Just over 2 weeks away from the @knoxmountaindownhill Canadian Downhill Skateboarding and Street Luge Race! Registration still open!!! @canadaskateboard #downhillskateboarding #streetluge #strongandfast https://knoxmountaindh.ca/
Speeding in a school zone!! Proud of you Tommy, Kyle, and Patrick!! Welcome to the 20 MPH club!! #GoBears #StrongAndFast
Why does the MROC Army love the month of April? Because of all the weekends STACKED with races! .... And the only thing more stacked than the schedule, is our athletes 💪💚 Congratulations to everyone who crushed the Carlsbad 5000 yesterday! #OceansideFitness #Carlsbad #Vista #Carlsbad5000 #HybridAthlete #StrongandFast #LiftHeavyRunFast #MROCArmy #FunctionalFitness #GroupFitness #DoHardThings #RaceSeason
@shane.moverxomaha “ I can’t squat anymore because I have a bad knee” “I can’t deadlift anymore because of my back” “I don’t do bench press anymore because of my rotator cuff” Notice the theme with these statements? Avoidance. Because of misinformation out there, many people think they can never perform certain exercises again because of their pain. This is simply not true. You may have gotten hurt with the exercise, but maybe the dose was more than your body could handle at that time. It could have been that the weight was too high, your program had way too much volume, you didn’t sleep well the night before, work was stressful, among many other reasons. In the vast majority of these cases, there is a safe way you can properly dose yourself back into these exercises, but it’s finding this starting point that can be challenging. If you’ve been put into “movement jail” like the above scenarios, leave a comment below or shoot me a DM and we can help get you on the right path! . . . . . #roadrorecovery #physiotherapists #chronicpainrecovery #painfreelifting #hybridathlete #longevitylifestyle #strongandfast #sprinting #squatbenchdeadlift #squatrehab #kneerehab #backrehab #shoulderrehab
" I can't squat anymore because I have a bad knee" "I can't deadlift anymore because of my back" "I don't do bench press anymore because of my rotator cuff" Notice the theme with these statements? Avoidance. Because of misinformation out there, many people think they can never perform certain exercises again because of their pain. This is simply not true. You may have gotten hurt with the exercise, but maybe the dose was more than your body could handle at that time. It could have been that the weight was too high, your program had way too much volume, you didn't sleep well the night before, work was stressful, among many other reasons. In the vast majority of these cases, there is a safe way you can properly dose yourself back into these exercises, but it's finding this starting point that can be challenging. If you've been put into "movement jail" like the above scenarios, leave a comment below or shoot me a DM and we can help get you on the right path! . . . . . #roadrorecovery #physiotherapists #chronicpainrecovery #painfreelifting #hybridathlete #longevitylifestyle #strongandfast #sprinting #squatbenchdeadlift #squatrehab #kneerehab #backrehab #shoulderrehab
SanteFe vs Landsharks #mensrugby #clubrugby #strongandfast
As part of our first meet in Rapids last week, these four Dons ran in a "Thrower's Relay," consisting of only Shot Putters. Our team of junior Katelyn Becker, sophomore Monica Thill, freshman Livvie Laessig, and sophomore Rose Bergs won the Girls Thrower's Relay and were rewarded with a box of Glazers donuts, the ideal fuel for any true Shot Putter. #StrongANDFast
Middle distance run fell on Sunday. First day of Daylight Savings time. And Im not mad about it. My brain was telling me it was 9 when I started but the clock said 10. And by the end my brain and the clock seemed to have synchronized! My speed work without my treadmill mill has been sporadic, spontaneous and somewhat lackluster! So today another spontaneous speed session happened in the middle of the 8 milers. After 4 easy miles, I had 1 mile at 10k pace, followed by a 5k pace mile and then another 10k pace mile. 1 mile cool down. That 5k pace is a hard one for me to hold outside but I felt strong today. Should hear this week from @onepeloton when my Tread+ will be delivered. I cannot wait to get back to a regular schedule for speed work. I do think this training block with lots more easy miles hasn’t hurt my paces at all though! But definitely ready to soak in tread miles again with all the amazing classes that I’ve been missing out on for 2+ months now!!! #runner #runnermother #runlikeamother #runlikeagirl #pelotonrunner #pelotontread #pelotontreadplus #outdoorrun #8miles #middledistancerun #speedwork #speedwork #runliftrestrepeat #strongandfast #29mileweek #basebuilding #halfmarathontraining #rockandrollhalfmarathon #trailrunning #10ktrailrun
@rose.luges captured the bronze medal 🥉at the @worldskateofficial Women's Street Luge World Championships! Rose also had the fastest time for the women luge in qualifying! Rose is training hard for the upcoming races in Canada and the USA and will be a force in the next world championships in Italy in September! #streetluge #strongandfast @canadaskateboard 📸 @haxmeaton
