracha_gym Follow us: 🥊 Channel - @fightloreofficial 🎥 Media - @fightloremedia ✦✦✦✦✦✦✦✦✦✦ Fightlore Official is your home for exclusive in-depth stories, interviews, training, and more for one of the world's explosive sports. #muaythai #gym #tours #bangkok #weightcut
Thursday Day 80 of cut * 140g protein * 5g creatine * 1g electrolytes * 1 gallon of water #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
Czwartek odhaczony ✅ Troszeczkę obowiązków zrobionych teraz czas na najprzyjemniejsze rzeczy 😅 #weightcut Mam nadzieje, że pas ze zdjęcia będę mógł przywieźć do Dąbrowy Górniczej ! Trzymajcie kciuki i jutro widzimy się na porannym ważeniu 🤜🤛 Dużo uśmiechu dla każdego 🙌🏻 . . . #ksw #office #weightloss
www.BETAFORTY.com 🔝website in bio🔝 . -Preheat muscles -Sweat More -Burn Lipogenesis -Increase energy -Alleviate muscle soreness DM “sample” for a free sweat gel pro sample . . Free shipping ✈️ . . . #gym #fitness #athlete #healthylifestyle #weightloss #gymmotivation #gymshark #gymlife #boxing #boxingusa #weightcut #weightcutting #mmashop #sweatsquad #fatburnersonly #allnatural #proathletes #fitnessenthusiast #gymgoers
www.BETAFORTY.com 🔝website in bio🔝 . -Preheat muscles -Sweat More -Burn Lipogenesis -Increase energy -Alleviate muscle soreness DM “sample” for a free sweat gel pro sample . . Free shipping ✈️ . . . #gym #fitness #athlete #healthylifestyle #weightloss #gymmotivation #gymshark #gymlife #boxing #boxingusa #weightcut #weightcutting #mmashop #sweatsquad #fatburnersonly #allnatural #proathletes #fitnessenthusiast #gymgoers
In my opinion, training in Thailand can be intense and demanding, especially for those who are accustomed to a more structured approach to managing training load. Many Thai gyms prioritize frequent and rigorous sessions, often up to 5-6 times per week, often in combination with high temperatures. This can lead to overtraining, a common issue I’ve observed among fighters I work with. The relentless schedule and environmental factors contribute to fatigue, poor sleep quality, and inadequate recovery. This chronic stress and sleep deprivation significantly impact weight management and can lead to frustrating plateaus. However, when we shifted to a “less is more” strategy, focusing on quality over quantity and prioritizing rest and recovery, I’ve seen significant improvements. By ensuring fighters get a minimum of 8 hours of sleep each night and managing training load so that not every day is highly intensive, I’ve observed enhancements in mood, energy levels, and weight management. Listen to full podcast with @sportskeeda_mma on YouTube Want to learn more about how we can help you achieve your nutrition goals as a fighter? Follow us on Instagram @condition.nutrition or visit our website www.conditionnutrition.org #weightcut #ufc #nutrition #muaythaitraining #health #kickboxinglife #muaythaifighter #thaiboxing #mma #mmaworld #boxinggym #weightcutting #mixedmartialarts #combatsports #boxinglife #ufc #weightcutexpert #weightcutting #sauna #watercut #olympicboxing #onechampionship #weightcuttingstory
2kg to go weight limit 90kg for a armwrestling competition been interested in a while so let's see what I got first sit down comp put these arms to some use strength #armwrestling #strength #arms #weightcut #big
T-38 days 👊🏻 • • • • • #dltraing #ufc #ufcfightnight #ufcapex #mma #june15th #TUF #weightcut #stregthandconditioning
Wednesday Day 79 of cut * 140g protein * 5g creatine * 1g electrolytes * 1 gallon of water #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
Gewichtsverlust ist das Ergebnis einer Kombination aus verschiedenen Faktoren wie Ernährung, Krafttraining und allgemeiner körperlicher Aktivität. 🏋️♂️ Es hängt von der Kalorienbilanz ab, was bedeutet, dass du mehr Kalorien verbrennen musst als du konsumierst. Diese Bilanz kann durch eine ausgewogene Ernährung und regelmäßige körperliche Aktivität erreicht werden, nicht ausschließlich durch Cardio-Training. Selbst wenn du viel Cardiotraining machst, aber deine Ernährung nicht im Griff hast, könnten die Fortschritte beim Abnehmen begrenzt sein! 🚴🏻 ____________________________________________ #onestepfurther #onlinecoaching #coaching #fatloss #bodybuilding #weightloss #weightcut #fitness #health #sixpack
