Due to a cancellation, we have a last minute appointment tomorrow for a new client If you are suffering with any of the following then email me or give me a ring to book 👉 Pregnancy back or pelvic pain 👉 Recovery after pregnancy and birth 👉 Bladder control problems 👉 Prolapse symptoms 👉 Bowel issues, constipation or incontinence 👉 Problem C- setion scars 👉 Persistent pelvic pain 👉 Post Gynaecology surgery recovery plan #watfordmumsclub #watfordmummies #hemelhempstedmums #hemelhempsteadmums #leightonbuzzardmums #faecalincontinence #amershambumps #berkhamstedmumsandbabies #pelvichealthphysio #pelvicfloordysfunction #amershammums #watfordmums #menopausesupport #vaginismustreatment #pelvicgirdlepainpregnancy #postbirthrecovery #aylesburymums #pelvicfloorexercise #vaginismus #pelvicorganprolapse #pelvicgirdlepain #pregnancybackpain #bladderpainsyndrome #overactivebladder #stressurinaryincontinence #berkhamstedmums
💫 Wellness Wednesday 💫 Following on from yesterday’s post on Pelvic Floor, we wanted to share this podcast that Nicola Dall did with @cheryl_stewart_uniquestrength on women’s health. We chat about pelvic floor, menopause & back pain during pregnancy to name a few! Have a listen here: https://open.spotify.com/episode/045FXmuawrlx0DF4jxxVGG?si=sQ615kVxQ3evXWVkOYrkjQ - hope you enjoy 🥰 #wellnesswednesday #womenshealth #pelvicfloor #pregnancybackpain #menopause #podcastrecommendation
Here are few precautions that you can take to help you with pregnancy backache 🤰 #pregnancy #pregacare #pregacareindia #pregacarein #prenatalyoga #prenatalclass #pregnancyyoga #pregnancyclass #healthypregnancy #yoga #pregnancybackpain #pregnancybackache #pregnancyprecautions
Attention expecting mamas! Pregnancy is a beautiful journey, but it can also bring along some not-so-pleasant side effects, like back pain. As a healthcare professional, I understand the discomfort and limitations it can bring. But don't worry, I've got you covered with 6 effective tips for relief. Say goodbye to those aches and pains and hello to a more comfortable pregnancy. Stay tuned for my upcoming post. #pregnancybackpain #relieftips #healthymom #professionaltips #pregnancyjourney #health #healthcare #expectingmom #infertility #PCOD #PCOS #PCOStreatment #gynaecare #infertilitytreatment #gynaecology #GYNAECOLOGIST
Back pain in pregnancy is extremely common. It is estimated that 50-80% of pregnant women will experience some form of back pain over the course of their pregnancy. Link in bio for more information. #completecareobgyn #pregnancycare #pregnancybackpain
Sitting upright on a Swiss Ball might also encourage your baby to shift from a posterior to an anterior position, potentially easing back discomfort Book an appointment with Dr. Prerna Sharma https://drprernasharma.getmy.clinic/ #pregnancyworkout #fitmom #pregnancyexercise #pregnancyfitness #pregnancyjourney #pregnancyhealth #pregnancytips #pregnancywellness #pregnancyexerciseideas #pregnancycomfort #pregnancybackpain #swissball #pregnancypositioning #pregnancycomforts #pregnancyrelief #pregnancyexercisebenefits #pregnancywellbeing #pregnancycomforts #pregnancyrelaxation #pregnancyexercisebenefits
Who sits for most of their day? 🙋🏻♀️ LOW BACK PAIN is the number one complaint I hear in my Prenatal Yoga classes and majority of the time is because the mom’s sit at a desk ALL. DAY. LONG. By adding movement throughout your day you will help to restore balance in your body so you can feel good in your changing body So what CAN you do? Since you probably have to work most of your pregnancy… These are my top 3 tips: 👉🏼Set a reminder in your calendar to go for a short walk twice a day 👉🏼Do pelvic tilts - rock your pelvis like cat/cow but your mid-back and upper back do not move 👉🏼Go between sitting on a chair, to standing and sitting on a birth ball throughout the day Comment ‘PREP’ below if you want to learn more about birth prep In The FREE Confident Labor Prep Workshop you will learn how to prepare your mind and body for the arrival of your baby! More details in my Bio @ah_yoga #birthprep #birthpreparation #fearlessbirth #empoweredbirth #pregnant #pregnancy #firsttrimester #secondtrimester #thirdtrimester #1sttrimester #2ndtrimester #3rdtrimester #childbirtheducation #childbirth #pregnancytips #firsttimemom #secondtimemom #laborprep #labourprep #pregnancybackpain #pregnantandsore #pregnancydiscomfort #pregnancylife #pregnantandworking
I have become a master at treating pelvic pain during pregnancy in my 20 years as a massage therapist. It's not a one-size-fits-all approach; it's about understanding prenatal anatomy. The sciatic nerve is not the only factor creating the pain; it can be the woman's sacrum mobility, the position of the baby, the unique tone and laxity of her muscles and ligaments in the pelvic area, as well as the other nerves in the area. If you need help with pelvic pain treatment, I can help you. #pregnancymassage #spinningbabiesawarepractioner #prenatalmassagetherapy #pregnancymassagetherapy #pregnancymassagetherapist #spinningbabies #pregnancybodywork #pregnancybackpain #pregnancypelvicpain #sciatica