@the_hill_kat won the silver medal at the @worldskateofficial World Championships in Tagaytay Philippines!! Kat was one in a full team of 6 Canadian riders who attended the race and was able to use her incredible push to capture the silver medal 🥈 in the race. With this performance, she created another spot for another Canadian woman for the World Skate Games in September in Italy! Photos by @haxmeaton #downhillskateboarding #downhillworldchampionships #strongandfast @canadaskateboard
The 2023 Womens Street Luge World Champion is Morrah Jakubiec!!🇨🇦 🥇 Morrah used great strategy and navigated through her competition to claim the second ever womens Street Luge World Championship! Video will be out soon!! Congratulations!!😊 #strongandfast @canadaskateboard #streetluge @worldskateofficial
🇧🇭 The Bahrain Royal Endurance Team participated in the King Abdulaziz International Endurance Cup, covering a distance of 120km in Al Ula Province, Saudi Arabia. 🏇 The event was organised by the Royal Commission for Al Ula in partnership with the Saudi and International Equestrian Federations. 🐎 The 120-kilometre race witnessed the participation of 200 riders representing 50 countries around the world. 🏆 Bahrain’s Shaikha Najla bint Salman Al Khalifa achieved fourth place in the contest after strong competition. ✌️ She displayed remarkable performances in successfully completing the race despite the rough terrain and challenging stages. To read more visit the News of Bahrain website (link in bio) #NewsofBahrain #bahrain #ShaikhaNajlabintSalman #KingAbdulazizRace #Enduranceriding #Equestriancompetition #Rideinstyle #Raceofchampions #Greatachievement #Endurancequeen #SaudiArabia #Equestrianworld #Horseracing #Determination #Victorycelebration #Strongandfast
Update: Emily got on the leader board at the NDSU Bison Open Indoor Track Meet on Friday!! 👏 She placed 5th overall and matched her PR height of 11'7 3/4"! Keep going Em! You are doing so awesome!💪 UNDTrack&Field🖤🤍💚 #strongandfast
Get ready to unleash the beast because HYROX season is here, and we are pumped up! Join us for the ultimate test of strength, endurance, and determination at the HYROX PFT on 2/24! What is HYROX? It's a unique fitness competition that combines functional exercises and endurance. HYROX is the perfect opportunity to push your limits and achieve new heights. Register now (https://bit.ly/48WM3Kt) and secure your spot for the HYROX PFT on 2/24. Let's crush it together! 📸@jeanahughesphotography #hyroxtraining #HyroxAffiliate #HYROX #HYROXPFT #HybridAthlete #functionalfitness #Oceanside #Carlsbad #Vista #StrongandFast
As usual, crushing it! 2 wins out of 2 fights and celebrating her 70th fight!! At the 3rd annual Adelita Championship in San Miguel del Allende in Guanujuato, Mexico. #yycathlete #yycboxing #strongandfast #yyc #team11 @eleven.performance
Small squad, big fire power. Time for shock & awe… #strongandfast #racefromthefront #first5steps #timetrial #indoortrackandfield
It’s been a while since I posted something a i wanted to show you my #musclepants I started a fat loss phase in the middle of December and it’s working. I don’t think I need to lose weight, but I want to change my #bodycomposition where #musclemass increases and #bodyfat decreases . I lost already #5pounds and I can see it in my #waist , I’ll lose 5 more probably, don’t care, while I’ll keep lifting consistently. I am going to turn #55yearsold next month and want to show myself what I am capable of doing. #deadlift #pullup #squat #benchpress #militarypress #enduracewalk #sprint #strongandfast
Early AF gym bathroom selfie. #emmerunswithit #goals #dreambigworkhard #whateverittakes #strongandfast #strongerbetterfaster #hardworkpaysoff #running #runhappy #beatyesterday #ilikeawfulthings #embracethesuck #notanaccident #dowork #goingthedistance #distancerunner #goalcrusher #stopthebullshit #ultrasaremadeontiredlegs #wildlycapable #imua #yogarunner #journeyrunning #stilliruncommunity #CityOfBridgesRC
We all know strength training and cardiovascular exercise are important. But this type of "athletic" exercise is glossed over and not talked about enough. Power is the first and quickest physical aspect to degrade as we get older. But you're not doomed, even throwing stuff like this in once a week is a start. Not only that, but if you can't jump or sprint right away, there are other options. If you could use some help finding out where to start, shoot me a message. Happy jumping! . . . . . #foreverathlete #jumpforlife #stayathletic #strongandfast #antifragile #physiotherapists