We have arrived and we're ready to get on that scale and make weight. Almost time for us to do what we've been trained to do...WIN! . . . . #mma #fighter #weightcut #EFC113 #champions #winners
Hit a morning gym session this morning for the first time since like November 😅 buttt let me tell you it felt pretty dang good 😌 swipe to see what I did and a few after lift photos 😁 • • • #fitness #fitnessmotivation #gym #gymmotivation #lifting #chestday #triceps #weightcut #weightloss #growth #growthmindset
Here’s what I’d prioritise if I wanted to perform and recover at my very best for training and competition as a combat sport athlete: - I’d get 7-9 hours unbroken sleep per night, as often as possible (for me ~8 hours seems to be what I feel best on when training hard). - I’d eat at least at maintenance calories each day, with at least 4g per kg of bodyweight from carbs and 1.8g per kg of bodyweight from protein. Plenty of fruit and veg each day, get some of the carbs and protein in around training sessions and sustain good hydration / electrolyte intake. - I’d manage my total training load so I’m not doing more than I can recover from, with lighter sessions, deload weeks, etc included as needed. - I’d manage external stressors, include downtime, hobbies, etc, and extend this to mindset work around training and competition. Nail those 4 factors and anything else is just a cherry on top. The likes of supplements, cold/heat exposure, massage, etc, can all give a small percentage benefit for sure but if the above 4 pillars aren’t in place, it’s like having the most expensive nicest windows and doors for your house, but no foundations or walls in place! . . . . #jiujitsu #mma #boxing #taekwondo #kickboxing #muaythai #combatsports #martialarts #Sportsnutrition #performancecoaching #sportsperformance #sportsnutritionist #weightcut #weightcutting #makeweight #nutritionscience #onlinecoach #nutritionist
Tuesday Day 78 of cut * 161g protein * 5g creatine * 1g electrolytes * 1 gallon of water #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
COMPETITION DETAILS: Inspired by our Fibre Boost ambassador @sugar_neekz fighting for the WBA world bantamweight world title we are giving way 1 box of her favourite flavour each day. First of five to be annouced Wednesday 8/5/2024 1️⃣ To win tag a friend who is currently not following @fibreboost AND guess @sugar_neekz favourite flavour (1 tag and 1 guess = 1 entry). Increase your chances of winning by tagging multiple friends. 2️⃣ Like this post. 3️⃣ Repost on your stories and tag @fibreboost (if your account is on private, we cannot see the post).
Looking to level up your nutrition? Whether you’re looking to improve habits or maximize your weight class gearing up for a competition, our nutrition services have got you covered! 💪 At TSG, we go beyond just numbers on a scale. Our holistic approach considers your unique needs, from behavioral factors to food preferences and everything in between. Say goodbye to generic plans and hello to personalized guidance tailored just for you. Ready to make a lasting change? Check out our nutrition services on our website, or send us a DM 📩 #thestrengthguys #bluetakeover #NutritionGoals #HealthyHabits #PersonalizedNutrition #powerliftingnutrition #performancenutrition #weightcut #powerliftingcoach
Wouldn’t call it the Fun part but it’s apart of it 😈 5 days ‼️ #sugarneekz #kindasweetkindasavage #weightcut #cuttingup #fighterslife #fighters #iykyk
When you’re deep into a cut, lying in bed, wondering why you’re doing this to yourself, and then recognize the VEINS! 💪 Down to 172.5lbs, roughly 5 to 10 more to go. The grind continues 😃. #weightcut #fitnessmotivation #fitness #workout #exerciseplan #bodybuilding💪