Let's talk about something that might be a real pain in your back—literally: back pain during pregnancy. Here are a few types you might experience: 1. Lumbar pain: This is the most common type of back pain during pregnancy and usually affects the lower back. It can range from mild discomfort to sharp, shooting pains. 2. Sacral pain: This type of pain is felt in the sacrum, the triangular bone at the base of the spine. It can be dull and achy or sharp and stabbing. 3. Sciatic pain: Sciatica occurs when the sciatic nerve, which runs from your lower back down the back of each leg, becomes compressed or irritated. This can cause shooting pains, tingling, or numbness down one or both legs. 4. Pelvic girdle pain: Also known as symphysis pubis dysfunction (SPD), this type of pain is felt in the pelvic area and can make it difficult to walk, climb stairs, or change positions. 5. Round ligament pain: This type of pain is felt on the sides of the abdomen and is caused by the stretching of the round ligaments that support the uterus. It can be sharp or cramp-like and is often felt during sudden movements or changes in position. If you're experiencing any of these types of back pain during pregnancy, know that you're not alone! Our team is here to help you find relief and enjoy a more comfortable pregnancy journey. Reach out to schedule a consultation today! 💖🩺 #PregnancyBackPain #BackPainRelief #ExcellencePhysio #MummysPhysio For further info, visit mummysphysio.com/ante-postnatal/back-pain Any questions? Ask us anything by calling us on 0207 125 0262, or by DM or email Book online: excellence-physio.cliniko.com/bookings
Let's talk about something that might be a real pain in your back—literally: back pain during pregnancy. Here are a few types you might experience: 1. Lumbar pain: This is the most common type of back pain during pregnancy and usually affects the lower back. It can range from mild discomfort to sharp, shooting pains. 2. Sacral pain: This type of pain is felt in the sacrum, the triangular bone at the base of the spine. It can be dull and achy or sharp and stabbing. 3. Sciatic pain: Sciatica occurs when the sciatic nerve, which runs from your lower back down the back of each leg, becomes compressed or irritated. This can cause shooting pains, tingling, or numbness down one or both legs. 4. Pelvic girdle pain: Also known as symphysis pubis dysfunction (SPD), this type of pain is felt in the pelvic area and can make it difficult to walk, climb stairs, or change positions. 5. Round ligament pain: This type of pain is felt on the sides of the abdomen and is caused by the stretching of the round ligaments that support the uterus. It can be sharp or cramp-like and is often felt during sudden movements or changes in position. If you're experiencing any of these types of back pain during pregnancy, know that you're not alone! Our team is here to help you find relief and enjoy a more comfortable pregnancy journey. Reach out to schedule a consultation today! 💖🩺 #PregnancyBackPain #BackPainRelief #ExcellencePhysio #MummysPhysio For further info, visit mummysphysio.com/ante-postnatal/back-pain Any questions? Ask us anything by calling us on 0207 125 0262, or by DM or email Book online: excellence-physio.cliniko.com/bookings
Back pain in pregnancy is extremely common. It is estimated that 50-80% of pregnant women will experience some form of back pain over the course of their pregnancy. Link in bio for more information. #completecareobgyn #pregnancycare #pregnancybackpain
Pregnancy and post natal massage treatments available at Churchill Square, Kings Hill #westmallingmums #kingshillmums #maidstonemums #pregnancy #pregnancybackpain #pregnancymassage #pregnancyjourney #pregnancysymtoms
In episode 218, I chat with Sarah Cleaver, a fellow physiotherapist, about the use of medical compression and support wear during pregnancy and the postpartum period. Sarah from @solidea_au shares her expertise on the different types of compression garments available and how they can alleviate common pregnancy discomforts and support postpartum recovery. We discuss how pregnancy shorts, leggings, stockings, and tubigrip can help manage back pain, pelvic joint pain, vulval varicosities, and swelling. Sarah also provides practical tips on using these garments effectively during pregnancy and after childbirth. If you're experiencing any discomfort during your pregnancy or want to ensure a smoother postpartum recovery, this episode is a must-listen. Tune in for expert advice and practical tips that can make a real difference. 🎧 Listen to the podcast episode now via your favourite podcast app or visit www.fitnestmama.com/podcast ▶️ This episode has been sponsored by @solidea_au. Enter code FITNEST20 for 20% off Solidea's maternity range.✨. #pregnancypodcasts #mummypodcastpregnancysupportbelt #pregnancysupportband #pregnancycompression #compressionwear #compressionwearaustralia #pelvicgirdlepain #pregnancybackpain #diastasisrecti #corerehab #childbirtheducators #pregnancypodcast #preggylife #birthstories #podcastlife #pregnancyadvice #podcastformoms #motherhoodunplugged #motherhood #mummylife #motherhoodsimplified #motherhoodjourney #motherhoodintheraw #motherhoodmoments #motherhoodthroughIG #motherhoodunfiltered #matrescence
Sciatica pain originates in the low back and radiates down the back of the leg. It can be a nagging and activity-altering condition that may resolve on its own for some but also can increase in severity if not addressed for others. Here are some of my top tips to consider! Symptoms may include ▪️mild, dull pain ▪️radiating pain down the leg (usually just one side) ▪️sharp, stabbing pain ▪️pain in back, butt, hip, and/or leg ▪️numbness & tingling in foot/leg ▪️burning or decreased sensation ▪️weakness The severity of symptoms & cause of onset determines what exercises you need, how much & when. ⚠️⚠️ The most important thing to keep in mind is to keep your body moving in some way! Our body doesn’t like to be still & nerves especially need movement to function properly. Extra Tips: 📍drink water 📍breathe deeply 📍thoracic and hip mobility, regularly 📍strengthen your feet 📍standing desk 📍reduce stress! Need more help?! ✅ Check out my Sciatica Online Rehab Program linked in my bio 📲 This program provides 2 months of guided rehab exercise progressions to enhance mobility and strengthen your back, core, and lower body, ideal for those seeking relief during activities like strength training or running ➕you’ll also get chat access with me if any questions come up 🙌 🎉Tag & Share With Someone Who Needs This! Roller from @rollgahealth (DRJESS15 saves $$)
