@utct 100miler 2023 was the last time I have been to the table mountainโฐ๏ธ national park ๐ซฃ๐ฒ๐ข this is so bad for a runner like me. #tsathlete #tsbytotalsports #totalsports #hokaathlete #hokafanssa #flyhumanfly #tailwindnutrition #rockrabbitsports #fit4uonline #iloveboobies #westcoastathletics #trailrunning #trailrunner #needtogetback #backtothemountains #happyfriday #runBANSrun
Martial Arts Classes are designed for individuals of all training levels. Classes offer: โ Individualized Attention from the Coach โ Learning together in Smaller Teams โ Plenty of Room To Master New Techniques Want to add more depth to your training plan? DM: @westcoastwadwa, @dangerousoto to schedule an appointment. #orangecounty #westcoastathletics #brea #placentiacalifornia
Head Coach Christian Wadwa empowers all individuals to embrace the Martial Arts mindset. Challenge yourself to be 1% Better. Want to master the Art of Focus and Execute your Training Goals? DM: @westcoastwadwa/ @dangerousoto to schedule an appointment to learn more. #westcoastathletics #orangecounty #brea #placentia #martislarts #warriormindset
Enjoy the Process and Elevate Together as a Team. #orangecounty #westcoastathletics #brea #fullerton
March 29th Friday Night at IFS73 in The Grand Theater ๐ญ I was supposed to make my Muay Thai Debut (155 pounds), however my opponentโs coach tried to pull his fighter out right before our match was about to start. My opponent had been disqualified, I was given a trophy and gifted a win yet robbed of my fight and opportunity to put on a show. As disappointing as the event was, I finally managed to make my Muay Thai Debut (160 pounds) on IFS74 April 26th at 10:29PM as the last fight of the night. La victoria es nuestra ๐ ๐ค๐ฅ๐ฑ๐๐ ๐ #muaythai #muaythaifighter #westcoastathletics #westcoast #allgas #blessed #athlete #athletics #grindtilyourelegendary #ifs #hustle #martialartist #martialarts #grind #grindn #blessedbythewest๐ #samuraishit๐น #beyondthatbeach #liesimmortality #martialartists #brucelee #bloodsport #combatsports #combatathlete @westcoastathletics_oc @wstcst_promopage @westcoastwadwa
Train in an environment that allows you to have better mental focus. West Coast Athletics empowers all members to achieve their fitness goals. #orangecounty #westcoastathletics #privategym
Are you interested in building your training experience? Want to train with the West Coast Athletics IFS Team? The team has limited opportunities available. DM: @westcoastwadwa / @dangerousoto to schedule an appointment. #westcoastathletics #orangecounty #brea #fullerton
Our 3rd event of the year, IFS 74 ๐๐๐ 2-1, 2 wins & 1 lesson. Shoutout to our amazing athletes & coaching staff for showing out last night ๐๐พ๐ฅ. These 3 young fighters displayed heart, technique, & composure. On to the next ๐๐พ๐๐ฏ. __________ Martial arts has shaped the lives of all of our coaches here at West Coast & we strive to pass on those lessons to all of our students ๐๐พ. Join us for a free class & see for yourself the vibe we bring to both our competitors & hobbyists alike. No ego, all technique & encouragement to create an environment for growth on & off the mats. ๐ฒ[email protected] ๐ฒClasses & private 1on1 lessons availableโผ๏ธ #WestCoast #WestCoastAthletics #Honor #Respect #Hustle #Motivate #Motivation #Inspire #InspireWithYourHustle #Fitness #MartialArts #Train #Compete #Repeat #Oss #Jiujitsu #Boxing #MuayThai #Strength #Conditioning #Blessed #IFS74 #TrainMore #TrainHard #WeightCut #WeighIns #AmateurTeam #Mexicanos #VivaMexicoCabrones #TheFuture
