#YogisInsideOut - 1. Yellow: fill yourself with joy in a seated pose My choice for a joyful #seatedpose is #BaddhaKonasana or #BoundAnglePose Hosts: @mettavibeswithpau @claudiagyoga @flowith_rose_tran @loveandreadanielle @yogargie Sponsor: @circe_yoga #LukasinYogisInsideOut #cobblerpose #seatedhipopener #sittingposes #hipopener #IGYogaFamily #fitentrepreneur #stresslesslivemore #yogachallenges #pursueyourpassion #betterdaybyday #asana #lovethatpose #dailywellness #lovethatvariation #unlockyourcreativity #Seatedposes
SO FAR SO CLOSE, UNDER THE SAME FULL MOON 😏 🌕 #fullmoon #may #sagittarius #goodenergy #meditation #palosanto #nobadvibes #purification #relax #ritual #breathe #slowly #calm #goddesspose #tiptoe #candles #sidestretch #seatedposes #standindgpose #halflotus #stretching #dreadlocks #toesrings #toesringsaddicted #focus #flame #twinflames #handinhand #underthesamemoon #🫂
Today we take to the floor Seated forward fold, hand to big toe pose, or whatever other name you may have for this. Our seated poses, our accessibility of the body from different places is important, because this is what makes our practice adaptable. With this shape we lengthen , and strengthen our postural muscles while getting a nice deep hug to our nervous system. Along with loads of other benefits! Take a gander, give it a try and let me know how you try this versus its standing version, and any suggestions you may try! Happy lengthening my friends. #seatedposes #seatedyoga #handtobigtoepose #yogaforall #poseoftheday #yoga #yogalife #yogapractice #yogainspiration #movement #mobility #movementismedicine #accessible #accessibleyoga #southernmarylandyoga #marylandyoga #yogatherapy #yogatherapist #marylandyogatherapy #motivatedtomove #bloomingmoonyogaandholistics
In this 1990s gem, icon Julia Roberts wears jeans and cowboy boots and sits with her legs in Ardha Matsyendrasana (Half Lord of Fishes Pose) -- the full expression of the pose includes a spinal twist. Seated asanas in general are very grounding, and help the whole body by strengthening the back muscles, improving flexibility, and promoting spinal alignment. Read any interview with Roberts and it's easy to see she herself is refreshingly grounded: "Family values. That's actually values in general. That's all there is. Fame is just a summer breeze that comes and goes. But to have a bedrock of knowing who you are, that's what it's all about." #juliaroberts @juliaroberts #nineties #ardhamatsyendrasana #halflordoffishes #yogue #culture #icon #grounded #seatedposes #knowthyself
Day ❷ of #AloJourneyToSelf - Patience - any hip opening pose Rome wasn't built on one day, great things take time. Having #patience in a world when people expect to get things right away is a superpower, and #delayedgratification is the road to success. Tuesdays are also #hipmobilityday to me, so my choice for #hipopeningpose is #WideAngleSeatedForwardBend or #UpavisthaKonasana which is a challenging #hipopener for me. #PuttyCamouflage #leggings by @aloyoga Hosts: @robinmartinyoga @kimterpstra_yoga @galaortin @marine_chpn @christine.k._ @ciel70 Sponsors: @aloyoga @alomoves #LukasinAloJourneyToSelf #bootyonthefloor #WideAngleSeatedForwardFold #SeatedForwardBend #seatedpose #StraddleFold #hipmobility #sittingposes #fitentrepreneur #betterdaybyday #Forwardfolds #Seatedposes #Asanas
. ✨🦋❣️✨❣️✨🦋❣️✨🦋❣️✨🦋❣️✨ . CHALLENGE ANNOUNCEMENT #MyDragonflyConnection 9-13 may . Day 1 Seated pose 🧘🏼♀️ . Getting closer💪 , with my beautiful strap from @petes_choice . Join us on a transformative journey of self-discovery and empowerment during the #MyDragonflyConnection challenge, where we'll delve deep into the powerful union of mind and body. Together, let's cultivate our inner strength, finding balance, grace, and resilience in every breath and every pose. And it's about our inner strength body&mind connection 💫 Hosts: 🌷 @sofiagarcia_yoga @markov.lidija @leapoffaith_yoga @la_layana_rous Sponsors: 🌿 @dragonflybrand @sofico_yoga_handmade @rollgahealth @facesoft_towels @kinandally Line up: 🦋Day 1 seated pose🧘🏼♀️ Day 2 standing pose🧍🏼♀️ Day 3 heart opener💗 Day 4 hip opener🧘🏼 Day 5 your favorite pose✨ . . . . #flexibility #seatedpose #yogaprogress #practicenotperfection #yogagram #yogastrap #yogaespañol #hipopener #heartopener #yogafam #yogavibes #yogainspiration #yogaespañol #yogaitalia #yogapants #flexibilidad #yogapractice #flexibilitè #flessibilità #yogaandtattoos #seatedposes #chakrayoga #chakramuladhara #yogaprops #yogaparaelalma #yogsgoals #gomukhasana #mermaidpose #mermaidposevariation