As the baby grows, your ligaments and joints will soften and your body posture will change as your center of gravity shifts. Some of these changes may result in back pain. Link in bio for more information. #completecareobgyn #pregnancybackpain #pregnancycare
🤰Η οσφυαλγία στην εγκυμοσύνη, δηλαδή, ο πόνος που εμφανίζεται στη μέση κατά την περίοδο της εγκυμοσύνης, ιδιαίτερα προς το τέλος του 2ου τριμήνου, είναι ένα πολύ συχνό φαινόμενο που επηρεάζει την πλειοψηφία των εγκύων. ⚠️Ποιοι είναι οι κυριότεροι λόγοι που προκαλούν την εμφάνιση οσφυαλγίας στην εγκυμοσύνη; 👉Αν και η διάρκεια, η ένταση ή η χρονική στιγμή που θα εκδηλωθεί ο πόνος, διαφέρουν ανά περίπτωση, οι συνηθέστερες αιτίες εντοπίζονται σε: 🔸έκκριση ορμονών, όπως η ρελαξίνη, που χαλαρώνουν τους συνδέσμους και τις αρθρώσεις γύρω από τη μήτρα και τη σπονδυλική στήλη 🔸διάταση των κοιλιακών μυών που αδυνατούν να λειτουργήσουν επαρκώς και να προσφέρουν στήριξη στο σώμα και στη σπονδυλική στήλη, ιδιαίτερα όταν η μήτρα αρχίζει να μεγαλώνει 🔸μετατόπιση του κέντρου βάρους και στην αλλαγή της στάσης σώματος. Μελέτες αναφέρουν πως κατά τη διάρκεια της εγκυμοσύνης, το επιπλέον φυσιολογικό βάρος κυμαίνεται από 11 έως 16 κιλά, με τα μισά από αυτά να συγκεντρώνονται στην περιοχή της κοιλιάς 🔸προϋπάρχουσα οσφυαλγία που επιδεινώνεται με την αύξηση βάρους 🟢Ανακούφιση από τον πόνο!!! !ΠΑΝΤΑ με την σύμφωνη γνώμη και καθοδήγηση του γιατρού σας μπορείτε να ακολουθήστε: ✅ένα ήπιο και προσαρμοσμένο φυσικοθεραπευτικό πρόγραμμα ήπιων διατάσεων και ασκήσεων του κορμού ✅θεραπεία με μάλαξη για ανακούφιση των ταλαιπωρημένων μυών σε πλάγια κατάκλιση ✅clinical pilates που εστιάζει στην αποφόρτιση της περιοχής, την προετοιμασία για τον τοκετό και την αποκατάσταση μετά τον τοκετό 👉Η φυσικοθεραπευτική προσέγγιση στην εγκυμοσύνη έχει στόχο στην ανακούφιση των συμπτωμάτων και στην καλύτερη κινητικότητα της πάσχουσας περιοχής. ☎️Ρωτήστε μας περισσότερα στο 2510223123 #physiogeorgidi #pregnant #pregnancy #backpain #pregnancybackpain
Low back pain in pregnancy, especially the end stages? Here's a few exercises which can help to settle the discomfort if done little and often. 1. Cat stretch with ball squeeze. Use the squeeze of the ball to activate pelvic floor and hug baby inwards. 2. Tail swish - an absolute hero exercise! 3. Split kneeling pelvic tilt. This one feels awkward but allows you to get some hip mobility as well. Spaces available for Saturday 11am prenatal Pilates in Menston. DM to book #pilates #prenatalpilates #pregnancyjourney #physiotherapy #postnatalpilates #menston #ilkley #pregnancybackpain #pelvichealth #pelvicpain
Pregnancy back pain isn't just a discomfort—it can impact your body in various ways. From joint strain to softened ligaments and uncomfortable sleep, it's essential to seek relief and support during this transformative journey. . . . 𝗚𝗲𝘁 𝗘𝘅𝗽𝗲𝗿𝘁 𝗖𝗮𝗿𝗲 & 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 Visit Chikitsa Clinic And Speak To The Specialists. ✉️[email protected] 📞+91 99151 61048 | 0172-4621048 🌎chikitsaclinics.com #chikitsa #gynecologistconsultation #gynecologistexpertise #bestgynaecologist #gynaecologist #pregnancybackpain #maternalwellness #pregnancywoes #backpainrelief #prenatalcare #pregnancyjourney #healthypregnancy #momtobe #pregnancyproblems #selfcare #painmanagement #wellnessjourney #mamatips #bumpcare
Come and see us at The Baby Show this weekend at the NEC in Birmingham and shop our show prices and bundles! 🤍 Shop our Cellacare Materna Comfort pregnancy support belt and Activa Compression socks... supporting you from head to toe through your pregnancy! 💭 Want a free pair of tickets? DM us today! 👉 We can't wait to see you there 🤍 @thebabyshow . . . . . #BabyShowLondon #pregnancylife #firsttrimester #secondtrimester #thirdtrimester #postpartumjourney #pregnancybody #bellyband #stylethebump #pelvicpain #hippain #backpain #pregnancy #pregnant #expecting #pregnancybelt #maternitywear #pregnancylife #bumplife #pregnancysupport #pregnancybelly #pregnancystyle #announcement #pregnancy #pregnant #pregnantbellybump #pregnantbelly #pregnancybackpain
🥹This is our goal for every patient. You belong. @skywomenshealth we treat you like we would our friend or family. . . You can join the Sky Community by calling 📱 (817) 915-9803 💻 https://skywomenshealth.com #patientreviews #patientreview #patienttestimonial #skywomenshealth⠀ #fortworthgynecology #osteopathy⠀ #womenshealthclinicfortworth⠀ #womenshealthfortworth⠀ #integrativegynecology⠀ #menopause #perimenopause #isswsh #menopausesociety #osteopathicmedicine⠀ #osteopathicmanipulativemedicine #backpainpregnancy #pregnancybackpain #pregnancybackpainsolutions #fortworthlocal #fortworthbossbabe #fortworthmom #fortworthmoms #womeninmedicine #dfwomen #fortworthweekly #fwtxmag #skywomenshealth #fortworthgynecology
We have some last minute availability this week If you want to see us about 👉 pelvic floor issues, 👉 pregnancy aches and pains, 👉 pregnancy recovery, 👉 recovery after gynaecology surgery, 👉 pelvic or back pain then we are here to help Book via linktree or our website or call 07748 904123 or email [email protected] #watfordmumsclub #watfordmummies #hemelhempstedmums #hemelhempsteadmums #leightonbuzzardmums #anismus #windincontinence #faecalincontinence #amershambumps #berkhamstedmumsandbabies #pelvichealthphysio #pelvicfloorexercises #pelvicfloordysfunction #amershammums #watfordmums #menopausesupport #vaginismustreatment #pelvicgirdlepainpregnancy #postbirthrecovery #aylesburymums #pelvicfloorexercise #vaginismus #vulvodynia #pelvicorganprolapse #pelvicgirdlepain #pregnancybackpain #bladderpainsyndrome #overactivebladder #stressurinaryincontinence #berkhamstedmums
We love pregnancy massages here at Indigo. You’re in safe hands throughout your pregnancy journey. You can find out more at www.indigomassagetherapykent.co.uk under treatments / pregnancy massage #westmalling #kingshill #pregnancyjourney #pregnancy #kingshillmums #westmallingmums #Maidstone #tonbridge #pregnancymassage #maidstonemums #pregnancybackpain #pregnancysymtoms