The starting point of all achievement is desire. Keep this constantly in mind. Weak desire brings weak results, just as a small fire makes a small amount of heat. ๐ฅ๐ ๏ธ๐๐ #WestCoast #Honor #Respect #Hustle #MartialArtist #Athlete #Coach #WestCoastAthletics #WestCoastMartialArts #NakMuay #Kickboxer #Jiujitero #10P4L #DarkArts #LoyaltyIsRoyalty #MuayThai #Boxeo #Oss #Grind #Aloha #AlohaFriday #GrindTilYoureLegendary #InspireWithYourHustle #Motivate #TheMarathonContinues #2024 #TunnelVision #Grindn
Another trip to Onyx Summit ๐๏ธ๐๏ธ๐ ๐ Another successful training camp ๐ฏ๐๐พ๐ฅ Shoutout to our amazing athletes & coaching staff who made this trip unforgettableโผ๏ธ & major shoutout to @ifs_pro @mastershawnshilati as always๐๐พ We are already planning our 2nd trip of 2024 for June 23rd! RSVP with us today to lock in your spot as you do not want to miss out on this one ๐ Www.westcoastathleticsoc.com @westcoastwadwa @dangerousoto ๐๏ธ๐๏ธ๐๐ #WestCoast #WestCoastAthletics #WCA #MountainCamp #MountainTraining #Train #Hustle #Motivate #Fitness #Strength #Conditioning #MartialArts #Boxing #Kickboxing #Jiujitsu #Familia #WestCoastFamilia #IFS #Teamwork #OnyxSummit #BigBear #Elevation #ElevationTraining #Grind #GrindTilYoureLegendary
A Private Gym creates daily opportunities to enjoy the process of training. You can count on: โ A Distraction Free Environment. โ Coaches that can help Structure your Workout. โ Opportunities to Train Together as a Team. Interested in Youth Summer Training? DM: @westcoastwadwa/ @dangerousoto to inquire about opportunities. #privategym #westcoastathletics #orangecounty #youthsports
Flash back to @totalsportstwooceansmarathon #tsathlete #totalsports #tsbytotalsports #hokaathlete #hokafanssa #flyhumanfly #iloveboobies #fit4uonline #westcoastathletics #ttom #flashbackfriday #ultradistanceathlete #runBANSrun
The journey of a 1000 miles begins with step 1 ๐ฃ๐ โฉ๏ธ๐๐ฅ Tired of the day to day mundane treadmill + sit on a machine & text for 45 min type of gym sessions? Give one of our LV 1 martial arts classes or one of our personal training sessions a go ๐ค๐พ๐ฏ๐ช๐พ Perfect for the beginner athlete or weekend warrior just looking to lose body fat &/or learn more about their body-mind connection through either weight training or martial arts ๐๐พ. First session or class is on us! ๐ค๐พ๐๐ฌ DM us โWEST COAST WEDNESDAYโ to redeem 1 free session today ๐ฏ. #WestCoast #WestCoastAthletics #MartialArts #Fitness #Nutrition #Athletics #PersonalTraining #PrivateTraining #PrivateGym #Brea #Placentia #OrangeCounty #FatLoss #MuscleGains #MartialArtsInstruction #FitnessProfessionals #Athlete #Coach #Results #Lifestyle #Transformation #WeightLossJourney #WeightCut #WeightManagement #Diet #Exercise #Fyp #Explore #Hustle #Motivate
@totalsportstwooceansmarathon no excuses I got humbled, literally struggled from the 25th km all the way to the finish. Despite all the suffering I'm happy with the result. Well done to everyone that conquered this beast in one of the toughest conditions. #tsathlete #totalsports #tsbytotalsports #hokaathlete #hokafanssa #iloveboobies #fit4uonline #iloveboobies #westcoastathletics #ttom #ultramarathon #ultradistanceathlete #runBANSrun
The weather should not be an excuse to miss a workout. Need some accountability to reach your summer goals? Train alongside with the West Coast Community. DM @westcoastwadwa or @dangerousoto to schedule an appointment. #privategym #westcoastathletics #brea #fullerton
Aloha Friday! ๐ ๐๐๐ค๐พ Too late in life for you to start working out? These women would beg to differ โ๐พ Letโs get you moving & feeling on top of the world ๐ again ๐ช๐พ. First session is on us! #WestCoast #WestCoastAthletics #PersonalTraining #PrivateTraining #OrangeCounty #OCgym #OCtrainer #Results #NeverTooLateToStart #AllLevelsWelcome #Hustle #Motivate #Aloha #AlohaFriday #GoodVibes #GreatWorkouts #TeamWork #Squad #FridayCrew #GoldenGirls #Blessed #Fitness #Nutrition #Athletics #Train #Workout #Fyp #Explore #Brea #Placentia
