Collective care- Often when we enter the group space, there is an air of uncertainty. Defences are present. And rightly so. We are all searching for safety. As the hours pass, we begin to settle in. Faces become familiar. As the conscious breath enters the body, authenticity reveals itself in many ways, and is unique to each individual. We each carry a different history, a different biology. Yet, we can all relate to a shared energetic or emotional signature. We have all felt something similar at some point. We all know what it feels like to grieve, to feel despair, to feel shame. To be human. The capacity to receive and resonate together comes through. We are all feeling together. Healing together. It is quiet, yet tangible. This can seem so distant in daily life. But when we take the time to slow down and get present, it becomes obvious that supporting each other to heal (remember who we are) is our collective birthright. It is a very natural state of being. The separation and the judgement subside to make space for something greater to emerge. Itโs a very special place. I look forward to meeting you there. Now receiving applications for our facilitator training programs- Goa November 2024 and London February 2025. See www.evolvebreathbody.com for more info, or request an information pack by sending your email address through a DM.
๐จโณ Last Day for Early Bird for Breathwork Intensive! ๐ฌ๏ธ๐ฅ Breathwork Intensive starts in less than 2 weeks in Bhagsu, Dharamsala, and today is the last day to *save Rs. 6500* through the Early Bird discount! Check out what Aaliya had to say about her experience: "Dr. Hanuman's course was a life altering experience as I donโt think I had felt that much release earlier, with so much ease. I guess during the courses Hanu wasnโt expecting us to become a healed version of ourselves, we were just allowed to beโฆ to feel our feelings, to deal with our past traumas and to heal from the little bit that we could bring to our consciousness. I absolutely loved every minute of it.โ For more details about the program and inspiring testimonials, visit this page (also in our bios) ๐ https://www.yogamoreshala.com/himalayan-yoga-breathwork-retreat/ **When?** Choose from two dates to suit your schedule: ๐๏ธ June 2nd - 8th ๐๏ธ June 30th - July 6th **Where?** At the Himalayan Spiritual Centre in Bhagsu, Dharamsala. **Investment** The energy exchange for the whole program (non-residential) is Rs. 29500. **Early Bird Offer**: Secure your spot today for only *Rs. 23000*. Donโt miss out on this special opportunity to invest in your well-being and transformation! ๐ฆ๐ฐ Limited spots available, and we have a lot of interest following the success of the previous editions, so contact us quickly to secure your spot! ๐ฒ Wishing you all a beautiful day! โ๏ธ Hari Om Tat Sat ๐ Hugo & Dr. Hanuman #Breathwork #BreathworkIntensive #BreathworkIndia #BreathworkDharamsala #IceBath #IceBathDharamsala #YogaDharamsala #PlantMedicine #BreatheInTheMountains #SelfDiscoveryJourney #SelfHealing #HimalayanRetreat #BreathworkAdventure #YogaRetreat #SpiritualJourney #HealingJourney #TraumaHealing #SpiritualHealing #WellnessRetreat #TransformationalBreathwork #ConsciousBreathing #HolisticHealth #MountainRetreat #DharamsalaRetreat #PersonalGrowth #NatureHealing #HealingNature #BreathworkMagic
๐โจ **Full Moon Medicine Journey with Hugo & Dr. Hanuman!** โจ๐ ๐ฟ Ready to tap into the power of the Flower Full Moon in Sagittarius and unlock your true potential? Join us for an unforgettable day of Yoga, Breathwork & Cold River Bath supported by powerful plant medicines for healing, clarity, and manifestation! ๐งโโ๏ธ Start your journey by setting powerful intentions, surrendering them to the healing embrace of the sacred medicines of cacao, full-spectrum CBD cannabis, and Lapis Lazuli.. Engage in an embodied Yoga practice, grounding yourself and preparing for an immersive 3-hour breathwork session. Guided by experienced facilitators, you'll delve deep into your subconscious, forging a profound connection with the wisdom of the medicines โ๏ธ After a nourishing lunch break, embark on a rejuvenating hike to Bhagsu waterfall for a refreshing cold plunge, leaving you energized, present, and ready for our final integration sharing circle! ๐ **When?** Wednesday, May 22nd, from 9am till 5:30pm ๐ **Where?** in Bhagsu, Himachal Pradesh, venue to be announced soonโฆ ๐ฐ **Investment?** Rs. 2800 if booking in advance, Rs. 3500 at the door including lunch โจ *Limited spaces available, book yours in advance to secure your spot by messaging us!* โจ ๐ wa.link/q1nppz ๐ ๐ Don't miss out on this transformative experience under the illuminating light of the full moon. Reserve your spot now and embark on a journey of self-discovery and empowerment! Hari Om Tat Sat ๐ Hugo & Dr. Hanuman #FullMoonMedicineJourney #FullMoonCeremony #FlowerFullMoon #YogaDharamsala #YogaBhagsu #BreathworkIndia #BreathworkBhagsu #BreathworkDharamsala #PlantMedicine #CacaoCeremony #CBDHealing #IceBath #ColdRiverBath #NatureImmersion #IntegrationCircle #TransformativeExperience #SelfDiscovery #EmpowermentJourney #SpiritualAwakening #MindBodyConnection #HolisticHealing #ConsciousLiving
๐ฟ๐ฌ๏ธ *Breathwork Intensive is back in the Mountain!* ๐ฌ๏ธ๐ฟ After 2 powerful Breathwork Intensive retreats in Goa and one in Dharamsala, Hugo and Dr. Hanuman are collaborating again for 2 more breathing adventure in the Himalayas! We'll once again be running a retreat combining all our favourite modalities: yoga, breathwork, sauna, outdoor excursion, ice bath, trauma healing, and plant medicines one after the other to offer you the possibility to dive deep into this life-changing practice with a 7 day long adventure! ๐โ๏ธ๐ฑ This time weโre extending the program to a full day to allow for even more depth in the process, especially through longer sharing circles, be ready for an intense journey! As usual the schedule will include a lot of practice with just enough theory for you to get a deep understanding of whatโs happening to you, reflection and integration time as well as a lunch with the group for more bounding ๐๐ค All the details are available in our bios: https://www.yogamoreshala.com/himalayan-yoga-breathwork-retreat/ **When?