“Enthusiasm is the great hill-climber.” -Elbert Hubbard 🏜️ #deadhorsepointstatepark #mineralbottomcanyon #yogaeverywhere #yogaviews #stralayoga #stralaeverywhere #canyonviews #moabutah #dowhatmakesyoufeelgood #neverstopexploring #terracottacanyon
How do you want to show up in life? Over the weekend we got to celebrate with family, have a reset, and when life happened have the reminder of why we practice the way we do. #emergencyrescue I have spoken about it lots over the last weeks of sharing natural movement, zenthai shiatsu and movement therapy. We don’t do “the yoga” just to be good at “the yoga”, we don’t do “the yoga” only at “the yoga” We do it all the time, everywhere and anywhere, we do it so when ‘the life’ happens, challenges come up, we move with ease just like in our practice. How do you want to show up in life? Plenty of chances to practice over the next few days with me at @marou.home Looking forward to Thursday’s special pop up with @machelleboothroyd acupuncturist! #healing #acupuncture #chinesemedicine #marouhome #movement #movementtherapy #stralayoga #stralaeverywhere
Strala Yoga meets Piano Soundbath Neumond Edition 🌑 Diesen Tag haben wir mit Musik, Yoga und Manifestation für den neuen Zyklus gefüllt. @jiandomusic hat live vor Ort gespielt und ich bin so dankbar, dass wir beide diese Verbindung haben “In Gemeinschaft kreieren und kultivieren wir.”🧘🏽♀️🌊🎹✨🧘🏼♂️ Bei uns beiden greift das Serendipity-Prinzip: Wenn etwas Positives passiert, ohne dass man danach gesucht hat. Manche sagen es handelt sich um einen Zufall. Ich weiß, dass es kein Zufall ist. ✨ Dankbar bin ich für Euch, weil ihr erlaubt Ideen zuzulassen und ihr den Raum gebt zu kultivieren. Danke für euer Sein und das Energie senden, dass man es vom Universum 🪐 aus sehen kann 🙏🏽 Und dieser neuer Zyklus alles wahr werden lassen kann, wofür dein Herz leuchtet 🌟 . . . #yogameetsmusic #yogameetspianosoundbath #yogamusic #yogalivemusic #soundbath #strala #stralaguide #yoga #shiatsu #qigong #stralafamily #achtsamkeit #ease #leichtigkeit #naturalmovement #connection #stralaeverywhere #yogainspiration #yogainessen #flowlikewater #yoga #yinyoga #surfandyogakitchen
Strala field trip… Yoga-ing on a horse farm upstate. 🐴 One of the babies was a week old, the other was born this morning. The human kids were cute too… the moms seemed proud (horse & human). #stralayoga #horse #horselove #stralaeverywhere #horsefarm #horsefarms #yoga #yogalife #yogainspiration #zenthough #zenofjr #upstate #upstateny
A little Thursday Throwback to making shapes in Amsterdam last year! And so helpful too after carrying a backpack all day long 🧘♀️👌
Siempre será una buena idea. Esto me hace feliz ☺️. Pop up yoga en el cabo 🌊con la family. #stralayoga #stralaeverywhere #yogaenfamilia #sunsetyoga
No. 23 - There’s more to medicine than pills 💊 Wooow noch einmal schlafen dann ist Weihnachten - wie fühlt sich den dieser Gedanke an? Freust du dich auf ein Fest mit deinen Liebsten oder ist dir bei dem Gedanken ans Familienessen eher mulmig zumute? Vielleicht interessiert dich Weihnachten auch gar nicht, macht nichts, das hier ist vielleicht trotzdem interessant: Unser Türchen 23 zeigt dir auf, wie wichtig so simple Dinge, wie Schlaf und gute Hydration für dich sind, deine Gesundheit fördern und sogar Heilungsprozesse unterstützen können. Be Theresa @theresas.journey findest du dazu heute zahlreiche Anregungen, wie z.B. Magnesium, guter Schlaf oder Fasten deine Gesundheit stützen kann. Ich will dir heute noch etwas zu meiner eigenen Healing Journey erzählen, in der es vor allem darum geht, die Folgen von Trauma zu überwinden. tldr: Die game changer auf dieser Reise waren für mich eine gute Therapie und Stråla Yoga Nach einem Traumatischen Erlebnis vor mittlerweile über 6 Jahren stand meine Welt Kopf. Ich spürte die Auswirkungen mental, aber auch in meinem Körper - Ängste, Schlaflosigkeit, Panikattacken, scheinbar grundlose Schmerzen,… Aber wie heilt man so eine Verletzung, die man gar nicht sieht? Da war kein gebrochener Knochen oder sowas, das man wieder richten kann. Also Therapie. Meine Psychotherapeutinnen haben wirklich großartige Arbeit geleistet und mich über einen langen Zeitraum begleitet. Sie haben mir jedoch auch schnell klar gemacht, dass 2 mal die Woche 60 Minuten nicht reichen und dass ich Wege finden sollte, wie ich mich selbst wieder auf die Beine gestellt bekomme, also habe ich mir mal angesehen, was ich vor dem Vorfall so gemacht habe und beschloss von jetzt an wieder zum Yoga zu gehen. Etwa ein Jahr zuvor hat in meiner Stadt ein Yogastudio geöffnet Yogaliebe (heute @yolie.de und ich war regelmäßig dort, kannte die meisten der anderen Regulars und fühlte mich wohl. Also bin ich wieder gegangen. Damals war mir nicht so klar, wie viel Glück ich hatte, dass es ausgerechnet @stralayoga war, was ich dort gelernt und praktiziert habe. Weiter in den Kommentaren!