Tomorrow we go for a jog around the cape peninsula @totalsportstwooceansmarathon . #tsathlete #totalsports #tsbytotalsports #hokaathlete #hokafanssa #flyhumanfly #westcoastathletics #fit4uonline #iloveboobies #tailwindsouthafrica #ultradistanceathlete #ultra #runner #ttom #ultramarathon #gotime
โRemember that your real wealth can be measured not by what you have, but by what you are.โ Napoleon Hill ๐๐๐ #WestCoast #Lifestyle #Culture #GymOwner #OrangeCounty #Coach #Athlete #PersonalTrainer #MartialArtist #Motivator #LeadFromTheFront #Honor #Respect #Hustle #Motivate #NakMuay #Jiujitero #BruceLee #AndersonSilva #Buddha #Makaveli #Nipsey #NapolenHill #Success #Habit #Oss #WestCoastFamilia #WestCoastAthletics #OC #GrindTilYoureLegendary
No risk No story ๐๐๐๐๏ธ โCivilize the mind and make savage the body.โ @westcoastwadwa @dangerousoto @nikobxng Join our martial arts program today ๐ค๐พโ๏ธ We are always accepting new & hungry athletes to join our West Coast Top Team ๐๐๐. DM or visit us online today ๐๐๐. #WestCoast #WestCoastAthletics #Honor #Respect #Hustle #Grind #GrindTilYoureLegendary #Motivate #Blessed #BlessedCoast #IFS73 #Boxing #MuayThai #Jiujitsu #MartialArts #CombatSports #Fitness #Nutrition #Athletics #Train #Compete #Repeat #Oss #Brea #Fullerton #Placentia #OrangeCounty #Represent
Challenge yourself to Train with Purpose. โ Sign up for a Outdoor Run โ Take a Martial Arts Class โ Review your current Training Goals Need a fresh approach on your training goals? DM: @westcoastwadwa and @dangerousoto to schedule an appointment. #orangecounty #privategym #westcoastathletics #brea #fullerton #lahabra
It's race week !!! @totalsportstwooceansmarathon #tsathlete #totalsports #tsbytotalsports #hokaathlete #hokafanssa #flyhumanfly #iloveboobies #fit4uonline #westcoastathletics #tailwindsouthafrica #backtotheroad #ttom #ultradistanceathlete #ultra #runner
I'm so amazed by how my body has responded at the velocity half marathon this past monday 9 days post 100 miler. Now we go try run a good @totalsportstwooceansmarathon in 8 days. #tsathlete #totalsports #tsbytotalsports #hokaathlete #hokafanssa #flyhumanfly #westcoastathletics #fit4uonline #iloveboobies #twooceansmarathon #ultradistanceathlete #onemorekilometer #runBANSrun
Self Defense Workshop ๐ก๏ธโ๏ธ๐ค๐พ This Saturday @ 10amโผ๏ธ All are welcome! ESPECIALLY your loved ones who have zero martial arts experience ๐๐พ. We will be going over realistic scenarios that, god forbid, could save you or your loved ones lives if stuck in a predicament. Our motto is this: โItโs better to have it & not need it, than to need it & not have it.โ ๐๐๐ __________ RSVP with us today โ๐พ 714-476-5917 Or simply show up at the gym this Saturday @ 10amโผ๏ธ Price: $15 per person, or 2 people for $20 if you bring a friend ๐ค๐พ. __________ #WestCoast #WestCoastAthletics #Fitness #Nutrition #Athletics #SelfDefense #Boxing #MuayThai #Jiujitsu #Combat #Safety #Combatives #CombatSports #Brea #OC #OrangeCounty #OCgym #OCtrainer #Trainer #Coach #Workshop #Seminar #AllLevels #AllAreWelcome #Hustle #Motivate #Brea #BreaBusiness #ShopSmall #SmallBusiness #WestSide
Happy Birthday Coach Sebastian Soto!! We thank you for always motivating us to accomplish all our training goals. #westcoastathletics #coach #athlete #privategym #jiujitsu #martialarts #muaythai