** Choose from two dates to suit your schedule: ๐๏ธ June 2nd - 8th ๐๏ธ June 30th - July 6th **Where?** At Bhagsu Yoga Temple (ex-Tara Cafรฉ) in Upper Bhagsu, Dharamsala, India. **Investment** The energy exchange for the whole program (non-residential) is Rs. 29500. **Early Bird Offer**: Secure your spot now and **save Rs. 6500**, available until Monday, May 19th & June 3rd. Donโt miss out on this special opportunity to invest in your well-being and transformation! ๐ฆ๐ฐ **Volunteer Opportunities:** If finances are a concern, we have 5 volunteer positions available with discounted tickets. Apply now and join us as part of our team! Applications close May 18th & June 2nd. ๐ Limited spots available, and we have a lot of interest following the success of the previous editions, so contact us quickly to secure your spot! ๐ฒ Wishing you all a beautiful day! โ๏ธ Hari Om Tat Sat ๐ Hugo & Dr. Hanuman #Breathwork #BreathworkIntensive #BreathworkIndia #BreathworkDharamsala #IceBath #IceBathDharamsala #YogaDharamsala #PlantMedicine #BreatheInTheMountains #SelfDiscoveryJourney #SelfHealing #HimalayanRetreat #BreathworkAdventure
#breathingexercises #breathworkindia #mindfulness #unlockyourpotential #anxietyrelief #meditationmumbai
๐ฟ Safe Space series: Part 4 - The Power Semi-Guided Sharing Circles๐ฟ If youโve joined several retreats in the past, you probably ended up attending a long sharing circle and getting terribly bored, maybe you even fell asleepโฆ Sharing circles can be soooo powerful and bring so much more depth into the retreat process, if done properly! At the same time, they sometimes end up taking long hours, maybe even at times of the day where you have literally no attention span, with some participants telling long parts of their lives that are not even relevant to what theyโre sharing! It is exactly to prevent this that weโve put in place our signature Semi-Guided Sharing Circles, in which we smoothly direct the discussion through preliminary general questions to make the sharing really meaningful and add to the transformative experience of the retreat. And if youโd like to experience the transformative power of a space held by these agreements, join our upcoming Breathwork Intensive retreat in Dharamsala! ๐ฌ๏ธโจ Drop a โSafe Spaceโ in the comments and Iโll share all its details with you ๐๐ผ Let's co-create spaces where everyone feels seen, heard, and cherished! ๐ Hari Om Tat Sat ๐ Dr. Hanuman https://www.instagram.com/dr.hanuman.cg/ ๐ธ https://www.facebook.com/DrHanumanYoga/ ๐ Spam-free WA group: https://chat.whatsapp.com/FgprklNJv6XJQhShlnaGaB ๐ฑ #CommunityAgreements #Agreements #RespectfulDialogue #SafeSpaceGuidelines #SafeSpacer #SafeSpace #Authenticity #Breathwork #BreathworkIntensive #BreathworkIndia #BreathworkDharamsala #IceBath #IceBathDharamsala #YogaDharamsala #PlantMedicine #SelfHealing #HimalayanRetreat #BreathworkAdventure #YogaRetreat #SpiritualJourney #HealingJourney #TraumaHealing #SpiritualHealing #HolisticHealth #MountainRetreat #DharamsalaRetreat #PersonalGrowth #NatureHealing #HealingNature #BreathworkMagic
๐ฟ Welcome again to the Safe Space series: Part 3 - Agreements for Safe Space ๐ฟ ****After diving into our first two posts, you might still be wondering how we ensure everyone feels safe (or rather safer) during my retreats, right? A pivotal element lies in the Agreements the group embraces throughout our time together. Originally crafted by myself in 2022, these agreements have evolved through invaluable feedback and contributions from participants and fellow facilitators. They're constantly growing, just like us! ๐ฑ 1๏ธโฃ Confidentiality & Consent: "What unfolds here, stays here." 2๏ธโฃ Horizontality: No hierarchy, just mutual respect and shared wisdom. 3๏ธโฃ Authenticity & Self-Responsibility: Speak from the heart, own your truth, and honour your needs. 4๏ธโฃ Respect, Empathy, and Support: Lift each other up, listen with compassion, and hold space for growth. 5๏ธโฃ Acceptance of Self and Others: Embrace diversity, nurture curiosity, and foster understanding. I truly believe that establishing such agreements is fundamental to cultivating a genuinely safer space ๐ค Thatโs how participants can share after the retreat that โHanu really created a safer space for us by giving good agreements and communication which made everyone feel like lifelong friends near the end of the course.โ (Laure, Belgium) Are there additional agreements you believe are essential for feeling secure in a retreat? Share your thoughts in the comments! And if youโd like to experience the transformative power of a space held by these agreements, join our upcoming Breathwork Intensive retreat in Dharamsala! ๐ฌ๏ธโจ Drop a โSafe Spaceโ in the comments and Iโll share all its details with you ๐๐ผ Let's co-create spaces where everyone feels seen, heard, and cherished! ๐ Hari Om Tat Sat ๐ Dr. Hanuman https://www.instagram.com/dr.hanuman.cg/ ๐ธ https://www.facebook.com/DrHanumanYoga/ ๐ Spam-free WA group: https://chat.whatsapp.com/FgprklNJv6XJQhShlnaGaB ๐ฑ #CommunityAgreements #Agreements #RespectfulDialogue #SafeSpaceGuidelines #SafeSpacer #SafeSpace #Authenticity #Breathwork #BreathworkIntensive #BreathworkIndia #BreathworkDharamsala #IceBath #IceBathDharamsala #YogaDharamsala #PlantMedicine
๐ฟ Welcome back to the Safe Space series: Part 2 - Safe Space vs. Safer Space! ๐ฟ You might not always feel safe in my retreats. Because a 100% safe space is not what Iโm trying to create. Because I really believe that it is illusory ๐ We all carry our own baggage - cultural backgrounds, traumas, insecurities, and more. It's inevitable that we might occasionally trigger each other ๐ฅ That's why when I talk about Safe Spaces, I'm really referring to SAFER Spaces! What's the difference, you ask? While both aim to provide comfort and support, a safer space acknowledges that complete safety can not be guaranteed for everyone at all moment. Instead, it prioritises ongoing efforts to minimise harm and foster an environment where everyone feels respected and valued. It's about continuous learning, growth, and collective responsibility ๐ฑ๐ค It's a more humble approach, where we acknowledge our limitations while staying open to adaptation and improvement for the benefit of the entire group. ๐ So that people can share after the retreat that โAll the space holders have so much care, so much love, so much kindness, and I felt super safe.โ (Ruth, Germany) Are you ready to co-create this space with us? Join our upcoming Breathwork Intensive retreat in Dharamsala! ๐๏ธ๐ฌ๏ธ Drop a โSafe Spaceโ in the comments and Iโll share all its details with you ๐๐ผ Hari Om Tat Sat ๐ #SafeSpace #SaferSpace #Inclusivity #CollectiveResponsibility #Authenticity #Breathwork #BreathworkIntensive #BreathworkIndia #BreathworkDharamsala #IceBath #IceBathDharamsala #YogaDharamsala #PlantMedicine #SelfHealing #HimalayanRetreat #BreathworkAdventure #YogaRetreat #SpiritualJourney #HealingJourney #TraumaHealing #SpiritualHealing #HolisticHealth #MountainRetreat #DharamsalaRetreat #PersonalGrowth #NatureHealing #HealingNature #BreathworkMagic
