The journey of humanity is to find our way through the darkness into the light - LeVar Burton #MovementInScience #DailyInspiration #Motivation #fascia #gymrecovery #exerciserecovery #alexandriava #stretchdrunk #stretchtherapy #dmvstretch #novastretch #wholistichealth #fasciafocused #humancentered
WELL ICED ❌ PUMP PARADISE NUTRITION @pump__paradise Use our exclusive code ICED15 for 15% off!! https://f64afa.myshopify.com #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Today’s race to “healing” is just as problematic as the early 2010’s toxic positivity and the 2000’s everyone can be a millionaire mindset. It is less over-correcting and finding more balance. - Kendra #MovementInScience #fascia #gymrecovery #exerciserecovery #alexandriava #stretchdrunk #stretchtherapy #dmvstretch #novastretch #wholistichealth #fasciafocused #humancentered
🔥 Exciting News from Rebuilt Fitness! 🔥 We’re thrilled to introduce our latest addition to help you elevate your fitness journey: **Infrared Saunas**! 🌟 Recovery is just as important as the workout itself, and we’re committed to providing top-notch tools to support your wellness. These state-of-the-art infrared saunas are designed to help you relax, detoxify, and recover more effectively. Whether you’re a member or just someone looking to try out our new amenities, everyone is welcome! Why you’ll love our Infrared Saunas: 🌞 **Detox and cleanse** with deep, penetrating heat. 💪 **Speed up muscle recovery** and reduce soreness. 🧘 **Relax and rejuvenate** your mind and body. 🔥 **Boost your overall wellness** and feel your best. Ready to give it a try? Contact us today via text, call to 503-714-7624 or DM to book your session! Let’s sweat it out and recover like never before. 💧💪 #InfraredSauna #GymRecovery #FitnessJourney #Wellness #Detox #Relax #Recover #NewAt[YourGymName]
Stature Myotherapy client spotlight. We are taking Zach to the top this year! Been working and getting him prepped for his show in a few weeks where he will be taking home his pro card! Stay tuned for his new clothing line @isibodybuilding to get decked out in faith based gym attire. If you are a body builder near the inland empire and need help increasing your strength and mobility, decreasing your likelihood of injury, and fine tuning those details for your show, hit up Stature Myotherapy LLC. Link in bio. #myotherapy #myotherapist #sportsmassage #sportstherapy #sportstherapist #massage #massagetherapy #massagetherapist #gym #gymrecovery #gymmotivation #active #activelifestyle #activerecovery #athleticrecovery #bodybuilding #redlands
Mental Hygiene Day. "If you are on your healing journey and obsessed with being a better version of yourself, great news, you are already doing great." - Kendra #MomLife #Inspiration #MovementInScience #fascia #gymrecovery #exerciserecovery #alexandriava #stretchdrunk #stretchtherapy #dmvstretch #novastretch #fasciafocused #humancentered
✌🏼 Here a snap of a happy client enjoying a dip at our Widnes suite. Our suite is fit with a state of the art ice bath, thermal sauna, massage gun and a shower. All of which is extensively cleaned regularly to provide you with a relaxing ice bath experience! Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
CALLING ALL TEAM REES MEMBERS 💪🏼 We’re all about recovery after you’ve smashed that workout, that’s why we offer 25% OFF for all gym members🧊♨️ Book your slot via the link in our bio or pop upstairs after your session to benefit from discounted cold plunge and sauna sessions 🔥 *subject to availability #contrasttherapy #coldtherapy #coldplunge #sauna #gymrecovery #workoutrecovery #gym
Join the In2 and CrossFit Noble Park team for THE MURPH CHALLENGE 💥 The Murph Challenge is a grueling test of physical and mental endurance that honors the sacrifice and service of fallen Navy SEAL Lt. Michael P. Murphy. When: Saturday 25th May Where: CrossFit Noble Park Everyone is welcome to join in the fun - speak to reception to register 💪🏼 We can't wait to have you there. 💬 Send us a direct message 📍 468 Princes Hwy, Noble Park North VIC 3174 🌐 www.in2.com.au #in2performance #fitnesscommunity #gymmembership #performancegym #fitnessinspiration #noblepark #melbournehealth #melbournegym #melbournebusiness #melbournefitness #melbournefit #crossfitmelbourne #strengthtraining #powerlifting #gymrecovery #themurphchallenge