Highlights of the West Coast Athletics Fight Team Weigh Ins. We are grateful for all our fans joining us tonight in Anaheim. Stay tuned for updates all throughout the evening. ๐ฅ๐ ๐ฅ๐ #westcoastathletics #fightnight #martialarts #athletes #coaches #relentless
This time last week we embarked on a beautiful tough and extreme hotโ๏ธjourney through the wilderness @africas_wildest_ultra . What a journey!! Applause to the live adventure team for putting up such a beautiful well organised run. @itrailrunner @wilsonokeeffe thank you ๐ #africaswildestultra #addotrailrun #tsathlete #totalsports #hokaathlete #hokafanssa #flyhumanfly #tailwindnutrition #rockrabbitsports #fit4uonline #iloveboobies #westcoastathletics #trailrunning #wilderness #runBANSrun ๐ธ @richardpearcephotography thanks for this beautiful images ๐ฏ
We know what the world of martial arts means to you. We know itโs about building a legacy. We canโt wait to see you on stage doing what you love. We present you the WCA Fight Night Promotion Team: Professional Videos: @icaptureviolence and @happydaysedit_violence Professional Photography: @h.i.s_photography WCA Promotions Media: @wstcpromoshaz and @wstcst_promopage #orangecounty #westcoastathletics #brea #anaheim - #martialarts #athlete #headcoach #team #fightnight
Coach Luis Soto ensures clients are focused during training. You can count on experienced knowledgeable staff to help guide your progress. Want to set new training goals? DM @dangerousoto to schedule an appointment. #privatetraining #westcoastathletics #brea #fullerton #personaltraining
I am beyond stoked to have finally made the top step of the podium๐ฅ@africas_wildest_ultra 100 miler (160km). Thanks to all this brands for believing in me. @totalsports_sa @tsbytotalsports @hokafans_sa @ikhambi_distribution_ @tailwindnutritionsa @rockrabbitsports @iloveboobies_za @fit4uonline Lastly a special thanks to my friends for an awesome welcome at the airport it was a really special moment @guymichel2 @oabilet_tsiane @xolib_1 @kegot_fitness @yvonnetshibangu @kerrymeyerson9 Dancie majola thank you. To the @westcoastathleticclub family thank you for your support I really appreciate it. #tsathlete #totalsports #hokaathlete #hokafanssa #flyhumanfly #tailwindsouthafrica #fit4uonline #iloveboobies #rockrabbitsports #westcoastathletics #trailrunning #africaswildestultra #100miler #podium #firstplace๐ #runBANSrun ๐ธ @richardpearcephotography
Donโt miss @westcoastwadwa and @dangerousoto live in competition, on Friday 3/29. Grab your tickets and support the WCA team. Stay tuned for more exciting updates this weekend! #fightnight #westcoastathletics athletes #orangecounty #brea #fullerton #anaheim
Training in a high energy class creates an opportunity to develop new skills for everyone. Challenge your boxing skills and join us tonight at West Coast Athletics. Want to bring a guest? DM: @westcoastwadwa or @dangerousoto for a Guest Pass. #privategym #westcoastathletics #brea #boxingtraining
The West Coast Athletics Outdoor Team proudly participated at the Shamrock 5k, in Yorba Linda. Each race serves as an opportunity to support a great cause. The team took full advantage of the beautiful weather. Stay tuned as the team prepares for the next event. #springtime #orangecounty #shamrock5k #yorbalindabuzz #brea #westcoastathletics #privategym #personaltraining
Another athletics season over and prizegiving done!!! - West Coast champion for 7yr old girls - West Coast Champs, outstanding performance for girls 6-9yrs๐ - Most outstanding 7yr old girl ๐ #edencurry #westcoastathletics #cleansweep #trophywinner #proudparentmoment