Changing your perspective and using what you need (resting what you don’t) are 2️⃣ lovely ideas from Stråla Yoga, which I find so helpful 😀 Plus gentle side stretch is always welcome here ☺️
Throwback Thursday to Om Yoga Show from a few years back. Backbending by the pyramid in between purchasing millions of chocolate bars 🍫 🍫 🍫 🤣
Blagdanski prozor #winterdeco #windowdisplay #windowlight #winterwonderland #strala #stralaeverywhere#
2016 Throwback photo to connecting with nature even when it's cold 🥶 🌳❄️ Lovely support from the tree because it's always a great plan to use what you need and rest what you don’t!
Yin Yoga meets Piano Soundbath Candlelight am 1. Advent 🕯️ Diesen Tag haben wir mit Musik, Yoga und Austausch gefüllt. @jiandomusic hat live vor Ort gespielt und ich bin so dankbar, dass wir uns beide auf diese Verbindung eingelassen haben. “In Gemeinschaft kreieren und kultivieren wir.”🧘🏽♀️🌊🎹✨🧘🏼♂️ Dankbar bin ich für Euch, weil ihr erlaubt Ideen zuzulassen und ihr den Raum gebt zu kultivieren. Danke für euer Sein und das Energie senden, dass man es vom Universum 🪐 aus sehen kann 🙏🏽 . . . #yogameetsmusic #yogameetspianosoundbath #yogamusic #yogalivemusic #soundbath #strala #stralaguide #yoga #shiatsu #qigong #stralafamily #achtsamkeit #ease #leichtigkeit #naturalmovement #connection #stralaeverywhere #yogainspiration #yogainessen #flowlikewater #yoga #yinyoga #surfandyogakitchen
A Throwback Thursday to last summer I'm Greece Kinda missing the warmth and those sunsets 🌅🌅🌅
Throwback Thursday from another Om Yoga Show Let's just say I have been using the pyramid in Ally Pally as photo background for good few years 🤣😂🤣 Can't beat a good stretch though!
Enjoyed a crisp sunrise over Laredo before getting back on the trail… I’m glad I picked this surfers’ paradise for my day of rest. Not as many English speakers here as my last few stops, good thing I’m charming beyond language barriers. 😉 🎒 Back to the Camino del Norte 🥾 #sunrise #caminonorte #camino #caminodelnorte #caminodesantiago #stralayoga #dancerspose #sunriseyoga #thesagaofjoelipari #zenofjr #sunrisetimelapse #beach #beachsunrise #dawnpatrol #stralaeverywhere
Goooooodmornin’! Preparing for my Rise&Shine early morning yogaclass in Singapore’s amazing botanical gardens. Just before the sun will pop up from behind the palmtrees. Feeling so grateful as I get to guide a class for students of @vyasayogasingapore , where my yoga adventure began in 2008, to spread some more ease and soulfull living. 🙏🤸🏾♂️☀️💛💫 #moreeaselessdisease #soulyoga #allebeetjeshelpen #Riseandshine #innerpeace #peacebeginswithme #stralaeverywhere #feelinggoodiscontageous
Trees and us 🌳 Us loving each other ❤️ Trees loving us and us loving trees made for a very special last practice of the 2024 yoga season. . #treeweekky #shalayogaatashland #yogalex #ashlandthehenryclayestate #vrksasana #yogaeverywhere #pbs #stralaeverywhere #stralayoga
#Repost @tarastiles with @let.repost • • • • • • Anything else to add? ✨♥️ #practice #wellness #wellbeing #yogapractice #stralayoga #taichi
Big win 🥇 for me! I haven’t been able to do this shoulder/ shoulder blades and upper back stretch since early pregnancy. I stopped doing backbends while pregnant, which I kind of regret, but I knew you really shouldn’t do backbends when pregnant… although now I hear if I’ve been doing it before, it should be OK. Controversy. Anyway 😆 In the process, I lost a lot of my back flexibility. And today, I was able to clasp my hands behind my back! I really haven’t been able to do that for so long. Will I be able to do it tomorrow? I’m not sure, but I will keep practicing. That’s the journey. WORKOUT DONE ✅ MY HEALTHY SHAKE, drank ✅ Feeling GOOD!! Are you looking to feel better, inside & out? Let’s chat about all my program has to offer (yummy healthy shake & products, meal plans, workouts galore, yoga, mindset training & more) 🥳💪😍 DM me now or comment below to get in my group for free 💪😍✅ You got this!! I’m here with you. (Sporting the cutest clothes ever. 😉 DM for $25 off!) #strongwomen #weightlossjourney #yogapractice #workoutmotivation #fitnessjourney #motivation #yogamama #stralayoga #stralaeverywhere #stralaguide
Gracias a esta práctica que me ha dado tanto! En 11 años el yoga me ha enseñado a: 1. Disfrutar de lo pequeño y cotidiano 2. Más ser y menos posar 3. Que puedo hacer cosas difíciles con poco esfuerzo y sin dolor 4. Que mi mente puede ser un lugar agradable 5. A cuestionarme TODO, incluso a mi misma 6. A comer carne si lo necesito! Y no ponerme etiquetas 7. A hacerme caso. AKA seguir mi intuición 8. Que los gurús son una mentira y la mejor guía es lo interior 9. A disfrutar mi cuerpo con piernas flacas, celulitis y todo! 10. Que nuestro cuerpo-mente funciona perfecto, si no interfiero 11. Que se puede ser muchas cosas a la vez. 12. Que la autoexigencia me desconecta de la intuición y me quema 13. Que ningún yogui serio, es serio realmente 🤪 14. Que si un yogui se toma muy en serio, arranca. 15. Que la volá del ser no tiene que ser para todos.🍷 Nada mejor que esa sensación de salir flotando y radiante después de una buena clase de yoga, que todos los problemas parecen más pequeños y el espíritu más fuerte 💫 Adiós! #yoga #yogapractice #stralayoga #stralaeverywhere #stralaguide