Check it out! You can represent Anytime Fitness Washougal! . . . . . . . . . . . . . #washougal #washougalgym #fitnesstraining #personaltraining #oneononetraining #grouptraining #gymrecovery #representthegym
WELL ICED ❌ PUMP PARADISE NUTRITION @pump__paradise Use our exclusive code ICED15 for 15% off!! https://f64afa.myshopify.com #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Fascia focused. Human-centered. F45 Training 2024. Put the tissue where it belongs and call for movement.🧡🧡🧡 #gymrecovery #exerciserecovery #alexandriava #stretchdrunk #stretchtherapy #dmvstretch #novastretch #fasciafocused #humancentered #training
Another week has gone “20” by, stepping into the new week “21”, still sharing and relishing this journey with you. Lately, I’ve been feeling a bit drained, you know? But what’s been keeping me going is sticking to those habits I’ve built over the years, and what matters most to me is just enjoying life without stressing myself out. I’ve noticed I’m not as up for challenges as I used to be, and I’ve started prioritizing different things, and what I really need right now is some quiet time to recharge and refocus, and spending more time on courses and pursuing my passions—it feels like the right move for me at this point. The posts : Post #1 : Smiling at my friends before attending the workout. Post #2 : Incline chest press at @uaejjfitness Post #3 : development course Post #4 : Chasing the sun on the beach after the workout. Post #5 : The pump after quads workout. Post #6 : Driving in Dubai at night. Post #7 : The pump after chest workout. Post #8 : Second time at the cinema watching Kingdom of the planet of the apes. Post #9 : Tanning on the desert 🏜️. Post #10 : Lying triceps extension at Fit yas mall. #healthylivingtips #balancedmeals #fittips #fitinspo #fitandhealthy #FitnessTips #fitnessinspiration #gymbody #gymadvice #gymmotivations #musclemotivation #activlife #gymlifestyles #musclemass #healtylifestyle #gymrecovery #gymhealth #fitgym
In need of a boost? 💧Rehydration 💅Skin, hair and nails 💥Advanced energiser 🍊Vit C 🙌Immunity booster IV therapy, more commonly referred to as ‘drip therapy’ or ‘vitamin therapy’ provides fast, effective delivery of essential vitamins and minerals into your body through a scientifically proven technique. Book via the link in our bio! . . . . . . #IV #ivdrip #wellness #wellbeing #health #healthybody #healthymind #cryotherapy #cryo #musclerepair #discoverunder10k #gymrecovery #personaltrainers #hangoverdrip #iv #relaxation #replenish #mindbody #flotationtank #flotationpods #isopod #aesthetics #southsea #ivtherapy
Want to maximize your days at the gym? Prioritise stretching to reduce the risk of injury 💪 #everydayisgymday #gymrecovery #zapfitness
“Refueled with Chef Empire’s sweet corn salad! The perfect post-gym recovery boost. 💪🌽 #HealthyEats #GymRecovery #ChefEmpire”
Where are we based? Our main location is within Complexions salon in Widnes! Here we have set up a state of the art recovery suite where members and new comers alike can make use of the facilities. 🙌 That being said if this location isn’t suitable for you, simply drop us a DM and we can point you in the direction of one of our partners! 🤝 Head over to our profile to view our opening hours and full price list 📲 Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Feeling accomplished after crushing that workout? Don't forget to tick off your post-workout checklist to maximize those gains and recovery! Here's your go-to checklist: hydrate, stretch, refuel, and rest! #PostWorkout #FitnessChecklist #GymRecovery #Hydrate #Stretch #Refuel #Rest #FitnessJourney #FitLife #TheCareWorld
Autumn afternoon gentle Sunday sessions