Building Future Champions of Tomorrow. A successful training program elevates individuals of all ages. Each Coach plays a key part in building young athletes. Thank you to Coaches @westcoastwadwa @dangerousoto @s_soto29 for your leadership. #orangecounty #westcoastathletics #youthsports #privategym #leadership
A look at the Process of Training for Competition. As an athlete/PT Coach, Sebastian works on the fundamentals to gear up for his next competition. Catch him in action on March 29! DM: @s_soto29 to purchase your tickets. #orangecounty #privategym #westcoastathletics #brea #fullerton #lahabra #personaltrainer #boxing #martialarts
Private personal training in the city of Brea, CA ๐บ๐ ๐๐ฝโโ๏ธ๐ง๐ฝโโ๏ธ๐ Immediately feel the energy when you walk into our gym; positivity, encouragement, motivation, & science based training tailored to your needs ๐ค๐พ๐ฏ๐. Come see for yourself why West Coast has been leading the OC fitness wave ๐ since 2017 ๐ค๐พ. ๐ฒ๐ฒ๐ฒ DM us โREADYโ to receive a free personal training session today ๐ฅ (new clients only). ๐ฒ๐ฒ๐ฒDM us โROUND 2โ to get our discounted 2023 rates upon re-signing (returning clients only). 2024 is YOUR year ๐ค๐พ. __________ Questions? Text/call us at 714-476-5917 & be sure to leave a message with your name & your goals ๐๐พ๐ฃ๏ธ. Or swing by our website (in bio) for more info ๐. โฉ๏ธ๐๏ธ๐ 480 W Lambert Rd Suite H Brea CA, 92821 __________ #PersonalTraining #PrivateTraining #GroupTraining #Brea #BreaTrainer #OCtrainer #OCgym #Workout #Train #Fitness #Results #Transformations #Lifestyle #OrangeCounty #Coaching #WeightLoss #WeightManagement #MealPlan #Diet #Exercise #Fyp #Explore #WorkoutMotivation #2024 #2024Hustle #GrindTilYoureLegendary #WestCoast #WestCoastAthletics
Coach Luis Soto challenges each member with a different leg day session. Each client gets the detailed attention necessary to achieve results. Join Head Coach Christian Wadwa, Coach Soto and the entire staff at GLUTE camp. Start your weekend Right: ๐ฅ This Saturday March 9th ๐ฅ Time: 10:00am-11am ๐ฅ Location: West Coast Athletics ๐ฅ Limited Spots Available: DM @westcoastwadwa and @dangerousoto to register. ๐ฅ See you there!! #bootcamp #orangecounty #fullerton #westcoastathletics #brea
West Coast GLUTEcamp is back ๐ฅ๐๐ฅ This Saturday 3/9/24 @ 10amโผ๏ธ Open to both men & women alike, all fitness levels ๐ฏ. This is the perfect opportunity to invite your friends & family to help them lead a healthier lifestyle in a safe environment with experienced coaches ๐ค๐พ๐ฏ๐. For my athletes, you understand that having powerful glutes = better performance on the field/mats/ring etc. because most of your POWER ๐ฅ is loaded from the ground up โฌ๏ธโผ๏ธ For my regular gym goers, this is just another FIRE ๐ฅ LEG DAY ๐ฆต๐พ๐ท๐ฅ for you to make some serious gains & grow those glutes ๐ค๐พ๐ฏ๐. __________ @westcoastathletics_oc 480 W Lambert Rd Suite H Brea CA, 92821 ๐ฒCall or text me at +17144765917 to reserve your spot or simply show up on Saturday ๐ค๐พ. Bring a friend & get a discount ๐ฏ. Donโt lag on your fitness goals this year. Last year you said next year. I remember ๐๐ค๐พ. So get in here & have a great time with great people ๐๐๐๐ฝโโ๏ธ๐๐ฝโโ๏ธ. See you Saturday ๐ค๐พ. __________ #WestCoast #WestCoastAthletics #Fitness #Nutrition #Athletics #LegDay #GluteDay #Gains #LeanGains #LegWorkout #GluteWorkout #WestSide #BestInTheWest #BlessedByTheWest #Hustle #Motivate #Train #Work #Results #2024 #GluteCamp #BeenAboutThatLife #Lifestyle #Success #Habit #HealthIsWealth #Bootcamp #AllAreWelcome #Blessed #GrindTilYoureLegendary