Picture yourself sinking into a blissful massage session, knowing deep down that you're investing in your well-being without fretting over the cost. 🤔 Sounds like a dream, right? Well, guess what? You're not just dreaming – you've stumbled upon the real deal! ⭐️ Let me share a little story with you. One of my clients, let's call her Sarah, was initially hesitant about investing in regular pregnancy massages. She thought, "Is it really worth it?" But after a few sessions, she experienced such profound relief from her pregnancy discomforts and found herself sleeping better than ever. The value she gained from those massages far outweighed any concerns about the cost. 🫄 So, when you book with me, you can kick those worries to the curb. I offer different packages tailored to suit your needs, ensuring that you can prioritise your well-being without stressing about the financial side. And here's the cherry on top – the more massages you book, the more you save! 🍒 Ready to experience the magic of stress-free booking? Just drop me a message, and let's get you scheduled in for some well-deserved relaxation! #waltononthamesmums #weybridgemums #surreymums #eshermums #pregnancyselfcare #cobhammums #surreymummy #pregnancybackpain #PregnancyWellness #pregnancysymptoms
Short answer...Yes! If the brace is designed for pregnancy, then it CAN provide essential support for your back! Pregnancy back supports help strengthen both the abdominal muscles and pelvic floor, promoting stability, to bring the patients body back to a more normal centre of gravity. But not all supports are made the same!! If you’re currently pregnant and experiencing lower back pain, visit our website www.babybrace.com You may qualify for coverage✨ Ask your OBGYN if BabyBrace is the right for you. ————————————————————- #pregnancy #pregnancyquestions #pregnant #pregnancylife #womenshealth #backhealth #lowerbackpain #backbrace #pregnancybackpain #pregnantbelly #pregnacyproblems #babybrace #helpingmamas #expectingmom #expectingparents #expectingmum #cutebaby #mama #mamaswhobreastfeed #helpingmommy
Are you experiencing back pain during pregnancy? Back pain during pregnancy is extremely common. There are many changes happening to your body and these can all contribute to the discomfort. You gain weight, your center of gravity changes, muscles in the stomach area that support the spine stretch and weaken, and hormones relax ligaments in the joints of your pelvis. Some tips to help manage back pain during pregnancy include: - Practicing good posture - Taking regular breaks to stretch and move - Strengthening core muscles through exercise - Using heat or cold packs to soothe the area - Getting plenty of rest and relaxation - Wearing comfortable shoes and clothing - Trying prenatal massage or physical therapy Are you including light exercise in your daily routine? The following exercises have been shown to alleviate back pain in pregnancy: 1. Pelvic tilts: Lie on your back with knees bent and feet flat on the floor. Tilt your pelvis upwards and then back down again. 2. Cat-cow stretches: On your hands and knees, arch your back like a cat, then round it like a cow. 3. Knee to chest stretches: Lie on your back and bring one knee towards your chest. Hold for 30 seconds and then switch sides. 4. Lunges: Stand with feet hip-width apart and take a large step forward with one foot. Lower your body down into a lunge, keeping your back knee almost touching the ground. 5. Swimming: Swimming is a great low-impact exercise for pregnant women, and can help alleviate back pain. 6. Prenatal yoga: Many yoga poses can help alleviate back pain during pregnancy, such as downward-facing dog, child’s pose, and pigeon pose. 7. Bridging: Lie on your back with knees bent and feet flat on the floor. Slowly lift your hips up towards the ceiling, squeezing your glutes and lower back muscles as you lift. 8. Belly breathing or diaphragmatic breathing exercises I hope these tips help to provide you with relief ❤️ #doula #doulacare #birth #labor #pregnancy #birthisbeautiful #PregnancyBackPain #BackPainReliefDuringPregnancy
Client Testimonial :) I really do love my job :) Working with women from wedding days, to pregnancies and beyond :) #pregnancypilates #antenatalexercise #pregnancy #due2024 #slough #windsor #datchet #pregnancyexercise #pregnancybackpain #calmbirth #empoweredbirth #pregnantnotsick #activepregnancy #healthypregnancy
Back pain! Hip pain! Pelvic pain! Pregnancy is challenging enough emotionally, mentally, relationally, occupationally, and financially without pain coming into disrupt your precious sleep and making it difficult to perform your activities of daily living! There have to be better answers than ENDURE THE PAIN until baby comes!!😔 In this workshop we will be talking about pain during pregnancy and give you some helpful tools to make a difference in your pain as soon as TODAY! 🙌🏾Yay, for immediately useful information! 🙌🏾 Be sure to register and BRING A FRIEND! 💞 Link to Register is in bio https://www.eventbrite.com/e/combating-back-hip-and-pelvic-pain-during-pregnancy-tickets-885989778277?aff=oddtdtcreator #srtistrypelvichealth #thecoloredpelvis #pregnancypain #backpack #hippeain #pelvicpain #pregnancybackpain #pelvicfloortherapy #pelvicphysicaltherapy #physicaltherapyduringpregnancy #ayurveda #ayruvedicdoula #naturalpainmanagement #backpainexercises #hippainexercises #pelvicpainexercises #painfreepregnancy