๐ฟ Welcome to the first post of a Safe Space series: Part 1 - The Importance of Safe Spaces! ๐ฟ Finding solace in a safe space can be transformative. It's more than just a physical environment; it's a haven where you can be your True Self without fear or judgment ๐ That's why I pay special attention to crafting retreat environments as safe as possible for all participants ๐ก๏ธ This is especially crucial in retreats like mine, where we push the boundaries of our comfort zones to foster growth just beyond them ๐ฑ From Breathwork to Cold Exposure, Plant Medicine, and Yoga, these practices aren't always smooth sailing. Yet, it's through these experiences, where we allow ourselves to be vulnerable in controlled, challenging situations, that true growth emerges ๐ช Moreover, understanding that โvulnerability + unsafety = traumaโ and โvulnerability + safety = healingโ, underscores the importance of maintaining a sense of safety during these practices ๐ง So that participants can then say that โThe safety and concern for well-being of each of the participants was something else.โ (Olga, Russia) ๐ Curious about how I ensure safety during the retreat? Stay tuned for the next post! ๐ And if you're eager to dive deeper into this transformative journey, join our upcoming Breathwork Intensive retreat in Dharamsala to experience it firsthand! ๐ฌ๏ธโจ Drop a โSafe Spaceโ in the comments and Iโll share all its details with you ๐๐ผ Hari Om Tat Sat ๐ #SafeSpace #Authenticity #Breathwork #BreathworkIntensive #BreathworkIndia #BreathworkDharamsala #IceBath #IceBathDharamsala #YogaDharamsala #PlantMedicine #SelfHealing #HimalayanRetreat #BreathworkAdventure #YogaRetreat #SpiritualJourney #HealingJourney #TraumaHealing #SpiritualHealing #HolisticHealth #MountainRetreat #DharamsalaRetreat #PersonalGrowth #NatureHealing #HealingNature #BreathworkMagic
๐๐ผ โWithout a second thought I recommend this work to anyone who is feeling the callโ ๐๐ผ Looking for a retreat leaving deep lasting results, rather than a quick fix that disappear after just a bit? Thatโs what our intention is with Breathwork Intensive, which has a whole day just about integration! And it does work as you can see in Olgaโs testimonial about last retreat: โOnce month after completion of the Breathwork Intensive with Hanu, Hugo, and Lรฉa, I continue to return to that experience, thanking myself for saying yes to it, as it was a portal of healing and transformation. This highly professional, safe and trauma-informed container gave me a real opportunity to dive into the depths of my soul, and reconnect with the hidden parts of myself. This work also brought me a profound remembrance of the self-healing abilities that the bodies possess and how to activate those. Hanu, Hugo and Lรฉa have created a very special container where modalities and wisdom are summed up, not rested, in a very holistic and creative way. The safety and concern for well-being of each of the participants was something else. Without a second thought I recommend this work to anyone who is feeling the call ๐โ Olga, Russia Interested? The retreat starts in 2 weeks in Dharamsala, and the last day to get the early bird discount is today! Drop a โBreathwork Intensiveโ in the comments and weโll send you all the details ๐ **When?** From Apr 27th until May 3rd **Where?** At Bhagsu Yoga Temple (ex-Tara Cafรฉ) in Upper Bhagsu, Dharamsala, India. **How much?** The energy exchange for the whole program (non-residential) is Rs. 23000 **Early Bird Offer till April 13th - Rs. 17000 only!** If you're struggling financially, you can apply before Apr 10th to be one of our 5 volunteers and join for only Rs. 10000, until Apr 13th or Rs. 13000 post that. Only 15 spots are left and theyโre getting filled day by day, contact us now to secure yours! ๐ฒ Wishing you all a beautiful day! โ๏ธ Hari Om Tat Sat ๐ Hugo & Dr. Hanuman #Breathwork #BreathworkIntensive #BreathworkIndia #BreathworkDharamsala #IceBath #IceBathDharamsala
๐ Why you should join Breathwork Intensive ๐ Get ready for the ultimate fusion of Yoga, Breathwork, Sauna, Cold Bath, Trauma Healing, and (totally legal) Plant Medicines! ๐ฟโจ The previous editions were hits, and thereโs already quite a lot of interest for this coming one! Just listen to what Ruth had to say about her experience at the previous retreat: "I feel very light right now, notice that I have actually flipped the switches in some automatic patterns, am now thinking, feeling and acting more like an adult version, be more courageous to speak my truth. And that feels really good! I am inspired and happy - seeing how much my mind use to distract myself in orderย notย toย feel.โ For more details and inspiring testimonials, check out the link in our bios ๐ **When?** From Sat 27/04 until Fri 03/05 **Where?** At Bhagsu Yoga Temple (ex-Tara Cafรฉ) in Upper Bhagsu, Dharamsala, India. https://maps.app.goo.gl/h3WWHju2Bpn19tUo7 **Investment** The energy exchange for the whole program (non-residential) is Rs. 23000 **Early Bird Offer till April 12th - Rs 17000 only!** If you're struggling financially, you can apply to be one of our 5 volunteers spots Join for only Rs 10000, until Apr 12th or Rs 13000 post that. Only 20 spots are available and theyโll surely get filled up quickly, please contact @yogamoreshala quickly to secure your spot ! ๐ฒ Wishing you a fabulous end to the week filled with positive vibes! โ๏ธ Hari Om Tat Sat ๐ #Breathwork #BreathworkIntensive #BreathworkIndia #BreathworkDharamsala #IceBath #IceBathDharamsala #YogaDharamsala #PlantMedicine #BreatheInTheMountains #SelfDiscoveryJourney #SelfHealing #HimalayanRetreat #BreathworkAdventure #YogaRetreat #SpiritualJourney #HealingJourney #TraumaHealing #SpiritualHealing #WellnessRetreat #TransformationalBreathwork #ConsciousBreathing #HolisticHealth #MountainRetreat #DharamsalaRetreat #PersonalGrowth #NatureHealing #HealingNature #BreathworkMagic