@pass2pass_ ultra !!! What a great way to open the season. Couldn't be more happy with a top 10 finish in a very fast field. Well done on a well organised event @pass2pass_ and congratulations to everyone that ran. @xolib_1 well done on smashing the 25k lite soon we'll be running ultras together ๐. #tsathlete #totalsports #tsbytotalsports #hokaathlete #hokafanssa #flyhumanfly #tailwindsouthafrica #iloveboobies #fit4uonline #rockrabbitsports #westcoastathletics #trailrunning #mountainrunning #seasonopener #runBANSrun
A culture that is built by individuals, and coaches who are invested in your success. #medalmonday motivates everyone to work as a team. Coaches @mitt_mama_gee and @masonruacho drive @tokyosboxing to his next competition. #medalmonday #privategym #westcoastathletics #orangecounty
We look forward to an exciting month of March. The month offers ways to challenge your training. Follow: @westcoastathletics_oc and @westcoastwadwa for more details. #westcoastathletics #orangecounty #march #privategym #brea #fullerton #lahabra #martialarts #bootcamp
We take a moment to appreciate the work of our staff on Employee Appreciation Day. Each Coach plays a critical role in building our team. Thank you for making us all 1% better. #orangecounty #anaheim #brea #westcoastathletics #boxing #personaltrainer #coaching #employeeappreciation
He we go again please come out and show your love and support for the team but most importantly for ya guy I will be having my second dose of action along side my team , oh yea ticket also just came in so if you need discounted tickets cop them now so you donโt have to pay 70 at the door for entry fee they will have food and a full bar at the establishment so come watch yo boy take home the trophy ๐๐ฏ๐ฅ๐ช๐ฝ๐๐ฝ๐ฅ๐ฅ๐ฅ shout out to my team for the preparations @ifs_pro @wstcst_promopage @westcoastwadwa @westcoastathletics_oc #westcoastathletics #boxing
1 month out ๐ ๐ฎ๐ณ๐ฒ๐ฝ๐บ๐ธ. 2024; the goal is to compete in something that challenges me every month for the entire year. 2 down, next month will be 3. ๐ค๐พ Bang my line for tickets ๐ฒ๐ซ letโs sell this shit out ๐. โขJanuary: IFS Muay Thai Fight ๐น๐ญโ๏ธ โขFebruary: Brea 8k Race ๐โ๏ธ โขMarch: IFS Superfight/3 styles ๐ฅ๐น๐ญ๐คผ #WestCoast #Honor #Respect #Hustle #Motivate #MartialArtist #Athlete #Student #Coach #Blessed #BlessedByTheWest #Indian #Mexican #American #Wadwa #BrownOnBrownCrime #Oss #AllLove #AllRespect #Samurai #Ronin #NakMuay #Jiujitero #10P4L #DarkArts #WestCoastAthletics #Achilles #GrindTilYoureLegendary #Fullerton #WestSide
Our stories. Our team. Blessed with Opportunities to Train Together. ๐ ๐๐ฅ๐ Special Thanks to @h.i.s_photography for covering Fight Night. Stay Tuned for Exciting Updates. #westcoastathletics #orangecounty #theteam #promotions #privategym #brea #fullerton #anaheim
The Experience. The Trust. The Passion. The Corner Fight Night 2/23/24. Head Coach: Christian Wadwa @westcoastwadwa Coach: Luis Soto @dangerousoto Athlete: Mason @masonruacho PC: @h.i.s_photography #westcoastathletics #orangecounty #brea #fullerton #coaches #thecorner #grindtillyourlegendary
Fight Night 2/23/24- Official Pictures Highlights by @h.i.s_photography. Athlete: Mason @masonruacho Head Coach: Christian Wadwa @westcoastwadwa Coach: Luis Soto @dangerousoto Team/Gym: @westcoastathletics_oc #orangecounty #westcoastathletics #martialarts #relentless #athlete #muaythai #privategym #anaheim #brea
Brea 8k with the squad ๐๐๐พโโ๏ธ๐ฅ๐ This is our 2nd time running this course & you can be sure we will be back every year ๐ ๐ฏ๐ค๐พ Thank you to @brea8k for hosting yet another beautiful event & thank you to our amazing members for working hard โผ๏ธ We couldnโt be more proud โผ๏ธ Join our fitness community today & see what West Coast is all about ๐๐๐ Call/text Christian at 714-476-5917 ๐ฒ๐ฒ๐ฒ #WestCoast #WestCoastAthletics #Hustle #Motivate #Brea8k #Brea8k2024 #Race #8k #CityOfBrea #OrangeCounty #OCgym #OCtrainer #Trainer #Coach #Athlete #Motivator #Squad #GangGang #Fitness #Nutrition #Athletics #OC #Blessed #BlessedByTheWest #PersonalTrainer #PrivateTrainer #PrivateGym #GroupTraining #StayAthletic #GrindTilYoureLegendary