⭐️⭐️Patient Highlight⭐️⭐️ Mike came into the clinic after continuing to run through some pretty severe back and leg pain that he hoped would go away. I wish I had a video of the way he walked into the clinic the first day, dragging his leg behind him with some pretty terrible nerve pain. He couldn’t sit down at all for work, let alone run. He underwent a back surgery last year and nearly one year later ran a marathon. He didn’t get there by chance. He has put in SO much time and effort into strength training and his movement patterns. He will downplay this all day long, but it’s truly an impressive feat. “Shortly after surgery I was approved to resume PT and I began my rehab journey. Before my back injury I was active. I enjoyed working in the yard, going to the gym, and running marathons. Knowing the activity level I wanted to return to, Kristin created a plan to get me back on my feet. I threw her a curve ball in the spring when I told her that I signed up for a fall marathon. At that point I wasn’t running at all, just walking and very light weight floor exercises. With the marathon as my target Kristin worked with me to create a strengthening program, coupled with my running program, to set me up for success. She gave me the knowledge to understand the difference between development pains, which are good, and hurtful pains, which just means we need to take a step back before proceeding forward. Fast forward six months, I completed the Marine Corps Marathon, nearly setting a PR. I truly would not have been this successful without her help. Working with Kristin and putting all the work in has given me the peace of mind to physically do what I want.” Rehab Differently. #rehabdifferently #empoweredpt #runnerrehab #strengthtrainingforrunners #strongandfast #performancetraining #backrehab #fueledbyoranges
〰️ Adaptation Oriented Performance Focussed Athlete Centred #StrongAndFast
〰️ ⏳ INBOUND … #StrongAndFast
‘Hybrid athlete’ ‘Hybrid training programme’ ‘Hybrid plan’ I am seeing this a lot on social media and I have had a couple of my clients asking me if they should / could follow a hybrid plan. Only to realise once I have explained it to them - that they already are! Hybrid training is in reality, how everyone should be training. It is a combination of cardio and resistance training. And any good plan should include both. We need both forms of training in order to reap all of the benefits, to prevent injury and illness further down the line and to live a healthy life way into our more mature years. As we know, research shows cardio training lowers the risk of developing diseases such as diabetes, high blood pressure, stroke and heart disease. We know it increases blood flow around the body, ensuring our vascular system remains healthy and that it strengthens tendons and ligaments through impact. Strength training also has many benefits including increasing our bone density, increasing our metabolism and increasing muscle size which helps achieve the ‘toned’ look so many people want! And it can enable us to live an independent life - being able to carry things / lift things / move things without seeking help should not be underestimated, especially as we get older! Both forms of exercise definitely help with elevating mood too and research shows any form of exercise will have positive mental health benefits. One form of training is not superior to the other. We need to do both! So, if your training is heavily focused one way - try and include some of the other. I am directing this at runners / endurance athletes (because I used to be one and did minimal strength training) that including some weights in your programme will enable you to be more efficient, prevent injury and will improve your performance so don’t shy away from including some of this type of training into your weekly routine. And if you need some advice on what exercises you could start with - then drop me a message!
full Sent Athletes @anickerson831 and @noelani_gunter getting after a long endurance wod this morning. Way to crush! 💪 fS Endurance: 1 Mile Run w/ Weight Vest (20/14#) 50 Bar Facing Burpees w/ Vest 1 Mile Run w/ Vest 50 P. Cleans w/ Vest (135/95#) *40 minute Cap #fullsent #endurance #running #programming #strongandfast
DUMBBELL WORKOUT 🔥🔥🔥 #strenghtexplosion #athleticpower #strongandfast #elevateyourgame⚡️ #trainlikeanathlete
Ride or die!! Brothers forever !! 💥 💥 💥 @luigi_trucking_life #typeR #honda #acura #typeS #rotrex #recaro #hotimport #jdm #bmw #mseries #stance #drip #525i #drift #susziki #busa #hayabusa #strongandfast #chevron #streetbike #streetbike #streetlife #kseries #turbo #newera #carlife #bikelife #chronicles
Strong and fast: Hayabusa . . . . . #Hayabusa #Strongandfast #Caramiccoating #Justrideit #bikelife #bikewash #bikeholic #Bikefoamwash #DrBike #SparkleedaDetailingStudio #SDS
Falling Leaves 5k ✅ 🍁 While rainy, I got to race with @michaeljdoherty_ii managed to finish 31st out of 926 females, and may have seen a falling leaf or two. We’re not at our goals yet, but in due time… Cheers to the start of our nyc running journey. ☘️🗽⚡️🏃♀️ #nycruns #prospectpark #brooklyn #strongandfast @kannedurms @monarchtraininghq shoutout for making this powerlifter into a powerlifting runner
Strength session after morning run! Strength training helps prevent injuries, improves speed, keeps you running longer without getting fatigued and helps to prevent loss of muscle mass as you get older!