๐ฟ๐ฌ๏ธ *Breathwork Intensive is back in the Mountain!* ๐ฌ๏ธ๐ฟ After 2 powerful Breathwork Intensive retreats in Goa, Dr. Hanuman and Hugo are gonna be collaborating again together with with the amazing Lรฉa for one more breathing adventure, this time in the Himalayan mountains of Dharamsala! We'll once again be running a retreat combining all our favourite modalities: yoga, breathwork, ice bath, trauma healing, and plant medicines one after the other to offer you the possibility to dive deep into this life-changing practice with a 7 day long adventure! ๐โ๏ธ๐ฑ This will be an intense journey, but will only take half of your day so that you have plenty of time for integration between the sessions, which will include a lot of practice with just enough theory for you to get a deep understanding of whatโs happening to you. ๐๐ค All the details are available here in our bio: https://drhanuman.notion.site/Breathwork-Intensive-Mountain-Edition-with-Dr-Hanuman-Hugo-L-a-b5c9536193754cfb98a1d3efa27a42b6?pvs=4 **When?** From Sat 27/04 until Fri 03/05 **Where?** At Bhagsu Yoga Temple (ex-Tara Cafe) in Upper Bhagsu, Dharamsala, India. https://maps.app.goo.gl/h3WWHju2Bpn19tUo7 *Investment* The energy exchange for the whole program (non-residential) is Rs. 23000 Early Bird Offer till April 12th - Rs 17000 only! If you're struggling financially, you can apply to be one of our 5 volunteers spots Join for only Rs 10000, until Apr 12th or Rs 13000 post that. Only 20 spots are available and theyโll surely get filled up quickly, please contact Hugo @yogamoreshala quickly to secure your spot! ๐ฒ Wishing you all a beautiful day! โ๏ธ Hari Om Tat Sat ๐ #Breathwork #BreathworkIntensive #BreathworkIndia #BreathworkDharamsala #IceBath #IceBathDharamsala #YogaDharamsala #PlantMedicine #BreatheInTheMountains #SelfDiscoveryJourney #SelfHealing #HimalayanRetreat #BreathworkAdventure #YogaRetreat #SpiritualJourney #HealingJourney #TraumaHealing #SpiritualHealing #WellnessRetreat #TransformationalBreathwork #ConsciousBreathing #HolisticHealth #MountainRetreat #DharamsalaRetreat #PersonalGrowth #NatureHealing #HealingNature #BreathworkMagic
Shorter version- Breathwork calms down your nervous system, manages stress and it's effects, helps you become aware of your emotions and regulate them better, improves blood circulation, digestion etc. Think of it as a reset button for a stressed out or dysregulated nervous system.๐ฟ A little longer version- Breathwork is a powerful ally in healing our dysregulated nervous system. Its profound effect on the nervous system is rooted in its ability to regulate respiratory patterns which in turn directly influences the Autonomic nervous system (ANS) The ANS controls our body's involuntary functions like heart rate or digestion for example. By stabilizing the ANS, breathwork enhances our body's ability to heal and recover from a wide range of ailments connected to the nervous system, including stress, anxiety, insomnia, and chronic pain. ๐ฟ #scienceofbreathwork #nervoussystem #healing #stress #anxiety #insomnia #chronicpain #breathworkindia #breathworkhealing #stressmanagement #wellness #selfcare #anxietyrelief #postpartumrelief
When most people want to work on self love - they start 'Thinking' about it rather than 'Feeling' it - but the path to self-love isnt through the head it is through feeling it from the heart. If you have been struggling with self love or self worth, then you also know that thinking is easier than feeling. Feeling involves working on the emotional, energetic, and spiritual level too. This is where breathwork can become a vital tool. Breathwork helps the active, busy, endlessly thinking and critical talking mind to step aside. So then your heart can come to the forefront and let your entire body feel and release the emotions, resistance, limiting self beliefs and old stuck energies that may have come in the way of your experience of self love. There is really nothing wrong with YOU! You just need to learn to feel from the heart not from the head! Dm to make an appointment for a breathwork session! #selflovejourney #selfworthjourney #breathworkmeditation #breathworkindia #breathworkhealing #postpartumjourney
Capacity, adaptability, flexibility, and resiliency are the fundamentals of nervous system regulation. A regulated nervous system would be able toย move in and out of regulation and dysregulation to meet the demands of the day, from one moment to the next, by responding appropriately to stressors, without constantly getting into the fight/flight/freeze mode or staying stuck in the dysregulatedย space. To thrive and live healthy lives - physically, mentally, and emotionally - we need to learn to help our nervous system stay regulated and move from stress to calm throughout the day as we move through different experiences in the day. Dm me for 1:1 breathwork sessions. #feelingstressed #postpartumindia #postpartumsupport #breathworkmeditation #breathworkindia #mumbaihealers #mumbaimoms
You need to fill your cup before you can pour out from it. If not, you are just squeezing every drop out of yourself and feeling depleted while no one else is benefitting either. A lot of mothers feel guilty for caring for themselves...this is probably due to years of societal conditioning. But in reality we see this again and again - when we care for our wellbeing we automatically also improve our ability to care for our child's wellbeing and our families too. As a mother self care - mentally, emotionally and physically - is essential! #postpartumindia #meditationindia #breathworkindia #babysleepconsultantindia #gentleparenting