A forest bird never wants a cage. -Henrik Ibsen #sukhasana #easypose #anjalimudra #yesterdayshike #hiking #norway #bergen #nattlandsfjellet #nubben #nubbevannet Bergen 25 degrees in May is almost too good to be true, so I spent six hours in the sun. I had to skip #ulriken as I have a knee inflammation. Dozens dips in the water, lunch, music.. What else could I ask for. Off for Ulriken today. I hope my knee is better!🤞 #yogalover #seatedposes #ibsen #grieg
In seated poses, use your sitting bones as a gauge to balance the weight on each side, ensuring it feels equal between the left and right. This positioning centers the spine perpendicular to the floor. It's common to sit more on one side than the other. Using the floor or a hard surface like a chair to balance our weight and provide lift can be beneficial. #seatedPoses #iyengaryogastudio #iyengaryoga #baliyogastudio #yogainbali #baliyoga #baliyogaretreats #iyengaryogabali #bali #uluwatu #yoga
Day ❸ of #WenliaSpringLife - Bird of Paradise, Spider or Flower Pose Today's choice is a #flowerpose. I bring a #Lotuspose variation known as #GarbhaPindasana or #EmbryoPose. Green leggings by @circe_yoga 🌸Hosts: @Mikaila_NYC @FoxYogaMom @ImLisa @Sophie_Seoul_Yoga 🎁Sponsor: @Wenlia_Official ~ one winner will receive a bodysuit 🎁 #LukasinWenliaSpringLife #Yogachallenge #Justsaynotostress #selfcarelover #grateful #stressfreelifestyle #Staygrounded #Seatedposes #Upsidedowneverydamnday #stressfreedays #oldschoolgrammer #selfcare #yogaphotography #nostresshere #yogafun #Itworksifyoudo
Day ❷ of #WenliaSpringLife - Crow, Lizard or Lotus I bring all options today, a Trisolaran #Crowpose, a #Lizardpose and a #Lotuspose balancing on a #PlankPad 🌸Hosts: @Mikaila_NYC @FoxYogaMom @ImLisa @Sophie_Seoul_Yoga 🎁Sponsor: @Wenlia_Official ~ one winner will receive a bodysuit 🎁 #LukasinWenliaSpringLife #crowonstuff #Lizard #UtthanPristhasana #QuadrupedPoses #loveandalliscoming #IGYogasaveslives #pursueyourpassion #lovethatpose #yogafun #radicalselflove #yogapose #yogadaily #myyogapractice #talklessdomore #Seatedposes #Armbalance
This song so much resonates my mood for the morning 🎶! Doing the #tittibasana or #fireflypose for day 3 of the # ComfyYogaPractice challenge 💓🙏 . . April 18-22 . We don't practice yoga to get better at yoga We practice yoga to get better at living . Pose Line-up: 1. Reclined 💚 2. Seated 💚 3. Hip opening💚 4. Inversion 5. Heart opener . Hosts @_dora_novita_ @oktieshertanti.drg @yogini_elle @love_yoga_paint . Exclusive Sponsor . @comfy_yoga . #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #Yogalnspiration #YogaEveryDamnDay #seatedposes #reclinedpose #baddhakonasana #boundanglepose #beasyouare #relaxyourmind #happysunday #sundaymorning
#alofusblooming April 20-27 Day1-Any seated pose :- Garbhapindasan Hosts: @kwang_angkana @chayapat_p @yana_suiarko @roby_vanzella @rosariamazzon @susanhu33 Sponsors: @aloyoga @alomoves #garbhapindasan #embryopose #seatedpose #seatedposes #padmasana #comfyyogapractice #alobouticonicasanas #aloreborn #alojourneyinwards #alojourneytoyourself #aloboutinspiration
Brooke gave us a beautiful #twistedteardrop shape. See my teammates for graceful representation, mine feels like an ink drop 🤭 #ShapeUpMonday team: @brsorenson @yogawithhammer @ethereal.flame @yogawithoceane @xpmoves . #ALOgetdown last day, butt down Hosts: @invertedyogi @helengarnerweaver @yoginiinheels @_creatingandre @fernbergmans_yoga Sponsors: @aloyoga @alomoves . 🎵 Field of Beauty - Nathaniel Keys, Bliss Looper . . . . . #seatedpose #seatedposes #foldpose #forwardfold #forwardfoldvariation #forwardfolds #forwardfoldpose #seatedforwardfold #seatedforwardbend #kneetonose #headtoknee #hamstringstretch #yogapose #yogashapes #yogalove #yogadaily #yogabeginner #yogaforlife #yogaforflexibility #yogateacher #yogastudent #myyogajourney #yogamagic #yogabeauty #yogaphotography #yogacommunity #yoga
💫Seated side stretch has full body benefits to the muscular, skeletal, and cardiovascular systems. The benefits of this pose include: -Increases range of motion -Opens the hips & chest -Boosts circulation -Stretches & strengthens the muscles between the ribs -Lengthens hamstrings -Stretches low back -Improves posture Because of how beneficial practicing this pose is to the body, you will find yourself in some variation of this shape in any of our Bloom classes. ✨ Visit soultribeshtx.com/schedule to sign up for a class today. Our radiant @life.of.the.lotus.flower pictured here 🪷 #seatedsidestretch #seatedposes #sidestretch #lowbackstretch #yogaforthehips #yogaforbackpain #yogaforhealth #yogamind #yogalifestyle #healthyliving #flexibility #beginnerfriendly #yogaforeverybody #houstonyoga #houstonyogacommunity #vinyasayoga #houstonvinyasa #soultribeshtx