#rugbyplayer #strongandfast #rugbyisbest
Rückblick Endurance Test Masters World Championship Vancouver : Erstaunlich was so ein Wettkampf mit einem macht. Während mein Teampartner es schafft sich zu 100% zu fokussieren, bin ich nach wie vor flatterig wie ein Schmetterling . 🦋🦋 Das hat natürlich dann auch bei dem Endurance Test dazu geführt, dass ich am Ende Zeit und Kraft verloren habe wegen eines minimalen Fehlers mit großer Auswirkung !!! An der Wende angekommen , habe ich vergessen das Hütchen umzuwerfen, war auf dem Rückweg und musste nochmal umdrehen um den Umwurf nachträglich durchzuführen. Durch diese Aktion wurde dann am Ende Luft und Zeit dünn so dass ich nicht weiterlaufen konnte. Sehr ärgerlich, denn bis zu jenem Zeitpunkt fühlte es sich noch richtig gut an und ich hätte noch deutlich mehr geschafft . 😩 Aber da hilft kein Jammern !!!!! Ich lerne daraus und mache es ein anderes Mal einfach besser 💪💪💪 #nevergiceup #learningbyfailing #running #endurance #bestrongerthanyourexcuses #befocused #niedaszielausdenaugenverlieren #strongandfast #functionalfitness #masterschampionship #if3 #dbvff @sebastian.arnold75 @bundesverbandfitness @internationalfunctionalfitness @liftheavy 📸 @maximilian.kelm
Before most people wake up, we’re doing this. I have a good (strong) feeling about the upcoming deadlift cycle. Let’s get it beasts! #crossfit #bisonbeasts #deadlifts #strongANDfast
Nice quick "track" workout with my brother in law today. Initially planned to go to the athletic stadium in Roodepoort to do a speed workout, but ended up doing it in their neighborhood. Kept the format the same and just changed out the 400m track with a 650m block of houses. Workout consisted of: Warm-up 1600m run at 5:30-5:45 min/km 3 min rest 1200m run at 5:15-5:30 min/km 2 min rest 800m run at 5:00-5:15 min/km 1 min rest 400m at 4:45-5:00 min/km Managed to stick fairly accurately to our paces (see image 2). Now for some easy runs during the week. Sitting at 97kg bodyweight currently, planning to get down to a leaner 95-96kg before the end of the year. #running #run #runner #weightlifter #weightlifting #strengthandstamina #strong #fit #fitness #workout #hybridtraining #hybridathlete #visserstrength #trackworkout #trackrunning #strongandfast
Nice and easy 3km trail run on the farm where our site camp is located. I was supposed to go out for a 4.83km (3 miles) easy run, but I got home a tad late with the sun already starting to set. Will go out for a longer run on Saterday when I can get off work earlier. #run #running #runner #trailrun #hybridtraining #hybridathlete #strongandfast #strong #strengthtraining #cardio #bushveld #outdoors #outdoorrunning #wwightlifter #weightlifting #visserstrength
I get why you might think you should avoid working out when you're in pain. I was there once… I stopped working out for nearly three years in my early twenties because I thought it would damage my back. I thought resting was the key to overcoming my pain. I thought I needed to avoid pain with anything. I thought I had to stay away from heavy lifting. I thought I needed to give my body a lot of time to "heal". If resting and avoiding pain were the answer for my chronic pain, wouldn't I have recovered after all that? The reality is, none of that worked. I was still in pain, I still felt weak. I lost my identity as a lifter and athlete. I became depressed. Only when I opened my mind to working out again and living life WITH some pain is when I began to recover. I started slow, just walking more, and very light lifting. I began doing activities I enjoyed again. Fast forward nearly a decade since then, I'm now able to do everything I want. You have a choice to make if you're in chronic pain: 1)Retreat from life and stay in pain. 2)Engage in life and start moving again. Which would you rather do? If it's the latter, shoot me a DM and we can start forming a plan. . . . . . #chronicpainwarrior #chronicpainrecovery #lowbackpain #kneepainrecovery #youcandothis #theslowwayisthefastway #strongandfast #foreverathlete