It's important to fuel your gains. Protein is crucial for muscle repair and growth, especially after a workout 💪🏼 Fuel your gains with us - visit the team at @olivetreecafe_ and try one of these protein shakes from @mymusclechef 🥤 💬 Send us a direct message 📍 468 Princes Hwy, Noble Park North VIC 3174 🌐 www.in2.com.au #in2performance #fitnesscommunity #gymmembership #performancegym #fitnessinspiration #noblepark #melbournehealth #melbournegym #melbournebusiness #melbournefitness #melbournefit #crossfitmelbourne #strengthtraining #powerlifting #gymrecovery
🧊𝕀𝕞𝕡𝕣𝕠𝕧𝕖 𝕪𝕠𝕦𝕣 𝕞𝕠𝕠𝕕 𝕨𝕚𝕥𝕙 𝕚𝕔𝕖 𝕓𝕒𝕥𝕙 𝕥𝕙𝕖𝕣𝕒𝕡𝕪🧊 Did you know ice therapy can improve your mood by increasing endorphins, or the feel-good hormones in your brain. 🧠 Endorphins can ease symptoms of depression and anxiety as well as decreasing cortisol, a stress-inducing hormone! Amazing- right?! 🤩 If you’re struggling with stress and anxiety and are looking for a natural relief, contact us now to book in for a session in our new recovery suite to give it a go. 📲 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Think you’re overtraining? You might just be under-recovering 💡 Before assuming the worst, ensure your body gets the recovery it needs: ☑️ Sleep: Aim for 7-9 hours of quality rest each night for muscle repair and growth. ☑️ Nutrition: Fuel with a balanced diet and enough protein for muscle recovery. ☑️ Hydration: Drink water & electrolytes to keep your body functioning optimally. ☑️ Rest days: Allow time for rest and prevent burnout. ☑️ Listen to your body: Adjust training based on signs of fatigue, soreness, and stress. Focus on recovery for better workout results 💪🏼 #musclerecovery #gymrecovery #musclebuildingtips
𝙃𝙤𝙬 𝙞𝙣𝙫𝙚𝙨𝙩𝙚𝙙 𝙖𝙧𝙚 𝙮𝙤𝙪 𝙞𝙣 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮 🥶 If you are invested in Heath and fitness, it’s essential you also invest in your post work out recovery routine. 💪🏼 Our ice baths can help you recover at a much quicker rate, as well as help prevent injury! Book in for an ice bath session at our Widnes suite to see how ice bathing can improve your health and fitness regime. Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
COLD PLUNGE RECOVERY DAY🥶🥶 #coldplunge #therapy #coldplungetherapy #sauna #gymrecovery #sydneygym
WELL ICED ❌ PUMP PARADISE NUTRITION @pump__paradise Use our exclusive code ICED15 for 15% off!! https://f64afa.myshopify.com #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Head first? Why not!! Ice baths elevate mood by triggering the release of endorphins and reducing inflammation, leaving you feeling refreshed, invigorated, and ready to conquer the day. 💪🏼 Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Try your first recovery group for free! . . . . . . . . . . . . . . . #washougal #washougalgym #gymrecovery #musclerecovery #gymgoals #grouptraining
These are the no brainers when it comes to exercise and recovery 💪🏼🚀🌟 #gymrecovery #tips #nobrainer #coach
After a month-long hiatus from gym due to an annoyingly bad season of the flu and acute bronchitis, it feels good to fall back into routine and break a sweat, and not one from those pesky fevers. I've lost some progress and strength, but hey, nothing that cannot be regained. Now onward to getting strong again. 😬☺️ #backinthegame #nomoreflu #gymrecovery #nopainnogain #gymmotivation #gay #gayguy #gays #gaysa #gaymuscle #dranged
The face you pull when you cold water hits 🤪 If you didn’t know that cold water boosts your mood… get to know! We have some exciting offers coming up for our Widnes monthly memberships, so make sure you have your notifications set to ON 🫵🏻 Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Pushed your limits at the gym? No worries! Learn how to recover like a pro with these 10 essential hacks. 🏋️♂️ 1. Target sessions ⭐️ 2. Cold therapy ❄️ 3. Static stretches 🙆♂️ 4. Take naps 😴 5. Mobility sessions ⭐️ 6. Deep tissue massage 💆♀️ 7. Eat more 🍴 8. Get some sun ☀️ 9. Meditate 🧘♀️ 10. Eat well 🐟 Message me for more details or find out more here: https://www.olifit.co.uk/post/mastering-recovery-top-10-advanced-recovery-hacks #recovery #hack #tips #gymrecovery #food #stretch #meditation #fitnesstips