Safire at her online zoom class last week. A series of poses seated at a table, two 15 minutes and the 10 min warm up. A quieter session which started a week of intense drawing. Coloured pencils on A3 paper. Model & host: @safirehikari #lifedrawingonline #pencilsketches #seatedposes #colouredpencilart #figuredrawing #fabercastellpolychromos #dancer #artoninstagram
Teacher Spotlight- Mary Obendorfer shares a current challenge pose. BADDHA KONASANA An essential pose with essential openings. This is another pose I do daily. Maintaining and increasing pliability in the hip joints and knees is essential to a long, vigorous and mobile life! #Yogatip: Sit up high enough on blocks or a bolster so that your knees are at the same height as your hip joints. Tip #2: place a block between your metatarsals to encourage the inner groins to lengthen more. Join Mary online for class on Friday at 10am PDT. Register at https://www.sandiegoyoga.com/schedule/ #baddhakonasana #boundanglepose #cobblerpose #seatedposes #yogablocks #challengepose #homepractice #iynaus #iyengaryoga #iyengaryogateacher #Iyengaryogaonline #yogaeveryday #yogainstruction #yogaiyengar #yogahealthy #yogainspiration #yogaonline #yogaposes #yogapractice
Here is a warning: Not all things end up tied with a perfect bow. Sometimes the ribbon frays. Sometimes you get a knot. A very messy one. Anonymous #noosepose #pasasana A modified version as I still can’t make a binding behind my back, so a yoga strap can be used Pasasana (Noose Pose) is a seated bound pose where the arms are wrapped around (like a noose or chord) the lower limbs while in a twist. When the arms are wrapped around the folded knees, the posture resembles a noose, which is nothing more than the loop at the end of a rope, under a running knot, which tightens as it's pulled. The Sanskrit name also suggests the same as “Pasa” means “Knot” or “Loop” and “Asana” means “Pose”. It’s a #twist #forwardbend #sidebend #balance #stretch #strength #asana #pose Today’s #yogapractice was basically a lot of #seatedposes in front of the fireplace. Some days are just meant for you to ‘just be’ and I guess that’s what I needed today. #yoga #yogalove #yogi #yogalover #yogilife #weekend #picoftheday #bestoftheday Made Paratha with veggies with my Signe and Masala chai! #weekendvibes 😍🤩❤️👌🙏🏼
It's #TarotTuesday Tribe! This week we are stepping into new opportunities with the Ace of Pentacles. Whatever you are beginning this week Yogi it is sure to prove fruitful. New job? New financial opportunity? Putting more effort and care into your health? Water the seeds of this new venture and count on reaping stability and security from whatever it is you plant this week. Move forward calmly knowing that you are on the path towards prosperity. Affirmations: Change for the better is coming my way I attract an abundant influx of positivity My future is filled with wealth, inspiration, and prosperity #soulsistersyoga #tarotoftheweek #tarot #yogamagic #magicofyoga #AceofPentacles #thunderbolt #Vajrasana #seatedposes #prosperity #newbeginnings #change #opportunities #seeyouonthemat
What's an asana? In the physical sense, it means "posture".. but how about our mental asanas? How poised are we during the day not just with the body, but the mind? 💚🙏 . The #lotuspose or #padmasana is one of my favorite #seatedposes .. as I feel centered and calm doing this pose. Doing the #baddhapadmasana for day 2 of the SpringGrowthYogis2 challenge with my fav yogini hosts 🥰😘🤗 . 19-24 March . Spring has sprung, so let's celebrate some of those outdoor activities we can enjoy in warmer temperatures! . Hosts: @Mountain_Mama_Yoga @UltimateCoolness @Sophie_Seoul_Yoga . Sponsors: @Buddha_Stones @Comfy_Yoga . Our spring line up: 1. Walking/hiking in nature ~ any hip opener 🙂 2. Camping and picnics outside ~ any seated pose 😉 3. Taking photos of flora & fauna ~ any kneeling pose 4. Outdoor swimming ~ any water themed pose 5. Gazing up at the stars ~ any heart opener 6. Yogis choice of spring celebration . How to play: *FOLLOW all hosts & sponsors. *SHARE the flyer. *POST daily with the hashtag #SpringGrowth Yogis2 tagging hosts & sponsors in your caption. *Have your account on PUBLIC. *Put your country/flag in your BIO. *Show SUPPORT in the gallery! #YogaChallengesDirectory #Yoga #YogaChallenge #YogaChallenges #IGYogaCommunity #IGYoga #IGYogaFam #IGYogaChallenge #Yogalnspiration #YogaEveryDamnDay #YogaJourney #PracticeNotPerfection #YogaGram #YogaCommunity #YogaDaily #YogaEveryDay #hipopeners #hipopener #Yogahips #yogahipopener >