A friend of mine recently asked me - "So what do you do in breathwork - you just breath??? Like just keep on breathing?" I explained the technique and some of the scienceย and a bit about somatic experiences and what not...and eventually she said - "so just breathing? " Well yes - just breathing!ย ๐คฉ So she decided she wanted to give this a go. During the hour long session, she tapped into some difficult old wounds, felt them and released them. When she sat on the mat, resettling herself and bringing herself into the present moment, she found herself lost for words to describe the experience and her emotions. She described it saying - "I feel like a big block has been lifted off from my heart, i feel light and so calm." After several minutes, she looked at me, her eyes twinkled with joy and she naughtily said to me - "Just breathing huh" and we both sat there laughing. Most of the time we breathe without even thinking - just an unconscious habit of sorts. But our breath is a powerhouse of wisdomย and experience. Once we learn to befriend it, respect it and learn from it, it will open doors that we could never imagine even existed.ย Are you ready to experience it yourself? Dm me for more details. #meditatedaily #breathworkhealing #postpartumindia #mentalhealthmumbai #breathworkindia
We embody the fire, some Kali energy when it is needed can take us out of the comfort zone, can help us to set our boundariesโฆ Our feminine, wild and empowered ๐ฅ Welcoming every part of us helps us to welcome and accept every part of others. This is a dance, we breathe and move with life! India for me was this everything, all parts screaming at me. The beauty, the chaos, the silence and the sound.. I love it โค๏ธ Looking forward to be back soon! March we are heading there again โ๏ธ๐ฎ๐ณ๐ #breathwork #indiakali #india #breathworkindia #indiatravel #varanasi
This time in India has been so beautiful โค๏ธโ๏ธ๐ฎ๐ณ๐ Returning to mama India to share the gift of the Breath is so special! And Iโm so lucky to have students and friends all over the world to co-create together! Thank you @deeptisethichaku for opening the doors of @happinessproject10 for us! Check them out if you are in Delhi, they have sessions every weekend! Thank you @brady.brown.89 for sharing this time and support the Breath! So inspired and looking forward to this week endโฆ Next session Ranchi and then Kolkata, creating magic with @aryanmewara and @houseofaum_ ! Send me a DM for more info!! #breathworkindia #holisticindia #yogaindia #ranchi #kolkata
First sacred Breathwork container for 2024 is officially OPEN ๐๐๐ ๐ Buckle up because this year is already so powerful! While 2023 was about going inwards, learning the importance of slowing down & doing that uncomfortable inner work, 2024 is about claiming, readying yourself to receive, incorporating the tools you've learnt to raise your vibrational frequency so that you can magnetize what's aligned in your highest good and taking inspired action. It's the year of FLOW ๐ฅ ๐ I'm SO excited to hold you in this deep sacred ceremony where we will enter the year in that Embodied high vibrational & deeply healed state. Are you going to claim it?! See you lovelies! Jan 07 SUNDAY 6:30pm INDIA TIME Online, ZOOM ๐ซ LINK IN BIO #breathworkhealing #regulatednervoussystem #thrivenotsurvive #healingenergy #healingjourney #energywork #pleasurepositive #followyourpleasure #personalgrowthjourney #healandgrow #embodiment #embodimentpractice #embodiedhealing #breathworkindia #breathworkceremony #virtualbreathwork #virtualbreathworkcircle #somaticcoaching #embodimentcoach #mindsetcoaching
Childhood emotional neglect is absence!ย Its the Consistent absence orย failure of the parent/ guardian to attend to the child's emotional needs,ย toย disregard, ignore, invalidate their childsย feelings. While these children often grow up into adults who are very hard on themselves, they are also often hard on those they share an intimate relationship with - like their spouse or children. #postpartumindia #mumbaimoms #gentleparenting #breathworkindia #mentalhealthmumbai
First sacred Breathwork container for 2024 is officially OPEN ๐๐๐ ๐ Buckle up because this year is already so powerful! While 2023 was about going inwards, learning the importance of slowing down & doing that uncomfortable inner work, 2024 is about claiming, readying yourself to receive, incorporating the tools you've learnt to raise your vibrational frequency so that you can magnetize what's aligned in your highest good and taking inspired action. It's the year of FLOW ๐ฅ ๐ I'm SO excited to hold you in this deep sacred ceremony where we will enter the year in that Embodied high vibrational & deeply healed state. Are you going to claim it?! See you lovelies! Jan 07 SUNDAY 6:30pm INDIA TIME Online, ZOOM ๐ซ LINK IN BIO #breathworkhealing #regulatednervoussystem #thrivenotsurvive #healingenergy #healingjourney #energywork #pleasurepositive #followyourpleasure #personalgrowthjourney #healandgrow #embodiment #embodimentpractice #embodiedhealing #breathworkindia #breathworkceremony #virtualbreathwork #virtualbreathworkcircle #somaticcoaching #embodimentcoach #mindsetcoaching
The top 3 questions I get asked about breathwork are 1. What is breathwork? 2. What is conscious connected breathwork. 3. What does it even do? So let me try and answer them here Breathwork is a general term used to describe any modality or therapy that utilizes changes in the breathing pattern to improve ones mental, physical, and spiritual well-being. It has been used in ancient traditions for thousands of years, including Pranayamas, meditations and martial arts, to name a few. Many ancient civilisations knew the connection between breath, mind, and spirit and some worked with the breath to alter consciousness and serve as a healing modality. Breathwork as a technique fosters non-ordinary state of consciousness facilitating self-discovery, healing, transformation, and so much more. Are you ready to start your breathwork journey? Then Dm me :) #meditationmumbai #breathworkindia
A lovebird flew into the group room during our training today and hung out with us for a while during the breathwork session ๐ซถ๐ผ๐ฆ Such a sweet surprise!