Analyze. Identify the weakness. Adjust. 🥊 🦍☦️🔥 #AlphaBreedBNF . . . . . . . #Boxing #BoxingCoach #BoxingStudent #Father #LikeFatherLikeSon #Hustle #Stoic #Ambitious #Conquest #BoxingGym #BoxingTraining #FightReady #WeightCut #AlphaBreedBoxing #Gym #Boxer #RoleModel #LionHeart #God #Christian #Savior #NoShame #Faith #Christianity #JesusChrist #GodsWarrior #Warrior #HolyFighter #GodsFighter
Disclaimer - ten post nie jest zachętą do zbijania wagi, ale jeśli już musisz to przynajmniej nie rób tego w najmniej rozsądny możliwy sposób. To czy warto zbijać wagę czy nie zależy od bardzo wielu czynników: sportu w jakim startujesz, ilości czasu pomiędzy ważeniem a startem, potencjalnego wyniku w wyższej i niższej kategorii, tego jak na zbijanie wagi zareaguje twój organizm (więc jeśli chcesz to sobie chociaż to wcześniej przetestuj) etc etc. Powyżej przedstawiam metody z których sam korzystałem zarówno przed swoimi startami jak i u swoich klientów. #fitness #health #weightcut #mma #bjj #strengthandconditioning #training #adcc #powerlifting
Focused Work Over Feeling Overworked 🔑 . I see too many fighters taking conditioning classes or strength training classes where the sole purpose is to make them tired and sore. Doing a bunch of circuit training and burnouts may make you feel like you’re improving, but the reality is that it’s a lot of squeeze for a little juice 👎🏾 . You don’t level up your gas tank by just making yourself tired every session with burnouts…you’re probably red lining during those sessions instead of training energy systems 💯 . You don’t level up your strength and power by doing a bunch of circuit training until you’re sore…you need to lift with cycles and progressions along with proper recovery to make the gains that you’re looking for 🔑 . I’ve helped a lot of combat athletes develop an amazing gas tank, explosive power for the mats, dialed in their eating/recovery, and have smooth weight cuts with a science based approach. They’re making gains because everything is efficient and they’re putting in the focused work instead of feeling trashed/sore from their S&C classes 👊🏾 . DM me “science” if you want to take a science based approach towards your training, eating, and weight cuts! . #movewell #movewellmoveoften # #movebetterfeelbetter #muaythai #kickboxing #bjj #brazilianjiujitsu #combatstrengthtraining #mmastrengthandconditioningcoach #mmastrengthandconditioning #mmastrength #bjjstrength #bjjstrengthandconditioning #bjjstrengthtraining #muaythaiconditioning #trainsmarter #trainsmarternotharder #fightcamp #fightconditioning #mmaconditioning #trainsmartfighteasy #trainhardfighteasy #trainhardfightharder #watercut #weightcut #weightcutting
DM “sample” for a free sweat gel pro sample . . Free shipping ✈️ . . . #gym #fitness #athlete #healthylifestyle #weightloss #gymmotivation #gymshark #gymlife #boxing #boxingusa #weightcut #weightcutting #mmashop #sweatsquad #fatburnersonly #allnatural #proathletes #fitnessenthusiast #gymgoers
DM “sample” for a free sweat gel pro sample . . Free shipping ✈️ . . . #gym #fitness #athlete #healthylifestyle #weightloss #gymmotivation #gymshark #gymlife #boxing #boxingusa #weightcut #weightcutting #mmashop #sweatsquad #fatburnersonly #allnatural #proathletes #fitnessenthusiast #gymgoers
DM “sample” for a free sweat gel pro sample . . Free shipping ✈️ . . . #gym #fitness #athlete #healthylifestyle #weightloss #gymmotivation #gymshark #gymlife #boxing #boxingusa #weightcut #weightcutting #mmashop #sweatsquad #fatburnersonly #allnatural #proathletes #fitnessenthusiast #gymgoers
The drums of war have started beating… #mma #martialarts #martialartslife #marathonmma #martialartsmarathon #fighter #jiujitsu #jiujitsulifestyle #bjj #brazilianjiujitsu #boxing #wrestling #muaythai #ufc #synergyfc #synergy13 #ruthless155 #miketyson #weightcut