Are you team #StrengthTraining or team #Cardio? Strength Training -Builds Strong Muscles: Lift those weights and watch your muscles grow! Strength training helps you develop lean muscle mass, boosting metabolism and giving you that lean look. -Increases Bone Density: Stronger bones for all! Weight-bearing exercises can help ward off osteoporosis and improve overall bone health. -Burns Calories at Rest: Muscle requires more energy to maintain than fat, so the more muscle you have, the higher your resting metabolism. -Enhances Functional Strength: Everyday tasks become easier as your body gets stronger. Taking those groceries in the house in one trip? No problem! Cardiovascular Training -Improves Heart Health: Cardio workouts get your heart pumping, improving circulation and reducing the risk of heart disease. -Burns Calories: Torch those calories during a high-intensity workout. Great for weight management! -Increases Endurance: Climbing stairs without losing your breath? Cardio helps you build the stamina you need for longer activities. -Lowers Stress: Burning off stress is a thing! Cardiovascular exercise can help reduce anxiety and improve mental well-being. The Verdict....DO BOTH! There is no one-size-fits-all answer. The best approach often involves a combination of both strength training and cardio, tailored to your goals and preferences. And with locoMOTION, that is exactly what you will find at each 45-minute class! Take the guesswork out of YOUR fitness routine and join locoMOTION today! www.coppercitysc.com/get-started/ #alittleofboth #allaroundapproach #strongandfast #lookbetterfeelbetter
PREPARACION FISICA EN EL DEPORTE ⚡️ Hollmann define al entrenamiento deportivo como “la suma de estímulos en un determinado lapso de tiempo, realizados con el fin de aumentar el rendimiento y que conducen a modificaciones o adaptaciones funcionales y morfológicas del organismo”. La preparación física es la parte del entrenamiento que busca poner en el mejor estado posible de forma al deportista, optimizando sus habilidades naturales y desarrollando al máximo sus estado físico. En todo deporte profesional, los jugadores tienen que seguir un plan de preparación física además de entrenar y enfocarse en los elementos más técnicos del deporte. De hecho, según muchos entrenadores, la clave para el éxito es el trabajo de preparación física durante la pretemporada. La preparación física tiene dos partes: la parte general y la parte específica. La preparación general desarrolla cualidades físicas como fuerza, resistencia, velocidad, flexibilidad, La preparación física general suele realizarse durante la pretemporada, fuera del periodo de competición. Objetivos: - Desarrollo de forma multilateral de todas las cualidades física e independientes de cada una de las cualidades, así como de la capacidad motriz. - Ganancia de una buena capacidad de trabajo físico tolerando y mejorando el aumento de cargas. - Progreso armónico de las funciones y del propio deportista (sistema endocrino, óseo, compensación multilateral, entre otros) La preparación física específica se realiza acercando y durante los meses de la competición. Se trata de desarrollar las cualidades especiales necesarias para desarrollar la técnica y la táctica de un deporte en particular, realizando ejercicios que asemejan gestos y movimientos para el deporte en concreto. Objetivos : - Perfeccionamiento de las cualidades físicas especificas del deporte. - Incremento del potencial funcional del deportista. - Mejora del resultado deportivo. - Mejora en la recuperación tras el entrenamiento o la competición. Empieza tu entrenamiento STRONG AND FAST PROGRAM y marca la diferencia ! #strongandfast #program #trainig #strength #sports #fuengirola #malaga ⚡️🚀
Top Tips to get ready for your next HYROX. Coach Chris & coach Jackson had a successful weekend in Sydney taking 1st place in pro division for their age groups. At GPP, we look to see where you can improve as an athlete so you can dominate your field or at-least improve from your last score! How do we do this? We simply break down your performance metrics on the course (splits on each run and station) this will tell us what you are strong and and where there's room to improve. This helps us figure out what you're already killing and what needs a bit of work to shave off those precious seconds. The cool thing is, when you know your strong points and where you're not-so-strong, you can level up your training to cover all the bases. Here's the deal: just sticking to what you're good at might feel awesome, but it leaves gaps in your skills and how you stack up against other athletes. Like, if you aced the HYROX stations but got a tough time with transitions and running, it's smart to spend time boosting your running stamina and aerobic capacity while keeping up your strength. So during this "Off season," Coach Chris and Coach Jackson are digging into athletes' results, including our own, to build the ultimate performance machine. They're all about making sure every part of your game is on point for the next round. Join GPP today to prepare yourself to conquer the course next time 🦄 🏎️ Ps look out for us in Melbourne 😜🥇 @hyroxaus #hyrox #endurance #gpp #running #elite #strongandfast