Benefits Core Strength: Pregnancy Pilates focuses on strengthening the core muscles, including the pelvic floor. This can help support the added weight of the baby and improve posture during pregnancy. Improved Posture: As the body undergoes changes during pregnancy, maintaining good posture can become challenging. Pregnancy Pilates encourages proper alignment, which can reduce common aches and pains experienced in pregnancy such as upper and lower back pain. Pelvic Floor Health: Pregnancy Pilates targets the pelvic floor muscles, which play a crucial role in supporting the pelvic organs and can be weakened during pregnancy. Strengthening these muscles may reduce the risk of issues like incontinence. Flexibility: Pilates incorporates gentle stretching exercises that can enhance flexibility. This can be particularly beneficial for childbirth. Balance and Stability: Pregnancy Pilates includes exercises that focus on balance and stability. Stress Reduction: Pregnancy Pilates can help reduce stress and anxiety levels. The mindful and controlled movements may also promote a sense of relaxation and improve sleep. Preparation for Labour: Each class includes dedicated time to practice breathing and relaxation techniques that can be used during labour. Social Support: Meet other expectant mothers and share their experiences and tips for coping with the challenges of pregnancy. Adaptability: Pregnancy Pilates exercises can be adapted to accommodate different fitness levels and stages of pregnancy. This makes it a suitable option for women throughout their pregnancy journey. You can attend class until your due and beyond if you are benfititng from attending class. Postnatal Recovery: The core strength and pelvic floor conditioning gained through Pregnancy Pilates can contribute to a faster and more effective postnatal recovery. #pregnancypilates #pregnancy #due2024 #slough #windsor #datchet #pregnancyexercise #antenatalexercise #pregnancybackpain #calmbirth #empoweredbirth #pregnantnotsick #activepregnancy #healthypregnancy
Dealing with severe back pain is hard, especially during pregnancy. A study confirms that chiropractic care is an effective option for pregnant women to relieve pelvic and back pain. https://well.li/e27f6a #ChiropracticCare #BackPainRelief #PregnancyBackPain #SpinalHealth
We've got your back... and your legs mama! 🤍☁ Want a free pair of tickets on us? DM us to find out more 💭 . . . . . . #pregnancylife #firsttrimester #secondtrimester #thirdtrimester #postpartumjourney #pregnancybody #bellyband #stylethebump #pelvicpain #hippain #backpain #pregnancy #pregnant #expecting #pregnancybelt #maternitywear #pregnancylife #bumplife #pregnancysupport #pregnancybelly #pregnancystyle #announcement #pregnancy #pregnant #pregnantbellybump #pregnantbelly #pregnancybackpain
Wow, can you believe it's already May? Check out the newest timetable. If you want to book classes, just pop me a DMs.
During pregnancy, especially through the course of the final few months, a woman’s posture changes dramatically. An increase in the curve of the lower back can be the source of the low back pain, it may also have an effect on the sacroiliac joints causing pelvic discomfort, muscle fatigue or symptoms of sciatica. Often women also present with an increase in thoracic curvature. This may exaggerate symptoms of rib and mid-back pain, difficulty breathing, headaches and upper body stiffness and soreness. An important way to help reduce symptoms you may be experiencing during pregnancy is to maintain good spinal function before and during your pregnancy. This can be done through gentle and specific chiropractic adjustments, as well as gentle exercise and stretching. Our Chiropractor Sophie, does not focus solely on low back pain when adjusting pregnant women. She looks at the body holistically to help you have the best pregnancy possible. If you are pregnant, we would love to support your health journey, whatever it may be! Book an appointment with Dr Sophie - Link in bio or contact us: Phone: 08 8296 4333 E-mail: [email protected] Website: www.essenceofhealth.com.au #chiropractic #chiroduringpregnancy #pregnancychiro #pregnancycare #painrelief #backpain #pregnancybackpain #sciatica #pregnancysciatica
🤍 GIVEAWAY TIME 🤍 We're giving away 10 pairs of tickets to the Baby Show at the NEC in Birmingham for the 10th-12th of May 💭 Here's how to get yours: 🤍 Follow us (@materna.wellness) on Instagram 🤍 Like this post It's that simple! Once this has been done, we'll send you a DM with the tickets! Finally, thank you for being a part of our incredible community! 🌟 @thebabyshow . . . . . #BabyShowBirmingham #pregnancylife #firsttrimester #secondtrimester #thirdtrimester #postpartumjourney #pregnancybody #bellyband #stylethebump #pelvicpain #hippain #backpain #pregnancy #pregnant #expecting #pregnancybelt #maternitywear #pregnancylife #bumplife #pregnancysupport #pregnancybelly #pregnancystyle #announcement #pregnancy #pregnant #pregnantbellybump #pregnantbelly #pregnancybackpain
Here is feedback from Ms Sakshi Nare about her prenatal journey with @Dr Harika (PT), at FabMoms in #navimumbai . Let's make your pregnancy journey as comfy as possible, step by step. 🩹💖 . . . . . . . . . . . . . . #hyderabad #mumbaimoms #Navimumbai #PatientTestimonial #TreatmentSuccess #Recovery #patientreview #newmom #easylabour #normaldelivery #backpainpregnancy #pregnancybackpain #pregnancyhealth #healthypregnancy #pregnancyclass #pregnancyfitness #pregnancyworkouts #fabmoms
It can be hard to navigate bodily changes during pregnancy! We want Moms to have options when it comes to pregnancy related back pain. BabyBoost helps to take pressure off your lower back by gently lifting your belly pulling you back to a more normal centre of gravity🤍 Is it right for you? Ask your doctor and visit our website, you may be eligible for coverage! ————————————————————- #pregnancy #pregnancyquestions #pregnant #pregnancylife #womenshealth #backhealth #lowerbackpain #backbrace #pregnancybackpain #pregnantbelly #pregnacyproblems #babybrace #helpingmamas #expectingmom #expectingparents #expectingmum #cutebaby #mama #mamaswhobreastfeed #helpingmonmy