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne. PLEASE NOTE: The following weeks the time will be changed to 12:15-1pm (3/1, 3/8, 3/29) This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
Day ⓶ of #SpringGrowthYogis - Camping and picnics outside ~ any seated pose Best #seatedpose for a picnic is #Agnistambhasana or #FireLogPose 🍷 🌳Hosts: @Mountain_Mama_Yoga @UltimateCoolness @Sophie_Seoul_Yoga ☀️Sponsors: @Buddha_Stones @Comfy_Yoga #LukasinSpringGrowthYogis #DoublePigeon #seatedhipopener #hipopener #fitentrepreneur #betterdaybyday #yogachallenges #yogastrong #yogafun #makingshapes #welltrepreneur #Youcanwin #unlockyourcreativity #yogatime #yogalife #yogapose #Seatedposes
Join Us for Yoga at CECAS with Fiona Ashley, Every Thursday evening, 6:30–7:45 pm CECAS, Myross Wood House, Leap, West Cork Cost: €75 (6 - weeks term) - €15 drop in Cal 086 3767467 to book a spot What to Expect: - Explore a sequence of poses that engage your entire body. - Suitable for all levels – whether you're a seasoned yogi or a first-timer! - Conclude your practice with a delightful relaxation session. Let's come together to nurture our minds, bodies, and spirits. Get ready to stretch, twist, and maybe discover a new pose we didn't even know existed! #YogaAtCECAS #FionaAshleyYoga #MyrossWoodHouse #LeapWestCork #YogaForAllLevels #YogaSequences #StandingPoses #SeatedPoses #Relaxation #yogalife, #yogaeverydamnday, #yogainspiration, #yogapractice, #yogajourney #yogalove #yogafitwestcork
✨New challenge #alongfithappyday ✨ March 18-22 Seated pose that makes you 🧜♀️ It’s the first day of Spring! Embrace the theme of spring in your classes and your teachings. Nurture your wood element and take a meditation walk amongst the trees. Take a break, meditate, and take in the change of the season around you. Bloom🌸🌼 Hosts: @zuzkayoga @getfitwithamyllc @michalovesyoga @ms_sun_seeker Sponsors: @alongfitofficial @yuneyoga @petes_choice @rollgahealth @sofico_yoga_handmade @adriana.the.artist Outfit: @zimmifit Poses: 1. Standing pose that makes you happy.🌼 2. Seated pose that makes you happy.🌸 3. Arm balance that makes you happy. 4. Inversion that makes you happy. 5. Restorative pose that makes you happy. Rules: 1. Please follow all hosts and sponsors. 2. Repost this flyer and tag some friends. 3. Use the hashtag in your daily posts. 4. Tag all host and sponsor in your posts. 5. Ensure that your profile is public so we can see all your posts. 6. Put the country you live in on your posts or page. 7. Be kind to each other and have fun! #yogachallengedirectory #yoga #yogachallenge #yogachallenges #igyogacommunity #igyoga #igyogafam #igyogachallenge #yogainspiration #yogaeverydamnday #yogajourney #practicenotperfection #yogagram #yogacommunity #yogadaily #yogaeveryday #movingmeditation #wellness #instayoga #practiceandalliscoming #progress #yogaeverywhere #yogapractice #seatedposes #mermaid #mermaidpose #yogaposes #firstdayofspring #bloom
Forward bends...standing, seated and inverted. Cooling, quietening on both the body and mind. #forwardbends #forwardbendposes #forwardbendasanas #standingposes #standingasanas #standingforwardbends #prasaritapadottanasana #pashimanamaskarasana #seatedposes #seatedasanas #seatedforwardbends #inversions #invertedvariations #inversionsvariations #coolingposes #coolingasanas #quieteningposes #quieteningasanas #body #mind #breath #rajas #sattva
HI #🍑 LOVERS! 😏 #peachyday #booty #yogabutt #gluteworkout #glutesday #glutes #balanceonknees #camelpose #camelposevariaton #stretchback #flexyback #openheart #seatedposes #spinalstretch #quadricepsworkout #quadriceps #anklets #toesrings #leotard #dreadlocks #måneskin #italianrock #hardrock #metal #silver #🧠
Feeling the Spring Upcoming Color vibes 💛 My favorite poses post intense Vinyasa in my Iyengar Yoga Ropes ( previous and next post) or any other strenght or resistance work out : Seated Poses Combo: HIP Openers that includeExternal/ Internal Rotation Soft Twists #keepingitreal #nomakeup #crazyhair #sweatty Welcome to Day 4 #yogasjourneytothepose Wearing: another one of beautiful outfits 💛💛💛💛Jumpsuit lovee from our sponsor @iugashop 💛This is my First submission ...will post a second edition to cover the rest of the multiple #seatedposes I include in my daily yoga practice And give a big shout out to the beautiful outfits from our generous sponsors in this meaningful challenge. Hosts: @karmabhaktiyoga @michbehavin5 @trudyyogaharmony @bigkiddoyoga @ednayoga_nutri @hiromi_wellness_nz @ednayoga_nutri @hiromi_wellness_nz Sponsors: @iugashop @rollgahealth @got2hav8giftshop @iugashop @got2hav8giftshop @movewithzinsk @olivenorma__crystal @got2hav8giftshop @stylescode_ Rules : #yogasjourneytothepose #YogaAdventure #DailyYogaFlow #mindfulmovement #WellnessJourney #YogaCommunity #PositiveVibesFlow #NamasteDaily #Yogalnspiration #YogaLife #YogaTogether #YogiLove #InstaYogaChallenge #cortisolsolution