• 𝑶𝒏𝒆 𝑾𝒉𝒐 𝑯𝒂𝒔 𝑨 𝑾𝑯𝒀 𝑪𝒂𝒏 𝑩𝒆𝒂𝒓 𝑨𝒏𝒚 𝑯𝑶𝑾 • 𝑨 𝒘𝒂𝒓𝒓𝒊𝒐𝒓 𝒎𝒖𝒔𝒕 𝒇𝒐𝒄𝒖𝒔 𝒉𝒊𝒔 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒐𝒏 𝒕𝒉𝒆 𝒍𝒊𝒏𝒌 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝒉𝒊𝒎𝒔𝒆𝒍𝒇 𝒂𝒏𝒅 𝒉𝒊𝒔 𝒅𝒆𝒂𝒕𝒉 . . .. 𝑯𝒆 𝒎𝒖𝒔𝒕 𝒍𝒆𝒕 𝒆𝒂𝒄𝒉 𝒐𝒇 𝒉𝒊𝒔 𝒂𝒄𝒕𝒔 𝒃𝒆 𝒉𝒊𝒔 𝒍𝒂𝒔𝒕 𝒃𝒂𝒕𝒕𝒍𝒆 𝒐𝒏 𝒆𝒂𝒓𝒕𝒉. 𝑶𝒏𝒍𝒚 𝒖𝒏𝒅𝒆𝒓 𝒕𝒉𝒐𝒔𝒆 𝒄𝒐𝒏𝒅𝒊𝒕𝒊𝒐𝒏𝒔 𝒘𝒊𝒍𝒍 𝒉𝒊𝒔 𝒂𝒄𝒕𝒔 𝒉𝒂𝒗𝒆 𝒕𝒉𝒆𝒊𝒓 𝒓𝒊𝒈𝒉𝒕𝒇𝒖𝒍 𝒑𝒐𝒘𝒆𝒓. • 𝑪𝒂𝒓𝒍𝒐𝒔 𝑪𝒂𝒔𝒕𝒂𝒏𝒆𝒅𝒂 • #fightcampneverends #boxing #prepareforwar #tournament #fitmotivation #weightcut #thisistheway #warriorsoul #combatsports #femalefighter
Two warriors of the @condition.nutrition team going to war 🏆 @smilla_fairtex @diachkovalynx The main event showing why a female main event should be a staple on @onechampionship 🏆 🎥 @laminemersch.media The Best in the business 🤝 Want to learn more about how we can help you achieve your nutrition goals as a fighter? Follow us on Instagram @condition.nutrition or visit our website www.conditionnutrition.org #weightcut #ufc #nutrition #muaythaitraining #health #kickboxinglife #muaythaifighter #thaiboxing #mma #mmaworld #boxinggym #weightcutting #mixedmartialarts #combatsports #boxinglife #ufc #weightcutexpert #weightcutting #sauna #watercut #olympicboxing #onechampionship #weightcuttingstory
Walking in to another fight week … Surround yourself with people who drive you to excel, improve and conquer! The symbiotic relationship between athlete and practitioner is a source of continual learning and mutual growth. As we tailor nutrition protocols to meet the unique needs of each individual athlete, we deepen our understanding of the intricate interplay between nutrition, performance, and overall well-being. Every success, every setback, becomes a stepping stone in our journey toward mastery, fueling our passion and dedication to our craft. In essence, the privilege of working alongside the world’s top combat sport athletes during fight weeks is not just about optimising their weight cut, but about investing in their long-term success and well-being. It’s about being part of a team, a community, driven by a shared commitment to excellence and a relentless pursuit of greatness. And in that pursuit, we find not only inspiration, but the opportunity to continually hone our craft, to push boundaries, and to redefine what is possible. 📸 @grizzly_wayne #nutritiontips #fitness #health #functionalnutrition #bestnutrition #thefightdietitian #weightcut #thefightdietitian #tfd #nutrition #dietitian #performance #training #weknowsport #thefightdietitian #tfd #carnivore #ufc #trainhard #preworkout #nutrition #science #protein #fighters #ufc #weightloss #fatloss #bodycomposition #dietitian #supplements #fitness #health #optimization # #mealprep #mealplanning #mealplan #nutrition
Saturday Cheat day meeting old friends Still posting! #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
Una etapa de crecimiento bien hecha siempre nos dará como resultado un músculo grande y músculo calidad roca 🪨 . A veces tienes que ponerte llenito o muy llenito para crear la musculatura que queremos tener 🐷💖 #bulking #weightcut
Put a lot of work in over the past 12 months. I’m batter bruised and feeling the best I have in years. Excited to show off the levels in the coming weeks and months. #mma #fittness #fattloss #musclegain #fighting #cagefighting #weightcut #weightloss #pt
10 pound difference between the photos on the left and the ones on the right 👀 big difference 10 pounds can make • • • #explore #explorepage #mma #thepeopleschamp #weightcut #weightloss #mmafighter
What a performance from probably the best teenage fighter on the planet 🌍 our champ @smilla_fairtex 🏆 It’s no secret it’s been an emotionally tough week for Smilla and our team with the weight cut, we’ve made our feelings clear about what should be done next. A 19 year old girl shouldn’t be put under that amount of pressure to make a weight class she’s too big for. I’ve worked with Smilla since she just turned 18 year old. An incredible person to work with listens to everything I say to the absolute tee. Sometimes it take a negative situation to happen to create a positive change in the industry. A new weight division is a must for Smilla and many other fighters in this division, the physical and mental health of a fighter is a priority over making weight On to the next one… the future of the sport Want to learn more about how we can help you achieve your nutrition goals as a fighter? Follow us on Instagram @condition.nutrition or visit our website www.conditionnutrition.org #weightcut #ufc #nutrition #muaythaitraining #health #kickboxinglife #muaythaifighter #thaiboxing #mma #mmaworld #boxinggym #weightcutting #mixedmartialarts #combatsports #boxinglife #ufc #weightcutexpert #weightcutting #sauna #watercut #olympicboxing #onechampionship #weightcuttingstory