Welcome again Andy @urban_gym_ . Andy is a very busy gym owner , coach , husband & Dad of 3 young children . This was his 3rd lymphatic drainage massage with me today . His daily schedule can be off the Richter scale ! With very little time to decompress ! So this therapy is extremely beneficial to Andy in terms of relaxation, removing metabolic waste , destressing , removal of toxins & recovery from gym sessions to help muscle fatigue & improving overall wellness physically , emotionally & mentally . Number 4 next week watch out for Andy’s review from start to finish of these sessions . Looking forward to sitting down with him over the next couple of weeks to get a full & honest review of this therapy . Thanks Andy for coming into The Wellness Room in New Ross to receive these sessions & here’s to men’s wellness ❤️💪🏼👌🏻 #urbangym #fitnesscoach #menshealth #menswellness #removetoxins #lymphaticdrainage #lymphaticdrainagemassage #destress #boostimmunity #metabolicwasteremoval #tryit #goodformen #fitnesstecovery #gym #gymrecovery #newross #wexford
Well been thinking about this for a while now 🤔😍 What’s not to love 💥 Coming soon to @fusion__ii DM for more info 🙏 #excited #lymphaticdrainage #gymrecovery #circulation #relax #unwind
Sa shpejt është mundur të krijojmë masë muskulare dhe muskuj të dukshëm nëpërmjet një programi intesiv palestre? Një program i integruar me fizioterapi zakonisht kërkon dedikim konsistent për disa muaj për të parë rezultate të dukshme, të cilat fillojnë që në 8-12 javët e para. Progresi varet nga disa faktorë të rëndësishëm si: gjenetika, niveli fillestar i fitnesit etj. Për të arritur një progres më të shpejtë, duhet ndjekur një qasje me kujdes për të shmangur dëmtimet e ndryshme. Sidoqoftë disa persona mund të të marrin më shpejt masë muskulare, gjithmonë nën mbikqyrjen e profesionistëve. 📞Kontaktoni në: 068 46 69 042 për një konsultë të mëtejshme. 📍Vendndodhja: Tiranë, rruga "Margarita Tutulani" . #fizioplex #RecoveryMode #StrengthRehab #PhysioProgress #GymRecovery #WellnessWorkouts #RehabResults #TherapeuticTraining #FitRehabJourney #GymTherapy #RecoveryFitness #PhysioFlex #GymRecoveryLife #TherapyGains #RehabRoutines #PhysioPower #GymHealing
⬇️ Firstly, walking is free !!! Take a step towards a healthier, happier you! Embrace the power of walking to transform your life. With each stride, you’re not just moving your body, but igniting your mind and spirit. Start your day with a morning stroll, turn meetings into walking sessions, and post-meal walks to aid digestion and connection. Schedule walks into your routine, prioritizing your well-being. Remember, every step counts towards a brighter, more vibrant future. So lace up those shoes, hit the pavement, and unlock the incredible benefits of walking. Your body, mind, and soul will thank you for it! Go 🚶 💪🏻 #walkwalkwalk #walking #walkingisgoodforthesoul #walkingismytherapy #gymrecovery #gymratlife #weightlossadvice #healthadvice #fatlosshelp How many steps do you walk on an average?
✨ Elevate your wellness space with a SISU Sauna! Step into a sanctuary of relaxation right in the heart of your favorite gym or wellness space like this one in Denver, CO at Upswell Studio. Our premium saunas offer the ultimate recovery option for customers seeking to unwind and rejuvenate post-workout. With SISU, you're not just getting any sauna – you're getting the best on the market. Our sleek, stylish design seamlessly integrates into your space, enhancing its aesthetics while promoting holistic well-being. Why settle for anything less when you can experience the pinnacle of sauna technology and luxury with SISU? Join the ranks of top fitness centers and wellness retreats who trust SISU to deliver unparalleled comfort and performance. Ready to take your recovery to the next level? Step into the world of SISU Saunas and discover the difference for yourself!