FREE outdoor class, this Thursday 7:30 - 8:15pm at Astwood Park. Ending our day on our mats connecting to nature, quieting our minds, while listening to the birds and ocean, looking out at the horizon, watching the sun go down and feeling peace. Most days there is a beautiful ocean breeze too, but I can't promise 😉😊 I recommend a towel, yoga mat, water and shades. Bring a friend. Email me if you have any queries - [email protected] #outdooryoga #fusionworksmarcia #inhaleexhale #cherishthemoments #stralabermuda #stralaeverywhere #strala #bermudayogi #grateful #yogaforall #bermudaful
Sign up for my emails today, because you want all the juicy goodness that is on the way! I’m not going away from the gram, or the fb, or even the LinkedIn. But the truth is the algorithm shows us way more ads or suggested posts than actual info from the people we follow! And in the next few weeks I’m launching a 🔥 coaching program, plus two virtual workshops AND an in-person gathering. And I want you to be there! So here’s what you need to do today: Step 1- go to the link in my bio Step 2- click “stay in touch “ And not only will you be updated on the fun stuff that’s coming this month, but you’ll also receive letters from me that are way deeper and more meaningful than what normally fits in an insta reel or a story! I’ll see you in your inbox 😉 #lifecoachforwomen #spiritjunkie #stralaeverywhere #worklofebalancecoach #wellnesswednesday
STRALA YOGA – VERBINDUNG, HARMONIE UND LEICHTIGKEIT ALS LEBENSPHILOSOPHIE 💫 SAMSTAG 07. OKTOBER 2023 I 10:00 – 18:00 UHR MIT ANNA RAMPF @anna_rampf & JULIA KUPKE @juliakupke STRALA YOGA BASICS DAS FUNDAMENT EINER PRAXIS FÜR HARMONIE UND LEICHTIGKEIT ✨ In diesem eintägigen Workshop betrachten wir, wie du dir auf deinem Lebensweg mehr Harmonie und Leichtigkeit schenken kannst. 💞 Dabei wird der Fokus nicht nur auf die Praxis auf der Yogamatte gerichtet, sondern auch auf der Integration von Neuem und Gutem in das Leben an sich. INHALTE DES WORKSHOPS: •Verbindung zwischen Atem, Körper und Bewegung •Harmonie, Leichtigkeit und Weichheit für Körper und Geist •3 Säulen der Praxis •Tai Chi Mindset •Vokabular von Yoga und Natürlichen Bewegungen •Prozessorientierung vs. Zielorientierung •Philosophie der Entschleunigung WAS IST STRALA YOGA? ✨ In der Strala Yoga Praxis erlebst Du, wie die Verbindung von Atmung und Bewegung und das Zurückbesinnen aufs Spüren und Fühlen durch natürliche Bewegungen zu einem meditativen Zustand führen. Du lernst, wie Du die Verbindung zu Deiner Intuition, Deinem Gefühl und Deiner Kreativität stärken kannst und wirst Dich mit viel Freude, Leichtigkeit und Sanftheit auf Deiner Matte bewegen. ✨ Die Ausrichtung auf einen dauerhaft gesundheitsmotivierten Lebensstil, sowie der Zugriff auf Methoden der Selbstregulation und Selbstfürsorge sind das Ergebnis einer regelmäßigen Praxis. Strala Yoga bedient sich dabei den Grundprinzipien von Yoga, Tai Chi und fernöstlichen Heiltraditionen. PREISE: Tagesworkshop 195,- € 💥 Frühbucher 180,- € bis 15. August • • #stralayoga #strala #stralaeverywhere #yogapraxis #yoga #yogaworld #yogaworkshop #yogastuttgart #yogaland #yogainspiration
Body Awareness = ABILITY TO THINK THROUGH THE BODY understanding it and locating specific sensations. After all, we are one, our connection with the body is extremely important! Because awareness of the body is a key element during our life experience. Thanks to the awareness of our body that we can perform various activities, such as walking, eating, interacting with the environment, what's more, we are able to feel pleasure, pain, touch, taste and other senses. By developing awareness of the body, we help ourselves to reduce stress, regulate emotions, get rid of physical pain tensions and improve general well-being. Practicing, when it's easy, makes it easier to retreat when it's challenging. This doesn't make the difficult easy, but easier. Feeling in the body, breathing consciously, observing our feelings and thoughts. Feel when the body needs movement and when it needs rest. Distinguish when thoughts are valuable. Creating space to feel emotions completely. It is worth integrating practice as life practice and life philosophy. Then