THE ABILITY OF ENDURANCE ⚜️ Couldn’t be any happier reyt now & I honestly mean that…so naturally, being the complete weirdo that I am I crave some chaos…I’ve learned that I can’t resist the stuff 😈 ⚜️ But…what I’ve learned to do instead of trying to find legit chaos like drugs, drama & girl troubles is to create my own chaos. Set a pace that is so chaotic I have no desires or energy for the type that ruined my life time & time again… ⚜️ So here it is…May in a nutshell: ▪️ CHALLENGE 1 400km running challenge on the Pacer App. This challenge is set for people to complete in 80 days. I have set my target to do it in 20 😬 ▪️CHALLENGE 2 Destroy the competition on MyZone. I’m currently sat at the top of the league but that’s too easy…I want to finish my month with more points than the first 3 players immediately beneath me! ⚜️ Yeah good is good & all…but not when your aiming to be great ✌🏼 ⚜️ @myzonemoves @paceradventurechallenge #running #weightcut #sober
I am absolute trash at posing and taking in-focus photos, but this is 241lbs. Started the cut above 290, and have shed nearly 50 lbs. Going well so far. I’m thinking the end goal is going to be a DEXA scan when I’m at 215 to see where I need to go and get super-accurate percentages for the last part of my cut… especially since my broke ass is doing this essentially coach-less. My strength is shit compared to where it was, but that’s the price one pays when cutting. My ass is also nonexistent. Going to make it feel really good to MainGain, though; I’m not sure if I ever really want to dirty bulk ever again. I just feel so much fresher and more full of energy not carrying around all that chub. Lean 290? Yea. But I’ll never let myself get that big AND that fat again. Fuggallofthat. #bodybuilding #fitnessmotivation #weightcut #macrodieting #weighttraining #gymchallenge #lifestyle #selfcare #iwanttobesuperman
Abril fue un mes muy bonito 💖💕👼. Después de sentirme extra grande en los últimos meses empezamos oficialmente a cortar peso y a hacernos cada vez más chiquitas para @missymrecatepec y @fitnessmania_mx ⭐️ . También aprovechó para recordar que los descuentos de estudiantes están disponibles todo el año para coaching acompañado en línea y planes de entrenamiento. Y también hay lugares en coaching acompañado en línea con su servilleta 🫡@massiveseriousmuscle 🐯. HMU 💌 #naturalbodybuilding #weightcut #bikinibody
Friday Day 74 of cut * 192g protein * 5g creatine * 1g electrolytes * 1 gallon of water #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macros
#55STRONG - There are no pacts between men and wolves 🥊🤍💨 MAY 4 Humble Civic Center #weightcut #hardwork #dedication #boxinglifestyle
Summer bod loading...... #weightcut #summershred
Thursday Day 73 of cut * 200g protein * 5g creatine * 1g electrolytes * 1 gallon of water #health #lifting #workout #fitness #gymrat #gymaddict #gymlife #weightloss #motivation #progress #mindset #creatine #electrolytes #fitnessjourney #discipline #calories #nutrition #whatieatinaday #vlog #blog #fyp #weighttransformation #protein #cut #weightcut #macro
Glory to the most high.. It’s coming…🥊🦍🩸💥 Warrior mentality #AlphaBreed . . . . . . . #Boxing #BoxingCoach #BoxingStudent #Father #LikeFatherLikeSon #Hustle #Stoic #Ambitious #Conquest #BoxingGym #BoxingTraining #FightReady #WeightCut #AlphaBreedBoxing #Gym #Boxer #RoleModel #LionHeart #God #Christian #Savior #NoShame #Faith #Christianity #JesusChrist #GodsWarrior #Warrior #HolyFighter #GodsFighter