Coming up next ๐ The final month of the year is when I do a bunch of adulting, taking stock and also reflecting back on the year that's about to close. True, time is just a concept and the western calendar even more so, like someone pointed out to me recently, but there's something about things coming to an end, even if they come from conditioning - it's an opportunity to look back, release, let things die, so that space can be created to receive anew & be born again โจ โจ And when you take things as an opportunity to grow, get to know yourself on a deeper level and build yourself from a place of safety & love, so that your soul can evolve & expand & be more receptive to the abundance around you, there's really no stopping EVER ๐ โจ What do you wish to let die, release and what do you seek to welcome? โจ Can you give yourself permission to be worthy of all that you have ever desired? To heal? To come home to yourself, no matter your past? Because the truth, my beloved, is that worthiness, is also just a man-made construct. You are worthy simply because you are, because you exist, because you were born against the odds of some 1:400 trillion the last time someone tried to count. Simply chance? Maybe so. But wouldn't you like to make it fu**ing count? โจ Claim your magic while you're here :) The container is live & calling out to you I can't wait to hold space in love ๐ โจ Dec 03 SUNDAY 6:30pm INDIA TIME Online, ZOOM ๐ซ LINK IN BIO Deep love & deep breaths ๐๐ #breathworkhealing #breathworker #breathwork #regulatednervoussystem #thrivenotsurvive #healingenergy #healingjourney #consciousbreathwork #consciousconnectedbreathing #consciousbreathing #energyrelease #energywork #pleasurepositive #followyourpleasure #personalgrowthjourney #healandgrow #embodiment #embodimentpractice #embodiedhealing #breathworkindia
The final month of the year is when I do a bunch of adulting, taking stock and also reflecting back on the year that's about to close. True, time is just a concept and the western calendar even more so, like someone pointed out to me recently, but there's something about things coming to an end, even if they come from conditioning - it's an opportunity to look back, release, let things die, so that space can be created to receive anew & be born again โจ โจ And when you take things as an opportunity to grow, get to know yourself on a deeper level and build yourself from a place of safety & love, so that your soul can evolve & expand & be more receptive to the abundance around you, there's really no stopping EVER ๐ โจ What do you wish to let die, release and what do you seek to welcome? โจ Can you give yourself permission to be worthy of all that you have ever desired? To heal? To come home to yourself, no matter your past? Because the truth, my beloved, is that worthiness, is also just a man-made construct. You are worthy simply because you are, because you exist, because you were born against the odds of some 1:400 trillion the last time someone tried to count. Simply chance? Maybe so. But wouldn't you like to make it fu**ing count? โจ Claim your magic while you're here :) The container is live & calling out to you I can't wait to hold space in love ๐ โจ Dec 03 SUNDAY 6:30pm INDIA TIME Online, ZOOM ๐ซ LINK IN BIO Deep love & deep breaths ๐๐ #breathworkhealing #breathworker #breathwork #regulatednervoussystem #thrivenotsurvive #healingenergy #healingjourney #consciousbreathwork #consciousconnectedbreathing #consciousbreathing #energyrelease #energywork #pleasurepositive #followyourpleasure #personalgrowthjourney #healandgrow #embodiment #embodimentpractice #embodiedhealing #breathworkindia
Your breath is the well that gives you direct access to your nervous system and everything stored in it. And when you go into a deep breathwork journey and switch on your body's rest & repair function, your nervous system feels safe again to start processing & releasing emotions, beliefs, conditioning that aren't serving your growth and fulfillment. It's ALL about communicating safety to your subconscious. That's when deep healing can begin. Come and experience breathwork if you haven't yet and if you have, the benefits of regular breathwork are quite frankly limitless. It's the most radical form of respect and love you can show to your entire being (physical, mental, emotional & spiritual). And the transformations that are gently evoked through that love are something that you cannot perhaps imagine yet (much like me). The container is live & calling out to you I can't wait to hold space in love ๐ โจ ๐ซ LINK IN BIO - Nov 19 Deep love & deep breaths ๐๐ #breathworkhealing #breathworker #breathwork #regulatednervoussystem #thrivenotsurvive #healingenergy #healingjourney #consciousbreathwork #consciousconnectedbreathing #consciousbreathing #energyrelease #energywork #pleasurepositive #followyourpleasure #personalgrowthjourney #healandgrow #embodiment #embodimentpractice #embodiedhealing #breathworkindia
Your breath is the well that gives you direct access to your nervous system and everything stored in it. And when you go into a deep breathwork journey and switch on your body's rest & repair function, your nervous system feels safe again to start processing & releasing emotions, beliefs, conditioning that aren't serving your growth and fulfillment. It's ALL about communicating safety to your subconscious. That's when deep healing can begin. Come and experience breathwork if you haven't yet and if you have, the benefits of regular breathwork are quite frankly limitless. It's the most radical form of respect and love you can show to your entire being (physical, mental, emotional & spiritual). And the transformations that are gently evoked through that love are something that you cannot perhaps imagine yet (much like me). The container is live & calling out to you I can't wait to hold space in love ๐ โจ ๐ซ LINK IN BIO - Nov 19 Deep love & deep breaths ๐๐ #breathworkhealing #breathworker #breathwork #regulatednervoussystem #thrivenotsurvive #healingenergy #healingjourney #consciousbreathwork #consciousconnectedbreathing #consciousbreathing #energyrelease #energywork #pleasurepositive #followyourpleasure #personalgrowthjourney #healandgrow #embodiment #embodimentpractice #embodiedhealing #breathworkindia