Wanting real-time updates for our walking events? Did you know, we have a WhatsApp group which is available for both members and non memebers! This group is to provide updates on on any future walking events. It will also ensure everything is communicated clearly and we can organise our events much easier. 🥾 Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Weekly visit to house of Ali gym 🏋🏻 . . . #healthylivingtips #balancedmeals #fittips #fitinspo #fitandhealthy #FitnessTips #fitnessinspiration #gymbody #gymadvice #gymmotivations #musclemotivation #activlife #gymlifestyles #musclemass #healtylifestyle #gymrecovery #gymhealth #fitgym
You want to know what surprised us most about starting an ice therapy business? The sense of community it has created! 🙌 These days were all so distant, heads in our phones, disengaged, all dotted around. No one seems to be part of a community anymore! And helping people sadly doesn’t seem to happen as often as it should! Here at Well Iced we really are a community, and one that is constantly growing! So if you’re searching for something to make you feel connected, as well as having a positive impact on your health and well-being! Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Do you stretch post or pre workout?
📸 Client selfie 📸 Here’s a snap of @alo_alo85 enjoying the facilities in our Widnes recovery suite! We love seeing all your selfies in our suite. So please, keep tagging! Hit like if you’ve got a booking this week. ➡️📱 Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Descanso: parte esencial de tu éxito en el gimnasio 💤" Pie de foto: "No subestimes el poder del descanso. Tomarte un día libre cuando lo necesitas es clave para una recuperación completa y un rendimiento óptimo. #RestDay #Recovery #ListenToYourBody #RestAndRecovery #TakeABreak #GymRestDay #RecoveryIsKey #RestAndGrow #GymRecovery #SelfCare #FitnessRest #Recharge #FitnessRecovery
4️⃣ reasons why you need a Widnes monthly membership in your life! 1️⃣ Cost effective: Our general memberships start at only £25 per month with 1 free breathwork session when you join. We also offer discounts to people who work within the emergency services and certain gym members can also unlock discount! 2️⃣ Unlimited bookings: Members receive availability ahead of the general public and can use the suite as many times as they like within the month- there is no limit! 3️⃣ Infrared Sauna: Even though we’re all about ice, doesn’t mean we don’t like the heat! Our suite has a state of the art sauna, perfect if you want to reap the benefits of contrast therapy. 4️⃣ Exclusive updates to Well Iced walking events and much, much more! Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
When clients consult Dr. Google before their appointment, we're just here to make sure they don't end up with a PhD in self-diagnosis! 🤣 #recovery #backpain #rehabprogramme #gymrecovery #neckpain #injuryclinic #trainingexercises #physicaltherapy #strengthtraining #hipflexor
Your first recovery session is free! . . . . . . . . . . . . . . #washougal #washougalgym #gymrecovery #wellness
BOOKINGS AVAILABLE AT WIDNES Embracing the chill to fuel the thrill. Ice baths: where discomfort meets recovery, and resilience takes a dip 🥶 DM us to join the growing list of ice bath enthusiasts now 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Brass Monkey Set to Elevate Your Offering by Unveiling New Plunges. @brassmonkeyice, the pioneer of premium Ice Baths, Plunges and Barrel Chillers, on stand B38, is launching its new Pro Grade Plunges at Elevate, and offering cold water immersion experiences to visitors. Book a cold water immersion experience by clicking the link in our bio #Elevate2024 #BrassMonkey #IceBaths #ColdWaterTherapy #HealthAndWellbeing #PremiumPlunges #BarrelChillers #ElevateLondon #ProGradePlunges #GymRecovery #SpaExperience #SportsClubs #HotelsAndResorts #UniversityLife #SchoolWellness #ModularDesign #ChilledWater #IceGeneration #FiltrationSystem #ProCareSupport #CustomerExperience #TeamSessions #Breathwork #EnergyBoost #NaturalDopamine #IceBathExperience #WestYorkshire #BookNow #ColdTherapy #HealthOptions