FUERZA EXPLOSIVA ⚡️ Se trata fundamentalmente de ser capaz de desarrollar la máxima fuerza posible, en el menor tiempo posible, pero no siempre la velocidad es el factor predominante en la fuerza explosiva, como cita Badillo 1997, un mismo sujeto realizará movimientos explosivos, rápidos o lentos según la progresión de la carga, pero si mantenemos una misma carga, los cambios de velocidad se deberán a los cambios de la capacidad del propio sujeto para manifestar su fuerza explosiva. En conclusión, la fuerza explosiva es la capacidad de un sujeto de alcanzar o vencer una resistencia alcanzando la fuerza máxima en el menor tiempo posible con la mayor velocidad posible. (Verkhoshansky y Stiff, 2000) Objetivos 📈 - Desarrollo la mayor cantidad de fuerza en un tiempo determinado - Expresar la mayor velocidad ante una carga dada - Manifestar la mayor producción de fuerza en el mínimo tiempo posible - Reducir el tiempo de aplicación de la fuerza Contenido 📑 - Fuerza explosiva antes cargas bajas, medias y altas - Fuerza Elastico explosiva - Fuerza elastico - reactiva - explosiva Medios para el entrenamiento de fuerza explosiva 🏋🏼♀️ Levantamientos, saltos y lanzamientos (Curso dictado por Prof. Lisandro Digiuni ) Si quieres ser fuerte y veloz, entrena la fuerza y si no sabés cómo, mándame un msj inbox para empezar tu programación. Empieza tu entrenamiento STRONG AND FAST PROGRAM y marca la diferencia !🚀⚡️ #strongandfast #programing #bepartoftheteam #coach #personaltrainer #onlinetraining #strength #explosive #fuengirola #malaga 🇪🇸🇦🇷
Mum, Aunty @carcar763533, Arlo, Auggie and me got up for sunrise at the beachhhhh!! The clouds obstructed the sunrise but I made up for the lack of sun and had all the fun 🐾 #crazyvizsla #beachcrazy #vizsla #vizslalife #sunrise #6amclub #earlybirds #runfast #beachbody #strongandfast #reddog #redhead #fraserrivervizslas
Balancing lifting, running, jumping, etc, can feel overwhelming. But, with a tailored plan, it's totally possible to thrive in multiple domains. Here's a glimpse from one of my clients' journeys. Wanting to get athletic, strong, and out of pain? Let's chat. DM me "HYBRID" . . . . . #RealResults #HybridAthleteJourney #strongandfast #bigfaststrong #plyometricstraining #chronicpainwarrior #backpainrelief #kneepainrelief #sprinttraining #jumptraining
LOVE this pic @daviddawgiello got of me in the woods last night at our Montour Trail run. #emmerunswithit #goals #dreambigworkhard #whateverittakes #strongandfast #strongerbetterfaster #hardworkpaysoff #running #runhappy #beatyesterday #ilikeawfulthings #embracethesuck #notanaccident #dowork #goingthedistance #distancerunner #goalcrusher #stopthebullshit #ultrasaremadeontiredlegs #wildlycapable #imua #yogarunner #journeyrunning #stilliruncommunity #cityofbridgesrc
After a short, sweaty trail tun. I regularly forget how much I love trail. #emmerunswithit #goals #dreambigworkhard #whateverittakes #strongandfast #strongerbetterfaster #hardworkpaysoff #running #runhappy #beatyesterday #ilikeawfulthings #embracethesuck #notanaccident #dowork #goingthedistance #distancerunner #goalcrusher #stopthebullshit #ultrasaremadeontiredlegs #wildlycapable #imua #yogarunner #journeyrunning #stilliruncommunity #cityofbridgesrc
I just had a pasta dinner Wednesday night and got a new JDST water bottle! I’m loving the personalization of my name on it! 💅😁🤩 #swim, #fun, #swimteam, #swimmeet, #fast, #agegroupchamps, #cute, #swimgirl, #strong, #stronggirl, #girlpower, #love, #smile, #pool, #race, #strongandfast, #dragons, #breastroke @jupiterdragons_swimming @coachbarryg
Gestern fand der zweite Speed EYC der Saison im @kletterzentrumimst statt🙌🏼 Unsere schnellen Tiroler Jungs konnten sich alle drei für das Finale qualifizieren 💪🏻 In der Jugend A Kategorie klettert Alexander Bergmann auf den starken 6. Platz - gefolgt von Lukas Windischer auf Rang 7.🥳 Elias Unterberger wird in der Jugend B Kategorie 9. 💪🏻 Heute war es dann Zeit für die Lead Qualifikation am Kletterturm in Imst - jetzt heißts weiterhin Daumendrücken für alle Tiroler AthletInnen die sich für das Finale am Sonntag qualifizieren konnten✊🏻 #competition #climbing #imst #austria #eyc #speed #teamtirol #strongandfast