Think these are some of my favourite ever black and white images ever. Captured at this weekends shoot with @meg_biffin The lighting was the same throughout using a 3 light setup of @pixapro Storm 600 and 400 lights. 3 with stripboxes and the main light with a 3 x 2 softbox. The only thing that changed was the inclusion of a black foam board added in to give the split background effect. For this I turned off the light hitting the black. Combined with Meg's excellent posing I love the results. Don't forget to swipe and tell me your favourite #pixapro #essentialphoto #berkshirephotographer #maidenheadphotographer #monochromehome #blackandwhitephotography #offcameraflash #blackandwhitephotos #tattoos #inked #alternativefashion #tattoosofinstagram #seatedposes #stool #chair
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne. PLEASE NOTE: The following weeks the time will be changed to 12:15-1pm (3/1, 3/8, 3/29) This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
Day ❶ of #YinYangYogaSilverwind - Moon X Sun ( easy seated pose / Downward facing dog) I'm joining both sides today and bring an #Easypose or #Sukhasana for the moon and a #DownwardFacingDog or #AdhoMukhaSvanasana for the sun 🌞 ☯️ Hosts @zitaloveyoga @atnia.anthony @intancha88 @merrytheo_ ☯️Sponsor @silverwind.official (WW) #LukasYinYangYogaSilverwind #downdogyoga #Dog #sittingposes #QuadrupedPoses #yogafun #WinTheRace #Shoulders #raiseyourvibration #makingshapes #Seatedposes #inspiredyogis #yogadaily #radicalselflove #myyogapractice #mobilitywork
@la_layana_rous @downloader_ __ It’s time to fold and that means it’s finally Friday🎊 Have a good one💖😘😘 Host: @rebeccahleigh #friyayyogafolds #seatedposes #boatposeyoga #fullboatpose
It’s time to fold and that means it’s finally Friday🎊 Have a good one💖😘😘 Host: @rebeccahleigh #friyayyogafolds #seatedposes #boatposeyoga #fullboatpose
Day ⓷ of #YogisExpressionOfLove - Binding in love, light and inner beauty Today is a bind, and I bring a #BoundAnglePose or #BaddhaKonasana. Loving Hosts: @intancha88 @laura_yap.sh @indri_william @hannamovement . Generous Sponsors: @jivvanya.activewear @stormyogamat @petes_choice @unikosouvenir @pneuma.am_bag #LukasinYogisExpressionOfLove #travelyoga #cobblerpose #seatedhipopener #YogaTenerife #seatedpose #yogafun #sittingposes #yogastyle #fitandhealthy #hipopener #yogaposes #thisisyoga #practicereapsrewards #stayfocused #yogaforfitness #yogajourneys #Seatedposes
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne PLEASE NOTE: The following weeks the time will be changed to 12:15-1pm (3/1, 3/8, 3/29) This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
. 🌹❤️✨🌹❤️✨🌹❤️✨🌹✨🌹❤️✨ . #EmbraceSelfLoveYogis February 19-23 Day 1 Seated pose❤️ . 💫There is no better medicine than love 💖 . . Self-love can be a confusing concept, after all, why wouldn't we love ourselves? However with all the stress and pressure of modern life, many people struggle with fully embracing themselves. Self love means accepting ourselves as well as treating ourselves with kindness and respespect and nurturing ourselves. One of the best way to show ourselves love is with our yoga practice. Show us you love all of you from every angle every day of your life Hosts @rebeccahleigh @deeongs @yoga_in_the_oaks @zuzkayoga Sponsor @flowglowear @my.cup.of.stars @bhalfmoon_official @petes_choice 1, seated pose from the back 2, heart opener pose from your right side 3, hip opener pose from your left side 4, inversion from the front 5, your choice from an angle RULES 1. Please follow all hosts and sponsors 2. Repost this flyer and tag some friends 3. Use the hashtag in your daily posts 4. Tag all hosts and sponsors in your posts 5. Ensure that your profile is public so we can see your posts 6. Put the country you live in on your posts or page 7. Be kind to each other and have fun! . . . . #igyogafam #flexibility #seatedpose #yogaprogress #apracticenotperfection #yogagram #meditativeyoga #yogaespañol #ispirazieyoga #yogafam #yogavibes #yogainspiration #yogaespañol #yogaitalia #affirmationpositives #yogapants #flexibilidad #yogapractice #mudras #flexibilitè #flessibilità #yogaandtattoos #seatedposes #chakrayoga #chakramuladhara #despertardeconsciencia #yogaparaelalma #soyespiritual #gomukhasana #meditativepose