'The struggle' is real. 🤰Dear pregnant momma, Sleep during pregnancy sounds like: Back pain, heartburn, stress/anxiety, night sweats, leg cramps,crazy dreams, bathroom breaks,... And so on. The struggle is real but it won't last forever. ♾️ Take care momma ❤️ We are going to take some hacks on our next few posts to solving the mystery of sleepless pregnancy nights. So, follow @modestmaterna for more 🫴 #pregnancy #sleepduringpregnancy #sleeplessnights #pregnantfashion #pregnancypillow #pregnancybackpain #nightsweats #anxiety #sleepingmom #mummytobe #mommytobe #mamatobe #pregnancydifficulties #pregnancyhacks #pregnancyhealth #pregnancyoutfit #modestmaterna [Pregnancy, pregnancy health, pregnancy fashion, pregnant mothers]
Lower Back Hurts Pregnancy? here is how prenatal physiotherapy helps by . . . . . . . . . . . . . #backpainpregnancy #pregnancybackpain #pregnancyhealth #healthypregnancy #pregnancyclass #pregnancyfitness #pregnancyworkouts #fabmoms
For those of you expecting a bub, this is your feel good Saturday night reminder that our myotherapist, Kristy, is open for appointments on Thursdays and Fridays in our Altona North clinic. Book Now! ☎️ 9325 1511 💻 pelvichealth.melbourne
Pregnancy back pain usually occurs where your spine meets your pelvis, at the sacroiliac joint. There are several reasons why it happens: - Weight gain: During pregnancy, women typically gain 25 to 35 pounds, which can strain the lower back as the spine supports the extra weight. The growing baby and uterus also press on blood vessels and nerves in the pelvis and back. - Posture changes: Pregnancy shifts your center of gravity, leading to gradual adjustments in posture and movement that can strain your back. - Hormone changes: Pregnancy hormones like relaxin relax the ligaments in the pelvic area and spine, preparing them for childbirth but also causing instability and pain. - Muscle separation: The expansion of the uterus can cause the rectus abdominis muscles, which run from the rib cage to the pubic bone, to separate, worsening back pain. - Stress: Emotional stress can lead to muscle tension in the back, resulting in back pain or spasms, especially during stressful periods of pregnancy. #pregnancybackpain #backpaininpregnancy #sacroiliacjointpain #pregnancyweightgain #posturechangesinpregnancy #hormonechangesinpregnancy #relaxinhormone #muscleseparationinprogress #backpaincauses #pregnancystress #backpainrelief #pregnancycare
Dealing With Post-Pregnancy Back Pain...? Post-pregnancy back pain is quite common due to the strain pregnancy puts on your body. Gentle exercises like yoga or swimming can help strengthen your back muscles. Also, consider using proper posture techniques and maybe even a supportive brace. If the pain persists, consulting with a healthcare provider is a good idea. For Appointments CONTACT US: 📬 Email: [email protected] 📍Central park Teaching Hospital Timing: Monday, Tuesday, Wednesday. 2PM to 8PM. 📱+92-42-34500003 35935345 📍 Location: Spinacure Clinic, 63A Block E-1 GULBERG III, Lahore, Pakistan Timing: Thursday, Friday, Saturday. 2PM to 8PM. 📱 Phone: 0300-0477463 @neuro_spine_surgeon_dr_ahmed #PregnancyBackPain #SpineHealth #MaternityPain #PregnancyAches #BackPainRelief #PregnancyWellness #MaternalHealth #BackPainDuringPregnancy #PrenatalCare #SpineAlignment #ExpectingMom #BackPainSolutions #PregnancyComfort #SupportingMoms #PregnancyJourney
🤰🏻 Prenatal chiropractic care can be so helpful to reduce aches and pains and reduce the impact of your changing posture, but it can also improve birth outcomes. Take a look 👀 #pregnancy #prenatal #pregnancybackpain #gourock #inverclyde #dunoon
With a little one on the way, back pain is inevitable! 😬 This is the most common health issue shared by expecting mothers. Check out this post to know why your back is hurting during pregnancy. #coreasana #acutechmat #backpain #painrelief #lowbackpain #backpainrelief #backhealth #relief #endorphin #natural #acupressuremat #acutech #pregnancy #pregnancybackpain #wellbeing #yoga #trending #fyp
Find Back Pain While Pregnant Relief . . . . . . . . . . . . . #backpainpregnancy #pregnancybackpain #pregnancyhealth #healthypregnancy #pregnancyclass #pregnancyfitness #pregnancyworkouts #fabmoms
Lovely review from @millahancox 🤍☁ Ready to feel the relief yourself? Shop now 👉 link in our bio 💭 . . . . . . #pregnancylife #firsttrimester #secondtrimester #thirdtrimester #postpartumjourney #pregnancybody #bellyband #stylethebump #pelvicpain #hippain #backpain #pregnancy #pregnant #expecting #pregnancybelt #maternitywear #pregnancylife #bumplife #pregnancysupport #pregnancybelly #pregnancystyle #announcement #pregnancy #pregnant #pregnantbellybump #pregnantbelly #pregnancybackpain
Pregnancy can be a wonderful experience but we understand it comes with its challenges. 50-80% of women will experience lower back pain during their pregnancy and there are limited options for moms to get help. This is why babyboost was created. It’s designed to give the maximum amount of support to women of any size at anytime during gestation! Need more info? See our website (link in bio) —————————————————————————— #pregnancy #pregnancyquestions #pregnant #pregnancylife #womenshealth #backhealth #lowerbackpain #backbrace #pregnancybackpain #pregnantbelly #pregnacyproblems #babybrace #helpingmamas #expectingmom #expectingparents #expectingmum #cutebaby #mama #mamaswhobreastfeed #helpingmonmy
Whether you're newly pregnant, about to give birth, had your bub or at any stage in between, our Body Before Birth pregnancy and postnatal care program is here to support you with knowledge, practical advice and treatments to make this amazing experience memorable. This program is designed to educate you on changes to your body at all stages of pregnancy, inform you of your care options, and prepare you for birth and beyond. To see the descriptions of each key appointment, head to the link in our bio.