@kyootbikes It sooooooo hot right now 🙃🏜️🥵 #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx #太い太ももは命を救います
Friday! @fudgelump #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx #太い太ももは命を救います #fudgefriday
Had a very cool opportunity today to share my story and insights about training through breast cancer treatment and beyond in a @chaski.endurance MasterClass. For those fortunate enough to be able to, exercise is incredibly helpful during and after treatment. Actually - it’s not only helpful, it’s life changing, helps recovery and reduces your risk of recurrence. If you or someone you know wants to watch - LINK IN BIO . . #exerciseismedicine #activeagainstcancer #acceleratemovement #coaching #runner #trailrunner #mountainrunner #runningcoaching #nevergiveup #strongandfast #fcancer🎀 #cancersucks🎀
Had a very cool opportunity today to share my story and insights about training through breast cancer treatment and beyond in a @chaski.endurance MasterClass. For those fortunate enough to be able to, exercise is incredibly helpful during and after treatment. Actually - it’s not only helpful, it’s life changing, helps recovery and reduces the risk of recurrence. If you or someone you know wants to watch - LINK IN BIO . . #exerciseismedicine #activeagainstcancer #acceleratemovement #coaching #runner #trailrunner #mountainrunner #runningcoaching #nevergiveup #strongandfast #fcancer🎀 #cancersucks #strongwomen #breastcancer #breastcancerwarrior #athletesagainstcancer #exerciseoncology
@kyootbikes small wheel, adjusted geometry or S.W.A.G is specially designed around 20in wheels. Our custom geometry lets riders from 4’11 to 6’4 share the singular design that’s versatile on and off road. #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx
Runners don't just run. We climb 🏔 We descend 🏔 💨 We run on rocks, roots, mud, and sand Ohhh and we do most of this while supporting our body on 1 leg…. All of this requires a 𝐒𝐓𝐑𝐎𝐍𝐆 body!!! Coach Jess ( @coachjess_beastmom ) offers strength training @persevere_crossfit to Goshen’s youth athletes and adults of all ages and fitness levels. • 1st session is free!!!!! • #YouthRunnerStrength #StrongYouthRunner #YouthStrengthTraining #YoungAndStrong #TrainLikeAChampion #YouthAthleteStrength #StrongKidsRunFast #YouthFitnessJourney #StrengthAndSpeed #YoungRunnerStrong #StrongKidsRunFar #YouthRunnerFitness #TrainHardPlayHard #YouthRunnerGoals #StrongKidsStrongRuns #YouthRunnerWorkout #TrainSmartRunStrong #YouthRunnerProgress #StrongAndFast #YouthRunnerLife #goshenky #youthrunclub #persevere
A cool 96 degrees today 🕺💃🏻 @socialcyclingaustin #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx
Late posting this, Adam @adam_the_swim_guy and DJ Van Der Veen went to Manchester England for the world championships 2 weeks ago which they qualified for by coming first in a race the previous year. Way to go guys, you’re awesome! #hyroxworld #hyroxworldchampionships #hyroxworldchampionships2023 #strongandfast
No matter the weather conditions, Fevicol 1K Pur Adhesive stands strong and delivers superior performance. #EliteFinishes #Fevicol1K #WeatherProofAdhesive #StrongAndFast Talk to us on 0782 000222 or Visit us at www.elitefinishes.co.ke
Still early in yesterday’s 30 miler when I was with my crew and feeling good. #emmerunswithit #goals #dreambigworkhard #whateverittakes #strongandfast #strongerbetterfaster #hardworkpaysoff #running #runhappy #beatyesterday #ilikeawfulthings #embracethesuck #notanaccident #dowork #goingthedistance #distancerunner #goalcrusher #stopthebullshit #ultrasaremadeontiredlegs #wildlycapable #imua #yogarunner #journeyrunning #stilliruncommunity #CityOfBridgesRC
New bike day for me! @kyootbikes frame/fork, handlebars and wheelset. @odysseybmx 2.4 super circuit tires front and rear. @microshiftofficial super short advent group set and @kssuspension 190mm travel dropper post 😍. #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx
I WISH I COULD BE JUST LIKE MY HERO AND THAT’S THE WAY I LOVE IT. #mutualrespect #ronin #strongandfast #lordlessvagrant P.S— This band is not my fav.