there is no longer a question when we practice. Then it is always there. ————————- Świadomość ciała = UMIEJĘTNOŚĆ MYŚLENIa POPRZEZ CIAŁO zrozumienia go i zlokalizowania określonych doznań. W końcu jesteśmy jednością, nasz związek z ciałem jest niezwykle ważny! Dzięki świadomości naszego ciała możemy wykonywać różne czynności, takie jak chodzenie, jedzenie, interakcję z otoczeniem, co więcej, jesteśmy w stanie odczuwać przyjemność, ból, dotyk, smak i inne zmysły. Rozwijając świadomość ciała pomagamy sobie redukować stres, regulować emocje, pozbyć się fizycznych napięć bólowych oraz poprawić ogólne samopoczucie. Czucie w ciele, świadome oddychanie, obserwacja naszych uczuć i myśli. Poczuj, kiedy ciało potrzebuje ruchu, a kiedy odpoczynku. Rozróżnianie, kiedy myśli są budujące a kiedy nie. Stworzenie przestrzeni do pełnego odczuwania emocji. Warto zintegrować praktykę jako praktykę życiową i filozofię życia. Wtedy nie ma już wątpliwości, kiedy ją praktykujemy. Wtedy ta praktyka jest zawsze.
Kobiecość #kobiecasesjazdjeciowa #yogalife #yogalove #jogapolska #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #feelgoodyoga #dobryruch #kryspinow #yogaoffthemat #kobiecasesja #kobietawobiektywie #portretkobietywwodzie #czteryżywioły
Dobroć #kobiecasesjazdjeciowa #yogalife #yogalove #jogapolska #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #feelgoodyoga #dobryruch #kryspinow #yogaoffthemat #kobiecasesja #kobietawobiektywie #portretkobietywwodzie #czteryżywioły
Lekkość #kobiecasesjazdjeciowa #yogalife #yogalove #jogapolska #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #feelgoodyoga #dobryruch #kryspinow #yogaoffthemat #kobiecasesja #kobietawobiektywie #portretkobietywwodzie #czteryżywioły
Czujecie ten spokój? 💚 #sesjakobiecakrakow #rebelyoga #rebelyogakrakow #stralayoga #yogalife #yogalove #jogapolska #stralayogapoland #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #lomilomipractitioner #feelgoodyoga #dobryruch #przylasekrusiecki #yogaoffthemat #kobiecasesja #kobietawobiektywie #masażlomilomi #lomilomipractitioner #feelgoodyoga #dobryruch #przylasekrusiecki #yogaoffthemat #kobiecasesja #kobietawobiektywie
Aloha! 🌸 #ukulele #sesjakobiecakrakow #rebelyoga #rebelyogakrakow #stralayoga #yogalife #yogalove #jogapolska #stralayogapoland #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #lomilomipractitioner #feelgoodyoga #dobryruch #przylasekrusiecki #yogaoffthemat #kobiecasesja #kobietawobiektywie #masażlomilomi #lomilomipractitioner #feelgoodyoga #dobryruch #przylasekrusiecki #yogaoffthemat #kobiecasesja #kobietawobiektywie
Co Wam w duszy gra? 💚 #ukulele #sesjakobiecakrakow #rebelyoga #rebelyogakrakow #stralayoga #yogalife #yogalove #jogapolska #stralayogapoland #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #lomilomipractitioner #feelgoodyoga #dobryruch #przylasekrusiecki #yogaoffthemat #kobiecasesja #kobietawobiektywie #masażlomilomi #lomilomipractitioner #feelgoodyoga #dobryruch #przylasekrusiecki #yogaoffthemat #kobiecasesja #kobietawobiektywie
Szukając hawajskiego masażu w Krakowie dotarłam do @rebelyogagirl 💛 jeśli potrzeba Wam czułości, pełnego ciepła dotyku i chcecie oddać się w czyjeś bezpieczne ręce… biegniecie do Kasi, to dobry kierunek! Dostałam to wszystko i więcej, a potem Kasia zdecydowała się stanąć przed moim obiektywem 🔥 PS Kasia może umilić Wam też poniedziałki swoją poranna joga w @jogacentrum_org 🤭 #sesjakobiecakrakow #rebelyoga #rebelyogakrakow #stralayoga #yogalife #yogalove #jogapolska #stralayogapoland #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #lomilomipractitioner #feelgoodyoga #dobryruch #przylasekrusiecki #yogaoffthemat #kobiecasesja #kobietawobiektywie
to był piękny, upalny, lipcowy wieczór 🌻 #sesjakobiecakrakow #rebelyoga #rebelyogakrakow #stralayoga #yogalife #yogalove #jogapolska #stralayogapoland #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #lomilomipractitioner #feelgoodyoga #dobryruch #przylasekrusiecki #yogaoffthemat #kobiecasesja #kobietawobiektywie
You know that you are on the right track when you become uninterested in looking back! Really grateful where I am right now and appreciate every moment, but Man - Dear Future, I'm soooooo ready for you! ✨🤩 Thank you! Thank you! Thank you!✨ ———————————— Wiesz, że jesteś na dobrej drodze, kiedy tracisz zainteresowanie patrzeniem wstecz! Jestem naprawdę wdzięczna za to, gdzie jestem teraz i doceniam każdą chwilę, ale Droga Przyszłości, jestem na ciebie baaaardzo gotowa! ✨🤩 Dziękuję! Dziękuję! Dziękuję!✨ 📸 @juliapatrzy #newthingsarecoming #rebelyoga #rebelyogakrakow #stralayoga #yogalife #yogalove #jogapolska #stralayogapoland #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #lomilomipractitioner #swiadomyruch #yogafit #movewithlove #dontforgettobreathe #practiceandalliscoming #feelgoodyoga #dobryruch #przylasekrusiecki #yogaoffthemat #przyrodawobiektywie #kobiecasesja #kobietawobiektywie