Welcome to In2Performance 💥 We're much more than just a gym, we're a world-class fitness centre, providing premium training for everyone. Whether you're a seasoned athlete, or a beginner looking to start your fitness journey, we've got you covered. At our In2 facility you can expect elite performance and recovery under one roof: → World-class training equipment → A team of professional coaches specialising in multiple disciplines; bodybuilding, combat, CrossFit and more! → Recovery ranging from saunas to ice plunges → The convenience of our cafe to fuel your pre and post workout → A premium range of supplements available No matter what your fitness goals are, we're sure you'll achieve them when you step into In2 💪🏼 Don't just let us tell you how good we are, come and see for yourself with a free tour of the facility. 💬 Send us a direct message 📍 468 Princes Hwy, Noble Park North VIC 3174 🌐 www.in2.com.au #in2performance #fitnesscommunity #gymmembership #performancegym #fitnessinspiration #noblepark #melbournehealth #melbournegym #melbournebusiness #melbournefitness #melbournefit #crossfitmelbourne #strengthtraining #powerlifting #gymrecovery
Unleash Your Inner Warrior: Gym Goers' Recovery Package Feeling tight and sore after pushing your limits at the gym? Aeki Health has the perfect solution! Our exclusive package combines the power of Ayurveda and naturopathy to help you recover faster and stronger: Abhyangam: A warm, therapeutic oil massage that loosens muscles and improves circulation. Shirodhara: A calming head treatment with warm oil drizzled onto the forehead, promoting deep relaxation and stress relief. Cupping Therapy: Improves blood flow, reduces muscle tension, and aids in faster recovery. This powerful trio is designed to: Reduce muscle soreness and tightness Improve flexibility and range of motion Boost circulation and reduce inflammation Promote deeper sleep and relaxation Enhance overall well-being Exclusively for gym members! ☎️ Call us today to book your package and experience the ultimate recovery routine. #aekihealth #ayurveda #naturopathy #gymrecovery #musclerecovery #stressrelief #wellness #selfcare
Guess who's back - I have been back the gym for 2 weeks now however, only doing the right side of my body and lower, Not including, RDLS or Bench or bent over barbell rows and over head presses which are my favourite 😣😣 But I'm so happy to be back at the gym and work too. Still a way to go but this is the start 🥰🥰 #gym #gymrecovery #rehabilitation
Create your mood in our full spectrum infrared saunas #ledlightstrip #gymrecovery #moodlights #moodlighting #recoverywarrior #recoveryjourney #recoverycommunity #redlighttherapy
Over the last three days, I focused more on recovery, doing IV drips once a month, Blade therapy every two weeks, and cupping therapy every 3-6 months. Feeling positive results! As for my weight, I’m currently at 98kg but aiming to gently reach 94-96kg, then 92-94kg by year-end. I’m loving the journey, just following my passion without any big plans set in stone for the stage. Maybe I’ll go for it, maybe not. Just letting myself enjoy and learn without any pressure.” #1 Posing at 98kg 💪 #2 Cupping marks #3 PMI test results, 📊 #4-5 Dinner at Nolu’s @nolusrestaurants #6 Back to home “Abu Dhabi night” 🌃 #7 Blade therapy @balsamalrihan #8 Cupping session " Food after 2 hours, shower after 8 hours, sport activities after 24 hours”. Also, got a new haircut and added Zaatar to my breakfast. . . #healthylivingtips #balancedmeals #fittips #fitinspo #fitandhealthy #FitnessTips #fitnessinspiration #gymbody #gymadvice #gymmotivations #musclemotivation #activlife #gymlifestyles #musclemass #healtylifestyle #gymrecovery #gymhealth #fitgym