I'm pretty sure there's a lot more to life than being really, really, ridiculously good looking. And I plan on finding out what that is. #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx
First outdoor DropSound yoga of the season! Also the strongest I’ve felt in a yoga class in quite awhile. Very happy with it. Preceeded by a run/walk/mostly walk to see the goats (and their kid-sitter donkey Hobo) on the trail. #emmerunswithit #goals #dreambigworkhard #whateverittakes #strongandfast #strongerbetterfaster #hardworkpaysoff #running #runhappy #beatyesterday #ilikeawfulthings #embracethesuck #notanaccident #dowork #goingthedistance #distancerunner #goalcrusher #stopthebullshit #ultrasaremadeontiredlegs #wildlycapable #imua #yogarunner #journeyrunning #stilliruncommunity #CityOfBridgesRC
When you smash 40kg of clusters, that you’ve never done before, and 12cal at the bike, without risking a stroke 🎉 Trying to be the best version of myself ❤️ #40kgclusters #smashedit #40kg #clusters #neverdonebefore #neverbefore #neverdone #12calbike #12cal #bike #andimalive #imalive #survived #survivior #crossfitter #crossfit #athlete #sportlover #sporty #verysporty #strongandfast #fastandstrong #strong #strength #fast #velocity #wakeup #itsyourmoment #yourchoice #yourlife
@kyootbikes has all the rack mounts for a front or rear basket. Smaller wheels lower your center of gravity. The lower you pack things down on your bike the less it effects steering and handling. It also provides more room to pack vertically. 🤠 #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx
Glad to see everyone. Thanks @stellarwerks & @eastsidepedalpushers for the party 🎉 #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx
We take great pride in what we do at @greerhigh. It is an honor to be awarded the @nscaofficial Strength of America award again, acknowledging our efforts to provide top-tier training programs for our student-athletes. We are 1 of only 50 High Schools in the nation to receive this prestigious award! Go Jackets! #TeamGSD #strengthofamericaaward #StrongAndFast @drsportsscruggs @matt_landreth9 @ghshoopsof @greerhighboosterclub @ghslady_jackets_softball @ghs_jacketbb23 @greer_recruits @greertfandxc @ghslady_jackets_basketball
Ragnar New England was amazing and now I’m hooked on this too. Groton, Connecticut to Quincy, Mass , 200 miles, 10 runners (we were short 2), 2 vans, 36 hours. #emmerunswithit #goals #dreambigworkhard #whateverittakes #strongandfast #strongerbetterfaster #hardworkpaysoff #running #runhappy #beatyesterday #ilikeawfulthings #embracethesuck #notanaccident #dowork #goingthedistance #distancerunner #goalcrusher #stopthebullshit #ultrasaremadeontiredlegs #wildlycapable #imua #yogarunner #journeyrunning #stilliruncommunity #cityofbridgesrc
Available for sale 📢 🚨 Year: 2015 Model: Toyota Tacoma Colour: Black. Call: 09065000042 #edimotautos #nigeriacardealers #Nigeriausedcars #lagoscarsofinstagram #lagoscars #toyotanigeria #toyotanation #toyotatacoma #4x4Toyota #4x4toyotacoma #strongandfast #LexusRX #strongandfastcars.
@kyootbikes & @socialcyclingaustin #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx
Puddle selfie @kyootbikes 📸 @cool.w.it #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #RideIntoFreedom #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #HandAssembledBikes #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx #tinybikeclub
Happy Friday! Check out our website link in our bio 📱 #kyootbikes #smallwheelsbigthrills #minivelo #bmx #miniveloindonesia #cycling #bike #bicycle #cyclinglife #atxbikelife #kyootbikesittybitty #SmallButMightyBikes #20in #bikelife #PlayfulRide #tinybikeclub #TravelFriendlyBike #smallbusiness #BMXInspiredDesign #20InchBikes #StrongAndFast #ClassicBMXStyle #atx
#medalmonday @runflyingpig 4-way challenge completed #emmerunswithit #goals #dreambigworkhard #whateverittakes #strongandfast #strongerbetterfaster #hardworkpaysoff #running #runhappy #beatyesterday #ilikeawfulthings #embracethesuck #notanaccident #dowork #goingthedistance #distancerunner #goalcrusher #stopthebullshit #ultrasaremadeontiredlegs #wildlycapable #imua #yogarunner #journeyrunning #stilliruncommunity #cityofbridgesrc
Holy smokes what a race. There was thunder, lightning, torrential downpours, flooding in the streets. And it was still amazing! I had the best time and can’t say enough about how well organized and well run @runflyingpig races have been. I’ll definitely be back! My bib disintegrated so people just called me “Pittsburgh” the whole race (shout out to my @cityofbridgesrunclub fam). So so glad I got to run today, this whole weekend has been what I needed. #emmerunswithit #goals #dreambigworkhard #whateverittakes #strongandfast #strongerbetterfaster #hardworkpaysoff #running #runhappy #beatyesterday #ilikeawfulthings #embracethesuck #notanaccident #dowork #goingthedistance #distancerunner #goalcrusher #stopthebullshit #ultrasaremadeontiredlegs #wildlycapable #imua #yogarunner #journeyrunning #stilliruncommunity #cityofbridgesrc