Join me weekly @massoterra Flow - Tuesday’s at 6pm Hot flow - Wednesday’s at 7:00pm 🧘🏻♀️ _________________________________ #yogalife #lululemon #yogaottawa #yogaeveryday #yogalifestyle #stralayoga #selfcare #yogaeverydamnday #yogaeverywhere #yoga #letgo #yogaforeverybody #breathe #relax #stralaeverywhere #stralayogaguide #ottawa #ottawaliving #ottawa #justbreathe #meditate #mindfulness #meditation #selfcareisntselfish #hotyogalife #massoterra #yogagatineau #gatineauyoga
. #vacaymode . . . #yoga #stralayoga #stralaeverywhere #treepose #tree #softness #strength #balance #happiness #playground #practice #play #ease #be #easyonatuesdaymorning #
In the running for best place ever to do yoga: me, my mat and all the nature as a soundtrack - nothing else needed. #stralayoga #breathemovefeel #breathe #relax #feelgood #yoga #yogapractice #yogaeverywhere #natureyoga #outsideyoga #yogalife #yogalove #yogaflow #movingmeditation #happyplace #stralaeverywhere
Krok za kroczkiem 💛 #fotografkrakow #juliapatrzy #kobiecasesjazdjeciowa #yogalife #yogalove #jogapolska #yogafit #yogafun #yogaeverywhere #rebelyogatribe #dearfuture #stralaeverywhere #krakowgirl #jogini #feelgoodyoga #dobryruch #kryspinow #yogaoffthemat #kobiecasesja #kobietawobiektywie
Breathe in love, breathe out, surrender. 💕 The Universe has Your Back. Please subscribe on YouTube: Celestial K. Yoga Join my Inner circle ⭕️ now for all my spiritual work & yoga: patreon.com/user?u=93177447 #yogamama #yogamom #stralayoga #stralaeverywhere #stralayogaguide #yogapractice #yogalife #spiritualgrowth
De stress strala practice at my favorite place to practice yoga❤️ feels so great #yoga #stralayoga #stralayogapractice #stralaeverywhere #stralaguide #naturalmovement #summeryoga #summer #yogasweden
Strala NYC forever. It’s a feeling. Thank you @tarastiles @stralayoga @miketaylor8
Plan in 60 mins of joy into the new week 😀 ✨ Join us at Chase Leisure Centre every Monday 7.15-8.15pm! We have mats, space, fab tunes and a great mobility based session planned for tomorrow 🌟💕
#Repost @stralayoga with @let.repost • • • • • • Make feeling good your goal. Our June theme for #stralayoga #wellbeing #feelinggood #yogapractice #taichi #yoga #wellness
#Repost @tarastiles with @let.repost • • • • • • We can do hard things, with ease. When things are easy, relax. When things are hard, relax more. Soften. Notice your breath moving you physically and emotionally (wow). Move from your center. Let the rest of you go along for the ride. Leave no room for tension and rigidity to make a home in you. You can do hard things, with ease. It's a practice. It's not easy, but every breath is another opportunity. How wonderful is that. #taichi yoga #hardthingseasy #relax #shiatsu #wellbeing #wellness #taichi
Throwback to OG @loveandlightshala studio about 5 years ago 😁😄😃 Because you really can't stop me from guiding Stråla but most importantly guiding myself and others into child pose or its variations 💖💖💖 #stralayoga #stralayogaguide #stralaguide #stralaeverywhere #yogaclass #yoga #yogagram #yogalife #yogalove #yogamoment #yogainspiration #yogateacher #yogatime #igyogacommunity #igyogafam #igyoga #childpose #tbt #loveandlightshala #stralalove #yogastaffordshire #yogasession #yogastudio
Inhala profundo Exhala lento Deja que tu respiración te mueva. Cada inhalación crea espacios, abre puertas Cada exhalación te permite soltar y suavizar tu cuerpo. Tan simple como eso. Pruébalo, es mágico. Big inhale Long exhale Let your breath move you. Every inhale creates space, opens doors Every exhale lets you in with softness and ease. So simple. Try it, its magic. 📸 @eglegri_ @stralayoga #stralayoga #stralaguide #guidingstrala #stralaenespañol #movewithease #stralaeverywhere
The love I have for these two is immeasurable… I’ll go anywhere for a joyful reunion; Miami wasn’t a tough sell. 🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩🦩 See you in Berlin. 🇩🇪 🍻 #yogoliebe #stralayoga #reunion #stralaguide #stralaeverywhere #besties #yogabesties #yogalove #zenthough
⚾️ I took my new yoga besties (and Pierce) to their first American baseball game and we made the Jumbotron. Also, (slide 2) obviously I’m into fitness; fittin’ this hot dog in my mouth. 🌭 #FunFact 11 tickets to a Marlins game are cheaper than 4 tickets to a Yankee game. #strala #marlins #miami #stralayoga #yogafriends #stralaeverywhere
. hey ho, sunday crow 🐦⬛ . . . #sunday #weekend #weekendvibes #yoga #crowpose #strala #stralayoga #mirror #yogaeverywhere #stralaeverywhere #balance #calm #slow #sundayfunday #keepcalm #yogaonlyworksifyoudoit #practice #softandstrong