Many patterns & old wounds have come up this month, much growth has happened, even more love, peace & gratitude has been welcomed. But the highlight has been me verbally asking the doggo to look into the camera for a selfie and this happening โจ Nature has the gentlest way to make you feel the most special & connected ๐ถ We don't know each other mind you. This was our first meeting ๐ฟ Connection is something that MANY people feel during a breathwork ceremony - in the most beautiful way - connection with themselves, their bodies and nature & the universe. When trauma & un-processed emotions register & get stored in the body, our nervous systems check-out & escape our body as a survival mechanism. And because of the way our lifestyles are - fast paced, laden with distraction, glorifying the ability to "move on" & further ways to just keep on escaping, we don't give ourselves that chance to be able to "come back" to our bodies. Numbing & keeping our hearts behind walls becomes all we know how to do, becomes familiar and feels like the only way we can be safe. In the face of this, what would it look like for you to soften? What would it look like for you to feel into your truth, your fears, your hurt? To feel it ALL. Sounds scary, I know. And that's where the wisdom of your body comes in. You are never served what you won't be able to process and handle. But can you trust? Can you trust your body and surrender? If you are ready to then you were meant to be right here, reading this, and discovering the gifts of breathwork :) I'm holding a sacred breathwork ceremony online and it's calling you in ๐ Are you gonna join us? And lean into this beautiful unfolding that's in store for you - in your highest good? Oct 29, Sunday 6:30pm IST Online, ZOOM LINK IN BIO Deep love & deep breaths ๐๐ #breathworkhealing #breathworker #breathwork #regulatednervoussystem #thrivenotsurvive #healingenergy #healingjourney #consciousbreathwork #consciousconnectedbreathing #consciousbreathing #energyrelease #energywork #pleasurepositive #followyourpleasure #personalgrowthjourney #healandgrow #embodiment #embodimentpractice #embodiedhealing #breathworkindia #onlinebreathwork
Early bird extended! DM for details โจ Bloom into your essence ๐ป Connect with yourself, express your unique voice, cultivate confidence & gain insights into your true nature ๐โฆ in this sacred sanctuary of community, expansion & awakening โจ ๐: @satoriwellnessindia ๐: 6-8th October . . . #breathworkretreat #wellnessretreatindia #wellnessretreatgoa #goaretreat #goagetaway #breathworkindia #retreatindia #wellnessretreat
Bloom into your essence ๐ปโจ Connect with yourself, express your unique voice, cultivate confidence & gain insights into your true nature ๐โฆ in this sacred sanctuary of community, expansion & awakening โจ ๐: @satoriwellnessindia ๐: 6-8th October Early bird offer until 24th September - โน20,000 ๐ฆ Reserve your spot now โจ . . . #breathworkretreat #wellnessretreatindia #wellnessretreatgoa #breathworkheals #goaretreat #goagetaway #breathworkindia #retreatindia #wellnessretreat
Rakhi: The thread that ties us in love, not just tradition. Celebrating the forever bond of siblings. Happy Raksha Bandhan! ๐๐ซโ #RakshaBandhan #ThreadOfLove #ForeverBond #SiblingsDay #breathwork #breathworkindia #tantra #tantrayoga #healthylifestyle #mentalhealth #mentalhealthmatters #energy
As our nation celebrates its Independence Day, we recognize the strength and courage that won our freedom. In much the same way, breathwork guides us towards our inner liberation, freeing the mind and soul. This Independence Day, let the spirit of freedom resonate within and beyond. #independenceday #breathworkindia #freedom #inneliberation #tantra #mentalhealthawareness #art #breath
The more truly I believe in people, the more they exceed my expectations ๐๐๐ Upcoming workshops Pune - 29-30 July Mumbai - 5-6 August Bangalore - 12-13 August Hyderabad - 19-20 August Kolkata - 26-27 August Delhi - 2-3 September DM me to register #lifelessons #bethechangeyouwanttosee #lifelessons #breathworkindia #breathworkfacilitator #yogaoffthemat #alternativelifestyle #baldgirlsdoitbetter
Discover the transformative power of breathwork and unlock your true potential with this online healing program. ๐ซLet your breath guide you as you release emotional burdens, old patterns, and negative energies, paving the way for deep healing and inner peace. โญ๏ธJoin me for a breathwork journey like no other!" โญ๏ธ DM for details . . . . . . . #healwithnatascha #breathwork #breathworkfacilitator #breathworkdelhi #breathworkmumbai #breathworkindia #wellnessworshop #healing #moonlitandco
So stoked to hold space for everyone in this beautifully curated workshop with @blossomviafood and co-facilitators @khawahish_ & @flowingsingh. Come and experience the magick of breathwork, cacao, plant medicines, tarot & oracle cards, and a delectable consciously created vegetarian food ensemble. Date: Sunday, 16th July Venue: DLF Farms, Chattarpur, New Delhi. (Near Ghittorni Metro Station) . #ttapas #shwwassa #blossomviafood #NewDelhi #Delhi #breathworkindia #plantmedicine #cacaoceremony #consciousfood #eventsindelhi #tarotdelhi #tarotcards #oraclecards