Take a friend ✅ Set a timer ✅ Beat your PB✅ Drop us a DM to book now or sign up to our membership 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Finally able to leave the house without a jacket 🥰 (Plus close up nekked face)
Keep pushing towards your goals! . . . . . . . . . . . . #gymgoals #fitnesss #fitnesstrainer #grouptraining #personaltraining #gymrecovery
Integrimi i mjeteve përkatëse si Balls & Bends për stretching ndihmojnë në angazhimin më të gjerë të muskujve, promovojnë zgjerim (stretching) më të thellë të tyre, lëvizshmëri më e madhe, dhe më e rëndësishmja trup më i balancuar, të cilat janë thelbësore për aktivitetet dhe stërvitjet e përditshme. 💪🏻 📞Kontaktoni në: 068 46 69 042 për t'u konsultuar mbi një program të personalizuar sipas nevojave tuaja! 📧 Email: [email protected] 📍Vendndodhja: Tiranë, rruga "Margarita Tutulani" 📍Kamëz, rruga "Laknasi", përballë Point Center . #fizioplex #RecoveryMode #StrengthRehab #PhysioProgress #GymRecovery #WellnessWorkouts #RehabResults #TherapeuticTraining #FitRehabJourney #GymTherapy #RecoveryFitness #PhysioFlex #GymRecoveryLife #TherapyGains #RehabRoutines #PhysioPower #GymHealing
✨️ TAKING BOOKINGS FOR MAY 2024 ✨️ ‼️Direct Message to Book‼️ Full consultation & ID required prior ro appointments ▪️Based NG16 at @be_u_studio_ #massagenottingham #massagetherapy #sportstraining #gymrecovery #aestheticsnottingham #beautynottingham
Did you know we will talk you through breathing techniques at your first session? 🥶 The Wim Hof technique is a brilliant starting point: Take in a strong inhalation through the nose. Let out a relaxed exhalation through the mouth. Repeat for 30 breaths. On the 30th breath, exhale to 90 percent and hold for as long as you can. DM us to make a booking 📩 #welliced #wellicedcic #recovery #wellness #wellbeing #mentalhealthsupport #mentalhealthadvocate #mensmentalhealth #gymwidnes #widnesgym #widnes #warringtongym #gymwarrington #icebath #icebaths #icebaththerapy #icebaththerapywidnes #widnesicebath #gymrecovery #fitnesswidnes #widnesfitness #warringtonfitness #icebathuk #ukicebath #icebaththerapyuk #mentalhealthsupport #wimhof
Indulge in the ultimate relaxation experience! 🌿✨ Rejuvenate your senses with the soothing combination of SRE steam and sauna bath. Unwind, detoxify, and let the stress melt away. #SRESteam #SaunaBliss . . . . . . . #SteamTherapy #SaunaSerenity #HomeSpaExperience #GymWellness #RelaxationRetreat #DetoxJourney #SteamAndSauna #AtHomeWellness #SpaAtHome #SoothingSteam #SaunaBliss #GymRecovery #SelfCareSanctuary
First day back at the gym full force since surgery. It’s been a rough ride. 1 down, 1 more to go. And no, that’s not a dumpy unfortunately its an optical illusion from the compression stockings I’m now forced to wear for the rest of my life 😂🤷🏻♀️ #goldsgym #vasculardiseaseawareness #pushyourselfanyways #recovery #gymrecovery
“Trading horsepower for muscle power. 💪🚗 #GymRecovery #NewChapter”
Deliberate cold exposure and ice baths are more than just a physical tool. It is a therapy and meditation device. I see the cold as a “controlled stress environment” where I can learn to improve my reaction to stressful scenarios in real life. I also try to use it to improve rationality and cognitive clarity in difficult moments. A bit of my inspiration for this thought experiment came from hubermanlab and I have to give credit where it is due 🙏🏼 . . . . . . . . . #health #fitness #coldexposure #gymmotivation #gymrecovery #wellbeing #mindset #selfcare #mentalhealth #mentalhealthday #neurodivergent #coldplunge #explorepage #fyp #trending #selfhelp #lifelessons #fallvibes #icebath #holistichealth
Take this as your sign to Recharge after todays lift 😌🍹😴 • • Our BCAA/EAA in rainbow lemonade, dragonfruit drizzle and peach ripple ❤️🔥 ( also available in Purple Haze 🍇 & Tofino Sunrise 🌅) • • • • • • #fitness #gym #supplements #bestbcaas #besteaas #preworkout #fit #lift #lifting #bcaa #eaa #preworkoutfuel #bestpreworkout #postworkout #gymrecovery #workout #supplement #supplementstores