Is pregnancy taking a toll on your back? 🤰 Pregnancy is an amazing journey, but back pain can be a real challenge for many expectant mums. From hormonal changes to the pressure of your growing baby, there's a lot that contributes to discomfort. We've got tips to help you find relief and stay comfortable throughout your pregnancy. Check out the link in our bio for all the details 👉 Link in bio #PregnancyPains #BackPainRelief #BodyICEWoman #MumWellness
We often talk about all the different ways we can bring on labor, but what about all the tiny little things we can do during our entire pregnancy to prepare our bodies for when labor starts. Try some of these tricks this weekend: 1) Rest! The more you rest, the lower the stress hormones, the more relaxed your muscles are. This will decrease back pain, tension, and pelvic floor muscle tension. Also, the more rested you are, the more energy you will have to push. 2) Progressive muscle relaxation is an amazing technique to help train the nervous system to relax muscles and release tension. The more you practice this now, the easier it will be to release and relax your muscles during labor. See link in bio for Prenatal Yoga Space Youtube which has a great version for pregnancy. 3) Surround yourself with other pregnant women. The more we connect with women going through the same thing as us the more supported we feel. Studies show that having a supportive community improves birth outcomes for the baby and mental health outcomes for new moms. Join a moms group, a prenatal class, or a prenatal community such as Empowered Birth, see link in bio. 4) Flowing, watery, movements in the pelvis are amazing for getting the baby in the best position for delivery. It also eases low back pain and exercises the muscles around the hips to keep the pelvis happy. 5) The more relax the face, jaw, and gluteal muscles the more our pelvic floor relaxes. This will make it easier to push the baby out later. #firsttrimester #pelvicfloormuscles #pelvicfloorhealth #backpaininpregnancy #birthpreparation #thirdtrimester #prenatalyogaflow #secondtrimester #firstpregnancy #pregnancyhealth #prenatalyogaclass #pregnancy #prenatalyoga #pregnancyworkout #birthprep #prenatalcare #prenatal #pelvicfloor #pregnancylife #pregnancytips #pregnancybackpain
🫠Not sleeping Mama because of back or hip pain?? 🚫😴It doesn’t have to be that way! We’d love to help! Yes, perinatal chiropractic is a thing! There are no known safety contraindications to a pregnant woman getting adjusted when being seen by a specially trained perinatal chiropractor. ✨Dr. Heidi has been helping pregnant moms since 2005 and would love to help you too!✨ #pregnancyinsomnia #pregnancyproblems #pregnancysciatica #pregnancybackpain #pregnancy #birth #bestpregnancychiropractor #nashvillepregnancychiropractor #nashvillepregnancy #franklintnpregnancychiropractor #brentwoodtnpregnancychiropractor #pregnancychiropractor #franklintnmoms #nashvillemoms #brentwoodtnmoms #franklintnchiropractor #bestnashvillechiropractor #perinatalchiropractor #webstercertified #gentlechiropractor #womanchiropractor #nashville #franklintn #movingtofranklintn #movingtonashville @taylorswift #thetorturedpoetsdepartment
A little bit late! But here is the current timetable for April. New Classes and Course starting. * Holistic Core Restore (r) Every Woman is a 6wk course starting on the 25th April running for 6wks to help strengthen your pelvic floor and reconnect with your core. DM for more information. DM to join the waiting list for Tuesday Evening Pilates :) #pilates #ladiesonly #womansfitness #glutes #matpilates #slough #datchet #windsor #langley #backpain #hippain #badposture #pregnancypilates #pregnancy #pregnancyexercise #antenatalexercise #pregnancybackpain #calmbirth #empoweredbirth #pregnantnotsick #activepregnancy #healthypregnancy #postnatalpilates #exercisewithbaby #postnatal #newmum #mummytummy #diasasisrecti #csectionexercise
🤰🏻29 wks with baby #2!! We are supporting this mama to have a healthy & active pregnancy and stacking the deck in her favor for a VBAC. 😴She is feeling great and says she loves how she sleeps better each time after she gets adjusted!💃🏻 #vbac #breechbaby #pregnancy #birth #bestpregnancychiropractor #nashvillepregnancychiropractor #nashvillepregnancy #franklintnpregnancychiropractor #brentwoodtnpregnancychiropractor #pregnancychiropractor #franklintnmoms #nashvillemoms #brentwoodtnmoms #franklintnchiropractor #bestnashvillechiropractor #perinatalchiropractor #webstercertified #gentlechiropractor #womanchiropractor #nashville #franklintn #movingtofranklintn #movingtonashville #pregnancybackpain #activepregnancy #pregnancyjourney #pregnancytips
Kinesio taping for the win 🔥 I love incorporating other modalities like kinesio tape to help my mamas with their pains and discomfort during pregnancy. This mama was having discomfort in the pubic area with a feeling of heaviness as her baby is growing. The tape will help give her support to be able to move and go on about her day with more ease 💛 Curious how my services including kinesio taping may help you? Schedule a complementary consultation below to get started 👇🏽 https://www.vagaro.com/us04/thepregnancybar/services #rocktape #chiropracticworks #pregnancybackpain #pubicsymphysisdysfunction #pregnancychiro #birminghammi