New & fun yoga video posted on YouTube @ Celestial K. Yoga. I am getting my downstairs basement yoga studio section ready for future videos, but I did film a few just here where I’ve been doing my workouts. I’m loving doing barre exercises lately, as well as any yoga and Pilates I can sneak in. But honestly, if there’s a low impact workout I don’t have to put on a bra or shoes for, I’m there 😆 I remember years ago buying all these awesome yoga pants that now don’t fit right *sigh* I am a big-breasted woman who hates bras (no they’ve never helped my back feel better. But I know they help some women). And now bras feel even weirder & even less comfy now that I’m nursing. And shoes are also a hassle. 🤣 I Will put shoes & a workout bra on when needed, but honestly I’m in a phase with my personal exercise practice with baby where I simplify as much as I can 😆 Anyway, check out this 10 min video cause this flowy flow feels super good: https://youtu.be/N-GH3CBj8qk #yogamom #stralayoga #postpartumyoga #mommyandmeyoga #stralaeverywhere #yogalife #yogapractice #yogainspiration #yogateacher
Happy Saturday everyone ☀️ As it’s the Easter holidays I’m today alone in the studio enjoying some precious space and silence for me, my body, and my mind. It’s such a gift to have this moment and space to myself to just play around of the ground, move, dance and stretch how it feels good. No one to disturb me, no one to demand anything from me. Just me. - ⭐️ - ⭐️ - ⭐️ - Cudownej soboty wszystkim! ☀️ Jako że jest Wielkanoc i większość z nas spędza czas w kuchni lub kościele, to ja cieszę się chwilą dla siebie, w ciszy i przestrzeni, by poruszać się, potańczyć, porozciągać się, posłuchać własnego ciała, wsłuchać się własny umysł. #yoga #joga #memyselfandi #strala #stralayoga #stralajoga #stralayogaguide #stralaeverywhere #stralayogapractice #findwhatfeelsgood #movelikeyouloveyourself #selflove #selfcare #stralajogapoznan #stralajogapoznan #stralayogapoznan #stralayogapoland
Just a little movement can brighten your whole day 😄 Today Ezra needed a little break so I put him down on the yoga mat, set a goal for at least 5 min of yoga, and we ended up doing 15. I’m really liking when I can incorporate a little yoga here & there throughout the day, around my bigger exercise or yoga dedicated time (if that makes sense). Ezra loves it too! He was cooing the whole time. Sometimes people ask me where I get the motivation to do my workouts and/or yoga, especially after having my baby. Since I recovered, I try to do some movement every day (but sometimes don’t make it, for one reason or another.) I do love movement, but one motivation is YOU as I’ve been sharing my health journey for years. I’ve been a BODi (used to be called Beachbody) coach for years, too. I did take a break during my pregnancy, and the company started me back at square one as far as money-making goes, but it is what it is. My number one goal is to be a good and healthy mommy to my precious sweet son 🤩 and of course be there for my husband. (Is that 2 goals?!) For my family, I’ll say haha. I’ve been having my superfood shake every day (either in shake form or cake form 😆) and it helps me so much to know I’m getting the daily nutrition, vitamins, veggies & protein along with it. I’m not in a rush to lose baby weight, but I am working to re-build my strength & flexibility back. If anyone wants to join me in the workouts or try the shake, I got samples, just let me know 😉 Make sure to check out cool baby & me Yoga on my YouTube— Celestial K. Yoga 💜 “Flow Like the Wind Chair Yoga” with Celestial K. Yoga on YouTube- [Beginners & Prenatal Welcome] #gentleyoga #beginnersyoga #yogamom #stralayoga #postpartumyoga #mommyandmeyoga #stralaeverywhere #yogalife #yogapractice #yogainspiration #yogateacher #stralaguide
Practice clearing attachments. Breathe in & out. 💜💜💜 Back & Shoulders Release & Energize with Celestial K. Yoga on YouTube- https://youtu.be/6sygBPKdOCM Please *Subscribe!* 💜💜💜 #mommyandmeworkout #chairyoga #gentleyoga #beginnersyoga #yogamom #stralayoga #postpartumyoga #mommyandmeyoga #stralaeverywhere #yogalife #yogapractice #yogainspiration #yogateacher #stralaguide
Class planning for our Thursday session which is all about the 💗 it looks like there are 3 spaces left if you fancy joining us! www.Lucyyogaa.com 😋 #feelbetter #stronghappyyou #yogaderbyshire #stralaeverywhere