Day ❶ of #EmbraceSelfLoveYogis - seated pose from the back Today's #seatedpose with back view is #BothBigToePose or #UbhayaPadangusthasana on the beach 🌴🌞 Hosts @rebeccahleigh @deeongs @yoga_in_the_oaks @zuzkayoga Sponsor @flowglowear @my.cup.of.stars @bhalfmoon_official @petes_choice #LukasinEmbraceSelfLoveYogis #Boundboat #boatposevariation #Boatpose #yogaonthebeach #beachyogatenerife #yogafun #myyogapractice #yogadaily #raiseyourvibration #talklessdomore #fitentrepreneur #yogapose #Forwardfolds #stresslesslivemore #Seatedposes #radicalselflove
Join Us for Yoga at CECAS with Fiona Ashley, Every Thursday evening, 6:30–7:45 pm CECAS, Myross Wood House, Leap, West Cork Cost: €75 term - €15 drop in Cal 086 3767467 to book a spot What to Expect: - Explore a sequence of poses that engage your entire body. - Suitable for all levels – whether you're a seasoned yogi or a first-timer! - Conclude your practice with a delightful relaxation session. Let's come together to nurture our minds, bodies, and spirits. Get ready to stretch, twist, and maybe discover a new pose we didn't even know existed! #YogaAtCECAS #FionaAshleyYoga #MyrossWoodHouse #LeapWestCork #YogaForAllLevels #YogaSequences #StandingPoses #SeatedPoses #Relaxation #yogalife, #yogaeverydamnday, #yogainspiration, #yogapractice, #yogajourney #yogalove #yogafitwestcork
Day ❸ of #AloYourHeartToBeOpen - seated heartopener Happy Valentine day! Today's #seatedheartopener is #Virasana with heart extension ♥️ Open-hearted Hosts ♥️ @therealbethany.time @mrs_khaleesi_gaither @hanginoutwithhaley @yogallivants @dorodee @karmabhaktiyoga Made possible by @aloyoga and @alomoves #LukasinAloYourHeartToBeOpen #Heropose #meditativepose #Meditation #Regeneration #heartopener #sittingposes #yogafun #Upsidedowneverydamnday #TheForceWithin #Yogaheroes #Yogachallenge #stressfreedays #createyourownmagic #feeltheyogahigh #Seatedposes #selfcarelover #stressfreelifestyle
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
🌟 Midweek Reflection: Embrace the Serenity of Seated Poses! 🧘♀️💫 As we navigate through the week at Yoga Lab, let's invite the tranquil energy of seated poses to guide our practice and our lives. 🌿 Each moment on the mat serves as a reflection of our journey, where we acknowledge our limitations and celebrate our progress, both physically and emotionally. In the sanctuary of seated poses, we cultivate an awareness that extends beyond the yoga studio, empowering us to navigate life's twists and turns with grace and mindfulness. 🌸 Whether finding stillness in Sukhasana or strength in Padmasana, let's carry this transformative energy into our daily interactions and experiences. Are you ready to explore the depths of your practice with us? 🌟✨ Book your session now, and let's embark on this week's adventure together, weaving mindfulness and self-discovery into every breath and movement. 🌿💚 #Yogaseatedposes #ArdhaMatsyendrasana #SeatedPoses #MindfulPractice #YogaJourney #Yogalab #Yogalarnaca #Yogacyprus
Join Us for Yoga at CECAS with Fiona Ashley, Every Thursday evening, 6:30–7:45 pm CECAS, Myross Wood House, Leap, West Cork Cost: €75 term - €15 drop in Cal 086 3767467 to book a spot What to Expect: - Explore a sequence of poses that engage your entire body. - Suitable for all levels – whether you're a seasoned yogi or a first-timer! - Conclude your practice with a delightful relaxation session. Let's come together to nurture our minds, bodies, and spirits. Get ready to stretch, twist, and maybe discover a new pose we didn't even know existed! #YogaAtCECAS #FionaAshleyYoga #MyrossWoodHouse #LeapWestCork #YogaForAllLevels #YogaSequences #StandingPoses #SeatedPoses #Relaxation #yogalife, #yogaeverydamnday, #yogainspiration, #yogapractice, #yogajourney #yogalove #yogafitwestcork
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
Seated poses that involve forward-bending and twisting actions offer a combination of stability and mobility. They have a calming and invigorating effect in a gentle manner. Once the body gains elasticity, it provides a foundation for more advanced asanas. Some of these postures help establish a serene seated position, preparing for pranayama and other meditative practices. #seatedPoses #yogawithChair #twisting #iyengaryoga #yogainbali #bksiyengaryoga #iyengarforbeginners #yogasequence #yogabasics #iyengar #Iyengaryogateacher #yogaiyengar #yogapracticedaily #iyengaryogaonline #yogaforallbodies #onlineyoga
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