Pregnancy Associated Osteoporosis or Pregnancy and Lactation Osteoporosis (PAO or PLO) is an extremely rare complication for some women during pregnancy. The likelihood of it occurring is estimated at approximately 4 in 100 000 pregnancies in the UK and it is still unknown as to why this small number of women are affected. If you have a family history of osteoporosis or have been prescribed blood-thinning medication during your pregnancy, then you may have an increased risk for developing PAO. If you have any of the following symptoms while pregnant or during the period you are breastfeeding, please contact your GP as soon as possible as these may indicate PAO and a possible fracture in your spine or ribs: - extreme back pain and muscle spams - loss of strength and ability hold anything - sudden loss of height For more information on PAO, the National Osteoporosis Society have released a useful booklet . You can also contact the Royal Osteoporosis Society for more information. You’ll find LINKS to both of these resources in our BIO 🔗 All kinds of back pain during and after pregnancy are common but not necessarily normal. This means that while many women may experience back pain during this time, every woman should be believed, checked and some form of treatment plan devised to improve the pain. Please contact a physiotherapist to help with pain during and after pregnancy. 01932 847 900 www.weybridgephysio.co.uk #physiotherapy #pregnancybackpain #backpain #womenshealthmatters #postpartumhealth #Osteoporosis
The best 5 words to hear from a client after their massage! #pregnancymassage #pregnancybackpain #massagetherapy #mama_and_bump #womensupportingwomen
Dealing with spine pain during pregnancy? Don't worry, you're not alone! Prenatal physiotherapy is your gateway to attaining pain relief safely. With tailored exercises and stretches that are safe for pregnancy, it soothes achy muscles and strengthens your core. Pelvic floor exercises and ergonomic tips make everyday movements comfy. 🌟💪 With a little help from prenatal physiotherapy, you'll be strutting through pregnancy like a boss, with a smile on your face and a happy, well-aligned spine. You've got this! . . . . . . . #backpainpregnancy #pregnancybackpain #pregnancyhealth #healthypregnancy #pregnancyclass #pregnancyfitness #pregnancyworkouts #fabmoms
Tap the link in our bio to read the Regenexx post and learn more about treating back pain during and after pregnancy. . . . #lowbackpain #pregnancybackpain #pregnancybackpainsolutions #painmanagementsolutions #paindoctor #painmanagementclinic #painmanagementdoctor #chronicpain #painclinic #regenexx #painmanagement #painrelief
Low back pain in pregnancy is one of the most common discomforts pregnant women can have. There is a lot of information out there about stretches and exercises to do to help your back feel better, but there are also a few really important tips you can practice every day that don’t require hitting the gym or dragging out your yoga mat. Always sitting with the hips higher than the knees will ensure that you have length in the low back which will relieve both your low back muscles and your lumbar spine. Bonus point, it will also make more space for the baby to get into a good position. Stop squeezing your butt cheeks. This tips the pelvis under you, straining your low back muscles and your lumbar spine. It also creates tension in your pelvic floor muscles which causes many problems with pregnancy and in labor. Rolling your hips forwards and backwards is a great way to release tight low back muscles, strengthen some of the supporting muscles around the hips, and help the baby move off your lumbar spine. Walking everyday is one of the best things you can do for your back in pregnancy. Make sure to wear supportive shoes and walk on a flat surface if your back or hips are hurting. Relaxation and sleep can greatly reduce back pain because they relieve muscle tension. Always find ways to relax the body and get plenty of rest. For a great progressive muscle relaxation in pregnancy check out the links in the bio. #prenatal #pregnancyhealth #prenatalyoga #firsttrimester #firstpregnancy #thirdtrimester #pregnancytips #secondtrimester #backpaininpregnancy #pregnancybackpain #pregnancy #pregnancytips #pregnancylife #pregnancyworkout #prenatalyoga #prenatalyogaflow #prenatalyogaclass
- At Vida The Spine Clinic, find relief for pregnancy-related back pain with specialized treatments designed for expecting mothers' comfort and wellness. Chiropractic & Physiotherapy Treatment Expertise and Advanced Technologies for Women Health. #pregnancybackpain #pregnancyfitness #pregnancyexercise #pregnancy
Surat's Best Complete Women's Care Center: From Pregnancy to Parenthood - Your Trusted Partner in Women's Health. Be Sure To Visit Our Hospital Today. . For more detail call on: Contact: +91-92651 48616 Varacha Road: +91-74878 35135 Email: [email protected] . #pregnancy #pregnancytips #backpainrelief #motherhoodjourney #backpainduringpregnancy #backpain #backpaincauses #pregnancybackpain #pregnancycare #pregnantwomen #oursurat #suratmedicalstaff #gynecologist #consultation #sonography #gynechospital #gynecdoctor #pearlwomenshospital #surathospital #bestwomenshospital #besthospitalingujarat
Back pain during pregnancy is a common discomfort. Hormonal changes and the extra weight of the baby are the main causes of back pain during pregnancy. Check out these tips to alleviate back pain during pregnancy.🌸 . For more detail call on: Contact: +91-92651 48616 Varacha Road: +91-74878 35135 email:[email protected] . #pregnancy #pregnancytips #backpainrelief #motherhoodjourney #backpainduringpregnancy #backpain #backpaincauses #pregnancybackpain #pregnancycare #pregnantwomen #oursurat #suratmedicalstaff #gynecologist #consultation #sonography #gynechospital #gynecdoctor #pearlwomenshospital #surathospital #bestwomenshospital #besthospitalingujarat