Brea 8k with a bunch of animals ๐๐ ๐ ๐๐พโโ๏ธ๐ @westcoastathletics_oc @brea8k #WestCoast #Brea8k #Brea8k2024 #8k #Race #GangGang #Hustle #Motivate #LeadByExample #Fitness #Nutrition #Athletics #OrangeCounty #Athlete #Coach #WestCoastAthletics #CityOfBrea #OCgym #OCtrainer #StayAthletic #Grind #GrindTilYoureLegendary #2024TunnelVision #Jiujitsu #MuayThai #Strength #Conditioning #Blessed #BlessedByTheWest #๐
โIf you always put limits on everything you do, physical or anything else, it will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.โ Bruce Lee ๐๐๐ #DragonFlag #CoreStrength #CoreMastery #Abs #Obliques #Honor #Respect #Hustle #BruceLee #Calisthenics #MasterYourMind #MasterYourBody #PersonalTrainer #PrivateTrainer #FitnessPro #Fitness #Nutrition #Athletics #WestCoast #WestCoastAthletics #Blessed #BlessedCoast #2024 #VisionQuest #MartialArtist #Coach #Athlete #Trainer #Motivator #GrindTilYoureLegendary
Each individual is challenged and given an opportunity to be 1% better. Thank you Coach Sonny for creating an environment for everyone to learn! #martialarts #coaching #orangecounty #privategym #boxing #sparring #westcoastathletics #fullerton - #brea #anaheim
Thanks to another PB @balwinprop cape peninsula marathon. #tsathlete #totalsports #tsbytotalsports #ikhambidistribution #hokafanssa #hokaathlete #flyhumanfly #westcoastathletics #iloveboobies #fit4uonline #capepeninsula #cpm #marathon #runner #pb #runBANSrun ๐ธ @dcphotographyza
Stay athletic ๐๐ฅ๐ We train all levels of athlete from novice to professional. ๐ค๐พ๐ค๐พ๐ค๐พ Even if you donโt play a sport, athletic training will boost your cardio conditioning, fast twitch muscle fibers, & spark more fat loss overall. ๐ฅ๐ฅ๐ฅ Are you ready to level up? ๐๐พ๐ฒ Call or text us at: 714-476-5917 Or simply DM us here for more info on how to get your training started today ๐. #WestCoast #WestCoastAthletics #PersonalTraining #PrivateTraining #PrivateGym #Trainers #Coaching #Cardio #Conditioning #Speed #Agility #Quickness #Performance #ChangeItUp #Diversify #FatLoss #MuscleGain #Athlete #WeekendWarrior #OrangeCounty #Explore #Fyp #Workout #Train #Results #PersonalTrainer #Coach #Brea
There are plenty of ways to celebrate your passion for training. You can: ๐ Train in a Private Gym without having to deal with crowds. ๐ Take a Martial Arts Class. Learn something new and have a great time. ๐ Compete in a Competition and work with a Coach. ๐ Be surrounded by positive and motivated individuals from all backgrounds. Bring a buddy and train together. DM: @westcoastwadwa for a guest pass. #brea #fullerton #westcoastathletics #personaltraining #martialarts #strengthandconditioning #privategym
Training to compete is an opportunity to measure your progress in the gym. Coach/Athlete: Mason works on his preparation. Each training session is designed for his upcoming IFS competition on February 23. Are you interested in training for a competition? DM: @westcoastwadwa or @masonruacho to schedule an appointment. #orangecounty #sportstrainingandperformance #westcoastathletics #martialartstraining #personaltraining