This is the dream! It’s taken time and many hands, from the team that built the space 8 years ago (the builder thought I was crazy to give up a loungeroom to create this space) to the energy and love that’s continually gone to the space over the years. Much love and respect to the @jarin_street_ artists who share their culture and story with us so that we continually learn each time we move on and off and roll around on the mat. Wednesday nights are full this month but there are plenty of offerings in March to keep an eye out for. -30hr leader training @stralayoga -community @zenthaishiatsu temple night -connection & sound journey with @k.a.t.i.e__r.o.s.e - natural movement workshop #stråla #stralayoga #stralaeverywhere #zenthaishiatsu #connection #community #home #family #love
Love & light to y’all! Had a bit of a headache today so finally took migraine meds & did some gentle yoga with @stralayoga , then began a restorative practice that had Mike’s gentle Tai chi moves too. Before I knew it, Ezra & I were rolling on the ground & it felt good 😆 Usually he stays on the top of the mat, but here I took him on for the ride a little bit haha. Ezra felt a little hot so I dressed him down (regular temp though). As for me, I realize new mom life has me doing yoga in PJs most of the time 😆 I’m sure it’ll eventually change. I gotta try to look good for YouTube every once in awhile 🤣 But I do have some new videos up on YouTube to check out - just search for Celestial K. Yoga. Popular: Celestial K. Yoga on YouTube: “Easy Stretching for Flexibility (Beginners Welcome)” https://youtu.be/CzWhgdHvwEo I’m also beginning a new channel with me sharing my spiritual guides messages coming to me through writing. Just search for Celestial K. Channels and it should come up. Brand new. 1st post: https://youtu.be/0wFerPzdn_4 #yogamom #stralayoga #postpartumyoga #mommyandmeyoga #stralaeverywhere #yogalife #yogapractice #yogainspiration #yogateacher #stralaguide
Practice with Ezra & me - baby or no baby - new video up! Just go to YouTube & search Celestial K. Yoga - all subscribers are SO appreciated! https://youtu.be/1Btg5tM-tcw #mommyandmeworkout #chairyoga #gentleyoga #beginnersyoga #yogamom #stralayoga #postpartumyoga #mommyandmeyoga #stralaeverywhere #yogalife #yogapractice #yogainspiration #yogateacher #stralaguide
One of the principles of @stralayoga natural movement is PLAY. One of the principles of @zenthaishiatsu is PLAY These principles/ laws are just like laws of nature and I love that when you start moving more naturally instead of habitually more play comes into your life. Just as you see the 🐶 play, or children they don’t need the reminder they just do it naturally. Some mornings there is more play than others but this year, for me, there is an intention for me to bring in more play. #luckiestkidsintheworld @timmytam4 #stralaeverywhere #hardthingsmadeeasy #play #fun #beach #joy #ease
Think of one thing you’re #grateful for now, and really feel into it. I’m ultra grateful for yoga and that spiritual path, and extremely grateful for my 9-week old (omg!) son. Put them together and I feel better than ever! Check out my YouTube at ⭐️ Celestial K. Yoga ⭐️ - great shorts just keep coming to you guys there! Getting great feedback, so thanks. I am so grateful to all subscribers. 10 Minute Destress Yoga [with Vagus Nerve Stimulation] with Celestial K.: https://youtu.be/NCLIi94Un7w #mommyandmeworkout #chairyoga #gentleyoga #beginnersyoga #yogamom #stralayoga #postpartumyoga #mommyandmeyoga #stralaeverywhere #yogalife #yogapractice #yogainspiration #yogateacher
Whānau [‘fa:nau] Ein großer Segen des Lebens. Eine besondere Gruppe von Personen, die eine unzerbrechliche Bindung teilen durch Blut und/oder Liebe. „Wie Äste in einem Baum wachsen wir in verschiedenen Richtungen, doch unsere Wurzeln bleiben eins." Siehe auch: Stamm, Liebe, Surf and Yoga Kitchen . . . . #stralayoga #strala #stralaguide #yoga #shiatsu #qigong #stralafamily #achtsamkeit #ease #leichtigkeit #naturalmovement #happyface #connection #stralaeverywhere #yogaoutdoor #yogainspiration #yogainessen #flowlikewater #yoga #surfandyogakitchen #popupyoga #yogaingreece #yogainitaly
Ich habe gestern eine Yogastunde gegeben und habe soviel gelacht und gleichzeitig darüber nachgedacht “ich bin zuviel - zuviel ich - zuviel für andere”. Ein Glaubenssatz, den ich schon immer mit mir trage. Und als sich dieser Gedanke in mir ausbreiten wollte habe ich es laut vor der Klasse gesagt: “Wenn ihr zu den Sessions der Surf and Yoga Kitchen kommt, dann bekommt ihr ein volles Paket an Authenzität und jeden einzelnen luftigen Gedanken, der sich gerade in mir befindet. Und ich lache und ich verspreche mich und ich bin in einem Moment ruhig und auf der Matte und dann flowe ich in der Stunde neben dir, oder wir kommen in Berührung. Das bin alles ICH. In Gemeinschaft kreieren und kultivieren wir.”