last day to avail early bird prices! ๐ Book your spot at BLOOM into your essence now๐ป Embark on a deep inward journey in togetherness at the lovely @iksagoa ๐ for folks not living in Goa, special discounted rates are available for you to stay at @iksagoa โจ DM us if you have any questions ๐ฆ . . . #poetry #healing #breathwork #breathworkhealing #expressivearts #healingretreatindia #healingretreatgoa #healingretreatindia #retreatindia #breathworkfacilitator #breathworktherapy #expressivepainting #expressiveartstherapy #qigongpractice #qigonghealing #chakraalignment #chakrahealing #breathworkindia #consciousconnectedbreathwork #consciousconnectedbreathing
Reconnect with your true self & awaken your inner potential โจ Set in the serene space of Iksa, this retreat combines the ancient wisdom of Qi Gong, the transformative power of breathwork, the creativity of expressive arts, and the joy of interactive games to provide a holistic and enriching experience for you ๐ฆ Connect with your innermost emotions, express your unique voice, and gain insights into your authentic self in this sacred sanctuary ๐ป Discounted stay deals available at @iksagoa too ๐ซ *Early bird offer until July 8 only. DM for details or to register ๐
Conscious Connected Breathwork session at My Golden Temple Healing Centre, Dharamkot on 28th June! #ttapas #shwwassa #breathworkindia #breathwork #consciousconnectedbreathwork #crystalhealing #reikihealing #dharamkot #dharamshala #bhagsu
Conscious Connected Breathwork tomorrow with the Live Music maestros @lightbyalex , @joel_jansa and @4wardfootsteps & @eshankokiloo facilitating the breathwork and plant medicine! Drop down! โค #ttapas #shwwassa #breathwork #breathworkindia #healing #healingindia #bhagsu #dharamkot #crystalhealing #plantmedicine
Conscious Connected Breathwork at @shreehariyogaindia in Upper Bhagsu with @khawahish_ , @4wardfootsteps & @eshankokiloo . . . . . #ttapas #shwwassa #breathwork #breathworkindia #upperbhagsu #bhagsu #dharamkot #upperdharamkot
Co-hosting space with these beautiful feminine energy space holders in @khawahish_ & Niharika. We embark on a journey full of movement, breathwork and sound baths! . . . . . #ttapas #shwwassa #soundbath #soundhealingtherapy #movementtherapy #breathwork #breathworkindia
So stoked to hold space for this beautiful Breathwork Session with Live Sound Healing & Singing Circle with beautiful co-facilitators joining in the form of @4wardfootsteps, @khawahish_ & @lightbyalex with his Sound Magick โค DM us to register! . . . . . #ttapas #shwwassa #breathwork #breathworkindia #dharamshala #dharamkot #bhagsu #mcleodganj #upperdharamkot #bhagsunag #himachalpradesh #soundhealingtherapy #singingcircle
๐๐ฟ๐ฒ๐ฎ๐๐ต๐๐ผ๐ฟ๐ธ ๐๐ฎ๐ฐ๐ถ๐น๐ถ๐๐ฎ๐๐ผ๐ฟ ๐ง๐ฟ๐ฎ๐ถ๐ป๐ถ๐ป๐ด ๐ข๐ฐ๐๐ผ๐ฏ๐ฒ๐ฟ ๐ฎ๐ฌ๐ฎ๐ฏ ๐ฅ๐ถ๐๐ต๐ถ๐ธ๐ฒ๐๐ต ๐๐ป๐ฑ๐ถ๐ฎ I'm super excited to share with you that we will facilitate a Breathwork Facilitator Training in October 2023 here in Rishikesh India. Learn an incredible breathwork technique to transform your life and others, learn how to create your unique sessions & classes and learn the Art of Holding Space. Have you always been curious about connected / transformational breathwork & emotional healing modalities? Are you already a facilitator, yoga teacher or guiding others in any form and do you long to deepen your capacity to hold space? Or you don't have any background in holding spaces but long to discover ways to transform your own & other people their lives? Get in touch!
Wednesday wisdom + mindfulness practices = ๐ #mindfulnesspractice #mindfulnesscoachindia #breath #breathwork #breathworkindia #mindfulbreathing #consciousbreathing #mindfulnessindia #mindfulnessmumbai
I love to begin the day in silence. Without words. Walk in the forest. Sit by the river. Breathe. Observe my thoughts. After sitting a while the thoughts get less. With every breath I get more silent. The breath it is always there. And at the same time it is a most powerful tool to change your state of mind and potentially even your life. #breathworkfreiburg #breathworksueddeutschland #breathworkbadenwuertemberg #breathworksouthgermany #breathworkhealing #breathworkindia #consciousfreiburg #transformationfreiburg #meditationfreiburg #awarenessfreiburg #workshopsfreiburg #yogafreiburg
Festivals also mean that the entire family can be together and celebrate something they believe in. May the prosperity and happiness of this festival of lights fill our lives on this auspicious day. #HappyDiwali #Breathwork #BreathworkIndia
The best way to kill a pain is to do a good deed. #Dussehra #breathworkindia #tantrahealing #tantrapractices #tantraretreat #tantrayoga #stressmanagement #anxietymamagement #depressionhelp
Gandhi Jayanti is observed to honour and pay tribute to the Father of the Nation. #Mahatma #Gandhi has shown the world the #powers of path-breaking values and ethics such as #ahimsa (non-violence) and swaraj ( #independence). #breathworkindia #gandhijayanti #innerpower
According to #legend, #Durga was created for the slaying of the buffalo demon #Mahishasura by #Brahma, #Vishnu, #Shiva, and the lesser gods, who were otherwise powerless to overcome him. Embodying their collective #energy ( #shakti), she is both derivative from the male divinities and the true source of their inner power. #breathworkindia #innerpower
We wish that your #heart always stay #healthy and #happy. A good #diet and a good #lifestyle can keep your heart healthy. Put a stop to all the problems related to your heart before it stops you. Happy World Heart Day. #worldheartday #breathwork #breathworkindia #tantra #tantrahealing #tantrapractices #tantrayoga #tantramassage #energy #mentalhealth #stressmanagement #depressionhelp #anxietymamagement #psychotherapy #recovery #rehabilitation #relationship #lifestyle #tantraretreat #vacations #treatment #wellness