. ❤️🧡💛💚💙💜💖❤️🧡💛💚💙💜💖 . 📣📣Yoga Challenge Announcement!📣📜 #ariaflowithlove Feb 1-5 Day 1 Meditative pose 🙏🏻✨ 💫I sincerely wish to close a great and deep wound 🙏🏻📿 . . . Hosts✨ @dayanacadenas @love_yoga_paint @la_layana_rous @dany_yogalover @yogaenlaguaira Sponsor ✨ @arialattner . . . . #CirceRooted . Feb. 1-5 Day 1 Seated pose 🧘🏼♀️🙏🏻 . Chakra Muladhara ; color ❤️ Spiritual action ; Security Mental action ; Stability . Affirmations 💫 "💫I am Peace🙏🏻, I am Calm 🧘🏼♀️, I am Happy 💖" 🌹 🙏🏻I am worthy of receiving support, sustenance and security, my family loves me and I am not alone.🌹 . . Hosts: @_yogilee_ @reginalenitz_yoga @dancingjaime @ednayoga_nutri @getfitwithamyllc Exclusive Sponsor: @circe_yoga . . Pose List: 1. Any Seated Pose that makes you feel grounded in self assurance and your favorite affirmation❤️ . . . #flexibility #seatedpose #yogaprogress #practicenotperfection #yogagram #meditativeyoga #yogaespañol #ispirazieyoga #yogafam #yogavibes #yogainspiration #yogaespañol #yogaitalia #affirmationpositives #yogapants #flexibilidad #yogapractice #mudras #flexibilitè #flessibilità #yogaandtattoos #seatedposes #chakrayoga #chakramuladhara #despertardeconsciencia #yogaparaelalma #soyespiritual #gomukhasana #meditativepose#
TYPES OF YOGA POSES #ayurveda #backbends #seatedposes #balancingposes #standingposes #restingorsupineposes #karma #PunarjanAyurveda #healthylife #HealthyEating #hair #HealthyIndulgence #cancersupport #cancersurvivor #CancerAwareness #cancertreatment #tips #dietplan #rasayana #hatha #today #BestHospitality #healthycare #therapy #thebest #instagram #fb #youtubevideo #yogaflow #yogalove *rasayanaayurveda *ayurveda *natural care *chemotherapy Follow For More: @Punarjanayurveda Follow For More : @PunarjanayurvedaTamil Follow For More : @Punarjanayurvedamalayalam Follow For More: @punarjanayurvedakannada Address: Punarjan Ayurveda Hospitals Plot No 20, 21, Nehrus Busiplex Allwyn Cross Road Signals, Miyapur, Hyderabad, Telangana 500049. Phone Number: +91 8008842222
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
Physical postures, or asanas, are fundamental in yoga, as stated by #Patanjali in #Yogasutra 2.46: "Sthira-sukham-asanam" Translated as "postures (asana) [should be] stable (sthira) and comfortable (sukha)." Considering this definition for all asanas, they can provide us with a grounded state, freeing us from physical tensions. This state allows us to commence observation and meditation. Seated postures are particularly fundamental in meditation, such as padmasana in this picture, also known as #lotus pose. The sacred lotus symbolizes growth towards enlightenment and blossoms, despite being rooted in the mud. However, the body should be stable and comfortable in this posture. To achieve this, there are various preparations or less challenging seated positions, like simply sitting on a chair, especially if there are knee limitations. Which posture is stable and comfortable for you? #yoga #seatedposes #padmasana #lotusposture #sorourharmonyoga
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
Join Us for Yoga at CECAS with Fiona Ashley, Every Thursday evening, 6:30–7:45 pm CECAS, Myross Wood House, Leap, West Cork New 6 - week term starts 25th of January Cost: €75 term - €15 drop in Cal 086 3767467 to book a spot What to Expect: - Explore a sequence of poses that engage your entire body. - Suitable for all levels – whether you're a seasoned yogi or a first-timer! - Conclude your practice with a delightful relaxation session. Let's come together to nurture our minds, bodies, and spirits. Get ready to stretch, twist, and maybe discover a new pose we didn't even know existed! #YogaAtCECAS #FionaAshleyYoga #MyrossWoodHouse #LeapWestCork #YogaForAllLevels #YogaSequences #StandingPoses #SeatedPoses #Relaxation #yogalife, #yogaeverydamnday, #yogainspiration, #yogapractice, #yogajourney #yogalove #yogafitwestcork
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
Seated, yet commanding attention! 📸✨ Elevate your professional portraits with these tips for men's seated poses: Sit tall, shoulders relaxed, exude confidence! Embrace natural hand placements and maintain a genuine, approachable expression. Ready to captivate in every frame? Master the art of seated professionalism! 💼👔 #SeatedPoses #BusinessPhotography #ProfessionalPortraits #ConfidentPosture #CaptivateInEveryFrame #MensStyle #PhotographyTips #BusinessProfessional #PoseWithPurpose #ExecutiveElegance #CameraConfidence #CaptureTheMagic #BookGibela #VisualMasterpiece #EventPhotography #MemoriesInFocus #BusinessExcellence #CaptureYourMoment #GibelaMagic #GibelaStudios #ContentCreation #MensFashion #SocialMediaMarketing #DigitalMarketing