🧘🏽♀️🌊🧘🏼♂️ Wenn ich es etwas mit voller Überzeugung tue und ich ganz mit mir bin und ich das alles akzeptiere, annehme und mit mir in Verbindung komme und eine Energie sich in den ganzen Raum ausweitet, dann kultiviert sich Freude. Nach der Stunde kam eine Teilnehmerin und schenkte mir Worte, die mich begleiten werden, weil sie mein 💚 berührt haben und weil Sie etwas sagte, was ich stetig versuche in der Gesellschaft zu etablieren: “Deine Sessions sind so authentisch und unperfekt und so DU, ich komme aufjedenfall wieder weil ich das liebe.” 📸 @marinasfokus Im Vitamin Sea Retreat in Griechenland . . . #stralayoga #strala #stralaguide #yoga #shiatsu #qigong #stralafamily #achtsamkeit #ease #leichtigkeit #naturalmovement #happyface #connection #stralaeverywhere #yogaoutdoor #yogainspiration #yogainessen #flowlikewater #yoga #surfandyogakitchen #popupyoga #yogaingreece #yogainitaly
My favorite part of today was getting in some Mommy & Me exercise & yoga. (Feels sooo good after!) Baby Ezra let me move for about an hour today - it was crazy! And he was wiggling on the mat with me, giving me occasional smiles. I’m wondering what my (our) exercise & yoga practice will look like as he starts crawling, walking, running all around … but I guess I’ll just have to see … and take it day by day, moment by precious moment. But let me know your experience with working out or yoga with a little one- I’m curious ☺️ 🙏Back & Shoulders Release & Energize with Celestial K. Yoga on YouTube- https://youtu.be/6sygBPKdOCM Please *Subscribe!* #gentleyoga #beginnersyoga #yogamom #stralayoga #postpartumyoga #mommyandmeyoga #stralaeverywhere #yogalife #yogapractice #yogainspiration #yogateacher #stralaguide
Check it out my newest vid! I think I filmed this mommy & me yoga balance challenge/hip mobility when Ezra was over 9 pounds. Now he’s like 11 pounds 9 Oz or something crazy like that! My goodness. Join with me & subscribe on Celestial K. Yoga on YouTube- I so appreciate you !! 🙏🙏🤩 Happy Sunday. https://youtube.com/shorts/VfGu4PfVLHY?feature=share #mommyandmeworkout #chairyoga #gentleyoga #beginnersyoga #yogamom #stralayoga #postpartumyoga #mommyandmeyoga #stralaeverywhere #yogalife #yogapractice #yogainspiration #yogateacher #stralaguide
I'm looking forward to being in Singapore again, reuniting with old friends, some of our @stralayoga Asia community and meeting new friends. I'll be leading lots of classes @glowfestivalsg Feb 4-7 so come on over for this memorable event. If you feel a pull to have more ease in your practice, leading and life, accomplish more with less stress, and feel connected to yourself and those around you in a meaningful way, this practice is for you. It sounds corny, but it's true. The effectiveness of softness, the practicality of moving well from tai chi and the directness of making a good connection from shiatsu and the healing arts is what energizes me to travel near and far to share this every day with anyone I can help. I know we will have lots of joyful moments also. #stralayoga #glowfestivalsg #stralasingapore #stralaeverywhere #stralafamily #stralasg
It’s not *quite* warm enough to dance on a log in your dungas, so might as well come and join me in the studio (no judgemental hounds there either). Weds @ 18:15 @chapelhousetotnes for a beautiful little midweek wiggle. #yogapractice #yogaeverywhere #yogaeverydamnday #stopdropandyoga #yogaintotnes #yogateacherdevon #totnesyoga #stralaguide #feelbetter #wednesdaywiggle #yogadevon #stralaeverywhere #stralaindevon
~ weekend work 💫
A warm welcome awaits you at Grove Farm. All cosy for our yoga sesh this evening 💗 #yogaderbyshire #stralaeverywhere #feelbetter
Hello 💗 A busy week of yoga for me…just how I like it. 1:1, workplace, couples and our group session this Thursday. All booked up for this week but don’t forget to check for the coming weeks to reserve your space www.Lucyyogaa.com 💗 Hope you have a good day #yogaderbyshire #stralaeverywhere #stronghappyyou #feelbetter
Breathe into the moment 💫 I can’t believe baby Ezra let me do yoga/ workout/ stretch for 45 min. Like, wow. He was either on the mat with me or in my arms, but he was alert. I’d reach over and touch him or tickle him. He is so gonna like movement like his mommy 😉 I’m still posting lots of cool mommy & me stuff on YouTube- 💫Celestial K. Yoga 💫- and loving it. I have to post my journey - first single life, then pregnant, now with baby, future with kids. My channel must grow with my expanding life. I’d love you to subscribe if you haven’t already. Thank you so much and Namaste. Celestial K. Yoga on YouTube- Strength Chair Yoga (Beginners & Prenatal Welcome) https://youtu.be/hd10BAoC2rY #mommyandmeworkout #chairyoga #gentleyoga #beginnersyoga #yogamom #stralayoga #postpartumyoga #mommyandmeyoga #stralaeverywhere #yogalife #yogapractice #yogainspiration #yogateacher #stralaguide