Another dope outing for our Jiujitsu team at @jjworldleague Anaheim ๐๏ธ๐คผ๐ฅ๐ฅ๐ฅ We came home with some hardware & some experience ๐ค๐พ๐ฅ๐ We are very proud of our athletes who stepped up & competed under the lights ๐๐พ whether it be our first timers or our experienced competitors, everyone got better yesterday. Onto the next ๐๐๐ฝโโ๏ธ๐ #WestCoast #WestCoastAthletics #WestCoastMartialArts #MartialArtist #Coach #Athlete #Train #Compete #Repeat #Honor #Respect #Hustle #Motivate #Jjwl #Wca #DarkArts #10P #WestSide #Blessed #BlessedCoast #Wrestling #BigDoublesGetTheJobDone #Takedown #Pass #Control #Oss #Brea #OrangeCounty #OC #OCgym
. Photo dump from Milkwood Run #milkwood #milkwoodrun #capetownrunners #capetownrunning #atc #acc #centralathleticclub #celticharriersathelticsclub #spartanharriers #gugsrunningclub #strandrunning #westcoastathletics
Had the honor of training with my favorite Muay Thai fighter @lerdsila_muaythaiiyarin โก๏ธ๐โก๏ธ We are Muay Femur style ๐น๐ญ๐ ๐ช Technical, relaxed, stylish. Khap khun khap Kru ๐๐พ this next win is for you! & Iโll see you in Phuket โฉ๏ธ๐ . @360combatandrecovery @westcoastathletics_oc @bangtaomuaythaimma #NakMuay #OldStyle #MuayFemur #Technical #Swaggy #MrLightning #Lerdsila #OneChampionship #Kickboxer #MuayThai #WestCoast #WestCoastAthletics #MartialArtist #Athlete #Coach #FlowState #Flowy #Oooweee #Kru #Champ #ElectricEel #Tiger #Idol #Grind #GrindTilYoureLegendary #Honor #Respect #Hustle #Motivate #Blessed
Lerdsila Muay Thai Seminar was dope af ๐ฅ, @lerdsila_muaythaiiyarin and @360combatandrecovery thank you for everything Stay tuned for March 29th, fights coming up ๐ #westcoastathletics #muaythai #blessed #lerdsilachumpairtour #lerdsilaphukettopteam
WCA MMA Classes offer opportunities to cross train with other members from all different backgrounds. Each class teaches new techniques and builds the spirit of learning as a team. Bring a friend and come check out a class! Need a pass? DM: @westcoastwadwa or @dangerousoto and join us tonight! #westcoastathletics #orangecounty #brea #fullerton #boxing #jiujitsu
เธชเธธเธเธชเธฑเธเธเนเธงเธฑเธเธกเธงเธขเนเธเธข ๐ ๐น๐ญ๐๐ ๐๐พ Happy Muay Thai Day. From smoker fights as a youngin to world traveling ๐ฉ๏ธ๐ every drop of sweat in training, every opponent across the ring, every Kru who has coached me, student whose blessed me with their time, & training partner who sharpened my blades, I appreciate what this beautiful violence has brought my life. ๐ #WestCoast #NationalMuayThaiDay #NakMuay #MartialArtist #Kickboxer #LoveTheLifeYouLive #LiveTheLifeYouLove #Blessed #Oooweee #MuayThai #MuayBoran #Thailand #California #OC #WestCoastAthletics #Luktupfah #Superbon #Ayutthaya #Grind #GrindTilYoureLegendary #Explore #Travel #Train #Fight #Coach #Hustle #Motivate #WestSide
The weather should be no reason to miss out on the workout. Training with the class offers everyone accountability. Join us tonight for: ๐ฅBoxing Level 1: 6pm ๐ฅBoxing Level 2: 7pm Represent West Coast Boxing with authentic gloves and hand wraps. Stop by the gym and get a new pair before class. @westcoastathletics_oc . #orangecounty #westcoastathletics #boxing #boxingtraining #cardioconditioning #brea #fullerton #yorbalinda
Members of the WCA Community are gearing up for a busy weekend ahead. The Jiu Jitsu Team is wrapping up preparations for competition in Anaheim. Our Outdoor Events Team is participating in a race at Huntington Beach. Follow: @westcoastathletics_oc for more updates this week. #orangecounty #carenwareevents #brea #fullerton #yorbalinda #anaheim #jiujitsu #westcoastathletics #relentless #cardioconditioning #strengthandconditioning
Long run at marathon goal pace #tsathlete #tsactv8 #totalsports #ikhambidistribution #hokaathlete #hokafanssa #iloveboobies #fit4uonline #runner #longrun #pace #goodrun #westcoastathletics #capetownrunners #runBANSrun ๐ธ@xolib_1