NEW Weekly Gentle Yoga Class for All at Open Doors Braintree, Fridays 11 am-12 pm with Marianne This gentle flow is designed to relax the mind and the body with the union of breath and movement. Appropriate for all levels, participants will practice breathing techniques, a range of standing, seated and supine postures, and will also be introduced to specific exercises to open some of the meridian pathways in the body for a better flow of energy. Register: https://clients.mindbodyonline.com/classic/ws?studioid=5737&stype=-12&sView=week&sLoc=0&sTrn=100001116 #GentleFlow #MindBodyRelaxation #BreathAndMovement #AllLevelsYoga #BreathingTechniques #StandingPoses #SeatedPoses #SupinePoses #MeridianPathways #EnergyFlow #HolisticWellness #YogaJourney #BodyMindConnection #MindfulMovement #YogaForAllLevels #RelaxAndUnwind #HolisticHealth #BreathWork #YogaFlow #EnergeticAlignment
Kyle. The artist @kyleandersonart offered up some fantastic poses the other night. Particularly enjoyed exaggerating Kyle’s hair to a Johnny Bravo height quiff. Apologies. Had to be done. ( in some not posted I took it even higher but there is a limit ) As always immense thanks Kyle and @doableguys keeping the energy going. #lifedrawing #figuredrawing #malesketch #malesketches #malemodel #seatedposes #lifesketching
#HeyHoneyNewYear - Day 6: „Mindful Meditation” - Conclude the challenge with a day dedicated to mindfulness and meditation, finding peace within yourself. (Seated pose) Thank you all hosts and sponsors for this challenge! Finding peace within yourself is so important. Turning off all connectivity and devices betimes is great for well-being and recovery. Taking a #digitaldetox is a great way to practice #pratyahara, My choice for a #seatedpose is #Lotuspose or #Padmasana, #meditationisthebestmedication Hosts: 🧘♀ ️ @tine_yogini @sportandtravel @moco.training @maikeyoga @yogamoll8 Sponsors: 🎁 @heyhoneyyoga 👉 code ’HeyHoneyNewYear10’ for -10% @yosana_eu 👉 code ’Challenge0124’ for -10% (valid all January) @holistic_journal 👉 code ’YogaChallenge’ for -15% #LukasinHeyHoneyNewYear #groundingpose #meditativepose #grounding #Meditation #yogafun #sittingposes #Lotus #myyogapractice #welltrepreneur #betterdaybyday #Youcanwin #inspiredyogis #yogadaily #Seatedposes
Day ① of #GofNewYearNewMe - Any seated pose - a new food you want to try I'd love to try a raccoon dog burger with bat wing bacon some day 🍔🦇🥓 Today's pose is a #DoublePigeon or #FireLogPose. The burger in the second slide is made with Stable Diffusion, not sure if it exists for real ;) 🎁Generous Sponsors: @girlonfireartwear 💃 Fun Hosts: @fernbergmans_yoga @leapoffaith_yoga @semi.svetik @susanhu33 @reginalenitz_yoga #Lukasingofnewyearnewme #Agnistambhasana #seatedhipopener #yogafun #hipopener #namaste #yogaforfitness #thisisyoga #practiceyogachangeyourworld #yogastyle #stayfocused #stressfreedays #practicereapsrewards #Yogastage #yogashape #yogaposes #feeltheyogahigh #Seatedposes
#HeyHoneyNewYear - Day 3: „Core Power” - Ignite your core muscles with powerful poses that will strengthen and stabilize your entire body. (Plank or Boat) Today's pose to #fireupthecore is #Boatpose or #Navasana Hosts: 🧘♀ ️ @tine_yogini @sportandtravel @moco.training @maikeyoga @yogamoll8 Sponsors: 🎁 @heyhoneyyoga 👉 code ’HeyHoneyNewYear10’ for -10% @yosana_eu 👉 code ’Challenge0124’ for -10% (valid all January) @holistic_journal 👉 code ’YogaChallenge’ for -15% #LukasinHeyHoneyNewYear #Abs #Solarplexuschakra #Manipura #Coreworkout #yogafun #Engagethecore #sittingposes #planmorereactless #IGYogaChallenge #Core #yogainspirationlove #Seatedposes #WinTheRace #Benddontbreak #Chakras
🌟 Unlock Your Potential with Seated Yoga Poses! 🌟 Embrace serenity and flexibility with seated yoga postures! From easing tension to boosting flexibility, these poses bring harmony to body and mind. Swipe through to learn about the transformative benefits of various seated poses. Which one speaks to your soul today? 🧘♀️✨ Let's flow into a state of tranquility together. 🌿 #YogaEveryDay #SeatedPoses #InnerPeace
Embodying grace and flexibility! Witness the beauty of yoga as this man exudes strength and poise in a seated pose, showcasing the artistry of flexibility and inner calm. Explore the elegance in movement! 🧘♂️✨ #SeatedYogaPose #YogaFlexibility #GracefulYoga #FlexibilityJourney #YogaArtistry #FlexibilityAndStrength #YogaBeauty #SeatedAsana #YogaArt #InnerCalm #YogaFlow #FlexibilityPractice #YogaStrength #YogaPosture #FlexibilityTraining #YogaBalance #SeatedMeditation #YogaInspiration #FlexibilityGoals #YogaLife #SeatedPoses #YogaFitness #FlexibilityMovement #YogaEveryday #SeatedYogi #YogaJourney #FlexibilityAndGrace #YogaPractice #YogaCommunity #FlexibilityAndBeauty